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Janey
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Alcohol Free Life - Janey Lee Grace
Holistic health in sobriety - Philly J Lay & Sugar Alternatives
Janey chats to Kristina Locke from Sugavida, the first HEALTHY sugar alternative withadded vitamins. Use the code JANEYLEE at www.sugavida.comAnd another chance to hear Philly J Lay’s story, and do Buy your tickets for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine. I will be speaking alongside Philly and Dr Sarah Myhill, it’s the perfect place to explore holistic wellbeing Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697Use the code IMPERFECTLYNAT at checkout for a discountLet me know...
2026-01-23
1h 02
Alcohol Free Life - Janey Lee Grace
Live! Janey & Andy Ramage on 'Going Dry' the movie & a new AF drink
Live from Club Soda, Janey chats to former pro footballer, author coach, and now the creator of a new movie Going Dry AND the brand new AF drink Authentic Brew www.authenticbrew.comDitched the booze and thinking of a new purpose?Join our free webinar – Explore a career as a sober coach Monday 15 December 7.30pmRegister now for the free webinar – its not salesy!From Sobriety to PurposePlease consider making a donation to my justgiving fund https://www.justgiving.com/page/jane...
2025-12-12
43 min
Alcohol Free Life - Janey Lee Grace
Selfcare in Sobriety - Psychologist Suzy Reading
Janey’s guest is Suzy Reading chartered Psychologist and author of the book How to be Selfish 7 Steps totaking back your power Buy it HERE https://amzn.to/4rnPS51www.suzyreading.co.ukWe were talking about supplements last week, and to get the B12 et al Use this link https://natureprovides.com/janey(for transparency a bit goes to our Sober Club giveback fund) The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489If you enjoyed our recent chat wit...
2025-11-28
43 min
Alcohol Free Life - Janey Lee Grace
Supplements (& Nutrition) for Sobriety with Rachel Aceso
Janeys guest is Rachel Aceso fromNature Provides, use this link to buy your B12, Natura C, the excellentMountain Blood Rocks and more Use this link https://natureprovides.com/janey(for transparency a bit goes to ourSober Club giveback fund) If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan - Grab a 22 per cent discount on the incredible natural products Use the discount code JLGSC22 at www.tabithajameskraan.com Join us in The Sober Club for inspiration, and connection.Thought about training to be...
2025-11-21
56 min
Alcohol Free Life - Janey Lee Grace
The Power of Manifestation - Lorraine McDonnell
Lorraine Mc Donnell is an accomplished entrepreneur,Bestselling Author of I am Lorraine, Keynote Speaker, and Well-Being Consultant dedicated to empowering individuals to discover their inner courage. She is proud to be the first combined Sundoor Firewalking Instructor and Level 2 Wim Hof Method Instructor in the UK. If you enjoyed last weeks chat with leading organic hairdresser Tabitha James Kraan Grab a 22 per cent discount on the incredible natural products Use the discount code JLGSC22 at www.tabithajameskraan.com Join us in The Sober Club for inspiration, and connection.
2025-11-14
48 min
Alcohol Free Life - Janey Lee Grace
Sober Hair! Organic hairdresser Tabitha James Kraan
Janey hosted an exclusive Sober Club Q and A on skincare and haircare and here is an opportunity to hear Janey chat to leading organic hairdresser Tabitha James Kraan Grab a 22 per cent discount on the incredible natural products Use the discount code JLGSC22 at www.tabithajameskraan.com Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?What does it mean to be a sober coach ? Monday 24 November Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/PLEASE DONAT...
2025-11-07
54 min
Alcohol Free Life - Janey Lee Grace
A Sober Boost - Reignite Your Momentum
Janey addresses some frequently asked questions about the early days of sobriety, and then shares some tips from her recent blog - Your sober boost, offering reminders and tips for selfcare in sobrietyJoin us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach?Free webinar What does it mean to be a sobercoach,sign up for Monday 24 November Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/Connection is key Join me for an ultimate selfcare retreat at Homefield Grange Spa 24-26 October N...
2025-10-24
40 min
Alcohol Free Life - Janey Lee Grace
Go Sober..Not just for October -with Susan from Hola Sober
Janey and Susan from Hola Sober chat about their sobriety journeys and the importance of carrying on, its the best thing you will ever do!www.holasober.comJoin us in The Sober Club for inspiration, and connection - Thoughtabout training to be a sober coach?If you missed our webinar on What does it mean to be a sobercoach, dm or email and sign up for the next one Monday 24 November Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/Connection is key Join me for an ultimate s...
2025-10-17
46 min
Alcohol Free Life - Janey Lee Grace
Micro Meditations for wellbeing - NIcci Roscoe
Janey chats to Nicci Roscoe wellbeing practitioner, crystal healer and author of Micro-Meditation - a practical toolkit of simple,bite-sized meditation techniques for busy people, creating calm in as little as 30 seconds.Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Connection is key Join me for an ultimate selfcare retreat at Homefield Grange...
2025-10-03
44 min
Alcohol Free Life - Janey Lee Grace
Behind the scenes of the Alcohol Free Life podcast - with Sam Brake Guia
Something different this week! A chance to hear Janey beinginterviewed by Sam Brake Guia from the guest booking agency Podwritten on the Mics to Millions podcastHear Janey talk about her motivation for starting theAlcohol Free Life podcast Instagram - @podwritten Ditched the booze and now want to train to supportothers? Free webinar – Exlore a career as a sober coach Monday 29 Sept at 7.30pm Dm for info and toregister https://www.thesoberclub.com/from-sobriety-to-purpose-2/Email janey at janeyleegrace.comDm for info and to register for our next webinar inSeptember Its Monday...
2025-09-19
45 min
Alcohol Free Life - Janey Lee Grace
Resistance in Sobriety...Janey shares some thoughts
Another chance to Janey wax lyrical about resistance – and resilience, the two important ‘R’s!Last week’s special guest Sobermanstanding Piers will be coming to the Sober Clubs 6th birthday bash atClub Soda - Mon 8 Sept 7pm - Join us! Its a wellbeing event with Sarah Holland on EFT (tapping) several coaches sharing wellbeing tips, Amanda Thomsonfrom Noughty and a great goody bag includedGrab tickets HERE - its non judgemental, great atmosphere Get Connected! https://www.tickettailor.com/events/clubsoda/1798978Join us in The Sober Club for support, con...
2025-09-05
43 min
Alcohol Free Life - Janey Lee Grace
Sober Creativity - Another chance to hear Clare Pooley
Its been a year since our live podcast with Clare Pooley so I thought I'd give it another spin, to entice you to come to our next live podcast event at Club Soda Monday 8 Sept in LondonDitched the booze and want to inspire others?Connection is key Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 Because the club is so focused on the 'holistic' approach to sobriety I thought we'd make it...
2025-08-22
52 min
Alcohol Free Life - Janey Lee Grace
AF Comedy: Martyn Davies - Sober is Fun!
Ever tried an AF comedy night? Janey chats to MartynDavies, from Sober is Fun, promoter of the first alcohol free comedy club, he shares his powerful story and chats all things sobriety and humour.Connection is key Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 Because the club is so focused on the 'holistic' approach to sobriety I thought we'd make it a Wellbeing in sobriety event, and so I am jacking up some specialguests a...
2025-08-08
31 min
Alcohol Free Life - Janey Lee Grace
Clips from AlcoholChangeUK & Lucy Spraggan ..& The Sober Club's Birthday
Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a special wellbeing gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 https://www.thesoberclub.com/events/Mind, Body, Freedom: Celebrating 6 years of The Sober ClubAn inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.I know its a long way for some, I know its a school night...
2025-08-01
26 min
Alcohol Free Life - Janey Lee Grace
Men's Mental Health - Filmmaker Mark Gogolewski
This week’s guest is filmmaker, author and entrepreneur Mark Gogolewski author of How to be Ok whenyou’re supposed to be OK but you’re not. Buy it here: https://amzn.to/4lLCPXVI will be appearing at The Wellness Way Festival with Barbara O’Neill I’ll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how tolive an amazing and liberated Alcohol Free Life!If you’re ready for real change in health and community, join us. - The Doctor of Your Future is YOU! Tickets available at https://www.t...
2025-07-25
36 min
Alcohol Free Life - Janey Lee Grace
From Dealer to Healer Liam Browne - Full Power Cacao
There is another chance to hear my chat with Liam Browne of Full Power Cacao Go HERE https://www.liambrowne.com/ Liam is appearing atThe Wellness Way Festival with Barbara O’NeillI’ll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how to live an amazing and liberated Alcohol Free Life! If you’re ready for real change in health and community, join us. The Doctor of Your Future is YOU! Tickets available at https://www.thewellnesswayfestival.com/ticketsUse my code JANEYLEEGRACE15 for 15% off weekend tickets!WEBSITE...
2025-07-18
40 min
Alcohol Free Life - Janey Lee Grace
Alcohol & Workplace Stress - Beverley Densham & Tips from Sober Coaches
We’re coming to the end of Alcohol Awareness week and the theme is Alcohol and work. I co-authored a series of books Stress to Calm in 7 minutes with Beverley Densham, and she joins me to chat about what we uncovered when we did some anonymous employee surveys for the books. https://amzn.to/4eF0XsuThere is also a chance to hear some insights and tips from some of the Sober Coaches I havetrained who have had experience of alcohol in the workplace. Thank you TonyWorsdall, Lucy Hall, Tobias Emberg, Vince Hannant, Polly Lovell, Nig...
2025-07-11
57 min
Alcohol Free Life - Janey Lee Grace
Why Can't I Just Have One? ..& Dr Anya Topiwala
Janey shares some thoughts around some of the current media stories - thankfully sharing the truth about alcohol, and the way the unconscious mind tells us...its ok you've been alcohol free for a while, you can 'just have one'There is another chance to hear the interview with leading clinical researcher Dr Anya Topiwala - she tells it like it is!I need your votes! Please vote for the podcast in the British Podcast awards, listener choice, I'd so appreciate it! Just type Alcohol Free Life, make sure it comes up as Janey Lee...
2025-07-04
48 min
Alcohol Free Life - Janey Lee Grace
Live from Club Soda - Clare Pooley & Guests
I need your votes! Please vote for the podcast in the British Podcast awards, listener choice, I'd so appreciate it! Just type Alcohol Free Life, make sure it comes up as Janey Lee Grace - thank you! https://www.britishpodcastawards.com/votingLive from Club Soda Janey chats to Becky from The Sober Socialites and Clare Pooley author of The Sober Diaries and her amazing best selling novels The connection was amazing!Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?Join...
2025-06-27
1h 08
Alcohol Free Life - Janey Lee Grace
Sean Daniels - Author of The White Chip - Southwark Playhouse.
Please vote for the podcast in the British Podcast awards,listener choice, I'd so appreciate it! Just type Alcohol Free Life, make sure it comes up as Janey Lee Grace -thank you! https://www.britishpodcastawards.com/votingJune is Mens mental health month, and we have some voice notes, tips and insights from 4 of our Sober Coaches, who trained with me, Tobias, Vince and Darren Watch this space we will be announcing another series of the free Sober Men Talking webinars too.Interested in training to be a sober coach? If you missed our webinar on...
2025-06-20
40 min
Alcohol Free Life - Janey Lee Grace
Tips from Sober Coaches on Mens' Mental Health & Amanda from Noughty AF
Men’s mental health June is Mens mental health month, and we have some voice notes, tips and insights from 4 of our Sober Coaches, who trained with me, Tony Worsdall, Richard Fox, Paul Briley and Nigel Harpley Watch this space we will be announcing another series of the free Sober Men Talking webinars too.Interested in training to be a sober coach? If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Its the 10th annual Platinum Aw...
2025-06-13
40 min
Alcohol Free Life - Janey Lee Grace
Men's Mental Health in Sobriety - Sam Delaney
June is Men's mental health month, so there is another chance to hear the first interview I did with Sam Delaney author of Mental Health without all the b**llocks and Sortyour s**t out.Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Connection is key Join us for a very special recording...
2025-06-06
51 min
Alcohol Free Life - Janey Lee Grace
Nutrition Basics in Sobriety - Dale Pinnock The Medicinal Chef
Nutrition basics in sobrietyJaney chats to The Medicinal Chef Dale Pinnock on the basics of nutrition, its good to be reminded!Buy Theanine here https://amzn.to/4jw2H8hBuy the Magnesium blend I recommend, plus Vit D, Vit C and if you’re menopausal consider iodine https://clivedecarle.ositracker.com/315625/11489Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording ...
2025-05-30
56 min
Alcohol Free Life - Janey Lee Grace
Men's Challenges in Sobriety - Patrick Fox
Janey chats to Patrick Fox on the challenges facing men who are quitting alcohol Patrick is a life coach and hosts The Alcohol Rethink podcast https://www.patrickjfox.com/Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Connection is key Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Wed 18 June, my special guests are Clare Pooley a...
2025-05-23
57 min
Alcohol Free Life - Janey Lee Grace
Sober in Europe - Sober Coaches Monica & Darren
Janey chats to two sober coaches she has trained, Monica Jordache who runs High Sobriety in Munich and Darren Ashman who runs The Pub in Paris.The Paris venues Darren shares: https://le-paon-qui-boit.odoo.com/61 Rue de Meaux, 75019 Paristhepubparis.com4 rue Caron 75004Thought about training to be a sober coach?Join us for a free non salesy webinar Monday 19 May at7.30pm uk time You do need to register – please share this link https://www.thesoberclub.com/from-sobriety-to-purpose-2/Newto Sobriety? Sober Curious?
2025-05-16
47 min
Alcohol Free Life - Janey Lee Grace
Sober in Switzerland - From rock bottom to sober coach - Toby Ernberg
Is it time for you to break thecycle! Join us for a Family Constellationsworkshop Sat 10 May in HertsMore info https://www.thesoberclub.com/family-constellations/Sign up for the free 14 days speakerseries - relay this weekend!!!!speakerseries.soberadventurecollective.com/janeyleegraceJaney chats to Toby Ernberg who trained with Janey as a sober coach recently. Toby shares his story from rock bottom and talks about life in Switzerland.If you're interested in coach training join our free webinar 19 May 7.30 pm you do need to register https://www.thesoberclub...
2025-05-09
40 min
Alcohol Free Life - Janey Lee Grace
Rocking Sobriety at 25!
Are young people really drinking less? Janey chats to Danielle Moore about her journey through alcohol and cocaine to being completely sober and training with Janey as a sober coach.Ditched the booze and want to inspire others?Join our free webinar 19.5 at 7.30pm Register HEREIs it time for you to break the cycle!Join us for a Family Constellations workshop Sat 10 May in HertsMore info https://www.thesoberclub.com/family-constellations/Sign up for the free 14 days speakerseries speakerseries.soberadventurecollective...
2025-05-02
40 min
Alcohol Free Life - Janey Lee Grace
Self Healing & Sobriety - Brian Clements
Another chance to hear Brain Clements leading author and cancer expert from Hippocrates Wellness So many people quit alcohol and then realise that they want to look at their nutrition, supplements, mindset and even their encironmentIs it time for you to break the cycle!Join us for a Family Constellations workshop Sat 10 May in Herts More info https://www.thesoberclub.com/family-constellations/Sign up for the free 14 days speaker series speakerseries.soberadventurecollective.com/janeyleegraceNew to Sobriety? Sober Curious?Check out The Sober Club, for low...
2025-04-25
42 min
Alcohol Free Life - Janey Lee Grace
Addiction to Fiction - Author Dee Blick
From Addiction to Fiction Janey chats to marketing expertand author Dee Blick https://amzn.to/44rQH3FIs it time for you to break the cycle!Join us for a Family Constellations workshop Sat 10 May in Herts More info https://www.thesoberclub.com/family-constellations/Sign up for the free 14 days speaker series speakerseries.soberadventurecollective.com/janeyleegraceNew to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online...
2025-04-18
42 min
Alcohol Free Life - Janey Lee Grace
Untangling trauma with Mark Wolynn - It Didn't Start with You
We have a new date for Family Constellations Saturday 10 May Kings Langley Herts so by way of intro another chance to hear Janey chat to Mark Wolynn author of the excellent book It Didn't Start with You - How inherited family trauma shapes who we are, and how to break the cycle. Buy it HEREJoin us for our workshop day it can be transformational!More info HEREI am pleased to be one of the 'epic' speakers - Sign up to the FREE Speaker series speakerseries.soberadventurecollective.com/janeyleegrace
2025-04-11
36 min
Alcohol Free Life - Janey Lee Grace
Sunshine without the Sangria with Susan from Hola Sober
Janey chats to Susan from Hola Sober on the triggers ofsunshine and sun filled terraces. You CAN have fun in the sun without booze!New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you f...
2025-04-04
39 min
Alcohol Free Life - Janey Lee Grace
The Joy of Sobriety - Soni from Hootie & the Blowfish
Thank you to this weeks sponsor Sober AF Dating They’re flipping the script on booze-fueled dating, and socialising. Whether you're alcohol-free,sober-curious, or just done with beer goggles that lead to drunken disasters, Sober AF Dating is building a space for like minded legends to meet, mingle, and have a bloody good time! Its a Bold, Fun, No-BS Dating & Community App– Because sober shouldn’t mean boring Meet people, make connections, and have a ball - without the booze. More than just dating - real talk, real people, real vibes. Go to www.soberafdating.com - re...
2025-03-28
42 min
Alcohol Free Life - Janey Lee Grace
Live! William Porter, Sam Delaney & Helen from Sober AF Dating
Thank you for coming to our event!We're collaborating with Sober AF Dating and Helen was one of my guests helping us navigate relationships sober. Janey chatted to Sam Delaney about his latest book Stop Sh**ting yourself, and William Porter went back to basics from Alcohol Explained and reminded us how the brain works and how we can work with cravings and fading affect biasThanks to Club Soda for their wonderful venue, alcohol free tasting bar and shop in London New to Sobriety? Sober Curious?Check out The Sober C...
2025-03-21
59 min
Alcohol Free Life - Janey Lee Grace
3000 days of sobriety! Janey shares insights
Janey shares some thoughts on being 3000 days sober! EVENTSSober Spring – Live Alcohol Free Life podcast Recording and meet upTues 18 March at Club Soda London with special guest William Porter, Sam Delaney and Helen from Sober AF datingIrs fine to come alone! Tickets HERE https://www.thesoberclub.com/events/ New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz w...
2025-03-14
39 min
Alcohol Free Life - Janey Lee Grace
From Rock Bottom to Sober Mama - Rachael Shephard
My guest is Rachael Shephard author of Sober MamaGet the book here https://amzn.to/3QM6Xo7EVENTSSober Spring – Live Alcohol Free Life podcast Recording and meet upTues 18 March at Club Soda London with special guest William Porter Its fine to come alone! TicketsHERE https://www.thesoberclub.com/events/ Supplements for Recovery Don’t forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, b...
2025-03-07
45 min
Alcohol Free Life - Janey Lee Grace
Finding Happiness - Sober Club Member Miranda
Ditching the booze or already sober? Thought about joiningus in The Sober Club?The price rises for new members this weekend, so get in now! Its high value, non judgemental, focused on wellbeing Info HERE https://www.thesoberclub.com/join-us-before-the-price-rises-for-new-members/EVENTSSober Spring – Live Alcohol Free Life podcast Recording and meet up Tues 18March at Club Soda London with special guestsIrs fine to come alone! TicketsHERE https://www.thesoberclub.com/events/ This weeks guest is a sober club member Miranda Rowe sharing her story to fre...
2025-02-28
36 min
Alcohol Free Life - Janey Lee Grace
Love your Liver - Nutritionist Sharan Verma
Welcome to the Alcohol Free Life podcast from The Sober Club EVENTSHeal the present (and the past!)join us for Family Constellations Sun 23 Feb Hertshttps://www.thesoberclub.com/family-constellations/Sober Spring – Live Alcohol Free Life podcast Recording and meet upTues 18 March at Club Soda London with special guestsIrs fine to come alone! TicketsHERE https://www.thesoberclub.com/events/ LOVE YOUR LIVER! ************** Limited time, discount on a Liver Accelerator6 Week Course with my link Click HEREMy special gue...
2025-02-21
41 min
Alcohol Free Life - Janey Lee Grace
Selflove in Sobriety & Remembering Steve Wright
Self love is key, and often can only begin to feel possible once we ditch the booze. There is another chance to hear positive Psychologist and author Cheryl Rickman on her book You are enough.https://amzn.to/4aX0VdQIn The Sober Club we have a 7 day Self care challengestarting today, join us to get access to all the free resources, meditations and exclusive expert sessionsMore : https://www.thesoberclub.com/february-the-month-of-self-love/EVENTSHeal the present (and the past!)join us for Family Constellations Sun 23 Feb Hertshttps://ww...
2025-02-14
51 min
Alcohol Free Life - Janey Lee Grace
Alcohol Harm - The Truth. Professor Ian Gilmore
After recent news reports on the stats for deaths related to alcohol in the UK, Janey gives another chance to hear the interview with Professor Ian Gilmore. Check out the work of Alcohol Change UK EVENTS Heal the present (and the past!) join us for Family Constellations Sun 23 Feb Herts https://www.thesoberclub.com/family-constellations/ Before that Tues Feb 18 if you’r einterested in exploring a career as a sober coach, join our webinar online at 7.30pm https://www.thesoberclub.com/from-sobriety-to-purpose-2/ Treat yourself! Soulful...
2025-02-07
47 min
Alcohol Free Life - Janey Lee Grace
Somatic Sobriety & Osteopathy - Michelle Davies
We spend a lot of time trying to meditate to 'get out of our heads' thinking, meditation, et al, but sometimes we need to allow the body to support us. Michelle Davies has over 27 years of experience as an internationally acclaimed healer in osteopathy, Michelle has transformed countless lives by addressing the root causes of pain and suffering. Combining clinical expertise with a deep connection to energy and spirituality, her hands-on approach facilitates profound self-healing for all ages, from newborns to the elderly. Michelle’s bestselling books, Miracle Worker and her latest release, Mental Clarity, reflect her tra...
2025-01-31
45 min
Alcohol Free Life - Janey Lee Grace
Sobriety Freedom - Sober Club Member Lou
This week I chat to a Sober Club member about her wonderful journey to freedom. Its SO inspiring to hear people's stories! Join us in The Sober Club for connection and accountability, inspiration and wellbeing content. EVENTS NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator There will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA You can get a copy of From Wham to Woo - A LIfe on the mic HERE or...
2025-01-24
35 min
Alcohol Free Life - Janey Lee Grace
Sobriety & Decluttering - House Whisperer Rachel Smith
Freedom from clutter ! Today's guest is Rachel Smith The House Whisperer, so many parallels with decluttering and ditching the booze! You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P EVENTS NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator There will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA
2025-01-17
47 min
Alcohol Free Life - Janey Lee Grace
The Neuroscience of Addiction - James Swanwick
Lets look at the neuroscience of addiction with James Swanwick You can find more about James’s work at www.jamesswanwick.com Thanks for joining us for Setting your intentions for 25 there is a chance to access the video recording and the Manifestation audio meditation from Sandy https://www.thesoberclub.com/product/manifestation-meditation/ You can get a copy of From Wham to Woo - A Life on the mic HERE or message me if you'd like a signed copy and I will add P * P EVENTS TONIGHT ! Come se...
2025-01-10
46 min
Alcohol Free Life - Janey Lee Grace
Setting intentions with Sandy Newbigging & 7 years of sobriety!
Thanks for joining us for Setting your intentions for 25 there is a chance to access the recording and a clip from our interview with Sandy Newbigging is on todays podcast There is also a chance to hear me wax lyrical on 7 years of sobriety! Come see me Fri 10! You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P EVENTS Come see me at The Lights Andover Fri 10 Jan 2025 ...
2025-01-03
51 min
Alcohol Free Life - Janey Lee Grace
Highlights & Sobriety Rocks - 25 Tips for 2025 - free e-book
We have a special gift for you! FREE from Sat 28 Dec - Sobriety Rocks - 25 Sobriety Tips for 2025 - inspirational nuggets of wisdom from Sober coaches who have trained with me From Sat 28 Dec Go HERE - click the pic, to grab your copy while its free and please leave us a review on Amazon Janey shares some reflections from the year gone, and some of the podcasts from across the year Setting your intentions for 25 Join us for special online workshop on Thursday 2nd Jan at 5pm UK time, if...
2024-12-27
27 min
Alcohol Free Life - Janey Lee Grace
Don't hit the f*** it button this Xmas with NLP expert Jo Creed
First Sober Christmas or want some tips to handle the festive season? Another chance to hear an interview recorded for a previous Xmas podcast with Jo Creed on using NLP to reframe your thoughts Bossing a Sober Christmas online session is now available as a recording, please consider making a donation to our giveback fund., Sober Club giveback fund Thank you for your support! Setting your intentions for 2025 Join us for a special online workshop on Thurs 2nd Jan 2025 at 5pm – this one has a small fee (for the giveback fund) and my...
2024-12-20
28 min
Alcohol Free Life - Janey Lee Grace
Rocking a Sober Xmas with Susan from Hola Sober
First Sober Christmas or want some tips to handle the festive season? Another chance to hear an interview recorded for a previous Xmas podcast with the fabulous Susan from Hola Sober, we chat about doing your prep and making a plan Bossing a Sober Christmas online session is now available as a recording, please consider making a donation to our giveback fund., Sober Club giveback fund Thank you for your support! Setting your intentions for 2025 Join us for a special online workshop on Thurs 2nd Jan 2025 at 5pm – this one has a small...
2024-12-13
52 min
Alcohol Free Life - Janey Lee Grace
Vital Nutrients for Recovery with Nutritionist Rachel Aseco
Don't miss out on vital nutrients! Janey chats to Rachel Aseco on the best supplements for recovery and beyond. To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey See this blog on Winter Wellbeing for more recommendations Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the micacross the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ Tues in Daventry at Suddenly Bookshop And a Sober Curious event at...
2024-11-22
44 min
Alcohol Free Life - Janey Lee Grace
Somatic Wellness in Sobriety - Laura Starky
Get out of your head! Drop into the body, Janey discusses the Somatic approach to wellness in sobriety with somatic expert Laura Starky. Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! EVENTS Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic Tues Rugby Wed Milton Keynes Thursday Swansea https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ Please pop a nice review for the book...
2024-11-15
56 min
Alcohol Free Life - Janey Lee Grace
A Health Transformation - Sober Club member Lynn Dewar
Quitting Alcohol is incredible for our health as we age! Sober Club member Lynn Dewar shares her remarkable transformation Please join me on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK & Come to our Xmas Sober Club meet up Mon 2 Dec https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountabili...
2024-11-08
42 min
Alcohol Free Life - Janey Lee Grace
Relapse and Resilience - Linda Redmond
Whether you have been sober for a few days, months or years this weeks podcast will hopefully inspire you to stay connected and 'do the work'! Linda Redmond shares her story of sobriety, through relapse and resilience and finally back to freedom. Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out now, dates across the UK Next week in Brighton, and Wantage Literary Festival. Also booking now for An evening with Janey Lee Grace Jan 10 at The Lights Andover https://www.thesoberclub.com/fr...
2024-11-01
24 min
Alcohol Free Life - Janey Lee Grace
From Wham to Woo - The Power of Becoming You
As its my train set I have to share a bit about the new memoir, From Wham to Woo - A Life on the mic I also share thoughts on stepping into a new identity Come to one of the bookshop dates! Wed 30 Bookmark Spalding, then going to Manchester, Brighton, Rugby, Daventy, York, et al Get tickets HERE The memoir shares my life as a backing singer in the 89's and 90's with Wham! on all their tours, Kim Wilde, Boy George and more, my 5 mins of fame with...
2024-10-25
41 min
🪩 The Digital Runway
Welcome to The Digital Runway
🎥 Catch video replays on YouTubeWant to future-proof yourself in Beauty, Fashion, Tech, AI & Business? 🎟️ Claim your front-row seat to the future! 🪩 The Digital Runway delivers insider conversations where beauty, fashion, tech, and AI collide—bringing you sharp business insights and next-gen industry trends.🎙️ Hosted by Janey Park, a Global Fashion & Beauty Executive turned Podcaster, Creator, Writer, Speaker & Consultant. This bi-weekly podcast dives deep into Fashion Tech, Beauty Tech, Digital Fashion, Wearable Tech, and innovations like AR, MR, XR, and VR that are transforming the industry.Whether you're a brand, industry...
2024-10-20
01 min
Alcohol Free Life - Janey Lee Grace
Boosting Endorphins with Meridee from LaserQuit
Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! EVENTS My guest is Meridee Hlokoff, the founder of LaserQuit, a unique effective treatment which can increase endorphin levels in your brain such as dopamine, serotonin, anandamide (bliss molecule) at higher levels that you can release with drugs, alcohol, nicotine or sugar. This means the brain is fooled into thinking it has already received the fix. Our addictions stem from our stomachs. The...
2024-10-11
34 min
Alcohol Free Life - Janey Lee Grace
Letting Go, Stepping into a Sober Identity.
Its Autumn and Janey is musing about the lessons we learn from trees 'letting go' and shares some thoughts around stepping into your new sober identity There is also another chance to hear a short clip from an interview with Positive Psychologist Cheryl Rickman linked to her excellent book Tree Glee Buy it here Join us for a special xmas meet up Mon 2 Dec in London Tickets on sale now https://buytickets.at/clubsoda/1418210 Please join me too on one of my book tour dates – From Wham! to Woo – A Life on t...
2024-10-04
29 min
Alcohol Free Life - Janey Lee Grace
Addiction & Family Secrets - Seana Smith
Janey is one of 24 speakers leading lights in the sobriety world, The Sober Summit ends today Sign up using this link free of charge https://rb.gy/qbadf7 This weeks guest is Seana Smith author of Going Under https://amzn.to/3zzlSx0 Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/fami...
2024-09-27
39 min
Alcohol Free Life - Janey Lee Grace
Somatic Breathwork for Sobriety - Ivan from Delamere
This week Janey chats to Ivan one of the therapists at Delamere on Somatic Breathwork First a reminder: Join in The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online Sign up using this link free of charge https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522aff%2522%253A%25222638%2522%252C%2522cid%2522%253A735011%257D%257D For this episode we have teamed up with SoberProof SoberProof does...
2024-09-20
48 min
Alcohol Free Life - Janey Lee Grace
Inspiration for Sobriety - Maggie from The Sober Summit
Janey chats to Maggie about The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online Sign up using this link free of charge https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522aff%2522%253A%25222638%2522%252C%2522cid%2522%253A735011%257D%257D For this episode we have teamed up with SoberProof, it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of...
2024-09-13
34 min
Alcohol Free Life - Janey Lee Grace
Building trust in Sobriety with SoberProof App
For this episode we have teamed up with SoberProof SoberProof does exactly what it says on the tin – it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. I chat to the founder Edward on this episode. Get early access https://www.soberproof.ai/ The Sober Club is 5 years old in Se...
2024-09-06
39 min
Alcohol Free Life - Janey Lee Grace
Navigating Sex & Relationships - Anna Kingsley
For this episode we have teamed up with Mocktails Mocktails the award-winning alcohol-free ready-to-drink cocktails brand was set up as a mixology inspired drinks company in 2018 by Bill Gamelli and two other founders. The Mocktails mixologists have spent years sourcing exactly the right botanicals and combining them in precisely the right quantities to arrive atthe delicious, complex and tantalising balance of flavours in every Mocktails drink. The world’s first non-alcoholic drink to launch in 200ml nitro-charged slim cans Mocktails come in four flavours: Karma Sucra Mockapolitan, The Vida Loca Mockarita, Sevilla Red Sansgria, and Scottish Le...
2024-08-30
42 min
Alcohol Free Life - Janey Lee Grace
Balancing Brain Chemistry in sobriety
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 How do we regulate our nervous system in sobriety. Hormones of habituation- journey into our brain chemistry on and off booze Zooming in on Dopamine- Serotonin, Gaba/ Glutamate & Endorphin Janey chats to an addictions therapist CEE about a ‘brain chemistry’ view on what happens when we stop imbibin...
2024-08-23
44 min
Alcohol Free Life - Janey Lee Grace
Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday
Janey is over 2400 Days sober and shares some insights into the suprising benefits and lessons, please share yours! Read the accompanying blog post at Substack https://rb.gy/a59sj2 The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Janey chats to Alex Clapp to share a bit more info about the event. Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 There i...
2024-08-16
44 min
(Sort of) The Story
138. Alliganey Janey– Here to Eat Your Bullets! (grand theft nautico)
Send us a textWelcome back for another exciting episode of "Janey makes us cry!" This week, Max is going to tell us a story about Patricia Arquette from Holes (and her good-for-nothing ghost husband), and Janey is going to tell us yet another Scandinavian tale where the moral is "leave those giants alone!" Enjoy!Janey's Sources - The Dwarf’s Banquet“Viking Folk and Fairy Tales”, edited by J.K. Jackson FULL STORY Prose Edda Wikipedia Info on Olaf the Holy Max's Sources - The Widow Jinks “Spooky South” b...
2024-08-15
1h 31
Alcohol Free Life - Janey Lee Grace
Sober Coaching, & clips from guests
Janey chats about the power of a good coach, and how exciting that the mainstream press are talking about it. One of the coaches Janey trained was featured in the I paper as she coached the journalist who is now having a sober summer! If you'd like to work 1-1 with Janey email janey at janeyleegrace.com or message @janeyleegrace You can visit the Find a Sober Coach directory at www.thesoberclub.com The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only...
2024-08-09
37 min
Alcohol Free Life - Janey Lee Grace
Workplace Wellbeing - Alex Clapp from Claritee
Janey chats about the recent news reports about Gen Z's not dirnking and shares her frustration over the additional headline that actually moderate drinkers live longer..er no! Read Janeys substack article and sign up to get regular articles. WE NEED YOU FOR FAMILY CONSTELLATIONS! Join us Sunday 21 July for our special workshop, its life changing. Book: https://www.thesoberclub.com/family-constellations/ Janey's guest is Alex Clapp, who has owned multiple businesses in the North West including his flagship firm, County Cost Consultant for 23 years. Earlier this year, Alex c...
2024-07-12
41 min
Alcohol Free Life - Janey Lee Grace
Live in conversation with author & sober hero Clare Pooley
Janey shares some info about upcoming events including Family Constellations on Sun 21 July in Herts and then there is a chance to hear the live recording from the Sober Club meet up in London on 2 July https://www.thesoberclub.com/events/ Janey’s special guest was Clare Pooley whose first book The Sober Diaries was the catalyst for Janey to ditch the booze. They talk about the struggles and the benefits of sobriety, and just how cathartic writing can be. For Clare it became a profession and her 3 novels are fantastic! The Authenticity Proj...
2024-07-05
49 min
Alcohol Free Life - Janey Lee Grace
Setting Boundaries - Susan from Hola Sober
Janey shares some thoughts about staying connected. Join us in The Sober Club for inspiration and the whole holistic shebang Just go to The Sober Club.com Come to an event! A few tickets left for the Alcohol Free Life podcast Live at Club Soda Tues 2 July and Sun 21 July Family Constellations in Herts Dates are also announced for Janey's book tour late October / November, come along to one of the events and meet Janey and remininsce (or learn!) about the 80's and 90's All events https://www.thesoberclub.com/events/ ...
2024-06-28
41 min
(Sort of) The Story
129. King Lear (and the toad-spotted traitor)
Send us a textTW: Very graphic eyeball stuff at 59:20Hello! In honor of Janey's birthday (which she shares with the Bard himself), we're telling more Shakespeare stories! This week, Janey is going to make us all weepy with the gut-wrenching story of King Lear, and aging king in the throws of dementia. Because these plays are so long, we had to split the episode into two, so stick around for next week, when Max will give you ANOTHER Shakespeare play! From the bottom of her heart, Janey would like to...
2024-04-25
1h 48
Alcohol Free Life - Janey Lee Grace
280: Fading Affect Bias - Janey & Hola Sober Susan
Janey & Susan from Hola Sober chat about FAB – Fading Affect Bias, the phenomenon of looking back with rose coloured specs.
2024-04-05
59 min
Alcohol Free Life - Janey Lee Grace
248: Sobriety unveiled: Insights into Janey's 2000 days to wellbeing
Janey shares her insights from 2000 days of sobriety, unravelling the journey to wellbeing and authenticity. She also shares news of upcoming events including Family Constellations in October.
2023-08-25
57 min
Alcohol Free Life - Janey Lee Grace
208: Janey & Susan from Hola Sober talk Sober Xmas Prep & Introducing Gnista
Janey & Susan from Hola Sober talk about prepping for the festive season, and Janey introduces Gnista Spirits unique alcohol free drinks
2022-11-18
57 min
Alcohol Free Life - Janey Lee Grace
203: Susan (Hola Sober) & Janey - Sober Selfcare
Janey and Susan (creator of Hola Sober) talk about selfcare, stepping in your sober identity and the importance of ritual
2022-10-14
52 min
Alcohol Free Life - Janey Lee Grace
149: Avoiding cross addictions, Janey & Lee Davy
Janey chats to Lee Davy on avoiding cross addictions and the impact of trauma, and gives a big-up to Jump Ship alcohol free beer
2021-10-01
1h 06
Alcohol Free Life - Janey Lee Grace
116: Janey interviewed on the new book Happy Healthy Sober
Happy Healthy Sober - ditch the booze and take control of your life is out! Celebrity interviewer and Sober Club member Pam Francis interviews Janey on her story, whats in the book and what her hopes are for the future You can buy the book at Amazon or go to The Sober club for a signed copy (uk only) https://www.thesoberclub.com/product/happy-healthy-sober-signed-to-you/ Don't forget The Sober Club is open for new members at the moment but will close soon, don't miss out on connection, inspiration and support If you are interested in 1-1 co...
2021-02-12
47 min
Alcohol Free Life - Janey Lee Grace
112: With Lee Davy on janey's new book Happy Healthy Sober
Janey and Lee chat about sobriety and Janey's new book out now as an ebook Happy Healthy Sober - Ditch the booze and take control of your life and you can register for a free motivational masterclass Want to be happy healthy sober
2021-01-15
1h 10
Alcohol Free Life - Janey Lee Grace
109: Janey talks about the 'Addictive Voice'
Janey offers tips to tame the 'voice in your head', sometimes known as The Wine Witch. Janey's new book Happy Healthy Sober - ditch the booze and take control of your life is out Jan 1st
2020-12-24
17 min
Alcohol Free Life - Janey Lee Grace
97: Janey celebrates 1000 Days Sober with Lee Davy
Janey is 1000 Days Sober and discusses the benefits with Lee Davy
2020-10-02
53 min
Alcohol Free Life - Janey Lee Grace
75: Janey interviews Jo Wilson & Andy Coley on the power of NLP
Janey interviews Jo Wilson and Andy Coley, NLP Master Practitioners and Hypnotherapists on how this technique can help us to change unwanted behaviours.
2020-05-08
50 min
Alcohol Free Life - Janey Lee Grace
72: Neil Shah from The Stress Management Society
Janey talks about how different people are coping during lockdown or 'self(care) isolation and invites you to get in touch if you are stuggling. Janey is offering low cost donation only coaching till the end of April If you aren't already do consider joining The Sober Club, there is a wealth of informaiton, content and support and accountability, within the member portal you will find an online course Get the buzz without the booze, meditation / mindfulness audios, nutrition experts and much more Check out the blogs, competitions and free pdfs https://www.thesoberclub.com/ In...
2020-04-17
58 min
Alcohol Free Life - Janey Lee Grace
70: Bonus episode Janey interviews C:are Pooley's on her debut novel
A bonus episode Janey interviews Clare Pooley on her debut novel The Authenticity Project
2020-04-08
32 min
Alcohol Free Life - Janey Lee Grace
62: Featuring Glenn Harrold Quit the Alcohol Habit Audio
Janey interviews author and hypnotherapist Glenn Harrold and introduces their new co-authored audio hypnosis Quit the Alcohol Habit Glenn Harrold is an author, musician and experienced clinical hypnotherapist who has helped thousands of clients over a wide range of stress related problems. He has combined his hypnotherapy skills with an extensive recording knowledge to produce a uniquely effective series of high quality hypnosis recordings that have sold over 10 million and are well established as the UK's best selling self-help audio titles of all time. Quit the Alcohol Habit features a track with Janey Lee Grace offers i...
2020-02-14
42 min
Alcohol Free Life - Janey Lee Grace
57: Janey interviews Alex and Lisa The Sober Experiment
Janey interviews Lisa and Alex from The Sober Experiment about their journey to sobriety and the fascinating work they are doing with businesses in the north of England and beyond,
2020-01-10
40 min
Alcohol Free Life - Janey Lee Grace
55: Janey talks new year with Neil from Morning Gloryville
In todays show Janey interviews Neil Greenwood from Morning Gloryville on their amazing sober raves and the New Years Day party in London, still chance to grab free drinks with your Sainsburys shop and happy new year!
2019-12-27
25 min
Alcohol Free Life - Janey Lee Grace
53: Janey interviews The Medicinal Chef Dale Pinnock and talks AF drinks
Janey talks to The Medicinal Chef Dale Pinnock on nutrition after drinking and details of a special offer with Sainsburys online
2019-12-13
43 min
Alcohol Free Life - Janey Lee Grace
51: Janey and author Simon Chapple
Janey's guest is Simon Chapple author of the book The Sober Survival Guide and a reminder of the Champneys retreat in January
2019-11-29
38 min
Alcohol Free Life - Janey Lee Grace
50: Janey interviews Africa Brooke
Janey interviews Africa Brooke leading influencer and coach
2019-11-22
53 min
Alcohol Free Life - Janey Lee Grace
49: Janey interviews Annie Grace & The Sober Club is open
Janey interviews one of the leading lights rocking the sobriety world Annie Grace is the author of This Naked Mind and chats with Janey about her own story and top tips for success. Janey reveals the opening of The Sober Club membership site for sobriety health and wellbeing and beyond. wwww.thesoberclub.com
2019-11-15
49 min
Alcohol Free Life - Janey Lee Grace
45: Janey and William Porter on cravings
In this weeks episode we bring you some content that was recorded exclusively for The Sober Club, William Porter author of Alcohol Explained offers a clear explanation as to how alcohol affects us, and what cravings really are. He offers suggestions for dealing with cravings and triggers when the addictive voice pops up. Be gone Wine Witch! We will be opening up The Sober Club for new members next month. Tickets are almost sold out for the event on Monday 28th October at Hello Love raising money for the Hello Beautiful Foundation with author of The So...
2019-10-25
51 min
Alcohol Free Life - Janey Lee Grace
38: Janey talks about mindset and launches The Sober Club
Janey discusses how our mindset affects behaviour change and launches The Sober Club
2019-09-07
51 min
Alcohol Free Life - Janey Lee Grace
27: Alcohol Free Life Janey and Lauren Burnison
Janey interviews a podcast listener Pat from Patchwork Recovery on the culture of drinking in Ireland and his inspirational story and also Lauren from We Love Lucid, who offer sober holidays
2019-06-21
1h 10
Alcohol Free Life - Janey Lee Grace
21: Janey and Richard Piper
Janey interviews Dr Richard Piper the man behind Dry January and Alcohol Change UK, they discuss the issues with alcohol abuse and the state of treatment options in the UK.
2019-05-17
1h 03
Alcohol Free Life - Janey Lee Grace
14: Alcohol Free Life with Janey and Jo De Rosa
Janey teams up with Leftfield Kombucha and speaks to the founder Jo Easingwood Roberts about what komubucha is and why its such a good for you alternative to alcohol. As Jo says make Leftield Kombucha 'the healthiest fizz in your fridge' The main interview is with J'o De Rosa from Quantum Sobriety, she is an author, yoga teacher who runs an online membership community and a meditation 'rehab centre in Suffolk www.quantumsobriety.com We also announce the next Self Care for the Sober Curious event on Monday April 29th at The Jago Dalston London and our special guest is...
2019-03-29
59 min
Alcohol Free Life - Janey Lee Grace
13: Tired of Thinking About Drinking? Janey meets Belle
Janey meets Belle from Tired of Thinking About Drinking, Belle is an author, sober coach and sober penpal who has helped thousands of people to sobriety
2019-03-22
31 min
Alcohol Free Life - Janey Lee Grace
11: Janey with Rok Soba and Outfox Drinks
Brothers Lee and Shaun literally hit rock bottom in their journey to sobriety. Talk about burntout, mental health and anxiety and how through sobriety they found their creativity and founded Rok Soba a brand to inspire. The guys will be special guests at an event on Monday march 11th 2019 Self care for the sober curious at The Jago in Dalston London organised by the charity My Yard (free tickets from eventbrite). Janey also teams up for this episode with the fabulous alcohol free drinks brand Outfox. Jessica shares her story of working in the drinks industry and how she founded...
2019-03-08
57 min
Alcohol Free Life - Janey Lee Grace
10: Janey and Mollie Millington with Sarah Yates
Janey interviews the Happiness Personal Trainer Mollie Millington on self care and getting fit after reducing or stopping drinking. Many people turn to exercise when they decide to quit or reduce the booze, but @ptmollie is a firm believer you should do what you love: if it’s not enjoyable, why do it? For this episode Janey has also teamed up with the brand Sea Arch and she speaks to Sarah Yates co-founder of the fabulous botanical gin alternativeabout the inspiration behind the brand. #morebeautifulwithout #soberselfcare there is a competition to win a bottle of Sea Arch www.imperfectlynatural.com Lo...
2019-03-01
55 min
Alcohol Free Life - Janey Lee Grace
9: Janey and Patrick Regan
Janey interviews Patrick Regan OBE on embracing your flaws and recognising its 'ok not to be ok' Patrick was the CEO of the charity XLP and is now founder of Kintsugi Hope, “Kintsugi” is a Japanese technique for repairing pottery with seams of gold. The word means “golden joinery” in Japanese. This repairs the brokenness in a way that makes the object more beautiful, and even more unique than it was prior to being broken. Instead of hiding the scars it makes a feature of them. Kintsugi Hope was founded by Diane and Patrick Regan OBE a...
2019-02-22
40 min
Alcohol Free Life - Janey Lee Grace
8: Janey and Shahroo Izadi
Janey interviews author and behavioural change expert Shahroo Izadi
2019-02-15
41 min
Alcohol Free Life - Janey Lee Grace
5: Janey Lee Grace talks to author Catherine Gray
Janey Lee Grace interviews best selling author of The Unexpected Joy of Being Sober Catherine Cray on her rock bottom days and the joy of sobriety
2019-01-25
54 min
Alcohol Free Life - Janey Lee Grace
3: Janey's 'coming out' story
Author, well being expert and BBC presenter and Janey Lee Grace shares her personal story about ditching the booze and embracing an alcohol free life
2019-01-16
13 min
Janey Colbourne (DrJaney)
Not For Snowflakes By Janey Colbourne FREE HIGH QUALITY DOWNLOAD
Free high quality download. You're welcome. ©Janey Colbourne 2018
2018-12-03
04 min