Shows
Midlife Wellness In The MountainsIs Hormone Therapy Right For You? A Candid Midlife Chat With OB-GYN Dr. Howard and Nutritionist Janel AndersonSend us a textIn this deeply clarifying conversation, Functional Nutritionist Janel Anderson sits down with OB-GYN Dr. Howard for the kind of honest, nuanced midlife hormone talk every woman deserves. Together, they unpack what’s really happening in perimenopause and menopause, why symptoms vary so wildly, how medical understanding has changed dramatically in the last decade, and what today’s research actually says about hormone therapy. Dr. Howard breaks down the timing of HRT, the difference between systemic estradiol and vaginal estrogen, why progesterone matters, where testosterone fits in, and how to know w...
2025-11-2237 min
The Rising with Janel GonzalezShop With Intention: How to Stay Grounded During Black FridayIn this week’s episode of The Rising Podcast, Janel shares practical tools to help you shop smarter — and more intentionally — during the holiday season. As Black Friday and endless sales roll in, it’s easy to get caught in the rush. But what if you approached spending differently this year?Janel explores how to pause before purchasing, reflect on your “money story,” and bring awareness to what truly adds value to your life. Inspired by The Art of Spending by Morgan Housel, this episode will help you reconnect to gratitude, simplicity, and purpose.L...
2025-11-1405 minMidlife Wellness In The MountainsSet Up Your Pantry For Midlife Health with Chef-Nutritionist Traci PrendergastSend us a textWhat if your pantry could become a secret weapon for hormone balance, energy, and feeling incredible in midlife? In this episode, Janel and chef-nutritionist Traci Prendergast open the cupboard and reveal what to keep, what to toss, and how to restock with foods that truly work with your changing body. From healthy fats to hidden sugar swaps, hydration hacks, and even the best proteins to have on hand, this conversation helps you turn your pantry into a foundation for vibrant midlife health.You can find Traci online here🌀 F...
2025-11-0928 min
Midlife Wellness In The MountainsE32- From Wobbly to Steady: Finding Clarity and Calm in Midlife with Carrie Contey PhDSend us a text Midlife can feel wobbly, swirly, and stressful. In this rich and soulful conversation, Janel talks with Dr. Carrie Contey about how to stay centered through it all.Carrie shares powerful frameworks as they explore what it means to be self-full rather than selfish, how to tune in daily to your inner steadiness, and why midlife is actually an opportunity for rebirth and aliveness.Carrie gives us 3 tangible tools to stay grounded and connected to selfIf you’ve ever felt pulled in a hundred directions or...
2025-10-1637 min
Midlife Wellness In The MountainsE31-Midlife Hormone Changes Impact Our Marriage Too! with Brooke DavisSend us a textToday Brooke Davis joins me to discuss hormones and marriage. Hormones impact everything, our marriage and partnerships are no exception. Hormone changes impact us physically, emotionally, and mentally. These changes can expose cracks in our relationship and how we handle that is profound. Not all marriages or partnerships are meant to last, but being hormone informed can help you feel empowered as you move forward with clarity. You can find Brooke Davis here💜Hormone science meets relationship resilience. No fluff, No shame🔥Hormone-Inf...
2025-09-2939 minThe Rising with Janel GonzalezThe Art of Release: How Letting Go Changes EverythingIn this episode of The Rising Podcast, host Janel closes out her series on non-attachment by highlighting the gifts that come when we release control and let go. Building on previous conversations, she unpacks how practicing non-attachment transforms not just our mindset, but the way we live, love, and grow.Listeners will discover:Inner freedom — releasing rigid expectations to create space for resilience and ease.Deeper relationships — letting go of conditions so connections can naturally evolve.Creativity and growth — moving beyond...
2025-09-2606 minThe Rising with Janel GonzalezFinding Peace Through Non-Attachment: How Letting Go Brings FreedomIn this episode of The Rising Podcast, host Janel explores the concept of non-attachment and how it can bring more peace and freedom into everyday life. She unpacks why letting go of rigid expectations—whether around careers, relationships, roles, or material possessions—can help us embrace the present moment with greater clarity.Listeners will learn:-- What non-attachment really means (and why it’s not the same as indifference).-- How to soften your grip on titles, roles, or life plans when they shift unexpectedly.-- The impact of identity loss during transi...
2025-09-1909 min
Flying the Coop#01 Janel and Anna: Why we’re doing business differentlyIt made sense to kick off our podcast in conversation with each other.
What the heck are we doing?
Why should anyone listen?
Who are we?????
In this episode, we share our origin story, fail at Avril Lavigne lyrics, and dig into why we care so dang much about cooperatives.
Make sure you stay until the end to hear random animal facts!
Action items from this conversation:
What does growth mean to you?
What is your business structure (hierarchical, horizontal, cooperative) and why did you pick...
2025-09-0431 minThe Rising with Janel GonzalezMother-Son Q&A: Life, Music, and Becoming Your Best SelfIn this heartwarming episode of The Rising, Janel sits down with her 14-year-old son, Alex Gonzalez, for a rare and candid mother-son conversation. From dreams of becoming a rock star to the wisdom learned from life’s challenges, Alex opens up about music, confidence, friendship, and what it truly means to “rise” in everyday life.🎙 In this episode:Alex’s inspiring “comeback” story and outlook on overcoming obstaclesThe truth about teenagers and common misconceptionsLife lessons learned through drumming and disciplineHandling judgment, build...
2025-08-0810 min
Second Home Specialists PodcastInterested In Touring Our Areas? Here's How!Perhaps you've considered a second home somewhere in the sunbelt, but can't decided between coastal or the mountains. Or maybe you took a trip and fell in love with the crisp New Mexico mountain ai r, beachy vibe of coastal Florida or coastal Georgia's moss draped oaks. Well, you've come to the right place!Janel & Paul offer a Discovery Tour through Georgia/Florida and Johanna offers a Prima Preview Tour for Albuquerque, Santa Fe & Taos!Interested in booking a tour or learning more? Listen to this episode and email us at
2025-08-0448 minThe Rising with Janel GonzalezStop Waiting, Start Creating: 7 Rules of Self-Reliance with Maha AboueleneinIn this empowering episode of The Rising, Janel sits down with Maha Abouelenein, a powerhouse in strategic communications and author of the transformative book Seven Rules of Self-Reliance. From building unshakable self-confidence to creating your own opportunities instead of waiting for them, Maha shares timeless lessons that every leader, entrepreneur, and professional needs to hear. Through personal stories of navigating challenges, caring for ill parents, and reinventing herself in business, Maha reveals how self-reliance is not about going it alone but about cultivating the skills and mindset to bring value to others and thrive in...
2025-08-0139 minThe Rising with Janel GonzalezBecome Your Future Self Today in 3 Simple Steps!Are you ready to close the gap between who you are and who you want to become? In this powerful episode of The Rising, Janel and Courtney dive into the transformative practice of future self planning — and how to start embodying that version of yourself right now. No more waiting on five-year plans. This conversation breaks it down into three simple, soul-centered steps:- How to write a future self letter (and why it’s not a to-do list!)- How to embody your future self in your daily habits and mindset...
2025-07-2513 minThe Rising with Janel GonzalezEveryday Etiquette: The Classy Habits That Can Change Your Life with Carla ShellisIn this powerful episode of The Rising, Janel welcomes back etiquette expert Carla Shellis for a deep, real, and refreshing conversation about everyday etiquette. Carla unpacks the forgotten power of manners, modesty, and intentional living, sharing practical tools that can help anyone elevate their presence regardless of income, background, or status. From how we speak and dress, to who we surround ourselves with, Carla’s wisdom helps us reconnect with self-worth and create peace from the inside out!💬 In this episode: – The true (and surprising!) origin of the word “etiquette”...
2025-07-1832 minThe Rising with Janel GonzalezHow to Access Emotional Freedom & Enter the Pink Zone with Carla ShellisIn this inspiring episode of The Rising, Janel sits down with Carla Shellis — emotional etiquette expert, founder of Bochy’s Place, and host of The Really Feminine Podcast, to talk about reclaiming your emotional power and living from a higher frequency. Carla shares her groundbreaking Freedom Formula, a practical and heart-led method for healing emotional trauma, rewiring the brain, and stepping into what she calls The Pink Zone; a state of peace, joy, love, and spiritual alignment.💬 In this episode: – The science of emotional frequency & how to elevate it – Und...
2025-07-1127 minThe Rising with Janel GonzalezStillness as Your Superpower! Tips for Staying Grounded and PresentIn this powerful episode of The Rising, Janel dives deep into one of the most overlooked yet transformative practices: learning how to be present. We talk about how disassociation, multitasking, and overstimulation are keeping us from our peace and how simple tools like stillness, grounding, and intentional breathwork can bring us back home to ourselves. You’ll hear personal stories, practical techniques (like barefoot grounding and silent car rides), and even science-backed insights on how getting present can help you make better decisions, improve relationships, and reconnect with your inner power!Plus, Janel shares a...
2025-06-2718 minThe Rising with Janel GonzalezQ&A with Janel: Therapy, Self-Criticism & Midlife TruthsWe’re flipping the script! In this special Q&A episode, Courtney takes over the mic to interview The Rising host, Janel Gonzalez. From personal stories to deep mindset shifts, Janel opens up like never before! She answers your questions about her journey into psychology, overcoming anxiety, emotional intelligence, and the mindset work that truly changed her life!We dive into:What led Janel to start this podcast after the pandemicThe hardest part of studying psychology How to tell if you need a mindset shift or professional therapy
2025-06-2019 minThe Rising with Janel GonzalezStop Overcommitting: Reclaim Your Time & Your PeaceIn this episode of The Rising, Janel dives deep into what it truly means to protect your time so you can live more freely, intentionally, and joyfully!Join Janel for a raw and honest conversation about procrastination, burnout, guilt, and how to finally reclaim your schedule. She talks about setting weekly intentions, the power of saying no, releasing FOMO, and the importance of rest and joy! Whether you're a people-pleaser, a perfectionist, or just overwhelmed, this episode will help you take back control of your time and your peace.✨ In this ep...
2025-06-1315 minThe Rising with Janel GonzalezUnlocking Human Design: How to Live in Alignment with Amanda DumouchelleIn this powerful episode of The Rising, Janel sits down with life strategist Amanda Dumouchelle to explore Human Design; what it is, how it works, and why it might just be the key to unlocking your true self!Amanda breaks down the 5 energy types and explains how understanding your design can lead to more ease, confidence, and clarity in your life. Whether you're navigating relationships, your career, or healing old wounds, Human Design offers a unique roadmap to return to who you were always meant to be. We also dive deep into...
2025-06-0641 minThe Rising with Janel GonzalezThe Art of Letting Go: Do You Really Need the Last Word?In this powerful solo episode, Janel shares a deeply personal story about her family's difficult journey through the public school system — and the emotional process of letting go. 💔As she prepares to move forward into a new chapter, Janel reflects on a critical question many of us face: Do we need the last word to find closure? The answer, she suggests, is no — not when peace, healing, and growth are the real priorities.This episode is an honest, heartfelt meditation on:The struggle for justice in broken...
2025-05-1609 minThe Rising with Janel GonzalezEmbracing the Unexpected with Jess PrudhommeIn this episode, Janel welcomes Jess Prudhomme, creator of 'The Great Detour' podcast, as a special guest. The conversation delves into Jess' personal journey through significant life changes, including an unexpected divorce that led her on a path of self-discovery and empowerment! She shares the importance of leaning into life's challenges rather than avoiding them, and how turning pain into power can lead to a more authentic and joyful life. They discuss strategies for navigating difficult times, the importance of finding new communities, and the value of creating space for reflection, intention, simplicity, and enjoyment in life. Janel and...
2025-04-2530 minThe Rising with Janel GonzalezCrystals 101 with Heather from Energy MuseIn this episode, Janel is joined by Heather Askinosie from Energy Muse discusses the fascinating world of crystals! She elaborates on her experiences, including how crystals can be used for various purposes like grounding, intuition, love, and healing. Heather emphasizes that crystals are for everyone, regardless of their background or beliefs. Heather and Janel discuss practical ways to cleanse and maintain crystals, setting intentions, and daily rituals to incorporate crystals into one’s life. The episode highlights the mental and spiritual benefits of crystals, and Heather's company’s meticulous process to ensure the energetic purity of their crystal products!
2025-04-0422 minThe Rising with Janel GonzalezGrieving The DreamIn this episode of The Rising Podcast, Janel discusses the emotional journey of letting go of unfulfilled dreams and the importance of embracing life's unexpected paths! She explores themes of societal conditioning, personal expectations, and the pain of not living the life one envisioned. By sharing personal experiences, Janel highlights the necessity of honoring and processing grief, then moving forward with an open mind. Through the R.I.S.E. principles, she guide listeners on how to navigate life's detours and find personal fulfillment!Click here to follow Janel on Instagram.Click here to WATCH this...
2025-03-0716 minThe Rising with Janel GonzalezGrieving The DreamIn this episode of The Rising Podcast, Janel discusses the emotional journey of letting go of unfulfilled dreams and the importance of embracing life's unexpected paths! She explores themes of societal conditioning, personal expectations, and the pain of not living the life one envisioned. By sharing personal experiences, Janel highlights the necessity of honoring and processing grief, then moving forward with an open mind. Through the R.I.S.E. principles, she guide listeners on how to navigate life's detours and find personal fulfillment!Click here to follow Janel on Instagram.Click here to WATCH this...
2025-03-0716 minThe Rising with Janel GonzalezMy Hope for those Grieving in Los AngelesIn the opening episode of season two of The Rising, Janel pivots to address the collective grief experienced by Los Angeles residents following devastating wildfires. She, a local resident from Pasadena who has experienced the effects firsthand, provides insights into coping with grief and loss. The discussion covers the importance of processing emotions, maintaining a sense of safety, and the varied ways people can support each other. Janel emphasizes the significance of direct impact support and small acts of kindness during crisis times.Click here to follow Janel on Instagram.Click here to WATCH this episode.
2025-01-1725 minThe Rising with Janel GonzalezEnjoy: How to Live A Joyful LifeIn this episode, Janel discusses the fourth core principle of RISE: enjoy. The discussion highlights the importance of claiming joy as a birthright and emphasizes the necessity of awareness to recognize joyful moments throughout the day. The episode touches on the complexities of human emotions and provides practical steps for living a more joyful and authentic life. Lastly, Janel encourages viewers to slow down and relish in the simple pleasures of life, offering actionable principles to incorporate into their daily routines!Click here to follow Janel on Instagram.Click here to WATCH this episode.
2024-12-1914 min
Midlife Wellness In The MountainsThe Power Of Narrative Medicine For Improved Health And Wellness with Andrea NakayamaSend us a textOne of my favorite teachers and mentors, Andrea Nakayama, joined me today to discuss what she believes is missing in traditional healthcare: our personal stories.So many of us are hyper focused on what we can do, what supplement we need, what lab to get done, what protocol to follow, how much protein to eat, etc. We are grasping for a fix. While these can be helpful, we often forget that the individual plays a critical role. Understanding our own narratives—reflecting on our life experiences, emotions, and individual hi...
2024-12-1236 min
Midlife Wellness In The MountainsYoga To Improve Health And Hormones In Perimenopause and Menopause with Janet StoneSend us a textJanet Stone has been one of my favorite yoga teachers for the last 10 years and I loved our conversation about hormone changes in Perimenopause and Menopause. This was a wonderful and rich conversation about tangible ways yoga and yoga teachings and yoga rituals can improve how we experience perimenopause and menopause. Janet gives us several of her favorite daily practices to try and it turns out we are quite close in our journey towards menopause. You will love this chat Janet Stone is online at ht...
2024-12-0239 min
Midlife Wellness In The MountainsHow The Microbiome Impacts Hormones In Perimenopause And Menopause With Microbiologist Kiran KrishnanSend us a textThere are several ways our microbiome directly impacts our hormones and health. Microbiologist and Microbiome expert, Kiran Krishan, joined me today to break down several of the ways our microbiome affects hormones and symptoms we may experience all over the body.The relationship between the microbiome and hormones is fascinating, particularly in midlife as our hormones are changing.It turns out improving our microbiome is one way to improve how we experience perimenopause and the transition to menopause. Our microbiome impacts our metabolism, brain, mood, digestion, immune function, and...
2024-11-2045 min
Midlife Wellness In The MountainsHerbal Remedies for Stress Relief in Midlife with Herbalist Rebecca LunaSend us a textHerbs are an incredibly effective tool to support the nervous system and bring ease into the body. I loved this weeks talk with herbalist and apothecary owner Rebecca Luna. Reducing stress and calming the nervous system is critical at midlife as we are more sensitive to stress AND fluctuating hormones create more stress on our body. Reducing stress in midlife is key to feeling better and aging our best. Rebecca gives us her favorite herbs to relieve stress, explains how to use them, and speaks into the bri...
2024-11-1332 min
Midlife Wellness In The Mountains26- Feeling Energetic, Stable, And Calm With Improved Metabolic FlexibilitySend us a textMonica Paz MS, FNLP was a practicing dietician who discovered she needed to learn new skills to improve her energy, mood, blood sugar, body pains, sleep, and ultimately take control of her health. She turned to functional nutrition and quickly learned how food, when she ate, her stress, toxins, and other factors were tanking her health. She shares how mood and anxiety can be symptoms of dysregulated blood sugar and steps to improve how your body makes energy. You can find Monica online hereYou can f...
2024-11-0736 min
Midlife Wellness In The MountainsStress, Perimenopause, & Upleveling At Menopause with Dr. Kaisa CopallaSend us a textToday I sat down with my old river guiding friend, Dr Kaisa Copalla, to discuss the role stress plays in our perimenopause journey and how addressing it helps us uplevel to our fullest capacity in Menopause. When our hormones change in midlife our adrenals BEG for our attention. There are so many real demands on us at midlife but there are a few small things we can do to improve our stress response and Kaisa shares several secrets that I cannot wait to try. Kaisa and I both believe Me...
2024-10-2936 min
Midlife Wellness In The MountainsUsing Food To Improve Our Mood with Camilla BeevorSend us a textFood impacts our mood in various ways including through our microbiome, the gut brain connection, leaky gut, blood sugar swings, and chronic inflammation. Camilla and I discuss foods that disrupt mood and foods that support feeling calm and balanced. With changing hormones in Perimenopause, being mindful of our food choices becomes even more important if we want to feel calm and peaceful and reduce anxiety, fatigue, brain fog, and irritability. You can find Camilla online here🌀 Free Masterclass- Thinking Woman's Guide to Midlife Health- sa...
2024-10-2336 min
Midlife Wellness In The MountainsOur Hunger For Physical and Spiritual Nourishment with The Kitchen HealerSend us a textJules Blaine Davis "is on a fierce journey to spread permission, freedom, beauty and LOVE like wildfire all over our phenomenal lives, in and out of the kitchen."Jules and I discuss how the kitchen shapes us, she gives us tangible ways to connect with ourselves and to slow life down so we can be present, nourished, and live our fullest life. And if you ask me, this is all more important as we transition in perimenopause to menopause and are called to come into alignment with our authentic selves
2024-10-1639 minMidlife Wellness In The MountainsA Hunger For Physical and Spiritual Nourishment with The Kitchen HealerSend us a textJules Blaine Davis "is on a fierce journey to spread permission, freedom, beauty and LOVE like wildfire all over our phenomenal lives, in and out of the kitchen." Jules and I discuss how the kitchen shapes us, she gives us tangible ways to connect with ourselves and to slow life down so we can be present, nourished, and live our fullest life. You can find Jules on her websiteYou can also find her on InstagramYou can find Janel online at Mountain Reb...
2024-10-1636 minThe Rising with Janel GonzalezWhere Did My Power Go? Welcome to The Rising PodcastWelcome to the first episode of The Rising. Click here to WATCH the full episode. In this episode, Janel Gonzalez embarks on a heartfelt conversation with her producer, Courtney, about the transformative journey to self-discovery and authenticity. Janel opens up about her own life, sharing how societal expectations once clouded her true identity, and how reconnecting with her childhood passions helped her rediscover joy. They dive into real talk on marriage, motherhood, career pivots, and the pursuit of personal fulfillment, all while highlighting the power of self-reflection and inner healing. With relatable stories and honest reflections, they inspire listeners...
2024-10-1616 min
Midlife Wellness In The MountainsThe Evolution And Phases of Perimenopause, And Trusting our Body with Lara BridenSend us a textAuthor and Naturopath, Dr. Lara Briden, joined me today to talk about Perimenopause and Menopause. We discussed ways the modern world creates an evolutionary mismatch, which makes hormone transitions more challenging. Lara discuses the phases of Perimenopause (even a new phase she just added), and explains how understanding the science helps us trust our body and find solutions to improve common symptoms like weight gain, sleep problems, mood changes, and more. Lara has written several empowering books for women. You can find Lara and her books online here
2024-10-0931 min
Midlife Wellness In The MountainsAutumn Medicine- Qigong, Ayurveda, & Hormone CyclesSend us a textNicole Koch joined me today to discuss ways to lean into fall, why it is important and what Qigong, Ayurveda, and Hormonal Cycle Awareness teaches us about Fall. It is mind blowing how much these things align with one another and how important this is in midlife, as the inner season of Perimenopause is fall. The truth is everything cycles. Do you lean in to the different energies of each season? It can feel incredible and even impacts our health. Nicole Koch has studied, practiced and taught y...
2024-10-0334 min
Midlife Wellness In The MountainsThe Midlife Blood Sugar Roller Coaster with Kate Smith FNLPSend us a textKate Smith is back and this time we discuss how blood sugar contributes to so many of our symptoms and most of us have no idea. Our modern world makes it hard to have optimal blood sugar. Things like chronic stress, processed foods, snacking, and lack of sleep contribute to this. Symptoms associated with blood sugar high/lows include headaches, anxiety, brain fog, fatigue, weight gain, hot flashes, insomnia, afternoon bonks, needing caffeine, cravings, and more. Dig in with us! Find Kate here onlineF...
2024-09-2636 min
Midlife Wellness In The MountainsWhy Your Microbiome Matters And Why You Should CareSend us a textAli Anderson joined me to discuss the microbiome, why it is important for anyone wanting to improve health, why it is so confusing, and our favorite ways to improve it. Ali is a functional nutrition coach who specializes in helping people with autoimmune conditions. We chatted about leaky gut, chronic inflammation, hormones, cravings, and moreI know you are going to love this one as much as I did. Be sure to share it with a pal who cares about optimizing health today and as they age and...
2024-09-1332 min
Midlife Wellness In The MountainsGut Health, What’s Normal, Why It Matters, What you Can DoSend us a textIs gas, bloating, heartburn, constipation, diarrhea, cramping, etc normal? Why is it important to remedy this? What causes these problems? How do I support my digestive system? Erin Harner and I sit down to discuss this important topic.Erin is an Integrative Registered Dietitian Nutritionist (RDN), a Functional Nutrition & Lifestyle Practitioner (FNLP), certified health coach, author, and speaker based in upstate NY. Erin guides women to uncover and remedy the root causes of their disruptive stomach issues like gas, bloating, abdominal discomfort, constipation, diarrhea, reflux, and IBS . You can f...
2024-09-0334 min
Midlife Wellness In The MountainsTrain Smarter, Not Harder, In Midlife- With Uphill Athlete Coach Alexa HasmanSend us a textIf you are in midlife and want to keep playing hard in the mountains, you are going to want to listen to this talk as we go over Alexa's formula for training smarter in midlife. Alexa Hasman has her masters in both exercise science and sports psychology and works as a coach for Uphill Athlete. You can find Alexa online at Uphill AthleteYou can find her on instagram at @alexahasman__________🌀 Free Masterclass- Thinking Woman's Guide to Midlife Health- save your sea...
2024-08-2830 min
Midlife Wellness In The MountainsTools To Support Perimenopause with Kate SmithSend us a textPerimenopause is a wild ride! Different tools help at various stages of the Perimenopause and Menopause journey. Perimenopause can start 3-10 years before menopause, which catches a lot of women off guard. Understanding your body can help you find the right tool to relieve or reduce symptoms like hot flashes, insomnia, weight gain, anxiety, heavy periods, and others. Kate is one of my favorite people to have on my podcast. I know you will love her and enjoy this episode. Listen, Watch, and Read below. Are you pla...
2024-08-2251 min
Midlife Wellness In The MountainsIntermittent Fasting. Why, Who, HowSend us a textMy colleague Karen Mitchell joined me today to discuss Intermittent Fasting. I love talking with Karen. We dig into what exactly intermittent fasting is, what the researched benefits are, who should avoid intermittent fasting, who might want to consider it, how to do it in a safe and effective way, and why it is still debated as a tool.Intermittent Fasting can help with metabolic flexibility, fat burning, energy, and boosting metabolism in midlife but it is important to go about it in a way that is helpful in the longterm as...
2024-08-1435 min
Midlife Wellness In The MountainsChanging Workouts In Midlife To Support Hormones and Health with Betty RockerSend us a textToday Bree Argetsinger, aka Betty Rocker, joined me to talk about how hormones impact our muscles and body composition in midlife. As hormones change in perimenopause and menopause, our workouts need to change too. Staying strong is always important but even more so as hormones change.Plus, we lose muscle mass as we get older so changing things is key. Bree shared effective ways to change our workouts in midlife to reach our goals. Betty Rocker kicks ass. You will love herYou can find Bree and he...
2024-08-0838 min
Midlife Wellness In The MountainsPelvic Health For Perimenopause and Menopause with Kim Vopni The Vagina CoachSend us a textKim Vopni is brilliant and she has critical information to share about pelvic health in midlife, when women are dealing with changes from Perimenopause and Menopause. We discuss incontinence, prolapse, kegals, topical estrogen, collagen, vaginal atrophy, and more. She tells us what is normal, what we can improve, and gives us tangible tools to help. You can find Kim and her buff muff course hereYou can find Kim on instagram here- https://www.instagram.com/vaginacoachHere is her article on Vaginal Estrogen that we...
2024-07-2932 min
Midlife Wellness In The MountainsSetting Clear And Calm Boundaries In Midlife with Robyn SpensSend us a textI loved this talk with Robn Spens about BoundariesBoundaries impact every aspect of our lives as women and are a key part of finding happiness, joy, and optimal health. So many of us are people pleasers and we need to learn to advocate for ourselves and set boundaries in a kind and clear way.Robyn Spens is a highly skilled professional therapist and coach, with a specific focus on facilitating habit change centred around people-pleasing behaviours and the establishment of effective emotional and behavioural boundaries. ...
2024-07-2335 min
Midlife Wellness In The MountainsHow Stress And Trauma Impact Our BiochemistrySend us a textJennifer Burrows is a certified clinical hypnotherapist and board-certified functional nutrition and spiritual health coach. Her personal health journey, alongside the transformative experiences of her clients, has underscored the critical role of nervous system healing. Jennifer focuses on addressing chronic stress, trauma, and repressed emotions that hinder the body's ability to process and release, guiding individuals towards holistic well-being.Today we talked about the importance of addressing the nervous system for optimal healthhttps://www.mind-bodywellness.com/https://www.instagram.com/jenniferb.mindbodywellness/___________________
2024-07-1930 min
Midlife Wellness In The MountainsMindset of Menopause- A Key Part Of Rocking Midlife And Beyond with Susan WillsonSend us a textThere is a lot that impacts how we experience the second half of our life. There is an incredible spiritual and emotional component that is often overlooked. Certified Nurse Midwife and author, Susan Willson, shares her wisdom with us and gives us a brilliant perspective on making the second half of our lives our best yet. You can find Susan and her book- Making The Most Of Menopause, here🌀 Free Masterclass- Thinking Woman's Guide to Midlife Health- save you...
2024-07-1231 min
Midlife Wellness In The MountainsAyurveda For Better Sleep And Midlife Health with Deepa KannanSend us a textThis is a fresh look at sleep in Perimenopause and Menopause. Deepa shares with us how Ayurveda, the ancient Indian medical philosophy, can help us sleep better at midlife as hormones change. I loved this talk with Deepa and learned a lot of new tricks to try to support better sleep at midlife. Head to my website for some simple descriptions to the brilliant recommendations Deepa gave usYou can find Deepa's book, How to Sleep Better : The Miraculous Tenstep Protocol to Recharge Your Mind and Bod...
2024-07-0430 min
Midlife Wellness In The MountainsMental Health In Perimenopause and Menopause. How To Find Peace with Darcy PiqueSend us a textA lot of women experience mental health challenges at midlife. Darcy and I chat about factors that impact this during Perimenopause and Menopause and what you can do to find peace and balance. You can find Darcy and her psychotherapy practice hereYou can find her on Instagram here🌀 Free Masterclass- Thinking Woman's Guide to Midlife Health- save your seat now 💃🏽You can find Janel online at Mountain Rebalance or on instagram at @mountain...
2024-06-2630 min
Midlife Wellness In The MountainsHealthy Bones in Perimenopause and Menopause with Anne Lemons PTSend us a textSo much changes around 40 and bones are no exception. Our bones take a hit as estrogen decreases in midlife. If you are interested in aging your best, you are going to want to listen to this podcast and follow Anne. Don't wait until there is a problem. Make changes proactively so you can stay active and vibrant for decades. You can find Anne at her website- https://www.annelemonswellness.com/And on Instagram at @annelemonswellness🌀 Free Masterclass- Thinking Woman's Guide to Midlife Health-...
2024-06-2039 min
Midlife Wellness In The MountainsRecovering Strong After Athletic Injury in Midlife with Tara Thies RDNSend us a textIf you want to learn the best nutrition for a strong and speedy injury recovery you don't want to miss this talk. Today I talked with my great friend, athlete and Dietician, Tara Theis, about the exact ways to recover well from bone fractures, tendon and ligament damage or surgery. You can find Tara at her website- https://taradelltells.com/welcome/And on instagram- https://www.instagram.com/taradell/Tara is one of my trail besties so it was super fun to have her on to have...
2024-06-1534 min
Midlife Wellness In The MountainsStaying Strong in Perimenopause and MenopauseSend us a textDr. Tara Kulikov shares 5 effective ways to stay strong and age your best after 40. Tara is a doctor of Chinese Medicine and Acupuncture as well as a Sports Kinesiologist. She has been working with people for 20 years to help them reach their health goals. Tara generously shared her favorite ways to increase longevity and endurance, grow muscle, lose fat, and maintain strong bones. She even explains VO2 max and resting metabolic rate. The trick is NOT to cut calories! Have a listen to gain Tara's expert insightsYou can f...
2024-06-0430 min
Midlife Wellness In The MountainsWhat is Pelvic Health, How Does It Change, And How To Improve YoursSend us a textWhat is pelvic health? How does it change at midlife (menopause)? And what can you do to have better pelvic health? This week was a blast talking with Physical Therapist and Women's Health Expert Caroline Corasantini. We discussed libido, pelvic pain, leakage, injuries, and more. Have a listen, I am sure you will learn something!! I did. You can find Caroline at Tahoe Synergy 🌀 Free Masterclass- Thinking Woman's Guide to Midlife Health- save your seat now 💃🏽You can find Janel online at Mou...
2024-05-2639 min
Midlife Wellness In The MountainsDigestion and How Stress Impacts ItSend us a textMy guest today is Brianna Browning, LAC. One of the most important roots of health is digestion. Often the root cause of any symptom or chronic disease state leads us back to digestion. And what is upstream of digestion... Stress! Join us as we discuss surprising ways stress impacts digestion and vice-a-versa.Brianna gives us 3 simple, free, and effective ways to improve the gut/brain connection.You can find Brianna here-Website - www.wholerootshealth.comInstagram - @wholerootshealthWHOLE By Design Group Program - https...
2024-05-1529 min
Mindset ArtistryIgniting the Stage: The Symphony of Mindset and Mastery with Scott FreemanSend us a textWhat drives an actor's soul to ignite the stage when the spotlight hits and the audience falls silent? Scott Freeman, a maestro of the acting craft, joins us to unravel that magic on the Mindset Artistry Podcast. Together with Amanda DeBraux and myself, Janel Koloski, we traverse Scott's illustrious journey as a mentor, his studio's foundation, and the intertwining of rigorous training with the threads of personal growth. His narrative offers a backstage pass to the often unseen rigor that shapes a stellar performer, proving that the confluence of genuine passion and relentless...
2024-05-1442 minMindset ArtistryBeyond the Comfort Garden Nurturing Growth Through Creative CollaborationSend us a textHave you ever held a seed of creativity in your hand, wondering if it could grow into a full-blown masterpiece? That's the story of every visionary, and on the Mindset Artistry Podcast, we're all about nurturing those seeds. Elizabeth Gilbert's "Big Magic" inspires our conversation as we tackle the nurturing of creative ideas for a life brimming with success and fulfillment. Like gardeners tending to their crops, we share personal anecdotes and insights on creating the ideal conditions for your creativity to thrive—because those creative instincts of yours? They're not just whims; th...
2024-05-0726 min
Midlife Wellness In The MountainsEndurance training in Perimenopause, Hormones, and What is Missing In HealthcareSend us a textI loved this talk with Meggie Inouye PNP. Meggie is an incredible primary care provider and endurance athlete who naturally thinks functionally. We discuss how she thinks into her training and resilience, how hormones factor in, and what she thinks is missing in healthcare today.Meggie Inouye, PNP, IBCLC.Pediatric Nurse Practitioner and Lactation Consultant.Meggie is also an impressive trail runner who regularly competes in trail events including the Castle Peak 100k, Canyons 100k, Broken arrow, and has her sights on Western States...
2024-05-0632 min
Midlife Wellness In The Mountains2- Endurance, Hormones, and Healthcare with Meggie InouyeI loved this talk with Meggie. She is an incredible primary care provider and endurance athlete who naturally thinks functionally. We discuss how she thinks into her training and resilience, how hormones factor in, and what she thinks is missing in healthcare today. Meggie Inouye, PNP, IBCLC.Pediatric Nurse Practitioner and Lactation Consultant.Meggie is also an impressive trail runner who regularly competes in trail events including the Castle Peak 100k, Canyons 100k, Broken arrow, and has her sights on Western StatesYou can find me online at Mountain Rebalance ...
2024-05-0632 min
Midlife Wellness In The MountainsHerbs for digestion with Herbalist Mary McCullumSend us a textMy friend Mary and I are talking about herbs to support digestion. I find that most people I work with have some clean up to do around digestion. Mary shares her favorite herbal remedies for common digestive symptoms like gas, bloating, constipation, cramping, gut inflammation, and more. Mary is a breath of fresh air and her passion for herbs is palpable Joins us! You can find Mary at Mountain Song Medicine where she sells lots of wonderful herbal remedies made in our backyard, the Sierra Mountains. Be s...
2024-04-3031 min
2024-04-2315 minMindset ArtistryThriving Amidst Adversity: The Power of ConsistencySend us a textEver faced a challenge so daunting you thought it was insurmountable? That's the story of my journey in the modeling and entertainment industries, where consistency became my secret weapon. Alongside Amanda, whose steadfast approach carved her a path to an agent and invaluable connections, we peel back the curtains on the role of daily actions in shaping success. We're not just talking about making it through; we're sharing how you can thrive despite rejection, set standards, and the inner battles we all face, like ADHD and perfectionism.This episode is a...
2024-04-1838 minMindset ArtistryEmbracing the Unexpected: Ian Lyons' Acting OdysseySend us a text When life handed Ian Lyons a script, he didn't just read his lines—he brought the whole story to life. Our latest Mindset Artistry Podcast episode is a front-row seat to Ian's riveting transformation from production assistant to a seasoned actor with a penchant for the horror genre and a knack for embracing life's unexpected turns. His candid reflections on personal growth, battling anxiety in the audition room, and the sweetness of finding the finest cookie in New York are the raw, unscripted moments that remind us all to savor the journey.
2024-04-1642 minMindset ArtistryThe Pursuit of Profound Happiness and Success Through Self-Reflection, Honesty and BalanceSend us a textHave you ever caught a glimpse of your reflection, not in the mirror, but in your life's choices and paths? Join us as we peel back the layers of self-awareness that can redefine your success, transforming it from a material pursuit to one of profound happiness and self-fulfillment. Get into a candid conversation about embracing every version of yourself—from the child within to the person you are today—to craft a life with intention and authenticity. It's about time we examined the habits molded by our pasts, challenged the internal batt...
2024-04-0924 minMindset ArtistryCrafting Resilience from Life's Unpredictable CurrentsSend us a textHave you ever found yourself between the thrill of your achievements and the turmoil of your challenges? In this episode, we guide you through life's unpredictable waves and lay out the map for navigating emotions that can be roadblocks to your success—self-doubt, fear, jealousy, anger—and transforming them into stepping stones. Our heartfelt discussion will illuminate the strength found in mindfulness, teaching you the art of staying anchored in the present while weathering life's storms with determination and grace.Together, we unpack the secrets to keeping your passion alight, even as l...
2024-03-1221 min
Kristie Janel ConversationsTest Pilot Episode #19 - “3 Tips For Small Biz StartUps From A Person Who Managed 200+ Contracts”Kristie Janel Conversations - Test Pilot Episode #19 - “3 Tips For Small Biz StartUps From A Person Who Managed 200+ Contracts”
Test Pilot Episode #19 - “3 Tips For Small Biz StartUps From A Person Who Managed 200+ Contracts”
In this episode Kristie Janel discusses 3 important things for small business start ups to consider when embarking on a new business venture. She explains that it is important to believe in yourself and your vision, the importance of just getting started + utilizing professional development as a tool to learn and grow and remaining adaptable to deal with the process of highs and lows in small business. The refe...
2024-01-0847 min
Modern Mavericks with Janel AbrahamiWhat It's Really Like Going Back to Corporate (after building a 6-figure solo business)The most hotly-requested edition of Modern Mavericks over the past 6 months!
A lot of us are questioning the assumption that you’re either a corporate go-getter OR you’re an entrepreneur, and that there’s no wiggle room to create your own hybrid. FALSE.
Seven months into this multi-hyphenate career, I can say confidently: You can be an entrepreneur even with a 9-5 job.
It’s all about your entrepreneurial spirit and what you choose to create as your own.
You have permission to start calling yourself an entrepreneur right now.
In t...
2024-01-0537 minMindset ArtistryFocus on YOUR healing not "theirs," if you want to see REAL CHANGESend us a textImagine yourself on a journey to becoming the best version of yourself in terms of your career, your relationships, and your overall life. Would you believe that one of the most significant steps towards achieving this is regularly interrogating and reassessing yourself? Well, it truly is, and in this illuminating episode, we, your hosts Amanda DeBraux and Janel Koloski, walk you through how self-interrogation can provide clarity on your obstacles, helping you realize your true potential and the path to living an authentic life.Self-interrogation does not only apply to your...
2023-12-1223 minMindset ArtistryFinding Balance in Life's Storm: Discovering Gratitude and Turning Challenges into GrowthSend us a textImagine being caught in a storm where chaos is all around you. Now, imagine finding stillness amidst that chaos. That's what we're talking about in our enlightening conversation today - discovering gratitude amid challenges. We journey into the deep, exploring how life's roller coaster rides can be stepping stones for our personal growth. We unravel the importance of balance - the delicate dance between action and mindfulness. We're profoundly diving into the art of repetition - a powerful tool in understanding our inner truth. We tread on the path of self-awareness...
2023-11-0726 min
The Alternative Healers Coffee ChatPlayfulness, Trust, and Personal Transformation: Exploring Human Design's PowerTrigger warning, reference to specific type of abuse discussed around minute 12 of this podcast.
In this podcast episode, Janel and her guest, Adriana Keefe, engage in a conversation centered around human design and personal transformation. Adriana, a human design coach and motivational speaker, shares her journey of transitioning from a corporate persona to aligning with her authentic self. Human design is described as a system that blends elements of astrology, chakras, Kabbalah, and quantum mechanics to provide individuals with insights into their unique energetic blueprint, enabling better decision-making and alignment.
Adriana discusses her gradual trust...
2023-08-3149 min
The Alternative Healers Coffee ChatThe Healing Power of ExplorationIn this episode of the "Alternative Healers Coffee" chat, host Janel Mulligan reflects on her recent trip to Ireland, detailing how the experience has profoundly influenced her personal growth and insights. Janel discusses the initial stress she faced due to a missed episode and her deliberate choice not to create a hurried replacement. She delves into the lessons she derived from the challenges and moments of her trip, underscoring how travel, exploration, and stepping beyond comfort zones can yield healing and transformation. The significance of diverse perspectives is highlighted, as she acknowledges the role of unique life experiences in...
2023-08-2029 minMindset ArtistryUnlocking Success: The Power of Discipline, Gratitude, and Positive MindsetSend us a textEver wondered why some people seem to have it all? Success in their career, a fulfilling personal life, all while maintaining a sense of balance? Join us on this journey of exploration and discovery, as we unravel the secrets of discipline and how it contributes to an enriched life and career.Through inspiring story of transiting from a nine-to-five job to acting is a testament of how discipline and a positive outlook can open doors to previously unimaginable opportunities. From setting daily intentions to staying motivated, we lay bare the importance...
2023-08-151h 01
The Alternative Healers Coffee ChatTrusting the Stars and Embracing Simplicity: Astrology, the Quantum Realm, and HealingIn this episode, Janel interviews Nichole Dement, a quantum healer and astrologer, covering a wide range of topics. They discuss their collaboration, Nichole's healing journey, and her expertise in evolutionary and esoteric astrology. Nichole shares insights on the transformative power of astrology as a lifelong journey. The conversation shifts to the exploration of the quantum realm and the integration of sound healing into Nichole's practice. into the importance of finding simplicity and balance in healing journeys. They emphasize that the everyday moments and small aha moments can be just as impactful, if not more so, than the big breakthroughs. N...
2023-07-2055 min
The Alternative Healers Coffee ChatUnveiling the Self: Insights from Internal Family Systems TherapyJanel learns more about Internal Family Systems (IFS) Therapy from Alicia Jackson - a therapist trained in CBT, DBT, and Motivational Interviewing. Jackson says the IFS model is life changing and has altered how she works with clients and sees the world. She is passionate about teaching people about Internal Family Systems via social media and is a Program Assistant for the IFS Institute.
Alicia and Janel emphasize the importance of understanding and embracing the various parts of oneself, including thoughts, feelings, and sensations. Discussing the roles that the managers and firefighters, as protective parts, play within t...
2023-06-2252 min