Shows
A Spoonful of CoachingEpisode 12: Mindfulness with Deirdre SoraciWe're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future.
This week, Janiece dives into mindfulness and meditation with ICF Certified Coach and Certified Meditation Teacher Deirdre Soraci. Deirdre is able to describe mindfulness using relatable imagery. She also shares...2020-09-0717 minA Spoonful of CoachingEpisode 11: Coaching for Couples with Carol VickersWe're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future.
This week, Janiece talks with her dear friend and fellow coach, Carol Vickers, about Carol's work coaching couples. Carol was one of the coaches who presented at the Perspectives: Past...2020-08-3113 minA Spoonful of CoachingEpisode 10: Coaching Insights with Janiece's Daughter EmmaWe're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future.
This week, Janiece talks with her daughter Emma about her experiences with coaching in athletics and her perception of what executive, life and leadership...2020-08-2410 minA Spoonful of CoachingEpisode 9: Wellness Journaling with Lisa YeeWe're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future.
This week, Janiece talks with Lisa Yee of LisaFit, based in San Diego, California. Lisa is a coach, personal trainer and yoga instructor who works with her clients to improve their wellness both in...2020-08-1715 minA Spoonful of CoachingEpisode 8: Vision BoardsWe're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future.
This week we welcome back our friend and fellow coach, Sharon Ness, of High Performance Coaching. Sharon shares her knowledge around Vision Boards. Learn from her as she describes some of the benefits...2020-08-1015 minA Spoonful of CoachingEpisode 7: Guatemala Adventures and International CoachingWe're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future.
This week we discussed our shared love for Guatemala. Both of us have visited the country multiple times, though we haven't traveled there together...yet! We'll talk about some of our favorite places a...2020-08-0313 minA Spoonful of CoachingEpisode 6: Frequently Asked Questions about CoachingWe're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future.
This week we talk about some of the most frequently asked questions we've heard from potential clients. We'll take a look at things like session frequency and structure, time and monetary investment, and...2020-07-2716 minA Spoonful of CoachingEpisode 5: ProcrastinationWe're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future.
This week we welcome our friend and fellow coach, Sharon Ness, of High Performance Coaching. Sharon shares her knowledge around what procrastination is, and what it isn't. She also shares some interesting research...2020-07-2215 minA Spoonful of CoachingEpisode 4: Character StrengthsWe're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future. This week, Janiece and Katie share an analysis of Katie's results on the VIA Character Strengths assessment. Learn more about the assessment, ways to reflect on your results. Janiece is even offering a...2020-07-1312 minA Spoonful of CoachingEpisode 3: Retreat RecapWe're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future. This week, we each talk a little bit about how our careers led us toward coaching. Although we took very different paths, they both led us to the same place. We even...2020-07-0615 minA Spoonful of CoachingEpisode 2: How Two Performance Improvement Experts Became CoachesWe're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future.
This week, we each talk a little bit about how our careers led us toward coaching. Although we took very different paths, they both led us to the same place. We even learned...2020-06-2912 minA Spoonful of CoachingEpisode 1: Meet Janiece and KathrynWe're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future.
This week, we'll be introducing ourselves as coaches, and as people. Coaches are people, too! Hear about our favorite moments in coaching as well as some of our food, music...2020-06-2206 minA Spoonful of CoachingWelcome to A Spoonful of CoachingWe're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future.
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https://jgrayandassociates.com
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https://www...2020-06-1400 min