Shows
Know Your True SelfPressureWhen was the last time you felt pressure? Where did it come from? Why did you feel it? How did it affect you? In this episode, James and Samantha discuss the many pressures we feel, driven by society, our surroundings, or ourselves. Join the conversation and learn to become aware of the pressures you face, how to find peace, and embrace the moments along life’s journey.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2023-07-0516 minKnow Your True SelfGive It Your AllDo you go through the motions or give it your all? In this episode, Samantha and James discuss why putting your best foot forward in everything you do is essential, even if the immediate rewards may not be felt from your efforts. Listen and learn helpful tips on directing your consciousness for completing tasks, when to take time for rest, and inspiration to take on your next challenge.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2023-06-2810 minKnow Your True SelfRadikal Self Love with Kelsey AidaWe all want to find love in this world, but fostering meaningful connections requires us to love ourselves first. In this episode, James welcomes featured guest Kelsey Aida to discuss her self-love journey, how she helps others, and essential tips on how to fall in love with yourself every day.
Kelsey is a bestselling author and transformation facilitator who helps women manifest their dream lives and love themselves deeply throughout the process. She’s the author of more than five personal development books, including… #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifestation, and Self-Love for the...2023-06-2127 minKnow Your True SelfIlluminationWhen was the last time you became aware of a truth that shifted your perspective through a soulful illumination? In this episode, James and Samantha discuss personal experiences with these experiences, what they feel like, and why staying open helps us receive powerful messages.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2023-06-1414 minKnow Your True Self101 EpisodesJoin the conversation as James and Samantha reflect on the genesis of the podcast, memorable moments, and life lessons learned over the past two years of recording. Thank you to all of our listeners!
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2023-06-0708 minKnow Your True SelfWrite to Know You with Jeremy GilbertsonPracticing self-awareness or committing to a personal growth journey can feel like overwhelming tasks when they can be fun, engaging, and creative experiences. In this episode, James welcomes Jeremy Gilbertson to the show to discuss his life story, personal growth, and his program, Write to Know You, which offers a unique spin on looking inward.
Jeremy Gilbertson is Media and Tech Entrepreneur, Futurist, and Writer. While Jeremy’s twenty + year career spans multiple disciplines, it is deeply rooted in a well-honed creative process and driven by a powerful sense of curiosity. He has been featured in Variety, and...2023-05-3125 minKnow Your True SelfWise Words from Paramahansa YoganandaIn this episode, James shares words of wisdom from Paramahansa Yogananda, who was instrumental in guiding the American Yoga movement in the 1950s. His book Autobiography of a Yogi has sold millions of copies, and it’s listed as one of the 100 best spiritual books of the 20th Century. This quick listen will surely provide a spark to look inward and seek the truth about oneself.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2023-05-2403 minKnow Your True SelfSay It Out Loud with Vasavi KumarIn this episode, James welcomes Vasavi Kumar to discuss her new book: Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams. Listen in for valuable tips and advice on the power of self-talk to transform our lives.
Vasavi Kumar is a life coach and licensed therapist. She is a first-generation Indian American that grew up on Long Island and was diagnosed with bipolar disorder at the age of 20. Through the adversities, she learned to become extremely self-aware and take action to create the life she...2023-05-1727 minKnow Your True SelfThe Big PictureDo you ever find yourself sweating the small stuff? Of course, navigating the minutia of human life can feel stressful sometimes, but we can't lose sight of the big picture. In this episode, James and Samantha discuss a recent moment of inspiration with nature and how staying open to the expansiveness of the human experience can guide us to a higher purpose and meaning.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2023-05-1008 minKnow Your True SelfThe Stress ResponseDo you find modern life stressful? We all have different stresses in life, triggers that cause us to lose our temper and ultimately wreak havoc on our well-being.
In this episode, James and Samantha discuss personal experiences with navigating those times that test our limits, tips to reduce stress, and how we can all find more joy by not giving in to all the threats we imagine.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2023-05-0315 minKnow Your True SelfDigital DetoxMuch of the human population navigates life with a phone in their hand, working, capturing content, or scrolling through social media. In this episode, Samantha and James discuss how essential it is to step away from our phones, what the experience feels like, and helpful tips to help release ourselves from technologies magnetic grip and reconnect with what matters most in life.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2023-04-2610 minKnow Your True SelfRelationship FracturesConflict is a part of life, but when we don’t work to find a resolution in constructive ways, fractures can continue to build and create divides between the people in our lives. In the episode, James and Samanta reflect on the impact of big and small disagreements on relationships, share some personal experiences and provide helpful tips to resolve conflict through mutual understanding.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2023-04-1916 minKnow Your True SelfCompassionate Accountability with Marc LesserReady for a groundbreaking approach to professional communication and success? In this episode, James welcomes to discuss Marc Lesser, author of the new book, Finding Clarity: How Compassionate Accountability Builds Vibrant Relationships, Thriving Workplaces, and Meaningful Lives. Listen in and learn valuable strategies for holding yourself and others accountable.
Marc Lesser is a speaker, facilitator, workshop leader, and executive coach. He is the author of four books, including Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen, and CEO of ZBA Associates, an executive development and leadership consulting company. Lesser helped develop th...2023-04-1229 minKnow Your True SelfRenewalAs the seasons change, so do we. The more conscious we are of these changes, the better equipped we become to thrive during natural cycles of evolution. In this episode, James and Samantha discuss the changes we face transitioning from winter hibernation to spring blossom. Join the conversation and get inspired to renew your life from the inside out.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2023-04-0508 minKnow Your True SelfAnother Year WiserGetting older is a natural part of life and one to appreciate. After recently celebrating his 43rd birthday, Samantha asks James thoughtful questions about
what it's like to be middle-aged. Please join the conversation to gain perspective on growing older, embracing reality, and taking an active role in your evolution – because we can all make positive changes at any age.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2023-03-2921 minKnow Your True SelfGen Z and Technology with Dr. Christopher WestgateAs innovation continues to transform our lives, we must stay vigilant about its impact on humanity. That rings especially true for Gen Z, who has grown up digitally native and is facing some unpleasant side effects from tech overload. In this episode, James welcomes Dr. Christopher Westgate to discuss the implications of digital connectivity, social media, and emerging technologies on Gen Z, and how we can help bring balance to their lives.
Christopher Joseph Westgate, Ph.D., is a media scholar whose research program includes digital cultures, Latinx media, popular music, and social identities. His journal articles have been published...2023-03-2229 minKnow Your True SelfMeditation Techniques with Peter RussellDo you find space in the day to engage in meditation, or are you still exploring how the practice integrates into your lifestyle? No matter the answer, this episode is for you! Listen in as James Petrossi welcomes featured guest Peter Russell to discuss his meditation journey and lessons learned from more than fifty years of practice and instruction. This conversation will illuminate the mind with wisdom, insight, and helpful tips to maximize your meditative experiences.
Peter Russell is a leading thinker on consciousness and contemporary spirituality. He coined the term "global brain" with his 1980's bestseller...2023-03-1530 minKnow Your True SelfConstructive or DestructiveSometimes we forget that everything is energy, and how we express our energy through thoughts, actions, and behavior is directly related to our well-being. In this episode, James and Samantha discuss how destructive energy can tear us down and how constructive energy creates a path forward. Join the conversation for practical advice on intention setting and creating new realities.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2023-03-0819 minKnow Your True SelfWant to Play?When was the last time you engaged in play? How did it make you feel? Far too often, the mounting responsibilities that come with adulthood distance us from the inner child that exists within us all. In this episode, James and Samantha discuss the nature of play, its role in our lives, and suggestions for incorporating more playfulness into our everyday lives.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2023-03-0112 minKnow Your True SelfDream TeamAs humans, we are better together. However, fostering team dynamics where both the individual and collective can flourish is challenging. In this episode, James and Samantha discuss the essential components for connecting teams. Listen in and learn helpful tips for improving team dynamics at work, home, or wherever you need to collaborate with others along life's journey.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2023-02-2226 minKnow Your True SelfWhat Fills Our Hearts with Dana Xavier DojnikSo many of us want to feel fulfilled, but identifying and going after what our heart yearns for can be challenging. In this episode, James Welcomes featured guest Dana Xavier Dojnik to discuss embracing the evolution of your talents, community building, and helpful tips to live life with a full heart.
Switching on light bulbs, connecting the dots, and facilitating those "aha moments" that open up new possibilities is what Dana does best. As a purpose-driven, entrepreneurial, authentic leader, she is passionate about personal connection and serving others.
With over 20 years of experience in corporate...2023-02-1528 minKnow Your True SelfGot Enthusiasm?Does it ever feel like humanity is in an emotional rut? Our time on Earth is fleeting, and it's time to make the most of it! To do that, we need to search in our hearts, dig deep and find the enthusiasm to propel us forward with passion, purpose, and excitement. Listen in as James and Samantha discuss the role enthusiasm plays in their life, tips to unleash it, and how to share it with others in everyday life.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2023-02-0813 minKnow Your True SelfA True Self Journey with Robert PetrossiIn this episode, James welcomes Robert Petrossi, his father and the inspiration behind Know Your True Self, to the show. Listen in as they discuss Roberts's life's work, surviving cancer, and how they have collaborated over the years. This father-son episode is full of insights and essential knowledge.
Robert Petrossi founded Sales Research Institute in the early 1990s. He created the Science of Selling®, The Science of Living®, and many other marketing and sales consulting services. Before retiring, Robert had personally trained tens of thousands of business professionals throughout Europe, Asia, and North America.
He is...2023-02-0116 minKnow Your True SelfLearning to LearnAre you in the process of learning something new? Knowledge is essential not only for survival but also for developing talents and realizing our potential. However, with the proliferation of information, it's more challenging to digest knowledge and put it into long-term practice. In this episode, James and Samantha discuss the learning process, what to expect, and helpful advice to guide your journey.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2023-01-2519 minKnow Your True SelfStick With ItHow often do you seek to make positive changes in your life, only to fall back into old habits? In this episode, James and Samantha discuss the importance of commitment in turning our ambition into reality, how to set yourself up for success in achieving goals, and where to find support along the journey. The New Year belongs to you. Create a plan for personal growth, stick with it, and reap the rewards.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2023-01-1819 minKnow Your True SelfFortitudeThere are times to grieve, moments to be vulnerable, and boundaries to set. However, if we don't find the fortitude to take action and overcome life's obstacles, we will forever operate at the lowest levels of consciousness. In this episode, James and Samantha discuss helpful ways to find our inner strength as we enter the new year so humanity can persevere in the face of adversity.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2023-01-1118 minKnow Your True SelfAwakening to Consciousness with Peter RussellAre you conscious of consciousness? In this episode, James welcomes back Peter Russell to discuss the awe-inspiring nature of consciousness, the human experience, and personal explorations into the unknown. Listen in and learn valuable insights into the intersections of science and spirituality and uncover new ways of being to find more peace and contentment in life.
Peter Russell is a leading thinker on consciousness and contemporary spirituality. He coined the term "global brain" with his 1980's bestseller of the same name, in which he predicted the Internet and the impact it would have on humanity. He is...2023-01-0431 minKnow Your True SelfReleaseWe're almost at the new year, and before setting our vision, goals, and intentions, it's helpful to release anything that may hold us back. If we fail to do so, we become weighed down by destructive thoughts and fail to realize our potential. In this episode, Samatha and James share personal stories, insights, and actionable steps to release what's not serving you moving forward.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-12-2813 minKnow Your True SelfThe Gift of PresenceThe Holiday Season is supposed to be the most joyous time; still, navigating it can be no easy task. Many of us get caught in the rush, become distracted, and lose sight of the magical moments. Fortunately, it does not have to be this way. Listen in as Samantha and James discuss helpful tips on being present with yourself and the people you connect with over the holidays.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-12-2113 minKnow Your True SelfRise of the MachinesAre you aware of how much artificial intelligence influences our everyday lives? The rise of machines is no longer science fiction; it is reality and one that will come with benefits and consequences. Listen in as Samantha and James discuss the implications of technologies that could take over our jobs and how we can thrive in the future by strengthening our ability to be human.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-12-1413 minKnow Your True SelfAutism, Life, and Love with Kate SwensonIn moments of darkness and grief, it isn't easy to see the light. In this episode, we welcome a courageous, kind, and loving human, Kate Swenson, author of Forever Boy: A Mother's Memoir of Autism and Finding Joy, to the show. Listen in as Kate and James discuss her journey, life lessons, finding joy, and how she helps parents with her blog and online community, Finding Copper's Voice, the Secret World of Autism.
Forever Boy
Finding Cooper's Voice
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Instagram
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Support this podcast: https://podcasters.spotify.com/pod/show/k...2022-12-0726 minKnow Your True SelfSingle, Dating and MarriedDo you rationalize love in your mind or feel it in your heart? What type of loving relationships do you have, and what do you wish to manifest? Upon celebrating their second wedding anniversary, Samantha and James reflect on single life, dating, and life-long commitments. Listen in as they share personal stories, insights, and the fundamentals for creating lasting, loving relationships.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-11-3024 minKnow Your True SelfTime to Go!Is it time for you to move on from something that's not serving you? Change is inevitable, and it can come quickly. In this episode, Samantha and James discuss a big life change they are going through, why it happened, and what they are experiencing. Listen in and learn valuable tips for knowing when it's time to move forward from situations holding you back and when it’s ok to stay where you are.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-11-2315 minKnow Your True SelfUnleash Your Creativity with Patrick ConreauxWhat creations do you wish to bring into this world? In this episode, James welcomes featured guest Patrick Conreaux to discuss the essential aspects of creativity, including inspiration, purpose, and potential. Listen in and learn valuable insights into the creative process, what role the heart plays, and how to actualize your vision when you get the feeling to create something.
Patrick Conreaux is the executive creative director and co-founder of Sageworks - a highly curated collective of seasoned creatives, strategists, and producers.
With 20+ years expertise in studio development, design process and incubation strategy, Pat has...2022-11-1618 minKnow Your True SelfThe Passage of TimeWe are in a constant state of evolution, although sometimes it's not until we face life-altering events that we become aware of the passage of time. In this episode, Samantha and james record from her childhood home, discussing changes in her town, family, and view of reality. Listen in and gain perspective on how impermanent life is and how to embrace all moments along the journey.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-11-0922 minKnow Your True SelfInsights from Near-Death Experiences with Dr. Bruce GreysonSo many of us fear death because what happens in the afterlife is unknown. However, thanks to a half-century of research from Dr. Bruce Greyson on near-death experiences (NDEs), we do have clues into what happens to consciousness after death. Listen in as James and Bruce discuss learning and insights from thousands of NDEs and how we can use them to make the most of our lives here on earth.
Dr. Bruce Greyson is Professor Emeritus of Psychiatry and Neurobehavioral Sciences at the University of Virginia School of Medicine. He served on the full-time medical school faculty at the University...2022-11-0233 minKnow Your True SelfGo For It!What do you want to achieve in life? Is a lack of confidence holding you back? One thing is sure; if we stay idle and don't get out of our comfort zone, reaching our goals is almost impossible. In this episode, Samantha and James unpack what it takes to become confident, share some personal stories and provide inspiration to help anyone who feels held back by their negative self-talk.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-10-2611 minKnow Your True SelfBe Your Own AdvocateThere are many circumstances when we rely on other people to help us, but we often don't get the assistance we need, and at times like this, we need to be our own advocates. Listen in as Samantha and James discuss navigating some recent life challenges, lessons they have learned about being persistent, and how to maintain a sense of grace while dealing with stressful situations.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-10-1921 minKnow Your True SelfGLBTQIA+ Representation in the Media with Dr. Christopher WestgateAll of the media we consume plays an influential role in shaping our cultural understanding of other humans. In this episode, Chris and James discuss the evolution of GLBTQIA+ representation in the media landscape, why accurate portrays are essential to fostering acceptance, and steps the media can take to ensure their storytelling lens reflects the diversity of people found on earth.
Christopher Joseph Westgate, Ph.D., is a media scholar whose research program includes digital cultures, Latinx media, popular music, and social identities. His journal articles have been published in Popular Music & Society, Media, Culture & Society, and e...2022-10-1232 minKnow Your True SelfThe No Complain ChallengeDo you ever notice that cultural conversation on social media and many other news sources is full of destructive thought frequencies? In this episode, James and Samantha discuss how we become reflections of the content we choose to engage with, the importance of addressing issues personally instead of online, and how to break the cycle of non-stop complaining.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-10-0515 minKnow Your True SelfEat Well, Live WellDo you make conscious choices about what goes into your body, or do you indulge in unhealthy temptations more than you should? It's difficult to say on track when it comes to eating well; however, an essential part of creating balance in our lives comes from what we eat. Listen in as James and Samantha discuss our relationship with food and how to redefine it.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-09-2815 minKnow Your True SelfTransforming Mental Health Care With Michelle WagnerThanks to many brave humans that entertain us on the world's biggest stages, conversations about mental health have worked their way into the forefront of culture; however, the mental health crisis rages on. In this episode, Michelle Wagner and James Petrossi discuss the evolution of mental health care, the courage it takes to reach out for help, and why to find support before it's too late.
Michelle the CEO of Mindstrong, combines her passion for human potential with a deep knowledge of technology and its impact. She's dedicated to moving organizations forward with a laser focus on...2022-09-2122 minKnow Your True SelfTune in. Listen Up.It can be challenging to listen in a world full of modern distractions. Still, the ability to tune into what other people are saying is essential for communication, collaboration, and problem-solving. In this episode, Samantha and James provide helpful tips for becoming better listeners so we develop more meaningful relationships in all dimensions of our lives.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-09-1417 minKnow Your True SelfHave PatienceDoes the speed of life move so quickly that you don't have time to appreciate all the moments you're experiencing? Do you become impatient when events aren't unfolding the day you desire? In this episode, Samantha and James share personal stories, valuable insights, and helpful tips on when to be patient in life and times you may need to take action.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-09-0715 minKnow Your True SelfFamily MattersWhat type of relationship do you have with your parents? How has it evolved as you've gotten older? After spending the last few months visiting their families in various parts of the country, Samantha and James discuss the evolution of parent/child relationships, forming connections on new levels, and the importance of forgiveness before it's too late.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-08-3119 minKnow Your True SelfHijacked Consciousness - It's Time to Let Go with Peter RussellHas your consciousness been hijacked? If so, by what, and how is it affecting your well-being? In this episode, Peter Russell and James Petrossi discuss the many forces within the human experience that block us from appreciating the present moment. Listen in and gain valuable insights on letting go of what's not serving you and the reward of redirecting your consciousness to the wonder of your true nature.
About Peter
Peter Russell is a leading thinker on consciousness and contemporary spirituality. He coined the term "global brain" with his 1980's bestseller of the same name...2022-08-2432 minKnow Your True SelfRelease the AnxietyWhen was the last time you were anxious about somting in life? We all have different anxiety triggers; some are big, some are small, but they all take a toll on our emotional well-being. In this episode, Samantha and James discuss some personal challenges with anxiety and helpful tips on releasing the toxic combination of worry and fear that can get the best of us.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-08-1716 minKnow Your True SelfBe Brave at Work with Ed EvartsDo you have the courage to speak up when it matters most? In this episode, James welcomes Ed Evarts, host of the "Be Brave at Work" podcast, to discuss his knowledge of courage in the workplace after speaking with hundreds of business professionals. Listen and learn valuable insights about people saying what needs to be said and doing what needs to be done in their workplace.
About Ed:
Ed Evarts is a leadership coach, team coach, strategist, and podcast host. He is also the author of Raise Your Visibility & Value and Drive Your Career. In...2022-08-1030 minKnow Your True SelfThe Inner Experience EconomyAre you looking to find peace within yourself? Are your materialistic desires getting in the way of your personal growth? In this episode, James begins with a short story called, Where The Treasure Lies. Samantha then joins in for an insightful conversation about the inner experience economy and why it is essential to well-being and personal fulfillment.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-08-0313 minKnow Your True SelfConscious EntrepreneurshipDo you have ambitions of becoming an entrepreneur? Are you one already? Are you seeking to reach new levels of potential? Listen in as Samantha and James provide learnings from their business endeavors, discuss the role of consciousness in turning a vision into a reality and share an overview of a new entrepreneurial resource to guide the journey.
Access the Free Digital Guide by James Petrossi
The Entrepreneur's Guide to Consciousness: Seven Principles to Realize Your Potential
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-07-2720 minKnow Your True SelfReframe the NarrativeDo you feel like the world is falling apart? Is it causing you to live in states of worry, fear, and anger, among other destructive thought frequencies? In this episode, Samantha and James discuss how essential it is not to identify with the narrative of what's going wrong but rather to redirect our consciousness to the good and what we wish to create.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-07-2016 minKnow Your True SelfEmpowering Gen Z with Manasi PatilIn this episode, James invites one of his mentees, Manasi Patil, a 16-year-old from Mumbai, India, to discuss her life philosophy, where she finds inspiration, and the importance of intergenerational collaboration to create a better world. Listen in and learn valuable insights from a rising star in the Gen Z community already making a huge impact.
About Manasi Patil:
Thousands of people have felt Manasi's impact as a leader within the Gen Z community through her coaching sessions, workshops, 1-on-1 mentoring classes, TEDx talk, writing, LinkedIn presence, media contributions, and podcast interviews. 2022-07-1320 min
Know Your True SelfWant to be Happy?A recent research study found that almost half of the global population has not experienced happiness in the past two years? In this episode, Samantha and James discuss evolving our definition of happiness, reframing how we think about what brings us joy in life, and actions we can take to bring more peace and contentment into our lives.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-07-0613 min
Know Your True SelfFacing AddictionDo you have any unhealthy addictions you want to overcome? In this episode, James reflects on the decision to quit drinking a few years back, some of the challenges he faced, and the impact it’s made on his life. Listen in as Samantha also shares her journey to becoming alcohol-free and why facing addiction is essential to our well-being.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-06-2921 min
Know Your True SelfFreedom & ResponsibilityDo you use your words to tear people down or build them up? The freedom of speech and personal expression comes with great responsibility because our words are powerful forms of energy. In this episode, Samantha and James discuss how polarizing messages bait people to react destructively and tips for how we can learn to use our words wisely.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-06-2214 min
Know Your True SelfWhile You Were SleepingDid you know we cycle through different stages of sleep each night? Do you know what happens when you dream? How are these fascinating stories constructed from our minds, and what can we learn from interpreting them? Listen in as James and Samantha discuss sleep, dreams, and why reflecting on them helps us understand more about ourselves.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-06-1522 min
Know Your True SelfSomething To Believe InThe vast majority of humans believe in a higher power or spiritual existence. However, younger generations struggle to identify with some old institutions of religion. In this episode, James and Samantha discuss the importance of having belief systems to hold us accountable for navigating life experiences and connecting with universal consciousness.
Links
Know Your True Self
Pew Research Study
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-06-0817 min
Know Your True SelfLooking InwardWhat activities do you engage in to increase your self-awareness? How often are you the object of your own observation? With so much time focusing on and reacting to events in the outer world, we often forget to examine ourselves. In this episode, James discusses some approaches to help us look inward to become more self-aware.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-06-0113 min
Know Your True SelfSimple PleasuresDo you long for the large-scale experiences you used to have, or have you found new ways to embrace the little moments along life's journey? Listen in as Samantha and James discuss various ways we can direct our consciousness to the simple pleasures abundant in life. Get inspired to make the most of every moment through practical tips.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-05-2523 min
Know Your True SelfThe Duality of DesireWhat do you desire in life? How do your desires help you achieve new levels of potential? Do any of your desires lead to unhealthy behaviors or addictions? In this episode, Samantha and James discuss the duality of navigating a world of wants and desires. Listen in, learn and reflect on the role desire play in your life and how to not let it get the best of you.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-05-0415 min
Know Your True SelfWhy So Serious?Are you serious, or are you playful? As adults, we tend to take everything so seriously that we lose the ability to experience joy and appreciate all of the wonders that exist in the world. In this episode, Samantha and James discuss how we can be playful but still intentional with our actions and provide some tips to help lift the veil of seriousness.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-04-2023 min
Know Your True SelfWhat is Reality?When was the last time you pondered the nature of our existence? After watching the film Everything Everywhere All at Once, James and Samantha reflect on the nature of our reality. Listen in as they discuss the human perception of reality, how it differs from other creatures, and the connectedness of all that exists in the universal energy field.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-04-1326 min
Know Your True SelfHost Q&A – SamanthaThis week James puts Samantha in the hot seat for a question and answer so you can learn more about the co-host of Know Your True Self. We all have a story to tell, and the more we learn about one another, the better we can find common ground, connect and learn from each other's uniqueness. Thanks to all of our listeners for your continued support.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-04-0619 min
Know Your True SelfHost Q&A – JamesIn this episode, Samantha interviews James with a series of questions to uncover more information on his interests, life-changing moments, and sources of inspiration. Listen in to learn more about the host of Know Your True Self, and thank you for being part of the journey in helping people find more peace and joy in a chaotic, unpredicted world.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-03-3023 min
Know Your True SelfStay MotivatedDo you find that it’s challenging to stay motivated? We often set goals and have dreams or aspirations for what we want to achieve in life, but they can get derailed quite easily. In this episode, Samantha and James discuss some of the reasons we become demotivated, not letting setbacks get the best of us, and the importance of inner motivation.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-03-2311 min
Know Your True SelfFeeling worried?During times of crisis, it’s natural to have thoughts of worry surface from our minds, but we can’t let them consume us. In this episode, Samantha and James discuss the importance of taking inventory of our thoughts and emotions, setting healthy boundaries to minimize worry, and actions we can take to bring more peace, joy, and love into the world.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-03-1612 min
Know Your True SelfFiltered LensesHow do you perceive reality? The truth is, we all see the world through uniquely filtered lenses, and while they help us to form an identity that makes us unique, they can also build walls around us. In this episode, Samatha and James discuss how our lenses develop; the role life experiences have on them, and the importance of seeing the world with eyes wide open.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-03-0911 min
Know Your True SelfIt’s Ok to be OkTo find more peace, joy, and contentment in life, we have to change the narrative and rise above the low levels of consciousness that keep us in a constant state of anxiety and depression. Listen in as James and Samantha discuss the many forces that bring us down into the depths of darkness and actions we can take to come back into the light.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-02-2318 min
Know Your True SelfConscious LeadershipAs the workplace transformation continues, leaders must evolve to operate at high levels of consciousness to retain, inspire and connect with team members. In this episode, James and Samantha provide helpful advice on self-awareness, unity, love, humility, and other essential topics we can all implement to become better leaders for the people in our lives.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-02-1621 min
Know Your True SelfThe HeartDo you ever get so trapped by the thoughts in your head that you forget to listen to your heart? In this episode, James and Samantha discuss many of the wonders within the universal symbol of love. Vital to our physical and emotional well-being, the heart is more than a muscular organ in our chest. It is the seat of our soul and connection to universal consciousness.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-02-0916 min
Know Your True SelfWork & PurposeSo many people have quit their job during the Great Resignation, and one of the driving forces behind the workplace exodus is the search for more meaning and purpose in life. In this episode, Samantha and James discuss the role work plays in our lives, the importance of learning from it, and the risks of quitting a job to drifting aimlessly.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-02-0218 min
Know Your True SelfEveryday MagicSometimes we become so fixed on escaping to alternative realities through evolving technologies or substances that we lose sight of the magic omnipresent in everyday life. In this episode, James and Samantha discuss some of the many wonders in life, including our natural surroundings, human evolution, and our connected consciousness.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-01-2617 min
Know Your True SelfBe Here NowDo you live the present moment, or do you suffer from divided consciousness? In this episode, Samantha and James discuss how the past and future are merely illusions of the unconscious mind and that the only way to find peace in life is to embrace reality as it is. Listen in and learn helpful tips on how to stay in the moment and live through the true self.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-01-1924 min
Know Your True SelfThank You, COVIDThe past couple of years have been a difficult time for many of us, but we also have to be grateful for all this experience has taught us. Listen in as Samantha and James discuss finding the good in everything as they reflect on the pandemic and the opportunities within it. Now, it’s time to take what we have learned and unify as a species to create a brighter future for all.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-01-1218 min
Know Your True SelfCreate BalanceDo you have ambitious goals for the new year? When we set goals that help create balance in our lives, it becomes easier to stay centered in our true selves. In this episode, Samantha and James discuss seven dimensions of human life, the importance of identifying areas that are out of balance, and essential guidelines for the goal-setting process.
Links:
Goal Setting
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2022-01-0519 min
Know Your True SelfPrepare for ChangeMany of us start the new year with resolutions, but 80 percent of them fall to waste side by the end of January. In this episode, James and Samantha discuss why preparing ourselves for change is essential to achieving our goals. Listen in and learn the fundamentals of willpower, habit formation, and what to expect along the journey of self-improvement.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-12-2923 min
Know Your True SelfCreating RitualsDo you create space for yourself to reflect, re-charge, and connect with universal intelligence. In this episode, Samantha and James discuss the importance of rituals in our lives and how they can help us achieve peace of mind. Get inspired to practice daily, weekly, monthly, yearly, and even opportunistic rituals as we navigate life.
Cards referenced in the podcasts:
Angel Cards
Animal Spirit Deck
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-12-2221 min
Know Your True SelfSamantha ReturnsAfter suffering from a traumatic brain injury about a month ago, co-host Samantha Petrossi returns to share some of the lessons learned from her life-altering experience. Listen in as she discusses the fragility of life, what truly matters when faced with the possibility of death, and the importance of bringing love into the world on a day-to-day basis.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-12-1528 min
Know Your True SelfOrganizational ConsciousnessWork is supposed to be a place we find purpose and meaning; still, many humans feel unfulfilled, unappreciated, and burned out. In this episode, James discusses how organizations can create resilient workforces by implementing consciousness-raising initiatives to transform culture while improving employee well-being and performance.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-12-0817 min
Know Your True SelfBrain HealthSince co-host Samantha Petrossi is still recovering from a brain injury, what better time to discuss brain maintenance since it’s essential to all that is the human experience. So, in this episode, James covers ten ways to boost brain health so we can all take an active role in protecting and nourishing our brains throughout life.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-12-0116 min
Know Your True SelfTrauma Hits HomeOn November 10th, co-host Samantha Petrossi suffered a traumatic brain injury, and fortunately, she is on the road to recovery. In this episode, James discusses the many challenges he faced staying centered while navigating this experience from when he found out about the injury, during the stay in the hospital, and upon returning home.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-11-2423 min
Know Your True SelfBe a LeaderAre you a follower or, are you a leader? Many of us have social feeds of people we follow, but we all lead through the choices we make on a moment-to-moment basis. In this episode, James and Samantha discuss the qualities of good leaders, how to identify poor leaders, and why it’s essential not to give our share of consciousness to false idols.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-11-1720 min
Know Your True SelfHoliday Survival TipsWe are officially entering the Holiday Season, and while this is a time of joy and togetherness, it can also come with a lot of stress. Hosting, traveling, visiting family, and gifting can all wreak havoc on our energy system, so, in this episode, Samantha and James discuss tips to help us stay centered in our true selves while navigating the holidays.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-11-1023 min
Know Your True SelfUnite HumanityWhen will we put an end to divisiveness? When will we stop judging others? When will we come together in the spirit of peace, harmony, and trust? In this episode, James and Samantha discuss the importance of celebrating the oneness that connects humanity and how we can create a blissful experience here on earth by embracing each other.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-11-0320 min
Know Your True SelfDeath and LifeAs fall prepares for winter and with Día de Los Muertos right around the corner, what better time to talk about the cycles of life and death. In this episode, James and Samantha discuss the many lives we can live here on earth, the infinite nature of human consciousness, and our connection to the spirits of loved ones that have passed on.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-10-2724 min
Know Your True SelfTrust Your GutDid you know that neurons exist not only in your brain but also in your gut? We often rely on our minds to rationalize decisions and lose sight of our gut intelligence. In this episode, James and Samantha discuss the importance of trusting your gut, how it’s connected to our true selves, and the blocks we face that inhibit our natural intuition.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-10-2021 min
Know Your True SelfDetoxify Your LifeIs it time for a cleanse? In this episode, Samantha and James discuss the impact toxicity has on our lives. Toxic environments, relationships, and even our thoughts are just a few of the many forces to contend with as we aim to clear out the energy system so we can stay connected to our true selves. What toxins do you need to release?
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-10-1324 min
Know Your True SelfManifesting RealitiesDid you know you're in a constant state of manifestation based on where you direct your consciousness? In this episode, James and Samantha discuss the importance of our thoughts, emotions, and behaviors in manifesting reality. Listen in and discover how you can take an active role in your own evolution and live the life you want.
Links:
The True Self Assessment
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-10-0623 min
Know Your True SelfRest & RechargeDo you find it hard to rest even when you have time off? In this episode, Samantha and James discuss some of the challenges of winding down in a 24/7 connected world and culture that has us constantly on the go. Join in to learn more about how vital moments of rest are for our well-being and helpful tips for getting a restful sleep night of sleep.
Supporting Links:
Creating Balance - The Wheel of Life
Tips for Recharging
The True Self Assessment
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Support this podcast: https...2021-09-2925 min
Know Your True SelfExpressing GratitudeDo you ever find yourself in a state of wanting more and appreciating less? Expressing gratitude in a material world desires is no easy task, so in this episode, James and Samantha discuss the importance of expressing while we navigate life. Learn the ultimate sources of gratitude and how to direct your consciousness to all the gifts found in life.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-09-2221 min
Know Your True SelfFinding LoveLove is the most powerful expression of energy in the universe, but finding it can often feel challenging while navigating life, even though it is omnipresent. In this episode, Samantha and James discuss the importance of self-love, the love we share with our inner circle, and how romantic love flourishes by connecting through our true selves.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-09-1526 minKnow Your True SelfEffective CommunicationDo you ask questions more than you speak? In this episode, Samantha and James discuss the importance of effective communication and how rare it has become due to technology and divided consciousness. Tune in and learn the importance of empathy, communications styles, and fostering meaningful connections while navigating life.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-09-0827 minKnow Your True SelfInformation OverloadWe have more information than ever before but often find ourselves in a tailspin when navigating the abundance of knowledge within our feeds. In this episode, Samantha and James discuss some of the many challenges of information overload and how essential it is to be purposeful with the content we consume, create and share.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-09-0122 minKnow Your True SelfQuieting The MindDo you ever feel like there is an endless stream of thoughts that surface from your unconscious mind? Are these through impulses usually destructive or constructive to your overall well-being? In this episode, James and Samantha discuss the importance of creating space between our thoughts and offer practical solutions for quieting the mind.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-08-2526 minKnow Your True SelfLifespan DevelopmentWe all go through different stages throughout our lives but are not always conscious of them and how to embrace the inherent changes in the aging process. In this episode, Samantha and James discuss lifespan development, from prenatal to death, and everything in between to further our understanding of the human experience.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-08-1826 minKnow Your True SelfNavigating UncertaintyHumanity has been through a lot over the past year and a half, and coping with constant change and uncertainty is not an easy task. In this episode, Samantha and James discuss some of the experiences they’ve dealt with, valuable lessons learned along the way, and how this shared global experience can help reshape life for the better.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-08-1123 minKnow Your True SelfSelf-Awareness: Part 3In this episode, James and Samantha discuss the many blocks to our self-awareness. The emotions we face while navigating life, the technology we rely on, and the comfort we find in addictions. Even though navigating these barriers is not intuitive, we can overcome them through knowledge, practice, and persistence to find peace.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-08-0435 minKnow Your True SelfSelf-Awareness: Part 2In the second installment of self-awareness, James and Samantha go deeper into the human experience to discuss how we become the object of our own observation. Learn about the innovation that caused humans to lose the intuitive connection with their true selves and how vital reflecting on our thoughts is to finding peace.
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-07-2829 minKnow Your True SelfSelf-Awareness: Part 1This episode kicks off a multi-part series on self-awareness which is the foundation of Know Your True Self. James covers the fundamentals of consciousness from a macro level and how it connects to the human experience. Samantha closes out the session with valuable action items and helpful tips to remember while navigating life.
Links to books referenced:
Power vs. Force
Map of Consciousness
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-07-2126 minKnow Your True SelfWhy Know Your True Self?In this first episode of Know Your True Self, you’ll get to know some valuable background information about your co-hosts and what led them to develop this podcast. James shares the personal transformation he underwent to found PTNL, and Samantha provides insight into her passion for understanding the human experience.
ptnl.com
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Support this podcast: https://podcasters.spotify.com/pod/show/knowyourtrueself/support2021-07-1421 min