Shows
AsianBossGirlLiving Well with Janet: Do I have a Hormone Imbalance? Hormone & Gut Health with Dr. Paria VaziriHow do you know if you have a hormone imbalance? What's the one supplement that will likely noticeably improve your mood? Does intermittent fasting affect my hormones? Join me for a conversation with Dr. Paria Vaziri, a licensed naturopathic doctor who specializes in hormonal health and gut health and came to naturopathic medicine from a personal health experience - in her early 20s, she was struggling with anxiety, hormonal imbalances, chronic fatigue, and gut issues. Tune in as we chat about hormones, gut health, stress and more!Living Well with Janet is moving to...2025-02-0542 min
Embracing Arlington Arts TalksJanet Kopenhaver Bids Farewell to "EAA Talks" Listen to Janet Kopenhaver as she bids farewell to Embracing Arlington Arts Talks with an interview by the new host Carlos Velazquez. Janet talks about her successes, hopes for the future of Embracing Arlington Arts, and her new work in Ashville, NC. We invite our listeners to send a congratulatory message to Janet at https://bit.ly/JanetKFarewell2025-01-1326 min
Janet Namaste: The PodcastHappy New Year - January 2025 | Monthly Energy Forecast, Numerology & Astrology with Janet NamasteJanuary 2025 Energy Forecast: A Portal of New Beginnings ✨
As we enter 2025, a Universal 9 Year (2+0+2+5 = 9), we're called into a profound cycle of completion and spiritual awakening. January carries a powerful 10/1 vibration, creating the perfect environment for both release and new beginnings.
This month acts as a direct conduit to the Higher Realms, making it an exceptional time for receiving divine guidance. Our first Full Moon in Cancer (January 13th) harmonizes with Neptune, inviting us to trust our intuition and navigate life with deeper compassion.
Key Themes:
• Spiritual Downloads & Divine Guidance
• Release & Renewal
•...2025-01-0128 minJanet Namaste: The PodcastDecember 2024 | Monthly Energy Forecast, Numerology & Astrology with Janet Namaste✨ December's Energy Forecast: Your Gateway to Miracles! ✨
Join spiritual guide Janet Namaste as she unveils December 2024's extraordinary potential for transformation. This master number 11 month, featuring two powerful New Moons (December 1st and 30th), creates an unprecedented gateway for manifestation and spiritual growth. Discover how the alignment of the mystical Star of Miracles enhances our collective intuitive abilities and creates opportunities for deep awakening.
🌙 Janet shares her proven practices and sacred techniques for harnessing these potent energies, including protection methods and morning practices that amplify your manifestation abilities during this cosmically charged time.
🌴 Experience...2024-11-3035 min
AsianBossGirlLiving Well with Janet: Winter Skin, Hair, and Nail Care with Dr. Joyce Park, Dermatologist of @TeamwithMDHow can I keep my skin barrier healthy during cold months? Should I wear sunscreen even when I don’t get sun exposure? What do I do about frizzy hair - thoughts on gummies and supplements? I’ve invited Dr. Joyce Park, otherwise known as Tea with MD (@teawithmd) to answer these questions and more. She is a board-certified dermatologist based in Washington, founder of Skin Refinery, a virtual dermatology clinic, and a skincare and beauty content creator at Tea with MD. She attended college and medical school at Stanford University, and completed her derma...2024-11-2756 min
The Navigating Disruption Podcast9. Janet Hitchen - Navigating DisruptionIn this special bonus episode, hosts Mike Klein and Janet Hitchen dive into the challenges and opportunities facing organizations and communicators in today’s volatile landscape.
Episode Highlights
0:01 – Welcome and Introductions
3:13 – From Disruption to Navigation
6:36 – Organizational Complacency vs. Communication Challenges
10:08 – Emerging Risks for Communicators
13:35 – Political and Regulatory Shifts
20:28 – The Say-Do Gap and Trust
28:19 – Adapting Communication Channels
33:16 – Global Divergences and Lessons from Regional Operations
37:14 – Grounding Communication Teams for Resilience
41:50 – Defining Shared Language and Values
50:08 – Shifts in Le...2024-11-221h 04Janet Namaste: The PodcastNovember 2024 | Monthly Energy Forecast, Numerology & Astrology with Janet Namaste🌟 Ready for the most transformative month of 2024? November opens with a powerful Scorpio New Moon, unleashing waves of change as Pluto makes its historic shift into Aquarius. Join celebrated intuitive Janet Namaste as she guides you through this cosmic gateway of transformation, offering practical tools to turn November's intense energies into opportunities for growth and awakening.
EPISODE HIGHLIGHTS:
00:00 - Monthly Overview & Welcome
05:17 - Week 1: Scorpio New Moon & Truth Seeking
15:40 - Week 2: Finding Your Authentic Voice
27:19 - Week 3: Full Moon Breakthroughs
41:52 - Week 4: Integration & Practical Steps
52:14 - Special Program Announcement
✨ BIG N...2024-10-2729 min
The Be Well Now Method PodcastBreaking the Cycle of Emotional Eating with Janet Frank | #13In this episode of the Be Well Now Method Podcast we have "Janet Power"! Janet Huehls, MS, ACSM-CEP, NBC-HWC chats with Janet Frank, Ph.D., NBC-HWC, A-CFHC, PFAC The "Janets" discuss the complexities of emotional eating and the importance of health coaching. They explore the significance of mindfulness, awareness, and understanding the root causes of emotional eating. Janet Frank shares her framework of Learn, Love, and Live, which helps clients navigate their relationship with food and emotions. The conversation emphasizes the need for self-awareness, empowerment, and the role of coaching in...2024-10-1531 min
Health Solutions With Shawn & Janet NeedhamEP 488: Real Food Benefits with Dr. Jay Wrigley and Shawn & Janet Needham R. Ph.On this Episode 488 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the benefits of eating real foods with Dr. Jay Wrigley.
00:00 - Start
00:29 - Today’s Topic
01:16 - Real Food
03:46 - Processed Foods
05:54 - Cereal vs. Steak
08:05 - Feeling Hungry Throughout the Day
09:27 - Dr. Jay Wrigley
12:33 - Visceral Fat
14:58 - High Insulin
17:27 - Food & Insulin
19:15 - Lowering Insulin Levels
20:54 - Serving Size
23:00 - Coke vs. Real Feed
23:27 - Counting Calories
26:21 - Are Real Foods Expensive?
27:22 - Investing In Your Health
28:45 - Organic vs. Non-Organic
31:11 - Supplements
31:59 - One Step at a Time
33:00 - Ground Beef
34:35 - Final Thoughts
38:24...2024-10-0341 min
Living Addy FreeJanet's Journey to Becoming Addy Free (Part I): Interviewed by Jay OlivaIn this episode, Janet opens up for the first time about her journey to becoming Addy Free, as she sits down with her brother and one of her biggest supporters, Jay Oliva.
Janet gets vulnerable, sharing how her addiction began and what led her to hit "rock bottom."
Join Janet and Jay for an honest and open conversation on a topic that’s rarely discussed: Adderall and Vyvanse addiction.2024-09-2754 min
Health Solutions With Shawn & Janet NeedhamEP 492: Athlete Overuse Injuries with Dr. Shawn E. Johnson and Shawn & Janet Needham R. Ph.On this Episode 492 of Health Solutions, Shawn & Janet Needham R. Ph. discuss overuse injuries in athletes and sports with Dr. Shawn E. Johnson.
Dr. Johnson has been practicing as an orthopedic surgeon since 2008.
She specializes in the treatment of Overuse Injuries, Acute Traumatic Injuries, and Chronic Joint Disorders.
Dr. Johnson completed her undergraduate degree at Texas State University. She then obtained her medical degree at UT Southwestern Medical Center at Dallas. After completing her orthopedic surgery residency, she became a staff orthopedic surgeon in the US Army. Dr. Johnson served for nearly 10 years and then completed a Sports Medicine Orthopedic...2024-09-1745 min
Health Solutions With Shawn & Janet NeedhamEP 491: Discussing What PCOS Is with Shawn & Janet Needham R. Ph.On this Episode 491 of Health Solutions, Shawn & Janet Needham R. Ph. discuss what PCOS is and how to help women who have PCOS.
00:00 - Start
00:36 - Topic Introduction
01:04 - What is PCOS?
02:35 - Metabolic Issues
05:55 - Cycling Issues
08:58 - Thyroid Support
10:09 - Types of Progesterone
12:52 - Dosing
16:17 - Time of Day
17:37 - Hair Growth
18:48 - Berberine
20:07 - Injections
21:25 - Infertility
23:56 - Hysterectomy
26:09 - Real Foods
30:30 - Connect with Shawn & Janet
31:26 - Closing Comments
EP 491: Discussing What PCOS Is with Shawn & Janet Needham R. Ph.
~
#pcos #pcoslifestyle #womenshealth #hormones #estrogen #progesterone #testosterone #metabolichealth #thyroid #thyroidhormone #thyroidproblems #hairgrowth #berberine #infertility #hysterectomy #realfood...2024-09-1332 min
Janet Mason, authorUndo It! — connecting to ourselves and others #govegan #amreading #animalrights | Janet Mason, author (wordpress.com)
As I was saying recently to a friend, after five years of being a healthy vegan, it makes sense to me that what we eat affects our health, that the animals deserve not to be eaten and not to suffer in any way, and that we all need to be concerned about the planet. Despite my decades of conditioning (some would say brainwashing), going to a healthy plant-based diet opened my eyes and changed my life.
I initially went to a healthy vegan diet because of a health condition (the results have been remarkable) and...2024-09-1304 min
Health Solutions With Shawn & Janet NeedhamEP 490: The Pulse Cure Book with Dr. Torkil Færø and Shawn & Janet Needham R. Ph.On this Episode 490 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Dr. Torkil Færø about his book, The Pulse Cure.
Imagine if there was an instrument that could measure your stress level and show you exactly how much strain your body can withstand, and which was also cheap, portable and easy to understand. This is neither a distant dream, nor too good to be true. The tool exists, and in the book THE PULSE CURE you learn how to use it!
00:00 - Start
00:35 - Dr. Torkil’s Introduction
01:09 - Dr. Torkil’s Background
02:18 - Dr. Torkil’s Book
03...2024-09-1133 min
Health Solutions With Shawn & Janet NeedhamEP 487: Freedom in the Medical System with Dr. Cashell Southwick and Shawn & Janet Needham R. Ph.On this Episode 487 of Health Solutions, Shawn & Janet Needham R. Ph. discuss creating freedom in the medical system with Dr. Cashell Southwick.
Dr. Cashell Southwick, an honors graduate with a Doctorate in Pharmacology from the University of Michigan, has an extensive background in molecular biology and biochemistry. With over 20 years of experience as a clinical pharmacist, specializing in infectious disease and disease state management, she has made significant contributions to
traditional medicine.
Dr. Southwick now leads a functional health and natural wellness practice, where she champions a holistic approach to healthcare. She believes in addressing the root causes of diseases...2024-08-3043 min
Health Solutions With Shawn & Janet NeedhamEP 485: Exploring the Misleading Causes of Death with John Beaudoin, Sr and Shawn & Janet NeedhamOn this Episode 485 of Health Solutions, Shawn & Janet Needham R. Ph. explore the misleading causes of death with John Beaudoin, Sr.
00:00 - Start
00:36 - John’s Introduction
01:12 - John’s Background
07:22 - Misleading Causes of Death
09:32 - What Were the Real Numbers?
12:46 - Dying at Home
14:50 - Death Records
16:52 - Blind Faith
21:11 - Government Oversight
24:46 - State Licenses
28:37 - Worldwide Coordination
32:30 - John’s Book
38:51 - John’s Websites
39:39 - John’s Passion
40:34 - John’s Contact Information
41:00 - Closing Comments
Episode Resources
X ~ https://x.com/JohnBeaudoinSr
Website ~ https://therealcdc.com/
EP 485: Exploring the Misleading Causes of Death with John Beaudoi...2024-08-2341 min
Health Solutions With Shawn & Janet NeedhamEP 483: Fit and Thriving Over 65 with Krisna Lee Hanks MS MBA and Shawn & Janet Needham R. Ph.On this Episode 483 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Krisna Lee Hanks, MS, MBA about her life story and how she's fit and thriving at 67.
00:00 - Start
00:36 - Krisna’s Introduction
01:32 - Krisna’s Story
07:39 - Aging Well
10:22 - Medications
13:15 - Optimal Health
16:22 - Empowerment Through Lifestyle
19:42 - Creating Success for Clients
22:04 - Health Can Be Simple
24:26 - Managing Stress Levels
28:25 - Krisna’s Passion
29:57 - Krisna’s Contact Information
30:24 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/Square1Wellness
Instagram ~ https://www.instagram.com/square_1_wellness/
LinkedIn ~ https://www.linkedin.com/in/krisnahanks/
EP 483...2024-08-1731 min
Industry Insights with Janet O'NeilIndustry Insights with Janet O'Neil: Flavia GrassiJanet meets with Flavia Grassi, Professor at Politecnico di Milano, at APEMC. Flavia and Janet discuss Flavia's presentation on modeling in the automotive session and the breadth of the topic during the session. Janet and Flavia also delve into some of the research that Flavia and her students are doing at the Politecnico di Milano and much more...2024-08-1410 min
Health Solutions With Shawn & Janet NeedhamEP 481: What Can We Learn from Elite Athletes? with Sean Casey and Shawn & Janet Needham R. Ph.On this Episode 481 of Health Solutions, Shawn & Janet Needham R. Ph. talk about what we can learn from elite athletes and how we can implement them into our own lives with Sean Casey.
00:00 - Start
00:37 - Sean’s Introduction
01:08 - Sean’s Client Wins Gold
01:54 - Performance Health
02:59 - Ancestral Health
03:56 - Kelce Brothers Cereal Mix
07:01 - Athletes & Nutrition
10:27 - Eating Less
13:00 - Fruits & Vegetables
15:18 - Bananas
18:00 - Serving Size
20:09 - Preparing Food
23:18 - Add More Friction in Your Life
23:57 - Tailoring Nutrition
29:45 - Training Periodization
30:50 - Eating Around Activity
33:54 - Traveling
38:04 - Eating Out
39:21 - Protein
44:27 - Keto
47:40 - Reco...2024-08-1453 min
Health Solutions With Shawn & Janet NeedhamEP 480: Journalist Fired from the PGA Tour with Teryn Gregson and Shawn & Janet Needham R. Ph.On this Episode 480 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Teryn Gregson, a journalist who was fired from the PGA Tour.
Teryn Gregson is an award-winning journalist, former golf broadcaster and on-camera host. Teryn has interviewed the likes of Tiger Woods, covered the Ryder Cup and been blessed to emcee charity events for golfers and tournaments alike.
She now focuses on her mission-based project work like the show "Faithful Freedom with Teryn Gregson" presented by We The Patriots USA. And is recently the producer and director of the film festival hit documentary, Shot Dead.
00:00 - Start
00:36...2024-08-1034 min
Health Solutions With Shawn & Janet NeedhamEP 479: Vaccine Injured Pilot with Bob Snow and Shawn & Janet Needham R. Ph.On this Episode 479 of Health Solutions, Shawn & Janet Needham R. Ph. talk to Bob Snow, a pilot who was injured by a vaccine.
00:00 - Start
00:36 - Bob’s Introduction
01:28 - Bob’s Background
03:25 - Bob’s Experience in 2020
08:25 - Religious Exemptions
09:34 - Airline Unions
11:35 - Ultimatum
12:38 - Getting Jabbed
15:28 - Health History
16:45 - Heart Attack
18:13 - Responding to Skeptics
19:57 - Side Effects
22:56 - Life Today
23:52 - Culture of Fear
25:20 - Top Down Mandates
27:40 - Nuremberg Code
29:19 - Compensation
31:26 - Mandates
37:55 - Legal Battles
39:14 - Unyielding
42:02 - Bob’s Passion
43:53 - Closing Comments
EP 479: Vaccine Injured Pilot with Bob Snow and Shawn...2024-08-0644 min
Health Solutions With Shawn & Janet NeedhamEP 478: Is Intermittent Fasting Harmful? with Shawn & Janet Needham R. Ph.On this Episode 478 of Health Solutions, Shawn & Janet Needham R. Ph. discuss if intermittent fasting is harmful.
00:00 - Start
00:48 - Topic Introduction
01:12 - Janet Defines Fasting
02:01 - Fasting Story
04:04 - Intermittent Fasting
05:12 - Hydration
05:38 - Benefits
06:30 - Serving Sizes
11:18 - Fasting and Activity
12:22 - Insulin
15:33 - Autophagy
16:45 - Storing Fat
17:52 - Lifestyle
19:31 - Food Choices Historically
22:00 - Prioritizing Protein
24:50 - Eggs
26:26 - Stop Eating When You’re Full
28:00 - Final Thoughts
29:57 - Closing Comments
EP 478: Is Intermittent Fasting Harmful? with Shawn & Janet Needham R. Ph.
~
#intermittentfasting #fasting #fastingdiet #diet #healthyfood #healthyhabits #healthylifestyle #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation
#medicalcare #He...2024-08-0231 min
Health Solutions With Shawn & Janet NeedhamEP 477: Staying Healthy on the Road Nutrition Tips with Lee Pence and Shawn & Janet Needham R. Ph.On this Episode 477 of Health Solutions, Shawn & Janet Needham R. Ph. discuss staying healthy on the road and nutrition tips with Lee Pence.
Lee is a lifelong musician, multi-instrumentalist, and Cornish College of the Arts alumni. Lee also operates a private guitar/keyboard recording studio and works effectively with other musicians, clients, producers, and engineers.
00:00 - Start
00:34 - Lee’s Introduction
01:15 - Life on the Road
04:45 - Convenience
06:18 - Alcohol
16:06 - Complimentary Breakfast
18:20 - Planning
20:16 - Energy Levels
21:59 - Potential
24:30 - Exercise
28:02 - Sleep
29:17 - Hydration
30:12 - Preparation
36:47 - Lee’s Passion
38:41 - A Hard Day’s Night
41:16 - Lee’s Contac...2024-07-2344 min
Health Solutions With Shawn & Janet NeedhamEP 475: Talking About Life Coaching Business with Amy Duda and Shawn & Janet Needham R. Ph.On this Episode 475 of Health Solutions, Shawn & Janet Needham R. Ph. talk about the life coaching business with Amy Duda.
00:00 - Start
00:35 - Amy’s Introduction
00:56 - Amy’s Transition Into Life Coaching
01:58 - Physical & Mental Health
04:24 - Lack of Connection
09:08 - Amy’s Health Journey
11:46 - Amy’s Sobriety
17:25 - Listener Comment / Helping Others
20:00 - Overcoming Your Barriers
22:54 - Taking Care of Yourself
27:24 - Amy’s Contact Information
28:25 - Closing Comments
Episode Resources
Instagram ~ https://www.instagram.com/amzy_life/
EP 475: Talking About Life Coaching Business with Amy Duda and Shawn & Janet Needham R. Ph.
~
#LifeCoach #PersonalDevelopment #MindsetMatters #GoalSetting #SelfImprov...2024-07-1629 min
Health Solutions With Shawn & Janet NeedhamEP 472: Discussing Food, Family and Freedom with Shawn & Janet Needham R. Ph.On this Episode 472 of Health Solutions, Shawn & Janet Needham R. Ph. discuss food, family and freedom. Shawn & Janet are 2 pharmacists who do not believe in treating lifestyle diseases with medications.
00:00 - Start
00:21 - Introduction
01:06 - Food
02:54 - Healthy vs. Processed Food
04:50 - Family
09:26 - Tracking Calories
12:05 - Freedom
13:25 - Healthcare Corruption
14:05 - Liberation in Healthcare
15:28 - Personal Agency
18:00 - Direct Primary Care
21:46 - Getting Out of the System
25:14 - Closing Comments
EP 472: Discussing Food, Family and Freedom with Shawn & Janet Needham R. Ph.
~
#healthyfood #processedfoods #family #familytime #calories #corruption #liberation #directprimarycare #dpc #healthcaresystem #healthyhabits #healthylifestyle #healthyliving #healthylife #podcastshow #podcast #podcastguest...2024-07-1326 min
Health Solutions With Shawn & Janet NeedhamEP 470: Discussing Osteoporosis with Doctor Sierra Breitbeil and Shawn & Janet Needham R. Ph.On this Episode 470 of Health Solutions, Shawn & Janet Needham R. Ph. discuss osteoporosis, bone health and hormones with Dr. Sierra Breitbeil.
00:00 - Start
00:32 - Dr. Breitbeil’s Introduction
01:38 - Dr. Breitbeil’s Background
02:58 - Early Prevention
05:05 - Bone Density Tests
06:27 - Diet & Bone Density
10:00 - Minerals & Nutrients
13:48 - Bone Density vs. Strength
19:38 - Overuse Injuries
23:52 - Cycling & Osteoporosis
26:03 - Limitations of Testing
28:14 - Drugs
30:47 - Testosterone
33:26 - Testosterone for Women
37:22 - Hormones
42:55 - Dr. Breitbeil’s Passion
44:12 - Dr. Breitbeil’s Contact Information
44:55 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/methowvalleywellnesscenter
Instagram ~ https://www.instagram.com/methowvalleywellnesscenter/
Website...2024-07-0945 min
Health Solutions With Shawn & Janet NeedhamEP 469: Successful Direct Primary Care Clinic with Dr. Kelsey Smith and Shawn & Janet Needham R. Ph.On this Episode 469 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the successful direct primary care clinic that Dr. Kelsey Smith runs and how she got into DPC.
Dr. Smith founded Pioneer Health DPC in January 2021 but has been providing high-quality primary care in Stillwater since 2007. She is a native Oklahoman, trained in Oklahoma to care for Oklahomans, and passionate about providing quality, affordable healthcare to the community. The direct primary care model gave her a chance to prioritize not only her patients but herself and her family. She enjoys spending time with her family, exercising, traveling, cooking, and...2024-07-0541 min
Health Solutions With Shawn & Janet NeedhamEP 468: Top Questions from Patients with Karl Lambert and Shawn & Janet Needham R. Ph.On this Episode 468 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Karl Lambert about top questions from patients, direct primary care and hormones.
Karl Lambert, ARNP has been in practice for over 25 years providing a very special type of care. He is a member of the American Academy of Nurse Practitioners since 1997 and graduated from the University of Kentucky. His uniquely compassionate approach coupled with innovative ideas such as the Direct Patient Care Model have helped transform healthcare.
Karl specializes in primary care as well as bio-identical hormone replacement therapy (BHRT). Karl loves practicing in the direct primary...2024-07-0151 min
Got Clutter? Get Organized! with JanetDecluttering Independence: Five Steps to Reclaim Your Space with JanetIn this solo episode of 'Got Clutter? Get Organized!', I delve into the overwhelming world of consumer goods accumulation, where the average American household harbors about 300,000 items. From the tiny paper clips to bulky furniture, excess is evident, with nearly 10% of families resorting to renting storage units. This clutter isn't just physical; it impacts mental health and productivity, fostering stress and diminishing focus. Join me as I outline five transformative steps to help you declare your independence from clutter. Learn how to set clear goals, sort and purge effectively, organize systematically, implement routine maintenance, and adopt mindful consumption...2024-07-0127 min
Health Solutions With Shawn & Janet NeedhamEP 467: Healing Your Body with Real Food with Todd Bockness and Shawn & Janet Needham R. Ph.On this Episode 467 of Health Solutions, Shawn & Janet Needham R. Ph. talk about healing your body with real food by using the carnivore diet with Todd Bockness.
00:00 - Start
00:40 - Todd’s Introduction
01:15 - Todd’s Background
05:53 - The Steak & Butter Gang
08:28 - Body Nutrition
12:35 - Listener Comment
12:57 - Healing Your Body with Real Food
16:14 - Healing Mental Health with Real Food
17:21 - Corruption in Healthcare
22:41 - Todd’s Story
34:43 - The Sick Care System
37:43 - Success Stories
39:13 - Doctor’s Don’t Support Carnivore
43:03 - Getting Out of the System
46:36 - The Dangers of Sugar
53:40 - Todd’s Passion
55:52 - Todd’s Con...2024-06-2757 min
Health Solutions With Shawn & Janet NeedhamEP 462: The Unbreakable Human Spirit with Christian Elliot and Shawn & Janet Needham R. Ph.On this Episode 462 of Health Solutions, Shawn & Janet Needham R. Ph. talk about the unbreakable human spirit with Christian Elliot.
Christian Elliot has been a health coach since 2005, and has logged over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and (with his wife, Nina) built one of the most holistic, health coaching businesses around.
00:00 - Start
00:35 - Christian’s Introduction
01:10 - Christian’s Background
05:39 - Big Pharma
10:16 - Christian’s Clients
14:39 - The Unbreakable Human Spirit
18:01 - Progression
23:10 - Having an Aim in...2024-06-0739 min
Health Solutions With Shawn & Janet NeedhamEP 461: Discussing Traditional Medical System with Craig Culbertson and Shawn & Janet Needham R. Ph.On this Episode 461 of Health Solutions, Shawn & Janet Needham R. Ph. discuss traditional medical system, non-traditional medical system and Choice Family Clinic with Craig Culbertson.
00:00 - Start
00:35 - Craig’s Introduction
01:38 - Craig’s Background
03:59 - Access to Care
06:45 - Pricing
09:52 - Lab Discounts
10:54 - Scamming in the System
12:24 - Traditional vs. Non-Traditional Urgent Care
17:31 - Less Stress Providers
21:18 - Telemedicine
22:59 - Relational Care & Financial Burden
25:32 - The Barrier to Care
27:22 - Getting Ripped Off
29:08 - Craig’s Passion
30:11 - Choice Family Clinic
30:54 - Closing Comments
Episode Resources
Website ~ https://choicefamilies.com/
EP 461: Discussing Traditional Medical System with Craig Culbertson and Sh...2024-06-0331 min
Health Solutions With Shawn & Janet NeedhamEP 460: Discussing Media and Hospital Corruption with Jodi O'Malley and Shawn & Janet Needham R. Ph.On this Episode 460 of Health Solutions, Shawn & Janet Needham R. Ph. discuss media and hospital corruption with Shawn & Janet Needham R. Ph.
00:00 - Start
00:36 - Jodi’s Introduction
01:04 - Jodi’s Background
06:05 - Most Startling Responses to COVID
12:22 - Media Corruption
14:48 - Hospital Corruption
17:03 - Government Entities
18:56 - The Immorality of Hospitals
21:06 - Courage to Speak Out
24:07 - Whistleblowing
26:47 - Returning to Bedside
28:28 - The Next Pandemic
30:00 - Listener Comment / Prosecuting Doctors
30:15 - Legal Battles
34:34 - Listener Comment / Dying Isolated
37:11 - Nursing Home Deaths
38:42 - Impact on Children
39:22 - Jodi’s Book: Rare Courage
43:10 - Nurses Out Loud Podcast
45:16 - Jodi’s...2024-05-3047 min
Health Solutions With Shawn & Janet NeedhamEP 455: How to Fast When You're an Endurance Athlete with Angie Gallagher and Shawn & Janet NeedhamOn this Episode 455 of Health Solutions, Shawn & Janet Needham R. Ph. discuss how to fast when you're an endurance athlete with Angie Gallagher.
00:00 - Start
00:37 - Angie’s Intro
01:34 - Angie’s Background
03:41 - Types of Fasting
05:20 - Fasting and Workouts
08:35 - Endurance Athletes
10:56 - Ketosis
14:30 - Is Fasting While Exercising Dangerous?
16:31 - Storing Energy
17:20 - Catabolic
19:22 - Eating Well
20:10 - Angie’s Endurance Events
23:50 - Angie’s 50K
25:20 - Burning Calories
27:23 - Eating Before and After Workouts
29:16 - Mental Factors
31:11 - Fasting is Experiential
33:46 - Angie’s Coaching Business
36:49 - Angie’s Website
37:19 - Closing Comments
Episode Resources
Facebook ~ https://www...2024-05-0739 min
Health Solutions With Shawn & Janet NeedhamEP 454: Are Medications Necessary to Treat Allergies? with Shawn & Janet Needham R. Ph.On this Episode 454 of Health Solutions, Shawn & Janet Needham R. Ph. discuss if medications are necessary to treat allergies, migraines, Rheumatoid Arthritis (Methotrexate), Biologics for cancer, NSAID and long-term use.
00:00 - Start
01:13 - Allergies & Medications
04:47 - Lifestyle Issues
09:15 - Nutrients, Sleep, & Hydration
13:00 - Listener Comment / Cat Dander
14:39 - Migraines & Medications
16:47 - Short Term Meds & Triggers
18:43 - Caffeine
20:36 - Rheumatoid Arthritis
23:44 - Autoimmune Disease
26:10 - Methotrexate
29:55 - Cancer
32:31 - Navigating Cancer
37:58 - NSAIDs
40:04 - Root Causes & Lifestyle Changes
45:02 - Listener Comment / Trigger Points
45:33 - Overuse Injuries
48:53 - Janet’s Final Thoughts
49:53 - Closing Comments
EP 454: Are Medications Necessary to Treat Allergies? wi...2024-05-0351 minJanet Namaste: The PodcastMay 2024 Energy Forecast with JanetCONNECT WITH JANET:
www.janetnamaste.com
SOUL STAR MEMBERSHIP: https://www.janetnamaste.com/soulstar (use code JNPOD for 10% off)
Download your free Ho'oponopono meditation: https://www.janetnamaste.com/gbmeditation
It's a 4 Universal Month during an 8 Universal Year - a powerful blend for grounded manifestation! The 4 energy brings stable, hardworking energy for building foundations & systems through practical, step-by-step efforts to get organized and manifest desires. The 8 Abundancy 💸is the number of wealth, success, materialization - huge potential if you stay disciplined with integrity & strategic action.
One of the main themes is Ra...2024-05-0225 min
Health Solutions With Shawn & Janet NeedhamEP 453: Carnivore Weight Loss Journey with Limitless Lindy and Shawn & Janet Needham R. Ph.On this Episode 453 of Health Solutions, Shawn & Janet Needham R. Ph. discuss Limitless Lindy's carnivore weight loss journey.
00:00 - Start
00:36 - Lindy’s Intro
01:52 - Lindy’s Story
16:27 - Lindy’s Carnivore Results
17:37 - Depression and Anxiety
19:53 - Root Cause
21:52 - Day to Day Eating
24:52 - Carnivore is Accessible
27:11 - Fat Loss Surgeries
28:44 - Empowerment
32:33 - Life for Lindy Today
34:45 - Food Freedom
36:36 - Lindy’s Carnivore Community
38:51 - Lindy’s YouTube Channel
41:18 - Lindy’s Passion
43:10 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/LimitlessLindy
Instagram ~ https://www.instagram.com/limitlesslindy/
YouTube ~ https://www.youtube.com/@limitlesslindy
EP 453: Carn...2024-04-2944 min
Health Solutions With Shawn & Janet NeedhamEP 452: Building a Habit Based Lifestyle with Jesse Ewell and Shawn & Janet Needham R. Ph.On this Episode 452 of Health Solutions, Shawn & Janet Needham R. Ph. talk about building a habit based lifestyle with Jesse Ewell.
00:00 - Start
00:35 - Jesse’s Intro
01:16 - Jesse’s Background
02:27 - Creating Habit Based Lifestyle
04:52 - Jesse’s Health Journey
08:42 - Never Stop Competing
12:29 - Accountability
15:55 - Embracing the Start of the Journey
17:56 - Creating Habits
22:58 - Progressing in New Habits
24:00 - Anchor Habits
28:25 - Jesse’s Podcast
31:09 - Social Media
33:10 - Jesse’s Contact Information
34:23 - Listener Comments
34:40 - Jesse’s Passion
35:21 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/jesseewellofficial
Instagram ~ https://www.instagram.com/jesse.ewell...2024-04-2536 min
Health Solutions With Shawn & Janet NeedhamEP 450: How Healthcare Can Be Affordable with Shawn & Janet Needham R. Ph.On this Episode 450 of Health Solutions, Shawn & Janet Needham R. Ph. discuss how healthcare can be affordable. Shawn & Janet also talk about the Free Market Medical Association Annual Conference, how to empower yourself, and medical freedom.
00:00 - Start
00:21 - Intro
01:32 - Janet’s Takeaways from the FMMA Annual Conference
03:42 - Transparent Pricing
04:31 - Affordable Healthcare
12:26 - Employee Insurance
14:30 - Better Service
16:58 - Shawn & Janet’s Business Practices
19:30 - Empowering Yourself
21:39 - Saving Money on Health Insurance
23:19 - Medical Autonomy & Freedom
24:50 - Problems and Solutions
27:13 - More Takeaways from the FMMA Annual Conference
28:44 - Surgery Center of Oklahoma
30:13 - Medical Freedom Conf...2024-04-1833 min
Health Solutions With Shawn & Janet NeedhamEP 449: Discussing Hormone Replacement Therapy with Shawn & Janet Needham R. Ph.On this Episode 449 of Health Solutions, Shawn & Janet Needham R. Ph. discuss hormone replacement therapy and the myths that go along with it.
00:00 - Start
01:21 - Defining Hormones
03:15 - Misinformation from WHI Study
09:55 - Progesterone and Estrogen
13:03 - Benefits of Progesterone for Sleep
15:25 - Blood Clots
16:40 - Breast Cancer
22:03 - Heart Disease
22:55 - Do Your Own Research
24:38 - Testosterone
27:29 - Testosterone and Strokes
32:29 - Listener Comment / Drugs for Sleep
33:44 - Birth Control Pills
36:23 - Listener Comment / Aging and Hormones
39:25 - Listener Comment / Marijuana and Sleep Aids
44:35 - Listener Comment / Hormones and Diets
49:59 - Listener Comment / More on Marijuana
51:18 - Listener...2024-04-141h 00Janet Namaste: The PodcastApril 2024 Energy Forecast - Cosmic Rebirth with Mila and JanetPsychic Intuitive and Numerologist Janet Namaste and Astrologer Mila Moonlight Soul connect and share the April 2024's potent cosmic rebirth through a synergy of numbers and celestial alignments.
Janet unveils the numerological themes - April's number 3 energy sparks expansion, creativity, and community. 2024's number 8 year represents harnessing infinite power responsibly for manifestation and growth. Mila explores the complementary astrological alignments catalyzing profound shifts. The April 3rd Venus-Neptune conjunction marks the death of past stories. April 4th's (4/4) Sun-North Node union at the spiritual number 7 birthing an evolutionary new cycle.
Together, Janet and Mila illuminate April 2024 as a...2024-04-0232 min
Got Clutter? Get Organized! with JanetThe Five Pitfalls of Organizing: Navigating Common Mistakes with JanetJoin us for a special episode of "Got Clutter? Get Organized with Janet," where your host, Janet, also steps into the guest spotlight to unravel the intricacies of organizing. In this eye-opening discussion, we dive deep into the common mistakes people make when they embark on their organizing journeys. From the allure of buying too many containers to the oversight of not decluttering before organizing, Janet sheds light on why these missteps can derail your efforts.We'll explore the importance of allowing ample time for organizing projects, the value of asking for help to tackle overwhelming tasks...2024-04-0131 min
Health Solutions With Shawn & Janet NeedhamEP 443: Transparent Pricing for Surgery with David Foucachon and Shawn & Janet Needham R. Ph.On this Episode 443 of Health Solutions, Shawn & Janet Needham R. Ph. discuss transparent pricing for surgery with David Foucachon from Veritas Surgery.
David Foucachon is an entrepreneur and passionate advocate of free market medical reform. He currently serves as the CEO of Veritas Surgery, a multi-specialty direct care surgery group that he co-founded with Dr. Matthew Abraham in 2022 with the goal of serving self-funded buyers in the Pacific Northwest. In 2022 he launched the Idaho chapter of the Free Market Medical Association--an organization that is dedicated to promoting price transparency and free market solutions in healthcare. He was recently elected to...2024-03-2353 min
Health Solutions With Shawn & Janet NeedhamEP 428: Heart Rate Monitoring and Training Zones with Shawn & Janet Needham R. Ph.On this Episode 428 of Health Solutions, Shawn & Janet Needham R.Ph. discuss heart rate monitoring and training zones while working out. There are many different heart rate zones and purposes for each, Shawn & Janet are here to explain them!
00:00 - Start
00:21 - Intro
01:14 - How to Monitor Heart Rate
03:17 - Heart Rate Zones Explanation
04:46 - Work Smarter, Not Harder
08:08 - Defining Heart Rate Zones
09:25 - How to Find Your Zones
12:06 - Heart Rate Zones
1?:?? - Zone 1 - Warm Up/Recovery
14:48 - Zone 2 - Endurance
18:04 - Zone 3 - Tempo
21:38 - Zone 4 - Threshold
27:37 - Zone 5 - VO2 Max
28:42 - Zone 6...2024-01-2938 min
60+ PodcastReal Talk with JanetYup, that Janet! To celebrate Janet's birthday, Joe asked Janet 10 questions about being 60+. So, wish her Happy BIrthday in the comments, and don't forget to like and share.2024-01-2422 min
Health Solutions With Shawn & Janet NeedhamEP 424: Tips and Tricks for Enhancing the Body's Ability to Function with Shawn & Janet Needham RPhOn this Episode 424 of Health Solutions, Shawn & Janet Needham R.Ph. discuss tips and tricks for enhancing the body's ability to function, commonly referred to as biohacking. Like most couples, Shawn & Janet talk about antiaging and longevity and how to naturally help the process.
00:00 - Start
00:35 - Bio Hacking
01:03 - Lifestyle
03:50 - Obesity
05:43 - Ice Baths
06:55 - Red Light Therapy
09:40 - More On Ice Baths
11:54 - Quick Fixes
14:25 - Supplements
17:07 - Moses Lake Pharmacy
17:57 - Overall Health
18:40 - Listener Comment
19:22 - Closing Comments
EP 424: Tips and Tricks for Enhancing the Body's Ability to Function with Shawn & Janet Needham RPh
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#biohackingtips...2024-01-1520 min
Got Clutter? Get Organized! with JanetMastering Life's Chaos: Practical Tips from JanetWelcome to "Got Clutter? Get Organized! with Janet M. Taylor," the renowned expert in decluttering and organization. With a career spanning decades, Janet has brought order and simplicity to countless lives. A true testament to Janet's impact is her podcast, "Got Clutter? Get Organized," a weekly resource that has soared to remarkable heights. With dedication and expertise, they've cultivated a platform that resonates with listeners seeking clarity and order in their lives. The podcast's rise to the #1 spot in Indie Home & Garden and Top 100 Home & Garden Charts reflects its profound influence.In this informative episode, join Janet...2024-01-0136 minHealth Solutions With Shawn & Janet NeedhamEP 417: Does Sex Get Better as You Age? with Shawn & Janet Needham R. Ph.On this Episode 417 of Health Solutions, Shawn & Janet Needham R. Ph. ask the question: does sex get better as you age? Shawn & Janet discuss sexual health after 50, open communication and real life stories.
00:00 - Start
00:32 - Topic Intro
01:45 - Men and Sex
04:18 - Women and Sex
09:17 - Pursuing Your Partner
12:59 - Open Communication
16:09 - Sleep
17:17 - Intimacy
21:04 - Real Life Stories
23:32 - Empty Nesters
24:39 - Final Tips
28:40 - Closing Comments
EP 417: Does Sex Get Better as You Age? with Shawn & Janet Needham R. Ph.
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#sexualhealth #sexualhealthmatters #sexualhealthformen #womenshealth #menshealth #intimacy #communication #sleep #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty...2023-12-2129 min
Got Clutter? Get Organized! with JanetReflecting on Life: Questions to Ask Yourself with JanetGot Clutter? Get Organized! with Janet M. Taylor," the renowned expert in decluttering and organization. With a career spanning decades, Janet has brought order and simplicity to countless lives. A true testament to Janet's impact is her podcast, "Got Clutter? Get Organized," a weekly resource that has soared to remarkable heights. With dedication and expertise, they've cultivated a platform that resonates with listeners seeking clarity and order in their lives. The podcast's rise to the #1 spot in Indie Home & Garden and Top 100 Home & Garden Charts reflects its profound influence.In this special year-end episode, Janet shifts the...2023-12-1827 min
AsianBossGirlHow Green Juice Hangover Cures Led to a Lifelong Friendship for Helen & JanetIn the final round of our 1-on-1 conversation series, Janet and Helen share how they went from meeting each other as “a friend of a friend” to the close, protective sisterhood they now share. Their friendship dynamic holds many similarities (they’re always down for a night out or new adventure), but also many differences (having traditional vs. non-conventional life paths, or being extroverted vs. introverted). It’s these differences in particular that make their friendship so meaningful - Helen may be a social bee who buzzes around the room but Janet is the flower who embraces the bee for a de...2023-12-1556 min
You Care, I CareA Mothers' Experience with Janet ShreeveToday Janet is joined by her friend and neighbour who also happens to be called Janet! In this episode the friends sit down to discuss Janets’ experience of the care industry as a parent. Her son is 10 years old and has ADHD and Autism and Janet is sharing her challenges that she has faced as a parent being able to get a diagnosis and support from the professionals.She shares how lockdown highlighted that her son had ADHD as he struggled to sit and listen to his lessons and how if they hadn’t got his...2023-11-2320 minHealth Solutions With Shawn & Janet NeedhamEP 408: Q and A on Drugs I Would Never Take or Recommend with Shawn & Janet Needham R. Ph.On this Episode 408 of Health Solutions, Shawn & Janet Needham R. Ph. host a Q & A on drugs they would never take or recommend from an Instagram Live video. As two pharmacists who have owned their own pharmacy for over 25 years, Shawn & Janet don't believe in using drugs to treat things that can be controlled through lifestyle changes.
00:00 - Start
00:43 - Intro
01:23 - Blood Pressure
07:16 - Nerve Pain
11:03 - Fibromyalgia
15:11 - Proton Pump Inhibitor
20:00 - Statins
23:56 - Gabapentin
24:40 - Birth Control
27:29 - ADHD
31:05 - Closing Comments
EP 408: Q and A on Drugs I Would Never Take or Recommend with Shawn & Janet...2023-11-2033 min
Health Solutions With Shawn & Janet NeedhamEP 385: Shawn and Janet Discussing Upcoming Medical Freedom Conference in Spokane WashingtonOn this Episode 385 of Health Solutions, Shawn & Janet Needham R. Ph. discuss their upcoming medical freedom conference in Spokane, Washington. Shawn & Janet talk about how to get out of the traditional medical system, doctors taking back their careers and patients taking back their health.
00:00 - Start
00:35 - Medical Freedom Conference
02:31 - Pressure on medical professionals
04:00 - Getting out of the system
05:18 - Doctors taking back their career
08:23 - Critical thinking in medicine
12:22 - Government and insurance companies
15:13 - Patient and doctor relationship
17:30 - Examples of doctor discrimination
21:12 - Solutions
24:15 - Closing comments
EP 385: Shawn and Janet Discussing Upcoming Medical Freedom...2023-09-0126 min
Health Solutions With Shawn & Janet NeedhamHow to Get Comfortable with Being Uncomfortable with Shawn & Janet Needham R. Ph.On this Episode 379 of Health Solutions, Shawn & Janet Needham R. Ph. talk about how to get comfortable with being uncomfortable. Shawn & Janet discuss how they overcome barriers when doing new things.
00:00 ~ Start
00:22 ~ Staying Active
01:31 ~ Adapting
03:25 ~ Overcoming Barriers
05:19 ~ Personal Examples
07:27 ~ Closing Comments
How to Get Comfortable with Being Uncomfortable with Shawn & Janet Needham R. Ph.
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#anxiety #newexperiences #confidence #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
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*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare...2023-08-1109 min
Health Solutions With Shawn & Janet NeedhamEP 374: Shawn & Janet Needham R. Ph. Discussing Why Medication Alone Cannot Control DiabetesOn this Episode 374 of Health Solutions, Shawn & Janet Needham R. Ph. discuss why medication alone cannot control diabetes. Shawn and Janet also discuss controlling your diet, long-term solutions and intermittent fasting.
00:00 - Start
00:22 - Type 1 vs 2 Diabetes
03:05 - Control your diet
07:32 - Diabetic medication
13:51 - Long-term solutions
15:25 - Diet
17:30 - Fasting, Cooking & Diet
23:22 - Glucose
26:53 - Ketosis
30:38 - Tips for Type 2 Diabetics
EP 374: Shawn & Janet Needham R. Ph. Discussing Why Medication Alone Cannot Control Diabetes
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#diabetes #type2diabetes #diet #type1diabetes #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions...2023-07-2533 min
The Legacy ExchangeLegacy of Love: Janet Miles Reflects on 57 Years of MarriageIn this heartfelt episode of 'The Legacy Exchange', we delve into a profound conversation with an exceptional guest: Janet Miles. Janet isn't just any guest - she's a beloved wife, mother, and grandmother who's spent an impressive 57 years in a loving marriage with our very own co-host. Together, they share the story of their life-long partnership, unraveling the wisdom gleaned from over five decades of shared experiences.
As they reminisce about their early days, confront the challenges they've faced, and celebrate their countless joys, they reveal the profound lessons they've learned and the love...2023-07-0930 min
Got Clutter? Get Organized! with JanetUncluttered Living: Liberating Your Life with JanetAs we approach July 4th, a time when we celebrate independence, I wanted to have a one-on-one conversation with you about decluttering and
reclaiming your freedom from the overwhelming burden of a cluttered life.
In this episode, we will explore four key areas of decluttering that have had a profound impact on my own life, and I hope they will help you too.
First, we'll dive into decluttering your home, to say goodbye to the piles of stuff that weigh you down and rediscover the joy of a clutter-free living space.
Next, we'll...2023-07-0323 min
Health Solutions With Shawn & Janet NeedhamEP 363: Alan Donovan on Healthy Dads, Healthy Kids with Shawn & Janet Needham R. Ph.On this Episode 363 of Health Solutions, Shawn & Janet Needham R. Ph. talk to Alan Donovan about healthy dads and healthy kids. Alan discusses how important fathers are in children's lives and his struggles with the family court system. Shawn, Janet and Alan are not bad talking women or mothers
00:00 ~ Start
00:22 ~ Introduction
01:33 ~ Backstory
07:03 ~ Representation
10:35 ~ Janet’s father
16:58 ~ Alan’s parents
22:38 ~ Janet’s brother
24:28 ~ Dad’s losing weight
31:20 ~ Child support
39:16 ~ Inconsistencies
41:40 ~ Payment
44:10 ~ Closing comments
47:26 ~ Suicide story
51:44 ~ Contact Alan Donovan
Episode Resources
Instagram ~ https://www.instagram.com/fatherslivesmatter/
EP 363: Alan Donovan on Healthy Dads, Healthy Kids with Shawn & Janet Needham R. Ph.
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#fatherslivesmatter #healthyk...2023-06-2453 min
AsianBossGirlLiving Well with Janet: How I Prepared My Body for Egg FreezingJune is Infertility Awareness Month. Around this time last year, I was just beginning my egg-freezing journey. How did I prepare for the experience? Did I take supplements? How did I exercise? Who was my support system? In this episode, I offer a high-level checklist of the key ways that I prepared myself for this significant endeavor. If you're interested in my full story with extensive details, check out: Ep 183: Janet’s Egg Freezing Journey - Giving Yourself Time to Start a Family and Ep 208: Checking In with Janet 6 Months Post-Egg Retrieval on the main AsianBossGirl show.__________________________________________...2023-06-2119 min
Health Solutions With Shawn & Janet NeedhamEP 362: Dr. Jan VanDerWater Discussing Big Pharma with Shawn & Janet Needham R. Ph.On this episode 362 of Health Solutions, Shawn & Janet Needham R. Ph. discuss big pharma with Dr. Jan VanDerWater. Dr. Jan is a pharmacist, just like Shawn & Janet. She talks about how the industry has changed since going to school.
00:00 ~ Start
00:22 ~ Introduction
01:22 ~ Backstory
04:57 ~ “God moments”
11:15 ~ Identity
13:23 ~ Vaccine reactions
18:48 ~ Risk vs. Benefit
23:48 ~ Long Covid
27:56 ~ Spike support
31:57 ~ Medication Therapy Management
37:38 ~ Grocery Pharmacy story
40:12 ~ Medication controls you
43:59 ~ Nature therapy
47:09 ~ Contact Dr. Jan VanDerWater
Episode Resources
Facebook ~ https://www.facebook.com/TheWellnessCompany.health
Instagram ~ https://www.instagram.com/twc.health/
Twitter ~ https://twitter.com/twc_health
LinkedIn ~ https://www.linkedin.com/company/twc-wellness-company/
YouTube ~ https://www...2023-06-1949 min
Health Solutions With Shawn & Janet NeedhamEP 360: Dr. Jay Wrigley the Hormone Optimization Diet with Shawn & Janet Needham R. Ph.On this episode 360 of Health Solutions, Shawn & Janet Needham R. Ph. talk to Dr. Jay Wrigley about the hormone optimization diet. Dr. Wrigley, Shawn & Janet discuss Dr. Wrigley's background, finding the right doctor for you, and diet.
00:00 ~ Introduction
01:24 ~ Dr. Jay’s background
06:05 ~ Perimenopause vs Menopause
09:08 ~ Hormone Optimization diet
14:21 ~ Prioritizing protein
16:05 ~ Testosterone
21:46 ~ Progesterone
31:17 ~ Finding the right doctor for you
34:41 ~ Hormone and diet
39:51 ~ Optimal DHEA levels
43:38 ~ Diet, Metabolism & Insulin
51:42 ~ Closing comments
54:27 ~ Contact Dr. Jay Wrigley
Episode Resources
Instagram ~ https://www.instagram.com/hormonedietdoc/
Twitter ~ https://twitter.com/hormonedietdoc
Website ~ https://www.drjaywrigley.com/
EP 360: Dr. Jay Wrigley the Hormone Optimization Diet with Sh...2023-06-1456 min
Health Solutions With Shawn & Janet NeedhamEP 359: How Dr. Heather Gessling Treats Patients Injured by Vaccines with Shawn & Janet Needham RPhOn this episode 359 of Health Solutions, Shawn & Janet Needham RPh discuss how Dr. Heather Gessling treats patients injured by vaccines.
00:00 ~ Introduction
01:14 ~ Shawn & Janet Introduction
02:22 ~ Heather’s backstory
09:13 ~ Spike protein treatment
14:32 ~ Diet & Lifestyle
20:21 ~ Investing in your health
23:25 ~ Pharmaceuticals
26:44 ~ Patient success stories
29:30 ~ Insulin resistance
32:50 ~ Type 2 diabetes
35:17 ~ Healing with diet
38:00 ~ Dr. Bernstein
41:08 ~ Contact Dr. Heather Gessling
Episode Resources
Facebook ~ https://www.facebook.com/TheWellnessCompany.health
Instagram ~ https://www.instagram.com/twc.health/
Twitter ~ https://twitter.com/twc_health
LinkedIn ~ https://www.linkedin.com/company/twc-wellness-company/
YouTube ~ https://www.youtube.com/@UClCK-zPtEepZt4gCa1LCjjQ
Telegram ~ https://t.me/thewellnesscompany
Website ~ https://www.twc.health/
EP...2023-06-0942 min
Health Solutions With Shawn & Janet NeedhamEP 358: How To Get the Summer Body You Want with Shawn & Janet Needham R. Ph.On this episode 358 of Health Solutions, Shawn & Janet Needham RPh discuss how to get the summer body you want. Shawn & Janet talk about skin health, benefits of sunlight and diet as ways to help get that summer body.
00:00 ~ Introduction
00:22 ~ Tips for healthy skin
02:46 ~ Sunlight benefits
09:55 ~ Summer body
14:00 ~ Diet
17:02 ~ Processed vs. Fresh foods
21:38 ~ Eating frequency
25:00 ~ Closing comments
EP 358: How To Get the Summer Body You Want with Shawn & Janet Needham R. Ph.
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#skinhealth #skincare #summerbody #skincaretips #summer #podcastshow #podcast #podcasts #podcastclips #podcasting #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham...2023-06-0827 min
Health Solutions With Shawn & Janet NeedhamEP 354: Dr. Robert Seik Using Drugs Off Label with Shawn & Janet Needham R. Ph.On this Episode 354 of Health Solutions, Shawn & Janet Needham RPh talk to Dr. Robert Seik about using drugs off label. Dr. Seik is a pharmacist in Las Vegas, Nevada. Shawn, Janet and Dr. Seik are discussing FDA approved drugs and off-label drugs, including Ivermectin.
00:00 ~ Introduction
00:22 ~ Shawn & Janet Introduction
01:48 ~ Using drugs off-label
06:07 ~ Usage for viral infections
09:50 ~ Encouraging doctors
14:35 ~ Telemedicine
16:40 ~ pre-FDA drugs
23:58 ~ Paxlovid
26:44 ~ Rebates & PBM’s
29:03 ~ FDA approval
32:40 ~ Practitioner mindsets
40:30 ~ Robert’s drug-rep experience
43:45 ~ Diet, Veganism & Pesticides
49:20 ~ Red meat & Niacin
54:18 ~ Closing comments
55:22 ~ Contact Dr. Robert Seik
EP 354: Dr. Robert Seik Using Drugs Off Label with Shawn & Janet Needham R. Ph.
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#pharmaceutical #FDA #diet...2023-05-3056 min
Health Solutions With Shawn & Janet NeedhamEP 342: Shawn & Janet Needham Testosterone is Not Just for MenOn this Episode 342 of Health Solutions, Shawn & Janet Needham, R. Ph. discuss how testosterone is not just for men. Shawn & Janet talk about different hormones, bladder issues, and the importance of sleep.
EP 342: Shawn & Janet Needham Testosterone is Not Just for Men
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*** Ben Shapiro & Dave Ramsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
~
Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~ https://www.linkedin.com...2023-05-0432 min
Health Solutions With Shawn & Janet NeedhamEP 344: Dr. Kelly Victory Talks About the Dangers of Propagandized Big Pharma with Shawn & Janet RPhOn this Episode 344 of Health Solutions, Shawn & Janet Needham, R. Ph. talk about the dangers of propagandized big pharma with Dr. Kelly Victory. It's best to stay healthy in the first place and not take drugs for most chronic diseases. Janet and I are two pharmacists that do not believe in drugs to treat most chronic diseases since many are lifestyle created and can be fixed with diet and lifestyle modifications.
EP 344: Dr. Kelly Victory Talks About the Dangers of Propagandized Big Pharma with Shawn & Janet RPh
Episode Resources
Twitter ~ https://twitter.com/DrKellyVictory
LinkedIn ~ https://www.linkedin.com/in...2023-04-1156 min
AsianBossGirlChecking In with Janet 6 Months Post-Egg RetrievalLast September, Janet shared about the start of her egg freezing journey on this podcast, and the process of going through her first cycle. Since then, she’s gone through one and a half more cycles. At six months, she wanted to share some updates and a deeper reflection on the journey so far. How many eggs was she able to retrieve, and how long do they last? What was it like to meet her partner in the middle of this journey? And what does she wish she knew before starting the process of freezing her eggs? Everyone’s expe...2023-02-2446 min
Got Clutter? Get Organized! with JanetJanet Answers The 3 Top Most Asked Organizing QuestionsIn this episode, we'll be celebrating 29 years in business and addressing some of the most frequently asked questions about getting organized. We'll share practical steps for getting started, strategies for avoiding overwhelming, and tips for better time management. Join us as we help you take control of your organization and streamline your productivity.
Organizing Resources:
Organize & Protect Important Documents: https://www.etsy.com/shop/OrganizePapersNow?coupon=JORGANIZER
Secure Online Storage For Your Documents: https://2ndvault.com/?via=janet
Janet’s Amazon Organizing Products Picks: https://www.amazon.com/shop/organizerjanet
...2023-02-0626 min
Got Clutter? Get Organized! with JanetJanet's Strategies To Stay Focused and Organized!Welcome to the new year! In this episode, we'll discuss how shifting your perspective and focus can help you get motivated and stay organized. We'll explore strategies for getting fit, improving financial management, establishing stress-reducing routines, and more. By adopting a new perspective and focusing on your goals, you can take control of your life and set yourself up for success in the year ahead. So let's get started and make this a year to remember!Register Today for Jumpstart 2023 Organized! Click this link https://www.eventbrite.com/e/jumpstart-2023-organized-tickets-487555119487?utm_source=eventbrite...2023-01-0222 min
Got Clutter? Get Organized! with JanetJanet's Top Ten Organizing StrategiesSoon we will be ringing in a new year and I wanted to end this year sharing my organizing routines and how I get things done. Tune in as I share…
· My 10 organizing strategies
· How I let go
· My daily routine
· And more
Organizing Resources:
Organize & Protect Important Documents: https://www.etsy.com/shop/OrganizePapersNow?coupon=JORGANIZER
Secure Online Storage For Your Documents: https://2ndvault.com/?via=janet
Janet’s Amazon Organizing Products Picks ($20 and Under Gift Ideas): https://www.amazon.com/shop/organize...2022-12-0518 min
Tribe Sober - inspiring an alcohol free life!Sobriety enabled me to quit Benzos with Janet D
This weeks podcast guest is another Janet - Tribe Member Janet D
Janet joined us in August 2021. She used all the tools, stayed connected and got through those first difficult months. As you will hear she’s now thriving in her sobriety tells us she’s planning to be a Tribe member for Life!
We love it when our Tribe members decide to Pay it Forward and help other people to do what they’ve done. It certainly affirms our decision to be sober when we see how some of the newbies struggle – and of course...2022-11-2656 min
Got Clutter? Get Organized! with JanetHoliday Time Management Tips with JanetThe 2022 holiday season has started and are you feeling overwhelmed and stressed wondering how you are going to get things done? In this episode I will be sharing: 1. Planning strategies 2. Things you can do so not to feel overwhelmed with your holiday to-do’s 3. And More Organizing Resources: Organize & Protect Important Documents: https://www.etsy.com/shop/OrganizePapersNow?coupon=JORGANIZER Secure Online Storage For Your Documents: https://2ndvault.com/?via=janet Janet’s Amazon Organizing Products Picks: https://www.amazon.com/shop/organizerjanet Affiliate Partners: Audible: Get a FREE eBook and FREE 30-day trial from Audible www.audibletrial.com/doDB...2022-11-0720 min
Second Act ActorsEP 41: Janet Walmsley: Dental Hygienist Turned ActorOn this episode of the Second Act Actors podcast, I’m sitting down with fellow Janet and actor Janet Walmsley, who was a dental hygienist for 27 years before her son persuaded her to audition for a play in a local theatre. Since then, Janet hasn’t looked back and has acted on stage and screen, been nominated for awards and has started her own acting class for people arriving into acting later in life. Janet tells me about some of the acting and life lessons that she teaches in her acting class and how she encou...2022-10-2858 min
ON BOYS PodcastCoffee with Jen & JanetWhat does Janet's 8-month-old grandson have in common with a bunch of guys throwing darts at each other in a dark basement? A fascination with objects moving through space -- a nearly universal male tendency that Janet is witnessing in real-time as her grandson delights in pushing, pulling, and moving objects that are bigger than he is.You can learn so much about boys by simply observing them.It's not always easy to take (or make) time to do so -- especially when you're in the thick of parenting -- but those moments of observation h...2022-10-2736 min
What's Da Craic? With Janet DevlinTrailer: What's Da Craic? With Janet DevlinJanet Devlin embraces her Irish nosiness and sits down with her favourite people to find out what the craic is. Unfiltered, uncensored and utterly raw conversations with no topics off the table! From shocking relationship stories to deep dives on mental health, expect unpredictable but enlightening chats with lots of banter in between.Support the showWatch the episodes on Janet's YouTube ChannelJoin Janet's Patreon & get early access: patreon.com/janetdevlinWhy not contact the showVisit...2022-10-2100 min
Got Clutter? Get Organized! with JanetOrganized At The Office-Strategies From JanetWould you like to know how to be more productive working from home? Are you trying to manage your hybrid schedule? Are you ready to get more done at work? Tune in as I share:· Strategies to be more productive· Importance of creating deadlines· Organizing tools I use· And moreAffiliate Partners:Audible: Get a FREE eBook and FREE 30-day trial from Audible www.audibletrial.com/doDBNyConnect with Janet:2022-10-0325 min
Got Clutter? Get Organized! with JanetStrategies To Fall Back Into Organization with JanetWe are in a new month and approaching a new season, now is a great time to Fall Back into organization. In this episode I will be sharing:
Areas for you to focus on
Fall time management tips
And More
Organizing Resources Mentioned in Episode:Organize & Protect Important Documents: https://www.etsy.com/shop/OrganizePapersNow?coupon=JORGANIZERSecure Online Storage For Your Documents: https://2ndvault.com/?via=janetJanet’s Amazon Organizing Products Picks: https://www.am...2022-09-0522 min
AsianBossGirlJanet’s Egg Freezing Journey - Giving Yourself Time to Start a FamilyAs many listeners may already know, Janet is going through the process of freezing her eggs. At the time of this episode’s release, she just finished her first cycle, and she’s planning to do 1-2 more cycles to collect additional eggs. Fertility is still a topic that is not often talked about, so today, Janet is here to share her personal experience and walk us through every step of the process: why she decided to freeze her eggs, how her day-to-day life was affected, and some helpful tips she’s learned so far in her journey. She’s here t...2022-09-021h 17
Health Solutions With Shawn & Janet NeedhamEP 271: Shawn and Janet Needham RPh Share Their Debt Journey and How They Said No to InsuranceOn this episode of Health Solutions, Shawn & Janet Needham RPh talk about their debt journey and how they changed their business model with their pharmacy, Moses Lake Professional Pharmacy. Don't let an insurance company dictate your health. Watch to learn more!
00:00 Shawn & Janet Intro
00:22 Episode introduction
02:34 How MLRX changed their model in 2002
08:43 Opening a second location in 2005
10:46 Shawn and Janet discover Dave Ramsey
14:33 Attitude towards debt
16:02 Student success story
18:19 Health Insurance decrease reimbursement story
25:15 How can this help the consumer?
30:17 Closing comments
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*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system...2022-08-0731 minTribe Sober - inspiring an alcohol free life!Kickstart your Sober Life! with Janet GourandThis is week I'm doing a solo episode about our online course which is called Kickstart Your Sober Life!
In this Episode
We've been running workshops since 2015 so have plenty of experience - almost 100 workshops on how to quit drinking!
With my 25 years of corporate experience in training and development I've designed an online version of our workshop
To ensure that people remain motivated and engaged throughout the workshop we've built in touchpoints
You begin the course with a Zoom call with me so I can explore your relationship with alcohol and guide you through the...2022-07-3018 min
那些學校沒教的事#152 [專訪] 原來吃飽才會瘦，變瘦減脂只是用心照顧自己的必然結果 ft. iKAM 創辦人May & Kay (Janet 8月減脂團 等你一起瘦)夏天到了，你想要要提升自己的體態但又不知道從何下手嗎？或是你嘗試過很多方法、卻都無法長久嗎？ 這週的 #那些學校沒教的事 邀請到iKAM的兩位創辦人May跟Kay來跟我們分享她們的創業歷程，還有一同破解許多關於減肥減脂的迷思！ 如果你有在追蹤我的IG的話就知道Janet從五月初就體驗了iKAM的飲食方法，透過親身經歷認證之後，才來做這次的採訪，過程中不僅更加認識兩位創辦人，同時也因為她們的協助，讓我這次減脂有很棒的成果🥳（而且重點是，不僅不會回彈復胖，還讓人想要繼續持續下去）詳細的過程趕快收聽今天的分享～ 因為Janet真的很喜歡iKAM的產品與服務，我和兩位創辦人也決定在八月一起舉辦一個團體減脂活動 不僅提供相當於市價76折的Janet粉絲團班超級優惠，iKAM還另外加碼送市值$4000塊瑜珈服及$3000競賽獎金！！！ 真的超級划算！對於想要提升體態，或是想要透過一個月改善個人健康的人，千萬不要錯過👏 ▶︎ 報名連結：https://bit.ly/3NZ6ivV(Janet 專屬優惠連結，透過連結購買才享市價優惠折3000再95折) ▶︎ 報名日期：即日起至7/25截止 ▶︎ 報名流程：iKAM網站下單並選擇Janet專班，並填寫iKAM身體評估表單，報名完成後會被加入減脂班群組＆安排醫師一對一菜單諮詢 ▶︎ 活動日期：8/8(一) 開吃 ～ 9/5(一) 結業典禮（報名後都會提供活動詳盡日程安排及獎勵計劃給所有參與者） iKAM的減脂計畫，其實都鼓勵大家「準備好再開始」，只要你願意用心，28天跟著吃，你一定每天都會吃很飽而且有成果！ Janet 也會跟著大家一起在八月份努力一波，期待你一同加入喔❤️ 一起花28天成為更好、更健康自信的自己🔥 有任何疑問歡迎私訊Janet IG詢問喔，之前我體驗iKAM的成果也可以在IG貼文中看到照片！ 追蹤iKAM： 官網：https://www.ikam.life/ IG：https://www.instagram.com/ikambyikam/ 小額贊助支持本節目： https://pay.firstory.me/user/cjzw6l7ar89al0758c7bp9zfw 留言告訴我你對這一集的想法： https://open.firstory.me/user/cjzw6l7ar89al0758c7bp9zfw/comments --------------- 2022年想要為自己打造更好的學習環境嗎？ 歡迎加入 Janet 的專屬成長社群成為校友🧑🏻🎓 透過每個月的讀書會、餐會一起成長交流👉https://pse.is/3e6zw3 --------------- 🔎 去《那些學校沒教的事》官網看深度文章 https://janetlin.co/ 🌟 幫 #那些學校沒教的事 打星評分 https://apple.co/3dGaXld 📷 到我的IG看我的美國生活與幕後花絮 http://bit.ly/2YDkxRn 📬 訂閱PowerMail 每週一把正能量寄到你的信箱https://bit.ly/3pz1WAK --------------- Music used: https://thmatc.co/?l=1D550B92 https://www.youtube.com/watch?v=_m6gl2ScgYI https://www.youtube.com/watch?v=3u43yUcB8uY https://www.youtube.com/watch?v=8qgKYtRG77Q&feature=youtu.be https://www.youtube.com/watch?v=XIhyti2Qa74
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Got Clutter? Get Organized! with JanetSpring!!!! It's Time To Get Organized! Are You Ready? with JanetIt is that time of year when we open our windows and doors and let the fresh air in. Are you ready to finally tackle your home and get rid of the clutter? Tune in as I share tips to…
· Organize Your Home
· Organize Your Life
· Strategies To Get Things Done Around The House
· And More
In 1994 I took my natural ability and started Totally Organized, LLC. I have been a government contractor and my celebrity clients include Les Brown and Dyana Williams. For 3 consecutive years my company Totally Organi...2022-03-0724 min
Got Clutter? Get Organized! with JanetJanet's Time Management Strategies For The New Year!Do you feel your to-do lists have lists? Are you ready to better manage your time and life in the new year? Tune in as I will be sharing …
· My morning routine
· My evening routine
· The tools I use to stay organized
· And More
In 1994 I took my natural ability and started Totally Organized, LLC. I have been a government contractor and my celebrity clients include Les Brown and Dyana Williams. For 3 consecutive years my company Totally Organized, LLC was recognized as one of the top minority firms by the Ph...2022-01-0317 min
那些學校沒教的事#114《30歲的N種樣貌》最終回 Janet 體驗希塔療癒紀錄「30歲就是你開始意識到曾以為的真相，其實都沒那麼片面單純」#那些學校沒教的事 今天上線《30歲的Ｎ種樣貌》最終集 -- 大概也是我史上最內心（哭最多？）的一集吧...這一集請來靈魂教練 Santaya 老師來分享什麼是希塔療癒，然後幫我做我人生的首次希塔療癒體驗。其實原本剪輯完覺得這次內容其實真的專屬於我...我不是很有勇氣分享給大家，但是後來想想如果有人能因為這次的紀錄而知道原來世界上有這樣多元的方式可以療癒並關照自己，為自己卡關的課題解套，那似乎沒什麼好不分享的～所以這次的紀錄大家就以敞開的心情收聽，最後我有分享一些療癒後的感受與邁入30歲的心情...總之，謝謝大家的陪伴，也不用為我擔心，我相信我們的未來都會更好的 :) 最後，就祝我生日快樂吧！❤️ 下次節目見 Love, Janet 追蹤人生旅圖：https://www.instagram.com/soul.life.map/ Santaya 老師的課程資訊：https://msha.ke/soul.life.map/#top-picks Janet 推出訂閱制會員系統啦🎉 如果想要一起深度交流成長，歡迎加入我的付費會員專屬成長社群的校友🧑🏻🎓！https://pse.is/3e6zw3 --------------- 喜歡這次的內容的話歡迎你留言跟我說你的想法或是留言鼓勵唷！💬 https://open.firstory.me/story/ckucyzwxn17ke09340zjbyph5?m=comment 也歡迎贊助Janet繼續製作好內容🌻 https://pay.firstory.me/user/cjzw6l7ar89al0758c7bp9zfw --------------- 🔎 去《那些學校沒教的事》官網看深度文章 https://janetlin.co/ 🌟 幫 #那些學校沒教的事 打星評分 https://apple.co/3dGaXld 📷 到我的IG看我的美國生活與幕後花絮 http://bit.ly/2YDkxRn 📬 訂閱PowerMail 每週一把正能量寄到你的信箱https://bit.ly/3pz1WAK 🙌 想知道線下活動相關資訊 https://bit.ly/31qCuCu --------------- Music by Jennifer Chung - Better Today Than Yesterday - https://thmatc.co/?l=1D550B92
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Hosting provided by SoundOn 2021-10-041h 12
Talking To The DeadHelen Fettes, an afterlife chat with Janet's grandmotherJanet's own amazing grandmother, Helen Fettes, is the special guest.Video Version: https://youtu.be/hGF6mTUTk5EPodcast Version available on all major podcasting platforms (Search term: "Janet Kubik")Sign up for Janet's email list at https://JanetKubik.com/2021-07-0725 min