Shows
The Life By Design Podcast#169 - The Fellas: The Highs and Lows of the First Half of 2025Blake Worrall Thompson talks with Janoah van Kekem and Evan Spargo, about the highs and lows of the first half of 2025. In this week’s episodeWhat has been working for us and what hasn't in the first half of the yearRelationships MoneyCareer ShiftsFrankie And much much more For more information on … Janoah van KekemInstagram @janoahvankekemDave Harvey Instagram @daveharvey17Rory WarnockInstagram @rorywarnock_Evan SpargoInstagram @evanspargo2025-07-271h 09The Life By Design Podcast#158 - The Boys: What Makes for Great MatesHello everyone, welcome back to another episode of ‘The Life By Design’ Podcast.On this week's episode I welcome back the fella’s. Janoah, Dave, Rory, Evan and myself and we discuss what makes for great mates. A topic I am very interested in. In this week’s episode expect to learn: The importance of shared values with mates Mates that call you forward Building trust and safety with mates Friends that come into your life for a season, reason and lifetime And much much more Enjoy the episode.For more information on...2025-04-131h 21The Life By Design Podcast#138 - Janoah van Kekem: Business, burnout and creating a life of passion and purposeBlake Worrall-Thomspon talks with Janoah van Kekem, a consultant and mentor, helping purpose driven business owners and CEO's get time back, and create more freedom in their lives while still growing their businesses. In this week’s episode expect to learn: About the badge of honour so many of us carryThe stories we tell ourselves about being successful The importance of knowing your vision for your business and personal life Letting your values drive your decisions And much much moreFor more information on Janoah, check out www.mindmaverick.com.auInstagram @janoahvankekemConne...2024-10-2752 min
D&M's with DEANEpisode 119 - Janoah Van Kekem / helping Entrepreneurs and Business Owners leave an impactIn this episode of D&M's with Dean, I sit down with Janoah Van Kekem, a dynamic entrepreneur and creative force who's no stranger to the ups and downs of building something from the ground up. Janoah has experienced firsthand what it’s like to feel trapped in the day-to-day grind of business, but he’s also found his way back to passion and purpose. Together, we dive into his journey of reclaiming control, reigniting his vision, and rediscovering what it means to create a business—and a life—that’s both impactful and fulfilling. This conversation is for every entr...2024-10-061h 37The Life By Design Podcast#123: The Boys - Making sense of the modern day manBlake Worrall-Thompson talks with 3 of his closest mates, Janoah van Kekem, Dave Harvey and Evan Spargo about helping women understand men better.In this week’s episode expect to learn:How and why men struggle with communicationWhat causes men to get angry and resentfulWhat is needed for men to shareThe suppression of men's sexualityHow to get the best out of your manAnd much much more Connect with Blake on Instagram @blakeworrallthompsonWebsite www.blakeworrallthompson.comFor more information on Janoah van Kekem, check out www.mindmaverick.com.auInstagram @janoahvankekem2024-07-1752 minThe Life By Design Podcast#110 - The Boys: Navigating Life as the Modern Day Man.Blake Worrall-Thompson talks with 4 of his closest mates Janoah van Kekem, Rory Warnock, Dave Harvey and Evan Spargo on all things ‘the modern day man’. In this week’s episode expect to learn; About being the provider The shame many men carryBoundaries Why men need menThe world of dating And much much more Connect with Blake on Instagram @blakeworrallthompsonWebsite www.blakeworrallthompson.comFor more information on Janoah van Kekem, check out www.mindmaverick.com.auInstagram @janoahvankekem For more information on Rory Warnock, check out www.rorywarnock.comInstagra...2024-04-081h 04The Life By Design Podcast#108 - Peter Ostick: From blue collar to millionaire by 30 and the power of visionGuest host, Janoah van Kekem, talks with entrepreneur, investor, visionary and Co-Founder of Soma on Peter Ostick on his journey.In this week’s episode, we dive into:What it takes to be a good leaderEntrepreneurshipBurnoutThe biggest mistakes he madeThe importance of what spirituality means to youAnd much much more For more information on Peter Ostick, check out https://substack.com/@peterostickInstagram @peterostickConnect with Janoah on Instagram @janoahvankekem Website www.mindmaverick.com.auConnect with Blake on Instagram @blakeworrallthompson Website www.blakeworrallthompson.comChe...2024-03-271h 07The Life By Design Podcast#107 - Kevin Wathey: Lessons learned from being a professional ice hockey player, actor, Fortune 500 Company consultant, founder and early stage investorGuest host, Janoah van Kekem, talks with Life & Business Strategist, International Retreat Facilitator, & Serial Entrepreneur Kevin Wathey.In this week’s episode, we dive into:How to set up a retreat companyInvestingConnection and collaborationThe power of vulnerabilityFinding your purposeAnd much much more For more information on Kevin Wathey, check out www.kevinwathey.com Instagram @kevinwatheyConnect with Janoah on Instagram @janoahvankekemWebsite www.mindmaverick.com.auConnect with Blake on Instagram @blakeworrallthompson Website www.blakeworrallthompson.comCheck out the Life By Design Mastermind htt...2024-03-2758 minThe Life By Design Podcast#99 - Blake, Evan and Janoah: Vipassana - The 10 day silent meditation retreatBlake talks with his mates Evan Spargo and Janoah van Kekem about their Vipassana experiences. In this week’s episode, we talk about The breakthroughs The darker momentsWhat actually happens in Vipassana Our biggest takeaways And much much moreFor more information on Janoah van Kekem, check out www.mindmaverick.com.auInstagram @janoahvankekem For more information on Evan Spargo, check out www.evanspargo.comInstagram @evanspargoConnect with Blake on Instagram @blakeworrallthompson Website www.blakeworrallthompson.comCheck out the Life By Design Mastermind htt...2024-02-0359 min
Set The StandardHow To Understand Your Masculine Energy #177 Janoah Van KekemHow To Understand Your Masculine EnergyWhy does mens masculinity get squashed?I swear it’s like every time we stuff up it feels like a road kill.That bird or small animal that gets run over and over again by all kinds of trucks and cars.Is the exact same way men get shamed when they are on their journey to achieving strong masculinity.Does like any journey we make mistakes.I believe with the right awareness, education and leadership we can make a room for me...2023-06-1256 min
Food Heals380: From Party Prince to Mind Maverick, Janoah Van Kekem Teaches Us How to Reverse Aging & Reduce Stress Through Mindfulness and MeditationWhat is the true impact of Stress and Fatigue on aging, recovery and metabolism? And how can reverse the negative effects of stress? That's what today's guest, Janoah Van Kekem, is here to share with us! Janoah is a Meditation Coach and the Founder of two businesses, Mind Maverick and The Momentum Lifestyle Project. Janoah takes a slightly different approach to his coaching than many of the ‘purests’ you see in the space and is not your average meditation teacher… (and don't call him a guru!) A former self-proclaimed, “directionless party boy,” Janoah re-invented...2022-08-1051 min
Holley Fueled Nutrition PodcastMeditation for Performance with Janoah van KekemIn this episode, I chat with Janoah van Kekem about vedic meditation and how to use it to improve your life, your athletic performance, and get "unstuck." If you are skeptical about meditation, or if you tried it before and didn't feel like you could clear your mind, this episode is for you!
Instagram- @janoahvankekem
Thank you The Feed for sponsoring this episode of the Fit Cookie Nutrition Podcast! For 15% off your order, visit thefeed.com and use code FITCOOKIE15 at checkout to try all your favorite sports nutrition products to fuel your training.
2022-08-0557 min
Chelann Again37. Release The Accumulation Of Stress & Anxiety In Your Body - Vedic Meditation, Reshaping Identity & Shadow Work With Janoah Van KekemIn the last few years, we have had the equivalent of 10+ years of stress & anxiety shoved into a nervous system. This has now become a global issue. In fact, many of us have just accepted stress and anxiety as our new “norm.” Because it’s all we know. But YOU have the power to change this. Today’s CA guest is Janoah Van Kekem. Janoah is shifting the stigma surrounding meditation and ‘doing the work’ on yourself, helping...2022-07-191h 14Chelann Again37. Release The Accumulation Of Stress & Anxiety In Your Body - Vedic Meditation, Reshaping Identity & Shadow Work With Janoah Van KekemIn the last few years, we have had the equivalent of 10+ years of stress & anxiety shoved into a nervous system. This has now become a global issue. In fact, many of us have just accepted stress and anxiety as our new “norm.” Because it’s all we know. But YOU have the power to change this. Today’s CA guest is Janoah Van Kekem. Janoah is shifting the stigma surrounding meditation and ‘doing the work’ on yourself, helping...2022-07-191h 14
Biz Shiz with Shani TimmsJanoah van Kekem on Calming The F*ck Down with Meditation + Doing It Your WaySend us a textIn this episode with Janoah van Kekem we dive into his story, how he moved from meditation skeptic to meditation teacher, and how he's breaking the spiritual stereotypes. YES, you can still drink beer, party & meditate. They are not mutually exclusive!We break down stereotypes and meditation myths! It's not about clearing your thoughts, and becoming a levitating monk... and we talk about finding a practice and a way of meditating that works for you.We also chat about ways we can regulate our nervous system, calm...2022-07-0739 min
Darling, Shine!Monkey Mind and Vedic Meditation with expert & trainer Janoah Van KekemIn this episode, we chat with meditation expert and trainer, Janoah Van Kekem. Janoah learnt the art of Vedic Meditation back in 2014 and has been sharing his knowledge and training others ever since. He's not your typical 'meditation guru', he's on a mission to break the stigma around meditation, he explains why it's so beneficial and how to begin... We discuss Vedic Meditation, Transcendental Meditation, a few tips and tricks on how to carve mediation into your daily routine, how mediation can help prepare the body for IVF, advice on how you can come back from trauma an...2022-05-0354 min
The Mind TradieS2 03 | The Mind Maverick (w/ Janoah Van Kekem)In this episode I’m joined by a really cool guest Janoah Van Kekem - aka ‘The Mind Maverick’!
Janoah speaks with me about one of my favourite things to discuss, meditation, which is his area of speciality as he is a meditation teacher!
I loved hearing Janoah perspective on meditation, different types of meditation and the positive effects it can have on our body and mind, right down to the cellular level!
Thank you for listening, I’m sure you will enjoy this episode!
The Mind Mavrick Insta:
https://instagram.com/janoahvankekem?utm_medium=copy_link
The Mind Mavrick website...2022-02-1037 min
Men of Words PodcastConversation #26 - Janoah Van KekemGot a question? Text us here and we’ll respond next ep! Mow. Todays conversation is with meditation & mindfulness teacher, coach and founder of Mind Maverick - Janoah Van Kekem. What a chat! Janoah provides us with non stop wisdom and gives a great re-telling of how he found his way to the mindfulness space. This served as a great check-in for myself and I know that people will get a lot from this one. Huge thanks to Janoah! We recommend going to give him a follow @janoahvankekemPlease enjoy the co...2022-02-011h 07
Well with Arielle LorreHow to Transform Your Life with Meditation with Janoah van KekemIn this episode I am talking to meditation expert and teacher Janoah van Kekem about how meditation transformed his life, why it’s so beneficial and how to begin. We discuss how he overcame demons including hard partying and aimlessness and found vedic meditation; what meditation is and what it is not; how to find the discipline to do it consistently (which is, of course, the hardest part!) and so much more. www.Gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50. www.Keanhealth.com with code BLONDE for...2021-12-2755 min
The Inner Glow Getter PodcastEP27: From working for an alcohol company to becoming a meditation teacher and starting his own business with Janoah Van KekemIn this episode, I speak with the insightful Janoah Van Kekem.
Janoah is the founder of Mind Maverick Meditation, where he teaches meditation and mindset techniques to help you reduce stress, shift limiting mindsets and increase performance allowing you to experience more alignment, flow and fulfilment in your life.
Janoah’s aim is to normalise meditation and get as many people doing it as possible. So many of us are missing out due to lack of understanding or resistance from the weird stigma attached to it.
In this episode, we speak about:
Ho...2021-10-2951 min
BrainTainment PodcastJanoah Van Kekem | Reconnect To Your True Self & Heal Old WoundsToday I’m joined by my good friend for the 2nd time on this podcast…Meditation teacher and Mindset coach Janoah Van Kekem, as we dive into a cracker of a conversation. I was excited to bring the great man back onto the show, to dive into:- Ways we can reconnect to our true selves and avoid feeling ‘lost’ or aimless.- Identifying and healing old emotional wounds- Operating from LOVE & High frequency emotions VS FEAR - Understanding and managing our own personal mix of masculine and feminine energies and tendencies - The impact of stress on our bodies and mind...2021-10-1144 min
The Full Circle PodcastBack From Rockbottom, Psychedelics & Men's Healing with Blake Worrall-ThompsonBlake Worrall-Thompson is one of Australia's leading lifestyle & performance coaches who has experienced immense challenges along his journey. In this episode, he shares his personal triumphs through suffering, shame, listening to the ego and hitting rock bottom - the most difficult time of his life. We hear about how Blake turned that all around, awakened and transformed through the process. This is such a powerful episode and I know you’re going to love it! In This Episode We Talk About: How to find what truly fulfils you amidst the eternal “quest for m...2021-10-041h 00
Evolve with Pete EvansJanoah van KekemJanoah van Kekem is a former skeptic turned consistent meditator.
His goal is to normalise meditation and get as many people doing it as possible. So many of us are missing out due to lack of understanding or resistance from the weird stigma attached to it.
https://www.mindmaverick.com.au/
The Evolve Network is now live at evolvenetwork.tv
Due to extreme censorship and shadow banning, we have created a platform challenging the mainstream paradigm,
to create a space to share vision and views, to create long term sustainable health solutions.
To express without censorship and restriction. To allow...2021-09-2431 min
The Full Circle PodcastNot Your Standard Meditation Teacher with Janoah van KekemJanoah is not your standard meditation teacher and definitely not some airy fairy guru levitating around in a robe. With a background in corporate and study of Vedic Philosophy with Western Science, Janoah uses a raw approach to modern day living in his teaching and mentoring. He is the founder of Mind Maverick - Meditation and Mentoring, and CoFounder of moMENtum, which is a Men’s wellness and performance business. Janoah's mission is to shift the stigma surrounding meditation. His goal is to get people off the meditation apps, teaching them skills for life so they can meditate anytime, an...2021-09-101h 00
The Paul's Body Engineering PodcastEpisode 66 - All Things Meditation with Janoah Van Kekem of Mind MaverickIn this episode Paul chats with Janoah Van Kekem of Mind Maverick to discuss all things Meditation.
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Janoah has a unique way to teach and coach meditation to everyone and explains this well in this episode.
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From his skeptical beginnings to now being a highly sought after meditation coaching this is a great insight to this undervalued form of stress release.
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Learn more about Mind Maverick at https://www.mindmaverick.com.au/
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Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
YouTube: Paul's Body Engineering2021-08-0639 min
The Fitness And Lifestyle PodcastReach your FULL potential through meditation with Janoah Van KekemOn this episode you'll learn how to meditate with my good friend and meditation coach, Janoah Van Kekem.Want to improve performance, reduce stress and anxiety, and reach your full potential while understanding your true purpose? Then meditation might just be the answer you've been looking for. Janoah helps break down the stigma around meditation that once held him back from first trying it himself, while also giving us an insight into the impact it's had on his life.@janoahvankekemhttps://www.mindmaverick.com.au/2021-08-0244 min
The Line & Length PodcastJanoah Van Kekem - Mindfulness & MeditationJanoah Van Kekem is a successful meditation teacher and a master of mindfulness. Jonoah is a founder of Mind Maverick Meditation and co-founder of The MoMENtum Lifestyle Project. In this episode Aiden and Kels talk to Janoah about all things meditation, and why a mindspace for men is important, and what it looks like. This weeks episode is sponsored by Picker Financial, if you need help with your financial health, reach out at https://www.pickerfs.com/ If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14 https://www.lifeline.org.au/ or Beyond Blue...2021-06-1047 min
The Modern BlokeJanoah Van Kekem - The Mind MaverickPart 3 of our Momentum Lifestyle champions is Janoah Van Kekem.
Self confessed "I’m not a robe kind of guy. I’m a skeptic and had always associated meditation with religion or having to join a cult. I was also under the illusion that meditation and mindset practices were about clearing your thoughts which is basically impossible, there is so much more to it, and it’s easy."
This chat breaks down how meditation and mindfulness IS what blokes do, should be what blokes do and provides great evidence as why we should be enjoying the be...2021-05-0747 min
Owners CollectiveA Modern Take on Meditation with Janoah Van KekemJanoah van Kekem is a public speaker, Vedic meditation teacher and mindset facilitator. One thing he claims not to be is a spiritual guru levitating around in a robe! For years, he was under the impression that mediation and mindset practices were about clearing your thoughts which he says is impossible. He takes this approach to normalising mediation, so that he can share it with as many people as possible, and interestingly as a tool to help men navigate the modern world. He says so many people are missing out due to the lack of understanding or r...2021-04-1336 min
The Holistic Health Podcast#128 Meditation, Mindset & Meaning with Janoah Van KekemAbout this episode: There is this massive misconception out there that in order to meditate regularly (not just when life is jolly) that you're doing it "wrong" if your mind is busy or you catch yourself "thinking too much". There is also a bit of a story people tell themselves about not having enough time. I am going to call a loving BS here and say - it's not a priority and that you absolutely have time if you are making time to scroll the gram + read my post (thank you - keep...2021-03-2347 min
The Fitness And Lifestyle PodcastMoMENtum with Blake Worrall-Thompson, Dylan Roos and Janoah Van KekemOn this episode I'm joined by Blake Worrall-Thompson, Dylan Roos and Jonoah Van Kekem to chat about their incredible new program for Men, the MoMENtum Modern man mentorship program.We also touch on a number of different valuable topics including what mistakes a lot of men are making with their mental health, some tools that we can add to the mental health tool kit, resources that are available for all of us, and some of the boys personal experiences. Join the March 2021 MoMENtum modern man mentorship program intake or...2021-01-3141 min
The Abi Khan Show#65 Janoah Van Kekem - Meditation & Mindset CoachLadies & Gentlemen Welcome to The Show!!!
Todays guest is a meditation and mindset coach.
Janoah Van Kekem shares with us his story which allows us to delve into:
- Empathy & Compassion
- How parents can stay aware with their children
- The foundations of lack of self love and respect and much more
You can reach out to Janoah here:
https://www.instagram.com/janoahvankekem
https://www.instagram.com/themomentumlifestyle/
If you enjoyed this podcast I would love you to share it with someone who...2020-12-221h 04
BrainTainment PodcastJanoah Van Kekem | Meditation 101It's no secret I've become increasingly fascinated with Meditation for a myriad of reasons. Today I'm joined by Meditation teacher Janoah Van Kekem.He has well over three years of daily practice under his belt plus another 18 months of study and further daily advanced meditation.Some of the businesses he’s worked with include: Red Bull, TimeOut, SalesForce, Ray White, and so while this guy is super genuine, and relatable, he really knows his stuff and we’re going to dive into what I think is a really important conversation.We cover all the basics of meditation, benefits, and different prac...2020-10-191h 04
EJSpark ConverstaionsBlake Worrall-Thompson // Forming a healthy relationship with your egoWhat can I say? I finally completed the full set of moMENtum Lifestyle blokes. Blake is a truly inspiring person and one that I gel so well with. Having only recently come out of a rough 18 month period in September where he received hit after hit, he dug deep and found something on the inside of him to keep going. He's now on the path to creating generational change in men and their mindset along with Dylan Roos and Janoah Van Kekem who feature on this podcast. Blake has always been someone who has talked about ego and so...2020-04-301h 14
EJSpark ConverstaionsJanoah Van Kekem // Elevating your mental performanceThis is a must-listen episode. I’ve spoken about Janoah before and I’ve also had his business partner Dylan Roo on the podcast previously. Janoah is a meditation teacher and is doing so much work in the men’s mental health field. In this episode, we talk about the different masks that men try to shape their life around when actually we should be stripping back that mask and revealing our true authentic selves instead. I also get Janoah to talk more in-depth about meditation, it’s benefits, why everyone should be doing some form of meditation and how to s...2020-03-2950 min
The Wild Success Podcast with Lizzie Moult#54 Normalising Mindfulness with Janaoh Van KekemFrom athletic party boy to Vedic meditation teaching Janoah Van Kekem opens up about how he put mindful and spiritual practices into his daily life.2019-04-1700 min
Lunar Lover: The PodcastMeditation, Masculinity & Morning Routines With Janoah Van KekemIn this episode of The Inspired Table Podcast I chat with Vedic meditation teacher and speaker Janoah van Kekem about his dismissiveness of all thing spiritual growing up, his introduction to meditation, why he decided to teach, what that meant for the integration of his 'former' life and his mission to normalise what it means to meditate. Plus Janoah shares his daily routine with us and why he's all about working less to achieve more. Connect with Janoah van KekemWebsite: https://www.janoah.com.au/Instagram: https://www.instagram.com/janoahvankekem/ Hosted on Acast. See acast.com/privacy for...2019-03-1251 min
Mouthing Off With Dr Lewis EhrlichInterview with Janoah Van Kekem - Vedic Meditation TeacherContinuing on from the theme of anxiety and mental health with Dr Jodie Lowinger last episode, this one is all about meditation. So many of us know that we should be doing it but don’t really understand why or how. I’ve lost count of the amount of times I’ve heard people say, “I can’t do it…I can’t clear my thoughts”. So to help people understand why they should be doing it for good health, improved mental states and performance, I thought who better to talk to than Vedic meditation teacher, Janoah Van Kekem. Janoah learnt th...2018-10-0351 min