Shows
Her Financial FrequencyTangible Investing: How Maria Marks Made Real Estate “Make Sense”Send us a textToday’s Guest: Maria Marks—former operating room nurse turned real estate investor and educator.Maria didn’t plan to be “a finance person.” But a family loss, a push to learn, and one bold step into mentorship changed everything. Today Maria is a General Partner with 1,500+ doors across 12 properties (translation: she helps run over 1,500 apartments… wild, right?). Her mission? Helping women build confidence, ask better questions, and make investing feel real—you can see it, touch it, understand it In this episode, we cover:Moving thr...
2025-09-2630 minHer Financial FrequencyMoney Memories, Mindset Shifts, and Lessons Learned – Q&A with Barbie & JanaeSend us a textIn this special Q&A episode of Her Financial Frequency, the hosts turn the tables! 🎤 Barbie and Janae step into the hot seat while Krissi asks the questions our listeners (and friends) want to know.They share their earliest money memories, the beliefs they grew up with, and how those shaped the way they see financial freedom today. From family conversations (or lack of them) to first investments, flipping homes, 401Ks, and building wealth on their own terms—this conversation is all about mindset shifts, lessons learned, and the power of be...
2025-08-2927 min
Dream, Anyway014. Janae FrazierSend us a textMulti-talented artist Janae Frazier is a creator who refuses to be boxed into one medium. From photography and poetry to aerial dance and dreams of filmmaking, Janae embodies what it means to follow curiosity wherever it leads.We talk about art as a lifeline, navigating anxiety and self-discovery, and how moving from Las Vegas to Spokane opened space for her to redefine herself outside of her bubble. Janae shares how rejection shaped (but never stopped) her pursuit of art, what it means to claim the title “artist,” and why she...
2025-08-2122 minHer Financial FrequencyFrom HGTV Dreams to Debt Funds: Barbie & E’s Money Story + Fund Pros & ConsSend us a textIn this engaging episode of Her Financial Frequency, Barbie and E join Krissi and Janae to share their personal journey from traditional 9-to-5 careers to becoming investors and fund creators.They talk about:The pivotal HGTV commercial that sparked their real estate investing pathEarly challenges and hard lessons from flipping housesShifting from single-family homes to multifamily apartments—and why they pivoted againThe power of masterminds and choosing the right partnersLearning about mindset shifts from scarcity to abundanceWhy they’re now launching a debt fund and how it worksA practical breakdown of
2025-07-0437 minHer Financial FrequencyThe Investment Strategy Nobody Taught You About in SchoolSend us a textFeel like your money’s just sitting there, doing nothing? You’re not alone—and today, we’re changing that. In this episode, Janae gets personal—sharing her 10-year journey from a passive 401(k) investor to becoming a fund manager helping others grow wealth through real estate. 💸🏘️We break down:What a fund actually is (and why it’s not as scary as it sounds)The difference between mutual, index, private equity, venture capital, and debt fundsHow syndications work—and how funds offer more diversificationJanae’s pivot from flipping houses to helpi...
2025-06-2029 minHer Financial FrequencyYou’re Not Starting from Scratch — You’re Starting from DisconnectedSend us a textEpisode 4: You’re Not Starting from Scratch — You’re Starting from Disconnected Hosted by Janae Rapps and Barbie Bowen Produced by Krissi Burdette Music: “Birds” by Corbyn KitesEver looked at your retirement statement and thought, “Wait... what is this account again?” Don’t worry — you’re not alone, and this episode is for you. Hosts Janae and Barbie — joined by producer Krissi — are breaking down the basics of 401(k)s, IRAs, Roth IRAs, brokerage accounts, CDs, money markets, and even those...
2025-06-0618 minHer Financial FrequencyPlaying It Safe Is Risky Too: Rethinking Risk & Building Financial ConfidenceSend us a textAre you stuck in “safe mode” when it comes to money? In this episode of Her Financial Frequency, we’re unpacking one of the most misunderstood parts of investing: risk—and how “playing it safe” might be the riskiest move of all.Barbie and Janae dive into how fear, past conditioning, and lack of financial education keep us stuck in old money stories—and how to start rewriting them. We’re talking about risk tolerance (in real-life terms), the emotional side of financial fear, and why even a savings a...
2025-05-3025 minHer Financial FrequencyYour Financial Frequency Starts Here: Meet Janae & BarbieSend us a textWelcome to Her Financial Frequency—where it's never too late and you're never too old to rewrite your money story. In this first episode, meet co-hosts Janae and Barbie as they share their personal money journeys, how they met, and what financial freedom really looks like after 50. If you’ve ever thought “there has to be more,” this one’s for you. ✨ 💫 Love what you heard? Don’t forget to follow the show, leave a review, and share this episode with a friend who’s ready to grow her wealth! 📲 Follow us for more tips...
2025-05-2515 min
The Scribe Vibe PodcastPlot Twists & Punchlines: What Writers Can Learn from Stand-Up ComedyIn this laugh-and-learn episode of The Scribe Vibe with Janae, we’re diving into the unexpected but powerful connection between writing and stand-up comedy. From pacing and timing to crafting authentic dialogue, comedy has a lot more in common with storytelling than you might think—and today, we're unpacking it all.
Janae shares how comedy techniques sharpened her own writing, breaks down the core overlap between the two crafts, and brings on a special guest who blends both worlds. You’ll learn how to control narrative tempo like a seasoned comic, add punch to your dialogue, and use hu...
2025-04-2053 min
Get AcceptedCoach Janae's Survival Guide to AP Exams: 4 Must-Know Study TipsAs we approach AP exam season, I share a survival guide with 4 tips for effective AP exam preparation. This guide will help your student successfully and confidently navigate AP exam season. Schedule a Consult to Work with Coach Janae: https://calendly.com/d/cqp5-j4w-vzx/preparing-for-your-dream-school-consult Learn more at janaetutoring.com and @janaetutoring. Join Ivy League Score, my SAT/ACT test prep program to help your student reach their goal SAT/ACT score with ease by learning the skills, strategy, and mindset required to achieve a 1500+ on the SAT or 34+ on the ACT...
2025-04-1030 min
School to Homeschool95. HOMESCHOOLING 101: Part 5: Finding Community--5 of 5 Part (Mini-series)Are you ready to pull your teens and kids from public school to start homeschooling, but don't know where to start!? This mini-series is the place. In this episode, we discuss finding community, for your family! This is the 5 episode of 5 in this mini-series. For a deeper dive into the homeschooling transition, check out Episode 1: Beginning the Journey of this podcast. Homeschooling 101 Part 1: Laws on YouTube Homeschooling 101 Part 2: Deschooling on YouTube Homeschooling 101 Part 3: Creating a Vision on YouTube Homeschooling 101 Part 4: Philosophies on YouTube Homeschooling 101 Part 5: Finding Community & Friends on Yo...
2025-03-2422 minSchool to Homeschool93. HOMESCHOOLING 101: CREATING A VISION--3 of 5 (Miniseries)Are you ready to pull your teens and kids from public school to start homeschooling, but don't know where to start!? This mini-series is the place. In this episode, we discuss creating a vision for your family and homeschool! This is the 3 episode of 5 in this mini-series. For a deeper dive into the homeschooling transition, check out Episode 1: Beginning the Journey of this podcast. Visions Worksheet: PDF Download Homeschooling 101 Part 1: Laws on YouTube Homeschooling 101 Part 2: Deschooling on YouTube Homeschooling 101 Part 3: Creating a Vision on YouTube YouTube: Watch Episode 7: Vision, Pa...
2025-03-1917 minSchool to Homeschool92. HOMESCHOOLING 101: DESCHOOLING--2 of 5 (Miniseries)Are you ready to pull your teens and kids from public school to start homeschooling, but don't know where to start!? This is the place. In this episode, we discuss deschooling...and yes, it IS a real thing! This is the second video of 5 in this mini-series. For a deeper dive into the homeschooling transition, check out Episode 1: Beginning the Journey of this podcast. Deschooling Tips Downloadable pdf Deschooling Worksheet Downloadable pdf Weapons of Mass Instruction: A Schoolteacher's Journey Through the Dark World of Compulsory Schooling by John Taylor Gatto Dumbing...
2025-03-171h 39School to Homeschool91. HOMESCHOOLING 101: Understanding Laws—1 of 5 Mini-seriesAre you ready to pull your teens and kids to start homeschooling, but don't know where to start!? This is the place. This is the first "mini" episode of five that will be released over the next week. In this episode, we discuss how to find your state homeschooling laws. This is the first episode of 5 in this mini-series. For a deeper dive into the homeschooling transition, check out Episode 1: Beginning the Journey. After this mini-series, we will be back to the regularly scheduled Monday episodes! Homeschool Legal Defense Association Laws by State ...
2025-03-1510 minSchool to Homeschool90. Adventures in Homeschooling & Nature with Abby & Coleman HousefieldStep into the Nature Lab, an innovative outdoor homeschool program designed by Abby and Coleman. Inspired by California's outdoor preschool movement, this nature-based learning environment blends forest school principles, hands-on STEM learning, and sustainable education. Children thrive through farm chores, nature journaling, and outdoor free play, fostering independence, curiosity, and environmental stewardship. As they observe the changing seasons, they gain a deep appreciation for the natural world while developing essential life skills. Abby and Coleman share their vision for expanding outdoor homeschooling programs, empowering families to embrace alternative education models that prioritize nature-based learning and real-world exploration. C...
2025-03-1039 minSchool to Homeschool89. How to Homeschool Young Kids & KindergartenAre you a mama of young kids who wants to homeschool? Do you want to know how to homeschool your young kids? Are they ready for kindergarten? In this episode, we will discuss in depth the two things you need to do to start homeschooling your littles! Be sure to check out the free download below and sign up for our newsletter for extra tips and homeschooling helps! Episode on Nature Episode on Reading Aloud The Smartest Kids in the World by Amanda Ripley The Enchanted Hour by Megan Cox Gurdon
2025-03-0333 minSchool to Homeschool88. How to Homeschool Reluctant Learners: Awakening Wonder; Sparking Curiosity; & Fostering a Love for LearningDo you have a reluctant learner?...I mean a child that resists EVERY subject you try? In this episode,we will discuss strategies for engaging reluctant learners in a homeschooling environment. We emphasize the importance of de-schooling, autonomy, and the natural curiosity children possess. In this conversation, we will outline six steps to spark curiosity and foster a love for learning. Listen for practical tips to help you create a more engaging and enjoyable learning experience for your children. Mystery & Surprise Ideas List This is a Box Book by Antoinette Portis The Struggle f...
2025-02-2447 minSchool to Homeschool87. Homeschooling Children with Special Needs: Interview with Pattie RuwweJoin us for an enlightening journey with Pattie Ruwwe, a mother of seven who courageously navigates the world of homeschooling, particularly for her three children with special needs. In this episode, we explore various strategies and success stories in homeschooling children with special needs. From navigating the challenges of public school transitions to creating cherished memories through personalized graduation ceremonies, this episode is filled with heartwarming stories and valuable insights. We highlight the flexibility and rewards of homeschooling, the ability to customize learning experiences, and the dedication required to ensure every child's success. Whether you're a homeschooling parent or...
2025-02-171h 00School to Homeschool86. Homeschool Field Trips on a Budget: Real LearningHomeschooling Field Trips don't need to break the bank! In today's episode, let's discuss out-of-the-box field trip ideas along with ways to keep costs down! Field Trip Ideas List Sign Up for the Newsletter School to Homeschool YouTube Channel Private Mentoring with Janae: Schedule a Free Discovery Call Etsy Store: Shop for Homeschooling Swag *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group Connect and follow along wi...
2025-02-1035 minSchool to Homeschool85. Umbrella Schools, Homeschooling Teens, and Building Community: Interview with Statheros Academy Founder: Colleen Prayne We have the pleasure of speaking with Colleen Prayne, founder of Statheros Academy and host of the Essence of Homeschooling podcast. Colleen shares her heartfelt journey into the world of homeschooling. Our conversation touches on the concept of an umbrella school and how many homeschooling families, including Colleen's, tend to embrace an eclectic approach over time. Join us as we explore the significance of creating an inclusive homeschool community. Colleen discusses the challenges of feeling like an outsider and the importance of building connections within the homeschooling world. For introverted parents, stepping out of one's comfort zone...
2025-02-0350 minSchool to Homeschool84. Outwitting the Devil through Education I am going to getting hate for this one. Today, we dive into the controversial book "Outwitting the Devil" by Napolean Hill in 1938, but not published until 2011. In this, Hill explores the idea of "drifting" as humans and the roll schools play in the creation of non-thinking drifters. Sit back and have a listen. Agree, disagree...your choice, but it is worth at least discussing. Outwitting the Devil by Napolean Hill Drive by Daniel Pink Private Mentoring with Janae: Schedule a Free Discovery Call Etsy Store: Shop for Homeschooling Swag *Please n...
2025-01-271h 04School to Homeschool82. Reading by ExamplePicture this: family evenings filled with laughter and discovery as everyone gathers around to read aloud for just 10 minutes a day. That's the heart of the Read Aloud Challenge, a simple yet profound practice that we believe can transform family dynamics and boost literacy for both kids and adults. We've seen how family reading time has dwindled over the years, yet it's a tradition the homeschooling community has fiercely preserved. Through this episode, we offer insights into how past generations, with practices like Bible reading, achieved higher literacy rates, and how you can revive that enriching culture in your...
2025-01-1327 minSchool to Homeschool80. A Fresh Start: It is Time to Start Homeschooling!What if you could transform your child's education with just one bold decision? Discover why winter break might be the perfect time to transition from traditional schooling to homeschooling. Find out how the de-schooling process can redefine learning for you and your child, providing a fresh start that breaks away from the conventional. Embrace the power of timing by setting goals beyond the typical New Year benchmarks. Explore how one major focus can revolutionize your approach to personal achievements, inspired by insights from "Essentialism" by Greg McKeown and "The One Thing" by Gary Keller. Let me guide y...
2024-12-3025 minSchool to Homeschool79. Merry Christmas AND Lower Your Expectations!Merry Christmas, my friends! Hope it is wonderful and that you keep your expectations low...have a listen to find our why! You got this! Private Mentoring with Janae: Schedule a Free Discovery Call Etsy Store: Shop for Homeschooling Swag *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group Connect and follow along with Janae's Journey on Instagram @janae.daniels Learn more about School to Homeschool
2024-12-2310 minSchool to Homeschool78. To Everything There is a Season...This season of your life won't last forever--even though it seems like it will never end. Embrace the mess. The beauty is on the other side. Watch This Episode on YouTube Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld Get the "Making a Magical Christmas Open & Go Experience" Private Mentoring with Janae: Schedule a Free Discovery Call Etsy Store: Shop for Homeschooling Swag BONUS: Making a Magical Christmas Workshop YOUTUBE BONUS: Making a Magical Christmas Audio Only
2024-12-1624 minSchool to Homeschool77. From Classroom to Home: Educational Evolution with Kim AlmasKim Almas joins us to share her inspiring journey from a traditional classroom teacher to a passionate homeschooling advocate. Her early love for education, nurtured since preschool, led her from exploring business in college to embracing a fulfilling teaching career in a Christian school. Eventually, the birth of her children sparked her transition into homeschooling, where she played a vital role in establishing one of California's pioneering charter schools for homeschooling. Kim's story underscores the significant paradigm shift required for educators stepping into homeschool settings, as she candidly discusses the challenges and rewards of adapting teaching philosophies to suit...
2024-12-091h 00School to Homeschool76. Homeschooling with Hygge: Creating Cozy and Joyful Spaces for the Holiday SeasonExperience the transformative power of hygge this holiday season! Discover how this Danish tradition of creating cozy and comforting environments can enhance your Christmas celebrations and homeschooling experiences. Learn how aesthetics, such as the use of vibrant colors and soft, rounded shapes, can boost your mood and foster deeper connections with loved ones. Drawing insights from Ingrid Fatel Lee's book "Joyful," we'll explore practical ways to enrich your home with warmth and joy, whether you're enjoying a quiet moment with a cup of tea or engaging in heartwarming conversations with family and friends. This episode invites you...
2024-12-0227 minSchool to Homeschool75. I am Grateful...I have so much to be grateful for! I just want to say Thank You! BONUS: Making a Magical Christmas Workshop YOUTUBE BONUS: Making a Magical Christmas Audio Only Get the "Making a Magical Christmas Open & Go Experience" Thinking about One on One Private Coaching with Janae: Schedule a Free Discovery Call Etsy Store: Shop for Homeschooling Swag *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group C...
2024-11-2525 minSchool to HomeschoolBONUS: Making a Magical Christmas WorkshopCan you imagine transforming your holiday experience into something magical by focusing on what truly matters? Join me, Janae Daniels, as I explore the art of creating meaningful connections during Christmas, sharing personal stories and practical tips for managing the holiday season with ease. You'll learn how to tackle common stressors, like neighbor gifts and family obligations, while prioritizing simplicity and joy in every moment. Invitation for Making a Magical Christmas: Open & Go Experience You can also find the Open & Go Invitation Here Watch Workshop on Youtube Books/Anthologies: T...
2024-11-0857 min
The Scribe Vibe PodcastBeating Procrastination: Strategies, Mindset Shifts, and Tools this episode of The Scribe Vibe with Janae, we tackle one of the most common challenges writers and creatives face: procrastination. Janae dives deep into the psychology behind procrastination, exploring different types like avoiders, optimists, perfectionists, and busy procrastinators. She discusses the personal, professional, and mental health consequences of putting things off and shares actionable strategies to overcome this productivity killer.
Listeners will learn practical techniques such as breaking tasks into smaller steps, using the Pomodoro Technique, and implementing reward systems to stay motivated. Janae also emphasizes the importance of mindset shifts, including challenging negative self-talk, d...
2024-08-101h 17
The Scribe Vibe PodcastMastering the Write Way with JanaeIn each episode, Janae breaks down the unique skills and strategies required for each writing style. Discover how to capture and hold readers’ attention in the fast-paced world of blogs, and learn the essentials of writing persuasive and SEO-friendly website content. Dive into the immersive world of novel writing, where character development, plot structure, and vivid descriptions reign supreme. Finally, uncover the secrets of effective social media writing, where brevity, impact, and engagement are key.
Also I interview Leigh Cole the author of the children's novel Jonah's Spectacular Sounds. He talks about the book, autism and his wr...
2024-07-0443 minSchool to Homeschool41. Nurtured by NatureThe wild is calling. Our spirits and bodies need the outdoors. We need nature. In this episode, we talk about forest bathing and the benefits of the nature connection. Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder by Richard Louv John Muir Laws Website Prevention Article: 15 Major Benefits of Walking, According to Experts FOREST BATHING: National Library of Medicine: Effects of forest environment (Shinrin-yoku/Forest bathing) on health promotion and disease prevention —the Establishment of "Forest Medicine"— American Psychological Association: Nurtured by Nature Poem "Deep...
2024-04-0145 minSchool to Homeschool9. The Single Most Important Thing You Can Do...Why Reading to Kids and Teens MattersUncover the magic and transformative power of reading aloud to children and teenagers in this enriching episode. What if a simple story could not only bolster your child's vocabulary but also create a lasting emotional connection? Join us as we take a journey through personal experiences, highlighting the time we spend reading to our kids. Hear about Janae's struggle and ultimate triumph with the classic novel 'Where the Red Fern Grows', and experience the captivating power of stories that cause time to slip away unnoticed. This episode takes a dive into Jim Trelease's 'Read Aloud Handbook', exploring...
2023-08-2140 min
The Grow Regardless PodcastFaith in Flux?In this special bonus episode Janae sits down with poet Nigel Fulmore-Smith, author of "Truths," a collection of poetry. In this episode Janae and Nigel speak to those who may be experiencing faith struggles, being a lukewarm christian, and/or navigating their faith. During this episode Janae and Nigel delve into what the life of a lukewarm Christian looks like, what is needed to get one out of that state and also how he has expierenced his own struggles with being a lukewarm Christian.
If you would like to connect with Nigel Fulmore-Smith, you...
2023-08-111h 06School to Homeschool7. Vision, Passions, Learning Styles, & Attention SpansAre you ready to redefine the traditional educational experience and create a tailor-made learning environment for your children? This is the challenge we embrace in this episode, drawing inspiration from the wisdom of corporate executive coach Cameron Harold and the philosophy of Stephen Covey. We explored the powerful concept of starting with the end goal in mind to craft an educational journey that marries your family values, your children's unique learning styles, and their innate passions. We embark on a historical journey, retracing the self-directed educational paths of figures like Benjamin Franklin, and drawing insights for our...
2023-08-0747 minSchool to Homeschool6. Creating Mental White Space and the Need for LessHave you ever encountered that overwhelming feeling of chaos; both in your physical surroundings and your mental space? As a parent, I've found myself in this whirlpool of clutter more times than I care to admit. This episode is a reflection on my personal journey of embracing mental minimalism, as well as the powerful change this shift has brought to my life and that of my children. We unravel the power of 'white space', a tool I've found not only declutters our lives but also paves the way for a more peaceful, purposeful, and fulfilled existence. Our c...
2023-07-3143 minSchool to Homeschool5. Navigating State Laws, Transcripts, College Prep, State Testing, and More!Ready to unravel the maze of where to find homeschooling laws and set the stage for your child's college prep? Your journey starts here, as we unpack everything from where to find state expectations to national requirements and tools to track your child's learning progression. We delve into attendance records, transcripts, and all the ins and outs of national testing, and evaluations, equipping you with the know-how to meet and exceed state regulations. We also challenge conventional education norms, discussing how homeschooling can be more efficient than public schooling, and your child's unique learning speed an...
2023-07-2439 min
Self Care PassportEP 75 Using Our Senses To Bring Us Back To Our Body And The MomentWelcome to the Self Care Passport Podcast and the Habitude series. Hello, I'm Janae your host and this series is about habits we would like to establish and the attitudes that go along with them. Short bite-size easy to listen to episodes that help you make shifts and changes that feel right for your daily life and beyond. Today's episode focuses on our 5 senses, Sight (Vision) Hearing (Auditory) Smell (Olfactory) Taste (Gustatory) Touch (Tactile) All our knowledge begins with the senses. Engaging with our senses can become a tool to bring us closer to the present moment...
2023-07-2104 minSchool to Homeschool4. Are You Afraid to Homeschool Because You're Not a Teacher?Are you afraid to homeschool because you're not a teacher? This episode is for you! You're not alone. Many mothers feel this way, but there's no need to be afraid. You are more than qualified to homeschool your children. In this podcast, Janae Daniels, a former middle school teacher turned homeschool mom discusses the history of education in the United States and how it has shaped our current school system. She also shares her own experiences homeschooling her children, and how she overcame her fears. In this episode, we'll explore: The origins o...
2023-07-1748 minSchool to Homeschool3. Socialization, Peer Orientations & Weird Homeschool KidsIf you're considering homeschooling or you're already a homeschooling family, one recurring worry you might have is that your kids may become "weird" due to limited exposure to traditional school environments. As homeschooling parents, we often encounter questions and concerns about our children's socialization. In today's episode, Janae takes listeners through the journey of socializing your kids and finding your tribe while also exploring the concept of peer orientation. In a society where peer relationships often define a child's socialization, homeschooling offers an opportunity to challenge this norm. By emphasizing the impo...
2023-07-1040 minSchool to Homeschool2. Deschooling, Deprogramming & DetoxingYou're all set to begin your homeschool journey, but before investing in curriculums and diving headfirst with resources, you will want to start deschooling. In today's episode, Janae dives deeper into the process of deschooling, deprogramming, and detoxifying your family from the school system. Deschooling allows you and your children to break free from the mindset ingrained by the traditional schooling system. By starting with deschooling, you lay a foundation for a homeschooling experience that is aligned with your family's values, promotes lifelong learning, and empowers your children to become self-directed, con...
2023-07-1044 minSchool to Homeschool1. Beginning the JourneyWhether you find yourself ready to embark on your homeschool journey, seeking answers to questions, or just beginning to dip your toes into the homeschooling possibilities, know that you have entered into a community eager to support and empower each of you as you navigate this remarkable journey of learning outside the traditional classroom. As a former middle school teacher who unexpectedly became a homeschooling mom, this path was never on Janae's radar. Homeschooling seemed like a foreign concept, distant and unfamiliar. However, as she delved deeper into the reasons why people choose this path, sh...
2023-07-1038 min
How Not To Write with JanaeMental MeIn this episode of "How Not to Write," host Janae tackles the sensitive topic of bipolar disorder and its portrayal in writing. Exploring the intricate nature of this mental health condition, the episode emphasizes the importance of avoiding stereotypes and instead capturing the complexity of individuals with bipolar disorder. The discussion extends to the impact of mental health on a writing career, addressing the challenges writers with bipolar disorder may face in terms of productivity, creativity, and meeting deadlines. With an emphasis on authenticity and empathy, this episode provides valuable insights on responsibly portraying bipolar disorder and fostering understanding among...
2023-07-0221 min
The Scribe Vibe PodcastWriter’s block: Unleashing CreativityWelcome to "How Not To Write," the ultimate podcast for all writers seeking to overcome one of the most formidable challenges in their creative journey. Hosted by Janae, a seasoned writer and creative enthusiast, this podcast, Writer's block: Unleashing Creativity, delves deep into the realm of writer's block, dispelling myths and equipping you with the tools to eradicate it from your life.
In this episode, Janae explores the multifaceted nature of writer's block and delves into its root causes, debunking common misconceptions that hinder the creative process. Drawing upon personal experiences and extensive research, you'll gain valuable...
2023-06-1123 minHow Not To Write with JanaeWriter's block: Unleashing CreativityWelcome to "How Not To Write," the ultimate podcast for all writers seeking to overcome one of the most formidable challenges in their creative journey. Hosted by Janae, a seasoned writer and creative enthusiast, this podcast, Writer's block: Unleashing Creativity, delves deep into the realm of writer's block, dispelling myths and equipping you with the tools to eradicate it from your life.In this episode, Janae explores the multifaceted nature of writer's block and delves into its root causes, debunking common misconceptions that hinder the creative process. Drawing upon personal experiences and extensive research, you'll gain valuable...
2023-06-1119 min
How Not To Write with JanaeFinding your VoiceJoin Janae in this exciting episode of "How Not to Write" as she explores the journey of finding the unique voices of newbie writers and their manuscripts. Discover the common pitfalls and challenges that emerging writers face when it comes to developing their writing style and voice. With insightful tips, practical advice, and relatable examples, Janae will guide you through the process of uncovering your authentic voice as a writer. Whether you're struggling with finding your characters' voices, maintaining consistency, or injecting your own personality into your writing, this episode is packed with valuable insights and actionable steps to help...
2023-06-0518 min
Self Care PassportEP 72 The Habitude Series, Where Your Habits and Attitudes Come TogetherIn this next series, I will be talking about habits that I personally have come to establish or are in the process of establishing. Some take a little longer to get into routine. I took a look and a feel into my conditioned tendencies. Habits come naturally, be it for your benefit or against the truth in those patterns can be so helpful in fortifying or inching your way to meet your demise. if you want you can put those into categories of good and bad but really they are clues to what lies ahead if you...
2023-06-0222 min
The Grow Regardless PodcastThe Kings Heart: Moving Boldly in FaithIn this episode, Janae is calling you to MOVE BOLDLY IN FAITH! In this episode Janae and her special guest Jade explore how God's omnipotence allows for doors to be opened, crooked paths to be made straight and for FAVOR to be yours, even when it's "seemingly" undeserving. All God is asking you to do is to MOVE BOLDLY IN FAITH! Because, without faith, it is IMPOSSIBLE to please God.
If you enjoyed this episode, and you'd like to learn more, you can purchase my book here: Well-Watered Garden
Follow Love and Deliverance Ministrie...
2023-05-1258 min
The Grow Regardless PodcastBeyond Our Entitlement: Why God Owes Us NothingIn this episode, Janae delves into the concept of entitlement and its relationship to our faith. Janae explores the idea that, contrary to popular belief, God owes us nothing, and that entitlement can be a stumbling block to our spiritual growth.
In this episode, Janae examines the root causes of entitlement and how it can hinder our ability to appreciate the blessings we have received. Janae also discusses the importance of love, which allows us to walk in gratitude, humility, and have a spirit of service towards others, as antidotes to entitlement.
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2023-05-051h 03
The Grow Regardless PodcastBonus Episode: Unveiling God's Plan: Navigating What it Means to Hear God's VoiceJoin Janae and Jairus, host of The Final Warning Podcast, for a special thought-provoking conversation about a topic that has puzzled believers for centuries - God's plan and the challenge of hearing His voice. During this episode we delve into our personal reflections, and candidly share our struggles and insights in discerning God's will and understanding His plan for our lives.
With humor, authenticity and vulnerability, Janae and Jairus offer practical tips and insights for those who seek to hear God's voice amidst life's challenges and uncertainties. We discuss God's perfect, permissive and submissive will, prophecy (the...
2023-04-251h 29
The Grow Regardless PodcastTrusting God Through Seasons of Change & UncertaintyJanae chats with Roneka Mallorie, founder of Girl, I Got You!, a ministry dedicated to helping women heal in their mind, will and emotions--while also building their faith in God. She is also the CEO of Roneka Mallorie Transformation Studio, which offers a luxury transformative experience. RMTS will offer the following services: Coaching, Esthetics and Beauty Services. Roneka + Janae dive deep into the many aspects of navigating and going through transitional seasons in your life. You will leave this episode with the know-how on the ways in which you can navigate whatever season the Lord has you in.
2023-04-211h 21
The Grow Regardless PodcastHumble Love: The Power of Humility in Building Stronger RelationshipsIn this episode, Janae + Ebony, host of The Resilience Everyday w/ Ebony Pollard Podcast, explore the often-overlooked value of humility in relationships. Ebony + Janae share personal anecdotes and insights on how embracing humility can lead to a deeper connection with God, others and more fulfilling relationships. We delve into the challenges that ego and pride can present in relationships, and offer practical tips and strategies to cultivate a more humble approach. Join us for a thought-provoking discussion on how humility can enhance our relationship with God and relationships with others to enrich our lives.
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2023-04-071h 33
Fueled + Fit5 ways to make time for a healthy lifestyleOne of the biggest obstacles to a healthy lifestyle?? It’s usually not lack of knowledge, resources, or even motivation. It’s usually TIME. In this episode I discuss common barriers to a healthy lifestyle & offer 5 ways to make a healthy lifestyle—including exercise & good nutrition—a non-negotiable part of your self-care. Janae Wise YouTube channelCaroline Girvan Fitness YouTube channelYoga in Melbourne YouTube channelFueled + Fit Episode 3: “Why You Should Care About Self-Care”Fueled + Fit Episode 14: “3 Easy Ways to Improve Your Nutrition Today”Fueled + Fit Epi...
2023-03-1341 min
The Grow Regardless PodcastFinding Freedom through Confession and RestorationIn this episode Janae continues to take us on her journey towards restoration. During this episode, Janae talks about the importance of being honest with yourself and how that opens the door to everlasting freedom in every area of your life. If you're in need of emotional, mental and spiritual healing, she provides you with the keys to attain it.
If you enjoyed this episode, and you'd like to learn more, you can purchase my book here: Well-Watered Garden
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Follow me on Instagram: @the...
2023-03-1039 min
Fueled + FitEpisode 16: Pregnancy weight gain--do exercise & diet make a difference?In today’s show I share some BIG news, an update on my Nutritarian diet, & discuss pregnancy & weight gain, in particular, I address the question: does exercise during pregnancy help prevent weight gain? What about diet? Responding to Criticism begins at—1:44Big News Announcement begins at—6:24Nutritarian Diet Update begins at—11:49Pregnancy & Weight Gain begins at—16:00If you have questions about pregnancy & fitness, or other related pregnancy topics, feel free to shoot me an email at janae.thefitmomcoach@gmail.com or send me a DM on Insta & I will try to add...
2023-02-1731 min
The Grow Regardless PodcastBonus Episode: #Softgirl, Hard Life Ft. The Final Warning PodcastIn this Special Bonus Episode, Janae chats with Jairus M. Bryant, host of the Final Warning Podcast. Janae and Jairus talk about the ways in which the enemy has infiltrated the minds of people to be seduced by Social Media lifestyles, Concepts and rhetorics such as: Self-love, Soft Girl Era, "Hot Girl Summers," and the like.
You will leave this episode understanding the intricacies of your mind, will and emotions and how your relationships are impacted, when you choose a life of loving self, instead of denying it.
Article Mentioned: Shock Discovery: Any time a woma...
2023-02-141h 19
Fueled + FitWhy (& how) to build muscle--5 points to know5 key points to consider when muscle building is your goal. Every BODY can benefit by resistance training. Resistance training doesn’t always lead to hypertrophy (muscle growth). In order for hypertrophy to occur, a specific set of criteria needs to be met. In today’s show, I talk about 5 points to know as you embark on muscle building as well as tips for optimizing your weight training, including tips for beginners & people on a tight budget. Notes:Caroline Girvan YouTube ChannelJanae Wise YouTube ChannelWORK WITH ME! I of...
2023-02-0822 min
Self Care PassportEP 71 January's Ramblings on Rest, Reflection and RevitalizationThe title says it all. Rambling by me, Janae, the host of the Self Care Passport Podcast. I take the entire month to not add any more in, feel into what worked the year before and adjust from there. I rest, reflect and revitalize both personally and professionally. I am always looking for that common thread that ties life together and feels good on the inside. The Self Care Architect foundations come into play. I feel into them in Body, Mind & Soul as part of my January process. As mentioned in this podcast and countless times in...
2023-01-3115 min
The Grow Regardless PodcastEnd-Times & Restoration ft. The Final Warning PodcastIn this episode, Janae chats with Jairus M. Bryant, host of the Final Warning Podcast. During this episode, Janae and Jairus talk about the end-times and the importance of discerning the times in which we are living in. This episode will provide you with the knowledge and understanding on how discernment is directly tied to your restoration.
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2023-01-271h 19
The AUD.ACITY PodcastNine Hard TruthsGrab Your Tea or a slice of birthday cake! This episode of The Audacity Podcast is celebrating a year wiser with Janae. To ring in her 29th birthday, Janae is sharing nine hard truths that she has come to terms with as she navigated this year. From motherhood, to trauma, to business ownership!
2022-10-2043 min
Self Care PassportEP 70 Aligning to Your Values and Creating Space for YourselfThis epsiode dives into what it feels like to button up a 3 month long cleanout project. How to be kind to yourself while doing it and all the emotions that come up as you take on your wanted and unwanted material posessions. You really realize doing some inner work around your values, actually simplifies your life and helps you walk your talk, make decisions, create community and a relationship to yourself that backs you up time and time again. The needed or desired boundaries become more clear as you step into this way of holding yourself accountable, c...
2022-09-3029 min
The AUD.ACITY PodcastReevaluating Your Contract With Your Self!Take a seat & pick up your favorite cup of tea! In the first solo episode of our podcast, Janae talks about the importance of renegoitating the terms of the contract you have with yourself. Understanding that the life plan you write down at 18 won't be the exact same at 23 or 28 and allowing yourself to have grace to embrace your identity evolution without being too hard on yourself.
Janae shares the evolution of her identity from her adoption to where she is now. Highlighting the journey of mental wellness through therapy and the impact of effectively communicating her boundaries has had o...
2022-04-1435 minThe AUD.ACITY PodcastF*ck Being Wonder WomanBefore you brew your tea this episode comes with a *CONTENT WARNING* This episode contains conversations regarding abortion and miscarriage. Before you press play we ask that you take a breath and take note of where you are mentally.
Take a seat and join Janae as she engages in an honest conversation about her motherhood journey. This episode chronicles Janae's journey from new mama to toddler mama and all of the humble realizations along the way. Follow along as we explore how Janae went from I can do it all to F*ck Wonder Woman! She gets ca...
2022-03-1754 min
The AUD.ACITY PodcastAn Audacious Journey with Janae BrysonGrab your tea! Take a seat. Join us as we invite you to meet our host, Janae Bryson!
Janae is a multi-passionate entrepreneur spearheading the two for profit businesses and a non profit all while chasing after an energetic toddler. This episode chronicles Janae's pivotal moments in her journey while highlighting the truly audacious moments she has encountered while walking in her power. Some of the audacious moments are self imposed such as going full time entrepreneur way too early. While others stem from societal standards of what it looks like to run a business. Dive into t...
2022-03-0246 min
Self Care PassportEP 67 Personal Revolutions On Rest And The Power Of A Single WordPersonal Revolutions come in many forms. In this episode we explore the power of rest, slowing down and words in many forms, particularly the power of a single word. Theme words for the year are a restful, fun and intriguing way to enter each day. They help us, find support for what life requires of us; delight in the doing and undoing in simple, abundant and embodied ways. Good things take time and intention. Finding the right questions to ask yourself gives you the best answers and keep your theme words top of mind. Janae's 2022 Word of the Year...
2022-01-3121 min
Happy Looming!Back to School and Prep for Super Fun Fall Loom Knitting ProjectsKids are on their way back to school (hopefully), the weather is cooling down and that equals the time to start thinking about fall projects and if you want to be really proactive start thinking about what gifts you are planning to make for the holidays. Listen as Kristy and JaNae discuss staying organized and having fun as you navigate your fall loom knitting activities and stay unstressed for the holidays that will be here in just a few short months. Many of the patterns and gift ideas discussed in this podcast can be found here...
2021-08-1535 min
The FN J VIBES PodcastDon't Call It A Comeback!Its a bird, its a plane, NOOOOO!! Its your host with the mf most FN Janae and the Vibes!!! We are back baby! After taking a break for some time Host FN Janae and producer Manny are back! Host FN Janae also brings Dion in on the comeback episode, they discuss about where Janae has been and what has been going on. They talked about the Colorado trip they all took back in April. Also, something new is in the works with Janae and Manny and possible Dion but we all know why he doesn't like leaving the house...
2021-07-081h 33Happy Looming!Loom Knitting Tips and Tricks 1Join JaNae and Kristy as they discuss frequently asked questions about cast ons, bind offs and color changing. Janae Youtube ChannelCindwood Youtube channelchain cast on videochanging colors videosimply ties videonon loopy cast on video - Isaela Phelps
2021-04-1432 min
Not Another Millennial PodcastGuess Who's Back... on the AppsWe're back! Both with new episodes and on the dating apps. On today's episode, Alli & Janae dissect Janae's recent dating woes, some interesting finds on Bumble, and discuss just how low the bar can seem.
Keep an eye out for new episodes coming each week!
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2021-04-0536 min
Self Care PassportBoundaries and Simplification, A Catalyst For Simple, Abundant And Embodied LivingThis Simple, Abundant and Embodied Living episode is about Boundaries and Simplification. Communication with ourselves and others is key to creating boundaries that feel good and stand up over time. Activation Step: Create a one liner for yourself that gives you more time to decide if you want to say yes or no to an opportunity. "Let me check my schedule and I'll get back to you." Affirmations: No. Is a complete sentence. ~Anne Lamont When I learn to say yes and no with equal amounts of enthusiasm, my world changes. ~...
2021-03-2605 min
The Insane PodcastEpisode 16: F**k boys and girls (ft. Jordan Johnson)Jordan Johnson and Janae Salinas are back again this week to investigate the f**k boy/girl species, their tendencies, and natural habitat. The Snapchat and tinder games, the college dating scene, and HOOKUP CULTURE... As Janae says, "don't play games with a girl who can play better." Our distaste for humans becomes very clear as we engage in a giggly conversation about the layers (like an onion) of a f**k boy/girl and the LEVELS at which they are understood. The decision to INDULGE or RUN is up to you, and we can only do so much. We...
2021-02-1954 min
The Insane PodcastEpisode 15: Insecurities in the dating world (ft. Jordan Johnson)Janae Salinas introduces her best friend, Jordan Johnson (an iconic engineering student with a vibrant character), from her high school cheer team. Jordan joins the relationship club with Janae and produces confidence throughout their relationship and why they are bad b***hes. The two entertain their self-doubts and vulnerabilities about not being smoking hot blondes (the beauty standard) and living in Los Angeles. Their "toxic" and methodical (mostly Janae's) social media stalking habits. The BELIEF of a soul mate or TWIN FLAME reoccurs as the pair promote their comprehensive understanding of wholesome relationships and boundaries.
2021-02-121h 00
SunFlower ConversationsFormation X BeyoncéJoin host KeShona Janae on this week episode as she dive into the war of You Vs life.
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2021-01-2433 minNot Another Millennial PodcastDing Dong 2020 Is DeadOn today's episode, Alli and Janae talk about some of the best and worst moments of 2020, reminisce on Janae's Brittney Spears phase, and put some good juju in the air for 2021.
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2021-01-141h 24Not Another Millennial PodcastGet To Know Your Hosts: Alli & JanaeOn the very first episode of Not Another Millennial Podcast, Alli and Janae talk about how they met, what'd they do if money didn't matter, and give their thoughts on the recent monolith.
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2021-01-051h 18SunFlower ConversationsDo it(REMIX) x CholeXHalle, DojaCat, CityGirls ,& MulattoIt’s the good sis vibes for me ! Join ya girl KeShona Janae on this week’s episode as we discuss the importance of friendship and sisterhood.
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2020-11-2938 minThe FN J VIBES PodcastSpecial Lucy Episode Part 1Janae's BFF Lucy AKA LC, Patricia, so many names "LOL" joins the show to talk about her experience going to the World Series Game 5 and then flying home and then back to Texas to watch the Dodgers clinch their first World Series since 1988. Also Special Producer Manny surprises Janae and Lucy with a Special Sweet Flex Segment where they eat Sprinkles Cupcakes (Janae's first time)
2020-11-1700 minSunFlower ConversationsOff of you x Summer WalkerIn this weeks episode join host KeShona Janae as we continue traveling thru our journey of growing & glowing . With tips & tricks to stay on our best shit.
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2020-11-1537 minThe FN J VIBES PodcastIt’s A FN J VibeHost FN JaNae and Producer Manny talk about work and things that have been going on in their life’s. Host Janae also opens up about her weight loss journey and her progress so far. Nothing but positivity and good vibes!
2020-09-081h 25
God Plus Grace PodcastS.I.N.G.L.E.N.E.S.S // The Power of (S)elf Awareness w/ Janae Perry & Brianna DanceIn this series titled "S.I.N.G.L.E.N.E.S.S." every week we discuss ways to actively grow in your single season. I don't know about you but I am tired of sitting around wasting away while I wait for my single season to end. Yall, it's time. We weren't just put on this earth to wait for someone. Our assignment on this earth is wayyyy bigger than that Join me and my "Special Guest" every week as we talk practical ways to set ourselves up for success so that our relationships with...
2020-07-071h 00SunFlower ConversationsOne Of These Days x Kiana LedeWhy y’all ! I’m Back & I’m seriously serious this time ! So we’ll to season 3 is sunflower conversations with me , KeShona Janae and don’t forget to add my ig @sunflowerconvos
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2020-07-0523 minThe FN J VIBES PodcastDating, Relationships & IG Live Q&A Part 2Our Host FN JaNae welcomes back the crew from part 1 of this segment to the vibes, as they continue discussing about dating and relationships. Also, FN JaNae' takes questions from her IG Live and gives advice to the fellow vibers.
2020-07-021h 34SunFlower ConversationsPlaying Games x Summer WalkerJoin host KeShona Janae for a conversation about moving on & moving forward .
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2020-01-2224 minSunFlower Conversations“ The Annunciation x Mikhala Jene “On this episode , please join host KeShona Janae as she takes you ago on her journey of finding purpose . This episode will ft. A bit as to what to expect in future episode . Next episode dropping every Sunday . Love & Light ✌🏽
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2019-06-3031 min
Self Care PassportJump In With Janae Fletcher and Anna WillardThis is a repurposed podcast from a time I was featured on Anna Willard's podcast, The Spirituality of Strength Training, EP 12 I love this episode. It is fun, inspiring and hits the spot just like a tall drink of water. Here is what Anna has to say about this episode: Janae and I jump right in the discussion about water sports and the lessons water teaches us. Janae being a fresh paddleboard instructor and me a former water skier you will learn . . . . the different characters of water the different lessons each character of water gives the imp...
2019-06-0744 min
Self Care PassportBalance and FlowBadassery Magazine and Podcast has closed their doors. I kept this up because I liked the episode regardless. This podcast was originally an episode that I recorded with The Badassery Podcast, It was fun, inspiring and a step out of my comfort zone, being a guest on their show. It was the first time ever I heard my voice on this format. I'm excited to share this in reverse. The Badassery team graciously shared their audio with me. I loved doing this collaboration. The Badassery theme is, Community is our Passion. This certainly is portrayed i...
2019-02-1523 min
Self Care PassportIntention and Focus In this episode with Janae Fletcher, Podcast Host and Self Care Enthusiast, shares a variety of ideas to help you find focus and clarity in the new year. Setting intentions and choosing a word of the year are part of this equation. Questions to ask yourself: Does this concept feel right to me? Am I willing to try something new to help myself focus in the new year? What virtue do want more of in your life? What is a challenge you want to overcome? How do you want to feel at the end o...
2019-01-0534 min
Self Care PassportUncover Your Best You with Lifestyle and Branding Photographer Stacy PierceDuring this 19th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Stacy Pierce, lifestyle personal and business branding photographer based in Orlando, Florida. Stacy and Janae talk about what it takes to get out of a job that is not fulfilling and have the guts to start over as a beginner. For Stacy, the realization came with several health scares that ultimately put her on her path of a fulfilling career. She tells the story of your brand and business...
2018-12-1533 min
Self Care PassportAllowing Yourself To Heal Through GriefSummary: During this 15th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Karina Kayser, Sexual Assault Nurse Examiner, Massage Practitioner, Proprietor, Wedding Officiating, and HOPE Foundation Mentor. Karina mentors parents who have lost children. Janae and Karina talk about grief and how allowing yourself to feel all the emotions and how self-care plays an important role in navigating the ups and downs of grieving process. Show Notes: The 5 Stages of Grief: Denial, Anger, Bargaining, Depression...
2018-11-1937 min
Self Care PassportSelf Care and The Badassery LifestyleSelf Care and The Badassery Lifestyle During this 10th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Samantha Parker and Kathy Rasmussen, Founders and Creators of Badassery Magazine. Janae, Samantha, and Kathy talk about business and how self-care plays an important role in sharing and creating their passion. Show Notes: Introduction of guest Samantha and Kathy, Founders of Badassery Magazine. What is badassery? Living in Badassery is living true to yourself and helping bring others...
2018-10-1225 min
Self Care PassportThe Myths of Self Care With Tami HackbarthDuring this 9th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Tami Hackbarth, a certified life and work coach who coaches professional women all over the country. Janae and Tami define and debunk self-care while paralleling the peaks and valleys of their own self-care journies. Show Notes: Three Self Care questions are asked, What is self care? What is your biggest struggle with self care? What are your Self Care Pet Peeves? Self Care is a four...
2018-10-0543 min
Self Care PassportThe Art of Being a Conscious Woman With Vana FelicianoDuring this 8th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Vana Feliciano. Vana uses mixed mediums to practice and express the art of being a conscious woman on her project platform The Quiet Brave—with the power of laughter, owning your desires, and encouraging yourself without apology. "Abundance is a process of letting go; that which is empty can receive." Bryant H McGill Show Notes: ● Vana explains how she arrived at the concept of "...
2018-09-1335 min
Self Care PassportTaking Actionable Steps to Achieve Your Health and Fitness Goals With Kelvin ThomasDuring the course of this seventh episode of the Self Care Passport podcast, host Janae Fletcher interviews Kelvin Thomas, a fitness trainer with 17 years of experience who incorporates Pilates, yoga, powerlifting, and plyometrics with a style he describes as "supportive yet demanding." They discuss the importance of incorporating fitness into their everyday lives and how to set yourself up with steps and systems to reach your goals. Show Notes: ● Don't wait until you feel fit, build your fitness from where you are now. ● People in fitness classes aren't looking at you as much as you...
2018-08-3124 min
Self Care PassportBe Authentically You with Nicole WhitingInterview with Nicole Whiting In this 6th episode of the Self Care Passport podcast, host Janae Fletcher interviews Nicole Whiting, an entrepreneur who works with women looking to embrace their authentic selves through achievable action steps. Show Notes: ● Being an marathon runner has parallels with life—take one step at a time with relentless forward motion. ● She became a parent of an adopted daughter who came with trauma. ● There was a point when motherhood contributed to her forgetting the things that she was passionate about. ● Nicole has a daughter wi...
2018-08-1729 min
Self Care PassportBody Language Strategy and Finding Your Voice with Kerstin O'ShieldsBody Language Strategy and Finding Your Voice. During this fifth episode of the Self Care Passport podcast, Janae Fletcher, Self Care Architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host, interviews Kerstin O'Shields, an executive presentation coach, speaker, and private voice teacher in Seattle and Greater Puget Sound areas for over 20 years. Learn how Kerstin O'Shields' journey has led her to specializing in "framing the masterpiece of each person's message, performance, and business by enhancing nonverbal communication with body posture, body gesturing, facial expressions, and clarifying the physical voice." Show Notes: ● Body language can in...
2018-08-0330 min
Self Care PassportMindset, Automation and Personal Growth to Better Your Business With Ian AlmasiDuring this episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews her son Ian Almasi. Ian helps growth-minded entrepreneurs and business owners generate leads along with automating their company as much as possible. He is also available to assist customers with strategic online advertising and branding. Show Notes: Ian Almasi helps you revisit why you got in business in the first place, and what you were initially excited about. Your business and personal life are related. Is...
2018-07-2720 min
Self Care PassportIntentional Spending & Money Mindset With Nicole CooleyIn this episode of the Self Care Passport podcast, host Janae Fletcher interviews Nicole Cooley, who teaches her clients how to manage their money in a way that fits into their values as well as their budget. Learn more about Nicole's concept of "intentional spending" where your financial numbers tell your story and unlock your money mindset that could be holding you back. Show Notes: Intentional spending enable people to focus their spending budgets in a responsible manner instead of spending for the sake of it. Money mindset starts with recognizing that you have ch...
2018-07-0126 min
Self Care PassportSoul Driven Life with Lisa LamontIn this introductory episode of the Self Care Passport podcast, host Janae Fletcher interviews Lisa Lamont, a business and spiritual advisor, registered hypnotherapist for over 15 years, author, and motivational speaker. She has worked for over 25 years in the corporate arena, and uses hypnosis to help clients. Show Notes: High Impact Mirror Love Formula is trademarked has inspired 100s of women pursue their passions and overcome their fears. Lisa is the founder of the Prancing Kittens Facebook group. Mirror Love comes from the book "You Can Heal Your Life" by Louise Hay. Say daily positive a...
2018-07-0120 min
Self Care PassportWelcome to the Self Care Passport Podcast With Janae FletcherThe Origin Story of the Self Care Passport In this introductory episode of the Self Care Passport podcast, host Janae Fletcher introduces the way in which this show began, what this journey will include, and what audiences will gain from this self-care process. Show Notes: This is Janae's first podcast. Local and global interviews will take place. The Self Care Passport is a system to align us to our higher selves, and how we want to feel to better and live our lives. There is freedom in structure. Say yes and no wi...
2018-07-0112 min
Minding My BLACK BusinessDr JaNae Taylor's Black Entrepreneurial JourneyMinding My BLACK Business is the brainchild of Dr. JaNaè Taylor. JaNaè shares her journey as a Black Entrepreneur on this episode. Entrepreneurship for her has meant a renewed dedication to the Black community on her quest for mental health advocacy. Music: Blasian Beats Where to find us: Facebook: Minding My Black Business IG: @drjanaetaylor Twitter: @mindingmyblackbiz Email: info@mindingmyblackbusiness.com Website: www.mindingmyblackbusiness.com Don’t forget to Like, Subscribe, and Comment!
2017-08-2824 min