Shows
The Bros and Blokes Lifestyle AcademyHow Hypnosis Helps With Our Fitness GoalsIn today's wellness episode, James sits down with Douglas Sands, founder of the 'Anywhere Hypnosis' platform. He runs sessions to help those dealing with PTSD, anxiety, disordered eating or other traumas. Doug offers 1-1 coaching via online portals (similar to a zoom call), which makes it accessible to anyone, "anywhere!"Doug shares his thoughts on the myths behind hypnotism, and the well-perceived stage practices. He goes on to share how exactly it works with individuals and how he's helped re-shape peoples lives for the better.Anywhere HypnosisDoug's Youtube Channel--2022-02-0130 min
The Bros and Blokes Lifestyle AcademyA Show Update...James jumps on the mic to share a brief update on the future of 'The Bros and Blokes Lifestyle Academy'...--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesTwitch: https://www.twitch.tv/brosandblokesYoutube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/Patreon: https://www.patreon.com/brosandblokesSupport the Show.2021-10-0704 min
The Bros and Blokes Lifestyle AcademyShang-Chi and the Ten-Rings, Skipping Breakfast? Cable vs StreamingIn today's audio outing, Kalan and James share some of the latest offerings from movies and TV. This includes a review of Marvel's latest solo outing, Shang-Chi and the Legend of the Ten Rings (07:41), James Wan's latest horror piece, Malignant (13:42) and Squid Game (15:12) the current no1. show on Netflix.In addition, James poses the questions about whether or not it's OK to skip breakfast on a regular basis (19:23) and also asks whether streaming continues to be the cheaper option for watching your favourite entertainment. (28:12)Links:- Kalan's One Pan Egg Sandwich (from 'Sam t...2021-09-2741 min
The Bros and Blokes Lifestyle AcademyThose Ab Exercises You Should TryIn another shorter episode this week, James shares some of his personal favorites when it comes to...abdominal exercises!Sometimes, the "classics" can get boring. Some can also be detrimental to our fitness success. (Sit-Ups, for example, performed poorly and can lead to lower back issues.)All of these examples below vary in difficulty, but are great for strengthening your abs and working on core stability.Here are the exercises, and recommended links for movement demonstration:1) Deadbugs 2) Banded Paloff Press3) Hollow Rocks4) Single-Legged Planks2021-09-1317 min
The Bros and Blokes Lifestyle AcademyMost New Parents Are Making These Mistakes!In a shorter episode today, James goes over some of those common mistakes new parents make with their newborn. These include: lack of sleep schedule, not regulating the baby's body temperature, no "Tummy Time" and more!Useful Links:The 'Wake Windows' (purewow.com)2021-09-0617 min
The Bros and Blokes Lifestyle AcademySuicide Squad, Bulk or Cut? & Most Fun StatesIn today's bumper variety episode, James and Kalan break down their thoughts on the latest DC movie to hit our screens: The Suicide Squad (2021). Was it a major improvement on the 2016 version? (08:01) We then discuss the fitness transformation protocols of Bulking and Cutting. Which one should we focus on first? What are the deciding factors? (24.39)We conclude with a fun quiz on the most fun states, according on an article from Forbes. Where does Missouri rank? What states are considered the least fun? (34:00)Links:Most...2021-08-3051 min
The Bros and Blokes Lifestyle AcademyOur 2021 NFL Preview ShowJames and Kalan welcome back Dr. Ryan Dahlquist, dentist and Chiefs fanatic to breakdown the upcoming NFL season. We discuss: - The improved elements of the Chiefs offensive line- The questions over Mahomes's 2nd pre-season performance- Who would win in a Chiefs/Bucs Superbowl rematch- Aaron Rodgers's future with Green Bay- The NFL's lack of response to the Deshawn Watson sexual assault chargesAnd MUCH MORE!--For more information on our show, visit brosandblokes.com or check out our social media platforms and s...2021-08-2335 min
The Bros and Blokes Lifestyle AcademyBritish vs American: The Snack-Off!The long-awaited "snack-off" is finally here!James and Kalan share some unique snacks from America and the UK. The guys debate which of the snacks brought to table are superior to the others and which...need to be kept away! Snacks (and other treats) include:- Spotted Dick- Fruit by the Foot- Crunchie- Sour Patch Kids- Quavers- "Pop with Nuts"And more!(You can also watch the LIVE Video Recording on our Youtube and Twitch channel!)--...2021-08-1647 min
The Bros and Blokes Lifestyle AcademyHow to Earn Those 'Double Unders'In today's fitness skills episode, James takes us through a step-by-step guide on how to achieve those elusive 'Double Unders' (i.e. two passes of a rope in one jump) - one of the staple moves in many Crossfit workouts, but also a great way to burn extra calories!Tips include:- Finding a decent rope and ensuring correct length- Fixing your current Single Unders- Tweaking your body position (to prep for Double Unders!)- Working on rhythm and timing.Recommended Ropes:- ROGUE - "Rich...2021-08-0927 min
The Bros and Blokes Lifestyle AcademySpace Jam, Scarlett Johansson's Lawsuit, The Tomorrow WarIn our latest discussion of movie reviews and current affairs, James picks apart the new 'Space Jam' movie, starring Lebron James. Why was there no decent plot?!The guys chew over the lawsuit between Disney and Scarlett Johansson over a financial bonus dispute...To conclude, Kalan summaries and gives analysis to Chris Pratt's "The Tomorrow War" action feature, from Amazon Prime.--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokes2021-08-0228 min
The Bros and Blokes Lifestyle AcademyThe Best Advice for New DadsIn this new parenting episode, James shares some key tips he's learnt over the last few weeks from being a dad.These include:- Bracing for a lack of organisation in the first few weeks.- Working in shifts with your significant other to care for newborn.- Getting help from your friends & family.- Learning from strong resources (like books) vs. getting bad advice from the internet!--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:2021-07-2617 minThe Bros and Blokes Lifestyle AcademyOur Return is Coming! (Show Updates)After a brief break owing to Paternity Leave, James returns in this shorter episode to announce plans for the show moving forward. This includes:- Potential to re-introduce 'Parenting' episodes onto the podcast- New interviews out in the field, with exciting new guests- Additional episodes coming out every so often!--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesTwitch: https://www.twitch.tv/brosandblokes...2021-07-1209 min
The Bros and Blokes Lifestyle AcademyThe Truths Behind Those Biopic Movies - *RERUN*As James takes a break for "Paternity Leave", this is the third episode as part of our brief "ReRun" series. Be sure to follow @brosandblokes on the social medias for his key updates!--NOTES FROM ORIGINAL RECORDING:Our latest movie episode has arrived! This time, we review some of our favourite "biopic" movies and explore the "truths" behind some of the elements - whether in character depiction or in storytelling. Those movies are:- Captain Philips (2013)- Band of Brothers (2001- mini-series)- The Social Network (2010)- T...2021-07-0545 min
The Bros and Blokes Lifestyle AcademyGetting to Know the English Premier League - *RERUN*As James takes a break for "Paternity Leave", this is the second episode as part of our brief "ReRun" series. Be sure to follow @brosandblokes on the social medias for his key updates!--NOTES FROM ORIGINAL RECORDING:In today's episode, James shares his in-depth knowledge of England's most popular sport and league - soccer (or Football as locals call it) and the English Premier League.We start with basic information on the league's format and points accumulation then look at the main teams to look out for, some significant rivalries a...2021-06-2839 min
The Bros and Blokes Lifestyle Academy"At Home" Fitness; Workouts for Your Personal Space - *RERUN*As James takes a break for "Paternity Leave", this is the first episode as part of our brief "Rerun" series. Be sure to follow @brosandblokes on the social medias for his key updates!--NOTES FROM ORIGINAL RECORDING:In another Fitness check-in, the guys go over some ideas for working out at home. Tyler presents three different "Categories" of money, all dependant on budget. They are"Limited Budget", "Ready to Invest" and "Ballers"Each one presents each own unique workout structures that can help get you in better shape i...2021-06-2127 min
The Bros and Blokes Lifestyle AcademyYour Guide to Euro 2020 (w/Mostly Soccer Podcast)In Kalan's absence, James goes over the upcoming European soccer tournament - Euro 2020! Not only that, he has the guys from Mostly Soccer podcast to help break things down - Mike Dalo and Jimmy Fuoco!Together, the guys outline the format of the tournament, including details of the group stages and the knockout stages, share thoughts on those teams to watch (and even teams to miss!) and highlight some star players to keep an eye out for.Euro 2020 Fixture List'Mostly Soccer' Podcast on Apple PodcastsCurious to learn more about...2021-06-1037 min
The Bros and Blokes Lifestyle AcademyArmy of the Dead: ReviewedIn the latest movie review episode, James and Kalan go over the latest zombie offering from filmmaker Zach Snyder - Army of the Dead (Netflix, 2021).What were some of the common expectations going into this movie? How did making it a "Money-heist" movie make it more unique? Was Dave Bautista's performance convincing?We also include some fun trivia from the production of the movie, including the one scene that took 5 weeks to shoot!--For more information on our show, visit brosandblokes.com or check out our social media platforms and support...2021-06-0733 min
The Bros and Blokes Lifestyle AcademyYour Fitness Questions, Answered (w/Jeff Mumford)In a LIVE Twitch recording, James and Kalan sat down with Florida-based Personal Trainer and leader of the "Mumfurious Fitness Movement" - Jeff Mumford ("Mumfurious")Jeff helped answer some of those key questions for those new to fitness , including:- How many times a week we should be working out?- What's the most important factor when considering diet and nutrition?- How to mentally deal with injuries sustained through exercise?Jeff shares some of his own personal fitness experiences as well as his wealth of knowledge to help us through...2021-05-3144 min
The Bros and Blokes Lifestyle AcademyConsidering "Murph"? - Your First Time Survival GuideIn today's fitness outing, Kalan and James discuss the annual Memorial Day "Hero" Workout of the Day - Murph!What exactly is Murph? It's the following movements:1 Mile Run100 Pull Ups200 Push-Ups300 Air Squats1 Mile RunFor those considering it for the first time, this episode is for you! The guys go over some first time experiences, ideas for approaching each phase of the workout and scaled options for those who find strict bodyweight movement a challenge.This year, James is performing Murph to raise money for...2021-05-2434 min
The Bros and Blokes Lifestyle AcademyBritish vs American: Childhood MemoriesIn today's episode, we explore those fun cultural differences between our respective childhoods! James brings some rather unique British memories to the table and Kalan recalls those US classics. In some instances, the memories were commonly known. Others...not so much!Below are links to those key TV Shows, Toys, Music and Popular Figures:In order of discussion:TV Shows:- Rosie and Jim- Thunderbirds- Wallace and Gromit- Batman: The Animated Series- Mr Blobby/Noel's House PartyToys:- Furby...2021-05-1737 min
The Bros and Blokes Lifestyle AcademyGodzilla vs Kong: ReviewedIn yet another Warner Brother's movie review, Kalan and James go over their thoughts on the primal match-up movie - Godzilla vs Kong!Was the overall movie ruined by a lack of coherent story? Or did the special effects win us over? Was Kyle Chandler correctly utilised? Is Millie Bobby Brown better than this?!What can we expect from the 'Monsterverse' - (yep, it's a thing) - moving forward and can Warner Brother's find at least one "Home Run" in a franchise (please?!)--For more information on our show, visit...2021-05-0634 min
The Bros and Blokes Lifestyle AcademyTo Rent or to Buy? (w/Paul Clem)In today's "adulting" episode, James and Kalan chat with local Real Estate expert - Paul Clem!As the President and Founder of Kansas City Urban Homes, Paul comes with a wealth of experience in residential and commercial real estate. He helps us answer questions on the current state of the housing market in this post-COVID19 world. He also goes over some of those key points when it comes to buying your first home, and the useful pros and cons to home ownership over renting.--For more information on our show, visit...2021-05-0335 min
The Bros and Blokes Lifestyle AcademyWhy Your Back Hurts and Ways to Fix It (w/Cole Bolin)In our fitness debut episode of season 4, James sits down with local chiropractor and trainer at the 'F.I.T. Muscle and Join't clinic - Cole Bolin.Cole shares his thoughts on those common reasons why we end up with back pain, as well as those simple ways to help relieve it and methods he employs with some of his patients (including the Dry Needling and Graston techniques.)More info on F.I.T. Muscle and Joint clinic In the downtown KC area? Click here to book an appointment with Cole2021-04-2833 min
The Bros and Blokes Lifestyle AcademyZach Snyder's Justice League: ReviewedIn our first movie review of this new season, Kalan and James go over their thoughts on the latest...re-release to hit the movie theatres (and HBO Max) - Zach Snyder's "Justice League".Did the re-make create a better story? Did it really need to be 4 hours long? Why didn't some of those edited scenes never make the 2017 original?Ultimately, does it compete with the quality that Marvel's "ensemble" movies continue to deliver and how does it shape DC's and Warner Brother's plans moving forward?--For more information on our...2021-04-1937 min
The Bros and Blokes Lifestyle AcademySEASON THREE MIXERHere it is. The highlights from Season 3!.Here's a list of each clip and the episode it came from:1) How to find your fitness purpose - Ep.1 'Finding Your Fitness Motivation & Positivity (w/Mikefit) '2) What is "Lapland"?! - Ep.3 'Christmas Traditions: British vs American'3) Building your perfect speech - Ep.13 'Ways to Improve Your Public Speaking'4) Fitness with Cystic Fibrosis - Ep.10 'A Fitness Journey: Dealing with Cystic Fibrosis (w/David Isaacks)'5) Thoughts on Lara Croft - Ep.14 'Those Memorable Gaming Heroes and Villains'2021-03-2226 minThe Bros and Blokes Lifestyle AcademyThe Fitness DO's and DON'TsThe season 3 finale is here! In today's episode, James and Kalan go through their list of Fitness "Do's and Don'ts". These include:- DO have a game plan for your fitness goals- DO ensure your nutrition is on point.- DON'T copy those fake instagram fitness "experts"- DON'T push through an injury/illnessThanks for your continued support, listeners. We'll be back soon!--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:2021-03-0839 minThe Bros and Blokes Lifestyle AcademyThose Upcoming 2021 Gaming TitlesIn our next gaming outing, Kalan and James look over some of those titles getting ready for a ("hopeful") 2021 release. These include:- Horizon: Forbidden West- Far Cry 6- BoundaryWhat do we get excited for as gamers when it comes to new releases? Is it sequels? Enhanced graphics? A new title from a reputable developer? --For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokes...2021-03-0433 min
The Bros and Blokes Lifestyle AcademyMeet Alan Snyder: Physical Therapist by Day, Podcaster by NightIn today's episode James hosts Alan Snyder, a man whose career revolves around Physical Therapy. But Alan, like many others, shares a strong passion for entertaining and spends a great deal of time writing quiz questions, as well as other content for his weekly podcast "Boo's Your Daddy?!"We ask Alan how he manages to split up his time between working as a Physical Therapist and creating his content for his passion projects. Also, if he's found unique ways to combine his craft for entertaining with his daily P/T work. Boo's Your Daddy?! Podcast2021-03-0133 min
The Bros and Blokes Lifestyle AcademyAre You Paying Attention?! Fine-Tune Those Listening Skills (w/Lyn Lindbergh)In today's lesson, James sits down with Lyn Lindbergh, creator of the 'Listening Skills' online platform and podcast. Lyn shares with us those key tips for staying active and present in a conversation - whether it be with a friend, family member or even your boss. She explains how certain elements of listening, such as eye contact or body language, are commonly overlooked.Listening Skills Website--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokes...2021-02-2233 min
The Bros and Blokes Lifestyle AcademyFebruary Download: Tom Brady, WandaVision, The Little ThingsWelcome to our February Monthly Download episode, a little later than usual!We start by resurrecting those painful Superbowl memories...Tom Brady claimed his 7th ring vs the Chiefs. We discuss whether he will forever be considered "the GOAT", and whether the floundering Chiefs performance gifted him that boost in his GOAT status.We break down the latest in the Marvel Universe with a deep dive into 'WandaVision', the first immersive iteration of the MCU cannon to grace Disney+. But is the plot unique, or has it been borrowed from a previous 1960's show...(hint f...2021-02-1936 min
The Bros and Blokes Lifestyle AcademyHow to Challenge Our Current Wellness (w/Eric Levinson)In today's health and fitness download, James chats with Wellness Coach, Eric Levinson.As we dive deep into a new year with fitness resolutions, one has to ask if we've challenged the extensive perceptions of health. We could argue a majority of us stay in specific lanes when it comes to working on our health and wellbeing, such as just lifting heavy weights, or just running on a treadmill. But what about those mental elements that challenge our ways of thinking about wellness? Have you ever stopped to think outside your own box about how spiritual aspects...2021-02-1530 min
The Bros and Blokes Lifestyle AcademyWhy Those Fitness Resolutions Are FailingIt's a common perception that a large number of people sign up for gym membership at the start of each year. But what's interesting is that a majority of those people quit after just one month! So why is that?!In today's fitness check-in, James runs a solo episode to explore some of the key reasons why the fitness resolutions we set for ourselves at the start of each year...might not be working for us. Are we getting more specific about our goals? Are we wanting to see results faster? How we can keep ourselves 100% motivated...2021-02-0824 minThe Bros and Blokes Lifestyle AcademyNFL: Superbowl Predictions & Future Draft PicksIn our final NFL round-up of our season, we welcome back previous guest and avid Chiefs fan, Dr. Ryan Dahlquist! (from 'Things You DIdn't Know about Your Teeth' and 'How Many Kids Should We Have?")Without sounding too biased, we open with our predictions for the upcoming Superbowl match-up between the Chiefs and the Buccaneers. We then look over those stand-out performances from the season and consider key threats going into next year.We conclude with a look at the current draft opportunities and determine who the Chiefs should go after in the respective rounds.2021-02-0438 minThe Bros and Blokes Lifestyle AcademyImprove Your Financial Stability (w/Greg Roedersheimer)In today's adulting class, James sits down with Greg Roedersheimer, Financial Independence Advocate and host of the 'Surburban Folk' podcast.He breaks down the key strategies we should all employ when it comes to essential money management. This includes taking care of your early debts (e.g. Student loans) and ensuring your retirements plans are taken care of as soon as possible, especially without a 401(k).He then shares his thoughts on the current rise and fall of popular investments, including specific industries that have taken a significant hit due to COVID-19. --2021-02-0131 minThe Bros and Blokes Lifestyle AcademyThose Memorable Gaming Heroes and VillainsFor today's gaming episode, James and Kalan take a trip down memory lane - in part - to recall some of the most iconic gaming figures that shaped their gaming lives. These characters include:- Earthworm Jim- The Master Chief- Dr Robotnik- BowserAnd more!--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesTwitch: https://www.twitch.tv/brosandblokesYoutube...2021-01-2537 minThe Bros and Blokes Lifestyle AcademyWays to Improve Your Public SpeakingIn today's adulting class, we chat with Branden Kumarasamy, a communications expert and founder of 'Master Talk', a website of tutorials designed to help with presentational skills. He shares his most successful tips when approaching public speaking, including how to communicate effectively with your audience, the best structure for your presentation and how to keep your audience engaged. 'Master Talk' Website--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokes2021-01-1829 minThe Bros and Blokes Lifestyle AcademyWonder Woman 1984: Reviewed (& Our 1st Birthday!)It's our show's 1st BIRTHDAY! Big thanks to our listeners for supporting our podcast.We celebrate with a complete review of the latest comic-book movie from DC - Wonder Woman 1984.Did the sequel of DC's more recent successful movie character live up to expectations? Or did they miss the mark? Was the story compelling? What about the casting?--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesTwitch...2021-01-1432 minThe Bros and Blokes Lifestyle AcademyHow a Sedentary Lifestyle Can Lead to Injuries (w/Matt Peale)In today's fitness episode, James sits down with former NPC physique bodybuilder, Corrective Exercise Specialist and author of the new fitness guide, 'Athlete in the Game of Life' - Matt Peale.Matt shares his concerns with how COVID-19 has made us even more sedentary than usual, leading to (most commonly) lower back problems as well as other aches and pains in the body. He details some of things to do to prevent those potential issues with easy-to-manage mobility work. He also discusses how we individuals of all ages can be more mindful about changes in o...2021-01-1132 minThe Bros and Blokes Lifestyle AcademyJanuary Download: The Capitol, Fitness Resolution Mistakes, NFL Playoff PredictionsWelcome to 2021! And welcome to our Monthly Download episode for January. 6 days into the month and...we jump into the news of the storming of the nation's Capitol by a group of Pro-Trump supporters. We share our thoughts on the ongoing division in America. We go on to discuss some of the reasons why people don't stick to their fitness resolutions and provide our "professional" analysis of the NFL playoff picture and the teams favoured for success.Our Monthly Downloads are always streamed LIVE on twitch! Come join the conversation every 1st Wednesday of the...2021-01-0740 minThe Bros and Blokes Lifestyle AcademyA Fitness Journey: Dealing with Cystic Fibrosis (w/David Isaacks)To kick off the new year, we're back with a fitness topic and a motivational story for true "fit-spiration!"As part of a new series of fitness stories, we're inviting guests to talk about their journeys with fitness and some of the struggles they've faced. We start with David Isaacks, local friend and coach of Crossfit Cereberus in Blue Springs, Missouri. He shares his experience working out with Cystic Fibrosis, a disease that affects the lungs, pancreas and other vital organs. He describes how his diagnosis never gets in the way of his desire to c...2021-01-0439 minThe Bros and Blokes Lifestyle AcademyThe Future of Gaming, DebatedIn our first Gaming episode of season 3, we share our thoughts on how the gaming landscape pans out for the near (and far) future. This includes thoughts on tech that has already landed (Virtual Reality, Augmented Reality), popular games that continue to evolve and drop new content (including a special RANT from Kalan on the Destiny "adaptations") and the ongoing thoughts for E-Sports and streamers.In case you missed it:- Our chat with a VR Bar Owner- Discussion on E-Sports- Our 2-part series on the game developers: Part...2020-12-2828 minThe Bros and Blokes Lifestyle AcademyCyberpunk 2077: ReviewedIn today's gaming episode, we breakdown the latest release from CD Projekt Red...Cyberpunk 2077!On December 10th, they released their highly anticipated title; Set in 2077 in a futuristic world and featuring Keanu Reeves. But did the game live up to expectations? Was the story compelling? How does it compare to other similar roaming titles like GTA? Where does it place CD Projekt red in the rankings for gaming companies?--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokes2020-12-2434 minThe Bros and Blokes Lifestyle AcademyThe Compound Exercise "Substitutes"In this fitness download, James discusses with Kalan some of these alternative exercises you can do when the Compound lifts (Squats, Deadlifts, Bench Press) need to be avoided. This can be due to injury concerns, or...just not wanting to do them! These exercise can also be used for those beginners who may be a little intimidated by the actual movements (especially with a barbell) and want to work their way up to good compound lift form.--For more information on our show, visit brosandblokes.com or check out our social media platforms and...2020-12-2128 minThe Bros and Blokes Lifestyle AcademyChristmas Traditions: British vs AmericanSeasons Greetings and Merry (or "Happy") Christmas!In todays episode, we're going fun and festive with a unique debate on the differences between US and UK holiday traditions. What do the Brits call Santa Claus? Do the US kids only give Santa milk and cookies?! How have our experiences of the holiday season changed from then to now?!References from the episode:Mince PiesMincemeatDouble CreamBrandy ButterChristmas Crackers--For more information on our show, visit brosandblokes.com or check out our...2020-12-1438 minThe Bros and Blokes Lifestyle AcademyA Beginner's Guide to ChessFollowing the success of Netflix's "Queen's Gambit", James goes over the very basic rules for how to play Chess. What is the object of the game? How do the pieces move specifically? What's "check" mean? In this brief breakdown, we'll highlight the elements of the game you need to know to get started.If you're familiar with how it works, this episode may not be for you. But check out some of our recommended resources for continued learning:- Chess.com- Chessopolis.com- Bobby Fischer Teaches Chess (1982)- Discovering Chess...2020-12-1026 minThe Bros and Blokes Lifestyle AcademyThe Importance of Yoga (w/YogOhana)In our next fitness download, James sits down with California-based Yoga Instructor, Tony Irwin. (Also known as 'YogOhana.')Tony helps us get a better understanding of Yoga, how we can implement it into our weekly fitness programs, the concerns surrounding certain styles of Yoga, and how most practices can ultimately help everyone. Yogohana on Twitch: www.twitch.tv/yogohana --For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesT...2020-12-0733 minThe Bros and Blokes Lifestyle AcademyDecember Download: Best Santas, The Liberator, We Are ChampionsSeasons Greetings! It's December! We kick off with a quick quiz on all those actors who've played Santa. Aside from Tim Allen, who else is there? (Turns out...A LOT!) We also break down our thoughts on Netflix's unique WW2 show 'The Liberator' and their docu-series 'We Are Champions' Happy "Snowy" month.--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesTwitch: https://www.twitch.tv/brosandblokes...2020-12-0332 minThe Bros and Blokes Lifestyle AcademyThe Truths Behind Those Biopic MoviesOur latest movie episode has arrived! This time, we review some of our favourite "biopic" movies and explore the "truths" behind some of the elements - whether in character depiction or in storytelling. Those movies are:- Captain Philips (2013)- Band of Brothers (2001- mini-series)- The Social Network (2010)- The Revenant (2015)- The Founder (2016)- United 93 (2006)Did the movie serve the actual events well, or were they overly-dramatised for cinematic affect? How was each main figure from the stories represented?--For more information on our...2020-11-3044 minThe Bros and Blokes Lifestyle AcademyNFL: Are the Steelers THAT good? Has Lamar Jackson peaked? Does Trubisky return as Bears QB?Our latest NFL Review is here! *NOTE: A week behind the latest action!*We break down all the current thoughts of the NFL teams's successes and failures. Can the Chiefs "run it back?" What does the playoff picture look like at this point? What does the future hold for some of these teams? We conclude with our latest Superbowl match-up predictions!--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokes...2020-11-2333 minThe Bros and Blokes Lifestyle AcademyFinding Your Fitness Motivation & Positivity (w/MikeFit)WELCOME TO SEASON 3! We open the season with a chat with Personal Trainer, Life Coach and Twitch Fitness Streamer, Mike Le ("MikeFit"). At 46 years old, Mike currently boasts the best shape of his life and encourages a strong positive attitude during his daily fitness streams.Mike shares his thoughts on keeping that motivational drive when it comes to our personal fitness journeys. How do we deal with injury recovery and getting back into a routine? How important are social surroundings to our fitness success? Does technology help or hinder our overall outcome?--...2020-11-2338 minThe Bros and Blokes Lifestyle AcademyNovember Download: The Haunting of Bly Manor, Borat, Streaming SticksNovember is here! James and Kalan discuss Halloween Costumes, as well as the latest in TV and Film reviews. Just how scary is 'The Haunting of Bly Manor'? Was the Borat sequel better than the first? --For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesTwitch: https://www.twitch.tv/brosandblokesYoutube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/Patreon: https://www.patreon.com/brosandblokesS...2020-11-0244 minThe Bros and Blokes Lifestyle AcademySEASON TWO MIXERHere it is. The highlights from Season 2!.Here's a list of each clip and the episode it came from:1) What is Protein? - Ep.12 'Macronutrients: What Are They? What Ratios?'2) Coffee flavors - Ep.3 'How to Appreciate Good Coffee (w/Roasters Marketplace)'3) Kalan's "horrific" horror game experience - Ep.15 'Those Horror Games That Shaped the Genre'4) James's overhead squat assessment - Ep.10 'Fitness 101: The Squat'5) Olympic lifting shoes - Ep.6 'The Shoe Game: Finding Your Fitness Footwear'6) Marcus Officer's "on-camera" reporting experience...2020-10-1229 minThe Bros and Blokes Lifestyle AcademyThose Fitness F.A.Q's (w/Zach Morgan)THIS IS OUR SEASON 2 FINALE!We're joined by LA-based fitness trainer and chef Zach Morgan to discuss some of the common questions people have on fitness. As well as a brand ambassador for Rhone and Whoop, Zach is also the Personal Trainer to Bobby Berk! (from Netflix show 'Queer Eye'.)Some of those common questions include:- Does Intermittent Fasting work?- How do I push past my 1-rep max on Bench?- What go-to snacks can I have that won't derail my training efforts?--2020-10-0536 minThe Bros and Blokes Lifestyle AcademyOctober Download: Bethesda Studios, Tenet, High ScoreIn our next monthly download, we go over some significant news in the gaming realm - Bethesda Studios being bought by Microsoft! What future ramifications (if any) does that have on their titles? Kalan shares his thoughts on Christopher Nolan's latest "confusing" movie in Tenet, and James reviews a limited docu-series on Netflix about the Gaming industry. --For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesTwitch: https://www.twitch...2020-10-0235 minThe Bros and Blokes Lifestyle AcademyGetting to Know Dungeons & DragonsIn today's episode, Kalan takes us through the basic elements of the known fantasy role-playing game: Dungeons and Dragons!.He starts by taking James (complete beginner) through his very own mini-adventure, including what outfit his character should wear and how to deal with certain obstacles on his journey. We then collectively answer those common questions surrounding the game, including the key elements to success in the role of 'Dungeon Master' and how to make the game enjoyable for everyone involved!--For more information on our show, visit brosandblokes.com or check out...2020-09-2836 minThe Bros and Blokes Lifestyle AcademyGaming and Parenting: The Balancing ActIn a unique crossover episode, we explore how people can manage their time being an effective parent and playing their favourite gaming titles!We chat with Stas, one of the creators of the online platform 'Dads with Gamepads' to talk about his experiences as a gamer and a father to twins. He explores games that everyone can enjoy together and shares precious moments he had in gaming with his children.Website:https://dwgpads.com/--For more information on our show, visit brosandblokes.com or check out our social...2020-09-2131 minThe Bros and Blokes Lifestyle AcademyShow Updates (& Live Twitch Stream)In this quick soundbite, James takes us through the podcast plans moving forward, as we get close to the conclusion of Season 2! Discord Channel: https://discord.gg/8TTD6p8--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesTwitch: https://www.twitch.tv/brosandblokesYoutube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/Patreon: https://www.patreon.com/brosandblokesSupport the Show.2020-09-1713 minThe Bros and Blokes Lifestyle AcademyThe NFL is back! *BONUS EPISODE*(BONUS EPISODE!)The NFL is back! The guys chew over their thoughts on the new season, including whether the Chiefs can "run it back", if Lamar Jackson has what it takes to take the Ravens to the Superbowl, and those other teams who may have changes in fortune.--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesTwitch: https://www.twitch.tv/brosandblokesYoutube: https://www.youtube.com...2020-09-1523 minThe Bros and Blokes Lifestyle AcademyThe Art of Cosplay (w/Kelee The Terrible Hime)In today's episode, we explore one of stand-out industries when it comes to social conventions...cosplay! We sit down with 'Kelee The Terrible Hime', cosplayer of 10 years (and current twitch streamer) to share her experiences with the enterprise. She shares her first experiences with cosplay, some of her most memorable costumes and what advice she would give to those looking to create their first costume.Kelee's Twitch Channel:https://www.twitch.tv/kelee_the_terrible_hime--For more information on our show, visit brosandblokes.com or check out...2020-09-1430 minThe Bros and Blokes Lifestyle AcademyAction Movies We Need to RevisitFor our next social check-in, we are joined by newcomer to the show (and "Entertainment Expert") Mr Chris Fontaine..We go over some of the slightly older action movies that are worth re-watching and why. Movies include:- Rambo: First Blood, Part 2 (1985)- Ong-Bak: Muay Thai Warrior (2003)- Hot Fuzz (2007)- Bad Boys II (2003)- Pacific Rim (2013)- Jumanji (1995).And more! --For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokes2020-09-0739 minThe Bros and Blokes Lifestyle AcademySeptember Download: Chadwick Boseman, Project Power, Fall GuysOur Monthly Downloads are back!We kick off September discussing the devastating news of Chadwick Boseman's passing. We discuss some of those latest Netflix shows and whether they're worth your time or a hard pass! We conclude with a look at the hottest game of the month so far- Fall Guys! What is it? How did it become so popular?--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesTwitch: h...2020-09-0341 minThe Bros and Blokes Lifestyle AcademyThe Life of a Fitness Streamer (w/TominationTime)In today's episode, we chat with the first twitch streamer to create and grow a fitness show - Tom, creator and host of 'TominationTime.'Tom discusses his early experiences in his own fitness journey, before sharing his transition into twitch streaming and how he perfected his show. He also shares his tips for those looking to grow their own fitness streams, creating unique selling points and memorable personalities.Tom's Twitch channel:https://www.twitch.tv/tominationtime--For more information on our show, visit brosandblokes.com or check...2020-08-3147 minThe Bros and Blokes Lifestyle AcademyThose Horror Games That Shaped the GenreWe're back with Gaming this week and we also welcome back our favourite fitness and gaming expert- Justin Powell!-Today, we discuss the foundations of the Horror Game genre. What unique titles exist that arguably set the stage for those games we're more familiar with today? Should the horror game creators look back at the classics to help shape future titles?-Games in the discussion include: Fatal Frames 2, Silent Hill, Resident Evil series and more!--For more information on our show, visit brosandblokes.com or check out our social...2020-08-2737 minThe Bros and Blokes Lifestyle AcademyHelp! My Baby Won't Stop Crying!In our next parenting check-in, James sits down with old college friend and father to 4 kids, Chris Taylor.With a wealth of experience raising children, Chris takes us through some of his past experiences as well as sharing some tips and tricks for calming a fussy baby. He also shares ideas that might be perceived as helpful, but are more commonly counter-productive.Other Links:https://www.nationwidechildrens.org/https://www.childrenscolorado.org/--For more information on our show, visit brosandblokes.com or check out our social media...2020-08-2429 minThe Bros and Blokes Lifestyle AcademyGetting to Know the UEFA Champions LeagueFrom the success of our English Premier League breakdown (S1E9) comes the sequel to our soccer breakdown. We discuss the European Champions League!James goes over the rules and structure for this elite tournament, including key dates and times of fixtures. We also summarise those European teams that make frequent appearances and the players who've made a name for themselves. (e.g. Cristiano Ronaldo)--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram...2020-08-1730 minThe Bros and Blokes Lifestyle AcademyMacronutrients: What Are They? What Ratios?In today's fitness "rendition" - we explore our first dietary topic. Macronutrients. Some beginners to fitness may not even know the word, or some people might, but not know specifically how it applies to our diets. So we breakdown the definition of the key macronutrients, how they aid our physical being, and some thoughts on the ideal ratios when it comes to the daily calorie intake.--For more information on our new show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram...2020-08-1040 minThe Bros and Blokes Lifestyle AcademyHow to Become a News Reporter (w/Marcus Officer, Fox 4 News)In today's episode, James chats with Marcus Officer, a local reporter for Fox 4 Kansas City news!Marcus shares his early on-camera experiences, some of his most memorable moments on live TV and what advice he has to those looking to get into the industry!He also tells us what spare time looks like for him. As an early morning reporter, any guesses?Fox 4 news KC:fox4kc.com Marcus's social media links:Facebook: @MarcusOfficerFox4Twitter: @MarcusonFOX4Instagram: @Marcusonfox4--For more information on...2020-08-0332 minThe Bros and Blokes Lifestyle AcademyFitness 101: The SquatIn our second Fitness 101 episode, we look over the squat.Whether a newbie, or someone looking for thoughts yet to be considered, we breakdown the key elements to the king of the compound lifts. This includes:A 'Squat Assessment' - Is your body ready for squat?Positioning - How to stand and where to place and hold a barbellMovement - Key things to consider when going through the motionsAre there still other issues when squatting? We share some thoughts or alternative exercises that can help get the movement down...2020-07-2726 minThe Bros and Blokes Lifestyle AcademyHave You Tried VR Gaming...In a Bar?! (w/DoubleTap KC)In today's social and gaming crossover, we visit 'DoubleTapKC' - a brand new virtual reality bar in the River Market area of Kansas City, Missouri. We chat with co-owner Terry Keith on the emergence of VR Gaming in the current landscape and how the venue's added social aspect makes it a fun and unique place to hang-out with friends and family. Terry also shares his thoughts on the inclusion of VR gaming in E-Sports and well as what the future holds for the latest technology.Links:DoubleTapKC website:https://www.doubletapkc.com/...2020-07-2029 minThe Bros and Blokes Lifestyle AcademyA Simple Guide to Game Developers - Part 2In today's gaming check-in, we conclude our journey through those well-established developers and their recognisable titles. We discuss:- Rockstar Games- CD Projekt Red- Epic Games- UbisoftWe share some fun trivia on each one and thoughts on their creations. If you missed part 1, go check that out first. (Season 2, Episode 4)--For more information on our new show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokes...2020-07-1325 minThe Bros and Blokes Lifestyle AcademyHow Many Kids Should We Have?For our first parenting episode of season two, we welcome back previous show guest (and resident friend of the show), Mr - Dr - Ryan Dhalquist! As a father of three, Ryan shares his experiences as a family man and the decisions he made with his wife on the number of children they should have. We share stats on the average amount of children per household and debate the current trends for more of less kids per household. Links:What Number of Kids makes Parents Happiest? - Joe Pinsker, The Atlantichttps...2020-07-0625 minThe Bros and Blokes Lifestyle AcademyThe Shoe Game; Finding Your Fitness FootwearIn today's fitness discovery, we look at...shoes! We're joined by Crossfit coach Caleb Smith and fitness competitor Brittany Taylor to help us out on today's subject.More specifically, we highlight some of our personal favorites. Do they offer good arch support? What about potential heel slip? Is the toe box comfortable? Shoes on the list:- Nike Metcon- Reebok Nanos- NoBull- Olympic Weightlighting shoes (e.g. Romaleos)- AdidasWe also share a unique way runners can test their gait and potential 'pronation...2020-06-2924 minThe Bros and Blokes Lifestyle AcademyThere's More to Know About Marvel! (w/MCWho Podcast)In today's social chat, we sit down with one of the hosts of 'MCWho? - A Marvel Movie Podcast', Justin Barron. We take a deep dive into the unfamiliar territory (to most!) of the Marvel universe. We look at characters we recognise from the movies who may differ from their comic book origins, and examine those untold figures who've yet to make a cinematic appearance and whether or not their presence on the big screen would work well.Link:McWho? - A Marvel Movie Podcast--For more information on...2020-06-2237 minThe Bros and Blokes Lifestyle AcademyA Simple Guide to Game Developers - Part 1This was going to be a standalone episode...but we ran out of time!For this first part, we share our research on some of those well-established gaming developers. This includes:- Electronic Arts (EA)- Activision/Blizzard- Naughty Dog- FromSoftwareWe discuss their recognisable gaming titles, a thought on their productivity ethics and some fun trivia.Part 2 coming soon!--For more information on our new show, visit brosandblokes.com or check out our social media platforms and support pages:...2020-06-1526 minThe Bros and Blokes Lifestyle AcademyHow to Appreciate Good Coffee (w/Roaster's Marketplace)In this week's social outing, James sits down with the founder of 'Roaster's Marketplace', Chris Greenfield. Chris runs an online platform that sells coffee from roasters all across the globe. He shares some ideas to level up your coffee game, with tips on taste profiles and ways to make great coffee more affordable.Link:https://www.roastersmarketplace.comUse code "brosandblokes" at checkout to get FREE shipping on your first order!--For more information on our new show, visit brosandblokes.com or check out our social media platforms and support p...2020-06-0832 minThe Bros and Blokes Lifestyle AcademyFact or Fake News; Coronavirus ClaimsWelcome to SEASON TWO!In our premiere episode of this new season, we once again find four headlines from the very trustworthy media, but this time on 'Coronavirus.' We breakdown whether or not we think they are FACT or FAKE NEWS. Here are the headlines:- "Enormous Evidence suggest CO-VID19 actually originated in a Chinese Laboratory."- "Doctors say they found a CO-VID19 patient with symptoms back in December."- "Children and young Teens are as vulnerable to the CO-VID19 disease as seniors."- "Coronavirus could return even stronger...2020-06-0121 minThe Bros and Blokes Lifestyle AcademyCan I Be a Crossfit Competitor?In today's episode, we welcome back local Crossfit coach Caleb Smith and experienced fitness competitor Brittany Taylor. They help us go over everything you need to know when it comes to fitness competitions.They share their most memorable experiences, as well as answering common questions when preparing for your first competition. These include:Do I need to meet a certain level of fitness?How long do they typically last?Can I just do it for fun?Do I compete as an individual or in a team?--For...2020-06-0132 minThe Bros and Blokes Lifestyle AcademySeasonal Mixer (Season 1 Highlights)Welcome to our inaugural seasonal mixer! A collection of highlights from our first season of shows.Here's a list of each clip and the episode it came from:1) Cardio vs Strength - Ep.1 'Fact or Fake News; Lifestyle Statements'2) Tyler introduces 'BroForce' - Ep.6 'Video Games You've Yet to Discover'3) Hooligans in English Soccer - Ep.9 'Getting to Know the English Premier League'4) Kalan's childhood discipline - Ep.10 'Parenting DO's and DON'Ts'5) Sports drinks and teeth, feat. Dr Ryan Dhalquist - Ep.14 'Things you didn't know about...2020-04-2025 minThe Bros and Blokes Lifestyle AcademyPerfecting Your Gym EtiquetteTHIS IS THE LAST EPISODE OF SEASON ONE! We hoped you've enjoyed our episodes!Do you wear excessive cologne when you go to the gym? Do you wipe down equipment after you've used it? In today's fitness outing, we're joined once more by Crossfit Cerberus coach Justin Powell to discuss some of the concerns we have as coaches and members when it comes to being a good gym user. In particular, we discuss the importance of sharing equipment, being smart when it comes to your workout plan (e.g. don't be doing Bicep Curls on a...2020-04-1320 minThe Bros and Blokes Lifestyle AcademyShould Grown Men Be Gaming?In an episode recorded back in January, we discuss the ongoing debate on the older man's role in the gaming realm and how that's changed over the last 30 years. Is it socially acceptable for adults to be gaming now that technology has evolved? If so, why do others still mock those that do play video games?--For more information on our show, visit brosandblokes.com or check out our social media platforms:Facebook: /brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesYoutube: Search "Bros and Blokes"Support the Show.2020-04-0628 minThe Bros and Blokes Lifestyle AcademyApril Download: Coronavirus, The English Game, McMillions & Show UpdatesIn a unique Monthly Download, James goes solo and takes us through some podcast updates, as well as TV shows he recently discovered and recommends. --For more information on our show, visit brosandblokes.com or check out our social media platforms:Facebook: /brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesYoutube: Search "Bros and Blokes"Support the Show.2020-04-0115 minThe Bros and Blokes Lifestyle AcademyFitness 101: The Bench PressIn today's fitness check-in, we go over the basics of the most commonly used pieces of equipment: The Bench Press!We provide a breakdown of the following:- Correct set-up and positioning- Checkpoints before the lift- Things to consider during the movementWe also look over ways to improve mobility if you've ever had issues or any discomfort during the lift.--For more information on our show, visit brosandblokes.com or check out our social media platforms:Facebook: /brosandblokesTwitter: @brosandblokes2020-03-3028 minThe Bros and Blokes Lifestyle AcademyOur All-Time Favorite Games!We take a trip down memory lane (in part) to recall some of those classic gaming titles that we loved to play growing up and are our all-time favorites! Titles include:- Goldeneye (N64)- Super Mario 64 (N64)- The Legend of Zelda: Ocarina of Time (N64)- Half Life (XBox)- Halo 3 (XBox)- Uncharted 4: A Thief's End (PS4)...And more!We share our stories on how these games became a part of our lives and why they hold such significance in the ever-evolving gaming world!2020-03-2332 minThe Bros and Blokes Lifestyle AcademyThings You Didn't Know About Your TeethFor today's social outing, we are joined by good friend and local dentist of Blue Springs, Missouri - Mr (or Dr!) Ryan Dhalquist, DDS. Dr Dhalquist shares some common misconceptions about dental cleanliness and facts most haven't considered with oral hygiene. These include:- Not cleaning with Charcoal- What sports drinks really do to the teeth- Why certain people are told to keep their Wisdom teeth- The truth about ImplantsAnd more...--For more information on our show, visit brosandblokes.com or check...2020-03-1835 minThe Bros and Blokes Lifestyle AcademyDebunking those Fitness Myths!In another fitness check-in, we go over some of the most frequently recognised fitness thoughts that are not specifically true:1) If females lift weights, they'll get bulky.2) I can cancel out by bad diet with workouts!3) I want to lose weight JUST around my obliques. Keep everything else the same!4) I can burn more fat on an empty stomach.5) CARBS ARE BAD!6) Weight lifting turns fat into muscle!7) I just want a Six-pack, so I'm just ONLY going to work on sit-ups and planks.2020-03-1629 minThe Bros and Blokes Lifestyle AcademyE-Sports; Is this for Real?!In another gaming episode, we look over the world of E-Sports! We discuss its current impact on society, the possible history of E-Sports, some of the concerns for younger generations and our thoughts on what we can expect for the future of competitive gaming.Links: Definition: CNN article: https://www.cnn.com/2018/08/27/us/esports-what-is-video-game-professional-league-madden-trnd/index.htmlHistory: https://medium.com/@BountieGaming/the-history-and-evolution-of-esports-8ab6c1cf3257Gaming Health Risks: https://cyberathletiks.com/top-10-negative-effects-of-gaming-esports/For more information on our show, visit brosandblokes.com or check out our social media platforms:2020-03-0931 minThe Bros and Blokes Lifestyle AcademyWhat Fitness Powders Should I Take? (If Any!)In today's fitness check-in, we breakdown the main fitness supplementation currently on the market. This includes Whey Protein, BCAA's, Creatine, Pre-Workout and Energy Drinks.With each one, we analyse where it comes from, their purpose, who it's designed for, any health concerns and recommended brands. We also discuss the supplementation industry in general and concerns over why there's no significant regulations. *Shock face emoji*For more information on our show, visit brosandblokes.com or check out our social media platforms:Facebook: /brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesYoutube: Search "...2020-03-0432 minThe Bros and Blokes Lifestyle AcademyMarch Download: NFL Changes, Playstation 5, Home Security & Baby GadgetsOur second monthly download is here! From our new podcasting studio (aka Kalan's refurbished basement!), we discuss all the latest news and trends. We start with a discussion of the latest changes to the NFL scheduling. Is a 17-game schedule a good idea? Who's the overall winner? And does the NFL have plans to add an internationally-based team?! We then discuss the latest in the gaming console wars. Playstation is set to make some big announcements soon, but does Microsoft and XBox have them beat for specs?Our next topic also examines tech and the...2020-03-0231 min