Shows
The Het: museum of Straight CultureJames Barr: a very Straight ChristmasWelcome to The Het - the only museum of Straight Culture.In this mini bonus episode to close out season one, Joe Sutherland welcomes JAMES BARR (Hits Radio, A Gay and a Non Gay podcast) to finally sort out what’s gay and what’s straight about CHRISTMAS.Plus: Tote bags, big feet and the cinematic opus that is Hot Frosty.🎧 Listen, subscribe, and help preserve straight history — before it’s lost forever.James Barr:James Barr is a comedian, broadcaster and storyteller behind one of the most...
2025-12-2315 min
The SwitchThe Hidden Risks of Staying in the Wrong Job | Rory SutherlandLeaving a safe career can feel like a massive risk - but have you ever considered the risks of NOT switching? If you’re on the edge of a career change, or in the early stages, these psychology hacks will make life a lot easier for you.In this episode of The Switch from St. James’s Place Financial Adviser Academy, host Gee Foottit speaks to Rory Sutherland, expert in marketing and human behaviour. He’s an author, columnist and Vice Chairman of the Ogilvy advertising company.From harnessing the power of luck and chance, to usi...
2025-11-2555 min
Talk Birdie To MeTalk Birdie Mini: "This is Not a Normal Golf Event" - Golf Australia CEO James SutherlandAfter dropping into the Talk Birdie studio last week, Golf Australia CEO James Sutherland has briefly come back with a couple of players who have just signed on for the Australian Open, and he reveals them to Nick and Mark and hints at some DP World Tour names to be revealed shortly.He gives an update on ticket sales saying that this is not a normal golf event, and that is what they're seeing in ticket sales with under 1,000 GA tickets left for the sunday which is well ahead of the same time in previous years.
2025-10-0605 minTalk Birdie To MeBonus: GA Boss James Sutherland: the New Handicap System, the AO, and When He Thought He May Have 'Lost Rory'Today on Talk Birdie we have a guest in studio, the boss of Golf Australia James Sutherland, who is in to talk about a few things - not the least of which is how he got Rory to sign on for the Australian Open, and the new handicap system, website, app, which has launched in the last day or so.We start with the Australian Open, and James talks about how the Rory appearance has changed the ticket sales profile, rather than tickets being bought late as usual, they are being bought very early and that...
2025-10-0229 min
Design Principles PodDesign With Intent: A Conversation with Architects, Seear-Budd RossSend us a textThe seemingly effortless elegance of minimalist architecture masks the extraordinary attention to detail required to achieve it. Tom Seear-Budd and James Ross, founders of Wellington-based Seear-Budd Ross Architects, pull back the curtain on this process, revealing the meticulous thought behind their refined residential designs.Having established their practice nearly six years ago after departing larger commercial firms, the pair sought greater autonomy and the opportunity to create more intentional, considered work. What began with barely a month's worth of projects ahead has evolved into a respected studio known for exceptionally clean...
2025-07-2355 min
Defending IdeasRethinking charity to provide dignity over dependency | James WhitfordAmerica is a compassionate country. But what if the way we’ve been “helping” those in poverty actually makes things worse?On this episode, host Nic Dunn sits down with James Whitford, founder and executive director of True Charity and Watered Gardens Ministries, and author of “The Crisis of Dependency: How Our Efforts to Solve Poverty Are Trapping People in It, and What We Can Do to Foster Freedom Instead.”They explore the unintended consequences of well-meaning welfare programs and handout-style charity, discussing how both public assistance and private aid can unintentionally foster dependency — and why restoring di...
2025-07-2245 min
Design Principles PodWhere Craft Meets Design: Exploring Material Understanding with Raimana JonesSend us a textThe conversation with Raimana Jones from Atelier Jones Design delves deep into the heart of what makes good design truly exceptional—craftsmanship. Drawing inspiration from architectural legends like Alvar Aalto and Walter Gropius, we explore how the most revered designers extended their vision beyond buildings to encompass furniture, lighting, and complete environments.Raimana shares his journey through fabrication and making, revealing the powerful feedback loop between crafting with your hands and designing with your mind. We unpack how this tactile understanding shapes thoughtful design decisions that simply can't emerge from digital pr...
2025-05-0158 min
Conversations at the SummitJames Sutherland: Reinventing Retail & Cracking the Code of Start-up SuccessGetting investment into your idea and making it a success is hard. So how do you actually get investors on board, scale smart, and make noise in a crowded market?This week, Tanya and Gordon sit down with James Sutherland, the visionary founder & CEO of Autonomo Technologies, the AI-powered game-changer shaking up retail. Autonomo’s cutting-edge system allows stores to run without staff, unlocking high-tech convenience in places traditional retail just couldn’t go.From his early days at Mars Inc. to building multimillion-dollar food factories, and now leading a great retail tech startup, James brin...
2025-05-0142 min
Uncensored CMOScott Galloway vs Rory Sutherland - is the era of brand over?In a world first, Scott Galloway and Rory Sutherland go head to head to talk about some of the biggest topics in marketing. They lock horns on Scott's controversial statement "the era of brand is dead" and why most successful companies don't advertise. You'll also hear the two disagreeing on the Jaguar rebrand, at which point Scott may or may not have called Rory sexy...Timestamps00:00 - Intro02:15 - Be in an industry you get better at as you get older05:41 - Does wealth redistribution need to change?16:22 - Why the most...
2025-04-3044 minUncensored CMORory Sutherland on why marketing is the answer to economic growthRory Sutherland returns to the Uncensored CMO podcast, tackling the economic crisis with his signature wit and wisdom. As ever, he offers a refreshingly unconventional perspective on the world’s biggest problems — and marketing’s role in solving them.In this episode, Rory explores why marketing is more like a casino than a science, how to capitalise on your competitors’ blind spots, and what his unexpected TikTok fame has taught him. Expect laughs, left-field insights, and the kind of brilliantly bizarre anecdotes only Rory can deliver.Timestamps00:00 - Intro01:03 - Are we looki...
2025-04-0951 min
SEN CricketJames Sutherland - Annabel Sutherland's father - on The New Ball - Saturday 1st FebruaryJames Sutherland - Annabel Sutherland's father - speaks to Tom Morris and Bharat Sundaresan after Annabel's Test century at the MCG. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-02-0111 min
The Deep 21#14 - Cal Sutherland - Fatherhood, personal development, school memories & childhoodCal Sutherland is a Musculoskeletal Physiotherapist and works predominantly as a Territory Manager in the field of Regenerative Medicine. He is a proud father and husband, living on the Gold Coast.The Deep 21 is an exploration of meaningful conversations, where I invite guests from various walks of life to share their stories, insights, and reflections.Each episode is focused on 20 carefully crafted questions designed to dive deep into the guest’s personal experiences, beliefs, and motivations and a unique 21st question, tailored specifically for each guest, adds an unexpected layer to the conversation. Wit...
2025-01-211h 00
The Briefcase | Sutherland WestonTop Marketing Lessons from the Bestselling Novel Eruption by Michael Crichton and James PattersonElizabeth burned through this page-turner and is hot to tell us of the hero's misstep! What can businesses learn from the storytelling and leadership themes in Eruption by Michael Crichton and James Patterson? This episode uncovers the marketing lessons hidden within this bestselling novel. 💡 What you'll learn: How storytelling can shape your brand's message. Lessons in leadership and customer trust for high-pressure situations. Strategies to incorporate compelling narratives into your marketing. Sutherland Weston Marketing Communications, Maine's Premier Marketing and Public Relations Company, presents The Briefcase—quick, insightful conversations delivering actionable tips for business & marketing success.
2024-12-3103 minUncensored CMORory Sutherland on Jaguar: Madness or Marketing Genius?The marketing world has been dominated by the recent Jaguar rebrand. It's split opinion in the industry with many criticising the bold new approach with Jaguar's move to electrification. Rory Sutherland may be best positioned to give his thoughts on the change, as a six-time Jaguar owner and behavioural science expert. Rory comes at the rebrand with a more positive spin, suggesting that Jaguar needed to make a bold change in the new wave of electrification to save it's dying brand, and many of the critics have never owned a Jaguar and likely never will. As always, chatting with...
2024-12-0942 min
The Learning & Development PodcastNon-Linear Careers in L&D with Jennifer SutherlandMany of us fall into L&D - and some of us make sacrifices in order to do so. At a time when many of us have faced layoffs and unexpected setbacks, we wanted to spotlight career journeys that had tough times and what our guests did to overcome these. In this episode, I’m speaking with Jennifer Sutherland, Global Leader of Culture, Learning & Development at Trustwave, about her incredible career and the lessons we can all learn from her. KEY TAKEAWAYS Very few people follow a linear path into L&D. This is good be...
2024-11-2647 min
Woke Blokes PodcastWBP Ep #128 - Spreading Positivity with James SutherlandOne close to the heart this week as Nick’s brother James joins the boys as a guest to talk about his work as a teacher and also the work he is doing through his social media to spread some positivity in the world.
2024-10-151h 04
The Alley Church PodcastJames 5: 19-20 - Loving The Wanderer(19) My dear brothers and sisters, if someone among you wanders away from the truth and is brought back, (20) you can be sure that whoever brings the sinner back from wandering will save that person from death and bring about the forgiveness of many sins.Review:Confess your sins to each other, and pray for each other so that you may be healed. This was last week's message. This week is when someone is not confessing and they should be. :) ASK: Wh...
2023-12-1138 minThe Alley Church PodcastJames 5: 16-20 Confession, Passion, and MercyJames 5: (16) Confess your sins to each other and pray for each other so that you may be healed. The earnest prayer of a righteous person has great power and produces wonderful results. (17) Elijah was as human as we are, and yet when he prayed earnestly that no rain would fall, none fell for three and a half years! (18) Then, when he prayed again, the sky sent down rain and the earth began to yield its crops.(19) My dear brothers and sisters, if someone among you wanders away from the truth and is brought back, (20...
2023-12-0549 minThe Alley Church PodcastJames 5: 9-12 Stop It!This one might be hard to hear... Shandel lost her voice, so it is a quiet one - enjoy.James 5: 9-12 Stop It!James has been talking to us about what it looks like when you are living a life dependent on Jesus. We have talked about worry, asking for wisdom, resisting sin, the self-indulgence of money, and a host of other things… last week we started on the subject of patience by discussing the end times and the patience of waiting for the coming of the Lord.Th...
2023-11-1442 minThe Alley Church PodcastJames 5: 9-11 - Stop It!"Suffering is like a sheep dog snapping at my heels, driving me down the road to Calvary where otherwise I might not naturally be inclined to go." - Joni Erickson Tada (Theology of Suffering)James has been talking to us about what it looks like when you are living a life dependent on Jesus. We have talked about worry, asking for wisdom, resisting sin, the self-indulgence of money, and a host of other things… last week we started on the subject of patience by discussing the end times and the patience of waiting for the co...
2023-11-1343 minThe Alley Church PodcastJames 5:7-8 - The Lord’s Coming(7) Be patient, then, brothers and sisters, until the Lord’s coming. See how the farmer waits for the land to yield its valuable crop, patiently waiting for the autumn and spring rains. (8) You too, be patient and stand firm, because the Lord’s coming is near.The next few Sunday’s we are going to be talking about patience in suffering.James shifts the focus from perpetrators to the persecuted. Last week we talked about those who were ca...
2023-11-0739 minThe Alley Church PodcastJames 4: 13-17 Knowing, Wanting and Living the will of GodPsalms 139:16 - You saw me before I was born. Every day of my life was recorded in your book. Every moment was laid out before a single day had passed. NLTWill (GREEK word: thello) Desire, Intend, Wish WantWE ALL WANT IT - we might not have words for it… we want to know what am I supposed to do with my life, should I date this guy, should I go to this college, what should I do with this bonus I got, what should I do to pay th...
2023-10-2245 min
The Breakthrough Hiring Show: Recruiting and Talent Acquisition ConversationsEP 127: Leadership, transparency, and the future of work with Christian Sutherland-Wong, CEO at GlassdoorJoin us for an engaging conversation with host James Mackey and Christian Sutherland-Wong, CEO at Glassdoor, as they explore career growth, workplace transparency, and the evolving world of workplace conversations. Discover Glassdoor's mission to promote transparency in the workplace, leveling the playing field for job seekers and employees. Explore the pivotal role of leadership, transparency, and employee feedback in enhancing workplace experiences and performance. Moreover, they discuss the future of work, weigh the pros and cons of remote work, and introduce you to new exciting community features on Glassdoor. 0:39 Christian Sutherland's background 2:24 Linked...
2023-10-1237 minThe Alley Church PodcastWhy Do We Tolerate This Sin? James 4: 11-12Sins We TolerateJames 4: 11-12(11) Don’t speak evil against each other, dear brothers and sisters. If you criticize and judge each other, then you are criticizing and judging God’s law. But your job is to obey the law, not to judge whether it applies to you. (12) God alone, who gave the law, is the Judge. He alone has the power to save or to destroy. So what right do you have to judge your neighbor? NLTWe have talked quite a bit about our words and how difficult it is to cont...
2023-09-2640 minThe Alley Church PodcastJames 4: 4-10 - Submit yourself to God - Part 2Submit yourself to God Part 2James 4: 4-10 - PART 2The solution - We must HUMBLE ourselves - Draw near to God, and resist the devil by RESISTing the World.READ: 4 You adulterers! Don’t you realize that friendship with the world makes you an enemy of God? I say it again: If you want to be a friend of the world, you make yourself an enemy of God. Do you think the Scriptures have no meaning? They say that God is passionate that th...
2023-09-1743 minThe Alley Church PodcastJames 4:1-3 - War, Pleasure, and JesusJames 4:1-3(1) What cuses fights and quarrels among you? Don’t they come from your desires that battle within you? (2) You desire but do not have, so you kill. You covet but you cannot get what you want, so you quarrel and fight. You do not have, because you do not ask God. (3) When you ask, you do not receive, because you ask with wrong motives, that you may spend what you get on your pleasures.Recap: The “good life” is life with Jesus. This is the Jesus...
2023-09-0442 minThe Alley Church PodcastThe Good Life James 3:13-18(13) Who is wise and understanding among you? Let them show it by their good life, by deeds done in the humility that comes from wisdom. (14) But if you harbor bitter envy and selfish ambition in your hearts, do not boast about it or deny the truth. (15) Such “wisdom” does not come down from heaven but is earthly, unspiritual, demonic. (16) For where you have envy and selfish ambition, there you find disorder and every evil practice.(17) But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and...
2023-08-2346 min
The Alley Church PodcastCan we control the tongue? - James 3:2-12James 3:2-12 (2) We all stumble in many ways. Anyone who is never at fault in what they say is perfect, able to keep their whole body in check.(3) When we put bits into the mouths of horses to make them obey us, we can turn the whole animal. (4) Or take ships as an example. Although they are so large and are driven by strong winds, they are steered by a very small rudder wherever the pilot wants to go. (5) Likewise, the tongue is a small part of the body, but it makes great boasts...
2023-08-1937 minThe Alley Church PodcastWords - James 3: 1-2James 3: 1-2Not many of you should become teachers, my fellow believers because you know that we who teach will be judged more strictly. (2) We all stumble in many ways. Anyone who is never at fault in what they say is perfect, able to keep their whole body in check.NLT (2) If we could control our tongues, we would be perfect and could also control ourselves in every other way. Why do you think James has returned to this topic about the t...
2023-08-1936 minThe Alley Church Podcast12 Proof of Faith - Part 2 - James 2: 18-26Proof of FaithJames 2: 18-26(18) But someone will say, “You have faith; I have deeds.” (19) Show me your faith without deeds, and I will show you my faith by my deeds. You believe that there is one God. Good! Even the demons believe that —and shudder.(20) You foolish person, do you want evidence that faith without deeds is useless? (21) Was not our father Abraham considered righteous for what he did when he offered his son Isaac on the altar? (22) You see that his faith and his action...
2023-07-2447 minThe Alley Church Podcast11. Proof of Faith - Part 1 - James 2:14-17Today we are talking about Whether you’ve ever thought about it or not there’s Proof of our Faith. There is a way to know for sure you are a believer in Jesus and have faith in Him?James 2:14-17(14) What good is it, my brothers and sisters, if someone claims to have faith but has no deeds? Can such faith save them? (15) Suppose a brother or a sister is without clothes and daily food. (16) If one of you says to them, “Go in peace; keep warm and well fed,” but does not...
2023-07-1842 minThe Alley Church Podcast10. Freedom in Jesus James 2: 12-13James 2:12-1312 Speak and act as those who are going to be judged by the law that gives freedom, 13 because judgment without mercy will be shown to anyone who has not been merciful. Mercy triumphs over judgment.Today we will dig deep into the Law that gives freedom. We are building upon the differentiations of LAW that James is helping us understand now that we are followers of Jesus. James 1:21 the perfect law, 2:8 the Royal law and now 2:12 the law that gives Freedom
2023-07-1641 minThe Alley Church Podcast8. Favoritism and Prejudice - James 2: 1-4James 2: 1-4My brothers and sisters, believers in our glorious Lord Jesus Christ must not show favoritism. Suppose a man comes into your meeting wearing a gold ring and fine clothes, and a poor man in filthy old clothes also comes in. If you show special attention to the man wearing fine clothes and say, “Here’s a good seat for you,” but say to the poor man, “You stand there” or “Sit on the floor by my feet,” have you not discriminated among yourselves and become judges with evil thoughts?
2023-07-1644 minThe Alley Church Podcast9. Love your neighbor as yourself - James 2: 5-11James 2: 5-11 Love your neighbor as yourself(5) Listen, my dear brothers and sisters: Has not God chosen those who are poor in the eyes of the world to be rich in faith and to inherit the kingdom he promised those who love him? (6) But you have dishonored the poor. Is it not the rich who are exploiting you? Are they not the ones who are dragging you into court? (7) Are they not the ones who are blaspheming the noble name of him to whom you belong?
2023-07-1644 minThe Alley Church Podcast7. Distinguishing Evidence - James 1: 26-27James 1: 26-2726 Those who consider themselves religious and yet do not keep a tight rein on their tongues deceive themselves, and their religion is worthless. 27 Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being polluted by the world.
2023-07-1645 min
PPG Grandpa’s Paramotor PodcastEp 171 - Charlie’s Soap - James Sutherland - Run Into The Sky Paramotor PodcastGuest: James Sutherland
Hello there! I am the founder of Charlie’s Soap. When I started the company back in the late 1970’s, I never expected that our simple but powerful cleaner we be the center of an international operation some 40 years later. It all started when I was working for my dad, Charlie Sutherland Sr., at a textile lubricant plant in North Carolina. One day, word came down that we needed to find a good cleaner for the textile machines – and quick! Not only would it have to clean up the oil on the machines, but it cou...
2023-07-112h 07Uncensored CMORory Sutherland, the Master of Madfest, on why behavioural science should get awardsLive from Cannes, third time returning guest Rory Sutherland gives us his views on just how good this year’s Festival of Creativity is, what should be awarded, AI vs AI, what we should be looking for as marketeers in current trends and the value that behavioural science brings to creativity.He also talks about what he is looking forward to on the road to another great festival – Madfest, and why he is doing his Mad Masters course.What we covered in this episode:Why Rory thinks this Cannes Lions Festival is the most wond...
2023-06-2741 minThe Alley Church Podcast6. Religion vs. Relationship - James 1:26-27This section of the bible we learned to be quick to listen, slow to speak and slow to become angry. Then we learned that listening isn’t enough, we must do the bible. Today we learn that doing isn’t enough if our hearts aren’t pure. Our words (what we say), our hands (what we do), and our hearts (what we believe) must be aligned and work together as a demonstration of our faith. First we must know the difference between RELIGION and RELATIONSHIPJames 1...
2023-06-1340 min
Best BehaviourJames Sutherland: Playing the Long GameGabe and Chris sat down with James Sutherland, CEO of Golf Australia. James has a wealth of experience in the world of sport and leadership, having spent 17 years as CEO of Cricket Australia, from 2001 to 2019.During his time at Cricket Australia, he oversaw the remarkable growth in cricket participation, over 250%, with female involvement increasing ten-fold, culminating in the 2020 Women’s ICC World Cup, which saw a record crowd of 86,000 at the MCG.This episode dives into:· James’ time at Cricket Australia· The similarities (and differences) between sport and business,· The story behind the massive growt...
2023-06-0253 min
The Woody Allen Retrospective PodcastWoody Adjacent - Donald Sutherland & Ellen Burstyn - Alex In Wonderland (1970)Welcome back to another episode of Woody Adjacent - Tis the season to be jolly and give you a DOUBLE release this month
Todays movie up for discussion was actually another request put forward to us by our friends at the Woody Allen Subreddit
It was quite the experience.. lol - i hope you can appreciate the conversation.. even if we get some coal in our stockings for our thoughts :P
In Alex In Wonderland (1970) Donald Sutherland portrays Alex Morrison, a successful film director fresh off the cri...
2022-12-1340 min
Win the Day115. Build a Healthier Generation with Angela Sutherland (founder, Yumi) 🍏 | Win the Day® with James Whittaker“The most difficult thing is the decision to act; the rest is merely tenacity.” — Amelia Earhart
If you’re a parent, you’ll know how difficult it can be to get healthy food for your children, especially with so much deception in the food industry. But what you may not know is that scientists consider nutrition in the first 1,000 days of a child’s life to be the most important environmental factor in human development.
Pregnant with her second child — and unhappy with the food options available for her first baby — Angela and her co-founder, Evelyn Rusli, se...
2022-11-2938 min
Woke Blokes PodcastWBP Ep #88 - James Grima, Founder of Man OnlineFounder of Man Online James Grima joins the guys on this episode to discuss the importance of blokes being both supported and supportive, and how we can all help each other.
2022-10-061h 04
Hallo PforzheimBack in town: Der Choreograf und Ballettdirektor James Sutherland
HALLO Pforzheim! Ana und Sebastian sprechen in dieser Woche mit James Sutherland, einst lange Zeit künstlerischer Leiter am Stadttheater, zuletzt Ballettdirektor am Pfalztheater Kaiserslautern. Jetzt ist er zurück in Pforzheim, wo er privat mit seiner Frau lebt. Im Gespräch bei HALLO Pforzheim erzählt er von seiner spannenden Karriere auf den Bühnen der Welt und neue Projekte als Künstler und Choreograf. Hört gerne rein, überall dort, wo es Podcasts gibt.
2022-10-0528 min
BJKS Podcast56. Mary Elizabeth Sutherland: scientific editing, behavioural sciences at Nature, and how to improve submissionsMary Elizabeth Sutherland is senior editor at Nature, where she edits submissions in the behavioural sciences and cognitive neuroscience. In this conversation, we talk about how she became an editor, what editors do all day, how to improve your submissions, the future of publishing at Nature, the harp, and much more.BJKS Podcast is a podcast about neuroscience, psychology, and anything vaguely related, hosted by Benjamin James Kuper-Smith. In 2022, episodes will appear irregularly, roughly twice per month. You can find the podcast on all podcasting platforms (e.g., Spotify, Apple/Google Podcasts, etc.). Timestamps0:00:00: I...
2022-05-211h 09
The Woody Allen Retrospective PodcastWoody Adjacent - Will Smith, Donald Sutherland - Six Degrees Of Separation (1993) The Oscar Slap EditionWell.. as you can see on this episode we are focusing on an Actor who has stolen the attention of hollywood and audiences alike with a surprising moment of arrogance and bad judgement
Yes, i have shamelessly taken this oppertunity to talk about the 2022 Oscar slap hear around the world... but ironically - Will Smith has a perfect movie in his filmography that fits nicely as a Woody Adjacent choice... believe it or not.. this is true!
In 1993's "Six Degrees of Separation," Will Smith portrays Paul, a charismatic young man who...
2022-04-281h 38
Anatomic Fitness PodcastEgo is the EnemyInspired by The Daily Stoic, Ryan Holiday, personal trainer James Sutherland and producer Jason Hewlett address the role Ego plays in our lives. Not quite the look-at-me-I'm-awesome ego, but the Ego which controls our attitude, selfishness and self absorption and generally prevents us from being rational, objective, and clear headed. How does this impact one's physical and mental health, and what are some ways to avoid falling prey to Ego? There's only one way to find out...
2022-04-1917 minAnatomic Fitness PodcastTraining Your Inner VoiceThe Anatomic Fitness Podcast makes its triumphant return as personal trainer James Sutherland and producer Jason Hewlett tackle the very important topic of training your inner voice. We all have stories we tell ourselves, often the result of how were were spoken to as children, and this narrative can have positive and negative impacts on all aspect of our lives. How do you train this inner voice to your benefit? Push play and find out.
2022-04-1323 minAnatomic Fitness PodcastTop 10 Movies About TrainingLong-time listeners to the Anatomic Fitness Podcast might have noticed personal trainer James Sutherland and producer Jason Hewlett know a thing or two about movies. Well, they do! And on this episode they take their knowledge of movies, and their knowledge of fitness and training, and craft a Top 10 list of movies about... you guessed it: training!
2022-04-1330 minAnatomic Fitness PodcastMornings Suck!Mornings suck. Mondays suck. Monday mornings suck. So how does one get motivated to get out of bed and face the day? Is hitting that snooze alarm multiple times beneficial? How does one get everything done that needs doing by 9 A.M.? Well, personal trainer James Sutherland and producer Jason Hewlett have a few tips and insights to help make getting up and at them easier.
2022-04-1318 minAnatomic Fitness PodcastAre Cleanses Worth it?Cleansing, detox, fasting... seems everyone is doing one or the other these days in an effort to lose weight and keep the body clean. But are these fads -- and yes, they are fads -- really necessary? On this episode of the Anatomic Fitness Podcast, personal trainer James Sutherland and producer Jason Hewlett provide their two bits and change on the subject, and what they have to say might surprise you!
2022-04-1318 minAnatomic Fitness PodcastThe Importance of Self TalkIn case it hasn't become perfectly clear, there's a strong correlation between physical and mental fitness. In fact, one can't exist with the other. Yet most of us treat ourselves worse than we do others, and that can be very damaging to all aspects of our lives. In this episode, personal trainer James Sutherland and producer Jason Hewlett talk self talk, with a focus on how to turn our negative thoughts and feelings about ourselves around.
2022-04-1322 minAnatomic Fitness PodcastThe Reading=Focus EquationRegular listeners to The Anatomic Fitness Podcast know personal trainer James Sutherland preaches focus as a one of the crucial components of a successful training regime. And one of the best ways to increase one's focus is to read. On this episode, Sutherland and producer Jason Hewlett talk reading, how to get the most out of it, and how reading has aided them in all aspects of life.
2022-04-1323 minAnatomic Fitness PodcastWhy Diets Are GarbageGarfield once said diet is just die with a T on the end. While that's not quite accurate, he did allude to something personal trainer James Sutherland and producer Jason Hewlett believe 100 percent: diets are garbage. Especially those fad diets/quick fix pills, toxins, and teas which are all the rage these days. If you want to lose weight, there's a fine balance between exercise and eating right, and that's what we're talking about today on the Anatomic Fitness Podcast.
2022-04-1322 minAnatomic Fitness PodcastThe Core-ture WorkoutPersonal trainer James Sutherland and producer Jason Hewlett have talked a lot about exercise and training the last 33 episode of the Anatomic Fitness Podcast. Well, it's time to get down to business! On this episode, James walks Jason through some simple, yet effective, core workouts that listeners can follow along to and do at home. Why core? Because a strong core is the key to any successful workout regime. Ready to begin, and get your sweat on? Push play and train along.
2022-04-1328 minAnatomic Fitness PodcastMaintaining Your Fitness GoalsPersonal trainer James Sutherland and producer Jason Hewlett have already poo-pooed the whole New Year's Resolution thing, but if you have started working out in 2022 -- or returned to exercising -- then this episode of the Anatomic Fitness Podcast is for you. Heck, even if you've been training off and on for the long haul, this episode is for you. Why? Because it's about sticking with your fitness goals through thick and thin, and learning how to maintain your willpower and patience through the process. So what are you waiting for? Push play and get down to work!
2022-04-1320 minAnatomic Fitness PodcastWhy New Year's Resolutions Are GarbageThe title of this, the first Anatomic Fitness Podcast of 2022, says it all. Neither personal trainer James Sutherland nor producer Jason Hewlett believe in New Year's Resolutions, especially when it comes to getting in shape. So tune in as they bash this timeless tradition, and say there's no time like the present to begin training... with some humorous anecdotes thrown in along the way.
2022-04-1317 minAnatomic Fitness PodcastStaying Fit During ChristmasIt's the most wonderful time of the year. A time of giving, being with family, and enjoying some good food and drink. But for many, it can also be a time of overindulgence, depression, and stress. Fortunately, personal trainer James Sutherland and producer Jason Hewlett are here to provide some tips, tricks, and personal anecdotes on how to stay fit physically and mentally during this busy holiday season.
2022-04-1317 minAnatomic Fitness PodcastThe Episode About NothingPersonal trainer James Sutherland and producer extraordinaire Jason Hewlett return for an episode that's all about reflection. What's worked during the last 28 episodes of the Anatomic Fitness Podcast, what's in store for a new year of episodes, and a whole bunch of random stuff in between. What's all this have to do with fitness, training, and coaching? Everything really! But you'll have to tune in to find the exact details. So do so now...
2022-04-1318 minAnatomic Fitness PodcastThe Meditation Episode with Jolene LindseyLast week personal trainer James Sutherland and producer Jason Hewlett discussed their meditation experiences and how it's worked -- or hasn't worked, in James's case -- for them. This week Jason interviews counsellor Jolene Lindsey of C and C Resources for Life in Kamloops. Jolene brings spirituality and meditation into her grief counselling practice, and coaches people on how to meditate successfully. She talks the benefits of mediation, how it can increase one's focus and success, and how big stars like Chris Hemsworth and Dwayne Johnson are brining meditation into the mainstream. So what are you waiting for? Tune i...
2022-04-1325 minAnatomic Fitness PodcastWhy Meditate?There's no doubt success requires focus. It doesn't matter if you're an athlete or CEO, a cluttered mind and scattered priorities will get you nowhere. That's why a lot of busy and, yes, successful people are turning to meditation as a means of increasing self awareness and focus, to great results. Personal trainer James Sutherland has dabbled in meditation, while producer Jason Hewlett has embraced the practice. They discuss their experiences, and the benefits of brining meditation into your life and training, on this week's episode.
2022-04-1316 minAnatomic Fitness PodcastSurviving the GameSometimes life throws you a curve ball or six, and that's been the case during the last week for many folks near the Anatomic Fitness Podcast's home town in British Columbia, Canada. An "atmospheric river" has caused widespread flooding and forced thousands out of their homes. And personal trainer James Sutherland and producer Jason Hewlett were forced to alter plans for several upcoming episodes as a result. So instead of learning about training for life you get this; a conversation about staying mentally and physically fit when life doesn't go as planned.
2022-04-1320 minAnatomic Fitness PodcastTraining For LifeSure, most athletic careers end when people hit their late 30s or early 40s, but that doesn't mean a hockey or football players becomes inactive. Nor does someone who's never lifted a weight in his or her life have to stop considering ever starting at a gym. On today's episode of the Anatomic Fitness Podcast, personal trainer James Sutherland and producer Jason Hewlett talk about what it takes to make fitness your goal for life, whether you've been playing sports since childhood, or are just getting started at middle age.
2022-04-1320 minAnatomic Fitness PodcastTraining Through An InjuryWe've talked about various forms of training and recovery from injuries here on the Anatomic Fitness Podcast, but what about training while injured? Impossible, you say? Not really... as long as you do so smartly. And that's exactly what personal trainer James Sutherland and producer Jason Hewlett discuss on this episode of the show.
2022-04-1221 minAnatomic Fitness PodcastAn Introduction to Energy HealingA couple of months back personal trainer James Sutherland introduced listeners to Lisa Watson of Energy by Lisa. Lisa uses people's energy to help them heal, which is a pretty heady concept! Since then, James has undergone a healing session with Lisa, and shares the beginning of that experience here for listeners. He and producer Jason Hewlett will share the entire session in the weeks ahead, but every journey has a beginning, and this one starts on this episode of the Anatomic Fitness Podcast.
2022-04-1227 minAnatomic Fitness PodcastTake A Rest DayLast week personal trainer James Sutherland and producer Jason Hewlett talked the risks that come with overtraining. To continue that theme, the Not So Dynamic Duo take on the taboo -- at least in some fitness circles -- subject of rest days and why they're so important. Think you're too much of a man to take a break from working out six days a week? Think again! And tune in to the Anatomic Fitness Podcast!
2022-04-1216 minAnatomic Fitness PodcastOn OvertrainingWe've talked about training -- a lot -- on the Anatomic Fitness Podcast, and we've talked about whether its better to train at the gym or at home. But one subject that hasn't been discussed, and often doesn't get discussed enough in fitness circles, is overtraining and the dangers that come with it. From injuries to chronic fatigue and plateauing, there's a lot that's wrong with training too hard, too often. And that's what personal trainer James Sutherland and producer Jason Hewlett talk about this week.
2022-04-1224 minAnatomic Fitness PodcastThe Anatomic 19th Episode SpectacularYes, we know a 19th episode isn't a milestone, but personal trainer James Sutherland and producer Jason Hewlett take a moment to reflect on the podcast so far, including its origins, how it morphed into the show it is, and what listeners can expect in the (at least) 19 more episodes to come. So grab your protein drink and get ready to get pumped: it's a special episode of the Anatomic Fitness Podcast!
2022-04-1217 minAnatomic Fitness PodcastThe Youth Fitness EquationPersonal trainer James Sutherland and producer Jason Hewlett dedicated the month of September to staying fit when the kids go back to school. On this episode, we close out Back to School Month on the Anatomic Fitness Podcast by talking to James' daughter McKenna about how she stays healthy and active while still maintain a busy school schedule. Then James talks with Ciaran McMahon of the Kamloops Youth Soccer Association about the benefits of the sport, and how the association keeps local boys and girls in top shape.
2022-04-1231 minAnatomic Fitness PodcastTwo Babies and a Fitness RegimeThink you're too busy juggling kids, work, and a home life to stay in shape? Try juggling a successful PR and marketing firm AND raising twin boys! Welcome to Christina Pilarksi's life. AND she still had time to embark on a fitness journey and get back into pre-mom shape. Actually, she's healthier now than she's ever been, and she shares her story with personal trainer James Sutherland and producer Jason Hewlett on this episode of the Anatomic Fitness Podcast.
2022-04-1228 minAnatomic Fitness PodcastEating Clean on the RunContinuing this month's back-to-school theme; life is busy and there's not always time to eat right, especially when getting the kids off to class on time, and yourself to work. The temptation to grab fast food can be overwhelming, but that doesn't have to be the case. Personal trainer James Sutherland speaks with Eat Clean Kamloops co-owner Roberta Nechvatal about healthy eating options, and what her restaurant has to offer.
2022-04-1226 minAnatomic Fitness PodcastThe Anatomic Back-to-School SpecialIt's a new month and, if you live in the same neck of the woods as personal trainer James Sutherland and producer Jason Hewlett, it's time for the kids to go back to school. With that comes a whole series of challenges for both parents and kids alike, one of which is to remain healthy and active while maintaining a hectic schedule. How do you do that? James and Jason discuss a few options and ideas, while setting the groundwork for episodes throughout the month of September. Ready to get motivated? Then push play and enjoy!
2022-04-1217 minAnatomic Fitness PodcastEnergy Healing with Lisa WatsonWrapping up a month of mental-health awareness, host and personal trainer James Sutherland sits down with Lisa Watson of Energy by Lisa to talk, well, energy healing and how it's crucial to physical and mental wellness. Sounds like a pretty heady topic? Well, James and Lisa break it down in a way that not only makes sense, but has producer Jason Hewlett wanting to try this form of massage out for himself. Ready to learn more, Constant Listener? Then push play and get pumped!
2022-04-1230 minAnatomic Fitness PodcastNamaste! The Yoga EpisodeAre you a guy, and think yoga isn't a particularly masculine workout? Think again! On this week's episode, personal trainer James Sutherland and producer Jason Hewlett talk yoga, and tie the conversation in to this month's mental health theme by explaining how the focus required for yoga is great for one's mindset. Then James sits down with No Limits Fitness yoga instructor Sarah Lockerbie to talk, well, all things yoga. So break out your mat and get into child's pose... it's time for the Anatomic Fitness Podcast!
2022-04-1236 minAnatomic Fitness PodcastThe Exercise/Wellness ConnectionContinuing on the theme of mental health, personal trainer James Sutherland sits down with counsellor Elyssa Krutop of Aligned Counselling in Kamloops to talk about the important role exercise plays in maintaining one's mental health. Elyssa encourages all of her clients, and producer Jason Hewlett is among them, to add regular exercise to his or her mental health regime. This is an important conversation for those who are struggling with mental health, or have thought about seeking help, but haven't because of the stigma they believe is attached to seeing a counsellor. So push play, and dive in.
2022-04-1122 minAnatomic Fitness PodcastMental Health and Training Part 2Continuing their discussion on the importance of being fit mentally and physically, personal trainer James Sutherland and producer Jason Hewlett open up the conversation; touching on various types of exercises that have worked for them in the battle for positive mental health. They also set the stage for the next three episodes, which include conversations with a counsellor and yoga instructor. How do you stay fit in mind and body? Push play and begin the journey with this episode.
2022-04-1122 minAnatomic Fitness PodcastMental Health and Training Part 1When it comes to exercise, there's more to mindset than the pain being all in your head. In fact, there's a strong correlation between working out and mental health. The healthier the mind, the healthier the body... and vice versa. On this episode, personal trainer James Sutherland and producer Jason Hewlett talk mindset and training, and how crucial exercise is to a positive outlook. This is the first of a two-part discussion, which sets the stage for several episodes to come. So what are you waiting for? Push play and tune in.
2022-04-1120 minAnatomic Fitness PodcastA Little Home WorkoutMany people think the gym is the be all and end all of fitness locations, but that's not necessarily the case. More and more people are bowing at the alter of working out from home, and crafting a home gym. On this episode, personal trainer James Sutherland and producer Jason Hewlett discuss their home workout experiences, and turn to Shiv Varma of Flaman Fitness to discuss home gym and home workout options. Not pumped up about training at home? You will be once you listen to this podcast!
2022-04-1125 minAnatomic Fitness PodcastWe're Gonna Pump... You Up!Hans and Franz...who are they...All you need is Personal Trainer James Sutherland and Producer Jason Hewlett!! This week the guys discuss working out at the gym and some of the benefits. Then James sits down with No Limits Fitness owner and National Body Building competitor Darren Maywood to discuss his incredible run in competitions starting at age 47, as well as the great changes that recently took place at the gym! So download, listen and get yourself...PUMPED UP!!!
2022-04-1128 minAnatomic Fitness PodcastHow Stella Got Her Groove Back...Routines aren't for everyone, and finding and developing one can be a tough task. Personal trainer James Sutherland and producer Jason Hewlett are here to let you know there are multiple ways to go about finding a training routine that's right for you. Listen up, and get going... it's the Anatomic Fitness Podcast!
2022-04-1118 minAnatomic Fitness PodcastWe've Got a Massage For YouThis week, host and trainer James Sutherland and producer Jason Hewlett discuss their chiropractic experiences, and attempt to dispel some of the myths associated with going to a chiropractor. They then turn to Stephen Karpuk of Aberdeen Chiropractic Clinic to explain the profession and its benefits. Expect the usual mix of practical information and witty banter... all with the intent of helping you toward a happier, healthier lifestyle.
2022-04-1122 minAnatomic Fitness PodcastA Back Crackin' Good TimeThis week, host and trainer James Sutherland and producer Jason Hewlett discuss their chiropractic experiences, and attempt to dispel some of the myths associated with going to a chiropractor. They then turn to Stephen Karpuk of Aberdeen Chiropractic Clinic to explain the profession and its benefits. Expect the usual mix of practical information and witty banter... all with the intent of helping you toward a happier, healthier lifestyle.
2022-04-1126 minAnatomic Fitness PodcastGet Your A** to the Gym?To gym, or not to gym... if that is your question, then the Anatomic Fitness Podcast has some answers for you! The world of fitness is constantly changing, and personal trainer James Sutherland, and his producer Jason Hewlett, discuss a few fitness alternatives. Workout at the gym or home? Or both? Listen in on this week's conversation that may also include a few laughs!
2022-04-1116 minAnatomic Fitness PodcastPhysiotherapy with Robin GillPhysiotherapy can be a bit of a minefield for some people, uncertain if they need it or not. Today we talk with North Kamloops Physiotherapy owner Robin Gill, who explains the benefits of his two primary forms of treatment: laser therapy and IMS, also known as dry needling. What are these treatments? Tune in and get all your questions answered!
2022-04-1125 minAnatomic Fitness PodcastProtein Part 2: Supplement King's Deidre DelgadoTrainer and host James Sutherland, and producer Jason Hewlett, continue their discussion on protein and protein supplements. Then James interviews Supplement King Kamloops store manager Deidre Delgado on the subject.
2022-04-1126 min
Anatomic Fitness PodcastProtein Part 1: The Anatomic Pilot EpisodeThis debut episode explains why you're listening to James Sutherland and not some other personal trainer (it'll make sense when you hear it) plus provides a quick rundown on what to expect in the coming weeks. Then James and his producer, Jason Hewlett, begin a two-part conversation on the must commonly purchased fitness supplement... protein!
2022-04-1118 min
The Stellium Astrology Podcast#073 Interview with Medical Astrologer Kira Sutherland | Part 1If you’ve ever heard about the bodily assignments which correspond with the planets and the zodiac signs, you may wonder what relevance that actually has in the grand scheme of things. Well, actually they’re kind’ve a big deal! This is where my special guest, medical astrologer Kira Sutherland comes in. Kira is a Naturopath, Herbalist, Homeopath and Astrologer who combines astrology with her work in nutrition to really understand her clients and help them to reach their peak physical health. She also works mindfully with their chart to promote a healthy lifestyle tailor...
2021-12-0346 min
Woke Blokes PodcastWBP Ep #70 - Strength Matters with James BreeseIn this episode the guys are joined by former Police Office and now founder of Strength Matters, James Breese who discusses how we can all be “everyday athletes” and why its important to just keep moving.
2021-11-091h 11
From Musician To ArtistArtist Wins! Using Instagram to Promote Your Music w/ James SutherlandThis week I chat with local artist James Sutherland about using Instagram as a music artist promotion tool. We also have a dive into his latest single and chat about his song writing process, his studio experience, and take a look at the production of his latest single.I wanted to highlight James in this 'Artist Wins series because he just has such a good attitude around being an independent artist. He's willing to put in the work, he has realistic goals, and he's super proactive in his approach to achieving them. I think this chat will i...
2021-06-3018 min
Small Town MurderA Real Life Halloween Monster in Sutherland, NebraskaThis week, in Sutherland, Nebraska, where right before Halloween, a quiet, rural area is sent into a panic, when a news broadcast breaks in on the regularly scheduled show to tell residents to stay in their homes, lock their doors & load their guns, because there is a maniac on the loose! It turns out to be worse than anyone could've imagined, as the scene of the crime is as horrific as possible. Everyone finds out that monsters can be real! Along the way, we find out that you never know what's in someone's head, that the Sheriff...
2020-10-222h 46
Knižná revueLit_Cast Slovakia #10: James Sutherland-SmithIn Lit_Cast Slovakia #10, James Sutherland-Smith talks to Julia Sherwood about his own poetry and the intuitive link he feels with the poets he translates, why he doesn’t believe in creative infidelity and why he finds translating prose more difficult than poetry and why he feels that being a man is no hindrance to translating women poets.
2020-08-2624 min
Ensombl Advice Australia#161 James SutherlandJames chats about the pressures coming out of the most recent changes in financial advice, and how being open and honest about the challenges being faced can help advisers focus on collaboration. Think Caddie Website: https://thinkcaddie.com/ James Sutherland XY: https://www1.xyadviser.com/members/2486387 General Disclaimer – https://www.xyadviser.com/disclaimer/ This podcast is brought to you by HUB24 (www.HUB24.com.au), an ASX listed company with over $15b in funds under management and one of the fastest growing platforms in the market. They believe in connecting advisors to in...
2020-02-1052 min