Shows
Cream City Dreams || A Milwaukee PodcastCream City Digest on IRL attention (and an invitation or TWO for subscribers!)➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! This week a quick reflection on the importance of IN REAL LIFE gatherings. Social media, sch-mocial media ... I'm starting to call it 'isolation media' these days - and much preferring the real life gatherings, walks, talks, and events that bring us together. Maybe you're feeling this way too? Also part TWO on the Caramel Delight story from last week. A few links from...2025-05-2311 min
We Are in It Together with Jamie Lynn TateraReleasing Parenting Shame with Dr. Chris GermerDo you struggle with forgiving yourself when you mess up as a parent? Do you hold yourself to unrealistic standards that you can never reach? Do you worry that you are going to unwittingly shame your child and damage them?If you have these struggles, please know that you are not alone. This podcast will equip you with a resource that can help: self-compassion. I originally recorded this interview with Chris Germer for my Compassionate Parenting course, but I’m sharing it with all now of you as my last podcast episode of the season. Ou...2025-04-291h 08
We Are in It Together with Jamie Lynn TateraBe a Part of the SolutionDoes your heart break when you hear about about Spanish-speaking children and families experiencing fear and oppression in the US and abroad? Would you like to help support diverse communities during turbulent times?In this interview, Veronica shares about the oppression that she and many other Latinos have encountered both in the US as well as in their countries of origin. She also shares self-compassion tools that can help to soothe and empower. We discuss the effects that anti-immigrant rhetoric has on minority groups, as well as her efforts to help Spanish-speaking children discover self-compassion, both in...2025-03-2635 min
We Are in It Together with Jamie Lynn TateraUnlocking our Parenting DelightDo you ever feel like you’ve lost your parenting delight? Or maybe you feel like you never had it!? Certified parenting educator Dajana Yoakley helps us discover tools that can put the delight back into our parenting.Listen to this episode of the We Are in It Together podcast to learn how:* Self-doubt robs us of parenting joy* Self-compassion leads to increased self-regulation* Understanding our child’s underlying needs can lead to increased connection* Accepting ourselves and our child as we are increases parenting delight* Emotional coac...2025-02-1844 min
We Are in It Together with Jamie Lynn TateraParenting with Fierce Self-Compassion with Dr. Kristin NeffThis interview with Dr. Kristin Neff is a breath of fresh air for parents aspiring not only to nurture their children, but also empower them to be strong and agentic. And guess what!? Growing your own fierce and tender self-compassion skills is key to helping your child do the same.In this episode of the We Are in It Together podcast, Dr. Kristin Neff describes fierce self-compassion and how it can inform our interactions with our children. Jamie Lynn and Kristin also discuss how gender roles can prevent boys from embracing tender self-compassion, and girls from owning...2025-01-2040 min
We Are in It Together with Jamie Lynn TateraThe Rabbit Listened - The Transforming Power of Presence with Cori DoerrfeldWhat do our children and loved ones really need when things go wrong? Often it’s not our words, but rather it’s our simple presence. In this insightful interview with Cori Doerrfeld, Jamie Lynn and Cori discuss why it’s so hard to remember that what people (including our children!) often need most is our patient listening ear.And it’s not just others who need our presence, but we also need our own loving presence. Cori Doerrfeld is the author of one of Jamie Lynn’s favorite children’s books, The Rabbit Listened. Jamie Lynn and Cori’s i...2024-12-2342 min
We Are in It Together with Jamie Lynn TateraPost-Traumatic Growth with Chris WillardWhen adversity strikes, do you ever fear that you are going to experience a mental health setback? What if the opposite were true? Dr. Chris Willard suggests that something positive can (and often does!) emerge from challenging life circumstances: post-traumatic growth. In Chris and Jamie Lynn’s candid conversation, they talk about resources we can bring to our adverse experiences (including mindfulness, self-compassion and EACH OTHER) that can help us transform something difficult into something life-promoting. Chris even suggests that post-traumatic stress can co-exist with post-traumatic growth (could this really be true!?).Highlights from our co...2024-11-2044 min
Delight in Parenting with Dajana Yoakley32. Teaching Self-Compassion to KidsIn our latest podcast episode, I’m thrilled to welcome Jamie Lynn Tatera, an expert in self-compassion for children, parents, and families. We dive deep into what it takes to nurture self-compassion in our kids and ourselves—so that it becomes second nature. Jamie shares her best insights from teaching parent-child self-compassion courses, working directly with children, and creating her new, play-based self-compassion activity books.🔍 In This Episode, Discover:Modeling Self-Compassion as a Parent:Jamie emphasizes the importance of starting self-compassion practices with ourselves so we can effectively model it for our children. By sharing our own...2024-10-2546 min
We Are in It Together with Jamie Lynn TateraThe Mother-Daughter DuoJamie Lynn's daughter, Maya Lynn, is the vibrant little being that brought Jamie Lynn to Mindful Self-Compassion (through repeated tantrums in the early years ;). Maya Lynn is now 16 years-old, and she not only has her own mindful self-compassion practice, but also has helped Jamie Lynn create the Mindfulness and Self-Compassion Workbooks for Kids.Podcast highlights include:* Maya shares about post pandemic-related social anxiety (3:30)* How to open to emotions - “What you resist persists” (5:05)* Examples of how she uses self-compassion in sports (7:00)* Maya’s experience creating and teaching the Mindfulness and Se...2024-10-2127 min
We Are in It Together with Jamie Lynn TateraParenting with Self-CompassionListen to Jamie Lynn’s favorite podcast episode so far! This rich conversation with Dr. Christine Lathren includes:* Perfectionism in parenting* Letting go of the lie that we can control outcomes if we do everything “right” * Not taking things personally* Being there for ourselves during our kids’ difficult moments. * How stress plus self-compassion builds resilience* What the research says about the power of self-compassion and the power of being part of a community who shares our strugglesDr. Christine Lathren and Jamie Lynn discuss how self-com...2024-09-1845 min
The Hamilton ReviewJamie Lynn Tatera: Self Compassion for Children - "We Are In It Together"This week, it is our pleasure to welcome author, podcast host and Mindful Self-Compassion teacher - Jamie Lynn Tatera to The Hamilton Review Podcast! In this conversation, Jamie Lynn discusses the following: - How to help kids deal with social anxiety. - Some of the resilience skills we need kids to build in order to overcome social anxiety issues including mindfulness and self compassion. - Jamie Lynn also shares coping skills to help children deal with society anxiety and other issues. Parents, Jamie Lynn is a w...2024-08-2738 min
We Are in It Together with Jamie Lynn TateraA Teen's Journey to Mindful Self-CompassionHow many of us know a child or teen that we wish would learn mindfulness and self-compassion? Listen to this episode to discover what inspired this 17-year-old to embark on a Mindful Self-Compassion journey.One of Grant’s biggest take-aways from the mindfulness and self-compassion classes he took was learning that he was not alone with his struggles. When Grant discovered that his peers struggled with difficult thoughts, he became less judgmental and more accepting of himself. Take aways for grown-ups:* Your own self-compassion matters. According to Grant, before his mom began practicing mi...2024-08-2140 min
We Are in It Together with Jamie Lynn TateraYouth Resilience and Self-Compassion with Dr. Karen BluthWould you like to give your kids a resource that can help them cope with challenging situations and thrive? Join Jamie Lynn and Dr. Karen Bluth for an honest conversation about the struggles that youth face and how self-compassion can help.Dr. Karen Bluth is a researcher, author, educator, and Mindful Self-Compassion for Teens program creator and teacher. Early intervention can help prevent future problems. Self-compassion offers a protective mechanism that can protect kids from secondary problems when they experience depression, low self-esteem, and set-backs. Learn about the research and practices that can bolster youth...2024-07-1837 min
We Are in It Together with Jamie Lynn TateraOvercoming Childhood OCD with Gwen Tatera and Jamie Lynn TateraHaving a sticky mind is common for many children (and adults!). In this podcast episode, Jamie Lynn and Gwen Tatera have an honest conversation about childhood OCD and explore helpful questions for parents. How can adults spot symptoms of childhood OCD? How can caregivers respond effectively when a child has a sticky mind? What tools and resources are available to help kids and grown-ups practice resilience and gain freedom from obsessive thoughts and urges? Gwen Tatera is an educator and author of the children’s book, The OCD Beaver, which is available on Amazon.A no...2024-06-1837 min
We Are in It Together with Jamie Lynn TateraHelping Kids Thrive with Social AnxietyHello Friends,It’s a big day! It’s the launch of the We Are in It Together podcast! Our new podcast is dedicated to helping children and their caregivers grow resources to thrive and understand that we are not alone when we struggle.Our first ever podcast episode is about social anxiety and kids, and I interview Tyler and Cody Feder. Cody and Tyler both have experienced social anxiety challenges, and they share not only their experience but also fabulous resources, including their precious children’s book, Are You Mad at Me.Join u...2024-05-0141 min
End Times Art Clubmindfulness for dummiesThis time around, I’m joined by Yashmitha, and we’re discussing mindfulness. From the obstacles that come in the way of practicing mindfulness to stepping outside your comfort zone. What do you think of when you hear the word mindfulness? How do you motivate yourself when you don’t want to do anything? Slide into our DMs and let us know your answers or what you think of the podcast:
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Yashmitha: instagram.com/yvshmitha/
Kavya: instagram.com/kvy.kmr/
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What is Mindfulness Really? And How Do You Know If You’re Doing It Right? by Dan Harris - https://open.spot...2024-01-271h 03
Love and Compassion with GisseleEp.16 Jamie Tatera - Compassion in divorce: A personal storyTune in to hear Jamie Lynn's story of how compassion assisted her in facing divorce, owning her truth, and how it helps her everyday in her current relationships. Stay to the end to listen to a wonderful meditative practice.
2021-08-1047 min
Love and Compassion Podcast with Gissele TarabaEp.16 Jamie Lynn Tatera – Compassion in divorce: A personal storyTune in to hear Jamie Lynn's story of how compassion assisted her in facing divorce, owning her truth, and how it helps her everyday in her current relationships. Stay to the end to listen to a wonderful meditative practice.2021-08-1047 min