Shows
Alcohol Free Life - Janey Lee GraceAF Comedy: Martyn Davies - Sober is Fun!Ever tried an AF comedy night? Janey chats to MartynDavies, from Sober is Fun, promoter of the first alcohol free comedy club, he shares his powerful story and chats all things sobriety and humour.Connection is key Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 Because the club is so focused on the 'holistic' approach to sobriety I thought we'd make it a Wellbeing in sobriety event, and so I am jacking up some specialguests a...2025-08-0831 minAlcohol Free Life - Janey Lee GraceClips from AlcoholChangeUK & Lucy Spraggan ..& The Sober Club's BirthdayIncredibly, The Sober Club is 6 years old in September, and to celebrate we're having a special wellbeing gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 https://www.thesoberclub.com/events/Mind, Body, Freedom: Celebrating 6 years of The Sober ClubAn inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.I know its a long way for some, I know its a school night...2025-08-0126 minAlcohol Free Life - Janey Lee GraceMen's Mental Health - Filmmaker Mark GogolewskiThis week’s guest is filmmaker, author and entrepreneur Mark Gogolewski author of How to be Ok whenyou’re supposed to be OK but you’re not. Buy it here: https://amzn.to/4lLCPXVI will be appearing at The Wellness Way Festival with Barbara O’Neill I’ll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how tolive an amazing and liberated Alcohol Free Life!If you’re ready for real change in health and community, join us. - The Doctor of Your Future is YOU! Tickets available at https://www.t...2025-07-2536 minAlcohol Free Life - Janey Lee GraceFrom Dealer to Healer Liam Browne - Full Power CacaoThere is another chance to hear my chat with Liam Browne of Full Power Cacao Go HERE https://www.liambrowne.com/ Liam is appearing atThe Wellness Way Festival with Barbara O’NeillI’ll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how to live an amazing and liberated Alcohol Free Life! If you’re ready for real change in health and community, join us. The Doctor of Your Future is YOU! Tickets available at https://www.thewellnesswayfestival.com/ticketsUse my code JANEYLEEGRACE15 for 15% off weekend tickets!WEBSITE...2025-07-1840 minAlcohol Free Life - Janey Lee GraceAlcohol & Workplace Stress - Beverley Densham & Tips from Sober CoachesWe’re coming to the end of Alcohol Awareness week and the theme is Alcohol and work. I co-authored a series of books Stress to Calm in 7 minutes with Beverley Densham, and she joins me to chat about what we uncovered when we did some anonymous employee surveys for the books. https://amzn.to/4eF0XsuThere is also a chance to hear some insights and tips from some of the Sober Coaches I havetrained who have had experience of alcohol in the workplace. Thank you TonyWorsdall, Lucy Hall, Tobias Emberg, Vince Hannant, Polly Lovell, Nig...2025-07-1157 minAlcohol Free Life - Janey Lee GraceWhy Can't I Just Have One? ..& Dr Anya TopiwalaJaney shares some thoughts around some of the current media stories - thankfully sharing the truth about alcohol, and the way the unconscious mind tells us...its ok you've been alcohol free for a while, you can 'just have one'There is another chance to hear the interview with leading clinical researcher Dr Anya Topiwala - she tells it like it is!I need your votes! Please vote for the podcast in the British Podcast awards, listener choice, I'd so appreciate it! Just type Alcohol Free Life, make sure it comes up as Janey Lee...2025-07-0448 minAlcohol Free Life - Janey Lee GraceLive from Club Soda - Clare Pooley & GuestsI need your votes! Please vote for the podcast in the British Podcast awards, listener choice, I'd so appreciate it! Just type Alcohol Free Life, make sure it comes up as Janey Lee Grace - thank you! https://www.britishpodcastawards.com/votingLive from Club Soda Janey chats to Becky from The Sober Socialites and Clare Pooley author of The Sober Diaries and her amazing best selling novels The connection was amazing!Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?Join...2025-06-271h 08Alcohol Free Life - Janey Lee GraceSean Daniels - Author of The White Chip - Southwark Playhouse.Please vote for the podcast in the British Podcast awards,listener choice, I'd so appreciate it! Just type Alcohol Free Life, make sure it comes up as Janey Lee Grace -thank you! https://www.britishpodcastawards.com/votingJune is Mens mental health month, and we have some voice notes, tips and insights from 4 of our Sober Coaches, who trained with me, Tobias, Vince and Darren Watch this space we will be announcing another series of the free Sober Men Talking webinars too.Interested in training to be a sober coach? If you missed our webinar on...2025-06-2040 minAlcohol Free Life - Janey Lee GraceTips from Sober Coaches on Mens' Mental Health & Amanda from Noughty AFMen’s mental health June is Mens mental health month, and we have some voice notes, tips and insights from 4 of our Sober Coaches, who trained with me, Tony Worsdall, Richard Fox, Paul Briley and Nigel Harpley Watch this space we will be announcing another series of the free Sober Men Talking webinars too.Interested in training to be a sober coach? If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Its the 10th annual Platinum Aw...2025-06-1340 minAlcohol Free Life - Janey Lee GraceMen's Mental Health in Sobriety - Sam DelaneyJune is Men's mental health month, so there is another chance to hear the first interview I did with Sam Delaney author of Mental Health without all the b**llocks and Sortyour s**t out.Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Connection is key Join us for a very special recording...2025-06-0651 minAlcohol Free Life - Janey Lee GraceNutrition Basics in Sobriety - Dale Pinnock The Medicinal ChefNutrition basics in sobrietyJaney chats to The Medicinal Chef Dale Pinnock on the basics of nutrition, its good to be reminded!Buy Theanine here https://amzn.to/4jw2H8hBuy the Magnesium blend I recommend, plus Vit D, Vit C and if you’re menopausal consider iodine https://clivedecarle.ositracker.com/315625/11489Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording ...2025-05-3056 minAlcohol Free Life - Janey Lee GraceMen's Challenges in Sobriety - Patrick FoxJaney chats to Patrick Fox on the challenges facing men who are quitting alcohol Patrick is a life coach and hosts The Alcohol Rethink podcast https://www.patrickjfox.com/Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Connection is key Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Wed 18 June, my special guests are Clare Pooley a...2025-05-2357 minAlcohol Free Life - Janey Lee GraceSober in Europe - Sober Coaches Monica & DarrenJaney chats to two sober coaches she has trained, Monica Jordache who runs High Sobriety in Munich and Darren Ashman who runs The Pub in Paris.The Paris venues Darren shares: https://le-paon-qui-boit.odoo.com/61 Rue de Meaux, 75019 Paristhepubparis.com4 rue Caron 75004Thought about training to be a sober coach?Join us for a free non salesy webinar Monday 19 May at7.30pm uk time You do need to register – please share this link https://www.thesoberclub.com/from-sobriety-to-purpose-2/Newto Sobriety? Sober Curious?2025-05-1647 minAlcohol Free Life - Janey Lee GraceSober in Switzerland - From rock bottom to sober coach - Toby ErnbergIs it time for you to break thecycle! Join us for a Family Constellationsworkshop Sat 10 May in HertsMore info https://www.thesoberclub.com/family-constellations/Sign up for the free 14 days speakerseries - relay this weekend!!!!speakerseries.soberadventurecollective.com/janeyleegraceJaney chats to Toby Ernberg who trained with Janey as a sober coach recently. Toby shares his story from rock bottom and talks about life in Switzerland.If you're interested in coach training join our free webinar 19 May 7.30 pm you do need to register https://www.thesoberclub...2025-05-0940 minAlcohol Free Life - Janey Lee GraceRocking Sobriety at 25!Are young people really drinking less? Janey chats to Danielle Moore about her journey through alcohol and cocaine to being completely sober and training with Janey as a sober coach.Ditched the booze and want to inspire others?Join our free webinar 19.5 at 7.30pm Register HEREIs it time for you to break the cycle!Join us for a Family Constellations workshop Sat 10 May in HertsMore info https://www.thesoberclub.com/family-constellations/Sign up for the free 14 days speakerseries speakerseries.soberadventurecollective...2025-05-0240 minAlcohol Free Life - Janey Lee GraceSelf Healing & Sobriety - Brian ClementsAnother chance to hear Brain Clements leading author and cancer expert from Hippocrates Wellness So many people quit alcohol and then realise that they want to look at their nutrition, supplements, mindset and even their encironmentIs it time for you to break the cycle!Join us for a Family Constellations workshop Sat 10 May in Herts More info https://www.thesoberclub.com/family-constellations/Sign up for the free 14 days speaker series speakerseries.soberadventurecollective.com/janeyleegraceNew to Sobriety? Sober Curious?Check out The Sober Club, for low...2025-04-2542 minAlcohol Free Life - Janey Lee GraceAddiction to Fiction - Author Dee BlickFrom Addiction to Fiction Janey chats to marketing expertand author Dee Blick https://amzn.to/44rQH3FIs it time for you to break the cycle!Join us for a Family Constellations workshop Sat 10 May in Herts More info https://www.thesoberclub.com/family-constellations/Sign up for the free 14 days speaker series speakerseries.soberadventurecollective.com/janeyleegraceNew to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online...2025-04-1842 minAlcohol Free Life - Janey Lee GraceUntangling trauma with Mark Wolynn - It Didn't Start with YouWe have a new date for Family Constellations Saturday 10 May Kings Langley Herts so by way of intro another chance to hear Janey chat to Mark Wolynn author of the excellent book It Didn't Start with You - How inherited family trauma shapes who we are, and how to break the cycle. Buy it HEREJoin us for our workshop day it can be transformational!More info HEREI am pleased to be one of the 'epic' speakers - Sign up to the FREE Speaker series speakerseries.soberadventurecollective.com/janeyleegrace 2025-04-1136 minAlcohol Free Life - Janey Lee GraceSunshine without the Sangria with Susan from Hola SoberJaney chats to Susan from Hola Sober on the triggers ofsunshine and sun filled terraces. You CAN have fun in the sun without booze!New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you f...2025-04-0439 minAlcohol Free Life - Janey Lee GraceThe Joy of Sobriety - Soni from Hootie & the BlowfishThank you to this weeks sponsor Sober AF Dating They’re flipping the script on booze-fueled dating, and socialising. Whether you're alcohol-free,sober-curious, or just done with beer goggles that lead to drunken disasters, Sober AF Dating is building a space for like minded legends to meet, mingle, and have a bloody good time! Its a Bold, Fun, No-BS Dating & Community App– Because sober shouldn’t mean boring Meet people, make connections, and have a ball - without the booze. More than just dating - real talk, real people, real vibes. Go to www.soberafdating.com - re...2025-03-2842 minAlcohol Free Life - Janey Lee GraceLive! William Porter, Sam Delaney & Helen from Sober AF DatingThank you for coming to our event!We're collaborating with Sober AF Dating and Helen was one of my guests helping us navigate relationships sober. Janey chatted to Sam Delaney about his latest book Stop Sh**ting yourself, and William Porter went back to basics from Alcohol Explained and reminded us how the brain works and how we can work with cravings and fading affect biasThanks to Club Soda for their wonderful venue, alcohol free tasting bar and shop in London New to Sobriety? Sober Curious?Check out The Sober C...2025-03-2159 minAlcohol Free Life - Janey Lee Grace3000 days of sobriety! Janey shares insightsJaney shares some thoughts on being 3000 days sober! EVENTSSober Spring – Live Alcohol Free Life podcast Recording and meet upTues 18 March at Club Soda London with special guest William Porter, Sam Delaney and Helen from Sober AF datingIrs fine to come alone! Tickets HERE https://www.thesoberclub.com/events/ New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz w...2025-03-1439 minAlcohol Free Life - Janey Lee GraceFrom Rock Bottom to Sober Mama - Rachael Shephard My guest is Rachael Shephard author of Sober MamaGet the book here https://amzn.to/3QM6Xo7EVENTSSober Spring – Live Alcohol Free Life podcast Recording and meet upTues 18 March at Club Soda London with special guest William Porter Its fine to come alone! TicketsHERE https://www.thesoberclub.com/events/ Supplements for Recovery Don’t forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, b...2025-03-0745 minAlcohol Free Life - Janey Lee GraceFinding Happiness - Sober Club Member MirandaDitching the booze or already sober? Thought about joiningus in The Sober Club?The price rises for new members this weekend, so get in now! Its high value, non judgemental, focused on wellbeing Info HERE https://www.thesoberclub.com/join-us-before-the-price-rises-for-new-members/EVENTSSober Spring – Live Alcohol Free Life podcast Recording and meet up Tues 18March at Club Soda London with special guestsIrs fine to come alone! TicketsHERE https://www.thesoberclub.com/events/ This weeks guest is a sober club member Miranda Rowe sharing her story to fre...2025-02-2836 minAlcohol Free Life - Janey Lee GraceLove your Liver - Nutritionist Sharan VermaWelcome to the Alcohol Free Life podcast from The Sober Club EVENTSHeal the present (and the past!)join us for Family Constellations Sun 23 Feb Hertshttps://www.thesoberclub.com/family-constellations/Sober Spring – Live Alcohol Free Life podcast Recording and meet upTues 18 March at Club Soda London with special guestsIrs fine to come alone! TicketsHERE https://www.thesoberclub.com/events/ LOVE YOUR LIVER! ************** Limited time, discount on a Liver Accelerator6 Week Course with my link Click HEREMy special gue...2025-02-2141 minAlcohol Free Life - Janey Lee GraceSelflove in Sobriety & Remembering Steve WrightSelf love is key, and often can only begin to feel possible once we ditch the booze. There is another chance to hear positive Psychologist and author Cheryl Rickman on her book You are enough.https://amzn.to/4aX0VdQIn The Sober Club we have a 7 day Self care challengestarting today, join us to get access to all the free resources, meditations and exclusive expert sessionsMore : https://www.thesoberclub.com/february-the-month-of-self-love/EVENTSHeal the present (and the past!)join us for Family Constellations Sun 23 Feb Hertshttps://ww...2025-02-1451 minAlcohol Free Life - Janey Lee GraceAlcohol Harm - The Truth. Professor Ian GilmoreAfter recent news reports on the stats for deaths related to alcohol in the UK, Janey gives another chance to hear the interview with Professor Ian Gilmore.
Check out the work of Alcohol Change UK
EVENTS
Heal the present (and the past!)
join us for Family Constellations Sun 23 Feb Herts
https://www.thesoberclub.com/family-constellations/
Before that Tues Feb 18 if you’r
einterested in exploring a career as a sober coach, join our webinar online at
7.30pm
https://www.thesoberclub.com/from-sobriety-to-purpose-2/
Treat yourself!
Soulful...2025-02-0747 minAlcohol Free Life - Janey Lee GraceSomatic Sobriety & Osteopathy - Michelle DaviesWe spend a lot of time trying to meditate to 'get out of our heads' thinking, meditation, et al, but sometimes we need to allow the body to support us. Michelle Davies has over 27 years of experience as an internationally acclaimed healer in osteopathy, Michelle has transformed countless lives by addressing the root causes of pain and suffering. Combining clinical expertise with a deep connection to energy and
spirituality, her hands-on approach facilitates profound self-healing for all ages, from newborns to the elderly.
Michelle’s bestselling books, Miracle Worker and her latest release, Mental Clarity, reflect her tra...2025-01-3145 minAlcohol Free Life - Janey Lee GraceSobriety Freedom - Sober Club Member LouThis week I chat to a Sober Club member about her wonderful journey to freedom. Its SO inspiring to hear people's stories!
Join us in The Sober Club for connection and accountability, inspiration and wellbeing content.
EVENTS
NEW DATE Jan 29 Edinburgh Blackwells bookshop
Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator
There will be a Sober inspiration meet up before this
event in Edinburgh, venue and tickets TBA
You can get a copy of From Wham to Woo - A LIfe on the mic
HERE or...2025-01-2435 minAlcohol Free Life - Janey Lee GraceSobriety & Decluttering - House Whisperer Rachel SmithFreedom from clutter !
Today's guest is Rachel Smith The House Whisperer, so many
parallels with decluttering and ditching the booze!
You can get a copy of From Wham to Woo - A LIfe on the mic
HERE or message me if you'd like a
signed copy and I will add P * P
EVENTS
NEW DATE Jan 29 Edinburgh Blackwells bookshop
Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator
There will be a Sober inspiration meet up before this
event in Edinburgh, venue and tickets TBA
2025-01-1747 minAlcohol Free Life - Janey Lee GraceThe Neuroscience of Addiction - James SwanwickLets look at the neuroscience of addiction with James Swanwick
You can find more about James’s work
at www.jamesswanwick.com
Thanks for joining us for Setting your intentions for 25 there is a chance to access the video recording and the Manifestation audio meditation from Sandy
https://www.thesoberclub.com/product/manifestation-meditation/
You can get a copy of From Wham to Woo - A Life on
the mic HERE or message me if you'd like a signed copy and I will add P * P
EVENTS
TONIGHT
! Come se...2025-01-1046 minAlcohol Free Life - Janey Lee GraceSetting intentions with Sandy Newbigging & 7 years of sobriety!Thanks for joining us for Setting your intentions for 25 there is a chance to access the recording and a clip from our interview with Sandy Newbigging is on todays podcast
There is also a chance to hear me wax lyrical on 7 years of sobriety!
Come see me Fri 10!
You can get a copy of From Wham to Woo - A LIfe on
the mic HERE
or message me if you'd like a signed copy and I will add P * P
EVENTS Come see me at The Lights Andover
Fri 10 Jan 2025
...2025-01-0351 minAlcohol Free Life - Janey Lee GraceHighlights & Sobriety Rocks - 25 Tips for 2025 - free e-bookWe have a special gift for you! FREE from Sat 28 Dec - Sobriety Rocks - 25 Sobriety Tips for 2025 - inspirational nuggets of wisdom from Sober coaches who have trained with me
From Sat 28 Dec Go HERE - click the pic, to grab your copy while its free and please leave us a review on Amazon
Janey shares some reflections from the year gone, and some of the podcasts from across the year
Setting your intentions for 25
Join us for special online workshop on Thursday 2nd Jan at 5pm UK time, if...2024-12-2727 minAlcohol Free Life - Janey Lee GraceDon't hit the f*** it button this Xmas with NLP expert Jo CreedFirst Sober Christmas or want some tips to handle the festive season?
Another chance to hear an interview recorded for a previous Xmas podcast with Jo Creed on using NLP to reframe your thoughts
Bossing a Sober Christmas online session is now
available as a recording, please consider making
a donation to our giveback fund., Sober
Club giveback fund Thank you for your
support!
Setting your intentions for 2025
Join us for a special online workshop on Thurs 2nd Jan 2025 at 5pm – this one has a small fee (for the giveback fund) and my...2024-12-2028 minAlcohol Free Life - Janey Lee GraceRocking a Sober Xmas with Susan from Hola SoberFirst Sober Christmas or want some
tips to handle the festive season?
Another chance to hear an interview
recorded for a previous Xmas podcast with the fabulous Susan from Hola Sober,
we chat about doing your prep and making a plan
Bossing a Sober Christmas online session is now
available as a recording, please consider making
a donation to our giveback fund., Sober Club giveback fund Thank
you for your support!
Setting your intentions for 2025
Join us for a special online
workshop on Thurs 2nd Jan 2025 at 5pm – this one has a small...2024-12-1352 minAlcohol Free Life - Janey Lee GraceVital Nutrients for Recovery with Nutritionist Rachel AsecoDon't miss out on vital nutrients! Janey chats to Rachel Aseco on the best supplements for recovery and beyond. To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund
https://natureprovides.com/janey
See this blog on Winter Wellbeing for more recommendations
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the micacross the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Tues in Daventry at Suddenly Bookshop
And a Sober Curious event at...2024-11-2244 minAlcohol Free Life - Janey Lee GraceSomatic Wellness in Sobriety - Laura StarkyGet out of your head! Drop into the body, Janey discusses the Somatic approach to wellness in sobriety with somatic expert Laura Starky.
Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24
and definitely book our xmas live podcast recording Mon 2nd Dec in London! EVENTS
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic Tues Rugby Wed Milton Keynes Thursday Swansea https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Please pop a nice review for the book...2024-11-1556 minAlcohol Free Life - Janey Lee GraceA Health Transformation - Sober Club member Lynn DewarQuitting Alcohol is incredible for our health as we age! Sober Club member Lynn Dewar shares her remarkable transformation
Please join me on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK & Come to our Xmas Sober Club meet up Mon 2 Dec https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountabili...2024-11-0842 minAlcohol Free Life - Janey Lee GraceRelapse and Resilience - Linda RedmondWhether you have been sober for a few days, months or years this weeks podcast will hopefully inspire you to stay connected and 'do the work'! Linda Redmond shares her story of sobriety, through relapse and resilience and finally back to freedom.
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out now, dates across the UK Next week in Brighton, and Wantage Literary Festival. Also booking now for An evening with Janey Lee Grace Jan 10 at The Lights Andover
https://www.thesoberclub.com/fr...2024-11-0124 minAlcohol Free Life - Janey Lee GraceFrom Wham to Woo - The Power of Becoming YouAs its my train set I have to share a bit about the new memoir, From Wham to Woo - A Life on the mic
I also share thoughts on stepping into a new identity
Come to one of the bookshop dates!
Wed 30 Bookmark Spalding, then going to Manchester, Brighton, Rugby, Daventy, York, et al
Get tickets HERE
The memoir shares my life as a backing singer in the 89's and 90's with Wham! on all their tours, Kim Wilde, Boy George and more, my 5 mins of fame with...2024-10-2541 minAlcohol Free Life - Janey Lee GraceWriting for Recovery - Jennifer BridgmanWe start with words from a s Sober Club member who has seen the link with alcohol and mental health so clearly!
My guest is Jennifer Bridgman who I met when I was speaking at the Hola Sober Gathering. She is a talented writer who shares her non linear journey to sobriety, and how writing helped her through a huge personal trauma.
https://jenniferbridgman.com/
(apologies for the sound quality in some parts, we had an unstable connection)
We discuss the power of therapeutic writing, and modalities like Family Constellations (Our...2024-10-1843 minAlcohol Free Life - Janey Lee GraceBoosting Endorphins with Meridee from LaserQuitConnection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! EVENTS
My guest is Meridee Hlokoff, the founder of LaserQuit, a unique effective treatment which can increase endorphin levels in your brain such as dopamine, serotonin, anandamide (bliss molecule) at higher levels that you can release with drugs, alcohol, nicotine or sugar.
This means the brain is fooled into thinking it has already received the fix. Our addictions stem from our stomachs. The...2024-10-1134 minAlcohol Free Life - Janey Lee GraceLetting Go, Stepping into a Sober Identity.Its Autumn and Janey is musing about the lessons we learn from trees 'letting go' and shares some thoughts around stepping into your new sober identity
There is also another chance to hear a short clip from an interview with Positive Psychologist Cheryl Rickman linked to her excellent book Tree Glee Buy it here
Join us for a special xmas meet up Mon 2 Dec in London
Tickets on sale now
https://buytickets.at/clubsoda/1418210
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on t...2024-10-0429 minAlcohol Free Life - Janey Lee GraceAddiction & Family Secrets - Seana SmithJaney is one of 24 speakers leading lights in the sobriety world, The Sober Summit ends today
Sign up using this link free of charge https://rb.gy/qbadf7
This weeks guest is Seana Smith author of Going Under
https://amzn.to/3zzlSx0
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Join us for Family Constellations
Sun 24 October Herts https://www.thesoberclub.com/fami...2024-09-2739 minAlcohol Free Life - Janey Lee GraceSomatic Breathwork for Sobriety - Ivan from Delamere
This week Janey chats to Ivan one of the therapists at
Delamere on Somatic Breathwork
First a reminder:
Join in The Sober Summit, Janey is one of 24 speakers
leading lights in the sobriety world, it starts 25 Sept online
Sign up using this link free of charge
https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522aff%2522%253A%25222638%2522%252C%2522cid%2522%253A735011%257D%257D
For this episode we have teamed up with SoberProof
SoberProof does...2024-09-2048 minAlcohol Free Life - Janey Lee GraceInspiration for Sobriety - Maggie from The Sober SummitJaney chats to Maggie about The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online
Sign up using this link free of charge https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522aff%2522%253A%25222638%2522%252C%2522cid%2522%253A735011%257D%257D
For this episode we have teamed up with SoberProof, it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of...2024-09-1334 minAlcohol Free Life - Janey Lee GraceBuilding trust in Sobriety with SoberProof AppFor this episode we have teamed up with SoberProof
SoberProof does exactly what it says on the tin – it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. I chat to the founder Edward on this episode.
Get early access https://www.soberproof.ai/
The Sober Club is 5 years old in Se...2024-09-0639 minAlcohol Free Life - Janey Lee GraceNavigating Sex & Relationships - Anna KingsleyFor this episode we have teamed up with Mocktails
Mocktails the award-winning alcohol-free ready-to-drink cocktails brand was set up as a mixology inspired drinks company in 2018 by Bill Gamelli and two other founders. The Mocktails mixologists have spent years sourcing exactly the right botanicals and combining them in precisely the right quantities to arrive atthe delicious, complex and tantalising balance of flavours in every Mocktails drink.
The world’s first non-alcoholic drink to launch in
200ml nitro-charged slim cans Mocktails come in
four flavours: Karma Sucra Mockapolitan, The Vida Loca Mockarita, Sevilla Red Sansgria, and Scottish
Le...2024-08-3042 minAlcohol Free Life - Janey Lee GraceBalancing Brain Chemistry in sobrietyThe Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us
Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)
https://rb.gy/a59sj2
How do we regulate our nervous system in sobriety. Hormones of habituation- journey into our brain chemistry on and off booze Zooming in on Dopamine- Serotonin, Gaba/ Glutamate & Endorphin
Janey chats to an addictions therapist CEE about a ‘brain chemistry’ view on what happens when we stop imbibin...2024-08-2344 minAlcohol Free Life - Janey Lee GraceInsights from 2400 Days of Sobriety & The Sober Club 5th BirthdayJaney is over 2400 Days sober and shares some insights into the suprising benefits and lessons, please share yours!
Read the accompanying blog post at Substack
https://rb.gy/a59sj2
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Janey chats to Alex Clapp to share a bit more info about the event.
Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)
https://rb.gy/a59sj2
There i...2024-08-1644 minAlcohol Free Life - Janey Lee GraceSober Coaching, & clips from guestsJaney chats about the power of a good coach, and how exciting that the mainstream press are talking about it. One of the coaches Janey trained was featured in the I paper as she coached the journalist who is now having a sober summer! If you'd like to work 1-1 with Janey email janey at janeyleegrace.com or message @janeyleegrace
You can visit the Find a Sober Coach directory at www.thesoberclub.com
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a
celebration in London – tickets only...2024-08-0937 minAlcohol Free Life - Janey Lee GraceSupporting others, compassion and forgivenessThe Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)
https://rb.gy/a59sj2
There is an excerpt from an interview with mystic healer Sonja Grace where she talks about the challenge of
supporting a loved one who is dying from alcoholism
Janey shares some thoughts on compassion and forgiveness. Supplements for recovery
The BEST Magnesium blend ever is the
blend...2024-08-0234 minAlcohol Free Life - Janey Lee GraceWorkplace Wellbeing - Alex Clapp from ClariteeJaney chats about the recent news reports about Gen Z's not dirnking and shares her frustration over the additional headline that actually moderate drinkers live longer..er no!
Read Janeys substack article and sign up to get regular articles.
WE NEED YOU FOR FAMILY CONSTELLATIONS!
Join us Sunday 21 July for our special workshop, its life changing. Book: https://www.thesoberclub.com/family-constellations/
Janey's guest is Alex Clapp, who has owned multiple businesses in the North West including his flagship firm, County Cost Consultant for 23 years.
Earlier this year, Alex c...2024-07-1241 min
Alcohol Free Life - Janey Lee GraceBonus Episode! Sobar Sessions with Woody Cook Sun 14 JulyA bonus episode of the Alcohol Free Life podcast to share news of the Sobar Sessions event in Brighton.
(There will be the usual podcast on Friday)
Janey chats to Isadore who is sober and runs events. She wanted to celebrate sobriety, dance and have fun and she has jacked up none other than Woody Cook, whose parents are, of course Zoe Ball and Norman Cook (AKA Fatboy Slim) They have both been very open about their struggles with alcohol, and are now sober.
Sun 14 July 360 Brighton
Grab your ticket here,
...2024-07-1011 minAlcohol Free Life - Janey Lee GraceLive in conversation with author & sober hero Clare PooleyJaney shares some info about upcoming events including
Family Constellations on Sun 21 July in Herts and then there is a chance to hear the live recording from the Sober Club meet up in London on 2 July https://www.thesoberclub.com/events/
Janey’s special guest was Clare Pooley whose first book The Sober Diaries was the catalyst for Janey to ditch the booze.
They talk about the struggles and the benefits of sobriety,
and just how cathartic writing can be.
For Clare it became a profession and her 3 novels are fantastic!
The Authenticity Proj...2024-07-0549 minAlcohol Free Life - Janey Lee GraceSetting Boundaries - Susan from Hola SoberJaney shares some thoughts about staying connected. Join us in The Sober Club for inspiration and the whole holistic shebang Just go to The Sober Club.com
Come to an event! A few tickets left for the Alcohol Free Life podcast Live at Club Soda Tues 2 July and Sun 21 July Family Constellations in Herts
Dates are also announced for Janey's book tour late October / November, come along to one of the events and meet Janey and remininsce (or learn!) about the 80's and 90's
All events https://www.thesoberclub.com/events/
...2024-06-2841 minAlcohol Free Life - Janey Lee GraceMindfulness in Sobriety - Deb MasnerJaney shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around when you're drinking.
Janey was a guest on the Alcohol Tipping Point podcast and this week the favour is returned. Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking.
She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host, and Alcohol-Free Badass.
Website: https://www.alcoholtippingpoint.com/
...2024-06-1454 min
Alcohol Free Life - Janey Lee Grace285: From Trauma to Triumph - Colette Safhill founder of Myth DrinksJaney chats to the founder of Myth Drinks Colette Safhill about her journey from trauma to triumph and shares info about family constellations
Read more about Myth and vote for them in the Platinum Awards
https://imperfectlynatural.com/janey-loves-2024-platinum-awards-myth-drinks/
Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious
2024-05-1045 minAlcohol Free Life - Janey Lee Grace280: Fading Affect Bias - Janey & Hola Sober SusanJaney & Susan from Hola Sober chat about FAB – Fading Affect Bias, the phenomenon of looking back with rose coloured specs.2024-04-0559 min
Alcohol Free Life - Janey Lee Grace248: Sobriety unveiled: Insights into Janey's 2000 days to wellbeingJaney shares her insights from 2000 days of sobriety, unravelling the journey to wellbeing and authenticity. She also shares news of upcoming events including Family Constellations in October.2023-08-2557 min
Alcohol Free Life - Janey Lee Grace243: Energy Healing and Sobriety with Sonja GraceSonja Grace has been 'in service' every year of her 41 years of sobriety, working as a mystic, teacher and healer. She is the author of several books including Spirit Traveler, be prepared to open your mind!2023-07-2137 min
Alcohol Free Life - Janey Lee Grace208: Janey & Susan from Hola Sober talk Sober Xmas Prep & Introducing GnistaJaney & Susan from Hola Sober talk about prepping for the festive season, and Janey introduces Gnista Spirits unique alcohol free drinks2022-11-1857 min
Alcohol Free Life - Janey Lee Grace203: Susan (Hola Sober) & Janey - Sober SelfcareJaney and Susan (creator of Hola Sober) talk about selfcare, stepping in your sober identity and the importance of ritual2022-10-1452 min
Alcohol Free Life - Janey Lee Grace168: Lee Davy on The Strive MethodJaney chats to Lee Davy author of the new book The Strive Method, Control Alcohol in 30 Days and shares info about upcoming retreats and events2022-02-111h 02
Alcohol Free Life - Janey Lee Grace149: Avoiding cross addictions, Janey & Lee DavyJaney chats to Lee Davy on avoiding cross addictions and the impact of trauma, and gives a big-up to Jump Ship alcohol free beer2021-10-011h 06
Alcohol Free Life - Janey Lee Grace116: Janey interviewed on the new book Happy Healthy SoberHappy Healthy Sober - ditch the booze and take control of your life is out! Celebrity interviewer and Sober Club member Pam Francis interviews Janey on her story, whats in the book and what her hopes are for the future
You can buy the book at Amazon or go to The Sober club for a signed copy (uk only) https://www.thesoberclub.com/product/happy-healthy-sober-signed-to-you/
Don't forget The Sober Club is open for new members at the moment but will close soon, don't miss out on connection, inspiration and support
If you are interested in 1-1 co...2021-02-1247 min
Alcohol Free Life - Janey Lee Grace112: With Lee Davy on janey's new book Happy Healthy SoberJaney and Lee chat about sobriety and Janey's new book out now as an ebook Happy Healthy Sober - Ditch the booze and take control of your life and you can register for a free motivational masterclass Want to be happy healthy sober2021-01-151h 10
Alcohol Free Life - Janey Lee Grace109: Janey talks about the 'Addictive Voice'Janey offers tips to tame the 'voice in your head', sometimes known as The Wine Witch. Janey's new book Happy Healthy Sober - ditch the booze and take control of your life is out Jan 1st2020-12-2417 min
Alcohol Free Life - Janey Lee Grace105: With Juicemaster Jason Vale on the benefits of JuicingJaney Lee Grace interviews Jason Vale Juicemaster and The Sober Club is open for new members.2020-11-271h 09
Alcohol Free Life - Janey Lee Grace97: Janey celebrates 1000 Days Sober with Lee DavyJaney is 1000 Days Sober and discusses the benefits with Lee Davy2020-10-0253 min
Alcohol Free Life - Janey Lee Grace84: From The Archives Annie GraceTo celebrate the 18 month anniversary of the Alcohol Free Life podcast from the archives its another chance to hear Annie Grace2020-07-1041 min
Alcohol Free Life - Janey Lee Grace80: Featuring comedian Eleanor ConwayJaney interviews Eleanor Conway a Comedy Store King Gong finalist and has been performing standup since 2014.
An experienced music presenter she’s interviewed everyone from 50 Cent to Justin Bieber and spent her 20’s cavorting round the world for Ministry of Sound and Virgin Music. Her self produced debut show tour for ‘Walk of Shame’, detailing her battle with addiction, sold out dates in over 10 countries on a multi-award winning 100 date tour. r.
British Podcast Awards
Please vote for the Alcohol Free Life Podcast in the Listeners Choice Award
It would be amazing if you’d vote for the podca...2020-06-1238 min
Alcohol Free Life - Janey Lee Grace79: Featuring addiction specialist Stephanie Chivers
Janey interviews Stephanie Chivers a habit and addiction specialist with 15 years personal and professional experience. She teaches people how to stop drinking, taking drugs and start living
The books we mentioned by Professor David Nutt are
Drink The New Science of Alcohol and your health, https://amzn.to/3eOJfCM
Drugs without the hot air. https://amzn.to/2Y1hPTh
Vote for the Alcohol Free Life Podcast in the Listeners Choice Award
It would be amazing if you’d vote for the podcast in the Listeners Choice section of the British Podcast Award...2020-06-0558 min
Alcohol Free Life - Janey Lee Grace75: Janey interviews Jo Wilson & Andy Coley on the power of NLPJaney interviews Jo Wilson and Andy Coley, NLP Master Practitioners and Hypnotherapists on how this technique can help us to change unwanted behaviours.2020-05-0850 min
Alcohol Free Life - Janey Lee Grace72: Neil Shah from The Stress Management SocietyJaney talks about how different people are coping during lockdown or 'self(care) isolation and invites you to get in touch if you are stuggling. Janey is offering low cost donation only coaching till the end of April
If you aren't already do consider joining The Sober Club, there is a wealth of informaiton, content and support and accountability, within the member portal you will find an online course Get the buzz without the booze, meditation / mindfulness audios, nutrition experts and much more
Check out the blogs, competitions and free pdfs https://www.thesoberclub.com/
In...2020-04-1758 min
Alcohol Free Life - Janey Lee Grace70: Bonus episode Janey interviews C:are Pooley's on her debut novelA bonus episode Janey interviews Clare Pooley on her debut novel The Authenticity Project2020-04-0832 min
Alcohol Free Life - Janey Lee Grace64: Featuring Lee Davy from 1000dayssoberJaney interviews Lee Davy from 1000dayssober on his strong views on The Truth about Alcohol2020-02-281h 06
Alcohol Free Life - Janey Lee Grace63: Featuring Mindset Coach Fiona DrakeJaney looks at the importance of emotional wellbeing and speaks to mindset coach and law of attraction Fiona Drake. Fiona also offers workshops based on Louise Hay's You can Heal your life principles.
In The Sober Club we have completed the Self Love Challenge but if you decide to join us during February we will ensure you get access to all the meditations and resources Join us here
Don't forget Janey is part of a panel at Live Well Now on Sat 29th Feb 1.45 on staying social when you're not drinking and the Sobriety Rocks retreat can no...2020-02-2145 min
Alcohol Free Life - Janey Lee Grace62: Featuring Glenn Harrold Quit the Alcohol Habit AudioJaney interviews author and hypnotherapist Glenn Harrold and introduces their new co-authored audio hypnosis Quit the Alcohol Habit
Glenn Harrold is an author, musician and experienced clinical hypnotherapist who has helped thousands of clients over a wide range of stress related problems. He has combined his hypnotherapy skills with an extensive recording knowledge to produce a uniquely effective series of high quality hypnosis recordings that have sold over 10 million and are well established as the UK's best selling self-help audio titles of all time.
Quit the Alcohol Habit features a track with Janey Lee Grace offers i...2020-02-1442 min
This Naked Mind PodcastEP 245: Imperfectly Natural with Janey Lee GraceIn today’s episode, Annie talks with Janey Lee Grace, mom, author, presenter, and holistic living expert who once toured the world as a rock and roll singer. Among other things, Janey Lee talks about how she went from having an off switch for alcohol in her younger days to becoming a daily drinker in motherhood, how she shifted from a cycle of taking breaks from alcohol to making a lasting commitment to alcohol free living, and how medical professionals responded when she voiced concerns about her drinking. Are you looking to connect with like-minded people? Sometimes may...2020-01-1744 min
Alcohol Free Life - Janey Lee Grace57: Janey interviews Alex and Lisa The Sober ExperimentJaney interviews Lisa and Alex from The Sober Experiment about their journey to sobriety and the fascinating work they are doing with businesses in the north of England and beyond,2020-01-1040 min
Alcohol Free Life - Janey Lee Grace55: Janey talks new year with Neil from Morning GloryvilleIn todays show Janey interviews Neil Greenwood from Morning Gloryville on their amazing sober raves and the New Years Day party in London, still chance to grab free drinks with your Sainsburys shop and happy new year!2019-12-2725 min
Alcohol Free Life - Janey Lee Grace53: Janey interviews The Medicinal Chef Dale Pinnock and talks AF drinksJaney talks to The Medicinal Chef Dale Pinnock on nutrition after drinking and details of a special offer with Sainsburys online2019-12-1343 min
Alcohol Free Life - Janey Lee Grace51: Janey and author Simon ChappleJaney's guest is Simon Chapple author of the book The Sober Survival Guide and a reminder of the Champneys retreat in January2019-11-2938 min
Alcohol Free Life - Janey Lee Grace50: Janey interviews Africa BrookeJaney interviews Africa Brooke leading influencer and coach2019-11-2253 min
Alcohol Free Life - Janey Lee Grace49: Janey interviews Annie Grace & The Sober Club is openJaney interviews one of the leading lights rocking the sobriety world Annie Grace is the author of This Naked Mind and chats with Janey about her own story and top tips for success. Janey reveals the opening of The Sober Club membership site for sobriety health and wellbeing and beyond. wwww.thesoberclub.com2019-11-1549 min
Alcohol Free Life - Janey Lee Grace45: Janey and William Porter on cravingsIn this weeks episode we bring you some content that was recorded exclusively for The Sober Club, William Porter author of Alcohol Explained offers a clear explanation as to how alcohol affects us, and what cravings really are. He offers suggestions for dealing with cravings and triggers when the addictive voice pops up. Be gone Wine Witch!
We will be opening up The Sober Club for new members next month.
Tickets are almost sold out for the event on Monday 28th October at Hello Love raising money for the Hello Beautiful Foundation with author of The So...2019-10-2551 min
Alcohol Free Life - Janey Lee Grace38: Janey talks about mindset and launches The Sober ClubJaney discusses how our mindset affects behaviour change and launches The Sober Club2019-09-0751 min
Alcohol Free Life - Janey Lee Grace27: Alcohol Free Life Janey and Lauren BurnisonJaney interviews a podcast listener Pat from Patchwork Recovery on the culture of drinking in Ireland and his inspirational story and also Lauren from We Love Lucid, who offer sober holidays2019-06-211h 10
Alcohol Free Life - Janey Lee Grace21: Janey and Richard PiperJaney interviews Dr Richard Piper the man behind Dry January and Alcohol Change UK, they discuss the issues with alcohol abuse and the state of treatment options in the UK.2019-05-171h 03
Alcohol Free Life - Janey Lee Grace14: Alcohol Free Life with Janey and Jo De RosaJaney teams up with Leftfield Kombucha and speaks to the founder Jo Easingwood Roberts about what komubucha is and why its such a good for you alternative to alcohol. As Jo says make Leftield Kombucha 'the healthiest fizz in your fridge' The main interview is with J'o De Rosa from Quantum Sobriety, she is an author, yoga teacher who runs an online membership community and a meditation 'rehab centre in Suffolk www.quantumsobriety.com We also announce the next Self Care for the Sober Curious event on Monday April 29th at The Jago Dalston London and our special guest is...2019-03-2959 min
Alcohol Free Life - Janey Lee Grace13: Tired of Thinking About Drinking? Janey meets BelleJaney meets Belle from Tired of Thinking About Drinking, Belle is an author, sober coach and sober penpal who has helped thousands of people to sobriety2019-03-2231 min
Alcohol Free Life - Janey Lee Grace11: Janey with Rok Soba and Outfox DrinksBrothers Lee and Shaun literally hit rock bottom in their journey to sobriety. Talk about burntout, mental health and anxiety and how through sobriety they found their creativity and founded Rok Soba a brand to inspire. The guys will be special guests at an event on Monday march 11th 2019 Self care for the sober curious at The Jago in Dalston London organised by the charity My Yard (free tickets from eventbrite).
Janey also teams up for this episode with the fabulous alcohol free drinks brand Outfox. Jessica shares her story of working in the drinks industry and how she founded...2019-03-0857 min
Alcohol Free Life - Janey Lee Grace10: Janey and Mollie Millington with Sarah YatesJaney interviews the Happiness Personal Trainer Mollie Millington on self care and getting fit after reducing or stopping drinking. Many people turn to exercise when they decide to quit or reduce the booze, but @ptmollie is a firm believer you should do what you love: if it’s not enjoyable, why do it?
For this episode Janey has also teamed up with the brand Sea Arch and she speaks to Sarah Yates co-founder of the fabulous botanical gin alternativeabout the inspiration behind the brand. #morebeautifulwithout #soberselfcare
there is a competition to win a bottle of Sea Arch www.imperfectlynatural.com
Lo...2019-03-0155 min
Alcohol Free Life - Janey Lee Grace9: Janey and Patrick ReganJaney interviews Patrick Regan OBE on embracing your flaws and recognising its 'ok not to be ok'
Patrick was the CEO of the charity XLP and is now founder of Kintsugi Hope,
“Kintsugi” is a Japanese technique for repairing pottery with seams of gold. The word means “golden joinery” in Japanese. This
repairs the brokenness in a way that makes the object more beautiful, and even more unique than it was prior to being broken.
Instead of hiding the scars it makes a feature of them.
Kintsugi Hope was founded by Diane and Patrick Regan OBE a...2019-02-2240 min
Alcohol Free Life - Janey Lee Grace8: Janey and Shahroo IzadiJaney interviews author and behavioural change expert Shahroo Izadi2019-02-1541 min
Alcohol Free Life - Janey Lee Grace7: Featuring hypnotherapist Ailsa Frank on changing behavioursJaney Lee Grace interviews Hay House author and hypnotherapist Ailsa Frank on ways to beat addiction or moderate your drinking using hypnosis2019-02-0734 min
Alcohol Free Life - Janey Lee Grace5: Janey Lee Grace talks to author Catherine GrayJaney Lee Grace interviews best selling author of The Unexpected Joy of Being Sober Catherine Cray on her rock bottom days and the joy of sobriety2019-01-2554 min
Alcohol Free Life - Janey Lee Grace3: Janey's 'coming out' storyAuthor, well being expert and BBC presenter and Janey Lee Grace shares her personal story about ditching the booze and embracing an alcohol free life2019-01-1613 minAlcohol Free Life - Janey Lee Grace1: Janey Lee Grace Alcohol Free Life TrailerLaunching a new series to blow away misconceptions around alcohol issues, we offer inspiration and selfcare in sobriety2019-01-0700 min