Shows
Younger by the Minute Jennifer and Jamie SpeiserRaising the Bar in Aesthetic Medicine: Insights from the Raise Summit 2025!In this episode, we join the host at the Raise Summit in Houston, featuring a series of interviews with leading professionals in the field of aesthetic medicine. Dr. Cheryl Hasib discusses her mission to make aesthetic education more inclusiveDr. Jani Van Loghem from Amsterdam provides insights into the recognition of aesthetic medicine as a specialty in the Netherlands and his efforts to promote safety and education in the field.Shino Bay highlights the need for a holistic approach incorporating mind, body, and spirit. Dr. David Sadaat emphasizes the importance of un...2025-03-1421 minYounger by the Minute Jennifer and Jamie SpeiserA Deep Dive into Aesthetics with Dr. SaadatIn this episode, hosts Jamie and Jennifer are joined by Dr. Saadat, a renowned Plastic Surgeon who is a leader in the Aesthetic Medicine field. Listen along as they discuss the complexities of the aesthetic industry, offering insights into GLP-1 weight loss drugs, surgical facelifts, biostimulatory fillers, and energy-based devices. They emphasize the importance of understanding anatomy, proper technique, and holistic approaches to achieving optimal results. Dr. Saadat explains how different treatments can affect surgical outcomes and offers advice for both patients and providers on how to navigate this evolving landscape safely and effectively. The...2025-02-121h 11Younger by the Minute Jennifer and Jamie SpeiserFinding Her Seat with Dr. Cheryl HaseebIn this episode of Younger By The Minute, hosts Jamie and Jennifer welcome Dr. Cheryl, a distinguished aesthetic specialist and business owner. Dr. Cheryl shares her journey from facing the competitive 'ugly side' of aesthetics to becoming a global trainer and advocate for collaboration over competition. They discuss the importance of mutual respect, staying true to one’s purpose, and building a supportive culture within the industry. Dr. Cheryl emphasizes the significance of grit, empowerment, and transparency in sustaining long-term success and highlights her groundbreaking achievements, including launching an accredited training institute and becoming the firs...2025-01-0745 minYounger by the Minute Jennifer and Jamie SpeiserPeptide talk and updates Episode #1In this episode Jamie and Jennifer delve into the world of peptides. They discuss the basics of peptides, their naturally occurring nature in the body, and the benefits they offer, such as hormone signaling, wound healing, and cognitive function enhancement. They explain the differentiation between peptides and proteins, focusing on how peptides' short amino acid chains perform specific functions in the body. They also explore various peptide treatments, including BPC 157 for inflammation and gut health, TB 500 for tissue repair, and growth hormone secretagogues for anti-aging. The conversation includes a deep dive into NAD and its ro...2024-11-2145 minYounger by the Minute Jennifer and Jamie Speiser10 Years of Biz ReflectionIn this special celebratory episode of 'Younger By The Minute,' Jamie and Jennifer reflect on their remarkable 10-year journey as business owners and life partners. They share intimate details and insights about running Precision—a holistic health and wellness center—discussing their challenges, leadership evolution, and the integration of technology. They also highlights the critical role that strong relationships with their team and clients have played in their success. Offering valuable lessons on balancing marriage and business, they delve into the significance of self-awareness, evolving trends, and the importance of celebrating wins. This episode is a...2024-09-2257 minYounger by the Minute Jennifer and Jamie SpeiserGLP And Addressing The Negativity Around ItIn this episode, Jamie and Jennifer talk about the controversies and benefits of GLP-1 medications such as Ozempic and Tirzepatide. They explore the reasons behind the negative press, largely attributing it to misuse by healthcare providers, influencers, and patients seeking quick fixes without lifestyle changes. The hosts emphasize the importance of proper dosing, patient education, and the role of diet and exercise in maximizing the benefits of these medications. They highlight the potential advantages, including weight management, improved insulin sensitivity, anti-inflammatory properties, and even neuroprotective effects. The episode serves as a comprehensive guide for...2024-09-1531 minYounger by the Minute Jennifer and Jamie SpeiserChanging skin care and treatments based on the seasonIn this episode, Jamie and Jennifer discuss essential skincare routines for transitioning from summer to fall. They address the challenges of sun exposure, dehydration, and excess oil production during the summer and provide tips for repairing and rejuvenating skin for the colder months. They also offer advice on creating comprehensive skincare plans that include in-office treatments, at-home regimens, and nutrition. Listeners are encouraged to consult professionals to tailor skincare plans to their specific needs.Key points in this episode Introduction to Fall SkincareCommon Skincare MistakesEffective Post-Summer Skincare TipsPreparing for Winter SkincareIn-Office Treatments and PlanningAt-Home Sk...2024-09-0920 minYounger by the Minute Jennifer and Jamie SpeiserGut Microbiome, Hormones And Micronutrient And How They Relate To Your SkinIn this episode, Jamie and Jennifer discuss the relationship between gut health, hormones, and micronutrients and their impact on the skin. Their goal is to educate listeners on an integrated approach to wellness from the inside out for optimal skin health and aging.Jamie and Jennifer emphasize the importance of the gut microbiome and discuss how digestion, stress, nutrition, and hormone balance all influence skincare and aging. Listen along as they provide examples of lifestyle factors and potential deficiencies that can show up on the skin. Learn more on how tools like IV therapy, supplements, detoxing, and...2024-06-1727 minYounger by the Minute Jennifer and Jamie SpeiserFueling Success With The Power Of NutritionIn this episode Jamie and Jennifer emphasize the foundational role of nutrition in their precision medicine approach. Case studies show better results when combining nutrition plans with medications versus medications alone. Addressing underlying issues like gut health before focusing on weight loss is advised and proven to be more beneficial. Individualized nutrition education and intuitive eating are also stressed for long term health and weight management success.Key points in this episode Importance of nutrition for weight loss and overall healthNutrition and health, focusing on stomach acid and hormone balance Nutrition plans, supplements, and gut health Nut...2024-04-2129 minYounger by the Minute Jennifer and Jamie SpeiserThe Thyroid Part 2: Exploring Thyroid HealthIn this episode, Jamie and Jennifer continue their conversation on thyroid function. Listen to hear more about thyroid health and how it relates to appearance, hormones, and overall well-being. Jamie and Jennifer explain the importance of treating the whole body, not just symptoms, and expanding their knowledge to help more people through education and referrals.Key points in this episode Thyroid issues and their effects on appearance Thyroid function and its impact on hormones and overall healthAdrenal fatigue, thyroid health, and hormone imbalancesHolistic approach to healthcare and thyroid treatmentAnd more..Links and Contacts...2024-04-0116 minYounger by the Minute Jennifer and Jamie SpeiserThyroid Talks: Exploring Thyroid HealthIn this episode, Jamie and Jennifer dive into understanding Thyroid function and how prevalent secondary hypothyroidism is. They review their key takeaways from an age management conference they attended in Miami. Some of the topics discussed include thyroid hormones and their role in the body, how stress and nutrition can impact thyroid function, the importance of considering hormone levels and the body as a whole when addressing imbalances or prescribing treatment, and advocating for oneself when seeking medical care or treatment.Tune in as they unravel the complexities of thyroid health and management. The goal of this...2024-03-2333 minYounger by the Minute Jennifer and Jamie SpeiserInfluencing Others To Be HealthyJamie and Jen talk about influencing healthy habits for personal and long-term well-being. They cover topics like setting a good example, making sustainable lifestyle changes, creating daily rituals and habits, setting realistic goals, and overcoming limiting beliefs and fears. They emphasize leading by example, open communication, and a personalized approach to health and fitness for both oneself and others. The action items suggested include creating daily mindfulness practices, listening to aligned content, increasing movement breaks, preparing supplements, getting diagnostic testing, seeking professional help, and reaching out for additional support if progress stalls.Key po...2024-02-2729 minYounger by the Minute Jennifer and Jamie SpeiserToxin-Free Living: Strategies and Insights for a Healthier LifestyleIn this episode Jamie and Jennifer discuss the critical importance of detoxification for overall health. The hosts share their perspectives on detoxing, with Jamie advocating for quarterly detoxes and Jennifer leaning towards daily detox routines. They emphasize the need for regular detoxification to eliminate toxins that can build up in the body, potentially leading to various health issues in the future.The conversation delves into the effects of toxicity on the body, highlighting the vulnerability of the liver and the cumulative impact of toxins from sources like new furniture and EMF exposure. They share their personal experiences...2024-02-0923 minYounger by the Minute Jennifer and Jamie SpeiserAll about the EyesIn this episode, Jamie interviews Jennifer about Aesthetics treatments and services for the eye area. Jennifer discusses how the eye area tends to show signs of aging quickly due to thin, delicate skin and she talks about common concerns like fine lines, dark circles, puffiness, and loss of volume. In addition they discuss factors like genetics, lack of sleep, sun exposure, and makeup settling in lines.Listen to them discuss various treatment options like neurotoxins, threads, filler, and lasers/devices like Scarlet RF, Venus Viva RF, and Agnes RF. PRP and PRF are also mentioned a...2024-02-0221 minYounger by the Minute Jennifer and Jamie Speiser"Mastering 2024: Strategies for Staying On Track with New Year's Goals"In this episode, Jamie and Jennifer share practical insights to help you stay on track with your New Year's goals in 2024. From the importance of discipline and structure, to the power of self-awareness and daily rituals, this episode is packed with actionable tips to elevate your life. Listen to explore the keys to building momentum, overcoming inner obstacles, and embracing self-care for a successful and fulfilling year ahead. Remember that the small daily habits we have set the standard for big results! Key points in this episode Staying on track with New Year's goals.Dis...2024-01-2228 minYounger by the Minute Jennifer and Jamie Speiser"Understanding Peptides: Benefits, FDA Regulations, and Compounding Pharmacies vs. Nutraceutical Stores"Understanding Peptides: Benefits, FDA Regulations, and Compounding Pharmacies vs. Nutraceutical Stores In this episode, Jamie and Jennifer delve into the world of peptides, exploring how they offer a multitude of benefits for the body. They discuss the essential role peptides play in various physiological processes and how they aid in everything from muscle building and weight management to anti-aging and overall wellness.Furthermore, Jamie and Jennifer provide an in-depth analysis of the new FDA regulations on peptides. By breaking down the latest guidelines, they aim to shed light on the evolving landscape of peptide usage, sa...2023-11-2626 minYounger by the Minute Jennifer and Jamie SpeiserThe importance of investing in yourself.In this episode Jamie and Jennifer discuss the importance of investing in oneself and provide tools that help equip you with self care. Priming your body, mind and soul is imperative for setting up for success. Maintaining contentment involves keeping track of daily victories and setbacks as well as the small miracles that occur during the day. Happiness is cultivated within through perpetual growth, perspective and purpose. Learning how to manage stress is an integral part of life as it will help you maximize each day and improve your quality of life - physically, mentally and emotionally! 2023-08-0920 minYounger by the Minute Jennifer and Jamie SpeiserDr. Desilva's 5 Points of WellnessIn this episode, Jamie and Jennifer dive head-first into a refreshing conversation with their special guest Dr. DeSilva. Dr. DeSilva MD, a renowned internist, takes us on a journey through a unique intersection of traditional medicine and holistic healing. Explore how his early influences led him to address health problems at their root and sparked his belief in the power of natural supplements to nourish and heal the body.Ever wondered how the fusion of Eastern and Western medicine can result in optimal health? Fuel for thought is just as important as fuel for the body. In...2023-07-2129 minYounger by the Minute Jennifer and Jamie SpeiserHow 12 days of eating in Italy shed pounds and some light on the differences with the American dietJamie and Jennifer talk about their trip to Italy. While overseas for 12 days they learned that the food is very different in Italy versus the US. Not only is the quality of food apparent by the way it tastes but also by how it makes you feel. Jamie and Jennifer enjoyed foods that are out of their normal diet which included pasta, cheese, desserts and more! While doing so, their gut health improved and they felt amazing which in turn made them curious as to what the difference is between the food consumed in the EU versus the US...2023-06-2332 minYounger by the Minute Jennifer and Jamie SpeiserMORE THAN SKIN DEEPIn this episode, Jamie and Jennifer discuss how skin health and your appearance goes deeper than what is on the surface. Therefore, you must start from within and understand what variables affect the general health of your skin. There are external and internal factors that can speed up the aging process and we go over how they impact the skin. We also dive into what to do to control some of it.We discussThe factors that affect your skin healthHow Hydration is crucialHow sugar disrupts collagen productionHow your Skin tells a story with face mappingKeratosis P...2023-05-1520 minYounger by the Minute Jennifer and Jamie SpeiserThe importance of going deeper when it comes to nutrition.In today’s episode, Jamie and Jenifer discuss the importance of going deeper when it comes to nutrition. Making protocols, learning from everything, and the value of conducting your own research.Always keep in mind that too much of a good thing might be harmful; develop a deep sense of self-awareness; practice self-reflection; start keeping a health journal; and start tracking your health because this is your body. We have to acknowledge that we are ultimately responsible for our own health and wellbeing. We discuss.Thyroid function and insulin sensitivity.Intermittent fasting, keto...2023-04-2422 minYounger by the Minute Jennifer and Jamie SpeiserPlanning for the future: how to build your anti-aging savings accountJamie and Jenifer discuss the importance of making a plan for your future with aesthetic medicine. Aging happens over time and in a variety of ways, therefore your treatment plan must be mapped out accordingly. After all, it is a marathon not a race. By sitting down and making a strategic plan customized to you, it will preserve your unique features and your youth! 2023-03-2141 minYounger by the Minute Jennifer and Jamie SpeiserThe Cutting Edge of Wellness: Precision MedicineJamie and Jennifer talk all things Precision Medicine. Precision Medicine is an emerging research based approach for disease treatment and prevention. This part of medicine looks at the patients individuality with genetics, the environment, and lifestyle to help develop a tailored treatment plan. Precision Medicine is the newest part of their practice and they discuss the services they offer like: Diagnostic testing with labs, Dutch testing , mycotoxin testing, Peptides, hormone optimization, nutrition, IV therapy and more! 2023-02-2228 minYounger by the Minute Jennifer and Jamie SpeiserNOT ALL THE GLITTER IS GOLD PART 2Jame and Jennifer discuss that in world of Aesthetics its imperative to select the right person to help you with your goals. Not all Injectors or Aesthetic providers are the same and sometimes they lack the skills necessary to deliver you results with your best interest in mind. Be careful not to select your provider solely on their social media or because they are having a sale. Here are some questions to ask What are your credentials? More specifically, what has your training in Aesthetic medicine consisted of?How long have you been doing this? Do you...2022-12-2629 minYounger by the Minute Jennifer and Jamie SpeiserHack into your own Bio Individuality by wearing a CGMJennifer and Jamie discuss how wearing a Continuous Glucose Monitor can help you take control of your weight loss and optimize your health! They explain how a CGM has improved their understanding of their own needs and why they have now partnered with Signos to help improve their patient outcomes. By getting a snapshot into an individuals response to food, sleep and stress we are able to tailor their personal needs even more. We have always believed in a customized approach and using a CGM takes it to a whole new level! A CGM will allow for a more pe...2022-12-2330 minYounger by the Minute Jennifer and Jamie SpeiserNOT ALL THE GLITTER IS GOLD PART 1Jame and Jennifer discuss that in the world of personal training and nutrition its imperative to select the right person to help you with your goals. Not all trainers are the same and sometimes they lack the skills necessary to deliver you results with your best interest in mind. Be careful not to select your trainer solely on their social media or because they have a certain physique. Here are some questions to ask What are their beliefs in training styles?Ask for referrals or testimonials Medical/health history Hydration and food intake Ask their story 2022-12-0724 min
Younger by the Minute Jennifer and Jamie SpeiserDr Rebecca Rodriguez: Precision Medicine and more!Jame and Jennifer interview Dr Rebecca Rodriguez, a highly sought after family care provider and medical director for Precision Fitness and Medical Spa. In this episode, they discuss Dr Rodriguez’s why for practicing medicine and why she has shifted her perspective over the years. Throughout the episode they discuss how getting to the root cause of disease is imperative, the future of medicine and why we all must look at healthcare differently. Additionally, they talk about how Dr Rodriguez balances being a wife, mother and physician while still staying hungry to learn each day! 2022-09-1240 minYounger by the Minute Jennifer and Jamie SpeiserTHE UNFILTERED WORLD OF SOCIAL MEDIAJamie and Jennifer get unfiltered about the filtered reality of social media. In today’s episode, we talk about how people are judged based on their behavior on social media. Whether you filter yourself or not when it comes to the fitness industry, you will face criticism anyway; in other words, it is a judgment zone regardless of how you look at it.We simply believe that the culture we live in today is one where everyone is so harsh on themselves and one another that the people we admire or go to for trends are obviously ly...2022-08-2822 minYounger by the Minute Jennifer and Jamie SpeiserThe "skinny" about procedures to remove fatJamie and Jennifer discuss some of today's top procedures for removing unwanted fat. Listen to learn about the pros and cons to liposuction, kybella and more! They dive into the do's and don'ts when considering a procedure and how your mentality matters when it comes to weight loss. 2022-07-2430 minYounger by the Minute Jennifer and Jamie SpeiserWhat to look for when looking for an InjectorJamie and Jennifer discuss how important it is to do your homework when choosing an Aesthetic Provider. In the Aesthetics arena there is a lot of grey area when it comes to being "qualified". Educating yourself on what your injector must be educated on is necessary to ensuring your safety. Listen to learn what to look for and how to make sure you find the best provider for your face! 2022-07-1324 minYounger by the Minute Jennifer and Jamie SpeiserDetox TalkJamie and Jennifer discuss how important the detoxification process is for optimum health and longevity. When the body is unable to detox properly it weakens the immune system, impedes normal metabolism, causes bloating, allergies, puffy eyes, skin conditions, issues with elimination, hormone dysfunction, brain fog and more! Listen to learn more about what can create issues with the mechanisms of detoxification and how to combat them to slow the aging process. 2022-07-0327 minYounger by the Minute Jennifer and Jamie SpeiserWho is Failing Who Part 2 SkincareJamie and Jennifer discuss are you failing your nutrition and training program or is it failing you. They review tips and tricks on how to be successful on the variety of skincare out there and how to make sure you are not unknowingly sabotaging your success. 2022-06-1021 minYounger by the Minute Jennifer and Jamie SpeiserWho is Failing Who Part 1 NutritionJamie and Jennifer discuss are you failing your nutrition and training program or is it failing you. They review tips and tricks on how to be successful on the variety of nutrition programs out there and how to make sure you are not unknowingly sabotaging your success. 2022-05-2539 minYounger by the Minute Jennifer and Jamie SpeiserAre you on correct the Nutrition PlanJamie and Jennifer discuss strategies on how to determine if you are on the correct Nutrition Program. They review tips and tricks on how to be successful on the variety of nutrition programs pushed out on Social Media, Dietitians and Nutrition Coaches. 2022-05-2040 minYounger by the Minute Jennifer and Jamie SpeiserSummer tips to keep you Sexy, Safe & Successful!Jamie and Jennifer discuss strategies on how to maintain your fitness and skin care routine during the hectic summer season. They review tips and tricks on how to be successful and not revert back to old habits or excuses just because it is summer time. 2022-05-1024 minYounger by the Minute Jennifer and Jamie SpeiserTips on how to be a Goal Getter!Jamie and Jennifer discuss strategies on how to better execute and achieve your goals. Whether it's in regard to your personal or professional life, goal setting comes with several benefits. Listen to learn how to set yourself up for better success and go be a GOAL GETTER! 2022-05-0134 minYounger by the Minute Jennifer and Jamie SpeiserDaily Habits That Cause AgingJamie and Jennifer discuss some habits that you may be doing that are aging you. While genetics plays a role, your daily habits actually play a huge part in how you age. This episode will review some ways to help slow the aging process and make you aware of some things to help your appearance. 2022-04-2327 minYounger by the Minute Jennifer and Jamie SpeiserHow staying young starts with your Gut!Jamie and Jennifer discuss the importance of having a healthy gut. This episode is the first of many focusing on way to help you heal your gut to improve your health. In addition, the pair will discuss how stress and toxic load on the body causes issues with your hormones, skin and more. 2022-04-1527 minYounger by the Minute Jennifer and Jamie SpeiserIntroduction Younger By The Minute Hosts Jamie and Jennifer Speiser - Host Heather HavenwoodWho is Jamie and Jennifer Speiser? In this interview join Heather Havenwood as she interviews Jamie and Jennifer SpeiserJamie and Jennifer Speiser - The Confidence Couple: Helping people look great, feel confident from the inside out. Jamie Speiser is an Award-Winning Personal Trainer, Body Building Competitive Winner and Host of ‘Younger By the Minute’ Podcast with business partner and wife Jennifer Speiser. As the creator of his own unique fitness framework, he has helped hundreds of people go from fat to feeling fabulous. Jamie is a knowledgeable and sought-after trainer as the busine...2022-03-3129 min