Shows
BookBytesBreath by James NestorIn this episode of BookBytes, we explore Breath: The New Science of a Lost Art by James Nestor—an enlightening blend of history, science, and personal experimentation that reveals how something as simple and automatic as breathing can profoundly impact our health, longevity, and well-being. Nestor uncovers ancient wisdom and modern research to show that many of us are breathing wrong—and how we can fix it.
Key Takeaways – Insights from the Book:
Nasal Breathing is Superior to Mouth Breathing
• Breathing through the nose filters, humidifies, and warms the air while boosting n...2025-05-0210 min
The Pain Free Athlete PodcastBook Review Time with the Dynamic Duo: James Nestor’s BreathEver wondered how something as simple as breathing could dramatically shift your health and athletic prowess? Prepare to be enlightened as I, Dana Jones, team up with the insightful Danika Munro to unpack James Nestor's "Breath: The New Science of a Lost Art." We'll take you on a laughter-filled but eye-opening tour of how your breath, a basic life function, is a game changer for managing pain, optimizing fitness, and infusing wellness into every inhalation.James Nestor’s BookJames Nestor Website5 ways to improve your breathingPodcast Disclaimer:
The Pain-Free Podcast is...2025-01-1643 min
Deep Dive Into Sea of BooksBreath by James Nestor – Unlocking the Power of Proper BreathingIn this episode, we explore Breath: The New Science of a Lost Art by James Nestor, a fascinating journey into the science and history of something we all do every day—breathe. Nestor uncovers how modern breathing habits have negatively impacted our health and how ancient techniques can help us harness the transformative power of proper breathing.We discuss the surprising ways breath affects our physical, mental, and emotional well-being and explore techniques like nasal breathing, breath-holding, and rhythmic patterns that can improve sleep, reduce stress, and enhance performance. Nestor’s engaging storytelling and rese...2024-12-1419 min
Zoey-AnzaiDownload EPub Breath: The New Science of a Lost Art BY James Nestor in Kindlestart Reading or Download ebook Breath: The New Science of a Lost Art Written by James Nestor PDF Visit Link Bellow You Can Download or Read Book online for free Visit Book Here 👉 https://novelbooklibs.blogspot.com/id/0735213615 Available versions: EPUB, PDF, MOBI, DOC, Kindle, Audiobook, etc. Summary : No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a...2024-11-2400 min
Khloe-BandoDOWNLOAD pdf Breath: The New Science of a Lost Art BY James Nestor in Englishstart Download or Read ebook Breath: The New Science of a Lost Art Written by James Nestor ePub Visit Link Bellow You Can Download or Read Book online for free Get Book Here 👉 https://pagebooklibs.blogspot.com/id/B082FPZC4H Available versions: EPUB, PDF, MOBI, DOC, Kindle, Audiobook, etc. Summary : No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet...2024-11-2100 min
Lead on Purpose with James Laughlin4 Simple Breathing Fixes That Could Save Your Life with James Nestor4 Simple Breathing Fixes That Could Save Your Life with James NestorJames Nestor, a bestselling author renowned for his book "Breath," has transformed the way we understand the importance of breathing. His groundbreaking insights into respiratory health and breathing techniques have helped millions of people improve their health and performance.In our conversation, James shares his profound knowledge on why learning to breathe better is crucial for everyone. He explains the significant impact of proper breathing on stress, athletic performance, sleep quality, and overall well-being. James dives into the top four techniques to fix your...2024-09-0426 min
Be Well by Kelly LevequeBreathe Better, Live Better with NYT Best-Selling Author, James NestorJames Nestor is an acclaimed author and journalist who has written for Scientific American, Outside, and The New York Times. His latest book, Breath: The New Science of a Lost Art, explores how humans have lost the ability to breathe properly and how to regain it, becoming an instant bestseller with over 2.5 million copies sold. In today’s episode, James talks about the powerful connection between our breathing patterns and overall health, shedding light on how modern diets and industrialized foods have impacted our respiratory health and even shaped our faces. We also dive into practical, actionable ti...2024-08-281h 05
Download Incredible Full Audiobooks in Health & Wellness, Medicine & Naturopathy[German] - Breath - Atem - Neues Wissen über die vergessene Kunst des Atmens (Ungekürzt) by James NestorPlease visithttps://thebookvoice.com/podcasts/1/audiobook/800215to listen full audiobooks.
Title: [German] - Breath - Atem - Neues Wissen über die vergessene Kunst des Atmens (Ungekürzt)
Author: James Nestor
Narrator: Dominic Kolb
Format: Unabridged Audiobook
Length: 8 hours 38 minutes
Release date: July 25, 2024
Genres: Medicine & Naturopathy
Publisher's Summary:
Der New York Times- und Spiegel-Bestseller. Nichts ist wichtiger für unsere Gesundheit und unser Wohlbefinden als der Atem. Doch viele haben verlernt, wie man richtig atmet. Unsere Atmung kann uns helfen abzunehmen, unseren allgemeinen Gesundheitszustand positiv beeinflussen und sogar unser Leben verlängern. Wer richtig atmet, ist selbstbewusster und kann sich besser foku...2024-07-258h 38
Positively Real PodcastThe Missing Pillar of Health: A Review of "Breath" by James NestorTo wrap up our month of episodes on health, I am excited to bring you a review of the book “Breath” by James Nestor. This book explores the often overlooked, yet crucial aspect of health: proper breathing. Nestor’s approach is deeply hands-on and rooted in personal research. He studied ancient cultures to understand their breathing practices and how they contrast with modern habits.
Book Overview:
Modern life, with its processed foods, high stress, poor habits, overstimulation, and constant connectivity, has led to poor breathing practices, notably mouth breathing. Nestor discusses the significant impact of these practic...2024-06-2525 min
All the Hacks with Chris HutchinsHow a Simple Change Can Improve Your Health, Sleep and More with James Nestor#178: Bestselling author James Nestor reveals how improper breathing can lead to health issues that include poor sleep, asthma, chronic congestion, ADHD, and anxiety. He shares research-backed techniques to identify and correct your breathing habits, highlighting the numerous health benefits of nasal breathing.James Nestor is a science journalist and award-winning author of the book Breath. His work has appeared in The Atlantic, Outside, Scientific American, The New York Times and more.Link to Full Show Notes: https://allthehacks.com/james-nestor-breathing-improves-healthPartner DealsDeleteMe: 20% off removing your personal info...2024-06-121h 01
All the Hacks with Chris Hutchins2How a Simple Change Can Improve Your Health, Sleep and More with James Nestor#178: Bestselling author James Nestor reveals how improper breathing can lead to health issues that include poor sleep, asthma, chronic congestion, ADHD, and anxiety. He shares research-backed techniques to identify and correct your breathing habits, highlighting the numerous health benefits of nasal breathing.James Nestor is a science journalist and award-winning author of the book Breath. His work has appeared in The Atlantic, Outside, Scientific American, The New York Times and more.Link to Full Show Notes: https://allthehacks.com/james-nestor-breathing-improves-healthPartner DealsDeleteMe: 20% off removing your personal info...2024-06-1255 min
PodsongsWHALES, BREATH AND BEING: James Nestor inspires Lowland Hum to create a song about FreedivingPodsongs is the unique podcast where musicians interview inspirational people as inspiration for a new song. This episode, with writer James Nestor and the musical duo Lowland Hum, covers an expansive range of topics including the significant roles of breathing in enhancing both physical and mental health as advocated by Nestor, the creative and transformative journey of artists, and the deep intricacies of interviewing and engaging with diverse subjects. Detailed explorations include a breathing experiment led by Dr. Jayakar Nayak at Stanford exploring nasal versus mouth breathing, the attempt to communicate with marine animals through AI, and the concept...2024-06-121h 45
Book Summaries 2024Breath The New Science of a Lost Art James NestorAs we try to lead healthier lives, one thing we rarely consider is being mindful of how we breathe. Science journalist James Nestor argues that while the power of the breath is central to many Eastern traditions, it’s been largely ignored in the Western world. Modern medicine treats chronic congestion, sinus infections, and lung disease but puts little emphasis on teaching people how to breathe correctly. However, Nestor asserts that by learning how to breathe well, we’ll improve our well-being, balance our emotions, and find more energy to live the lives we want.This guide will...2024-05-0100 min
Thoughtful Discussions With Josh SniderIn The Business Of Art (Feat. James Nestor) | EP 100 - Thoughtful DiscussionsThis episode Josh and Corey sit down James Nestor for our 100th Episode of Thoughtful Discussions. From 2017 to today we’ve had a lot of great conversations, and this show isn’t any different. James Nestor is an artist, photographer, sculptor, and so much more. We discussed growing up in a creative household to working at the Carnegie Museum of Art. How leaving a position can sometimes be the best choice you’ve ever made and getting to a point where you can say no more. The emotional challenges of working of working for a newspaper. Looking at the metaph...2024-03-051h 51
10% Happier with Dan HarrisThe Science of Breathing | James NestorNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- You may be breathing wrong. Here’s how to fix it. At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficiency. So when something as simple as the breath falls into this category, it seems only natural to meet that news with some resistance. Our guest today, James Nestor, argues that many of us, of all things, are breathing incorrectly but that by fixing our breathing, it can...2024-01-311h 07
Switch4Good253 - The Science on the Lost Art of Breathing with NYT Bestselling Author James NestorThere’s a good chance you could be breathing wrong. While it may seem simplistic—yes, everyone can breathe—how we breathe plays a vital role in our health and our happiness. Reporter James Nestor—author of the best-selling new book, Breathe—sat down to chat with us about the power of breath. You don’t have to commit to meditation or a regimented breathing practice; all it takes is consistent breath in everyday life. Listen in to learn how to breathe better and improve your health in ways you never thought possible. “We are n...2023-10-251h 04
Genius NetworkA Deep Dive Into Breath: The New Science of a Lost Art For Entrepreneurs with James NestorJames Nestor unveils the science of breath and its profound impact on health. Get practical insights on boosting oxygen intake, enhancing your well-being, and unlocking the secrets of optimal breathing. If you’d like to join world-renowned Entrepreneurs (and James Nestor) at this year's Annual Event or want to learn more about Genius Network, go to www.GeniusNetwork.com. Here’s a glance at what you’ll discover from James in this episode: Why humans have lost their ability to BREATHE properly AND why so many people suffer from sleep apnea, asthma, and more The reason...2023-10-0638 min
Ancestral Health TodayBreathing for better health with James Nestor In this episode of Ancestral Health Today, we bring you a conversation with James Nestor. James Nestor is a science journalist and author of the bestselling book Breath, which was on the New York Times bestseller list for 18 weeks, and won the a 2020 prize for Best General Nonfiction. James also wrote a book on free divers who test their limits by diving to the ocean floor without oxygen tanks, and he's published articles in Scientific American, The New York Times, The Atlantic, and Surfer's Journal. He suffered from some respiratory conditions and spoke to medical resear...2023-09-191h 00
The Diary Of A CEO with Steven BartlettThe Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James NestorThe Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James NestorEvery breathe you take fundamentally impacts all areas of your health and wellbeing. However, 98% of people are breathing incorrectly. In this new episode Steven sits down with the award-winning author and science journalist James Nestor.In 2020, James released his New York Times and internationally bestselling book, “Breath: The New Science of a Lost Art”. It was awarded the prize for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, it was a final...2023-09-071h 59
Men Talking MindfulnessJames Nestor: Exploring the Power of Breath (NYTimes Best Selling Author)In this captivating replay episode of "Men Talking Mindfulness," Jon Macaskill, a retired Navy SEAL turned mindfulness teacher, and his cohost, renowned NYC Yoga and mindfulness guru Will Schneider, invite acclaimed author James Nestor to delve into the transformative power of breath, inspired by his groundbreaking book, "Breath."
As the conversation unfolds, listeners are taken on a profound journey, exploring the hidden potential of our breath and its impact on our physical and mental well-being. Nestor's extensive research and personal experiences unveil surprising revelations about how we breathe and how it can influence our overall health.
Discover the ancient wisdom...2023-05-2259 min
Longevity Optimization with Kayla Barnes-LentzThe Power of Your Breath with James NestorJames Nestor is a journalist and an author. Today we discuss the power of your breath.
James has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and several other publications. In short, James Nestor believes that the world has lost the ability to breathe properly. After spending his years in laboratories and ancient burial sites with researchers from educational institutions like Stanford and the University of Pennsylvania, he finally learned what went wrong with our breathing and found ways to fix it...2023-04-1753 min
Ask the Dentist with Dr. Mark BurhenneEpisode #80: How the way you breathe impacts the quality of your life with James NestorNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. Today’s guest has written a revolutionary book called Breath, which challenges the way that we think about breath and its implications for our overall health. In this episode, you’ll hear about James Nestor’s work as a journalist, researching, writing, and publishing the book. You’ll also hear about a tool that James has purchased which has completely changed his perspective on air quality. Join us for an enriching conversation about all things...2023-03-1352 min
Mulligan Brothers InterviewsEp 22 : James Nestor | Mulligan Brothers Motivation with Jordan MulliganHave you ever given your method of breathing a second thought?
Do you know the correct way to breathe?
James Nestor is a man of many talents - journalist, author, and adventurer - who has made a name for himself by exploring some of the most fascinating and under-explored corners of the world. With a curious mind and a keen eye for detail, Nestor has delved into topics as diverse as the human breath, the mysterious depths of the ocean, and the hidden world of free diving. Through his writing and his research, he has uncovered incredible stories and insights t...2023-02-171h 04
Pulling The Thread with Elise LoehnenIt Begins and Ends with Breath (James Nestor)“Look at how we've convoluted and complicated. The most simple things. Look at nutrition now. How many supplements are we supposed to take? How many grams of fat am I supposed to eat? And then grams of carbs, and then how many grams of sugar is taller? It's insane that we've managed because I think a lot of people don't believe stuff unless it sounds scientific or it's extremely complicated. But nature isn't that complicated. Like why do all of these cultures, the few that are around now, indigenous cultures, they don't have high blood pressure, they don't have he...2023-01-1954 min
Dhru Purohit ShowThe Forgotten Power of Breath and How to Use it to Radically Transform Your Health with James NestorThis episode is brought to you by InsideTracker and Colima Salt.There is nothing more essential to our health and well-being than breathing, yet as a species, humans have lost the ability to breathe correctly, a fact that comes with serious consequences. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, asthma, and autoimmune disease, and even straighten scoliotic spines.On today’s mini-episode, Dhru sits down with James Nestor to talk about the forgotten power of...2022-10-3144 min
simplify your life|Tamil Podcast with Vinod|வினோத்துடன் தமிழ் பாட்காஸ்ட்|Tamil Audio BookEpisode#42:Tamil Audio Book|Breath by James Nestor |book summary in Tamil|A Tamil PodcastCheck Out Adobe Premiere pro Online course In Tamil and Learn video Editing
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Check out the Tamil audiobook Breath: The New Science of a Lost Art
Nothing is more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in p...2022-08-2826 min
10% Happier with Dan HarrisYou’re Breathing Wrong. Here’s How to Fix It | James NestorNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficiency. So when something as simple as the breath falls into this category, it seems only natural to meet that news with some resistance. Our guest today, James Nestor argues that many of us, of all things, are breathing incorrectly but that by fixing our breathing, it can help with both physical and psychological ailments. 2022-08-241h 07
Muscle for Life with Mike MatthewsJames Nestor on the Art and Science of BreathingBreathing might sound like a boring topic. It’s our most basic biological function, and something we do unconsciously every day. So, it may seem shocking that a book with the title Breath could become a New York Times bestseller. The reality is breathing is a lot more fascinating than many people realize, and how you do it can have drastic effects on your health. That’s something James Nestor (the author of Breath) discovered while researching his book, which explores how humans have lost the ability to breathe properly and how it affects our health in various ways, incl...2022-08-1753 min
ichStark - der Ratgeberpodcast zu Psychologie, Gesundheit und Lebenszufriedenheit54 Freies Atmen: James Nestor - und meine ErfahrungWieso ich heute freier atme als noch vor einem Jahr
Meine Nase ist freier als noch vor ein, zwei Jahren. Warum? Heute plaudere ich ein wenig aus dem Nähkästchen und erzähle dir von meinen Erfahrungen mit dem Atmen. Mit meinem Asthma und der Pollenallergie ist dieses Thema für mich besonders wichtig. Was hat sich durch das Interview in Folge 30 mit Andres Santamaria verändert? Zuerst berichte ich aber von einem Buch, mit dem ich mich aktuell zum zweiten Mal beschäftige: James Nestor, Breath - Atem: Neues Wissen über die vergessene Kunst des Atmens. Bevor ich am...2022-08-0431 min
The Human Upgrade with Dave AspreyBreathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James NestorIN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn why every breath you take makes a difference in how your entire body functions. The way you breathe affects the quality of your life and every one of your body systems. Full stop. This goes for adults and kids alike.In this special edition, breathing experts Patrick McKeown (“THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life”) and James Nestor (“Breath: The New Science of a Lost Art”) approach the topic from diverse perspectives, but agree on a lot. Especially the benefits of nos...2022-06-0829 min
The Emma Guns ShowBullet Points | James Nestor on the Lost Art of BreathingIn this Bullet Points, we revisit a fascinating conversation with author James Nestor about the lost art of breathing.James' book Breath is available now.The full conversation with James is available here: The Emma Guns Show | Learning how to breathe with James Nestor. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.2022-06-0116 min
Feel Better, Live More with Dr Rangan Chatterjee#268 This Daily Breathing Technique Will Transform Your Body & Mind | James Nestor Re-ReleaseIn today’s episode, we’re revisiting one of our most popular episodes with James Nestor.Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m excited to welcome James Nestor, science journalist and author of the book Breath, which explores the data behind this ancient, but some might say lost, art.And yes, it is an art. As we discuss, it doesn’t matter whether you follow a new or ancient technique to harness the potential of your bre...2022-05-081h 59
The Dr. Hyman ShowThe Power Of Breath As Medicine with James NestorThis episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.The way we breathe impacts everything from how well we sleep to our metabolism, cognitive function, immunity, and more. That’s why it’s so alarming that most of us are doing it wrong. Today on The Doctor’s Farmacy, I talk all about the science and evolution of how we breathe, and how to get better at it, with James Nestor. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. H...2022-04-061h 02
Sleep Apnea Stories56 - James Nestor - Breathing and Sleep ApneaEmma is joined by author and journalist, James Nestor. His book "Breath: The New Science of a Lost Art" was released in 2020 and became an international bestseller. In the book, James discusses how the human species has lost the ability to breathe properly - and how to get it back. Together Emma and James discuss:
* Some of the issues with the current medical system and its approach to treating sleep apnea.
* Getting to the root causes of sleep apnea.
* Premolar extractions, braces, and headgear - how these orthodontic practices can impact growing faces and a...2022-04-0646 min
Raise the LineRediscovering Healthy Breathing – James Nestor, Author of Breath: The New Science of a Lost ArtWhen people hear about James Nestor’s bestselling book on breathing, he says the first question they ask is “Why the heck would I need to relearn how to breathe? I'm breathing all day long.” But as the award-winning science journalist details in Breath: The New Science of a Lost Art, proper breathing is quite uncommon, which causes major health problems given its essential value to the body. Nestor laments that everyday breathing is rarely a concern of most pulmonologists and other doctors, who are generally focused on acute breathing issues. “But prevention is always so much better than treatment...2022-03-0925 min
The Bookshop PodcastJames Nestor, Author, JournalistSend us a textAfter reading James Nestor's book, Breath, I had plenty of questions. James and I chat about his approach to research and writing, what it's like to swim with sperm whales, breathing through your nose, and his upcoming breath retreat in Costa Rica.James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, was released May 26, 2020 by Riverhead/Penguin Random House and was an instant New York Times and London Sunday...2022-03-0932 min
Bioneers: Revolution From the Heart of NatureWhale Whisperers: Making Deep Contact | James NestorIn the late 20th century, a handful of scientists proved that aquatic mammals have advanced communication capabilities and a consciousness strikingly similar to humans. Author and adventurer James Nestor leads us on a deep dive into the mystery of marine mammal consciousness, and the story of how a small band of freedivers, pushing the limits of human endurance, is finding that saving the whales may become the story of the whales saving us.Additional Resources / Show NotesJames Nestor Keynote at Bioneershttps://bioneers.org/james-nestor-new-approaches-to-cracking-the-communication-of-whales-and-dolphins-bioneers-2016/2022-02-0128 min
The Art of CharmJames Nestor | The Lost Art of BreathingIn today’s episode, we cover breathing with James Nestor. James has written for Scientific American, BBC, The New York Times, The Atlantic, National Public Radio and more, and is the author of the best-selling book, Breath: The New Science of a Lost Art.
Breathing incorrectly can have detrimental effects on your sleep, metabolism, inflammation, and even your lifespan, but what is the correct way to breathe, why is evolution working against us so we breathe worse over time, and what exercise can you use to train your body to subconsciously breathe correctly?
...2022-01-171h 05
The Freedive Cafe Podcast#122 | James Nestor | BreathOriginally aired on Thrivers Podcast exactly one year ago, in this fascinating interview we discuss James Nestor's latest book Breath: The New Science of a Lost Art.James Nestor originally appeared on episode #19 of The Freedive Café when we discussed his previous book Deep: Freediving, Renegade Science, and what the Ocean Tells Us about Ourselves.In this episode we discuss:How did the Coronavirus situation affect the release and promotion of the book?Was James nervous to go on Joe Rogan’s podcast?What is the basic premise of Breath?Wha...2021-12-311h 06
The Ryan Kennedy Show35: Breathe Better with guest James NestorToday I am hosting an interview on behalf of the Price Pottenger Nutrition Foundation, a non-profit in San Diego I do some work with. I encourage you to check out the foundation’s website as they have some excellent educational material, courses, and quarterly journals that provide amazing information on natural health.
My guest today is James Nestor, author of the New York Times bestselling book, Breath – which explores the million-year-long history of how the human species lost the ability to breathe properly, and how poor breathing mechanics is at the root cause of so many health issu...2021-12-1838 min
Dhru Purohit Show#244: The New Mind-Blowing Science of Breathing with James NestorThe New Mind-Blowing Science of Breathing | This episode is brought to you by BiOptimizers and Cozy Earth.Most of us go throughout the day without giving the act of breathing a single thought. Considering how impactful the way we breathe is on our physical and mental health though, I think it’s time we change that. Breathing is such an underrecognized topic in the health space that today we’re resharing an in-depth episode all about it, with author James Nestor.How well our body takes in oxygen impacts our health on every leve...2021-10-211h 20
Steph's Business Bookshelf PodcastBreath by James Nestor: how we're breathing all wrong (and what to do about it) About the author James Nestor is an author and journalist who has written for Scientific American, Outside Magazine, BBC, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and more. He’s spent the last several years working on a book called Breath: The New Science of a Lost Art. It released through Riverhead/Penguin Random House on May 26, 2020 and spent 18 weeks of the New York Times bestseller list in the first year of publication. At home in San Francisco, James runs his 1978 Mercedes-Benz 300D on u...2021-10-1015 min
The Mikhaila Peterson Podcast116. Why You Need To Relearn How To Breathe | James NestorWant to sponsor the show? Message sponsorships@mikhailapeterson.com
Mikhaila and James Nestor spark up an interesting conversation about sleep apnea. They discuss the effects of sleep apnea in addition to some ways of reducing it. Mikhaila shares her opinion on soothers which led their discussion to proper breathing. If you’re interested in seeing whether you properly breathe or have an interest in freediving, then this video is for you.
James Nestor is an American Journalist and New York Times bestselling author of Breath: The New Science of a Lost Art. He appeared on many television and radio shows in...2021-09-2456 min
Men Talking MindfulnessBreath - with New York Times Best Selling Author, James NestorNew York Times bestselling author, James Nestor, coming on the Men Talking Mindfulness Show to discuss his book, Breath. Learn how you can breath better to improve your sleep, enhance your athletic performance, and increase your endurance. MovementRx partnership… check out MovementRx and the great work we are doing together to promote mindfulness and movement here: http://movement-rx.com/mtm
http://www.mrjamesnestor.com/breath - Shortlisted for the Royal Society Instagram: instagram.com/mrjamesnestor Facebook: facebook.com/mrjamesnestor
Twitter: twitter.com/mrjamesnestor
Please leave us a review here: https://lovethepodcast.com/0dH9Eo
Ti...2021-08-2658 min
Global Wellness ConversationsBreathwork - with James Nestor & Sandy AbramsBreathing can be considered the original medicine. It’s historically been a spiritual practice and taking charge of how we breathe carries an almost endless list of health benefits – both mental and physical.First off, James Nestor joins us for a discussion on the amazing ways that breathing, and the way we breathe, can affect our health (both negatively and positively). James is a journalist who has written for the likes of The New York Times, The Atlantic, The San Francisco Chronicle, Outside Magazine, Men’s Journal, Scientific American, and more. In 2020, James published his second book, Breath...2021-08-041h 28
Love At First ScienceEpisode 1: How to Breathe to Save Your Life with James NestorJames Nestor and I talk all about how breathing relates to anatomy and physiology. As an automatic and unconscious practice, we never really take the time to understand breathing and appreciate it, yet it is one of the most vital contributors to the efficacy of all the systems in our body and how well they work together. Fundementally, James Nestor talks into addressing the root cause, which in many cases is the breath, when approaching pathologies within the body. James Nestor briefly explains the mechanics of nasal breathing, its physiological effects, and the mis-directed conceptions around mouth breathing and...2021-07-1446 min
The Model Health ShowSnoring, Hypertension, Dental Health, & The Science of Breathing - With Guest James Nestor“For breath is life, so if you breathe well you will live long on Earth.” -Sanskrit Proverb The healing and calming power of the breath has been recognized for thousands of years. There’s a reason why breathing is an important element of many yoga and meditation practices, childbirth techniques, mantras, stress management practices, and so much more. Our breath is an essential, evolutionary component of our body and mind. Today’s guest, James Nestor, literally wrote the book on the power of breathing. In Breath: The New Science of a Lost Art, James draws upon his j...2021-06-302h 01
The Ultimate Health PodcastJames Nestor - Breathe This Way to Transform Your Body and MindWatch the full video interview on YouTube here: https://bit.ly/jamesnestor413 James Nestor (@mrjamesnestor) has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications. His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller. James has appeared on dozens of national television shows, including ABC’s Nightline and CBS’s Morning News, and on NPR. In this episode, we discuss: How James became fascinated with the subject of breath and breathing What James learned from studying fr...2021-06-081h 29
The Mindful Movement Podcast and CommunityThe Ultimate Healing Tool: Interview with James Nestor, Author of BreathIn this episode Les chats with author James Nestor. James delivers some of the key points made in his bestselling book Breath: The new science of a lost art. James also details some interesting experiences he encountered along the journey of discovery leading up to the book. Enjoy the episode!
The book explores the million-year-long history of how the human species has lost the ability to breathe properly and why we’re suffering from a laundry list of maladies—snoring, sleep apnea, asthma, autoimmune disease, allergies—because of it.
Get your copy of https://amzn.to/3hLQIY4 (Breath: The New Scienc...2021-05-2259 min
The Adiel Gorel ShowWhy Breathing is a Lost Art: Part 2 - With James Nestor and Adiel Gorel Author, and Investment and Wellness Expert Adiel Gorel speaks to bestselling author James Nestor in this Part 2 episode of The Adiel Gorel Show. Discussing Nestor’s fascinating book Breath: The New Science of a Lost Art we learn about the vital importance of breathing right. Find out how the ancients did it and why most of us are doing it wrong. Learn to breathe and chew correctly to overcome emphysema, panic attacks, lower infection rates (even COVID!), and dramatically improve health & wellness. Key Insights: In his book Breath: The New Science of a Lost Art, journalist and author James Nestor spea...2021-04-2323 min
The One You FeedJames Nestor on The Science of BreathingJames Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller book, “Breath: The New Science of a Lost Art”In this episode, Eric and James Nestor discuss the science of breathing, the importance of nasal breathing as opposed to mouth breathing, and the tremendous health benefits of breathing well.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your pod...2021-04-1650 minThe One You FeedJames Nestor on The Science of BreathingJames Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller book, “Breath: The New Science of a Lost Art”In this episode, Eric and James Nestor discuss the science of breathing, the importance of nasal breathing as opposed to mouth breathing, and the tremendous health benefits of breathing well.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your pod...2021-04-1650 minThe Adiel Gorel ShowWhy Breathing is a Lost Art: Part 1 - With James Nestor and Adiel Gorel Author, and Investment Expert and Wellness Explorer Adiel Gorel speaks to bestselling author James Nestor in this episode of The Adiel Gorel Show. Discussing Nestor’s fascinating book Breath: The New Science of a Lost Art we learn about the vital importance of breathing right. Find out how the ancients did it and why most of us are doing it wrong. Learn to breathe and chew correctly to overcome emphysema, panic attacks, lower infection rates (even COVID!), and dramatically improve health & wellness. Key Insights: In his book Breath: The New Science of a Lost Art, journalist and author James Nestor spea...2021-04-1429 min
OverskuddEpisode 156 - Internasjonal bestselgende forfatter James Nestor: Du puster feil (og det gjør jeg også)Ingefær pangstarter vårens sesong med James Nestor, forfatter av den bestselgende og utrolig gode boken Breath. I løpet av 2021 blir boken publisert i hele 30 ulike land – så det er garantert ikke siste gang du får høre fra James. Men først i Norge på Ingefær! «Samme hva vi spiser, hvor mye vi trener, hvor gode gener vi har, hvor tynne eller unge eller kloke vi er – ingenting av det teller hvis vi ikke puster korrekt», skriver han i boken. Vi puster ca 25 000 ganger i løpet av et døgn – men puste...2021-03-2248 min
TAKE A DEEP BREATH#25 James Nestor Part 2 | Breath The New Science of a Lost Art | TAKE A DEEP BREATHThis is a second interview with James Nestor about his NY Times best-selling book Breath the New Science of a Lost Art. I am so happy James said yes to coming back onto our Podcast, we talk about Chewing and Breath, the Diagram, and many many other breath-related topics - enjoy.🧘 Check out my 2nd Channel Hypnotherapy Unleashed:https://www.youtube.com/channel/UCF_Tb6IXHy95nZWAuFRHswQ?sub_confirmation=1🙏🏻 Please Subscribe to TAKE A DEEP BREATH: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=📸 Join our Instagram Community: https://www.instagram.com/takeadeepbreath.co.uk/ 2021-03-211h 02
EMBody Radio104. Breathe Your Way to Wellness | with James NestorToday's guest on EMBody Radio is the author of one of the most powerful health books I've ever read. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, was released May 26, 2020 by Riverhead/Penguin Random House and was an instant New York Times and London Sunday Times bestseller. Breath explores how the human species has lost the ability to breathe properly--and how to get it back. Breath will be translated into more than 30 languages in 2021. N...2021-03-0450 min
Roll With The PunchesEP105 Breath. It's Medicine | James NestorHe's a sports and science journalist, an author, speaker, film maker and a super interesting human. I'm super lucky to have people like James Nestor give me a slice of their precious time and knowledge to banter behind the mics here at RWTP HQ. Nestor wrote the book Deep: Freediving, Renegade Science, and What The Ocean Tells Us About Ourselves, in 2014. This book racked up an impressive bunch of accolades that quite frankly I'm just far to lazy to list here... He produced the film 'The Click Effect' in 2016 and in 2020 he rolled out his latest labor of...2021-02-2549 min
Body of WonderEpisode #15 The Power of Breath with James NestorBreathing is an essential function of the body influencing nearly every organ and metabolic process. We average 20,000 breaths per day, often without much thought.
Breathwork, or the action of controlled breathing, is a powerful and simple technique that can be used to alter physical and mental states. Studies show that it can regulate the heart rate, lower blood pressure, and even reduce stress.
As vital as breathing is to our health, as a species, we are losing the ability to breathe properly. Human beings evolved to breathe through the nose, which warms and moistens the ai...2021-02-2536 min
The Genius Life154: How Changing How You Breathe Can Change Your Life | James NestorJames Nestor is a journalist and bestselling author of Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves. His latest book, Breath: The New Science of a Lost Art, explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies—snoring, sleep apnea, asthma, autoimmune disease—because of it. Full show notes: https://maxlugavere.com/podcast/154-james-nestor2021-02-1758 min
BookThinkers: Life-Changing Books44. James Nestor: Author of BreathThe World’s #1 Personal Development Book Podcast!
In this episode, I have the pleasure to interview author James Nestor.
James is an author and journalist. His book, Breath: The New Science of a Lost Art, was released in 2020 and was an instant bestseller in the New York Times, Wall Street Journal, Los Angeles Times, and Sunday London Times. Breath will be translated into more than 30 languages in 2021.
Our conversation today explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering fr...2021-02-1247 min
Curiosity WeeklyYou’re Probably Breathing Wrong (w/ James Nestor)James Nestor, science journalist and author of the book "Breath: The New Science of a Lost Art,” explains how you might be breathing wrong. Plus: learn about the surprising way spiders spin their webs in zero gravity.
Spiders in zero g orient their webs with light by Steffie Drucker
Spiders in space: without gravity, light becomes key to orientation. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-12/uob-sis120920.php
Zschokke, S., Countryman, S., & Cushing, P. E. (2020). Spiders in space—orb-web-related behaviour in zero gravity. The Science of Nature, 108(1). https://doi.org/10.1007/s00114-020-01708-8
Additional resources for James Nestor:
Pick up...2021-02-0313 min
Happiness 2.0210: James Nestor: NY Times Best Selling Author of Breath“I am incredibly curious about stuff and it’s such a privilege to be able to be curious about stuff for a living. And just the idea that I can wake up every morning and learn new things is really exciting. It keeps me running” – James Nestor is a journalist and an author who has written for The New York Times, Wall Street Journal, and many more. Most recently, he released his book called Breath: The New Science of a Lost Art. Just before joining today’s podcast, he found out that the book hit #6 on the New York bestseller...2020-12-1431 min
The Adversity Advantage with Doug BopstJames Nestor - How You Breathe May Be Destroying Your HealthWhat if I told you the way you breathe could potentially be destroying your health?! I got your attention didn’t I? Don’t be scared I have just the guest today on the show, that I will introduce in a moment that is going unpack all things on “the breath” and help inspire you to breathe properly so that you can improve your ability to function cognitively, mentally, emotionally and physically. Today’s guest is James Nestor, an author and journalist who has written for Scientific American, Outs...2020-11-301h 06
Conspiracy of Goodness Podcast12. Breathe Better with James NestorHow can we know that we are really alive? Is breathing an enough indication of life? In this episode, we have James Nestor, a science journalist who has written about the science of breathing. We will discuss why we should learn how to breathe properly because, apparently, it has many benefits that can improve our health. Let’s now jump into the episode and learn how to breathe better. Disclaimer: This podcast contains affiliate links! That means if you purchase from the companies we promote using the links we provide, we receive a small commission. Than...2020-11-2646 min
Relaxed RunningBREATHE your way to a running breakthrough with James NestorJames Nestor is a journalist who has written for Outside magazine, Men's Journal, Scientific American, Dwell magazine, National Public Radio, The New York Times, The Atlantic, the San Francisco Chronicle magazine, and others. His new book Breath: The New Science of a Lost Art is available now: https://www.bookdepository.com/Breath-James-Nestor/9780735213616?ref=grid-view&qid=1604383313904&sr=1-3This episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electrolytes that match how you sweat. Use...2020-11-0324 min
CHRIS EVANS - HOW TO WOW#20 - James NestorHOW TO Turning a "murder wall" into a best-selling book. How to Breathe like our ancestors in the 1100s. HOW TO BREATHE yourself warm like the MONKS in the HIMALAYAS. How to use your nose. HOW TO tape up your mouth and transform the way you sleep. How to utilise more co2 in your body to function most efficiently. HOW TO WIM HOFF your way to HAPPINESS. HOW TO use the right nostril at the right time. How to link your nose to your GENITALS. HOW TO get HIGH on your OWN SUPPLY Books: James Nestor 2020-11-021h 31
Can't Be ContainedEP 170: THE NEW SCIENCE OF A LOST ART WITH JAMES NESTORAre you breathing properly? Many humans simply aren’t breathing correctly and that’s causing dire consequences on our overall health. In this episode, I was joined by James Nestor to talk about his new book, Breath: The New Science of a Lost Art. In his book, James explores the findings that he had about breathing and how so many people have it all wrong. He gives us insight on nose breathing versus mouth breathing, the benefits of nose breathing, and the potential outcomes that can occur if you don’t ditch the habit of mouth breathing. A...2020-10-2843 min
Tom Bilyeu's Impact Theory#193 The Way You Breathe Could be Wreaking Havoc on Your Health | James Nestor on Impact TheoryOn this episode of Impact Theory, journalist and author of “Breath: The New Science of a Lost Art” James Nestor joins Tom Bilyeu to discuss why you need to immediately reevaluate your entire approach to breathing. They discuss how the way that you are breathing may be detrimental to your entire life, the power of breathing less, the incredible feats of free divers, the power of breathing through your nose, the health benefits of proper breathing, and how chewing positively transforms your face and airways. This episode is brought to you by: Butche...2020-10-201h 00
The Chase Jarvis LIVE ShowJames Nestor: The Lost Art of BreathOne of the most essential functions for health and wellbeing of a human is just breathing. Breathing air. In and out. In fact, we do this 25,000 times a day. Yet, as today's guest James Nestor will share, a wide majority of us have lost the ability to breathe correctly wreaking havoc on our health. But all is not lost. Modern science agrees, that even the smallest adjustments in the way we inhale and exhale can have dramatic downstream positive effects. James Nestor is a journalist who has travelled the world to find out what is going on...2020-10-141h 06
Home SessionsMix Hawai by James Van Bel & Dj NestorUna nueva colaboración junto a Dj Nestor. Disfrútenlo.
Síguenos en:
Dj James Van Bel
Facebook: https://www.facebook.com/jvanbelmusic
Instagram: https://instagram.com/dj_james_van_bel?r=nametag
Youtube:https://www.youtube.com/channel/UC7MhGT2SnHnkF5-MbflsimQ
Dj Nestor
Instagram: https://www.instagram.com/nestorlopez_975/?hl=es-la
Youtube: https://www.youtube.com/channel/UCHTltnyA4vN2bcguztJTuWQ2020-09-2341 minHome SessionsMix Hawai by James Van Bel & Dj NestorUna nueva colaboración junto a Dj Nestor. Disfrútenlo.
Síguenos en:
Dj James Van Bel
Facebook: https://www.facebook.com/jvanbelmusic
Instagram: https://instagram.com/dj_james_van_bel?r=nametag
Youtube:https://www.youtube.com/channel/UC7MhGT2SnHnkF5-MbflsimQ
Dj Nestor
Instagram: https://www.instagram.com/nestorlopez_975/?hl=es-la
Youtube: https://www.youtube.com/channel/UCHTltnyA4vN2bcguztJTuWQ2020-09-2341 min
ManTalks PodcastJames Nestor - Breath: The New Science of a Lost Art
For our 300th episode, I wanted to cover something so common we take it for granted, and so critical we can’t live without it: breathing. Most of the time, it’s something we do unconsciously, but how we breathe and what we’re taking in are critical. We don’t really give it a lot of thought, but James Nestor is dedicated to changing that. When he and I sat down to talk about the nature of breath, the amount of info and insight he had blew. me. away. We cover the bleeding edge of science on breathing. From the...2020-09-141h 03
TheHealthHubThe Power Of Breath with James NestorIn this episode we speak with James Nestor about the profound power of our breath.
James has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications. His book Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves was a finalist for the 2015 PEN/ESPN Award for Literary Sports Writing, an Amazon Best Science Book of 2014, and more. Nestor has appeared on dozens of national television shows, including ABC’s Nightline and CBS’s Morning News, and on NPR. He lives and breathes in San Francisco.
Learning Points:
-How have we evol...2020-09-0856 min
Blind InsightsBlind Insights - Breathing Can Kill You; Here's How to Stop it (Special Guest James Nestor)In this episode of Blind Insights, David and Tim are joined by James Nestor, author of Breath: The New Science of a Lost Art.Joining the podcast for a second time, James Nestor brings his new research and insights after expanding his understanding of breathing in freediving to examining the fields of anthropology and archaeology. James has done fascinating work involving many experts and some obscure studies to weave together a holistic narrative of human evolution and the significance of breathing properly. This episode is bound to make you acutely, and perhaps infuriatingly, aware of your breathing...2020-09-0139 min
Big Brain ChannelBlind Insights - Breathing Can Kill You; Here's How to Stop it (Special Guest James Nestor)In this episode of Blind Insights, David and Tim are joined by James Nestor, author of Breath: The New Science of a Lost Art. Joining the podcast for a second time, James Nestor brings his new research and insights after expanding his understanding of breathing in freediving to examining the fields of anthropology and archaeology. James has done fascinating work involving many experts and some obscure studies to weave together a holistic narrative of human evolution and the significance of breathing properly. This episode is bound to make you acutely, and perhaps infuriatingly, aware of your breathing...2020-09-0139 minBlind InsightsBlind Insights - Breathing Can Kill You; Here's How to Stop it (Special Guest James Nestor)In this episode of Blind Insights, David and Tim are joined by James Nestor, author of Breath: The New Science of a Lost Art.Joining the podcast for a second time, James Nestor brings his new research and insights after expanding his understanding of breathing in freediving to examining the fields of anthropology and archaeology. James has done fascinating work involving many experts and some obscure studies to weave together a holistic narrative of human evolution and the significance of breathing properly. This episode is bound to make you acutely, and perhaps infuriatingly, aware of your breathing...2020-09-0139 min
Muscle IntelligenceThe physiology of breath, and its life-changing effects, with James NestorToday Ben speaks with James Nestor, one of the world leaders in understanding the physiology of our breath and how it can impact our lives, our minds and bodies, and our resilience. In this info-packed episode you'll learn tangible ways to easily incorporate simple ideas and techniques that can have a dramatic impact on your mental state and clarity, anxiety levels, sleep, fitness, and more. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, The Atlantic, and more. His latest book, Breath: The New Science of a Lost A...2020-08-281h 10
The mindbodygreen PodcastYou’re not healthy if you’re not breathing right | James Nestor, NYT bestselling author of Breath: The New Science of a Lost ArtJames Nestor: “To keep inflammation down, one of the easiest things you can do is breathe slower and not breathe through your mouth.”Nestor, the New York Times bestselling author of Breath: The New Science of a Lost Art, joins mbg co-CEO, Jason Wachob to discuss how to breathe your way to better health, plus:*How to increase your lung capacity**How to breathe for better sleep**Why humming is important for supporting immunity**Why your nose has erectile tissue**How breathing less can help you absorb more...2020-08-2650 min
Original Strength BodcastBodCast Episode 38: Breath, The New Science of a Lost Art, with James NestorIn this episode, Tim gets to talk with rockstar author, James Nestor about his books, Deep and Breath. This is a wonderful talk that can change the way you think about your breath and your life.
James Nestor has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications. His book Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves was a finalist for the 2015 PEN/ESPN Award For Literary Sports Writing, an Amazon Best Science Book of 2014, and more. Nestor has appeared on dozens of national television sh...2020-08-2139 min
Growth Minds with Sean Kim46. The New Science on Breathing (boost energy & stop snoring!)｜James NestorJames Nestor is an author of Breath: The New Science of a Lost Art, and journalist for Scientific American, The New York Times, National Public Radio, and more. His freediving experience with some of the best breath holders led him to an exploratory journey to learn about the lost art of breath. The answers aren’t found in pulmonology labs, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo.
Modern research is showing us that making even slight adjustments to the way we in...2020-08-121h 01
Biohacking News by ZestologyWhy breathing properly is essential for our health and happiness - James Nestor #283Fresh from his hit appearance on Joe Rogan Experience, James Nestor joins me to talk breathing. Investigative writer James Nestor has written a scientific adventure into the lost art and science of breathing 90 per cent of us – very likely you, me and almost everyone you know – are breathing incorrectly - whoah - and this failure is either potentially causing or aggravating a laundry list of chronic illnesses. So we’ll look into that, and then some things that help; We should shut our mouth when breathing and why mouth-breathing is terrible We should exhale for lo...2020-07-2738 min
Green Planet Blue Planet PodcastEp. 212 BREATH: The New Science of a Lost Art with Author James NestorAN INSTANT NEW YORK TIMES BESTSELLER!
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulm...2020-07-1247 min
Podcast People with Chris Van Loan IIJust Breathe: The Easiest Way To Improve Your Life w/ James NestorThis week I am reviewing episode #1506 of The Joe Rogan Experience with James Nestor, author of Breath: The New Science Of A Lost Art. Nestor says that no matter what you eat, how much you exercise, how fit or wise you are… none of it matters if you’re not breathing properly. After spending years traveling the world and exploring everything we know about the breath, Nestor shares simple techniques that can change your life.2020-07-1111 min
Age Less / Live MoreThe Story of a Mouth Breather with James NestorWhat do snoring, crooked teeth, and mouth breathing have in common? All these conditions can indicate or even predict a whole series of chronic health problems down the road. James Nestor began his study into breathwork in the extreme world of freediving and breath holding, but he eventually came full circle to focus on the power and necessity of healthy, balanced breathing - something often lacking in our lives. This podcast is for anyone who wheezes, snores, sniffles, finds themselves out of breath easily, or simply wants to deepen their knowledge and understanding of this powerful tool...2020-07-0843 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow To Breathe - James NestorGet Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!Are you breathing well? Is your child? My guest today is James Nestor, author of “Breath,” which explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies — snoring, sleep apnea, asthma, autoimmune disease — because of it.Takeaways:
Our faces, mouths, and airways have shrunk over the last 500 years.
ADHD can be helped by fixing sleep breathing issues.
Changing the way we breat...2020-07-071h 02TAKE A DEEP BREATH#1 James Nestor Author of Breath The New Science of a Lost ArtWelcome to Breathcast brought to you by TAKE A DEEP BREATH, please check out our channel on Youtube.This week we interview New York Times best selling author James Nestor about breathwork and his new book.Pick up a copy of "Breath" by James Nestor on Amazon, links below:Quoted by Patrick McKeown of the Oxygen Advantage as "One of the best books I have ever read about breathing"👉🏻UK Amazon – Book Breath https://amzn.to/3fpywPF👉🏻 US Amazon Book: Breath https://amzn.to/2XSbGtZ👉🏻 Can you support the channel...2020-06-1954 min
Blind InsightsBlind Insights - What the Ocean Reveals about Humanity (Special Guest James Nestor)In this episode of Blind Insights, David and Tim are joined by James Nestor, author of Deep: Freediving, Renegade Science, and what the Ocean Tells Us About OurselvesDavid has been fascinated by James Nestor's work in a part science, part anthropology, part philosophy, and utter genius book that is a fantastic social commentary and looks into the fascinating sport of freediving. The book draws on some topics that are directly related to David's blindness but also gives great imagery into very unique experiences humans can have underwater. There are very few ways to describe the fluid...2020-06-1842 min
Big Brain ChannelBlind Insights - What the Ocean Reveals about Humanity (Special Guest James Nestor)In this episode of Blind Insights, David and Tim are joined by James Nestor, author of Deep: Freediving, Renegade Science, and what the Ocean Tells Us About Ourselves David has been fascinated by James Nestor's work in a part science, part anthropology, part philosophy, and utter genius book that is a fantastic social commentary and looks into the fascinating sport of freediving. The book draws on some topics that are directly related to David's blindness but also gives great imagery into very unique experiences humans can have underwater. There are very few ways to describe the fluid...2020-06-1842 minBlind InsightsBlind Insights - What the Ocean Reveals about Humanity (Special Guest James Nestor)In this episode of Blind Insights, David and Tim are joined by James Nestor, author of Deep: Freediving, Renegade Science, and what the Ocean Tells Us About OurselvesDavid has been fascinated by James Nestor's work in a part science, part anthropology, part philosophy, and utter genius book that is a fantastic social commentary and looks into the fascinating sport of freediving. The book draws on some topics that are directly related to David's blindness but also gives great imagery into very unique experiences humans can have underwater. There are very few ways to describe the fluid...2020-06-1842 min
Good Life ProjectJames Nestor | The Power of Water and BreathJames Nestor has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and more. His book Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves was a finalist for the 2015 PEN/ESPN Award For Literary Sports Writing, an Amazon Best Science Book of 2014, and more. Nestor has appeared on dozens of national television shows, including ABC's Nightline and CBS Morning News, and on NPR. He lives and breathes, surfs and writes in San Francisco. Nestor's new book, Breath: The New Science of a Lost Art (https://amzn.to/3ekUIJS) is a myth-busting and...2020-05-281h 04
Get Lost in the World of Stories With Free AudiobookBreath: The New Science of a Lost Art Audiobook by James NestorListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 408972
Title: Breath: The New Science of a Lost Art
Author: James Nestor
Narrator: James Nestor
Format: Unabridged
Length: 7:18:49
Language: English
Release date: 05-26-20
Publisher: Penguin Audio
Genres: Sports & Recreation, Health & Wellness, Instructional & How To, Science & Technology, Biology & Chemistry, Other
Summary:
A New York Times Bestseller
A Washington Post Notable Nonfiction Book of 2020
Named a Best Book of 2020 by NPR
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, au...2020-05-267h 18
Access Must-Have Full Audiobooks in Non-Fiction, Biology & ChemistryBreath: The New Science of a Lost Art by James NestorPlease visit https://thebookvoice.com/podcasts/1/audiobook/408972 to listen full audiobooks. Title: Breath: The New Science of a Lost Art Author: James Nestor Narrator: James Nestor Format: Unabridged Audiobook Length: 7 hours 18 minutes Release date: May 26, 2020 Ratings: Ratings of Book: 4.54 of Total 478 Ratings of Narrator: 4.73 of Total 66 Genres: Biology & Chemistry Publisher's Summary: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magi...2020-05-2610 min
Salty JournalsInterview with James Nestor on Deep and Breathing: Salty Journals Podcast Season 1 Episode 4In today's episode we speak with James Nestor In his latest scientific adventure Nestor author of another phenomenal book Deep: Freediving Renegade science and what the ocean tells us about ourselves. In his latest book “Breath” James follows the clues that connect breath to health he speaks with people from the full range of understanding of breath which includes go to Stanford University and conducting a number of experiments with his nostrils plugged through to going to yoga studios and having conversations with dental researchers of all people?! It was an absolute joy speaking with James from his home stud...2020-05-2438 minOpen Your Mind, Open a Free AudiobookBreath: The New Science of a Lost Art Audiobook by James NestorListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 416257
Title: Breath: The New Science of a Lost Art
Author: James Nestor
Narrator: James Nestor
Format: Unabridged
Length: 7:19:07
Language: English
Release date: 05-21-20
Publisher: Penguin Books LTD
Genres: Health & Wellness, Aging & Longevity, Mindfulness & Meditation
Summary:
Brought to you by Penguin. Narrated by James Nestor.
THE INTERNATIONAL BESTSELLER
'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee
No matter what you...2020-05-217h 19
The Breathing Lab with Dr. JennyThe Lost Art of Breathing with James NestorListen to Dr. Jenny Hobson interview James Nestor, investigative journalist and the author of the best-selling book, Breath, New Science of a Lost Art. He presents research on breathing techniques in existence since the beginning of time and how it compares to Dr. Hobson’s practice. Hear about his participation in a research experiment through Stanford University’s ENT department where silicone implants were placed in his nose to plug them to force him to mouth breathe. As a result, it caused him to snore at night, have sleep apnea, increased blood pressure and heart rate, and more.Dr...2020-01-1139 min
Ghostly Talk PodcastEp 105 - James Nestor | Freediving and the Language of WhalesAuthor, journalist, and adventurer James Nestor joins us to talk about the amazing ability of humans to freedive. Most are shocked to learn this is even something humans are capable of. Through his research and interest in freediving, James learned how freediving is allowing the closer study of sperm whales and how they communicate which is seriously fascinating. Could we be capable of cracking the communication code of the largest mammal on the planet and proving humans are not the only ones with advanced intelligence and speech? We spend millions searching for intelligent life in the cosmos when it could...2020-01-081h 04