Shows
The Work6 surprising ingredients to mental strengthThis week I share with you 6 vital ingredients to mental strength that you may not be aware of.If you would like to learn more from me, here's a link to a useful blog:https://twpt.co.uk/blog/69/how-can-relationships-improve-your-mental-health-and-wellbeingGet in touch:Instagram: https://www.instagram.com/james_shireby/Email: jamesshireby@hotmail.com Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/w...2025-02-2015 minThe Work6 questions to improve your lifeThis week I share with you some of the questions I use with my clients.These questions will help you develop your self wisdom, assess how things are going in your life and help you choose the right behaviours. Contact:Instagram: https://www.instagram.com/james_shireby/Email: jamesshireby@hotmail.com Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s...2025-02-1420 minThe WorkLife challenges, running a online business, parenting and relationships with DadsnetThis week we welcome Al and Jen from Dadsnet. This is a open and honest conversation. We cover:How Dadsnet started.Challenges of parenting.Dealing with 7 miscarriages. Couples counselling and communication. The realities of running a online business. Loosing friends.How having a supportive group can literally save your life. The best parenting advice. The DadsnetPodcast: https://podcasts.apple.com/gb/podcast/the-dadsnet-podcast-with-jk-al/id1463553047Get in touch: Dad's Net: https://www.instagram.com/thedadsn...2025-02-071h 36The WorkHow to manage negative thoughtsThis week I talk about some unhelpful thinking styles that we can all creep into. I also talk about the 4 C's that you can use to help you manage negative thoughts. Get in touch:Instagram: https://www.instagram.com/james_shireby/Email: jamesshireby@hotmail.com Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: htt...2025-01-3119 minThe WorkHow to know if you're struggling with you emotions and the 4 areas of emotional intelligenceIn this weeks episode I discuss the many benefits of improving your emotional health and how building your emotional intelligence can help you experience life to the full.I will help you identify if you may be struggling with your emotions and explain the 4 key areas of emotional intelligence.Get in touch:Email: jamesshireby@hotmail.comInstagram: https://www.instagram.com/james_shireby/Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: ...2025-01-2431 minThe Work5 Tips to Improve Your Gut HealthThis week I talk about how you can improve your gut health and digestion through 5 simple tips. Get in touch:Instagram: https://www.instagram.com/james_shireby/Email: jamesshireby@hotmail.com Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk Johnny Lawrence: https://www.youtube.com/wa...2025-01-1728 minThe WorkHow to understand your valuesThis week I help you understand your values.I talk about what your values are and give you some questions to help understand your personal values. This episode will help give you more clarity on where you should be placing your energy and focus. Get in touch:Email: jamesshireby@hotmail.com Instagram: https://www.instagram.com/james_shireby/Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enj...2025-01-1021 minThe WorkNavigating your mind and life with Ryan HookThis week I sit down with Ryan Hook. Ryan is a fellow coach who believes in taking a global look at his clients health and places a big focus on helping people move forward mentally as well as physically.We talk about:How to build connection.Listening to how you feel.Dealing with loneliness and isolation.Checking in with yourself and giving yourself some space.The power of reducing time on your phone.The difference between sharing your problems and being consumed by your problems.2024-12-201h 24The WorkChanging your physical state to change your mental state with Ryan RobinsonOn this weeks podcast I’m joined by Ryan Robinson. We discuss:Reaching your full potential by taking one step forward Learning about yourself Managing changeListening and getting in touch with your emotions Putting time into the areas of your life that gives you energy Being honest with ourselves Breathwork Gratitude and finding the positives in life Changing your physical state to change your mental state Making time to stop and notice how your body feels Calming...2024-12-1356 minThe WorkHow to assess and manage your stressThis week James discusses stress. Expect to learn:7 questions to help audit your stress.Understanding all the loads and stressors in your life.Effective coping mechanisms.How to assess whether your behaviours are helpful or unhelpful.Understanding your cognitions. Reframing, seeing things from different perspectives and learning to challenge unhelpful thoughts and beliefs. Managing your emotions and building better reactions to them.And much more.Get in touch:Instagram: https://www.instagram.com/james_shireby/Email: jamesshireby@hot...2024-12-0637 minThe WorkMental health and counselling with Vicky YoungThis week I sit down with Vicky Young for a open and honest conversation around mental health, traumatic experiences and counselling.We cover: Taking care of yourself to help others.How getting support can help you cope with difficult times. Developing your self awareness. Taking responsibility for your reactions rather than blaming others. Understanding and working on your triggers and internal wounds. Challenging your thoughts. Post Traumatic Growth. Coping strategies. Working through your pain. Relatio...2024-11-291h 04The Work10 steps to improve your wellbeingThis week James discusses 10 key areas that will improve your wellbeing.Expect to learn:What is wellbeing?How your your beliefs, perceptions and internal narratives can influence your wellbeing.Building emotional intelligence Importance of adapting to different life circumstances. Unconditional self esteem And much more.Get in touchInstagram: https://www.instagram.com/james_shireby/Email: jamesshireby@hotmail.comGet in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com 2024-11-2243 minThe WorkImproving your relationship with yourself and othersIn this weeks episode James talks about how your relationships impact every area of your health and well being.You'll learn:Why are relationships so important?Understanding the impact of your past.The importance of building a secure relationship with yourself.What are some key things to look out for in unhealthy relationships.What components make up a healthy and secure relationship.This episode is a must listen for anyone who wants to build happy and healthy relationships in their life.Get in...2024-11-1538 minThe WorkThree components to increase your motivation and change your behaviourThis week James discusses 3 key needs that must be met for you to feel intrinsically motivated. Expect to learn: What these 3 components are and why they're so important. What you need to know when it comes to changing your behaviour.Why understanding yourself is so vital. Being compassionate with yourself when you have a lapse.Taking care of your physical health to increase energy and motivation. Looking at the big picture. And much more. Get in touchInstagram: https://www.ins...2024-11-0833 min