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Human Nature PodcastVegan Myth Busting: Can You Build Muscle Without Eating Meat? Best Moment #5Best Moment from our episode with Jeffrey Boadi!Jeffrey breaks down the myths around plant-based diets, muscle building, and protein. From personal doubts to proven results, Jeffrey shares how education and the right foods, transformed his health and strength, while reminding us that there's no one-size-fits-all approach to wellness.đ Lead Partner Long Lane - â â https://longlane.co.uk/â â đ Exclusive discounts from our sponsors below! Whoop First Month Free! - â â â join.whoop.com/humanâ â â VivoBarefoot - â â https://www.vivobarefoot.com/â â - 20% Off code, HUMANNATURE20HMN24 - â â https://hmn24.com/?ref=HUMANNATUREâ â Acid Running Clothing -â â https://acidrunn...2025-05-0503 minHuman Nature PodcastThe Power of Plant-Based Living with Jeffrey Boadi #5In this episode of The Human Nature Podcast, We are joined by health and wellness advocate Jeffrey Boadi. We dive into the real foundations of optimal living - from sleep, nutrition, and movement, to the importance of community breaking down why true wellness is simple (but not always easy), how to cut through the noise of modern health advice, and the power of small, consistent actions in building a meaningful life.If you enjoyed this conversation, don't forget to subscribe, leave a review, and share it with someone who'd benefit from getting back to the basics of health and...2025-04-2849 minHuman Nature PodcastOur Biggest Lessons From Africa Brooke - 20 Minute Special #4This episode with Africa Brooke is, without a doubt, one of the most honest and emotionally resonant conversations the podcast has delivered. Jamie and Loui reflect openly on their own blind spots, from weaponising intellect in relationships to the fear of vulnerability and the need to be seen as "good." Africa brought s a rare mix of clarity, courage, and compassion that turns the episode into what felt more like a group therapy session than a podcast! Make sure to check out the full episode with Africa if you enjoyed this!2025-04-2118 minHuman Nature PodcastCommunicating with Clarity and Confidence - Best Moment #4Whatâs the Difference Between Self-Censorship and Discernment?In this best moment, we unpack the root of self-censorship -how fear, shame, and the need for acceptance can quietly shape our expression. We explore the subtle but vital distinction between fear-based silence and mindful discernment, and why authenticity isnât always about saying everything, but knowing when, how, and why we express ourselves.Make sure to check out the full episode if you enjoyed this clip!đLead Partner Long Lane - â â https://longlane.co.uk/â â đ Exc...2025-04-1807 minHuman Nature PodcastAfrica Brooke on Identity, Self-Censorship, and Genuine Connection #4We sit down with Africa Brooke - a writer, speaker, coach, and consultant for an unfiltered conversation about identity, self-censorship, vulnerability, and relationships. Africa unpacks the difference between self-censorship and social filtering, the shadow sides of authenticity, and how childhood experiences shape our adult patterns. From romantic relationships to the pressures of online personas, this episode is a deep dive into the courage it takes to truly be seen.đ Lead Partner Long Lane - â â https://longlane.co.uk/â â đ Exclusive discounts from our sponsors below! Whoop First Month Free! - â â â joi...2025-04-1458 minHuman Nature PodcastRedefining Success Through Identity and Transformation - 20 Minute Special #3Ever considered the energy you bring into daily interactions? In our episode with Jonny Wilkinson - he lead us through an exploration of energy states, emphasising the vital role of health and mindset in shaping our social encounters. This episode invites you to rethink how we interact with the world, promising more authentic and meaningful exchanges.đ Lead Partner Long Lane - â â https://longlane.co.uk/â â đ Exclusive discounts from our sponsors below! Whoop First Month Free! - â â â join.whoop.com/humanâ â â VivoBarefoot - â â https://www.vivobarefo...2025-04-0719 minHuman Nature PodcastJonny Wilkinson on Anxiety, Fear & The Search for Self - Best Moment #3Jonny opens up about the paradox of chasing greatness. From feeling completely at home with a ball in his hands to being consumed by fear & anxiety. He reveals the inner turmoil that came with outward success. Despite reaching the pinnacle of rugby, it never âscratched the itchâ - because the real journey, he says, wasnât about mastering rugby, but mastering himself. Lastly we speak about identity loss through injury, the trap of achievement, and the importance of letting go, connecting deeply with self, and embracing the unknown. If you enjoyed this s...2025-04-0406 minHuman Nature PodcastJonny Wilkinson - How To Embrace The Unknown & Rebuild Your Identity! #3In this episode with Jonny Wilkinson, he recounts the challenges of his early career, from anxiety and panic attacks to the relentless pursuit of flawlessness that ultimately led to a personal crisis. These moments became turning points, propelling him towards a balanced life where passion and fear coexist. Jonny discusses his ongoing healing journey, integrating the necessary structure with the freedom of openness. Offering invaluable insights into the art of navigating life's dualities - passion versus fear, structure versus spontaneity and how this evolution has guided him toward a more genuine and fulfilling...2025-03-3157 minHuman Nature PodcastThe Importance of Embracing New Paths Amid Life's Chaos - 20 Minute Special #2Navigating life's uncertainties often demands a delicate balance of structure and spontaneity, a theme we unravel through personal stories. We share the organised chaos of a startup phase, where stoicism and flexible routines become vital tools, while the boys reflect on finding clarity after a year of transformation marked by profound experiences like Ayahuasca and digital detoxes. We also cover the importance of maintaining stabilising practices such as exercise and martial arts, while emphasising the openness to new practices and interests. đ Lead Partner Long Lane - â â https://longlane.co.uk/â â 2025-03-2422 minHuman Nature PodcastThe Power of Acceptance and the Drive to Change! Best Moment #2Clip from Maya Raichoora Episode!Maya is one of the UK's leading voices in mental fitness. Maya challenges us to rethink how we approach mental fitness by introducing everyday techniques that enhance performance and emotional resilience. She shares powerful insights into visualisation - a tool embraced by sports legends like Ronaldo, Tiger Woods and Michael Phelps and its potential to help you think and act like the top 1%Enjoy the full episode & feel free to share it with someone who you think will find it useful!đ Lead Partner Long Lane - â â https://longlan...2025-03-2100 minHuman Nature PodcastMaya Raichoora - Your Mind is a Muscle Hereâs How to Train It Like a Pro! #2Maya is one of the UK's leading voices in mental fitness. Maya challenges us to rethink how we approach mental fitness by introducing everyday techniques that enhance performance and emotional resilience. She shares powerful insights into visualisation - a tool embraced by sports legends like Ronaldo, Tiger Woods and Michael Phelps and its potential to help you think and act like the top 1%Enjoy the episode & feel free to share it with someone who you think will find it useful!Chapter Timestamps(00:00) - What is Mental...2025-03-1743 minHuman Nature PodcastFinding Balance in a Fast-Paced World - 20 Minute Special #1Is Health & Wellness Becoming an Obsession? Jamie a breathwork facilitator and Loui a wellness entrepreneur, explore the post lockdown wellness boom and the challenge of finding balance in a world becoming more fixated on self-improvement.We reflect on our own journeys - shifting from hospitality and retreats to more mindful careers - while unpacking how physical, emotional, and social well-being are deeply connected. Itâs all about fostering healthier habits, and creating space for real growth.(00:00) - Health & Wellness Ch...2025-03-1022 minHuman Nature PodcastBreathwork for a Calmer, Clearer Mind! Best Moment #1Led by UKâs Leading Breathwork Practitioner, Jamie Clements.Before sitting down with TJ Power, we took a moment to reset with a quick breathwork session - sharpening our focus and calming our minds before hitting record. If you find this kind of content helpful, let us know! Weâd love to bring more of it your way. đShare this breathwork session with someone who would benefit from it! đ§đ Lead Partner Long Lane - â https://longlane.co.uk/â đ Exclusive discounts from our sponsors below! ...2025-03-0703 minHuman Nature PodcastTJ Power - The Secrets to Boosting Your Dopamine, Serotonin, and Oxytocin Levels #1TJ Power is a lead neuroscientist at The DOSE Lab, international speaker, and co-founder of Neurify, a leading organisation in the mental health sector.TJâs work is all about making neuroscience accessible, providing practical, science-backed strategies to help people take control of their mental well-being.Share this episode with someone who would benefit from it! đ§đ Lead Partner Long Lane - https://longlane.co.uk/đ Exclusive discounts from our sponsors below! Whoop First Month Free! - â join.whoop.com/humanâ VivoBarefo...2025-03-0351 minHuman Nature PodcastWhats Coming Up In Season 1!It's About Being More Human...Human Nature Podcast releasing March 3rd!A series where we have interviews experts in their spaces, from breathwork to biohacking, nutrition to neuroscience.We have covered it all!Set your reminders for every Monday @ 7AM & we will see you soon :)đ Lead Partner Long Lane - https://longlane.co.uk/đ In Partnership With: Exclusive discounts from our sponsors below! Whoop - http...2025-02-2700 min