Shows
The Valley TodayMoney HabitudesIn a recent episode of 'The Valley Today,' host Janet Michael spoke with Karen Poff. Karen is a Senior Extension Agent, Family & Consumer Science, Virginia Cooperative Extension office who is based in the Warren County office, but serves all five surrounding counties. She also manages the Northern Shenandoah Valley Financial Education Program. The discussion centered around an intriguing financial tool called 'Money Habitudes,' a card game designed to help individuals understand their financial habits and attitudes. According to Poff, the game provides a lighter, more engaging way to explore one's money personality, blending habits and attitudes—or 'ha...2025-07-1827 min
Got Clutter? Get Organized! with JanetClearing Clutter, Sparking Creativity: A Conversation with Autumn KarenDoes clutter impact your creativity? In this episode of Got Clutter? Get Organized!, I sit down with Autumn Karen—a filmmaker, journalist, ghostwriter, and educator—who has spent her career elevating unheard stories and navigating the creative world as a freelancer.We dive into her journey as a ghostwriter and freelancer, explore how an unorganized workspace can affect creativity, and discuss practical strategies to overcome overwhelm and create a space that fuels inspiration.Plus, Autumn shares her own go-to methods for staying organized while managingmultiple creative projects. If you're look...2025-05-2622 min
Got Clutter? Get Organized! with JanetPressing Reset: Finding Strength, Resilience & Joy with Karen Taylor BassAre you ready to press the reset button on your life? In this powerful episode of Got Clutter? Get Organized!, host Janet M. Taylor sits down with Karen Taylor Bass—dynamic keynote speaker, award-winning media strategist, and bestselling author—to discuss the power of resilience, self-care, and transformation. Karen shares her journey of overcoming adversity, what inspired her to write her book, and practical strategies to help you start your own healing journey without feeling overwhelmed. She also reveals her secrets for managing life’s demands while staying balanced and purposeful. Tune in for an inspiring conversation that will empowe...2025-05-1230 min
BookHuddle with Readgab22: Mystery and Other Elements Kids Love in Books - Middle Grade Author Interview Janet Sumner JohnsonWhat makes a kid want to read a book? An enticing cover? A great title? A good mystery? Something else? In this episode we discuss with middle grade author, Janet Sumner Johnson, some of the things that kids love about her high stakes mystery books, Winterton Deception. Find Janet Sumner Johnson here Website: http://janetsumnerjohnson.com/Twitter: https://twitter.com/MsVerboseInstagram: https://www.instagram.com/janetsumnerjohnson/Facebook: https://www.facebook.com/janetsumnerjohnson/Bluesky: https://bsky.app/profile/janetsumnerjohnson.bsky.social2025-01-1833 min
The Valley TodayFrederick County Extension: Meet FCS Agent Amanda JohnsonIn this episode of Extension Office Friday, host Janet Michael welcomes Karen Poff, Senior Extension Agent, Family & Consumer Science, Virginia Cooperative Extension office who is based in the Warren County office, but serves all five surrounding counties. She also manages the Northern Shenandoah Valley Financial Education Program. Karen introduces Amanda Johnson, a new FCS extension agent based in the Frederick County office, but she too will serve all five surrounding counties. Amanda shares her background, explaining her transition from planning to be a child life specialist to becoming an extension agent. She's passionate about teaching and helping o...2025-01-1722 min
Girls on the Air - Real Women of Real EstateHappy New Year from Janet & Karen. This Podcast Features, New Rentals, New Laws & New Opportunities!Karen & Janet begin 2025 with a fun & informative podcast that starts with buying and rental opportunities. Their first guest is The Reverse Mortgage Queen Shelly Wells who talks about The FHA increasing the lending limit and what that means with your reverse mortgage plus the benefits of a revers mortgage, home improvements, new home purchases, paying for education and so much more!. Next up it's Denise & Andres with Paladin Professional Insurance. Be aware of low limit insurance policies and understand the benefits of umbrella coverage and more. Denise and Andres have the insurance info you need for the new year. Kar...2025-01-0455 minGirls on the Air - Real Women of Real EstateHappy New Year from Janet & Karen. This Podcast Features, New Rentals, New Laws & New Opportunities!Karen & Janet begin 2025 with a fun & informative podcast that starts with buying and rental opportunities. Their first guest is The Reverse Mortgage Queen Shelly Wells who talks about The FHA increasing the lending limit and what that means with your reverse mortgage plus the benefits of a revers mortgage, home improvements, new home purchases, paying for education and so much more!. Next up it's Denise & Andres with Paladin Professional Insurance. Be aware of low limit insurance policies and understand the benefits of umbrella coverage and more. Denise and Andres have the insurance info you need for the new year. Kar...2025-01-0455 min
The Valley TodayMoney Matters: Your Financial Checkup for 2025In this episode, host Janet Michael is joined by Karen Poff who manages the Northern Shenandoah Valley Financial Education Program as part of Virginia Cooperative Extension. They discuss various aspects of a financial checkup, helping listeners prepare for a financially healthy new year. Karen's expertise includes financial education and she regularly appears on the show to offer advice on managing money and credit. Karen talks about common New Year's resolutions, primarily focusing on health and finances. She emphasizes the importance of conducting a financial assessment at the start of the year, while people are preparing their taxes...2024-12-3130 min
The Valley TodayCommunity Health: Valley Health's EmPATH UnitAs part of a community health partnership with Valley Health, in this episode of the Valley Today, Janet Michael welcomes Karen Dorr, Senior Director of Behavioral Health at Valley Health, and Amanda Dondero, a Licensed Clinical Social Worker and Child and Adolescent Outpatient Behavioral Health Supervisor. The group discuss the new Valley Health Emergency Psychiatric Assessment, Treatment, and Healing (EmPATH) Unit at Winchester Medical Center. The conversation centers around the purpose and function of the EmPATH unit, emphasizing its role in providing immediate care for individuals experiencing mental health crises in a therapeutic environment, rather than the g...2024-12-1929 minGirls on the Air - Real Women of Real EstateReverse Mortgages, VA Loans, Investment Opportunities & Travel With Karen, Janet & Their Very Special Guests!This week's GOTA Podcast starts with Karen & Janet highlighted purchase, rental and investment opportunities in Ventura County. Their first gues is a GOTA favorite, Shelly Wells "The Queen of Reverse Mortgages" Shelly will tell you all the advantages of a revers mortgage, how they have changed over the years and the many myths surrounding reverse mortgages. The podcast continues with 2 guests who are Veterans, Jeff Wyttenbach & Mike Robb served our country and are now helping fellow veterans to get the right VA Loans. Every Veteran needs to listen to Jeff & Mike, vital info for all of those who served! Kare...2024-08-3156 minGirls on the Air - Real Women of Real EstateReverse Mortgages, VA Loans, Investment Opportunities & Travel With Karen, Janet & Their Very Special Guests!This week's GOTA Podcast starts with Karen & Janet highlighted purchase, rental and investment opportunities in Ventura County. Their first gues is a GOTA favorite, Shelly Wells "The Queen of Reverse Mortgages" Shelly will tell you all the advantages of a revers mortgage, how they have changed over the years and the many myths surrounding reverse mortgages. The podcast continues with 2 guests who are Veterans, Jeff Wyttenbach & Mike Robb served our country and are now helping fellow veterans to get the right VA Loans. Every Veteran needs to listen to Jeff & Mike, vital info for all of those who served! Kare...2024-08-3156 minGirls on the Air - Real Women of Real EstateKaren & Janet Have You Covered With This GOTA Podcast That's All About Insurance... And A Little Bit More!Karen & Janet start off with home buying opportunities and rentals too, many beautiful places in the Ventura area... On this podcast the girls bring in the experts to talk about insurance. Joe Parisi with Guaranteed rate Mortgage is the first up to tell us about rates going down a bit and a big jobs report this Friday. There are many new programs that help too, like My Home Loan, Joe has the details on this program and more. Andres and Denise are next with Paladin Professional Insurance Solutions recommend that buyers look into insurance for their new home before th...2024-07-2756 minGirls on the Air - Real Women of Real EstateKaren & Janet Have You Covered With This GOTA Podcast That's All About Insurance... And A Little Bit More!Karen & Janet start off with home buying opportunities and rentals too, many beautiful places in the Ventura area... On this podcast the girls bring in the experts to talk about insurance. Joe Parisi with Guaranteed rate Mortgage is the first up to tell us about rates going down a bit and a big jobs report this Friday. There are many new programs that help too, like My Home Loan, Joe has the details on this program and more. Andres and Denise are next with Paladin Professional Insurance Solutions recommend that buyers look into insurance for their new home before th...2024-07-2756 minGirls on the Air - Real Women of Real EstatePeople, Product & Pricing, 3 Things Owners & Buyers Need To Know, Plus Is An ADU Right For You? Find Out With Karen & Janet!This podcast starts out with Karen & Janet talking about buying and renting in Ventura County, It's all about People, Product & Pricing along with an awesome realtor and property manager. ADU's are a huge part of the real estate conversation these days and The Girls bring in the top experts, first Shelly Wells, the Reverse Mortgage Queen is back to talk about using a reverse mortgage to help you build your ADU, get all the details with Shelly!. Next up from Central Coast ADU's, Art & Arturo Hernandez hit the hot topics on timelines and understanding how to get the proper pe...2024-07-2056 minGirls on the Air - Real Women of Real EstatePeople, Product & Pricing, 3 Things Owners & Buyers Need To Know, Plus Is An ADU Right For You? Find Out With Karen & Janet!This podcast starts out with Karen & Janet talking about buying and renting in Ventura County, It's all about People, Product & Pricing along with an awesome realtor and property manager. ADU's are a huge part of the real estate conversation these days and The Girls bring in the top experts, first Shelly Wells, the Reverse Mortgage Queen is back to talk about using a reverse mortgage to help you build your ADU, get all the details with Shelly!. Next up from Central Coast ADU's, Art & Arturo Hernandez hit the hot topics on timelines and understanding how to get the proper pe...2024-07-2056 min
The Valley TodayExtension Office Friday: 10 Tips for Financial WellnessOur conversation today welcomes back Karen Poff, Senior Extension Agent, Family & Consumer Science, Virginia Cooperative Extension office to discuss ten essential tips for financial wellness. Karen is based in the Warren County office, but serves all five surrounding counties. She also manages the Northern Shenandoah Valley Financial Education Program. Our conversation covers various aspects of managing personal finances effectively, including setting priorities, creating SMART goals, and managing expenses. She starts by emphasizing the importance of knowing what matters most to you and aligning your finances accordingly. Karen highlights how financial wellness is crucial to overall well-being, connecting i...2024-07-1927 min
The Valley TodayExtension Office Friday: NSV Drinking Water Testing ClinicsOur conversation today is full of details for the 2024 Northern Shenandoah Valley Drinking Water Testing Clinics from Karen Poff, Senior Extension Agent, Family & Consumer Science, Virginia Cooperative Extension office who is based in the Warren County office, but serves all five surrounding counties. She also manages the Northern Shenandoah Valley Financial Education Program. Hannah Copp, also joins us. Hannah is an Associate Extension Agent in Family and Consumer Sciences, focusing on food, nutrition, & health. They explain the importance of these clinics, which are held every couple of years to help residents test their private water supplies at a...2024-06-2124 min
Got Clutter? Get Organized! with JanetEmpower and Renew: Unleashing Your Resilience with Karen Taylor BassTune in to "Got Clutter? Get Organized with Janet" for a transformative episode featuring Karen Taylor Bass, keynote speaker, media strategist, and author of the forthcoming "From Bitter To Better; A Chocolate Momma's Journey To Self Discovery." Karen will share her holistic approach to wellness and discuss the consequences of neglecting our well-being. Learn practical tips for incorporating wellness into your hectic schedule. As a mother, businesswoman, and wellness coach, Karen offers inspiration to reset and rejuvenate your life. Join us as we delve into maintaining harmony and embracing a path of significant renewal. Don’t mi...2024-05-1341 min
5–Minute Parenting: Tips to Help You Raise Competent, Godly Kids.Discover Your Child's Natural Prayer StyleSend us a textIn this episode of 5-Minute Parenting, I am joined by special guest Janet McHenry, author of 26 books, including "Praying Personalities: Finding Your Natural Prayer Style." Janet shares her journey of discovering the various prayer styles individuals have, and how these styles are influenced by their unique personalities. Janet's insight has come partially from exploring the different ways individuals in the Bible approached God. When we see their unique approaches to prayer, we can better understand how everyone has their own unique way of approaching God in prayer. From the perspective of a parent, Jan...2024-02-1510 min
Only 4 WordsInterview with Janet ThereseJanet talks about meditations and affirmations and staying grounded while going through treatment. At the end she does a guided meditation.
www.janettherese.com2024-01-1828 min
Healing and Made Free with Janet BoynesHealing and Made Free with Karen Jensen Salisbury Author, teacher, pastor, Author, teacher, pastor, speaker…the list goes on and on and on…Karen Jensen Salisbury and Janet have a great conversation catching up, talking about life, talking about new accomplishments, talking about new books! Whatever they talked about, there was a lesson…in fact, this episode turned into “Basic Advice for Life”. What do you need to know about ministry? What do you need to know about life? What do you need to know to write a book? What would you tell your 18-year-old self? Karen and Janet have a great time talking about it all. Grab a...2023-12-2631 min
Journey Beyond Divorce PodcastAll Things Parenting: The Business Partnership Approach to Successful CoParenting with Janet PriceWelcome to The Business Partnership Approach to Successful CoParenting. Parenting is one of the most difficult jobs we are called to do. In healthy marriages, parents come from different parenting experiences and values and can be challenged to find common ground, how are you to co parent when divorcing when there is so much that is not aligned? Today’s guest shares the vital importance of shifting your parenting paradigm from the highly intimate relationship of parenting with your spouse to the business partnership of parenting your children. It replaces the old relationship dynamic, fraught with emotion an...2023-04-2849 min
The Valley TodayHow to Complain EffectivelyIt was Extension Office Friday on the show today with Karen Poff. Karen manages the Northern Shenandoah Valley Financial Education Program for the area extension offices. Our topic today was "How to Complain Effectively." Karen explained options for making contact, the importance of keeping documentation, and gave us several options of other agencies that could help obtain a resolution. She walked us through the process of complaining properly & effectively and included examples of successful cases. You can download the slides we referenced during the show by clicking here. They are from Session 1 of Karen's Managing Yo...2023-04-2141 min
Blazing Paddles - A Pickleball PodcastKeying In On Culture with Janet LivingstoneIn today's episode we have a conversation with Janet Livingstone, founder and CEO of Culture is Key, a consultancy devoted to leadership development, executive coaching and team effectiveness. What makes her model different is the focus on hybrid, remote, geographically and culturally diverse teams trying to build culture in a virtual environment. As many of you have experienced the "black box" of teleconferencing, it can make a difficult process more challenging when you don't have the advantage of observing body language and other visual cues we take for granted.Janet is truly a world traveler a...2023-04-131h 02
Voices of the Sacred FeminineGifts & Pitfalls of Surviving Abuse with Janet Rudolph & Why Women Need GoddessToday, Janet Rudolph, author, sacred traveler, and shamanic practitioner, joins me today to tackle the subject of her healing journey. We'll discuss how abuse takes our voices away and what mythological figures factored in her healing journey. Janet will share her pathways toward healing and how abuse harms our sense of self. Janet recognizes the gifts she discovered in the wreckage left behind from her abuse and shares that with listeners as well as what she calls the pitfalls of finding her own quest. Finally, we'll delve into why women leave abusive situations. At the end of this interview Karen will...2023-03-081h 09
The Everyday Wholeness Show47 The wholeness of LoveKaren Stultz and Janet Uribe discuss what is really means to be Whole and all aspects of Being WholeBe sure to subscribe and download the podcast, and let us know your thoughts in the comments below!In this episode we share how illness can contribute to the Wholeness of YouPlease leave a comment, like and subscribe for notifications Want a wholeness reading? Come Join us for the 3rd Thursday Magical Tea Party at:https://karenstultz.com/teapartyWatch us on youtube: https://www.y...2023-02-1424 min
Conversations with artists about storytellingJanet Vaughan on telling stories through designJanet Vaughan is a Designer & the Co-Artistic Director of Talking Birds, a Coventry-based company with a reputation for making gently provocative projects which explore, & seek to illuminate, the profound & complex relationships between people & place. Janet has designed site specific & touring performances for unusual spaces, devised theatre & new writing. Her freelance work includes work with Theatre Absolute, Belgrade Theatre & a pop-up shop kit for the ground-breaking Inspired/Retail Trust Retail Ready People project in 2013. Her designs were chosen to represent UK scenography at the Prague Quadrennial World Scenography Exhibitions in 1999 & 2015, & she is part of Julie’s Bicycle’s first...2023-02-0755 minThe Everyday Wholeness Show46 The Wholeness of Being GoodKaren Stultz and Janet Uribe discuss what is really means to be Whole and all aspects of Being WholeBe sure to subscribe and download the podcast, and let us know your thoughts in the comments below!In this episode we share how illness can contribute to the Wholeness of YouPlease leave a comment, like and subscribe for notifications Want a wholeness reading? Come Join us for the 3rd Thursday Magical Tea Party at:https://karenstultz.com/teapartyWatch us on youtube: https://www.y...2023-02-0715 minThe Everyday Wholeness Show45 Declutter & Set Bounderies for WholenessKaren Stultz and Janet Uribe discuss what is really means to be Whole and all aspects of Being WholeBe sure to subscribe and download the podcast, and let us know your thoughts in the comments below!In this episode we share how illness can contribute to the Wholeness of YouPlease leave a comment, like and subscribe for notifications Want a wholeness reading? Come Join us for the 3rd Thursday Magical Tea Party at:https://karenstultz.com/teapartyWatch us on youtube: https://www.y...2023-01-3120 minThe Everyday Wholeness Show44 Didn't Take the Right Path to WholenessKaren Stultz and Janet Uribe discuss what is really means to be Whole and all aspects of Being WholeBe sure to subscribe and download the podcast, and let us know your thoughts in the comments below!In this episode we share how illness can contribute to the Wholeness of YouPlease leave a comment, like and subscribe for notifications Want a wholeness reading? Come Join us for the 3rd Thursday Magical Tea Party at:https://karenstultz.com/teapartyWatch us on youtube: https://www.y...2023-01-2610 min
Break Free Media with Karen HuntThe Three Faces of Evil, Part IIThis essay stands alone. To read the essay in full, go here: The Three Faces of Evil, Part II (substack.com)
Please subscribe to listen to and read all my essays, articles and essays: Break Free with Karen Hunt | Karen Hunt aka KH Mezek | Substack
I met a murderer once. Or at least, someone who had been convicted of murder. Because truth is never easy to discern and whoever tells the best story usually wins, regardless of whether it’s true or not.
It was over ten years ago that I sat across th...2023-01-2245 minThe Everyday Wholeness Show43 TEWS The Wholeness of Being FlexableKaren Stultz and Janet Uribe discuss what is really means to be Whole and all aspects of Being WholeBe sure to subscribe and download the podcast, and let us know your thoughts in the comments below!In this episode we share how illness can contribute to the Wholeness of YouPlease leave a comment, like and subscribe for notifications Want a wholeness reading? Come Join us for the 3rd Thursday Magical Tea Party at:https://karenstultz.com/teapartyWatch us on youtube: https://www.y...2023-01-1714 minThe Everyday Wholeness Show42 Be Whole-Let The Pride of Your Lion ShineKaren Stultz and Janet Uribe discuss what is really means to be Whole and all aspects of Being WholeBe sure to subscribe and download the podcast, and let us know your thoughts in the comments below!In this episode we share how to reframe the way we look at things so our inner Lion Can Shine...And we Can Be Whole!Please leave a comment, like and subscribe for notifications Want a wholeness reading? Come Join us for the 3rd Thursday Magical Tea Party at:https://k...2023-01-1019 minThe Everyday Wholeness Show41 Can I Be Whole If I Am "Shoulding On Myself"?Karen Stultz and Janet Uribe discuss what is really means to be Whole and all aspects of Being WholeBe sure to subscribe and download the podcast, and let us know your thoughts in the comments below!In this episode we share how "Shoulding On Yourself" can be part of WholenessPlease leave a comment, like and subscribe for notifications Want a wholeness reading? Come Join us for the 3rd Thursday Magical Tea Party at:https://karenstultz.com/teapartyWatch us on youtube: https://www.y...2023-01-0318 minThe Everyday Wholeness ShowEpisode 40 Ascension Systems of WholenessKaren Stultz and Janet Uribe discuss what is really means to be Whole and all aspects of Being WholeBe sure to subscribe and download the podcast, and let us know your thoughts in the comments below!In this episode we share how illness can contribute to the Wholeness of YouPlease leave a comment, like and subscribe for notifications Want a wholeness reading? Come Join us for the 3rd Thursday Magical Tea Party at:https://karenstultz.com/teapartyWatch us on youtube: https://www.y...2022-12-2716 minThe Everyday Wholeness Show39 The Wholeness of CongestionsKaren Stultz and Janet Uribe discuss what is really means to be Whole and all aspects of Being WholeBe sure to subscribe and download the podcast, and let us know your thoughts in the comments below!In this episode we share how illness can contribute to the Wholeness of YouPlease leave a comment, like and subscribe for notificationsWant a wholeness reading? Come Join us for the 3rd Thursday Magical Tea Party at:https://karenstultz.com/teapartyWatch us on youtube: https://www.youtube...2022-12-2016 min
Mindful Social BusinessKaren Catlin on Belonging in HealthcareAs an author and speaker on inclusive workplaces, Karen Catlin saw the need to lend a voice to those underrepresented in the healthcare industry, especially after the last few years in which these workers have given so much to their communities. In her latest book; Belonging in Healthcare: The Better Allies® Approach to Creating More Inclusive Workplaces Karen gives us a practical approach to being a better ally for co-workers to create a more inclusive so everyone can thrive.
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Support this podcast: https://podcasters.spotify.com/pod/show/jfouts/support2022-12-1944 minThe Everyday Wholeness ShowEpisode 37- Why Do To Others To Make You WholeKaren Stultz and Janet Uribe discuss what is really means to be Whole and all aspects of Being WholeBe sure to subscribe and download the podcast, and let us know your thoughts in the comments below!Come sign up for the 3rd Thursday Magical Tea Party at:https://karenstultz.com/teapartyWatch us on youtube: https://www.youtube.com/channel/UCWjXx-RvV9WLs5bqONUDW2A https://www.podpage.com/the-everyday-wholeness-show/ #Wholeness #TheEverydayWholenessShow #JanetUribe #KarenStultz Hosted on Acast. See...2022-12-0611 minThe Everyday Wholeness ShowEpisode 36 - Being Grateful Is Being WholeKaren Stultz and Janet Uribe discuss what is really means to be Whole and all aspects of Being WholeBe sure to subscribe and download the podcast, and let us know your thoughts in the comments below!Come sign up for the 3rd Thursday Magical Tea Party at:https://karenstultz.com/teapartyWatch us on youtube: https://www.youtube.com/channel/UCWjXx-RvV9WLs5bqONUDW2A Subscribe and comment at: https://www.podpage.com/the-everyday-wholeness-show/ #Wholeness #TheEverydayWholenessShow #JanetUribe #KarenStultz2022-11-2911 minThe Everyday Wholeness Show34- The Wholeness of Anxiety and CalmKaren Stultz and Janet Uribe discuss what is really means to be Whole and all aspects of Being WholeBe sure to subscribe and download the podcast, and let us know your thoughts in the comments below!Come sign up for the 3rd Thursday Magical Tea Party at:https://karenstultz.com/teapartyWatch us on youtube: https://www.youtube.com/channel/UCWjXx-RvV9WLs5bqONUDW2A Hosted on Acast. See acast.com/privacy for more information.2022-11-1523 minThe Everyday Wholeness Show33- Spiritual Healing and Wholeness Part 2Karen Stultz and Janet Uribe discuss what is really means to be Whole and all aspects of Being WholeBe sure to subscribe and download the podcast, and let us know your thoughts in the comments below!Come sign up for the 3rd Thursday Magical Tea Party at:https://karenstultz.com/teapartyWatch us on youtube: https://www.youtube.com/channel/UCWjXx-RvV9WLs5bqONUDW2A Hosted on Acast. See acast.com/privacy for more information.2022-11-0822 minThe Everyday Wholeness ShowEpisode 32 - The Spiritual Healing of WholenessKaren Stultz and Janet Uribe discuss what is really means to be Whole and all aspects of Being WholeBe sure to subscribe and download the podcast, and let us know your thoughts in the comments below!Come sign up for the 3rd Thursday Magical Tea Party at:https://karenstultz.com/teapartyWatch us on youtube: https://www.youtube.com/channel/UCWjXx-RvV9WLs5bqONUDW2A Hosted on Acast. See acast.com/privacy for more information.2022-11-0122 minThe Valley TodayMoney Questions AnsweredWe welcomed back Karen Poff to the show today. Karen manages the Northern Shenandoah Valley Financial Education Program through Virginia Cooperative Extension. The goal of the program is to help people manage money more effectively. They offer workshops, series classes, speakers for groups, and individual consultations about personal finances, budgeting, credit, banking, insurance, recordkeeping, getting out of debt, identity theft, planning for retirement, and other topics that can help you secure a healthy financial future. These programs are funded through tax dollars and in most cases there is no fee to the participant. Karen serves the counties...2022-09-1627 min
Everyday Bucket List: Travel Ideas, Local Adventures & Money Hacks#61: Harlem, New York: Restaurants & Unique Things to Do w/ Janet Forman#61 In this episode of the Everyday Bucket List podcast, we discuss Harlem, NY. In this Everyday Bucket List episode, we discuss restaurants & fun things to do in Harlem, NY. We cover: Harlem’s Attractions: Apollo Theater, mom-and-pop restaurants, live entertainment Architecture: Historic brownstones, famous buildings, preserved designs Local Tips: Insider restaurant recommendations, Central Park walks, subway advice Most people think of Manhattan when they want to visit New York City. While there's no doubt that Manhattan is a must-see, there are other areas worth exploring. And if you're looking for something diff...2022-07-2726 min
The Heal Thrive Dream PodcastHeal Thrive Dream Guest: Janet NavarretteJanet Navarrette is a fitness expert and entrepreneur. When she saw that the fitness industry was broken, she started her own gym and a fully inclusive health and wellness community that's fun and sustainable. "We help clients to not hate fitness. We help seniors thrive. We help moms care for themselves." Website: https://www.gymparty.com/ IG: https://www.instagram.com/janetnavarrette/?hl=en LinkedIn: https://www.linkedin.com/in/janet-navarrette-331863124/2022-07-2631 minThe Everyday Wholeness ShowEpisode 11 - I Lost ItBe sure to subscribehttps://karenstultz.com/teapartyKaren (AtSign) karenstultz.comjanet.uribe.source (At Sign) gmail.com Hosted on Acast. See acast.com/privacy for more information.2022-06-0752 min
The Everyday Wholeness ShowEpisode 10 - Senseless Shootings and What we can do to get WholeWe recently had another senseless shooting in an Elementary School...needless acts of violence! It's hard to be whole. Karen & Janet are here to support you, in ways you may not have thought of.Please reach out to us to have support for getting through this needless distruction, and loss:Karen (At Sign) Karenstultz.com or call 1-207-200-4335janet.uribe.source (At sign) gmail.com 1-713-677-3891 Hosted on Acast. See acast.com/privacy for more information.2022-05-3149 min
The Everyday Wholeness Show7. There is something Going on in the UniverseJoin us for the 3rd Thursday Magical Tea Party: TeapartyBe sure to reach out to Janet Uribe and Karen Stultz by commenting below and subscribing on YouTube" Life is School". By Betty Bethards"Life is school. You should be constantly growing, constantly changing. And excited about the changes, but they are not negative changes. You are all so frightened of change. Why does change bother you? Change means expansion. If you stay in your own limited realm, how can you grow? What will you know?You may have to cl...2022-05-1053 min
At the Table with Hands & VoicesS1:E4 Seasons of LeadershipHost Janet DesGeorges with Karen Hopkins
In this episode, we explore the seasons of leadership that one experiences in their growth as leaders. Karen brings over 30 years of experience as a D/HH individual, and professional in the field of deafness. She is a mentor to many family leaders in the community of family support, and exemplifies what true partnership is in her interactions with others.2022-04-0534 min
The Everyday Wholeness Show2. Everyday Wholeness with Karen & Janet Hosted on Acast. See acast.com/privacy for more information.2022-04-0548 min
The Daring to Rest PodcastAmazing Grace: A Former Roman Catholic Sister Reflects on her Religion, Yoga Nidra and Rest What happens when you combine a former Roman Catholic Sister, yoga nidra, rest and seventy-eight years of living? On today's Daring to Rest Podcast episode, you're going to meet Janet Frischmon to find out. Janet's been a member of our Rested community at Daring to Rest for a while, and has taken the Daring to Rest Facilitator Training. In this episode, we explore: The connection between yoga nidra and Roman Catholicism The dream that led to her leaving her position as a Roman Catholic Sister How yoga nidra made her a...2022-04-0258 min
The Hormone Solution with Karen MartelCompounding Pharmacist Shawn Needham speaks out about bioidentical hormones weight loss our failing medical system and how to best use compounded hormones to optimize your healthIn this interview, I speak with compounding pharmacist Shawn Needham. Shawn's personal weight loss success story How he lost over 50 pounds in 6 months Why doctors are not being educated in hormone replacement for women What is wrong with the current medical system when it comes to treating disease Why do we have to change the way we treat lifestyle-based diseases What is the difference between a compounding pharmacist versus a regular pharmacist My own story as to why I changed to a compounding pharmacist How do they help their customers navigate the world of hormone replacement therapy The d...2022-04-0258 minThe Hormone Solution with Karen MartelCompounding Pharmacist Shawn Needham speaks out about bioidentical hormones weight loss our failing medical system and how to best use compounded hormones to optimize your healthIn this interview, I speak with compounding pharmacist Shawn Needham. Shawn's personal weight loss success story How he lost over 50 pounds in 6 months Why doctors are not being educated in hormone replacement for women What is wrong with the current medical system when it comes to treating disease Why do we have to change the way we treat lifestyle-based diseases What is the difference between a compounding pharmacist versus a regular pharmacist My own story as to why I changed to a compounding pharmacist How do they help their customers navigate the world of hormone replacement therapy The d...2022-04-0258 min
Home Designs For Life: Remodeling Ideas To Increase Safety, Function, And Accessibility In The Home.Home Modifications are the answer to creating a safer more functional home. Guest Speaker: Karen Koch, occupational therapist, licensed builder, and certified aging-in-place specialist (CAPS)Send us a text. We love to hear from our fans.Occupational Therapist Karen Koch educates us on home modifications and the role the OT plays in adapting the environment for the individual. Karen touches on a number of important issues, such as how arthritis, dementia, or simply getting older affects our function and ability to live in our homes independently. Please listen to learn how you can absolutely create a home for life by implementing aging-in-place and universal design in your home. Karen Koch, OTR/L, CAPS, ECHM, is the founder of the Ho...2022-04-0138 minHome Designs For Life: Remodeling Ideas To Increase Safety, Function, And Accessibility In The Home.Episode 6: San Antonio Bound to participate in a HUD grant with Karen Koch, Founder of HMOTA.Send us a text. We love to hear from our fans.Please stay tuned next week to listen to interviews with Karen Koch and other occupational therapists and certified aging-in-place specialists. Learn about all types of home modifications aimed at creating safer, more accessible, and functional homes.Support the showwebsite: https://homedesignsforlife.com/Email: homedesignsforlife@gmail.com2022-03-2702 min
STILL FAB PODCASTJanet Jackson Doc Recap + What About Those Millennials?Karen and Tracey share their hilarious recap on the Janet Jackson documentary, as well as their thoughts about the millennial generation. 2022-02-0426 min
Health Solutions With Shawn & Janet NeedhamEp. 215: The Importance of Diet For Your Hormones with Karen MartelYou are what you eat, right? Not quite. But there is a direct correlation between what you eat and your hormone levels… especially in women.
Karen Martel is a Hormone Specialist, who has helped thousands of women optimize their hormone levels at all stages of life. She sat down with Shawn and Janet to talk about some of the things that work… and some that don’t… on today’s Health Solutions.2022-01-2549 min
Women Beyond FaithMeet Deconversion Therapy's Bonnie and Karen -Deconversion Therapy is a comedy podcast about religion. Bonnie and Karen punch up at charlatans like Jim Bakker or Jerry Falwell Jr. They don't discuss real trauma rather they point listeners to other spaces for that. They have fun with old church memories and cover recent and past scandals and debacles.They've been at it for 3 years now!Growing up in the Southern Baptist church in South Florida Bonnie and Karen "met" when we they 1 year old (1969 or 70!). Both became Christians. Bonnie was always a...2021-12-081h 16
Health Solutions With Shawn & Janet NeedhamEpisode 200 - The Truth About HRT with Karen Martel.mp3What's a bioidentical hormone? And how do you know if your treatment plan is natural?
Nutritionist Karen Martel sat down with Shawn & Janet to talk about HRT.2021-12-0733 min
Space For FaithPastor Janet's message 19 Sept 2021Message from Pastor Janet Dobinson from Roborough Methodist Church on 19 Sept 20212021-09-1803 min
The Network Marketer's Den with Janet MetzgerIt’s All About People in Network Marketing Business with Karen KeeneyEpisode Summary -
You can have the best product or company you are working with, but if you don’t have the right people on your team, you cannot get success in Network Marketing Industry.
In this episode, we share and discuss some of the “old school” fundamentals that still work the best for building relationships and recruiting the right person in your team.
Key Points Discussed:
3:17 - What has always motivated Karen for 32 years in the Network Marketing Business?
5:31 - 3 common things that you should look for in a comp...2021-09-0938 min
ON BOYS PodcastHow to NOT Raise an A-HoleWhen we become parents, someone really should hand us a book that details, exactly, how to NOT raise an a-hole.
Karen Alpert (of the blog Baby Sideburns), a mom of two and author of Mamas, Don't Let Your Kids Grow Up to be A-Holes: Unfiltered Advice on How to Raise Awesome Kids, recognizes that parents are terrified of inadvertently raising assholes.
"It is definitely one of my big fears," she says. "I don't want to raise a kid that's an a-hole. All the sexting and scary stuff and male chauvinism and racism - I'm trying to hard to teach my kid...2021-07-2234 min
Janet & Karen UnscriptedTry something new. And take someone with you. | Guest: Melanie Dennis, retired organizerThis woman is the living definition of being a trailblazer! Without a business background, she started a business in an industry she didn't realize existed, she learned the tools necessary to run a business, she learned skills in trades she never expected...and...she shared all her gained wisdom with others, who some would call her competitors. Our guest, Melanie Dennis, is a founding member of NAPO-Ohio, where we met and benefited from her blazed trails.We hope this episode inspires you to venture into the unknown, professionally or personally, and embracing every opportunity.Karen...2021-02-0331 minJanet & Karen UnscriptedNational Get Organized Month! Tips, Tools & Confessions from Professional Organizers | Guest: Lynne PoultonA special episode in honor of National Get Organized Month! How much fun can three organizers have talking about solutions for home, work and life? Listen in and found out. We discuss some common problem areas and provide our own proven solutions for maintaining clutter, physically and mentally. A misconception of professional organizers is that they are perfect. We are sure to put that myth to an end once and for all! We hope you're inspired to try a trick or two and, most of all, know that you're not alone!...2021-01-1539 min
Guilt Free FeaturesDemons, Witches, and Unicorns! Oh, My!Karen and Janet wrap up the show's fantasy series by discussing two iconic films from the 1980s: Legend and Willow. Renowned spoken word artist, poet, author, and children's book writer, Bao Phi, joins the ladies in this phantasmagorical fête of demonic proportions.2020-12-231h 14Janet & Karen UnscriptedConnections: They're everything | Guest, Kim CoomerThis small town girl is making an International splash. Kim Coomer and her husband own D&E Machine in Lebanon, Ohio, a small picturesque town in southwest Ohio. Listen to what happens when you combine one part charming with one part genius and a heavy pour of connections.https://spiritsonice.com/We hope you're inspired to embrace new connections in your own life, appreciate former connections that helped you get where you are right now, and perhaps be that one connection who helps someone else blaze their own trail.Karen...2020-11-2200 min
Guilt Free FeaturesDungeons. Dragons. Dar.There is a movie. It has animals. And baby oil. Much baby oil. There is a man. He is known as "Dar." He is... THE BEASTMASTER. Join your hosts, known as Karen and Janet - and their guest, known as Adele Ray, as they figure out approximately how many loincloths the movie went through during production. CA-CAW!2020-11-2040 min
Got Clutter? Get Organized! with JanetStrategies To Managing Holiday Stress with YogaHomeschooling, working remotely, managing the home and getting ready for the holiday are you stressed and feeling overwhelmed? Tune in as Karen Taylor Bass Yoga Teacher and Meditation Coach shares techniques on how to manage stress this holiday season and beyond.
Karen Taylor-Bass: Yoga Teacher & Meditation Coach
Certified/Registered and Insured Yoga Instructor with over 200 hours of training (RYT-200).
I am rediscovering myself and living on purpose!
My life was a hustle, a constant grind on the treadmill. Am I doing enough? Too much? Too little? Yoga saved me ten years...2020-11-0928 min
Out of the Fog with Karen HagerOut of the Fog: Recalibrate Your Energy with Janet McKeeEverything is energy. The energy we give off from the feelings that our thoughts generate may affect our reality more than we ever knew. Janet McKee joins me to talk about how we can get out of our heads and into our energy to harness the power to create a more positive outlook.
Janet McKee is a speaker, bestselling author, high performance consultant and CEO of SanaView. She is one of only 200 elite coaches in the world Certified in High Performance by the High Performance Institute, and is an inducted as a member of the National Association of Experts, Writers...2020-11-0325 min
Guilt Free FeaturesA Virgin Lights the CandleHOCUS POCUS first cast its spell upon movie audiences nearly thirty years ago and since then has built a steady fanbase that spans across multiple generations. In this Halloween edition of the pod, Karen, Janet, and special guest, Emily Richmond, look back at the whys and wherefore of the film’s cult following.2020-11-0155 min
Guilt Free FeaturesTop ThatEver wonder what it’d be like to magically become “The Most Popular Girl”? Or win the heart of the high school football captain and dance to your heart’s content during your “Finest Hour”? What could “Top That”? Come join Karen and Janet as they examine the first "So Bad, It’s Good" movie of the series, the cult classic '80s extravaganza, TEEN WITCH.2020-10-2741 min
KAren Swain ATP RadioJanet Tarantino Near Death ExperiencesGet Janet's Book Here https://wp.me/p58EtD-4dy
WOW!!! Another EXTRAORDINARY conversation with Near Death Experiencer Janet Tarantino as she shared her extensive transcendental experiences with us on ATP Media. We speak about how she saw her energy body leaving her physical body, beings she met in different dimensions, the guidance she received and much more. Janet Tarantino had 3 NDE’s which showed her many things about life and death, our energy bodies, the nature of consciousness, how we are connected and guided by our spiritual teams and much more. Enjoy her extensive and fascinating story.2020-10-142h 15KAren Swain ATP RadioJanet Tarantino Near Death ExperiencesGet Janet's Book Here https://wp.me/p58EtD-4dy
WOW!!! Another EXTRAORDINARY conversation with Near Death Experiencer Janet Tarantino as she shared her extensive transcendental experiences with us on ATP Media. We speak about how she saw her energy body leaving her physical body, beings she met in different dimensions, the guidance she received and much more. Janet Tarantino had 3 NDE’s which showed her many things about life and death, our energy bodies, the nature of consciousness, how we are connected and guided by our spiritual teams and much more. Enjoy her extensive and fascinating story.2020-10-142h 15
Guilt Free FeaturesClass Back In SessionAs millions of kids around the world enter into the weirdest school year ever, Karen and special guest, Ashlee Blackwell, school Janet on the joys of summer learning. Head back to class with them as they revisit the 1987 cult classic, Summer School.2020-10-031h 13Janet & Karen UnscriptedFrazzled: It happens to all of us | Guest: Andrea SharbIt doesn't matter who you are or what you do, we all find ourselves frazzled from time to time. The key is to not stay frazzled. In this conversation with Andrea Sharb, an ADHD coach, we discuss her work with clients and share our own personal strategies for reclaiming our day and focusing - rather than letting that frazzled feeling consume us.We hope you find some inspiration for the next time you feel a bit frazzled.Karen & Janet2020-10-0100 min
Guilt Free FeaturesWe See You, Brendan Fraser.From the guileless fish-out-of-water to intrepid mummy slayer, Brendan Fraser has starred in a plethora of different film roles over the years. As his career continues to flourish within prestige television, Karen and Janet look back at two of his earliest movies, Encino Man and Airheads, and happily give credit where credit is due.2020-09-061h 21
Statement MakersLosing Her Eyesight and Finding Joy After Tragedy with Janet Perez EcklesSend us a Text Message.Janet Perez-Eckles lost her eyesight, endured the murder of her 19 year old son and experienced a divorce after 42 years of marriage. However, none of those challenges have kept Janet from living a life of purpose. She's an international speaker, best-selling book author, missionary and award-winning Spanish interpreter. Listen to our conversation, as she shares how despite her physical disability and personal challenges, has been able to overcome the pain and chooses to live a life full of joy and happiness. Connect with Janet on her website. 2020-08-2529 min
Guilt Free FeaturesAnother TokeAt last, in 2004, Asian American movie audiences finally got what they had always wanted: a mainstream comedy featuring real Asian American characters! Played by real actors of Asian descent! But was Harold and Kumar Go to White Castle really all it was cracked up to be? This week, Karen and Janet are joined by the inimitable Juan Caceres to discuss where Harold and Kumar fit within the landscape of American cinema during early 2000s and how that landscape has since evolved.2020-08-2045 min
Guilt Free FeaturesCageFest!During “The Summer of Cage,” movie audiences were treated to not one, but two blockbuster action films starring Nicholas Kim Coppola, aka “Nicolas Cage.” Fresh off of Cage’s Oscar win for his performance in Leaving Las Vegas and the success of The Rock the previous year, both Con Air and Face/Off premiered in theaters in June of 1997. To celebrate the agony and the ecstasy of both films, Karen and Janet are joined this week by filmmakers, Nicole Witte Solomon and Sean Mannion. Come and partake with them in Guilt Free Features’ first ever CageFest!2020-08-041h 17
Guilt Free FeaturesBlAsian Alliance 2.0Wherein Karen and Janet host a proper salon with special guest and social media extraordinaire, Kimberly Eaton. Together, they discuss the brilliance of Eddie Murphy, the state of the Blasian Alliance in American cinema, and the supreme quotability of the 1986 classic, The Golden Child.2020-07-271h 12
Awesome Life Podcast006 Janet Uribe "Find our Mirror of Truth and Joy"Janet Uribe (ew-REE-bay) from Austin, TX is a mystic, intuitive catalyst and life guide.
Currently on her own journey to living her most free and joyous life.
Today she is sharing how she can help us find our truth and joy through our mirrors in moments of turmoil
Leading us to live an awesome life!
Text: 713-677-3891
Email: Janet.Uribe.source AT SIGN gmail.com
2020-07-1828 minVoices of the Sacred FeminineReincarnation & Soul Groups w/Janet RebhanI normally don't often interview authors of fiction, however, I was intrigued by the themes explored in Janet Rebhan's novel, Rachael's Return, as well as the research she'd done for the book, including real documented cases of reincarnation and soul groups. Besides discussing reincarnation, soul-mates and the Akashic Record, Janet will discuss her creative process of tapping into the spiritual realm as she writes and we'll learn more about her strong female characters that are depicted as embodying the essence of the Divine Feminine.2020-07-081h 05
Guilt Free FeaturesBig Dumb Fun Everyone needs some big dumb fun in their lives. What better vehicle for that (we’ll show ourselves out) than the FAST AND FURIOUS franchise? In this joyride of an episode, Karen and Janet discuss the merits of trading the laws of physics for the bonds of family and how, shockingly, it works! 2020-07-051h 02Janet & Karen UnscriptedMeet Janet Jackson, co-host of UnscriptedGet to know your hosts! Karen Kruzan interviews Unscripted co-host Janet Jackson.2020-07-0336 min
Guilt Free FeaturesBang Bang! Pew Pew!Guns! Muscles! Mayhem! Karen and Janet kick down the door to the show's action block of films in which they discuss the dude-friends, dude-feelings, and general dude-liness that emerge from the blasts, smoke, and bullets of the first Expendables movie.2020-06-2257 min
Guilt Free FeaturesTOE PICK!Karen and Janet totally geek out over their childhood figure skating obsessions while discussing the cult classic rom com, The Cutting Edge.2020-06-121h 00Janet & Karen UnscriptedGetting in the Stuff: What we miss in a life without interaction. | Guest: Melissa CutcherWe’re curious about what others are observing and discovering in this strange reality created by COVID-19. We asked Melissa Cutcher of Technology First to join us in an honest, unscripted conversation where we chat about what has changed for the better – and the not-so-better. We learned that we all enjoy “getting in the stuff” of life, but with different approaches. We hope you enjoy what three self-proclaimed introverts have to say about life without interaction and that perhaps it brings you some sense of camaraderie. Show Notes:Technology First is an industry-led, industry...2020-05-3033 minJanet & Karen UnscriptedOpening Up: Three Simple Techniques for Practicing Self-Care. | Guest: Dr. Barbara DennisonWe are thrilled to have Dr. Barbara Dennison as our guest on this podcast. Dr. Dennison is a Clinical Social Work/Therapist, PhD, LISW-S. In the spirit of "Unscripted", we asked Dr. Dennison what she would like to talk about. Her choice: Compassionate ResilienceDr. Dennison explained that giving yourself compassion allows a person to develop a compassionate resilience to be able to increase tolerance to stressful situations. When we practice this self compassion we begin to embody resilience. Only then can we pass the resilience onto our family, community and world at large. So...2020-05-3036 minJanet & Karen UnscriptedMeet Karen Kruzan, co-host of UnscriptedPlease Unscripted's co-host, Karen Kruzan. The reason Karen and Janet connected in our industry meetings is that it seemed like they were always “in each others heads”. Each seemed to take turns saying what was in their collective brain, which often times was the challenging – questioning – viewpoint to the general conversation. Karen is a licensed therapist, a professional organizer, creator of Stop the Clutter cards, and author of a self-help workbook Rise Above Your Stuff, both available at at www.freshstartgroups.comListen in to learn more about Karen...2020-05-2631 minJanet & Karen UnscriptedWelcome to our PodcastWelcome to Janet & Karen Unscripted! We are two organizing professionals offering perhaps the most imperfect podcast available. In this episode, we thought you might appreciate hearing a little bit about who we are, how this podcast came to be, and why. It also serves as our disclaimer that our podcasts are truly unscripted and imperfect!Karen Kruzan: www.FreshStartGroups.comJanet Jackson: www.OrganizationSolutionsLLC.com, www.ABetterWayTo.co2020-05-2624 min
Guilt Free FeaturesMeg Ryan Day!Throughout the 1980s and 1990s, perhaps no other Hollywood actress was more synonymous with romantic comedies than Meg Ryan. In this episode, Karen and Janet welcome the show’s first guest of the season, the inimitable Justin Donham— actor, stage manager, voiceover artist, and yoga instructor extraordinaire— to discuss two of Ryan’s less critically acclaimed yet well-liked films, I.Q. and Addicted to Love.2020-04-261h 05
Guilt Free FeaturesBack In the SaddleNearly thirty years after its release, the film, Wild Hearts Can't Be Broken, is still discussed in rapturous terms by its mostly female audience, who came of age during the 1990s. Perhaps not since National Velvet had another film so popularly captured the unique relationship that exists between adolescent girls and the horses they ride. In this episode, Karen and Janet discuss the film’s wholesome appeal, its puzzling timeline, and the mythical albeit short-lived career of actor Michael Schoeffling (aka “Jake Ryan” from Sixteen Candles).2020-04-1053 min
5 Minute Success - The PodcastJanet Crane’s Secrets of Healing Through Racing - Challenges for Life: 80x80 Movement - 5 Minute Success - The PodcastI have been an athlete most of my life never really doing anything organized until later in life. I played tennis in high school and then on women and coed softball teams after graduating. In 1991 my real life as an athlete began when a friend talked me into taking some college classes. I took a class called "Physical Conditioning". We were required to be able to run a mile by the end of the 16 weeks and I was running 5 miles by the end. Overachiever, I guess they would say. I found that I really did like running. I continued...2020-03-2117 min