James Swanwick - Podcast Details

Shows

Abel James ShowJames Swanwick: How to Break Free from AlcoholDo you ever feel like you’re losing your edge?Today we’re here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce.In this episode, we’re exploring James’s journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regret… to 15 years alcohol-free and counting.If mediocrity found a way to creep into your life, James’ story might just kick you back into gear. Whether you're an entrepreneur grinding to reach the ne...2025-05-221h 06

Alcohol-Free LifestyleOvercoming Social Awkwardness- James Swanwick on the Lifeblood PodcastJames Swanwick shares on the Lifeblood Podcast how going alcohol-free helped him overcome years of social anxiety and awkwardness. He opens up about navigating parties, networking events, and relationships without a drink in hand and thriving because of it. Tune in to discover practical tips for building confidence and connection without relying on alcohol. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a cert...2025-04-2529 min

Alcohol-Free LifestyleWhy Alcohol Is A Nuisance - James SwanwickIn this eye-opening episode, James Swanwick dives into the many reasons why alcohol is more than just a harmless indulgence — it’s a nuisance that affects nearly every aspect of our lives. From its impact on our health, relationships, and productivity to its subtle yet pervasive influence on our mental well-being, James breaks down how alcohol quietly undermines our potential and happiness. Drawing on personal experience and years of coaching others to live alcohol-free, he reveals the hidden costs of drinking that most people overlook. Tune in to discover how cutting out alcohol can free you from its b...2024-09-2031 min

Alcohol-Free LifestyleWhy Taylor Swift's Fans Cancelled Me...Yet Again!Behind the drama! Surviving Swifties! The Swiftie backlash! Round two with Swifties! Listen to James Swanwick's story of being cancelled by Taylor Swift's fans - again - for questioning her Super Bowl 2024 behavior of intentially chugging beer for a worldwide television audience. Do we have the right to expect more from celebrities? Or should we leave them alone to do what they want? Listen to Swanwick's take and share your view. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www...2024-06-2639 min

Lead on Purpose with James LaughlinThe Power of an Alcohol-Free Life with James SwanwickThe Power of an Alcohol-Free Life with James SwanwickJames Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, “Alcohol Free Lifestyle.”After years of drinking alcohol, James decided that he was done with that way of life. He was tired of waking up with anxiety and regret, and he knew that there was more to life than living in a constant haze. This led him down some incredible path...2024-04-2452 min

Alcohol-Free LifestyleThe Transformative Power Of Living Without Alcohol - James Swanwick & Switch4Good Podcast Podcast host James Swanwick is interviewed on the Switch4Good Podcast. As we navigate the nuances of wellness and health, James sheds light on the transformative power of living without alcohol. He shares personal anecdotes, the science behind the benefits, and the broader impact on one's mental, emotional, and physical well-being. This isn't just about abstaining from alcohol; it's about embracing a holistic approach to health, making informed choices, and truly understanding the ripple effect it has on all facets of life. Join us as we delve into this enlightening conversation and explore a movement that's reshaping perspectives worldwide.2024-03-131h 15

Alcohol-Free LifestyleThe Secret To Quitting Alcohol - James SwanwickJames outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts required to get long-term power over alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast 2024-02-1529 min

Alcohol-Free LifestyleThe Types Of Drinkers (Which One Are You?) - James Swanwick 2024-02-1008 min

Alcohol-Free Lifestyle11 Ways To Stay Commited To Stopping Drinking - James SwanwickYou know you want to stop. You're getting yourself emotionally ready. You begin. Then it feels really hard. How do you go the distance? James Swanwick reveals 11 ways to stay committed to stop drinking, quit alcohol and live the alcohol-free lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performe...2024-02-0618 min

Alcohol-Free LifestyleHow We've Been Brainwashed By The Alcohol Industry - James Swanwick 2024-01-3013 min

Alcohol-Free LifestyleHow To Deal With Withdrawal Symptoms - James SwanwickYou've stopped and you're feeling crappy. Is that normal? Or does it mean you're an alcoholic? Listen as James Swanwick outlines how to deal with withdrawal symptoms and any of the discomfort that may come your way because of your decision to stop drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrep...2024-01-1612 min

Alcohol-Free LifestyleHow To Socialize Without Drinking (Easy Ways) - James Swanwick Merry Christmas! Yes, you can have fun without alcohol. Host James Swanwick says he has more fun alcohol-free than any time he was drinking. Listen in as he reveals how to socialize without alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod 2023-12-2622 min

Alcohol-Free LifestyleWeight Loss Secrets Revealed - James Swanwick Host James Swanwick has lost some visceral fat these past few months focussing on new weight loss techniques. What did he do? How can you implement these techniques into your own life while still feeling full, eating treats and sleeping well. Listen in to find out. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For O...2023-10-3052 min

Alcohol-Free LifestyleHow To Socialize Easily When You're Alcohol-Free - James Swanwick (Sun & Moon Sober Living Podcast) James Swanwick is interviewed on the Sun & Moon Sober Living Podcast. Listen in as James reveals how to develop the confidence to socialize sober, the clever marketing of "Attractively Packaged Poison" and the role cultural conditioning plays in our drinking habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneu...2023-09-2950 min

Alcohol-Free Lifestyle21 Ways To The Good Life - James Swanwick 2023-09-2636 min

Alcohol-Free LifestyleListen To My Hate Mail - James SwanwickHost James Swanwick doesn't always get love and support from those in social media land. Listen in as James reads out some funny, vile and confronting hate mail. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast 2023-05-1222 min

Alcohol-Free LifestyleDitch Alcohol and Maximize Your Leadership Potential - James Swanwick & Nils VinjeJames Swanwick is interviewed by B2B leadership expert, Nils Vinje. Listen in as James compares his drinking days to his non-drinking days at the Playboy Mansion, and how working professionals can make more money by being alcohol free. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: Click here to book your call ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https...2023-03-2342 min

Alcohol-Free LifestyleJames Swanwick's Journey To Alcohol Freedom - Interviewed by Ben PavlihaJames Swanwick is interviewed on Ben Pavliha's YouTube channel and podcast. The two talk about their alcohol free journeys and how they managed to quit and stay quit. Learn how to socialize without alcohol and cement an alcohol free lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https...2023-02-2355 min

Alcohol-Free LifestyleJames Is Interviewed On A Sober Podcast - Adam Vibe Gunton James Swanwick is interviewed on sober podcast, "Recovered on Purpose". Listen in as James shares his alcohol-free journey, compares his drinking days to his non-drinking days, and how he has stayed alcohol free since 2010. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast 2022-12-161h 13

Alcohol-Free LifestyleJames Is Interviewed On An Australian Podcast - Will HitchinsJames Swanwick is interviewed on Australian podcast, "Last Drinks Podcast". Listen in as James compares his drinking days to his non-drinking days, including stories about celebrities Bradley Cooper, Jennifer Aniston, Heath Ledger and Naomi Watts. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast 2022-10-2056 min

Alcohol-Free LifestyleThe Gold Standard of Sleep - James SwanwickJames's keynote talk about sleep from the annual 2022 Wellness Weekend in Austin, TX. Do you want to sleep better? If you weren't able to attend the in-person event, you can listen in to James talk about how to sleep better. If you want to stop drinking, get sober or quit alcohol, listen in to today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/sche...2022-03-041h 14

Alcohol-Free LifestyleCoaches Reveal The Day They Quit Drinking - Kevin Schouweiler, Victoria English, James SwanwickProject 90 coaches James Swanwick, Victoria English and Kevin Schouweiler sit down for dinner and discuss the moments they quit drinking. If you want to stop drinking, quit alcohol and live an alcohol-free lifestyle, listen in to these top three coaches. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https...2022-01-2522 min

A Lott Of Help with James Lott JrIs That One Alcoholic Drink Innocent In Your Life with James SwanwickJames Lott Jr reunites with his Austrailan American Friend of the show, James Swanwick. They atlak about his crusade to help people (especially entrpreneurs) quit drinking and lead highly productive lives. The COFounder of the Swanwick Blue light blocking glasses, James has the 30 day challenge, Project 90, the Alcohol Free Lifestyle Podcast! Text PROJECT90 to 44222alcohol Free=Massive Impact 2020-11-2423 min

The Edge Podcast by SwanwickDo You Struggle With Sleep? Discover James Swanwick's Sleep SecretsJames Swanwick shares his top sleep secrets in this first Swanwick Live episode. We all know it's important for our immunity and sanity to get a quality night of rest, but what if you are struggling to do so? That's where these secret sleep hacks come into play. James has dedicated the past five years (and then some) of his life to optimizing his health and sleep and now you can benefit from his research and trial and error. During this FREE live training, you'll discover: The rarely talked about (easy-to-implement...2020-06-011h 16

The James Harrisson ShowHow James Swanwick sold $1 Million of glasses in less than a yearHow James Swanwick sold $1 Million of glasses in less than a year What you'll learn from this interview: 1) How James took his business from zero to $1 Million+ sales in less than a year 2) What James learned from paying $25k USD to be personally mentored by Tai Lopez 3) Why James left a successful journalism career to pursue entrepreneurship and how he made this transition My guest today is James Swanwick. He’s the co founder of Swanwick Sleep which is a sleep brand that helps people look good, feel great and sleep better. He’s also the founder of 30 day no alcohol...2019-05-0723 min

Abel James ShowJames Swanwick: How to Sleep Better & Take a Break from AlcoholOn a scale of 1 through 10, how good is your sleep right now? (If you're not at a 10, there's a lot of room for improvement.) If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today's guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting. James Swanwick is the Australian-American entrepreneur, author, speaker, podcast host and co-founder of Swanwick Sleep who...2019-04-2658 min

The James Swanwick ShowThe Final Episode - Goodbye (For Now)Life is all about transitions. Things come and go, and nothing lasts forever. Sometimes we need to shift our focus to new things. This podcast is no different, and so it’s time to say goodbye for now. This show has been a journey filled with a lot of lessons, wonderful reflections, and capturing amazing moments in time. As my schedule has become busier and my business has begun to take off, I’ve decided to shift my focus - for a little while. I’ll be taking a break from the podcast and see how it...2017-12-2059 min

The James Swanwick ShowChris and Eric Martinez: How to Avoid BurnoutHow many times do you feel like your brain is fried? Maybe your body is exhausted? In either case you feel like progress is just a struggle, and that’s the problem of burnout. Burnout is a serious symptom we all deal with in life, and a lot of that stems from just doing too much and going too far. The mind and body both need breaks. If you want to build muscle, you can’t if you keep destroying it with high intensity workouts. It needs time to rebuild. If you keep work...2017-12-1346 min

The James Swanwick ShowRichard Fletcher: How to Attract the Opposite SexHow many times do you find yourself using pick-up lines and feeling anxious about it? Do you feel like you’re exhausted from wearing a mask? Well chances are it’s time for you to move your game up, and be yourself. One thing everyone wants in a partner is someone who is confident. That doesn’t mean you need to voice your opinion every chance you can, that just means you need to be comfortable being yourself. Own your opinions, but don’t push them. If you feel like the conversation isn’t going anywhere...2017-12-0638 min

The James Swanwick ShowFaith Brewer: I Have Brain CancerShow notes: JamesSwanwick.com/327 We all take life for granted. We push things off, and expect that we will have the time to do things later. But it’s possible that while you think you are healthy, and in reality you aren’t. One day you may think you are fine and the next find out you have a disease like cancer. That’s exactly what happened to James’ lifelong friend, Faith Brewer. One day Faith had an unexpected seizure that came out of nowhere. She was rushed to the hospital, and after runnings...2017-11-1321 min

The James Swanwick ShowListener Gets Business Advice From JamesShow notes: JamesSwanwick.com/326 Are you interested in starting your own business? Many people are, and they often struggle trying to do it all themselves with no experience. This often times leads to people feeling overwhelmed and deflated, which causes them to put off taking action. The truth is you don’t have to start from scratch. No matter where you live you can find people who are more knowledgeable than you, and more experienced than you. You just need to to seek them out. One thing you can do is try to fi...2017-11-0848 min

The James Swanwick ShowAmanda Bucci: How to Create a Lifestyle BusinessShow notes: JamesSwanwick.com/325 Many people want to go into business for themselves, but don’t know what they want to do. Selling physical products isn’t for everyone, but there’s always a chance you are already doing something that people are interested in. Lots of people today are starting businesses just off the things they love to do. Some people are teaching other how to make art, do their makeup, how to improve their home, or even how to get into shape. Venturing into one of these business models happens to some p...2017-10-3044 min

The James Swanwick ShowRyan Moran: How to Sell a Business for 8 FiguresShow notes: JamesSwanwick.com/324 Starting a business is no easy game. Are first it’s just you, or maybe a really small team. As your figures grow so does your team. There comes a point in every business when it becomes more about growing your team and finding the right business than it is about actually running a business. One of the things you need to keep in mind when growing your team is to always bring on someone who is better than you. You don’t want to find someone you need to t...2017-10-2357 min

The James Swanwick ShowHow to Sell Physical Products on AmazonShow notes: JamesSwanwick.com/323 In 2015 James Swanwick started listening to a podcast that changed his life. He decided to take action and change his life. He did this by investing. Not in stocks, bonds, or real estate, but by investing in himself. James had certainly been mentored and coached for free, but the information didn’t have much meaning. It wasn’t until he actually had skin in the game and put money into himself that he finally felt the drive and need to take action. He needed that return on his investment, and it drov...2017-10-2118 min

The James Swanwick ShowGabriel Evan Torres: My Interview on the Most Awesome Company PodcastShow notes: JamesSwanwick.com/322 While on the road of life we all know it’s important to grab onto opportunities. One thing we overlook is the importance of giving opportunities, and helping others. When we have the chance we should take a moment to help those that are up and coming, and where we were only a short time ago. That’s exactly what James did while on his travels to New York. A young man by the name of Gabriel Evan Torres came up to James while he was talking at a Tai...2017-10-0955 min

The James Swanwick ShowAlex Charfen: What Is Your Entrepreneurial Personality Type?Show notes: JamesSwanwick.com/321 Our society puts pressures on us all the time. We are told that if we don’t have a wife and children by a certain age we aren’t normal. We are told if we suffer from depression we aren’t normal. The truth is that the most influential people in history weren’t “normal”. In fact they went against the norm, and were outcasts of society. Today we celebrate theirs lives, accomplishments, and attributes to the world. People like Galileo, Van Gogh, Isaac Newton. They all had a certain pe...2017-10-0252 min

The James Swanwick ShowPeter FitzSimons: How Quitting Alcohol Made My Life GreatShow notes: JamesSwanwick.com/320 Alcohol is a strong substance that can lead to a fun night with friends and help you relax, but a lot of people don’t know when to stop. There are a lot of people out there who wouldn’t identify themselves as an alcoholic because they don’t have a need to drink, but once they start they just can’t stop. Moderation is a fine idea, yet so many people can’t drink in moderation. There are many of us out there that have a sip of wine and it turns i...2017-09-2529 min

The James Swanwick Show319: Postcard From New York pt 2Show notes: JamesSwanwick.com/319 As cliche as it sounds, life really is short. Anything you want to do, you have to do now. If you wait to do something you’ll miss your chance, and end up regretting it. If you want to start a business, start a business. If you want to move somewhere, move there. Don’t let anything hold you back, especially not fear. Nothing ever goes perfectly smooth in the beginning, but you need to keep trying. On this episode of the James Swanwick Show, James records on his birt...2017-09-1853 min

The James Swanwick Show317: Postcard from New YorkShow notes: JamesSwanwick.com/317 New York is known as the city that never sleeps. As it turns out it’s also the city of proper planning. James and his friends spent the night of the Mayweather-Mcgregor fight searching around the city for a place to watch this year’s biggest sporting event. James had some quick thinking, and used the power of the internet in order to land a great sport to watch the fight - just in time. On this episode of the James Swanwick show James records from the streets of New...2017-08-3055 min

The James Swanwick Show316: Postcard from San FranciscoShow notes: JamesSwanwick.com/316 James joins us live again from the road. This time he’s recording from the San Francisco airport, and annoying the people around him just to bring us this episode. Recently James has been doing a lot of traveling, and being recognized all along the way. He seems to be well known in the city of Austin, even being recognized while enjoying dinner with friends. This episode James reflects on his travels, where is company will go, and looks forward to the future of the Swanny Sleep business. ...2017-08-2348 min

The James Swanwick Show315: Postcard from Austin, TexasShow notes: JamesSwanwick.com/315 When you’re traveling, it’s easy to be taken advantage of and ripped off. People spot a tourist and know ways to get an extra buck out of them. For example, James was in Las Vegas and a local taxi could tell he wasn’t from around there and took him the “long way”. A $15 taxi ride quickly turned into $35, and James was unaware until the next day. The good news is that traveling can also be amazing! James has been continuing his adventure as he travels and grows his company: S...2017-08-1054 min

The James Swanwick Show314: Postcard from Tampa, FloridaShow notes: JamesSwanwick.com/314 There’s an old expression: “It takes money to make money.” It’s absolutely true. Over the last few weeks James has been traveling to various conventions and networking events in order to make progress in his Swannies business. James has spent thousands upon thousands of dollars to attend these events - and it’s paid off. In this time James has gotten amazing advice from some of the biggest people in the industry. He’s had feedback the most successful marketers and biggest resale companies in the world. It wouldn’t...2017-08-0256 min

The James Swanwick Show313: You Don’t Know As Much As You Think You DoShow notes: JamesSwanwick.com/313 It’s important to continue learning - constantly. You can’t stop, or else you will be left behind. There will always be someone who knows more than you, new trends and technology coming into play, and you can quickly be left behind. Arnold Schwarzenegger, Steve Jobs, and the Dalai Llama are all people from different walks of life who know/knew the importance of continual growth. The world will leave you behind, and it can’t be stressed enough that you need to keep educating yourself. Re...2017-07-2445 min

The James Swanwick ShowCole Hatter: Use Your Powers for GoodShow notes: JamesSwanwick.com/312 So many times people make their dreams come true and then they feel lost. It’s something we see a lot with astronauts, who spend their whole life training and working toward their goals of making it to space. When they make it they are left asking themselves, “Now what?” Believe it or not, this is a problem that many entrepreneurs have to deal with. We can spend all over our energy trying to get that mansion, the sports car, and the million dollars in the bank. Then what? The key to ong...2017-07-1250 min

The James Swanwick Show311: How to Work with the People of Your DreamsShow notes: JamesSwanwick.com/311 Are there people in this world you’re dying to meet? People you really admire, and want to be a part of their team? The key to making these connections isn’t telling them how great they are, or what you want from them. Chances are they are surrounded by people who do that every day. You really need to stand out from the crowd, and it’s easier than you think. To get the attention of people you respect, you need to show them how you can add value to them...2017-07-0556 min

The James Swanwick Show309: Doc Parsley: Sleep is Making You Fat, Stressed, and Ruining Your Sex LifeShow notes: JamesSwanwick.com/309 Do you stay up late at night to get more work done, then get up early to get your day started? Are you trying to get the most out of your life by sleeping less and taking full advantage of the day? In reality, you’re doing a lot more harm than good by not getting a good night’s rest. Studies have shown that being sleep deprived has the same effects on a person as drinking alcohol. You wouldn’t be drunk at work, would you? Then why would you go to...2017-06-2334 min

The James Swanwick Show306: Michael Trainer: Enhance Your Cognitive Ability Through Diet and LifestyleShow notes: JamesSwanwick.com/306 We all have had a loved one we have seen slip away. As dementia and Alzheimer’s disease kicks in their brain deteriorates and they lose their identity. That doesn’t have to be your future. You can do simple things to change your lifestyle and diet to prevent these degenerative diseases. On this episode of the James Swanwick show we are joined by Michael trained who teamed up with the Dalai Lama to create Peak Mind. He discusses ways you can keep your brain healthy and keep your mind from slip...2017-06-1650 min

The James Swanwick Show305: Connor Beaton: Communication Strategies for Romantic RelationshipsShow notes: JamesSwanwick.com/305 Do you feel like you have a hard time in your relationships? Are you in a relationship now but things just aren’t quite working right, even though you love each other? There are a lot of areas where a relationship may break down and chances are you’re both at fault. Having a love life isn’t easy, and we often times treat personal lives different than any other aspect of our lives. Some people bottle up their emotions, and don’t let their partner know how they feel. Other people m...2017-06-1452 min

The James Swanwick Show304: Evan Tardy: How to Grow a Business From Nothing to $100 Million in 7 YearsShow notes: JamesSwanwick.com/304 Are you struggling with your business and don’t feel like you can get over a hump? Are you stuck making a certain amount of money but want to see growth? Ever business hits these bumps in the road, and one of the keys is not to give up. The second is to find motivated people to help you. No one can do everything, and if we try we won’t be very good at any of it. You need to get your skills up to a 3 or 4 out of ten in a...2017-06-121h 16

The James Swanwick Show302: Arnold Schwarzenegger's Party and What I learnedShow notes: JamesSwanwick.com/302 Have you ever seen someone in jeans an a tshirt and written them off just because they look like a normal person? You may be doing yourself a disservice, because you never know who can help you in life. It may be the person you least expect than can help you the most. On this episode of the James Swanwick show, James discusses a Hollywood party he attended hosted THE Arnold Schwarzenegger. James learned valuable lessons from the most successful in Los Angeles, and learned the important lesson not t...2017-06-0524 min

The James Swanwick Show300: Darren Darnborough - How To Make Lifelong Friends.Show notes: JamesSwanwick.com/300 Do you put yourself out there to help others without expecting anything in return? Are you taking on project because of the perks and not because you are passionate about them? If you answered yes to either of those, you’re probably doing more harm than good when it comes to networking. If you really want to network with people, and more importantly make long-term friends, you need to be willing to put other people first. You should help people for the sake of helping them, and only take on projects yo...2017-05-2937 min

The James Swanwick Show295: Melissa Ambriosi: Find the best use of your time.Show notes: JamesSwanwick.com/295 Do you find yourself doing things you hate? Does it end up ruining the rest of your day? STOP! You’re only making your life harder, and negatively impacting the things you really enjoy. On this episode of the James Swanwick Show, James dives into ways you can shift your time and focus on the things you love to do. Making this shift will result in being much more productive and successful at what you want to do in life. He gives you real life examples that he went through, and of...2017-05-1744 min

The James Swanwick Show291: Lessons About Chasing Your Dreams From a Jake Owen ConcertShow notes: JamesSwanwick.com/291 Are there things that you have always wanted to do, but just haven’t found the courage to do so? Is there a place you have always wanted to visit, but haven’t made your way there yet? Is there a job you’ve always wanted, but have never applied for? Why have you not done these things? Realize if you never try, they will absolutely never happen. Completing these things, is simply as just showing up. You will miss out on these things if you never attempt them. You will regret...2017-05-0513 min

The James Swanwick Show288: How To Change Your Life Through Powerful Friendships with Mike ZellerShow notes: JamesSwanwick.com/288 Your network of friends and acquaintances hold the blueprint to your future, whether you recognize it or not. Who you hang around with influences you hugely, and will shape how successful you are. If those around you are not challenging you, holding you to high standards, being sources of inspiration and knowledge, then you should look at who you are surrounding yourself with. Recently, on a trip to Nashville, James met up with entrepreneur, Mike Zeller, who started a variety of businesses, selling over one-hundred million dollars in product. Eli Wilhide...2017-04-2820 min

The James Swanwick Show287: It Pays to InvestShow notes: JamesSwanwick.com/287 Are you thinking of starting a business or in the process of doing so? Do you often find yourself questioning if you are making the right decisions and moving forward with your plans? Do you ever feel that you are not making progress as fast as you thought you would? On this episode of the James Swanwick show, James details the importance in investing in a business coach. In 2013, James spent $25,000 on business coach, Ty Lopez, and because of that he has made one hundred times that. The great...2017-04-2632 min

The James Swanwick Show285: The Things and People You Can Learn From When Traveling HomeShow notes: JamesSwanwick.com/285 People say you need to look back on old times in order to give you perspective on where you are going. Recently, James headed back to his homeland of Australia for two weeks where he traveled all over attending different events, meeting up with a variety of people, and even visited his childhood home. On this episode of the James Swanwick show, James returns to Los Angeles from his two week trip to Australia. While in Australia James attended his cousin, Sylvia Jeffrey’s, “who’s who” of celebrity weddings in Australi...2017-04-2153 min

The James Swanwick Show282: How to Rid Your Body of Alcohol with Success Story Vicky ShermanShow notes: JamesSwanwick.com/282 A wide variety of people approach the 30 Day No Alcohol challenge for a plethora of reasons. Some people commit to it because they struggle with alcoholism, others because they want to eliminate the drink for health purposes, but a resounding amount commit to it due to the sole reason of wanting to improve their lifestyle. Are you living a healthy lifestyle, but confused as to why you are not getting more out of life? On today’s episode of the James Swanwick show, James is joined by Vicky Sherman, a women wh...2017-04-1410 min

The James Swanwick Show281: How to Rid Your Body of Alcohol with Success Story Geffrey MarrShow notes: JamesSwanwick.com/281 It is a common belief that alcohol is a must-needed substance at social events. Whether you are hanging out at home on a friday night, or going out to eat with a group of friends, you will find alcoholic beverages are a constant. There are plenty of myths that come with alcohol, like the idea that in order to have a good time, you must drink, or in order to fit in, you must drink. On today’s episode of the James Swanwick show, James is joined by Geffrey Marr, who co...2017-04-1238 min

The James Swanwick Show280: Turning Your Problems into Product IdeasShow notes: JamesSwanwick.com/280 Have you ever found yourself feeling restricted in your occupation? Have you ever thought to yourself, that you could be so much more productive with your time if you were in charge of it? What would you do if you could design your daily, weekly, monthly schedules? Would you work early mornings? In an office? Or travel the world while working? On this episode, James is joined by one of his podcast listeners, James Harrison, as he gives him a ride to the Melbourne airport. James, a twenty-six year old Aussie...2017-04-1028 min

The James Swanwick Show275: How to Perfect the Art of Health Hacking with TJ AndersonShow Notes: JamesSwanwick.com/275 Have you ever wanted to become your own health coach? Wondered how you can possibly hack your health by yourself? Do you constantly find yourself wanting to lose some weight, gain energy, and gain self-confidence? Did you know you can possibly reduce your chance of diabetes and cancer by integrating this? On this episode of the James Swanwick show, retired Miami model turned clinical health coach, TJ Anderson, talks about how he changed his life when he started focusing on his personal health more. TJ Anderson joins James Swanwick to...2017-03-2950 min

The James Swanwick Show270: How Attending A Conference Earned Me An Extra $150,000 A YearShow notes: JamesSwanwick.com/270 Do you find yourself often saying “no,” to invitations? When a colleague asks you to attend a seminar, do you shudder at the mention? When your spouse asks you to attend an informational seminar, do you quickly think of a reason not to attend? Conferences are good for a plethora of reasons, especially if you are truly wanting to learn more about the topic of the conference. Often times people skip out on conferences, or seminars because they do not have the time for the event. If you skip out on thes...2017-03-1726 min

The James Swanwick Show254: Finding the Perfect Romantic Partner for James with Heather HavenwoodShow Notes: JamesSwanwick.com/254 There are a lot of extremely successful people in measurements of finance, fitness, and many other categories of life, who simply can’t seem to be able to figure out the romantic and relationship side of things, so that is the subject that I’m tackling with Heather Ann Havenwood on today’s episode of the James Swanwick Show. Heather digs into my own life, past relationships, some of my own preconceived notions about women, what I look for, what has been difficult for me in the past. In fact, this episod...2017-02-081h 04

The James Swanwick Show222: How to Constantly Make New Friends and AcquaintancesGet your question answered by James on the Podcast! Click here. Show Notes: JamesSwanwick.com/222 “You can make more friends in one month being interested in other people than in a year trying to make them interested in you.” - James Swanwick (click to tweet) Everyone knows that person who seems like they’re friends with everyone. Everywhere the go, they know people, they’re always saying hi to old friends and greeting people. Everyone wants to be that person. Not only do them appear very popular and well-connected, they also have muc...2016-11-2126 min

The James Swanwick Show210: Pay to Get Rich: The difference between doing and just learningGet your question answered by James on the Podcast! Click here. Show Notes: JamesSwanwick.com/210 “When you pay for something, you take it more seriously, put more value on it, and get more out of it.” - James Swanwick (click to tweet) Why would you pay to get rich? It seems like going the wrong direction, doesn’t it? Seems like to get rich, you should save, save, save, right? But that’s not how humans work, as it turns out. The reason you often need to pay in order to...2016-10-2122 min