Shows
Sex and the Solo GirlSexual shame w/Janice Selbie (40)Trigger warning: coercive control, sexual coercion, religious abuse. 👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Welcome to the show another Janice 💜.The author and producer of the book and podcast Divorcing Religion and a therapist specializing in religious deconstruction and and sexual shame, she is here to speak with us today about setting ourselves free from both. BUT FIRST! Go support Janice and her powerful work. Follow her podcast, Divorcing Religion here (and wherever you listen to podcasts). Subscribe...2025-05-061h 00
Breakups, Broken Hearts, and Moving On with Janice FormichellaSexual shameTrigger warning: coercive control, sexual coercion, religious abuse. 👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Welcome to the show another Janice 💜.The author and producer of the book and podcast Divorcing Religion and a therapist specializing in religious deconstruction and and sexual shame, she is here to speak with us today about setting ourselves free from both. BUT FIRST! Go support Janice and her powerful work. Follow her podcast, Divorcing Religion here (and wherever...2025-04-301h 02Sex and the Solo Girl🍑The Anal Sex Chronicles #2 (aka Janice’s douche adventure) (36) 🍑Explicit content ahead! Welcome to part 2 of the podcast’s ongoing exploration of anal sex! Naturally, it is a wild ride; thanks for coming along! Nothing is off limits! This time Jessie Maree and I dish about: -My ongoing determination to learn how to douche-Beginner’s anal play-Different types of anal play-Janice recently experience giving and receiving -Anal fisting!Buckle up! Want to schedule a free consultation to discuss my coaching services? Get direct access to my cale...2025-03-1852 min
The Divorcing Religion PodcastJanice Formichella - EstrangedJanice Formichella - EstrangedDIVORCED: MormonismTW: References to abuse Janice Formichella is a breakup coach and the host of the podcasts Sex and the Solo Girl and Breakups, Broken Hearts, and Moving On. She is passionate about helping people from all backgrounds to beat their breakup, overcome loneliness, and make the end of a relationship the start of a powerful new beginning. Janice is also a survivor of domestic violence, an ex-Mormon, and an advocate for those choosing family distancing or estrangement. FIND...2025-03-051h 07Sex and the Solo Girl🌟The Divine Feminine (32) 🌟We all have something divine inside of us. Embracing it can change our lives and our relationships.
Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.
This week Barry Selby and I talk about the Divine Feminine. We discuss:
-Our experiences with the Divine Feminine and Divine Masculine
-Our definitions of masculinity and femininity
-A dash of polarity practice
-Embracing the divine inside
-Self-honoring activities
-What women most need from men
-Recognizing a good m...2025-02-0549 minSex and the Solo GirlBoy sober (21)Is a sex and dating cleanse the answer to your angst? It just might be….
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Get ready for boy sober 101! This week Julie Demsey and I chat about:
-What it actually means to be “boy sober”
-Our experiences taking breaks from dating
-Janice’s sex hiatus
-What removing the pursuit for romance can teach us
-What we can all gain from abstaining from sex
-How to make it FUN and effective2024-10-3052 minBreakups, Broken Hearts, and Moving On with Janice Formichella🧼Starting fresh with dating 🧼Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Is your dating experience feeling a bit “blah?” Maybe it’s time for a fresh start. We are here to help you tidy up and see new and more positive results.
In this week’s episode the wise and wonderful Julie Demsey and I chat about:
-How to know it’s time to freshen up your dating life
-Five ways to freshen things up
-The power of mindset in dating2024-10-2344 minSex and the Solo Girl🧼Starting fresh with dating (20) 🧼Want me to help you with your dating app profile? Click here to schedule a free intro call.
Is your dating experience feeling a bit “blah?” Maybe it’s time for a fresh start. We are here to help you tidy up and see new and more positive results.
In this week’s episode the wise and wonderful Julie Demsey and I chat about:
-How to know it’s time to freshen up your dating life
-Five ways to freshen things up
-The power of mindset in dating2024-10-2343 minSex and the Solo Girl🛑Preventing dating mistakes (19) 🛑Want to schedule a free consultation to discuss my coaching services? Get direct access to my
calendar here.
There are some 'tiny tweaks" that can be made in the early days of dating that may make huge differences.
Whether it be easy mindset shifts, conversation starters, or texting style, it might not be that difficult to adjust and find that your entire dating experience at least becomes more fun. Sometimes the main difficulty is identifying where the adjustments can be made. That's what today's episode is for....2024-10-0942 minSex and the Solo Girl🤷 WTF was I thinking?? (14)Have you ever looked back on a relationship and thought “what was I thinking??” We’ve probably all been there and this week I’m dishing with three of my best gal pals about our such stories.
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Whether it be red flags ignored, the end of the honeymoon period, the 90-day reveal, or Sudden Repulsion Syndrome, the four of us are sharing our stories, and they are hilarious.
Buckle up, this is a good one!
Go show my girls some...2024-09-051h 08Breakups, Broken Hearts, and Moving On with Janice Formichella🤷 WTF was I thinking?? (202)Have you ever looked back on a relationship and thought “what was I thinking??” We’ve probably all been there and this week I’m dishing with three of my best gal pals about our such stories.
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Whether it be red flags ignored, the end of the honeymoon period, the 90-day reveal, or Sudden Repulsion Syndrome, the four of us are sharing our stories, and they are hilarious.
Buckle up, this is a good one!
...2024-09-051h 09Breakups, Broken Hearts, and Moving On with Janice FormichellaBoy sober (202)Is a sex and dating cleanse the answer to your angst? It just might be….
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Get ready for boy sober 101! This week Julie Demsey and I chat about:
-What it actually means to be “boy sober”
-Our experiences taking breaks from dating
-Janice’s sex hiatus
-What removing the pursuit for romance can teach us
-What we can all gain from abstaining from sex
-How to make it FUN and effective2024-08-2854 minSex and the Solo GirlSwinging! (13)Let’s go to a swinger’s party!
If you’ve ever been curious about what swingers get down to, this is the episode for you!
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
This week I am joined by the sexy, sultry swinger Victoria Joseph to talk about “the lifestyle.” (And did I mention that she owns a matchmaking service for non-monogamous individuals? How cool is that?) We discuss:
-What swinging is
-What swinging is not
-Why couples may decide to explore it...2024-08-2147 minBreakups, Broken Hearts, and Moving On with Janice Formichella🛁Breakup? It’s time to indulge…🛁Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Indulgence. Whether you are fresh off of a breakup or feeling stuck and not making progress, it may be time for a reset, and this might be just the perfect button to push.
Do you have faith? Want to try something new? Get out of your head, think of all the ways you can possibly spoil yourself, and settle in a few weeks of pure pleasures, both guilty and not-so-guilty. Investing in yourself will pay off in dividends.
In this epi...2024-08-1519 minSex and the Solo GirlSex magic 🪄🪄 (12)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
What are you manifesting in your life? Do you want to add more power and possibility to it?
Have you ever thought of using the power of orgasm to call in your deepest desires in life?
Sex magic might be the answer.
In this episode, two witches break it down for you. Christine and I discuss:
-WTF is sex magic?
-The 3 most important ingredients
-Solo sex magic
-Partnered sex magic
...2024-08-1448 minSex and the Solo GirlCompersion – wut? (11)Do you feel happy when your partner does something that makes them happy – even if you’re not involved? What if they do something with someone else?
Today Laura and I take a DEEP DIVE into compersion - the experience of being happy for your partner when they experience joy outside of their relationship with you.
It is a way of being that helps you both thrive - but…how do you get there? In the episode Laura and I discuss:
-The definition of compersion
-How it helps relationships
-Is it nec...2024-08-071h 04Sex and the Solo GirlThe anal sex chronicles #1 🍑It’s time for my dirtiest and most hilarious episode ever. Are you ready? This week Jessie (experienced anal sex enthusiast) and I (inexperienced, not as much an enthusiast) get raw and talk about getting it up the butt. We chat about:
-Jessie’s history with anal sex
-Janice’s recent failed douche attempt
-Jessie soaking seven layers of bedding recently
-Myths around anal sex
-Jessie’s splash blanket
-How to get started with anal sex
Get ready to have some fun!
Download The Broken...2024-07-311h 08Sex and the Solo GirlRelationship structures - thinking outside of the box (9)There are so many ways to connect with people - how many can you count? Today my gal pal Jessie Maree and I chat about:
-Monogamy
-Open relationships
-Polyamory
-Living together apart
-Friends with benefits
-And our own experience with it ALL!
👉👉Please go show Jessie some love! Follow her on IG at jessiemareeco
And check out her website https://www.jessiemaree.com/
Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.
Dow...2024-07-2458 minSex and the Solo GirlValues in dating (8)How do you know if you should move forward when dating someone? Have you ever thought about taking a values inventory as you get to know them? It is a blueprint that may be everything you need to welcome the healthiest and most fun relationships you’ve ever had.
Today my friend Lena and I take a deep dive into the role of values in dating and tips on using the concept to make important decisions when you meet people. We discuss:
-How to determine what your values are
-Our personal values
-O...2024-07-1744 minSex and the Solo GirlFrom confrontation to connection (7)What is the difference between a “fight” and a difficult conversation? How can you prevent disagreements from ruining your relationships? How do you get better at having productive “confrontations” with your partners? Today Christina Morelli and I chat about:
🫶Why people are so confronted by confrontation
🫶Why confrontation is so important for a healthy relationship
🫶Overcoming fears around difficult conversations with your partners
🫶Turning conflict into connection
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Please go visit Christina:
https://www.christinamorellicoa...2024-07-1055 minSex and the Solo GirlDom/sub 101 (6)What does it really mean to be “a submissive?” What is “a dominant” and why do people choose these roles inside of sexual and/or partnered relationships? Are you curious to explore one or the other? We got you.
Let’s play!
Today returning co-host (and experienced kinkster) Christina Morelli and I have a juicy conversation about the Dom/sub dynamic(s) including:
-Our personal experiences with the Dom/sub experience
-WHY people select to experiment with the roles
-The different types of roles
-Different types of Dom/sub struct...2024-07-0355 minSex and the Solo GirlThe Erotic Blueprints (5)We all have a sexual style, things that motivate us, themes and things that we fantasize about. What are yours? The Erotic Blueprints is one method of exploring the beautiful things that make you the unique person you are and help you to embrace your sexual nature, therefore connecting more fully with yourself and others.
Today I welcome my first official “guest” to the show. I interview the sultry Gal Gallucci on:
-The ins and outs of The Erotic Blueprints
-The different Blueprints
-What my being a “Sensual” Blueprint means
-The sha...2024-07-0356 minSex and the Solo GirlSolo-Polyamory (4)Some of you may know what polyamory is…but what is “solo”-polyamory? Today Laura and I break it all down for you. We discuss:
-Different types of non-monogamy
-What solo-polyamory is and WHO is may work for
-Our experiences with polyamory and solo-polyamory
-How to set boundaries
-Getting started with the lifestyle
-Making solo-polyamory work
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Quotes from this episode:
“Solo-polyamory means not losing the “ME” in “WE.” - Laura Grant
...2024-07-031h 05Sex and the Solo GirlSex Communication (3)Let’s talk about sex…but how? Brian and I are going to break it all down for you.
Today Brian and I chat about:
-Why it is important to learn how to talk about sex
-Our personal experiences learning how to communicate better
-Sexual safety and how to easily bring it up
-Discussing sexual boundaries when getting to know someone
-Making sexual communication fun
Please go show Brian some love. Follow him on IG at mrbriancdunn and TicTok at mrbriancdunn
Resources from this ep...2024-07-0357 minSex and the Solo GirlThe death of the “type” (2)Do you find it hard to find good people who are also your type?
Have you recently examined what your type is and WHY? We got you!
In today’s episode, Julie Demsey and I cover:
-Why people have a type
-What OUR types are
-How to know it’s time to reexamine your type
-The importance of values in dating
-How to really find someone you want to date
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Go...2024-07-0348 min
Breakups, Broken Hearts, and Moving On with Janice FormichellaThe Erotic Blueprints (EXCLUSIVE sneak peek)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
I hope you enjoy this exclusive sneak peek into my new show: Sex and the Solo Girl w/Janice Formichella. If you do please come give me a follow!
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Want to connect?
Email: breakupspodcast@gmail.com
IG: @janiceformichella
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
...2024-06-2657 min
Breakups, Broken Hearts, and Moving On with Janice FormichellaSolo polyamory (EXCLUSIVE sneak peek)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
I hope you enjoy this exclusive sneak peek into my new show: Sex and the Solo Girl w/Janice Formichella.
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Want to connect?
Email: breakupspodcast@gmail.com
IG: @janiceformichella
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Movi...2024-06-261h 06
Breakups, Broken Hearts, and Moving On with Janice FormichellaThe death of the type (EXCLUSIVE sneak peek)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
I hope you enjoy this exclusive sneak peek into my new show: Sex and the Solo Girl w/Janice Formichella.
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Want to connect?
Email: breakupspodcast@gmail.com
IG: @janiceformichella
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Movi...2024-06-2650 minSex and the Solo GirlWelcome to Sex and the Solo Girl!Want to add more flavor to the relationship you have with yourself and with others? Want to connect with an entire community of people who feel the same way?
Join host Janice Formichella for weekly chats about dating, healthy relationships and communication, secure attachment, solo living, a dash of non-monogamy, and of course, sex.
Each juicy episode is backed by research, humor, practical advice, and tips you can use to add plenty of flavor to your life, no matter what your relationship status.2024-06-2100 minBreakups, Broken Hearts, and Moving On with Janice Formichella‼️ Ask me anything! AND... hold onto your seats...‼️ (200!)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
I have been waiting to drop this episode for quite some time now!
It is time to celebrate 200 episodes of Breakups, Broken Hearts, and
Moving On! I am doing it by being interviewed by one of my closest
friends and sharing some pretty juicy/intimate facts about my life PLUS
sharing some very special news. This is an episode not to be missed! What do you think of my announcement? Come over to IG and let me know!
2024-06-191h 00Breakups, Broken Hearts, and Moving On with Janice Formichella🎖️Lessons from my clients🎖️ (199)Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Each person is different, each relationship is different, each breakup is different, and therefore each healing journey takes its own path. I am constantly seeing different ways that people do things and the results.
What I learn helps to inform my ever-growing breakup coaching practice and continue to add more support to people who are struggling with a broken heart.
My clients are strong, brave people. Each time one o...2024-05-2921 minBreakups, Broken Hearts, and Moving On with Janice Formichella👋Bye-bye breakup 👋 (198)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Is it time to say GOOD BYE to your breakup? I got you!
In this episode I cover:
-Why goodbyes are so painful for us
-Why saying goodbye to your breakup and putting it behind us is do damn hard
-The power of goodbyes
-A bunch of tips to say goodbye to your breakup
Get a pen and paper - it’s time to be intentional about your healing.
...2024-05-1433 minBreakups, Broken Hearts, and Moving On with Janice Formichella💣Truth bombs for your breakup (196) 💣Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Ready to put your breakup behind you? It may be time to examine your beliefs around your ex, your efforts, relationships, and breakups in general. It’s time to accept some hard truths.
Hard truths can be confronting - but it is often the things that we find confronting that lead us to the most growth. Today’s episode covers 5 of the most important of these truths.
Get ready - this might be the episode that finally changes...2024-04-0925 minBreakups, Broken Hearts, and Moving On with Janice FormichellaNews, news, news!It's time for a change! Buckle up and get ready!
Beat your breakup in THREE hours or less. Click here to get started.
I wanna hear from you!!!
Email: breakupspodcast@gmail.com
IG: @janiceformichella
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is...2024-03-2706 minBreakups, Broken Hearts, and Moving On with Janice Formichella🍷How to date yourself (195) 🍷Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
This week Julie and I are giving our favorite dating tips. And how do we know they work? We’ve used them - to date ourselves.
You don’t have to wait around for anyone or anything to fall into place to have a vibrant, indulgent life filled with connection with self and new experiences.
Dating yourself is a lifestyle that may be a learning curve but once you get over the hump there are so many opportu...2024-03-061h 02Breakups, Broken Hearts, and Moving On with Janice Formichella🎬🍸Happy hour!! Friends With Benefits (the movie!) (194) 🎬🍸Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Pour a drink and get ready to talk shit about a **really** horrible rom-com! If you ever thought friends with benefits seemed impossible to pull off this movie will make you hate the idea, cringe, and think twice about even leaving the house again.
I think this movie sucks. I am joined by friends Brian and Dessi to chat about what they think as well. Do Justin Timberlake and Mila have good chemistry? Is it permissible to keep socks on during sex? Re...2024-03-011h 45Breakups, Broken Hearts, and Moving On with Janice Formichella👥 Friends with benefits (193) 👥Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Does friends with benefits actually ever work? My new (and FABULOUS) guest co-host says it CAN - and she has the experience to back up her claim. Welcome to the show Laura Grant!
For our first episode Laura and I will be diving into the ins and outs of a friends benefits situation. We humorously cover:
-Both our experiences with FWB
-Entering a FWB relationship
-Research around people’s satisfaction with FWB
-Emotional and physi...2024-02-281h 04Breakups, Broken Hearts, and Moving On with Janice Formichella🧼A patriarchy detox - part 2 🧼 (192)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Want to have better sex? Better communication? Better connections? Doing a patriarchy detox may be the answer!
But what does it mean? Well…it means decentering men in your life and focusing more on being the authentic YOU.
Decentering men? What does that mean? Push play and get ready to learn how to completely change the way you operate.
In part two Brian and I cover:
-The ways that the patriarchy show up in our...2024-02-231h 17Breakups, Broken Hearts, and Moving On with Janice Formichella🧼A patriarchy detox 🧼 (192)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
This week I am doing something a bit different - I am taking a deep dive into the societal constructs that create unbalanced relationships and hold women back from living the lives of their dreams. Buckle up and get ready for an impactful discussion with return guest co-host Mr. Brian Dunn.
Note: this is a two-part episode! If you are curious about what it means to de-center men or take a patriarchy detox you are going to love what we...2024-02-2156 minBreakups, Broken Hearts, and Moving On with Janice Formichella👻Ghosting vs. Caspering 👻 (191)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Ghosting: the practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication.
Caspering: Named after the fictional child phantom, it’s a friendly alternative to ghosting. Instead of ignoring someone, you’re honest about how you feel, and let them down gently before disappearing from their lives.
This week I am joined by wise and beautiful co-host Julie Demsey to talk about various ways of communicating in the e...2024-02-141h 16Breakups, Broken Hearts, and Moving On with Janice Formichella🧘Affirmations for the early days of a breakup (free meditation track) 🧘Beat your breakup in THREE hours or less. Click here to get started.
The first days and weeks after a breakup are HARD. Affirmations and guided mediations can help.
I have created this track to help you out and give you a bit of hope on those dark days. If you love it please be in touch and let me know.
Want to schedule a free intro call with me?
Get direct access to my calendar here to schedule it now.
Affirmations for the early days of a breakup:
...2024-02-0703 minBreakups, Broken Hearts, and Moving On with Janice Formichella✍️Journal prompts for your breakup ✍️ (189)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Journaling sure is having a moment, isn’t it? Want to know how it can actually help with your breakup? In this week’s episode I cover:
-The mental health benefits of journaling
-How writing directly helps with the pain of a breakup
-Ways that I have used journaling in my life and in my breakups
-3 powerful journal prompts to get started
Grab a pen a paper - if you’re serious about healing...2024-02-0126 minBreakups, Broken Hearts, and Moving On with Janice Formichella🧗I’m single. Now what?? 🧗(188)Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Being single can be a big adjustment. And it can also be a big blessing. But how do you get used to it, much less learn to love it?
I GOT YOU. In today’s dose of breakup medicine I am covering:
-Things to keep in mind about your single journey and the concept of being single
-What being single has taught me
-The hard parts about being single and why you...2024-01-2451 minBreakups, Broken Hearts, and Moving On with Janice Formichella⁉️ Why is no contact so hard? (187) ⁉️Beat your breakup in THREE hours or less. Click here to get started.
You’ve heard me say it before: no contact is one of the most effective ways to heal from a bad breakup. But why is it so hard? Lena is back to talk about why we struggle to do something we know in our heads is so good for us.
Contact Lena at www.lenaehrenberg.com
We’ve both got some pieces of GOLD for you today to get started or stay strong on your no-contact journey.
We discuss...2024-01-171h 12Breakups, Broken Hearts, and Moving On with Janice Formichella🗣️The hurtful things your ex said (186) 🗣️Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
OUCH words hurt, don’t they? What to do? You can get over whatever bullshit your ex said to you during your relationship or breakup. You can put the past in the past. I go you.
In this week’s episode, I dive into:
-WHY people say hurtful things during a breakup
-Why you may be holding onto the past
-MY recent lessons about breakups and hurtful words
-Coping with hurtful words i...2024-01-1033 minBreakups, Broken Hearts, and Moving On with Janice Formichella🪢BDSM 101, baby (185) 🪢Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Exploring BDSM can be transformative. And it is an often misunderstood practice that can seem to some to be intimidating to begin. Well don’t worry, Christina and I have got your back.
In this week’s episode we are providing a beginning primer into the world of BDSM, as we know it, at least. Buckle up while we explore:
-Our individual entries into BDSM
-What attracts us to the practice
-The neuro-science of BDSM...2023-12-201h 14Breakups, Broken Hearts, and Moving On with Janice Formichella💔Love addiction (184) 💔Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
We are all told to look for it and even chase after it. But love and the hope of the ‘happily ever after’ can hurt and even destroy us in some cases.
Today friend and narrative therapist Kate Marlene is joining me to share her experience of accepting that she is a love addict and her brave journey to recover and learn from it. This is a vulnerable, courageous chat on the part of Kate and I know...2023-12-061h 10Breakups, Broken Hearts, and Moving On with Janice Formichella🌟Living a remarkable life…solo (BONUS!!) 🌟My favorite co-hosted episode ever! Want a look inside the solo movement and how an entire community of people are living their best life without the end goal of having a relationship? Push play!
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
I am honored to drop this cross-dropped episode with someone who is no less than a hero of mine, Dr. Peter McGraw. Dr. McGraw is a thought leader and one of the people paving the way for the solo community.
Not su...2023-11-301h 17Breakups, Broken Hearts, and Moving On with Janice Formichella😟Am I undatable? (183) 😟Do you feel like you strike out over and over again? Do you feel that there is something about you that makes it hard for you to connec with people? Do you wonder if you are doomed to be alone?
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Do you feel insecure about your looks? Do you feel insecure about your quirks?
Today Brian Dunn and I are talking about what makes people feel “undatable” and what ANYONE who feels this way can t...2023-11-291h 20Breakups, Broken Hearts, and Moving On with Janice Formichella🎄Holidays after a breakup 🎄 (182)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Yikes! The first holidays after a breakup - memories, triggers, hope, not-so-much-hope, and everything in between.
It is also an opportunity to really make your breakup and your no-contact commitment STICK.
This episode is about how to do it. I’ve got four tips to help you survive this tricky time. In this episode I talk about:
-What to do about friends and family
-What to do if your ex’s family reaches out to yo...2023-11-2218 minBreakups, Broken Hearts, and Moving On with Janice Formichella🎡Flings! 🎡 (180)Flings can be a fun way to get back out there after a breakup, have an adventure, learn about ourselves and create memories. I’ve had some I remember fondly and so has my amazing guest co-host Julie Demsey.
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Today we are talking about all things flings :) We cover:
-How/why flings can be GREAT
-Our HOT fling stories
-Ways to avoid catching the feels
-Safety measures to take
2023-11-151h 06Breakups, Broken Hearts, and Moving On with Janice Formichella🚶🏃Breakup? Walk it off! (179) 🚶🏃Want to know one of the simplest tools for healing that is RIGHT at your fingertips?
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
It’s walking.
Don’t believe me? Push play, baby, and start healing today.
Want to connect?
Email: breakupspodcast@gmail.com
IG: @breakupspodcast
AND/OR JaniceFormichella
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, a...2023-11-0816 minBreakups, Broken Hearts, and Moving On with Janice Formichella☀️Morning affirmations for your breakup ☀️ (178)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Breakup? Are the mornings a bit rough for you? One way to make them easier is to select an affirmation or two to set the stage for your day.
In today’s mini-episode I am sharing a track with 11 of my favorite morning affirmations.
The more positive you can make your mornings the better your day, week, and month will be.
Remember - you’ve got this. And I’ve got your back.
Want to con...2023-11-0110 minBreakups, Broken Hearts, and Moving On with Janice FormichellaBONUS 🛑Stop Victim Blaming 🛑TRIGGER WARNING: Victim blaming, sexual assault, domestic violence
In honor of Domestic Violence Awareness Month I am re-dropping a VERY important episode that I did last year with one of my closest friends and fellow survivor Christine Lalonde on the ongoing abuse that is *victim blaming.”
Christine is a powerful advocate for survivors and a great content creator. Please go follow her now: fiftyshadesof_bullshit
Victim blaming needs to stop. As part of the Breakups, Broken Hearts, and Moving On commitment to Domestic Violence Awareness Month I am partnering up with my good fri...2023-10-3154 minBreakups, Broken Hearts, and Moving On with Janice Formichella🛑 Domestic Violence Awareness w/ Ruth Glenn, NCADV (bonus) 🛑Trigger warning: gun violence, stalking, partner violence, suicide
October is Domestic Violence Awareness Month. To begin to close things out I am sharing a conversation I had in 2021 with Ruth Glenn, President of the National Coalition Against Domestic Violence. Ruth's story is one of survival, inspiration, and information for us all to use and share.
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Domestic violence is a prevalent and misunderstood issue impacting individuals and families in every community in this country. It is e...2023-10-261h 15Breakups, Broken Hearts, and Moving On with Janice Formichella❌ Abusive relationship: what I learned ❌ (178)Trigger warning: domestic violence, family trauma.
If you or someone you know is experiencing domestic violence please take note of the following resources:
America: 800-799-3224
Eurpoe: 116 016
Australia: 1800 737 732
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Did you know that October is Domestic Violence Awareness Month? Today, I am going to tell a portion of my story about being in a physically and mentally violent relationship and what I learned from coming out on the other side.
I discuss:
The signs of toxic people and abusive relationships
My story in a nu...2023-10-2540 minBreakups, Broken Hearts, and Moving On with Janice Formichella👨❤️👨👩❤️💋👨 Difficult conversations (177) 👨❤️👨👩❤️💋👨Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Conversations can either be a portal to greater intimacy or a portal to separation and resentment. Today Brian Dunn and I are sharing a method to use in your relationships when difficult issues come up as well as our own stories about learning to communicate better as we date and grow close to our partners.
We discuss:
-The ATTUNE method of speaking and listening inside of your relationship
-The difference between intention and impact in con...2023-10-201h 16Breakups, Broken Hearts, and Moving On with Janice Formichella🚘What does it mean to move on? 🚘 (176)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
How will I know I have moved on? How will I know I am ready to date again? These are questions I hear all of the time. “Moving on” is a fairly abstract concept, so today I am giving you som measurable benchmarks to monitor your progress.
I share:
-Why it is important to know what “moving on” looks like
-How not fully moving on from a breakup prevents us from enjoying the moment
-My stage...2023-10-1136 minBreakups, Broken Hearts, and Moving On with Janice Formichella😬I feel triggered…😬 (175)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Ah triggers…they come up when we least expect them to, and we often react so quickly that it can cause ruptures in our relationships. Preventing these ruptures is an intentional, ongoing practice.
Inside of a healthy, committed relationship both people can play a part in working through it. But it is our personal responsibility to make that happen.
Welcome back to the show Brian Dunn! This week we are talking about:
-The definition of a “trigger”
-What happens when we feel triggered
-How our past re...2023-10-041h 06Breakups, Broken Hearts, and Moving On with Janice Formichella🧗 How to cope 🧗 (174)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Breakup? Want to know how to cope? I’ve got you.
Today I am sharing five tips/practices/strategies for coping when your heart is so broken that you can barely think straight.
Remember - it is okay and healthy to set your grief aside while you allow your system to adjust to your new reality. This episode will give you ideas on how to do it.
Quotes:
“It is okay to have bad days...2023-09-2735 minBreakups, Broken Hearts, and Moving On with Janice Formichella💪A tough love alert for your breakup and dating patterns! 💪 (173)Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Feeling stuck in your breakup or dating journey? It may be time to take a super close look at what’s not working and consider new ways of doing things. This week you’ve got two coaches here to lay it all out for you.
Buckle up!
We want you to be happy! So we’re here to point out your blindspots and help you to uncover where you may be able to make changes and TURN...2023-09-191h 10Breakups, Broken Hearts, and Moving On with Janice Formichella📧A letter to your ex… 📧 (172)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Want to get over your breakup?
Do you have things left unsaid?
Do you feel angry?
Are you spinning and staying stuck?
It may be time to tell your ex how you feel - energetically. Letter writing can help.
Today I am talking about one of my favorite healing exercises: the handwritten letter to the ex.
I cover:
-Why letter writing is therapeutic-Why not sending it is the bes...2023-09-1226 minBreakups, Broken Hearts, and Moving On with Janice FormichellaWant to pay attention to red flags? Slow down! (Holiday re-post)Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Today I am re-posting one of my favorite episodes from the first year of the podcast so that I can focus on my long holiday :) I hope you'll learn from and like it.
Want to connect?
Email: breakupspodcast@gmail.com
IG: https://www.instagram.com/breakupspodcast/
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________2023-09-0538 minBreakups, Broken Hearts, and Moving On with Janice Formichella🤳The dating app mindset 🤳 (171)Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Dating apps are a great place to meet people and even find long-lasting love. But as with most things in life, your success depends on your mindset. Today’s roundtable discussion is a powerhouse of coaches and mindfulness experts who are here to help you adjust your thinking and get results on the apps.
Barry, Julie, and I discuss:
-How breakups can impact our dating app mindset
-Why the apps are great
-S...2023-08-291h 03Breakups, Broken Hearts, and Moving On with Janice Formichella❤️My Breakup Story: Emma ❤️ (170)Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Today’s chat is a true inspiration. I am speaking with former client Emma about her journey to leave a toxic cycle she had with a man and to truly come to love herself and use her breakup as a catalyst to create a new beginning in life. This is my goal with all of my clients, to take shit and spin into into gold.
I want you to pay attention to...2023-08-2453 minBreakups, Broken Hearts, and Moving On with Janice Formichella🤔 Am I ready for a relationship? 🤔 (169)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
It can be hard to know if you are prepared to have a healthy relationship, especially after a breakup. It can also be hard to know if a relationship is right for you. Today I am chatting with relationship educator Christina Morelli about learning about yourself and the people you are dating before making a commitment. We chat about:
The neuroscience in the early days of a relationship
Conversations with yourself that will help you determine if yo...2023-08-221h 01Breakups, Broken Hearts, and Moving On with Janice Formichella📵 The no-contact rule: 5 tips for success 📵 (168)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
I believe in no-contact! AND I also know how hard it is. It is challenging for almost everyone and for different reasons. Regardless of why you find it difficult, I have FIVE tips to help you make it a success. Get a pen and paper! Your mission, should you choose to accept it, is to find ONE thing from today’s episode to apply to your no-contact journey.
More episodes to help:
160: The psychology of breakups
159: How to stop thinking about your ex
115: My ex te...2023-08-1527 minBreakups, Broken Hearts, and Moving On with Janice Formichella📞Talking about you breakup 📞 (167)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Yeah…it’s bound to come up – but how do you deal with it? Talking about your breakup can be super tricky. It can also help or hurt. Today I am taking a deep dive into the in’s and out’s, the do’s and don’ts, and the how-to’s when it comes to communicating about the fact that your relationship has just blown up. And I'm doing it with one of my favorite gal pals. We cover:
-The reasons peo...2023-08-081h 05Breakups, Broken Hearts, and Moving On with Janice Formichella166: 🗺️ Your post-breakup vacation 🗺️Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Solo travel has a TON of benefits, especially after a breakup. Today I am joined by solo travel enthusiast Kelly Saavedra to talk about our recent post-breakup adventures, how it helps with healing a broken heart, and HOW to DO IT. Plus-advice on dealing with the naysayers.
**Please** go show Kelly some podcast love! Follow her on IG at kellyannexplores
Want to connect?
Email: breakupspodcast@gmail.com
IG: @breakupspodcast
Lo...2023-08-011h 01Breakups, Broken Hearts, and Moving On with Janice Formichella165: 😁 Breakup? Find your happy place 😁Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
A breakup can make us feel so powerless. We feel things that we can’t necessarily control. What to do? How about finding your HAPPY PLACE?
Today I discuss:
-Why the concept of the happy place is useful for breakup healing.
-The meaning of touchstone/happy place
-The emotional scale
-Ten of my own touchstones/happy places
-How you can discover your happy place to heal from your...2023-07-2627 minBreakups, Broken Hearts, and Moving On with Janice Formichella164: ⏰Breakup healing and routines ⏰Breakup? Feeling DISCOMBOBULATED? Breakup brain and grief can cause us to feel so out of sorts, but developing new routines and habits can help turn things around. Plus - it will make you feel like a badass.
Today I discuss:
-Why routines are important as tools to recover from breakups
-The general health benefits of routines
-Creating a powerful morning routine that will directly help with your breakup
-And other daily routines and how to stick to them
Bonus: what to do on those hard days when yo...2023-07-1831 minBreakups, Broken Hearts, and Moving On with Janice Formichella163: 💔 MY recent breakup lessons 💔Breakups happen to all of us - breakup coaches included. This week I am talking about things I have recently been reminded of about the process of a breakup and what I think you can learn from my heartbreak as well.
Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.
Want to connect?
Email: breakupspodcast@gmail.com
IG: @breakupspodcast
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
...2023-07-1125 minBreakups, Broken Hearts, and Moving On with Janice Formichella162: 💆Sexual aftercare for expanded intimacy 💆We all know about sexual foreplay, but what about after-play? This week I am taking a juicy deep-dive into the topic of sexual aftercare with friend and sex educator Steve Oskard. We discuss:
-Why aftercare is important for couples
-How aftercare can expand intimacy and trust
-Ways to ask for what you desire after sex
-Ideas for sharing aftercare
-The post-sex blues
-And more
👉Want to work with Steve to improve your possibilities for pleasure? Email him directly at steve@theremedyonline.com
You can...2023-07-051h 53Breakups, Broken Hearts, and Moving On with Janice Formichella161: 🤷People pleasing 🤷Are you living your most joyful life, or adjusting yourself to fit the joyful life of someone else? People pleasing can leave us numb to our desires AND to the things that don’t serve us. We’ve been there! Today I welcome back good friend and fellow coach Jessie Maree for a deep dive into people pleasing. We discuss:
-Our personal histories with people pleasing
-The difference between people pleasing and co-dependence
-How it prevents us from having flourishing relationships
-Signs that we may be people pleasing
-How to st...2023-06-201h 02Breakups, Broken Hearts, and Moving On with Janice Formichella160: 😵💫 The psychology of breakups 😵💫Breakups can really mess with the mind, but why? If you are struggling to put your breakup or ex behind you I want you to know that it is so normal and almost healthy, because the human brain is designed to process it in a way that really sucks. Today I share some of my research on the topic, along with what you can do about it.
I’ve got you!
Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.
Mentioned in this episode:
2023-06-1424 minBreakups, Broken Hearts, and Moving On with Janice Formichella🧠How to STOP thinking about your ex 🧠 (159)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
A breakup unsettles us. It is a shock to our system that leaves us with racing and obsessive thoughts. But the good news is, we can gain control over our thoughts and use this new skill to change our lives. Today I am joined by certified hypnotherapist and mindset coach Julie Demsey to talk about practical and scientific ways to STOP THINKING ABOUT YOUR EX.
You got this! And we got you.
Please go show Julie some podcast love!
Vi...2023-06-061h 18Breakups, Broken Hearts, and Moving On with Janice Formichella158: 💋Foreplay for everyone! 💋Today’s episode is HOT, HOT, HOT! Buckle up, but be ready to take notes as well.
Foreplay is the oft-underappreciated part of sex and intimacy, but Steve and I believe that means we are missing out on SO many opportunities for pleasure, with ourselves and others. Today we discuss:
-WHAT foreplay is
-How foreplay applies to our self-pleasure routines
-The MANY ways that foreplay benefits couples
-How foreplay builds trust with ourselves and others
-HOW to do it…
👉Want to work with Steve to improve y...2023-05-301h 32Breakups, Broken Hearts, and Moving On with Janice FormichellaBreakups, Broken Hearts, and Moving On with Janice Formichella (Trailer)2023-05-1800 min
Breakups, Broken Hearts, and Moving On with Janice Formichella💔 Grieving a Breakup 💔 (124)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Multiple studies have shown that we process the pain of a breakup in the same way that we process physical pain, and most of us know that a broken heart can be as debilitating as any tragic loss. So why isn’t there more support for people grieving their breakups? Today Anthony Canapi joins me again for a rich discussion about caring for a broken heart.
This episode is your permission slip to lean into your grief and is als...2022-10-1150 min
Breakups, Broken Hearts, and Moving On with Janice FormichellaStages of Grief for Breakups (103)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
We’ve all heard it. Denial, anger, bargaining, depression, acceptance. The stages of grief that are applied to nearly any loss a person may experience. But do they apply to breakups? We know that the grief surrounding the loss of a relationship is truly unique and that it may be more helpful to talk about breakup grief and healing in a new way.
In this week’s episode, we are outlining alternative stages of grief for breakups based on our e...2022-06-0755 min
Breakups, Broken Hearts, and Moving On with Janice FormichellaWorking on yourself after a breakup (95)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Today, we get really, really real…
Breakup? Take advantage! Use this time to work on yourself and emerge stronger than ever.
But what does that actually mean?? Platitudes are great, but what are the practical ways that you can use this moment in life to better yourself?
We got you!,
In this episode we cover six areas of personal development that are especially ripe for the picking after a breakup and...2022-04-191h 12
Breakups, Broken Hearts, and Moving On with Janice FormichellaBeing the breaker-upper (91)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
A lot of the conversation around healing from a breakup focuses on being broken up with, but breaking up can hurt just as much if you are the one to end things. Breaking up with someone can involve a lot of grief and a long, difficult process of getting to the point of making the decision. And no matter what "side" of things you are on, things that happen during a breakup can be incredibly challenging to recover from.
We...2022-03-2253 min
Breakups, Broken Hearts, and Moving On with Janice FormichellaThe Anxious/Avoidant trap TRAP (80)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Attachment style theory is a powerful lens through which we can view the way that we show up in relationships and can empower us to explore how we want to develop as individuals and partners. And yet they are just one lens. And with any lens, there can be a risk of identifying with it in a way that stunts your growth or clinging to it in a way that blinds us from seeing the full picture, especially in relationships.
2022-01-1854 min
Breakups, Broken Hearts, and Moving On with Janice FormichellaThoughts that keep you STUCK after your breakup 🧠 (79)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Our minds and our thoughts play a huge role in how and when we recover from a breakup. From simply dwelling on missing your ex to continuing to cycle the same ideas about why the breakup happened and why it hurts so bad, we can end up staying in the same place with things. OR - we can turn things around by taking back control over the conversations we have with ourselves and stopping these unproductive messages in their tracks - NOW!
T...2022-01-1146 min
Breakups, Broken Hearts, and Moving On with Janice FormichellaUse your breakup to manifest a new beginning (78)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Happy New Year! Ready to make it a great year, put your breakup behind you, and write a beautiful new chapter in your life? This week we have a fun and light episode to fill you in on exactly how to make it happen using our personal manifesting hacks and practices.
We often say that a breakup is an OPPORTUNITY for a new beginning in life, if you let it be. The best way to let it be a n...2022-01-041h 10
Breakups, Broken Hearts, and Moving On with Janice Formichella76. Getting to Know Us Q&AToday we share the things that make us US. We have had an amazing first year as a podcast and we thought for one of our celebrations it might be fun to do a feel-good episode and chit chat about some of the interesting parts of our personal backstories and what make us the women and breakup coaches that we are today.
We love learning about our listeners and look forward to continuing to build the connection by continuing to share our stories. But not everything that has created us has to do with our love lives...2021-12-141h 17
Breakups, Broken Hearts, and Moving On with Janice FormichellaNothing Is Helping Me Get Over My Ex 💔 (73)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Are you struggling with a breakup and despite REALLY wanting to beat it finding that nothing is working? Has it been ages and you still miss your ex? BIG HUG. We know that this can be a really frustrating place to find yourself and we want to help.
Healing a broken heart takes a combination of time AND effort. There is a lot of intention involved, despite what so many people may say about time healing all wounds. Sometimes, it can be u...2021-11-2350 min
Breakups, Broken Hearts, and Moving On with Janice FormichellaSudden Breakup Trauma (70)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
It came out of nowhere. But everything was fine! I didn't see this coming.
If you've said or thought these words, you're not alone. Feeling blindsided by a partner calling it quits is extremely painful and may feel harder to overcome. Today, we are providing guidance and support for this tough circumstance and help to reframe and reclaim your breakup.
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Want to...2021-11-0239 min
Breakups, Broken Hearts, and Moving On with Janice FormichellaAm I in an Abusive Relationship? (66)Trigger warning: verbal abuse, financial abuse, intimate partner violence.
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Domestic violence is an often misunderstood topic that society often whittles down to whether or not a person in a relationship is beaten by their partner. Other types of abuse often go undiscussed, unrecognized, and unvalidated, causing a lot of people to live in fear and unhappiness. Today, we are continuing our conversation about domestic violence with a talk about non-physical partner violence and its consequences.
We hope the information given i...2021-10-1255 minBreakups, Broken Hearts, and Moving On with Janice FormichellaI'm Still In Love With My Ex (60)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Want to connect?
Email: breakupspodcast@gmail.com
IG: @janiceformichella
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and...2021-08-1754 minBreakups, Broken Hearts, and Moving On with Janice FormichellaLove Them But Let Them Go (49)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Can you love someone and still break up with them? In this solo episode, guest co-host Clair addresses this question and shares her experience with learning to let go-- even when you're still in love. Sometimes, love isn't enough of a foundation to build a healthy relationship on. Sometimes the kindest thing for both people is to say goodbye.
Listen in for a heart-to-heart on choosing yourself, healing after heartbreak, and writing your own story.
Formichella. If you do please com...2021-07-0129 minBreakups, Broken Hearts, and Moving On with Janice FormichellaBreakup Brain (42)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Feeling like a hot mess after your breakup? Feeling like the “crazy ex”? You may be suffering from breakup brain.
And we’ve got your back!
Did you know that your IQ can lower as a result of a breakup? It can also manifest itself in physical and mental symptoms such as muscle aches, forgetfulness, rage, fatigue, and much more. We are on a mission to spread awareness about breakup brain so that there is more understanding for tho...2021-06-081h 13Breakups, Broken Hearts, and Moving On with Janice FormichellaWhy Did They Move On So Fast? (27)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Finding out that your ex is dating someone new can be a doozy! It can bring up so many emotions, questions, and pain. It is really easy to get stuck in the thought trap of “why have they moved on so fast?” We want you to know that these feelings are normal and that there is a way to look past what your ex is up to and refocus on your own amazing future.
(And don’t worry -- we will also explore...2021-04-131h 13Breakups, Broken Hearts, and Moving On with Janice FormichellaWhy Is It Taking So Long To Get Over Them? (21)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Who gets to say what is “normal” as far as grieving a relationship goes? Messages like “move on” or “you’re better off” can leave us feeling like there is something wrong with the fact that we are still feeling pain from our breakup.
But guess what? We are brought up in a society that does not provide the time and support that most people need when they end a relationship. This can leave us feeling as though there is something wrong with us rather...2021-03-2356 minBreakups, Broken Hearts, and Moving On with Janice FormichellaOur Biggest Breakup Mistakes (7)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Do as we say, not as we have done! One reason we both became breakup coaches is that we have learned so much from our own breakups and relationships. In this episode, we each identified five specific things that we would have done differently and things that we would advise others to avoid. Want to beat your breakup and heal your broken heart? Start with these loving guidelines.
Let me be your breakup buddy! Get direct access to my c...2021-02-0248 minBreakups, Broken Hearts, and Moving On with Janice FormichellaThe Anxious/Avoidant Attachment Dynamic (6)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
In this solo episode, guest co-host Clair shares her personal experience with what the dynamic can look like when a person with an Anxious Attachment style is with someone with an Avoidant Attachment style. These two Attachment styles tend to bring out the worst in each other in crisis, and this story is a way to illustrate how that dynamic can play out.
Formichella. If you do please come give me a follow!
Let me be your breakup buddy! Get dir...2021-01-2822 minBreakups, Broken Hearts, and Moving On with Janice FormichellaGot Closure? (5)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
The need for “closure” is something that a lot of people struggle with during and after a breakup. From not understanding why a relationship has ended to not feeling that you have all of the answers to things left unsaid, the urge to sort things with your ex can be strong. But it is also an opportunity to learn how to provide for yourself emotionally, own that the breakup has taken place, and take ownership over your life. You can give yours...2021-01-2638 min
Breakups, Broken Hearts, and Moving On with Janice FormichellaSo, You Want To Know How To Get Over Your Ex? (4)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
A broken heart is a difficult thing to navigate. It can sometimes feel that it will last forever and it can be hard to cope with the pain. The good news is that there are actions you can take early on to ease the hurt, start the healing, and begin to embrace your new life. We have both learned a lot from a couple of really rough breakups. AND - we have taken what we have learned through a bit of m...2021-01-1948 min
Breakups, Broken Hearts, and Moving On with Janice FormichellaNo Contact (2)The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
No-contact with an ex is the name of the game right now when it comes to breakup advice. This week we chit-chat about why it is such a popular approach right now, how to make it work, and how you can benefit from no contact in the early days after a breakup. Ready to heal your heart? Get cozy and ready to set some positive boundaries.
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE c...2021-01-0544 min
Breakups, Broken Hearts, and Moving On with Janice FormichellaIntroducing The Ex-Philes (1)Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Welcome to episode one of Ex-Philes! We are so glad that you are here and have so much to share with you! Our goal is to support those going through a breakup or dealing with a broken heart. With a bit of positive support, your healing journey will launch you forward into your new life. We are excited to get to know you, and want you to know us! So in true episode one style, we are each taking a few m...2021-01-0241 min