Shows
Zen Community of Oregon Dharma TalksHealthy Boundaries and Power Dynamics - Jan Chozen Bays, RoshiThis talk is given at Heart of Wisdom Zen Temple on January 19th 2025, given by founder Jan Chozen Bays, Roshi. In this talk Chozen Roshi discusses power dynamics between teachers and students, ethical misconduct and healthy boundaries in spiritual communities.
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2025-03-0159 min
Zen Community of Oregon Dharma TalksGifts - Jan Chozen Bays, RoshiThis Dharma talk was given by Jan Chozen Bays, Roshi at Great Vow Zen Monastery on December 22nd, 2024 during Sunday Program. In this talk Jan Chozen Bays, Roshi talks about how gifts manifest in our lives and what kinds of gifts show up when we pay attention.
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2025-01-1843 min
Zen Community of Oregon Dharma TalksSilent Mind - Jan Chozen Bays, RoshiThis Dharma talk was given by Jan Chozen Bays, Roshi at Great Vow Zen Monastery on December 6th, 2024 during Rohatsu Sesshin. In this talk Jan Chozen Bays, Roshi talks about how to nurture a silent mind and why it is crucial for awakening.
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2024-12-2838 min
Zen Community of Oregon Dharma TalksWhy We Practice and How We Investigate - Jan Chozen Bays, RoshiThis Dharma talk was given by Jan Chozen Bays, Roshi at Great Vow Zen Monastery on December 3rd, 2024 during Rohatsu Sesshin. In this talk Jan Chozen Bays, Roshi talks about what led to the Buddha's awakening and how to investigate the self.
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2024-12-2434 min
Nature et Bien-Être • le podcast santé de ProximaMaîtriser son poids autrement, sans régime !Inefficacité des régimes sur le long terme
Une récente enquête a bel et bien montré l’inefficacité des régimes sur le long terme : le poids perdu est repris intégralement au bout de deux ans maximum. Autrement dit, si l’on veut gérer son poids en perdre durablement éventuellement, il faut s’y prendre autrement. Le surpoids de masse et l’obésité galopante sont des fléaux de l’ère moderne. C’est donc dans notre façon de nous alimenter, quantité, fréquence et qualité, qu’il faut peut-être faire un petit retour e...2024-09-2400 min
Zen Community of Oregon Dharma TalksThe Qualities of Jizo Bodhisattva - Jan Chozen Bays, Roshi and Jomon Martin, Zen TeacherThis talk was given on September 15, 2024 during our Sunday Public Program at Great Vow Zen Monastery. This was the last talk of our 5 day 2024 Jizo Sesshin. During the talk Chozen, Roshi and Jomon discuss the qualities of Jizo Bodhisattva and then talk with the participants in the zendo about why they decided to attend the retreat.
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2024-09-1944 min
Zen Community of Oregon Dharma TalksAwakening Together - Chozen Bays, RoshiJan Chozen Bays, RoshiRohatsu Sesshin 2023 Talk 1Great Vow Zen Monastery12/04/2023
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2024-04-1140 min
Bright On BuddhismWhat are hell-dwellers in Buddhism?Bright on Buddhism Episode 71 - What are hell-dwellers in Buddhism? What is their status in the canon? How ought we understand them?
Resources: Matsunaga, Alicia; Matsunaga, Daigan (1971). The Buddhist concept of hell. New York: Philosophical Library.; Teiser, Stephen F. (1988). "Having Once Died and Returned to Life": Representations of Hell in Medieval China". Harvard Journal of Asiatic Studies. 48 (2): 433–464. doi:10.2307/2719317. JSTOR 2719317.; Law, Bimala Churn; Barua, Beni Madhab (1973). Heaven and hell in Buddhist perspective. Varanasi: Bhartiya Pub. House.; Robert E. Buswell Jr.; Donald S. Lopez Jr. (2013). The Princeton Dictionary of Buddhism. Princeton, New Jersey: Princeton University Press. IS...2023-09-2921 min
Moments with MarianneMindful Medicine with Jan Chozen Bays MDAre there times when your work can be demanding, exhausting, and you feel under-appreciated? Tune in for an empowering discussion with Jan Chozen Bays, MD, on her new book Mindful Medicine: 40 Simple Practices to Help Healthcare Professionals Heal Burnout and Reconnect to Purpose.#MomentsWithMarianne airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Jan Chozen Bays, MD, is an ordained Zen...2022-08-0653 min
Talking Joy PodcastSimple Mindfulness Practices Unpacked By The Talking Joy TeamAnything that is fed energy will grow! The Talking Joy Team explores 5 exercises from the book, How To Train A Wild Elephant. "A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using...2022-04-2235 min
媽媽 陪妳長大《正念飲食》: 需要被餵養的九種飢餓原來吃東西可以這麼美好
妳知道飢餓有幾種面向呢? 當我們心心念念珍珠奶茶的時候，是因為哪種飢餓引發的呢？
當妳能夠把無意識的飲食習慣變成有意識的選擇
妳就擁有自由、身體的智慧、真正吃東西的快樂
就算喝珍奶也要真的展開全部的感官去品嚐
02:23 眼飢餓
07:07 觸覺飢餓
10:40 耳飢餓
12:52 鼻飢餓
14:30 嘴飢餓
18:30 胃飢餓
21:10 細胞飢餓
23:23 腦飢餓
25:30 心飢餓
正念飲食:紓壓、瘦身、慢活的23個健康飲食療法
作者:珍‧裘森．貝森(Jan Chozen Bays)
出版社:時報文化出版企業股份有限公司2022-03-0730 min
Orbita Yoga Podcast6. Mindful Eating, Mindfulness e Cultura della DietaOggi parlerò di Mindful Eating, Diet Culture e Mindfulness con Sara Bertorello, educatrice socio-pedagogica esperta di mindfulness, mindful eating e alimentazione olistica. Se hai qualsiasi domanda o ti va di farci sapere cosa ne pensi dell'argomento, scrivici nei commenti!Lots of love, VGli esercizi di Sara:- 24:15 Metti una sveglia ogni due/tre ore sul telefono e tutte le volte che suona, chiudi gli occhi e fai 5 profondi respiri consapevoli. E' tutto quello che serve a volte.- 24:55 Un piccolo esercizio di Mindful Eating: ogni volta che ti siedi a tavola fermati qualche i...2021-10-1646 min
Auf der Couch - der TherapiepodcastAdC 14: Wenn Essen stört
Was genau bedeutet Binge Eating? Gibt es unterschiedliche Formen von Hunger? Warum ist achtsam essen mehr als langsam kauen? Und welches Gewicht hat eigentlich die innere Kritikerin? Laura Milojevic ist systemische Familientherapeutin, Traumatherapeutin und Ernährungswissenschaftlerin und beschäftigt sich seit vielen Jahren eingehend mit den Themen Achtsamkeit und Selbstmitgefühl, besonders im Kontext von problematischem Essverhalten.
Mehr über Laura findest Du hier: www.essperiment.at
Lauras Buchtipps: Jan Chozen Bays: Achtsam Essen. Arbor Verlag 2011Laura Milojevic: Achtsam Essen und Genießen. Scorpio Verlag 2016PS: Unsere Fallgeschichten sind echt. Aber...2021-06-2957 min
The Magichive Podcast#13 Staying Present With Ourselves"Mindfulness is deliberately paying full attention to what is happening to you– in your body, heart, and mind. Mindfulness is awareness without criticism or judgment.” – Jan Chozen BaysThis practice will introduce you to examine with curiosity and gentleness the sensations that our body is experiencing in various parts of our body. There is a myriad of sensations that our body is experiencing every single moment. Every feeling, intense or subtle is experienced as sensation in our body. Working with our sensations is the foundation for becoming aware of what one is feeling and our embodied experience of it. 2021-05-1418 min
The Real Science of Sport PodcastThe Psychology of FoodDisordered eating is common among sportspeople, both amateur and professional. The team talk to dietician and psychologist, Kim Hofmann, about why most people experience it, how to identify bad habits and the secrets of a healthy - and sustainable - eating plan.Recommended reading:Geneen Roth, Breaking Free From Emotional EatingJan Chozen Bays, Mindful Eating: A Guide to Rediscovering a Healthy Joyful Relationship with FoodLinda Kaye, The Daily Dare for Eating Disorders Hosted on Acast. See acast.com/privacy for more information.2021-05-111h 14
Coach-to-go#40 Interview mit Coach Susanne Schwerdtfeger: Setze dir Ziele, die du auch erreichen kannstSend us a textZiele setzen wir uns viele. Zu unterschiedlichen Zeiten, zum Beispiel die berühmten Neujahresresolutionen. Oder wenn wir endlich mal wieder mehr Sport treiben möchten, abnehmen wollen oder einen wichtigen Karriereschritt machen wollen. Doch oftmals erreichen wir diese Ziele einfach nicht. Woran kann das liegen? Und wie stellen wir sicher, dass wir uns auch nicht selbst sabotieren? Darüber unterhalte ich mich heute mit meiner Kollegin und langjährigen Freundin Susanne Schwerdtfeger. Susanne arbeitet seit 20 Jahren als Führungscoach und Trainerin. Außerdem ist sie Expertin für Zielsetzungen und auch Selbst- u...2021-04-2138 min
The Physical Therapy SoapboxMindfulnessDr. Andrew Rothschild, PT and Dr. Andrew Mann, PT discuss mindfulness- what it is, why it's important for not only emotional health but physical health as well, what the research shows about mindfulness, and some strategies to incorporate mindfulness into your life.
Apps referenced in episode: headspace, calm, 10% happier, waking up
Books on mindfulness: "Mindfulness On the Go"; by Jan Chozen Bays, MD, "The Mindful Geek" by Michael Taft; "Full Catastrophe Living" by Jon Kabat-Zinn, PhD
Dr. Andrew Mann instagram @runningmanndpt
Dr. Andrew Rothschild...2021-04-0542 min
La pleine conscience du pouvoir3. Manger en pleine conscience : les 9 types de faimsBienvenue à toutes sur mon podcast « La pleine conscience du pouvoir » !
Je m’appelle Anne, je suis psychothérapeute et coach.
Avec ce podcast sur l’alimentation, j’ai envie de vous aider à manger en pleine conscience, pour retrouver une relation saine avec la nourriture.
Pour vous rendre ce pouvoir sur votre alimentation, je vais discuter avec vous des relations entre vos émotions et votre alimentation.
Nous avons précédemment vu ensemble différentes raisons qui nous font manger. Aujourd’hui, je vais vous expliquer l...2021-03-1638 min
Haciendo Alma19 Meditación 07: Mindfulness de la AlimentaciónEsta meditación es un ejercicio muy usual en la práctica de mindfulness, y para hacerla necesitarás dos uvas pasas. El audio te invitará a tomar conciencia de cómo alimentarte de manera atenta, haciendo de la práctica del comer un ejercicio muy interesante. Esta meditación es una combinación de ejercicios tomados de propuestas que aparecen en el libro Mindfulness para Principiantes, de Jon Kabat-Zinn y de Comer Atentos, de Jan Chozen Bays.
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Send in a voice message: https://anchor.fm/haciendoalma/message2021-03-1419 min
Drink a BookBook Discussion 3 - Zero (time to) Waste: Read Give a Shit and Save the PlanetThis episode we try to reduce our carbon footprints with Give a Sh*t by Ashlee Piper (Lee’s pick). We discuss veganism, being a plant mom, fast fashion, plastic packaging, reusable products, factory farms, and more! We even reveal our stance on the oxford comma. This month’s genre was Marie’s pick: self-help. Make sure to listen all the way through to find out next episode’s genre and book pick - read along with us this month and join us next episode for our discu...2020-10-071h 02
Não Conto Calorias - O podcastMindful Eating - Comer atenção plenaNo último episódio nós falamos sobre Vício em Comida, e aprendemos que entrar em contato com o alimento é uma maneira muito mais poderosa de melhorar nossa relação com a comida: muito mais do que a restrição. Mas, para isso, precisamos estar atentos na hora de comer. O mindful eating é uma ferramenta incrível para auxiliar quem quer se permitir comer mas não sabe como começar. No episódio de hoje falamos sobre esse tema e discutimos algumas questões: Mindful eating emagrece? Mindful Eating é comer de olho fechado? Ana Carolina Costa (@carolpcostanutri), nutricionista e...2020-09-1445 min
Healthy Minds by Martha BarragánMindfulness PRÁCTICAS MENTALES SENCILLAS PARA VIVIR PLENAMENTE Y CON ALEGRIA. / JAN CHOZENEjercicios simples , rápidos y necesarios para estar y vivir siempre en el presente , ser consciente en todo momento e incorporar la meditación en las actividades diarias para reducir estrés y sacar el máximo provecho a los días 🎋2020-09-0121 min
Coming AliveEPISODE 18: Mindfulness Exercise No. 1 : Using Your Non-dominant Hand.An exercise developed by Jan Chozen Bays, published in her book " Mindfulness on the Go". This first exercise will bring you back your beginner's mind and help you to awaken compassion. Try these series of mindfulness exercises to help you to be more aware, happy, and at ease within the flow of our very busy lives.2020-07-3009 min
Cora Talk - All things healthDoes mindful eating really work? | CoratalkWe say yes! Training your mind to be in the present, is the #1 step to making healthy choices which includes healthy food. It also helps that there are multiple proven studies that say mindful eating helps the treatment of eating disorders and binge-eating.
"Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your inner wisdom." - Jan Chozen Bays
Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora take mindfulness ahead to mindful eating.
To know more about Cora, click here. Happy listening!2020-07-3005 min
YO MujerEp. 64 YO Mujer_"Alimentación Intuitiva"Amigas:Acá toda mi experiencia personal con la alimentación intuitiva. Las razones de este estilo de vida y mi proceso. Que disfrutes esta info, aqui también te dejo un par de libros que me ayudaron un montón.-Mindful Eating de Jan Chozen Bays. (Comer atentos (Mindful Eating): Guía para redescubrir una relación sana con los alimentos (Spanish Edition))-Mindfulness y alimentación. Cómo relacionarse con la comida de manera equilibrada. Susan Albers.Me encuentras en redes como @ginacastellanos_ para todos los demás extras...2020-07-2700 min
Ana Vida Natural Podcast5. Body Positive desde la experienciaHoy hablamos con Katia Rodríguez, comunicadora, editora y escritora que nos cuenta desde su experiencia personal cómo empezar a vivir el Body Positive en nuestra realidad. Aquí les dejo los recomendados que nos hizo:
1. Documental: Embrace
2. Cuenta en IG: Verónica Morera - @purplerainnutrition
3. Libro: Mindful Eating - Jan Chozen Bays
2020-06-131h 05
Hackea tu salud#2 Hackers de salud: Mindful Eating¿Qué tanta atención pones mientras comes? En este segundo episodio del podcast Hackea tu salud, Erika Fricke nutrióloga certificada, educadora en diabetes, entrenada en el modelo Mindful eating, Councious Living (ME-CL de Jan Chozen Bays MD en San Diego, nos comparte información interesante sobre Mindful Eating.
Alinea tu cuerpo, pensamientos, respira, tu cuerpo sabe como realizar cada proceso solo es cuestión de que pongas atención. Este episodio fue grabado a distancia, una disculpa si encuentras fallas en el sonido, gracias por estar aquí.
Síguenos en las redes sociales Instagram @erika_fricke_nc y @nutriologa_paulinator2020-06-1037 min
The Enlighten Me Podcast31: Enlighten Me on Sustainable LivingAfter recording this episode, I just wanna garden, chill, and drink kombucha. The simple life sounds like the way to go! At first look, Carly and Brenden might seem a little extreme. They are committed to a zero waste, vegan, and eco-friendly lifestyle which you can see from their electric car, their mass amounts of produce purchased, and the fact that they never have a grocery sack with them. BUT what you’ll see from this conversation is that it’s much more simple than it looks - Carly and Brenden are all about going back to the basics! To view...2020-01-301h 26Zen Community of Oregon Dharma TalksPari-Nirvana Sesshin Talk 1Jan Chozen Bays, Roshi
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2019-12-3139 minZen Community of Oregon Dharma TalksPari-Nirvana Sesshin Talk 3Jan Chozen Bays, Roshi
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2019-12-311h 03Zen Community of Oregon Dharma TalksPari-Nirvana Sesshin Talk 5Jan Chozen Bays, Roshi
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2019-12-311h 00
Miroir miroirFaire la paix avec son assiettePour être beau ou belle, il faudrait être mince, nous dit-on. Nous avons été biberonné·e·s à une vision de la beauté qui rime avec régime. Nous avons grandi avec l’idée qu’il est possible de contrôler son poids, et que, quelque soit son corps, il suffirait de maigrir pour s’embellir. Quitte à perdre son appétit, sa gourmandise, à mettre sa santé en danger.Comment les régimes ont débarqué dans nos vies ? À partir de quand s’est-on mis à compter en calories ? Pourquoi ? Comment se reconnecter à ses sensations alimentaires, se réconcilier avec les aliments, re...2019-12-0332 minZen Community of Oregon Dharma TalksHeart Centered Zen Pt 1 - Metta Sesshin TalkJan Chozen Bays, Roshi
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2018-12-3155 minZen Community of Oregon Dharma TalksGolden Thread of Buddha Nature- Ancestors Sesshin TalkJan Chozen Bays, Roshi
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2018-12-3147 minZen Community of Oregon Dharma TalksMending the Untorn Cloth - On the Practice of AtonementJan Chozen Bays, Roshi
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2018-12-3149 minZen Community of Oregon Dharma TalksA Good Thing is Better Than Nothing - On the Koan 'Everyone Has A Light'Jan Chozen Bays, Roshi
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2018-12-3140 minZen Community of Oregon Dharma TalksUntangle in the Expanse - Rohatsu Sesshin TalkJan Chozen Bays, Roshi
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2018-12-3146 minZen Community of Oregon Dharma TalksHeart Centered Zen Pt 2 - Metta Sesshin TalkJan Chozen Bays, Roshi
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2018-12-3148 min
Radio OmnicorEpisode 22 - Tasty Mindful BitesIn studio today we welcome Dr Hilton Rudnick -Omnicor’s MD and Xenia Ayiotis to talk to us about her passion; Mindfulness Eating. She has a Master’s degree in languages from Wits University. In 2010 she changed careers into coaching and specifically around Mindfulness and Mindful Eating. Xenia has a private practice working with people who want to bring mindfulness into their lives and to help women make peace with food, eating and their bodies. She runs retreats and workshops, 8-week programmes on Mindful Eating. Xenia is a professional member of The Institute of Mindfulness in South Africa and Cent...2018-12-141h 03
Warrior Self-Care PodcastEpisode 3: Doing things to feel less stressed & better.Sometimes things show up and can cause total chaos. It’s important to take time daily to take care of ourselves even if it’s only five minutes. I found a great technique in the Mindfulness to go card deck by Dr. Jan Chozen Bays, MD. It’s all about looking up and looking around. I love what she wrote about opening up your field of vision and really taking a look. Amazing. Hope this helps💙🌻.2018-12-0103 min
Le Grand Changement PodcastEtre pleinement soi -même avec l'alimentation consciente.Etre pleinement soi -même avec l'alimentation consciente.
Vous souhaitez en savoir plus sur la formation d'Isabelle ?
Suivez le lien :
https://www.helloasso.com/associations/le-coeur-conscient/evenements/manger-en-conscience-une-source-de-liberation-de-sante-et-de-joie
Isabelle Hernandez pratique la méditation depuis plus de 20 ans. Elle à vécu plusieurs années dans un centre bouddhiste où elle à effectué la retraite traditionnelle de 3 ans 3 mois 3 jours.
Un parcours très autodidacte soutenu par des études de naturopathie, une formation à l’accompagnement ainsi que celles de pleine conscience de base (de Jon Kabat Zin) et alimentaire (de Jan Chozen Bays) et une très grande expér...2018-08-3000 min
Enhance Your Knowledge Through the Magic of Full AudiobookMindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food Audiobook by Jan Chozen BaysListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 331771
Title: Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
Author: Jan Chozen Bays
Narrator: Jan Chozen Bays, Kaleo Griffith
Format: Unabridged
Length: 8:24:00
Language: English
Release date: 05-08-18
Publisher: Random House (Audio)
Genres: Religion & Spirituality, Non-Fiction, Health & Wellness, Disorders & Diseases, Buddhism, Psychology
Summary:
The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully...2018-05-088h 24
Access Must-Have Full Audiobooks in Health & Wellness, Disorders & DiseasesMindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen BaysPlease visithttps://thebookvoice.com/podcasts/1/audiobook/331771to listen full audiobooks.
Title: Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
Author: Jan Chozen Bays
Narrator: Jan Chozen Bays, Kaleo Griffith
Format: Unabridged Audiobook
Length: 8 hours 24 minutes
Release date: May 8, 2018
Ratings: Ratings of Book: 4.33 of Total 6
Ratings of Narrator: 4.5 of Total 2
Genres: Disorders & Diseases
Publisher's Summary:
The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear...2018-05-088h 24Unlock Top Full Audiobooks in Religion & Spirituality, World ReligionsMindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen BaysPlease visithttps://thebookvoice.com/podcasts/1/audiobook/331771to listen full audiobooks.
Title: Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
Author: Jan Chozen Bays
Narrator: Jan Chozen Bays, Kaleo Griffith
Format: Unabridged Audiobook
Length: 8 hours 24 minutes
Release date: May 8, 2018
Ratings: Ratings of Book: 4.33 of Total 6
Ratings of Narrator: 4.5 of Total 2
Genres: World Religions
Publisher's Summary:
The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear...2018-05-088h 24Zen Community of Oregon Dharma TalksSewing Buddha's Robe - from 2005 workshop on sewing rakusuJan Chozen Bays, Roshi
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2017-12-3132 minZen Community of Oregon Dharma TalksRohatsu Sesshin Talk 5Jan Chozen Bays, Roshi
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2017-12-3151 minZen Community of Oregon Dharma TalksMoving from Head to Heart - Sunday TalkJan Chozen Bays, Roshi
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2017-12-3157 minZen Community of Oregon Dharma TalksContaining Multitudes - Zen and the Microbiome- Sunday TalkJan Chozen Bays, Roshi
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2017-12-3135 minZen Community of Oregon Dharma TalksRohatsu Sesshin Talk 1Jan Chozen Bays, Roshi
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2017-12-311h 00Zen Community of Oregon Dharma TalksRohatsu Sesshin Talk 3Jan Chozen Bays, Roshi
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2017-12-3150 minZen Community of Oregon Dharma TalksGetting Savvy on Suffering Making Mind - Sunday TalkJan Chozen Bays, Roshi
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2017-12-3154 minZen Community of Oregon Dharma TalksBeing a Field of Benevolence - Four Immeasurables Sesshin TalkJan Chozen Bays, Roshi
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2017-12-3148 min
SoulFood Journey: Der Podcast für Frauen mit Essstörungen#21: Warum ich nie sage, dass meine Essstörung geheilt ist"Die Zeit ist JETZT." Ich lebe jetzt und bin ein Teil dieser Welt. Die Zeit für Veränderung ist immer jetzt, die Zeit, dein eigenes Leben bedeutsamer zu machen. Tust du das, was du aus vollstem Herzen liebst? Sind da noch Mauern, die es dir nicht erlauben? Alle diese Mauern bestehen aus Angst und Mangel, aus Schuld und Scham. Du bist Mensch, ich bin Mensch. Es ist immer entscheidend, was du aus deinen eigenen Mauern machst. Auch ich spüre meine Mauern auf und schau sie mir an, immer und immer wieder, wenn ich auf eine Mauer sto...2017-07-0627 minZen Community of Oregon Dharma TalksHow Worry Distorts the Picture — Heart of Wisdom TalkJan Chozen Bays-Roshi
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2016-12-3151 minZen Community of Oregon Dharma TalksCommitment and Vow — Sunday TalkJan Chozen Bays-Roshi
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2016-12-3143 minZen Community of Oregon Dharma TalksMuddy Lotus Wide Open - Loving Kindness Sesshin Teisho 5Jan Chozen Bays, Roshi
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2016-12-3142 minZen Community of Oregon Dharma TalksJizo, Japan and the Samadhi of Play - Sunday TalkJan Chozen Bays, Roshi
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2016-12-3158 minZen Community of Oregon Dharma TalksHow to Be at Peace with World Suffering? - Heart of Wisdom TalkJan Chozen Bays, Roshi
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2016-12-3152 minZen Community of Oregon Dharma TalksLife Vows Sesshin 2016 TeishoJan Chozen Bays-Roshi
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2016-12-3150 minZen Community of Oregon Dharma TalksPari-Nirvana Sesshin 2016 Teisho 2Jan Chozen Bays-Roshi
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2016-12-3154 minZen Community of Oregon Dharma TalksPari-Nirvana Sesshin 2016 - Sunday TalkJan Chozen Bays-Roshi
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2016-12-3152 minZen Community of Oregon Dharma TalksEstablishing Mindfulness — Rohatsu SesshinJan Chozen Bays-Roshi
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2016-12-311h 03Zen Community of Oregon Dharma TalksRohatsu Sesshin 2015 Teisho 6Jan Chozen Bays-Roshi
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2016-12-3141 min
Find Your Food VoiceLF 048: I fear judgment because of my body. Do you feel like your preoccupation and shame around food and your body end up making you miss out on parts of your life? Do you feel embarrassed and judged by your size, and often find other peoples' comments about your weight triggering? Are you a person of size trying to navigate the professional world of health and nutrition while still feeling comfortable in your own skin? Listen now for some solutions on overcoming the shame and judgment around your body size. Subscribe and leave a review here in just seconds. Key Points:2016-12-1231 min
Nature et Bien-être - Fréquence TerreMaîtriser son poids autrement, sans régime !Méditer pour mieux manger ? C'est la nouvelle tendance anti-régime qui permet de maigrir et de réapprivoiser son corps sans effort... C'est l'invitation de la pédiatre Jan Chozen Bays...2016-09-1400 minZen Community of Oregon Dharma TalksHow to Widen Our View Beyond Self?— Ango Closing Sunday TalkJan Chozen Bays-Roshi
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2015-12-3137 minZen Community of Oregon Dharma TalksWorking With Desire - Sunday TalkJan Chozen Bays-Roshi
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2015-12-3138 minZen Community of Oregon Dharma TalksHokoji's Beautiful Snowflakes - Blue Cliff Record Case 42 — Koan SesshinJan Chozen Bays-Roshi
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2015-12-3137 minZen Community of Oregon Dharma TalksImpermanence is Buddha Nature — Sunday TalkJan Chozen Bays-Roshi and Hogen Bays-Roshi
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2015-12-3148 minZen Community of Oregon Dharma TalksDeath, the Media, and Meditation — Sunday TalkJan Chozen Bays-Roshi
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2015-12-3137 minZen Community of Oregon Dharma TalksSpacious Dance of the Five Elements - Grasses and Trees SesshinJan Chozen Bays-Roshi
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2015-12-3139 minZen Community of Oregon Dharma TalksFerocious Kindness - Maezumi Roshi's Teaching — Ancestors SesshinJan Chozen Bays-Roshi
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2015-12-311h 09
The Madelyn Moon Show (Previously Mind Body Musings)3 Types of Eating You Don’t Know About YetEpisode 44 Welcome back to another insightful episode of the podcast! Today's show is brought to you by Ditch Metabolic Damage, where all of your wildest dreams occur in a simple Thursday night webinar. But seriously, in today's episode I am sharing with you three types of eating that you are not familiar with yet and how to start feeding yourself new sensations. And no, I'm not talking about a kale salad or a probiotic pudding. I'm taking about legitimate ways that will not only increase your satisfaction, but also increase your ability to function as a nourished human being. Get ready...2015-04-0828 min
Grab Full Audiobook in Self Development, How-ToHow to Train a Wild Elephant & Other Adventures in Mindfulness by Jan Chozen Bays | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: How to Train a Wild Elephant & Other Adventures in Mindfulness
Author: Jan Chozen Bays, MD
Narrator: Jan Chozen Bays, MD
Format: Unabridged
Length: 6 hrs and 6 mins
Language: English
Release date: 01-06-15
Publisher: Audible Studios
Genres: Self Development, How-To
Summary:
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life.
Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our...2015-01-076h 06Zen Community of Oregon Dharma TalksDogo's Alive or Dead — Koan SesshinJan Chozen Bays-Roshi
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2014-12-3136 minZen Community of Oregon Dharma TalksEnter the Bright, Clear Open — Koan SesshinJan Chozen Bays-Roshi
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2014-12-3144 minZen Community of Oregon Dharma TalksThe Sacred Present — Mindful Eating TalkJan Chozen Bays-Roshi
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2014-12-3148 minZen Community of Oregon Dharma TalksThe Wild World Is Your Body — Grasses and Trees SesshinJan Chozen Bays-Roshi
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2014-12-3147 minZen Community of Oregon Dharma TalksSong of the Grass Roof Hermitage — Silver Dragon SesshinJan Chozen Bays-Roshi
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2014-12-3134 minZen Community of Oregon Dharma TalksThree Pillars of Koan Practice — Koan SesshinJan Chozen Bays-Roshi
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2014-12-3151 minEscape Reality, Dive Into a Full Audiobook's FantasyMindful Eating Audiobook by Jan Chozen BaysListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 228796
Title: Mindful Eating
Author: Jan Chozen Bays
Narrator: Jan Chozen Bays
Format: Unabridged
Length: 06:21:00
Language: English
Release date: 01-01-14
Publisher: Shambhala presented by BetterListen!
Genres: Self Development, Health & Wellness, Diet & Nutrition
Summary:
There have been many fad diets over the years, but few have put us in touch with the real root of our cravings. Theres nothing bad about being hungry. We all need to eat. But often, through the many distractions of life, we develop unconscious habits that alienate us from the basic enjoyment of foodand...2014-01-016h 21
Get Best Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionMindful Eating by Jan Chozen BaysPlease visit https://thebookvoice.com/podcasts/1/audiobook/228796 to listen full audiobooks. Title: Mindful Eating Author: Jan Chozen Bays Narrator: Jan Chozen Bays Format: Unabridged Audiobook Length: 6 hours 21 minutes Release date: January 1, 2014 Ratings: Ratings of Book: 4.2 of Total 10 Ratings of Narrator: 3.4 of Total 5 Genres: Fitness, Diet & Nutrition Publisher's Summary: There have been many fad diets over the years, but few have put us in touch with the real root of our cravings. There’s nothing bad about being hungry. We all need to eat. But often, through the many distractions of life, we develop unconscious habits that alienate us from the ba...2014-01-0103 minZen Community of Oregon Dharma TalksKoan Practice and Insight — Koan SesshinJan Chozen Bays-Roshi
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2012-12-3137 minZen Community of Oregon Dharma TalksWidening Our Loving Kindness — Loving Kindness SesshinJan Chozen Bays-Roshi
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2012-12-3145 minZen Community of Oregon Dharma TalksDharma of the Outdoors — Sunday TalkJan Chozen Bays-Roshi
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2012-12-3141 minZen Community of Oregon Dharma TalksMindful Eating and Intimacy — Sunday TalkJan Chozen Bays-Roshi
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2012-12-3132 minZen Community of Oregon Dharma TalksFamily Dharma Practice — Conference TalkJan Chozen Bays, Roshi
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2010-12-311h 31Zen Community of Oregon Dharma TalksValley Sounds, Mountain Colors — Sesshin TeishoJan Chozen Bays, Roshi
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2010-12-3126 minZen Community of Oregon Dharma TalksThe Roots of Fear — Sunday TalkJan Chozen Bays-Roshi
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2009-12-3140 minZen Community of Oregon Dharma TalksNon-opposition - Talk on Sheng Yen's "Sword of Wisdom"Jan Chozen Bays-Roshi
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2009-12-3141 minZen Community of Oregon Dharma TalksThe Bright Freedom of Jizo - Sunday talkJan Chozen Bays-Roshi
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2008-12-3146 minZen Community of Oregon Dharma TalksEnlightenment — Rohatsu SesshinJan Chozen Bays-Roshi
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2008-12-3153 minZen Community of Oregon Dharma TalksCreative Flow — Sunday TalkJan Chozen Bays, Roshi
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2008-12-3138 minZen Community of Oregon Dharma TalksDogen Zenji on Bodhisattva Generosity — Portland Dharma CenterJan Chozen Bays, Roshi
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2007-12-3128 minZen Community of Oregon Dharma TalksOn Mu — Koan SesshinJan Chozen Bays-Roshi
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2007-12-3139 minZen Community of Oregon Dharma TalksFresh Eyes of PracticeJan Chozen Bays-Roshi
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2007-12-3133 minZen Community of Oregon Dharma TalksWhy Practice? — Beginner's Mind RetreatJan Chozen Bays-Roshi
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2007-12-3157 minZen Community of Oregon Dharma TalksAll Beings Are Buddha Nature — Portland Dharma CenterJan Chozen Bays, Roshi
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2006-12-3117 minZen Community of Oregon Dharma TalksMindfulness: Portal to Vastness - Sesshin talk October 2005Jan Chozen Bays-Roshi
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2005-12-3149 minZen Community of Oregon Dharma TalksConfidence in Dharma — Zen Center of Los AngelesJan Chozen Bays, Roshi
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1983-12-3142 min