Shows
ADHD EavesdropStress, Somatics and the Mind-Body Connection (with Jen Kreiner)Short Spotify Description: How stress lives in the body — and how somatics can help you move from overwhelm to resilience. Janine talks with ADHD coach Jen Kreiner about nervous system awareness, burnout, and emotional healing.In this episode of ADHD Eavesdrop, Janine VanStee talks with ADHD coach Jen Kreiner about the mind-body connection and the role of somatics in emotional regulation, stress, and resilience.Jen shares how somatic practices help people notice where stress lives in the body, understand nervous system responses like fight, flight, and freeze, and build the ability to move from automatic re...
2026-02-0929 min
ADHD EavesdropThe Patterns That Create Thrillers: ADHD, Autism & the Mind of J.D. BarkerWhat if the same pattern recognition that shapes bestselling thrillers is also tied to ADHD and autism?In this episode of ADHD Eavesdrop, I sit down with J.D. Barker, New York Times bestselling author, for an unscripted conversation about how his brain sees connections others miss — and how that ability influences creativity, storytelling, and suspense.We talk about:Pattern recognition in ADHD and autismHow noticing small inconsistencies can lead to big storiesThe overlap between neurodivergence and creative workWhy some minds naturally see where things are headed — before anyone else doesThis episode isn’...
2026-01-2629 min
ADHD EavesdropADHD Isn’t Your Fault: Reducing Overwhelm, Shame, and Executive DysfunctionIn this episode of ADHD Eavesdrop, an ADHD podcast for adults, Janine sits down with Leah Caroll, an ADHD life and mindset coach, to talk about adult ADHD, overwhelm, and why ADHD isn’t your fault.Leah shares her lived experience with late-diagnosed ADHD, burnout, and years of feeling like life was harder than it should be. Together, Janine and Leah explore how executive dysfunction, shame, and all-or-nothing thinking keep many adults with ADHD stuck — even when they’re smart, capable, and trying their best.This honest conversation focuses on what actually helps people with ADHD f...
2026-01-1931 min
ADHD EavesdropYou Don’t Have to Suffer to Be CreativeCreativity is often romanticized as something that only comes from pain, struggle, or trauma — but what if that’s completely wrong? In this episode of ADHD Eavesdrop, Janine sits down with therapist and creative Rachel Moore for a candid, unmasked conversation about ADHD, late diagnosis, and the myth of the “suffering artist.” Rachel shares why creativity doesn’t come from trauma, but from sensitivity — and how that sensitivity shapes how neurodivergent people experience art, work, relationships, and the world itself.Together, they explore why so many creatives are neurodivergent, how structure and novelty support ADHD brains, and...
2026-01-1228 min
ADHD EavesdropThe Hidden Cost of Undiagnosed ADHD: Burnout, Overachievement, and Late DiagnosisA candid conversation about late-diagnosed ADHD, burnout, and the hidden cost of overachievement—featuring author and former academic Adva Shaviv. What does it cost to live for decades with undiagnosed ADHD—especially when you’re a high achiever?In this episode of ADHD Eavesdrop, I’m joined by author and former academic Adva Shaviv, joining me from the Netherlands, for a deeply honest conversation about late-diagnosed ADHD, burnout, and the unseen toll of overcompensating for years.We talk about growing up feeling “different,” pushing through higher education without support, parenting while neurodivergent, and why so many people...
2026-01-0529 min
ADHD EavesdropWriting Became My Therapy: ADHD and AutismBig emotions, black-hole hyperfocus, and caffeine just to function—sound familiar? In this episode of ADHD Eavesdrop, we sit down with neurodivergent author Jennifer Shaw to explore her family’s shared journey with ADHD and autism.Diagnosed in adulthood, Jennifer found clarity and healing through writing, music, and deep self-discovery. She shares how late diagnosis transformed her parenting, mental health, and creativity. From navigating emotional dysregulation to using writing as a nervous system regulator, this conversation is packed with real-life strategies and relatable stories for anyone living with ADHD or autism—especially women and parents.🧠 Topics in...
2025-12-1530 min
ADHD EavesdropWriting Became My Regulation: ADHD and AutismBig emotions, hyper-focus black holes, and years of caffeine just to function. If that sounds familiar, this episode will give you the language, tools, and clarity you've been searching for. Janine talks with author Jennifer “J.M.” Shaw about her late ADHD and autism diagnosis, how writing became her regulation system, and the way music unlocks creativity and emotional processing.Jennifer shares how she built social scripts through writing, used hyperfocus to create a multi-book fantasy series, and reframed “too much” as her superpower. Together they explore ADHD in women, stimming, sensory overwhelm, time blindness, parenting neurodivergent kids, cr...
2025-12-1330 min
ADHD EavesdropUnspoken Expectations Create Chaos: ADHD, Marriage & CommunicationUnspoken expectations are silent relationship killers — especially in ADHD marriages. In this episode, Janine VanStee sits down with leadership expert and relationship strategist David Kiwimagi (Kiwi Coaching) to unpack why unspoken expectations turn into resentment, how ADHD and RSD (Rejection Sensitive Dysphoria) amplify conflict, and what couples can do to communicate better right now.Kiwi shares powerful stories from his marriage, his Navy background, and his work coaching couples in business together. From the “his business / her business / not your business” framework to the simple 3-page exercise that can transform household expectations, Kiwi gives practical tools wrapped in hum...
2025-12-0137 min
ADHD EavesdropADHD: Why Everything Feels Important — A Cozy Q&AADHD makes prioritizing, time blindness, and emotional regulation feel impossible — even when everything is important. In this cozy couch conversation, Janine sits down with her daughter Savannah and son-in-law Jack to answer listener questions about ADHD, teaching, deadlines, creative chaos, and the moments when humor turns into overwhelm. Real, relatable, and a little chaotic (in the best way).Why does everything feel important when you have ADHD? Why is prioritizing so hard—even when you know what needs to happen first? And what do you do when creative energy suddenly turns into total chaos?In...
2025-11-1825 min
ADHD EavesdropADHD & Grief: Healing Deep Emotions, Love, and LossWhy does grief hit so differently when you have ADHD?In this heartfelt episode of ADHD Eavesdrop, host Janine VanStee welcomes returning guest Cheryl Dics, an ADHD coach from British Columbia, for an open, compassionate talk about grief, love, loss, and emotional regulation.Together, Janine and Cheryl explore why ADHDers and other neurodivergent individuals often feel emotions more deeply and for longer periods, and how that affects the grieving process. They discuss time blindness, rejection sensitivity, guilt, and shame, and share personal stories of loss—including Cheryl’s moving reflection on the death of her spon...
2025-11-0326 min
ADHD EavesdropWhy Teachers Make Great ADHD CoachesFormer teachers bring something powerful into ADHD coaching—deep empathy, practical strategy, and the ability to translate complex executive function skills into real-life change.In this episode, Janine VanStee talks with Kate Sage, founder of Sage EF Coaching, about the natural overlap between teaching and ADHD coaching. They discuss how understanding executive function helps both educators and adults with ADHD develop self-trust, create sustainable systems, and learn to adapt instead of trying to “fix” themselves.If you're a teacher curious about ADHD coaching, or you want to understand how executive function affects learning, working, and daily...
2025-10-2733 min
ADHD EavesdropArt Is the Closest I’ve Come to PeaceWhat if the only place your brain ever feels right… is on stage? This episode dives deep into ADHD, autism, OCD, RSD, and the neurodivergent need for creative expression—not as a hobby, but as regulation.My guest is a wildly artistic neurodivergent performer who shares how poetry, music, and live shows became the only place his mind goes quiet. We talk about dopamine, hyperfocus, OCD spikes, emotional ignition, and why traditional systems like school and college simply cannot hold a brain wired for passion over compliance.If you've ever felt “too much”—too intense, too sensit...
2025-10-2029 min
ADHD EavesdropJournaling for ADHD with Ada Gore: Emotional Regulation, Conflict Resolution, and ManifestationJournaling can help ADHD brains manage emotions, resolve conflict, and clarify goals. Guided journal creator Ada Gore shares strategies for self-regulation, manifestation, and personal growth.Journaling is more than just writing — for people with ADHD, it can be a lifeline. In this episode, I talk with guided journal creator and manifestation coach Ada Gore about how journaling has helped her manage ADHD, improve emotional regulation, and stay grounded during conflict.Ada shares her journey from conflict mediator to creative journal designer, and how she uses tools like if/then planning, emotional processing, and cyclical wisdom to...
2025-10-1234 min
ADHD EavesdropHope and Endurance, Living with ADHD with Laurie SingerPsychotherapist Laurie Singer shares how movement, structure, and executive function tools helped her manage adult ADHD, thrive in endurance sports, and support clients through real-life tools.Laurie Singer—licensed psychotherapist, board-certified behavior analyst, and ultra-endurance athlete—was diagnosed with ADHD in her 50s after years of treating others. In this episode of ADHD Eavesdrop, Laurie shares how she unknowingly managed her symptoms through structured athletic training, daily movement, and sensory breaks long before she had a diagnosis.She talks with Janine about how ADHD showed up in her childhood, why executive functioning tools were key to h...
2025-10-0637 min
Early Intervention MattersIdentifying and Supporting Children with ADHD: Insights from an Educator - Janine VanSteeSummaryIn this episode of the Early Intervention Matters podcast, Dr. Inyang Takon and Janine VanStee discuss the complexities of ADHD, particularly in educational settings. Janine shares her personal journey with ADHD and her extensive experience in education, highlighting the challenges of identifying and supporting children with ADHD. They explore the importance of individualized education plans, the role of teachers, and the need for better training and understanding of ADHD in schools. The conversation also touches on cultural perspectives, the significance of community support, and the benefits of coaching for managing ADHD. Ultimately, they emphasize...
2025-10-031h 01
ADHD EavesdropDiagnosis Opens Doors: Understanding ADHD Beyond Behavior with Dr. Ingyan Takon Is it just behavior—or is it their brain? In this episode of ADHD Eavesdrop, Janine and Dr. Takon discuss how an ADHD diagnosis can unlock support and understanding for kids, parents, and schools.What if the behavior you’re seeing isn’t defiance, but a neurological difference? In this episode of ADHD Eavesdrop, Janine VanStee is joined by Dr. Takon to explore how an ADHD diagnosis opens the door to real support, clarity, and compassion—especially for children.Together, they unpack: ✅ Why “bad behavior” is often misunderstood ADHD ✅ How diagnosis leads to better...
2025-09-2929 min
ADHD EavesdropDr. Jaime Raygoza on ADHD, Identity, Burnout & the Power of LaughterA late ADHD diagnosis helped Dr. Jaime Raygoza finally understand why life always felt harder. In this heartfelt conversation, we talk identity, burnout, masking, and the healing power of laughter.Dr. Jaime Raygoza was told he was lazy, slow, and too much—until a late ADHD diagnosis changed everything. In this powerful episode, Jaime shares how growing up Latinx, LGBTQ+, and undiagnosed shaped his journey, and how he now helps others navigate burnout and rediscover joy.We explore masking, cultural expectations, ADHD in adulthood, and how laughter yoga can be a surprisingly effective tool for st...
2025-09-2233 min
ADHD EavesdropWhy We Keep Stuff: ADHD, Clutter & Emotional Mismanagement with Dr. Regina LarkIs your clutter really about laziness—or something deeper? In this episode of ADHD Eavesdrop, Janine chats with Dr. Regina Lark, author, speaker, and founder of A Clear Path. Together, they explore the profound connection between ADHD, executive function, and clutter.Dr. Lark unpacks how emotional mismanagement, time blindness, and perception influence our ability to part with things. You’ll hear powerful strategies for reclaiming your space—without shame—and why understanding your brain is the first step toward letting go.Whether you're drowning in stuff or just curious about why you can’t throw away that...
2025-09-0133 min
ADHD EavesdropHealing ADHD Through Creativity and Compassion with Emily Cox, LCSWTitle: Healing ADHD Through Creativity and Compassion with Emily Cox, LCSWDescription: Can expressive art really help with ADHD? In this episode of ADHD Eavesdrop, Janine chats with therapist Emily Cox, LCSW, who specializes in trauma and neurodivergence. Emily uses creative, non-traditional methods to support clients—including meditative drawing and expressive arts. Together, we explore perfectionism, transitions for college-age students with ADHD, social struggles, and how embracing process over product can lead to growth.Whether you’re a student, parent, artist, or simply curious about healing beyond typical therapy, this conversation brings warmth, wisdom, and fres...
2025-08-1828 min
ADHD EavesdropWhat We Miss: Recognizing ADHD With Dr. PADHD in students, executive function challenges, and overlooked signs in school—Dr. Dominique Padarano (“Dr. P”) joins Janine VanStee to share how ADHD often goes undetected, especially in high-achieving or quiet students.We talk about how teachers and tutors can recognize patterns, approach parents with care, and support students through accommodations and practical tools. Dr. P also shares powerful insights on sleep, diet, and exercise as non-negotiables for ADHD management.This episode is packed with real stories, expert advice, and simple strategies for anyone working with neurodivergent kids and teens.⏱️ Chapters:00:00 – Recognizing...
2025-08-0435 min
ADHD EavesdropADHD vs. Childhood Trauma: Holistic Healing with Riana Milne CCTP-II, LMHC, LCADC, In this episode of ADHD Eavesdrop, Janine VanStee talks with trauma recovery expert Riana Milne, LMHC, CCTP-II, about how unresolved childhood trauma can mimic or worsen ADHD symptoms. Riana shares her holistic approach to healing—combining meditation, music, mindset tools, and family coaching—to help children and adults regulate emotion, focus, and behavior. Learn how trauma impacts memory and attention, why cortisol affects learning, and how to break the cycle of emotional dysregulation. Whether you’re navigating ADHD yourself or supporting someone who is, this episode offers insight, tools, and hope.🧠 Key Points:2:30 – Why trauma is often misdi...
2025-07-2136 min
ADHD EavesdropHow To Let Go of Shame Around ADHD With Jen Kreiner ACC, CALCWhat’s the difference between fitting in and belonging—and why does it matter for ADHD brains?In this powerful episode, Janine VanStee is joined by returning guest Jen Kreiner, certified ADHD and Executive Function Coach and founder of Stone’s Throw Coaching, to explore the hidden cost of masking and the journey toward authenticity.We talk about the emotional toll of pretending to be neurotypical, how masking shows up at work and in relationships, and how accommodations—not coping—can help neurodivergent people reclaim energy and thrive.We also dig into how unmasking...
2025-07-0735 min
ADHD EavesdropTina, Queen of Ribbons: ADHD, Intuition, and Seeing Energy DifferentlyWhat if someone could see your energy as color and help you understand your patterns, emotions, and strengths? In this episode of ADHD Eavesdrop, I sit down with Tina, Queen of Ribbons—a psychic medium and intuitive energy reader who uses color to interpret what’s happening in your life.We explore:How Tina developed her unique “ribbon reading” styleMeditation and mindfulness for the ADHD brainHow Tina thrives with ADHD and helps others feel seenA live ribbon reading she does for me—including a surprise new color: “Jantina” 😂This conversation blends spirituality, neurodivergence, and creativity in the most beaut...
2025-06-2334 min
ADHD EavesdropConflict, ADHD, and RSD: Why It Feels So Personal and How to Navigate ItConflict, ADHD, and RSD: Why It Feels So Personal and How to Navigate ItConflict doesn’t always mean drama—and for ADHDers, it often starts inside our own heads.In this episode of ADHD Eavesdrop, Janine VanStee sits down with returning guest Cheryl Dics to explore the deep connection between ADHD, emotional dysregulation, and Rejection Sensitive Dysphoria (RSD). From misunderstood texts to boundary-setting gone sideways, this conversation dives into how ADHD brains process conflict—and how curiosity and values-based reflection can help.We talk about:How RSD can create conflict where none e...
2025-06-0937 min
ADHD Eavesdrop ADHD, Disney, and Fitness?! How Magical Transformations Helps ADHD Adults Stick to It✨ Welcome to ADHD Eavesdrop! ✨This episode is your fast pass to one of the most ADHD-friendly fitness programs ever created. We’re talking dopamine, Disney, and discipline—yes, really! 🎢🏰Join host Janine VanStee, fellow ADHDer Inna Phillips, and Jake Mayes (aka @TheDisneyFitCoach) as we explore Magical Transformations—a Disney-themed fitness and mindset community built by and for neurodivergent adults.Jake shares how burnout led to breakthroughs and how his ADHD struggles inspired a vibrant, inclusive space that supports consistency through fun—not guilt. Think protein tips, lazy meal hacks, dopamine rewards, and Disney magic... and yes...
2025-05-2635 min
ADHD EavesdropToo Smart for ADHD? Breaking the Myth with My DaughterCan you really be too smart to have ADHD? In this episode of ADHD Eavesdrop, I’m joined by my daughter Savannah for an honest and funny conversation about one of the most persistent ADHD myths — that good grades or high intelligence rule out an ADHD diagnosis.We dive into:Masking in schoolHigh-functioning ADHDPerfectionism and burnoutExecutive dysfunctionRejection sensitivity (RSD)Growing up undiagnosedGrieving the “perfect” version of ourselvesWhether you’re an adult with ADHD, a parent, a professional, or just curious about how ADHD can show up behind the scenes, this episode will hit home.🔔 Don...
2025-05-1234 min
ADHD EavesdropRadical Self-Acceptance and ADHD: Why It’s So Hard (and So Necessary)Radical acceptance isn’t easy—especially with ADHD. In this episode of ADHD Eavesdrop, ADHD life coaches Janine VanStee and Beth Thomas get real about why self-acceptance is such a challenge for neurodivergent folks. We dive into perfectionism, people-pleasing, internalized shame, and the lifelong impact of growing up feeling “different.” Whether you’re late diagnosed or just learning to embrace your brain, this is the episode for you.🎧 What you’ll hear:Why asking for help feels so hard with ADHDThe surprising power of radical acceptancePersonal stories that might sound a lot like yoursTips for building a healthier rel...
2025-05-0537 min
ADHD EavesdropADHD in Schools: IEPs, 504 Plans, and Getting the Right SupportLearn how ADHD impacts school life, IEPs vs. 504 Plans, and how to advocate for the right support. Real talk with a school psychologist and a late-diagnosed ADHD host!Navigating ADHD at school can feel overwhelming, but you’re not alone! In this episode of ADHD Eavesdrop, host Janine VanStee sits down with longtime friend and school psychologist Kevin Seale to break down everything parents need to know about ADHD, IEPs, and 504 Plans.We talk about what accommodations are available, how to advocate for your child, why ADHD is different for every kid, and what really go...
2025-04-2835 min
ADHD EavesdropADHD: You Gotta Eat!ADHD and food issues are real—meal prep, grocery shopping, impulsive eating, executive dysfunction, and demand avoidance all make eating tough. If you've ever forgotten to eat or binged on snacks after 10pm, this one’s for you.In this episode of ADHD Eavesdrop, ADHD life coach Janine VanStee and returning guest Rachel Kurivan talk about their complex relationships with food. From the stress of planning meals and shopping to the shame spiral of late-night snacking, they unpack why food is so hard for ADHD brains—and how to cope with it.🎯 Topics covered:Why execu...
2025-04-2129 min
ADHD EavesdropShadow Work & the Inner Critic: Healing ADHD Habits, Addiction, and Emotional Triggers with Cheryl Dics (Part 2)What if the voice telling you to keep vaping... isn’t really you?In this powerful Part 2 conversation with trauma-informed coach Cheryl Dics, we explore the inner critic, the “addictive brain,” and the sacred work of meeting your shadow self. This episode is packed with insights for anyone navigating ADHD, emotional triggers, people-pleasing, or recovery from addiction.🌿 In This Episode, We Explore:Shadow work & confronting the addictive brainBuilding a relationship with your sacred selfEmotional regulation for ADHD & neurodivergent mindsHealing limiting beliefs through inner child workRecovery, relapse, and the “wine witch” personaCreating an internal sanctuary & grounding dur...
2025-04-1428 min
ADHD EavesdropChoices vs. Decisions: Personal Recovery & Emotional Intelligence with Cheryl DicsIn this episode of ADHD Eavesdrop, Janine welcomes back Cheryl Dics, founder of Sigma Wolf Coaching, to discuss her transformative new course, "Personal Recovery and Emotional Intelligence." Cheryl shares her personal journey through addiction, recovery, and the critical difference between making choices and making decisions. They dive deep into coping mechanisms, addiction awareness, emotional intelligence, and strategies for building self-esteem and resilience.Join us for an honest, insightful conversation about overcoming addiction, finding your inner strength, and learning how to make meaningful changes that stick. Cheryl shares practical tips from her own experience and her 10-part recovery...
2025-04-0721 min
ADHD EavesdropAddiction, Emotional Intelligence, and Recovery: Cheryl Dics on Making Choices vs. DecisionsIn this episode of ADHD Eavesdrop, Janine VanStee sits down with Cheryl Dics, creator of the Personal Recovery and Emotional Intelligence course and founder of Sigma Wolf Coaching. Cheryl shares her powerful journey through addiction, emotional growth, and recovery, including how she overcame smoking, binge eating, and alcohol use, and how ADHD influenced her path.We explore the difference between making choices versus decisions when it comes to breaking habits, the role of emotional intelligence in recovery, and practical strategies for personal transformation. Cheryl also opens up about the importance of self-awareness, boundaries, and self-acceptance on the...
2025-04-0721 min
ADHD EavesdropADHD, Growth & Grace: Shedding Old Stories and Embracing the Real YouYou got it! Here's the truncated version optimized for platforms like Apple Podcasts and Spotify, where only the first 2–3 lines show before someone clicks “more”:🎧 Short Preview Description (for Apple/Spotify Preview Text):Janine and Mary reflect on ADHD, emotional growth, and the power of curiosity, self-awareness, and grace. They explore impulsivity, relationships, and how to shed old stories to embrace your true self.And here’s a cleaned-up full version to use once they click to “read more”:📝 Full SEO-Optimized Podcast Description (for expanded view):In this episode of ADHD Eavesdrop...
2025-03-3138 min
ADHD EavesdropADHD Eavesdrop Takeover: Inna Interviews Janine on Late Diagnosis, Coaching & EntrepreneurshipIn this special episode of ADHD Eavesdrop, ADHD coach Janine VanStee gets interviewed by her client and friend, Inna Phelps. They dive into the challenges and strengths of living with adult ADHD, discussing late diagnosis, entrepreneurship, impulse control, and the struggle to stay organized while running a business.Janine shares how discovering her ADHD at 50 changed everything—her career, relationships, and self-perception. They explore the ADHD brain, impulsive decision-making, burnout, and why ADHD adults struggle with time management, executive dysfunction, and emotional regulation.🔹 How does ADHD coaching help? 🔹 Why do people with ADHD hyperfoc...
2025-03-2443 min
ADHD EavesdropUnlocking ADHD Motivation & Movement with Dr. Saara Haapanen📢 Description: Struggling with ADHD motivation, focus, or energy? In this episode of ADHD Eavesdrop, I chat with Dr. Saara Haapanen, an ADHD expert, performance psychologist, and movement-based wellness coach. Dr. Saara shares her journey from elite athlete and Olympic alternate to coaching individuals and businesses on ADHD-friendly motivation, productivity, and wellness strategies.💡 What You'll Learn: ✅ Why traditional motivation methods fail ADHD brains ✅ How movement (not just exercise!) boosts focus, energy, and mental clarity ✅ ADHD-friendly strategies to overcome procrastination and build consistency ✅ The link between ADHD, stress, hormones, and overall he...
2025-03-1739 min
ADHD EavesdropParenting, Personalities, and ADHD In this episode of ADHD Eavesdrop, host Janine VanStee sits down with Jami Kirkbride, a parenting expert and ADHD advocate, to explore ADHD misdiagnosis, Rejection Sensitive Dysphoria (RSD), and neurodivergent parenting strategies. Jami, a mother of seven and author, shares her insights on understanding child behavior, managing emotional regulation, and supporting families raising kids with ADHD.🦋Be a Butterfly on the Wall and Listen in on My Conversations! 🦋Key Takeaways:✅ ADHD Misdiagnosis: Why girls and women often go unnoticed ✅ Rejection Sensitive Dysphoria (RSD): How ADHD impacts emotional regulation ✅ Understanding Child Behavi...
2025-03-1037 min
ADHD EavesdropEmbracing Neurodiversity: Conversations on Creativity, Acceptance, and GrowthJoin host Janine VanStee and Guest Beth Thomas as they explore the rich experiences of neurodivergent individuals in this insightful episode. Drawing from their own journeys, they discuss the challenges and triumphs of living with neurodivergence, the importance of creativity, and the need for self-acceptance. They dive deep into topics such as shame and perfectionism, the role of curiosity in decision-making, and strategies. Listen in as they share stories of personal growth, the journey to understanding their identities, and practical advice for embracing one's authentic self.Key Takeaways:- Sharing personal experiences of neurodivergence
2025-03-0340 min
Speak EasyJanine VanStee, ADHD coach and consultantDownload and listen to Janine VanStee, a former special education teacher and administrator, share her journey of ADHD diagnosis discovery at age 50. Janine discusses the challenges and the impact it had on her life and career. Now, as an ADHD Life Coach, Janine helps others navigate the complexities of ADHD, develop effective strategies, and create positive change. Janine emphasizes the importance of self-awareness, understanding one's values, and setting achievable goals.Janine's WebsiteADHD Eavesdrop YouTubeJonny Cosgrove's episode on ADHD Eavesdrop Podcast
2025-02-2725 min
ADHDifferenceS1E43: ADHD & Coaching Chatter + guest Janine VanSteeIn this episode Julie Legg interviews Janine VanStee, an ADHD Life Coach and podcast host of ADHD Eaves Drop (Michigan, USA). Janine was diagnosed with ADHD at 50, after years of misdiagnoses including depression, anxiety, and OCD. With 30 years of experience in special education, Janine has dedicated her work to helping others navigate their ADHD traits. Janine’s journey highlights the power of self-awareness, structure, and support in thriving with ADHD. By implementing small, ADHD-friendly changes, it’s possible to navigate challenges more effectively and with self-compassion.KEY TAKEAWAYSLate Diagn...
2025-02-2529 min
ADHD EavesdropLate Diagnosis, ADHD Productivity Hacks, and Neurodivergent InsightsLate Diagnosis, ADHD Productivity Hacks, and Neurodivergent InsightsStruggling with ADHD, Autism, or late diagnosis? Discover expert productivity hacks, neurodivergent coping strategies, and workplace accessibility tips with Jonny & Janine!🦋 Be a Butterfly on the Wall and Listen in on My Conversations! 🦋In this episode, Jonny and Janine share their lived experiences with ADHD, Autism, and sensory processing disorder (SPD), discussing late diagnosis challenges and neurodivergent coping mechanisms that support focus and executive function. They open up about the struggles of late diagnosis, the importance of early intervention, and the realities of living with neurod...
2025-02-2441 min
ADHD EavesdropResume Writing, LinkIn and Selling Yourself With ADHD🦋Be a Butterfly on the Wall and Listen in on My Conversations! 🦋Listen in as Janine and guest Lynne Williams share their journeys as educators, coaches, and entrepreneurs. Hear them discuss the challenges and rewards of living with neurodivergent individuals, emphasizing the importance of networking and maintaining an online presence. Discover the value of tracking accomplishments, giving back to the community, and the role of a career coach in navigating career paths. This episode offers practical tips for showcasing your skills and empowering yourself and others. Tune in for valuable insights on personal and professional growth!Host...
2025-02-1745 min
ADHD EavesdropNavigating Personal Values and Neurodiversity🦋Be a Butterfly on the Wall and Listen in on My Conversations! 🦋In this episode, Janine and Jen Kreiner discuss the impact of personal values on motivation, goal setting, and decision-making, highlighting how these drivers shape our experiences in personal and professional life. They address the challenges faced by neurodivergent employees, advocating for a systematic routine to reduce mental load. The hosts emphasize self-advocacy and aligning personal values with daily choices. Listeners will also learn effective self-evaluation techniques, helping them prioritize tasks based on significance and impact for clearer responsibility management.Guest: Jen Kreiner: https://stones...
2025-02-1040 min
ADHD Eavesdrop Navigating ADHD: Strategies and Struggles🦋Be a Butterfly on the Wall and Listen in on My Conversations! 🦋In this insightful episode, Janine sits down with Dr. Anna Burns to delve into the unique challenges and opportunities that come with being diagnosed with ADHD later in life. They emphasize the critical importance of self-compassion and self-awareness as foundational elements in managing symptoms.Listeners will learn practical strategies for effective task management and energy level optimization, as well as the powerful productivity technique of body doubling. The conversation also highlights the significance of self-acceptance and the celebration of diverse brain functions.Tune...
2025-02-0341 min
ADHD EavesdropEmbracing Uniqueness: Raising Children with ADHD🦋Be a Butterfly on the Wall and Listen in on My Conversations!🦋In this enlightening episode, host Janine VanStee and guest, Megan Nebozuk delve into their personal journeys and share insightful strategies on raising children with ADHD. They explore the significance of identifying and cultivating unique passions in each child, while also adapting to their individual learning styles. Listeners will hear firsthand about the inherent challenges of navigating a structured environment and why flexibility and creativity in parenting can lead to more positive outcomes.Join the conversation as they discuss the benefits of country living for ch...
2025-01-2746 min
ADHD EavesdropUnderstanding Comorbidities: ADHD and Beyond🦋 Be a Butterfly on the Wall and Listen in on My Conversations! 🦋In this episode of the ADHD Eavesdrop podcast, host Janine Van is joined by her daughter Savannah to dive into the often-overlooked topic of comorbidities associated with ADHD. Together, they explore the various conditions that can co-occur with ADHD, including personality disorders, anxiety, and depression. Savannah shares insights on what personality disorders are and how they differ from other mental health issues, while Janine highlights the importance of recognizing these connections for better management of ADHD symptoms. The conversation aims to educate listeners on the comple...
2025-01-2031 min
ADHD EavesdropEmbracing Change: New Beginnings with ADHD 🦋 Be a Butterfly on the Wall and Listen in on My Conversations! 🦋In this episode, Janine and Inna delve into the unique challenges and joys of navigating the holiday season with ADHD. Ina shares her recent exciting life changes, including a significant career advancement, while reflecting on her journey from being an "enemy" of ADHD to becoming a passionate advocate. The conversation touches on the realities of balancing family dynamics, meal planning, and the transition from part-time to full-time work, all while managing the vibrant energy that comes with ADHD.Key Discussion Points:- The...
2025-01-0652 min
ADHD EavesdropHow Exercise Changed Our Relationship with ADHD🦋 Be a Butterfly on the Wall and Listen in on My Conversations! 🦋Join Janine and her friend Mary in this engaging episode where they explore the transformative power of exercise for managing ADHD. With nearly a year of working out together, they share their personal journeys, the benefits of exercise, and how having a workout buddy can enhance motivation and accountability.In this episode, they discuss:- How exercise can improve cognition and memory for individuals with ADHD- The physical and emotional benefits of regular workouts- The import...
2024-12-3042 min
ADHD EavesdropHormonal Shifts: Understanding Perimenopause's Impact on ADHDIn this insightful episode of ADHD Eaves Drop, host Janine VanStee welcomes back life coach Cheryl Dics, as they delve into the often-overlooked impact of perimenopause and menopause on women with ADHD. Join them for an open and candid discussion about the changes these life stages bring and how they affect ADHD symptoms. Janine and Cheryl explore the science behind hormonal changes, the role of neurotransmitters like dopamine and serotonin, and share personal anecdotes that highlight the struggles many women face during this transitional period. Whether you’re experiencing these changes yourself or looking to better understand th...
2024-12-2333 min
ADHD EavesdropEmbracing Change: Paul’s Journey from Music to ADHD Life CoachingTitle: ADHD Eaves DropHost: Janine Van SteeEpisode Title: Embracing Change: Paul’s Journey from Music to ADHD Life CoachingGuest: Paul (ADHD Life Coach from London)Episode Description:In this episode of ADHD Eavesdrop, join host Janine Van Stee as she welcomes Paul Fretwell, an inspiring ADHD life coach from London. Paul shares his transformative journey from a leadership role in university music department to becoming a dedicated ADHD life coach. Diagnosed with ADHD at 48, he discusses the unique challenges of navigating the diagnosis process in the UK...
2024-12-1636 min
ADHD EavesdropEmbracing Structure and Spontaneity: My ADHD Journey With My Neurotypical Partner🦋 Be a Butterfly on the Wall and Listen in on My Conversations! 🦋In this episode, Janine dives deep into the personal experiences of Jess Templin and her neurotypical partner, Jacob "Storm" Reinsmith. Join us as Jess shares her unique journey from high school to college, reflecting on the challenges of receiving critiques and the struggles with focus that dramatically shaped their academic path. Listeners will discover how a late diagnosis provided crucial clarity and support, enabling her to understand her past and proactively manage their ADHD.The conversation highlights the importance of structure and routine in dai...
2024-12-1343 min
ADHD EavesdropGrowing up ADHD in Russia and Adulting with ADHD in the USA🦋 Be a Butterfly on the Wall and Listen in on My Conversations! 🦋In this thought-provoking episode, Janine and Inna explore the experiences of living with ADHD against the backdrop of Inna's memories of growing up in Soviet Russia. She shares vivid stories from her childhood, including her time spent with her grandparents and the rich cultural experiences.The conversation touches on her journey navigating life in the U.S. as an immigrant, highlighting the unique challenges surrounding visa status and how these intersect with her ADHD experiences. They discuss the complexities of friendships shaped...
2024-12-1355 min
ADHD EavesdropUnderstanding Disability: Perspectives on Identity and Advocacy🦋Welcome to "The ADHD Eavesdrop," where you can be a butterfly on the wall and listen in on my Conversations. 🦋In this enlightening episode of the ADHD Eaves Drop, we dive deep into the multifaceted world of disability with our special guest, Amy Shaker. Amy shares her journey from academia to disability advocacy, discussing her experiences living with pseudoachondroplasia and how it shapes her view on society's interaction with disability. Throughout the conversation, we explore the social model of disability, highlighting how societal structures often fail to accommodate diverse bodies and minds. Amy emphasizes the import...
2024-12-1353 min
ADHD EavesdropFacing Hard Truths: A Journey Through ADHD and Depression🦋Welcome to "The ADHD Eavesdrop," where you can be a butterfly on the wall and listen in on my Conversations. 🦋In this episode of The ADHD Eavesdrop, host Janine VanStee engages in a heartfelt conversation with actor, director, and producer Jacob Cook. They explore the complexities of living with ADHD and depression, discussing Jacob's personal experiences and insights into mental health. Jacob shares his journey of self-discovery, the challenges of executive dysfunction, and the importance of community support. Together, they delve into the nuances of ADHD, the impact of mental health on creativity, and the significance of trusti...
2024-12-1348 min
ADHD EavesdropWhat Happens When You HIT the ADHD Wall🦋Welcome to "The ADHD Eavesdrop," where you can be a butterfly on the wall and listen in on my Conversations. 🦋ADHD EavesdropOvercoming Barriers: Finding Focus When It Feels ImpossibleDescription: In this episode of ADHD eDrop, we dive deep into the frustrations and challenges of maintaining focus, especially when the strategies that once worked suddenly seem ineffective. Host [Your Name] shares a personal experience about a project deadline and the overwhelming feelings that arose when a boss expressed disappointment. Joined by expert coach Cheryl Dics, the conversation explores the emotional respon...
2024-12-1340 min
ADHD EavesdropSTOP Struggling at Work with ADHD🦋Welcome to "The ADHD Eavesdrop," where you can be a butterfly on the wall and listen in on my Conversations. 🦋Join host Janine VanStee and guest Jen Kreiner, founder of Stone's Throw Coaching as they delve into the intricacies of ADHD in the workplace. In this episode, they explore the impact of ADHD on both employers and employees, offering valuable insights and strategies to foster understanding and support in professional environments. Discover how the hustle culture can lead to burnout and learn practical tools to maintain efficiency and well-being. Whether you have ADHD or know someone who does...
2024-12-1342 min
ADHD EavesdropReal Talk: ADHD, Art and Cannabis🦋 Be a Butterfly on the Wall and Listen in on My Conversations! 🦋Join us for the latest episode of ADHD Eaves Drop with Janine and special guest Colton Parish! Dive into a candid conversation about:Growing up with ADHDThe powerful connection between art and ADHDThe role of cannabis in managing ADHD symptomsCreative outlets and personal expressionStrategies for thriving with ADHDColton, a talented artist working in the cannabis industry, shares his unique insights and experiences that might resonate with many of you.
2024-12-1341 min
ADHD EavesdropADHD in Ireland: Real Stories, Real StrugglesJoin Janine and Rachel Currivan as they delve into an insightful discussion on the Irish perspective of ADHD. Rachel will candidly share her personal journey of being diagnosed with ADHD, Autism, and Auditory Processing Disorder, offering a unique and relatable perspective. This conversation promises to shed light on the experiences of individuals grappling with these conditions. It is a must-listen for anyone seeking a deeper understanding of ADHD and related disorders.Rachels Website:www.rachelcurrivanlifecoaching.com
2024-12-1346 min
ADHD EavesdropThe Realities of ADHD and Entrepreneurship in the CaribbeanJoin ADHD coaches Janine VanStee and Brittany Singh Williams, the only ADHD Coach in the Caribbean, for an insightful and engaging discussion on ADHD acceptance and female entrepreneurship in the Caribbean. Gain valuable insights as they delve into the unique challenges faced by individuals with ADHD and in the entrepreneurial landscape of the islands. This inspiring conversation promises to provide a wealth of knowledge and practical insight for anyone navigating similar paths. #ADHD #coaching #femaleentrepreneurship #Caribbean #adhdacceptanceGet in touch with Bre!https://spark-education.comTik Tok and InstagramBrethespark
2024-12-1336 min
ADHD EavesdropAdult ADHD: The Real StruggleJoin Janine, Savannah, and Jack in continuing their insightful and engaging conversation about ADHD and adulting. They dive deep into the challenges and triumphs of navigating adulthood while managing ADHD in your 20s. From organization to self-care and maintaining healthy relationships, they share personal anecdotes, practical strategies, and valuable insights to help others in similar situations. Whether you're looking for coping mechanisms or simply seeking a fun conversation and an insider's view of dealing with ADHD as well as the struggles of being a young adult in today's world.Check out part 1 of our conversation: Ep. 11...
2024-12-1338 min
ADHD EavesdropHow Wedding Planning Seems Impossible for Someone with ADHDJoin Janine, Savannah, and Bailey as they share their experience planning a wedding while managing ADHD. Learn about tips and tricks they used for staying organized and focused during the wedding planning process. Whether it's creating detailed schedules, using specialized tools like lists, or seeking support from friends and family, these three individuals offer real picture of the challenges of wedding planning while managing ADHD. Their candid discussions and practical practices provide a unique perspective for anyone facing similar circumstances, and their experiences shed light on the importance of self-care and understanding one's own needs during significant life events.
2024-12-1340 min
ADHD EavesdropMake Your Days More Manageable with This One Small Step!Join Janine and Jen for an in-depth exploration of personal restorative practices and their potential benefits for individuals with ADHD. In this engaging session, we will delve into the ways in which creating space and fostering a life lived with intention can positively impact those managing ADHD. Gain valuable insights and practical strategies to enhance your well-being and thrive in your daily life. Whether you're seeking to better understand ADHD or are looking for ways to support yourself or a loved one, this session promises to provide valuable knowledge and inspiration.Jen's Website: https://stonesthrowcoaching.com/
2024-12-1341 min
ADHD EavesdropHow ADHD Fuels Creative Genius (part 1 of a great conversation)Join Janine, her daughter Savannah, and future son-in-law Jack as they engage in a thought-provoking discussion about the relationship between the arts and ADHD. Through their spirited conversation, mixed with a good deal of laughter, you will discover the reasons behind the high number of individuals with ADHD involved in the creative world. Furthermore, you will gain valuable insights into how the arts can be incredibly beneficial for those with ADHD, offering them a unique outlet for self-expression and creativity. This conversation will shed light on the powerful connection between ADHD and artistic pursuits, providing new perspectives and understanding...
2024-12-1335 min
ADHD EavesdropThe New ADHD Health Check That Could Change EverythingIn this episode, we discuss the new ADHD Self-health check that could change everything for those dealing with the challenges of ADHD. Janine and Cheryl dive into the Sedona Method, which is a powerful technique for emotional release and self-discovery, while also exploring the importance of inner child work, a process that helps individuals reconnect with their past selves to heal and grow. They will also cover the concept of personas. Tune in for some valuable insights that could help you or someone you know better understand ADHD and find new ways to manage it effectively! Don't miss out...
2024-12-1340 min
ADHD EavesdropThe Invisible Exhaustion of Living with ADHDIn this video, Jonathan Lofgren and I discuss late-in-life diagnosis, managing ADHD, taking off the mask, the exhaustion of having ADHD and more! Learn more about ADHD and how to cope with it. Be a butterfly on the wall and listen in on our revealing conversation!To learn more about ADHD Life Coaching, check out my website:https://jvansteeadhdlifecoaching.net
2024-12-1337 min
ADHD EavesdropRevealing ADHD Insights: My Son's Amazing StorytimeJoin me as I share my son Nate VanStee's amazing storytime about his experience with ADHD, the near loss of his 2-week-old son, and the hectic 2-year period of his life. A must-hear for anyone touched by ADHD or interested in inspiring stories. Don't forget to subscribe!Need insurance? Check out Nate's services! https://agents.farmers.com/mi/eaton-rapids/nathaniel-vanstee/To learn more about ADHD Life Coaching, check out my website:https://jvansteeadhdlifecoaching.netA huge thank you to the University of Michigan, C.S. Mott Hospital!00:00:00 intro
2024-12-1351 min
ADHD EavesdropUndiagnosed Autism & ADHD: A Candid Conversation with My Future Son-in-LawIn this in-depth chat, we will be discussing the challenges and accomplishments of living with suspected autism and attention-deficit/hyperactivity disorder (ADHD) with Jack Kison, who will one day become my son-in-law. This open and enlightening episode discusses various topics, including parenting, relationships, and the neurospicy world of Theater and Film.If you are interested in learning more about ADHD life coaching, check out my website:jvansteeadhdlifecoaching.netHere's the link to the Hamlet clip I mentioned:https://www.youtube.com/watch?v=As60n3QeCNA&t=0s
2024-12-1335 min
ADHD EavesdropHaving a heart - to - heart with My ADHD DaughterMy daughter, Savannah, discusses her life with attention-deficit/hyperactivity disorder (ADHD) and how it has affected our family in this personal episode. Join us for an open and honest discussion about her diagnosis and the challenges she faces in navigating life with attention-deficit/hyperactivity disorder (ADHD). If you are interested in learning more about ADHD life coaching, check out my website: jvansteeadhdlifecoaching.net
2024-12-1252 min
ADHD EavesdropWhen Should You STOP Sacrificing? Setting Boundaries with ADHDIn this video, Janine and Cheryl discuss setting boundaries with ADHD and knowing when to stop sacrificing in relationships. If you're struggling with getting your needs met, this video is a must-watch! Here is the link to the Values Survey I mentioned! https://personalvalu.es/ Here is the paper version Cheryl mentioned: https://1drv.ms/b/s!AjAlFNZxqrk6hOg1WKUt2tx3dCcYGA?e=Rh2xPA If you are interested in ADHD Life Coaching, check out my website: https://jvansteeadhdlifecoaching.net And Cheryl's!: https://sigmawolfcoaching.com
2024-12-1247 min
ADHD EavesdropDon't Let RSD Control Your Life!Get ready to explore the world of ADHD and Rejection Sensitive Dysphoria (RSD) with me and special guest Cheryl Dics founder of Sigma Wolf Coaching. Find out how RSD can affect relationships, work, and daily interactions. Hit that subscribe button to never miss out on our future episodes! More about Cheryl: https://www.sigmawolfcoaching.com/about For more information on ADHD Life Coaching with me, Janine VanStee, visit: https://jvansteeadhdlifecoaching.net
2024-12-1234 min
ADHD EavesdropHow reflection helps manage ADHDLearn how reflection can help manage ADHD symptoms. Creating a reflective space and taking moments to pause can be powerful tools for managing ADHD. Don't forget to subscribe! More information about Jen at https://stonesthrowcoaching.com/ Or about me at https://jvansteeadhdlifecoaching.net
2024-12-1234 min
ADHD EavesdropADHD Diagnosis: The Heroes JourneyJoin us in Episode 2 of "ADHD Eaves Drop" as we follow one woman's courageous journey through ADHD diagnosis. Discover the challenges and triumphs along the way. More about Cheryl: https://www.sigmawolfcoaching.com/about For more information on ADHD Life Coaching with me, Janine VanStee, visit: https://jvansteeadhdlifecoaching.net For more information on Sigma Wolf Coaching with Cheryl Dics visit: https://www.sigmawolfcoaching.com/
2024-12-1220 min
ADHD EavesdropForming Meaningful Friendships with ADHDIn this first episode of The Eave's Drop, we delve into the importance of friendships for individuals with ADHD. Discover the unique challenges and rewards of building relationships, creating a support system, and forming meaningful bonds. Learn how honest and open communication helps foster connection, and cultivate meaningful interactions that can lead to lasting friendships. Join us as we explore the world of neurodiversity and the power of friendship in the ADHD community.
2024-12-1234 min