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Jamie's JourneyYour Inner Critic vs Inner Champion...Who's LeadingDescription: The most powerful voice in your life isn’t external — it’s the one inside your head. This episode is an invitation to pause and ask yourself: Who’s leading right now?In today’s conversation, Jamie Kienholz breaks down the two dominant voices we all carry — the Inner Critic and the Inner Champion. She helps you identify how each one sounds, how they shape your beliefs and behavior, and how to give more airtime to the voice that wants you to rise.If you’ve ever second-guessed your worth, your pace, or your...2025-07-2407 minJamie's JourneyThe Courage To Be Seen - Showing Up AuthenticallyShowing up as your full self isn’t always easy — in fact, it can feel downright terrifying. In this episode, Jamie Kienholz dives into what it truly means to be seen. She explores the fears we all carry around judgment and rejection, how hiding disconnects us from ourselves and others, and how authenticity — even just 5% more — can transform your life and business.Jamie shares practical, gentle tools to help you step into visibility with compassion and courage. If you’ve been feeling the nudge to get more real, more honest, and more you… this is your sign.You...2025-07-1608 minJamie's JourneyMid-Year Check-In: Revisiting Goals and What's Shifting in 2025We’re halfway through the year — can you believe it? In this episode, Jamie Kienholz invites you to pause, breathe, and take a reflective look at where you are, what’s shifted, and what’s still calling for your attention in 2025.Whether you’re crushing your goals or feeling completely off track, this mid-year check-in is your opportunity to realign without guilt and pivot with purpose. Jamie walks you through reflection prompts, shares a personal update, and offers a compassionate reminder that change is not failure — it’s growth.You have permission to adjust. Let’s recalibrate to...2025-07-0209 minJamie's JourneyUnmasking the Fraud: Overcoming Imposter Syndrome, Self-Doubt, and Finding Confidence AgainHave you ever struggled with imposter syndrome—that feeling that you’re not good enough, not qualified, or just pretending to have it all together?In this vulnerable and honest episode, Jamie Kienholz, mortgage expert, veteran, and entrepreneur, opens up about her personal experience with imposter syndrome, self-doubt, and the emotional toll of constantly striving for perfection.This episode is for high-achievers, entrepreneurs, women in business, and anyone chasing big dreams while secretly wondering if they’re faking it. Jamie explores where these feelings come from, how they manifest, and th...2025-05-3016 minJamie's JourneyUnlocking Career Success: The Power of the Proximity PrincipleAfter sharing a heartfelt update about my daughter's knee injury and the unpredictability of Texas weather, I dive into the powerful Proximity Principle by Ken Coleman, which has the potential to transform your career trajectory. Imagine stepping out of your comfort zone to connect with professors, mentors, peers, and industry producers, all contributing to your success journey. This episode of Jamie's Journey is packed with personal stories and insights on how immersing yourself in the right environments can propel you toward your dream job, whether you're just starting or feeling stuck in your current role.Prepare to...2025-02-1318 minJamie's JourneyThe Law of 100: A Path to ConsistencyIn this episode of Jamie's Journey Podcast, Jamie Kienholz shares her intentions for the podcast, emphasizing the importance of providing valuable content while also creating a space for fun and real conversations. She discusses the significance of navigating news and information critically, especially in today's media landscape. Jamie also shares her journey as a mortgage broker, focusing on helping veterans understand the VA home loan process. Finally, she introduces the 'Law of a Hundred,' a concept aimed at fostering consistency and commitment in personal growth and projects.Chapters00:00Introduction and Intentions2025-01-1727 minJamie's JourneyLFG!!! 2025: A YEAR OF INTENTIONAL GROWTHIn this episode, Jamie Kienholz reflects on the start of 2025, discussing personal goals and objectives for the year. She emphasizes the importance of accountability, commitment to content creation, and eliminating distractions to achieve personal and professional growth. Jamie shares her aspirations for financial success, family bonding, and intentional living, encouraging listeners to set their own goals and support each other in their journeys.TakeawaysToday is quitters Friday; don't let it be your day to quit.Making goals public increases accountability and motivation.Celebrating small wins is crucial for long-term success.Content...2025-01-1021 minJamie's Journey#20 - Mindset Shifts: Overcoming Self-Doubt And FearIn this episode, Jamie Kienholz shares her personal journey of overcoming self-doubt and embracing challenges. She reflects on her struggles with consistency and motivation, particularly after transitioning from military life to civilian life. Jamie discusses her commitment to pushing herself out of her comfort zone, including her recent participation in a trail run, and her plans for future challenges. She emphasizes the importance of community and accountability in personal growth and invites listeners to join her on this journey.Chapters00:00 Introduction and Personal Reflections05:14 Overcoming Comfort Zones14:43 Embracing Challenges and New Goals20:04...2024-10-2226 minJamie's JourneyBreaking Myths: Women and WeightliftingWelcome to Jamie’s Journey the show where I talk pretty much about whatever I want. No agenda, no structure, just real conversations about real life. I’m Jamie Kienholz, and today we're diving into a topic that’s often surrounded by misconceptions: women and weightlifting. I’ll be debunking some of the most common myths surrounding women and resistance training. Whether you're a beginner or a seasoned gym-goer, this episode is packed with insights to help you make informed choices about strength training. Let’s get started!Myth 1 - Weightlifting Makes Women BulkyThe firs...2024-08-1619 minJamie's JourneyRuck Talk #1Welcome to the first Ruck Talk. I thought I would do things a little different this time and throw a mic on during my morning ruck and chat. Let's Go!!Connect:InstagramFacebookMortgage Question? Email me at jkienholz@epochlending.com2023-12-0125 minJamie's JourneyJust Don't Be RUDE!Follow Me:InstagramFacebookLinkedInMortgage Questions?Email me at: jkienholz@epochlending.com2023-11-0332 minJamie's JourneyEveryone, Meet Iesha PadillaIn this episode, I sit down with my new friend Iesha Padilla. A local real estate agent in Boerne Texas. She shares her journey from California to Texas and her love for the military and America! Pull up a seat and grab a cup of coffee. Follow Me:InstagramFacebookLinkedInMortgage Questions?Email me at: jkienholz@epochlending.comFollow Iesha:InstagramEmail: ieshadp@gmail.com2023-11-0337 minJamie's JourneyWomen and Testosterone: Why It Is ImportantIn this episode, I share my hormone treatment journey and why it is so important to get your blood tested/checked. Follow Me:InstagramFacebookLinkedInMortgage Questions, email me at jkienholz@epochlending.comNMLS# 24649962023-10-2932 minJamie's JourneyIt's a Texas ThingIn this episode, we spend a little time catching up. It has been two months since my family and I moved to Texas and we are absolutely loving it! Follow Jamie InstagramFacebookGot Mortgage Questions or Need Advice? Send an email to jkienholz@epochlending.com2023-10-0615 minJamie's JourneyDon't Be Cringy When You Network!Hi from Texas Ya'll!!!!We made it back to Texas and I finally fee at home. In this episode I share how our first week has been and some tips I used to Network around town this weekend. Hope ya'll enjoy!Follow:InstagramFacebookEmail:jkienholz@epochlending.com2023-07-2527 minJamie's JourneyWhat Is A Mortgage Interest Rate?? - Episode 14In this episode, I breakdown what a mortgage interest rate is and how they work.Follow Me:InstagramFacebookEmail Me:jkienholz@epochlending.com2023-07-0921 minJamie's JourneyLife Update - Episode 13In this episode, I sit down to fill you in on a little of what's going on in my life currently. Sit back and enjoyIf you need a headshot for your transition out of the military visit:Portraits for PatriotsFollow Jamie at:InstagramFacebook2023-06-2715 minJamie's JourneyWELLNESS!! From The Inside Out - Implementing These Into My Daily RoutineIn today's episode I share the supplements, that I have started to implement into my daily routine. Links below if your interested in any of the products I mentioned.Cymbiotika - Glutithione/MagnesiumBee Keeper's Natural Jocko GreensRitual VitaminsPrimally PureCredo BeautyThink DirtyEWG WebsiteFollow Jamie2023-05-0744 minJamie's JourneyGaley Alix Inspired Me (Vulnerability Alert) - Episode 11In this episode I talk about being human and working through internal pain. A special thanks to @galeyalix for being such an inspiration and giving me the courage to just speak out loud what I am going through. Links:Jamie KienholzGaley Alix2023-04-2550 minJamie's JourneyUps And Downs Of Being A Military Family - Episode 10In this episode, I share a few of the things we are going through as a military family. There have always been ups and downs.Follow Jamie:InstagramFacebookGet Supplements Here!!Submit VA Loan Questions to jkienholz@epochlending.com2023-03-2727 minJamie's JourneyThings You Never Knew About The VA Loan w/Gay Veale - Episode #9In this episode, I get a chance to chat with my broker, Gay Veale, on all things VA Loan. We just scratched the surface on VA loans in this conversation. We could have definitely talked for hours.If you would like more information on any of the topics we touched on in this episode or if you have questions, please reach out at the links below:Email - jkienholz@epochlending.comEmail - gveale@epochlending.comContact GayFollow Us on Instagram:JamieGay Veale 2023-03-111h 10Jamie's JourneyNorma And Kyleigh Are Inspiring! - Episode #8In this weeks episode I wanted to take the time to highlight two of my newest clients, Norma and Kyleigh. They are both in two different seasons of their lives and they both have almost the same goals.Follow Jamie:InstagramFacebook1st Phorm2023-02-2729 minJamie's JourneyLife As An Intern And Random Updates - Episode 7In this weeks episode, Jamie shares her update on how her internship experience is going as well as random updates.Follow Jamie Here:InstagramFacebook2023-02-1629 minJamie's JourneyWhy I Decided to Retire From The Military - Episode 6On this week's episode, Jamie shares a little of her background and how she entered the military as well as, why she made the recent decision to retire.Follow Jamie:Instagram Facebook2023-02-0235 minJamie's Journey1st Year As Student Athletes And Goals For 2023 - Episode 5In this episode, I sit down with my daughter Kaitlyn and her friend Addi and discuss what it has been like being a student athlete for their first year in high school. Be ready for some nerves and giggles.Follow Jamie:InstagramFacebook2023-01-2137 minJamie's JourneyWhat It Takes To Compete On Stage - Episode 4In this episode, I run through the beginning stages of what it takes to compete in a bodybuilding show. Could this possibly be your year?Follow Jamie:InstagramFacebookYouTube2023-01-1924 minJamie's JourneyIMPORTANCE OF PERFORMANCE NUTRITION - Episode 3In this episode I dive a little into the importance of performance nutrition and choosing a hard thing for 2023.Follow Jamie Here:InstagramFacebook2023-01-1733 minJamie's JourneyEpisode 2 - Officially AppliedIn this episode I share the latest in my application process for military retirement and internship. I also share the latest in my process to build up my business.Follow Jamie on Social:InstagramFacebook2023-01-1019 minJamie's JourneyWE BACK!! - Ep 1Wow!!! It has been about a year and a half since I've uploaded an episode. A lot has happened and in this episode, I explain a little about my current events and what to expect for future episodes. I am so excited to be back and I can't wait to see what the future holds for the podcast!!Follow Jamie Kienholz's Socials:Instagram | Facebook2022-12-2016 min
Ever Forward Radio with Chase ChewningThrivestyle - Creating the Life and Career of Your Dreams with Jamie KienholzTransforming our lives never happens because of sheer chance. Well maybe there is that one person you know that never has to do anything and they always seem to look good, succeed in life, and never have a care in the world. This was not the case for Jamie Kienholz. Jamie overcame her own self-doubt and lack of confidence in various ways. She joined the US Air Force, she found solace in the weight room, she shared her life with her husband and children, and began to be a walking, talking model of what a thriving lifestyle co...2019-02-211h 02