Shows
The Cultivating Creative PodcastE12: Jamie Munro: Media entrepreneur and songwriterHelen chats with her brother-in-law, Jamie Munro, about his successful media company, Greenbird, a TV production incubator. Jamie shares some of his tips for success as well as techniques for finding balance in life. He also shares his current pursuit of songwriting and singing as a way to express himself creatively.
Jamie's EP, Echoes of Kindness is available to download on Spotify
You can find out more about Jamie's music on Instagram.
Helen Munro is the founder of Cultivating Creative which provides bespoke marketing support and web design for organisations. Find out more, or...
2025-05-2038 min
Phi-Lacrosse-ophy PodcastEcological Lacrosse Podcast - Ep. 12 with Kent Denver Head Coach Mike O'NeilIn this episode of the Ecological Lacrosse Podcast, Jamie Munro and Mike O'Neill discuss the transformative impact of the Constraints Led Approach in coaching women's lacrosse. They explore how this method enhances player development, adaptability, and overall enjoyment of the game. The conversation covers various topics, including effective practice planning, the importance of picks in offense, and strategies for adapting to different defensive styles. O'Neill shares insights from his experience coaching at Kent Denver School and running the Concept club program, emphasizing the significance of creating a fun and engaging learning environment for players.
2025-04-251h 03Phi-Lacrosse-ophy PodcastEcological_Lacrosse Podcast Ep. 11 with Cleveland Cavaliers Director of Player Development Alex SaramaIn this episode of the Ecological Lacrosse Podcast, Jamie Munro and Alex Sarama delve into the principles of coaching through the lens of ecological dynamics. They discuss the significance of internal versus external feedback, the importance of intentionality in coaching, and how to use external cues to enhance player deception. The conversation also covers the concept of affordances in sports, the necessity of principles of play, and how to create effective training environments that foster player development.
2025-04-1645 min
Phi-Lacrosse-ophy PodcastEcological_Lacrosse Podcast ep. 10 with David FarrokhIn this conversation, Jamie Munro and David Farrokh delve into the intricacies of ecological dynamics in sports, exploring how understanding these concepts can enhance coaching practices. They discuss the importance of the action-perception relationship, the role of constraints and affordances, and the significance of deception in competitive scenarios. The dialogue emphasizes the interconnectedness of individual actions within team dynamics and the necessity of shared affordances for effective collaboration in sports. In this conversation, Munro and David Farrokh explore the intricacies of offensive strategies in sports, focusing on the importance of recognizing patterns, affordances, and the principles of play. They discuss...
2025-03-271h 10Phi-Lacrosse-ophy PodcastEcological_Lacrosse Podcast, Ep. 9 with Nobles & Greenough Head Coach Matt RowleyIn this episode of the Ecological Lacrosse Podcast, Jamie Munro and Matt Rowley discuss the evolution of a principles-based offense in lacrosse. They explore how unpredictability, off-ball actions, and player autonomy contribute to a more dynamic and effective offensive strategy. The conversation delves into the importance of creating space, timing off-ball cuts, and the role of constraints in practice to enhance player development. They also emphasize the significance of team culture, accountability, and the joy of practice in fostering a successful lacrosse program.
2025-03-1746 minPhi-Lacrosse-ophy PodcastEcological Lacrosse Podcast Ep. 8 with Deemer Class, Founder of First Class LacrosseIn this episode, Jamie Munro and Deemer Class delve into the ecological dynamics of lacrosse, focusing on talent evaluation, principles of play, and the importance of adaptability in players. They discuss how to assess players beyond physical attributes, emphasizing decision-making, off-ball intelligence, and the ability to capitalize on advantages. The conversation also touches on the challenges of coaching and the need for specific feedback to help players improve their perception and decision-making skills on the field.
2025-02-221h 13Phi-Lacrosse-ophy PodcastEcological Lacrosse Podcast ep. 7 - Christopher Newport Head Coach Mikey ThompsonIn this episode of the Ecological Lacrosse Podcast, Jamie Munro and Mikey Thompson delve into the principles of coaching lacrosse through the lens of ecological dynamics and the constraints-led approach. They discuss the three types of constraints—individual, environmental, and task—and how these influence player development and team dynamics. The conversation emphasizes the importance of variability in practice, the role of communication in fostering shared affordances, and the need for adaptability in both players and coaches. The episode concludes with reflections on the evolving nature of coaching and the continuous learning journey for coaches and players alike.
2025-02-131h 06Phi-Lacrosse-ophy PodcastEcological Lacrosse Podcast ep. 6 - Princeton Offensive Coordinator Jim MitchellIn this episode of the Ecological Lacrosse Podcast, Jamie Munro and Princeton Assistant Coach Jim Mitchell discuss the evolution of coaching through an ecological approach. They explore the dynamics of offense and defense, the importance of principles of play, and how to create a better experience for players. The conversation delves into the constraints that can be used to enhance ball movement, the significance of variability in player development, and the need for adaptability in a fast-paced game. They also touch on the importance of capitalizing on advantages and maintaining them throughout the game.
2025-02-1059 min
Phi-Lacrosse-ophy PodcastPhi - Lacrosse - Ophy Podcast Season 7, Ep. 1 Inside Lacrosse CEO Terry FoyIn this episode, Jamie Munro and Inside Lacrosse CEO Terry Foy discuss the complexities surrounding the NCAA roster cap in lacrosse, its implications for recruiting, and the evolving landscape of Division 1 men's lacrosse. They highlight key players to watch for the upcoming season, explore significant storylines, and delve into coaching philosophies and the importance of developing lacrosse IQ in young players.
2025-02-0454 min
Phi-Lacrosse-ophy PodcastEcological Lacrosse Podcast Ep. 4 - High Point Head Coach John CrawleyIn this episode of the Ecological Lacrosse Podcast, host Jamie Munro speaks with High Point Head Coach John Crawley about the principles of ecological coaching in lacrosse. They discuss implementing constraints in practice and developing individual skills through variability. The conversation highlights the significance of principles of play, creating advantages, and the evolution of coaching philosophy over time.
2025-01-271h 17
Phi-Lacrosse-ophy PodcastEcological Lacrosse Podcast Ep. 3 - Johns Hopkins Women's Head Coach Tim McCormackIn this conversation, Jamie Munro and Tim McCormick discuss the ecological approach to coaching lacrosse, emphasizing the importance of observation, making practice enjoyable, and creating representative learning environments. They explore how competition and variability enhance skill development, the significance of patience in coaching, and the role of constraints in teaching athletes. The discussion highlights the need for coaches to embrace messiness in the game and to understand the concept of affordances in fostering athlete growth. In this conversation, Tim and Jamie explore the concepts of opportunities for action in sports, the importance of affordances in practice design, and the nuances...
2025-01-221h 00Phi-Lacrosse-ophy PodcastEcological Lacrosse Podcast Ep. 2 With Lars TiffanyIn this conversation, Jamie Munro and Lars Tiffany explore the intersection of ecology and lacrosse, focusing on the evolution of defensive strategies in response to changing offensive tactics. They discuss the importance of adaptability, communication, and innovative techniques in both offense and defense, emphasizing the need for coaches to foster a fluid and responsive game environment. The dialogue highlights the significance of understanding ecological principles in coaching and the necessity for teams to evolve alongside the game.
2025-01-151h 02
Phi-Lacrosse-ophy PodcastEcological Lacrosse Podcast - Ep. 1 With Brian KellyIn this conversation, Jamie Munro and St. Margaret's Episcopal School Coach Brian Kelly discuss the evolution of coaching in lacrosse, including the influence of Canadian box lacrosse, the importance of skill acquisition, and the application of ecological dynamics in practice. They explore the significance of one-handed play, shot selection, and the power of constraints in coaching. The discussion emphasizes the need for variability in practice to better prepare players for game situations, as well as creative constraints that can enhance learning and performance. Finally, they touch on strategies for riding and clearing, highlighting the challenges faced by coaches with smaller...
2025-01-111h 00
Phi-Lacrosse-ophy PodcastPhi - Lacrosse - Ophy Podcast Season 6 Ep 14 - Virginia Head Coach Lars TiffanyVirginia Head Coach Lars Tiffany joins Jamie to discuss how the Virginia offense will look this year, how they play picks and communicate, how to add new wrinkles to drills you've been doing for a long time, baiting, riding/clearing, the Munro drill and more!
2024-01-0546 minPhi-Lacrosse-ophy PodcastPhi - Lacrosse - Ophy Podcast Season 6 Ep 8 - Colgate Assistant Coach Colin MunroColgate Assistant Coach and Offensive Coordinator Colin Munro stops by the podcast to chat with Jamie, who also happens to be his dad and former coach! They take a deep dive into Colin's lacrosse journey, especially his background in box lacrosse, and how that has shaped him into the coach he is today.
2023-11-151h 02
Phi-Lacrosse-ophy PodcastPhi - Lacrosse - Ophy Podcast Season 4, Ep. 2 In - Season Podcast With Andy TowersPLL Chaos Coach Andy Towers and Jamie Munro discuss the latest NCAA DI Men's Lacrosse news and review last week's matchups. Recorded April 17, 2023
2023-04-1850 min
Phi-Lacrosse-ophy PodcastPhi - Lacrosse - Ophy Podcast Season 4, Ep. 1 In - Season Podcast With Andy TowersBack by popular demand! the In-Season podcast with Jamie Munro and Andy Towers! Don't miss this first episode of the 2023 season as things heat up in NCAA Division I lacrosse action!
2023-04-111h 13
Phi-Lacrosse-ophy PodcastInside The 8 Podcast Season 4, Ep. 1 - Colleen Magarity & Jamie MunroJamie and Colleen kick off season 4 catching up on Colleen's
new baby boy, joining JM3 as a Coach & Consultant, how to develop players' skills and IQ, defensive philosophies, recruiting advice for uncommitted juniors, sophomores and freshmen, and how you can engage with them through blogs, podcasts, the JM3 Coaches Training Program and more!
2022-12-0255 min
Phi-Lacrosse-ophy PodcastPhi - Lacrosse - Ophy Podcast Season 5 Ep 11 - Alex SaramaIn this podcast, Jamie talks with Director and Head Coach of the Italian College Prep Basketball Academy, Alex Sarama. Alex is a leader in player development and the constraints led approach. He and Jamie discuss the constraints he's currently using with to develop his players, perception action coupling, repetition without repetition, triggers and more! A must listen!
2022-11-211h 14Phi-Lacrosse-ophy PodcastPhi - Lacrosse - Ophy Podcast Season 5 Ep.3 -Christopher Newport Head Coach Mikey ThompsonIn this podcast, recorded Aug 24, 2022, Jamie talks with one of the brightest college coaches in the game today, Christopher Newport Head Coach Mikey Thompson. Mikey and Jamie discuss his Principles Based Offense, How he gets his players to play for themselves and be in the moment, his principles for Zone Offense,Tony Holler's Feed the Cats program for speed, creating advantages with pick actions and more!
2022-08-241h 13
Phi-Lacrosse-ophy PodcastPhi - Lacrosse - Ophy Podcast Season 4, Ep. 7 In - Season Podcast With Andy TowersIn-Season Podcast - Playoff Edition with Andy Towers and Jamie Munro. AT & JM discuss the NCAA 1st round matchups and pick an Axia Time Player of the Week.
2022-05-0955 minPhi-Lacrosse-ophy PodcastPhi - Lacrosse - Ophy Podcast Season 4, Ep. 6, Monmouth Head Coach Brian FisherIn this podcast, Jamie talks to Monmouth Head Coach Brian Fisher. Prior to being named the head coach at Monmouth, Fisher played and coached at Rutgers, and then was an assistant at Notre Dame. He and Jamie talk about what he learned from those two experiences, how he is building a program at Monmouth, their core values, Monmouth's amazing location and community, the culture he's building, how he develops players, his offensive philosophy, defense and communication, and recruiting.
2021-09-291h 01
Phi-Lacrosse-ophy PodcastInside the 8 podcast, Season 2, Ep. 1 Colleen Magarity & Jamie MunroIn this podcast, recorded Jan 22, 2021, Jamie and Colleen talk about making the most of 2020, what they are up to and what they are looking forward to in 2021 with the podcast, JM3 Sports, HHH, Penn Charter and more.
2021-01-2653 minPhi-Lacrosse-ophy PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 32 Flying Solo Podcast - What I Learned From Dom StarsiaIn this podcast, Jamie discusses what he learned from Dom Starsia. Starsia is the former head coach of the University of Virginia men's lacrosse program, with whom he won four NCAA national championships, in 1999, 2003, 2006, and 2011. Prior to his stint at Virginia, Starsia was the Head Coach at Brown University, where Jamie played for him from 1985-1989.
2020-11-2417 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-Ophy Podcast Season 3, Ep. 13 -Flying Solo - Off Ball 2Man GameIn this "Flying Solo" podcast, Jamie begins by reviewing on ball 2man game, and his paradigm shift as it relates to Hangup 2man game. He then dives into discussing the advantages of off ball 2man game, how ball movement and swing passes are key, and why the best 2man games happen when you pick while the ball is in the air. Enjoy!
2020-09-0831 minPhi-Lacrosse-ophy PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 12 -Lax Goalie Rat Damon WilsonIn this podcast, Jamie talks to goalie coach Damon Wilson about the "7 things he learned from interviewing every PLL goalie".
1. The "Give me the Ball" mindset shift
2. One possession at a time
3. Physical hacks to reset at halftime
4. Practice mindset vs Game mindset
5. The weight room matters
6. Everyone is going to have a slump-how to get out of a slump
7. Everyone is eager to help
2020-09-0651 minPhi-Lacrosse-ophy PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 11 - Flying Solo - Hangup 2Man GameIn this solo podcast, Jamie discusses the advantages of 2man games, including Assisted shot % ,Stick to the middle %, Addition by Subtraction, and that the 3man game is even better. Keys are
pick angle, shoulder to shoulder, mixing up hard picks and slip picks, and swing picks. He dives into engaging 2 defenders in a switching situation,
the pocket, Re-Picks, Swing Picks, Longs picking for shorts, Seal Picks, come over the pick hard/shoot. Enjoy!
2020-09-0229 minPhi-Lacrosse-ophy PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 10 - Ted SuihkonenIn this podcast, Jamie talks to Ted Suihkonen, Director of Player Development/Skill Specialist in the KHL for the club HC Lokomotiv. During his time there, the club has had 13 players drafted in the NHL, 2 MHL A Championships and 2 Junior World Cup Championships. They discuss Suihkonen's Player First mentality, how he is able to unlock & expand the minds of players, how he creates practice environments where the skills are the solutions, the importance of video, the importance of setting up a skill, how you can teach IQ, communication and more! A must listen for any coach interested in developing his...
2020-09-021h 14
Phi-Lacrosse-ophy PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 9 - Gerry Byrne Head Coach at HarvardIn this podcast, Jamie talks with Head Coach of Harvard Gerry Byrne. They discuss their 3x game in Southbend, the PLL, Billy Joel Concert, Recruiting and much more!
2020-08-281h 20Phi-Lacrosse-ophy PodcastFlying Solo Podcast Season 3, Ep. 8 - ProbingI remember the first time I heard the word…..1991 a description from Mike Waldvogel on how he envisioned the Yale offense
You hear about probing in basketball, probing a zone, drawing them out etc
As coaches we have heard or used this term…”Guys, let’s probe the defense”
What does Probing even mean?
-Slowing down… you can’t probe at full speed,
-Look through your man… when you’re probing your probing the entire defense
-make the defense stare at you
-ID how they’re sliding, what their doing or saying, what’s open
-In and out draw the defense out, make the...
2020-08-2729 minPhi-Lacrosse-ophy PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 7 Flying Solo - Seeing The FieldIn this podcast, Jamie goes into depth on perhaps the most important part of the game on both sides of the ball: seeing the field. We teach "head on a swivel" on defense while offensive players “telescope” on the ball regularly. Jamie discusses concepts, drills, and techniques to help your offense be in sync by knowing what they’re going to do with the ball before they receive it! Enjoy!
2020-08-2614 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy podcast Season 3, Ep. 6 - Joe Keegan - PLL Writer & Stats AnalystIn this podcast, Jamie talks to PLL writer and stats analyst Joe Keegan about the 2020 PLL Championship Series. They discuss how shooting percentage increases when players have their sticks to the inside, 2 man game, defensive analytics, and 2 point shots. They also discuss several PLL players including Eddy Glazener and Blaze Riordan. If you are a fan of the PLL, you don't want to miss this episode!
2020-08-2556 minPhi-Lacrosse-ophy PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 5 - With Maryland Head Coach John TillmanIn this podcast, recorded Aug 19, 2020, Jamie talks to Maryland Head Coach John Tillman about his lacrosse journey, from growing up in Corning, NY to his playing days at Cornell. They discuss his coaching stints at Ithaca, Navy & Harvard before taking over the Maryland program, his mentors, and the culture of the Maryland program. They touch on the Terrapin lacrosse alums playing for the PLL Whipsnakes, his defensive and offensive philosophies, player development and recruiting. Enjoy!
2020-08-211h 14Phi-Lacrosse-ophy PodcastPhi - Lacrosse - ophy Podcast Season 3, Ep. 4 - Flying Solo - Shooting PhilosophyThis is a 50,000 foot look at shooting where Jamie discusses his philosophy on teaching shooting, shot selection, deceptive shooting and the importance of shooting on goalies, as well as the advantages of quick release, push pull, and how to generate power.
2020-08-2023 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy podcast Season 3, ep. 3 with Sacred Heart Head Coach Jon BastiIn this podcast, Jamie talks to Sacred Heart Men's Lacrosse Coach Jon Basti on how he has been coping during pandemic and what he has been up to, how he prepares his players mentally to play the game,
the importance of shooting percentage, being great at chaos situations
becoming comfortable being uncomfortable, how he hammers home the fundamentals, letting kids play - allowing them to be creative -and to play without fear of making mistakes, being process based, not results based, his mentors, 2man game and recruiting.
2020-08-181h 13Phi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast, Season3, Ep. 2 Flying Solo - HandednessIn this podcast Jamie dives into philosophy on “Handedness.” Why is being two handed emphasized so much when a huge percentage of the top players in the history of the game are totally one handed Canadian and Native box lacrosse players? Learn why working on being equal lefty and righty will actually slow down player development, a progression on how to work on your non dominant hand and how to acquire some basic proficiencies, as well as traits of righties and lefties I think you will find interesting. Overall, this podcast will give you some great info to think about in t...
2020-08-1429 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy podcast Season 3, Ep. 1 Terry FoyIn this podcast, Jamie talks to Inside Lacrosse CEO Terry Foy about the current recruiting landscape and how it is looking for 2021's and 2022's, as well as the importance of having advocates, the difference between live versus video evaluations, how IL rankings are being affected by the pandemic, and an exciting new product IL is launching to bring increased objectivity to college lacrosse recruiting rankings and ratings.
2020-08-131h 14Phi-Lacrosse-ophy PodcastInside the 8 podcast with Northwestern Head Coach Kelly Amonte HillerIn this podcast, recorded May 27, 2020, Colleen and Jamie talk to Northwestern Head Coach Kelly Amonte Hiller about no lacrosse on Memorial Day, professional development, the mental side of individual sports, MMA, backyard sports, understanding "the why", thinking about your game, visualization, how quarantine will positively impact the class of 2022, decision making, reading and reacting, how she develops that at NU, her former coach, Cindy Timchal's quote "the teacher is the game,", Izzy Scane / Megan Kinna Hidden Ball Trick from sandlot, 2man game, how NU is the #1 scoring offense in NCAA even with the loss of Selena Lasota, how she teaches...
2020-05-271h 00Phi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy podcast Ep. 92 with PLL defenseman Eddy GlazenerIn this podcast, recorded March 23, 2020, Jamie talks to PLL Redwoods defenseman Eddy Glazener about his lacrosse journey from playing for West Coast Starz to being recruited to play at Notre Dame and playing for Coach Corrigan and Coach Byrne. The two also talk about Eddy's stints with the MLL Denver Outlaws, the Atlanta Blaze, and what it has been like to be reunited with his ND teammates playing for the PLL Redwoods. They also talk about decision-making, defensive communication, V-Holds, and the importance of defenseman being skilled.
2020-05-251h 17Phi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy podcast Ep. 91 with Brown Head Coach Mike DalyIn this podcast, recorded May 22, 2020, Jamie talks to Brown Head Coach Mike Daly about his lacrosse journey, how he likes to develop players by letting them make their own decisions, solve problems on their own, his biggest mentors, how he's developing culture at Brown, his "team ahead of self" mentality, his "playing fast" trademark, letting players dodge poles, his offensive philosophy, defensive philosophy, holding everyone accountable, what he's looking for in recruits, Brown's new athletic facility and how the pandemic is affecting recruiting.
2020-05-221h 16Phi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy podcast Ep. 90 with Army Head Coach Joe AlbericiIn this podcast, recorded Marc 21, 2020, Jamie talks to Army Head Coach Joe Alberici about his thoughts on the backyard 1v1 area drill, Steve Nash videos and how he set up picks, the hip swivel concept, what he's been up to during quarantine to better himself, how he used Nelson Mandela's story for inspiration, what he can do better and what he's learned recently, the drill Army has done every day in practice for the last 2 years, and the recruiting landscape during the pandemic.
2020-05-211h 05Phi-Lacrosse-ophy PodcastInside the 8 podcast with Harvard Head Coach Devon WillsIn this podcast, recorded May 18, 2020, Colleen and Jamie talk to Harvard Head Coach Devon Wills about the culture at Harvard, her offensive philosophies, the Crimson's defensive looks, communication, the transition game, reflecting during the pandemic and the new recruiting timeline.
2020-05-1948 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy podcast Ep. 89 with Lehigh Head Coach Kevin CasseseIn this podcast, recorded May 13, 2020, Jamie talks to Lehigh Head Coach Kevin Cassese about his lacrosse journey, from growing up in Long Island and playing baseball and football to playing lacrosse at Duke, getting into coaching, his mentors, his offensive philosophy, how he teaches defense, and what he's looking for in defensive, midfield, offensive and goalie recruits.
2020-05-161h 37Phi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy podcast Ep. 88 with St Joe's Head Coach Taylor WrayIn this podcast, recorded May 13, 2020, Jamie talks to one of the game's brightest young coaches - St. Joe's Head Coach Taylor Wray. They talk about his lacrosse journey, from Edmonton, AL to playing at Duke, his coaching experiences at Lehigh and St. Joe's, playing Junior A Lacrosse in Burnaby, BC, building the culture at SJU, his defensive philosophy, the transition game, type of offense he likes his team to play, and recruiting.
2020-05-141h 20Phi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy podcast Ep. 87 with Bucknell Head Coach Frank FedorjakaIn this podcast, recorded May 7, 2020, Jamie talks to Coach Fedorjaka about his non traditional lacrosse journey, his mentors, the Bucknell ride and how it became a signature of Bucknell lacrosse and the #1 ride in Division I, the Bison defense, and how it has evolved, his offensive philosophy, and what he is looking for in recruits by position, the future of Bucknell lacrosse and his goals for the program.
2020-05-081h 08Phi-Lacrosse-ophy PodcastInside the 8 podcast Season 1, Ep. 11 with Brown Head Coach Keely McDonaldIn this podcast, recorded May 4, 2020, Jamie and Colleen talk to Brown Head Coach Keely McDonald about the Brown offense, the importance of spacing and slowing down, "baiting" defenders, dodging with pace & deception, Brown's zone defense, the transition game, and how recruiting will look different during the coronavirus pandemic.
2020-05-0550 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy podcast Ep. 85 with Michigan Head Coach Kevin ConryIn this podcast, recorded on April 30, Jamie talks to Coach Conry about his lacrosse journey from growing up on Long Island to his playing days at Hopkins, the early coaching years and what he learned from his mentors, becoming the head coach at Michigan, analytics, Michigan's defensive philosophy, how they teach communication, his offensive philosophy, free play and and what he's looking for in recruits.
2020-05-011h 17Phi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy podcast Ep. 84 with Hall of Fame Coach Dave CottleIn this podcast, recorded April 28, 2020, Jamie talks to legendary Hall of Fame Coach Dave Cottle about his lacrosse journey, how he got into coaching, building a program at Loyola, the evolution of lacrosse in the 1990s, the Princeton defense and "people defense", the evolution of the transition game, coaching at Maryland and some of the great players he coached there, 2 man game, coaching pro lacrosse, John Grant Jr, Casey Powell, David Huntley and the current state of college lacrosse.
2020-04-2857 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy podcast Ep. 83 with Mercer Head Coach Kyle HannanIn this podcast with Mercer Head Coach Kyle Hannan, recorded on April 23, 2020, Kyle and Jamie discuss his lacrosse journey from growing up in Reiserstown, MD to playing and coaching at Salisbury, his stints at Bates, Hobart before becoming a head coach at Colorado College, Goucher, then Mercer. They discuss Coach Hannan's offensive philosophy, positionless lacrosse, how to score on cuts, 3 man ball side action and more!
2020-04-241h 11Phi-Lacrosse-ophy PodcastInside the 8 podcast Season 1, Ep. 10 with Loyola Assistant Coach Dana DobbieIn this podcast, recorded April 24, 2020, Jamie and Colleen talk to Loyola Assistant Coach Dana Dobbie about Loyola's shortened season, their free flowing, fast style of play, how her Canadian box lacrosse background influences her as a player and coach, her philosophy on practicing less, playing more, the Loyola defense, her perspective on midfield and draw teams, and her advice to 2022s on recruiting.
2020-04-2441 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast Ep. 82 with Penn State Head Coach Jeff TambroniIn this podcast, recorded April 21, 2020, Jamie talks to Coach Tambroni about what's piquing his interests right now, how he's changed as a coach over the years, structure vs free play model, whether or not you can develop a player's IQ when they get to college, empowering players to make decisions, shooting mindset and angles, in-game adjustments and what the COVID-19 pandemic means for 2022s and recruiting this summer and fall.
2020-04-2154 minPhi-Lacrosse-ophy PodcastInside the 8 podcast Season 1, Ep. 9 with Stanford Head Coach Danielle SpencerIn this podcast with Stanford Head Coach Danielle Spencer, recorded April 17, 2020, Colleen and Jamie discuss how Danielle built trust and culture at Stanford, what offensive drills she likes, Stanford's defensive scheme, playing with a large roster, her philosophy on 2-man game, draw and circle play and recruiting advice during quarantine.
2020-04-1752 minPhi-Lacrosse-ophy PodcastInside the 8 podcast Season 1, Ep. 8 with Boston College Assistant Coach Kayla TreanorIn this podcast, recorded April 10, 2020, Jamie & Colleen talk to Kayla Treanor about Boston College's shortened season, how the offense has changed from last year, BC’s offensive style, how they teach off ball movement, using multiple moves behind the net, playing on the crease, coaching to body size, midfield concepts, defensive philosophy, zone offense, and Kayla’s recruiting advice to the class of 2021 and 2022.
2020-04-1050 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast Ep. 81 with Providence Head Coach Chris GabrielliIn this podcast, recorded April 7, 2020, Jamie and Chris discuss Chris's lacrosse journey from growing up in Farmingdale, NY to playing and coaching at UMass, what he learned from Coach Greg Cannella, his coaching stints at UMass, Butler and Duke and becoming the head coach at Providence College. Gabrielli also discusses his assistant coaches at Providence, establishing a strong culture, his defensive philosophies, defensive communication, developing offensive players, 2 man game, defending picks on the wings, and recruiting.
2020-04-081h 16Phi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast Ep. 80 with Inside Lacrosse CEO Terry FoyIn this podcast, recorded April 3, 2020, Jamie talks to Terry Foy, CEO of Inside Lacrosse, about the ramifications of the NCAA's decision to grant all Spring Sports athletes an extra year of eligibility. They dive into the Ivy League statement regarding the extra year, the Patriot League's statement, and the effects on Ivy & Patriot League teams, “Free Agency” in NCAA Men’s Lacrosse, Underclass athletes, All division transfers, Attrition, and the impact on lacrosse after schools losing revenue from NCAA basketball tournament being canceled and potential of football being canceled. They also discuss their thoughts on the impact the COVID-19 pandemic will h...
2020-04-0640 minPhi-Lacrosse-ophy PodcastInside the 8 podcast Season 1, Ep. 7 with Wagner Head Coach Michelle TumoloIn this podcast, recorded April 1, 2020, Colleen and Jamie talk to Wagner Head Coach and lacrosse legend Michelle Tumolo about what she is missing most about not being with her team during the COVID-19 crisis, what Wagner practices are like, deception, the importance of watching film, Wagner's offense, creating from all sides of the field, flips and fake flips, Wagner's defense, zone drills, creating lacrosse IQ, head turns, 2 man game and more!
2020-04-0246 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast Ep. 79 with Harvard Head Coach Gerry ByrnePhi-Lacrosse-ophy Podcast Ep. 79 with Harvard Head Coach Gerry Byrne by Jamie Munro
2020-04-0154 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast Ep. 78 with Ohio State Head Coach Nick MyersIn this podcast, recorded March 29, 2020, Jamie and Nick discuss Nick's Neighborhood Challenge, faking & fishing, offensive philosophies, being a great passer, tennis balls, small pockets, Tre Leclaire, shooting, dodging, drawing double teams, understanding your matchup, hitching, post-ups, Jeff Teat, defensive communication, efficiency of steps, backpedaling vs moving laterally, and developing goalies.
2020-03-301h 07Phi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast Ep. 77 with High Point Head Coach Jon TorpeyIn this podcast with Ohio State Head Coach Nick Myers, recorded March 29, 2020, Jamie and Nick discuss The Neighborhood Challenge, how faking and fishing are similar, offensive philosophies, tennis balls, small pockets, Tre Leclaire, shooting, dodging, drawing double teams, understanding your matchup, hitches, post-ups, defense and developing goalies.
2020-03-2746 minPhi-Lacrosse-ophy PodcastInside the 8 Podcast Season 1, Ep. 6 with Hofstra Head Coach Shannon SmithIn this podcast, recorded March 24, 2020, Jamie and Colleen talk to Hofstra Head Coach Shannon Smith. They discuss Hofstra's 2020 season, their senior class, their team-first culture, defensive strategies, Alyssa Perrella and Sabrina Cristodero, dodging & cutting, how to break a zone, making practice competitive, draw controls and recruiting advice during the COVID-19 pandemic.
2020-03-2535 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast Ep. 76 with Inside Lacrosse's Ty XandersIn this podcast with Ty Xanders, recorded on March 23, 2020, Ty and Jamie discuss ramifications if the NCAA does indeed grant NCAA spring athletes another year of eligibility, the transfer portal, tuitions, competitive disadvantage for schools who can't give a 5th year of eligibility, Grant Ament's decision to go pro, Virginia, PG's, the effect the decision would have on 2020's, 2021's, 2022's and 2023's, and what the the summer might look like.
2020-03-2455 min
Phi-Lacrosse-ophy PodcastInside the 8 Podcast Season 1, Ep. 5 with Arizona State Head Coach Tim McCormackIn this podcast, recorded March 18, 2020, Colleen and Jamie talk to Arizona State Head Coach Tim McCormack about culture at ASU, what he brought from Northwestern, Developing values, making practice the best 2 hours of the day, off ball concepts, defensive concepts & strategy, draws and recruiting.
2020-03-1953 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast Ep. 75 with Lafayette Head Coach Pat MyersIn this podcast, recorded March 17, 2020, Jamie talks to Lafayette Head Coach Pat Myers about his lacrosse journey, coaching mentors, being a Head Coach, leadership and culture, his philosophy on player development, Picking/2man game, his offensive philosophy, Dodging, his defensive philosophy and what he looks for in recruits.
2020-03-181h 07Phi-Lacrosse-ophy PodcastInside the 8 Podcast Season 1, Ep. 4 with Dartmouth Head Coach Alex FrankInside the 8 Podcast Season 1, Ep. 4 with Dartmouth Head Coach Alex Frank by Jamie Munro
2020-03-1853 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast Ep. 74 with Virginia Head Coach Lars TiffanyIn this podcast, recorded for a Facebook Live event on March 15, 2020, Jamie talks to Virginia Head Coach Lars Tiffany about 2020 UVA Lacrosse, what can we do better, losing to Brown and scheduling
NCAA RPI and using a more sophisticated formula, UVA and two big announcements, NCAA Eligibility and what it means moving forward,
Getting better, social distancing and recruiting
2020-03-151h 14Phi-Lacrosse-ophy PodcastGerry Byrne Facebook Live 3/13/20In this podcast, recorded via Facebook Live on March 13, Jamie and Harvard Head Coach Gerry Byrne talk about the NCAA's decision to give eligibility back to college athletes in the wake of the Corona Virus season disruption, answer questions from listeners, and talk defense.
2020-03-141h 06Phi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast Ep. 72 with PLL Atlas Coach Ben Rubeor 1In this podcast with PLL Atlas Head Coach Ben Rubeor, recorded on March 12, 200, Jamie and Ben discuss
1:00 - Thayer Academy/ISL/Coronavirus
5:50 - Rubeor's lacrosse journey, playing for is dad, John Tucker, career-threatening car accident
8:45 - Playing at Virginia
13:00- Playing in the pros - Lizards and Bayhawks & playing with Casey Powell and John Grant Jr
18:30 - Coaching Career
24:00 - Being named the PLL Atlas Coach & his Assistants, Ric Beardsley andSteven Brooks
30:00 - Creating culture
32:00 - PLL Draft, rosters and training camp
34:00 - Offensive Philosophies
40:30 - Developing Players
45:50 - Decision Making
2020-03-1352 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy In Season Podcast Season 2 Ep. 6In this Podcast, Jamie and PLL Chaos Coach Andy Towers talk about AT's top 20 NCAA Division I College Lacrosse teams. This podcast was recorded on March 9, 2020.
2020-03-101h 01Phi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast Ep. 71 3d NE Director Matt Rowley talks Recruiting & ReclassingIn this podcast, which was recorded on Marc 5, 2020, Jamie and Matt discuss
1:11 Matt’s lacrosse journey
4:51 What is reclassing vs repeating
7:35 great tool for kids who’ve missed the recruiting window
9:00 Myths of repeating
12:00 Figure out where your kid is compared to the other kids in the recruiting class
12:30 - 3d Blue Chip/Ryan Conrad/Ryder Garnsey
20:00 - Leveraging your athletic ability for a better academic opportunity
20:50 - Consider how it may change/not change your opportunities.
22:00 - Reclassing allows you to play out three different tracks & opens recruiting
24:35 - Often players who reclass end up in their original class anyw...
2020-03-0542 minPhi-Lacrosse-ophy PodcastInside the 8 Podcast Season 1, Ep. 4Inside the 8 podcast with Colleen Magarity and Jamie Munro. This episode, which was recorded on March 4, 2020, discusses the following topics regarding women's lacrosse
2;00 - Colleen & Jamie’s high school teams
2:50 - Syracuse weave motion offense
7:00 - Parity in NCAA DI lacrosse & growth of lacrosse
10:43-Shot clocks, time of games
12:30-Syracuse-Maryland
Game location change
Syracuse backer D and offense, roll backs, throw backs,
Syracuse 34 weave motion offense explain
23:45 St Joes-Rutgers
25:35 Marquette - Arizona State
28:50 Stanford-Northwestern
32:00 Working on the draw
32:55 North Carolina - Virginia
34:-07 Recruiting advice for 2021s on highlight videos
Recruiting advice for 2022s & highlight reels
38:50 Recruiting advice for 2023’s
2020-03-0442 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy In Season Podcast Season 2 Ep. 5In this podcast, which was recorded on March 3, 2020, Jamie Munro and Andy Towers discuss AT's NCAA Division I men's lacrosse top 20.
2:35 - Closing of the Carrier Dome - Syracuse vs Maryland women's game
6:45 - AT's top 20
6:50 -#20 Lehigh 4-1
8:00 -#19 Army 5-2
8:45-#18 Bucknell 5-1
11:07-#17 Ohio State3-2
12:50-#16 Denver3-2
15:10-#15 Georgetown 5-0
16:00-#14 Duke 4-2
16:54-#13 UMass 4-2
20:00-#12 Villanova 3-2
22:00-#11 Loyola 4-1
23:20-#10 Notre Dame 2-1
24:30-#9 Penn 1-2
28:40-#8 Yale 2-1
30:00-#7 Cornell 4-0
34:18-#6 Virginia 4-1
36:00-#5 Penn State 4-1
37:00-#4 Maryland 4-1
39:04-#3 Syracuse 4-0
40:10 #2 North Carolina 5-0
41:10-#1 Princeton 4-0
53:05 Axia...
2020-03-0452 minPhi-Lacrosse-ophy PodcastInside the 8 Podcast with North Carolina Associate Head Coach Katrina Dowd Season 1, Ep. 2In this episode, Colleen Magarity and Jamie Munro discuss the following NCAA Division I games, and talk to North Carolina Associate Head Coach Katrina Dowd.
1:00 High School Lacrosse Season - Starting & Tryouts
5:15 College Lacrosse
5:30 Colorado-Michigan Game
Michigan zone offense
Northwestern vs Syracuse
North Carolina vs Maryland
18:20 Penn vs Hopkins
20:45 Recruiting
27:30 UNC Associate Head Coach Katrina Dowd shares her favorite drills, skills, and advice for high school players
2020-02-2651 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy In Season Podcast Season 2 Ep. 4In this podcast, which was recorded on Feb 24, 2020, Jamie Munro and Andy Towers discuss AT's NCAA Division I Men's Lacrosse Top 20.
4:00 #20 Richmond 2-2
5:00 #19 UMass 1-2
6:25 #18 Marist 2-1
6:45 #17 Army 3-2
7:45 #16 Hobart 3-0
8:40 #15 Denver 3-1
9:55 #14 Duke 2-2
11:24 #13 Villanova 2-2
12:45 #12 Loyola 2-1
14:45 #11 Penn State 3-1
16:25 #10 Penn 1-1
18:00 #9 Maryland 3-1
20:00 #8 Virginia 3-1
25:05 #7 Georgetown 3-0
26:45 #6 Cornell 3-0
28:12 #5 North Carolina 3-0
29:40 #4 Notre Dame 2-0
30:45 #3 Syracuse 3-0
32:00 #2 Princeton 3-0
37:10 #1Yale 2-0
40:29 Axia Time Players of the Week
49:29 -AT’s predictions on this week's games
2020-02-2549 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast Ep. 71 - PLL Archers Coach Chris BatesHost Jamie Munro talks to PLL Archers Coach Chris Bates about
3:15 Bates' lacrosse journey
20:00 Pairs Offense
27:05 The NCAA today - players like Michael Sowers
31:00 Bates' Assistant Coaches over the years
34:00 Coaching high school vs coaching college
38:05 The PLL
44:45 Coaching in the PLL and coaching players like Tom Schriber
2020-02-2052 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy In Season Podcast Season 2 Ep. 3Jamie Munro and Andy Towers discuss the NCAA Division I lacrosse landscape and AT's top 20 teams! Recorded Feb 19, 2020
3:43 #20 UMass
4:35 #19 Army
7:00 #18 Marist
7:30 #17 Richmond
9:00 #16 Penn
12:15 #15 Villanova
13:25 #14 Johns Hopkins
15:35 #13 Air Force
18:15 #12 Denver
19:45 #11 Duke
21:10 #10 Loyola
22:30 #9 Maryland
26:08 #8 Georgetown
27:55 #7 North Carolina
29:07 #6 Notre Dame
30:53 #5 Cornell
32:00 #4 Syracuse
32:45 #3 Yale
34:10 #2 Penn State
36:05 #1 Virginia
Other notable teams - Princeton, Brown, Harvard, St Joes. AT also shares his picks for next weeks games!
2020-02-1952 minPhi-Lacrosse-ophy PodcastInside the 8 podcast with Michigan Head Coach Hannah Nielson Season 1, Ep. 2Colleen Magarity & Jamie Munro discuss the latest news in the sport of women's lacrosse.
4:00 Michigan - USC game
17:25 Maryland - Florida game
21:30 Recruiting for high school players and their spring season
26:15 1v1's
33:00 Shooting and outside shots
36:16 Guest Hannah Nielson from Michigan joins the show
2020-02-1952 min
Phi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast - Inside the 8 edition with Colleen Magarity & Jana DrummondWelcome to the brand new Inside the 8 podcast, where your hosts Colleen Magarity and Jamie Munro will discuss NCAA Division 1 Women’s Lacrosse news. You will hear their thoughts on the most recent college games, top players, and college coaches. This week's podcast features UMass Associate Head Coach Jana Drummond. They also discuss the Colorado-Florida game, Michigan-Jacksonville and Syracuse-Stony Brook.
2020-02-1243 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy In Season Podcast Season 2 Ep. 1NCAA Division I Men's Lacrosse 2020 Preview
Andrew Towers & Jamie Munro Discuss their top 20 teams heading into the 2020 Season
3:25 #20 Princeton
4:50 #19 Princeton
5:49 #18 Army
6:35 #17 Towson
8:25 #16 Loyola
9:48 #15 Georgetown
10:55 #14 Denver
12:20 #13 Hopkins
14:05 #12 High Point
16:40 #11 Ohio State
19:00 #10 Duke
21:57 #9 North Carolina
24:30 #8 Notre Dame
27:50 #7 Cornell
30:50 #6 Syracuse
33:45 #5 Pennsylvania
38:00 #4 Maryland
41:05 #3 Yale
45:12 #2 Penn State
49:55 #1 Virginia
2020-01-3057 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast Ep. 68 - National Champion Univerisity of Virginia Head Coach Lars TiffanyLars Tiffany - National Champion University of Virginia Head Coach Lars Tiffany
01:23 Playing as a D1 Head Coach
-Playing to enjoy the game
-Time machine
-Building empathy for the players we coach
-Playing with old teammates
-Personnel from the team
-Learning communication
-Decentralized command
-Playing pick up lacrosse to stay with the game
11:00 Playing Small Sided Games
-Two times a week
-Practice plan breakdown
-Breading decision making
-"Skills are a solution"
-Learning to implement solutions
14:35 Building the Culture in 2020 Coming Off the National Championship
-Can't be identical from last year
-Playing opponents more prepared for them
-Can't play the underdog role
...
2020-01-031h 05
Phi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast In Season Edition with Andy Towers - NCAA Championship Weekend ReviewIn Season with Andy Towers NCAA Championship Weekend Review
01:03 Duke vs Virginia
-Face-offs down the stretch
-The battle back
-Different personnel for Virginia
-Alex Rhode's play all weekend
-Different defensive looks from Virginia
-This Weeks Blog Referred to: https://www.jm3sports.com/blog/a-lacrosse-weekend-5-26-19
-Offensive schemes from the game
-Motion vs stagnant offense for Virginia
13:17 Penn State vs Yale
-Beating Penn State at their own game
-The ebbs and flows of the face-off game
-The impact the shot clock has had on face-off volumes
-TD Ierlan's ability to create 50/50 GB's
19:53 National Championship Virginia vs Yale
-The advantages...
2019-05-2837 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast In Season Edition with Andy Towers - NCAA Pre-Championship WeekendIn Season with Andy Towers Live From PLL Training Camp NCAA Tournament Week 3 / Pre-Championship Weekend
01:34 Recap of last weekend and the stage lacrosse is in
05:10 Virginia vs Maryland
12:05 Duke vs Notre Dame
17:40 Penn State vs Loyola
24:05 Yale vs Penn
34:19 AXIA Time Ivy League Review
-Andy's flashback of the 1994 Final 4 Appearance with Brown as an Assistant Coach
Ivy League Player of the Week:
Jamie: Jackson Morrill - Yale
Andy: Jack Tigh - Yale
AxiaTime.com
Coupon Code: Bruno100
39:56 Final Picks
Andy:
Virginia over Duke
Yale over Penn State
National Champion: Virginia
Jamie:
Penn State over Yale
Virginia over Duke
National Champion...
2019-05-2245 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast In Season Edition with Andy Towers - NCAA Tournament Week 2In Season with Andy Towers NCAA Tournament Week 2 / Post First Round
00:33 Andy and Jamies Weekend In Review and Mothers Day
02:56 Loyola vs Syracuse
06:22 Yale vs Georgetown
08:52 Penn vs Army
11:23 Virginia vs Robert Morris
15:07 Penn State vs UMBC
17:20 Maryland vs Towson
19:57 Duke vs Richmond
22:44 Johns Hopkins vs Notre Dame
28:38 AXIA Time Ivy League Review
-Flashback to 1990 Yale Team
Ivy League Player of the Week:
Andy: TD Ierlan - Yale
Jamie: Simon Mathias - Penn
AxiaTime.com
Coupon Code: Bruno100
38:14 Quarter Final Picks
-Virginia over Maryland - Both
-Duke over Notre Dame - Andy
-Notre Dame over Duke - Jamie
-Penn State...
2019-05-1339 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast In Season Edition with Andy Towers - NCAA Tournament Week 1In Season with Andy Towers NCAA Tournament Week 1 / Post Selection Sunday
00:53 Vermont vs UMBC
02:32 Marist vs Quinnipiac
05:07 Penn State vs Johns Hopkins
12:03 Loyola vs Army
14:25 Upcoming Loyola vs Syracuse Matchup
18:50 Denver vs Georgetown
22:07 Yale's Loss in the Ivy League Championship and Penn's Success and the Path Ahead for each
29:39 Upcoming Virginia vs Robert Morris Matchup
33:15 Upcoming Towson vs Maryland Matchup
34:40 Upcoming Notre Dame vs Johns Hopkins Matchup
35:49 Upcoming Duke vs Richmond Matchup
37:35 AXIA Time Ivy League Review
-Flashback to 1992 playing Navy @ Navy as Assistant Coach at Yale
Ivy League Player of the Week:
Jamie: Reed Junkin - Penn
Andy: Kyle...
2019-05-0750 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast In Season Edition with Andy Towers - Week 12In Season with Andy Towers Week 12
00:00 AT's Weekend
03:55 Michigan vs Ohio State
07:27 Denver vs Marquette
09:55 Navy vs BU
13:05 Holly Cross vs Lehigh
16:00 CAA as a Conference
17:53 Stoney Brook and the American East
19:23 Maryland vs Johns Hopkins
22:48 Notre Dame vs Duke
24:22 Penn State vs Rutgers
26:10 Virginia vs North Carolina
30:43 Highpoint vs Richmond
34:34 Drexel as a Team
37:00 AXIA Time Ive League Review
-Flashback story of 1988 game at Syracuse
-Yale vs Harvard
-Penn vs Vermont
-Brown vs Dartmouth
-Cornell vs Princeton
56:58
Jamie: Clarke Petterson - Cornell
Andy: TD Ierlan - Yale
AxiaTime.com
Coupon Code: Bruno100
59:40 Next Weeks Games
-Army vs Holy Cross
...
2019-04-301h 14Phi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast In Season Edition with Andy Towers - Week 11In Season with Andy Towers Week 11
01:38 Duke vs Marquette
04:28 Bucknell vs Lehigh
07:39 High Point vs Bellermine
09:28 North Carolina vs Notre Dame
16:41Ohio State vs Maryland
18:51 Loyola vs Army
22:14 Blowout Games
24:06 Stoney Brook vs Vermont
28:11 Penn State vs Johns Hopkins
31:50 AXIA Time Ivy League Review
-Flashback story to vintage Jake Reed
-Princeton vs Harvard
-Upcoming Princeton vs Cornell Game
-Penn vs Dartmouth
-Cornell vs Brown
Axiatime.com
Coupon Code: Bruno100
48:42 AXIA Time Ivy League Player of the Week
Andy: Micheal Sowers - Princeton
Jamie: Micheal Sowers - Princeton
49:54 Next Weeks Games
-Bryant vs Brown
-North Carolina vs Syracuse
-Navy vs Boston
...
2019-04-2456 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast In Season Edition with Andy Towers - Week 10In Season with Andy Towers Week 10 *Live From the Lacrosse Virtual Summit*
2:04 Notre Dame vs Cornell
08:18 Ohio State vs Johns Hopkins
11:44 Umass vs Towson
14:15 Duke vs Virginia
18:36 Syracuse vs North Carolina
25:58 Air Force vs Richmond
27:56 BU vs Loyola
30:08 Penn State vs Michigan
36:54 Maryland vs Rutgers
38:49 Non top 20 games
42:10 Army vs Navy
46:17 AXIA Time Ivy League Review
-Flashback to 1986 and 1987 vs Army
-Flashback to 1990 vs Cornell Road Trip
-Penn vs Harvard
-Yale vs Brown
-Princeton vs Dartmouth
58:47 AXIA Time Ivy League Player of the Week
Jamie: Sam Handley -Penn & Adam Goldner - Penn
Andy: Chayse Ierlan - Cornell
Axiatime.com
Coupon...
2019-04-151h 12Phi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast In Season Edition with Andy Towers - Week 9In Season with Andy Towers Week 9
00:53 Sunday Night Lacrosse Penn State vs Ohio State
08:32 Loyola vs Lehigh
12:36 Duke vs Notre Dame
18:53 Johns Hopkind vs Rutgers
26:03 Maryland vs Michigan
26:25 Vermont vs Albany
26:37 Villanova vs Denver
30:47 Army vs BU
34:06 Virginia vs North Carolina
44:22 AXIA Time Ivy League Review
-Flashback of Late Great Paul Schimoler's Stick
-Reflecting on Paul Schimoler and Stories
-Harvard vs Cornell
-Yale vs Dartmouth
-Brown vs Penn
-Princeton vs Stoney Brook
1:05:45 AXIA Time Ivy League Player of the Week
Jamie: TD Ierlan - Yale
Andy: Sam Handley - Penn
Axiatime.com
Coupon Code: Bruno100
1:08:57 Next Weeks Games
-Loyola vs...
2019-04-091h 18Phi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast In Season Edition with Andy Towers - Week 8In Season with Andy Towers Week 8
00:30 Last Week In Review for Andy and Jamie
01:13 Penn State vs Maryland Sunday Night Game
10:10 Rutgers vs Ohio State
13:45 Notre Dame vs Syracuse
16:10 North Carolina vs Duke
21:08 Run Through of the Patriot League
27:30 AXIA Time Ivy League Review
-Flashback of 1987 Brown at UNH
-Flashback of old school King of the Hill
-Brown vs Princeton
-Cornell vs Dartmouth
-Penn vs Yale 3OT Game
36:10 AXIA Time Ivy League Player of the Week
Jamie: Sam Handley - Penn
Andy: Darian Cook - Brown
Axiatime.com
Coupon Code: Bruno100
40:01 Next Weeks Games
-Hobart vs Syracuse
-Lehigh vs Loyola
...
2019-04-0245 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast Ep. 36 - President & CEO of US Lacrosse Steve StenersenSteve Stenersen - President and CEO of US Lacrosse
01:33 The Lacrosse Journey of Steve and Its Tie With US Lacrosse
-St. Pauls High School and an early start to the game
-Playing football and basketball
-The impact lacrosse had in life
-Journalism aspirations
-Working in the Lacrosse Foundation
07:27 80's-90's Growth of the Game and Transition from the Lacrosse Foundation
-Hand written index card records
-The first meeting in 1992 to unify an organization
-Creation of US Lacrosse in 1998
12:02 The Good the Bad and the Ugly
-Same challenges from 1992
-Participation is flattening
-Dive in youth sports
-Lacrosse's accessibility
-Threat to rec...
2019-03-281h 04Phi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast In Season Edition With Andy Towers - Week 7In Season with Andy Towers Week 7 of NCAA Season
00:30 Last Week In Review
03:43 Andy Towers Look at Mid Season Top 20
04:29 #20 UMass
05:36 #19 Lehigh
06:12 #18 Richmond
06:36 #17 Johns Hopkins
07:50 #16 Hobart
08:22 #15 Penn
09:18 #14 Notre Dame
10:37 #13 High Point
12:08 #12 Army
12:45 #11 Cornell
13:45 #10 Ohio State
14:37 #9 Loyola
14:57 #8 Denver
15:34 #7 Syracuse
16:15 #6 Towson
17:02 #5 Maryland
17:37 #4 Penn State
18:55 #3 Yale
19:24 #2 Virginia
20:05 #1 Duke
22:04 Johns Hopkins vs UVA
24:17 Notre Dame vs Ohio State
28:08 North Carolina vs Maryland
29:40 Denver vs Towson
32:27 AXIA Time Ivy League Review
-Flashback of Mike Waldvogel and the lessons learned from him
40:35 AXIA Time Ivy League Player of the Week
Jamie: Jack Starr - Yale
Andy: Tyler Dunn - Penn
Axiatime.com
Coupon Code: Bruno100
44:18 Next...
2019-03-2546 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast In Season Edition with Andy Towers - Week 6In Season with Andy Towers Week 6
00:30 Spring Break Lacrosse
01:56 Syracuse vs Rutgers
07:00 Duke vs Towson
12:13 UVA vs Notre Dame
16:63 Maryland vs Villanova and Navy vs Loyola
19:35 AXIA Time Ivy League Review
-Why these watches are so great!
-Flashback from Yale attackman Josh McHugh and the twister
-Playing Yale in Providence
-Yale vs Cornell
-Brown vs Harvard
-Penn vs Princeton
-Upcoming Penn vs Cornell game
36:37 AXIA Time Ivy League Player of the Week
Jamie: Matt Brandau - Yale
Andy: BJ Farrare - Penn
Axiatime.com
Coupon Code: Bruno100
39:34 Next Weeks Games
-Michigan vs Notre Dame
-Brown vs Holy Cross
-BU vs...
2019-03-2143 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast Ep. 35 - Former Pro Bowler NFL QB Matt HasselbeckMatt Hasselbeck - Analyst for ESPN NFL Sunday Countdown, 3x NFL QB Pro Bowler
01:44 How Matt Became a Lacrosse Fan
-Played a lot of other sports
-Little high school exposure
-His daughters choosing to play lacrosse
-Jamie and Matt's daughters playing together
-How they started playing box in Canada
06:10 How the Environment of Box Lacrosse Helped Girls Develop
-Physicality of it, and helped them finish
-Improvements in other sports
-Not admiring your pass
-The amount of fans
10:20 Matt Hasselbeck's Athletic Development
-Playing sports everyday as a kid
-Like playing pickup basketball
-Seeing other players perspectives
-Lacrosse players don't play as...
2019-03-141h 05Phi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast In Season Edition with Andy Towers - Week 5In Season with Andy Towers Week 5
00:57 Weekends Picks for Andy
03:52 Upcoming Matt Hasselback Podcast
04:39 Duke vs Loyola Thursday night
11:35 Pat Spencer Not Dodging with Speed
14:25 The Undefeated Ohio State Buckeyes
17:23 Colgate vs BU
20:13 Lehigh vs Army and the Patriot League
23:33 Syracuse vs Johns Hopkins
25:30 Notre Dame vs Denver
30:50 AXIA Time Ivy League Review
-Memory from 1990 going from 5 poles to 4 poles
-Brown vs Harvard Game in 1990 21-18 final score
36:09 Friday Night Cornell vs Penn State
39:25 Cornell vs Towson and face-offs story
41:37 Penn vs Villanova and St. Joes and Penn's weekend
44:02 Princeton vs Rutgers
49:18 Yale vs Michigan
49:54 Brown vs Virginia
57:10 AXIA Time...
2019-03-111h 02Phi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast In Season Edition with Andy Towers - Week 4In Season with Andy Towers Week 4
01:02 Towson vs Loyola Mid Week Game
06:38 Richmond vs Duke
08:58 Carolina vs Denver
11:11 Syracuse vs Virginia Barnburner
15:07 Notre Dame vs Maryland
17:45 Upcoming Denver vs Notre Dame game
18:28 AXIA Time Ivy League Review
20:00 Princeton vs Johns Hopkins
22:16 Penn vs Penn State
26:17 Cornell vs Albany
29:04 Yale vs UMass
34:02 AXIA Time Player of the Week
-Story about the good old times
Jamie: Jonathan Donville - Cornell
Andy: Luke McCaleb - Brown
Axiatime.com
Coupon Code: Bruno100
42:30 Next Weeks Games
-Denver vs Notre Dame
-Rutgers vs Princeton
-Syracuse vs Hopkins
-Maryland vs Albany
-Army vs Lehigh
-Penn vs Villanova
...
2019-03-0446 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast In Season Edition with Andy Towers - Week 3In Season with Andy Towers Week 3
01:24 Ohio Stats vs Bucknell
05:33 Carolina vs Hopkins and the Rain
11:51 Richmond over Notre Dame
14:52 Navy vs Maryland
16:29 Rutgers vs Loyola
20:58 Syracuse vs Army
22:45 Georgetown vs Towson
25:08 AXIA Time Ivy League Review
-Memory from Brown vs Princeton game in 1991
-Invention of subbing through the midline
31:10 Cornell and Jeff Teat and game vs Hobart
35:03 Duke vs Penn
37:22 Princeton vs Virginia Barn Burner
40:15 Brown vs Stoney Brook
43:32 Yale vs Penn State
47:27 AXIA Time Ivy League Player of the Week
-Jamie: Jeff Teat - Cornell
Andy: TD Ierlan
Axiatime.com
Coupon Code: Bruno100
48:48 Next Weeks Games
-Towson vs...
2019-02-2751 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast In season Edition with Andy Towers - Week 2In Season with Andy Towers Week 2
Brought to you by AXIA Time
00:30 Intro
-Vacation Andy is on
02:01 High Point Knocking of Virginia and Events Leading Up to the Game
-Games leading up to the game for both teams
-Playing mid week games
-Asher Nolting
-Face off game
08:18 Duke vs Denver Game
-Come back effort
-Change at the cafe off x
-Denver broken down by each side of the ball
-Nakeie Montgomery and his impact in the future
-Duke defensively
13:48 Army Win Over Rutgers
-Breakdown of Army's team
-Rutgers team and their hump
-Army team deserves more credit
16:43 OSU vs UMass
...
2019-02-2059 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast Ep. 32 - Navy Head Coach Ricky SowellRicky Sowell Navy Head Coach
00:30 Intro
-Coach Sowell's resume
-Days spent between Jamie and Coach Sowell
-RV stop in Annapolis
03:07 Coach Sowell's Journey
-Grew up in upstate New York
-3 Sport Athlete (Football, Basketball, Baseball) growing up
-How he started playing lacrosse
-Playing with a "shlong" (short - long stick)
-Moving around positions
-Being in shape and focusing on fundamentals
-Football influence
-Journey in college
-Playing at Washington College
-Got into coaching by helping at Washington
-Journey coaching
-Coach Dave Urick and his impact
-Players coach
25:05 Coaching at Dartmouth, St. Johns, Stoney Brook
-Dartmouth was a graveyard for coaches at...
2019-02-181h 21Phi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast Ep. 10 - Jake ElliottJake Elliot
00:29 Background on Jake Elliot
-Voice of Jr. and Sr. A Thunder
-Voice of WLA
-Voice of Vancouver Stealth/ Lacrosse Club
-Called more lacrosse games than anyone
-Close to 3,000 games called
03:56 How does Jamie's son Colin (an American) find his way up to Coquitlam to play Box Lacrosse?
-Jamie played for Boston Blazers while coaching at Yale
-Started recruiting Canadians while coaching Denver
-Email from Matt Brown started a lot
-Started developing players like how Canadians play
-Colin went up to St. Katherines to play Pee Wee
-Went back West to play Intermediate at 17
-Culture, passion, love of the...
2018-08-1348 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast Episode 2: RecruitingRecruiting
Check out the complete run down on how recruiting works and all the ins and outs of college lacrosse recruiting, with expert and JM3Sports owner, Jamie Munro. Learn all the logistics about the topic of recruiting and hear about completely tangible plan of attack to get yourself or even one of your players/kids recruited to your dream school. Making a dream come true starts with knowledge and a plan, and thats exactly what we have here!
2018-05-2349 minPhi-Lacrosse-ophy PodcastPhi-Lacrosse-ophy Podcast Episode 1: The BeginningThe very first episode of the Phil-Lacrosse-Ophy Podcast with world class lacrosse mind and JM3Sports owner and analyst, Jamie Munro.
2018-05-1749 min