Shows
The Wounded Healers PodcastEpisode 79: Hope Where It HurtsWith so much tension and division filling our feeds, Amy wanted to take this solo episode somewhere different.Together we are looking at the headlines that don’t always trend. Stories of strangers helping strangers. Communities crossing cultural and ethnic lines to support one another. Young people choosing collaboration over conflict. Nations stepping up in solidarity when tragedy strikes.There is still kindness. There is still cooperation. There is still hope. And it helps to say that out loud.
2026-02-1331 minThe Wounded Healers PodcastEpisode 78: Can a Cleanse Help RA? An Honest ExperimentIn this episode, Amy shares an honest reflection on her 3-day juice and soup cleanse . We explore what mainstream medicine actually says about cleanses and inflammation, the difference between “detox” culture and simply removing ultra-processed foods, and why restrictive approaches can be tricky for autoimmune bodies. It isn’t about quick fixes or cures - it’s about curiosity, nourishment, and learning to listen more carefully to your body.
2026-01-3041 minThe Wounded Healers PodcastEpisode 77: A Healing BrideAmy is getting married!!! This is a chatty episode featuring Amy's fiancé (!!) Edouard, filling Janessa in on details of the engagement & their love story. Also touching on a little bit of chronic illness within relationships, & how struggle can really bond couples together. Hope you enjoy!
2026-01-1648 minThe Wounded Healers PodcastEpisode 76: A Year In ReviewAs 2025 comes to a close, Amy & Janessa are hitting pause, looking back, and rating the year that was. In this end-of-year wrap episode, they reflect on the highs, the lessons, the growth, and the moments that defined their personal and collective 2025.Expect honest ratings, fun throwbacks, a little nostalgia, and plenty of Amy & Janessa banter as they close out the year with gratitude and excitement for what’s ahead.Links:Kosas Eyebrow Gel:https://www.amazon.com/Kosas-Grow-Potion-Boosting-Enhancing/dp/B0BB7CYS76Estee Lauder Revitalizing moisturizer:...
2025-12-301h 06The Wounded Healers PodcastEpisode 75: The Decline of Everyday KindnessIn this episode, we explore why everyday grace seems to be disappearing from modern life — and what that means for our neighbourhoods, our wellbeing, and our relationships.We dive into the shift from community-minded living to hyper-individualism, how stress and disconnection shape our reactions, and why offering patience feels harder than ever. With research on social cohesion and our own personal stories, this episode is a invitation to rethink how we treat the people around us — especially when life gets inconvenient.If you’ve ever wondered why small conflicts feel so big these days, or how to...
2025-12-1246 minThe Wounded Healers PodcastEpisode 74: When Loss Rewrites Your FaithTrigger Warning: This episode includes discussion of miscarriage, specifically a missed miscarriage. Please listen with care.In this tender and deeply personal episode, Janessa opens her heart about walking through a missed miscarriage an experience that left a lasting wound, yet also revealed unexpected places where faith can hold us when we feel we cannot hold ourselves. Though the pain is real and ongoing, Janessa shares how she trusts that her own heartache will become a reminder to keep her heart open to the many women who have faced pregnancy loss and complications.Together, we...
2025-12-0259 minThe Wounded Healers PodcastEpisode 73: Moving House While Protecting Your Body, Energy & SanityMoving is stressful for anyone but when you live with rheumatoid arthritis or another inflammatory illness, it can feel like carrying your whole life uphill with sand in your joints. In this episode, Amy and Janessa share the tips, tricks, and mindset shifts they just picked up when moving homes themselves.From pacing your packing and managing pain, to creating a calm, accessible new space that truly supports healing - they talk honestly about what they learned the hard way, what they wish they’d known sooner, and how to rely on friends and family when the in...
2025-11-1452 minThe Wounded Healers PodcastEpisode 72: Caught In The LoopIn this eye opening episode, we pull back the curtain on the darker side of social media beyond the filters, trends, and endless scrolling. We explore how platforms are designed to keep us hooked by tapping into our brain’s dopamine system, why echo chambers are shaping the way we think, and how the constant comparison culture contributes to disordered eating and body image struggles.But the impact isn’t only mental our physical health is taking a hit too. From “tech neck” to poor posture, we’ll discuss how hours of scrolling are affecting...
2025-11-021h 06The Wounded Healers PodcastEpisode 71: Things We Wouldn't Buy AgainThis week, we’re reflecting on the things we wouldn’t buy again - the products, gadgets, and little indulgences that promised more than they delivered. It’s not about guilt or being perfect with money; it’s about learning what actually adds value to our lives and what just takes up space.From impulse buys to overhyped trends, we’re sharing our honest experiences, a few laughs, and what we’re (still) learning about mindful spending along the way.
2025-10-1754 minThe Wounded Healers PodcastEpisode 70: Our Experience of Marijuana (Not always medical)In this episode, Amy and Janessa explore the complex world of weed as a potential tool for managing chronic health conditions. We discuss how cannabis can be used medicinally -covering its benefits for pain and inflammation - while also shining a light on the important watch outs that shouldn’t be overlooked. Whether you’re curious or cautious, this episode hopefully offers a balanced look at both its promise and its pitfalls. Also Amy is very sorry about her audio quality - she is trying to get it right in the new house... Next epis...
2025-10-0347 minThe Wounded Healers PodcastEpisode 69: Where We've BeenWe’re back, Wounded Healers family! After a little podcast break, we’re catching you up on all the metaphorical roses and thorns in our lives. This episode is full of heartfelt updates, we share the beautiful moments that have been blooming for us, as well as some of the harder ones we’ve been moving through.With care, we briefly touch on the loss of a loved one to suicide and the loss of a pregnancy due to a missed miscarriage. We know these topics can be sensitive, so please take care while listen...
2025-09-151h 02
The Wounded Healers PodcastEpisode 68: The Future of RA: Medical Breakthroughs You Should KnowIn this episode, Amy shares the latest advancements and medical interventions on the horizon for people living with Rheumatoid Arthritis. While managing RA can often feel like an uphill battle, there is hope on the horizon. Tune in to hear encouraging insights, emerging treatments, and what these developments could mean for the future of RA care.Guided Meditation for Chronic Pain:https://youtu.be/Fdr-jK4XrrM?si=bfvpb6EAXh-FFMx-
2025-07-1454 min
The Wounded Healers PodcastEpisode 67: Finding the CureIn this episode we talk about the promising autoimmune treatments that are in development. Sources mentioned: T-Cell Vaccine StudiesDEN‑181 Phase I Trial in HumansPeptide–MHC Complex Vaccine in Animal ModelsPreclinical Peptide-Based Vaccine StudiesLocal Anti‑Inflammatory Gene DeliveryImmune tolerance induction with multiepitope peptideRNAi & Epigenetic Gene SilencingRNA interference-based gene therapy for successful treatment of rheumatoid arthritisProbiotics: Strains That Show PromiseRheumatoid arthritis and the intestinal microbiome: probiotics as a potential therapyFec...
2025-06-2747 min
The Wounded Healers PodcastEpisode 66: RA Questions, AI Answers: How ChatGPT Can HelpLiving with Rheumatoid Arthritis comes with more questions then answers—and sometimes, it’s hard to know where to even start. In this episode, we explore how ChatGPT can be a powerful tool for asking the tough, nuanced questions about RA that we may not always feel comfortable bringing to the doctor or our loved ones.But we don’t stop there. We also dive into one of the most emotionally complex parts of living with a chronic condition: explaining it to others. Whether it’s your boss, your child, your partner, or a skeptical friend, communicating what RA...
2025-06-1357 min
The Wounded Healers PodcastEpisode 65: When Doubt Meets Grace: The Road to Faith (Part 2 of 2)Amy asks Janessa the tough questions! Do you believe in the devil? Do you believe in hell? How do you feel about the gays? Do you now believe that sex belongs only in marriage? How are you reconciling science like the Big Bang and what it says in the bible?Resources:Wesley HuffBiblically Heard:Oxford AcademicThe Bible ProjectC.S Lewis' book Mere Christianity
2025-05-301h 05
The Wounded Healers PodcastEpisode 64: When Doubt Meets Grace: The Road to Faith (Part 1 of 2)In this episode part ( 1 of 2), Janessa shares her deeply personal and evolving journey with faith-a path marked by struggle, questioning, and ultimately transformation. What began as a battle with God has become an unexpected awakening, shifting her perspective from self-focused to compassion for others.Quote:"Preach the gospel at all times, and if necessary use words."-St. Francis of AssisiBiblical story mentioned: Genesis 32:22-32
2025-05-161h 05
The Wounded Healers PodcastEpisode 63: Relaxation as a SkillWe are both back - finally! This weeks episode is all about how we can think about relaxation as a skill - something we can train ourselves in. We even featured a little mediation at the end. Please enjoy!
2025-05-0248 min
The Wounded Healers PodcastEpisode 62: Random Acts Of Kindness (are good for the brain, heart & soul)Join Janessa for the Wounded Healers first solo episode. This episode is intimate and short but drives home the essence of being a recipient, giver and or an observer of random acts of kindness. We explore stories from strangers about their experiences with kind strangers. We discuss the psychology of the impact of good deeds and the reminder of the interconnectedness of humanity. HuffPost articles:https://www.huffpost.com/entry/strangers-helping-someone-they-dont-know_n_5ae385fde4b055fd7fcbd035
2025-03-2822 min
The Wounded Healers PodcastEpisode 61: Presence & PotentailIn this episode Amy & Janessa dive into a thoughtful discussion inspired by Presence and Potential by Martha Creek. Join us while we explore practical ways to navigate disagreements-approaches that allow us to stand firmly in our own beliefs while honoring the humanity and perspective of others. It's about creating space for understanding without feeling the need to take on someone else's views. Book link: Presence and Potential by Martha Creek. https://www.amazon.com/dp/B0CL4XQ36R/?bestFormat=true&k=presence%20and%20potential%20martha%20creek&ref_=nb_sb...
2025-03-141h 00
The Wounded Healers PodcastEpisode 60: Overcoming AdversityIn this episode we dive into the stories of people who have lived exceptional lives, despite the odds being stacked against them. We hope you find it inspiring! Please share any episode ideas you have with us @woundedhealerspodcast
2025-02-281h 28
The Wounded Healers PodcastEpisode 59: Grief & Growth: Life After Losing a ParentIn this heartfelt episode, Edouard opens up about losing a parent at a young age and the ripple effect that loss has had throughout his life. He reflects on how early grief shaped his relationships, personal identity, and outlook on the future, offering candid insights into resilience and growth in the face of deep loss.
2025-02-1458 min
The Wounded Healers PodcastEpisode 58: Chronic Illness TribalismIn this episode Amy and Janessa dive into the benefits and pitfalls of strongly identifying with your illness and the power (not always positive) of chronic illness communities!Request an episode topic: @woundedhealerspodcast
2025-01-3151 min
The Wounded Healers PodcastEpisode 57: WHP Desert Island DiscsImagine Amy & Janessa are stuck on dessert islands. They each can only bring 8 songs, 1 luxury item (cannot be used to escape) and 1 book. What would they bring ? what would you bring? Join them in this light hearted episode filled with random moments of awe and laughter.
2025-01-171h 08
The Wounded Healers PodcastEpisode 56: The Power of Silence in a World of NoiseWe hope you guys are ready for a profound thought to start the year! In this episode we discuss the book Golden: The Power of Silence in a World of Noise by Justin Zorn & Leigh Marz.Follow us on IG @woundedhealerspodcast
2025-01-031h 00
The Wounded Healers PodcastEpisode 55: AmbitionIn this weeks episode Amy and Janessa discuss balancing ambition with a chronic illness - this was another listener request, thank you so much! Message us on Instagram to share any ideas you have @woundedhealerspodcastDon't forget you can get 15% off any product from our sponsor Just Thrive with promo code WHP to support your gut health this festive season: https://justthrivehealth.com/Our commercial break is brought to you by professional voice actor Emory Tibbetts. You can inquire about his services on IG @ emorytibbettsvo and on his website EmoryTibbetts.com
2024-12-1359 min
The Wounded Healers PodcastEpisode 54: Self-Silencing Is Making Us SickBig shout out to our listener Wendy for reaching out to us on IG (@Woundedhealerspodcast) with this thought provoking Time magazine article, "Self-Silencing Is Making Women Sick". Amy and Janessa discuss the serious repercussions out lined in this article and discuss ways we can navigate to ensure we are looking out for our health and wellbeing. Time Magazine article "Self-Silencing Is Making Women Sick":https://time.com/6319549/silencing-women-sick-essay/Our Sponsor Just Thrive has given us a promo Code for any of their products: PROMO CODE: WHP for 15 % off any product https://justthrivehealth.com/
2024-11-2800 min
The Wounded Healers PodcastEpisode 53: Our Friend FearIn today’s episode Amy shares a quick update on her RA treatment and some hospital calamity. Then we discuss managing and understanding the (what feels like near constant) fear and anxiety that we are all dealing with in our day-to-day lives - touching on False Evidence Appearing as Real, filling in the blanks, fear of failure and knowing there’s someone who’s always got your back.
2024-11-1558 min
The Wounded Healers PodcastEpisode 52: Ghouls Night In (Halloween Special)In this Halloween special of Wounded Healers, we’re diving into the ghoulishly delightful history of Halloween! From ancient Celtic traditions to the rise of trick-or-treating, we’re tracing the origins of everyone’s favorite spooky season. We’ll also be ranking classic Halloween movies—from spine-chilling thrillers to the nostalgic flicks we can’t stop watching. Plus, get ready for some laughs as we share hilarious stories of costumes gone wrong and candy-haunting adventures! Grab your broomsticks, pour some pumpkin spice, and tune in for a hauntingly good time with plenty of laughs and maybe a few boo-tiful surprises!
2024-10-311h 05
The Wounded Healers PodcastEpisode 51: Amy's SA StoryAfter years dealing with autoimmune disease, evidence is falling into place that unresolved trauma, causing near constant stress signals in the body, could be partly to blame. In this weeks episode Amy's tells her SA story, what she sees as the original wound that may be the cause of her RA. Listener discretion is advised. If this weeks topic is triggering for you, please seek help:In the U.S National Sexual Assault Hotline – A confidential, free 24/7 hotline for one-on-one crisis support. Call 1-800-656-HOPE or chat online. (RAINN)UK Find Your Nearest Rape Cris...
2024-10-1854 min
The Wounded Healers PodcastEpisode 50: Exploring Desire, Passion and Pleasure with Chloe MascordIn this episode, Amy and Janessa are joined by special guest Chloe Mascord, an intimacy and desire coach, to dive into traditionally taboo topics surrounding sexual health, pleasure, and well-being. Together, they create a safe and open space for liberating discussions that challenge societal norms, encouraging listeners to embrace their desires and passion. Whether you're looking to deepen intimacy or reclaim your sense of pleasure, this episode offers transformative insights and empowering conversations. Did you love Chloe! we knew you would. Here is how you can stay connected to the work she is doing.Podcast: Hon...
2024-10-041h 18
The Wounded Healers PodcastEpisode 49: Wounds of the WorldThis episode is dedicated to the memory of all who lost their lives in the global events that have shaped our lifetime, and the lifetimes before us. We share our memories and thoughts on a few events that shook the world, and also discuss how globally traumatic events leave a lasting legacy for those who come after.
2024-09-201h 19
The Wounded Healers PodcastEpisode 48: Practical Strategies for Stress ReductionIn this episode Amy & Janessa explore free tools and techniques to help manage and reduce stress in everyday life. From simple breathing exercises to music therapy , they cover accessible and effective ways to regain calm and balance.
2024-09-061h 05
The Wounded Healers PodcastEpisode 47: Am I the Asshole?Amy and Janessa work their way through some illness related posts from the 'Am I the Asshole?' Reddit thread - it's a lot fun!
2024-08-231h 05
The Wounded Healers PodcastEpisode 46: Girls Night InJoin Amy & Janessa for a light hearted episode filled with deep belly laughs, book recommendations, music and Janessa figuring out USA geography.
2024-08-0959 min
The Wounded Healers PodcastEpisode 45: Cycle Syncing 101In This episode Amy gives us Cycle Syncing 101. Cycle syncing is a method of optimizing you're lifestyle and activities according to the phase of your menstrual cycle. This episode is educational, humorous and filled with tips.
2024-07-261h 08
The Wounded Healers PodcastEpisode 44: The Magic of EFTAmy and Janessa are joined by Lauren Fonvielle: EFT practitioner, yoga teacher, Reiki healer - the list goes on! We discuss the power of EFT (Emotional Freedom Technique, also known as Tapping), how Lauren discovered it, and the difference it has made to peoples lives and healing journey's. You can find Lauren: On YouTube: https://www.youtube.com/@MindshiftWithLaurenOn IG: https://www.instagram.com/laurenic0le/And you can take her FREE EFT masterclass on her website: https://www.mindshiftwithlauren.com/masterclass
2024-07-1243 min
The Wounded Healers PodcastEpisode 43: Self-Worth & ConfidenceAmy & Janessa explore the differences between self-worth & confidence. While exploring where some of our core limiting beliefs stem from and looking at how they impacting the way we perceive ourselves. Book Referenced: Worthy by Jamie Kern Lima
2024-06-2853 min
The Wounded Healers PodcastEpisode 42: 30 Things I am Learning At 30Healers, join Amy & Janessa as they celebrate Janessa's 30th birthday. This episode goes into detail about 30 things Janessa is learning and looking forward to working on in her 30's. These topic are applicable to all ages and we hope you enjoy these random nuggets of wisdom.
2024-06-141h 09
The Wounded Healers PodcastEpisode 41: Getting Laid OffWhen bad things happen what do you do? You call a friend and get their advice. That is basically what this episode is, real and raw, Janessa helps Amy navigate some shifts in her life path.
2024-05-3144 min
The Wounded Healers PodcastEpisode 40: Out Of Our Comfort ZoneIn this chatty episode Amy & Janessa talk about stepping out of their comfort zones. It is natural to feel some discomfort when stepping into the unknown especially if you have a chronic condition . But, some times new experiences bring us new perspectives and allow us to feel surrounded by joy and renewed with a zest for life.
2024-05-1751 min
The Wounded Healers PodcastEpisode 39: Just Breathe BabeWe have a vibrant guest on this episode, we promise you will be feeling refreshed and revitalised after listening. Devon is a health coach, astrologer & breathwork practitioner. She uses all of these skills to draw in inspiration and answers. We pick her brains about different healing modalities, how they've made a difference in her life and how they could make a difference to yours too!You can find Devon @devon_rochelle_ on instagram and you can listen to It's All Magic on Spotify or Apple Podcasts - or you can even watch on YouTube!
2024-05-031h 10
The Wounded Healers PodcastEpisode 38: Stepping Into New Versions Of YourselfHey Healers, we are excited for you to hear this episode with guest Vanessa Bighinatti. Vanessa is a Certified Functional Health Coach, Hypnotherapy & EFT Practitioner. She give us insight on how to utilize these tools along our healing journeys and opens up about her own experiences with chronic illnesses. This episode has so much food for thought and some amazing take aways. If you are interested in finding out more about Vanessa Bighinatti's services & content please see below: IG: @healing.nessPodcast on Spotify & Apple: Being Reborn with VanessaWebsite: www.hea...
2024-04-1952 min
The Wounded Healers PodcastEpisode 37: Who to FollowIn this weeks episode, Amy and Janessa share their most loved content creators. Being intentional about who you follow can have a really powerful impact on your life and mental and physical health - from learning holistic health tips, to getting actual belly laughs, it's all out there to be found and these are just a few of Wounded Healers favourites!
2024-04-051h 02
The Wounded Healers PodcastEpisode 36: Start Appreciating Your LifeIn this weeks episode, Amy and Janessa discuss the ways they purposefully and mindfully contribute to enjoying their lives. Our appreciation of life is all about perspective and its our responsibility to feel as good as we can!
2024-03-2257 min
The Wounded Healers PodcastEpisode 35: Navigating Perfectionism While HealingJoin Amy & Janessa as they discuss how perfectionism has impacted their healing journeys. They discuss insights on how to recognize a perfectionist mindset and how it can ultimately hold us back on our individual healing journeys if not addressed.
2024-03-0848 min
The Wounded Healers PodcastEpisode 34: Friendships & How To Let Them GoIn this weeks episode Amy & Janessa talk about navigating friendships as you grow & change. How to tell your friends what you need from them, how to give your friends what they need & how to let friendships go when you know it's time. They also offer some random hot takes including: friends as bridesmaids AND Taylor and Travis.
2024-02-2357 min
The Wounded Healers PodcastEpisode 33: Books That Helped Us HealJoin Amy & Janessa as they discuss books that have helped each of them along their healing journeys. This episode is packed with tangible take aways & books that hold so much wisdom. BooK:The Disease Delusion by Dr Jeffery S. Bland. Your Story Is Your Power by Susie Herrick. Deeply Holistic by Pip Waller. Beat Auto Immune by Palmer Kippola. The Universe has your back by Gabrielle Bernstein. And Many more.
2024-02-091h 10
The Wounded Healers PodcastEpisode 32: Moving Through GriefThis weeks episode explores the topic of grief. Amy & Janessa touch on their experiences with loosing a loved one. And discuss ways we keep a living connection to them even though they are no longer physically here. We understand this can be a difficult topic and we ask that if this episode is bring up any difficult feelings. That you seek support and feel empowered to stop listening and or come back to this episode at another time. Lots of love,- Janessa & Amy
2024-01-2658 min
The Wounded Healers PodcastEpisode 31: Being a Modern MediumWe have a very special guest this week, Alexandra Shelly, who is a psychic medium, health conscious icon and also an inspiring friend. We talk about moving our bodies, taking accountability & making no excuses, God, asking for signs and trusting what you find, what happens after we die, so many fabulous book recommendations and SO MUCH MOREYou can find Alexandra @ https://www.instagram.com/themodernmedium_/Listen to Embody Your Soul on Shopifyhttps://www.themodernmedium.co/Books mentioned:The Sophia CodeThe Freedom Transmissions...
2024-01-121h 11
The Wounded Healers PodcastEpisode 30: Is it possible to love your body?In this episode, Amy and Janessa dive into their personal relationships with their bodies and how their feelings and ideals have been formed throughout their lives. From prom dates and periods to plastic surgery and Ozempic - nothing is off the table.
2023-12-291h 00
The Wounded Healers PodcastEpisode 29: Health Hacks - Fact or FictionSEASON 2 BABY! This episode was pure chaos - we talk through some common and down right strange 'health hacks', whether we've tried them and if they really work, plus we touch on Temu, matching Christmas pyjamas and introduce you to a whole new segment. Remember to let the light in.
2023-12-1543 min
The Wounded Healers PodcastEpisode 28: WHP One Year AnniversaryJoin Janessa & Amy as they celebrate their 1 year anniversary of The Wounded Healers Podcast. A big thank you to all our listeners. We are grateful for your support & kindness and are excited to bring more guests & new deep topics to year two of WHP. Also a shoutout to all our amazing guests; we are grateful for your time, knowledge openness and passion.
2023-12-0153 min
The Wounded Healers PodcastEpisode 27: Talking To the DoctorThis was another listener request (we love these please keep 'em coming!) Join Amy & Janessa as they share their tips and experiences on how to talk to doctors and other medical professionals. These relationships can be hard to manage, with a feeling of unequal authority, but you can build your confidence and take control. You deserve the best care and service - never forget that.
2023-11-1741 min
The Wounded Healers PodcastEpisode 26: Tips For Getting Through The Colder MonthsJoin Amy & Janessa as they discuss tips for getting through the colder months. This episode isn't just packed with tips for people with RA but also for people who experience joint pain. This episode touches mental health, wellbeing as well as, tangible suggestions like electric hand warmers and much more.
2023-11-0350 min
The Wounded Healers PodcastEpisode 25: Working 9 to 5In this weeks episode, Amy & Janessa give you their tips & tricks on working a 9 to 5 job alongside managing chronic illness & juggling everything else life throws at you! This topic was a listener request, if you have a suggestion, please message at @woundedhealerspocast 🤍
2023-10-2054 min
The Wounded Healers PodcastEpisode 24: Surviving Surgery - A Beginners GuideIn this episode Amy & Janessa tell you the tales of their first RA related surgeries. We had quite different operations and experiences, so hope this will offer some insight to anyone, no matter what kind of surgery you have on the horizon. Buy Amy's journal here: https://www.rheumatoidgirls.com/shop/p/restore-a-guided-journal-for-women-with-chronic-illnessRavens IG: https://www.instagram.com/raven_takes_ra/Our IG: https://www.instagram.com/woundedhealerspodcast/
2023-10-0654 min
The Wounded Healers PodcastEpisode 23: Girls' Night InCome join Amy & Janessa for a fun laid back Girls' Night In. This episode explores the many layers of nostalgia and sisterly love that is present when people come together to have fun and live in the moment. Girls' Night In Playlist:https://open.spotify.com/playlist/1ardXsq8WMfuTQ6dvJIpJe?si=80d674c214564df1
2023-09-2256 min
The Wounded Healers PodcastEpisode 22: HeartbreakThis week is all about the universal wound - heartbreak. Amy & Janessa (over)share about heartbreaks they've experienced in the past & talk about how to heal. Follow us at @woundedhealerspodcast
2023-09-0853 min
The Wounded Healers PodcastEpisode 21: Nutrition 101Did you know one half of this podcast is a certified nutritionist? We thought we'd make use of Janessa's skills in this episode and give you a crash course in some nutrition basics. Find out what happens inside us when we eat, how our bodies use different nutrients, fats, minerals, vitamins, salt and pre/probiotics plus Amy's not so healthy 'healthy swaps'Use our code WHP to get 15% OFF your order at:https://justthrivehealth.com/Harvard T H Chan School of Public Health: https://www.hsph.harvard.edu
2023-08-251h 05
The Wounded Healers PodcastEpisode 20: Incorporating Astrology Into Your Healing JourneyJoin Amy, Janessa and guest Astrologer Erin Waage. As they go deep into exploring ways to utilize your birth chart to better understand your unique gifts and tools to utilize along your healing journey. To book an astrology reading with Erin Waage: https://www.erinwaageastrology.com/(you can mention The Wounded Healers Podcast for a 20% discount )To follow Erin for amazing content:Instagram: Imaginal_cellYoutube: erinwaageastrologer
2023-08-111h 08
The Wounded Healers PodcastEpisode 19: People Pleasing & OverwhelmJoin Amy & Janessa as they discuss the patterns of people pleasing and overwhelm. Together they talk about how these aspects tie into chronic illness and how we can start to recognize and break free from these patterns. For additional content please make sure to like and subscribe to the Wounded Healers Podcast instagram @woundedhealerspodcast
2023-07-2855 min
The Wounded Healers PodcastEpisode 18: Chronic Illness Focused Q&AThank you for your questions. In this episode we cover how to let yourself rest and relax when it feels impossible, how to feel about treatment via infusions, common comorbidities in patients with RA and how we deal with ours & managing your mental health alongside chronic illness.Sorry about the audio on this episode, please bear with us, we have a solution in the works for next episode.
2023-07-1440 min
The Wounded Healers PodcastEpisode 17: Climb on Wounded HealersIn this episode Amy, Janessa and guest Edlynn Duran. Talk about adaptive rock climbing with rheumatoid arthritis. Janessa speaks about how climbing has helped her with rediscovering trust in her body & intuition. She also talks about how she is actively defying the limitations of her RA. While forming an unbreakable bond with her rock climbing partner Edlynn. Resources: Paradox Sports: https://www.paradoxsports.org/The Alpinist : Marc-André Leclerc"Prevail" Presented by Petzl, SparkShop, and Paradox Sports :
2023-06-301h 07
The Wounded Healers PodcastEpisode 16: A Year Without AlcoholAmy just reached one year of sobriety. In this episode, we dive into why she decided to stop drinking, how life has changed & the effects of both alcohol & sobriety on our minds, bodies and souls.At 31 minutes in we start to discuss both addiction and sexual assault so please skip ahead to 45 minutes in if you would rather avoid these topics.We are sharing this in the spirit of love, curiosity and openness with no judgement towards a persons choice to drink or not.Follow us @woundedhealerspodcast
2023-06-2353 min
The Wounded Healers PodcastEpisode 15: Daily RoutinesWe had a listener request to talk through our daily routines and with the shared belief that holistic wellness starts with daily practises, we couldn't wait to record this episode. Jesse Golden's Coffee Recipe: https://jessegolden.com/blogs/the-golden-secrets-blog/coffee-recipeFind us at @woundedhealerspodcast
2023-06-0953 min
The Wounded Healers PodcastEpisode 14: Light at The End of The TunnelJoin Amy & Janessa for an episode on how much has changed in just 7 months. They talk about adventures, challenges, love and big dreams.
2023-05-2648 min
The Wounded Healers PodcastEpisode 14: Light at The End of The TunnelJoin Amy & Janessa for an episode on how much has changed in just 7 months. They talk about adventures, challenges, love and big dreams.
2023-05-2656 min
The Wounded Healers PodcastEpisode 13: Beauty StandardsIn this weeks episode, we discuss modern beauty standards; how they shaped us personally, the impact they are having on society, how tiring they are & what we can do to change our thinking around them & take back control over our self-esteem. Follow us @woundedhealerspodcastFind Janessa @the_spiritual_nutritionist Find Amy @rheumatoidgirls
2023-05-1252 min
The Wounded Healers PodcastEpisode 12: 30 Things I've Learned By 30In this weeks episode we celebrate Amy's 30th birthday with 30 things she has learned throughout her life. This episode is filled to the brim with valuable conversations, concepts laughter and self reflection. We are so grateful to have here celebrating this special day with us. Book mentioned:It's Not Your Money by Tosha Silver
2023-04-281h 23
The Wounded Healers PodcastEpisode 11: Sex (Part 2)This weeks episode is part 2 of diving into your questions on sex and sexual relationships with our guest, Joie. Joie has been in sexual health education since 2014 and is currently studying a dual masters in social work and public health.Topics we cover include masturbation, porn, sex toys, sex aids and our favourite sex positions for when we have joint pain.Resources in the UK: https://fumble.org.uk/Resources in the US: https://www.ashasexualhealth.org/Follow us @woundedhealerspodcast
2023-04-1438 min
The Wounded Healers PodcastEpisode 10: Sex (Part 1)In this weeks episode we dive into your questions on sex and sexual relationships with our guest, Joie. Joie has been in sexual health education since 2014 and is currently studying a dual masters in social work and public health.How do we define sex?How can we learn about our own sexual desire?How and when should we talk to our partners about our sexual needs?How can medication effect sex drive?How can you bring up the topic of wanting to introduce polyamory to a long term partner?
2023-03-311h 00
The Wounded Healers PodcastEpisode 9: Somewhat Current EventsIn this episode Amy & Janessa chat about current events such as. Selena Gomez, Dairy, social media and more. This episode is light hearted, filled with laughter and little nuggets of wisdom. A note from Amy & Janessa: Thank you all for your support and love. We genuinely appreciate you taking the time to join in and listen to each episode. We hope you enjoy the new intro and this episode.
2023-03-1735 min
The Wounded Healers PodcastEpisode 8: Q & AIn this episode, Amy & Janessa answer questions submitted by the audience. This Q&A is filled with honesty, laughter, and tangible takeaways.They explore topics like working out with limited mobility, comfortable shoes to wear when you have Rheumatoid Arthritis. When to tell a new partner about health conditions and much more. Mentioned in this episode are: @Jessegolden, @Mimibouchard, and @healthcoach_Kirsten
2023-03-0350 min
The Wounded Healers PodcastEpisode 7: Relationships & Chronic Illness with Janessa's Husband, ZacIn this episode, Amy & Janessa welcome an extra special guest - Janessa's husband, Zac. Janessa & Zac share their thoughts on the experience of chronic illness within relationships from the point of view of both the patient and the partner. We hope this gives you insight into what it's like to build & maintain relationships alongside managing a chronic illness. Share this with your partners to start conversations about how you can better manage your own relationships, and how your partner can care for you. We'd love to hear your thoughts so please connect with us @woundedhealerspodcast
2023-02-1754 min
The Wounded Healers PodcastEpisode 6: Self - ExpressionAmy & Janessa dive deep into the topic of self expression. They talk about how style is a form of giving yourself permission to try new things. And how what you wear does not define you or confine you to a specific version of yourself. But, can be used as tool to practice empowerment when everything else around you seems chaotic. Let’s explore some ways that we can step into the most authentic versions of ourselves.
2023-02-0348 min
The Wounded Healers PodcastEpisode 5: A Superhero with PsoriasisIn this episode, Amy & Janessa welcome their second guest, Grant Lee. Grant was diagnosed with Psoriasis in middle school and he generously shares the wisdom he has gained through the years. We hope this episode gives you an insight into Psoriasis & living with chronic illness from the male perspective: lifestyle changes, alternative treatments, support networks, dating & more!We'd love to hear your throughs so please connect with us @woundedhealerspodcastYou can find Grant at @notgrantleeYou can find Janessa @the_spiritual_nutritionistYou can find Amy @rheumatoidgirls
2023-01-2044 min
The Wounded Healers PodcastEpisode 4: MedicationIn this episode, Amy & Janessa discuss medications they have tried & tested plus the resulting impacts on their symptoms & lifestyles. Taking medication can be daunting, we hope hearing these first hand accounts gives you confidence & reassurance. You can buy Restore: A Guided Journal for Women with Chronic Illness at https://www.rheumatoidgirls.com/shop. Find us @woundedhealerspodcastFind Amy @rheumatoidgirls Find Janessa @the_spiritual_nutritionist
2023-01-0655 min
The Wounded Healers PodcastEpisode 3: Mental Health (Warning:This Episode discusses Suicidal thoughts, suicidal ideation and depression)In this episode on Mental Health Amy and Janessa welcome their first guest Allie Keyser. Allie is a licensed marriage and family therapist with a passion for helping others work through the difficulties of life so they can have access to tools to improve the quality of their lives.Warning: This Episode discusses Suicidal thoughts, suicidal ideation and depression.Suicide and Crisis Lifelines:U.S. Call 988 SMS:988 this is a toll free 24 hr hotline.U.K. Call 116123 This is a toll free 24 hr hotline.
2022-12-2356 min
The Wounded Healers PodcastEpisode 2: MindsetIn this Episode Amy & Janessa, two young women who were diagnosed with Rheumatiod Arthritis in their 20's share how their mindset has shifted throughout their health journey. In order to help them step into the most updated and authentic versions of themselves.
2022-12-0951 min
The Wounded Healers PodcastEpisode 1: Diagnosis StoriesIn this episode Amy & Janessa, two young women who were diagnosed with Rheumatoid Arthritis in thier 20's share their diagnosis stories. They touch on their journeys through pain, depression and relationships all while leaving room for some good laughs along the way. Find us @woundedhealerspodcast Find Amy Hill @rheumatiodgirlsFind Janessa de Beijl @the_spiritual_nutritionist
2022-11-2555 min