Shows
The Bariatric Nutrition CoachEp 81: Client Story | Lisa shares her Gastric Bypass journey and life at 60Welcome to another episode of the Bariatric Nutrition Coach Podcast, In this powerful episode of the Bariatric Nutrition Coach Podcast, I am joined by my incredible client, Lisa, who shares her transformative journey through bariatric surgery and beyond. Lisa opens up about her mindset before surgery, the challenges she faced, and how her life has changed physically, mentally, and emotionally since having gastric bypass in May 2024.
Links and Resources:
1. Follow Bailey on Instagram @blondiee_vsg2. Apply to work with me today3. Sneak peek on The Bariatric Nutrition Bootcamp Video Here4. Follow me on In...2025-04-2040 min
The Bari ChroniclesMastering the Puree Stage After Bariatric SurgeryThe puree stage after bariatric surgery can feel a bit daunting—especially when you're trying to figure out what to eat, how much, and how to make it enjoyable. That’s why we’re excited to share insights from Jane Stoltze, an experienced Bariatric Dietitian and member of ANZMOSS and ASMBS, in her latest video dedicated to this critical stage of the journey.In this video, Jane breaks down:What the puree stage actually involvesWhy it's important for your recovery and long-term successTexture tips and food ideas to kee...2025-04-1825 minThe Bariatric Nutrition CoachEpisode 80: Fashion, body acceptance and listening to your inner voice with Laura SheedyWelcome to another episode of the Bariatric Nutrition Coach Podcast, In this episode, I am joined by the radiant and empowering Laura Sheedy, known for her bold fashion sense, red lipstick, and honest takes on life navigating post-bariatric surgery and Laura’s personal journey with body image, body acceptance, and the evolving relationship she has with food, her inner voice, and self-worth.
Follow Laura on her Instagram at @livinglife_curvaceously
Links and Resources:
1. Follow Bailey on Instagram @blondiee_vsg2. Apply to work with me today3. Sneak peek on The Bariatric Nutrition Bootca...2025-04-1441 minThe Bariatric Nutrition CoachEp 79: Movement and mental health after WLS with BaileyWelcome to Episode 79 of the Bariatric Nutrition Coach podcast, In this podcast, I’m joined by Bailey from @blondiee_vsg, a VSG patient who has been on her weight loss journey since 2020. We’re diving deep into the role of movement, exercise, and mental health after bariatric surgery. Bailey shares how she used surgery as a total lifestyle reset, her experience with weight loss and maintenance, and how she shifted her mindset from exercise as a form of punishment to movement as a way to improve mental and physical well-being.
Links and Resources:
1. Foll...2025-03-1647 minThe Bariatric Nutrition CoachEp 78: Why the maintenance stage be the hardest after bariatric surgery?Many people expect the weight loss phase after bariatric surgery to be the biggest challenge, but for many, maintenance is where things get the toughest. If you're feeling lost, struggling with fluctuations, or unsure how to manage your long-term success, this episode is for you!
In this episode I talked about:
1. Understanding the phases of the bariatric journey2. How to avoid the “Dieting Mindset” post-surgery and learn how it can push you off track3. The importance of self-compassion in maintenance
Links and Resources:
1. Apply to work with me today2...2025-03-0235 minThe Bariatric Nutrition CoachEp 77: Client Spotlight | Chanteya shares her bariatric journey 5 years post-surgeryIn this episode, I talked with my past client, Chanteya, who is now almost five years post-bariatric surgery. She shares her incredible transformation from struggling with weight-related physical limitations to reclaiming her life with confidence, energy, and purpose.
What we talked:1.The mindset shift Chanteya had before deciding on bariatric surgery2.Why surgery isn’t a "quick fix" but a powerful reset3.The unexpected emotional challenges that come with weight loss4.How bariatric surgery impacted her relationships, career, and confidence5.The importance of ongoing support, coaching, and re-evaluating habits over time2025-02-2429 minThe Bariatric Nutrition CoachEp 76: Fear of failing after bariatric surgeryEver worried that weight loss surgery won’t work for you? If that fear has ever crossed your mind before or after surgery, that fear of failure is so common, and in this episode I'm diving deep into where it comes from, why it happens, and most importantly how to manage it.
In this episode, I break down:
1. Why fear of failure is so normal (and where it comes from).2. The connection between past dieting struggles and WLS fears.3. Why fear can actually be a good thing (yes a good thing, a little bi...2025-02-1625 minThe Bariatric Nutrition CoachEp 75: Client Spotlight | Kathryn shares her bariatric journey at 8 months post-surgery
Welcome in this new episode of the Bariatric Nutrition Coach podcast, in this episode, I sit down with the wonderful Kathryn, a past client who has been through every stage of the bariatric journey.Kathryn shares her experience, her “why” behind choosing weight loss surgery, and the biggest lessons she’s learned along the way.
In this episode we chat about:
1. What led her to finally choose bariatric surgery after years of dieting struggles2. How she handled social eating and learned to enjoy meals without stress3. Why real support beyond a piece o...2025-02-1030 minThe Bariatric Nutrition CoachEp 74: What is the key for bariatric success?What does "success" after bariatric surgery really look like? In this podcast episode, I’m diving into the five key qualities that make the biggest difference in long-term success after weight loss surgery.There’s no magic formula or quick fix. But there are specific actions, mindsets, and habits that will help you maximize your results and keep them for life.
In this episode, I talk about:
1. Why bariatric surgery is just a tool—and why true success comes from behavior change2. How setting your OWN goals (not someone else’s) leads to lasting progress...2025-01-2623 minThe Bariatric Nutrition CoachEp 73: Client Spotlight | How Alison lost 40lbs 4 years post VSGFeeling Stuck After WLS?In this episode, I sit down with my inspiring client, Alison, who bravely shares her story of weight regain, emotional eating, and how she took back control of her health after VSG surgery.
Alison opens up about:
1.Her initial weight loss success and the struggles she faced years later.2.Emotional eating and the guilt-shame cycle that kept her stuck.3.How she felt completely lost until she reached out for support.
Links and Resources:
1. Apply to work with me today2. Sneak peek on The Bariatric Nu...2025-01-1936 minThe Bariatric Nutrition CoachEp 72: WLS Nutrition | 3 steps to getting back on track after the holidaysWelcome to the first episode of the Bariatric Nutrition Coach Podcast for 2025! In this episode, I'm sharing three simple, practical steps to help you get back on track after the holidays. Hope you enjoy
In this episode I talked about:
1.Why self-compassion is essential part of getting 'back in track'.2.How three days of food tracking can provide clarity and insight on where to start making changes.3. The importance of focusing only 1-2 key habits for sustainable progress.
Links and Resources:
1. Apply to work with me today2. Sneak pe...2025-01-1224 minThe Bariatric Nutrition CoachEp 71: Stressed about staying on track over the holidays after WLS?In this final episode of the year, I’m diving into one of the most common concerns for people post-WLS: how to stay on track during the holidays. The holiday season often brings stress, extra temptations, and changes in routine. Today, I’m sharing three practical strategies to help you maintain balance, enjoy the celebrations, and feel confident in your choices – no guilt required.
In this podcast I talked about:
The importance of keeping a regular eating schedule.
How to go to holiday gatherings with a plan in place.
How to enjoy holiday treats without overindulging & managi...2024-11-1129 minThe Bariatric Nutrition CoachEp 70: What I am looking for when I review a bariatric food logEver wonder what a bariatric dietitian actually looks for in your food log? Spoiler: it’s not about the “perfect” day. In this podcast episode, In this episode, I dive into the real markers of progress I focus on. Your eating patterns, protein variety, and those sneaky habits that can impact your journey.
Listen as I share about:
1.Why consistency, not perfection, is key to your WLS journey2.How I view your protein intake (it’s not just about totals!)3. And the unhelpful patterns we can work on together
Links and Reso...2024-11-0319 minThe Bariatric Nutrition CoachEp 69: Relying too much on protein shakes after bariatric surgeryDo you find yourself still depending heavily on protein shakes after bariatric surgery? In this episode of the Bariatric Nutrition Coach Podcast, I dive into the importance of protein shakes in the early stages post-WLS but also shared the common pitfalls of relying on them too much as time goes on.In this episode, I shared:
1.Why use protein shakes after your WLS Surgery?2.Common reasons people rely too heavily on protein shakes.3.The importance of transitioning to whole foods after WLS.
Links and Resources:
1. Apply to work...2024-10-3017 minThe Bariatric Nutrition CoachEp 68: Post-bariatric surgery life as a vegetarianIs it possible to follow a vegetarian diet and still hit your protein goals after WLS? In this podcast episode, I shared about the common misconception that following a form of vegetarian or plant-based diet after bariatric surgery is too challenging. Spoiler: It’s absolutely possible!
In this episode I talked about:
1.Three biggest challenges people who follow a vegetarian diet face after their WLS.2.How to find the right protein powder and maximizing satiety through mindful food choices.3.The importance of personalising your diet to your unique needs.Links and Re...2024-10-2020 minThe Bariatric Nutrition CoachEp 67: Dealing with head hunger after bariatric surgeryHave you experienced head hunger or mind hunger after WLS? In this episode I talked about, the difference between physical hunger and the mental urge to eat, often referred to as "head hunger." Many people struggle with this challenge, which can impact their weight loss journey.
In this episode I talked about:
1. What is head hunger, and how to recognize when you're practicing 'non- hungry' eating.2. Learn how to manage head hunger with mindful eating techniques.
Links and Resources:
1. Apply to work with me today2. Sneak peek on The Ba...2024-10-1625 minThe Bariatric Nutrition CoachEp 66: Client Spotlight | Belinda shares her fear of weight regain, grazing and feeling guilty all the time at nearly 2 years post WLSIn this podcast episode, I have a lovely guest, my client Belinda who shares her story about navigating life nearly 2 years post-WLS. She opens up about her fear of weight regain, struggling with grazing, and feeling guilty all the time.
Join us in this episode to hear:
1. Belinda's struggle with being overweight and her decision to have bariatric surgery. 2. How guilt and lack of confidence to keep her weight off lead to feeling out of control.3. How personalized coaching helped her change her habits and finally feel in control of her...2024-10-0642 minThe Bariatric Nutrition CoachEp 65: Why meal plans are not the answer after WLSWhy meal plans are not the answer after WLS? In this episode I will explain the four main reasons why meal plans are not the best thing to be requesting from a dietitian after WLS. And yes, I share what is much more valuable to be seeking when you are looking for support post bariatric surgery.
In this episode I talked about:
1.Why meal plans are not the answer to all your prays after WLS. 2.Five key areas to ask for support which will be much more valuable in your ba...2024-09-3027 minThe Bariatric Nutrition CoachEp 64: Weight regain with Dr. Simon MonkhouseIn this special episode, I am joined by Dr. Simon Monkhouse, a consultant weight loss surgeon based in the UK. We dive deep into the complex issue of weight regain after bariatric surgery, addressing both the medical and psychological aspects. Dr. Monkhouse shares his insights on why weight regain happens, how to manage it, and the importance of understanding that obesity is a disease, not a personal failure.
In this podcast We talked about:
1. What are the psychological aspects, and the role of emotional eating after WLS.2. The impact of metabolic set point, and...2024-09-0830 minThe Bariatric Nutrition CoachEp 63: Are you eating enough protein after your bariatric surgeryAre you getting enough protein after bariatric surgery? In this episode we're diving into one of the most critical nutrients after weight loss surgery 'protein'. If you’ve had bariatric surgery, you know protein is constantly emphasized, but are you truly getting enough to support your journey?
In this podcast I talked about:
1. Why 'protein' is important for metabolic processes and maintaining your lean body mass.2. How much protein do you really need per day & does protein requirement change over time?3. Three important questions you need to ASK yourself to check if you ar...2024-09-0122 minThe Bariatric Nutrition CoachEp 62: Why I am not a 'fan' of high protein 'treat' foods after WLSAre high protein 'treat' foods really a better option to the standard food? In this episode I share my view point about high protein 'treat' foods post-surgery.
In this podcast I talked about:
1. What am I referring to when I say 'high protein treats', and the three reasons why I don't recommend them to my clients.2. Alternatives / satisfying foods to focus than protein treats that will support your long term goals.3. The importance of working towards mindful and intuitive eating style post - surgery.
Links and Resources:
1. Apply to...2024-08-2515 minThe Bariatric Nutrition CoachEp 61: Jacque's WLS Journey | From being overweight since childhood to living a healthy full life with her daughter
Welcome to this week's episode of the Bariatric Nutrition Coach podcast! In this episode, I have a wonderful guest joining me, her name is Jacque (@bariatric_jacque on IG). Jacque shares her journey from childhood struggles with weight to finding success and happiness post-bariatric surgery. Join us in this exciting episode as I believe everyone of you can relate.
In this episode we talked about:
1. Jacque's childhood struggles with weight and the impact of 'dieting' for years.2. The turning point that led to her decision to undergo bariatric surgery.3. The emotional a...2024-08-1829 minThe Bariatric Nutrition CoachEp 60: It is normal for your appetite to increase after wls?Are you experiencing an increase in your appetite as time passes after surgery? In this episode I answer a questions many people ask: 'Is it normal for your appetite to increase over time after weight loss surgery?' The answer is YES and I am here to break it down for you.
In this episode I shared:1. How the 'tool' that is bariatric surgery 'lessens' over time.2. The role protein and fibre play to meet this increase in appetite.3. Three step to take when you notice you can eat more (so you don't...2024-08-1224 minThe Bariatric Nutrition CoachEP 59: Client Spotlight | Stacey shares leaving the dieting mindset while maximising weight loss in her first 12 months post WLSAre you stuck with the dieting mindset after WLS? In today's podcast episode I have a very special guest, my client Stacey who started working with me around 3 months post surgery. I love sharing the stories of people who have had WLS, especially those of my lovely clients so join me in this episode and learn from Stacey's WLS journey.
In this podcast episode, we talked about:
1. Stacey's decision to undergo bariatric surgery and the factors that influenced her choice.2. The challenges Stacey faced in the immediate post-op phase, emotional and physical adjustments.3. How...2024-08-0431 minThe Bariatric Nutrition CoachEp 58: Lactose Intolerance after bariatric surgeryAre you struggling with dairy foods after WLS? This is a common issue that many people face, especially in the early to medium days post-surgery. Some may have had lactose intolerance pre-surgery, while others might develop it post-surgery. Join me in this podcast and I'll share with you practical strategies to manage lactose intolerance.
In This Podcast, I Talked About:1. Effective strategies to reduce discomfort and improve tolerance.2. Understanding Lactose Intolerance: Symptoms, sources, and its components.3. Sharing quality alternative dairy products (plant-based milk like soy, almond etc) to ensure you get adequate calcium...2024-07-2817 minThe Bariatric Nutrition CoachEp 57: Let's talk about weight regain. And how to turn it around!Are you experiencing weight regain after your weight loss surgery? This is a common challenge that people face and if you're following my social media account you will often hear me talking about this challenge. Today I'm going to talk about maintaining self-compassion as we navigate this issue and guide you through five essential questions to help you understand, and address your weight regain effectively.
In this episode I talked about:
1. 5 questions to ask yourself to pinpoint the causes of weight regain.2. How to regain control and build healthy habits.3. Strategies to boost...2024-07-2121 minThe Bariatric Nutrition CoachEp 56: WLS eating behaviours to role model for kidsWelcome to another episode of The Bariatric Nutrition Coach Podcast. In today's episode, I'm diving deep into how your eating and lifestyle behaviors can have significant impact on the children in your life. It's important to remember that the habits you foster not only shape your health but also influence your children's future eating patterns and lifestyle choices.
You don’t want to miss:1. 5 habits to role model for children in your life.2. Practical advice on how to incorporate these healthy habits into your family's daily routine.
Links and re...2024-07-1619 minThe Bariatric Nutrition CoachEp 55: Hair loss after bariatric surgeryWelcome to another episode of The Bariatric Nutrition Coach Podcast. In Today's episode, I'm diving deep into a topic that resonates with many of you: Hair Loss Post-Bariatric Surgery. If you've ever wondered about the ins and outs of hair loss after undergoing weight loss surgery, you should listen to this episode.
In this episode, I shared about:1. Is hair loss normal after your bariatric surgery?2. Why does it happen3. What can you do to manage hair loss after WLS?
Links and resources:
1. Apply to work with m...2024-07-0319 minThe Bariatric Nutrition CoachEp 54: Why I teach the protein bites ratioWelcome to this week's episode of the Bariatric Nutrition Coach Podcast, In This Episode. I'm thrilled to introduce a simple yet transformative way of eating called the "Protein Bites Ratio." This technique is specifically designed to help anyone post-bariatric surgery prioritize their protein intake effectively without being bogged down by constant measurements.
In this episode, I shared about:1. Understanding protein bites ratio - and how to put it into practice.2. How to apply the protein bites ratio in your everyday life.
Links and resources:
1. Apply to w...2024-06-2315 minThe Bariatric Nutrition CoachEp 53: Mindset derailers post - bariatric surgeryWelcome to this week's podcast episode, Mindset | Key derailers post - WLS. I talk about EIGHT common thought patterns that can derail your progress after weight loss surgery. Each one reflects a mindset that could potentially slow down or complicate your journey to recovery and long-term success.
Links and resources:
1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition C...2024-06-1837 minThe Bariatric Nutrition CoachEp 52: Three tips for the VERY early days post bariatric surgeryIn this episode, I shared about Three tips for the VERY early days post bariatric surgery. Navigating the post-surgery period can be challenging, and being prepared is important. Join me as I share practical tips that will support your healing process and how to manage when you get home after your weight loss surgery.
In this episode, I talked more about:
1. The common challenges and emotions that patients face right after surgery.2. Three tips to help you navigate the very early days following bariatric surgery.
Links and resources:
1. Apply...2024-06-0225 minThe Bariatric Nutrition CoachEp 51: Bariatric journey | Are you stuck in the comparison trap?in this episode I'm going to share 'Are you stuck in the comparison trap?' this topic is very important as I discuss why 'comparing' ourselves to others can be harmful. Comparison is prevalent after bariatric surgery, so join me as I discuss this topic and share strategies to foster a healthy mindset.
In this episode, I talked more about:
1. The effects of comparison (why it is common after your wls)2. Strategies on how to overcome negative comparisons, focus on your personal goals rather than comparing yourself with others.
Links and resources:2024-05-2126 minThe Bariatric Nutrition CoachEp 50: The non sexy stuff | Bariatric VitaminsHi there! let's talk all about multivitamins after bariatric surgery. I call it 'the non-sexy stuff' and it's often overlooked (or forgotten about) after weight loss surgery. I have decided to share this topic because it's important to understand why we ask you to take vitamins every day and can be a challenge for many.
In this episode I talked more about:
1. Why taking your bariatric vitamins is so important.2. Three PRACTICAL tips to help you take your multivitamins.
Links and resources:
1. Apply to work with me today2. Sn...2024-05-1234 minThe Bariatric Nutrition CoachEp 49: Grazing and snacking after bariatric SurgeryIn this episode I have talked about 'Grazing and snacking after weight loss surgery' If you're struggling to control your grazing and snacking habits after weight loss surgery listen to this episode where I dive deep into why these behaviors are so common and how they can derail your progress.
In this episode I talked about:
1. What I mean when I talk about snacking and grazing.2. Why this habit can derail your bariatric journey.3. The key reasons I see (as a bariatric dietitian) why snacking and grazing is such a common challenge aft...2024-05-0524 minThe Bariatric Nutrition CoachEp 48: Finding yourself after VSG with Manu (love_gastricsleeve)In this episode I have a special guest, her name is Manu.she, shares her inspiring weight loss journey after undergoing gastric sleeve surgery. So join us in this episode and let's learn about Manu's transformation after WLS surgery.
In this episode we talked about:
1. The emotional and physical changes after weight loss surgery.2. The positive impact having the surgery has had on her life.3. How Manu's transformation has influenced her role as a mother and a positive example she sets for her children.
Links and resources:
1. Apply...2024-04-2933 minThe Bariatric Nutrition CoachEp 47: Checking in on your relationship with the scalesIn this episode I'm going to talked about a topic that touches everyone who has undergone or is considering weight loss surgery. 'Checking in on your relationship with the scales' so join me as I discuss strategies that will help you to overcome this challenge.In this episode, I talked about:1. Reflecting on your relationship with the scales.2. What is the role of the scales in your bariatric surgery journey.3. What are the other ALTERNATIVES to tracking your progress without relying on the scales.
Links and resources:
1. Appy...2024-04-2126 minThe Bariatric Nutrition CoachEp 46: What can slow down weight loss after bariatric surgeryWelcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about 'What can slow down weight loss after bariatric surgery'. Let's focus on the challenges that many people face.In this episode, I talked about:1. The common triggers and pitfalls that lead to weight loss slowing down (too early) or stopping in the weight loss phase of your bariatric journey.2. Effective strategies to maintain your weight loss phase.3. I will share my personal insights and practical advice from my years of experience as registered bariatric dietitian.
Lin...2024-04-1526 minThe Bariatric Nutrition CoachEp 45 : What they don't tell about WLSWelcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about Weight Loss Surgery Foundation Eating Habits. While many people may think dietitians solely focusing on what and how much to eat, let me tell you there's so much more that we do, especially in the realm of bariatric surgery.In this episode, I shared about:1. Weight maintenance can be the hardest stage after weight loss surgery.2. Fear of weight regain is real.3. How you can feel very alone at times.4. Your relationship with food does...2024-04-0728 minThe Bariatric Nutrition CoachEp 44: WLS Foundation Eating Habits | And why they are so important after bariatric surgeryWelcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about Weight Loss Surgery Foundation Eating Habits. While many people may think dietitians solely focusing on what and how much to eat, let me tell you there's so much more that we do, especially in the realm of bariatric surgery.In this episode, I shared about:
1. The significance of foundation eating habits after weight loss surgery.2. Five foundational eating habits that I coach my clients on, because they are incredibly impactful for success.3. Emphasizing the importance of behavi...2024-03-3123 minThe Bariatric Nutrition CoachEp 43: Weight Regain | 3 steps to getting back on track after weight loss surgeryWelcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about some common challenges faced by people in the early days after undergoing bariatric surgery.
In this episode, I shared about:
1. Common challenges like nausea, taste changes, food intolerances and emotional shifts are discussed.2. The importance of seeking support so you don't feel isolated and get the most out of your surgery.
Links and resources:
1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Commu...2024-03-2423 min
The BariNation Podcast189: Understanding and Honoring Hunger with Jane Stoltze, RDHunger is something every human can experience, but in people who suffer from the disease of obesity, hunger is more than a physical experience. Hunger can be ever-present, insatiable, and a constant worry. Emotional or “head” hunger can drive what many people recognize as “food noise”- the continual thought of food. How can we learn to recognize when our hunger is real or emotional? What can we do to honor not only our physical hunger but our emotional hunger?
We sat down with Jane Stoltz, a Registered Bariatric Dietitian from Australia, to better understa...2024-03-2044 minThe Bariatric Nutrition CoachEp 42: Common challenges in the early days post - bariatric surgeryWelcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about some common challenges faced by people in the early days after undergoing bariatric surgery.
In this episode, I shared about:
1. Common challenges like nausea, taste changes, food intolerances and emotional shifts are discussed.2. The importance of seeking support so you don't feel isolated and get the most out of your surgery.
Links and resources:
1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Commu...2024-03-1723 minThe Bariatric Nutrition CoachEp 41: Mindset for WLS SuccessWelcome to this week's episode of the Bariatric Nutrition Coach Podcast. I'm going to talk about why mindset is not just important in the early stages post-surgery, but also critical for long-term success and well-being. So I will share 5 key mindset tips that will improve your bariatric journey.
In this episode, I talked about:
1. Focusing on what you have control after weight loss surgery2. How to stop comparing yourself to others3. Understanding that surgery is only a 'tool'4. Having surgery as a lifelong commitment5. Being open on getting a support is...2024-03-0326 minThe Bariatric Nutrition CoachEp 40: Client Spotlight | How support removed the overwhelm after WLS with NicoleWelcome to this week's podcast episode! In this episode, I have a special guest, Nicole my client who had a gastric sleeve surgery in October 2022. She will be sharing her experiences, her reasons for choosing bariatric surgery and struggles with weight gain, negative body image, and health issues before surgery.
In this episode Nicole shared:
1. Her decision to undergo bariatric surgery (her why's)2. The importance of mindset and commitment, mental and physical adjustment after weight loss surgery3. The importance of personalized coaching and ongoing support in her journey.4. Overcoming a dieting mindset2024-02-2533 minThe Bariatric Nutrition CoachEp 39: WLS Nutrition | Eating Cycles after Bariatric SurgeryWelcome to this week's podcast episode! In this episode, I am going to talk about eating cycles to help you better understand the reasons why and how we eat. Learn more about patterns driving your eating habits and explore the restrictive eating cycle, the overeating cycle, and the ultimate goal: the intuitive eating cycle.
In this episode I'm going to talk about:
1. The three distinct eating cycles (restrictive eating, overeating, and intuitive eating).2. Eating behaviors, from rigid and structured to mindless and emotional eating after bariatric surgery.3. The ultimate goal in building sustainable...2024-02-1818 minThe Bariatric Nutrition CoachEp 38: Podcast with Shannon and Alita from Bari BanterWelcome to this week's podcast episode! In this episode, we have two incredible guests, Shannon and Lita, who share their inspiring journey through bariatric surgery and the life-changing transformations they've experienced. They will share the reasons behind choosing bariatric surgery, the challenges they've faced, and the valuable lessons they've learned along the way.
In this episode Shannon & Lita:
1. Shared their personal experiences and the emotional and physical transformations they underwent after bariatric surgery.2. Emphasized the importance of remembering your "why" to stay motivated and committed.3. The value of connecting with a supportive community, findin...2024-02-1139 minThe Bariatric Nutrition CoachEp 37: 5 Key self - care habits after bariatric surgeryWelcome to this week's episode of the Bariatric Nutrition Coach Podcast. I'm going to talk about a topic that's close to my heart – 'self-care'. In this episode, I'll share with you how self-care can transform your approach to weight loss surgery and how it can enhance your health and quality of life.
In this episode, I tackled about:
1. Learning how to simplify your multivitamin regime after bariatric surgery2. Understand how to create a regular eating routine to meet your nutritional goals3. How to establish a fluid intake routine that works for you4. Fi...2024-02-0419 minThe Bariatric Nutrition CoachEp 36: Maryah at 2 weeks post bariatric surgeryWelcome to episode 36 of The Bariatric Nutrition Coach Podcast. and today we have a special guest, Maryah, who is 2 weeks post-bariatric surgery. Maryah shares her early post-surgery experiences into her bariatric journey. Let's listen to her unique story and the challenges and successes that are part of her journey.
In this episode, we talked about:
1. Maryah's experience during the first few weeks post-bariatric surgery2. Her relationship with food, desire to break free from emotional eating, and change her perspective on nutritious eating.3. Finding balance in her nutrition, and reconnecting with her body's cues2024-01-2830 minThe Bariatric Nutrition CoachEp 35: Meal planning after bariatric surgeryWelcome to episode 35 of The Bariatric Nutrition Coach Podcast. Let's talk about the common challenge many face after weight loss surgery, struggling with 'Meal Planning.' Let us explore the reasons behind this struggle, the benefits of effective meal planning, and a personalized three-step approach to help you conquer meal planning hurdles.
In this episode, I talk about:
1. The challenge of meal planning and preparation after weight loss surgery2. What gets in the way of meal planning3. Personalized Approach to Meal Planning4. The 3 step process of meal planning and preparation (deciding what...2024-01-2115 minThe Bariatric Nutrition CoachEp 34: Hunger and fullness cues after bariatric surgeryWelcome to episode 34 of The Bariatric Nutrition Coach Podcast. Let's talk about an often overlooked aspect of eating after your weight loss journey - listening to your hunger and fullness cues. In this episode, you will learn how bariatric surgery impacts your appetite, how it changes over time and why listening to your hunger and fullness cues is essential to maintaining your weight in the long term.
In this episode, let's discuss:
The types of hunger including cellular, eye, and mouth hunger. And differentiating between hunger (a physical need to eat) and cravings.
Challenges i...2024-01-1422 minThe Bariatric Nutrition CoachEp 33: Drifted 'off track' after Weight Loss Surgery?Happy New Year and welcome to the first podcast of 2024! In this first episode of the year, we will talk about drifted 'off track' after bariatric surgery. It's common to drift of course, especially after the holiday season, and it is so important to approach this situation with understanding and a STRATEGY.
In this episode, we'll explore:
1. How to acknowledge your current state with kindness.2. Implementing one or two key habits to get back on track.3. The importance of moving your body in enjoyable ways for mental health and stress relief.
...2024-01-0720 minThe Bariatric Nutrition CoachEp 32: Bariatric support with BariNation's April WilliamsWelcome to this special episode of the podcast! We have an amazing Guest, 'April Williams, co-founder of BariNation', a patient-founded bariatric educational organization. We'll be taking a deep dive into April's personal journey and the story behind BariNation, the vital role it plays in supporting individuals through their bariatric endeavors. So, get ready for some insightful conversations.
Here are the key points:
1.Know the history of the BariNation as a patient-founded bariatric educational organization.2.Learn about April's personal story, from her childhood and career in education to the decision to undergo bariatric surgery.3...2023-12-1038 minThe Bariatric Nutrition CoachEp 31: The Maintenance Stage After Weight-Loss SurgeryIn today's podcast episode it's all about the 'Maintenance Stage After Weight-Loss Surgery.' It's a crucial phase that is sometimes overlooked because we tend to focus more on the pre-surgery and weight loss phases of the bariatric journey. So, in this episode, let's dive into the importance of the maintenance phase and why it is crucial to achieving long-term success after weight-loss surgery.
I will be sharing 3 strategies to help you achieve your goals:
1. How to keep good tracking records of intake after bariatric surgery.2. Scheduling regular check-ins to track protein intake and to...2023-12-0320 minThe Bariatric Nutrition CoachEp 30: Client Spotlight | Aimee shares her bariatric journey at 2 years post surgeryWelcome to the Bariatric Nutrition Coach podcast where I have a very special guest. Her name is Aimee who is past client and we worked together back in the first half of last year. Aimee shares her journey and life before & after bariatric surgery. Join us and listen to her inspiring story of transformation and resilience.
Here are the key points from our conversation:
1. How Aimee's life has changed over the last 12 months after Bariatric Surgery2. Dealing with early complications ,including vomiting, hair loss, reflux, internal bleeding and, particularly with the surgeon's involvement.3...2023-11-2621 minThe Bariatric Nutrition CoachEp 29: WLS Nutrition | Is grazing your downfall after bariatric surgery?Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode, I shared a very important topic that resonates with many people who have undergone bariatric surgery, 'grazing after bariatric surgery.' This eating behavior can derail your weight loss journey, and I'm going to explain why it happens and how to address it. So, stick around, and let's dive into the details of grazing behavior.
Here are the key points :
1. How and why grazing can develop after bariatric surgery.2. Why it's important to establish a regular eating schedule .3.Explaining...2023-11-1914 minThe Bariatric Nutrition CoachEp 28: Client Spotlight | Katina's bariatric journey at 10 weeks post surgeryWelcome to the Bariatric Nutrition Coach Podcast. In this episode, we have a very special guest, Katina, who is a current client. Katina will share her incredible journey and insights into life before and after bariatric surgery, offering valuable wisdom for anyone on a similar path.
Key 'impact' points from the conversation:
1. Katina's motivation why she WANTED to undergo bariatric surgery.2.Her 'expectations' compared to her 'actual experience' after bariatric surgery3.How she balances her bariatric journey with being a busy mom of three.4.The importance of meal planning and how she...2023-11-1223 minThe Bariatric Nutrition CoachEp 27: Eating over the holidays after bariatric surgeryToday we will be talking about a topic that's on everyone's mind as the holiday season approaches -'Eating over the holidays after bariatric surgery'Holiday season is a time for celebration, family, and, of course, delicious foods. But for those who've undergone bariatric surgery, it can also be a source of stress. That's why, in this episode, I'm going to share strategies to help you stay on track, enjoy your holiday meals, and feel confident in 'What to eat and how to eat'.
Here are the key points:
1. Sharing the poll results I have made on...2023-11-0519 min
Our Sleeved Life PodcastSimplifying Your Bariatric Nutrition Journey with Dietitian Jane Stoltze | Holiday Tips & MoreJoin us for a new episode of Our Sleeved Life Podcast, where Mel and Kellie sit down for an engaging chat with Bariatric Dietitian, Jane Stoltze. 🌟 Get ready for an uplifting conversation about Jane's inspiring journey into the world of bariatric nutrition and her expert advice for making your weight loss surgery food adventure simpler and more enjoyable.What You’ll Discover:🥗 Jane’s Journey: Learn about how Jane found her calling in bariatric nutrition and the passion that drives her to help others succeed on their weight loss journeys.🍽️ Simplified Bariatric Nutrition: Jane shares top-notch tips and tricks...2023-10-311h 19The Bariatric Nutrition CoachEp 26: Client Spotlight | Jo shares her bariatric journey at 18 months post surgeryIn this podcast episode, Jo shared her inspiring journey about the physical and emotional aspects of her transformation after bariatric surgery. She shared the importance of having a supportive team by your side during this life-changing process. Join us and gain some pearls of wisdom as you listen to the episode.
Here are the key points from the conversation:
1. Jo's decision to undergo bariatric surgery2. Her challenges dealing with 'emotional aspects & social interactions'3. The importance of having a 'supportive team' by your side4. Being mindful and intentional in food choices5. Finding...2023-10-2937 minThe Bariatric Nutrition CoachEp 25: What Are Your Non-Negotiables After Your Bariatric Surgery?In this episode of the Bariatric Nutrition Coach podcast, we're diving into a topic which I hope will have you doing some self reflection: 'What are your non-negotiables after your weight loss surgery?' This might be a fresh perspective on how you view your lifestyle, food choices, and eating habits after weight loss surgery.
Let's explore non-negotiables after WLS:
1. Powerful way to approach your 'maintenance' after WLS2. Which habits are key for YOU to stay on track3. Self reflection activity
Links and resources:1.Sneak peak on The Bariatric...2023-10-2218 minThe Bariatric Nutrition CoachEp: 24 What NOT to do when you have a stall after WLSIn this podcast episode, let's talk about a common concern after weight loss surgery, the dreaded stall. These pauses in weight loss are normal, and in this episode, I'll guide you through what not to do when you experience one after your bariatric surgery.
Here are the key takeaways about what NOT to do during a stall:
1. How to prevent feelings of panic and self-blame, recognizing that stalls are a natural part of the journey.2. How to resist the temptation to go back to restrictive habits that may not serve your long-term goals.3...2023-10-1527 minThe Bariatric Nutrition CoachEp 23: Q&A: I have noticed I can eat more and feel hungry all the time. Have I stretched my sleeve?In today's episode, let's discuss the very common question I received during my Q & A FB live session: "I have noticed I can eat more and feel hungry all the time. Have I stretched my sleeve?" This is such a common question (concern) for so many people after their bariatric surgery I thought it deserves it's own episode.
Let's talk about:
1. How the tool that is bariatric surgery wears off over time2. Normal and expected changes in your restriction and appetite3. Benefits of being able to eat more - yes there are benefits...2023-10-0821 minThe Bariatric Nutrition CoachEp 22: Fostering Self Compassion After WLSIn this special episode, we step away from discussing nutrition to focus on a crucial topic: 'self-compassion'. Self-compassion is an overlooked concept, yet it's profoundly important, especially after undergoing bariatric surgery.
3 practical activities to help you foster self-compassion:
1.Practice treating yourself, like you would a friend2.Reach out for support3.Start a self-compassion journal
Links and resources:
1.Visit the Bariatric Nutrition Bootcamp Here2.Follow me on Instagram3.Join my FREE Facebook Community4. Get access to my Supercharge Your WLS Success Starter Kit here.
Make s...2023-10-0115 minThe Bariatric Nutrition CoachEp 21: 3 Ways Your Dieting Mindset Is Holding You Back After WLSIn this episode, I will explore how a dieting mindset can affect your progress after weight loss surgery (WLS). I'll discuss restrictive eating, all-or-nothing thinking, and the scale's influence, providing strategies to overcome these challenges. If you've had WLS or are considering it, stay tuned for valuable insights.
Let's uncover this 3 things
1.The Restrictive Eating Cycle2.Relying solely on the scale to measure success after WLS 3.Changing the Dieting Mindset
Links and resources:
1.Visit the Bariatric Nutrition Bootcamp Here2.Follow me on Instagram3.Join my FREE Facebook...2023-09-2422 minThe Bariatric Nutrition CoachEp 20: Habits which can lead to weight regainIn this episode, I will be delving into the area of weight regain after weight loss surgery. I examine the eating behaviors that can lead to weight regain and offer practical alternatives. Join me as I explore this critical topic and provide valuable insights for your successful post-surgery nutrition journey.
Let's talk about:
1.Why skipping meals can be problematic and result in overeating.2.Emphasis on drinking mostly low or no-calorie fluids, and to avoid high-calorie drinks.3.Irregular eating patterns snacking/grazing and how they impact appetite and energy consumption.4.Strategies to address...2023-09-1717 minThe Bariatric Nutrition CoachEp 19: When hunger returns after bariatric surgeryIn this episode, I will address a common concern after bariatric surgery. Join me as I discuss three strategies to help manage your appetite effectively and ensure a successful post-surgery journey.
I talk about:
1.Changes in your hunger and appetite after weight loss surgery. What is 'normal'.2.How to a routine of regular meals and snacks helps you regulate your appetite after WLS.3.The benefits of protein and fiber-rich foods in managing appetite and keeping you satisfied for longer.
Links and resources:
1.Visit Bariatric Nutrition Bootcamp Here2.Follow m...2023-09-1018 minThe Bariatric Nutrition CoachEp 18: WLS Nutrition | Top 3 areas of nutrition which cause confusion with Mabel JosephIn this episode, we're diving into an inspiring conversation with Mabel Joseph, discussing the top 3 areas of nutrition that often cause confusion after weight loss surgery. Join us as we explore the common misconceptions and shed light on practical strategies for a successful post-surgery nutrition journey.
Let's discuss:
1. We will be addressing the confusion around protein consumption.
2. Managing portions, hunger cues, and building trust with one's body.
3. Importance of learning to create balanced meals with lean proteins, vegetables, fruits, and whole grains.
4. Embracing mindset shifts for long-term behavior change...2023-09-0345 minThe Bariatric Nutrition CoachEp 17: Building Resilience and a Positive Mindset after WLS | Running Thoughts with Tracey KellyIn this episode we're diving into an inspiring conversation with Tracey Kelly, the author of the captivating book "Running Thoughts." We'll be delving into her incredible journey of resilience and positive mindset after undergoing weight loss surgery.Let's talk about:
Tracey's personal journey from childhood traumas to mental health struggles.
The inspiration behind her book "Running Thoughts."
Differentiating between genuine self-care and superficial trends.
Tracey's practical approach to resilience, setting achievable goals, and envisioning a better life.
Links and resources:
1.Get access to my Supercharge Your WLS Success Starter Kit here. 2.Fo...2023-08-2837 minThe Bariatric Nutrition CoachEp 16: Life After Bariatric Surgery | Finding balanceIn this episode, we will delve into the journey of finding balance post-weight loss surgery and leaving behind the dieting mindset. I will share insights on transitioning to a self-care approach and achieving a healthier relationship with food.
Key points to discuss:
Shifting your perspectives from feeling defeated by years of dieting to embracing a mindset of self-care after weight loss surgery.
Explore three distinct eating cycles (restrictive,overeating,intuitive eating cycle)
What does it mean to truly find balance
How can you ensure the effectiveness of weight loss...2023-08-2016 minThe Bariatric Nutrition CoachEp 15: Feeling stuck after WLS? | This could be why!In today's episode, I am delving into a common challenge that I see many individuals face after weight loss surgery, feeling 'stuck' and asking themselves 'what now'. Join me as I explore why can this happens and what you can do to overcome it.Steps to 'un-stick' yourself
1. Write down the areas where you feel stuck. Rank them in order of impact.
2. Brainstorm resources, information, and support systems to address each struggle.
3. Focus on the top two struggles, plan one actionable step for each, and commit to implementing them.
...2023-08-1322 minThe Bariatric Nutrition CoachEp 14: Key Habits to Foster for Weight Loss Surgery SuccessBuilding healthy habits after having bariatric surgery is so important to not only get the best results from your surgery, but also maintain all your wins. Listen while I dive into 4 key habits which are integral to getting the best outcomes from your surgery.
Key habits?
1. Make protein the 'star' of each meal and snack.
2. Establish a regular eating schedule.
3. Learn and practice mindful eating.
4. Move your body.
Links and resources:
Get access to my Supercharge Your WLS Success Starter Kit here.
Follow me...2023-08-0615 minThe Bariatric Nutrition CoachEp 13: Struggled building healthy habits before bariatric surgery? Does not mean you can’t now!This episode is really a pep talk. I talk through how bariatric surgery is a powerful tool, there to support you to make significant behavior change, even when (and yes you keep reminding yourself) you have struggled to make these changes in the past.
So tell me?
1. Did you spend years dieting before you decided to have bariatric surgery?
2. Do you feel you don't have what it takes to build healthy habits?
3. Have you been 'driving' your tool in manual or automatic?
Links and resources:
Get access...2023-07-3008 minThe Bariatric Nutrition CoachEp 12: 3 Mistakes I See People Making Which Can Slow Your Weight Loss Down After Bariatric SurgeryIn this episode I share 3 mistakes which have seen too many times to count. These behaviors do not support achieving the best results from your surgery, and they can certainly slow down your weight loss in your weight loss phase post bariatric surgery.
Do you do any of these sound like you?
1. Only eat when you feel 'hungry'?
2. Have a very limited number of foods that you eat after your WLS?
3. Have never been able to establish a regular eating pattern? If so this episode is for you!
Links...2023-07-2316 minThe Bariatric Nutrition CoachEp 11: Emotions and Eating after WLS with Psychologist Georgie BeamesIn this episode I talk with psychologist Georgie Beames about the topic of emotional eating after bariatric surgery.
Georgie poses some great reflective questions to explore:
1. The origins of your eating pattern
2. Are you eating to avoid uncomfortable feelings or thoughts?
3. The feelings which can lead you (us) to food
Links and resources:
Get access to my Supercharge Your WLS Success Starter Kit here.
Follow me on Instagram
Join my FREE Facebook Community
Make sure you hit SUBSCRIBE so you don’t miss...2023-07-1627 minThe Bariatric Nutrition CoachEp 10: How to stay in your 'weight loss zone' after WLSIn this episode I discuss what I call your 'weight loss zone' (the place where you continue to lose weight after you WLS) and how to stay there!
Hear about?
1. Common eating behaviors which will can 'pull' you out of your weight loss zone aka. stop losing weight (or slow your weight loss down).
2. The role protein plays in keeping you in your 'weight loss zone'
3. A client story which illustrates how certain behaviors can result in weight loss stopping early in a bariatric surgery journey, PLUS how small changes lead...2023-07-0916 minThe Bariatric Nutrition CoachEp 9: Client Spotlight | Ashley shares her WLS journey...so farJoin me while I chat with my lovely client Ashley. She generously shares her struggles and successes after having bariatric surgery, and how her life has changed.
We chat about:
1. Ashley's decision to have bariatric surgery
2. What it was like to have surgery in a non-English speaking country
3. How Ashley managed the challenges after WLS
4. Ashley's successes and how life has changed
Links and resources:
Get access to my Supercharge Your WLS Success Starter Kit here.
Follow me on Instagram
Join my FR...2023-07-0235 minThe Bariatric Nutrition CoachEp 8: Four nutrition habits to embrace after WLSAfter weight loss surgery building healthy habits is a key to success. In this episode I discuss four habits I educate and coach my clients to build into their life from week three after their bariatric surgery.
Check out my top four?
1. Establish a regular eating schedule
2. Take multivitamins on a regular basis (bariatric specific multivitamins)
3. Small bites, chew well, eat slowly and stop eating when you are satisfied
4. Practice my protein bites ratio- hey what is this? No stress, in the episode I explain all
Links...2023-06-2519 minThe Bariatric Nutrition CoachEp 7: WLS Food | 3 simple ways to build more protein into your dietThe struggle to reach your protein intake is real. In this episode I share three simple ways to build more protein into your diet, without eating larger volumes food.
3 simple protein hacks?
1. Fortify your foods and meals
2. Practice my protein bites ration habit
3. Choose higher protein versions of your food staples
Links and resources:
Get access to my Supercharge Your WLS Success Starter Kit here.
Follow me on Instagram
Join my FREE Facebook Community
Make sure you hit SUBSCRIBE so you don’t...2023-06-1812 minThe Bariatric Nutrition CoachEp 6: WLS Mindset | 4 Mindset tools with Mabel JosephJoin me while I talk with Mabel Joseph from Beyond the Sleeve Academy, while she shares 4 mindset tools that will help you succeed in your weight loss surgery journey
The 4 mindset tools discussed?
1. Becoming aware of your thinking
2. Asking yourself powerful questions
3. Productive evaluation of your journey
4. Learning to fail forward
Like to know more about Mabel? You can find her at beyondthesleeveacademy
Links and resources:
Get access to my Supercharge Your WLS Success Starter Kit here.
Follow me on Instagram
...2023-06-1132 minThe Bariatric Nutrition CoachEp 5: Stuck in a 'stall' after your bariatric surgery?It can be so frustrating when your weight loss stops after weight loss surgery, and you don't know how to get it moving again. In this episode I go through five areas I look at when working with a client to get their weight loss started again.
Focus on these five questions to 'unstick' a 'stall':
1. Are you in your sweet spot for energy and protein intake?
2. Have you started skipping meals?
3. Have some old eating habits come back into your diet?
4. Do you eat too quickly and eat...2023-06-0415 minThe Bariatric Nutrition CoachEp 4: 5 Tips | Eating out after WLSEating out can be quite daunting after having bariatric surgery. You may not feel confident on what to choose off the menu, how to manage temptation OR how to 'stay on track'. Listen to my 5 strategies to use when eating out so you feel confident and relaxed.
My 5 Simple strategies for eating out
1. Plan ahead - such as review the menu, and have an idea of what you will choose to eat (helps you to make better choices).
2. Don't go starving - if you skip meals before eating out you will be extra...2023-05-2808 minThe Bariatric Nutrition CoachEp 3. WLS Support | Why you need more than a piece of paper from your Bariatric DietitianWhere you given great nutritional support after your bariatric surgery? Some people get great support and follow up from their bariatric centre, but unfortunately many people do not. Being given a booklet and a few quick appointments with a dietitian is NOT ENOUGH. Great nutritional support is key to getting the best results from your weight loss surgery.
What you need to learn which is not on the piece of paper you where given?
How to 'comfortably' reach your protein and fluid goals
Working towards a personalized protein goal, which can change overtime
Overcoming the challenges...2023-05-2116 min
The Bariatric Nutrition CoachEp 2: Bariatric surgery progress | 5 ways to track other than the scalesMost clients I see have a history and relationship with the scales, which is not always positive, and can this affect how they feel about our progress. Let's keep in the mind there are limitations with scales (not accurate in measuring body composition changes). Listen while I share five other ways to track your progress other than the scales.
Here are the Episode takeaways:
1. Body Measurements
2. Clothing and Fit of these clothes
3. Pathology and Health measures
4. Energy and Pain levels
5. Mobility and Fitness
Links and re...2023-05-1407 min
The Bariatric Nutrition CoachEp 1: Bariatric Surgery | Avoiding weight regainFive strategies to avoid weight regain after your weight loss surgery. In this episode, we are looking at five strategies which you can use to avoid regaining your weight after having bariatric surgery.
Did you know these five habits are key to avoiding weight regain?
Consuming adequate protein each day
Eat regular meals
Drink mostly low energy fluid
Move your body
Reaching out for support
Links and resources:
Follow me on Instagram
Join my FREE Facebook Community
Make sure you hit SUBSCRIBE so you don’t miss out...2023-05-0515 min
Australian Weight Loss Surgery PodcastBuilding Your Bariatric Surgery Support System with Jane StoltzeAny type of surgery is no joke. However, it could be someone's turning point in life, and an integral part of having a successful surgery is having the right support. Today, I am joined by Jane Stoltze, Bariatric Dietitian and Weight Loss Surgery Coach. She talks about her experiences implementing the common trends to support her clients during surgery until their recovery. Jane also emphasises the benefits of having the right people to surround you on this journey. Your weight loss journey only begins after surgery, so make sure to arm yourself with the people a...2022-09-2929 min