Shows
Proof It’s PossibleWhy Nice is Getting You Nowhere - The Hidden Cost of Being NiceSend a textWelcome back to Proof It’s Possible! In this conversation, Jamie and Dayle discuss the hidden costs of being overly nice in business. They explore how niceness can lead to financial losses, the importance of setting boundaries, and the mental health implications of not asserting oneself. The discussion emphasizes the need for clear communication and contracts to protect both the business and the individual, while also highlighting that being kind does not mean sacrificing professionalism or respect. Tune in to discover: Why being nice all the time is costing your business money How nice...
2026-02-1915 minProof It’s PossibleUnpopular Opinion: Do What You Love Is Terrible Business AdviceSend a textWelcome back to Proof It's Possible! In this conversation, Dayle Sheehan and Jamie discuss the common saying 'Do what you love, and you'll never work a day in your life,' arguing that it can be misleading. They explore the challenges and responsibilities that come with turning a passion into a business, emphasizing the importance of understanding the realities of entrepreneurship. The discussion highlights the need for introspection before making a hobby a career and encourages listeners to approach their passions with realistic expectations. Tune in to discover: Why turning your hobby into a...
2026-02-1215 minProof It’s PossibleThe Real Reason You Are Second Guessing EverythingSend us a textWelcome back to Proof It’s Possible! In this conversation, Dayle and Jamie explore the reasons behind entrepreneurs' feelings of doubt and confusion in their decision-making processes. They discuss the impact of isolation, the importance of having trusted feedback, and the necessity of investing in relationships that foster growth. The dialogue emphasizes the need for a supportive network and the value of seeking advice from those who understand the entrepreneurial journey. Tune in to discover: Why isolation is the reason you are second-guessing yourself Why connecting with another person can help you make...
2026-02-0517 minProof It’s PossibleThe Glow-Up Era: Mind, Body, Business, and BeyondSend us a textWelcome back to Proof It's Possible! In this episode, Dayle and Jamie dive into the concept of personal 'glow-ups' and the little things that can make a big difference in how we feel about ourselves, especially during the colder months. They discuss the challenges of maintaining a sense of style and self-care when the weather turns dreary, sharing their own experiences with makeup routines, cozy clothing, and the importance of feeling good in one's skin. They also touch on the impact of a good hair day, the power of compliments, and the benefits...
2026-01-2221 minProof It’s PossibleThe Anti-Hustle Backlash: Did We Swing Too Far?Send us a textWelcome back to Proof It’s Possible! In this conversation, Jamie and Dayle discuss the complexities of hustle culture, emphasizing that a certain level of hard work is essential for success, especially in entrepreneurship. They explore the balance between hustle and ease, the cultural expectations surrounding work, and the importance of instilling a strong work ethic in youth. The discussion highlights that success often requires dedication, persistence, and a willingness to put in the effort, regardless of societal pressures for instant gratification. Tune in to discover: Why anti-hustle culture is not helpfulHow har...
2026-01-1516 minProof It’s PossibleIf You Keep Putting It Off, It's Not A Strategy It's Self SabotageSend us a textWelcome back to Proof It's Possible! In this conversation, Dayle and Jamie explore the concept of waiting and the urgency of taking action in various aspects of life. They discuss the pitfalls of procrastination, the myth of the perfect time to start something, and the importance of finding joy in the journey. The conversation also delves into understanding and managing emotions, taking ownership of one's life, and the mental load often carried by individuals, particularly women. The hosts encourage listeners to stop waiting and start making changes now, emphasizing that the time to...
2026-01-0822 minProof It’s PossibleShe Deserves Better — And So Do YouSend us a textWelcome back to Proof It's Possible and Happy New Year! In this conversation, Jamie and Dayle reflect on the past year and share their aspirations for the future. They discuss personal health journeys, the importance of sticking to one's principles, and the challenges of running a business. The dialogue emphasizes the significance of self-awareness, personal growth, and the need to embrace change while navigating life's complexities. They also touch on the emotional aspects of business decisions and the importance of detaching from outcomes. Tune in to discover: Jamie and Dayle's reflections on 2025, a...
2026-01-0124 minProof It’s PossibleChristmas, But Make it Fun AgainSend us a textWelcome to Proof It's Possible! In this festive conversation, Dayle and Jamie explore the joys of Christmas traditions while also discussing innovative ways to create new memories. They emphasize the importance of maintaining family traditions, engaging in fun activities, and introducing unique games and themes to keep the holiday spirit alive. From creating a fort to hosting an anything but a cup party, the duo shares a plethora of ideas to make this Christmas memorable and enjoyable for all ages. Tune in to discover: Why it's important to include new activities as y...
2025-12-1821 minProof It’s PossibleHoliday Hot SeatSend us a textWelcome back to Proof It’s Possible! In this conversation, Dayle and Jamie are in the Christmas hot seat! They share their favourite Christmas memories, traditions, favourite (and worst) gifts, and what they love about this time of year. Tune in to discover: Dayle and Jamie's favourite childhood Christmas memoriesWhat Dayle and Jamie look forward to the most at Christmas, and their ideal giftsThe importance of choosing a gift that is thoughtful and meaningfulJamie's view on gift bags and why a gift-wrapping business would be a great ideaWhat are your fav...
2025-12-1119 minProof It’s PossibleSanta, Take Notes - 2025 Gift Giving GuideSend us a textWelcome back to Proof It's Possible! In this episode, Jamie and Dayle explore the nuances of gift giving, sharing personal anecdotes and creative ideas for thoughtful gifts. They discuss the importance of understanding the recipient's preferences, the value of secondhand gifts, and the joy of personalized items. The conversation also touches on unique gifts for kids and adults, the significance of teaching children about giving, and the challenges of selecting the right gifts for different occasions. Tune in to discover: Jamie and Dayle's favorite gifts to give and their holiday gift recommendations f...
2025-12-0432 minProof It’s PossibleThe Trust Recession: When Everyone’s an Expert, Who Do You Believe?Send us a textWelcome back to Proof It's Possible! In this conversation, Dayle and Jamie discuss the trust recession, the critical importance of conducting thorough research and being aware of potential red flags in decision-making processes. They emphasize the necessity of trusting your intuition and not ignoring warning signs that may indicate underlying issues. Tune in to discover:Why there is a trust recession right nowWhy looking into someone's history is essential before deciding if they are a good fit for youWhat red flags Jamie and Dayle look forHow to make sure that testimonials are...
2025-11-2721 minProof It’s PossibleThe Piles of Sh*t We Keep — and Why They’re Keeping Us StuckSend us a textWelcome back to Proof It's Possible! In this conversation, Dayle and Jamie explore the concept of 'piles of shit'—both physical and mental clutter that we accumulate over time. They discuss how we become desensitized to these piles, the impact of ignoring them, and the importance of accountability and external perspectives in managing our clutter. The conversation emphasizes the mental toll of unresolved tasks and the need for self-awareness in addressing our personal and professional piles. Tune in to discover: When we often become desensitized to our clutter.How physical piles can rep...
2025-11-2018 minProof It’s PossibleGet to Know Dayle & Jamie: Girls Trip ConfessionsSend us a textWelcome back to Proof It's Possible! In this lively conversation, Dayle and Jamie dive into the fun and chaos of planning a girls' trip. They discuss essential packing items, travel mishaps, dream destinations, and personal travel preferences. The conversation is filled with humor and relatable anecdotes, making it a delightful listen for anyone who enjoys travel and friendship.Tune in to discover: Dayle and Jamie's top 3 items for a girls' tripDayle and Jamie's go-to destinations if they could teleport for a 3-day tripWhy planning ahead is an essential skill for a...
2025-11-1314 minProof It’s PossibleThe Power Move No One Talks AboutSend us a textWelcome back to Proof It's Possible! In this conversation, Jamie and Dayle explore the concept of victimhood, emphasizing the importance of personal responsibility and mindset. They discuss how individuals often fall into a victim mentality, which can hinder their ability to take control of their lives and make positive changes. The discussion highlights the power of choice, the significance of perspective, and the necessity of confronting personal challenges. They also touch on financial decisions and the importance of gratitude in overcoming adversity, ultimately encouraging listeners to shift from a victim mindset to one...
2025-11-0624 minProof It’s PossibleGood Vibe, Big Visions: Microdosing In EntrepreneurshipSend us a textWelcome back to Proof It's Possible! In this conversation, Jamie and Julie Cyvonne explore the fascinating world of psychedelic facilitation and microdosing. Julie shares her journey from being an attorney to becoming a psychedelic facilitator, discussing the therapeutic benefits of psychedelics for mental health and personal transformation. They delve into the nuances of microdosing, including protocols, methods, and the importance of integration after psychedelic experiences. The conversation also touches on the evolving legal landscape surrounding psychedelics and the potential for healing and growth through these practices. Tune in to discover: How psychedelics c...
2025-10-3024 minProof It’s PossibleThe Power of PricingSend us a textIn this conversation, Dayle and Jamie explore the complexities of pricing strategies for businesses, emphasizing the importance of understanding your audience and the value of different pricing tiers. They discuss how to build trust with customers through low, medium, and high ticket offers, and the psychological aspects of pricing that can influence consumer behavior. The conversation also highlights the necessity of market research and audience engagement to determine the right pricing for products and services. Tune in to discover: How to evaluate your audience's desire for a product before creating itWhy low t...
2025-10-1622 minProof It’s PossibleThe Art of Compliment CurrencySend us a textWelcome back to Proof It’s Possible! In this episode, we’re diving into the powerful—and often underestimated—impact of compliments in both life and business. Jamie and Dayle explore how something as simple as a kind word can create meaningful change, build stronger relationships, and boost confidence in ourselves and others. Tune in to discover:How compliments can strengthen personal and professional connections.The psychological benefits of receiving (and giving) genuine praise.Why kindness is a secret superpower in business and relationship-building.How to create a ripple effect of positivity in your...
2025-09-2518 minProof It’s PossibleWhat Did You Think Was 'Fancy' As A Child?Send us a textWelcome back to Proof It's Possible! In this episode, we take a nostalgic trip down memory lane, exploring their childhood perceptions of wealth and luxury. From lipstick and dangly earrings to escalators and room service, we unpack the quirky, heartfelt symbols that once defined “fancy” in our eyes—and reflect on how those dreams and markers have evolved as adults. Tune in to hear:The surprising objects and experiences that once screamed "luxury" to Dayle and Jamie as kids.How childhood influences shape our adult views on wealth, success, and aspiration.What still...
2025-06-0512 minProof It’s PossibleNYC At 40 - Why It's More Than A Girls TripSend us a textWelcome back to Proof It's Possible! In this episode, we dive into the power of celebrating life’s milestones and how these moments can bring deeper meaning to our relationships. We reflect on Jamie’s unforgettable 40th birthday trip to New York City, sharing stories that highlight the joy of friendship, intentional connection, and the magic of saying “yes” to your dreams. Tune in to hear:Why celebrating milestones matters more than we often think.How prioritizing friendships can enrich your life in unexpected ways.The energy of New York City and how it f...
2025-05-1514 minProof It’s PossibleGet to Know Jamie & DayleSend us a textWelcome to Proof It’s Possible! In this episode, we take you behind the scenes of our podcast journey. We dive into our personal stories, share the meaning behind our nicknames, reveal some of our guilty pleasures, and even discuss the weirdest things we've Googled. They also explore the idea of swapping lives with celebrities for a day and reflect on what that might look like. Tune in to hear:Our distinct roles in our podcasting dynamic.Nicknames can carry personal stories and childhood memories.Guilty pleasures often include binge-watching TV shows.Fu...
2025-03-1319 minProof It’s Possible2025 Goal Setting With Dayle & JamieSend us a textWelcome back to Proof It’s Possible! In this episode, we share our personal goals and themes for the upcoming year, reflecting on the importance of health, vibrancy, and creating meaningful experiences. We dive into what we’re focusing on in 2025—Jamie with her overarching theme of ‘life,’ emphasizing the value of building memories with loved ones, and Dayle with her focus on health, feeling vibrant, and thriving after overcoming health challenges. Tune in as we discuss:- Without good health, you can't do anything else. - What is the life you wa...
2025-01-2316 minProof It’s PossibleGet to Know Jamie & DayleSend us a textGet to know us even better in today’s episode of Proof It’s Possible! Join us as we have a relaxed, sisterly chat and dive into all things about life. We’re sharing some unexpected, personal truths and surprising each other with our answers, making this a fun and cozy conversation. Grab a warm drink and keep listening to hear about: The most impactful decisions of our lives.Our childhood aspirations.The actions that have helped us grow as people and in business. Our favourite movies.What we would do if we won t...
2024-10-3121 minProof It’s PossibleSelling Is Like A Box of ChocolatesSend us a textIn this episode, we’re diving deep into the world of sales. If you’re an entrepreneur, you know that selling is your business. In today’s day and age, marketing yourself can take countless forms, but the road to success is often lined with limiting beliefs that we need to dodge. Don’t let fear stop you from reaching your fullest potential - selling actually might be simpler than you think! Keep listening to hear more about:How selling yourself as an adult isn’t so different from childhood selling experiences. The importan...
2024-09-1918 minProof It’s PossibleScaling Your Business with Ciara HalstedSend us a textWelcome to today's episode, where Dayle sits down with Ciara Halsted, a powerhouse entrepreneur and founder of Ciara Lee Collective and Unity Collective. Ciara has spent over sixteen years in the beauty industry, dedicated to growing alongside other women and creating authentic, loving spaces for women to feel their most beautiful and empowered.In this episode, she shares her insights on business, personal growth, and how to build yourself as a new entrepreneur. Get ready to gain some amazing insights on:Advice for new entrepreneurs and how to protect and nurture your...
2024-09-1228 minProof It’s Possible10/10 LifeSend us a textLiving a 10/10 life isn’t just about ticking off goals or following someone else’s roadmap to success. It’s a mindset that enables you to craft a life that feels truly fulfilling, balanced, and purpose-driven. But what does that look like and how do you get there? Today on Proof It’s Possible, we’re diving into what it means to live a 10/10 life and how you can start making it your reality. What brings one person joy might not do the same for another, and that’s okay. The important thing is to identi...
2024-09-0519 minProof It’s PossibleTo Side Hustle or Not to Side Hustle?Send us a textMarketing yourself online in order to earn some extra income has never been more accessible, but is the commitment worth it? Today on Proof It’s Possible, we’re talking all about the ups and downs of starting a side hustle. Becoming a business owner might seem like a daunting idea, especially if you’ve already got a lot going on, but if you’re dedicated to the process, it could be your best bet to the freedom you’re craving. Stay tuned to hear more about:Our thoughts on side hustles and whethe...
2024-08-2921 minProof It’s PossibleWhat Is The One Decision That Will Change Your Life?Send us a textHave you ever felt stuck when making a decision? From small day-to-day choices, to the much bigger things, (think ones like: “Should I marry this person??”) we are constantly faced with a multitude of options and pathways. In today’s episode of Proof It’s Possible, we’re discussing how the decisions we make have a major impact on the way we feel and the direction of our lives. Ultimately, who we become and where we go in life all stems from where we decide to place our energy. Tune in to hear more about...
2024-08-2218 minProof It’s PossibleBehind the Scenes of Podcasting with Kristina Bartold and Staci MillardSend us a textA few weeks ago we were lucky enough to get together for some quality girl-chat time with our good friends Kristina Bartold and Staci Millard, who also happen to have their own incredible podcasts, Community and Small Business School! So in classic podcast host fashion while waiting for our winery reservation, we decided to record an impromptu podcast episode together! Join us for this energetic episode you will definitely want to grab a glass of wine for, as we chat about each of our experiences with podcasting, what it has brought us and...
2024-08-1522 minProof It’s PossibleProof It's Possible - It's our 1st Birthday!Send us a textWe are so excited to be celebrating a major win for us, and that is reaching one full year of episodes for this podcast, Proof It’s Possible! So in this episode we are giving ourselves a little pat on the back for reaching this milestone, sharing our gratitude and reflecting on this journey so far. Commitment and consistency with particular new goals can be difficult, but we are so happy to have stuck with this and want to continue building this community! So listen in to hear us discuss:• Why why...
2024-08-0814 minProof It’s PossibleLook Good, Feel GoodSend us a textWe are delighted to bring you another one of our favourite past episodes! What if we told you that looking good mattered? Today on Proof It’s Possible we are chatting about how looking nice, whatever your definition of that may be, changes how you feel and show up in the world! This topic is a fun one, but there is also a balance between how dressing to feel like your best self can impact your mental health and more! So tune in to hear about:• The way you present yourself on t...
2024-08-0116 minProof It’s PossibleGet to Know Jamie & Dayle - Rapid Fire!Send us a textWhat better way to get into the summer heat than with a replay of one of our rapid fire episodes! Today, we want you to get to know us a little better and learn some interesting things you might not have known before! We hope you take the time to answer these questions yourself or with girlfriends! What’s your favourite lazy girl dinner? Do you make your bed everyday, or have a hidden talent? Without giving too much away, here are a few of the other things you can expect to hear ab...
2024-07-2518 minProof It’s PossibleThe Ultimate Girls Trip RevealSend us a textToday on Proof It’s Possible, we are bringing you a replay of this particular episode because we are so excited to announce we are hosting our second Ultimate Girls Trip September 23-26th in Scottsdale, Arizona! We only have a few spots left and would LOVE for you to join us!If you’ve been with us since the beginning of this podcast, you’ll know that this topic is one of our favourites and has always been at the center of our coffee chats! If you didn’t get the chan...
2024-07-1809 minProof It’s PossibleAdvice We Needed When We First Started Our BusinessesSend us a textToday on Proof It’s Possible, we are sharing the advice we needed when we first started our businesses, along with a few lessons we each had to learn the hard way. Whether you are a new or seasoned entrepreneur, we hope this episode gives you some food for thought to reflect on your past years in business or provides some new perspectives on how you can improve or pivot when it comes to your area of expertise and more! Have a listen as we chat about:Assuming you can’t af...
2024-07-1119 minProof It’s PossibleThe 'Do Nothing & Make Millions' LieSend us a textThere is a myth that many people are being sold lately, and we’ve noticed it frequently keeps coming up in the small business and entrepreneurial realm. That lie would be that you can just start a business, not really put much work into it and magically make millions. From both of our many years of experience with entrepreneurship, we are here to tell you that’s not the truth, why we think people might believe this and 2 sides of the coin when it comes to running a business yourself. Tune in to hear...
2024-07-0413 minProof It’s PossibleWhat Makes You Buy?Send us a textToday on Proof It’s Possible, we are covering the topic: what makes you buy from someone? Whether it be a program, product or service, we are breaking down the key factors that actually make us want to purchase something, along with our biggest marketing pet peeves that often lead to us putting our wallets away! These are great tips if you are an entrepreneur or small business owner looking to understand your client’s perspective and increase sales! Join us to hear more in depth about:Proof that the business owner and...
2024-06-2717 minProof It’s PossibleCollaboration Vs CompetitionSend us a textAs entrepreneurs and business owners, the lines between collaboration and competition can get a little bit blurry, especially when it comes to friends, family and other people in your community or network interested in either using your services or looking for advice to start their own. Today on Proof It’s Possible we are breaking down what we believe is the difference between the two and what to look for when handling various situations like this on your own. Tune in for more on:• What happens when you are doing great in y...
2024-06-2018 minProof It’s PossibleManaging Your Health As An EntrepreneurSend us a textHave you ever thought about how closely your health is in alignment with the success of your business? Today we are talking all about how your personal health can be a reflection of how well you are doing in your business and vice versa! As entrepreneurs we can have good and bad seasons of health on all sides, so let’s encourage and support each other wherever we might be! Tune in as we chat more about:• Bringing it back to the question “Is how you do one thing how you do eve...
2024-06-1315 minProof It’s PossibleHave You Ever Felt Like Quitting?Send us a textToday on Proof It’s Possible we are delighted to bring you a replay of one of our most popular episodes! It's definitely worth a re-listen or catch up incase you missed it the first time, and we hope you enjoy it! In this episode we are talking all about quitting! Every situation is different, but we can bet there have been moments in your life where you’ve started something new and immediately wanted to quit, whether doing so would be positive or negative for you. The list can be endle...
2024-06-0624 minProof It’s PossibleRumor Has ItSend us a textHave you ever been in a situation where you have had a rumor spread about you? In today’s episode of Proof It’s Possible, we discuss the crazy and bizarre rumors we have heard about ourselves when we were younger, as well as ones we’ve heard now! We’ll share our input on how we've dealt with these rumors too, plus a handful of more fun ‘get to know us’ questions! So grab a cup of coffee and join us for this fun sister chat to hear more about: • Sharing the fi...
2024-05-3020 minProof It’s PossibleWhy Are Some Emotions Considered Bad?Send us a textAs a society, it is evident that we have deemed some emotions as good and some as bad, and haven’t questioned why this is the case. In today’s episode of Proof It’s Possible, we start to look at emotions differently and how we can use them for the better. We discuss how we must accept, feel and go through all of our emotions intensely and more deeply. Experiencing these emotions individually can work as a tool that can become beneficial, helpful, and most importantly can be able to motivate us! Join u...
2024-05-2321 minProof It’s PossibleSearching For The LessonSend us a textAs we know, life is continuously filled with lessons. Whether they are good or bad lessons, it’s important to recognize in that moment what life is trying to teach you. In today’s episode of Proof It’s Possible, we discuss how lessons can at times be overwhelming, which makes it difficult to flip your mindset around as to why all these bad things are “always” happening to you and how in the end, everything can become a teachable moment. When we experience and go through different and challenging lessons, ultimately we get to lea...
2024-05-1619 minProof It’s PossibleWeird & Wacky Things We're TryingSend us a textBoth of us thoroughly enjoy exploring the latest trends in fashion, beauty, health and more! In this episode of Proof It’s Possible, we thought it would be fun to chat about the more unusual or “wacky” things we’ve come across recently that we actually ended up loving! Grab a coffee and join us as we cover everything from beauty hacks to psychic mediums and even a last minute snack! Tune in to listen to more on:• Trying out supplements that are good for gut health, but in juice form.• A my...
2024-05-0924 minProof It’s PossibleLosers Are Surrounding MeSend us a textWe can all be grateful for the amazing people in our lives, but if you are in or are approaching a season of transition or leveling up, you may slowly start to realize you might not be in the right circle for that new phase of your dreams or goals. Whether this is the case in your friend group, business or workplace, on today’s episode we are talking about the signs and feelings to look for, how looking elsewhere has helped us personally and being okay with seeking a new community. Join us...
2024-05-0220 minProof It’s PossibleIs Business Personal?Send us a textThis week on Proof It’s Possible, we are debating the famous line ““It’s not personal, it’s just business.” As business owners and entrepreneurs, we have each had our fair share of experiences in this department when working with clients or on a team. Do you think there are equal arguments against both sides? Join us as we share our honest opinions, thoughts and which one1 we both lean more towards! Tune in for more on:• Your job could be more personal than others depending on your line of work, like Day...
2024-04-2520 minProof It’s PossibleHaters Gonna HateSend us a textUnfortunately we live in a world where there are always going to be people who just want to rain on your parade, especially when you excel at things in your life you are confident in. Today on Proof It’s Possible we get into the juicy topic of “haters”! We share what we think the deeper root of people’s anger and unkindness towards others could be, along with Jamie’s own personal experience with a hater herself! Listen in to also hear our advice on how to deal with hate and more about:
2024-04-1822 minProof It’s PossibleBe Your Own GuruSend us a textDo you have a group of gurus in your life? Whether that’s people whose advice and opinions you trust and appreciate? Or someone you listen to that you actually know or just from afar? Today we are sharing our thoughts on gurus and what happens when they say something that you are not aligned with, how do you let that impact you? With so much information, coaches and influencers out there, it can be easy to get caught up and lose yourself, when learning how to be your own guru can also be...
2024-04-1123 minProof It’s PossibleChanging Your Negative Self TalkSend us a textThis week on Proof It’s Possible we are talking all about self talk, specifically the negative kind! We dive into how reframing it can radically change how you show up in the world and get what you truly want in life! Join us for some light hearted laughs, but also some hard truths we hope you can walk away with to reflect on in your own conversations! Tune in to listen about:• A story from Dayle about the time a psychic changed her life.• You can find proof in anythi...
2024-04-0421 minProof It’s PossibleAre You A Winner Or A Loser?Send us a textLet’s be honest, if you’ve never felt like an absolute loser before at least once in your life, we’d definitely call you on that bluff! Join us on this episode of Proof It’s Possible as we get into the nitty gritty of the age old question “Are you a winner or a loser?” and what truly separates the two from each other? Dive into this chat as we discuss:• The winning vs. losing mindset and how to change your state of mind.• The times we both felt the most li...
2024-03-2826 minProof It’s PossibleLove LanguagesSend us a textA great topic you can discuss with your family, friends, partner and generally any other important people in your life is learning about the 5 love languages. If you’ve never heard about this before, on this episode we will be talking about what each of the love languages are and our personal preferences regarding each one! At the end of the day, we all deserve love and we are giving you full permission to express what you need the most! It’s also such a great and intentional way to connect with others! Tune...
2024-03-2121 minProof It’s PossibleFinding Your Voice and Creating Impact with Anita ParkerSend us a textToday we have the most incredible guest, Anita Parker with us on the podcast! A dynamic force in the realm of personal development, Anita has been carving her niche as a certified coach and speaker, with an unwavering commitment to empowering others and creating lasting impact. Additionally, she is also the branch director of Wine, Women and Wellbeing in Kelowna and Fort McMurray, which connects women and builds community through events, workshops and wine, of course! We are so delighted to have Anita here to talk all about how she reinvented herself, her...
2024-03-1424 minProof It’s PossibleLove Is Blinding UsSend us a textWe absolutely had to make a whole episode about this topic because we can just not get enough of it! Today on Proof It’s Possible we are gushing about something both of us are very passionate about right now, and that is Netflix’s popular reality tv show “Love is Blind!” Join us for one of our most authentic morning coffee chats as we gab and laugh about: • Which one of us would have applied to the show if it came out when we were single.• Do looks really matter and w...
2024-03-0720 minProof It’s PossibleWho's A Bigger Bitch?Send us a textJoin us for this fun and chatty episode of Proof It’s Possible, as we ask the big questions of “who’s who?” between us sisters! Of course we’ll cover our title question “who’s a bigger bitch?” and dive a little bit deeper into the meaning behind that word in society and social situations. This episode would be a great conversation starter among friends, sisters and a few glasses of wine! Tune in with us as we also cover:• Why being a bitch with boundaries isn’t a bad thing.• Being a...
2024-02-2919 minProof It’s PossibleOur Biggest Mistakes In BusinessSend us a textToday on Proof’s It’s Possible, we are digging deep into our early days of entrepreneurship and sharing our greatest mistakes we’ve made in business. At the end of the day, these minor mistakes and lessons you are bound to learn along the way, help make clear what it means to successfully move forward. So join us as we get into our past experiences surrounding worth, boundaries and things we wish we learned sooner that we hope you can take away from in this episode within your own business! Tune in to hea...
2024-02-2222 minProof It’s PossibleThe Ultimate Girls Trip RevealSend us a textWe have some exciting news that we are just bursting to tell you about! If you’ve been with us since the beginning of this podcast, you’ll know that this topic is one of our favourites and has always been at the center of our coffee chats! You may have guessed it from the title, but this episode may or may not be surrounding a GIRLS TRIP announcement! So you’re definitely going to have to listen in to hear all the juicy details and more about:• The passion behind why we w...
2024-02-1509 minProof It’s PossibleThe Highs and Lows of Entrepreneurship with Kristina BartoldSend us a textWelcome back to Proof It’s Possible! Last month we had the pleasure of getting to be guests on Kristina Bartold’s Podcast Build Your Digital Community, and we are delighted to share that episode recording with all of you today! So join us as we chat with Kristina about overcoming obstacles, our unique entrepreneurial journeys, attracting what you really want in life and so many other amazing tidbits of wisdom! Tune in for a great time and to hear our thoughts about: • How we each got into our business careers.•...
2024-02-0834 minProof It’s PossibleMoney Mindset in BusinessSend us a textIt’s hard not to have money on the mind constantly as business owners and entrepreneurs, but have you ever stopped to reflect on your overall money mindset and how you feel about spending it? Join us in this episode as we chat all about money mindset in business and the different ways you might be approaching how you spend, invest and exchange money. Maybe it’s time you change your way of thinking! Tune in to hear our thoughts on:• The biggest thing to remember when trying to change your money...
2024-02-0122 minProof It’s PossibleIn and OutSend us a textWe are jumping on the 2024 “in and out” trend because we just loved this fun concept, so of course we had to weigh in! Instead of discussing our own personal ins and outs, we’ll be going through a list of trending topics and sharing our thoughts! So let’s dive into this classic coffee chat and tune in to hear more about:• Do it yourself or hire out for social media in your business?• Canceling your cable and only using streaming services?• Evolving fashion trends: Fitted or over...
2024-01-2520 minProof It’s PossibleSober CuriousSend us a textOn this week’s episode of Proof It’s Possible, we are talking about a topic that often comes up this time of year when many people give “Dry January” a try and become “sober curious” through taking any kind of break from drinking. If you didn’t already know, Jamie’s coaching business is centered around empowering the wives of addicts, and we felt it was a great discussion to touch on with how the culture on addiction and substance abuse is changing! So join us to hear more about:• Using a level of s...
2024-01-1820 minProof It’s PossibleVision BoardingSend us a textHappy New Year! This is our first episode back on the podcast for the new year and we could not be more excited for what 2024 has in store! Which leads us to our first topic on the agenda, vision boarding! We are both huge believers in vision boards and how they are a great way to dream, plan and achieve your goals, whether they are ambitious or just for fun! Join us and tune in to hear more on:• What’s on our vision boards this year.• Setting measurable rules or tim...
2024-01-1121 minProof It’s PossibleManifesting Your Dream LifeSend us a textWe wanted to kick off the new year by sharing one of our favourite past episodes that we think is perfect for getting yourself ready for all the goals and dreams you have planned for 2024! If you haven’t started manifesting about this year just yet, use this episode as a place to start and to be inspired! Give this episode a first, or second listen to hear more about:• Things we’ve successfully manifested in the past and hopes for the future.• Different ways and methods of manifesting.• Why we lov...
2024-01-0414 minProof It’s PossibleGet to Know Jamie & Dayle - Rapid FireSend us a textWhat’s your favourite lazy girl dinner? Do you make your bed everyday, or have a hidden talent? Today on Proof It’s Possible, we want you to get to know us a little better and learn some interesting things you might not have known before! What better way to do that than with a round of rapid fire questions! Without giving too much away, here are a few things you can expect to hear about and more: • Our biggest childhood fears and our favourite (and least favourite!) subjects in school.• T...
2023-12-2818 minProof It’s PossibleProtecting Your Peace Over the HolidaysSend us a textFor the final week of our holiday podcast series on Proof It’s Possible we wanted to talk about something that is often overlooked in the craziness of this season, and that’s protecting your peace. So listen in as we get into ways to care for yourself well this holiday season:• Setting boundaries for holiday parties and how to choose when to say no.• Navigating the holiday season as an entrepreneur. • Doing the things that bring you the most joy and knowing what your capacity is.• How to avoid ambi...
2023-12-2118 minProof It’s PossibleWhat to Eat Over The HolidaysSend us a textIt’s the third week of our holiday podcast series on Proof It’s Possible and today we are talking about one of our favourite things about the holidays, the food! So stay tuned as we get into:• What we’re eating on Christmas eve and our top Christmas eve food traditions.• Our choices for the perfect Christmas day breakfast. Sweet or savoury?• Why we never really have a Christmas Lunch.• Our Christmas dinner hot takes. What are we leaving in and what are we taking out!• Do you really ne...
2023-12-1420 minProof It’s PossibleHoliday Gift GivingSend us a textIt’s the second week of our holiday podcast series on Proof It’s Possible and today we are talking about the secrets to great holiday gift giving. So stay tuned as we deep dive into:• The perfect hostess’ gifts (hint: it doesn’t have to be wine!)• Tips for when you don’t know if you are supposed to bring a gift to a gathering, and how to make it less awkward.• What to get the person that you feel like has everything!• Rapid fire gift ideas for kids, tweens a...
2023-12-0727 minProof It’s PossibleHoliday TraditionsSend us a textIt’s finally the most wonderful time of the year! (Except for maybe summer if you’re Dayle!) So today on Proof It’s Possible, we are talking about our favorite Christmas traditions and how we make the magic come alive during the holiday season. In this episode we dive into: • Our core Christmas memories growing up.• The traditions Jamie is forming to create holiday magic with her kids.• Why traditions are even more important than gifts.• How we like to give back during the holidays and the joy that comes...
2023-11-3021 minProof It’s PossibleThe Importance of AccountabilitySend us a textAccountability has been on our minds a lot this year. When we both started our book writing processes as each other’s accountability partners, we hoped that the only way we’d be able to finish these books would be if we kept the pact! (Spoiler alert, we did!) So on today’s episode of Proof It’s Possible, we want to talk about why accountability matters when it comes to your goals and how important it is to choose the right partner! Join us as we dive into:• Choosing an accountabi...
2023-11-2319 minProof It’s PossibleFind Your Dream Community with Kristina BartoldSend us a textToday on Proof It’s Possible we are very excited to have guest Kristina Bartold with us! Kristina is the CEO and Co-Founder of The Social Snippet, a Social Media and Podcasting agency that focuses on building dream digital communities. Kristina was a huge motivator for us to start this podcast and together we discuss the importance of finding community in the business! Tune in to this powerful episode to hear more on:• How Kristina stumbled on public speaking and her passion for community building.• The impact community can have on tra...
2023-11-1628 minProof It’s PossibleThe Importance of FunSend us a textAs we get older in life we seem to lose our fun. Today on Proof It’s Possible we are chatting about where we feel we have lost our fun and how we are reclaiming it in order to live life to the fullest! Having fun and not taking life too seriously is key in finding joy. So tune in to hear about:• Where we feel like people lose their fun and how to reclaim it. • How to put aside time for fun as a Mom.• Our love for a good gi...
2023-11-0913 minProof It’s PossibleThriving Resilience and Healing with Kristina HudsonSend us a textToday on Proof It’s Possible we are very excited to have guest Kristina Hudson with us! Kristina is a board certified therapist, speaker, coach and author of her new book Rise Up & Thrive. She is an expert in trauma recovery, specializing in helping women thrive after relationship trauma, while cultivating healthy love and healing. Tune in as we discuss her journey through recognizing her own hardship, making that decision to change, heal and the freedom from writing her book in order to give that voice to others- similar to our own stories! Tu...
2023-11-0220 minProof It’s PossibleLook Good, Feel GoodSend us a textWhat if we told you that looking good mattered? Today on Proof It’s Possible we are chatting about how looking nice, whatever your definition of that may be, changes how you feel and show up in the world! This topic is a fun one, but there is also a balance between how dressing to feel like your best self can impact your mental health and more! So tune in to hear about:• The way you present yourself on the outside really reflects how you feel about yourself on the inside....
2023-10-2616 minProof It’s PossibleExpectations Vs. RealitySend us a textEveryone goes into life situations with a set of expectations, but sometimes they can end up harming us. Whether that be through unrealistic ideas we’ve created in our head or never learning how to communicate boundaries to protect ourselves. Today on Proof It’s Possible we are exploring this sometimes tricky topic and hope you will join us within these insights! Tune in to hear more on:• The difference between unrealistic expectations and healthy boundaries.• The choices you have when you expect people to be a certain way who they are...
2023-10-1923 minProof It’s PossibleAre You Financially Confident?Send us a text On this episode of Proof It’s Possible, we are tackling the topic of financial freedom! We all have different mindsets when it comes to money and sometimes that can be the one thing holding you back from pursuing your dreams or living the life you really want. Gaining confidence in your finances and how you approach spending or saving personally is a constant place for growth, so join as we share our thoughts about: • Our differing beliefs in the confidence to make money growing up. • Getting stuck in a past fi...
2023-10-1224 minProof It’s PossibleLive From Our Book LaunchSend us a textWe are bringing you a special episode on Proof It’s Possible to celebrate both of our books being published! Today's episode is the live podcast taping from one of our book launch parties and we couldn’t be more excited to share this sweet moment with all of you, plus give you even more insight behind writing our books! So cheers with us and tune in to hear:• Why it was on each of our hearts to write these books.• The most challenging parts about writing, surrounding vulnerability and self dou...
2023-10-0529 minProof It’s PossibleHave You Ever Felt Like Quitting?Send us a textToday on Proof It’s Possible, we are talking all about quitting! Every situation is different, but we can bet there have been moments in your life where you’ve started something new and immediately wanted to quit, whether doing so would be positive or negative for you. The list can be endless! So listen in as we cover:• Situations where we wanted to quit, but stuck it out!• How the fear of change ultimately affects our ability to quit, even when it could be beneficial to us. • The guilt of sa...
2023-09-2823 minProof It’s PossibleWhat Did You Think Was Impossible For You?Send us a textIn this episode of Proof It’s Possible, we are reflecting on what we didn’t think was possible for us when we were younger. Join us for this deep chat covering everything from first jobs, college, career goals, dating, health and wealth! You’ll want to grab a coffee for this one, and tune in to hear more on:• Limiting beliefs on being lovable and happiness fulfillment.• Glass half empty vs. glass half full optimism perspectives on life.• How to return back to center and the stigma surrounding working on y...
2023-09-2128 minProof It’s PossibleBuilding an Inspired Community with Lisa WebbSend us a textIn this episode of Proof It’s Possible, we welcome our very first guest on the show, Lisa Webb! Lisa Webb is the founder, creator and visionary behind Wine, Women & Well-Being. What started as a women’s event in Calgary, expanded into 25+ branches across Canada, offering networking events and workshops that create and inspire community, friendships, and business-building opportunities. We were beyond delighted to get to chat with Lisa, so you’ll definitely want to listen to this one to hear all about:• How Wine, Women & Well-Being came about and overcomi...
2023-09-1425 minProof It’s PossiblePersonal Style Is In EverythingSend us a textIn this episode of Proof It’s Possible, we are chatting all about style within your life. Not only in regards to personal and outward fashion, but in how you show up and carry yourself in everything you do. We loved how this conversation ebbed and flowed into so many areas of style within our friendships, family, households and habits! Dive into this episode to hear more on:• The areas in your life that style matters and what you feel best in.• Situational style and how it changes in public or per...
2023-09-0733 minProof It’s PossibleManifesting Your Dream LifeSend us a textIn this episode of Proof It’s Possible, we are discussing the practice of manifestation and what we are manifesting in our own lives right now! We’re excited to bring you this light hearted conversation if manifestation is something you’ve always wanted to know more about, and hope you tune in to hear further on:• Things we’ve successfully manifested in the past and hopes for the future.• Different ways and methods of manifesting.• Why we love manifesting girls' trips and where we want to go next.What...
2023-08-3114 minProof It’s PossibleGrowing Through GriefSend us a textIn this next episode of Proof It’s Possible, we are taking on the subject of grief. This can often be a heavy topic, but we wanted to shed light on ways we’ve experienced and grown from grief in both of our lives differently. Listen in as we chat more openly about:• How grief has impacted and shown up in our lives.• Letting go of situational comparison, validating your feelings and how grief is tied to change.• The good and gratefulness that can come from it.We’d love...
2023-08-2417 minProof It’s PossibleLiving An Authentic LifeSend us a textOn this next episode of Proof It’s Possible, we are talking all about authenticity. In gaining confidence, knowing our worth and setting boundaries, we’ve both learned what it means to step into our best selves and want to share how you can get there too! Join us as we discuss more in-depth about:• Times in our lives we realized we were being inauthentic surrounding moments within dating, marriage and our businesses.• How being true to yourself and what you really desire makes life a little easier.• Tip...
2023-08-1721 minProof It’s PossibleWelcome To Proof It's Possible!Send us a textWelcome to the very first episode of Proof It’s Possible!We are so excited to start this journey with you! We believe that we all have a story to share, so get comfortable as we introduce ourselves and share our future passions! To kick things off in this episode we talk about:• Our heart behind the podcast and why we love building community.• A little bit about each of us and our personal stories.• Our biggest dreams, goals and career aspirations.We want to hear fro...
2023-08-1026 min
SheHeWeAwakening PodcastEp. 20: Distinguishing Thoughts, Feelings, and EmotionsIn this episode, Noah and Jamie discuss how to differentiate feelings and emotions from thoughts, and how to work with them within the context of bottom-up vs. top-down therapy models. Also included is some discussion around when emotions may actually be caused by physiological imbalances and some thoughts on emotional addiction.
0:00 Introduction
1:34 Differentiating thoughts, feelings, emotions
5:16 Bottom-Up vs. Top-Down Therapy strategies
8:05 When emotions masquerade as thoughts (and online communication)
12:18 Psychosomatic mapping in the therapy room
20:25 The pitfalls of a solely top-down therapy focus
22:27 The pitfalls of a so...
2022-09-271h 29SheHeWeAwakening PodcastEp. 19: Being in Relationship with Addicts (Q&A)In this episode, Jamie and Noah discuss the difficulties of being in a relationship with those who are in active addiction. They discuss boundaries, martyrdom, unconditional love, and how to decide if being in such a relationship is workable for you. This conversation is also relevant for anyone in a relationship with someone who is abusive in some way.
0:00 Intro and the question: How can one be in a healthy relationship with someone who is in active addiction?
1:22 Noah’s lived experience in his family of origin
3:39 Moving beyond self sacrifice
6:33 Loving so...
2022-07-2838 min2022-07-281h 04
SheHeWeAwakening PodcastEp. 17: Cults and Culty GroupsIn this episode, Noah and Jamie discuss the shared qualities of the problematic groups that they have been a part of, and give a list of red flags to be on the lookout for in relationships as well. This episode has a more personal bent, so please take the content as the opinions and experiences of the hosts. Nothing in this podcast is intended to malign anyone or anything.
0:00 Intro to cults and cultish energy
5:55 The bodywork cult
28:59 The next culty experience
37:18 Coming out of these groups
40:17 How is a cult d...
2022-07-061h 30SheHeWeAwakening PodcastEp. 16: The Nature of SufferingIn this episode, Jamie and Noah discuss the nature of suffering as understood by the nondual, Buddhist path and the Christian alchemical metaphor. They talk about how suffering really just arises from how we see the world and how our mind interprets what we see. Lastly, they discuss how to relieve suffering through a process of self-inquiry.
0:00 Intro and a caveat on acute suffering
4:50 Buddhism: 4 Noble Truths
12:31 Suffering is a result from an ego perspective
15:53 Map of Jamie’s suffering
19:15 The nature of duality
29:04 Seeking perpetuates suffering, and is a...
2022-07-061h 45SheHeWeAwakening PodcastEp. 15: Change, Transition, and DeathIn this episode, Noah and Jamie discuss the concept of death as a transition, rather than an ending. The Death Card from the major arcana of Tarot is also discussed, and how to become more conscious during change rather than fight it.
0:00 Introduction
1:29 Why we fear change
3:22 Death as expansion
6:52 Divorce as a death/transition
9:55 How we experience each moment usually depends on what we have experienced before
11:40 Being present with change as it’s happening
14:00 Transition as the essence of who we are
15:41 Kale...
2022-05-161h 04SheHeWeAwakening PodcastEp. 14: The Pre-Trans FallacyIn this episode, Jamie and Noah discuss Ken Wilber’s theory of the pre-trans fallacy, where a more primitive state of awareness can be conflated with a more advanced state of awareness. This shows up along the healing journey and can cause us to either doubt our progress or think we have come along further than we have.
0:00 Intro and definition of the Pre-Trans Fallacy
10:20 Specific examples of the Pre-Trans Fallacy
10:30 "Impersonal"
21:56 "Powerless"
25:28 The Spiritual Bypass of "Let go and Let God"
31:42 "Faith"
36:56 "Aimless" or "Purposeless"...
2022-05-161h 19SheHeWeAwakening PodcastEp. 12: Emotional Immaturity, Part 2In this episode, Jamie and Noah continue to discuss characteristics of emotional immaturity and how they impact relationship dynamics. They also discuss how to mitigate these patterns both in ourselves and within our relationships.
0:00 Intro
1:15 Sign #8 Self-referential and unable to self-assess
5:38 Antidote: pay attention to communication dynamics, work on humility
14:27 Sign #9 Center of attention, dominates the energy of groups
15:35 Antidote: am I showboating?
19:35 Sign #10 Promote role-reversal 27:35 Antidote: create boundaries, give up trying to fix others’ emotions
29:22 Sign #11 Insensitive and non-empathic
32:05 Antidote: learn to accurately r...
2022-05-1253 minSheHeWeAwakening PodcastEp. 11: Emotional Immaturity, Part 1In this episode, Noah and Jamie discuss some of the characteristics of emotional immaturity and how it impacts relationship dynamics. They also discuss how to mitigate these patterns both in ourselves and within our relationships.
0:00 Introduction to Emotional Immaturity
3:50 Why does Emotional Immaturity exist?
4:52 Emotional maturity= ego strength
6:34 Sign #1: Rigid or single-minded thinking
11:29 Antidote to rigid thinking
19:45 Sign #2: Loss Stress Tolerance and Stereotypical Responses
25:34 Hot Button Topics 28:12 Antidotes to low stress tolerance
33:00 Sign #3: Avoidance- doing what feels best
36:50 Sign #4: Subjective, not objective t...
2022-05-121h 09SheHeWeAwakening PodcastEp 13: Emotional Immaturity, Part 3In this episode, Noah and Jamie complete the list of characteristics of emotional immaturity and how these impact relationship dynamics. They also discuss 3 different general categories of emotional awareness and healing tools- the masculine/observational approach, the feminine/somatic approach, and the mixed approach.
0:00 Introduction
1:03 Sign #16 Focus on physical needs more than emotional needs
8:49 Antidotes: Understand when you are asking too much, notice family belief systems around needs
16:11 Sign #17 They are killjoys
18:47 Antidote: Boundaries, communication, and “grow up”
20:29 Sign #18 No mixed emotions, or limited emotional bandwidth
23:13 Black...
2022-03-2952 minSheHeWeAwakening PodcastEp. 10: Archetypal InflationIn this episode, Jamie and Noah define archetypal inflation and describe both severe and mild forms of inflation, including being unconscious in the archetypes of messiah, saint, guru, hero/athlete, mother, and healer.
0:00 Introduction- quick review of Ego and Spiritualized Ego
2:15 What is archetypal inflation?
5:05 The grandiosity of archetypal inflation
9:19 Archetypal inflation as a cliche and scripted way of being in the world
10:03 Archetypal inflation and psychosis
18:00 Loss of groundedness
19:05 Subtler expressions of archetypal inflation
26:10 The archetypal inflation of the Puer
30:32 Other arch...
2022-03-2940 minSheHeWeAwakening PodcastEp. 9: Signs and Traps of the Spiritualized EgoIn this episode, Noah and Jamie discuss the concept of the “spiritualized” ego, or the ego that has been identified with being spiritual and showing up in the world in a spiritual way. The traps of the spiritualized ego are discussed, as well as how one begins to see this phenomenon in themselves and others.
Show Notes:
0:00 Introduction
4:30 The Nature and Function of the Ego
10:00 Is Ego Death a Thing?
12:00 Ego Dissolution
17:00 Ego Identification
19:09 The Mansion of the Ego
34:45 How do we know if we have a sp...
2022-03-291h 37SheHeWeAwakening PodcastEp. 7: The Puer and Senex ArchetypesIn this episode, Noah and Jamie examine the archetypes of the puer (divine child/inner child) and the senex (old man/elder) to see how these archetypes can influence our lives unconsciously and wreak havoc on our relationships and our lives.
Show Notes:
2:19 What is the Puer/Puella-Senex/Crone split?
13:44 How the Puer complex begins
17:35 Being caught in the middle of the poles
21:50 Puer development and Senex parenting
26:50 How Noah found his rejected Puer
30:35 Shadow Puer dynamics
33:40 Shadow Senex
36:40 When Jamie...
2022-02-161h 25SheHeWeAwakening PodcastEp 6: The Psychology of Conscious Relationship, Part 1n this episode, Noah and Jamie discuss several key attitudes (and associated behaviors) of healthy, conscious relationships.
Show Notes:
1:08 Assuming your partner has the best of intentions until they prove otherwise
3:49 Not taking things personally
8:24 People are doing the best they can
12:32 Allowing your partner to change
34:00 Dealing with projection and feeling triggered
36:58 How therapy helps
42:30 When therapy and honesty become weapons
27:00 Avoiding venting
51:06 Allowing for differences of opinion
2022-02-101h 05SheHeWeAwakening PodcastEpisode 5: Projection as Natural and NecessaryIn this episode, Jamie and Noah break down the mechanics of projection and the concepts of shadow work and archetypes. They discuss how projection manifests in relationships, what kind of havoc that can wreak, and how to begin to make the shadow conscious.
Chapters:
0:00 Introduction
1:30 Why projection is natural and fundamental to human life
5:43 The Theater of Projection
12:58 Wearing Karmic Lenses
20:20 The Shadow as smudges on the film or lens
22:32 What shadow work looks like in relationships
26:14 How the shadow is created
35:50 W...
2022-01-251h 19SheHeWeAwakening PodcastEpisode 4: Love LanguagesIn this episode, Jamie and Noah discuss the 5 love languages and how our preferences for love may reveal to us our shadow or unconscious projections onto our partners. They also discuss the difference between healthy use of love languages and the way we may unnecessarily burden our partners with meeting inner needs that may really need to be met internally.
Chapters:
0:00 Introduction
2:06 What are Love Languages?
3:00 Conditional Love
4:55 How love languages can actually be “need” languages
7:45 How conditional love is different from the experience of unconditional love
2022-01-251h 33SheHeWeAwakening PodcastEpisode 3: Seeking Connection vs Bids for AttentionIn this episode, Noah and Jamie discuss a concept called “bids for connection,” coined by the Gottman Institute, and tease apart what makes something a bid for connection vs. a bid for attention or pulling on another person’s energy.
Chapters:
0:00 Introduction
2:35 Defining Bids for Attention vs. Connection
5:30 Energy Pulling and neediness
10:50 How to make healthy bids
20:15 Why people make unhealthy bids
25:00 Codependency and bids
33:55 The problem with venting and how this is often an unhealthy bid
38:50 Projecting our needs outside of us
2022-01-241h 07SheHeWeAwakening PodcastEpisode 2: The Difference Between Conflict and Tension in RelationshipIn this episode, Jamie and Noah discuss how conflict or tension in a relationship can give many opportunities for healing and growth on a personal level as well as within the relationship. Embracing the differences in how we communicate within these tense moments can open us up to new ways of being in the world. Also discussed are some practical ways to keep conflicts civil and help both parties to feel safe, respected, and cared for, even when things are getting hot.
Chapters:
0:00 Introduction
0:45 What to do when you are triggered
7:05 Ego rea...
2022-01-2047 minSheHeWeAwakening PodcastEpisode 1: Conscious Relationships and the Search for TruthHere is the beginning of the relationship class!
In this first episode, Noah and Jamie discuss what makes conscious relationship dynamics unique from typical relationship dynamics. They also list the strategies they used to become more conscious, including how they stopped lying to themselves about what they wanted and needed in relationships, and how they got better at communicating what those wants and needs were.
Chapters:
0:00 Introduction
0:21 Purpose of this podcast
3:54 The “sordid” past
5:08 Allowing each other to be free to be themselves
9:30 Their shared desi...
2022-01-2052 min