Shows
Finally ThrivingSaved by self-love (how to truly love yourself)—with Laura SylvesterWhen Laura Sylvester was diagnosed with an eating disorder in 2009 she didn't know where to turn for help. When she had her last hospital admission in 2019, that's when she knew something needed to change—her life depended on it. She went inwards and focused on cultivating self-love, compassion and acceptance, and that's what saved her life. Today, Laura is a holistic self-love and empowerment coach for women, trauma informed breathwork facilitator and hypnotherapist. It's Laura's mission to guide women back home to themselves and their truth, beneath the layers of conditioning and socie...2025-07-1542 minFinally ThrivingThriving again after toxic relationships—with therapist Meghan FitzpatrickIf you’ve been in a toxic relationship you’ll know how deeply it can affect you. In this episode Janelle interviews special guest Meghan Fitzpatrick, a Therapist, Coach and Podcast Host of Career Congregation, all about toxic relationships and how to thrive again. Janelle and Meghan talk about what toxic really means, why it's so hard to leave, and how to get back on track again. If you or someone you care about has recently left a toxic relationship, you keep going back, or you’re wondering why on earth it’s so hard to heal, this...2025-06-2443 minFinally ThrivingThe ‘I’ll be happy when’ trap (and how to get out of it)Ever caught yourself thinking, “I’ll be happy when I get the job… lose the weight… find the one…”?You’re not alone.In this episode, Janelle and Ricky unpack the sneaky and exhausting trap of chasing happiness in the future—only to find it keeps moving further away.From dream houses to pay raises to finding “the one,” we explore how the ‘I’ll be happy when’ mindset robs us of joy in the present moment and keeps us stuck in a cycle of never-enough. Janelle and Ricky share personal stories and practical strategies to hel...2025-05-1415 minFinally ThrivingWhen to work on a relationship vs. walk awayHow do you know when it’s worth working on a relationship—and when it’s time to walk away? In this honest episode, Janelle and Ricky explore the tough but necessary questions we face in love, friendship, and even family dynamics. If you’re the only one putting in effort, it may be time to let go. But what if you both want to make it work, yet nothing actually changes? We’ll talk about the importance of setting measurable goals for growth and repair, not just relying on hope or promises.This ep...2025-04-3016 minFinally ThrivingWhat to Do When You Feel Stuck in LifeEver felt like you’re just standing still while life moves on without you? Perhaps you know you’re not happy where you are in life right now, whether it’s your relationships, career, or environment, but you have no idea how to move forward. We all feel stuck at some point in our lives. In this episode, Janelle and Ricky talk about times they’ve both felt stuck, how to shift your perspective, and the small but powerful steps you can take to regain momentum. You don’t have to have it all figured out—sometimes, one small move is...2025-03-1118 minFinally ThrivingShould you quit your job?Should you quit your job like Janelle? Ricky and Janelle provide advice on what to think about before quitting your job—which is super relevant for these two because Janelle just quit her job as a marketing manager to pursue her businesses full time. Listen in for personal stories and tips before you make the call. Connect with usStay connected and join the conversation beyond the podcast! Follow Janelle and Ricky on Instagram:@janellekeesue.coaching@ricky.keesueFor more information and episode updates, visit http...2025-02-0820 minFinally ThrivingWhat to do if you feel like an imposterHave you ever felt like an imposter at work? Imposter syndrome is thrown around a lot these days. But do we all feel like an imposter sometimes? Ricky and Janelle share their own experiences of feeling like an imposter at work and what helped them to manage it, plus they discuss the difference between full blown imposter syndrome and self doubt. Connect with usStay connected and join the conversation beyond the podcast! Follow Janelle and Ricky on Instagram:@janellekeesue.coaching@ricky.keesue2024-12-1518 minFinally ThrivingI hate my job, what should I do?What should you do if you hate your job? Ricky and Janelle offer their terrible career advice about what you can do if you dislike your job, and key things to consider before you give the middle finger and quit. Connect with usStay connected and join the conversation beyond the podcast! Follow Janelle and Ricky on Instagram:@janellekeesue.coaching@ricky.keesueFor more information and episode updates, visit https://www.janellekeesue.com/podcast Tune in and embrace the journey with Janelle an...2024-12-0120 minFinally ThrivingJob hopping: Career helper or hinderer?Job hopping: Does it help or hinder your career? If you're changing roles and companies a lot, is it a good thing in the eyes of an employer, or a negative thing, and what does it do for the hopper?Ricky and Janelle share their thoughts on job hopping, and things to think about if you feel like hoppin' around. Connect with usStay connected and join the conversation beyond the podcast!Follow Janelle and Ricky on Instagram:@janellekeesue.coaching@ricky.keesue2024-11-1719 minFinally ThrivingShould you ‘fake it till you make it’?Is fake it till you make it a good strategy? We hear this phrase thrown around a lot, but what does it really mean, and can it help or hinder your career? Ricky and Janelle share their thoughts and personal experiences (with plenty of laughs and silliness along the way). Connect with usStay connected and join the conversation beyond the podcast!Follow Janelle and Ricky on Instagram:@janellekeesue.coaching@ricky.keesueFor more information and episode updates, visit https://www.janellekeesue.c...2024-11-0215 minFinally ThrivingBouncing back after being made redundantHow to bounce back after being made redundant: In this economic climate, it's common for employees to lose their jobs. Is anyone ever actually safe? Ricky and Janelle discuss how to bounce back from redundancy and what they would do if they were made redundant tomorrow, because it’s always a good idea to have a plan! Connect with usStay connected and join the conversation beyond the podcast! Follow Janelle and Ricky on Instagram:@janellekeesue.coaching@ricky.keesueFor more inf...2024-10-2020 minFinally ThrivingThe worst jobs we've ever hadHad a sh*tty job? Us too! Ricky and Janelle talk about the worst jobs we’ve ever had in this episode of Terrible Career Advice, and there seems to be a very significant trend happening when it comes to crappy jobs… Perhaps you might agree? Connect with usStay connected and join the conversation beyond the podcast! Follow Janelle and Ricky on Instagram:@janellekeesue.coaching@ricky.keesueFor more information and episode updates, visit https://www.janellekeesue.com/podcast Tune in...2024-10-0616 minFinally ThrivingLessons learned from failed businessesLessons learned from failed businesses. Ricky and Janelle have both had at least one 'failed' business each. Whether you're a budding entrepreneur, or simply interested in yarns about failure because it makes you feel better about yourself (no judgment here), we talk about what our failed businesses taught us and tips for anyone who wants to avoid failure in business. Plus, stick around until the very end for an awkward finale… because it wouldn’t be Terrible Life Advice without it. Connect with usStay connected and join the conversation beyond the podcast!...2024-08-2527 minFinally ThrivingHow to not sweat the "small" stuffWishing you didn’t sweat the small stuff? Do you get annoyed or stressed out by the little things? Perhaps you overthink things and it ruins your entire day? You're not alone! In this episode of Terrible Life Advice Ricky and Janelle talk about their own experiences with getting worked up over the little things, and share advice on how to not sweat the small stuff so much so you can pick your battles, as well as bonus advice on what sauce to have with your waffles and chicken nuggets... Connect with us2024-08-1122 minFinally ThrivingShould you change jobs for money?Should you change jobs for money? It’s a question most professionals grapple with at some point in their career. Janelle and Ricky discuss some of the key things to consider when thinking about changing jobs, and whether money is a good reason to change or not based on their own experiences.Connect with usStay connected and join the conversation beyond the podcast! Follow Janelle and Ricky on Instagram:@janellekeesue.coaching@ricky.keesueFor more information and episode updates, visit https://www.janellekeesue.com/podcast 2024-07-2821 minFinally ThrivingLessons learned from bodybuildingWondering why on earth people do bodybuilding? We were both bodybuilders for several years. We were lucky enough to represent New Zealand in two international competitions, and won a lot of nice trophies. But what did we actually get from it other than nice bodies to look at? Well, a tonne of life changing learnings about our body and mind, and all of which are transferable to anyone in everyday life. It doesn’t matter if you’re considering bodybuilding or not, these learnings can be applied to you regardless. Connect with usStay connected and jo...2024-07-1430 minFinally ThrivingTo travel or not to travel?Should you travel, buy a house, or concentrate on your career? When’s the ideal time to travel? Straight out of uni, before kids, before or after your career - so many options, so many questions! Janelle and Ricky chat about the ideal time for travel and things to consider when making your mind up.Connect with usStay connected and join the conversation beyond the podcast! Follow Janelle and Ricky on Instagram:@janellekeesue.coaching@ricky.keesueFor more information and episode updates, visit https://www.janellekeesue.com/podcast Tune in and...2024-06-3016 minFinally ThrivingThings we wish we knew before turning 30What do you wish you knew before turning 30? Or perhaps you’re in your 20s not wanting to make the same mistakes as the old folks a few years ahead of you! From applying sunblock to not beating yourself up for not reaching all your childhood goals yet, Janelle and Ricky reveal their regrets and recommendations for this often unwelcomed milestone of adulthood.Connect with usStay connected and join the conversation beyond the podcast! Follow Janelle and Ricky on Instagram:@janellekeesue.coaching@ri...2024-06-1616 minFinally ThrivingWhen you feel behind in lifeDo you feel behind in life? You’re not alone! In this episode of the Terrible Life Advice podcast, Janelle and Ricky talk about feeling behind in life; their own experiences, what helps them when they feel like that, and their tips for overcoming feeling behind. For more information and episode updates, visit https://www.janellekeesue.com/podcast 2024-06-0316 min