Shows
Going Thru W/ JamieGoing Thru W/ Mesha - Understanding Your MindsetYour mindset matters oh so much! Be sure to tune into this episode as I chat with Mesha Mebane. She goes deep about your mindset and how to pursue your goals. Mesha is an author and mindset coach that will get you on the right path. Her 3 R's Redefine, Rebuild, and Restore changed her life and many others she's had the pleasure to coach. Check out Infrared Vision here and connect with Mesha. You can also find her on LinkedIn here.2025-07-2936 minGoing Thru W/ JamieSteps On How To Unlearn Learned BehaviorsIn the last episode I talk about unlearned behaviors but I want to take a deeper dive and talk about HOW to unlearn them. There's a lot that can go into this, but with consistency, your future self will thank you. Take a moment to check out the resources I mention in this episode.Helpful Hand Segment read more about Boystown and organization that has continued a man's mission in helping thousands of families across the country. TRE Exercise check out and let me know how you do by leaving a review. 2025-07-2221 minGoing Thru W/ JamieUnlearning Learned BehaviorsIn this episode I give you the things you NEED TO KNOW pertaining to unlearned behaviors. Be prepared to get inspired and change those behavior patterns that are hindering your growth in adulthood.Helpful Hand Segment - Welcoming AmericaBe sure to check out our Wellness Workbook and our Me Time Journals. I will continue to give you the things you need to provide those self-care practices in better yourself in your wellness journey. Be sure to stay connected with us and visit our website to get on our distribution list. Get exited...2025-07-1515 minGoing Thru W/ JamieThe Power Of Your MindIn this episode I talk about the power of your mind and how it can shape your future. You have two types of people in life, the optimistic and the pessimistic person. Who would you want to be around? Tune into how to change the way you think and how it shapes who you are!Check out out Kristen Schell and the Turquoise Table Movement from our Helpful Hand Segment Visit our website Helpful Living and learn more about our latest issue, community blog and so much more! Purchase our current...2025-07-0116 minGoing Thru W/ JamieThe Power of Support: Why It Matters More Than EverSupport is vital! I realized this when I started working at a psychiatric hospital years ago. Be sure to tune in as I go deeper into the importance of support and how you can cultivate it into your life. Helping Hand: Learn more about a gentleman who created the Take A Kid Fishing Inc. here.Be sure to check out the website for our latest issue here.And Follow Us on the podcast and leave a review...until next time...have a good one!2025-06-2415 minGoing Thru W/ Jamie7 Money-Saving Tips You Can Start Today!Saving money in this economy is vital. There is so much uncertainty but it doesn't have to be when it comes to your spending. These steps can help you change the way you view your spending and get you on the track of being financially better with your moneyBe sure to listen to this episode to learn ways to save money today! Check out NAMI's Family to Family Support Group HEREBe sure to visit our website and check out our latest issue.Thank you for listening and until next...2025-06-1615 minGoing Thru W/ JamieSummer Ideas For You & The FamilySummer camp is not always in the books for families, so what do you do? In this episode I break down some ideas to do during the summer to assure a successful and productive time for the next 8-10 weeks. Take out those notepads and put on your listening ears, you will want to take this one in! Be sure to leave a review, rate and share with others. Also visit our website Helpful Living to check out our latest blogs and purchase our magazine issues or journals! Until next time friends...have a good...2025-06-0422 minGoing Thru W/ JamieHow Do You Deal With Emotions?Emotions run high, be sure to tune into understand the different types of emotions and how to navigate them. Tune into the journal prompt and be sure to let us know your response in the review.To purchase a magazine go here.To purchase a spot in the social support group go here.Thank you for listening and until next time...have a good one!2025-05-1416 minGoing Thru W/ JamieYou're Not A Slump You're HumanThis episode is all about being human—the messy, real, and beautifully imperfect parts of it. We talk honestly about what it feels like to be in a slump: those times when motivation fades, energy is low, and everything feels a bit heavier.But more importantly, we explore how to move through it. Not with toxic positivity or quick fixes, but by reconnecting with ourselves, embracing small steps, and giving ourselves the grace to be where we are while still moving forward.Whether you're feeling stuck right now or just want to better understand these mo...2025-05-0623 minGoing Thru W/ JamieGoing Thru W/Grief - Dr. LaRenda JonesGrief is something we all go through and in this episode we not only talk about grief during the loss of a loved one, but during many transitions in our life. Today's special guest talks to us as she is a minister, an author, podcast host and amazing woman of God who helps people navigate in life. Be sure to check out her book on Amazon and connect with her on these platforms. Facebook InstagramBeneath The Grief PodcastBe sure to let us know your thoughts on this episode and...2025-04-0833 minGoing Thru W/ JamieSpring Forward W/These Easy TipsHey there, and welcome back to Going Thru with Jamie! I’m your host, Jamie, and today, we’re diving into one of my favorite topics—springing forward. It’s that time of year when everything starts to bloom, the days get longer, and we get the chance to shed the weight of the past season and embrace new beginnings.In today’s episode, I’ll be sharing some simple, yet powerful tips to help you step into this season of growth with a fresh perspective. Whether you’re looking to clear out some mental clutter, try something new...2025-03-2520 minGoing Thru W/ JamieIdentifying and Managing AnxietyIn this insightful episode of Going Thru w/ Jamie, I dive into the topic of anxiety, exploring how to identify its signs and take proactive steps to manage it effectively. Anxiety can feel overwhelming, but I break it down into understandable pieces, helping you recognize the physical, emotional, and mental symptoms that often accompany anxious feelings.Throughout the episode, I share personal experiences, tips, and advice on how to cope with anxiety in daily life. From grounding techniques to mindfulness practices, you'll discover practical strategies to regain control and reduce anxiety when it strikes.Whether...2025-03-1220 minGoing Thru W/ JamieIt's Time To Feel Confident & Sexy Once & For AllIn this episode I dive into how to feel sexy again after having children, when relationships start to feel stagnant, or when work takes over your life. Life changes can leave us feeling disconnected from our confidence and sensuality, but it doesn’t have to stay that way. The episode offers practical steps to reclaim your sexy — from practicing self-love and rediscovering intimacy with yourself and your partner, to embracing movement, making time for yourself, and shifting your mindset. It's all about reconnecting with your body, energy, and confidence to feel empowered and vibrant once again.Th...2025-03-0416 minGoing Thru W/ JamieGoing Thru Lupus & Adoption W/Mauricia AmbroseMauricia Ambrose is a trailblazer whose incredible journey is one of perseverance, passion, and transformation. Mauricia has not only overcome challenges but has also become a beacon of success for many aspiring entrepreneurs and professionals.In this episode, Mauricia shares her unique story—from being diagnose with lupus and adoption to becoming an author, thriving mother and founder of her own company Parenting One Day At A Time.Whether you're an entrepreneur, aspiring professional, or simply looking for motivation to keep going, Mauricia’s insights are sure to inspire and empower you.To conn...2025-02-2533 minGoing Thru W/ JamieSelf-Care Versus Selfishness & Understanding The DifferenceSelf-care is essential for maintaining balance, replenishing your energy, and showing up as your best self for others. But sometimes, it’s easy to confuse taking care of yourself with being selfish. This episode breaks down what self-care truly means, why it’s vital for your personal growth, and how to ensure that you’re prioritizing your own well-being without crossing into selfishness. Tune in for practical tips on how to practice healthy self-care while maintaining harmony in your relationships and responsibilities.Be sure to leave a comment and let me know what you think about the episod...2025-02-1922 minGoing Thru W/ JamieBeyond the Silence: Navigating the Struggles of Loneliness and IsolationHave you ever felt disconnected, as if you're navigating the world all on your own? You're not alone in feeling this way, and this week's podcast episode is all about the deep impact ofloneliness and isolation.In this episode, we dive into the emotional toll isolation can take on our mental health and well-being, as well as practical ways to reconnect with ourselves and others. Whether you're struggling with social isolation or just looking for ways to strengthen your sense of community, this episode offers insights that might resonate with you.Why listen?Discover...2025-02-1125 minGoing Thru W/ JamieHave The Tough Conversation(s)!If you’ve ever struggled with how to approach a sensitive topic or felt overwhelmed by an important discussion, this episode is for you. Let's face it, we've all been there! Tune in to hear tips and real-life examples that’ll help you handle those tough talks with confidence and compassion.
I would love to hear your thoughts! Drop a comment, let us know what tough conversations you've faced, and how you handled them. Don't forget to subscribe so you never miss an episode, and follow us on Instagram @HelpfulLivingMag for more behind-the-scenes content and updates and check out our we...2025-02-0426 minGoing Thru W/ JamieThe Power of Morning & Evening Routines: Unlock Your Full PotentialIn this episode, we dive deep into the transformative power of establishing structured morning and evening routines—two key habits that can dramatically enhance your productivity, well-being, and overall success. Whether you're a busy entrepreneur, a student, or just someone looking to take control of your day, a well-crafted routine can be the game changer you've been seeking.
Boost Your Productivity: Learn how starting your day with intentional activities can set the tone for a more focused, efficient day. We’ll discuss techniques to maximize your mornings, from meditation and exercise to setting clear goals.
Ment...2025-01-2130 minGoing Thru W/ JamieCan You Imagine?In this powerful and transformative episode, I discuss how imagination can be a source of healing for those who feel overwhelmed by trauma, loss, or hopelessness. This episode offers practical guidance and insights for rebuilding your ability to dream, create, and envision a brighter future, even when life feels uncertain.
Trauma can often cloud our sense of possibility, making it hard to imagine a life beyond our struggles. But imagination isn't just for children or artists – it's a vital tool for healing. Through thoughtful discussion, we share simple yet effective techniques for reconnecting with your creative spirit, br...2025-01-1336 minGoing Thru W/ JamieAre You in a Healthy Work Environment, or Just Getting By?In the hustle and bustle of our professional lives, it’s easy to forget about the most important thing we bring to work—ourselves.
But what happens when the pressures of the job start to take a toll on our mental well-being? In this episode, I explore why prioritizing mental health in the workplace is not just a luxury, but a necessity.
Whether you're an employee, manager, or team leader, taking care of your mental health is key to long-term success and happiness at work. Let’s dive into how we can better support our minds...2025-01-0629 minGoing Thru W/ JamieBe Unapologetic When Talking About Mental HealthHiya, so I think it is important to have the constant conversation about mental health and how to bring these discussions up. We are in the thick of the holiday season and being around family may or may not be challenging. But when you are talking to that one cousin, auntie, uncle or favorite family member, asking them about their well-being should be a part of the conversation. We all want to feel seen and lately many people have not felt seen or heard.
Navigating challenges are not easy but being that soundboard or letting people know...2024-12-2330 minGoing Thru W/ JamieHow To Have A Successful Vision BoardHey Y'all! It's almost that time where vision parties are going to be the talk of the town. You probably received an invite or seen on Eventbrite a few parties you can dive into. Well before you get started listen to this episode!
Also check out our website HelpfulLiving.net and see all what we have to offer. I am excited for you to listen to this episode and get your feedback. Be sure to subscribe, comment and share for others to get a head start with their vision board.
Also sign up for our...2024-12-1021 minGoing Thru W/ JamieWant To Help? Say This!Hiya, the holiday season is upon us, and for many of us, it can bring a whirlwind of emotions. From the stress of busy schedules to the pressure of perfect celebrations, it’s easy to feel overwhelmed. But here’s the thing: You are not alone. The holidays are a time of joy for many, but for others, it can be a challenging season—emotionally, mentally, and even physically.
In this episode you will know what to say and what to do to help yourself as well as someone else during the holiday season. You will thank me lat...2024-12-0529 minGoing Thru W/ JamieAll Relationships Are Not Created EqualHiya! Have you ever wonder what attachment style resonates with you? There are different behaviors we learn that follows us into adulthood. Understanding what triggers us along with our upbringing can help us identify behaviors we engage in during adulthood.
Let me know your thoughts on this, I find it informative and liberating as it can be a reality check for someone. Be sure to visit our website HelpfulLivingMag.com to get insight on who we are and what we do.
Share this episode with someone you know will benefit from this episode!2024-11-2725 minGoing Thru W/ JamieDo You Have Fibroids? Let's Talk About It!Hiya! I am taking some time to open up about my experience with fibroids. I have been dealing with the for quite some time. Tune in and see what I decided to do and how I managed to make the decision.
Sharing my story helps people know they are not alone when it comes to dealing with medical issues. Tune in and let me know what you think by leaving a comment about the show!
Tune into our website HelpfulLivingMag.com to learn about who we are and to check out any of our mental...2024-11-1925 minGoing Thru W/ JamieDid You Put Yourself On The Schedule?Hiya! So this week I want to ask you, when was the last time (or first time) you put yourself on the schedule? Be sure to dive in and listen to how you can do so...real soon.
We are expanding and I want you to take a moment to visit our website HelpfulLivingMag.com. Our last issue of the year is out and you can grab your digital or physical copy today!
We have our Me Time Journal that are available, along with our subscription service.
I look forward to your feedback on this podcast and...2024-11-0922 minGoing Thru W/ JamieAre You Resting?Hey There! It is critical to understand the importance of rest. When was the last time you took a moment to rest your mind, body, and spirit? It doesn't have to be all at one time, but seriously when was the last time?
This episode I will dive in on the different types of rest. It's vital we engage in this and I want to share all the good things about it!
To follow us be sure to check us out on Instagram.
Visit our website and join our newsletter here.
I look f...2024-10-2230 minGoing Thru W/ Jamie988 Resource & MoreMental health information can be a lot. And that is okay, on this episode I clear up the benefits of 988 and outpatient mental health resources.
Be sure to check out our website HelpfulLivingMag.com and check out our subscription service and/or self-care resources.
Continue to follow us on Instagram and reach out if you are interested in being in our magazine, we are accepting submission pitches for 2025.
Until next time...have a good one!2024-10-1523 minGoing Thru W/ JamieTips On A Psychiatric HospitalizationHey! I hope this day has been good to you. Thank you for tuning into this episode. You don't hear conversations about this much, but it is still important to have. I am talking about psychiatric hospitalizations. Here is what I have learned and noticed over the years, how to make the most out of it, and as a supporter here are things that may happen when your loved one is inside.
Understanding what to ask and how to advocate can take you so far. Be sure to comment and share this episode with someone! Check out...2024-09-3031 minGoing Thru W/ JamieWhat's Your Love Language?Have you ever wondered your love langauge? Maybe you are like huh...what? Well let me explain. I am going to talk about The Five Love Languages by Gary Chapman, which are:
Words of Affirmation
Quality Time
Acts of Service
Gifts
Physical Touch
Take a moment to fill out the quiz to find out your Love Language here.
Be sure to check out the wesbite and purchase any of our products. One product that I love is the Me Time Journal click here to purchase. 2024-09-1731 minGoing Thru W/ JamieAre You Emotionally Intelligent?Hello there! In today's episode I talk about emotionally intelligence. As you know no matter where you are in life, you are going to encounter relationships. It is vital we are aware of how we respond especially when we are under pressure. Be sure to tune in and let me know your thoughts on this episode. If you are not already, be sure to subscribe to our podcast and leave a comment. Lastly be sure to share with others if you find this episode helpful.
Also check out our website HelpfulLivingMag.com to engage in our magazine, chec...2024-09-1031 minGoing Thru W/ JamieDo You & Do It WellOutgrowing people can be tough, but its necssary. Be sure to tune into this episode to learn tips you can use when realizing some of those friends and family members are not in your lane.
Be sure to check out HelpfulLivingMag.com to purchase any of our magazine issues, we have digital and physical copies available. Read or blogs and check out our self-care section where we have mental health tumblers and our famous Me Time Journals!
Follow us on Instagram and be sure to subscribe and share this episode. Let me know how you...2024-08-2926 minGoing Thru W/ JamieIt's Gonna Be What It's Gonna BeHiya! I hope all is well and that your summer is going great. The weather is changing back and forth here in Maryland but that "school season wheather" is slowly approaching. In this episode I talk all things wellness and family, be sure to check it out, leave a comment and subscribe to our podcast. Also be sure to check us out some of the things we have to offer:
HelpfulLivingMag.com click here
Check out our August Issue, we have digital and physical copies
Follow our IG page here
ME...2024-08-2228 minGoing Thru W/ JamieYour Mental Health & PoliticsHello Everyone!
Welcome back to Going Thru/W Jamie! On this episode I am talking about mental health and politics. It's kind of hard to not think about politics or talk about it because it is all in the media, whether its online, television or even the radio.
We are months away from election day, so the discussions are going to increase, however you have control of what you feed yourself. Be sure to dive in to know what to do when the discussion of politics becomes overwhelming.
Visit the website and check...2024-07-3128 minGoing Thru W/ JamieWorrying Hinders SuccessHey there! I hope this day is good to you! On this podcast episode I am talking about success along with providing tips and tricks to help you on this journey we call life.
Be sure to dive in, comment, share and give us your feedback. Enjoy the journal prompt at the end of the episode and be sure to check out our website. HelpfulLivingMag.com
Purchase your Me Time Journal Here!2024-07-2530 minGoing Thru W/ JamieSteps For A Better YOU!Hello there! Welcome back to the podcast, this week I talk about tips for a better you. This is vital because there are so many ways we can better ourselves. Dive in and listen to this episode and let us know what you think.
Be sure to follow us on Instagram @HelpfulLivingMag
Visit our website HelpfulLivingMag.com
Purchase our subscription service here.
Get our Me Time Journal here.
Purchase your wellness tumbler here.
If you want to pitch to use to be in our November issue email...2024-07-0128 minGoing Thru W/ JamieWho Are You...(In Your Business)Have you ever noticed being off track after starting your business? Maybe you watched a Youtube or Instagram and found yourself mimicking what other were doing? Then after all of that you find yourself off track and not doing the things pertaining to your business? This can be confusing and frustrating. Today's episode is to help you get back on track with your WHY. Tune in and let me know what you think about this episode!
Be sure to follow us on Instagram @helpfullivingmag
Visit our website and sign up for our newsletter HelpfulLivingMag.com 2024-06-1927 minGoing Thru W/ JamieSpeak Up...They Will ListenIt's time to use your voice! Be sure to dive into this episode to learn how to be vocal about your concerns. It's critical to know how to communicate effectively. On this episode I provide tips you can use TODAY! Enjoy this episode and let me know your thoughts in the comments section.
A few things to check out:
Virtual Wellness Summit Magazine (Special Edition)!
"Me Time" Journal
Digital and Physical Subscription Service
Visit our website and explore our blogs, and products at HelpfulLivingMag.com
Lastly follow...2024-06-1127 minGoing Thru W/ JamieYou Are Not Doing This For NothingHey there! This episode I get pretty candid about being the things I do to when I am overcoming down days. We all have them and there can be a process to getting back on track. Be sure to let me know your thoughts on this episode, leave a comment and subscribe.
Our Journal Party is June 14th at 8:00 pm. You can join here!
Being In Total Control Of Herself Conference, purchase on EventBrite.
Follow Us on Instagram here!
Purchase our May Issue Digital Version here, Physical Version here!
...2024-05-2830 minGoing Thru W/ JamieDebunk The FunkThere's so much going on in the world, it can cause us to become unbalanced. We are also almost halfway through the year, and if our goals are not met...this sometimes can effect our mood. Tune in as a tackle down how to ditch the funk and get back on track with our goals.
Join our Journal Party June 14th from 8:00pm - 9:00pm the link is here.
Purchase our latest magazine issue here.
And follow us on Instagram here.
Be sure to leave a comment and I look forward...2024-05-2327 minGoing Thru W/ JamieLet's Get You Motivated!Today's episode we are diving into motivation. Be sure to tune in and let me know your thoughts on this topic. Our May issue is out and you can purchase it here!
If you are interested in writing an article for our August issue email us at info@helpfullivingmag.com. Be sure to put Article Submission Pitch in the subject line and we will read it and respond.
Check out the "Me Time Journal" where you can purchase here!
Lastly, be sure to follow us on Instagram @HelpfulLivingMag
Than you for...2024-05-1023 minGoing Thru W/ JamieHow To Relocate SuccessfullyHi Jamie here! At some point in our lives we want to transition. There's so many ways to go about doing so, tune in as I provide tips on relocating successfully, and how I overcame challenges that almost led me to return back to my hometown.
Issue 18 is dropping May 1! Be sure to visit HelpfulLivingMag.com to purchase a subscription or check out the digital of physical magazine issue.
Follow us on Instagram @HelpfulLivingMag.
Leave a comment and subscribe so you don't miss an episode!2024-04-3031 minGoing Thru W/ JamieAre You Growing Where Your'e At?Hey! I hope this day is good to you, and if it's not this episode is here to motivate and help you along this journey we call life.
Be sure to check out our website HelpfulLivingMag.com and read our latest blog, check out a few articles and connect with us. Our email list is growing daily and we provide tips and encouragement to our email subscribers.
Also look out for our Journal Party Invite, I will be sending it out soon...more details to follow! 2024-04-2222 minGoing Thru W/ JamieEA...What?In the last couple of episodes I talk about EAP services, but never really explained what that meant. Be sure to tune in to learn what EAP is and how you can use it for your next therapy session.
Be sure to tune in to hear the journal prompt and dive right into that. I am excited to share this episode with you and be sure to comment and subscribe so you don't miss an episode.
Visit our website HelpfulLivingMag.com to purchase any of our magazine issues and don't forget to purchase our "Me...2024-04-1528 minGoing Thru W/ JamieSecret Sauce To Getting It ALL OutWhat is your outlet when it comes to expressing your feelings?
On this episode, I am going to talk about the benefits of journaling, the challenges of holding things in and a good ol' journal prompt to wrap up the show.
Be sure to let me know in the comments how journaling has benefited you over the years.
Check out our website HelpfulLivingMag.com to learn more about our subscription service.
Purchase our "Me Time" Journal Here.
And sign up for our newsletters on our website.
Interested...2024-04-0224 minGoing Thru W/ JamieWorking Together Should Be IntentionalDo you ever wonder how people work things out especially when children are involved? There's pick ups and drop offs for school, after school programs and don't forget about the birthday parties and holiday events. It can be exhausting! But when you communicate with your partner, significant other / spouse, life can be a tad bit easier.
Be sure to tune in and let us know what you think about this episode.
Be sure to check out our website to purchase our current issue at HelpfulLivingMag.com and explore the website!
Our Journal Party...2024-03-2523 minGoing Thru W/ JamieAre Your Going To The Family Function Or Nah?Let's face it, family relationships are challenging. You are not alone and there are so many people dealing with dysfunctional family members...and friends too!
Tune into this episode to learn how broken relationships can effect us. Learn the problems we face when dealing with estrange relationships, and understand the steps to take when you consider mending relationships.
Listen to the journal prompt at the end of the show, engage and let me know what you think.
Things To Check Out!
I am a presenter at the Virtual Wellness Summit on...2024-03-1224 minGoing Thru W/ JamieSetting Your Goals & Sticking To ThemHave your ever set goals only to not accomplish them? As 2024 continues this can be the time where goals start to slip through the cracks. Life starts to happen and it becomes challenging each day. Those goals that were once set, starts to feel unobtainable which can lead to yet another goal not being accomplished. In today's episode, I provide ways to set your goals and keep them by creating a realistic action plans. Tune in and learn how your next goal can have a different outcome, compared to the goals you set in the past. Be sure to...2024-02-1924 minGoing Thru W/ JamieYou Are In Your OWN Way!Are you in your own way? Most of the times we are! Be sure to tune in and listen to how we can get in our own way, and most importantly how to get out of it. I provide amazing tips you can use TODAY, and I end each episode with a journal prompt to get you in the mindset of figuring out how you can become better.
We launched our first issue of the year, be sure to visit our website to purchase our digital or physical copies at HelpfulLivingMag.com. There you can also subscribe to our newsl...2024-02-1222 minGoing Thru W/ JamieYou Can’t Please Everyone…Here’s Why!Are you a people pleaser? Do you know someone who is? Be sure to listen and share this with them. Pleasing others is EXHAUSTING! You have to ask yourself, when are you going to start living for you? Tune in and learn ways to stop people pleasing and start unlearning what you have been doing in order to live the life YOU want to live.
During this episode I talk about my book challenge, the book I have been reading for the last couple of days is, Drop The Bomb On Debt by Shereen Reeves. You can...2024-02-0521 minGoing Thru W/ JamieAre You Fulfilled?Let's face it, life can have a lot of demands! When was the last time you checked in with yourself? Like had a serious conversation regarding your happiness and being fulfilled.
In this episode I am talking about ways to provoke conversation with yourself and figuring out how to get on the level of being fulfilled. Be sure to nod your head and have ah ha moments.
Lastly, check out our website HelpfulLivingMag.com to subscribe to our newsletters, check out our blog or any of our magazine issues. Also follow us on Instagram @helpfullivingmag...2024-01-3021 minGoing Thru W/ JamieThe Secret To ConsistencyDo you have trouble with consistency? Do not worry, you are not alone and you tuned into the right place! With so much distractions and seeing everyone wins online, it's hard to not be down on yourself when you don't see change. But this episode is going to help you change all of that! Be sure to tune in to learn tips and tricks on how to remain consistent.
Be sure to like, comment, and subscribe to our show! Also, check out our website HelpfulLivingMag.com and follow us on Instagram @helpfullivingmag. We appreciate you listening and...2024-01-2223 minGoing Thru W/ JamieHow Can You Receive Support?Support can come in a variety of ways, from different people. Learn how we identify the different types of support, and who provides the best support for you. Let's start the year off right by building our emotional community. Life is out here lifin' and doing what it's going to do. But you do not have to do it alone! Be sure to tune in and learn the ticks and tips of starting the processes of living the life that's best for you. Be sure to follow us on Instagram @HelpfulLivingMag or you can follow my personal page @JamieRockymore...2024-01-1316 min