Shows
The Record Store Day Podcast with Paul MyersSunny WarSunny War (a/k/a Sydney Ward) has lived through quite a few of her nine lives, rising out of substance abuse and poverty on the strength of her musical talent and finely tuned wit. She joins us to discuss her recently released album Armageddon In A Summer Dress (New West Records) which reunites her with her Anarchist Gospel producer Andrija Tokic, and features guests like Steve Ignorant (from the legendary Crass), Tre Burt, Jack Lawrence (Raconteurs), and friends of our show, John Doe and Valerie June. The Record Store Day Podcast is a weekly music chat sh...2025-03-1151 min
The Great Detectives Present Yours Truly Johnny Dollar (Old Time Radio)Yours Truly Johnny Dollar: The Sunny Dream Matter (EP4645)Today's Mystery: Johnny investigates a series of supposedly accidental deaths occurring at a rest home.Original Radio Broadcast Date: December 1, 1957Originated from HollywoodStarring: Bob Bailey as Johnny Dollar; Junius Matthews; Lawrence Dobkin; Virginia Gregg; Bert Holland; Peggy WebberWhen making your travel plans, remember http://johnnydollarair.comBecome one of our Patreon Supporters at https://patreon.greatdetectives.netThank you to our Patreon Supporters of the Day: James, Cyndi, Ken, Stephanie, Daniel, Jonathan, Mark, Rick, and Stephen, Patreon supporters since March 2020Take the listener survey a...2025-03-0734 minThe Great Detectives of Old Time Radio| Daily Mystery DramasYours Truly Johnny Dollar: The Sunny Dream Matter (EP4645)Today's Mystery: Johnny investigates a series of supposedly accidental deaths occurring at a rest home.Original Radio Broadcast Date: December 1, 1957Originated from HollywoodStarring: Bob Bailey as Johnny Dollar; Junius Matthews; Lawrence Dobkin; Virginia Gregg; Bert Holland; Peggy WebberWhen making your travel plans, remember http://johnnydollarair.comBecome one of our Patreon Supporters at https://patreon.greatdetectives.netThank you to our Patreon Supporters of the Day: James, Cyndi, Ken, Stephanie, Daniel, Jonathan, Mark, Rick, and Stephen, Patreon supporters since March 2020Take the listener survey a...2025-03-0734 min
Flow RadioThe Next Step Won't Kill You: Flow Lessons from the Iron CowboyWhat happens when you reach such extreme states of pain that you start having out-of-body experiences?
Join us for a fascinating conversation with James Lawrence (aka the Iron Cowboy) about redefining human limits, managing pain through flow states, and what happens when you push beyond what doctors claim is impossible.
James shares his raw truth about overcoming the voice of doubt, achieving out-of-body flow experiences, and why your next step won't kill you—even when everything in your body screams otherwise.
From his early days...2025-01-291h 11
The Grit Show34. Eric Hinman: Finding Balance in Business, Wellness, and CommunityWelcome to the Grit Show!
On this episode we sit down with Eric Hinman—a multi-faceted entrepreneur, wellness enthusiast, and former triathlete known for his disciplined approach to balancing business and fitness. Eric’s journey began with his father guiding him into entrepreneurship, leading him to start an insurance agency, launch a successful software company, open a gym, and create a thriving content-driven personal brand. Along the way, he’s not only built multiple businesses but also developed his own philosophy on blending fitness, wellness, and community.
In this episode, Eric shares how reshaping his enviro...2024-11-0757 minThe Grit Show33. Bishoi Khella: Beyond the Scale - A Story of ReinventionWelcome to the Grit Show!
On this episode, we chat with Bishoi Khella, who takes us through his incredible, often bumpy journey of weight loss, self-discovery, and finding purpose. Bishoi opens up about what it was like growing up as the “chubby kid” and how, in high school, he worked hard to drop from 260 to 180 lbs. But after starting his own business at 22, the stress piled on, and old habits crept back in, pushing him up to 350 lbs.
Bishoi describes avoiding the scale like it was the plague and shares the tough reality of childhood food...2024-10-3058 minThe Grit Show32. Anders Hofman: Pushing Past Limits to Make Dreams RealityWelcome to the Grit Show!
In this episode, we sit down with Anders Hofman, the man behind Project Iceman, where he became the first person to complete a full Iron Distance triathlon on the icy continent of Antarctica. Hofman takes us on a journey through his Danish upbringing, where playing it safe was the norm, and dreaming big seemed impossible. From his childhood dream of becoming a professional football player to being told repeatedly that his aspirations were unrealistic, Hofman shares the pivotal moment when he quit his stable job and pursued the unthinkable challenge of Project...2024-10-241h 04The Grit Show31. Daniel & Nina Dayton: Finding Strength in UnityWelcome to the Grit Show!
In today's episode, therapists Daniel and Nina tell their entire story—how they met, their family trials and experiences, and what it's been like working as therapists together.
Nina starts by sharing the story of her family's immigration to the USA from Cuba. This led her to join the Church of Jesus Christ of Latter Day Saints, meeting Daniel at church when they were 12.
They share what it was like growing up together and then growing together through a young marriage and being young parents.
Daniel an...2024-10-161h 20The Grit Show30. Tandi Suitter: Finding Fortitude Through Mixed Martial ArtsWelcome to the Grit Show!
Growing up as the middle child in a family of nine kids, Tandi had a great childhood. But as a young teen, she picked up the drug and drinking habits of her older siblings.
At 14, she ran away from home with her boyfriend. As she was trying to stay warm in a recycling bin during the Utah winter, a truck picked her up and crushed her.
After somehow surviving, she dropped drinking but ended up getting pregnant at 15. As a result of the abuse of her boyfriend, her...2024-10-091h 02
Walking The Dog with Emily DeanEd Gamble (Part One)On a gloriously sunny day in East London - join Emily and Raymond for a stroll with the brilliant Ed Gamble. Ed is loved for his stand-up, as well as being a bit of a podcast king - he hosts Off Menu with fellow comic James Acaster, as well as The Taskmaster Podcast and The Traitors Uncloaked! He also is a judge on The Great British Menu. Is there anything this man can’t do? Ed and his wife Charlie have a cat - but he really got on well with Ray and even...2024-08-1347 minWalking The Dog with Emily DeanEd Gamble (Part One)On a gloriously sunny day in East London - join Emily and Raymond for a stroll with the brilliant Ed Gamble. Ed is loved for his stand-up, as well as being a bit of a podcast king - he hosts Off Menu with fellow comic James Acaster, as well as The Taskmaster Podcast and The Traitors Uncloaked! He also is a judge on The Great British Menu. Is there anything this man can’t do? Ed and his wife Charlie have a cat - but he really got on well with Ray and even...2024-08-1347 min
Voice By MattEp 68 - James Lawrence - Iron CowboyJames Lawrence is known as the Iron Cowboy. This is the nickname that he received from the public after he started to wear a cowboy hat during races to be recognized by his children. Originally from Calgary, Canada, he now lives in Utah with his wife Sunny, and their five children. With two Guinness world records under his belt, James and his family attempted to do something every person deemed impossible, the 50/50/50. But that didn’t fulfill him. As of June 8, 2021, James completed what the team likes to call the Conquer 100. 100 consecutive full distance triathlons. This journey was created to...2024-04-0953 min
Who Knew In The Moment?James "The Iron Cowboy" Lawrence- 100 Ultramarathon's in 100 Days!
James lives with his wife, Sunny, and their five children in Utah. After breaking several Guinness World Records, James wondered if he had truly found his mental and physical limits. He knew there was more. Experience firsthand the remarkable journey of James Lawrence and his family.50, 50, 50Repeatedly mocked for choosing a goal so big, Lawrence takes on the challenge of doing 50 long distance triathlons, in 50 consecutive days, through all 50 US States. His journey will make you laugh, cry and possibly squirm in your seats in disbelief.
To View This Episode- https://youtu.be/AtO14zDew2s
2024-04-0249 min
Be YOU: your story, your purpose47. Choose Your Hard with Sunny LawrenceSunny Lawrence is a woman whose name perfectly mirrors her vibrant personality. Sunny's journey unfolds from her hometown to meeting and marrying James Lawrence, the famed Iron Cowboy, in December 2000. As a dedicated mother of four daughters and one son, she has joyfully embraced the role of James' #1 supporter throughout his endurance sports career.
The heart of our conversation centers around the benefits of tackling challenges head-on, the value of sacrifice, and the unwavering determination required to make life work. Sunny's infectious positivity and resilience shine through as she shares insights into finding joy amid adversity.
2024-03-1157 min
Behind the SeenBreaking Mental Barriers featuring James “The Iron Cowboy” Lawrence and Sunny Lawrence (Part 2)James Lawrence, also known as the Iron Cowboy, is a renowned endurance athlete born in Calgary, Canada. He gained international recognition for completing 50 Ironman-distance triathlons in 50 consecutive days across all 50 U.S. states in 2015, a feat known as the "50-50-50." His journey into endurance sports began with a Thanksgiving fun run alongside his wife, Sunny Lawrence, sparking a passion for triathlons that led to various challenges and world records.Sunny Lawrence has been an integral part of James's journey, sharing in the love for triathlons and providing crucial support. As a team, they tackled ambitious projects...2024-02-0541 min
Behind the SeenFrom Financial Ruin to Breaking World Records featuring James “The Iron Cowboy” Lawrence and Sunny Lawrence (Part 1)James Lawrence, also known as the Iron Cowboy, is a renowned endurance athlete born in Calgary, Canada. He gained international recognition for completing 50 Ironman-distance triathlons in 50 consecutive days across all 50 U.S. states in 2015, a feat known as the "50-50-50." His journey into endurance sports began with a Thanksgiving fun run alongside his wife, Sunny Lawrence, sparking a passion for triathlons that led to various challenges and world records.Sunny Lawrence has been an integral part of James's journey, sharing in the love for triathlons and providing crucial support. As a team, they tackled ambitious projects...2024-01-2935 min
Creating Confident CommunicationEpisode #25 James Lawrence AKA The Iron Cowboy with Talia RileyJames Lawrence is known as the Iron Cowboy. This is the nickname that he received from the public after he started to wear a cowboy hat during races to be recognized by his children. Originally from Calgary, Canada, he now lives in Utah with his wife Sunny, and their five children. With two Guinness world records under his belt, James and his family attempted to do something every person deemed impossible, the 50/50/50. But that didn’t fulfill him. As of June 8, 2021, James completed what the team likes to call the Conquer 100. 100 consecutive full distance triathlons. This journey was created to...2024-01-0338 min
A Cup Of JoeA Cup Of Joe | The Power of Support and Endurance with Sunny Jo Lawrence | EP 15Join us in this inspiring episode of "A Cup of Joe" where our host, Joe Morton, sits down with the incredible Sunny Jo Lawrence, the driving force behind James Lawrence, the Iron Cowboy. Celebrating their 23rd wedding anniversary, Sunny Jo shares insights from their journey together, highlighting the importance of support, determination, and adapting to challenges.Dive into the world of endurance sports as Sunny Jo recounts the story of how she inadvertently kickstarted James's journey into Ironman competitions. From their first four-mile run, where James struggled, to the monumental feats of completing 50 Iron distance events...2023-12-1948 minThe Grit Show29. Elizabeth Smart: The Best Comeback Is a Life Filled With Joy.Welcome to the Grit Show!
In this episode, Elizabeth Smart talks about being kidnapped at knifepoint when she was 14, and her experience as she lived in hiding with captors who sexually abused her for 9 months until she was finally rescued.
She shares her initial thoughts while being taken, and how the situation felt impossible and that it couldn’t be real. After realizing it was real, she had to shift her mindset to get through this experience. She shares where her mentality was during this time.
The number one question she gets is why...2023-11-2255 minThe Grit Show28. Tim Husereau: Discovering Hope and Resilience Amidst an Endless and Seemingly Impossible Journey.Welcome to the Grit Show!
In this episode, Tim Husereau shares his transformative experience at the Iron Grit Retreat with his wife. The retreat, an immersive and challenging adventure, proved to be a stark contrast to his normal day-to-day life. Climbing a mountain together, facing fear head-on, and witnessing his wife light up during the boxing session opened new avenues for connection and growth.
However, the tone takes a serious turn as Tim recounts a time when he was gravely ill. Struggling to breathe, feeling like he was suffocating, and unable to stand, he faced...2023-11-161h 06The Grit Show27. Kelsey Lensman: Embracing the Unfamiliar to Find Your Strength and Confidence.Welcome to the Grit Show!
In this episode, Kelsey delves into her passion for relationships and the profound impact they can have on our lives. She shares her incredible experience with Mission 48, which is her journey of 48 fitness competitions in 48 states, all within 48 days. The mission aimed to encourage women and young girls to step out of their comfort zones and embrace challenges, sparking a ripple effect of courage and determination.
Kelsey opens up about the pressures faced by young girls today, recounting a moment in college when she felt lost and...2023-11-0850 minThe Grit Show26. Tej Gill: Finding Peace through Prioritizing the Right Things.Welcome to the Grit Show!
In this episode, Tej Gill shares his journey frrom childhood dreams of becoming a Navy SEAL, to real-world military missions, to changing his life through Ayahuasca. Tej's story is one of determination and transformation.
Tej delves into his early aspirations, recounting how his lifelong ambition to join the Navy SEALs led him to rigorous preparation, making BUDS training feel manageable. He shares the grueling experiences of military life, carrying hefty gear and facing combat situations, highlighting the resilience of the human spirit.
The conversation shifts...2023-11-0849 minThe Grit Show25: Jennifer Hintenberger: Finding Inner Peace Through Trauma, Grief, and Life’s Other Trials.Welcome to the Grit Show!
In today's episode, Jennifer Hintenberger shares her evolution, from battling obesity and food addiction to becoming a multiple-time world record holder in the fitness industry. Through her candid narrative, she opens up about the heart-wrenching challenges she faced – from her brother's cancer diagnosis to growing up in an abusive home.
In this episode, the focus shines brightly on the profound theme of finding peace after trauma. Jennifer's story illuminates the path from deep struggle to healing, offering listeners valuable insights into addressing trauma and seeking solace. She bravely discusses her ow...2023-10-111h 04The Grit Show24: Brandon Bartron: Thriving Through Perspective, Failure, and Building your Tribe.Welcome to the Grit Show!
In today’s episode, Brandon Bartron shares his belief that perspective is not just a way of seeing the world; it's a force that can shape us. In a world where many face hardships and emerge in the wrong direction, Brandon chose a different path. He understood that life isn't happening to us; it's happening for us.
His story begins in Hawaii, where he chased his dream of playing football for BYU until a life-altering injury changed everything. Struggling and living in his car, Brandon was found by...2023-10-0454 minThe Grit Show23. Mark Owen: Surviving the Unthinkable: A Navy SEAL.Welcome to the Grit Show!
In this episode, we sit down with Mark Owen, a man who has seen it all. Mark takes us on a journey back to the day when he was onboard the helicopter during the Osama raid, recounting the harrowing experience of surviving the helicopter crash. The emotions ran deep, and upon returning home after the Osama raid, he found himself grappling with numbness.
Mark's reflections lead us into the heart of his upbringing in Alaska, where he unearthed invaluable life lessons that would later guide him through...2023-09-2658 minThe Grit Show22. Matthew Thomas: Chasing Cartel to Faith-Driven Transformation.Welcome to the Grit Show!
Step into the gripping world of Matthew Thomas, a former jail worker caught in the dangerous clutches of cartels and law enforcement. Experience his journey through adversity, redemption, and renewed purpose. As he confronts malevolent forces, he shares his transformational return to faith, reshaping both his outlook and those around him.
Matthew's stories highlight the resilience born from connecting with fellow strugglers, fostering a positive shift within. Discover the transformative power of embracing faith, community, and growth for healing and evolution. His insight into sex trafficking controlled by cartels calls...2023-09-1154 minThe Grit Show21. Jared Browne : Trafficking, Going Under Cover, And Mental Health.Welcome to The Grit Show!
Do you want to know the difference between trafficking and drugs in TV/movies and real life? In today’s episode, Jared Brown, recently retired Special Agent for Homeland Security, shares what it’s like on the inside. As he’s worked border patrol, focuses on terrorism investigations, and busted traffickers by going undercover on social media as a 13 year old girl, he has experienced things that a regular citizen couldn’t comprehend. In additional to sharing stories, Browne goes over the psychological toll that these experiences took on him, including how it affec...2023-05-291h 12The Grit Show20. Joe Ingles : Behind The Scenes- What You Don’t See From The Arena.Welcome to The Grit Show!
In today’s episode, Joe Ingles talks about what it’s like to be an NBA player, on and off the court. He emphasizes the importance of relationships with the people you work with, and how much Coach Quin Snyder shaped him as a player. There is a huge emphasis on fatherhood, and what it’s like to raise a child with Autism. Ingles shares the things that viewers don’t see, like missing his daughters first soccer goal because he is traveling, or landing at 3 a.m., only to drive his son to s...2023-05-221h 17The Grit Show19. Renae Ingles : A Professional Athlete, Before And After Kids.Welcome to the grit show!
In today’s episode, Renae Ingles shares her story as a professional athlete, and the mental journey that this took her on. After ’Netball Player’ had become her identity, she became a mother, causing a bit of an identity crisis. All of this while being married to, and supporting, her husband, Joe Ingles, a professional basketball (NBA) player. We dig deep into family, mental health, authenticity, what it’s like raising a child with Autism, and the importance of giving back to the people in your community.
Renae Ingles is a Netball...2023-05-1559 minThe Grit Show18. Drew Manning : Motivate Yourself With Love And Have Empathy For Others.Welcome to The Grit Show!
In today’s episode, Drew Manning shares his experience of going from fit to fat to fit, twice, and how he grew from that experience. With a huge focus on empathy, he also talks about identity, body image, and how much the challenge affected him mentally, not just physically. As you listen to this episode, you will learn to let go of past mistakes, use self-love as motivation, and gain knowledge about your ability to literally rewire your brain.
Health and fitness expert Drew Manning is the New York Times be...2023-05-081h 02The Grit Show17. Jack Nunn : Rowing, Parenthood, & Passion.Welcome to The Grit Show!
In today’s episode, Jack Nunn talks about his experience in Rowing and Endurance racing, tied in with what it was like being raised by an Olympic Athlete. This includes struggle, mindset, and comparing the mindset of second and third-place winners. He talks about the importance of parents being involved in their kids’ lives and guiding them through life. The podcast finishes off with the importance of patience, hard work, and being present.
You can find his Instagram here and his website here.
Please send your guest requests to james@ironcowboy.com or through Instagram.
Keep...2023-05-011h 05The Grit Show16. Ben Bunn : Being Grateful for Experiences That Make You Better.Welcome to The Grit Show!
In today’s episode, Ben Bunn (former Green Beret, CrossFit gym owner, and performance advisor) talks about how the principles he learned and practiced in the military are what shaped him into who he is today. Almost hitting breaking points have turned him almost invincible, as grit and strength come from hard times. Today’s episode digs deep, and also touches on the importance of fatherhood, as nobody is too tough or too busy to be a good dad.
You can find his Instagram and other links here!
Pleas...2023-04-2551 minThe Grit Show15. Rebecca Zung : Narcissists, and How To Slay ThemWelcome to the Grit show!
15% of people are narcissists, so it’s likely that you are going to have one in your life. But, what is a narcissist? What do they want from you? How do you combat them? When it comes to this, today’s podcast is your newest playbook. Learn how to step away from defense and start playing offense. Step one is believing you can win- because if you don’t believe in yourself, nobody can help you.
Rebecca Zung is a Narcissism Negotiation Expert, founder of the SLAY negotiation method, popular YouTub...2023-04-1751 minThe Grit Show14. Justin Prince : How To Become Your Most Positive And Successful Self.Welcome to The Grit Show!
Today’s episode talks about the most important factors when achieving success; self-talk, the people you surround yourself with, drive, and dreaming BIG! This episode is THE recipe that you are looking for if you are searching for change, growth, and big success.
Justin Prince is a family man, entrepreneur, author, international speaker, and network marketing leader. He went from selling out of a mall kiosk with no college education to building 4 different multi-million dollar businesses that have generated over $2 Billion dollars in total revenue and over 4 million customers.
Yo...2023-04-1053 minThe Grit Show13. Bart Lee and Danny Jimenez : Go Crazy.Welcome to The Grit Show!
Have you ever been called crazy? According to Bart and Danny, that's how you know you are onto something! These two both had a front-row seat to the Conquer 100, and were both inspired to go crazy. If these two don't inspire you to seize your moment and take action, I don't know what will!
You can find Bart's Instagram here and Danny's Instagram here.
You can find the Go Crazy Instagram here and the Go Crazy podcast here.
Please send your guest requests to james@ironcowboy...2023-03-271h 06
The Grit Show12. Sonja Símonardóttir : Writing Your Own Story.Welcome to The Grit Show!
In today's episode, Sonja shares her near-death experience and how she proved science wrong after waking up from her coma. Yes, you read that right, a coma! "You don't know me," she thought when the doctors gave her the recovery odds. Her story is as inspiring as it is shocking! And her Icelandic flair tops it off.
27-year-old Sonja Simonardottir is from Iceland, born in Reykjavik. She is a lawyer, working at Reykjavik University. Her triathlon journey began in the fall of 2020. In January 2021, she survived sepsis, ARDS, and multiple...2023-03-2035 minThe Grit Show11. Dan Cerrillo : Seeing Hard Things Through Without Excuses.Welcome to The Grit Show!
Today's episode talks about Dan’s experiences during missions and training as a navy seal, including when he was lost in the ocean. He touches on preparation, vision, purpose, and mental preparation. He is bold and says everything how it is. If you are looking for a reality check, this is your episode!
Dan Cerrillo served as a Navy SEAL with multiple combat tours in Iraq and Afghanistan. After leaving the Navy, Dan was selected as one of the founding members of the Paul Allen’s Executive Protection Team. Dan now...2023-03-131h 18
The Healing HouseInner Strength + Behind the Scenes of The Iron Cowboy w/ Sunny Jo LawrenceFor $20 off your first MUDWTR order + 15% off:mudwtr.com/MUDWTRCOMTHEHEALINGHOUSESunny Jo Lawrence, is the wife of James Lawrence, who first completed 50 consecutive IRONMAN triathlons then went onto complete 101 triathlons in a row, back to back, yes...you're right...he did 1 IRONMAN per day for that many days. Later filming a documentary that's since debuted on Netflix and Amazon Prime (link below). She discusses with me the inner strength it took for her to trust the process of life during the support of her husband as well as the days where they didn't think...2023-03-0957 minThe Grit Show10. Stuart McInnes : Managing A Worldwide Race Series.Welcome to The Grit Show!
In today's episode, Stuart talks about the behind-the-scenes of managing a worldwide race series. He shares the toughest courses and the little things that make each race special and grueling in its own ways. These races are extreme, and it takes the most extreme people to make the cutoffs and earn the coveted black shirt.
You can find all information on Xtri races here and the social media here!
Please send your guest requests to james@ironcowboy.com or through Instagram.
Keep tuning in to learn a...2023-03-0639 min
FilkCastFilkCast Episode 187, March 1, 2023Send us a textMusicMike and Anne Whitaker - (I Married A) Mutant Zombie Flesh-Eating Chicken From Mars - Shattered Dreamshttps://mikewhitaker1379.bandcamp.comKristoph Klover and Margaret Davis - His Love Is All I Need - Snow White - The Mirror's Revengehttps://flowinglass.comMikey Mason - 8 Bit Love - Barbarian Jetpackhttps://mikeymason.bandcamp.comVixy And Tony - My Love Was Like The Moon - 13https://vixyandtony.bandcamp.com2023-03-0159 minThe Grit Show9. Dr. John Hatch : Changing The World Through Brain Rehabilitation.Welcome to The Grit Show!
"My passion, dedication, and drive come from a time in my life when I suffered a devastating brain injury. Nobody around me knew what I was dealing with and even I didn't realize how hard it was for me until I repaired the function in my brain. School was such a struggle and I was slower than most kids in reading and test taking. This experience gave me a genuine and sincere desire to help all those I can get through a difficult health crisis." - Dr. John Hatch.
Today's...2023-02-2754 minThe Grit Show8. Lucy Charles-Barclay : Taking The Path Of Most Resistance & Reaching Your Dreams Against All Odds.Welcome to The Grit Show!
Lucy Charles-Barclay is an English professional triathlete. She is the World Triathlon long-distance champion, Ironman 70.3 world champion 2021, Ironman 70.3 European Champion 2021, and Ironman World Champs x4.
Today's episode talks about the behind-the-scenes of becoming a world-class triathlete, starting with swim team. As she talks about her experience living in the pain cave, you will be inspired to take the path of most resistance. Lucy also shares with us the dynamic of her relationship with her husband as her coach, the pressure of having eyeballs on herself as a racer, and other...2023-02-2057 minThe Grit Show7. Chris Nikic : Defying the Limits of Experts, Talking Chipotle, and Making Deals.Welcome to The Grit Show!
Chris Nikic is the first person with Down syndrome to finish an Ironman triathlon. This was accomplished in 2020, at age 21. For this accomplishment, Nikic was awarded the Jimmy V Award for Perseverance as part of the 2021 ESPY Awards
In today's inspiring episode, Chris talks about how he changed his life and defied the limits that experts tried to put on him. I don’t have any other words to describe this episode, other than I love Chris! He is a ray of sunshine and makes some amazing deals. Tune in to...2023-02-1316 min
Nerd Noise Radio[Ch 1] ”Noise from the Hearts of Nerds” - “C1E72: Mishmash Monday – vol. 13”Today’s broadcast is C1E72 for Mishmash Monday, February 13th, 2023. Today’s episode will be Mishmash Monday – vol 13. Dedicated to my friend Harrison Frost, who celebrates his 44th birthday today, and with whom I only very recently reconnected after a nearly 20yr hiatus.
A1 – Intro – 00:00:00
01 - Wrecking Crew - NES - Stage Theme – Hirokazu "Hip" Tanaka – 00:04:00
02 - 3D Pinball Space Cadet - PC - Table - Mat Ridgeway – 00:05:57
03 - The Simpsons – Arcade – Springfield Butte - Norio Hanzawa – 00:08:04
04 - Sonic 3D Blast – Saturn – Rusty Rui...2023-02-131h 40The Grit Show6. Iron Cowboy, Part 2 : The Conquer 100Welcome to The Grit Show!
Today's episode talks about The Conquer 100, which is 100 Consecutive Full Distance Triathlons, done by James himself. It may not sound like it, but this journey was about teamwork, community, and the ripple effect. Listen in if you want to be inspired by people around the world!
Here is the link to the Carbon Fiber Brace Company.
Here is the link to the TYR. They have the swim caps that James wore. Use his code JAMES25OFF for 25% off.
Here is a link to Eleve Health, the...2023-02-0656 minThe Grit Show5. The Iron Cowboy, Part 1 : The Beginning Of A JourneyWelcome to The Grit Show!
In today's episode, you will better get to know your host, James Lawrence, The Iron Cowboy. James shares his story from the very beginning, which is when he was living in Canada. He digs into his move to the United States, the beginning of his journey to the American Dream. He talks about family, fitness, and even how to get sponsors for big events. In summary, this episode is about 'dumb decisions James has made to get himself to where he is today.'
You can find the vibration machine...2023-02-061h 02The Grit Show4. Britnie Turner : Find Your Purpose, Stick To It, And Change The World.Welcome to The Grit Show!
In today's episode, Britnie shares her story, which begins with living in her car and working for free. The story has a beautiful ending, and it's not because of her private island. It is because she has been able to fulfill her life calling. This episode will encourage listeners to find their purpose, and exemplifies true hard work and sacrifice.
Britnie Turner founded Aerial at the age of 21 with the mission of elevating people and places. Britnie has since formed multiple companies under the Aerial brand, all accelerating the mission o...2023-01-3059 minThe Grit ShowCasey Maxted : Never Stop Dreaming And Risk It.Welcome to The Grit Show!
Casey was a member of the US Army Special Forces and served as a Special Agent in the Federal Bureau of Investigation before retiring to start Cold Zero Spirits in his home state of Iowa. Casey is an avid outdoorsman and is passionate about serving veterans. He is a proud father of four children, an American hero, and an all-around badass.
Today's episode talks about some of his wild experiences, but also some thoughts on raising kids to dream BIG!
You can find Casey here, his veteran-owned alcohol h...2023-01-2347 minThe Grit Show3. Tyrell Gray : Giving Up Is Not An Option.Welcome to The Grit Show!
In addition to revealing the secrets of his true entrepreneurial success, Tyrell shares the near-death experience he had during a grizzly bear hunt in Alaska. This heartfelt story will shift your perspective on mindset and intuition.
Tyrell is not on social media, but you can follow him through this podcast.
Please send your guest requests to james@ironcowboy.com or through Instagram.
Keep tuning in to learn about what grit is all about!2023-01-161h 03
The Grit Show2. Geoff Speyrer : Your Life is Your Fault. Take Ownership and Shift Your Perspective.Welcome to The Grit Show!
In today's episode, we will dig into the life-altering experiences that shifted Geoff's perspective in life, many of which were experienced in the US Army and while in prison. There are no other words to describe this episode, as it left us speechless. We know that you will love him as much as we do.
You can find more information about Geoff here, which includes information about his events and charity.
Please send your guest requests to james@ironcowboy.com or through Instagram.
Keep tuning in t...2023-01-0953 min
The Grit Show1. The Grit Show BeginsWelcome to The Grit Show!
Today's episode introduces your hosts, Tyrell and James, and explains what this podcast is all about. Through telling stories that the best friends haven't heard about each other, it's impossible to find yourself with a straight face.
Please send your guest requests to james@ironcowboy.com or through Instagram.
Keep tuning in to learn about what grit is all about!
2022-12-2015 min
The DJ SessionsStill Life Exclusive TDJS Mix on the Virtual Sessions presented by The DJ Sessions 5/3/22Still Life Exclusive TDJS Mix on the Virtual Sessions presented by The DJ Sessions 5/3/22
About Still Life -
Paul Gribby AKA Still-Life, remembers being in a small, dark club, looking at the speakers on the wall and saying to himself “I could listen to this kick drum for the rest of my life”. The rest as they say, “Is history”.
Having played all over the UK, including Glastonbury festival, Bestival Festival, Zoo Project Festival, Strawberry Fields Festival, New Zealand, Dubai, Malta, Ibiza, Thailand and Poland. Remixing for James Lavel...2022-05-031h 06The DJ SessionsStill Life on the Virtual Sessions presented by The DJ Sessions 5/3/22Still Life on the Virtual Sessions presented by The DJ Sessions 5/3/22
About Still Life -
Paul Gribby AKA Still-Life, remembers being in a small, dark club, looking at the speakers on the wall and saying to himself “I could listen to this kick drum for the rest of my life”. The rest as they say, “Is history”.
Having played all over the UK, including Glastonbury festival, Bestival Festival, Zoo Project Festival, Strawberry Fields Festival, New Zealand, Dubai, Malta, Ibiza, Thailand and Poland. Remixing for James Lavelle’s UNKLE project...2022-05-031h 01
The DJ SesisonsStill Life on the Virtual Sessions presented by The DJ Sessions 5/3/22Still Life on the Virtual Sessions presented by The DJ Sessions 5/3/22 About Still Life - Paul Gribby AKA Still-Life, remembers being in a small, dark club, looking at the speakers on the wall and saying to himself “I could listen to this kick drum for the rest of my life”. The rest as they say, “Is history”. Having played all over the UK, including Glastonbury festival, Bestival Festival, Zoo Project Festival, Strawberry Fields Festival, New Zealand, Dubai, Malta, Ibiza, Thailand and Poland. Remixing for James Lavelle’s UNKLE project was the next move for Paul. Re-working two UNKLE tracks, 'Heaven' and 'Hold My Ha...2022-05-031h 01
Earth To CoryWinter 2022 in ReviewHey everyone,
Welcome to the quarterly recap of what I have been doing training, playing, watching, and listening to. This is an episode in which I tell you what I like and dislike so that it validates your opinion. You're welcome ;).
Links:
Kurtis Conner: https://www.youtube.com/user/kurtisconner
Coffeezilla: https://www.youtube.com/c/Coffeezilla
Jordan Harbinger Show coverage of Ukraine:
Chris Miller and Brandon Wheeler. Fresh out of UK meeting with Zelensky on how things are.
https://open.spotify...2022-04-301h 34
The FoodTalk ShowWHY EVERYONE’S TALKING ABOUT FOLKESTONESusie and Jane get to talk to the inspirational James Lawrence in this week's episode. He explains why Folkestone is now so hot, with the Harbour Arm a hugely popular food, drink, art and music destination. Think greek food (served in a blue and white double decker bus), street food from Argentina, artisan hot dogs, seafood shacks, a champagne bar in a lighthouse, tacos, tapas and tequilas. He goes on to talk about Dr Legumes the fine dining plant-based restaurant with the most mouth watering menu you've ever come across, that he set up with his pal Lee Desai...2022-04-1829 min
The Rich Roll PodcastMastering Mindset: A Deep Dive On Mental ToughnessIt’s easy to look at top performers, elite athletes, and those crushing outrageous achievements—and conclude that their success boils down to sheer genetic luck, supreme talent, or unlimited resources.While success can be significantly influenced by those variables, all things being equal, the difference between those who manifest their aspirations and those who hold themselves back comes down to one distinct element: you guessed it, mindset.What are the consistent mindsets that allow high-performers to push the boundaries of their physical prowess? How do you create a positive mindset shift amidst a shitty situa...2022-03-031h 43
MSP Success PodcastFrom The Archives: Episode 1 - James "The Iron Cowboy" Lawrence | Great Minds Drink AlikeJames Lawrence lives with his wife, Sunny, and their five children in Utah. After breaking several Guinness World Records, James wondered if he had truly found his mental and physical limits. He knew there was more. Robin Robins sat down with him to learn all about it.To reserve a personalized marketing roadmap strategy session for your business, visit https://itmarketingplan.com.2022-01-2831 min
Long Shot Leaders with Michael SteinHow to do what the other 8 billion people on planet earth have not done with James Lawrence the Iron CowboyHow to do what the other 8 billion people on plant earth have not done with James Lawrence the Iron Cowboy Known as the toughest man alive. James Lawrence is a Canadian-American athlete. He was born in Calgary, Alberta, Canada, and currently lives in Utah. He gained media attention in 2015 for setting the current world record for the most Ironman-distance triathlons completed within a single calendar year: GUINNESS WORLD RECORD BREAKER & FAMILY MAN James Lawrence lives with his wife, Sunny, and their five children in Utah. After breaking several Guinness World Records, James wondered...2022-01-1449 min
TALLINN EXPRESS PODCASTTALLINN EXPRESS - BEST OF 2021 - PART 1TALLINN EXPRESS PODCAST - BEST OF 2021 - PART 1PLAYLIST:LAWRENCE HART - OVERTHINKNICK BENNETT feat. SAM SILVA - SUNNY DAYBRETT GOULD feat. PENNY F - FALLINGCHRIS UDOH - MONSTER JAM (LUIS BARO REMIX 2)TOMMY TRASH & YOLANDA BE COOL - EMERGENCY (BLACK V NECK REMIX)KINK - DISCO SPECTRUMBIZ - NO WAY BACKADRIAN HOUR - WE GOT THE POWERTRANCE WAX - EL NIDO (SKREAM REMIX)FRANK PARA - EMOTION FLOW (TOXIC FAMILY REMIX)CLEMENTS NEUFELD - MILCHSTRASSE (SASSE DUB)DARIO D'ATTIS - OUT OF TUNEACE MO - HONEGENGHIS CLAN - I AM BROTHERHOODDUNMORE BROTHERS feat. AYABA POETIC - STEP CLOSERJANSONS...2022-01-082h 02
Family Looking UpEp. 219 Positive Thinking to Achieve Your Goals. Guest Sunny LawrenceSunny Lawrence, wife of James “the Iron Cowboy” Lawrence is with us this week. James completed 100 triathlons in 100 days. To achieve this incredible feat, James needed a wife willing to do hard things alongside him. Sunny is sharing ideas with us to help us achieve our goals, no matter how big they seem. Enjoy!2022-01-0459 min
Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things11 | [Interview] Sunny Jo Lawrence: Identify Your Strengths, Drop the Victim Mindset, and Live in JOY and DisciplineWhile it was initially her husband's inspiring physical feat of 50 full distance triathlons in 50 states in 50 days that brought the knowledge Sunny into my life, it wasn't until I became a mom a few years later that I could fully appreciate all that she did during that endeavor and the kind of example she is as a mother and a woman with genuine joy and resilience.
So it is my honor to bring to you Sunny Jo Lawrence. She is a mom to 5 and wife to James Lawrence (aka the "Iron Cowboy" who has conquered massive feats...2022-01-0356 min
Roll With The PunchesEP273 High Performance & Happy Families | Sunny LawrenceCan we live a high performance life AND maintain a happy family life too? Meet Sunny Lawrence. She is the incredible force behind our recent (and ah-mazing) guest James Lawrence, the toughest athlete on the planet who recently broke his own world record completing 101 ironman distance triathlons in 101 days. But what is life like for those closest to us when we are performing at such levels. Not only are Sunny and James blissfully married, but they have raised family of five children (now aged 12-19) along the way. This conversation is extremely valuable for those of...2022-01-0249 min
Counsel Culture with Eric BrookerLeadership & Sacrifice with Sunny LawrenceSunny Lawrence is my guest today. Sunny is a Utah native and is married to James Lawrence, AKA, the Iron Cowboy. Together, they have 5 children. Today we talk about the journey she has taken with James and the sacrifices she has made to support his journey. More specifically, the leadership it took to support James along the way in the 50/50/50 as well as the Conquer 100. Learn more at www.ericbrooker.com2022-01-0138 min
PodcastJames & Sunny Lawrence: Crushing 101 Iron-Distance Triathlons In 101 Days2021-11-222h 22
The Rich Roll PodcastJames & Sunny Lawrence: Crushing 101 Iron-Distance Triathlons In 101 daysConquering a historic feat of stratospheric proportions nobody thought possible, today’s guests will challenge every assumption you ever harbored about the outer limits of human capability.In 2010, Jason Lester and I were the first to complete EPIC5—5 consecutive iron-distance triathlons on 5 Hawaiian Islands in just over 6 days.I’m proud of that accomplishment. More proud that it has inspired others to rewrite their rulebook on personal possibility.But today’s guests James Lawerence—aka The Iron Cowboy—alongside his wife and co-captain Sunny Jo Lawrence, somehow makes my resume just sound…cute.In 2015, th...2021-11-222h 27
Chatting to a FriendChatting to Sunny Lawrence about being married to the Iron Cowboy, responsibilty for your own emotions and leading your own lifeSunny Jo Lawrence is a Utah native and has a college degree from Utah Valley University in the field of Psychology. She married James Lawrence (the Iron Cowboy) in December of 2000. They have five children: four daughters and one son. She has always loved being a mum, as well as James’ #1 supporter through all his accomplishments. Sunny has been an athlete for most years of her life and has enjoyed the calmed down version now that she is entering the next chapter of life. She is perhaps best known for being the backbone and chief sup...2021-11-1100 min
The Tim Castle Show011 Sunny Jo Lawrence - What It Takes! How Grit, Determination, Empathy and Vision Play A Role In Achieving Your MissionListening to Sunny Jo Lawrence is like a ray of light has entered your life. In this episode I wanted to chat with Sunny Jo, wife of Iron Cowboy James Lawrence to get her perspective on Conquer 100, the 50/50/50, Raising a family of 5 kids, the importance and impact of faith and living with a dreamer.Honestly this is one of the best conversations I have had, there is so much packed into 50 minutes, Sunny talks about letting go of ego, methods of organisation and survival, marriage, facing the struggle, understanding the steps to making a dream com...2021-11-0157 min
The Mom Sweat Sanity Podcast -All things Life, Fitness, Kids, Family & Selfcare029. Conquer 100 Behind the Scenes: How Family Conquers All with Sunny Jo LawrenceConquer 100 Behind the Scenes: How Family Conquers All with Sunny Jo Lawrence
WELCOME BACK!!
The Mom Sweat Sanity Podcast is back after a summer hiatus and we cant wait for you to tune in to all out exciting new line-ups!
We are kicking it off with an amazing women, Sunny Jo Lawrence.
TUNE IN TODAY!
Episode 29: Show Notes.
For anyone who followed the Iron Cowboy James Lawrence complete his incredible Conquer 100 physical challenge by completing 100 triathlons in 100 days, today’s guest may be fami...2021-09-0138 min
The Compeat WaffleConquering 100 and Life Beside the Iron Cowboy with Sunny LawrenceOur guest on today's waffle episode is the incredible Sunny Lawrence (@sunnyjolawrence). Trust us when we tell you that she is an absolute powerhouse of a human and her story is definitely one for the history books. From obtaining a degree in Psychology, to having 5 children in 4 years, to being the #1 supporter of her husband James' accomplishments. (Better known as the Iron Cowboy)
We discuss the in's, out's, up's, down's and logistics of life while James embarked on a mission to complete 100 Ironman Triathlons in 100 consecutive days!
Sunny embody's the definition of resilience and mental...2021-08-051h 01
A2 The ShowMastering Mental Toughness with 100 Triathlons in 100 Days | Sunny LawrenceA² The Show - Ep 317 Feat. Sunny Lawrence Recently, Young Living’s brand ambassador James Lawrence took on the unheard of challenge to complete 50 Ironman triathlons, in 50 states, in 50 days. His entire family, including wife, Sunny, and five children, accompanied him on his cross-country journey. The news media covered the story mostly from James’ perspective, so we wanted to know what the experience was like for his wife, Sunny. She is the person who inspired James to run his first race, and he credits her as his biggest supporter and partner in their journey. Get the A2 limited (5 remaining shirts...2021-07-1848 min
Another Mother RunnerSummer Reading 2021Sarah and Ellison put their heads together for this beloved annual tradition: the Summer Reading episode. This year, the duo expanded their selections to include more non-fiction options and some poetry recommendations. Here are the books they highlight:The Lost Boys of Montauk: Amanda M. FairbanksFour Hundred Souls: edited by Ibram X. Kendi and Keisha N. BlainHow the Word is Passed: Clint SmithThe Third Pole: Mark SynottThe Premonition: Michael LewisThe Plague Years: Lawrence WrightBrat: Andrew McCarthyToo Mu...2021-06-251h 11
SEE YOU AT THE TOP PODCASTSee You At The Top Talk with Iron CowboyThis weeks guest Sunny Lawrence is the Iron Cowboys wife. The Iron Cowboy James Lawrence is in the middle of doing 100 Iron Man full distance triathlons in 100 days. None of this would be possible without all of the support from his wife Sunny. Listen to Sunny talk about how she met the Iron Cowboy and how he become the Top endurance athlete in the world.James is proving to us all that you can do the impossible. Follow their journey on Instagram @sunnyjolawrence & @ironcowboyjamesSee You At The Top!2021-06-0902 minThe DJ SessionsMassimo Vivona on The DJ Sessions presents the "VIrtual Sessions" 5/26/21Massimo Vivona on The DJ Sessions presents the "Virtual Sessions" 5/26/21
About Massimo Vivona -
Massimo Vivona was born in Sicily Italy. He was young and impressionable during the explosion of electronic influence in music and was absolutely captivated by the 'other worldly' sounds that were able to be achieved through experimentation of electronic instrumentation.
Groups such as Pink Floyd, Kraftwerk, Rockets and Mike Oldfield were all a huge inspiration for Massimo to go deeper into his passion for music production. Also influenced by funk, Massimo cites tremendous inspiration was sparked by artists such...2021-05-2645 min
Pursue What MattersEpisode 96: Loving and Living Big with Sunny LawrenceThis week I am excited to bring you a fantastic interview. It's been awhile since I've done one and I couldn't be more excited to bring them back. This week I'm excited to share with you a fantastic conversation I had with Sunny Lawrence, someone I’ve known and adored for a long time, and the wife of James Lawrence, the Iron Cowboy.
If you are familiar with adventure racing or endurance sports at all, you’ve no doubt heard of the Iron Cowboy and his remarkable accomplishments. Whether it’s 50 Ironman Races in 50 states in 50 consecutive days or...2021-03-0454 min
The Book LegionIron Cowboy - Redefine Impossible by James LawrenceIron Cowboy is an endurance memoir in the tradition of Dean Karnazes’s Ultramarathon Man—a lifetime’s worth of intensely lived experience packed into twenty riveting chapters. Readers will discover the secret to redefining their own goals and achieving great success. When James Lawrence (aka the Iron Cowboy) announced his plan to complete 50 Full Distance Triathlons in 50 consecutive days in all 50 states, the only person who believed that he could pull it off was James himself (and his wife, Sunny). An Ironman consists of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run. In Lawrence’s case, he...2021-02-2113 min
Marathon Training for Beginners12. Sunny Lawrence on Resiliency & Resentment + Iron Cowboy's Next Big ChallengeYou won't want to miss this one! In our interview with Sunny Lawrence, AKA captain of the Iron Cowboy ship, we learn what it takes to chase your dreams and do the unimaginable. Sunny tells her side of the 50.50.50 experience as the wife of James who completed 50 Iron man distances in 50 consecutive days in 50 states. Click here to see the trailer for the documentary: https://youtu.be/illDZ9fKSGk
The sponsor for this episode's giveaway is Endur Aparel https://us.endurapparel.com/
For those looking for content on marathon t...2021-01-271h 05
The Millionaire Woman ShowEPISODE 278 – Excuses Disguised as Explanations with Sunny Jo Lawrence
https://youtu.be/27rU9LhhDSY
#ironcowboy #noexcuses #sunnyjolawerence
Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business, and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.
In this podcast video, Debra Kasowski talks with Sunny Jo Lawrence, the incredible wife of James Lawrence – The Iron Cowboy about staying accountable, excuses disguised as explanations, transitions, and so much more on The Millionaire Woman Show.
Go to www.debrakasowski.com fo...2020-11-1055 min
Broadcast His LoveBe a Light with Sunny Lawrence from "Iron Cowboy"Y'all are going to LOVE Sunny Lawrence! She's one of those women you meet and instantly want to be best friends with. She is fun, happy, chill, and a go-getter.
When preparing for this interview, the first Bible verse that came to mind was Proverbs 17:22 which says, "A cheerful heart is good medicine, but a crushed spirit dries up the bones."
This conversation was medicine to my bones! This one is for the mommas who are praying for peace from Jesus in this season.
This podcast is also for the woman who is...2020-10-1357 min
Her Trails22. James Lawrence, The Iron Cowboy - Defy the Impossible but don't quit your day job!James Lawrence, or better know as the Iron Cowboy is a world record holder for multiple feats in the sport of triathlon and is a sought-after inspirational speaker. In 2015, he set a new record by doing 50 Ironman triathlons in 50 consecutive days, in all 50 states. It was featured in a documentary called Redefine Impossible and this conversation bares all - about the challenges, the highs and lows.
Last September, James and I both competed in Eco Challenge, the Worlds Toughest Race in Fiji. We both loved the experience!!! The series has just aired on Amazon Prime as a 10 part series, hosted...2020-08-181h 26
Sam Gash Podcast22. James Lawrence, The Iron Cowboy - Defy the Impossible but don't quit your day job!James Lawrence, or better know as the Iron Cowboy is a world record holder for multiple feats in the sport of triathlon and is a sought-after inspirational speaker. In 2015, he set a new record by doing 50 Ironman triathlons in 50 consecutive days, in all 50 states. It was featured in a documentary called Redefine Impossible and this conversation bares all - about the challenges, the highs and lows.
Last September, James and I both competed in Eco Challenge, the Worlds Toughest Race in Fiji. We both loved the experience!!! The series has just aired on Amazon Prime as a 10 part series, hosted...2020-08-181h 26
Rabbitt Stew ComicsEpisode 240State of the Pandemic Industry Comics Reviews: FF: Marvels Snapshots by Evan Dorkin, Sarah Dyer, Benjamin Dewey, Jordie Bellaire Giant-Size X-Men: Nightcrawler by Jonathon Hickman, Alan Davis, Carlos Lopez Hellions 1 by Zeb Wells, Stephen Segovia, David Curiel Marvels Avengers: Black Widow Road to Empyre: Kree/Skrull War by Robbie Thompson, Mattia de Iulis, Javier Rodriguez, Alvaro Lopez Transformers vs. Terminator 1 by David Mariotte, John Barber, Tom Waltz, Alex Milne, David Garcia Cruz Killing Red Sonja 1 by Mark Russell, Bryce Ingman, Craig Rousseau Kyrra Alien Jungle Girl by Rich Woodall, Craig Rousseau, Lawrence Basso No One's Rose 1...2020-03-241h 44
Wrestling Changed My Life (Wrestling Podcast)#110 The Iron Cowboy, James Lawrence - 50 Ironmans, 50 Days, 50 StatesJames, the Iron Cowboy, Lawrence is a Guinness World Record holder and triathlete. James lives with his wife, Sunny, and their five children in Utah. After breaking several Guinness World Records, James wondered if he had truly found his mental and physical limits. He knew there was more. Experience firsthand the remarkable journey of James Lawrence during this podcast. We talk about:
--The 50/50/50, where James completed 50 Ironman distances races in 50 days in 50 states
--The Netflix Documentary on James
--Passions, Patience and Mental warfare
--How wrestling impacted his life
SUPPORT OUR SPONSOR
This episode is brought to you by the Wrestling...2020-03-2046 min
Experience This Ground-Breaking Full Audiobook — Perfect Before Bedtime.Iron Cowboy - Redefine Impossible by James LawrencePlease visithttps://thebookvoice.com/podcasts/2/audible/64692to listen full audiobooks.
Title: Iron Cowboy - Redefine Impossible
Author: James Lawrence
Narrator: Millian Quinteros
Format: mp3
Length: 9 hrs and 28 mins
Release date: 02-11-20
Ratings: 4.5 out of 5 stars, 340 ratings
Genres: Triathlon
Publisher's Summary:
Iron Cowboy is an endurance memoir in the tradition of Dean Karnazes’s Ultramarathon Man - a lifetime’s worth of intensely lived experience packed into 20 riveting chapters. Listeners will discover the secret to redefining their own goals and achieving great success. When James Lawrence (aka the Iron Cowboy) announced his plan to complete 50 full-distance triathlons in 50 consecutive days in a...2020-02-119h 28Embark On The Award-Winning Full Audiobook Now, Busy Professionals!Iron Cowboy - Redefine Impossible by James LawrencePlease visithttps://thebookvoice.com/podcasts/2/audible/6410to listen full audiobooks.
Title: Iron Cowboy - Redefine Impossible
Author: James Lawrence
Narrator: Millian Quinteros
Format: mp3
Length: 9 hrs and 28 mins
Release date: 02-11-20
Ratings: 4.5 out of 5 stars, 340 ratings
Genres: Sports
Publisher's Summary:
Iron Cowboy is an endurance memoir in the tradition of Dean Karnazes’s Ultramarathon Man - a lifetime’s worth of intensely lived experience packed into 20 riveting chapters. Listeners will discover the secret to redefining their own goals and achieving great success. When James Lawrence (aka the Iron Cowboy) announced his plan to complete 50 full-distance triathlons in 50 consecutive days in a...2020-02-119h 28Begin A Ground-Breaking Full Audiobook On Your Commute.Iron Cowboy - Redefine Impossible by James LawrencePlease visithttps://thebookvoice.com/podcasts/2/audible/64692to listen full audiobooks.
Title: Iron Cowboy - Redefine Impossible
Author: James Lawrence
Narrator: Millian Quinteros
Format: mp3
Length: 9 hrs and 28 mins
Release date: 02-11-20
Ratings: 4.5 out of 5 stars, 340 ratings
Genres: Triathlon
Publisher's Summary:
Iron Cowboy is an endurance memoir in the tradition of Dean Karnazes’s Ultramarathon Man - a lifetime’s worth of intensely lived experience packed into 20 riveting chapters. Listeners will discover the secret to redefining their own goals and achieving great success. When James Lawrence (aka the Iron Cowboy) announced his plan to complete 50 full-distance triathlons in 50 consecutive days in a...2020-02-119h 28
The Physical Performance Show201: Iron Cowboy James Lawrence - Guinness World Record Holder: 50/50/50James Lawrence is a father of 5 children, husband to wife, Sunny hailing from Utah, USA. He set the World Record for the most number of half Ironman Triathlons in a calendar year being 22 in total, before he then went on and set a World Record for the most number of completed Ironman Distance Triathlons in the calendar year at 50. James then dreamed up an almost impossible physical challenge by completing 50 Ironman Distance Triathlons, across 50 days, across 50 states of the USA. That’s right the 50/50/50 challenge and this was the challenge that in June 2015 James Lawrence aka the Iron Cowboy to...2020-02-1159 min
Giant Mess: A Weird Sports Entertainment Comedy PodcastBanned in China, Gay Mafia, 'Ma' vs. 'Joker', Top Mets Moments, Big (Black 'n') Blue | Giant Mess S1 Ep12On this week's episode of 'Giant Mess', Giants-Mets fan Neal Lynch talks about...
00:01:06 - 00:19:44 (TV) ‘South Park’ Season 23 Episode 2 “Band in China” recap and review Randy Marsh sees an opportunity for Tegridy Farms in China; Stan Marsh starts a band called “Crimson Dawn” to work out his frustration over having to move away from South Park. Winnie the Pooh and Mickey Mouse make cameos.
00:19:45 - 00:35:44 (TV) ‘It’s Always Sunny in Philadelphia’ Season 14 Episode 2 “Thunder Gun 4: Maximum Cool” recap and review and how it might’ve been a commentary on the James Bond franchise, particularly the latest release “No Ti...2019-10-092h 47
Cinema60Ep # 13 - LSD Movies in 1967It’s a sunny day and you and your girlfriend Mimsy decide to take a drive to the park. You’re humming along the highway, not a care in the world, when suddenly the sun turns black. Screeching to a halt, you almost collide with the car in front of you. But wait–it’s not a car… it’s a gigantic mushroom made of glitter! You turn to Mimsy for answers, but Mimsy isn’t there–in her place, just a smiling skeleton that slowly dissolves in front of your eyes. Now you’re weeping on the grass, and you realize yo...2019-09-031h 14
Love Your Story: Stories and discussions about personal growth, mindset and living with intentionEpisode 121 The Iron Cowboy – Interview with James Lawrence: What is your Impossible?Episode 121: James Lawrence – The Iron Cowboy
Welcome back to the Love Your Story podcast. I have a question for you. What is YOUR impossible? What boundaries have you set on yourself for how far you can go? It’s commonly acknowledged that we set our own limits on ourselves, and this idea of redefining impossible got really serious with today’s guest James Lawrence, aka the Iron Cowboy.
James got the nickname after he started wearing a cowboy hat during the marathon portion of his Ironman races so he could easily be identified by his five ch...2019-01-0933 min
Near Perfect PitchNear Perfect Pitch - Episode 83 (May 28th. 2018) - ‘The ShipBuilders' & 'PUKK'[INTRO]
THE SHIPBUILDERS & PUKK
[THE MAGIC BISCUIT TIN]
Matty Loughlin, The Shipbuilders and the Fox's Classic
... & Joe Chalmers, PUKK and the Milk Chocolate Hobnob
Lost A Friend - #James
[NR] Psychic Lips - #BrianJonestownMassacre
[NR] Golden Flower - #WoodenShjips
[WEEKLY PEEL]
APRIL 26 1977
Modern World - #TheJam #PeelSession #JohnPeel
[NR] Mandatory Love - #TheAutumnStones
theautumnstones.bandcamp.com
Jack Leaves Back Spring - #TheBlueAeroplanes
[NR]
All The Way To Rio - #AnnaTernheim
annaternheim.comGreatest Denier - #Doves
[NR] Seven Seas - EchoAndTheBunnymen
Son Of Mustang Ford - #Swervedriver
[NR] Iowa - #ExitMusic
exitmusic.bandcamp.com
Something Like You - #MichaelHeadAndTheStrands #MickHead
[NR] Sure...2018-05-303h 04
The Jimmy Rex Show#52 - James Lawrence - The Iron Cowboy & the Greatest Physical Achievement Ever Accomplished By ManProlific Ironman athlete and triathlete who goes by the nickname "The Iron Cowboy." He gained widespread renown during the summer of 2015 when he completed 50 Ironmans in all 50 US states in 50 consecutive days. He completed the challenge on July 25th, 2015 in Utah.He began his athletic career during his teen years as a wrestler. His first long-distance race he competed in was the Salt Lake City Marathon at age 28.He set the Guinness World Record for most 140.6-mile Ironman endurance competitions completed in a year at 30 in 2012. In 2015, he created his own Iron Cowboy brand of fitness consultati...2018-05-1449 min
The Same 24 Hours58: James Lawrence: The Iron Cowboy50 Iron distance races, 50 states, in 50 days. Meredith and James talk about some of the ups and downs of this incredible journey, the TEN YEARS of hard work that happened LONG before the 50-50-50, and Meredith asks him ONE question that he has NEVER been asked before.
Repeatedly mocked for choosing a goal so big, Lawrence took on the challenge of doing 50 Ironman races, in 50 consecutive days, through all 50 US States. His journey will make you laugh, cry and possibly squirm in your seats in disbelief. James lives with his wife, Sunny, and their five children in U...2018-01-1248 min
Vic LightTranceFamily UAE 5th Anniversary Mix1. Genix - Meru (Extended Mix)
2. Above & Beyond - 1001 (Extended Mix)
3. Sunny Lax - 86 (Extended Mix)
4. Dirty South Feat. ANIMA! - I Swear (Jason Ross Extended Mix)
5. Cold Blue - On The Outside (Original Mix)
6. Eco & Driftmoon - Trust in the Wind (Driftmoon Rework)
7. ReOrder & Katty Heath - Love Again (Blue5even Dub)
8. Will Sparks & Joel Fletcher - Acid Rain (Ben Nicky Remix)
9. Craig Connelly Feat. Jessica Lawrence - How Can I (James Dymond Remix)
10. Alex M.O.R.P.H. & Kim Kiona - Coming Home (Dub Mix)
11. DT8 Project - Destination (James Dymond Extended Remix)
12. Photographer - Infinity (Roman Messer...2017-10-1858 min
Trance Sanctuary PodcastTrance Sanctuary Podcast 059 with Ferry Tayle & Vic LightHere's our latest show which includes guest mixes from Frenchman Ferry Tayle, who is playing at both our boat and club events on the 5th August, as well as Vic Light who will be playing at our Boat Party. Ferry Tayle Guest Mix 1. Ferry Tayle & Dan Stone - Vona (Ferry Tayle Intro Mix)2. Kyau & Albert - Once In A Life (Dan Stone Remix)3. Dido - Sand in My Shoes (Above & Beyond Remix / Ferry Tayle Edit)4. Above & Beyond - Sun & Moon (Estigma Rework)5. Sam Laxton - Never Alone6. Susana & Ferry Tayle - Closer...2017-08-022h 07
Viviendo en TranceWomen Secret 151 Saving Light (feat. HALIENE) (Original Mix) by Gareth Emery & Standerwick
2 Sweet Release (Extended Mix) by Scott Bond & Charlie Walker vs. Trouser Enthusiasts
3 Alright Now (Above & Beyond Club Mix) by Above & Beyond feat. Justine Suissa
4 Sunny Days (feat. Josh Cumbee) (Extended Club Mix) by tag error
5 Even After You're Gone (Original Mix) by Alex Leavon & Sue McLaren
6 Tonight (Extended Mix) by Cosmic Gate & Emma Hewitt
7 The Hardest Part (Extended Mix) by Orjan Nilsen feat. Rykka
8 Be In Love (Original Mix) by Natalie Gioia & Dan Thompson
9 Find Myself In Losing You (Original Mix) by Alan Morris & Ellie Lawson
10 All Over Again (Extended...2017-07-151h 14
Octane Athletics Training Systems Fuel Your Fire PodcastEpisode 36: James Lawrence (@ironcowboyjames) discusses training and reveals what is next, the Epic 5, in an Octane Podcast Exclusive!We got 30 minutes with the Iron Cowboy, James Lawrence who couldn't have been nicer. Who is James Lawrence, the IronCowboy?James is a husband. I am a proud father of four daughters and a son. James is an athlete. He competes in endurance races and Ironman Triathlons. He currently holds two world record in 70.3 and 140.6 triathlon racing. Most recently, he did something that people couldn't have imagined... he finished 50 Ironman triathlons, in 50 consecutive days, through all 50 States. As if that's not enough to impress you, he did it for an amazing cause... to fight Childhood Obesity benefitting the Jamie Oliver US Food Fou...2015-08-2629 min
Octane Athletics Training Systems Fuel Your Fire PodcastEpisode 36: James Lawrence (@ironcowboyjames) discusses training and reveals what is next, the Epic 5, in an Octane Podcast Exclusive!We got 30 minutes with the Iron Cowboy, James Lawrence who couldn't have been nicer. Who is James Lawrence, the IronCowboy?James is a husband. I am a proud father of four daughters and a son. James is an athlete. He competes in endurance races and Ironman Triathlons. He currently holds two world record in 70.3 and 140.6 triathlon racing. Most recently, he did something that people couldn't have imagined... he finished 50 Ironman triathlons, in 50 consecutive days, through all 50 States. As if that's not enough to impress you, he did it for an amazing cause... to fight Childhood Obesity ben...2015-08-2600 min