Shows
TwoSistasTrendingThursday @ Night - 07.13.23TwoSistas and it’s TrendingThursday @ Night, July 13, 2023, Episode #661 and it’s a short one! On opposite sides of Connecticut, Carroll-Sue in Mystic - the Dance competition, the sights and sounds of being by the water, pizza and ice cream and in the back drop the Mystic River bridge. On the other side of Connecticut in North Haven why yellow squash will soon be Janis’ least favorite vegetable!
Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:
https...2023-07-1411 min
TwoSistasMindsetMonday - 06.12.23TwoSistas and it’s Episode #643, on this MindsetMonday, June 12, 2023. Busy podcast week for Janis and an update on Carroll-Sue’s Detox program. Detoxing is not just about your diet; it’s also about the steps and strategies we need to take to detox our mindset!
Twitter updates including the I-95 disaster in Philly yesterday. An oil tank truck caught on fire underneath an overpass and the I-95 overpass Northbound collapsed; the Southbound lanes now of course have integrity issues and I-95 in both directions is shut down for an unknown amount of time. This will certainly delay not only com...2023-06-1246 min
TwoSistasTriumphTuesday @ Night - 06.06.23TwoSistas and it’s TriumphTuesday @ Night, Episode #640. Janis overcoming the air tonight in the Northeast - high level poor air quality alerts and of course, whether to weather, Carroll-Sue’s cell phone so (2) things the “Sistas” have triumphed over!
Twitter updates including Episode 1 of Tucker on Twitter, nominations for president, our political discussions of different candidates and yes; it’s going to be a long political journey ahead and it’s true - no one wins a debate and of course our spicy conversation in between! Historical events that have happened in our lifetime and the book that we both w...2023-06-0738 min
TwoSistasTriumphTuesday @ Night - 05.23.23TwoSistas and it’s TriumphTuesday @ Night, Episode #634, Tuesday, May 23, 2023 - the day after Carroll-Sue and John’s 41st Wedding Anniversary, and the day before Janis’ birthday!! It’s a spicy one; Twitter, the Durham Report, different narratives, meatballs and NOBODY wins a debate!!
Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
2023-05-2439 min
TwoSistasTrendingThursday and It's Episode #600 - 03.23.23TwoSistas and it’s Episode #600 on this TrendingThursday, March 23, 2023! Wow - 600 Episodes - that’s a lot of chit chat with the Cassella sisters!
A look back to where when we first started - our very 1st podcast - May 4, 2020 entitled “May the Fourth Be With You” - so much to say, so much to inspire:
How do you pivot each day? Not even sure how I was able to have the music playing in the background - I was recording the audio directly through Anchor and yes Carroll-Sue was trying to...2023-03-2313 min
TwoSistasMindsetMonday - 03.20.23TwoSistas and it’s the first day of Spring on this MindsetMonday, March 20, 2023. Janis is still bundled up in the Northeast and Carroll-Sue was sporting a light-weight long sleeved shirt! Two different climates! On this first day of Spring, we are reminded how our mindset is the key with anything that we do in life.
You can plan out your day a certain way but when things go awry, how does that affect your overall mindset, your mood and how your perception of how your day was supposed to be? In Janis’ case, the electric company was parked o...2023-03-2029 min
TwoSistasFantabulousFriday - 03.10.23TwoSistas and it’s FantabulousFriday, March 10, 2023 and yes, today is certainly fantabulous!! While there are always perceptions on what is considered fabulous, don’t discount those small wins! They are the stepping stones, they are the ground force that support our journeys along the way so yes, you should celebrate those wins, small and big!! A further recap of this week, Carroll-Sue broadcasting “live” from the Winner’s Choice Championship at Mohegan Sun in Uncasville, Connecticut and Janis on the other side of Connecticut.
Question of the Day: For our donut lovers out there - which do you prefer - D...2023-03-1018 min
TwoSistasFantabulousFriday - 02.24.23TwoSistas and it’s FantabulousFriday, February 24, 2023 and we are “thriving”! A recap of our TrendingThursday @ Night which was our guest’s FantabulousFriday with Alison Wheeler, why we LOVE the Thrive Experience and so much more!!
A heartfelt tribute in honoring Mrs. Dorothy Rehm, Carroll-Sue’s mother-in-law - her life, her legacy - she will live on in the hearts and memories of all of her loved ones! The below is a copy of the obituary beautifully written by Carroll-Sue:
Dorothy Rehm Obituary
Also today is the 4-month mark that Janis’ son, Ryan Scott, has been seizur...2023-02-2450 min
TwoSistasTriumphTuesday - 02.07.23TwoSistas and it’s TriumphTuesday, February 7, 2023 - short and sweet, short and sassy, and no; Janis didn’t cut Carroll-Sue off! When some of the tech issues go wonky, we triumph and she ain’t heavy, she’s my “Sista”!!
We would love to hear how you have triumphed over adversity!! Go to our website and leave us a voice message:
https://www.twosistas.online/2023-02-0807 min
TwoSistasWealthWellnessWednesday - 02.01.23TwoSistas and it’s WealthWellnessWednesday, February 1, 2023 - New Month, New Goals, New Mindset, New Focus, New Start, New Intentions and New Results - a lot of New’s!!!
Well, at the start of today’s podcast, it was all giggles as Carroll-Sue’s camera on her computer was malfunctioning - she was there - almost as an orb, frozen type of sphere and sunk deep into the black hole - and as always, we rolled with it! Is it botox or a really bad spray tan job??!! Did Nonnie Boss fall into the abyss??!!
WealthWellnessWednesday is all abou...2023-02-0129 min
TwoSistasFantabulousFriday - 01.13.23TwoSistas and it’s FantabulousFriday, January 13, 2023 - and how many of us are superstitious about Friday the 13th??!! Today’s opening was a small part of a song (Little Red Corvette) - I think we know why Janis played it!! An update on Carroll-Sue’s current status with Thrive Elite, mindset, traveling and people watching. Also how excuses are holding us back - we all have made excuses at one time or another.
Then of course, it came to the segment of the show where we shared our nominations for the TwoSistas Stunod Award - here are our nomin...2023-01-1336 min
TwoSistasWealthWellnessWednesday - 12.28.22TwoSistas and it’s WealthWellnessWednesday, December 28, 2022 and the final countdown of 2023 has begun - the end of the year - so many thoughts and another season of change. The “Sistas” reflect on the past few weeks where pretty much everyone we know has suffered some type of loss of a family member. How do you reflect on everything that has transpired for you in 2022?
Carroll-Sue reflected on her (3) “boxes” while Janis uses (5) “circles” - what works for you and how are you being mindful and being present in the “present”?
A little something about nothing and the conversation...2022-12-2833 min
TwoSistasTriumphTuesday - 12.20.22TwoSistas and it’s TriumphTuesday, December 20, 2022 - (5) days left until Christmas!! As we continue the holiday countdown, remember that this is a tough time of the year for many - we never know what someone else is going through. Recently, both Carroll-Sue & Janis have experienced way too many losses or know of a family member or friend who has lost someone close to them.
Being present in the presence of loved ones and of course, if you can’t be with them, just the sound of your voice can make a difference in their day!
A litt...2022-12-2033 min
TwoSistasMindsetMonday - 12.05.22TwoSistas and it’s MindsetMonday this December 5, 2022 (the first Monday of December). As we start to wind down this year, it’s important to take time to take care of yourself! Sometimes we listen to the cues our body sends us and sometimes, well, we just keep plugging through.
Our Mindset is always the key but how do we keep going? Maybe it’s something as simple as asking yourself a question. For instance, why ask why? Janis asked herself this question the other day and found the key was not to ask “why ask why” but rather to ask, “...2022-12-0530 min
TwoSistasFantabulousFriday - 10.21.22TwoSistas and it’s FantabulousFriday, October 21, 2022. A catch up of this past week, and those little things that add up to be a lot! Janis bundled up in the Northeast and Carroll-Sue on the last day of her 10-Day Detox and dressed for the sun! A chat about gas prices skyrocketing in Massachusetts, which is not so Fantabulous news as well as the CDC requiring that children be immunized with the Covid 19 vaccine. Politics and ask yourself, are you better off than you were a couple of years ago?
You say “clown”; I say “puppet”!!
We hope you ha...2022-10-2516 min
TwoSistasFantabulousFriday - 09.23.22TwoSistas and it’s FantabulousFriday, September 23, 2022, and for those in the Northeast, free coffee Friday at Cumberland Farms!! Today was also our 2nd time simulcasting through Clubhouse as well. We always want to show our authentic side, learn new things and apply them with what we are passionate about.
Although Carroll-Sue is somewhat new to “audio” social media, Janis has been on the “audio” for about a year. Certainly not an expert but what she loves about audio social media, if you want to share what you are passionate about and don’t want to show up on camera, you c...2022-09-2327 min
TwoSistasMindsetMonday with Kristen Jenna Hodge - 09.05.22TwoSistas and it’s MindsetMonday, September 5, 2022 and it’s Labor Day!!!!! You know the “Sistas” love to Thrive but you know what’s better than Thrive - NOTHING except that we get to chat with our up-line Kristen Jenna Hodge on the business side of Thrive!! Carroll-Sue and Janis have each stated we love how Thrive makes us feel - and yes, we still feel our vitamins - what??!!
Kristen shared in great and raw detail, where she was at in her life when she first heard of Thrive; how she had the sample for (2) weeks; tried Thrive and n...2022-09-051h 01
TwoSistasFantabulousFriday - 09.02.22TwoSistas and it’s FantabulousFriday, September 2, 2022, with both “Sistas” back in their respective home states! What an amazing couple of weeks it has been - family, friends and lots of fun!! Although we started out with a frozen face, (we could hear Janis on the Video but we couldn’t see her and yes; she took a picture of it!) we as always never let that stop us and it was kind of funny!
What’s “fabulous” about going on vacation of course is visiting with family and friends and just enjoying and having an amazing time. What is also “fan...2022-09-0232 min
TwoSistasTriumphTuesday and it's our 500th Episode - 08.16.22TwoSistas and it’s TriumphTuesday @ Night on August 16, 2022 and this is a very significant episode! We celebrate the 500th Episode!! That’s a lot of “Cassella Sistas’ Chit Chat”!! A very brief history of the TwoSistas podcast (we are in the process of preparing our 500th Special Blog and will update once we publish it on our website):
May 1, 2020 - Janis to Carroll-Sue - we should start a podcast!
May 4, 2020 was our very first episode - “May the 4th Be With You”
May 20, 2020 we welcomed our first guest, Kelley Tyan.
May 22, 2020 we started a new segment, HomeTown Heroes and our guest was...2022-08-1730 min
TwoSistasTriumphTuesday - 08.02.22TwoSistas and it’s TriumphTuesday!! A triumph is all about a type of routine that works for you. For instance, Carroll-Sue shared with us that she is doing a 31-day challenge she has established for herself where each day she is going to accomplish exercising (or movement) twice per day, ½ gallon of water and reading along with journaling. Maybe thinking of doing a 31-day challenge sounds a little overwhelming.
Janis shared to start out with a 3 ,5 or 7-day challenge. Keep a journal of everything you do in a day; find the gaps where you can add time to exer...2022-08-0221 min
TwoSistasMindsetMonday - 07.25.22TwoSistas and it’s MindsetMonday - and today was a mixed updated type of day - catching up from the weekend (still a heatwave in the Northeast) and how the start of the week (which is actually on a Sunday) sets the tone of the week. We know mindset is everythings but how do you stay on track?
Sometimes we tend to focus on things that do not set us up for success which disrupts the positive mindset. That is life, life happens and it’s our reaction that really sets the tone. Think of your hopes, goals a...2022-07-2513 min
TwoSistasTrendingThursday @ Night - July 14, 2022TwoSistas and it’s TrendingThursday at Night - July 14, 2022! What’s trending for the Sistas??!! Janis’ garden is certainly in full abundance - aroma of walking by the garden, the fresh veggies - just makes each meal taste that much better! Carroll-Sue and her fresh manicure and ongoing therapy - she hopes to be back on the pickle bar court very soon!
Also trending, various news alerts including the passing of Ivana Trump and so much more. (A little of this, something about that and what is generally happening in our worlds!)
We would love to hear fro...2022-07-1527 min
TwoSistasFantabulousFriday - 07.07.22TwoSistas and it’s FantabulousFriday!! Since we are fast approaching our 500th Episode (today is Episode #477), we started out with a question. What is one thing that our viewers / listeners do not know about each sister? For Janis - what you may not know is that she does not know how to “cursive” write. The only thing that she can cursive write is her signature (if you can call it that!!) She can only write in CAPITAL LETTERS!! For Carroll-Sue, she loves to cursive write letters and notes! There is something so expressive and genuine with a hand-written note - even if it’...2022-07-0819 min
TwoSistasWealthWellnessWednesday with Jill Bucaro - 06.22.22TwoSistas and it’s WealthWellnessWednesday with Jill Bucaro! Jill is the creator of the Wellness Riot. Wellness Riot is a wellness and lifestyle consulting business providing a simple and personal approach to optimal health. Today’s topic of conversation revolved around the eating style of children and things to do if your child does not like to eat. Yes; we said that - if your child does not like to eat.
Jill found herself wanting to learn more about her son’s looming disinterest in food. She, as any parent, has done (yes, Carroll-Sue and Janis are guilty of th...2022-06-2226 min
TwoSistasFantabulousFriday - 06.10.22TwoSistas and it’s Episode #460 on this FantabulousFriday! As we move forward in life, it’s important to recognize the goals, accomplishments that we have reached and those we have yet to reach. Sometimes “fear” plays a big part in how we move, or don’t move, forward with reaching our goals. Part of reaching our goals is the ability to take action - what holds us back, yup the “F” word FEAR. How do we move past that?
For instance, Janis shared that even though she is typically on video everyday, she has a fear of going live on her p...2022-06-1027 min
TwoSistasTriumphTuesday - 05.24.22TwoSistas and it's TriumphTuesday and Janis' 60th Birthday - Partaaaaay!!!!!! Birthday congratulations, a little of this and that, awesome gifts from Janis' son, Ryan Scott and a shout out to family and friends!!!!! Such a momentous occasion and the partaaaay will continue in California this upcoming weekend!
Conversation ensued over other things that Carroll-Sue is triumphing over - over an explicit type of post w/a picture - you just have to listen in - a word of caution - some may find the topic of conversation or "words" offensive - they are not meant to be . . .
...2022-05-2432 min
TwoSistasTriumphTuesday - 03.29.22TwoSistas and it' a Welcome Back on this TriumphTuesday after a short hiatus - we originally thought we would not be back on air until the end of the week!
As many of you know, Janis' son, Ryan Scott, suffered a life-threatening injury back on July 19, 2021. On March 24, 2022, Ryan went through a major surgery to replace the left part of his skull. He is doing quite well; better than expected and we are so excited that he can now move forward with his life! Janis thanked family, friends and our viewers and listeners who have reached out wit...2022-03-2935 min
TwoSistasTrendingThursday @ Night - Happy St. Patrick's Day!!!TwoSistas and we are Trending on this Thursday evening, St. Patrick's Day, 2022 - Carroll-Sue was all lit up - in green that is!! A little bit of history about St. Patrick's Day - some things we did know and some things we did. We all love a good history lesson - here is the article Janis was referring to:
https://www.history.com/news/st-patricks-day-facts?fbclid=IwAR1mtmCqRBYG8lvj6T6oz-S2YilOh8Z0UEmXk89-zjvLyvQe2N5woE5e9-c
Thank you of course to the History Channel - you always have to be open to le...2022-03-1822 min
TwoSistasMindsetMonday - 03.14.22TwoSistas, MindsetMonday and we are ready to hit the ground running! Perspective, objective, subjective and opinions - what do they all have in common or not? A reflection on those matters and how sometimes not engaging "click bait" on social media will save you your energy! Always sharing what we are passionate about!
Janis is in her new office downstairs in her new office & also shared a new book she is reading from Mark Batterson: "If". Carroll-Sue always passionate, postured and we don't just mean her body posture1
Let us know how you liked today's episo...2022-03-1425 min
TwoSistasFantabulousFriday - 03.04.22TwoSistas, FantabulousFriday, nothing about nothing, something about something, Carroll-Sue is a VIP, Janis explained what a Zap is and it took each of them about 5 minutes to figure out how many ounces are in a gallon!! A look at this past week and how celebrating or acknowledging your accomplishments should always be celebrated! Janis is excited to do her own version of 75 Hard - each of us cannot drink a gallon of water which is one of the tasks you need to accomplish each day, our TwoSistas journal being published soon for purchase and exciting guests we will be ha...2022-03-0422 min
TwoSistasTrendingThursday - 02.10.22TwoSistas and it's TrendingThursday! From gadgets to our comments on the news and the Olympics and a little of everything sprinkled in-between! How certain trends pop up every now and then such as jump roping and the hoola hoop and the weather outlook for the Northeast from Janis and Carroll-Sue's demo of her new ankle weights - you just never know what we are going to say! Our message for today - YOU be the trend-setter! As always we would love to hear from you - what is trending for you? Please go to our website and leave us a voi...2022-02-1023 min
TwoSistasTriumphTuesday - 01.11.22TwoSistas, TriumphTuesday - one sista is in the deep freeze all bundled up and the other sista is in the south wearing a tank top! It's the little things and the big things that we triumph over. An update from Carroll-Sue on her 3-day juicing (she ordered from a company called Juice from the Raw), Janis triumphing over the "KDP" Amazon formatting and everything in between from the lost bottoms of Tupperware to organizing your kitchen. Speaking of juicing, are you a juicer? What do you use to press your juice or do you order from a company? What are s...2022-01-1118 min
TwoSistasFantabulousFriday - 01.07.22TwoSistas, FantabulousFriday and a recap of the week - it's a snowy day in Connecticut and a little cloudy in Florida. A chat about Betty White and her amazing longevity and how she lived her life - she is with all of the GoldenGirls now! How her mindfulness and how she always took care of herself is a testament to that longevity. It's creating that space where you take care of you - setting a time to rest, hydrate, and getting that movement in. Think of talking to yourself in a positive way which encourages you to move in the...2022-01-0724 min
TwoSistasTriumphTuesday - 12.28.21TwoSistas, TriumphTuesday and a recap of some of the "things" that transpired in 2021 - some moments, happy, sad and a bit tragic, but overall we remained true to ourselves - showing our authenticity and how it all relates back to our overall wellness. Wellness through fitness and nutrition and all of the things around us that encompass and even derail us. The big question is how do we move forward? We pause for reflection and ultimately we realize that even in the midst of the storm, there is always something to learn, change, and celebrate!
Janis shared wit...2021-12-2831 min
TwoSistasWealthWellnessWednesday - 12.22.21TwoSistas, WealthWellnessWednesday and we are in the full spirit of the Christmas season - 3 more days until Christmas! Are you in need of a holiday gift - last minute shopping? Why not shop locally with the many extraordinary boutiques right near where you live? We are all about supporting our local communities! Today, we chatted about our local stores and boutiques that have such unique gifts and also about our friends who sell some amazing products such as:
Carroll-Sue's friend, Donna Winter (StampinUp)
https://donnawinter.stampinup.net/?fbclid=IwAR3ylZCqW53BIDtKrBRNEnt8dWIk7YpxLoH6Hw3bfqQk4LuLh...2021-12-2229 min
TwoSistasTrendingThursday - 12.16.21TwoSistas, TrendingThursday and there are (2) special birthdays today! First, Carroll-Sue's granddaughter, Raegan, a/k/a Princess RaeRae celebrates her 5th birthday and Janis' husband, Gary celebrates his 65th birthday - yes; Gary is 60 years older than Princess RaeRae! A look a family traditions with birthdays, what's happening in our world today and why the history aspect of all celebrations is that important - especially those priceless, time-honored Christmas traditions.
What are some of your favorite family traditions? We would love to hear from you! Leave us a written message or a voice mail on our website:
ww...2021-12-1629 min
TwoSistasMindsetMonday - 12.06.21TwoSistas, MindsetMondy and a catchup of the weekend activities as well as all of the news stories that we may have missed. MindsetMonday is a day to hit that "reset" button. Janis back at kickboxing and Carroll-Sue podcasting from pickleU. Also, the fight for our children continues - an update from Carroll-Sue on the Charlton/Dudley school district. How do you hit that "reset" button on MindsetMonday?
Please feel free to reach out to us and leave us a voice message on our website: www.twosistas.online2021-12-0632 min
TwoSistasFantabulousFriday - 12.03.21TwoSistas, FantabulousFriday and we celebrate all things each and every day and of course, Friday is always special! A great conversation about 1lb of fat vs 1lb of muscle = 1 pound = yes 1 pound is 1 pound! How to look at your stats in your journey of wellness - NOT just focusing on the weight # but your overall stats and how to read and keep track of them. Remember, it's not about the overall number - it's how you feel!!
Special shout out to our cousins Ralph and Ann Marie: their daughter Tina (our cousin as well) is getting married next...2021-12-0321 min
TwoSistasFantabulousFriday - 11.26.21TwoSistas, FantabulousFriday mixed in with all of the Black Friday specials - Nope - neither of us are out shopping today! A review of turkey day, the aromas of the turkey cooking with all of the trimmings and the hustle and bustle in both kitchens! Janis' turkey came out amazing - the first turkey she has ever cooked! Carroll-Sue's dinner was amazing as well with 20+ family, friends enjoying Thanksgiving at her house and so many side dishes - yummy! Unfortunately, Carroll-Sue will not be able to make turkey soup this year because John threw away the (2) turkey carcasses - oops...2021-11-2620 min
TwoSistasFantabulousFriday - 11.19.21TwoSistas, FantabulousFriday and the Thanksgiving prep is in full swing! Old memories from Thanksgivings in the past, family recipes and the infamous turkey slide of 2020! How do you prep for the holidays and what are some of your favorite family recipes? Janis shared some of her worries and concerns as she is not the greatest cooks - she is a much better baker for sure! Carroll-Sue is the entertaining queen and is an awesome cook. Lots of laughs and giggles as the Sistas shared some of their favorites!
We would love to hear from you - send us a...2021-11-1941 min
TwoSistasTrendingThursday - 11.11.21TwoSistas, TrendingThursday and it's Veteran's Day - a very Happy Veteran's Day to all who serve our country and continue to fight for our freedom and so much more - we salute you and your family and friends - THANK YOU!! Our opening segment also included a special introduction into our podcast with Carroll-Sue's granddaughter, Janis' grand-niece, Princess RaeRae - she is her great auntie's little princess for sure!
On TrendingThursday, we continue to evolve as we go onward - so much we chatted about today and so much yet to uncover! This was certainly a jam-packed po...2021-11-1136 min
TwoSistasFantabulousFriday - 10.15.21TwoSistas, FantabulousFriday and we are early risers!! Janis at kickboxing for a 5am class and Carroll-Sue heading off to pickle ball - how you start or plan your day sets the tone for an awesome way! Creating a healthy foundation balance is not about an all-or-nothing approach - it's about establishing a routine and fitting it into your schedule and building upon it. You are more apt to reach your goal with creating your foundation - I guess you can say that we are foundation creators!!
Check out our new website: www.twosistas.online - Do you have...2021-10-1518 min
TwoSistasFantabulous Friday - 10.08.21TwoSistas, FantabulousFriday and the "Trendz" and sum of our weeks and what's ahead for the weekend and for TwoSistas in general! Wow - that was a lot! We are ever-evolving and with that we want to welcome the "voices" who need or want to be heard - contact either Carroll-Sue or Janis for more information - leave us a voice message on our website: www.TwoSistas.online - also, we are excited that our friend, Sandi Kern, Desire to be Well, her cookbook (which is not just a normal cookbook) is set to be published any day now - we...2021-10-0830 min
TwoSistasFantabulous Friday - 10.01.21TwoSistas, FantabulousFriday and yes, we were late today! On this October 1, 2021, we wish our brother, Victor Cassella, a very Happy Birthday (Vic, you have to listen in!) - Carroll--Sue and Janis shared some amazing stories of their brother! A look at the week in review and sharing inspiration and motivation to move forward!2021-10-0132 minTwoSistasWealthWellnessWednesday - 09.29.21TwoSistas, WealthWellnessWednesday and Show 'N Tell!! You just never know what is going to happen sometimes - All good fun though!! Janis received her pencil sharpener and provided a demonstration (yes, she did, she was that excited - the little things!) and Carroll-Sue received her new serving ladle type of spoons then it was off to chat about the goodness of creating wealth and sharing anonymously!
We are also gearing up for our 350th Episode - Yikes - 350!! It will be an open-mike, round table discussion and we would love to invite you to be o...2021-09-2932 minTwoSistasTriumph Tuesday - 09.21.21TwoSistas, TriumphTuesday and it's International Day of Peace. A little history - the UN General Assembly established the International Day of Peace in 1981 - today it is 41 years old. Such a great topic to segway into TriumphTuesday - a poem read by Carroll-Sue written by her mother-in-law, Dorothy Rehm and isn't it ironic not knowing how we open our themed days that this poem happens to show up on Carroll-Sue's desk - it's no a coincidence - that was meant to happen! Setting boundaries and limiting your exposure and when the good of social media helps to solve or bri...2021-09-2124 min
TwoSistasMindset Monday - 08.30.21TwoSistas and "waving" to mindset - what does that exactly mean??!! Having gratitude in our hearts to motivate others even in the hardest of times; empowering others to see "good" in a situation even when hope appears "hopeless" -- and showing our gratitude to those who have served, those who have lost so much and their families in the whatever branch of the Armed Forces of the United States of America - we salute you and your families; we salute those who are now retired from the service but still continue to give their all to our country!
...2021-08-3030 minTwoSistasFantabulous Friday - 08.13.21TwoSistas, FantabulousFriday and what's going on in the TwoSistas' world are IT issues, Zoom malfunctions and okay, maybe a little operator error but nonetheless, we always come back on even when it seems impossible / Carroll-Sue kept on getting knocked off the broadcast and that was not of Janis' doing - haha!! A lot of giggles, laughs and wow, it does feel so good to have a good laugh - we may have to start a bloopers reel! Friday's are typically a day of reflection from the past week and a look forward to the weekend ahead. What's upcoming for nex...2021-08-1320 minTwoSistasTrending Thursday - 07.08.21TrendingThursday and another short but sweet (not as in chocolate) podcast! All things considered, when faced with new terminologies that might define how you feel or how to proceed, it's worth looking into a new structured setup - for example, "clean eating" sometimes needs to be flipped around into "healthy eating" or "healthy habits". Sometimes when we look at things from a different angle, it gives us a new perspective. It allows us to grow and what better way to grow and to expand even more with healthy eating habits and movement. Also, what's happening at Pickle U with Carr...2021-07-0811 minTwoSistasTriumph Tuesday - 07.06.21TwoSistas, TriumphTuesday and how mindset comes together - growth mindset vs fixed mindset - can you have both of them? That's only a question that you have to answer and the next question would be how does that affect your mindset? Carroll-Sue and Janis share their respective thoughts and how this can come into play for your daily life, your decisions and how to muscle your way to choose which is right for you.2021-07-0627 minTwoSistasWealth Wellness Wednesday - 06.30.21TwoSistas and it's WealthWellnessWednesday and we were missing one of the Sistas today, Carroll-Sue so we adopted a co-sista, Dana! We welcomed back our guest, Dana Humphrey, who was previously on our podcast on March 9, 2021. Along with being an entrepreneur, a yoga instructor, death doula, teacher, life coach and oh my gosh, so much more (I know, how does she do it all) - Dana has the tenacity to get it all done with efficiency and her time management skills go well beyond just using an app - in fact, she does not use an app - just her ca...2021-06-3027 minTwoSistasFantabulous Friday - 06.26.21TwoSistas, Fantabulous Friday and a look at this past week. In all that is going on, how are you taking control of your health? What obstacles do you face or what ones are you not even dealing with? Are you listening to the cues that your body is giving you? Also, a short segment about nothing to do with nothing" which Janis actually posed as a question. The question was if you were going to make a movie about your life, what would the name of it be? Now of course, Janis already had an answer in mind and Carro...2021-06-2529 minTwoSistasFantabulous Friday - 06.18.21TwoSistas, FantabulousFriday and the sisters were in the same state today!! Pop-in guests included RaeRae and Jed - Carroll-Sue's grandchildren - they both are just too darn cute and today was their last day of school - Yes; school's out for the summer! A quick look at the week in review and our overall feelings on what is happening in our country today - make no mistake; we have a stake in RaeRae and Jed's futures!!2021-06-1916 minTwoSistasWealth Wellness Wednesday - 06.09.21TwoSistas on WealthWellnessWednesday and tweaking it with what's to come for the 250th Episode this Friday - plus of course, Carroll-Sue's back. We all know she. is a big pickle ball fan and tweaked her back yesterday. Janis we all know loves her kickboxing and has been doing quite well with her program on 75Hard - she is on Day #16! The world outside us and everything going on around us will always affect our health and wellness. Your perception is key to keep your momentum, even if you have to pause for something "tweaked". Also featured something about nothing about...2021-06-0933 minTwoSistasTrending Thursday - JOY - 06.03.21TwoSistas on a TrendingThursday started off with a lot of "popping" ideas in Janis' head - yes; we know that's hard to imagine!!! Today's podcast started out with "Nothing about Nothing" but really turned into "Something about Something" - with a little trivia and history - kind of a FunFact Section to start off TrendingThursday - Janis present (2) questions to Carroll-Sue, whom by the way did quite well! First question - where did the term "soap opera" come from? Second question - where did the term "running ragged" come from? Well, we are not going to give you the answ...2021-06-0331 minTwoSistasWealth Wellness Wednesday with Michele Olivier - 05.26.21TwoSistas - it's WealthWellnessWednesday (perhaps Carroll-Sue's favorite day) and we had on again, our amazing guest, Michele Olivier. Michele was previously on our podcast on February 11, 2021.
Michele Olivier offers a unique perspective on career development and job searching, with an impressive record of accomplishment on both sides of the desk. She combines over 20 years of experience in HR and recruitment with certifications in career guidance and counseling, and she knows how to meet the needs of both applicants and organizations when it comes to matching talented people with top jobs.
With global expertise and a li...2021-05-2656 minTwoSistasMindset Monday - 05.24.21TwoSistas, MindsetMonday and Janis entering her 60th year on this amazing Earth!! Today as we celebrate Janis' 59th birthday, we take a look back at all the blessings - from sadness, grief to a sense of gratitude - yes; gratitude because even in the midst of the storm there is always, hope and gratitude!! A look ahead for this upcoming 60th year and a Happy Anniversary to Carroll-Sue and John who just celebrated their 39th wedding anniversary on May 22nd!! Wow, more synchronicity this upcoming year!!2021-05-2428 minTwoSistasFantabulous Friday - 05.14.21TwoSistas, FantabulousFriday and we are bringing down the roof - literally - at Janis' house!! Today was short and sweet but as always we shared a lot of insight on being kind to yourself and celebrating progress vs talking to yourself negatively. Acknowledge a mishap, pivot or divot, come up with a solution and move forward. Carroll-Sue and Janis always like to go back to their SMART goals, Specific, Measurable, Attainable, Relevant and Timely. We all hope you have an amazing weekend!!2021-05-1412 minTwoSistasTrending Thursday - 05.06.21TwoSistas, TrendingThursday and a very Happy 36th Birthday to Carroll-Sue's daughter, Tina!! What is trending in your world today? A look at fitness gadgets and so much more!! Carroll-Sue always "trendy" at Pickle Ball U and Janis, soaking in the rays from the sky light - always so much to cover, a little of this, a little of that and why in the world was Janis talking so fast at one point - hmmm - tune in and find out!!2021-05-0620 minTwoSistasTriumph Tuesday - 05.04.21TwoSistas, TriumphTuesday and May the 4th be with you!! Yesterday we marked our 1 year anniversary of podcasting and we decided to celebrate by taking a day off; well, technically Carroll-Sue was traveling and Janis was working away - but who says it's work when you love what you do! It's always a good thing to celebrate your wins - no matter how big or how small - a triumph is just that - the act to celebrate, congratulate an accomplishment. The power of gratitude enters into your triumph and you are able to spread the ripple effect - now, tha...2021-05-0422 minTwoSistasWealth Wellness Wednesday with Melissa Rohlfs - 04.28.21TwoSistas on a Wealth Wellness Wednesday with Melissa Rohlfs. (Carroll-Sue was traveling today.) Melissa is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. "Replace judgment with curiosity." "You have to deal so you can heal." A great conversation...2021-04-2831 minTwoSistasTrending Thursday - 04.15.21TwoSistas on a Trending Thursday - you just never know what these TwoSistas are going to chat about!! Carroll-Sue is in Daytona Beach assisting at the Winners Choice Championship and they both had a great conversation on how the event planner for the cheer championship starting laying her foundation for a vision she had prior to the events of 2020. What a way for teams around the US to participate in their area of expertise from their own home gyms and studios! What is trending for you?2021-04-1524 minTwoSistasFantabulous Friday - 04.09.21TwoSistas on a FantabulousFriday, breaking news alerts, spring cleaning and different things we find when we are spring cleaning!! What are some projects you want to complete and what is one thing that catches your eye - something that you have been wanting to try and do? Tune in and listen as to what Carroll-Sue and Janis want to learn/do - we hope you all have an amazing weekend!!2021-04-0920 minTwoSistasFantabulousFriday - 04.02.21TwoSistas on a FantabulousFriday and it's all about perception and how that equates to our "perception" of MLMs, Direct Sales Marketing, Networkmarketing - whatever you may call it. While we each love our respective Direct Sales companies (Carroll-Sue is with Arieyl; Janis is with Savvi), we do agree that other direct sales companies do not recognize the power of outstanding leadership and empowerment of the people that fold into their businesses. If you love a product and a friend is sharing it with you, the best thing you can do is like and comment on their post. They are tha...2021-04-0220 minTwoSistasTrending Thursday with Tricia Nelson - 04.01.21 - 200th Episode!!!TwoSistas hit a milestone today; not only with their amazing guest but we just hit our 200th Episode!! Today's amazing guest was Tricia Nelson, Owner of Heal Your Hunger. Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia shared so much valuable information on our podcast - too many to list here. You can check out...2021-04-0149 minTwoSistasTrendingThursday - 03.18.21TwoSistas on this TrendingThursday minus one Sista - ooops!! Carroll-Sue having tech & WiFi issues so Janis went solo - she did okay!!! Short but sweet nonetheless shared her passion and updates of course on TwoSistas next huge project in conjunction with MelilloCirclePublishing - their Anthology project - TheSpiralStaircase (contact Janis for more info at: Janis.TwoSistas.gmail.com) as well as a live update on TheKnockOutShellieProject - we are doing phoenominal!! Have you ever . . . - listen in to find out what Janis means!!2021-03-1818 minTwoSistasWealthWellnessWednesday - 03.17.21What an exciting day for TwoSistas on this WealthWellnessWednesday!! First of all, Happy St. Patrick's Day!! Second, Carroll-Sue is now a published author!! This is Janis' 14th co-authored project as well as her 1st project as the publisher of MelilloCirclePublishing!! The name of the book is "TheKnockOutShellieProject"!! The Sistas shared their excitement for all of their amazing co-authors which include: Michelle LeMere (the KnockOutShellie), Carroll-Sue Rehm, Ariana Feldberg, Elizabeth Lupacchino, Christina Spencer, Shondra Leigh, Justine Weinberg and Arlene King.
We would love it if you would help us get to #1 - for $1.00 you can download the book to your...2021-03-1737 minTwoSistasMindset Monday - 03.15.21TwoSistas on a MindsetMonday had a lot to chat about - always so much going on!! We pivot, we divot and creativity just keeps sparking away!! An exciting announcement - TwoSistas are excited to announce that they will be the collaborators on their own upcoming Anthology!! We are searching for 20 authors to be a part of this journey! The Anthology's preliminary name is "TheSpiralStaircase" - it centers around the digital warrior, the busy entrepreneur or the entrepreneur in the making that wants to share their inspirational business story and how that inspired them to start their on-line business. Are you i...2021-03-1548 minTwoSistasMonday Mindset - 02.22.21TwoSistas, MondayMindset and what's your catch phrase??!! Mindset is always a work in progress and something that should not be forced - let it feel natural and progress in a way that you are comfortable with. A lot of great tips from Carroll-Sue and Janis and of course, we covered our segment of this has "Nothing to do with Nothing" - do you have a 1959 Barbie Doll? Tune in and listen!!2021-02-2220 minTwoSistasTriumph Tuesday Podcast with Megan Te Boekhorst - 02.16.21TwoSistas on a Triumph Tuesday with Megan Te Boekhorst. What is going on with the bandwidth, WiFi issues lately - we always move forward; however today, we lost a Sista in the bandwitdth issue process - we had Carroll-Sue on for a few minutes. Megan is a purpose pursuing force of passionate energy. She is a certified life coach and therapeutic art coach and fierce mental health advocate. She shared some amazing strategies on how to deal with depression and how she life coaches her clients and others to do the same. This is a must listen to for anyon...2021-02-1640 minTwoSistasTrending Thursday with Michele Olivier - 02.11.21TwoSistas, TrendingThursday, Carroll-Sue muting herself and Janis loving it!! Today's amazing guest was Michele Olivier. Michele Olivier offers a unique perspective on career development and job searching, with an impressive record of accomplishment on both sides of the desk. She combines over 20 years of experience in HR and recruitment with certifications in career guidance and counseling, and she knows how to meet the needs of both applicants and organizations when it comes to matching talented people with top jobs. The scope of Michele’s experience spans multiple industries, every career level, and organizations of all sizes. Through this, she has ho...2021-02-1140 minTwoSistasFantabulous Friday - 02.05.21TwoSistas, FantabulousFriday, PickleU and what do you do?? Another short but fun-filled podcast with Carroll-Sue reporting from PickleU and Janis at home with the freezing rain and the ship behind her from the Voyage to the Bottom of the Sea - we love sharing what we are passionate about and are so excited to provide you with amazing guests next week! As always, please feel free to contact us if you would like to be a guest or if you know of anyone who would like to be on our podcast.2021-02-0511 minTwoSistasMindset Monday - 01.25.21TwoSistas, MindsetMonday and how do we "slay" the day? Mindset is the key each day and how it evolves may change but remember, you are the one in charge of how you feel each day! A catch up of the weekend and #12, Carroll-Sue's Tommy, going to the Superbowl! A little of this and more of that, mix in mindset and wowzers - time to slay the day!!2021-01-2526 min
TwoSistasTriumph Tuesday - 01.19.21TwoSistas celebrate their 150th Episode of their podcast and what better way to celebrate then on a TriumphTuesday!! Our hearts are full and we are so proud of what we have accomplished thus far - still more to share, more to inspire and we just can't thank you enough for following us on our journey of passion of helping others!
Carroll-Sue, a/k/a #NonnieBoss
Janis, a/k/a #WellnessDiva2021-01-1923 minTwoSistasMindset Monday - 01.18.21TwoSistas, MindsetMonday and what are you doing for your mindset today? Carroll-Sue and Janis tackle the day-to-day mindset issues that seem to pop up and how when certain adverse things happen, so do the many amazing blessings as well! Where will your mindset lead you to? What will you discover and more importantly, who do you want to impact? #MindsetImpact for the sisters - how about you??!! 2021-01-1827 minTwoSistasFantabulous Friday - 01.15.21TwoSistas, FantabulousFriday and yes, we are on a little earlier than anticipated - don't you just love getting up early??!! "REEL" conversation about making small, positive changes and out that has a major effect on your overall wellness - 5, 4, 3, 2, 1 - Carroll-Sue's recommendation - tune in and listen . . . 2021-01-1521 minTwoSistasWealth Wellness Wednesday - 01.13.21TwoSistas, WealthWellnessWednesday, the elimination diet, who's zooming who and communication flow (persistency, dedication, excitement and flow) - what does all of this have to do with your wellness? Tune in and find out from the perspectives of Carroll-Sue and Janis. As always, we appreciate and love your feedback - we also welcome opposing viewpoints. Please contact: Janis.TwoSistas@gmail.com. Thank you all so much!2021-01-1330 minTwoSistasFantabulous Friday - 01.08.21TwoSistas on FantabulousFriday and it happens to be Carroll-Sue's birthday - we won't say how old she is but she does share the same birthday with Elvis - of course, she is not that old!! The airwaves, Wifi, bandwidth - so many issues going on - we are not sure what is going on with that but we finally made it on! As always, we love sharing with our audience what we are passionate about and it's because of YOU - our listeners, why we love it that much more!2021-01-0830 minTwoSistasTriumph Tuesday - 01.05.21TriumphTuesday and the "Reel" is happening! TwoSistas dive into the vibe of triumphs, little, small - no matter how big. TwoSistas are very excited to announce they are in the process of setting up "Reel" Wellness - TwoSistas - their free Facebook group - Janis is triumphing over tech issues (this is nothing new) and Carroll-Sue as well! Tune in for the "Reel"!2021-01-0530 minTwoSistasWealth Wellness Wednesday - 12.30.20It's the last Wednesday of 2020 and the TwoSistas dive into all of the many blessings they have experienced this past year - 2020 no doubt has been a difficult year for everyone. What blessings have you experienced? What have you learned? Carroll-Sue and Janis share why, more than ever, 2020 despite everything and still grieving the loss of their Dad, has been a year of growth and prosperity in ways that we could have never imagined!2020-12-3018 minTwoSistasTriumph Tuesday - 12.22.20There is no better time of year then seeing it through the eyes of children! TwoSistas, TriumphTuesday and a very special guest today, Raegan Spencer (a/k/a RaeRae) - Carroll-Sue's granddaughter! Raegan just celebrated her 4th Birthday and she shares with us how important it is to always do your best! This episode is so very heartwarming and will touch your heart! We had some tech issues so we apologize in advance - you certainly will understand the meaning of Christmas from RaeRae's perspective - a must listen for sure!2020-12-2216 minTwoSistasTriumph Tuesday - 12.15.20Short and sweet - TwoSistas never miss a beat! TriumphTuesday - background noise oh my! Listen in as Carroll-Sue and Janis are always on the move - sharing tips and loving what they do!!2020-12-1506 minTwoSistasMonday Mindset - 12.14.20TwoSistas on a Mindset Monday - hitting that reset button - pause for reflection and wow - Carroll-Sue and Janis announced their 2021 TwoSistas WinterDetoxReset - running from Monday, January 4, 2021 - Friday, January 8, 2021 - early bird pricing starts soon!!2020-12-1431 minTwoSistasFantabulous Friday - 12.11.20TwoSistas, FantabulousFriday - the meaning of Christmas - receiving photo cards and a lot of something about something and of course this has nothing to do with nothing - It's Nothing and Something for Carroll-Sue and Janis!!2020-12-1126 minTwoSistasMonday Mindset - 11.30.20TwoSistas - and where have they been for a week??!! Always so good to be back doing what we love to do - sharing what we are passionate about!! Join Carroll-Sue and Janis as they share some insights into Mindset and what is happening around them.2020-11-3030 minTwoSistasWealth Wellness Wednesday - 11.18.20TwoSistas keep it saucy on this Wealth Wellness Wednesday - that's what it's all about! Seriously though, what are you doing to keep your physical and emotional well-being on track during these tumultuous times? Pickle Ball and kickboxing is always on the menu each day for Carroll-Sue and Janis - tune in and listen . . . 2020-11-1923 minTwoSistasTuesday Triumph - 11.17.20TuesdayTriumphs, TwoSistas, and now TwoNewSegments - "This has nothing to do with nothing" and "Off Topic" - the sisters are sassy and saucy!! Carroll-Sue and Janis always light up the airwaves and today was no different - short but sweet but soooo worth listening to - enjoy!!2020-11-1718 minTwoSistasFantabulous Friday - 11.13.20TwoSistas celebrate this Fantabulous Friday on the "13th" - well, you know how Janis started her day - kickboxing!! (Thank you Dre!) Carroll-Sue is headed to Daytona Beach for the Winners Choice Championship - a virtual cheerleading event created by Robin Coe. We wish all participants around the US a healthy and non-injury amazing event! Check back with us on Monday, November 16th - we always have something positive going and as always, can't wait to share with you!!2020-11-1327 minTwoSistasFantabulous Friday - 11.06.20It's a beautiful day - despite the weather; despite the tides - we rise up!! It's Fantabulous Friday! This perhaps was the TwoSistas' shortest podcast as Carroll-Sue is traveling today - it's amazing what you can cover in a short amount of time! How you make it fantabulous, kindness and of course the announcement of the TwoSistas 1000 prize pack! Yes - we are that close to 1000!! Refer (3) of your friends - send us their names and your name goes in a drawing for the TwoSistas Prize Pack! When your (3) subscribe to our podcast and refer (3) of their friends - yes th...2020-11-0610 minTwoSistasTriumph Tuesday - 11.03.20It's Election Day and the TwoSistas have casted their votes!! Carroll-Sue did the early voting in Florida and Janis casted her vote this morning in Connecticut. A look back on prior elections, different perspectives and thoughts on how our country can move forward - we all pray for a peaceful transition in the outcome and the days ahead - go out and vote - your voice needs to be heard!!2020-11-0337 minTwoSistasTriumph Tuesday - 10.27.20TwoSistas hit the airwaves but of course the bandwidths are not cooperating - this seems to be happening a lot lately - what is going on? Has anyone else experienced WiFi, Internet, Bandwidth issues? The two sisters, Carroll-Sue and Janis tackle Triumph Tuesday and yes, politics was part of the conversation - we are one week away from Election Day!2020-10-2726 minTwoSistasTriumphTuesday - 10.20.20There is always something to triumph over even during the process of grieving for a loved one and this is no different for the TwoSistas. A look at what Carroll-Sue and Janis have triumphed over and so much more during this episode! What have you recently triumphed over? What are you accomplishing for yourself? Leave your comments - we would love to hear from you!2020-10-2033 minTwoSistasMonday Mindset - 10.19.20New Week, New Monday and New Goals - that's how we roll at TwoSistas! Mindset is everything no matter what you are trying to accomplish - we also need to give ourselves that time to rejuvenate and re-evaluate. For the two sisters, Carroll-Sue and Janis, they are still in the grieving process - it has been one month since their Dad, Victor Cassella passed away. They know that in their hearts and those that knew and loved him that he will continue to shine his light - his legacy lives on! The TwoSistas also honor those during the month of Oc...2020-10-1927 minTwoSistasTrending Thursday - 10.15.20What is trending in your world today? Tune in and listen as the sisters, Carroll-Sue and Janis chat about what's trending in their world and yes, politics is part of the conversation. We are now 20 days away from election day - of course there is plenty to chat about! As always, we welcome your opinions and comments - please do not hesitate to let us know!2020-10-1537 minTwoSistasTriumph Tuesday - 10.13.20TwoSistas and Triumphs on a Tuesday - a very Happy Birthday to our brother, Frank Cassella! As the confirmation hearings for the Hon. Amy Coney Barrett continue and the choices that we are all faced with during one of the most influential Presidential elections in our nation's history looms closer, Carroll-Sue and Janis chat about the political arena and their thoughts on the candidates, the rallies currently happening and the continuing real life drama of former Vice President Joe Biden and his very troublesome cognitive issues. What are your thoughts on each candidate? What do you like about your can...2020-10-1334 minTwoSistasTrending Thursday - 10.08.20Trending on this Thursday, October 8th - hot topic - the VP Presidential debate - listen in as we chat and share how we felt about the debate - were you able to watch the whole debate? Carroll-Sue watched the entire debate; Janis only saw the first 35-minutes or so. Let us know what you thought about the debate.2020-10-0825 minTwoSistasMonday Mindset - 10.05.20The TwoSistas are back today and better than ever on Monday Mindset! The sisters, Carroll-Sue and Janis dedicated today's episode to their Dad, Victor Cassella, who passed away on September 19, 2020. He was 93 years young and we miss him terribly! There are always blessings in the clouds of doubt and when despair and sadness creep in, memories are shared and are held close and tight to the heart.
Carroll-Sue and Janis wish to express their sincere gratitude to their many family and friends who were there with them every step of the way - from the...2020-10-0525 minTwoSistasFantabulous Friday - 07.31.20Fantabulous Friday with the TwoSistas - message of faith: Don't Give Up! Janis shared the book she is reading by Kyle Idleman - Don't Give Up - Faith that gives you the confidence to keep believing and the courage to keep going. Lots of laughs and shares as always with Carroll-Sue and Janis and yes; Carroll-Sue will obtain the necessary items she and Johnny may need for the upcoming Hurricane. We love what we do and sharing what we are passionate about - listen in . . 2020-07-3130 minTwoSistasTriumph Tuesday - 06.16.20TwoSistas sharing their triumps on this Tuesday, June 16th - we had a few surprise guests today: RaeRae and Jed - Carroll-Sue's grandchildren! We will always continue to inspire and encourage and we would love your feedback - don't forget to contact either Carroll-Sue or Janis directly. You may also email: info.twosistasandabook@gmail.com.2020-06-1616 minTwoSistasAll Things ConsideredToday we chat about "All Things Considered" - wellness, news topics and so much more! Join Carroll-Sue and Janis as we explore today's subject - lots of good stuff!2020-05-0730 min