Shows
The FWD Think TankWhen You Want to Give Up: How to Keep Going on Your Healing JourneyWhat do you do when you want to give up on your healing journey?When you feel exhausted, overwhelmed, burnt out, and ready to throw in the towel — mentally, emotionally, and physically?In this deeply personal solo episode, I share a raw, honest conversation about the moments in healing that feel impossible. Whether you're navigating chronic illness, recovering from cancer, dealing with chronic symptoms that won’t let up, or supporting a loved one through their health struggle, this episode will remind you that you’re not alone — and you’re not failing.I explore wh...
2025-11-2531 minThe FWD Think TankHow Alcohol Changes Your Brain, Gut & Hormones and Exploring Sobriety With Dr. Brooke SchellerIn this episode of the FWD Think Tank, I sit down with Dr. Brooke Scheller—Doctor of Clinical Nutrition, sobriety expert, and author of How to Eat to Change the Way You Drink—to explore the science of how alcohol affects the body and how nutrition can support a healthier, more empowered relationship with drinking.We dive deep into how alcohol impacts the brain, gut health, hormones, metabolism, and the nervous system, and why these changes can make it harder to regulate stress, cravings, mood, and overall wellbeing. Dr. Brooke also shares her personal journey to sobriety, what...
2025-11-181h 01The FWD Think TankAre You in Perimenopause? Signs, Hormones & Real Solutions with Jen McCormick, Women's Health Nurse PractitionerIn this episode, I sit down with one of my childhood besties of over two decades, Jen McCormick, a Women’s Health Nurse Practitioner who specializes in perimenopause, menopause, and bioidentical hormone replacement therapy (BHRT). Jen opens up about the personal experience that inspired her to focus on women’s hormonal health — her postpartum journey after her second son and the hormonal shifts that revealed major gaps in care for perimenopausal and menopausal women.Together, we cover everything you need to know about navigating hormonal change with confidence and clarity:What perimenopause really is — and when it start...
2025-11-1157 min
Get LitGET LIT E468 with JARRETT MAZZA + GRIT LITHey everyone! Paige from Grit Lit pop in to tell us about what the Hamilton readers & writers festival is up to. After that, we talk once again with Jarrett Mazza, this time about his new Custodian series. Tune in!
2025-11-0430 minThe FWD Think TankMetabolic Nutrition for Cancer Care & Healing with Jen Nolan of Remission NutritionIn this episode, I sit down with Jen Nolan, Nutritional Oncology Consultant and founder of Remission Nutrition, to explore the powerful connection between metabolic health, blood sugar balance, and cancer care. Jen shares her expertise on how metabolic flexibility—the body’s ability to efficiently switch between fuel sources—plays a key role in preventing and healing from chronic disease.We discuss the relationship between carbohydrate intake, inflammation, and disease progression, and why balancing blood sugar is essential for both prevention and healing. In her work as a nutritional oncology consultant, Jen more often than not recommends carboh...
2025-11-041h 10The FWD Think TankLiving with Chronic Illness: Nitika Chopra on Myasthenia Gravis, Nervous System Healing & Persevering Through Health ChallengesThis week I had the honor of sitting down with the delightful Nitika Chopra — founder of Chronicon and The Chronicon Foundation, a pioneering platform and nonprofit uplifting those living with chronic illness through community, advocacy, and education. A seasoned host, speaker, and entrepreneur, she’s collaborated with brands like Google, Microsoft, and Bristol-Myers Squibb, hosted a globally distributed talk show, and now leads Truth Talks via her publication The Truth Today.Her mission: to create healing spaces where people are empowered to live fully and thrive—on their terms, and truly a beautiful human who has navigated most of...
2025-10-281h 01The FWD Think TankThis 27 Year Ovarian Cancer THRIVER Shares Her Story with Hayley DubinImagine being 29 years old and being faced with a devastating diagnosis of advanced stage ovarian cancer. This week, Hayley Dubin, a Certified Health Coach, owner of reVIVE wellness and host of the Cancer Liberation Project Podcast and I sit down and discuss her inpsiring journey healing ovarian cancer with strength, courage and purpose. After enduring chemotherapy, multiple surgeries, and a life-changing hysterectomy, she faced the emotional reality of infertility and made the courageous choice to adopt a child and expand her family- this story alone gave me goosebumps im how it unfolded! Through it all...
2025-10-2147 minThe FWD Think TankShe Saved Herself from the "Widow Maker" Heart Attack at Age 26, with Lauren JeffreyAt just 26 years old, Lauren Jeffrey survived what doctors call “the Widow Maker” — a massive heart attack that very few people live to tell about. In this powerful episode we dive deep into her life-saving experience, the warning signs and symptoms of heart attacks in women, and the critical steps to take if you think you’re having one.Lauren opens up about the moment she realized something was wrong, how she drove herself to the hospital, advocated for herself in the ER, and what her health scare and recovery journey has taught her about self-awareness, relationships, given he...
2025-10-1445 minThe FWD Think TankTips for Anxiety, Overwhelm & Mental Health from Two Millennial Therapists w/ The Founders of Peace ProjectAndrea Rockefeller & Casandra Musemeci are the Co-Founders of Peace Project Mental Health Counseling, located in Rochester, NY where they work with Millennial women navigating the anxiety of being millennials in 2025. As a HUGE advocate of supporting your mental health on any healing journey you find yourself facing, this conversation around emotional wellness and mental health support was so important to me to have here on the platform. In this episode, we discuss: -Benefits of therapy and why it's not something you only should seek when something is "wrong"-Tips for managing anxiety, setting...
2025-10-0750 minThe FWD Think TankA Disability Doesn't Define You + Lessons in Growth After a Spinal Cord Injury with Jesi StrachamJesi Stracham was in a motor cycle accident over a decade ago causing a spinal cord injury that left her paralyzed and using a wheelchair. And she refused to let that disability define her by society's standards- she continues to redefine living with limitations and it is truly remarkable. In this episode, Jesi and I dive deep into her journey living with a spinal cord injury; from finding God the night before her accident , why she believes it's important for wheelchair users to take care of themselves emotionally, physically and spiritually and how that has a SIGNIFICANT...
2025-09-301h 07The FWD Think TankHow to Handle Curveballs in Your Healing JourneySeason 3 of the FWD Think Tank kicking off talking about how to handle the curveballs that life throws at you while on your healing journey. This was not an easy episode to record, as I have had some big hurdles the past few months. If you are on a cancer healing journey and find yourself faced with news you weren't hoping to hear, a scan result that brings emotional charges, blood work that isn't what you'd hoped to see, this episode is for you. After spending some time off of social media after going through an unexpected...
2025-09-2328 min
The Cancer Liberation ProjectJamie Mazza | Healing Thymoma with The Metabolic Approach to CancerJamie is a Holistic Health Coach, working with women to help them develop healthy, loving relationships with their minds and bodies through optimizing nutrition, mindset and movement. She is a mental health advocate, lifelong dancer and passionate about all things wellness. Jamie resides in Jersey City with her loving husband, Nick. She is the host of the FWD Think Tank Podcast, a place of hope, inspiration and wisdom on all things wellness, integrative health and sharing stories of hope from people who have overcome serious health challenges.In 2023, to her shock, Jamie discovered a rare thymic tumor a...
2025-07-171h 02The FWD Think TankCan Your Physical Space Influence Your Health? Tips from Design Psychology Expert Hoda JaludiDo you feel better when your home is tidy? Does bringing in flowers, colors or scents into your home change your mood? There is a psychology and science behind that. This week, I bring Hoda Jaludi to the podcast- a Design Psychology Expert, Lifestyle Designer & Coach, and author of her brand new book: A Retreat Within: A self-help guide to find the retreat within you. Hoda and I discuss how she works with clients to help them create spaces that nurture healing, bring comfort and peace to the eye and also to the soul. We...
2025-07-151h 02The FWD Think TankThe Self Breast Exam that Saved my Best Friend's Life with Hillary WillyNever would I expect that my best friend since the age of 10 and I would share the experience of a cancer diagnosis in our 30's. Hillary truly saved her own life by noticing a spot on her self breast exam one day that ended up being words no one wants to hear: it's cancer. Through the height of the pandemic, I watched my best friend face a very difficult card as she got the news that her cancer was triple negative and she also tested positive for the BRCA gene. In this episode, my beautiful resilient friend...
2025-07-081h 12The FWD Think TankStuck in Repeat Patterns? Unlock Your Potential & Subconscious Barriers with Hypnotherapy with Leah CrescenzoEver feel like you're living in Ground Hog's Day? You find yourself falling into the same types of relationships, hitting the glass ceiling in your career or earning potential, or find yourself in the same emotional patterns mentally. It's not your fault- it's the subconscious programming we're running! Learn how Hypnotherapy can help to break through those repeat patterns and rewrite our subconscious programming with my friend, Hypnotherapist and Coach Leah Crescenzo. Leah dives deep into the subconscious mind and how our limiting belief systems keep us stuck in autopilot, and keeps us from reaching our full...
2025-07-011h 03The FWD Think TankTherapy Isn’t One-Size-Fits-All—Here’s What Finally Helped MeIn this episode, I dive into my personal journey with therapy—what worked, what didn’t, and the lessons I’ve learned along the way. From learning to trust my gut instincts to understanding why finding the right therapist feels a lot like dating, I explore how healing isn’t one-size-fits-all. I also talk candidly about why I believe Cognitive Behavioral Therapy (CBT), while helpful for some, isn’t the ultimate solution—and how other therapeutic approaches have helped me create deeper, lasting change. If you’ve ever felt stuck in therapy, questioned your progress, or wondered if there’s som...
2025-06-2433 minThe FWD Think TankOrgans, Emotions & Energy: How Traditional Chinese Medicine Can Heal the Body with Dr. Erin KumpfDid you know your emotions correspond to different organs in the body, and there are specific times of day in which those organs are recharging? Fascinating, right? In this episode, I sit down with my Acupuncturist, Dr. Erin Kumpf and pick her brain on all things Chinese Medicine. Chinese Medicine is an Eastern way of treating and viewing the body and is all encompassing- it doesn't just look at one specific ailment or symptom, but instead it aims to connect different areas of the body and helps get to the root cause by rebalancing and restoring Qi...
2025-06-171h 16The FWD Think TankConvos w/ Dad: Mastering Your Mind, Healing Your Body & The Impact of my Diagnosis with Jim ForwardMeet My Dad, Jim Forward: the "OG Forward" as me and my sisters call him. My best friend, confidant, encourager, spiritual buddy and the one who has helped guide me in every major life decision. Together in this conversation, we navigate and discuss my diagnosis, and the unique way that my Dad decided to show up and support me while navigating the healing process. We also talk about the Rosicrucians, a school he found at a pivotal point in his life where he was searching for something more, and this truly changed his life. We discuss why...
2025-06-101h 26The FWD Think TankAre Your Mystery Symptoms a Parasite? + the Emotional Connection to Cancer with Alicia HicksonStruggling with digestive issues, bloating, migraines, late night snacking and mystery symptoms you can't get to the bottom of? It MIGHT be a parasite. This week, I am joined by Alicia Hickson, a Physician's Assistant and the Founder of Rayma Health - an integrative medical practice that specializes in cancer care, metabolic disease, autoimmune issues, cognitive health and so much more. In this episode, Alicia breaks down signs and symptoms of parasites, what we can do to support our body's inner ecosystem or "terrain" to reduce these infections, and the connection between cancer and parasites...
2025-06-031h 18The FWD Think TankHow Mushrooms Can Heal Your Brain & Boost Your Immunity + The Power of Community with Baris SonmezYou may already know that mushrooms hold incredible benefits to your health, but did you know the quality of how they grow matters? Meet Baris Sonmez, the owner and Founder of LIfeCap Farms, a mushroom farm in Jersey City. Baris started LifeCap in 2018 with a mission to connect the community through food, and give back to those in need. Baris and his team hold the HIGHEST standards for their mushrooms- with qualitative growing methods, and also intentional raw materials. In this episode, Baris shares benefits of the top mushrooms he grows at the farm- Lion's...
2025-05-2750 minThe FWD Think TankThe Top 10 Life Lessons I Learned After a Cancer DiagnosisWhen you receive a cancer diagnosis, the whole world as you knew it gets turned upside down. There are numerous lessons learns, heartbreaks, moments of weakness and strength and confusion and all the emotions in between. In this episode, I discuss the Top 10 most important life lessons I've learned after receiving this diagnosis. Topics include the importance of trusting your gut with decisions, why rest is not weakness and how slowing down in life is absolutely necessary to heal your body, the importance of boundaries in your healing journey, why you are SO much more than your...
2025-05-2039 minThe FWD Think TankSurgical Recovery Part 2: Patience, Humility, Slowing Down & Listening to My BodyHealing from surgery is anything but linear. There is both a physical and a mental/emotional aspect to it all, and through it I have had SEVERAL lessons including humility, practicing patience, and listening to my body in the moment to give it what it needs. While everyone heals different from a surgery, I wanted to share my recovery process in hopes it might help someone who needs it. In this episode, I discuss meditations I did to help me mentally and also relieve my pain, physical things I did (stretching, massage, walks and also hydrodissection of...
2025-05-1333 minThe FWD Think TankFrom Pain to Purpose: Finding Joy Amidst a Cancer Diagnosis & Becoming Your Own Advocate with Kali MoynihanWhen you receive a cancer diagnosis, it is truly one of the most life altering things that can happen to a person. It rocks your world, leaves you confused and if you're fortunate enough- allows you to reflect on life as you knew it and make some major changes so that YOU can create a life that supports your health. When I first got diagnosed with a thymoma, I was SO BLESSED to find Kali Moynihan through Instagram, simply by searching "#thymoma" - she had documented her healing journey from not one, but TWO surgeries to remove...
2025-05-061h 23The FWD Think TankRecovering from a Sternotomy and Thoracic Robotic Surgery: Part 1Recovering from thoracic & robotic surgery has been a MAJOR lesson in patience and releasing expectations, to say the least. In this episode, I dive into all of the things I have been doing (or not doing!) to help heal my body during recovery. I touch on topics including sleep hacks and habits to improve my sleep during recovery, how I changed my eating habits to support my healing and tissue rebuilding, my mindset shifts I have made to help me release my expectations of how this should all look, and more. Healing is certainly not...
2025-04-2939 minThe FWD Think TankUsing Light Therapy To Heal Cancer with Dr. Leonard KaplanHave you ever wondered if light can treat tumor cells? What about plant medicine? This week, I bring Dr. Leonard Kaplan to the Think Tank, an incredibly skilled and talented Terrain Doctor I had the privilege of working with on my healing journey. Dr. Kaplan is the founder of OWM Integrative Wellness in Buffalo, NY offering cutting edge treatment for cancer care, pain management, regenerative and anti-aging services and more. Dr. Kaplan and I discuss how he puts together completely individualized treatment plans for his cancer clients, using my own journey and program as an...
2025-04-2252 minThe FWD Think TankMistletoe & Ozone Therapies for Cancer & Chronic Illness with Rebecca LaMarca, Functional NPWhen it comes to metabolic cancer care, mistletoe therapy is widely used in places like Europe to improve immunity and enhance the cancer healing journey. I am joined this week by Rebecca LaMarca, Functional Medicine Nurse Practitioner and the owner of IV Elements- a functional medicine clinic in New Jersey that provides IV medicine drips and alternative medicine services. Rebecca is trained under Dr. Nasha Winters' metabolic approach, and has been a certified provider of mistletoe therapy since 2023 under Believe Big and PAAM. In this episode, we discuss the various types of mistletoe plants, how...
2025-04-151h 12The FWD Think TankThe Surgeon Who Saved My Life with Dr. Robert J. CerfolioWhen I received my cancer diagnosis, I knew it was likely I would need surgical intervention. After interviewing multiple surgeons and being filled with fear over the outcome, I was BLESSED to find Dr. Robert J. Cerfolio, the Head of Clinical Thoracic Surgey at NYU Langone Hospital in NYC. This man is TRULY incredible, and you'll see why he is one of my favorite humans. This man not only championed for my health on the other side of surgery, but he saved my life and forever changed the trajectory of my longevity by achieving a R0 resection...
2025-04-081h 04The FWD Think TankHow I Prepared For Major SurgeryKicking off Season 2 of the podcast, I share how I prepared myself for major surgery to remove my thymic tumor on a mental, physical and emotional level. This surgery, while very involved and something that had the ability to completely change my life for better or worse, was something I had been mentally preparing for for OVER a year. In this episode, I discuss the journey of finding my beloved surgeon at NYU Langone, Dr. Robert Cerfolio, the confidence and peace of mind he and his team gave me to go into this surgery with...
2025-04-0127 min
Coliseum Chronicles: the Penalty Box PodcastEpisode 178: 2nd Annual Father-Son OHL Road TripThanks for tuning in everybody!
Today I'll go over the recent OHL road trip my son & I took. That pretty much sums it.
I hope you people enjoy it!
if you have a moment, please rate & review the show. please tell your friends.
Please download, don't stream.
Social media links:
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Facebook
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You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE
If you've...
2025-02-121h 10Coliseum Chronicles: the Penalty Box PodcastEpisode 177: Jack Greig, Part TwoThanks for tuning in everybody!
The hiatus is over & the show is back! There's no better way to restart than to bring you an interview with the godfather of long Island youth hockey, Jack greig. We'll go from jack's beginnings as a youth himself on local long island rinks through his pro career & finish up with all he's done for youth hockey here on long island. This is part two of two.
I hope you people enjoy it!
if you have a moment, please rate & review the show. please tell your friends.
2025-01-282h 17The FWD Think TankS1:E16: Metabolic Theory & Therapies for Healing Cancer & Chronic Disease with Dr. Janet MaendelCurious about how to support your cancer diagnosis with metabolic therapies? Heard about high dose vitamin C, mistletoe and hyperbaric chambers, but don't know where to start or why they're beneficial? This episode is for you.
This week, I sit down with my Integrative Oncologist, Dr. Janet Maendel and pick her brain all about integrative therapies for healing cancer. I have worked with Dr. Janet one on one over the course of the last year + since my diagnosis. She is an incredibly intelligent, nurturing soul and has provided SO much comfort and wisdom to me.
...
2025-01-281h 16The FWD Think TankS1: E15 Healing with Strength, Tenacity & Mental Fitness with the UNBREAKABLE Tania AtkinWant to become UNBREAKABLE? What if I told you it IS POSSIBLE to COMPLETELY HEAL from a chronic condition like c@ncer? And what if I told you the strongest tools in your toolkit are NOT the drugs or the surgery; it's instead the power that lies within: strength training, mental fitness and the grit to NOT QUIT on yourself?
Let me introduce you to quite honestly one of the most influential women I met on my healing journey this year: the badass, strong, witty, brilliant and tenacious Tania Atkin.
This interview has been my...
2025-01-211h 25Coliseum Chronicles: the Penalty Box PodcastEpisode 176: Jack Greig, Part OneThanks for tuning in everybody!
The hiatus is over & the show is back! There's no better way to restart than to bring you an interview with the godfather of long Island youth hockey, Jack greig. We'll go from jack's beginnings as a youth himself on local long island rinks through his pro career & finish up with all he's done for youth hockey here on long island. This is part one of two.
I hope you people enjoy it!
if you have a moment, please rate & review the show. please tell your friends.
2025-01-202h 27The FWD Think TankS1:E14: Nutrition Truths: Fiber & It's Role in Gut, Brain & Heart Health with Chef Michelle BerckesWe all know fiber is important, but did you know the MAJOR effects it can have on your gut microbiome, cognitive function and heart health if you don't consume it? Meet Michelle Berckes, one of my besties, Natural Food Chef, Dietetic Nutritionist and Founder of Busy Bee Organics.
Michelle dives DEEP into nutrition in this episode and the importance of fueling your body with the right foods. Michelle also shares her story of how she created her company Busy Bee Organics: a health-supportive meal delivery company and cafe located in Jersey City, NJ.
When she...
2025-01-141h 17
LIMITLESS ONEThe Vibration Of Food & Healing With Jamie Forward MazzaWhat if you were entering the prime of your life, embarking on your greatest days ahead, and all of a sudden your health takes a turn and you are diagnosed with a cancerous tumor? Today, on the Limitless One Podcast, I dive deep into the mental, physical, and spiritual journey my dear friend Jamie Forward Mazza is on right now as she heals herself of a cancer diagnosis. We explore the power of the vibration of food and so much more.Jamie Mazza is a Holistic Health Coach, lifelong dancer, and passionate mental health...
2025-01-101h 37The FWD Think TankS1:E13 The Energy Enhancement System For Cellular Health with Anand SukhadiaWant a technology that can heal you from a CELLULAR level? The Energy Enhancement System has been one of the most enjoyable and fascinating tools I've used this year on my healing journey. It uses Scalar Wave technology to raise the vibration of every cell in your body, "tuning it up" in a way that promotes healing and reduces inflammation. And the best part? All you have to do is sit and enjoy!
In this episode, I sit down with my friend and the Founder of Om.life in Jersey City, Anand Sukhadia. He shares his journey...
2025-01-071h 03The FWD Think TankS1: E12 Year 2024 in Review: GRATITUDEHappy New Year's Eve, Friends! In this episide, I recap my year in review, highlighting the MANY blessings despite the challenges and setback that I was grateful enough to be surrounded with this year.
Between the love and support of my family and best friends, my healing community of business owners here in Jersey City and access to their healing therapies and modalities, the connections I have made through facing this diagnosis, and all of the other little glimmers along the way, it's worth the highlight.
When you are facing a health diagnosis, it can...
2024-12-3147 minThe FWD Think TankS1: E11: The Metabolic Approach to Healing Cancer + Chronic Disease with Dr. Lori BouchardLooking to heal a cancer diagnosis or manage a chronic disease with a naturopathic approach? Maybe you've heard about the ketogenic diet and its benefits to managing cancer or a chronic illness, or perhaps you've thought about diving into fasting to help reduce your blood sugar or manage disease symptoms.
In this episode, I dive deep into the theory of understanding cancer and chronic illness as a metabolic dysfunction issue with my Naturopathic Oncologist, Dr. Lori Bouchard. Dr. Lori explains how naturopathic medicine varies from the approach of conventional medicine, and how the two can work together...
2024-12-1859 min
The FWD Think TankS1: E11: The Metabolic Approach to Healing Cancer + Chronic Disease with Dr. Lori BouchardLooking to heal a cancer diagnosis or manage a chronic disease with a naturopathic approach? Maybe you've heard about the ketogenic diet and its benefits to managing cancer or a chronic illness, or perhaps you've thought about diving into fasting to help reduce your blood sugar or manage disease symptoms.
In this episode, I dive deep into the theory of understanding cancer and chronic illness as a metabolic dysfunction issue with my Naturopathic Oncologist, Dr. Lori Bouchard. Dr. Lori explains how naturopathic medicine varies from the approach of conventional medicine, and how the two can work together...
2024-12-1759 minThe FWD Think TankS1:E10 My Go-To Spiritual & Emotional Healing ToolsWhen you're on a healing journey, whether that's from a cancer diagnosis, autoimmune disease or another chronic health condition, it is NECESSARY to focus on finding your inner peace, and that means prioritizing your emotional healing, your spiritual healing, and finding ways to tap into your inner peace.
Spiritual growth has been a journey for me over the last decade as I've dabbled in things like meditation, self-development, finding faith, and finding tools to help me practice resilience and recovery to stressful situations.
Over the last year, I've been incredibly blessed to be introduced to...
2024-12-1044 minThe FWD Think TankS1: E9: Weird Things I Do to Heal My BodyPutting coffee up your bum to detox your liver, entering a Hyperbaric Oxygen chamber to increase oxygen to my cells, injecting mistletoe plant to help shrink tumor cells, using heat therapies to sweat out toxins and increase lymphatic drainage... these are just a few of the "WEIRD" things I have incorporated into my routine under the guidance of Naturopathic Oncologists this year to help heal my cancer.
If you are looking into alternative therapies for healing cancer, and are not sure where to start, this episode is for you! I share insights into what I've learned by...
2024-12-0329 min
The Dispatch PodcastDefending Taiwan | Interview: Michael MazzaMichael Mazza, a senior fellow at the Global Taiwan Institute, joins Jamie to discuss the United States’ relationship with Taiwan relationship and what to do if China invades.The Agenda:—Responding to Lyle Goldstein's argument—China’s military capabilities—Consequences of Taiwan falling—Taiwan’s chipmaking capabilities—Nuclear warThe Dispatch Podcast is a production of The Dispatch, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch’s offerings—including members-only newsletters, bonus podcast episodes, and weekly livest...
2024-12-0249 minThe FWD Think TankS1:E8: Going Keto to Heal C@nc#rWhen it comes to healing cancer, nutritional ketosis can have a BIG impact! While personalized nutrition for cancer patients can vary case by case, examining your diet is an important piece of the puzzle, as is metabolic health. Studies have shown cancer cells can NOT survive on ketones.
In this episode, I dive into my experience with nutritional ketosis, tips for maintaining a keto diet while healing, and a bit more detail about the Metabolic Approach I am following by Dr. Nasha Winters.
See my free resource below for a cancer-friendly keto meal guide + shopping...
2024-11-2633 minColiseum Chronicles: the Penalty Box PodcastEpisode 175: Podcast UpdateThanks for tuning in everybody!
Just giving you people an update on the podcast.
I hope you people enjoy it!
if you have a moment, please rate & review the show. please tell your friends.
Social media links:
X
Facebook
Instagram
Tik Tok
You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE
If you've missed any of the previous...
2024-11-2018 minThe FWD Think TankS1:E7 Want a Better Life? Ask BETTER QUESTIONS! with my Husband, Nick MazzaWant a better life? Start by asking yourself BETTER, EMPOWERING QUESTIONS. If you are struggling to make change in your life, feeling like you’re in a negative autopilot mindset, or find yourself feeling stuck in unsupportive patterns- this episode is for you!
Transformative thinking, self-development, and using the power of conscious thought, changing your state with movement and physiology, and training yourself to see the good in life is not something we are born programmed with, it is something we learn and something we must consciously choose.
In this episode, I bring back my most...
2024-11-1933 min
Get LitGET LIT E417 with JARRETT MAZZAHey all! I first met Jarrett Mazza at the GritLit fest years ago, and now here's on the scene with not one but a whole series of books. Listen to our conversation here!
2024-11-1330 minThe FWD Think TankS1: E6 Tips for Setting Boundaries While Healing CancerDoes hearing "So, what's the plan?" stress you out? Have a hard time saying "No" to events or people in your life while navigating a cancer diagnosis? This episode is for YOU!
Setting emotional boundaries has been one of the biggest lessons on my healing journey. While they aren't easy, they are CRITICAL for your emotional wellbeing. A cancer diagnosis can stir up so many feelings for you and your loved ones, so it is important to establish boundaries and protect your energy so that you can heal.
In this episode, I share how to approach conversations that can...
2024-11-0830 minThe FWD Think TankS1:E5: The Time I Couldn't Breathe (Autoimmune Flare)This episode gets into the scary side effects of chemo on an autoimmune diagnosis of myasthenia gravis: something neither my Oncologist or I saw coming. I go into a bit of detail on why I took a hiatus from recording last week because the MG symptoms got to a point where it affected my breathing, which landed me in the hospital.
I also dive into my mindset on the path forward, and why it's so important to trust your gut, advocate for your health and ask for signs from a power bigger than you to guide these...
2024-11-0130 minColiseum Chronicles: the Penalty Box PodcastEpisode 174: "Off The Island" with Terran Sandwith, Part ThreeThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Terran Sandwith to the Penalty Box. Sandwith is the kind of defenseman the current version of the sport is sorely lacking and that's a shame. Big, rugged, "take no prisoners" style defenseman. Tough to play against. Loved to hit. Loved to punish. Just a good ol' western Canadian boy who played the game the right way. Oh boy does this guy have stories, one better than the next. This is part THREE of three.
I hope...
2024-10-172h 29The FWD Think TankS1:E4: Why & How I Used Conventional Oncology with Dr. Ashish SaxenaIn this episode, I sit with my conventional Oncologist, Dr. Ashish Saxena from New York Presbyterian in NYC for a conversation discussing the rare diagnosis of a thymic tumor, conventional chemotherapy medicine, navigating a diagnosis from a conventional chair, and more details about my specific (and unique) case.
You'll learn that while this may not have been my first choice in the healing journey, there was a very specific marker that gave indication to try this route.
Unfortunately, as you'll see in this episode, which was filmed during my 8th week of low dose chemo...
2024-10-1751 minThe FWD Think TankS1:E3: How I Stay Mentally Sane on this Healing Journey...In honor of World Mental Health Day (which was a true coincidence and magical alignment of this episode drop) I am talking all about my own journey with mental health, a topic SO near and dear to me personally and professionally.
People often ask me how I'm staying so mentally strong or positive in this situation and the truth is-it's not always easy. The foundation of my strong mentality has been DECADES in the making, and has been shaped by mentors, therapy, meditation, and DOING the work. It is not easy, but it is worth it. In...
2024-10-1034 minColiseum Chronicles: the Penalty Box PodcastEpisode 173: "Off The Island" with Terran Sandwith, Part TwoThanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Terran Sandwith to the Penalty Box. Sandwith is the kind of defenseman the current version of the sport is sorely lacking and that's a shame. Big, rugged, "take no prisoners" style defenseman. Tough to play against. Loved to hit. Loved to punish. Just a good ol' western Canadian boy who played the game the right way. Oh boy does this guy have stories, one better than the next. This is part Two of three.
I...
2024-10-072h 02The FWD Think TankS1:E2: Finding Calm in the Storm w/ my Husband, Nick MazzaIn this episode, I have a very special first guest interview with my husband Nick. Here we share the journey of going into the ER leading up to our diagnosis, as well as discussing the mindset and things that help keep us grounded in times of uncertainty, like my husband's unwaivering faith and our belief in something bigger than ourselves that helps provide peace and calm amidst the storm. Thank you so much for your support, and I hope you enjoy!
Support the Podcast: https://podcasters.spotify.com/pod/show/jamie-forward-mazza/support
References:
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2024-10-0353 minColiseum Chronicles: the Penalty Box PodcastEpisode 172: "Off the Island" with Terran Sandwith, Pt 1Thanks for tuning in everybody!
On this episode of the "Off the Island" series, I welcome Terran Sandwith to the Penalty Box. Sandwith is the kind of defenseman the current version of the sport is sorely lacking and that's a shame. Big, rugged, "take no prisoners" style defenseman. Tough to play against. Loved to hit. Loved to punish. Just a good ol' western Canadian boy who played the game the right way. Oh boy does this guy have stories, one better than the next. This is part one of three.
I...
2024-09-302h 19The FWD Think TankS1: E1: How Did This Happen to Me?In my second solo pod episode, I dive in deeper into some of the underlying things happening in both my health and my life over the last decade, connecting the dots with my current diagnosis.
SO often I get asked what I think caused this. And while we may never know with 100% certainty, the work I have done over the last year with my naturopaths to assess my Metabolic Terrain and look under the surface at the root cause has truly opened my eyes to pieces of my journey that may have contributed to chronic inflammation, stress...
2024-09-2746 minColiseum Chronicles: the Penalty Box PodcastEpisode 171: 2024-25 Islanders Enforcers Season PreviewThanks for tuning in everybody!On today's episode, I'll discuss all the players currently in Islanders camp who will potentially fill the enforcer/agitator roles on the Islanders, Bridgeport & Worcester.I hope you people enjoy it!If you have a moment please rate & review the show. Please tell your friends.Social media links: X Facebook
Instagram Tik TokYou can order "Islanders A-Z", a book illustrated...
2024-09-221h 04The FWD Think TankS1E0: The Birth of The FWD Think Tank (Candid Pilot)Let the fun begin!
The creation of the FWD Think Tank has been an idea of mine for over four years now, and it's now coming to life!
In this episode, I share a bit of background about myself, my career as a Holistic Health Coach of over a decade, and- a dual diagnosis of both an autoimmune disorder and rare, thymic tumor that ultimately propelled me forward to get this podcast into the world.
Because of the "standard of care" protocol being eseentially unwritten in the case of a thymoma, I felt...
2024-09-1923 minColiseum Chronicles: the Penalty Box PodcastEpisode 170: "Off the Island" with Neil Clark, Part TwpThanks for tuning in everybody!On this episode of the "Off the Island" series, I welcome Neil Clark to the Penalty Box. Fans of the hit series Shoresy know Neil as "Schnurr" of the Soo Hunt. The old adage is that "life imitates art" & while there are many similarities between Neil & the Schnurr character, I learned there is so much more to Neil Clark than his stellar performance on Shoresy. And now, you will too. This is part two of two.I hope you people enjoy it!
2024-09-162h 04The FWD Think TankTrailer: Welcome to the FWD Think TankWelcome Friends!
The FWD Think Tank is HERE! Come along with me on a journey to radical healing as I document my story after being diagnosed with an autoimmune disorder and rare thymic tumor.
I'll be sharing personal stories and interviews along the way with some of my personal friends in the wellness space, my healers, and other incredible humans who have their own healing stories to share.
Get ready for raw, honest conversations around healing, feelings AND resources in the areas of nutrition, lifestyle and mental health and wellness.
SUPPORT...
2024-09-1201 minColiseum Chronicles: the Penalty Box PodcastEpisode 169: "Off the Island" with Neil Clark, Part OneThanks for tuning in everybody!On this episode of the "Off the Island" series, I welcome Neil Clark to the Penalty Box. Fans of the hit series Shoresy know Neil as "Schnurr" of the Soo Hunt. The old adage is that "life imitates art" & while there are many similarities between Neil & the Schnurr character, I learned there is so much more to Neil Clark than his stellar performance on Shoresy. And now, you will too.I hope you people enjoy it!If you have...
2024-09-091h 54Coliseum Chronicles: the Penalty Box PodcastEpisode 168: The Matt Martin Files: Part Four "Taking The Reins"Thanks for tuning in everybody!Today, "the Matt Martin Files" continues with part four, "Taking The Reins".In this episode, I'll go over Matt's 2011-12 season. After being part of a wolfpack the season prior, Martin finds himself, most nights, as the lone gunman. He also set an NHL record for hits & wins his first team award, one I think is the highest team award an Islanders player can win.I hope you people enjoy it!If you have...
2024-09-0257 minColiseum Chronicles: the Penalty Box PodcastEpisode 167: "Off the Island" with Nick LaporteThanks for tuning in everybody!On this episode of the "Off the Island" series, I welcome Nick Laporte to the Penalty Box. Fans of the hit series Shoresy may know Nick as "Gorgeous Gord" Gallant of the Charlottetown Reds. The cool part about Nick's journey is that hockey is only a piece of the puzzle. There is so much more to Nick & you'll find it all out in this episode. I don't want to spoil it all for you here. Prepare to be inspired.I hope you people enjoy...
2024-08-261h 51Coliseum Chronicles: the Penalty Box PodcastEpisode 166: "Off the Island" with Jim Archibald, Part TwoThanks for tuning in everybody!On this episode of the "Off the Island" series, I welcome college hockey LEGEND Jim Archibald to the Penalty Box. After plying his trade in minor & junior hockey in the "rectangle", "Archie" brought his western Canadian style of play to the University of North Dakota & became an instant fan favorite with the Fighting Sioux faithful. Jim played hockey like the Tasmanian Devil but with silky mitts. He could play the game any way it needed to be played & we'll delve into his minor, college & professional career in this two-part...
2024-08-191h 36Coliseum Chronicles: the Penalty Box PodcastEpisode 165: "Off the Island" with Jim Archibald, Part OneThanks for tuning in everybody!On this episode of the "Off the Island" series, I welcome college hockey LEGEND Jim Archibald to the Penalty Box. After plying his trade in minor & junior hockey in the "rectangle", "Archie" brought his western Canadian style of play to the University of North Dakota & became an instant fan favorite with the Fighting Sioux faithful. Jim played hockey like the Tasmanian Devil but with silky mitts. He could play the game any way it needed to be played & we'll delve into his minor, college & professional career in this two-part...
2024-08-132h 02Coliseum Chronicles: the Penalty Box PodcastEpisode 164: "Off the Island" with Brad Bonello, Part TwoThanks for tuning in everybody!On this episode of the "Off the Island" series, I welcome Brad Bonello to the Penalty Box. OHL fans are well aware of the buzzsaw named Brad Bonello. Brad is pedal to the metal 24/7/365. Energy personified. You know, the type of player that EVERY team should have. But much has happened between his time terrorizing OHL opponents & starring in season 3 of "Shoresy", all while becoming an ACTUAL Senior Hockey LEGEND. We'll touch on it all in this two-part series. This is part two.I...
2024-08-052h 24Coliseum Chronicles: the Penalty Box PodcastEpisode 163: "Off the Island" with Brad Bonello, Part OneThanks for tuning in everybody!On this episode of the "Off the Island" series, I welcome Brad Bonello to the Penalty Box. OHL fans are well aware of the buzzsaw named Brad Bonello. Brad is pedal to the metal 24/7/365. Energy personified. You know, the type of player that EVERY team should have. But much has happened between his time terrorizing OHL opponents & starring in season 3 of "Shoresy", all while becoming an ACTUAL Senior Hockey LEGEND. We'll touch on it all in this two-part series. This is part one.I...
2024-07-292h 33Coliseum Chronicles: the Penalty Box PodcastEpisode 162: "Off the Island" with Jay Caufield, Part ThreeThanks for tuning in everybody!On this episode of the "Off the Island" series, I present to you the truly inspirational story of Jay Caufield. You know he started skating as a teenager, you know he's chiseled out of granite, you know he's a 2-time Stanley Cup Champion & you know he's the star of "Sudden Death". There's so much you don't know & over this three part series, you'll find out. This is the third & final part of the interview.I hope you people enjoy it!
2024-07-221h 45
Coliseum Chronicles: the Penalty Box PodcastEpisode 161: "Off the Island" with Jay Caufield, Part TwoThanks for tuning in everybody!On this episode of the "Off the Island" series, I present to you the truly inspirational story of Jay Caufield. You know he started skating as a teenager, you know he's chiseled out of granite, you know he's a 2-time Stanley Cup Champion & you know he's the star of "Sudden Death". There's so much you don't know & over this three part series, you'll find out. This is part two of three.I hope you people enjoy it!If you...
2024-07-151h 55
Travels with CharlieTravels With Charlie: 7-08-24Guest include:Stewart Ledbetter - Candidate - Vermont SenateMelissa Mazza - Sam Mazza's Farm MarketJamie Lee Thurston
2024-07-0851 minColiseum Chronicles: the Penalty Box PodcastEpisode 160: "Off the Island" with Jay Caufield, Part OneThanks for tuning in everybody!On this episode of the "Off the Island" series, I present to you the truly inspirational story of Jay Caufield. You know he started skating as a teenager, you know he's chiseled out of granite, you know he's a 2-time Stanley Cup Champion & you know he's the star of "Sudden Death". There's so much you don't know & over the next three episodes, you'll find out. This is part one of three.I hope you people enjoy it!If you...
2024-07-071h 46Coliseum Chronicles: the Penalty Box PodcastEpisode 159: The Matt Martin Files: Part Three "Lessons Not Learned In Blood Are Soon Forgotten"Thanks for tuning in everybody!Today, "the Matt Martin Files" continues with part three, "Lessons Not Learned In Blood Are Soon Forgotten".In this episode, I'll go over Matt's 2010-11 season. After starting the season in Bridgeport, Martin is recalled to the Islanders...and never looks back. Of course, this is the season where things get a little heated between the Islanders & Penguins & Matt, as usual, wants comeuppance for a wrong commited against his teammates...his brothers.I hope you people enjoy it!
2024-07-011h 08Coliseum Chronicles: the Penalty Box PodcastEpisode 158: The Matt Martin Files: Part Two "Connecticut Welcomes You"Thanks for tuning in everybody!Today, "the Matt Martin Files" continues with part two, "Connecticut Welcomes You".In this episode, I'll go over Matt's 2009-10 season, his first year pro, spent primarily with the Bridgeport Sound Tigers & also talk about his five games in "the Show" with the Islanders.I hope you people enjoy it!Please download instead of streaming.If you have a moment please rate & review the show. Please tell your friends.
2024-06-2755 minColiseum Chronicles: the Penalty Box PodcastEpisode 157: The Matt Martin Files: Part One "The Sarnia Seasons"Thanks for tuning in everybody!Today, I debut a new series: The Matt Martin Files.This series will be a season by season review of the career of Matt Martin. Part One will focus on his OHL seasons with the Sarnia Sting & features interviews with then Sarnia Sting head coach Dave MacQueen & teammate Mark Katic. I hope you people enjoy it! Please download instead of streaming.If you have a moment please rate & review...
2024-06-171h 54Coliseum Chronicles: the Penalty Box PodcastEpisode 156: "Damage Inc." Volume II: the Brian Curran/Alan Kerr seasonsThanks for tuning in everybody!Today, I present part 2 of the "Damage Inc." series.This series will focus on two enforcers who played for the Islanders at the same title. This episode will focus on the seasons that Brian Curran & Alan Kerr were teammates here on the Island.I hope you people enjoy it!If you have a moment please rate & review the show. Please tell your friends.Social media links:
2024-05-211h 54
Harpin' On Rugby330 : Zebre v Leinster previewPreview also available on our YouTube channel
Our guest : NEIL “KEEGO” KEEGAN
www.keegolaughs.com
Apologies Up Front on Apple Podcasts
LEINSTER : 15. Ciarán Frawley 14. Rob Russell 13. Liam Turner 12. Jamie Osborne 11. Andrew Osborne 10. Ross Byrne 9. Luke McGrath
1. Ed Byrne 2. Lee Barron 3. Thomas Clarkson 4. Ross Molony 5. Jason Jenkins 6. Will Connors 7. Scott Penny (c) 8. Max Deegan
16. John McKee 17. Michael Milne 18. Michael Ala’alatoa 19. Brian Deeny 20. Diarmuid Mangan 21. Fintan Gunne 22. Sam Prendergast 23. Henry McErlean
ZEBRE PARMA : 15. Jacopo Trulla 14. Scott Gregory...
2024-03-2209 min
The Witching hour with Eron MazzaMeeting Hades, with Jamie WaggonerIn this episode, I visit with the lovely Jamie Waggoner, author of “Hades, myth, magic & modern devotion”. We dive into what it looks like to to be a devotee of one of the most misunderstood gods in any pantheon. Enjoy folks!
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Support this podcast: https://podcasters.spotify.com/pod/show/eron-mazza/support
2024-02-1234 min
Trade Secrets PodcastDecoding 2024: What trends will shape the travel advisor landscape?This week on Trade Secrets, co-hosts Emma Weissmann and Jamie Biesiada gaze into their crystal balls to reveal what 2024 might hold for the travel agency community. They share what’s in and what’s out for this year, along with major trends that will shape the advisor landscape. They’ll even share some resolutions for themselves and for the podcast. Here’s a preview of what’s in and what’s out, according to our hosts. Emma’s “in for 2024” list: Using a travel advisor! High prices for both accommodations and airfare. Europe: Italy, Greece and Portugal...
2024-01-2929 min
The Chop Meat PodcastJoey Mazza's Inspiring Journey: From Addiction to RedemptionIn this episode of The Chop Meat Podcast, Philippe and Jamie sit down with the incredible Joey Mazza. Join us as Joey shares his powerful story of overcoming a 16-year heroin addiction, finding hope at Eva's Village, and transforming his life. Learn about his role at Eva's Village, a non-profit making a difference since 1982. Discover the impact of community support, friendship, and the incredible work Joey does to raise funds for those in need. This is a story of resilience, redemption, and the strength of the human spirit.
2023-12-041h 01Coliseum Chronicles: the Penalty Box PodcastEpisode 138: "The Lost Episodes": Jamie RiversThanks for tuning in everybody!Today I bring you the eigth installment of "The Lost Episodes". These are episodes that somehow disappeared from the podcast library & will now be resurrected for your listening pleasure. Today, we'll revisit my chat with the one & only Jamie Rivers.I hope you people enjoy it!If you have a moment please follow, rate & review the show. Please tell your friends.Social media links: Twitter Facebook
Instagram
2023-11-062h 43
Search Engine Roundtable PodcastJordan Mazza and Jamie Reedy On Publishing & Content SEO In AIIn part one, we learned about Jamie Reedy and Jordan Mazza from Amsive Digital and then spoke a bit about e-commerce SEO. In this next part, we talk about publisher and content SEO. Jordan explained they have their own internal ranking signals for content development. Jordan said they look a lot at the new E in E-E-A-T for experience and also around user-generated reviews.
E-E-A-T, expertise, experience, authoritativeness, and trustworthiness are something the team at Amsive works a lot on. Jordan said they work nicely with their clients to help them leverage their experience and expertise in t...
2023-09-0412 min
Search Engine Roundtable PodcastJamie Reedy and Jordan Mazza On E-Commerce SEOJamie Reedy and Jordan Mazza from Amsive Digital stopped by to chat about SEO and all things search. Jamie is a Senior SEO Specialist and Jordan is an SEO and Communications Specialist at the company, Jordan used to be a TV news reporter (the guys you see on TV reporting on hurricanes and other events).
We spoke about how they both got into SEO and what they do in SEO today while at Amsive Digital.
E-Commerce SEO:
We then dove into e-commerce SEO. Jamie explained a lot of the strategy is around making...
2023-08-2810 min
Coliseum Chronicles: the Penalty Box PodcastEpisode 115: Jimmy MazzaThanks for tuning in everybody! Today I bring you my interview with the pride of Kings Park, Long Island, NY, Jimmy Mazza. After a stellar minor hockey career on Long Island, Jimmy became a defensive stalwart for Canisius College. After college, Jimmy has become one of the most durable & physical defenseman in the ECHL. After stints in Reading & Adirondack, Jimmy has settled in with the Orlando Solar Bears and head coach/GM Matt Carkner. I hope you people enjoy it!If you have a moment please rate & review the show. Please tell your friends.
2023-06-122h 17
Aphex🍕CRAVE 2.4.2023 🍕Progressive & UpliftingRelive the epic night from CRAVE, proudly featuring a ton of trance bootlegs and mashups, including one of my very own 🤩
Tracklist:
1. Hugo Cantarra, Taim - What Did You Say (AVIRA Extended Remix) 0:00:00
2. Matt Fax - Energy 0:03:48
3. ALPHA 9 - All That I Can 0:08:00
4. Titus1, Euphoric 72, Kintsuku - Who You Are 0:11:59
5. Will Sparks - Exciting New Sound 0:16:22
6. Tinlicker, Jamie Irrepressible - You Take My Hand feat. Jamie Irrepressible (Reinier Zonneveld Remix) 0:19:19
7. Andrea Mazza - Alone in Your Eyes 0:24:22
8. Sarah Mark, Elevven - Shallow (Daniel Kandi Extended Remix) 0:29:35
9. Key4050 - Cisza (A Dreamstate Anthem) (Original Mix) 0:34:03
10. The Weeknd - Blinding Lights (Mark She...
2023-02-031h 04
Dj Murphy PodcastEpisode 113: Podcast 106 (Hands Up & Bounce)New one from me with some more new dance vibes. Enjoy!Tracklist------------- Basslovers United - Where Do We Go Now Jens O. - Stay with Me (Extended Mix) Purple Disco Machine, Sophie and the Giants - Hypnotized (BassMan HandZ!UP Edit) Alex Megane - If We Lived Forever (NewDance Mix) Tom Swoon, Lush & Simon - Ahead Of Us (Kagura Project Bootleg Mix) Calderone Inc.; Lords of Buzz - Temperature Rising (Extended Mix) Fakebook - Friday (Basslouder Remix) Warriorz! - I Wanna Cut 2 the Feeling (Extended Mix) Nova Scotia & SJ - Sweet Disposition (Original Mix) Klaas - Fighter (Mazza & Tenashar Extended Remix) ...
2022-12-1041 min
CinemáticoHalloween KillsMichael Myers está de volta, mais sangrento do que nunca. Depois de um bem sucedido reinício em 2018, a franquia Halloween chega a seu 12° capítulo em 2021 com Halloween Kills, uma continuação imediata do último embate do vilão com o clã Strode. O foco dessa vez é menos a Laurie de Jamie Lee Curtis que a comunidade de Haddonfield, porém, conforme o filme de David Gordon Green se concentra na reação dos moradores perante o retorno do maior dos psicopatas.No Cinemático 241, Carlos Merigo, Beatriz Saldanha, Marcelo Miranda e Pedro Strazza discutem o longa-metragem...
2021-10-211h 00
The Whole Artist with Courtney RiouxWe're All Insecure Feat. Torrey Devitto (Chicago Med)The Whole Artist with Courtney Rioux: Conversations with artists about acting, purpose, and the journey to finding wholeness. You are so much more than the last job you booked.This week Courtney sits down with Torrey Devitto. Torrey is an actor who is known for the NBC drama Chicago Med (2015-2021), Amy Makes Three (2016) , and the CW television series The Vampire Diaries (2009), among many others.Born and raised in Huntington, New York, to Mary Devitto & Liberty DeVitto, from the time Torrey was born, she was surrounded by the entertainment industry. For 28 years, her father played t...
2021-07-141h 00The Whole Artist with Courtney RiouxAbundance and Love Feat. Bex MarshThe Whole Artist with Courtney Rioux: Conversations with artists about acting, purpose, and the journey to finding wholeness. You are so much more than the last job you booked.This week Courtney sits down with Bex Marsh. Bex is an Asian American actor, producer, writer, and former college baller. She's trained and performed at the world-renowned comedy theaters in Chicago: iO Chicago, The Annoyance, and The Second City. While in the Midwest, she took part in off-broadway theater, commercials, television, improv, and sketch comedy.Now in Los Angeles, Bex recently shot a recurring r...
2021-06-091h 02
The Whole Artist with Courtney RiouxIt's a Hell Yes! Feat. Tiffany CoxThe Whole Artist with Courtney Rioux: Conversations with artists about acting, purpose, and the journey to finding wholeness. You are so much more than the last job you booked. Today Courtney sits down with Tiffany Yvonne Cox. Tiffany is a 1st generation Trinidadian actress, producer, writer, and director. She began her professional career interning at The Milwaukee Repertory Theatre. This launched her into the Chicago Theatre scene where she worked with companies such as Chicago Shakespeare Theatre, The House Theatre, and The Goodman. After her first TV role on Chicago Fire, she decided to move to LA where...
2021-05-0547 minThe Whole Artist with Courtney RiouxCollaboration vs. Competition Feat. Lolo & Wendy (Chicago Med)The Whole Artist with Courtney Rioux: Conversations with artists about acting, purpose, and the journey to finding wholeness.
You are so much more than the last job you booked.
This week Courtney sits down with Lorena Diaz and Wendy Mateo. They are critically acclaimed sketch comedy writers and actors. As Dominizuelan they’ve been featured in Latina Magazine, Chicago Tribune, and TimeOut NY for their infectious chemistry and comedy. The duo co-created a web series with Fred Armisen (SNL) called The Dominizuelan Consulate. Lolo and Wendy wrote and directed their first short film “Good Moth...
2021-04-141h 21The Whole Artist with Courtney RiouxLess Struggle, More Flow: Tips for Your Most Fulfilling Year Yet Feat. Wendy BraunThe Whole Artist with Courtney Rioux: Conversations with artists about acting, purpose, and the journey to finding wholeness. You are so much more than the last job you booked.
The Success Breakthrough Experience: Wendy’s Free 5-Day Virtual Event:
Register http://www.Actorinspiration.com/success
Free Gifts From Wendy:
Free Guided Meditation: Easing Anxiety + Improving Well-being
De-stress in under 15 minutes. Download it here: Actorinspiration.com/ease
###
Sign up for V.I.P. updates and free gifts at www.courtneyrioux.com
...
2021-01-0656 minThe Whole Artist with Courtney RiouxA More Joyful Actor featuring Erica Elam (Positive Psychologist, Improvisor)The Whole Artist with Courtney Rioux: Conversations with artists about acting, purpose, and the journey to finding wholeness. You are so much more than the last job you booked.
Today Courtney sits down with performer and positive psychology practitioner, Erica Elam, to discuss how principles from improv and positive psychology can change an actor’s (or anyone’s) sense of well-being.
Erica Elam is an actor, improviser, director, and positive psychology practitioner based in Chicago. She has performed at The Goodman (in the world premiere of Sarah Ruhl's Stage Kiss), Steppenwolf, Northlight, Court, Remy Bumppo, Peni...
2020-12-1638 minThe Whole Artist with Courtney RiouxMarlyne Barrett (Chicago Med) on becoming a series regular and building relationshipsThe Whole Artist with Courtney Rioux: Conversations with artists about acting, purpose, and the journey to finding wholeness. You are so much more than the last job you booked.
Courtney chats with actor, producer, and director, Marlyne Barrett; on cultivating relationships, the illusion of fame, and how Marlyne became a series regular without auditioning for Chicago Med.
Marlyne Barrett stars as Maggie Lockwood, the charge nurse who knows the heart of the staff as well as everyone who passes through the emergency department’s doors. Maggie is recently married and is skilled and confident, but recently faced profound health issues. Be...
2020-12-0944 minThe Whole Artist with Courtney RiouxLetting Go featuring David EllzeyThe Whole Artist with Courtney Rioux: Conversations with artists about acting, purpose, and the journey to finding wholeness. You are so much more than the last job you booked.
This week, Courtney sits down with coach and author, David Ellzey, to discuss his expansion from acting into coaching and how the Sedona Method is a transformational practice, especially for actors managing anxiety.
David Ellzey has worked in the field of consciousness, emotional health, and living an awakened life for the last 30 years - as a teacher and coach for organizations and individuals. His...
2020-12-0239 minThe Whole Artist with Courtney RiouxCasting is a Party and You’re Invited feat. AJ Links (Paskal Rudnicke Casting)The Whole Artist with Courtney Rioux: Conversations with artists about acting, purpose, and the journey to finding wholeness. You are so much more than the last job you booked.
This week, Courtney sits down with Casting Director, AJ Links, to discuss all things casting; the process, the relationship to the broader industry, and working in times of pandemic and growing social movements.
AJ Links is a Casting Director for Paskal Rudnicke Casting. Her credits include television, film, commercials, industrials, short films, and music videos. Her recent work includes Steve McQueen’s feature Widows, Sh...
2020-11-2556 minThe Whole Artist with Courtney RiouxSeason Two TrailerThe Whole Artist with Courtney Rioux: Conversations with artists about acting, purpose, and the journey to finding wholeness.
Get a sneak peek from season two guests like Michael Pressman (Chicago Med), AJ Links (PR Casting), Marlyne Barrett (Chicago Med), and Erica Elam (Positive Psychologist/Improvisor), and learn what happened to Courtney between seasons! Ouch!
Special thanks to:
Enrique Palomino for editing this trailer.
Mandy Work for all of your hard work.
Dana Black for your podcast knowledge.
Jamie and...
2020-11-2303 min
CinemáticoPowerFruto de um roteiro especulativo comprado há três anos, Power da noite pro dia brotou no radar de todo mundo com uma premissa instigante envolvendo uma pílula capaz de dar superpoderes por cinco minutos e a busca de Jamie Foxx e Joseph Gordon-Levitt para interromper suas distribuição criminosa. E a liderança no ranking da Netflix em mais de 90 países é prova do sucesso comercial da produção. Mas seria isso fruto dos méritos da produção ou da abstinência do público por filmes de super-heroi?No Cinemático 119, Carlos Merigo, Matheus Fiore e...
2020-08-1835 min
Sunday Morning Kicker Podcast - Kicker und Punter in der NFLEntlassungswelle bei Kickern
Kicker:
NameCollegeClassEvan McPhersonFloridaJRAndre SzmytSyracuserJRBlake MazzaWashington StaterJRBlake HaubeilOhio StateSRNick ScibaWake ForestJRKeith DuncanIowarSRMatthew Trickett Kent StateJRJake VerityEast CarolinarSRGabe BrkicOklahomarSOBlake LynchKansas StaterSRWatchlist Kicker (zufällige Reihenfolge)
Punter:
NameCollegeClassMax DuffyKentuckySRJames SmithCincinattiSRDrue ChrismanOhio StateSRTrenton GillNC StaterJRJake CamardaGeorgiaJROscar BradburnVirginia TechSRRyan StonehouseColorado StateSRTyson DyerNew MexicoSRTrent SchneiderSouth FloridaSRAdam KorsakRutgersrSRWatchlist Punter (zufällige Reihenfolge)
6 Kicker und 2 Punter-Competitions
Dominik Eberle: Waived von den Las Vegas Raiders
Wieder runter von der COVID-19 Liste: P Jamie
2020-08-0842 min
Jamie Cooper - Trance, Progressive & Techno MixesClosing Set Volume 4 (Uplifting Trance Mix)No fucking about. Uplifting trance from start to finish.
01. Scott Bond Vs. Adam White - Exodus (Adam White Extended Mix)
02. Rafael Frost - Red
03. Kyau & Albert - Be There 4 U (Ferry Tayle Remix)
04. Factor B - Sapera
05. Colonial Ond & Andrea Mazza ft. Danny Claire - Ask Me Why
06. Super8 & Tab feat. Aneym - Delusion
07. Filo & Peri feat. Eric Lumina - Shine On (Activa Remix)
08. Graeme Harrison - Xanthe (Allen & Envy & Mark G Remix)
09. Reverse - Distant Destiny
10. Super8 & Tab - Into
11. Klea - Tic Toc (Activa Rework)
12. Andre Van Reese - Cape Sagres
13. James Rigby - Anodise
14. Solarstone & Marcela Woods...
2016-08-162h 50
Victor Cea Pres. Spiritual Trance RadioshowDj4x4 Presents Spiritual Trance Radioshow 047 13-11-151. Gregory Esayan - On The Horizon (Original Mix) SILK MUSIC
2. Zeni - Floating (Original Mix) PROGRESSIVE HOUSE WORLDWIDE
3. LTN & Vintage & Morelli - Forbidden Fruits (Original Mix) SILK MUSIC
4. Blood Groove & Kikis - Chordplay (Original Mix) SILK MUSIC
5. Furkan Senol - Childhood Dream (Original Mix) MINGATE MUSIC
6. Audien & DeColita - Behind Our Thoughts (Dave Horne Remix) ALTER EGO RECORDS
7. Kirill Nikolaev - What About My Love (Original Mix) PROGRESSIVE HOUSE WORLDWIDE
8. Mr Sam & Andy Duguid Vs Pat Benatar - Invincible (Jack Eye Jones Remix) MAGIK MUZIK
9. Harryson - Lightscape (Original Mix) ALTER EGO PROGRESSIVE
10. Jamie Knowles - Global Emotive (Tangle Remix...
2016-03-122h 00
BLACKSOUL pres. MUSIC MATTERSBLACKSOUL presents MUSIC MATTERS 015 / YAMMAT FM / 11.11.2015Subscribe on iTunes: tinyurl.com/k2ax59x
Follow me on Twitter: twitter.com/BlacksoulMusic
01. Fouk - Lefty's Bar (Brame & Hamo Remix) (Heist)
02. Mystic Bill - U Won't C Me (Strictly Rhythm)
03. Lockwood - Let's Talk (Dessous)
04. Joel Alter - 22 Hours (The Persuader Remix) (Uncanny Valley)
05. Thermo - Body Back (Doin Work)
06. Abraham Ruiz & Aktorse - South Coast (Gangsta House)
07. Rocco - From Blood (AtJazz)
MUSIC MATTERS EXCLUSIVE
08. Boris Dlugosch ft Inaya Day - Keep Pushin (Dario DAttis Hive Dub) (Peppermint Jam) 1996
09. Neil Hodgson & E-Man - Reminds Me Of You (Pat Bedeau Remix) (Unquantize)
10. Ugly Drums - Don't Let Life...
2015-11-122h 02