Shows
This Is Woman's Work with Nicole KalilGrown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317Let’s talk about adulting—actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows.
Joining us is Michelle Chalfant, licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life. With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us throu...2025-06-1135 min
Conversations for CouplesGetting into it with The Boundary BadassesIn this episode of Conversations for Couples, Julie and David Bulitt sit down with Jan and Jillian Yuhas—sisters, authors, and relationship consultants behind the book Boundary Badass. Based in Dallas, Jan and Jillian specialize in helping couples navigate communication, conflict, boundaries, and power imbalances—especially during marriage or divorce.
Together, they explore:
What coercive control looks like and how to recognize it
How to negotiate vs. compromise in a relationship
Setting personal and relationship boundaries
Speaking from your “authentic voice”
How unresolved childhood wounds affect adult dynamics
...2025-05-2227 minThis Is Woman's Work with Nicole KalilBoundaries vs. Ultimatums with Jan & Jillian Yuhas | 297Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297
On this episode we dive into a topic that affects every single one of us: boundaries. But more specifically, we’re breaking down the key differences between boundaries and ultimatums—because let’s be real, people get these mixed up all the time.
And who better to tackle this than two people who have probably had to master boundary-setting since birth? Identical twins Jan and Jillian Yuhas are Relationship and Conflict Resolution Consultants, as well as international best-selling authors of Boundary Badass: A Powerful Method for Elevating Your Value...2025-04-0736 min
When Spirit TalksSetting Boundaries with Jan & Jillian Yuhas: EP 21Welcome to Episode 21 of When Spirit Talks.
In this week’s episode, we chat with Jan & Jillian Yuhas, about setting boundaries based on your values, how a lack of boundaries can limit your ability to voice your value, and how maintaining boundaries can lead to increases in self-respect and personal power. During the episode, a departed loved one in Spirit came through with a tip for them to receive a special message (you can also try this tip at home!).
I pulled the card of the episode during our Spirit Segment and shared how that ca...2025-02-1126 min
Badass Women at Any AgeConflict Resolution with Jan And Jillian YuhasJan and Jillian Juhas grew up in a small rural town and later moved to Chicago, experiencing a significant culture shock. This drastic change made them realize the importance of setting strong personal boundaries to feel respected and heard. Their journey led them to develop a methodology focused on communicating through values rather than emotions, which they applied both personally and professionally. Jan and Jillian are relationship and conflict resolution consultants and international best selling authors of Boundary Badass, A Powerful Method For Elevating Your Value and Relationships. They have coached highly ambitious entrepreneurs, companies, and families for more th...2025-02-0435 min
LIVE with The Famous Dr. ALLIVE with The Famous Dr AL and Jan and Jillian YuhasInterview with Jan & Jillian Yuhas: Mastering Boundaries for Personal and Professional Growth
Episode Summary:
In this episode, Dr. Allen Lycka welcomes Jan and Jillian Yuhas, relationship and conflict resolution consultants, and international best-selling authors of the book Boundary Badass. The Yuhas twins share their journey from a small-town upbringing to becoming experts in boundary setting, and they discuss the significance of boundaries in maintaining healthy relationships. They also delve into the differences between boundaries and ultimatums, the role of self-awareness, and offer practical advice for teaching children about boundaries.
Key...2024-11-1829 min
Bold Business PodcastHow To Use Boundaries to Facilitate SuccessAccountability is based on boundaries. How well we define, communicate, and engage with them will determine how well we do achieving our goals. Boundaries and constraints help with finding common ground and the right solutions for right now. One step at a time not only helps us stay present and engaged, each step allows for integration of the information you experience. With information from doing, you can integrate the role of values and coping skills to improve your relationship with yourself. The deeper your self-understanding, the more able you are to keep commitments to yourself....2024-10-2444 min
ART of Feminine NEGOTIATION228: Negotiating Boundaries and Conflict ResolutionIn a world where boundaries are often blurred and conflict can feel inevitable, understanding how to navigate these challenges is more important than ever. In this episode, Cindy Watson interviews Jan and Jillian Yuhas, identical twins and renowned Relationship and Boundary Experts. With a rich background in psychotherapy and family mediation, Jan and Jillian are dedicated to helping individuals navigate the intricacies of interpersonal dynamics and resolve relationship disconnects. As business consultants, they leverage their insights to assist companies in building thriving workplace cultures. Together, they are co-authors of Boundary Badass, and today they share their expertise on negotiating...2024-10-1437 min
Inside Personal Growth with Greg VoisenPodcast 1150: Boundary Badass with Jan and Jillian YuhasListen to Podcast for answers!
Are you tired of feeling taken advantage of, constantly sacrificing your own needs for the sake of others, or feeling undervalued? Despite your efforts to express your feelings, you experience heightened reactions or stonewalling from others, leading to further disconnects in your relationships.2024-09-0239 min
Women Winning Divorce: A Lawyer’s Guidance On Navigating An Unhappy Marriage & Protecting Your Financial Assets With Heather B. Quick, Esq.#129 Divorce & Boundaries: Becoming a Boundary Badass with Jan and Jillian YuhasThis episode of 'Women Winning Divorce,' hosted by Heather Quick, features Jan and Jillian Yuhas, twin sisters, boundary and conflict resolution consultants, mediators, and co-authors of 'Boundary Badass.' They discuss the importance of emotional resilience and the need for successful women to evolve and align their lives post-divorce. Struggling to maintain your sanity and self-worth after a challenging divorce?In this episode of Women Winning Divorce, Heather Quick talks with Jan and Jillian Uhas, experts in boundary setting and conflict resolution. They delve into how emotional resilience and strategic boundary management can transform...2024-08-1949 min
The Good Enough Mompreneur Podcast: Confidence, Mindset & Success for Mom Entrepreneurs133. The Key to Inner Peace, Empowerment and Better Relationships: Setting Boundaries with Jan and Jillian YuhasSend us a textIn this episode of The Good Enough Mompreneur Podcast, we discuss the importance of boundaries with Jan and Jillian Yuhas, the co-authors of Boundary Badass. Jan and Jillian share their journey from a small farm town to a bustling metropolitan city, where they discovered the critical importance of setting and maintaining boundaries in both personal and professional relationships. We discuss the essential elements of boundaries, the difference between boundaries and ultimatums, and practical tips for establishing and upholding boundaries that promote mutual respect and connection. Whether you're struggling with a difficult...2024-08-1928 min
Arash's World PodcastArash’s World Interview with Conflict Strategist and Authors Jan and Jillian Yuhas on Being a Boundary Badass and Setting BoundariesIn this episode, I have the great pleasure of talking to Conflict and Boundary Strategists and Authors of “Boundary Badass: A Powerful Method for Elevating Your Value and Relationships” Jan and Jillian Yuhas about the importance of having your voice heard and feeling valued both in your personal as well as professional relationships. Both at the workplace and home, it is important to not only set boundaries and communicate clearly and effectively but also deal with conflicts as soon as possible and in a way that does not lead to negative outcomes such as lingering feelings of resentment or alie...2024-08-1131 min
Bossed UpSet Better Boundaries To Manage Relationships in Work and LifeContent warning: this episode briefly touches on alcoholism, substance abuse, and abusive relationships.Why does setting boundaries sound so simple, and yet is so hard to practice? My guests on this episode know that it takes practice to make any difficult communication practice permanent.Jan and Jillian Yuhas are twin relationship and conflict resolution specialists who help leaders, families, and organizations build stronger, growth-oriented relationships and set boundaries that stick. They’re also the authors of a new book, Boundary Badass: A Powerful Method for Elevating Your Value and Relationships.Uncover the benefits of...2024-07-2342 min
The Moving On Method® PodcastProtecting Your Children from Coercive Control in Co-Parenting: with Family Mediators Jan Yuhas and Jillian YuhasAre you dealing with acts of coercive control while coparenting and wanting to avoid it affecting your children? This week on Moms Moving On, Jan and Jill Yuhas join Michelle Dempsey-Multack to break down the best way to navigate coercive co-parenting. Jan and Jill lay the groundwork for:
Recognizing the signs of coercive control
Setting firm boundaries
Protecting the children and helping them process their emotions
Using your parenting plan to put your children first
And much more!
Jan Yuhas and Jillian Yuhas, MA, MFT, CPC are Family Mediators, Co-Parenting and Children of Divorce Co...2024-07-2225 min
The Divorce and Beyond® Podcast with Susan Guthrie, Esq.It’s Time to Become a Boundary Badass and Change Your Life with Jan and Jillian Yuhas on The Divorce and Beyond Podcast #352Susan Guthrie welcomes Jan and Jillian Yuhas, identical twins, relationship and conflict resolution consultants and co-authors of the book 'Boundary Badass.' Jan and Jillian have a knack for explaining the value of becoming a boundary badass and how to do that in a format we can all process.
In this episode, they discuss their book, methods for setting effective boundaries in various relationships, and delve into how these strategies can specifically help those going through divorce or difficult co-parenting situations.
The episode also explores the importance of collaborative boundary-setting, dealing with high-conflict individuals, and t...2024-07-0136 min
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsMastering Boundaries for Better Relationships and Goal Achievement | Ep. 143In this episode of Plan Goal Plan, I am joined by relationship and conflict resolution experts Jan & Jillian Yuhas. The Yuhas duo, authors of the international bestseller Boundary Badass, share their insights on the importance of setting and maintaining boundaries to improve personal and professional relationships. They delve into their unique background, including their move from a small town to a bustling metropolis, and their work on a crisis hotline, which fueled their passion for understanding and teaching about boundaries.
Key takeaways:
Value-Based Boundaries: Setting boundaries based on personal values rather than emotions fosters mutual r...2024-06-2722 min
The Confident Mompreneur Podcast#116 Value Based Boundaries: Keys to Building Better Relationships with Jan and Jillian YuhasJoin host Kyrie and her guests, certified psychotherapists and family mediators, Jan and Jillian, relationship and boundary experts, for a transformative discussion on the power of setting boundaries in relationships and fostering mutual respect and understanding.
In this enlightening episode, Kyrie, Jan, and Jillian share their personal journeys with boundary-setting, highlighting the importance of collaborative approaches and emotional regulation in establishing healthy boundaries. Drawing from their experiences and expertise, Jan and Jillian offer invaluable insights into navigating interpersonal dynamics and fostering stronger, more fulfilling relationships through effective boundary-setting strategies.
Tune in as Kyrie and her...2024-06-1942 min
Co-creating PeaceCo-creating Peace Episode #138 – “Boundary Badass: A Powerful Method for Elevating Your Value and Relationships”In Episodes #20, #76 & #77, I had some great conversations with guests about boundaries. Today’s guests, Jan & Jillian Yuhas, twin sisters who are both psychologists and mediators, have a unique take on working with boundaries that emerged from their 20 years of experience in interpersonal psychology and mediation.Welcome to “Boundary Badass: A Powerful Method for Elevating Your Value and Relationships” Episode #138 of Co-creating Peace, a series about conscious communication and conflict transformation.Highlights of our conversation include:Using “I”- statements to talk about our boundaries and our valuesThe importance of exploring shared values to help us find co...2024-06-1027 min
Brave Women at WorkBe A Boundary Badass: Create A Healthy And Fulfilling Relationship Personally And Professionally With Jan And Jillian YuhasDo you ever feel like you're constantly giving in to others' needs, but your own go unmet? Are you tired of conversations that leave you feeling unheard and undervalued? Boundaries are the key to creating healthy, fulfilling relationships. Today, Jan and Jillian Yuhas, the authors of Boundary Badass: A Powerful Method for Elevating Your Value and Relationships, discuss the different faces of boundaries and how they evolve. These identical twins are Relationship and Boundary Experts who can guide you into navigating into creating healthy and fulfilling relationships. If you are ready to become a Boundary Badass, tune into this...2024-06-0638 min
The Mindful ExperimentEP#508 - Overcoming Guilt and Fear in Setting Boundaries with Special Guests: Jan and Jillian Join Our Exclusive FB Group:https://www.facebook.com/groups/mindfulexperimenttribeFree Course on Getting Unstuck and Tapping Into The World of Impossiblehttps://tinyurl.com/mscts996Take Our Mindset Assessment to Uncover Blocks to Your Successlinktr.ee/drvicmanzo-------------------------SummaryJan and Jillian, experts in boundaries, discuss the importance of boundaries in personal and professional life. They share their personal and professional experiences that led them to become passionate...2024-05-2226 min
The Mindful Experiment PodcastEP#508 - Overcoming Guilt and Fear in Setting Boundaries with Special Guests: Jan and JillianJoin Our Exclusive FB Group:https://www.facebook.com/groups/mindfulexperimenttribeFree Course on Getting Unstuck and Tapping Into The World of Impossiblehttps://tinyurl.com/mscts996Take Our Mindset Assessment to Uncover Blocks to Your Successlinktr.ee/drvicmanzo-------------------------SummaryJan and Jillian, experts in boundaries, discuss the importance of boundaries in personal and professional life. They share their personal and professional experiences that led them to become passionate about boundaries. Boundaries help establish mutual alignment, respect...2024-05-2226 min
Lead To Greatness Podcast175. Elevating Your Value and Relationships with Jan and Jillian Yuhas | Cedric FrancisJan & Jillian, identical twins, Relationship and Boundary Experts are dedicated to helping individuals in navigating the intricacies of interpersonal dynamics. With their background in psychotherapy and family mediation, they are committed to resolving relationship disconnects, and as business consultants, leveraging their insights to assist companies in establishing thriving workplace cultures. CONNECT WITH Jan and Jillian Website: https://www.janandjillian.com/ X (twitter): https://twitter.com/janandjillian Instagram: https://www.instagram.com/janandjillian/ LinkedIn: https://www.linkedin.com/in/janyuhas/ Facebook: https://www.facebook.com/janandjillian CONNECT WITH Cedric Francis Website: ht...2024-05-1329 min
The Rising Beyond PodcastEp 97: Navigating Co-parenting Challenges: Setting Boundaries like a Badass with Jan and Jillian YuhasStruggling to keep the peace with a high-conflict ex?Does setting boundaries make you so uncomfortable that you don’t do it? But then you are kicking yourself and are full of resentment because you said yes to something that you absolutely do not want to do or don’t have time for?This value-packed episode of "The Rising Beyond Podcast" features sisters, Jan and Jillian Yuhas, who share revolutionary tactics from their latest book "Boundary Badass." Discover how to reclaim your power, protect your children, and transform your co-parenting relationship from toxic to tr...2024-05-0144 min
Last First Date RadioEP 604: Jan and Jillian Yuhas - How to Set Clear Boundaries in Dating and RelationshipsIdentical twins, Jan and Jillian Yuhas, are Relationship and Boundary Experts. With a background in psychotherapy and family mediation, they’re committed to resolving relationship challenges in every part of life. They are the co-authors of Boundary Badass, a new book designed to empower readers to voice their value, fulfill their emotional needs, and cultivate valuable connections through the mastery of setting boundaries.
In this episode of Last First Date Radio:
What are boundaries and why they’re so important in dating
How to know when to set a boundary with someone you’re dati...2024-04-0948 min
Wings of Inspired BusinessBoundary Badass: Entrepreneurs Jan and Jillian Yuhas on Growth Mindset, Conflict Resolution, and Integrity in BusinessJan and Jillian Yuhas, identical twins, are the co-authors of the new book Boundary Badass and they’re on a mission to help people navigate the intricacies of interpersonal dynamics. With their background in psychotherapy and family mediation, the Yuhas twins are committed to resolving relationship disconnects, and as business consultants, leveraging their insights to assist companies in establishing thriving workplace cultures. They describe their new book as a transformative journey designed to empower readers to voice their value, fulfill their emotional needs, and cultivate valuable connections through mastery of setting boundaries.2024-04-0241 min
SkyTalkDocE199 Be a boundary setting badassMe mindset on setting boundaries doesn't lead to successfully maintaining boundaries, whereas a WE mindset does. How do you navigate when someone repeatedly violates your boundaries and what does your values have to do with it? Twins, Jan and Jillian share it all.
Jan Yuhas, M.A., MFT and Jillian Yuhas, MA, MFT, Relationship Coaches and Boundary Experts, help entrepreneurs and executives achieve optimal fulfillment, establish healthy boundaries, and confidently communicate their values to create meaningful relationships in every facet of their lifestyle while achieving personal freedom.
At the beginning of their journey, they realized emotion-based techniques were never going to...2024-03-2817 min
Always EvolvingSetting Better Boundaries with Jan and Jillian YuhasJoin Dr. Liz and guests Jan and Jillian Yuhas as they delve into the nuances of setting boundaries in relationships. From distinguishing between boundaries and ultimatums to embracing a "we" mindset, they explore how effective communication fosters mutual understanding. Through insightful examples and practical tips, they emphasize the importance of negotiating solutions that honor both individual needs and relationship dynamics. Tune in to discover how adopting an open-minded approach can lead to healthier, more fulfilling connections.
Connect with Jan and Jillian: janandjillian.com
Jan and Jillian Instagram: https://www.instagram.com/janandjillian/
Connect with Dr...2024-03-2811 min
LifeBloodSetting Boundaries with Jan and Jillian YuhasLifeBlood: We talked about the importance of setting boundaries, how to establish yours, how to maintain yours, the role values and worth play in the process, and what you’ll get out of doing it, with Jan and Jillian Yuhas, M.As, MFTs, and authors.
Listen to learn how to take action in service of your values!
You can learn more about Jan and Jillian at JanAndJillian.com, Facebook, Instagram, YouTube, LinkedIn and LinkedIn.
Get your copy of Boundary Badass here:
https://www.boundarybadass.com/
Thanks, as always for listening...2024-03-2818 minThe Rising Beyond PodcastEp 54: Most Common Loopholes in your Parenting Plan with Guests Jan and Jillian YuhasDon’t sign off on your parenting plan until you have listened to this episode! There may be loopholes that a narcissistic ex-partner will exploit for years to come.Divorcing an abusive ex-partner leads to further abuse, called post-separation abuse, especially if you share children with them. The way our family court system is set up allows abuse to continue and at times actually seems to support the abuse. So, it is imperative that you know what loopholes to look out for as you create a parenting plan as a part of the separation and divor...2023-07-0547 min
The Pursuit of Healthiness PodcastHow to set healthy boundaries with Relationship & Lifestyle Coaches Jan & Jillian YuhasJan Yuhas and Jillian Yuhas, MA, MFT, CPC, are International Relationship & Lifestyle Coaches and founders of Entwined Lifestyle.
They are creators of the Relationship Intelligence Method and Boundary Badass Program. They have made it their mission to inspire professionals to create remarkable relationships, live fulfilling lifestyles, and set boundaries like a badass.
You can find them at entwinedlifestyle.com or on IG/FB at entwinedlifestyle.
Social Media Handles:
IG: www.instagram.com/entwinedlifestyle
FB: www...2021-05-1132 min
It's Not You, It's DatingAre We Being Too Picky? | Ft. Jan YuhasGuest, Jan Yuhas, M.A., MFT, CPC, joins Michaela and Patrick to tackle “Are we being too picky?” when we hit the ground in the dating world. Jan and her twin sister, Jillian, are International Relationship & Lifestyle Coaches and the founders of Entwined Lifestyle. Today, Jan tells us how she helps her clients discover their core values in relationships and align with successful dating practices.
So, are we being too picky? What if there’s no spark? How long should we give it a shot before we move onto something new? Are we constantly wondering if the gr...2021-03-3142 min
Heal Your Heartbreak#33: How to Coparent with Your ExToday I have two very special guests on the podcast today. Jan + Jillian Yuhas are Family Mediators and Coparenting Coaches and they are on to share their wisdom on how to coparent and navigate a break up with children involved. We talk about how to limit contact, how to have your own healing process, self care, self love, and how to navigate different situations with your ex. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.ty...2020-11-0345 min
Bruce Law Firm | StayMarriedFlorida Blog - StayMarriedFlorida.comJan and Jillian Yuhas on How to Co-Parent with a NarcissistPalm Beach Divorce lawyer Christopher Bruce recently interviewed Jan and Jillian Yuhas on how to co-parent with a narcissist. Their interview is accessible below and will be available in the next 24-36 hours for free download at the iTunes store: Click here to download from iTunes.
Editor's Note: Jan and Jillian Yuhas are therapists that offer services virtually. Their StayMarriedFlorida profile can be viewed by clicking here. You can also contact them through their website at www.divorcefamilymediations.com 2020-10-1921 min
Me to We Talk PodcastEpisode 50: Rolling Through Stop Signs! w/ Special Guest Experts - Jan & Jillian Yuhas - MA, MFT, CPC, Boundary Specialist, International Relationship CoachesSend us a textAll the signals are there but your mate continues to blow passed your personal boundaries! Didn't your significant other see all the...STOP SIGNS?! Join special guests speakers Jan & Jillian Yuhas, International Relationship & Lifestyle Coaches, Boundary Specialist and Marriage and Family Therapist for the latest episode on the Me to We Talk Podcast, "Rolling Through Stop Signs"! Did we mention Jan & Jillian are TWINS...We're TWINNING with DOUBLE the power, DOUBLE the insight and DOUBLE the boundaries! Listen in...2020-10-0939 min
The Divorce and Beyond Podcast with Susan Guthrie, Esq."Who Gets to Keep the Friends? Collateral Damage and the Need for Boundaries in Divorce with Jan & Jillian Yuhas, The Love Twins" on The Divorce & Beyond Podcast with Susan Guthrie, Esq. #108In this episode, Susan Guthrie, top family law attorney and mediator, and the former host of Breaking Free: A Modern Divorce Podcast chats with Jan Yuhas and Jillian Yuhas, the dynamic duo known as "the Love Twins" and creators of the Entwined Lifestyle brand about the need for firm and clear boundaries when divorcing.
When people are facing divorce the first things they think about are dividing their money and assets as well as defining their time with their kids but there is much, much more to the equation when you are facing disentangling from each other's l...2020-02-0337 min
The Divorce and Beyond® Podcast with Susan Guthrie, Esq."Who Gets to Keep the Friends? Collateral Damage and the Need for Boundaries in Divorce with Jan & Jillian Yuhas, The Love Twins" on The Divorce & Beyond Podcast with Susan Guthrie, Esq. #108In this episode, Susan Guthrie, top family law attorney and mediator, and the former host of Breaking Free: A Modern Divorce Podcast chats with Jan Yuhas and Jillian Yuhas, the dynamic duo known as "the Love Twins" and creators of the Entwined Lifestyle brand about the need for firm and clear boundaries when divorcing.
When people are facing divorce the first things they think about are dividing their money and assets as well as defining their time with their kids but there is much, much more to the equation when you are facing disentangling from each other's l...2020-02-0337 min
AE WheelHouseWheelHouse Ep #56Enjoy WheelHouse Podcast Ep #56 Featuring Brian Murphy, the COO of Chicago’s #1 Tourist Attraction - Navy Pier + the co-founders of Entwined Lifestyle, Jillian and Jan Yuhas.2019-06-1600 min
Profiles in a Life of PurposeEntwined Lifestyle: Joined in their PurposeJan and Jillian Yuhas are identical twins with a Relationship and Lifestyle coaching business, Entwined Lifestyle. Highly skilled, with credentials as life coaches and as Marriage and Family Therapists (MFTs), they are also conflict resolution mediators, and experts in body language and micro-expressions. They combine their credentials with their experience, abilities and twin-ship to help their clients gain deep insight in order to find love. Love is their purpose and focus, with self-worth and self-love playing major roles. Their story fits together in layers as who they are individually and together meets to serve their clients. Listen i...2018-04-0143 min