Shows
The Comic Source PodcastIgnition Press Spotlight with Filip Sablik, Jeremy Haun & Jamie S. RichRELEASE DATES - Murder Podcast - Sept 10, 2025 Voyeur - Sept 17, 2025 No Place - September 2025 Roots of Madness - Oct 1, 2025 Deluge - October 8, 2025 October 29,2025 Arcadia - TBA Visit the Ignition Press Website Follow Ignition Press on Bluesky Follow Ignition Press on Facebook Follow Ignition Press on Instagram Follow Ignition Press Jace got a chance to chat with the executive team behind the new publisher Ignition Press. Their motto is "...
2025-08-051h 00
Divorced & Determined AF79 - Navigating Property Purchases for Non-Married Couples with attorney Tiffany ByrdIn this enlightening episode, I sit down with Tiffany Byrd, a NC & SC family law and estate attorney to discuss a topic that can significantly impact your financial security and property investment decisions, especially if you’ve gone through a divorce.
Tiffany and I dive deep into the concept of co-ownership agreements, which are crucial for protecting your hard-earned equity when purchasing a property with a partner you’re not married to. We start by exploring the reasons why such an agreement is necessary and beneficial and we'll break down the key components of a co-ownership agreement, inclu...
2024-08-0533 minDivorced & Determined AF78 - The Unexpected Impact of Divorce on Female Entrepreneurs with Corrine BrownIn this insightful episode, we sit down with Corinne Brown, a seasoned business owner who shares her personal story of running a business through marriage and divorce, not once, but twice. With candor and insight, Corinne shares her experiences of running a business while dealing with the personal turmoil and challenges of two divorces. There are so many unexpected feelings that surface, oftentimes leaving you questioning yourself in the aftermath of a divorce. From the financial implications to the emotional roller coaster, Corinne offers valuable lessons and advice for other women entrepreneurs facing similar situations.
Learn about the importance of l...
2024-07-2942 minDivorced & Determined AF77 - Avoid Future Conflicts: The Power of Specificity in Your Divorce AgreementIn this episode I'm diving into a topic that I wish more women knew to spend more time on in their divorce process: the importance of having a detailed and specific divorce agreement.
This crucial episode explains how clarity in your agreement can prevent future disputes, protect you legally, and provide peace of mind. I'll share practical tips and real-life examples, highlighting areas such as being specific with dates, timelines, financial details, and defining terms, to ensure your agreement is as precise as possible. Need help making sure it's drafted with that intention? Sure thing! In addition to working with a...
2024-07-2238 minDivorced & Determined AF76 - Emotionally Charged Communication in a DivorceDivorce is an emotional rollercoaster and I've certainly been experiencing the turbulence while dealing with my divorce, even years after the separation. When you're riding the wave, it can be easy to respond with emotionally charged reactions, especially when it comes to communicating with your ex. However, maintaining your sense of self-control is so important, even if it's not easy.
In this episode I'm going to highlight several cues that can help you identify when you're emotionally charged and provide six practical strategies for managing your emotionally charged state so you can regain control of your responses. Join me as I...
2024-07-0122 minDivorced & Determined AF75 - Supporting Your Teenager Through Divorce with Ann Coleman (pt 2)Getting a teen to open up isn't always the easiest, so how do we do it in this especially difficult time? How do we regulate our own emotions so that we can support them in regulating theirs? And most importantly, is it possible to actually strengthen our relationship with our teens during and after a divorce, and if so, how do we do that?
This episode continues the conversation with parents of teens educator, Ann Coleman, diving into how you can maintain and even strengthen your bond with your teenage child during this transition. Learn tips on the parenting style t...
2024-06-0337 minDivorced & Determined AF74 - Telling Your Teenager About Your Divorce with Ann Coleman (pt 1)It can be tempting to think of your teens as mature enough to handle more information than what you may tell the little ones, but what is actually appropriate to communicate with them when telling them about your divorce? Does that differ if you're not able to sit down with your soon to be ex and tell your teen together? Do we ask their preferences and involve them in the decision making process to the upcoming transition? What type of expectations do we set with them?
Discover expert advice on how to talk to your teens about separation, the delicate b...
2024-05-2732 minDivorced & Determined AF73 - Financial Considerations for Women in Divorce with CDFA Jessica GarciaDivorce is more than just an emotional rollercoaster; it's a significant financial transition that demands careful planning and consideration. Often, the elements of finance in divorce, such as asset division, long-term impacts on finances, and considerations for future needs, are overlooked in the rush to finalize the separation.
Joined by Jessica Garcia, a Certified Divorce Financial Analyst and Divorce Coach, we dive into the intricacies of managing financial assets and liabilities during a divorce, providing insights and strategies to help you navigate these turbulent waters with greater confidence and foresight.
For more information on the P.E.A.C.E. of...
2024-05-2036 minDivorced & Determined AF72 - Understanding Marital Interest in Divorce with divorce attorney Theresa VieraSplitting your assets in a divorce is no fun, and for many situations it can be convoluted and confusing. There's marital property, separate property, some states have divisible property... how do you differentiate between it all?
I've asked family law attorney, Theresa Viera, to join me today and help us understand the nuances of what constitutes separate property versus marital property, and to offer specific examples to illustrate how assets like retirement accounts and homes are evaluated and divided. Learn about the impact of contributions to marital assets and how that can create a marital interest even in what you m...
2024-05-1342 minDivorced & Determined AF71 - The Overwhelm Antidote You Need in a DivorceAs women, we tend to carry a burden and responsibility in our minds that's considering everyone else but us. And we hardly speak up about it. When we do start to think about what we want, we somehow find a way to downplay it, dismiss it or even try to convince ourselves we're being unreasonable. "I should be able to just get over this." "I just have too high of expectations." Statements like that can lead to pressure and shame spirals, which lead to overwhelm.
Too much overwhelm can (and certainly will) lead to an elevated and reactive emotional state. A...
2024-05-0623 minDivorced & Determined AF70 - First Thing to Do When Considering a DivorceIf you're at your wits end with your marriage, feeling lost, and have a thousand questions swirling in your head about your future's unknown, this is the episode is for you. This episode provides emotional support and practical advice for women considering divorce, feeling overwhelmed by the decision-making process.
We discuss how intense emotions like anxiety and stress biologically messes with your ability to process information and make decisions, so you can understand why it's so hard for you to figure out what to do first. Then I'm going to share what you want to do first, in the very b...
2024-04-2925 minDivorced & Determined AF69 - How to Manage Communication with Your Ex in a Divorce w/ divorce coach Christina ButlerWe naturally have a tendency to react emotionally during communications with a soon-to-be ex-partner, but directing those emotions at them can greatly compromise your divorce process. Even if you're not labeled as "high conflict" within your proceedings, you can still encounter challenges if you aren't equipped with some best practices for communicating with your ex.
I've asked Christina Butler, a certified High Conflict Divorce Coach, to join me today to help us understand what those risks are and how we can do our best to avoid them. With a masters in counseling and having experienced divorce herself, she understands the n...
2024-04-2239 minDivorced & Determined AF68 - Your Social Life in Suburbia Changes After Divorce: How to CopeAre you feeling a little out of place in your social circles now that you're going through a divorce? Do you feel like you get invited to less things by your couple friends. Is your new co-parenting schedule making it a little difficult to get on the same page as your friends? Maybe you're like me, and you find yourself not relating to your neighborhood the way you once did. Life in suburbia certainly can feel different once your family dynamics shift after a divorce.
It can be a struggle to find your footing again in social settings after you s...
2024-04-1525 minDivorced & Determined AF67 - Rebuilding Social Circles: Rosa's Post-Divorce JourneyAfter marriage - and especially after having children - it can be hard to maintain or even create a friendship circle outside of your marriage if you aren't ever able to really get out to see spend time with them. Some women begin to feel so isolated and alone within their own home and aren't able to experience the connection with friends they once enjoyed so much, adding to the overwhelm and loneliness when their marriage is ending.
I've invited a local divorcée, Rosa Sprinkle to share her personal journey of navigating life and building supportive friendships after a ta...
2024-04-0835 minDivorced & Determined AF66 - A Teacher's Guide to Supporting Children of Divorce w/ Natalie ParmenterKids can really struggle when they're experiencing their parents separating. And the little ones especially don't know how to communicate what they're feeling or the circumstances, and it can in turn affect their behavior. Today Natalie Parmenter, a former elementary school teacher of ten years, and I delve into how children's behavior in the classroom can reflect their experiences of divorce at home. In this episode we're discussing the importance of expanding your kiddo's support system and maintaining a stable environment for them in their school environment - a place they spend a huge amount of their day in. She'll g...
2024-04-0134 minDivorced & Determined AF65 - 3 Step Formula to Building Your Confidence in Personal Finance with Sarah CharlesI'm tired of hearing that women aren't the best at managing the financials. It's a stereotype that is outdated and it's not serving us. You are capable. In fact, what if I told you that statistically, women are actually better investors than men?
Today I am joined by Sarah Charles, who had found herself on the sidelines of her own financial life in her first marriage. At the age of 33 and facing divorce, Sarah decided to get her financial shit together. Today, not only is she a financial advisor, she is a champion of women’s financial empowerment and an adv...
2024-03-2540 minDivorced & Determined AF64 - Decoding the Triggers in Your Divorce to Regain Your PeaceI never would have imagined that focusing more on me, rather than who or what triggers me, would actually help me more than weighing my pros and cons list. This one practice has been the foundation to rediscovering my peace and finally being connected to myself in ways I never had before. And I want you to experience the same.
Get ready to decode subtle cues your body emits when you're triggered, discover practical methods for deconstructing such triggers, and understand the profound influence they hold over your life choices and relationships. Tune in and prepare to transform your understanding o...
2024-03-1820 minDivorced & Determined AF63 - Setting Up for a Successful Collaborative Divorce with expert attorney Jackie Caputo (pt2)Can collaborative law actually work? You and your ex can barely stand speaking to one another so how could you actually be in a collaborative process together? What if I told you that it could work even in high conflict cases, but that there are actually things you need to be on the lookout for to ensure it works effectively?
This is Part 2, following episode #62, and I'm continuing the conversation with NY family law attorney, Jackie Caputo, who highlights that collaborative divorce is not a one-size-fits-all approach and while it may not be suitable in all circumstances, it certainly can w...
2024-03-1127 minDivorced & Determined AF62 - Breaking Down Collaborative Law Divorce w/ attorney Jackie Caputo (pt1)Have you been told you need a bulldog of an attorney for your divorce... maybe that's the initial thought bc you've heard of people being dragged through court for months or even years just to settle for less than they ever wanted in the first place.
Let me ask you, When you hear the word collaborative in divorce, what comes to mind? Many people think it means amicable and so they assume this couldn't be the right route for them if they think they need a bulldog in their corner. But what if I told you, the idea of you a...
2024-03-0426 minDivorced & Determined AF61 - Avoiding an Identity Crisis After a Divorce with Emily Reiner, LCMHCWho am I now? I'm no longer a wife. I don't feel like I fit in to the social circles I've been a part of. I feel like an outlier in the mom groups. What do I even enjoy? Why do I feel a bit lost, like I need to find myself again?
If any of these thoughts have crossed your mind as you find yourself navigating this whole divorce thing then this episode is for you.
It's normal for us to feel a little lost and have to re-learn who we are. It's natural to feel a bit of a...
2024-02-2639 minDivorced & Determined AF60 - Navigating Firsts and Emotional Expectations After Separation or DivorceDivorce brings a mix of emotions that can catch you off guard. Some days you're so relieved to finally have made the decision to part ways and sometimes it hits you like a ton of bricks.
Are there significant events that trigger those more intense emotions? What if I told you yes there are, so that you know what you might be able to expect?
If you could create a little more space for yourself in some of those most triggering firsts, would you be able to experience a little more peace in the midst of it?
In this episode I o...
2024-02-1937 min
Divorced & Determined AF59 - Preparing to Date Again After Divorce with Sade CurryGetting through a divorce and on the other side can leave you with a lot of emotional confusion, insecurity, and well, loneliness. You may have even thought it'd be a long time before you'd want to date again because you are so done with relationships. Until suddenly, you're not. Getting back out into the dating field can be nerve racking. But what if there's a way for you to navigate it more peacefully?
In this episode, Sade Curry, a dating coach, provides practical guidance and advice for women navigating the complex waters of dating after divorce. If you've asked yourself "h...
2024-02-1242 min
Divorced & Determined AF58 - Finding Clarity in Relationship Crossroads Through Boundaries with Mary Brown"Do I stay or do I go?"
Making the decision to leave any relationship is hard. We typically find ourselves at these crossroads because we aren't feeling valued or maybe even respected. How did we go from so lovey with one another, to now trying to decide if you can even stand to remain in the relationship? And how do we get out of this emotional turmoil and take a turning point to finally feel valued again?
Having and honoring healthy boundaries is a major component of aligned living. This skill will empower you to identify spaces that aren't valuing yo...
2024-02-0543 minDivorced & Determined AF57 - Dismantling the Guilt Your Feel in a DivorceThis episode focuses on the emotional aftermath of divorce and the guilt commonly associated with it, stressing. Women tend to blame themselves, especially when children are involved, whether they initiated the divorce or not. Why is that? Why do we feel guilty for wanting to leave our marriage, if it could ultimately make us happier? Why do feel like it's our sole responsibility to keep the family unit together?
Let's dive into how to overcome the feelings of guilt stemming from the end of a marriage. When we recognize the guilt we're feeling, we can then move into understanding it a...
2024-01-2931 minDivorced & Determined AF56 - Strategies for Leaving an Abusive Marriage with Divorce Attorney Theresa VieraLeaving any relationship is hard. Leaving one that involves domestic violence can be scary. Combining all of that with divorce - talk about overwhelm.
What if I told you that there are actually things you may do that could create further legal difficulties if you do them reactively, rather than strategically? If children are involved especially.
In today's episode I am joined by divorce/family law attorney, Theresa Viera, founder of Modern Legal law firm in Charlotte, NC. She walks us through what the courts look for, other forms of domestic violence aside from just physical harm, and what's considered wh...
2024-01-2241 minDivorced & Determined AF55 - Navigating Mortgage Options to Keep Your Home in a Divorce with Pam AbirachedKeeping the marital home is a common (and major!) consideration in a divorce for those who would prefer to stay. All too often though, divorce agreements get finalized without the proper diligence being done to ensure that the intended actions can even be performed accordingly. There are several options available to homeowners to help them keep their home, but are they available and applicable to your situation??
In this episode I am joined by Pam Abirached, a Certified Divorce Lending Professional™, and we discuss valuable insights into the pros and cons of each option, emphasizing the importance of understanding the tim...
2024-01-1544 min
Dating After Divorce208. Dating - The Friends with Benefits Edition with Jamie MilamIn this episode, Jamie Milam shares her journey through divorce, offering wisdom for those navigating the entangled paths of real estate, mental health, and the exhilarating leap back into dating post-divorce. My conversation with Jamie dives into the intricacies of post-trauma dating. We share stories of moving cities and life transitions, underpinning the theme that change, although challenging, can be the catalyst for profound self-discovery. We explore the essence of modern relationships – communication and boundaries. With my own dating experiences on the table, we discuss the dance of articulating and respecting needs and expectations, whether in fleeting rom...
2024-01-1056 min
Divorced & Determined AF54 - Options for Your House in a DivorceWhen we own a home with our spouse, it's often the biggest shared asset we have. Some of you want nothing to do with keeping the home and some of you would fight tooth and nail to keep it. But do we actually know what the options are, which are actually available to us and how to determine which may be right for us - regardless which it is that we initially want?
In this episode I'm going to help you understand which elements of home ownership need to be considered in a divorce, what information you...
2024-01-0826 minDivorced & Determined AF53 - How I Knew it was Time for Marriage Therapy
In this episode, I share my personal story about the difficulties and disconnect I faced in my marriage. The struggles we face in our marriage are not an overnight issue, they're a compound of multiple little things overtime. Making a decision to engage outside help of some capacity can be hard - it can feel like we're admitting that our marriage feels a bit like it's failing or that we're finally saying it out loud that we aren't sure if we want to stay in it for the long haul. It's no wonder so many of us avoid it for...
2024-01-0134 min
Divorced & Determined AF52 - **REBRAND LAUNCH** Christmas, Divorce and a PEACE of MindToday is the big rebrand launch day and I couldn't be more excited to share it with you. In fact, it's my Christmas gift to you my friends.
In this episode, I open up about my own experiences with divorce during the holiday season, and how it's evolved over the years. I share personal stories of how Christmas changed for my son and me, and discuss the emotional toll that divorce can take, especially during the holidays.
You'll be surprised by the statistics on divorce and the lack of resources available to support women through t...
2023-12-2520 min
The Knowing Self Knowing Others Podcast40 Validating Emotions, Setting Boundaries and Cultivating Success with Jamie MilamWelcome back to another episode of The Knowing Self Knowing Others Podcast! In today's episode, we have the pleasure of hosting Jamie Milam, a passionate advocate for acknowledging and validating emotions, especially for women navigating professional spaces. Jamie shares invaluable insights on the importance of recognizing that conflicting emotions can coexist and be valid. They guide us towards finding inner peace by understanding and acknowledging our emotions, focusing on the next step, and managing and comforting ourselves. Setting boundaries is another crucial aspect Jamie emphasizes, as they discuss the significance of honoring our needs and prioritizing personal...
2023-11-2042 min
Divorced & Determined AF51 - Awareness Leads to Aligned Opportunities **Big Announcement**BIG ANNOUNCEMENT**
I've continued to stress the importance of practicing self-awareness and tuning into our body's energy to make decisions that align with our true selves. In today's episode I share a personal experience about an opportunity that came my way, and how I'm following my gut feeling and signs from my body to pursue it. This is something you can do too as you continue to work on your business plan for the upcoming year.
I'm making a big announcement, related to a taboo topic that I believe needs more conversation and awareness. I invite y...
2023-10-2315 min
That Big CEO Energy78 | From Despair to Triumph: The Power of Self-Awareness and Resilience in Jamie Milam's StoryI'll never forget the first time I heard Jamie Milam's story. It gave me chills and ignited a spark of admiration within me. Her journey of resilience, from the throes of teenage pregnancy, addiction, homelessness, and domestic abuse to the heights of entrepreneurial success, is nothing short of awe-inspiring.Jamie joins us today, opening up about her life's most testing chapters, laying bare the despair, the struggle, and ultimately, the triumph. She shares her process of harnessing self-awareness that was instrumental in helping her navigate through life's choppy waters to reach the shores of...
2023-10-181h 04
Divorced & Determined AF50 - Goal Planning (pt 2) - Your Roadmap to Success**Part 2 Episode**
In the second half of our goal planning discussion I'll guide you on how you can create a roadmap for success for your annual goals.
We'll discuss how many priorities you should aim to focus on to hit your goal, and what elements your intended strategies should include that will lead you in the direction to achieve those priorities and your overall annual target. I'll provide some examples so you can notice the difference in your priorities versus the strategies you follow.
You can expect to hear more on the importance for intention, accountability, and consistency in order to...
2023-10-1617 min
Divorced & Determined AF49 - Goal Planning (part 1): Your Expenses are the Starting PointIn this episode we're diving deep into the world of annual goal planning.
I'll walk you through my tried-and-true goal planning process, starting with finding the perfect environment for focused thinking. Trust me, creating the right space can make all the difference in your ability to dream big and set clear goals.
But it doesn't stop there. We'll also tackle the often-dreaded topic of financial numbers. I'll show you how to review your personal and business expenses, and calculate the income needed to achieve your desired goals. It's time to take control of your finances and pave the way to fi...
2023-10-0924 min
Divorced & Determined AF48 - Seasonal Alignment: Energize Your Goals with Holly OstaraGet ready to unlock your full creative potential and supercharge your energy levels in this captivating episode. Join me as I sit down with book coach, Holly Ostara. Together, we dive deep into the fascinating concept of aligning with the seasons for maximum productivity and personal growth.
Picture this: harnessing the unique energies of each season to propel your creativity, performance, and overall well-being to new heights. We'll hear how about each season's energies and how our individual performance energies correspond so we can use this understanding to create alignment with our goals.
Holly shares some game-changing tips on how to...
2023-10-0232 min
Divorced & Determined AF47 - Leading from the Inside OutEver wondered what truly distinguishes a leader? Join me in this eye-opening episode as we unearth invaluable insights from a session from the 2023 Empowering Women in Business conference. We delve deep into understanding and harnessing the power of your unique leadership brand, realizing the ripple effect of your actions, and crafting a visionary roadmap for your career. If you’re yearning to transform your leadership journey, eager to make a meaningful impact, and ready to strategically navigate towards success – this episode is your treasure trove! Get ready to be enlightened, inspired, and empowered to lead from the inside out and...
2023-09-2519 min
Divorced & Determined AF46 - Choosing Business Authenticity Over Mob MentalityIn this episode, I'm covering a fascinating topic: the concept of mob mentality, especially as it shows up in the business world. Ever wondered how often we, as entrepreneurs, might be swept up in the current of popular trends, losing our unique edge? We'll explore why falling into this trap might not be the best for you or your venture. I'll share some real-world examples of business mob mentality and the not-so-obvious ways it might manifest. Most importantly, I'm offering up five tactical tips to ensure you don't just blend in with the crowd but truly stand out with...
2023-09-1818 min
The Book Coach Chronicles07. Cultivating a Growth Mindset for the Grow Season + Self-Awareness w/Jamie MilamIn this episode, we're talking about growth mindset and self-awareness. What is growth mindset? How can you apply it to yourself and your business? We've got some tips on using growth mindset to get that book written, too! And then we dive into a conversation with Jamie Milam on self-awareness. Jamie's life took a determined turn at 15 when she faced independence and battled drug addiction. Discovering motherhood at 19, she embraced the pressure to create a better life for herself and her child. From humble beginnings, Jamie's problem-solving skills led to three successful businesses. Her true...
2023-09-131h 03
Divorced & Determined AF45 - Intentional Mileage, Bigger Tax SavingsEver wondered how to turn those regular drives into serious savings? Tune into this episode as we uncover strategic tips to tax deductions for entrepreneurs. We're not just talking about keeping receipts; we're diving deep into the strategy of being intentional with every mile you drive.
Discover the art of maximizing mileage deductions while seamlessly blending personal errands with business tasks. Whether you're a seasoned entrepreneur or just starting your self-employed journey, you'll want to master this hack. You drive every day; it's time to make those miles work harder for you.
Get ready for real-life examples, actionable tips, and...
2023-09-1112 min
Tried & True With A Dash of WooUnlocking Entrepreneurial Self-Awareness: A Journey of Resilience with Jamie MilamHave feedback? Text us! What if you could turn your biggest adversity into your greatest success? Jamie Milam, a self-made entrepreneur, joins us today to share her remarkable journey of overcoming overwhelming obstacles. From navigating life on her own at 15, grappling with drug addiction, and becoming a mom at 19, Jamie's story is one of resilience, determination, and personal growth. Jamie's frank discussion on the vital role of self-awareness and setting boundaries leaves us with golden nuggets of wisdom. Get ready to debunk the allure of the shiny object syndrome tied to business expenses, and hear J...
2023-09-0651 min
Divorced & Determined AF44 - The Power of Our Words - Shaping Reality Through Self-TalkEver wonder how that inner voice shapes your day? Dive in with me as we unpack the transformative power of self-talk! From the science of our words and their effect on our brain to crafting positive affirmations and three methods to do so, we'll explore how to channel our inner dialogue for success. Let's harness the power of our words and rewrite our daily narrative!
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2023-09-0416 min
Money Mindset with Gull KhanMoney Mindset with Gull Khan | Episode 464 | Money Talkies with Jamie Milam | How to Create Awareness Around Your FinancesIn this episode of Money Talkies, once again we speak to the vibrant, the youthful, the amazing Jamie Milam.
Jamie is an Alignment Coach, a Strategist, Speaker, Realtor, and a Podcast Host. On her own, at the age of fifteen, she overcame drug addiction wehn she learned that she became a mother at nineteen. She lived a self-reliant life, filled with pressure, built a better life of for herself and her son.
Her figure-it-out mentality helped to rebuild her life from a single Rubbermaid storage tote and went on to build three businesses that she r...
2023-09-0425 minMoney Mindset with Gull KhanMoney Mindset with Gull Khan | Episode 463 | Friday Feature: Jamie MilamToday we’re on another episode of our Friday Feature where we talk with astounding entrepreneurs and their success stories.
In this episode we're speaking to Jamie Milam.
Jamie is an Alignment Coach, a Strategist, Speaker, Realtor, and a Podcast Host. On her own, at the age of fifteen, she overcame drug addiction, and she learned that she became a mother at nineteen. She lived a self-reliant life, filled with pressure, built a better life of for herself and her son.
Her figure-it-out mentality helped to rebuild her life from a single Rubbermaid sto...
2023-09-0127 min
Divorced & Determined AF43 - Avoid Entrepreneurial Burnout with Intentional Rest DaysHave you ever found yourself 'relaxing' with one eye on your emails? Or saying, "I'll be away on vacation, but don't worry, I'll have my phone on me and be available"? In today's episode I'm going to dive into the art of truly switching off. We'll explore the profound impact of intentional breaks to avoid burnout and share 5 secrets to achieving genuine rejuvenation that you can begin to implement today. Every entrepreneur knows the hustle, but do you know how to master the art of the intentional rest? Tune in and discover how to elevate your off days to recharge...
2023-08-2814 min
Divorced & Determined AF42 - Pt2 - The Anywhere Entrepreneur: Secrets to Running a Business from Anywhere in the World w/ Renee La Tour**This is Part 2**
Renee La Tour and I pick up where we left off discussing the importance of strategy and leverage in business. Renee and her partner travel the world full-time, working from anywhere, regardless of the time zone. When it comes to their core business, they collectively spend about 5 hours a week on it, which didn't happen overnight. It takes a whole lot of focus, systems and leverage to make that happen. So in this episode, Renee will share what she sees most entrepreneurs are missing when it comes to leverage and strategy that they could implement today and...
2023-08-2117 min
Divorced & Determined AF41 - Pt1 - The Anywhere Entrepreneur: Secrets to Running a Business from Anywhere in the World w/ Renee La TourThis is a 2 part episode. Today, in part 1, I get the pleasure of interviewing Renee La Tour, who shares her experience of running a remote business while traveling the world. Renee and her partner made the decision to transition their business to one that is operates fully remote, allowing them the freedom to explore different cities. We're going to discuss what influenced their digital nomad decision, what steps they took to support the business in operating from anywhere and what it takes to sustain a US-based business from overseas. Now that Renee is adding in a third business is s...
2023-08-1439 min
Divorced & Determined AF40 - Confused or Multi-Passionate? Understanding What Multiple Ventures Mean for Your VisionIn this soul-stirring episode, I dive headfirst into the murky waters of navigating multiple passions and ventures. Have you ever felt stuck between being tagged as 'confused' and proudly wearing the badge of a 'multi-passionate' individual? Does it make you feel judged? Or maybe even question if you're lost? If yes, this episode is for you. We're peeling back the layers of what it means to journey through different paths - is it a sign of a lack of vision or a lack of clarity? Or is it, in fact, a testament to our strength and adaptability? Drawing from...
2023-08-0719 min
Divorced & Determined AF39 - How Your First Three Years Shape Your Adult LifeEver wondered how much your first three years on this planet shaped the person you are today? In this episode, we peel back the layers of early childhood development to reveal its powerful influence on our adult lives. We explore the bonds, boundaries, and trust-building exercises of infancy that have subtly sculpted our personalities and perspectives. From personal revelations to professional advice, this conversation offers insights into self-awareness, healing, and the steps towards positive transformation. My hope is that this message acts as a reminder of the importance to taking the time to get to know ourselves at a deeper...
2023-07-3117 min
Divorced & Determined AF38 - When a Client Isn’t a Good Fit: Why I Said No to $85,000Imagine being offered an $85,000 paycheck and choosing to say 'No'. Sound crazy? Well, that's exactly what I did. On this episode, I'm laying bare the details of this unconventional decision, demonstrating how courage and client fit can be more important than the dollar amount.
Knowing what is right for you, what is right for the client to get them the results they desire, and knowing what your time and energy worth is - are massive components to this decision. Prepare to challenge your perceptions of success and learn why sometimes the bravest choice is to walk away - for you, f...
2023-07-2414 min
Divorced & Determined AF37 - Strategic Planning and Risk Management- A Teenager’s Lesson for EntrepreneursIn this episode, I'll share a story that's an unexpected source of inspiration—a seemingly ordinary day in the life of my teenager son. But it was anything but ordinary. His actions, driven by alertness, reveal powerful lessons on strategic planning and risk management, lessons that we, as entrepreneurs, can apply to our journey.
Join me as we unpack this story, and connect it to creating success in our businesses.
Discover how awareness, when applied to our business strategies, becomes our strongest asset. How it can guide our decisions, shapes our risk management, informs our strategic planning, and most importantly, pre...
2023-07-1722 min
Divorced & Determined AF36 - Unlocking Sales Growth: The Power of Strategic Follow-Up SystemsThe fortune is in the follow up.
In today's episode, we delve into the often-overlooked art of follow-ups, the secret weapon in your entrepreneurial journey. Get ready to discover how a well-crafted follow-up system can help you transform those leads into loyal customers, boosting your sales conversions and building long-lasting relationships. Let's move beyond just capturing leads and start connecting deeply with our potential customers. You can serve and impact your customers/clients, but you won't get that chance if you don't figure out a way to stay in touch with them and remind them that you're...
2023-07-1015 min
Divorced & Determined AF35 - Taming Underlying Stress: Elevate Work-Life Quality by Managing Silent StressorsAre you ready to change the game, to shift gears from merely surviving to truly thriving in your personal and professional life? In this mini episode, we dive beneath the surface of our daily struggles to expose that invisible enemy – underlying stress. We all have those moments when the smallest mishap triggers an uncharacteristic outburst, and it leaves us wondering, 'What just happened?' Well, today, we're solving this mystery together. We'll uncover the hidden stress, validate our reactions, and learn to separate the two for a smoother, more empowered journey through our days. So, if you're tired of feeling li...
2023-07-0312 min
Divorced & Determined AF34 - Maximizing Productivity - The Power of Delegation with Ashley Quinto PowellAre you a business owner struggling to balance all the tasks on your plate? Do you find yourself overwhelmed with daily tasks, preventing you from focusing on big-picture revenue-generating tasks? In this episode we'll discuss the power of delegation and how it can transform your business.
We'll explore the common limiting beliefs that prevent business owners from delegating and provide practical tips for identifying tasks that can be delegated effectively. You'll hear us talk about best practices for delegating tasks to virtual assistants, emphasizing the importance of clear communication and setting expectations. But finding the right virtual assistant can be c...
2023-06-2646 min
Bitch and Brainstorm with Elaine "The Brain" TursoBitch and Brainstorm Podcast Special Edition: Elevate your Customer Experience Summit - Panelist Jamie MilamCATCH THE SUMMIT LIVE July 12th 2023 @ 8:00am-1:00pm PST
On her own at the age of 15 and overcoming drug addiction when she learned she'd become a mother at 19, Jamie lived a self-reliant life, filled with pressure to build a better life for her and her son. Her figure-it-out mentality helped her rebuild her life from a single Rubbermaid tote and went on to build 3 businesses that she runs today.
She learned that strategic systems were instrumental in her financial success but it was learning to practice deep selfawareness that allowed her to...
2023-06-2216 min
Divorced & Determined AF33 - Regain Control of Your Schedule as an EntrepreneurAs entrepreneurs, we bear the weight of our dreams, constantly striving to mold them into reality. But to do this, we must first learn to mold time, to shape it in a way that serves our ambitions, fuels our passions, and cherishes our well-being. Easier said than done when we get pulled into a hundred different directions each day, right?
Well I'm here to tell you, it doesn't have to be that way. We can actually be more productive in the time allotted AND have our time in the evenings too. Often, what pulls us is a simple matter of a...
2023-06-1917 min
Divorced & Determined AF32 - Create a Business That Aligns with Your Life with Amy TraughAre you looking to design a business around your life? Well, you're in luck because in this episode I had the pleasure of interviewing Amy Traugh, founder and CEO of the Moms on a Mission community. We're both obsessed with the notion that you can actually design your business to fit YOUR needs and support your personal priorities, while being successful. It's not just a notion, it's possible!
Today we cover three elements to teach you what you need to be clear on, the things you shouldn't be doing and what the best ingredient is for that m...
2023-06-1229 min
Divorced & Determined AF31 - How to Listen to Your IntuitionToday, I'm inviting all visionaries and pioneers on an introspective voyage to tune in and decode the subtle cues your body communicates, enabling you to make intuitively successful decisions. Through a straightforward yet potent technique, I'll help you identify and decipher the unique sensations your body presents and unravel their meanings.
As entrepreneurs, we thrive on insight, innovation, and intuition, and this episode is designed to deepen your understanding of all three. Learn to align your physical signals with your entrepreneurial spirit, fostering a synergy that propels both personal growth and professional success. So, are you ready to harness the p...
2023-06-0519 min
Divorced & Determined AF30 - How to Sell Authentically and Attract More Clients with Jillian MurphyIn this episode, host Jamie Milam interviews Jillian Murphy, a sales coach who transitioned from the corporate world to teaching entrepreneurs how to grow their businesses with more sales. They dive into the importance of authenticity in attracting clients and building a successful business, and advises entrepreneurs to tap into their own innovation and show up as themselves everywhere. Plus, Jillian gives tips on how you can do just that! They discuss aspects of being intentional about your energy and systems to achieve success in your business, along with community building and how that can support you. Tune in to...
2023-05-2941 min
Divorced & Determined AF29 - How to Reverse Engineer Goals - Unveiling Your Success RoadmapIn this heartfelt and empowering episode, I delve into the transformative power of reverse engineering goals as a female entrepreneur. This strategy was instrumental to rebuild my life from that single storage tote to now running three businesses. I discuss the importance of breaking down ultimate goals into smaller, manageable steps, and why thinking ahead has been crucial for navigating challenges and opportunities in the world of business. Embracing flexibility, I explore the concept of using a roadmap as a guide, not a constraint, and the value of reflecting on experiences to grow stronger with each step. Join me...
2023-05-2227 min
Networking and Marketing Made SimpleThe Power Of Reverse Engineering Your Business and Life GoalsLiving on her own since the age of 15, overcoming meth addiction when she learned she’d become a mother at the age of 19, and rebuilding her life from a single Rubbermaid storage tote, Jamie Milam now runs 3 businesses as a single mom and earns a multi 6-figure income year over year.
Through the years she’s learned that with awareness, determination, and strategic planning you can achieve whatever your goal may be. She’s on a mission to help entrepreneurs build a business of consistency and simple systems so they can live a life of freedom & flexibility.
...
2023-05-1824 min
BUSINESS BUILDING BY DESIGN -Time Management, Starting a Small business, Women Entrepreneurship, Small Business Solutions, Women in Small Business, Mentorship for Women, CoachingEpisode 51: Feel Like You Are Running in Circles? Systems, Italy, & Jamie Milam!Do you struggle to get focused? Are you moving and don't feel like youre getting anywhere??? Today we talk systems with business coach Jamie Milam
Jamie Milam
Instagram: @msjamiemilam
Website: www.jamiemilam.com
Podcast: https://podcasts.apple.com/us/podcast/determined-af/id1649219007
Assistant's Email: admin@jamiemilam.com
My Email: jamie@jamiemilam.com
If you would like to chat with me or do a discovery call, then email me at emily@emilyjanzenmcgrath.com. I would love to share with you!
Get an “Unstuck” Session with me! One hour coaching session! With ME!! $147 WOW!!
2023-05-1631 min
Divorced & Determined AF28 - How Consistency Can Help You Outpace Your CompetitorsConsistency is the true key to success, even more so than talent. Consistent effort builds habits and momentum, leads to mastery, builds trust and reliability, and helps you weather challenges. By committing to a consistent routine or approach, you are essentially training yourself to be disciplined, which spills over into other areas of your life. Consistency creates stability and growth, which brings more peace.
Download your free Time Management & Productivity planner
Grab my Signature Self-Awareness Mastery Guide
More inspo on the 'gram @msjamiemilam
2023-05-1516 min
The Mister Productivity PodcastMastering Overwhelm: Visualizing Your Path to Success - Jamie MilamJamie Milam. She is an Alignment Coach & Speaker, helping female entrepreneurs break free from pressure and experience peace through a powerful strategy of self-awareness. On her own at the age of 15 and after overcoming drug addiction when she learned she'd become a mother at 19 to now successfully running 3 businesses, Jamie is no stranger to pressure. She’s on a mission to share her strategy so you can live a life of peaceful alignment too. Her website Every month, I host a live masterclass aimed at helping you increase your productivity as a solopreneur. We...
2023-05-1538 min
Divorced & Determined AF27 - The Elements that Support Long Term Success for Your Dream with Tina Codinha (pt 2)This is part 2 of my interview with Tina and in this episode we're going to chat about what it really takes to run a successful business. It's not just about following your passion or working hard, it's about treating your business like a business. We'll cover some key elements you need to focus on to make sure your business is thriving.
One thing we'll emphasize is that there's no one-size-fits-all approach to running a business. You need to tailor your strategies to fit your unique needs and goals. And don't forget to incorporate your personal non-negotiables into your plans, even w...
2023-05-0823 min
Divorced & Determined AF26 - Trusting that Feeling Inside You to Chase Your Dream with Tina Codinha (pt1)In this two part episode series, I interview Tina Codinha, owner of Codinha Chocolate, about her journey of leaving a pre-med program to pursue her passion for chocolate and starting her own business. Tina shares with me how she trusted her intuition and took risks to make her dreams a reality, including moving to New York to learn from one of the best in the industry and starting her own business in Los Angeles. Throughout the episode, we discuss the importance of trusting oneself, taking calculated risks, and not letting others' opinions sway one's vision. Tina's story serves as an...
2023-05-0131 min
Divorced & Determined AF25 - Navigating Anger: Finding Peace Through Self-AwarenessIn this episode I discuss the importance of self-awareness in navigating through anger peacefully. I reference Brene Brown's book "Atlas of the Heart" and share personal experiences to illustrate the concept. I emphasize the importance of not rushing through the initial surface feeling of anger, but instead getting curious about the underlying emotions. By identifying and acknowledging these emotions, we can validate them and avoid dismissing our own needs and emotions. My process of dealing with anger involves acknowledging my feelings, exploring the underlying triggers, identifying my needs and communicating effectively with others so I can honor my inner...
2023-04-2423 min
Divorced & Determined AF24 - A Journey to Creating a Life of Peace and Alignment
In this episode of "Determined AF" podcast, I want to highlight the significance of self-awareness in our personal and professional lives. As we navigate through the pressures of building a successful and sustainable business, it is imperative that we implement self-awareness to understand our strengths, weaknesses, and limitations.
I share my personal experiences of relying on structured systems to build my businesses. However, I also realized the importance of flexibility and alignment with my own personality and needs. I learned that blindly following a system without considering my own needs and personality can lead to burnout and...
2023-04-1724 min
Divorced & Determined AF23 - Why You Need to Start Tagging Your Leads and How To Do ItYou don’t know what you don’t know until you know it. You know?
And segmentation or tagging clients was one of those things I didn’t fully understand the power of until I learned about it. Once I began tagging clients based on common things like lead source, buying behavior, or demographics, it transformed by business.
On this episode of the Determined AF podcast, I discuss the importance of segmentation for your business and the benefits of tagging clients in a CRM system. We also talk about:
Practical examples of how you can us...
2023-04-1016 min
Divorced & Determined AF22 - Start Creating Online Courses with Alyssa MarshallAs a growing entrepreneur you may be considering scaling your business by offering an online course. In the beginning it can be overwhelming trying to figure it all out, how do you even know if an online course is right for your business? Should you aim for a signature course or work with mini-courses? How do you validate that people will buy the course before spending all that time, money and energy into creating it? And in such a competitive space for entrepreneurs, how do you make yourself stand out? That's exactly what we'll cover in today's episode with...
2023-04-0339 min
Divorced & Determined AF21 - The Power of Automation in your BusinessFreedom and flexibility.... it's what you desire if you're in business for yourself. In order to really make that possible, you need leverage and today I'll cover with you a form of leverage that you can implement in your business, no matter what stage of your business you're in. Automating parts of your business can actually give you back 30% more time in your day... which is the direct path to that freedom and flexibility you desire! We'll cover what automations are in relation to your business, the benefits of them, different applications for automation implementation, and how to identify...
2023-03-2727 min
Inspiring Nations with Sonja KeeveSelf Awareness: Your Most Powerful ToolOn her own at 15, overcoming addiction when she became a mom at 19, rebuilding her life from a single storage tote and now running 3 businesses, Jamie Milam is no stranger to pressure. As an alignment coach & strategist today, she helps female entrepreneurs develop a practice of deep self-awareness, to remove the pressure and overwhelm and experience peace with a strategy that is aligned with their true needs and desires. Jamie shares her lessons learned and why Self-Awareness is your most powerful tool. Here is a Bonus: Free guide Self-Awareness Mastery: Your Most Powerful Tool
2023-03-2331 min
Divorced & Determined AF20 - Waking up with AwarenessI've been practicing self-awareness so much that I don't even realize how much I reflect and how quickly I make decisions based on that reflection, it's just an engrained part of who I am and how I create peace in my day for myself.
Today I'm sharing how this practice showed up in the very first moment I woke up and how it helped me choose to set myself and my day up for success. It's not a scheduling hack and don't worry, it's not a this is the only way kind of conversation. It's important that...
2023-03-2019 min
Divorced & Determined AF19 - Pressure Caused by Expectations: The Effects, Causes & How to Relieve itPressure is a real thing. It creates stress and can be debilitating. It can cause you to stray from your authentic vision, your core self. I am no stranger to the feelings of pressure, most of which I invent for myself, nonetheless the feelings that come with pressure can cause us to spiral and make it difficult for us to create aligned action to move us through it.
Today, we’ll discuss causes of pressure, the effects it can have on you and dive deeper specifically into pressure caused by the expectations we put on ourselves and th...
2023-03-1325 min
Braving the MountainCreating a Life You Love Through Strategy with Jamie MilamHello hello and welcome back to another episode of braving the mountain! This week I have Jamie Millam on to talk about creating a life you love through strategy and I can’t think of anyone better to have for this episode, Jamie is the coolest! Jamie has been through a lot and has been so resilient throughout it all. And a common theme that kept coming up in her life was you are responsible for creating a life you love. No one else is going to, you have to do it yourself. Following the strategies you ch...
2023-03-0636 min
Divorced & Determined AF18 - 3 Step System to Building a Business on LinkedIn with Scott AaronFeeling drained with Facebook and the 'Gram? Thinking "your" people are hanging out in a different space? You may be right! Today we'll dive in with LinkedIn expert, Scott Aaron, as he shares why LinkedIn is a great platform to build up to 30,000 connections, develop a quality pipeline of warmer leads, and increase your sales - all with just a 20 minute 3 step system each day! I know you love simple and strategic solutions and that's just what we'll cover in this episode. Plus, Scott will share with us the most crucial step to take before implementing the daily 3 step...
2023-03-0632 min
Divorced & Determined AF17 -Overcoming Self Doubts Due to Overconsumption of Social MediaOn today's episode, I am talking about how challenging it can be to conquer self doubts caused by over consumption of media. Social media consumption has become so prolific in our culture and while it can provide many benefits, such as keeping us informed, connected or inspired, it also opens up a window for comparison to creep in and affect our confidence. During this episode, I outline practical steps for overcoming these self-doubts including gaining an understanding of your own values and turning off the noise from society that’s getting in the way of being ourselves and living tr...
2023-02-2727 min
Divorced & Determined AF16 - Embracing Difficulty to Make You Stronger with Terry TuckerThroughout this episode we will explore the idea of how difficulties make us stronger, even when we are faced with so many curveballs. Motivation alone doesn't bring progress, especially in diffifult times, so what else pairs with motivation to help you persevere? Terry Tucker will be sharing his incredible journey of battles that have shown him that our breaking point is much farther down the road than we think. Don't miss out on this insightful conversation with Terry Tucker and you can find his blog at motivationalcheck.com.
Download my FREE Gratitude Growth Journal if y...
2023-02-2036 min
Divorced & Determined AF15 - Simple Leverage & Boundary Strategies with Jen MeddersToday, Determined AF Podcast is thrilled to have the amazing Jen Medders, Next Level Wealth Coach, as our guest! She's been such a personal mentor in my own life and I'm excited to have the chance to talk with her about time management and stepping into that next level of wealth that we all know we're ready for.
With so many commitments and projects in her own life - from coaching and real estate, to having 8 kids - she will surely provide us with plenty of wisdom to implement boundaries and leverage for success.
You...
2023-02-1338 min
Divorced & Determined AF14 - The 3C’s of Effective CommunicationCommunication is everything. Poor communication – whether it be unclear, reactive, or misconstrued - can lead to great tension and frustration in the world.
That’s why on this week's episode of the Determined AF podcast, I'm focusing on 3Cs of Communication - Curiosity, Control and Clarity.
This has become a huge asset for me personally in reducing stress levels, increasing connection with those around me, and altogether creating better relationships.
These 3Cs are a must if you're looking to increase cognizance between people and ultimately bring more clarity, positivity, and courage into your life...
2023-02-0642 min
The Burnt Out Entrepreneur PodcastWhy Strategic Systems are Critical for Burnout Prevention with Jamie MilamOne of my top recommendations for burnout prevention is creating systems. IMHO, anything you’re doing manually that’s repeated at specific intervals, such as publishing a weekly podcast (ahem), or even sending out a weekly newsletter, happens regularly enough that it warrants creating a system around it.For the home, it could be cleaning the bathroom or doing the dishes. Creating repetitive tasks on autopilot is the key to getting everything done while at the same time taking stuff off your plate. (Pun intended if you’re thinking about how to get the dishes done more effici...
2023-02-0344 min
Divorced & Determined AF13 - Kevin Palmieri’s Journey from Rock Bottom to Consistent Self-ImprovementWhen Kevin Palmieri found himself at rock bottom, he had to make the difficult decision to turn his life around for the better. In a recent podcast interview, he discussed his journey of self-improvement and how it impacted his outlook on life.
He credits tiny victories via self-improvement as being the driving force behind his success & starting his company, acknowledging that consistent self-improvement is key in elevating one’s spirit no matter the odds. He gets real with us about the anxieties of starting a business and the self doubts that can be at play. His story is...
2023-01-3052 min
The Metrics Maven: Data Driven Business Growth Strategy for Solopreneurs42. Failing Forward Faster with Jamie MilamIt’s easy to get stuck in the cycle of overwhelm.
Learn how to adopt a “figure it out” mentality to start succeeding in life and business.
Let’s create the life we desire by reverse engineering the big picture.
Find Jamie on Instagram @msjamiemilam and at https://jamiemilam.com
Listen to the Determined AF Podcast- Streaming on all platforms.
Loved this episode? Spread the love and share it on Instagram! Tag us @themomsonamission
2023-01-2726 min
Divorced & Determined AF12 - How to Take Control of Your Finances with Wendy VerweyReclaiming control of your finances can be a daunting prospect but with Wendy Verwey’s expertise, it can seem more attainable than ever. After a divorce she realized that she wanted to take control of her financial well-being through simplifying and investing. Self taught on trading, she began to build wealth from home.
Wendy shares with us a few of the simple strategies you can implement today to start to gain a better understanding of your spending and how you may even be able to give yourself a raise right away!
You can learn more ab...
2023-01-231h 00
Divorced & Determined AF11 - How to Stand Out with Your Brand Story with Alex StreetIf you want to stand out from the competition and make sure that your business stands out, Alex Street's podcast interview is just the thing for you. In his insightful episode, Alex shares his expertise on how to stand out with your brand story. He focuses on why storytelling matters, how to embrace your story, and how your story helps your customers trust that they can also have the transformation you're offering.
Getting advice from a professional like Alex will undoubtedly provide you with the resources you need to stand out in a unique way and ensure...
2023-01-1649 min
Label Free: ”To live your best life, live label free.”Determined AF with Jamie MilamHappy Humpday Friends!
It's that time of the week to check in and see what kind of progress we've had for the week so far. That's why I think this next guest is very fitting for a check in. “A mom at 19, I rebuilt my life from one storage tote. Now I run 3 businesses & help entrepreneurs develop strategic systems to scale faster!” Please welcome PREMIERE guest Jamie Milam! "Determination has played a role in my life since I found out I was going to be a mother at 19. At the time I was addicted to meth after living out...
2023-01-1120 min
Divorced & Determined AF10 - How to Overcome Fear of Judgement and Step into the Life You DesireAre you holding yourself back? Life can seem overwhelming when you are constantly worried about what others might think of your decisions. Fear of judgment can keep us from living life to its fullest and following our dreams. The good news is that it is possible to overcome this fear and take the steps needed to create the life you desire.
On this episode, I want to talk about confronting your fears of judgment and creating space for yourself to make positive changes in your life. By stepping out of fear and into our truest selves, leaving...
2023-01-0921 min
Divorced & Determined AF09 - How to Make a Change in Your Career with Natalie MicaleIf you are feeling a desire for transformation in your career, then don't miss this podcast interview with Natalie Micale on the Determined AF podcast. As an executive career coach for women, Natalie's interview is unique because it provides individuals with tangible strategies and tips to make a successful change in their career. She offers advice from years of experience that has helped many make a successful transition into a new profession that brings more purpose and meaning than their current job. Listen to this episode for insight and motivation to take the steps necessary for profound changes within...
2023-01-0254 min
Divorced & Determined AF08 - How to Best Prepare for those New Year GoalsAs the new year approaches, it's time to start thinking about your goals for 2023. What do you want to achieve in the next year? Whether you're looking to improve your career, personal life, or anything else, setting goals is a great way to stay focused and motivated. But simply setting goals isn't enough - you also need to create a plan for how you're going to achieve them.
In this episode, I share some of my favorite techniques I do every year to set achievable goals, including creating a vision board! If you need help creating your 2023...
2022-12-2624 min
Divorced & Determined AFMinisode 01 - A Self-Care Reminder This Holiday SeasonThe holidays are a whirlwind. We have the best of intentions and yet can still get caught up in the hustle and bustle of it all. Today's mini episode offers great reminders, and a couple of tips, on how you can reduce the overwhelm and enjoy the holidays with the energy you intended. You can't get this time back or a redo, so use this episode to reflect and to prepare a mindset for a successful holiday weekend!
Follow Jamie on the gram at @msjamiemilam
2022-12-2211 min
Divorced & Determined AF07 - How a Supportive Environment Helps You Step into the Life You DesireToday I speak with Hannah Kitt about how a supportive environment can help you step into the life you desire.
Her goal is to inspire women to step into their true potential, and she believes that we shouldn't wait for permission to take control of our lives. I definitely agree with her, and I think that's why I enjoyed the interview so much!
It was great to hear her perspective on things and to get some tips on how to create a more supportive community for ourselves. As women we tend to pile so much...
2022-12-1952 min
Divorced & Determined AF06 - Systems - What are they and do you have them?Systems can be a business's best friend or worst enemy. If you have high performing systems in place, your business will run like a well-oiled machine. However, if your systems are outdated or poorly designed, your business will quickly fall apart.
In today’s episode, I discuss the importance of not only high performing systems for your business, but also the importance of creating purposeful systems for yourself.
If you’re ready to kick your systems into gear and create a more fulfilling and balanced life, then I encourage you to join the Successful AF Mast...
2022-12-1230 min
Divorced & Determined AF05 - How to Let Your Soul Shine Through Your Fashion Style with Marisol ColletteDuring this podcast episode, we speak with Marisol Collette about how to let your soul shine through your fashion style.
Marisol is an Asheville-based Personal Stylist and Psychotherapist who married her expertise in fashion consulting and personal identity with her decade-plus long career working and teaching in the field of trauma healing.
During the episode, Marisol shares her tips on how to tune into your authentic self-expression to deepen your personal style and why it’s so important! Whether you're looking to make a statement to reflect who you are as a brand or simply wa...
2022-12-0550 min
Divorced & Determined AF04 - How to Crush It On Social Media With Guest Stetson PattonSocial media is the thing these days. It seems like everyone is on social media, trying to market their services. But with so much noise online, it can be difficult to stand out from the crowd.
If you're feeling overwhelmed by social media, don't worry - we've got you covered. Stetson Patton, social media expert, shares her tips and advice on creating content that will help you connect with your ideal audience.
Follow her advice, and you'll be sure to cut through the noise and build meaningful connections online.
For more social media...
2022-11-2856 min