Shows
Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhy Club Cricketers Struggle Against Spin (It’s Not What You Think!)We’ve all watched club batters crumble against spin bowling and wondered—why does it happen so often? In this episode, we unpack the real reason behind the struggle—and spoiler alert—it’s not just about technique. James Breese joins us to break down the mindset, game plan, and psychology required to play spin smarter at the club level.You’ll Learn:Why technique alone won’t save you from spin. Most players focus too much on form, not enough on having a solid, situation-based plan for each type of bowler.How the qual...2025-07-2414 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Find Your Perfect Trigger Movement (And Why Most Batters Never Do)In this episode, we break down the misunderstood concept of trigger movements in batting—and why most club players are focusing on the wrong thing. In this episode, we share real training insights, honest mistakes, and what actually separates pros from amateurs.You’ll Learn:Why Most Club Cricketers Don’t Need Trigger Movements. If your technique isn’t sound, trigger movements won’t save you—they’ll break you. This episode explains why slower bowling doesn’t require triggering and how most amateur batters jump the gun.The Difference Between Forward Press an...2025-07-2213 min
The Hustle Harder ShowFrom Firefighter to 70 Units a Year: Josh Swart’s Blueprint for Building WealthIn this episode, James sits down with Josh Swart in his Concord, NC studio to unpack his journey from firefighter to full-time real estate investor building and renting 70+ units a year. Josh shares how he went from grunt demo jobs as a teenager to developing subdivisions, the lessons learned from big wins and big losses, and how building the right team changed his business. They dive deep into scaling up, hiring, managing risk, why Josh prefers new builds to flips now, and the mindset shifts needed to go from employee to entrepreneur.Key Points from This Episode2025-07-1659 min
The Healthtech Podcast#5 How to Get Into Healthtech: Dr Josh Au Yeung - Neurology Registrar, Clinical Lead, Dev&Doc Podcast HostOn the fifth episode of our "How to Get Into Healthtech" mini-series, Curistica's Dr Keith Grimes is joined by Dr Josh Au Yeung. Passionate about both biological and artificial neurons, Josh is a neurology registrar at King's College Hospital NHS Foundation Trust and a clinical lead at TORTUS AI. He also hosts the Dev&Doc podcast, where he brings together doctors and developers to unlock the potential of AI in healthcare.Connect with Josh: https://www.linkedin.com/in/dr-joshua-auyeung/Get in touch with Keith: https://www.linkedin.com...2025-07-0957 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Mental Struggles Nobody Talks About in Women’s CricketIn this episode, we dive into a conversation that’s long overdue—mental health and confidence issues in women’s cricket. We reflect on the hidden struggles female athletes face, beyond just technique or skill. From fear of failure to the need for reassurance, this one’s about the mindset shifts that matter most.You’ll Learn:The unseen mental challenges female cricketers face. We break down how fear of judgment, lack of experience, and internal self-doubt often hold back performance more than technical skill ever could.How confidence impacts on-field decision-making. From running between wi...2025-07-0809 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhat’s a Good Batting Average in Club Cricket?In this episode of Cricket Matters, we dive into a topic that’s close to every batter’s heart: what actually counts as a good batting average in club cricket? We crunch the numbers, challenge the myths, and share a reality check that every aspiring player needs to hear.You’ll Learn:Why averages alone don’t tell the full story. We explore how focusing only on your batting average can be misleading and why it’s crucial to consider 50+ scores and conversion rates for a true performance assessment.What elite player sta...2025-07-0120 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsCricketers Suffering From BACK SPASMS? What's The Solution?We’ve seen more and more cricketers dealing with crippling back spasms lately, so we knew it was time to dive deep into the real reasons behind them. In this episode, we’re unpacking the mechanics of back spasms, why they’re not always about your back, and what you can do to fix them fast. From personal stories to professional insights, we’ve got the game plan you need.You’ll Learn:How dysfunction in the lateral subsystem—especially the opposite side glutes and adductors—can trigger spasms. The pain might show up in your back...2025-06-1013 minCricket Matters - Expert Cricket Coaching, Mindset & Performance Tips[Case Study] How Pain Affects Technique When BattingIn this episode of Cricket Matters, we get personal. We share firsthand experiences of how physical pain can quietly creep into your technique and sabotage your game without you even noticing. From bruised wrists to locked-up hips, we dive into why ignoring pain is never the answer.You’ll Learn:The subtle ways pain changes your technique: Even a minor wrist injury can shift your grip, leading to poor bat control and unintended shots. Pain doesn't just hurt—it rewires your mechanics.Why playing through pain is a long-term risk: Mask...2025-05-2007 min
The Closing CodeBuilding a Sales Dream Team Offshore with Alex MirandaSelling digital marketing services? Still glued to the sales seat? This is the episode you didn’t know you desperately needed. Clinton James and Josh Konigsberg sit down with the incredible Alex Miranda, founder of Virtrify, to reveal the game-changing secrets to building a world-class sales team—without blowing up your payroll.Alex doesn’t just talk theory—he lived the journey from agency owner to virtual staffing trailblazer. Discover how to break free from sales burnout, build a leaner, stronger team with bilingual Latin American talent, and scale your agency with confidence.In thi...2025-05-1738 min
Entrepreneur ConversationsEpisode 2: Josh Dow - Growing a Business from the Ground UpIn this episode of Entrepreneur Conversation, James chats with Josh Dow, a passionate entrepreneur who has built a successful gardening and shed business from scratch. As one of James’ mentees, Josh shares his entrepreneurial journey—how he started, the challenges he's faced, and how he’s embraced new technology to transform and grow his business.Now, with James’ coaching, Josh is preparing to take a bold step forward: acquiring a garden centre. This episode dives into his vision for the future, what it means to be a forward-thinking entrepreneur, and how he's preparing to scale up.If you...2025-05-0650 min
The Nerd NexusS1 E15: Sports Nerds, Rivalries, and the Gospel of the Homie Invitational with Josh EricksonSend us a text What happens when a die-hard Cowboys fan and a lifelong Niners sympathizer sit down to talk sports? A surprisingly heartfelt and hilarious conversation that blurs the lines between traditional nerd culture and sports fandom. In this episode, James is joined by his friend Josh Erickson—a self-proclaimed sports nerd—to explore how sports can be just as nerdy, community-building, and passionate as D&D, video games, or cosplay. From min-maxing fantasy football teams to analyzing why blue and orange might be the most cursed color combo in sports, this episode is packed with stori...2025-04-211h 05Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsCricket Lessons from SerbiaWe’re back with a fresh episode of the Cricket Matters podcast! In this one, James returns from Serbia with plenty of stories and most importantly insights from an elite-level coaching conference. From eccentric training to athlete pressure, we dig into the performance secrets of some of the world’s top sports minds.You’ll Learn:How focusing on the "down phase" of movement can improve strength, control, and injury prevention—especially for cricketers and rotational athletes.How breaking and changing direction separates good athletes from great ones—and how it applies across multiple sports.How...2025-04-1711 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsBecoming the Durable PerformerOn this episode, we dive into what it means to be a durable performer. We discuss why reliability and consistency often outweigh raw talent in sports and explore the traits that make athletes like Bruno Fernandes and James Tarkowski indispensable. Whether you're a budding cricketer or just looking to improve your longevity in the game, this episode is for you.You'll Learn:What makes an athlete consistently available and reliable, and why durability is often more valuable than raw talent.How balance and rotational ability impact injury prevention and overall performance.Why teams need...2025-03-2507 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWWS: Three Non-Negotiable Habits for Cricketing SuccessIn this episode, we dive into WWS - three non-negotiable habits for cricketing success: Walk, Water, Sleep. These might sound simple, but trust us, most people don’t track them properly. We break down why these habits are essential for performance, how they impact recovery, and how small changes can lead to big results.You'll Learn:The Importance of Walking – Discover why walking is crucial for both recovery and endurance in cricket. We break down how increasing your daily walking reserve can improve efficiency on the field.Hydration and Athletic Performance –...2025-03-1111 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Get Better at Batting: 5 Key Areas to Focus OnIn this episode, we dive deep into the five key areas that can transform your batting performance. Whether you’re a seasoned cricketer or just picking up a bat (like Josh, not knowing if he’s left or right-handed), we share valuable insights to take your game to the next level.You'll Learn:How factors like fitness, breathing capacity, and overall well-being directly impact your technique and performance on the pitch.How restricted neck and shoulder mobility can hinder your stance, alignment, and ultimately your batting technique.Why strength, power, and cardio endurance are cruc...2025-02-2011 min
The Healthtech Podcast#383 Why Every Clinician Should Learn to Code with Dr Josh Au YeungThis week James is joined by Dr Josh Au Yeung. Josh is a neurology registrar at King's College Hospital NHS Trust, academic researcher, AI clinical specialist and co-host of the Dev & Doc: AI for healthcare Podcast. He has a deep knowledge and passion for implementing, researching, and evaluating emerging technologies and AI for healthcare.Connect with Josh: https://www.linkedin.com/in/dr-joshua-auyeung/?originalSubdomain=ukApply to be a guest: www.thehealthtechpodcast.comSubscribe to Healthtech Pigeon 🐦:www.healthtechpigeon.comGet in touch with James: www.jamessomauroo.comLea...2025-01-231h 35
Indie BitesHow to sell your indie business - Josh PelegToday I’m not actually joined by an indie hacker, but by someone who can help a lot of indies out there. Josh Peleg is the Head of Biz Dev and Mergers and Acquisitions at BlueThrone. Essentially, he knows all about how to sell a business from the buyer's side.In this episode we’re going to learn from Josh exactly what you need to know about selling your indie product. How you find an acquirer, what does the process look like and how you can get a deal over the line.I’ve spoken to som...2025-01-2215 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsStiff Lats, S**t Shots: How Tight Lats Impact Your BattingIn this episode, Josh Kennedy and James Breese dive into the fascinating connection between tight lats and poor batting performance. With insights ranging from anatomy to practical exercises, they explore how addressing this common issue can transform your game. Whether you're a weekend player or a serious cricketer, this episode is a must-listen!You'll Learn:The role of the latissimus dorsi muscle in your back and how it influences not just your posture but your bat speed and control.How relaxation and tension at the right moments are critical for quick, powerful batting strokes...2024-12-1011 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow Your Neck Could Be Holding Back Your BattingIn this episode of, Josh and James explore a surprising factor in improving your batting performance: your neck. They delve into why physical traits like neck mobility and alignment are crucial for batting, complementing their prior discussion on the importance of physical readiness before focusing on technique.You'll Learn:How restricted neck rotation or alignment impacts key aspects of batting, from maintaining balance to tracking the ball's line and length. Learn why batting is more about "head to the ball" than foot positioning.Why keeping your head level is essential for clear vision and...2024-12-0510 min
The New GTM Playbook: Winning in the Margins for B2B TechAligning Solutions with Business Outcomes with Josh AranoffIn this episode James Kaikis sits down with Josh Aranoff, VP of Global Solutions Engineering at Procore Technologies, to discuss the evolution of the solutions role in SaaS. Drawing from his extensive experience at Salesforce and Procore, Josh shares insights on how solutions professionals are becoming essential strategic partners in driving revenue growth and predictability.
James and Josh delve into how the solutions role has expanded from technical demos to influencing business strategy, bridging gaps between sales, customer success, and product teams. Josh shares his innovative approach to forecasting, including implementing deal scoring and creating alignment between...2024-12-0443 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsMove Well First: Why Physical Traits Matter Before TechniqueIn this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese dive into why movement quality should take precedence over technique in cricket. They explore the impact of physical traits on performance, injury prevention, and coaching strategies, with real-life examples to illustrate their points.You'll Learn:How movement quality directly affects performance and serves as a predictor for injury risk. Learn why professional sports teams prioritize movement assessments before focusing on technique.Insights into the subjective yet vital concept of "moving well," with examples from elite cricketers like Joss Butler and Jimmy...2024-12-0310 min
Wellness + Wisdom PodcastJustin Nault + Abel James | The Illusion of Authority: Uncovering The Truth About Seed Oils, Self-Sovereignty + Soul ExpressionWellness + Wisdom | Episode 696
How did we as a society buy into the illusion of authority?
Justin Nault + Abel James join Josh Trent on the Wellness + Wisdom Podcast, episode 696, to expose how health propaganda, corporate interests, and the illusion of authority have fueled a crisis driven by processed foods and seed oils disguised as nutrition, and how their journeys of personal growth led to finding purpose, radical authenticity, and the power of self-expression.
"The #1 reason for the health care epidemic that we have is the illusion of authority. There have been approximately 50,000 studies in the...2024-12-032h 49Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsCore Strength Tests For CricketersIn this episode, Josh Kennedy and James Breese explore the critical role of core strength in enhancing cricket performance. They dive into how a strong core powers your game, reduces injury risk, and connects your upper and lower body for better movement and control.You’ll Learn:How core strength amplifies your power, enabling harder hits, faster bowling, and improved accuracy. It’s not just about aesthetics; a strong core is the foundation of dynamic athletic performance.Why the core is the "powerhouse engine" of the body, protecting you from injuries by stabilizing movement and...2024-11-2811 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsSquat Strength Tests for CricketersIn this episode, Josh Kennedy and James Breese dive into the essential role of lower body strength in cricket. They discuss the limitations of traditional barbell squats for cricketers and present a tailored approach to developing leg strength, agility, and power for optimal performance on the field.You'll Learn:Traditional barbell squats can compromise mobility and lead to injuries. Learn why they’re better suited for collision sports and how they may hinder cricket-specific movements.Why shoulder mobility and T-spine extension are critical for effective squats and how poor form can lead to reduced pe...2024-11-2616 min
We're Working On ItSpeaking AI - S1 - EP8 (AI Generated)James and Josh talk about the finer points of prompting and iteration when working on larger projects with lots of moving parts. They also discover that patience is a super power in AI and life in general. This one is some kind of Hallucination about someone name Veronica. Whatever, just checkout the yt video if you want the real conversation.
GENERATED FROM MEETING TRANSCRIPT Youtube Edit of Actual Meeting: https://youtu.be/P2ey5eO2RJc2024-11-2333 min
We're Working On ItSpeaking AI - S1 - EP8James and Josh talk about the finer points of prompting and iteration when working on larger projects with lots of moving parts. They also discover that patience is a super power in AI and life in general.2024-11-2345 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsCracking the Code: The Left Handed AdvantageIn this episode, Josh Kennedy and James Breese welcome back Kent coach Toby Radford to explore his article in Wisden Magazine. Toby shares fascinating insights into why left-handed batsmen are outperforming their right-handed counterparts in county cricket and how the data could reshape training and strategies in the game.You'll Learn:The stats revealing left-handers' superior performance, with bowlers requiring significantly more deliveries to dismiss them compared to right-handers.How right-handed bowlers' angles and the increasing use of wobble seam affect the effectiveness of deliveries against left- and right-handed batsmen.How innovative coaching techniques...2024-11-2133 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhy Warm Ups are Crucial for Injury Reduction in CricketWelcome to another episode! Josh Kennedy and James Breese dive into the often-overlooked importance of warm-ups and cool-downs in cricket, especially when it comes to injury prevention. They explore key strategies and actionable tips backed by research to help cricketers stay fit and perform at their best.You'll Learn:How a strategic 15-20 minute warm-up can reduce injuries by 36.6% and why dynamic, targeted movements are crucial for cricketers.How each joint's mobility and stability impacts the body as a whole, and why addressing the hips, T-spine, and shoulders is key for cricketers.How exercises...2024-11-1910 min
We're Working On ItWorking Session - S1 - EP7 (AI Generated)James and Josh take a look at Windsurf AI IDE, talk about working with AI coding assistants, and do some pair programming and Josh walks James through the very basics of a git workflow making changes to a Next JS app with tailwind and react components.
AI GENERATED FROM MEETING TRANSCRIPT Youtube Edit of Actual Meeting:
https://youtu.be/EqWZa3gt4Yc2024-11-1732 min
We're Working On ItWorking Session - S1 - EP7James and Josh take a look at Windsurf AI IDE, talk about working with AI coding assistants, and do some pair programming and Josh walks James through the very basics of a git workflow making changes to a Next JS app with tailwind and react components.
Youtube video:
https://youtu.be/EqWZa3gt4Yc2024-11-1753 minCricket Matters - Expert Cricket Coaching, Mindset & Performance Tips[Case Study] Off-Season Weight Loss Strategies for CricketersIn this episode, Josh Kennedy and James Breese discuss proven off-season weight loss strategies for cricketers. James shares his personal journey of shedding weight while maintaining performance, along with actionable tips that cricketers of all levels can implement.You’ll Learn:Why "you can’t out-train a bad diet" and how understanding your maintenance calories sets the foundation for sustainable weight loss. Discover how small changes in your calorie deficit can yield big results over time.The impact of daily steps, weight-vest walks, and non-exercise activity thermogenesis (NEAT) on fat loss, and how these simp...2024-11-1417 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Develop Explosive Strength and Power for CricketIn this episode, Josh Kennedy and James Breese dive deep into the world of explosive strength and power for cricket. They discuss why explosiveness is critical for cricketers at every level and explore practical exercises and strategies to build dynamic power effectively.You’ll Learn:How explosiveness impacts batting, bowling, and fielding, and why dynamic movement is essential in modern cricket. The hosts highlight how foundational strength builds the base for explosive power.The mistakes cricketers make when trying to build power, including skipping foundational strength or focusing too much on tactics without a cl...2024-11-1213 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsStrength Training for Cricketers: The Ultimate GuideIn this episode, Josh Kennedy and James Breese dive into the essentials of strength training for cricketers. They break down the misconceptions, strategies, and vital movements necessary for optimal athletic performance on the field.You’ll Learn: Why it’s crucial to master proper movement patterns before adding weight, to avoid injuries and maximize strength gains.The distinctions between training to "look good" versus training to perform, and why cricketers should prioritize functional athletic movements.The seven core movement patterns that cricketers should focus on, including push, pull, hinge, squat, and rotation.Insights into achie...2024-11-0515 min
We're Working On ItThe Future is Copy and Paste - S1 - EP4 (AI Generated)James and Josh look at Midjourney, question their skepticism about image generation, look forward to post work economics and wonder if the hipsters had it right all along. Join us for an informal chat about AI junk. AI GENERATED FROM MEETING TRANSCRIPT2024-10-2525 min
We're Working On ItThe Future is Copy and Paste - S1 - EP4James and Josh look at Midjourney, question their skepticism about image generation, look forward to post work economics and wonder if the hipsters had it right all along. Join us for an informal chat about AI junk.2024-10-2533 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow To Get In The Zone For CricketIn this episode of the Cricket Matters podcast, Josh and James delve into the concept of the "flow state" and how cricketers can harness it to elevate their performance. Drawing from both sports and psychology, the discussion focuses on the mental and physical aspects of getting "in the zone."You'll Learn:About the flow state as described by psychologist Mihaly Csikszentmihalyi and how cricketers experience it during peak performances.The eight attributes that define being in the flow, such as concentration, transformation of time, and the balance between challenge and skill.How having a...2024-10-2209 min
We're Working On ItAI for Personal Surveillance - S1 - EP3 (AI Generated)James and Josh review another week of working with AI tools and can't decide if AI surveillance isn't just what we wanted after all. AI GENERATED FROM MEETING TRANSCRIPT2024-10-1817 min
We're Working On ItAI for Personal Surveillance - S1 - EP3 (short)James and Josh review another week of working with AI tools and can't decide if AI surveillance isn't just what we wanted after all.2024-10-1815 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsRunning Workouts For Cricketers To Improve EnduranceIn this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese discuss the importance of running workouts for cricketers to improve endurance. They break down the different running strategies for players at various positions and how these workouts contribute to better overall performance on the field.You’ll Learn:Why building endurance is critical for cricketers, from running between wickets to sustaining energy for bowling and fielding over long matches.How cricketers can use longer, slower runs in the off-season to build a strong aerobic base, setting the foundation for better performance du...2024-10-1712 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsBatting with a Quiet MindHost Josh Kennedy and James Breese dive into the importance of maintaining a quiet mind while batting. They explore the mental challenges cricketers face on the field and share techniques to help batters stay calm and focused. Whether you're a seasoned player or just starting out, this episode is packed with actionable insights to enhance your mental game.You'll Learn:How to cope with the pressure from coaches, teammates, and yourself, and why it's essential to focus on the present moment to perform at your best.The importance of having a pre-game routine and...2024-10-1515 min
We're Working On ItAI for Humans - S1 - EP2 (AI Generated)James and Josh drone on about AI again... we discuss the care and feeding of our growing team of bots and what it means to keep things real in a world of AI Slop. Join us for a quick rambling jaunt down the AI rabbit hole. AI GENERATED FROM MEETING TRANSCRIPT2024-10-1109 min
We're Working On ItAI for Humans - S1 - EP2 (short)James and Josh drone on about AI again... we discuss the care and feeding of our growing team of bots and what it means to keep things real in a world of AI Slop. Join us for a quick rambling jaunt down the AI rabbit hole.2024-10-1131 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsMeditation For CricketersIn this episode, host Josh Kennedy and James Breese explore the role of meditation in enhancing a cricketer’s performance. They discuss how mindfulness and meditation techniques can improve focus, calmness, and mental clarity both on and off the field.You'll Learn:How meditation can help cricketers become more present, focused, and calm during crucial game moments, improving overall performance.How mindfulness can be applied not only in cricket but also in daily life, aiding in stress management and focus in professional settings.Simple, actionable steps to begin a meditation practice, including the use of...2024-10-1012 min
We're Working On ItAI Eats AI - S1 - EP1 (AI Generated)James and Josh's faces melt at the rapid pace of AI tooling for coding and app development. Shorter edited version of a longer conversation from our weekly AI meetings... yawn. AI GENERATED FROM MEETING TRANSCRIPT2024-10-1011 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsIntroducing The Cricket Matters Coaching MethodIn this episode, Josh Kennedy and James Breese discuss the innovative Cricket Matters coaching method. This holistic system helps cricketers unlock their full potential by addressing not just technical skills, but physical conditioning and mental resilience. They dive into how this approach can transform players at all levels, from amateurs to aspiring professionals.You’ll Learn:How this method incorporates fitness, mental toughness, and technique to help cricketers maximize their performance both on and off the field.Why physical fitness is the foundation of better decision-making and technical performance, as well as how poor mo...2024-10-0813 min
We're Working On ItAI Eats AI - S1 - EP1 (short)James and Josh's faces melt at the rapid pace of AI tooling for coding and app development. Shorter edited version of a longer conversation from our weekly AI meetings... yawn.2024-10-0529 min
We're Working On ItAI Eats AI - S1 - EP1James and Josh ramble on about how AI is moving fast and how not to get left behind or get sick. It's just a meeting, not a podcast. It's for us mainly but you're welcome to listen in.2024-10-052h 03Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Ultimate Off Season Training Guide For CricketersIn this episode, Josh Kennedy and James Breese discuss the importance of structured off-season training for cricketers. They break down the three essential phases of off-season conditioning: recovery, strength, and aerobic development, offering insights into why each phase is crucial for long-term athletic performance.You'll Learn:How to divide off-season training into recovery, strength/power building, and aerobic development, and why it’s essential for cricketers. He covers the significance of each phase, including specific timelines.How engaging in other sports like football or rugby can aid overall fitness, balance, and coordination. This diverse ap...2024-10-0313 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsSecrets to Scoring Big Runs with Steve JamesIn this episode, hosts Josh Kennedy and James Breese are joined by former England cricketer and Glamorgan captain, Steve James. With a career spanning 17 seasons and expertise in both cricket and rugby, Steve shares his experiences, insights, and personal journey from professional cricket to coaching.You’ll Learn:Steve emphasizes how maintaining fitness impacts both physical and mental stamina, reflecting on his disciplined approach to running between wickets and long innings.The mental challenges of batting, how to handle failure, and the significance of turning the “volume” up or down when concentrating at the crease...2024-10-011h 18Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsSecrets to Fast Bowling with Andre NelIn this episode, hosts Josh Kennedy and James Breeze sit down with former South African cricketer, Andre Nel. Known for his aggressive bowling and fierce on-field persona, Andre shares insights about his career, his unique alter ego "Gunther," and what it takes to be a fast bowler at the highest level.You'll Learn:The critical role of mental toughness, sharing how his alter ego "Gunther" helped him maintain his competitive edge on the field.Andre's unique training methods, including the balance between endurance, strength, and the underrated importance of cycling for recovery and stamina...2024-09-261h 02Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Unlock the Run Flow State with Gio ColussiIn this episode, Josh Kennedy and James Breese welcome batting performance specialist Gio Colussi. With 26 years of experience and a renowned batting process, Gio shares his expertise on building systems for consistent batting success and unlocking the elusive run flow state.You'll Learn:Gio’s system that helps players manage thoughts, emotions, and distractions, ensuring they remain calm at the crease and maintain focus on their technique.How mental resilience, alongside physical training, is key to mastering batting performance and how players can train their mindset for success.The key principles followed by top ba...2024-09-2451 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Increase and Build Stamina for CricketIn this episode, Josh and James delve into the essential strategies for improving stamina and endurance for cricket players. They break down the energy systems used in cricket and discuss the best ways to train for optimal performance both on and off the field.You'll Learn:The difference between aerobic and anaerobic systems, and how both are vital for cricketers to perform at their best during long matches.Why building an aerobic base during the off-season is crucial for cricketers and how it helps with recovery and sustaining performance throughout an entire game.The...2024-09-1917 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsOnline Cricket Coaching: Benefits, Challenges, and the Hybrid SolutionIn today's episode, Josh and James dive deep into the evolving world of online cricket coaching. They explore how hybrid coaching solutions combine the benefits of in-person training with the convenience and accountability of online tools, revolutionizing cricket coaching for modern athletes.You’ll Learn:The shift from traditional one-on-one cricket coaching to online and hybrid models, which provide continuous feedback and faster results.How online coaching tools help players stay accountable and on track with training, even between in-person sessions.How combining in-person sessions with online guidance can accelerate progress, especially in developing cr...2024-09-1711 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow Much Does a Cricket Coach Cost?In this episode, Josh and James explore the costs involved in hiring a cricket coach. They dive into factors that affect pricing, regional differences, and the emerging trend of hybrid and online coaching. If you're curious about how much you should budget for cricket coaching and what services are included, this episode has you covered.You'll Learn:Coaching costs vary depending on factors like location, experience, and the type of coaching (in-person or online). In the UK, for instance, one-on-one coaching ranges from £30 to £150 per session, while online programs can cost between £25 to £350 per mont...2024-09-1209 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Hire a Good Cricket CoachIn this episode, Josh and James Breese discuss how to hire the right cricket coach. They break down common mistakes and offer practical advice for finding a coach that aligns with your cricketing goals. If you want to elevate your game, this episode is packed with insights you can use.You'll Learn:Why having clear, specific cricketing goals helps you choose the right coach. Whether you're a bowler or a batsman, finding a coach who specializes in your area is key to success.Why choosing a coach based on cost alone can be misleading...2024-09-1009 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Benefits of Hiring a Cricket CoachIn this episode, Josh Kennedy and James Breese dive into the advantages of working with a cricket coach. They explore what makes a great coach and why both amateurs and professionals alike benefit from mentorship in cricket.You’ll Learn:The essential characteristics of a successful cricket coach, from being a mentor and diplomat to breaking down complex techniques into simple, applicable actions for players.Why even professional athletes have coaches and how having a coach can accelerate your improvement in the game, offering guidance you might never find on your own.How coaches he...2024-09-0510 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhat is Strength and Conditioning in Cricket?Josh Kennedy and James Breese discuss the topic of strength and conditioning for cricket. They discuss its significance, how it compares to other sports, and how cricketers can enhance their athletic performance. Get ready for expert insights on how training beyond the weight room can improve your game.You'll Learn:How strength and conditioning is a multifaceted approach that goes beyond the weight room, incorporating mobility, rehab, and nutrition to enhance athletic performance in cricket.How cricket is catching up to other sports like NFL and baseball in terms of strength and conditioning, but...2024-09-0411 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHealth Assessments for CricketersIn this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese dive deep into the importance of health assessments for cricketers. They emphasize that health is the foundation of athletic performance, regardless of age or skill level.You'll Learn:Why a cricketer's health is crucial for achieving peak performance and standing out in the sport, particularly in today's demanding game environment.The four primary areas covered in health assessments—body, lifestyle, mortality, and breathing—and how each contributes to overall athletic ability and longevity.The significance of proper breathing, including specific tech...2024-08-2912 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Athletic Performance System for CricketersJosh and James dive deep into the Cricket Matters Athletic Performance System, a comprehensive approach to improving athletic performance specifically for cricketers. They discuss the origins of the system and its critical components, emphasizing the importance of a structured, health-first approach to training.You'll Learn:The origins and key elements of the performance system, including the importance of health and lifestyle factors in athletic development.Why prioritizing health, including body composition and underlying health issues, is crucial for long-term success in cricket.How a standardized coaching system ensures consistent and effective athlete development across...2024-08-2710 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsNutrition for Cricketers: A Beginner's GuideIn this episode, Josh Kennedy and James Breese dive into the essentials of nutrition for cricketers, especially for beginners. They emphasize the importance of integrating proper nutrition into training to enhance performance, recovery, and overall well-being on and off the field.You'll Learn:Why nutrition is often overlooked by amateur cricketers and how it plays a crucial role in their performance and recovery.The four essential components—activity, hydration, lifestyle, and nutrition—that form the foundation of a cricketer’s health and performance.Why protein is the most important macronutrient for cricketers, aiding in muscle...2024-08-2212 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe 10 Components of Cricket FitnessIn this episode, Josh Kennedy and James Breese delve into the intricacies of cricket fitness, breaking down the essential components that make up an effective training regime for cricketers. Drawing from years of experience in the fitness industry, they explore how a balanced approach to athleticism can significantly improve on-field performance.You’ll Learn:Discover why mobility, stability, balance, and coordination are the cornerstones of athletic performance, and how neglecting these can lead to injuries and underperformance.Learn about the layered approach to fitness, starting from foundational strength and aerobic capacity, and building up to...2024-08-2011 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Ideal Weight and Height for Cricketers?In this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese explore the concept of the ideal height and weight for cricketers. They discuss how body composition impacts performance and delve into data trends from various sports to offer insights into what might be considered optimal for cricket players.You'll Learn:Learn about the average height of elite fast bowlers and how it impacts their performance on the field.Understand the formula for determining an ideal weight for cricketers based on height, and how it compares to other sports like football...2024-08-1513 minCricket Matters - Expert Cricket Coaching, Mindset & Performance Tips[Case Study] How to Recover from a Thigh InjuryIn this episode, Josh Kennedy and James Breese dive into a detailed case study on how to effectively recover from a thigh injury. Using James's recent quad injury as a real-life example, they explore the key strategies and principles that have helped him bounce back faster. You'll Learn:Learn from James's experience with a quad injury and the comprehensive recovery approach he used, emphasizing a holistic view of rehabilitation.Get an overview of the Peace and Love protocol for managing injuries, focusing on steps like protection, elevation, and education.Understand the importance of a...2024-08-1314 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhat Should Cricketers Eat and Drink on Match Days?In this episode, we dive into the critical role nutrition plays in your performance on match day. We’ll show you how to balance and enjoy your food while still focusing on achieving peak performance. This podcast emphasizes the importance of staying hydrated and eating a well-rounded meal that includes protein, carbohydrates, and fats. You'll LearnUnderstanding the role of nutrition in cricket is fundamental to enhancing your match-day performance. Timing your meals and hydration effectively can significantly impact your energy levels, concentration, and overall performance. Post-match recovery should focus on repl...2024-08-0815 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow Many Calories Do Cricketers Need?In this episode, we discuss the vital role of caloric intake in boosting cricketers' performance. The importance of understanding and calculating maintenance calories, using tools like the Mifflin St. George calculator. We cover how to balance macronutrients to maintain energy and focus during matches, and we also touch on the negative impact of alcohol on recovery and sleep. You'll Learn:The optimal calorie intake for cricketers to boost performance and healthCalculating maintenance calories with the Mifflin St. George calculatorBalancing macronutrients for sustained energy and focusKey Takeaways:Understanding your caloric n...2024-08-0810 min
The Actor and The Engineer PodcastEp 370 - Kinds of KindnessIn this episode of 'The Actor and the Engineer,' Paul James and Josh Knapp delve into the complexities of Yorgos Lanthimos's 'Kinds of Kindness.' They discuss the balance between humor and existential dread in the film, its three distinct vignettes, and the thematic elements of control, belief, and absurdity. The conversation also touches on the deliberate choice of visual elements, such as color schemes and costume design, as well as the controversial aspects of screenwriting and character decisions that challenge viewers on multiple levels.2024-07-201h 03Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsCricketers: The Fastest Way to Heal a HamstringWith so many players affected, we thought it was timely to discuss the fastest ways to heal those pesky hamstrings. Whether you're a seasoned pro or a weekend warrior, these insights will help you get back on the field faster and stronger.James shares his extensive experience with hamstring injuries, both as a player and coach. We'll dive into the main causes, from dehydration to muscle fatigue, and explore the innovative PEACE and LOVE protocol for effective recovery.You'll Learn:The main causes of hamstring injuries in cricketersHow dehydration, fatigue, and...2024-07-1616 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHydration Tips for Cricketers: What Should Cricketers Drink During Matches?Welcome back to the Cricket Matters podcast, Season 2! We've been on a brief hiatus, but we're thrilled to return with a refreshed format.In this episode, we dive into the topic of hydration for cricketers. Hydration is not just about quenching your thirst; it's about optimizing your performance and staying at the top of your game, both physically and mentally. We'll share practical tips and insights on what cricketers should drink during matches to maintain peak performance levels.You'll Learn:Why hydration is crucial for cricketers, especially in hot climates.The impact...2024-07-1611 min
No More Dead Friends PodcastDaily Dose 1: Parenting in Sobriety w/ Josh HarveyJoin your host James Evans in our first topic discussion episode of the Daily Dose. In this episode special guest Josh Harvey will discuss the struggles and consequences of parenting in active addiction compared to the blessings and joys of parenting in sobriety. Josh unfortunately lost custody of his child in active addiction and has regained partial custody. Josh has also mended the relationship with the mother of his child and discusses their ability to co-parent today, something that a little over a year ago would have been an unthinkable thought.James and Josh shared years of...2024-02-2127 min
Fueled By Joy - Working Dog PodcastEpisode 71: Runnin Dogs with James HudsonThis week on the Fueled by Joy working dog podcast Josh is joined by foxhound and deer dog enthusiast, and host of the Hound Tales Podcast Mr James Hudson. Josh and James talk all things running dogs, as well as how a field trial works, what hunters and non hunters can do to preserve the sport, and much much more. So sit back, relax, and enjoy another great episode of the Fueled by Joy Working Dog Podcast!!2023-09-201h 07Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsUnlocking the Benefits of Sprint Training for Performance and Injury ResistanceIn this episode, we're going to unlock the secrets behind sprinting and reveal how incorporating sprints into your training can not only improve your athletic performance on the field but also help you become more injury-resistant. Whether you're a professional cricketer or club cricketer, sprint training has something to offer everyone. So, strap on your running shoes and join us as we explore the methods we use to do sprint training the right way, that will propel you toward reaching your full cricketing potential while keeping injuries at bay. Find James on: Instagram: @jamesbreese T...2023-04-1321 minIndie BitesGrowing a $2m p/y indie business - Josh Ho, Referral RockJosh Ho is the founder and CEO of Referral Rock, a SaaS he founded in 2014 doing over $2m a year in revenue. Referral Rock helps businesses to design, launch and manage a customer referral program. Josh has had decades of experience as a founder, pouring his early entrepreneurship energy into a notes app that he ultimately couldn’t monetize.Timestamps00:00 - Intro01:24 - Josh's background02:11 - Lessons from a failed startup04:16 - Failed startup to new long term bet05:41 - The idea for Referral Rock06:59 - Pricing a B2C product2023-04-1216 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Art of Batting with Toby RadfordThis podcast is dedicated to exploring the intricacies of cricket batting from the perspective of one of the game's most respected coaches. In this exclusive interview, we delve deep into the mind of Toby Radford, a renowned cricket coach, and batting expert, to unravel the secrets behind the craft of batting. With his wealth of experience coaching international players and his profound understanding of the game, Toby shares valuable insights, tips, and techniques to elevate your batting skills. From mastering the perfect stance and fine-tuning your footwork to understanding the mental aspects of batting, join us as we embark...2023-04-0350 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhy Yoga is the Next Big Thing for CricketersAs an athlete, it's crucial to keep your body and mind in top shape to perform at your best. Cricketers require a unique combination of strength, flexibility, balance, and mental focus to excel in their sport. While traditional training methods like weightlifting and cardio workouts are essential, a growing number of Indian cricketers are turning to yoga to take their game to the next level. Yoga is no longer just for hippies or those seeking spiritual enlightenment - it has evolved into mainstream sports and is embraced by professional sportsmen and women from all sports. In this podcast, we...2023-03-2021 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Bowl Faster without Even BowlingFast bowlers are constantly looking for ways to increase their bowling speed and become more effective in the game. While traditional bowling drills are undoubtedly important, there are alternative training methods that can help fast bowlers improve their speed and efficiency without even bowling. By focusing on running mechanics and incorporating efficient sprint drills into their training routine, fast bowlers can enhance their overall performance and deliver faster, more accurate deliveries. In this podcast, we will dive deeper into these training methods and explore how fast bowlers can incorporate them into their regular training regimes to reach their full...2023-03-0724 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Secret to Hitting Big: Strength Training for Power in CricketCricket is a sport that demands both skill and power from its players. While skill can take a player far, it's the power behind their shots and throws that can make all the difference on the field. That's why strength training is becoming increasingly popular among cricketers looking to take their game to the next level. But contrary to popular belief, strength training for cricket isn't just about lifting heavy weights. It's about developing good body mechanics, mobility, and power through a combination of exercises tailored to the specific needs of the sport. In this podcast, we'll explore the...2023-02-2830 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsSenior Cricket and Your Second Innings with Michael CannMichael Cann, a former professional cricketer, is back in the game where he belongs after a long hiatus, playing over 50s international cricket. As he begins his second innings, we can't help but look back at his remarkable playing career, his first innings – from playing for Glamorgan, to facing Alan Donald in the nets and now back playing for Cardiff and the Wales Over 50’s international team.In this podcast, we will explore Michael's story, from his early beginnings in cricket to his rise as a professional player, and how he's approaching his second innings with renewed ener...2023-02-201h 05Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Get Fit for CricketCricket is a physically demanding sport that requires a combination of speed, agility, endurance, and strength. It's essential for players to be in top physical condition if they want to perform at their best. But getting fit for cricket can be a challenging task, especially if you're new to the sport or haven't been active in a while. In this podcast, we will discuss a comprehensive guide on how to get fit for cricket. From creating a workout plan to incorporating proper nutrition and recovery techniques, we will cover all the essential elements of a successful fitness routine for...2023-02-1432 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsPreseason Priorities for Youth Cricketers with Ali WaldronAs the new cricket season approaches, young players around the world are gearing up to take the field. While the excitement of competition is certainly a driving force for many, it is important for youth cricketers to remember that the preseason is a crucial time for preparation and development. By focusing on the right priorities during this period, players can set themselves up for success on the field and ensure they get the most out of their experience. This podcast will explore the key preseason priorities for youth cricketers with Ali Waldron, ECB Level 4 Coach, including physical conditioning, skill...2023-02-1047 min
Friends Who Like StuffHere Kitty Kitty! Top 5 Pop Culture Pets; w/ JoshJon, James, and Josh chat about their pets, and all things CATS. James brings a "pet" quiz, and the friends list their Top 5 Pop Culture Pets. James may have cried a little in this one.
Connect with us at FWLSPod@gmail.com, and on most social sites. And on Twitch every Thursday evening!2023-02-091h 09Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsIs the 2km Run a Fair Measure of Cricket Fitness?The 2km time trial run has been a standard measure of fitness in cricket for years. But as the sport continues to evolve and players are expected to be multi-dimensional athletes, it's worth asking the question: is this test truly a fair reflection of a player's fitness for the game? In this podcast, we'll dive into some of the requirements of cricket, analyze the 2km time trial for both men and women, and evaluate its effectiveness as a tool for measuring the fitness of cricketers, both professional and amateur alike. Whether you're a player, coach, or just a fan...2023-02-0239 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhat’s the Best Diet for CricketersAre you a cricket player looking to improve your performance on the field? Your diet plays a crucial role in your energy levels, stamina, and overall health. But with so many diets to choose from, it can be tough to know which one is best for cricketers. In this podcast, we'll take a closer look at the top diets for cricketers, and give you the tools you need to make the right choice for your body and your game.Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and...2023-02-0235 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWeight Loss Tips for Cricketers That WorkCricket is a physically demanding sport that requires players to be in top shape to perform at their best. However, many cricketers struggle with maintaining a healthy weight, which can negatively impact their performance on the field. Losing weight and getting in shape can be a challenging task, but with the right approach, it is possible to achieve your weight loss goals while still maintaining the strength and endurance required to excel in cricket. In this blog post, we will be discussing some effective weight loss tips for cricketers that have been proven to work. Whether you're a beginner...2023-01-3137 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhy Hiking is Great Pre-Season Fitness for CricketersHiking is an often-overlooked but highly beneficial pre-season fitness activity for cricketers. It provides a full-body workout that improves cardiovascular fitness, leg and core strength, endurance, and agility. The uneven terrain and inclines of hiking simulate the demands of the cricket field, helping players prepare their bodies for the specific demands of the sport. Furthermore, it can help prevent injuries, improve balance and coordination, and it can be done in a group with teammates, not just improving physical health but also a good bonding experience. In this podcast, we'll explore the many benefits of hiking for cricketers and why...2023-01-2621 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsShould Cricketers be Running for Pre-Season Fitness?Are you a cricketer looking to improve your pre-season fitness by running? The question of whether cricketers should be running for pre-season fitness is not a simple one to answer. It's important to understand that the answer may vary depending on your current level of fitness and ability. In this podcast, we'll explore the pros and cons of incorporating running into your pre-season training and provide guidance on how to determine if it's the right choice for you. Whether you're a seasoned pro or just starting out, this podcast will help you make an informed decision about if you...2023-01-2434 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsPre-Season Fitness Advice for CricketersAs the cricket season approaches, it's important for players to start preparing their bodies for the rigors of the game. Whether you're a seasoned pro or a newcomer to the sport, following a proper pre-season fitness routine can help you perform at your best on the field. In this podcast, we'll provide some tips and advice to help cricketers get in shape and stay injury-free during the pre-season.Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit ...2023-01-1827 min