Janeica Davis - Podcast Details

Shows

Diaries of Ambitious Women with Janeica Davis38. Don’t be Afraid to Pivot + Try Something Different + Get a Dope CoachFeeling stuck in life and like you don’t know what to do or focus on? I’ve been in your shoes and had to pivot on many occasions. In this empowering episode, I deep dive into how to reframe your mindset to get you where you want to be, encourage you to pivot, not quit, and provide insight on the value of hiring a coach as an effective strategy to get you to where you want to be. Key Takeaways: • Recognize unconscious patterns that contribute to the issue. • Owning the power within you and believing in yourself • Asking for help and ho...2024-06-2721 min

Diaries of Ambitious Women with Janeica Davis37. Why We Self-Sabotage and How to Fix it Feeling stuck in self-sabotage mode? Ready to break free and thrive? In this empowering episode, we dive deep into the sneaky ways we sabotage ourselves, often in the name of being "strong" or "productive." Certified Health and Life Coach Aushlie Coles joins me as we explore why we overcommit, resist help, and ultimately, hold ourselves back from truly thriving. Key Takeaways: Recognize unconscious patterns that contribute to the issue. The power of healthy boundaries and how to prioritize your well-being without guilt. Asking for help i...2024-05-0226 min

Diaries of Ambitious Women with Janeica Davis36. Real Talk: Embracing Honesty in Pregnancy, Life, and Marriage with Kayla PersaudFeeling overwhelmed? Trust me, you're not alone. In this candid conversation with the lovely Kayla Persaud, we're immersed in her journey through pregnancy, marriage, and the highs and lows of life. As she approaches the final stretch of her pregnancy, she bravely opens up about her experiences, offering a raw and honest perspective. Join us as we delve into the intricacies of pregnancy, entrepreneurship, the challenges and rewards of working from home, and the importance of maintaining hair care and self-care routines. I'm Janeica Davis, your trusted Self-Love and Relationship Expert. I'm here to guide you through this episode, creating...2024-04-2133 min

Diaries of Ambitious Women with Janeica Davis35. How to Confidently Set Clear Boundaries with OmoroseAre you ready to live a more fulfilling life by setting healthy boundaries? In this empowering episode, we dive deep into setting clear, healthy boundaries to live more fulfilling lives. I'm Janeica Davis, your Self-Love & Relationship Expert, and the amazing Omorose joins me! Together, we will provide potent strategies and actionable steps for confidently setting boundaries in all areas of your life. Key Takeaways: Boundaries boost self-respect & well-being: Learn how healthy boundaries empower you to prioritize your well-being, leading to increased self-respect and reduced resentment. Know your boundaries: We explore physical and non-physical boundaries, helping you identify your limits and ex...2024-04-2151 min

Diaries of Ambitious Women with Janeica Davis34. Hiring a Doula Can Improve Your Pregnancy Experience & Save Your LifeFeeling anxious about your pregnancy journey? Or reflecting on a negative pregnancy experience? Want to calm your mind and feel at ease? In this insightful episode, Sam Kraft (my guest) and I dive deep into why hiring a Doula can improve your pregnancy experience and save your life. I’m Janeica Davis, your Self-Love & Relationship Expert. We walk you through the importance of having an advocate to ensure your needs are being met. Key Takeaways: - We'll discuss why having an advocate on this journey is crucial. - The emotional benefit of having a doula during one of the most ch...2024-03-2738 min

Diaries of Ambitious Women with Janeica Davis33. How to be Grounded in Yourself and Marriage/RelationshipFeeling disconnected from your partner or yourself or feeling disconnected in your relationship? In this soul-nourishing episode, let's dive deep into the transformative power of staying grounded within yourself and your relationship. I'm Janeica Davis, your Self-Love & Relationship expert. I'm excited to share the GROUND strategy with you. This powerful tool can help you cultivate a deeper connection and understanding with your partner. Key Takeaways: - We'll explore challenges that can weaken a relationship's foundation. - I'll break down the GROUND strategy and its key components. - Together, we'll discover practical tips to foster stronger connection and communication. - Get re...2024-03-1111 min

Diaries of Ambitious Women with Janeica Davis32. How to Manage Challenging Situations that AriseFeeling overwhelmed by life's hurdles? Looking to transform adversity into triumph? In this empowering episode, we dive deep into a masterclass on conquering challenging situations. I’m Janeica Davis, your Self-Love & Relationship expert, and I want to nourish you with potent strategies for building resilience and inner strength. Key Takeaways: - We’ll explore how to tap into your inner power and face challenges head-on. - Practical tools to transform adversity into opportunities for growth. - Learn concrete techniques to navigate difficult situations with confidence. - Shift your mindset from simply coping to thriving in the face of challenges. Get read...2024-03-0710 min

Diaries of Ambitious Women with Janeica Davis31. The Fire 🔥 Within with Lynette FritshawIn this episode, we're joined by Lynette Fritshaw, a retired firefighter, mother, and entrepreneur on a mission. She shares gripping stories from the frontlines, offering insights into the challenges of balancing heroism and motherhood. Beyond firefighting, Lynette founded Fire Within Crisis Services, dedicated to helping women find their voices and heal from mental health crises. Join us for an inspiring conversation about resilience, empowerment, and the unyielding fire within. 🔥 #TheFireWithin #Empowerment #Resilience 2024-01-2428 min

Diaries of Ambitious Women with Janeica Davis30. Becoming a Mother While Losing Your OwnBecoming a mother is already challenging. Imagine losing your mother the same week of your due date. I was nine months pregnant, expecting my baby boy. In this episode, I share reflections and a letter to my mother before her passing. It's never easy losing a parent, and I discuss what it was like. If you've ever lost a parent or someone that was close to you, this episode may resonate. To Support this podcast: Rate: Support the podcast on Spotify with a 5-star rating Leave a Review: Show some love on Apple Podcasts with a 5-star rating and a...2024-01-0717 min

Diaries of Ambitious Women with Janeica Davis29. Embracing Matrescence: A Mother's Evolutionary JourneyWelcome to a special episode of 'Embracing Matrescence: A Mother's Evolutionary Journey.' In this unique edition, I am joined by two special guests who bring diverse perspectives and experiences: Victoria Trinko and Julia Sarewitz. Together, we delve into the transformative journey of matrescence—the evolution a woman undergoes upon becoming a mother. Join us as we navigate the joys, challenges, and self-discoveries that define this extraordinary chapter of life. Whether you're a soon-to-be mom, a new mother, or someone navigating the nuances of maternal evolution, this episode promises a rich tapestry of insights, encouragement, and shared experiences. ...2023-12-2732 min

Diaries of Ambitious Women with Janeica Davis28. How to Build & Maintain a Healthy Marriage (or Relationship) with George Davis IVJoin me in this insightful episode as I delve into the intricacies of creating and maintaining a healthy marriage. With over a decade of commitment, my special guest, none other than my husband of 12 years, shares invaluable perspectives on the essential ingredients for a thriving long-term relationship. From communication strategies to the importance of dedication, we explore the highs and lows of building and maintaining a healthy relationship. Whether you're in the early stages of a relationship or looking to strengthen the bonds of your long-term commitment, this episode offers practical insights and personal anecdotes to inspire and guide you...2023-12-2534 min

Diaries of Ambitious Women with Janeica Davis27. How to Communicate Less Like a Bitch and More Like a Loving PartnerWelcome to a transformative episode where we tackle the delicate art of relationship communication. In 'How to Communicate Less Like a Bitch and More Like a Loving Partner,' we explore the common struggle of wanting to express concerns to your partner without sparking an argument. Join me as I share practical strategies to elevate your communication skills and foster a deeper, more understanding connection with your loved one. Whether navigating the early stages of a relationship or seeking to enhance a longstanding commitment, this episode provides valuable insights, real-life examples, and actionable advice to empower you...2023-12-0409 min

Diaries of Ambitious Women with Janeica Davis26. Navigating the Beautiful & Challenging Path of Motherhood with Lauren TroutIn this heartwarming episode, we delve into the remarkable journey of motherhood with Lauren Trout. Join us as we explore the twists and turns, the joys and challenges, and the profound transformations that come with being a mother. From the exhilarating moments of discovery to the quiet moments of reflection, we'll share personal stories, insights, and practical advice to guide you through this beautiful and complex path of parenthood. To Support this podcast: Rate: Support the podcast on Spotify with a 5-star rating Leave a Review: Show some...2023-11-0834 min

Diaries of Ambitious Women with Janeica Davis25. Communicating Better With Little HumansPart of your personal development stems from various experiences in your life. Parenthood is no different because it will whoop your ass and hug you at the same time. You’ll have to wipe away your tears of joy and overwhelm and keep practicing and getting better at it. In this episode, “Communicating Better With Little Human Beings,” I share simple strategies and advice about communicating better with your little human, remembering that you must employ your emotional intelligence skills and practice daily. To build more patience and endurance takes time. I’m on this journey with you. Tun...2023-08-3110 min

Diaries of Ambitious Women with Janeica Davis24. Reflecting on the New Level of Patience Required as a ParentMotherhood can be joyful and challenging on many levels. A new revelation for me was the need to learn a new level of patience. Also, I recognized a similar pattern between being a new Manager and a fairly new Mom. The mirror is turned on me, and the need for self-awareness, ego management, and communication with understanding and respect is clear. I see some similarities here, and I share my reflections on this. Tune in to hear more. To Support this podcast: Rate: Support the podcast on Spotify with a 5-star rating 2023-08-2309 min

Diaries of Ambitious Women with Janeica Davis23. How to Manage Tension Between You and Your PartnerBeing a parent is a blessing, and let’s be real, it’s also very challenging because it requires so much of you daily that it can also be draining for both parents. In this episode, I share some strategies to manage the tension between you and your partner when raising a child or children. Tune in! To Support this podcast: Rate: Support the podcast on Spotify with a 5-star rating Leave a Review: Show some love on Apple Podcasts with a 5-star rating and a thoughtful comment. Foll...2023-08-1709 min

Diaries of Ambitious Women with Janeica Davis22. How to be Gentle with Yourself as a Relatively New ParentIt’s easy to get caught in a dark cloud of thoughts that would like to tell us we’re doing a terrible job as parents, which is why it’s super important to be aware of yourself and your thoughts when you’re going through it. In this episode, I discuss how my daughter wasn’t feeling well and how I went from being hard on myself to being gentle when I became aware of my thoughts. Tune in! To Support this podcast: Rate: Support the podcast on Spotify with a 5-star rati...2023-08-0907 min

Diaries of Ambitious Women with Janeica Davis21. Honest Reflections on Becoming a Mother - Part IIAfter recording the first episode of Season 2: Honest Reflections on Becoming a Mother, I realized I needed Part II because I have much more to say. In this episode, I discuss the partnership my husband and I have in raising our daughter and the love and support I received throughout my postpartum experience, which has supported my mental health and well-being throughout my motherhood journey. This Episode is dedicated to my husband! Tune in! To Support this podcast: Rate: Support the podcast on Spotify with a 5-star rating Leave a...2023-08-0211 min

Diaries of Ambitious Women with Janeica Davis20. Honest Reflections on Becoming a Mother - Part IMotherhood is the real deal. I share raw reflections and realizations about becoming a mother in this episode. You don’t want to miss it! To Support this podcast: Rate: Support the podcast on Spotify with a 5-star rating Leave a Review: Show some love on Apple Podcasts with a 5-star rating and a thoughtful comment. Follow me on Instagram: Join me on Instagram ⁠⁠⁠@the_wife_coach⁠⁠⁠ for daily inspiration and updates. Evolve with Personalized 1:1 Coaching: Shoot me a DM on Instagram: https://www.instagram.com/the_wife_coach...2023-07-2409 min

Diaries of Ambitious Women with Janeica Davis19. How the Love of Motherhood and Professional Career ClashBecoming a mother is no walk in the park. It makes you re-evaluate your whole life, especially your career. Tune in to hear my interview with a special guest, Genoveva, who shares invaluable insights into her motherhood journey. To Support this podcast: Rate: Support the podcast on Spotify with a 5-star rating Leave a Review: Show some love on Apple Podcasts with a 5-star rating and a thoughtful comment. Follow me on Instagram: Join me on Instagram ⁠⁠⁠@the_wife_coach⁠⁠⁠ for daily inspiration and updates. Evolve with Persona...2023-04-0632 min

Diaries of Ambitious Women with Janeica Davis18. Yoga as a Healing Modality to Improve Your Mental HealthHealing can happen in various ways. There are myriad modalities for healing. In this episode, we explore the power of yoga on women’s mental health. I have a special guest, Nneka Okoli, a classmate at Spirituality, Mind, Body Institute at Columbia University. This episode explores ways yoga can heal the mind, body, and soul. We also discuss Nnecka's research on this topic to understand its benefits further. Tune in and share this episode with someone who needs to hear these messages. To Support this podcast: Rate: Support the podcast on Spotify with a 5-star rating ...2023-03-1030 min

Diaries of Ambitious Women with Janeica Davis17. Why Educating Women is so Important to their Mental HealthEducation is the key to financial independence and freedom, especially for women. In this episode, I have a special guest named Lily Drabkin. Lily is a classmate at Columbia University. She wrote a literature review on women and education. She discussed her research and the need for education so that women have the tools and resources to protect themselves and their families. Tune in and share this episode with people who need to hear these messages. To Support this podcast: Rate: Support the podcast on Spotify with a 5-star rating Leave a Review: Show some...2023-02-0831 min

Diaries of Ambitious Women with Janeica Davis16. How To Love Yourself After Leaving a Narcissistic RelationshipSo many women are in narcissistic relationships, not realizing it until the relationship ends. In this episode, I am joined by Omorose - a Spiritual Influencer, a Healer, and a Celestial Being. Omorose shares the warning signs and the clues that’ll help you identify whether you’re in a narcissistic relationship. She shares her journey of healing from a narcissistic relationship and becoming whole. As she said, “Stella got her groove back,” lol. Tune in and share this podcast with family and friends who need to hear these messages. To Support this podcast: Rate: Support the podcast...2023-01-2534 min

Diaries of Ambitious Women with Janeica Davis15. How to Recognize the Dangers of Social MediaAs we know, there are good and bad things that come with social media, but sometimes the bad things outweigh the good, similar to our usage or overuse of technology and less time in nature. Another challenge with social media is our natural tendency to compare ourselves to others, which sometimes gets the best of us. Sometimes, even busy parents get caught up in giving their kids, as young as a few months old, phones and tablets to keep them occupied while they prepare dinner or get chores done around the, which can give them too much...2023-01-1138 min

Diaries of Ambitious Women with Janeica Davis14. How to be More Loving to Yourself LetterKnowing how to love ourselves can be very difficult especially when we don't have a healthy foundation to reference. In this episode, I wrote a letter to show you how to be more loving to yourself. And it becomes extremely important to hear loving and encouraging messages to empower and uplift you so that you keep moving forward. Happy New Year! May this letter give you the strength to live a happy, healthy life! To Support this podcast: Rate: Support the podcast on Spotify with a 5-star rating Leave a Review: Show some l...2023-01-0904 min

Diaries of Ambitious Women with Janeica Davis13. How Fathers Empower and Love their ChildrenFatherhood is just as important as motherhood and is vital to children's development. In this episode, I have a special guest, Raymond Torres. Torres gives us insight into what it’s like to be a single father and a black father raising two boys and why it’s important to portray the narrative around black fathers accurately. Ray is a Social Work student at Teachers College, Columbia University. He is a full-time Dad, a full-time employee, and a fellow colleague and friend. Grab your EarPods, headphones, whatever you need, and tune in! Let's GO! To Supp...2023-01-0226 min

Diaries of Ambitious Women with Janeica Davis12. How Spirituality Can Help You Feel better About YourselfAs a student at the Spirituality, Mind, and Body Institute at Columbia University, I had the opportunity to enter a Spirituality essay contest discussing what Spirituality means to me and how it can inform our well-being. I submitted my essay, and two months later, I was one of the runner-ups. In this episode, I share my essay response to the question and the rewards. Tune in as I discuss my understanding of Spirituality and its antidote to our individual and collective pain. To Support this podcast: Rate: Support the podcast on Spotify with a 5-star rating 2022-12-2816 min

Diaries of Ambitious Women with Janeica Davis11. How to Have Deep Conversations with People you TrustBuilding meaningful connections and friendships takes genuine effort and commitment. In this episode, a classmate at Teacher College, Columbia University, Jasmine Shah, and I developed a great friendship. We often have deep conversations that go beyond the surface. We invite you to listen, and we hope our conversation inspires you to develop deeper and more meaningful relationships with those around you. To Support this podcast: Rate: Support the podcast on Spotify with a 5-star rating Leave a Review: Show some love on Apple Podcasts with a 5-star rating and a thoughtful comment. Follow...2022-12-0919 min

Diaries of Ambitious Women with Janeica Davis10. How Aging is the Most Beautiful and Graceful ExperienceThis is a Special Episode for a course I’m taking called Women and Mental Health at Teachers College, Columbia University. Aging is not merely about your physical changes but also your psychological sense of well-being: how you feel and self-identify. Aging involves many life transitions; navigating these chapters and talking to yourself throughout the process makes all the difference in how you feel. Tune in to learn how aging is the most beautiful and graceful experience. I have a special guest. Her name is Karen McKoy. Karen McKoy is an entrepreneur and a mom 7. She shares he...2022-12-0820 min

Diaries of Ambitious Women with Janeica Davis9. The Best Ways to Protect Your Energy During Stressful TimesWe live during a dark time, and more than ever, it is critically important that you protect your energy and assess your inner circle to discover who is genuinely uplifting you and who is holding you back. You are the guardian of your health and well-being. Join me in this episode for inspiration and empowering strategies you can implement today to protect your energy! To Support this podcast: Rate: Support the podcast on Spotify with a 5-star rating Leave a Review: Show some love on Apple Podcasts with a 5-star rating and a thoughtful comment.2022-11-1909 min

Diaries of Ambitious Women with Janeica Davis8. Why Forgiveness is the Most Important Step To HealingOne of the most annoying things is forgiving those who have inflicted harm upon you because it requires you to sit with your emotions and revisit the experience. And who the hell wants to do that? Yes, I know. Trust me; I get it. I’ve been there and done that. But if you truly seek inner peace — forgiveness of self and others is nonnegotiable, honey. Join me as I discuss forgiveness and how to work through it and move forward. To Support this podcast: Rate: Support the podcast on Spotify with a 5-star rating Leav...2022-10-1910 min

Diaries of Ambitious Women with Janeica Davis7. How Patriarchy Awareness Reveals the Truth about your AnxietyIt’s hard to believe that how we think and see ourselves is rooted in a system designed to convince men and women to sacrifice self-love. Women receive messages to sacrifice themselves to please others. Men receive messages to sacrifice love for independence. Patriarchy is a hierarchical system that privileges men over all women. A system that forces its beliefs upon us and invisibly forces us to disconnect from ourselves with the supposed intent to “connect” with others, which we know is impossible. How can you connect with others if you can't connect with yourself? Yet - this i...2022-09-2716 min

Diaries of Ambitious Women with Janeica Davis6. How to Be A Better PartnerKnowing if you’re a great partner to your significant other between your career, life, the kids, and everything in between can be challenging. We all know it’s easy to forget about your partner. And it’s way too easy to get caught up in go-go mode. In this episode, I share my SPEAK strategy to make some room to do a little better if you know your significant other is worth it and willing to do the same. I recommend listening to this podcast with your partner. Here’s to a happier, healthie...2022-09-1014 min

Diaries of Ambitious Women with Janeica Davis5. Life as A New Mom During CovidPregnancy is a journey, let alone being a first-time mom with COVID-19 in the mix. In this episode, Life as A New Mom During Covid, my two guests, Sejai Shah, and Ekta Kothari, and I (who are all first-time moms) discuss our experiences with breastfeeding and formula, our thoughts on the covid vaccine for 6-month-old babies, our exhausting and rewarding experience of being a mom, and more. Join us as we get real about life as a new mom during COVID-19. To Support this podcast: Rate: Support the podcast on Spotify with a 5-star rating ...2022-08-2536 min

Diaries of Ambitious Women with Janeica Davis4. How to Find Your Authentic VoiceYou’ve heard the phrase “Finding Your Voice,” right? Well, it always makes me wonder where our voice went; did we lose it? In this episode, I am conversing with Glenda Davis, an ordinary woman doing extraordinary things. Glenda is pursuing a degree in Speech Therapy; she is a self-published author. The name of her book is Her Hearts Cry: Yielding to Jesus. Glenda shares her experiences with us and how she found her voice while being cognizant that she’s still evolving. Listen to this episode for inspiration and strategies for finding your OWN voice! To Support...2022-08-1111 min

Diaries of Ambitious Women with Janeica Davis3. What You Need to Know About LoveLove is one of the most satisfying and fulfilling feelings. In this episode, I talk about love and its importance to our well-being. I also explain how it affects our development and many aspects of our lives. I share my LOVE strategy to help you improve many relationships, including the one with yourself. This episode will change your life and improve many of your relationships if you apply what you’ve learned. Listen and share with your friends and family! Thank me later - see below to see how. To Support this podcast: Rate: Support the podcast on...2022-08-0117 min

Diaries of Ambitious Women with Janeica Davis2. How to Express Your True Thoughts and FeelingsCommunication seems challenging for so many people, and I don’t mean the simple act of talking. I’m referring to the inability to communicate their true thoughts and feelings. In this episode, I discuss how to open up and express your truth using my HEART strategy. Join me for a transformational episode that will change your life if you apply what you learn! Thank me below: To Support this podcast: Rate: Support the podcast on Spotify with a 5-star rating Leave a Review: Show some love on Apple Podcasts with a 5-star rating and a th...2022-07-1317 min

Diaries of Ambitious Women with Janeica Davis1. How To Be Okay With Where You Are NowTo make peace with where you are, you need to have an honest conversation by assessing where you are mentally, emotionally, physically, spiritually, and financially. It’s also important to identify which mindset you’re operating from and take the necessary actions to either strengthen it (if it’s healthy) or dismantle it (if it’s self-destructive). In this episode, I share my AURA strategy, which you can apply to your life TODAY to manage stress and anxiety. Tune in for a transformational experience in under 12 minutes! There are many ways to thank me - see be...2022-07-0610 min