Shows
The Bicultural PodcastThe culture shift towards sustainability with Janine CeraIn the last of season 4, Janina Neumann chats to Janine Cera, a multicultural podcaster, therapist, and coach. This episode will give insight intoThe culture shift towards sustainabilitySteps to take to become more sustainableListen to the previous episode with Janine here. If you enjoyed this episode, please review, subscribe, and share with others :). Your support means a lot!Get in touch with Janina from The Bicultural Podcast: hello@janinaneumanndesign.co.ukAre you ready to s...
2022-08-0839 min
2020-08-2126 min
Remarkably BrilliantDon’t conform to the norm, there’s power in your difference!Warning: if you have little ones around, grab your headphones!Janine Cera chats with Lena Robinson about her business consultancy supporting the non-conformist business owner.During her successful corporate career Lena often saw potential squashed into a box and founded FTSQ to encourage non-conformist to be themselves.Lena’s a straight talking Kiwi that’s worked in London for the last 16 years. Last year she decided to throw a grenade into her life and started up FTSQ. Her goal is to support non-conformist business owners to achieve all the things they were told they couldn't and...
2020-08-0258 min
Sweet BeetchesDon’t conform to the norm, there’s power in your difference!Janine Cera chats with Lena Robinson about her business consultancy supporting the non-conformist business owner.During her successful corporate career Lena often saw potential squashed into a box and founded FTSQ to encourage non-conformist to be themselves.Lena’s a straight talking Kiwi that’s worked in London for the last 16 years. Last year she decided to throw a grenade into her life and started up FTSQ. Her goal is to support non-conformist business owners to achieve all the things they were told they couldn't and more, by challenging current ways of thinking when it comes to runn...
2020-08-0158 min
Your #QOTD!When you arise in the morning, think of what a precious privilege it is to be alive...Marcus Aurelius knew it very well. We need to enjoy life and be grateful to be alive.Today is a present. Tomorrow is unknown and yesterday is gone.Enjoy today. Have a lovely weekend Peace, Janine
2020-08-0103 minCleopatra Bionda, un'italiana a Londra!Episode 39 - Cleopatra Bionda, un'italiana a Londra!Differenze tra conoscenti e persone che son intorno a noi...
2020-07-2913 min2020-07-2902 minYour #QOTD!Dark night and light days... and you? Can you usually guess what time is it (more or less)?We all have an internal clock.., so do animals. However it is interesting to notice when you travel how daylight and night time behave differently in different time zones...
2020-07-2306 minYour #QOTD!Enthusiasm and its connotation to successWhat does it mean to be successful for you?Do you think you can be successful without being enthusiastic of what you do? Maybe... but doesn’t sound much fun.What if the success you are looking is all about being happier?
2020-07-2302 minYour #QOTD!Why discipline in doing what you hate is an important ingredient of success?Do you avoid like the plague to do the tasks you hate?Do you procrastinate over and over? I hear... I have been there.However, discipline is one of the most important keys to success...
2020-07-2203 minCleopatra Bionda, un'italiana a Londra!Episode 37 - Cleopatra Bionda, un'italiana a Londra!Hello! Come si fa ad avere più successo?Ci vuole più disciplina?Quando far le cose che non si vogliono fare?
2020-07-2114 minYour #QOTD!Man is least himself when he talks in his own person. Give him a mask and he will tell you the truth.Do you agree with this Oscar Wilde’s statement?
2020-07-2105 min2020-07-2109 minYour #QOTD!The woman who was cruel to her dogSeneca said All cruelty springs from weakness.I totally agree. Today I witnessed to a terrible episode of a woman who kicked her dog who ended up into the canal. She was quick to pick him up and he seemed to be fine.However, it was shocking. I screamed at her but didn’t know what else to do..,Do you know about animal laws in the Uk? Do you know what I should have done? If so, please send me an email at hello@janinecera.com
2020-07-1909 minYour #QOTD!Episode 66 - Life as an act of courageDo you agree with a quote from Seneca that says:Sometimes even to live is an act of courage?
2020-07-1902 minYour #QOTD!How to start a business?Launch and learn... everything is progress. Don’t wait to be ‘ready’.
2020-07-1505 minYour #QOTD!Purpose VS Comparison. Which is best for you?Why comparing yourself to others for better or worst is never a good idea? Listen to today's podcast where I mention the quote from one of the New York bestsellers authors: Bob Goff"We won't be distracted by comparison if we are captivated with purpose."
2020-06-2904 minYour #QOTD!Was it a ‘moment’? You know? Those special instants that last in our memories for some time?I love whenever a ‘moment’ happen! Do you remember when your crush looked at you with those piercing loving eyes while you said a joke? It was just an istant, but you can’t stop thinking about that moment... you LOVE relieving it over and over again. And your body feels the same emotions as it felt that moment!The weird thing, is that usually we realise that it was a moment only when it becomes a memory!
2020-06-2802 minYour #QOTD!STOP 🛑 ✋ comparing yourself to others!Comparing yourself to others is just a form of distraction. There has never been someone on the planet exactly as you, and there will never be one in the future!Shine your bright light to the 🌍 world!
2020-06-2701 minThe Bicultural Podcast"My life has been very international" | Interview with Janine CeraIn the third episode of season 1, Janina Neumann interviews Janine Cera, a rapid transformational therapist, clinical hypnotherapist, and an award-winning speaker.This episode will give insight intoJanine's story about being bicultural/multiculturalHow living in a different culture can affect youTips on how to connect with people across culturesListen to Janine's Podcast: How To Be Even More Remarkably BrilliantIf you enjoyed this episode, please review, subscribe, and share with others :). Your support means a lot!Get in...
2020-06-2230 min2020-06-2201 min2020-06-2113 minYour #QOTD!How can you make your life easier?Stephen Covey (author) says that 'there are three constants in life: change, choice and principles'.Do you agree?I certainly do! Have you ever noticed that when you resist change life becomes more complicated and difficult?It does happen to me whenever I try to resist change. Change is scary. But inevitable!
2020-06-2103 minYour #QOTD!Want to enjoy life more?Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. Greg Anderson
2020-06-2007 minCleopatra Bionda, un'italiana a Londra!Ma... la vita, va veramente morsicata?“Tra vent'anni sarai più dispiaciuto per le cose che non hai fatto che per quelle che hai fatto. Quindi sciogli gli ormeggi, naviga lontano dal porto sicuro. Cattura i venti dell'opportunità nelle tue vele. Esplora. Sogna. Scopri.”Concordi col Mark Twain? Io certamente si!!
Life is now come dice la pubblicita! E tu senti che stai buttando via tanto tempo oppure sai che la vita va morsicata?
2020-06-2019 minYour #QOTD!You want to live a fuller life? Take responsibility!Welcome to YOUR #QOTD aka quote of the day!Today's quote is from Susan Jeffers and it says 'Taking responsibility means never blaming anyone else for anything you are being, doing, having or feeling.'Do you agree?
2020-06-2011 minYour #QOTD!Find work you like and the compensation will followDon’t set compensation as a goal. Find work you like, and the compensation will follow. Harding Lawrence
2020-05-2706 min2020-05-2105 min2020-05-2001 min2020-05-1907 min2020-05-1802 min2020-05-1803 min2020-05-1502 minYour #QOTD!Why happiness is better when shared and how to 'infect' others with happiness?This Coronavirus is highly contagious and this is a terrible thing.But also highly contagious is happiness! So let's all try to be happier on a daily basis. As Buddha used to say, 'thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.I totally agree with this quote.
2020-05-1402 minYour #QOTD!You're what you do...not what you say you'll do...Carl Jung used to say that you are what you do, not what you say you'll do...
2020-05-1301 minYour #QOTD!There are no traffic jams along the extra mile.Why there are no traffic jams along the extra mile? I believe because as humans we tend to be a bit lazy. As such, we tend to avoid to go the extra mile...
2020-05-1204 minCleopatra Bionda, un'italiana a Londra!Sei quel che fai, non quel che dici che farai...Hai presente quelle persone che parlano e parlano e dicono che faranno questo e quello, e mai lo fanno?Ecco signor giudice, son colpevole di esserlo anche io a volte...Ma a parlare siam bravi tutti... son le azioni che mostrano il carattere...
2020-05-1116 minCleopatra Bionda, un'italiana a Londra!Shoulda woulda or coulda?Discorso del Boris Johnson o Joris Bohnson su cosa e cosa no possiam fare durante questa quarantena....Che confusioneeeeee, sara' perche' stamo in UK....
2020-05-1105 minYour #QOTD!Voice for kindness, ears for compassion, your hands for charity, your mind for truth, and your heart for love. unknown author'Use your voice for kindness, your ears for compassion, your hands for charity, your mind for truth, and your heart for love.' UnknownI agree with most of this quote, a part of the mind for truth. Yes, because when we trust solely our minds then our decisions and choices are biased. The mind will go through the archives of our past experiences and create an answer from those.Instead, I believe we should trust more our instincts which are based in our tummies. Our stomachs have their own intelligence and might warn us...
2020-05-1107 minYour #QOTD!If you are brave enough...Stephen King said You can, you should, and if you’re brave enough to start, you will.Powerful, isn’t it?
2020-05-1002 minYour #QOTD!Listening to understandStephen Covey used to say: listen with the intent to understand, not the intent to reply.
2020-05-1001 minYour #QOTD!Why starting now with that project instead of waiting for this to be over?Are you waiting for this pandemic to be over before you do x, y or z?
2020-05-0702 minYour #QOTD!The three greatest treasures everyone has are...Lao Tzu used to say that the greatest things to teach are: simplicity, patience, compassion. Do you agree with him?
2020-05-0603 minYour #QOTD!The best and most beautiful things in the world cannot be...Today’s quote is from Helen Keller who was an American author, political activist, and lecturer. She was the first deaf-blind person to earn a Bachelor of Arts degree.The most and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.
2020-05-0501 minYour #QOTD!How to refuge from the miseries of life: music and...Today’s quote is from Albert Schweitzer
2020-05-0405 minCleopatra Bionda, un'italiana a Londra!Come gestire lo stress? Ecco un sistema che ha senso per come sono fatta!
2020-05-0319 min2020-05-0301 minYour #QOTD!Crossing lines...Hello! Welcome to today’s quote:You can waste your lives drawing lines. Or you can live your life crossing them.Shonda Rhimes
2020-05-0201 minCleopatra Bionda, un'italiana a Londra!Come mantenere viva una relazione a distanza?Questa teoria delle relazioni a distanza vale oggigiorno per tantissimi di voi che sono separati dal vostro amore. Oggi condivido con voi delle idee per migliorare la salute della vostra relazione.
2020-05-0125 minYour #QOTD!Great things vs small onesIf you cannot do great things, do small ones in a great way. Napoleon Hill was a wise man, wasn’t he?His books are still relevant nowadays! I wish there was no mention of wearing fur coats, but I guess back in the time they didn’t have hi-tech material to keep them warm, nor knew the cruelty behind fur making... I wish I could edit that part out as it makes me cringe every time. #qotd #napoleon hill
2020-05-0102 minCleopatra Bionda, un'italiana a Londra!Cosa potresti pentirti di non aver fatto durante questa quarantena?Se sei in Italia a giorni avrai più libertà. Cosa potresti pentirti di non aver fatto quando la vita torna più ‘normale’?
2020-04-3006 minYour #QOTD!Vision and action together are super powerfulVision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world. Joel A. Barker
2020-04-3005 minYour #QOTD!be curious and don’t stress about stuffTilopa said Have a mind that is open to everything and attached to nothing...
2020-04-2903 min2020-04-2701 minCleopatra Bionda, un'italiana a Londra!Ciao, come stai?Oggi ti chiedo come stai... come te la stai passando con questa quarantena?Se sei particolarmente sofferente di ansia o depressione, scrivimi un’email corta a hello@janinecera.com
2020-04-2604 minSweet BeetchesHi, how are you doing?A quick message to check on you. How are you doing? You got this...Peace, Janine
2020-04-2602 minYour #QOTD!Past present and future...Life is available only in the present moment. If you abandon the present moment you cannot live the moments of your daily life deeply. Thich Nhat Hahn
2020-04-2601 minYour #QOTD!Everybody you meet...#love #humankind #lost #griefYour Quote of The Day is from H. Jackson Brown Jr. and it says...
2020-04-2601 min2020-04-2303 min2020-04-2202 minCleopatra Bionda, un'italiana a Londra!Perché lo stress ti affligge in maniera diversa rispetto agli altri?
2020-04-2214 min2020-04-2110 minYour #QOTD!Why is imagination important to attract the things you want in life?As Albert Einstein used to say, you can use your imagination to attract what you want in life. Despite he was a scientific mind, he understood the importance of using your imagination to attract the life you thought of.
2020-04-2002 minCleopatra Bionda, un'italiana a Londra!La bellezza nel avere cura delle proprie coseAbbiam comprato un sacco di cose perche' in saldo, perche' economiche e perche' pensavamo che ci avrebbero fatto felici.La verita' e' che le cose non ci fanno felici. A farci felici son le persone, le esperienze, i nostri animali. Adesso con la quarantena siam tutti obbligati a stare in casa e siam circondati da tutte le cianfrusaglie e ci sentiamo che ci pesa.I nostri nonni invece avevano poche cose, ma ne avevano una cura eccezzionale. Tenevano le cose finche' non si rompevano, non perche' l'ultimo modello era appena uscito...
2020-04-1928 minYour #QOTD!How to be great?Zig Zaglar said "You don't need to be great to start, but you have to start to be great".I agree with this quote because...
2020-04-1901 minCleopatra Bionda, un'italiana a Londra!Episode 22 - Cleopatra Bionda, un'italiana a Londra!Come non sentirsi persi se si perde il lavoro?
2020-04-1511 min2020-04-1503 minYour #QOTD!Mark Twain’s quoteToday is a quote from the very famous Mark Twain... very relevant nowadays!
2020-04-1403 minYour #QOTD!Sunshines and shadows...Helen Keller said ‘keep your face to the sunshine and you can never see the shadow. I share my interpretation of this quote in today’s podcast, but would love to hear yours!Write to me at hello@janinecera.com
2020-04-1301 minRemarkably BrilliantCabin Fever Effects on YouWhile on lockdown, you might be suffering from what is defined as Cabin Fever. If you want to know more about what it is and what to do about it, listen to today's podcast with Janine Cera
2020-04-1229 minCleopatra Bionda, un'italiana a Londra!Il successo é fuori dalla tua zona di confortoPerché il successo non è a portata di mano?Perché lo stress (in piccole quantità) é salutare?Perché vivere senza problemi non ha molto senso?
2020-04-1131 minCleopatra Bionda, un'italiana a Londra!Gran Bretagna in Lock DownLe regole passate ieri da Boris Johnson. Cosa possiamo e cosa no durante questa quarantena?
2020-03-2407 minYour #QOTD!And people stayed at home...Are you looking to see the light at the end of the tunnel? I hope this poetry from Katheleen O'Meara (1839-1888) will cheer you up!
2020-03-2006 minYour #QOTD!Success is based on quantity or quality?We think, mistakenly, that success is the result og the amount of time we put in at work, instead of the quality of time we put in. Arianna Huffington
2020-02-2502 minYour #QOTD!Winning it?Today’s episode is about winning... Is winning arriving first? Mmmhhh.. I disagree. For me winning is to be better than my old self at some skill!
2020-02-2300 minYour #QOTD!Can’t find time for some Meditation?As the Zen Proverb says: You should sit in meditation for twenty minutes every day-unless you’re too busy; then you should sit for an hour. 😉
2020-02-2004 minYour #QOTD!Why nobody cares what you own?Stop buying stuff to impress others. It is not worthy... try instead to be an example to others. Inspire more buy less
2020-02-1907 minYour #QOTD!How to stop making mistakes?Ok... I’ve to admit the title is very deceptive... There is no chance you can stop doing mistakes unless you do nothing. So doing mistakes is OK! What to do when we hurt someone’s feelings? Can you apologise to them? If so, please do today. They might not forgive you but what if they do?And most importantly forgive yourself...
2020-02-1804 minYour #QOTD!How to Ask for help?In this episode I explain the importance of asking for help. People can’t read our minds, so it is important we ask for what we need. What if they can’t or won’t support us? Don’t take it personally. They might be having to deal with a Curve Ball themselves or they might lack time/knowledge or skills. Ask someone else as long as you ask for support or help.
2020-02-1702 minYour #QOTD!Why it’s Important To Tackle Big Projects in Small Chunks?So... you are feeling super overwhelmed about that daunting project you have to do? I hear you! Here I explain how I am going to tackle my most overwhelming project of the week...
2020-02-1702 minYour #QOTD!How to Tackle a Big Project?How do you stop feeling overwhelmed by a huge project? You chunk it in smaller easier steps... today the quote is from Napoleon Hill
2020-02-1601 minYour #QOTD!Tired to following your dreams?I was googling ‘funny quotes’ to see which quote I could read to you today and I found this one: I’m sick of following my dreams, man.I’m just going to ask where they’re going and hook up with them later.Mitch Hedberg
2020-02-1402 minYour #QOTD!Others’ success and your own success relationshipWhy helping others succeed won’t dampen your own success?
2020-02-1304 minYour #QOTD!Broken Heart? STOP looking for happiness in the same place you lost it - Your #QOTD!Why do we obsess to ‘win’ over our ex again? Why do we pine on the good times that were but are not anymore?Life is full of amazing chances and new love is behind the corner. Not sure how many corners you need to turn though. Just keep faith that one day it will happen!
2020-02-1202 minYour #QOTD!Why do you need to love yourself first?As Lucille Ball used to say: love yourself first and everything else will fall in place. It is truly important self love and self care. Do you agree?
2020-02-1101 minYour #QOTD!Episode 13 - Your #QOTD! Why it’s important to read books?Maybe this is why we read, and why in moments of darkness we return to books: to find words for what we already know. Alberto Manguel
2020-02-1005 minYour #QOTD!How to get over the coulda/shoulda/woulda?As Marcus Aurelius used to say, there is no much use to explain the shoulda/woulda/coulda. If you want to teach others be an example. We learn more from observing others rather than from preaching
2020-02-0904 minYour #QOTD!How to be an inspiration to others?How can you help others to feel inspired? In this powerful quote of the amazing Kobe Bryant I give my interpretation on how to inspire others. One of the ways is to be an example as he was to others. He was a great believer in hard work.
2020-02-0804 minYour #QOTD!How to overcome the feeling of being an outcast?Remember: it’s ok to be yourself (aka unique and different from anyone else). It’s ok to struggle. We all do! Humane nature... peace! ✌️
2020-02-0702 minYour #QOTD!Googling 'cute short inspirational quotes' and this one pops up...Mmmhhh... I honestly don't find this quote 'cute'... However, I agree partly with it...
2020-02-0601 minYour #QOTD!The Fastest & Immediate Relief to AnxietyIf you want to conquer the anxiety of life, live in the moment, live in the breath. Amit Ray#anxiety #mindfulness
2020-02-0402 minYour #QOTD!Daily Steps on SuccessWhy baby steps can take you further than huge leaps? Because when we walk slow, we get used to the novelty. Big leaps, on the contrary, make us often feel out of our comfort zone and we might get a huge step forward and three backwards...Which is normal, but if you have got a goal to reach listen to this very short podcast!
2020-02-0400 minYour #QOTD!Why does Happiness lie in the Small Things in Life?Have you noticed that joy is often felt in the small things? Like someone smiling at you, a hug from someone you love or a sudden feeling of happiness?
2020-02-0402 min
Remarkably BrilliantTo All the Men & Boys Out There!Why the statistics of male suicide are so high?Podcast by Janine Cera RTT Therapist, Clinical Hypnotherapist and Award Winner SpeakerTranscript:Are you a hard-working man who can't seem to relax and enjoy life as you wish?At work are things hectic and you're always on your guard, as it is a quite a pressurised environment? You're always pushing yourself more and more, yet it never seems enough. The danger of living such a stressful life, burn out or depression or anxiety or all of the above together.It is ok not to be ok. You don't...
2020-02-0305 min
The aliceinprogress's PodcastTo All the Men & Boys Out There!Why the statistics of male suicide are so high?Podcast by Janine Cera RTT Therapist, Clinical Hypnotherapist and Award Winner SpeakerTranscript:Are you a hard-working man who can't seem to relax and enjoy life as you wish?At work are things hectic and you're always on your guard, as it is a quite a pressurised environment? You're always pushing yourself more and more, yet it never seems enough. The danger of living such a stressful life, burn out or depression or anxiety or all of the above together.It is ok not to be ok. You don't...
2020-02-0305 minYour #QOTD!Why do we end up overwhelmed?Have you heard the famous less is more? Do you agree? I certainly do! Today I have for you handpicked a quote from Bruce Lee. It's not the daily increase but daily decrease. Hack away at the unessential.
2020-02-0302 minYour #QOTD!A mini quote and why I love it! Every single day there are 1,440 minutes...What are you going to do about them? How can you live your life fully?
2020-02-0301 minYour #QOTD!Why art enriches your life?As Picasso used to say: The purpose of art is washing the dust of daily life off our souls. Do you agree?
2020-02-0301 min2020-02-0300 min
2020-01-3105 min