Shows
No Shrinking Violets Podcast for WomenNavigating Menopause: What Does It Really Mean to Balance your Hormones?Thoughts or comments? Send us a text!In this episode, I have a 360º degree discussion of menopause and how fluctuating hormones affect not just physical symptoms, but our entire wellbeing through an integrative functional medicine approach. Two experienced nurse practitioners with advanced training in functional medicine, Jane Snyder and Mary Ellen Francescani, share evidence-based strategies for navigating hormonal changes.• Understanding the trio of female hormones - estrogen, progesterone and testosterone - and their far-reaching effects beyond reproductive function• Perimenopause can begin up to 10 years before menopause, with wildly fluctuating hormone levels causing unpredictable symptoms•...2025-05-2959 min