Shows
Test Those Breasts ™️Ep. 102: Smarter Care & Stronger Communities w/ Nancie SteinbergWe share Nancie Steinberg’s path from losing her mother to breast cancer to navigating her own diagnosis, CML management, and a new DCIS finding, translating hard-won lessons into everyday advocacy. Practical guidance on second opinions, seeing a breast surgeon, and building support grounds the whole conversation.• Why a missed chemo recommendation changed how we view second opinions• How to interview oncologists and assess fit• Grief, work, and parenting through treatment• Opening up about chronic myeloid leukemia after years of silence• Advocacy that moves policy on screening and access• Why to see a breast surge...
2025-12-1637 minTest Those Breasts ™️Ep. 101: Listening Saved Tiffany Williams's Life; Speaking Saved Her HeartWe sit with Tiffany Williams, a survivor who found her lump, fought for results, chose surgery and radiation, and carried private grief after losing her daughter on day one of treatment. Strength, vulnerability, and self-advocacy weave through a candid talk about silence, support, and speaking up.• life before diagnosis as a mover and shaker• finding the lump and insisting on answers• staging surprise and surgical choice• why radiation without chemo for lobular cancer• working through treatment and hiding fatigue• losing her daughter and processing grief alone• learning to share, not shoulder everything...
2025-12-1033 minTest Those Breasts ™️Ep. 99: How A Diagnosis Sparked A Purpose-Driven Life & A New Way To Heal w/ Veronika BubenickovaSend us a textYou can feel perfectly fine, hear the word cancer, and watch your whole life tilt. For Veronika Bubenickova, a seasoned product leader, that moment redefined how she approached work, wellness, and what it means to heal. We talk about the HER2+ whirlwind, the shock of chemo, the fatigue that steals sleep, and the mindset shift that turned treatment from a threat into an ally. Veronika shares the simple tools that helped her stay grounded through it all: nourishing food, gentle movement, intentional laughter, and anchoring herself in nature to restore joy...
2025-10-271h 04Test Those Breasts ™️Ep. 98: From Fear to Facts: Taking Action Against Hidden Barriers w/ Dr. Cari CroghanSend us a textReal talk, no ribbons, no fluff. Dr. Cari Croghan and Jamie Vaughn dig into the tough barrier topics: fear, cultural dismissal, bias, the absurd hoops we must jump through just to access care, and cultural barriers. From breast changes to insurance denials, we’re done whispering about it. This one’s about knowing your body, trusting your gut, and refusing to be brushed off. Listen in and share it with someone who needs that nudge to speak up and push back, perhaps with a little help!
2025-10-0747 minTest Those Breasts ™️Ep. 97: Finding Hope and Joy in Cancer: Amanda Gunville on Humor, Healing, and ResilienceSend us a textAmanda Gunville, a mom, entrepreneur, author, and cancer thriver, shares her personal journey with breast cancer and how it led to writing her new book "Finding Hope and Joy in Cancer." Her story illustrates how humor, self-advocacy, and mental resilience can transform the cancer experience from purely traumatic to a journey with moments of unexpected beauty and growth.• Amanda's pre-cancer life as a type-A perfectionist, new mom, and executive trying to be everything to everyone• The importance of counseling for couples facing cancer—how it enhanced Amanda's marriage• Taking control...
2025-09-261h 00Test Those Breasts ™️Ep. 96: The Doctor Said "Too Young" But Her Body Said Otherwise - Kommah McDowell's StorySend us a textKommah McDowell shares her powerful journey surviving triple negative inflammatory breast cancer diagnosed at age 29 after months of doctors dismissing her symptoms as "too young for cancer." Twenty years later, she's transformed her experience into patient advocacy and authorship.• Diagnosed with inflammatory breast cancer at 29 after multiple doctors dismissed her symptoms • Received a 5% survival rate prognosis, showing how inflammatory breast cancer often gets diagnosed late• Experienced medical gaslighting when symptoms including pain, redness, and breast growth were repeatedly dismissed• Got married during treatment when she was bald and could bar...
2025-09-0452 minTest Those Breasts ™️Ep. 95 (Part 2): What Happens When The Treatment Ends But The Journey Doesn't?Send us a textJamie and Luan Lawrenson-Woods explore the long-term effects of breast cancer treatment and the importance of self-advocacy in healthcare settings. They dive into personal experiences with cognitive challenges, identity shifts, and finding purpose after diagnosis.• Luan shares how her podcast "Rewritten Me" emerged from the information gap about reconstruction options in Australia• Both discuss experiencing "chemo brain" and cognitive difficulties post-treatment, including word-finding problems and anxiety• Trauma from diagnosis creates lasting PTSD symptoms that aren't always recognized by others who expect survivors to "get back to nor...
2025-08-2846 minTest Those Breasts ™️Ep. 95 (Part 1): Boob Dimples & TV Angels: How a Chance Encounter Saved Luan Lawrenson-Wood's LifeSend us a textWhen Luan Lawrenson-Woods saw a raw TV interview about metastatic breast cancer, she had no idea it would save her life. At 46, she booked a mammogram she wouldn’t have been called for until 50—and learned she had an aggressive, rare lobular breast cancer. It had been silently growing, showing no lump and only a hidden dimple in her breast crease she never noticed.In this candid conversation, the award-winning Australian patient advocate shares her path from diagnosis in 2017 through chemo, mastectomy, radiotherapy, and DIEP flap reconstruction, to becoming a fierce voic...
2025-08-1437 minTest Those Breasts ™️Ep. 94: Anna Crollman on Surviving, Thriving, and Fighting for Health Equity"Send us a text🗓️ Episode Summary: In this fiery and inspiring episode, host Jamie Vaughn welcomes Anna Crollman—10-year breast cancer survivor, founder of My Cancer Chic, national patient advocate, and cause marketing manager at Cake Body. Anna shares her personal journey from diagnosis at age 27 to becoming a force for healthcare equity and empowerment. The two dive deep into survivorship, relationship dynamics, fertility preservation, the politics of healthcare, and why knowing your breast cancer risk today could save your life tomorrow.💡 What You’ll Learn:Who Anna was bef...
2025-08-0446 minTest Those Breasts ™️Ep. 93: From Face Down in the Grass to Changing State Law: Gail Menasco's RebellionSend us a textIn this powerful episode, Jamie sits down with Gail Menasco, a breast cancer survivor, insurance advocate, and founder of the BRA Society, to unpack how one woman’s relentless fight for access to care led to real legislative change.Gail shares her deeply personal story of being diagnosed at 38 and navigating a broken insurance system that nearly denied her the muscle-sparing surgery she needed. Instead of giving up, she researched surgical options, challenged insurance denials, switched jobs for better coverage, and ultimately pushed through Senate Bill 1137 in Oregon to expand access to...
2025-07-261h 02Test Those Breasts ™️Episode 69: Gail Menasco's Fight for Fair Healthcare & Personal Victory over CancerSend us a textImagine receiving a life-altering diagnosis of breast cancer at the age of 37. Gail Menasco, owner of "Menasco Consulting" and a fierce advocate for healthcare reform and health equity, shares her compelling journey from being an adventurous mom and business owner to navigating the shockwaves of a cancer diagnosis. Through her personal story, Gail underscores the critical importance of regular self-checks and the whirlwind that follows the initial discovery of a lump. She opens up about her mission to support others through the maze of information, insurance hurdles, and treatment decisions, offering invaluable insights...
2025-07-251h 03Test Those Breasts ™️Episode 92: Harnessing Humor & Advocacy in the Face of Adversity w/ Andrea MouldingSend us a textBreast cancer is a challenging journey shaped by personal stories and community support. Breast cancer survivor, Andrea Moulding 's story illustrates the power of humor in coping with diagnosis and survivorship while creating awareness and connection through her creative projects.• Andrea shares her breast cancer diagnosis and treatment journey • Discussion on the importance of humor in survivorship • Role of community in healing and advocacy • Andrea's creative outlets: books and podcast (Stay On The Bus and Get It Off Your Chest...
2025-02-1549 minTest Those Breasts ™️Episode 91: Finding Strength & Community in Challenging Times w/ Kerry KellySend us a textKerry Kelly's journey from breast cancer diagnosis at age 29 through treatment to survivorship captures the essence of resilience and community support. She shares valuable insights on early detection, personal transformation, and the importance of connection during challenging times. • Kerry’s lump discovery during pregnancy • Transition from diagnosis to treatment • Coping strategies during isolation • Emotional toll of losing hair • Challenges faced post-treatment • Importance of community support and groups, such as Evoke Warriors and Cancer Community Clubhouse • Early detection as a key to survival • Kerry’s role in advocating f...
2025-02-0442 minTest Those Breasts ™️Episode 90: Integrative Healing and Personal Power with Crissy FlorioSend us a textThis episode focuses on empowerment through holistic healing in the face of breast cancer. Jamie Vaughn and Crissy Florio discuss personal journeys, the importance of preventative health, emotional recovery, and the role of community support, as well as the launch of Crissy's book, "For the Love of Jugs." • Emphasis on the importance of holistic healing • Discussion of preventative care before a breast cancer diagnosis • Importance of emotional and energetic healing during recovery • Role of yoga and personal practices in healing • Navigating support networks and community resources • Launch of Cri...
2025-01-3044 minTest Those Breasts ™️Episode 89: Sonja Zipser's Path from Struggle to Self-DiscoverySend us a textSonja Zipser's journey through breast cancer reveals how adversity can catalyze transformation and self-discovery. By embracing spiritual healing and self-love, she has emerged as a mentor, helping others navigate their healing paths. • Introduction to Sonja's story and background • Diagnosis of breast cancer and the importance of self-advocacy • Navigating metastatic cancer and personal loss • Emphasizing the power of self-love and holistic healing • Sonja's transition into a mentorship role for others • Encouragement for listeners to nurture their own healing journeyshttps://www.instagram.com/iamsonjazipser/http...
2025-01-2435 minTest Those Breasts ™️Episode 88: Discovering Personal Growth in the Face of Cancer with Spencer MooreSend us a textEmpowerment through education and self-advocacy takes center stage as Spencer Moore shares her breast cancer journey with Jamie Vaughn. By fostering community support and providing relatable resources, they emphasize the importance of knowledge in overcoming fear of breast cancer.• Spencer shares her personal story of early-stage breast cancer • Importance of educating oneself on breast health • Engaging in regular self-exams as a preventive measure • Discussion around genetic vs. environmental factors in breast cancer • Highlighting the Know Your Lemons initiative as a resource • Tips for finding c...
2025-01-1456 minTest Those Breasts ™️Episode 87: (Part 2) Amy Banocy & Jamie Vaughn's Lessons from 2024, Embracing Fearlessness & GrowthSend us a textThis Part 2 episode highlights the emotional complexities of surviving breast cancer and the importance of vulnerability and community support in healing. Jamie and Amy discuss personal growth, trauma, and the transformative power of self-care practices that contribute to a lasting recovery.• Discussing trauma's role in survivorship • The emotional impact of breast cancer and its treatment • Emphasizing the strength found in vulnerability • Community support as a healing mechanism • Lessons learned from writing a book about survivorship • Importance of self-care throughout life • Taking healing retreats for personal growth • Naviga...
2025-01-0737 minTest Those Breasts ™️Episode 86: (Part 1) Amy Banocy & Jamie Vaughn's Lessons from 2024, Embracing Fearlessness & GrowthSend us a textA heartfelt conversation unfolds as Jamie Vaughn and Amy Banocy discuss their lessons learned in 2024. The conversation connects to the complexities of breast cancer survivorship, focusing on fear, authenticity, and the importance of community. Their insights offer inspiration and connection for listeners, highlighting their journeys and shared lessons learned throughout the year. • Addressing fear as a part of the survivor experience • Importance of community support in healing journeys • The role of storytelling in reclaiming power • Finding authenticity after facing adversity • Embracing vulnerability to promote healing • Insights on...
2024-12-3130 minTest Those Breasts ™️Episode 85: Empowering Patients & Caregivers w/ Dr. Tiffany Troso: A New Era in Cancer CareSend us a textIn this episode, we are thrilled to welcome back Tiffany Troso-Sandoval MD, a distinguished medical oncologist with a quarter-century of experience in women's cancers. Dr. Troso shares her insights from a recent breast cancer symposium, illuminating groundbreaking patient care and treatment strategy advancements. As she shares her journey from the clinic to her broader role in cancer advocacy through her company, Winning The Cancer Journey, Dr. Troso unveils some of her plans aimed at educating and empowering both patients and caregivers.We explore the complex world of...
2024-12-2452 minTest Those Breasts ™️Episode 84: Navigating Loss and Inspiring Change – Caren Roblin’s Mission After Her Mother’s PassingSend us a textAfter the heart-wrenching experience of losing her mother at a tender age, Caren Roblin, a passionate advocate for women's health, shares her poignant journey of navigating life before, during, and after her mother’s battle with breast cancer. Her story casts light on the enduring influence of maternal love and how profound loss can fuel a mission to educate others about the critical importance of early screenings and self-care, even without health insurance.We delve into personal reflections on how sudden loss during childhood shapes one's perspective on life an...
2024-12-1746 minTest Those Breasts ™️Episode 83: Transforming Personal Trials into Advocacy w/ Marilyn Getas-ByrneSend us a textMarilyn Getas Byrne, once a prominent television news anchor, unravels her compelling transition into a tireless breast cancer advocate. Her life took an unexpected turn when she was diagnosed with breast cancer at age 40, while raising young children. This journey reshaped her career as she shifted from reporting headlines to crafting narratives that resonate with survivors and their support networks. Through her stories, she offers hope and resilience, showcasing the powerful connection she builds with others, including our serendipitous meeting through TikTok.Our conversation shines a light on the...
2024-12-1046 minTest Those Breasts ™️Ep 82: Channeling Pain & Trauma Thru Acts of Self-Love & Building Brighter Connections w/ Gillian LichotaSend us a textWhen faced with the daunting challenge of a breast cancer diagnosis, who do you turn to for support? This episode features the remarkable journey of Gillian Lichota, the resilient founder and CEO of the iRise Above Foundation. As she recounts her personal battle with breast cancer that began during pregnancy and later recurred, Gillian shines a light on the profound impact of meaningful friendships and community support. Her story is a testament to the transformative power of nurturing connections, where self-love and compassion play pivotal roles in t...
2024-12-0349 minTest Those Breasts ™️Episode 81: A Journey of Strength & Advocacy: Lea Appleton's Breast Cancer Story at Age 29Send us a textCould you imagine facing a breast cancer diagnosis at just 29? My guest, Lea Appleton, did just that, transforming a harrowing experience into a powerful story of resilience and advocacy. Lea, an ICF professional certified coach and bestselling author, joins me to share her journey, from navigating the complexities of the healthcare system to advocating for herself when her concerns were overlooked. Her story shines a light on the critical role of intuition and persistence in health advocacy, particularly for young women confronting the unexpected.Lea's battle with breast cancer...
2024-11-2651 minTest Those Breasts ™️Episode 80: A Legacy of Love & Resilience: Nancy Kinnear's Daughter Savanah's Metastatic Breast Cancer StorySend us a textNancy Kinnear's powerful story of love and resilience takes us on a journey through the trials and triumphs of supporting her daughter Savanah in her six-year battle with metastatic breast cancer. Nancy shares the unbreakable bond they formed and how Savanah’s strength and advocacy profoundly impacted everyone she touched. Listeners will discover how Nancy’s faith and the steadfast support of her husband continue to guide her through grief and into a purpose-driven life dedicated to honoring Savanah's legacy.Through Nancy's eyes, we explore the emotional and physical land...
2024-11-1944 minTest Those Breasts ™️Episode 79 - Encore: Breast Cancer Survivor, Dee Cloud's Insights on Health, Boundaries, & Reclaiming Life Post-CancerSend us a textThis is an "Encore" episode this week! Can you imagine seeing your breast cancer diagnosis not as a death sentence, but as a mere speed bump? That's exactly how Dee Cloud , our inspiring guest, approached her journey. As a two-time breast cancer survivor, Dee shares how she transitioned from a fearful people pleaser to a confident advocate for living vibrantly after cancer. Her story is an empowering testament to resilience, highlighting her path through chemotherapy, a lumpectomy, and radiation while focusing on finding purpose and happiness amidst the chaos....
2024-11-1342 minTest Those Breasts ™️Episode 78: Revolutionizing Breast Cancer Care: Dr. Colleen O'Kelly Priddy's Passionate MissionSend us a textDr. Colleen O'Kelly-Priddy, our esteemed guest with an impressive track record in breast surgical oncology, shares her passionate journey and mission to revolutionize breast cancer care at Renown in Reno, Nevada. With October designated as Breast Cancer Awareness Month, Dr. O'Kelly-Priddy enlightens us on the critical importance of screening mammograms and breast self-awareness. She also introduces the groundbreaking Conrad Breast Center, which promises comprehensive care with integrated surgical, medical, and imaging services, setting a new standard in the region.Navigating the complexities of post-cancer life...
2024-11-0551 minTest Those Breasts ™️Episode 77: Empowering Global Breast Health Education w/ Dr. Corrine Ellsworth-Beaumont of Know Your Lemons FoundationSend us a textJoin me as I sit down with Dr. Corrine Ellsworth-Beaumont , the remarkable founder of the Know Your Lemons Foundation, who has turned the world of breast health education on its head. With a unique approach using lemons as a metaphor, Dr. Beaumont breaks down barriers and misconceptions surrounding breast cancer symptoms and screenings. Her journey from a childhood on a potato farm in Idaho to creating a global movement is both inspiring and enlightening. Discover how personal loss fueled her passion to educate millions and why her...
2024-10-3058 minTest Those Breasts ™️Episode 76: A Journey of Empowerment and Resilience with Maureen StephensonSend us a textJoin me, as I sit down with the remarkable Maureen Stephenson , a certified nutrition health coach, inspiring breast cancer survivor, and advocate for holistic wellness through Crawl, Walk, Run Fitness. Maureen shares her powerful story of transformation from surviving an abusive relationship after immigrating from Jamaica to becoming a beacon of strength for women navigating menopause. She opens up about a pivotal moment when lifestyle changes, particularly in nutrition and exercise, provided relief from debilitating joint pain in her 40s. This journey not only renewed her own w...
2024-10-2233 minTest Those Breasts ™️Episode 75: From Healing to Helping: Claudia De Pasquale’s Inspiring StorySend us a textClaudia De Pasquale's remarkable journey from a healthcare marketing professional and mother of 3 to a breast cancer survivor and advocate is both inspiring and transformative. Claudia joins us to share her story of founding My Cancer Diaries, a blog that provides crucial support to women newly diagnosed with breast cancer. Through heartfelt reflections, Claudia sheds light on the emotional, mental, and spiritual facets of healing, offering gratitude for her two-year anniversary since diagnosis and discussing the profound impact of balancing motherhood with cancer treatment.The intricacies of...
2024-10-1545 minTest Those Breasts ™️Episode 74: Redefining Post-Surgery Comfort: Leah Wyrick's Breakthrough Surgical Bra DesignSend us a textMeet Leah Wyrick, a trailblazing entrepreneur whose passion transformed personal adversity into an innovative solution for breast cancer survivors. Inspired by her mother’s battle with breast cancer, Leah founded Three Strands Recovery Wear and designed the revolutionary Resilience Bra to address the unmet needs of post-surgical patients. This episode takes you on Leah's journey from high school student to a leader in the recovery garment industry, emphasizing her commitment to enhancing post-operative care through thoughtful design and collaboration with medical professionals.Discover how...
2024-10-0833 minTest Those Breasts ™️Episode 73: From Diagnosis to Mt. Kilimanjaro: Gillian Lichota's Mission to Empower WomenSend us a textWhat if your most challenging moments could lead to your greatest triumphs? On this heartfelt episode of "Test Those Breasts," I sit down with the remarkable Gillian Lichota , founder and CEO of the iRise Above Foundation. Once a successful marine biologist working with institutions like the Smithsonian and NOAA, Gillian's world took a dramatic turn after a breast cancer diagnosis during pregnancy. Her journey, marked by profound reflection and resilience, has inspired her to create a support network for women battling breast cancer.Gillian's story...
2024-10-0140 minTest Those Breasts ™️Episode 72: Elissa Kalver's Story of Courage, Innovation, and Community ImpactSend us a textWhat does it take to rise above the challenges of a HER2-positive metastatic breast cancer diagnosis? Join us as I sit down with Elissa Kalver , a phenomenal survivor who was unexpectedly diagnosed just before her daughter's first birthday. From a life brimming with sports, adventures, and a thriving career in financial services and gym ownership, Elissa takes us through her journey of shock and resilience. Navigating the turbulent waters of cancer while maintaining a strong family dynamic can be overwhelming. Elissa opens up about the crucial role...
2024-09-2433 minTest Those Breasts ™️Episode 71: Transforming Adversity into Advocacy: Meg Cadoux's Lived Breast Cancer ExperienceSend us a textTrust your instincts and take charge of your health journey with insights from our inspiring guest, Meg Cadoux. A breast cancer survivor and co-founder of the Anti Cancer Lifestyle Program, Meg's story begins with a misdiagnosed stage 3B estrogen-positive breast cancer in 2001. Despite facing two recurrences in 2008 and 2018, Meg shares how her perseverance and the power of immunotherapy led her to remission, emphasizing the critical importance of second opinions and staying informed about one's health.In our conversation, Meg discusses how frustration with the lack of actionable advice from...
2024-09-1736 minTest Those Breasts ™️Episode 70: Transforming Crisis into Strength: Travis Brady's StorySend us a textEver thought a simple health scare could redefine your life's priorities? Meet Travis Brady, our resilient guest who was misdiagnosed with appendicitis, but soon found herself facing stage 3A ER/PR positive breast cancer. Her journey from self-neglect to becoming her own health advocate is not just inspiring; it's a wake-up call for all of us to prioritize self-care. Travis's story underscores the critical lesson of putting on your own oxygen mask first—a concept she embodies through her fight and survival.Join us as Travis recounts the tumultuous pa...
2024-09-1040 minTest Those Breasts ™️Episode 68: Empathy & Advocacy: Breast Surgeon, Dr. Deepa Halaharvi’s Transformative Breast Cancer ExperienceSend us a textJoin us as we welcome Dr. Halaharvi , a fellowship-trained, board-certified breast surgeon who faced her own breast cancer journey just 8 months after completing her fellowship. Her unique perspective of experiencing both sides of the diagnosis has profoundly influenced her approach to patient care. She reflects on her immigrant upbringing, the strong work ethic instilled by her parents, and how her personal battle with cancer reshaped her mission and dedication to the breast cancer community.Dr. Halaharvi shares her story, emphasizing the importance of listening to one’s bo...
2024-08-2833 minTest Those Breasts ™️Episode 67: Thriving Beyond Cancer: Brynn Barale's Holistic Health BlueprintSend us a textHow did a breast cancer diagnosis at age 26 transform Brynn Barale from a driven workaholic into a beacon of holistic health and empowerment? Join us as we chat with Brynn, a registered nurse and holistic health coach, who discovered her cancer through a simple itchy lump. Her story is both inspiring and educational, offering insights into her Life Beyond Program program, a specialized blueprint designed to help breast cancer survivors achieve sustainable weight loss and holistic transformation.Coach Brynn passionately shares the indispensable...
2024-08-2046 minTest Those Breasts ™️Episode 66: Transforming Adversity into Advocacy: Michelle & Kendall Sandlin's Courageous Cancer JourneySend us a textEver wondered how a high-stress lifestyle could transform into a health-conscious journey after a life-changing diagnosis? Meet Michelle and Kendall Sandlin, the inspiring mother-daughter duo who share their powerful story on this episode of Test Those Breasts. Michelle, a breast cancer survivor & award-winning writer, opens up about her shift from the chaotic world of freelance writing to prioritizing her health after her diagnosis and the loss of her mother. Her daughter Kendall takes us through her courageous, proactive approach to managing her health by undergoing a double mastectomy and full hysterectomy upon discovering...
2024-08-1352 minTest Those Breasts ™️Episode 65: Empowered by Knowledge: Jennifer Burgoyne's Cancer BattleSend us a textHave you ever felt completely lost and overwhelmed by a sudden medical diagnosis? Join us as we sit down with Jennifer Toth Burgoyne , a mother of four and breast cancer survivor, who shares her deeply personal journey from diagnosis to reconstruction surgery. Jennifer recounts how the "Test Those Breasts" podcast provided her with the crucial information and support needed to make informed decisions about her health. We also explore Jennifer's life before cancer, her love for an active lifestyle in Hoboken, New Jersey, and the emotional challenges she faced...
2024-08-0655 minTest Those Breasts ™️Episode 64: Overcoming Implant Illness & DCIS: Stephanie Grimaldi-Lang's Fight for Health & AdvocacySend us a textWhat do you do when your body rejects something meant to enhance it? On this episode of "Test Those Breasts," we sit down with Stephanie Grimaldi-Lang, a breast cancer survivor who faced an unexpected battle after discovering her breast implants were causing her illness. From her joyous family life filled with boating and off-road adventures, Stephanie opens up about the grueling journey from her breast implant illness diagnosis to finding David Light MD , a renowned breast surgeon, and making the life-altering decision to remove her implants. Stephanie’s candid rec...
2024-07-3130 minTest Those Breasts ™️Episode 63: Two by Two: Friendship and Faith in the Fight Against Cancer w/Kathryn Tortorici & Nancy BynonSend us a textHow did a kindergarten teacher and a nurse not only survive breast cancer but also find a way to help others facing the same journey? Kathryn Tortorici and Nancy Bynon join us to share their extraordinary story of friendship and resilience. Their bond, which began over a Junior League cookbook project, became a vital support system as they navigated their diagnoses and treatments. Together, they celebrate 5 years of being disease-free, showcasing the profound impact of companionship and faith during life's toughest battles.Throughout this episode, Kathryn and Nancy discuss the deep...
2024-07-2344 minTest Those Breasts ™️Episode 62: Confronting Breast Cancer from Both Sides: Dr. Liz O’Riordan's Dual Journey as Surgeon & SurvivorSend us a textImagine being a top breast surgeon, only to find yourself on the receiving end of a breast cancer diagnosis. Welcome to the eye-opening journey of Dr. Liz O'Riordan In this episode, we explore the irony and emotional upheavals she faced as both a medical professional and a patient. Dr. Liz opens up about how her extensive medical background both helped and complicated her treatment experience. Together, we unpack the profound impacts on her relationships, mental health, and sense of identity, providing solace and insight for anyone navigating a similar path.
2024-07-1658 minTest Those Breasts ™️Episode 61: Navigating Cancer w/ Grit & Humor: Jen Tober's Uplifting Journey Through Breast Cancer & BeyondSend us a textEver wondered how sheer grit & humor can help one navigate the stormy seas of cancer diagnosis and treatment? Join us as we welcome Jen Tober, a tenacious breast cancer survivor & a dedicated “empty nesting” mom of 3 from Washington DC. I met Jen through our friend Amy Banocy, breast cancer survivor and author of Baring it All My Breast Cancer Fuckery Jen's story is a compelling testament to resilience, as she recounts her journey through breast cancer amidst the chaos of a global pandemic. From her pre-diagnosis life as a recove...
2024-07-0954 minTest Those Breasts ™️Episode 60: Transforming Lives Through Fitness: Mena Spodobalski's Evoke Warriors for Cancer SurvivorsSend us a textWhat if fitness could be a lifeline for cancer survivors? Meet Mena Spodobalski, a passionate physical trainer with nearly two decades of experience and a true champion for the cancer community in Reno, Nevada. Mena's journey from hosting park boot camps to owning her own gym for 12 years is nothing short of inspiring. We dive into her groundbreaking initiative, the Evoke Warriors program, which empowers cancer survivors for men and women! ! Mena opens up about her motivations and the profound impact of her work.We underscore the importance of proactive health...
2024-07-0231 minTest Those Breasts ™️Episode 59: Finding Purpose in Pain: Keisha Brown's Transformative StorySend us a textWhat if turning your personal struggles into art could change lives? On this episode of "Test Those Breasts," we welcome the extraordinary Keisha Brown, an advocate, playwright, and inspirational speaker who shares her journey as a breast cancer “previvor” and survivor of domestic violence. Keisha opens up about how her early experiences fueled her sense of purpose, transforming challenges into a powerful narrative of empowerment through her off-Broadway productions and advocacy work. Discover the Healing Exchange, her online platform where individuals share their stories and find healing through connection.Continuing our conv...
2024-06-2536 minTest Those Breasts ™️Episode 58: Oncology Dietitian, Alison Tierney's Breast Cancer Journey & Nutritional AdvocacySend us a textHow would you confront a life-changing diagnosis at 33, especially when you're an expert in the very field that now defines your battle? Join us as we welcome Alison Tierney, a board-certified oncology dietitian and a resilient breast cancer thriver, who shares her powerful story of being diagnosed with invasive ductal carcinoma shortly after completing her breastfeeding journey. Hear firsthand how Alison's professional background in oncology nutrition both guided and challenged her through her treatment, providing a unique perspective that is both enlightening and deeply personal.In this episode, Alison...
2024-06-1835 minTest Those Breasts ™️Episode 57: Reclaiming Confidence: Surgical and Holistic Approaches at NYBRA w/ Dr. David LightSend us a textWhat if the key to reclaiming your body and confidence after a mastectomy lies in knowing your surgical options and the right support system? This episode of our podcast brings you an engaging conversation with Dr. David Light NYBRA , a renowned plastic surgeon specializing in breast reconstruction. Dr. Light shares his remarkable journey from aspiring neurosurgeon to expert in microsurgical breast reconstruction, shedding light on advanced surgical options like autologous tissue reconstruction. Discover why patient education is crucial and how finding the right surgical care can be an empowering...
2024-06-1146 minTest Those Breasts ™️Episode 56: Ellyn Winters: From PR Mogul to Breast Cancer Advocate & Innovator with AskEllen.AISend us a textWhat if you received a life-changing diagnosis despite being at the peak of your health, managing a successful career, and having no family history of the disease? Join us for an inspiring conversation with Ellyn Winters, who shares her rollercoaster journey from high-functioning PR mogul to breast cancer survivor and advocate. Ellyn’s story is a testament to resilience and the transformative power of facing life's unexpected challenges head-on.Ellyn opens up about her decision to undergo a double mastectomy with aesthetic flat closure, courageously opting out of breast mound reconstruction, an...
2024-06-0445 minTest Those Breasts ™️Episode 55: Kelly Lutman's Guide to Nourishing Health: Uniting Nutrition & Nature in Healing From Cancer to ADHDSend us a textEmbark on a transformative journey with Kelly Lutman from Pursue Wellness For You https://pursuewellnessforyou.com/, as she brings her wealth of knowledge on nutrition's power to heal & manage conditions like ADHD and cancer. Throughout our candid discussion, Kelly unveils the often overlooked connections between what we consume, how we deal with stress, and our overall health. We navigate through a plethora of invaluable insights, from the critical role of nutrient-dense foods to the surprising benefits of mushrooms and green tea, handing you a treasure map to guide you on a path towards...
2024-05-2857 minTest Those Breasts ™️Episode 54: Kristen Dahlgren: From Breaking News to Breaking Ground in Breast Cancer Advocacy & VaccinationSend us a textWhen Kristen Dahlgren walked away from the https://www.nbc.com/ news desk & into the realm of breast cancer advocacy, she lit a path for countless others to follow. Her foundation, the Cancer Vaccine Coalition , is more than just a passion—it's a pursuit of a world where breast cancer no longer looms over our futures. In our heartfelt discussion, Kristen & I, Jamie Vaughn, intertwine the threads of our own breast cancer battles, revealing the emotional landscapes we navigated & the unconventional symptoms that led us to life-saving diagnoses.
2024-05-2139 minTest Those Breasts ™️Episode 53: Empowering Healing and Reclamation Through Medical Tattooing w/ Miroslava DeLeonSend us a textAs the sun sets on another day, we elate in the beauty of transformation and the quiet strength it embodies—qualities that breast cancer survivors know all too well. Today, I'm thrilled to share a space w/ Miroslava De Leon- Conceal Touch - Instagram, whose artistry in medical tattooing lights a path to healing for many. Delving into areola and nipple restoration, we uncover the layers of emotional rejuvenation that bloom from Miroslava's work, offering a unique perspective on the art of recovery. Her journey, interwoven with the personal stories of th...
2024-05-1441 minTest Those Breasts ™️Episode 52: Rekindling Intimacy & Empowerment After Cancer w/ Traci OwenSend us a textThis episode features Traci Owen, an oncology nurse & certified sexual counselor to discuss sexual health in the face of a cancer diagnosis & beyond. As someone who has walked the precarious path of breast cancer myself, I bring a deeply personal perspective to our conversation on sexual health in the cancer community. Traci's extensive experience in guiding patients through the challenges of intimacy post-diagnosis couples w/ my own journey to offer a unique & profound exploration of the silent struggles that often go unvoiced. E-Mail Traci Owen @Intimate Pathways
2024-05-071h 02Test Those Breasts ™️Episode 51: Siblings Champion Male & Female Breast Cancer Awareness w/ Vicki Wolf & Harvey SingerSend us a textWhen Vicki Wolf faced breast cancer for the 4th time, her fighting spirit never wavered, & her brother Harvey Singer's rare encounter with the same illness shattered the silence around male breast cancer. On the "Test those Breasts" podcast, these remarkable siblings and I unite to spread a crucial message: knowledge is your most powerful ally. Their stories of survival and the creation of their nonprofit, HIS Breast Cancer , form a beacon of hope and awareness in a realm where advocacy, male breast cancer, & early detection is paramount and genetic testing can...
2024-04-3057 minTest Those Breasts ™️Episode 50: Fostering Resilience and Connection for Cancer Survivors with Dr. Kelly McLeanSend us a textFeeling a sense of renewal and hope after surviving breast cancer isn't just a possibility—it's a journey I've embarked on with inspiring guests like Dr. Kelly McLean. As a surgical oncologist and former engineering student, Dr. McLean's unique perspective shines through in our heartfelt conversation about her transition into medicine and her unwavering commitment to improving the lives of breast cancer survivors. Her nonprofit, Move Beyond Surviving, stands as a beacon of support, offering outdoor activities to aid in healing and foster a sense of community among those who have faced this fo...
2024-04-2330 minTest Those Breasts ™️Episode 49: Breast Cancer Survivor, Dee Cloud's Insights on Health, Boundaries, & Reclaiming Life Post-CancerSend us a textJoin me, Jamie Vaughn, on a transformative journey with a woman whose battles with breast cancer rewrote her life's script, demonstrating that even in our darkest moments, we can emerge with purpose. My conversation with Dee is not just about her triumph over the disease but also the emotional odyssey that accompanies such a fight. We unpack the weight of a cancer diagnosis and how it can shift one's perspective from people-pleasing to authentic living. Our dialogue moves through the intimate corridors of stress management and the art of setting boundaries, valuable lessons...
2024-04-1642 minTest Those Breasts ™️Ep. 48: Resilience in Rhythm with Breast Cancer Survivor & Grammy-Winner Carla PatulloSend us a textWhen Grammy-winning musician Carla Patullo stood at the crossroads of life and illness, she chose a path of resilience and empowerment. Our heartfelt discussion unveils her remarkable tale of survival, as she opens up about her battle with breast cancer and how early detection played a crucial role in her recovery. Carla's story transcends the struggle, morphing into a symphony of advocacy and support within the breast cancer community. As her melodies weaved through the trials of treatment, her Grammy-winning album not only echoes her own healing but stands as a beacon of...
2024-04-0929 minTest Those Breasts ™️Episode 47: Dr. Andrew Gassman: The Breast Advocate Approach to Personalized Reconstruction & RecoverySend us a textUnlock the door to a transformative journey with Dr. Andrew Gassman of PRMA in San Antonio, Texas, a beacon of expertise in the field of plastic surgery and breast reconstruction. This episode is a heartfelt narrative that intertwines medical mastery with the emotional landscapes of those navigating their breast reconstruction options. We navigate the complexities of autologous surgeries, like the DIEP flap, and explore the empowering potential of the Breast Advocate app. Dr. Gassman's cross-country odyssey of knowledge and his dedication at PRMA reveal the remarkable impact of patient education and personalized care...
2024-04-0231 minTest Those Breasts ™️Episode 46: Championing the Fight for Early Detection & Survivorship with Melissa & AlliSend us a textImagine receiving a life-altering diagnosis when you least expect it. That's exactly what happened to school teacher Melissa Pruyn & outdoor enthusiast Alli Nagel, our courageous guests this season on Test Those Breasts. Together, we traverse their emotional and physical journeys, shedding light on the unpredictable nature of breast cancer & the critical role of early detection. These powerful narratives defy the myths & emphasize the reality: health-conscious living is no guaranteed shield against this disease. We open up about our personal battles and & moments that define our survivorship, fostering a space where knowledge & vigilance become...
2024-03-2640 minTest Those Breasts ™️Episode 45: Katrina Swartz's Resilience: From HER2 Battles to Mental Health Advocacy & Personal GrowthSend us a textWhen Katrina Swartz faced the formidable foe of HER2 positive inflammatory breast cancer, she didn't just mount a defense; she launched a counterattack. Brace yourself for a profound journey as Katrina opens up about the grueling path from symptom onset to diagnosis and the formidable treatments that followed. But her story transcends the personal—her experience gave rise to a crusade for awareness, culminating in the inception of a nonprofit aimed at cancer research and education, shining a light on the oft-overlooked mental health challenges accompanying such battles.Katrina's narrative is no...
2024-03-1942 minTest Those Breasts ™️Episode 44: Dr. Dhivya Srinivasa on the Art of Breast Reconstruction: Blending Aesthetics and Healing, Navigating Choices & InsuranceSend us a textEmbarking on a transformative journey alongside Dr. Dhivya Srinivasa, this episode of "Test those Breasts" transcends the typical medical dialogue, bringing to light the harmonious blend of form and function in breast cancer reconstruction. Dr. Srinivasa, with her microsurgical expertise, reveals how aesthetics play a pivotal role in healing—not just physically, but emotionally too. We uncover the empowering process of informed decision-making, discussing the significance of asking the right questions and understanding the diverse reconstructive paths that lie ahead.Step into the consultation room with us as we dissect the es...
2024-03-1242 minTest Those Breasts ™️Episode 43: Journey Beyond Diagnosis with Laura Carfang's Survivorship and AdvocacySend us a textWhen Laura Carfang, survivor and beacon of hope, graced this podcast, she didn't just share her story—she gave us a masterclass in resilience. We traverse the highs and lows of her journey, from diagnosis at 34 to her tremendous work as the founder and executive director of https://www.survivingbreastcancer.org/ Her candid conversation with me, Jamie Vaughn, reveals the mountains she has climbed, both in healthcare and in advocating for self-awareness, painting a vivid picture for all of us who have been touched by this disease or support someone who has. We...
2024-03-0542 minTest Those Breasts ™️Episode 42: Breast Sensation Restoration with Dr. ChrysopouloSend us a textCould regaining the sensation in your breasts after a mastectomy transform your recovery journey? Join me, Jamie Vaughn, and the esteemed Dr. Minas Chrysopoulo to explore how innovative surgical methods are offering hope to breast cancer survivors. In an engaging conversation, Dr. C, a pioneer in plastic and microsurgery, shares his insights on the emerging possibilities in sensory restoration. We tackle the nuances of the process, discussing both the life-changing potential and the inherent limitations, and why even a partial return of sensation is a significant victory for patients. Dr. C's expertise from...
2024-02-2747 minTest Those Breasts ™️Episode 41: The Harmonic Resonance of Sound Baths: Finding Peace & Healing through Vibrational Therapy with Wyatt SmithSend us a textImagine finding serenity amid chaos with just the reverberation of a gong. This episode of Jamie Vaughn's podcast is a deep dive into the world of sound baths, where the transformative power of sound waves brings healing and peace, especially to those affected by cancer and PTSD. We're privileged to be joined by Wyatt Smith, sound bath practitioner who shares his journey and the impactful stories of those he has guided through sound meditation. Wyatt’s narrative is a story of passion and purpose, detailing his evolution from a gong master to an...
2024-02-2035 minTest Those Breasts ™️Episode 40: Kristin Gravatt on Embracing Motherhood, Navigating Treatment, and Celebrating SurvivalSend us a textIn this episode, my friend Kristin Gravatt sat down to recount her battles and triumphs as a stage 3B breast cancer survivor by peeling back the layers of her experience, balancing the demands of motherhood with the rigorous demands of cancer treatment. Kristin's journey is a testament to the strength found in vulnerability, and her candid recollections provide a beacon of hope for anyone navigating the stormy seas of a similar diagnosis. Revel in our celebration of life's brighter moments and the unyielding spirit that propels us forward, despite the shadows of our...
2024-02-1345 minTest Those Breasts ™️Episode 39: Kim Maples' Journey: Thriving Through Early Detection & Self AdvocacySend us a text.When Kim Maples was diagnosed with ductal breast cancer at 39, her world turned upside down. Now, she invites us into her life-altering journey, sharing the challenges of treatment and the power of self-advocacy. This episode is a tapestry of courage and wisdom, weaving together Kim's personal battle with invaluable advice for those facing a similar ordeal. Through her narrative, we uncover the generational shifts in cancer awareness, highlighting the importance of knowing your medical history in an age where health information is more accessible than ever. Her story serves not only as a...
2024-02-0859 minTest Those Breasts ™️Episode 38: The Transformative Power of Solidarity in Breast Cancer Battles w/ Shannon BurrowsSend us a textWhen your world turns upside down after a breast cancer diagnosis, finding solidarity and strength within a community can be your lifeline. As your host, Jamie Vaughn, and my inspiring guest, Shannon Burrows—a beacon of hope for those navigating the turbulent waters of breast cancer—we unwrap her story and the deep-seated power of human connections. We dissect Shannon's transformative journey as a survivor, and podcast host, all while living her life with a deep belief that we can change the world one smile at a time. Together, we celebrate the resilience that c...
2024-01-3046 minTest Those Breasts ™️Episode 37: Dr. Garza's Surgerical Insight into the DIEP Flap and BeyondSend us a textAs your host, Jamie Vaughn, I share a connection with this episode's special guest, Dr. Ramon Garza of Dr. Garza Plastic Surgery, hailing from the heart of Texas with a scalpel as sharp as his insights into breast reconstruction. His mastery of microsurgery and compassionate approach to patient care echo my own philosophy, one deeply rooted in empathy and the shared journey of resilience in the breast cancer community. Together we discuss the emotional intricacies of the doctor-patient relationship, revealing how modern medicine is embracing shared decision-making and the transformative power...
2024-01-2348 minTest Those Breasts ™️Episode 36: Tiffany Johnson's Insightful Reflections on her Survivorship to Include Community Support & WellnessSend us a textWhen Tiffany Johnson brushed away tears and shared her first-hand account of triumphing over breast cancer, I knew it was a story that needed to be heard. This episode unfolds Tiffany's narrative – from a routine mammogram's reveal to the emotional and physical transformation she and I both have experienced. As survivors, we wear our short hair with pride, symbolizing the strength and purpose we've reclaimed through our battles and the trauma-informed wellness practices that now guide us.The road to recovery is paved with complexities, a truth Tiffany and I dissect wit...
2024-01-1656 minTest Those Breasts ™️Ep. 35: Ashley Cartun is "One Tough Cookie": Confronting Cancer w/ Early Detection & Community StrengthSend us a textWhen Ashley Cartun, a Triple-Negative Breast Cancer thriver and advocate, began her journey with the disease, she couldn't have anticipated how her personal battle would transform into a beacon of hope for so many. Alongside her, we unravel the tapestry of emotions and insights that come with facing cancer head-on. From the echoes of her mother's diagnosis to Ashley's own proactive screening that caught her cancer at a critical moment, her narrative is a testament to the power of early detection. It's a conversation that stretches far beyond her roles as a mother...
2024-01-091h 00Test Those Breasts ™️Ep. 34: Expert Nipple Tattoo Artistry: Reclaiming Wholeness Post-MastectomySend us a textIn this episode, Crystal Yang and Courtney Delgado, two remarkable nurses, and founders of "Perky" in San Antonio, Texas, share their transformative journey and the strides they are making in the realm of breast cancer survivorship. Our conversation delves into the intimate process of nipple tattooing, a final step in breast reconstruction that embodies both empowerment and restoration for many women. Crystal and Courtney's personal experiences in oncology nursing have equipped them with a profound understanding of the complexities that survivors face, fueling their mission to advocate for individualized care and involvement in th...
2024-01-0239 minTest Those Breasts ™️Ep. 33: Jamie's 23 Transformative Lessons of 2023 in Breast Cancer SurvivalSend us a textWhen the clock struck midnight, ringing in the new year, I couldn't help but marvel at the journey we've collectively navigated—a path of battling breast cancer, woven with 23 lessons of 2023 that turned scars into stars. As your host, I'm thrilled to share my own story of transformation and the myriad ways we, as a community, can emerge stronger, wiser, and more connected. Podcast Producer, Min Sukree helps share my lessons from the genesis of this podcast to the critical importance of early detection, this episode isn't just about celebrating medical victories—it's a dee...
2023-12-311h 12Test Those Breasts ™️Ep. 32 Dr. Elisabeth Potter's Empathetic Approach for Compassionate Breast ReconstructionSend us a textWhen Dr. Elisabeth Potter first witnessed a mastectomy, it was a pivotal moment that set her on a path to becoming a leader in natural breast reconstruction. Now, as my guest, she shares her profound dedication to reshaping lives through innovative microsurgical techniques like the DIEP flap procedure. Our conversation delves into not only the medical intricacies of her work, but the emotional odyssey of healing and self-acceptance her patients embark upon.Moments of vulnerability often lead to the greatest strengths, and this rings especially true in the realm of breast...
2023-12-2454 minTest Those Breasts ™️Ep. 31: Through the Lens of Radiologist, Dr. Bruce KaplanSend us a textHave you ever wondered about the intricacies involved in diagnosing and treating breast cancer? I, Jamie Vaughn, invite you to join my conversation with my radiologist, Dr. Bruce Kaplan, as we journey through my battle with the disease. Dr. Kaplan, a specialist in breast imaging, played a vital role in my diagnosis and treatment, and his expert knowledge provides a unique insight into this prevalent disease.Our discussion dives into the enormous flood of information that comes with a breast cancer diagnosis and the critical role of second opinions. Listen, as...
2023-12-1732 minTest Those Breasts ™️Ep. 30: Amy Banocy's Intimate Realities of Breast CancerSend us a textTalk about a roller coaster ride! Join Jamie Vaughn while we hear Amy Banocy, a bestselling author and breast cancer survivor give us an unfiltered, intimate look into her transformative journey and her battles with the emotional traumas that come with a breast cancer diagnosis. This episode is a raw, emotional tour de force, exploring the highs and lows of what Amy calls her breast cancer "fuckery", her literary success with "Baring it All," and her impassioned mission to shed light on the less-spoken realities of cancer. BARING IT ALL on Amazon
2023-12-101h 05Test Those Breasts ™️Ep: 29 The Power of Self-Advocacy w/ Breast Cancer Survivor, Tara EhlertSend us a textImagine facing breast cancer not once, but twice. Tara Ehlert, a breast cancer survivor, joins Jamie Vaughn to share her compelling story. Diagnosed at 30, Tara thought she had put cancer behind her until it returned, metastasized, and more aggressive. Her inspiring tale not only underlines the importance of being an informed and assertive patient but also ignites a conversation about the critical role of support systems and the power of using one's voice in the healthcare system.Tara's breast cancer journey had her navigating through various support and resource platforms, a...
2023-12-0345 minTest Those Breasts ™️Episode 28: From Diagnosis to Advocacy with Rory ZuraSend us a textEver found yourself standing on the precipice of a battle you never signed up for? Join me, Jamie Vaughn, as we traverse the battlefield of breast cancer with the fearless warrior and survivor, Rory Zura. Hear her tale of triumph over this aggressive disease and glean insights into how she turned adversity into advocacy with her venture, Foobs and Fitness. Be a part of this remarkable journey that underscores the importance of being proactive, seeking professional advice, and staking a claim on your health.In an age where Dr. Google seems...
2023-11-2646 minTest Those Breasts ™️Episode 27: Destigmatizing Palliative & Hospice Care w/ Jennifer TerstriepSend us a textHere's your backstage pass to the complex world of palliative and hospice care with Jennifer Terstriep, a seasoned registered nurse, and COO of Infinity Hospice Care. This episode doesn't just skim the surface. It delves into how both models of care operate, shedding light on the unique benefits, and most importantly, dispelling common misconceptions. You'll gain insights on how palliative care works on a mobile model, reaching out to patients and their families right at their homes, and Infinity Hospice Care's commendable commitment to our veterans as a Level Five We Honor Veterans...
2023-11-1948 minTest Those Breasts ™️Episode 26: Breast Cancer Survivor and "Previvor" 101 with Kim Robinson & Vanessa VanceSend us a textHave you ever thought about the power of intuition? Kim Robinson, a breast cancer survivor, did. Kim's lemon-sized tumor could be FELT but NOT SEEN on imaging-3D mammography or Breast MRI. Not only did she feel something was off before her diagnosis, but she also found her voice to advocate for herself w/ her insurance company, leading to her early detection of cancer. Kim shared her journey from being diagnosed w/ stage 1A breast cancer in 2016 to undergoing double mastectomy w/ expanders in 2018 and implants in 2019. She ultimately had them explanted and...
2023-11-1255 minTest Those Breasts ™️Episode 25: Empowering Cancer Patients: Dr. Tiffany Troso's Approach to OncologySend us a textJoin me in my important conversation with medical oncologist, Dr. Tiffany Troso, a powerhouse in the world of women's oncology. Her journey, passion, and commitment to helping others navigate the complexities of cancer care will inspire and educate you. Through her work, she has found the importance of holistic care and patient education, and she's eager to share her insights on making a difference. We'll delve into how Dr. Troso helps her patients unravel the complexities of the medical jargon that oftentimes has patients reeling with fear and confusion. She also...
2023-11-0528 minTest Those Breasts ™️Episode 23: The Emotional Terrain of Cancer Caregiving: Insights from Tom Schuster and Deno PaoliniSend us a textHave you ever wondered about the other side of the story? The side that is often untold, filled with unspoken emotions and silent sacrifices? Join us for an intimate conversation with two remarkable husbands, Tom Schuster and Deno Paolini, who share their deeply personal journey of caring for their beloved wives as they endure the trials of cancer.This is not just about cancer; it's about the profound emotional toll that caring for a loved one can take - the battles with fear, the strength to face uncertainty, and the resilience t...
2023-10-221h 13Test Those Breasts ™️Episode 22: A Breast Cancer Journey of Endurance, Advocacy, & Inspiration with Isha CasagrandeSend us a textEver wondered what it feels like to navigate through life after losing your mother to breast cancer? It's a journey that is both heart-wrenching and inspiring, as demonstrated by our guest, Isha Casagrande. With immense strength and grace, Isha guides us through her journey, sharing intimate details about her mother's battle with breast cancer and how it has shaped her life and advocacy work. We'll hear about Isha's mother, her battle, her passing at just 45 years old, and the struggle Isha faced afterward. Isha's story emphasizes the importance of self-care, health a...
2023-10-1559 minTest Those Breasts ™️Episode 21: A Deep Dive into Nevada Cancer Coalition's Support System with Amy Thompson & Kristen HackbarthSend us a textIn this episode, we explore what happens when two passionate advocates from the Nevada Cancer Coalition join forces to raise awareness of breast cancer and provide resources for those affected. Here we get an enlightening discussion filled with personal stories, practical advice, and valuable resources. This episode features special guests Amy Thompson and Kristen Hackbarth, who share their personal connections to cancer and detail the critical work they do at the Nevada Cancer Coalition. We dive into the heart of their mission and the vital resources they provide for those touched by cancer...
2023-10-0850 minTest Those Breasts ™️Episode 20: Cold Capping and Cryotherapy Experiences with Amber PlanetaSend us a textIn this episode, my beautiful "Pink Sister", Amber Planeta shares her breast cancer journey with us and her and her husband's decision to try cold capping for hair preservation and cryotherapy to help with neuropathy. Amber was 36 years old when she was diagnosed with Stage 3 Breast Cancer. She completed 8 months of active cancer treatment including chemo, surgery, and radiation, and is currently on hormone therapy for 10 years. Questions Addressed:Background (Amber's cancer story)How did you learn about cold capping? What was appealing to you about cold capping? Neur...
2023-10-0140 minTest Those Breasts ™️Episode 19: Flo With Crissy - An Interview With My Pink Sister, Crissy FlorioSend us a textIn this episode, my "Pink Sister" Crissy Florio, takes us through her breast cancer journey and how she navigated her way through her diagnosis, treatment, recovery, and healing process. Crissy is incredibly inspiring and has a myriad of ideas for other breast cancer patients/survivors to set the stage to change the narrative of their diagnosis and embrace the idea of using their diagnosis as an opportunity for growth through being more informed, releasing some expectations, calming their nervous system through yoga and meditation, taking care of their mental/emotional being, and inspiring...
2023-09-2458 minTest Those Breasts ™️Episode 18: An Interview w/ My Reconstructive Breast Surgeon, Dr. David CabilingSend us a textIn this episode, my interview with my own reconstructive breast surgeon, Dr. David Cabiling graciously explains what autologous surgery is, in particular, the DIEP Flap surgery, which is what I had in December of 2022. He explains the difference between autologous surgeries and surgeries that involve implants, recovery time, nipple-sparing, different options for patients, and how autologous surgeries can serve as restorative procedures, which helps tremendously with body image and confidence after a breast cancer diagnosis. I know that my surgery saved my life, physically, mentally, and emotionally.Dr. Cabiling is part of an...
2023-09-1758 minTest Those Breasts ™️Episode 17: Empower Yourself To Move Your Body with Kim LoweSend us a textIn this episode, Kim Lowe, Founder of Empower You, discusses her deep passion for helping to improve how patients are diagnosed and treated for their cancers and how her own mother's challenging health diagnoses led her to incorporate yoga and meditation in her own life to relieve her anxiety and feelings of helplessness. She has taken that experience and passion and currently and generously helps cancer patients and caregivers recover and heal in a more holistic way to find their own peace and regain their physical strength during the challenging times in their...
2023-09-1036 minTest Those Breasts ™️Episode 16: Breast Advocate Decision Making App with Dr. Minas ChrysopouloSend us a textIn this episode, Dr. Minas Chrysopoulo graciously takes us through his journey to become a plastic surgeon and microsurgeon, his thoughts on holistic approaches, Shared Decision Making (SDM), and the world's first shared decision-making app for breast cancer surgery and breast reconstruction, called the Breast Advocate® app. Questions Addressed:Can you share what led you to become a plastic surgeon and microsurgeon, and how has that impacted your personal and professional life?Breast surgery for breast cancer patients can be incredibly stressful and quite terrifying. What is your phi...
2023-09-0356 minTest Those Breasts ™️Episode 15: Interview With My Pink Sister and Author, Zainab Sow!Send us a textIn this episode, my "Pink Sister", Zainab Sow graciously takes us through her breast cancer journey, which includes how she was diagnosed, what type, familial genes, genetic testing, donation of breast tissue, menopause/weight gain, and more! Zainab is an author, acquisition specialist, and humanitarian who is committed to empowering women in the US, Africa, and the Caribbean. When it comes to breast cancer, she wholeheartedly believes that educating women is the key to lowering risks and deaths associated with the disease. A mother of two daughters who also has daughters, she wrote h...
2023-08-2737 minTest Those Breasts ™️Episode 14: The Vital Hearts and Minds of Our Patients & Nurses with Nurse Amanda ThomasSend us a textIn this episode, registered nurse, Amanda Thomas, who is certified in oncology, takes us through a journey of her knowledge and passion about her experience being a dedicated mindfulness practitioner and how she incorporates that into her own life, the lives of healthcare providers, and patients. She shares her commitment to serving others with resiliency, mindfulness, and self-care training. Managing the stresses of life, work, and anxiety is the path that led Amanda to mindfulness practice. Daily she continues to refine her practice through sitting/walking meditation, qigong, yoga, on...
2023-08-2149 minTest Those Breasts ™️Episode 13: In Sickness & In Health: Farrell and Jamie Vaughn's StorySend us a textIn this episode, my friend and coach, John Chao interviews me and my husband, Farrell Vaughn. We lean into our vulnerable side and tell the story about our initial response to my breast cancer diagnosis, how we handled unexpected happenings, intimacy, and struggles with our relationship. We discuss how we embraced those struggles AND silver linings wholeheartedly and simultaneously. We have a deep appreciation and understanding of how difficult this all can be on so many couples and many times marriages and friendships fail because of such illnesses as cancer. We believe that le...
2023-08-1350 minTest Those Breasts ™️Episode 12: Plant-Based Eating for Life with Breast Cancer Survivor, Cynthia RyanSend us a textIn this episode, a survivor of Stage 3 Triple Negative breast cancer, plant-based cooking enthusiast, and fierce advocate for herself and others, Cynthia Ryan shares her thoughts about why it's important to get a 2nd opinion when faced with life-threatening diagnoses and her experience with plant-based eating and why it has been life-changing for her and her husband, Ron. Questions asked during this interview: Can you share your breast cancer story? What made you transition into a plant-based diet?There have been some misunderstandings about soy in...
2023-08-0632 minTest Those Breasts ™️Episode 11: Mammograms, Advocacy and Staying Positive with Breast Cancer Warrior, Kelley MinerSend us a textIn this episode, breast cancer warrior and thriver, Kelley Miner, divorced mom to a 22-year-old daughter, bachelor’s degree earner from Fresno State in journalism, shares with us her breast cancer journey and some great advice. She was diagnosed in 2019 and was not very vocal about her diagnosis for the first couple of years because she did not want the attention that a “cancer survivor” label brought. But once she joined & became one of the original members of the Evoke Warriors, a local fitness and wellness program that helps cancer patients with the confiden...
2023-07-3031 minTest Those Breasts ™️Episode 10: Unraveling The Mystery of Lymphedema with Therapist, Katherine BunkerSend us a textIn this episode, Lymphedema Therapist helps us understand what lymphedema is and how we can prevent it after having lymph nodes removed. Katherine is a Certified Lymphedema Therapist and has been a physical therapist for about 10 years. She attended the University of CA, Davis for her bachelor's in Exercise Biology as well as Psychology and Mount St. Mary’s College for her doctorate in physical therapy. While Katherine obtained her CLT two years ago, she consistently pursues ongoing education in oncology and lymphedema management. Last year, she obtained her Advanced Lymphedema Ce...
2023-07-2045 minTest Those Breasts ™️Episode 9: How Trauma & Persistent Stress Plays a Role In All Levels of Health with Naturopath Eddie EneverSend us a textIn this episode, I interview Eddie Enever, a highly experienced Naturopath, cancer and chronic disease coach, meditation and breathwork teacher, founder of CSRT (Cold-Stress Resilience Training), and Compassionate Inquiry. I originally met Eddie on July 13, 2022 when I reached out in desperation for help, which is why I am releasing this episode on July 13, 2023. Eddie graciously takes us on a journey through his frightening battle with cancer and his ultimate survival, and how he channels that energy to help others. He speaks about how our environment plays a role in deeply impacting o...
2023-07-1348 minTest Those Breasts ™️Episode 8: Improving Cancer Survivorship Support with Natalie StevensonSend us a textIn this episode, Natalie Stevenson, co-founder of Cancer Community Clubhouse and a metastatic breast cancer survivor takes us on an educational journey about better support for cancer survivors in our community. Cancer Community Clubhouse provides programming focused on three key aspects of survivorship: social and emotional support, healthy living, and education. In this episode, Natalie Stevenson, co-founder of Cancer Community Clubhouse and a metastatic breast cancer survivor takes us on an educational journey about better support for cancer survivors in our community. Cancer Community Clubhouse provides programming focused on three key aspects of s...
2023-07-0949 minTest Those Breasts ™️Episode 7: Reducing The Burden of Cancer with Cari HeringtonSend us a textIn this episode, Executive Director for the Nevada Cancer Coalition, Cari Herington shares with us how she and her talented statewide team collaborates on reducing the burden of cancer. Cari includes her favorite pieces of her job, such as building unique programs to address cancer and drafting and working on policies to increase access to care in Nevada. Having lost her father to metastatic melanoma, and other dear family and friends to cancer, she is extremely grateful every day to have this opportunity to make a difference. Questions I asked Cari a...
2023-07-0628 minTest Those Breasts ™️Episode 6: The Whole SheBang (Part 2) with Allison ListSend us a textIn Part 2 of "The Whole SheBang", Allison discusses her blog and how that helped with her breast cancer journey, as well as her body image, intimate personal life, and more! Contact Allison List: allisonlistnv@gmail.com Resources:Place your favorite resources that can benefit our audience My blog: http://allisonlist.blogspot.com/ Young Survivor’s Coalition: https://youngsurvival.org/ Instagram:https...
2023-07-0236 minTest Those Breasts ™️Episode 4: Grant Me Mammograms & Biopsies with Teresa ShuttsSend us a textIn this episode, Breast Health Coordinator, Teresa Shutts from Renown Medical Center helps us learn about a very important and generous grant that benefits uninsured and/or underinsured women and men that encourages and allows them to obtain mammograms and biopsies at no cost to them. You are NOT going to want to miss this episode! Contact Teresa Shutts:Breast Center: 775-982-4186Direct: 775-982-4203Email: Teresa.Shutts@renown.orgResources:Renown Wellness Blog
2023-06-2519 minTest Those Breasts ™️Episode 2: Who Is Jamie Vaughn, Before and After Breast Cancer?Send us a textIn this episode, my friend John Chao interviews me about who I was before breast cancer and who I am now during my healing process. Sometimes when we are diagnosed with an illness, that becomes how people identify us. We must never lose sight of who we were because that's part of who we become later during the recovery and healing process. Contact John Chao:john@thejohncollective.comSocial Media Links:instagram.com/thejohncollective
2023-06-1834 minTest Those Breasts ™️Episode 1: Jamie Vaughn’s Initial Breast Cancer Diagnosis and Early Breast TestingSend us a textIn this inaugural episode of Test Those Breasts, Jamie Vaughn’s friend and coach John Chao interviewed her about her initial breast cancer diagnosis and what she learned along the way. Contact John Chao:john@thejohncollective.comSocial Media Links:instagram.com/thejohncollectivelinkedin.com/in/thejohncollectiveCoaching:https://the-path.com/ https://www.thejohncollective.com/coachingSupport the show
2023-06-1133 minTest Those Breasts ™️Test Those Breasts! TrailerSend us a textHello Friends! I am your host, Jamie Vaughn. I am a retired teacher of 20 years and a recent breast cancer survivor. My life has been nutzo for over a year. I launched this podcast on June 11, 2023, which was the 1 year anniversary of my diagnosis as a healing mechanism, and have made it my mission to help shorten the learning curve for future diagnosed breast cancer patients and their caregivers. Some of you might know just how overwhelming this diagnosis is and the more I can help empower women, the better. I...
2023-06-0401 min