Shows
Evolution Diaries11 weeks left of 2025! Here’s your comeback game planThere are 11 weeks left in the year and you don’t need to wait for January to start showing up again!In this episode, I’m walking you through a simple 11-week reset to help you refocus, rebuild momentum & finish 2025 feeling PROUD.We’ll chat about:✨ How to audit your year so far (what’s worked, what hasn’t)✨ Setting 1–3 clear goals that actually fit your life✨ Creating a weekly game plan that feels supportive, not strict✨ Small daily habits that rebuild energy, confidence + consistency✨ Why your environment (online and offline) matters more than moti...
2025-10-1629 minEvolution DiariesHitting reset: why I paused + what’s next!Let’s talk about pressing pause, coming back and what it looks like to hit reset without starting over. I’m catching you up on my own journey with strength, running and seasonal training- and why I’m excited to share more real, raw conversations here again.Xx Jardan
2025-10-0256 minEvolution Diaries#47 From Stressed to Satisfied: How Busy Women Can Make Space for Sex, Intimacy & Connection w/ Paige HibbinsEver feel like your mind just won’t switch off - even in the bedroom?Maybe you’re stressing about your to-do list, overanalysing the moment or caught up in self-doubt.If that sounds familiar, you’re not alone!The mental load of sex is real and for busy women juggling careers, family, fitness and life, it can feel impossible to fully relax and enjoy intimacy.In this episode, I’m joined by my good friend Paige, a Provisional Psychologist and Master of Clinical Psychology student, who’s currently researching how our thoughts b...
2025-02-111h 27Evolution Diaries#46 Balancing Ambition and Wellbeing: How to Succeed Without Burning Out w/ Laura FuchsIn this episode, I’m joined by my friend Laura, a life coach who’s all about helping businesswomen build successful businesses without sacrificing their wellbeing.We dive into Laura’s journey, her unique approach to blending breath, business and coaching, and how she helps her clients avoid burnout while creating a life that feels just as good as it looks. Plus, she shares practical tips for balancing ambition with self-care, so you can thrive in your career and personal life.If you’ve ever felt overwhelmed by the hustle or struggled to find balance, this episode...
2025-01-281h 04Evolution Diaries#45 Living with Endometriosis: Hope, Strength, and Support with Skye WoodlandsIn this powerful and inspiring episode, Skye Woodlands returns to the podcast to share her journey living with endometriosis.From daily struggles to embracing self-love, Skye opens up about how she turns pain into strength and how she's using her voice to empower others in the endo community. Whether you're living with endometriosis or want to understand it better, this episode offers heartfelt advice, encouragement and most of all, hope.We cover 👇🏽How endometriosis affects day-to-day lifeHow Skye navigates unpredictable symptoms, cancelled plans and communicating her experience to othersHer journey with IVF and infertilityThe importance of sel...
2024-11-191h 08Evolution Diaries#44 The Peri/Menopause Wellness Guide: Nutrition Tips for Energy, Weight & Wellbeing w/ Kaz (KazLit Nutrition)In this episode, we’re talking about all things nutrition and wellness for women navigating perimenopause, menopause and postmenopause🩸I sit down with Kaz, an amazing nutritionist and health coach, to talk about the unique challenges that come with this stage and how to make choices that support your body and energy.We cover 👇🏽How hormonal changes affect nutritional needsPractical tips to manage weight and metabolism shiftsFoods and habits that can help improve energyWhat is 'gut health' and why it matters Key nutrients for this transitional period... and more!Whether you’re dealing with fluctuati...
2024-11-051h 03Evolution Diaries#43 Fuelling Your Body Right: Nutrition Fundamentals w/ Kaz (KazLit Nutrition)In today’s episode, I sit down with my friend and nutritionist, Kaz from KazLit Nutrition, to dive into the basics of nutrition and why they matter for feeling your best. She breaks down what healthy eating really looks like — minus the overwhelm!We talk about simple ways to fuel your body, understand your macronutrients and fit good nutrition into a busy life. This is a great listen if you’re looking for practical tips to boost your energy and create healthy habits that last!What we cover 👇Kaz’s journey to becoming a nutritionistThe basics of g...
2024-10-2959 minEvolution Diaries#42 Busy But Fit: How to Maximise Your Workouts When You're Short on TimeAre you feeling overwhelmed by your busy schedule, struggling to find time for workouts while trying to prioritise your health?You’re not alone! In this episode, I share key fitness efficiency tips tailored specifically for busy-bee individuals 🐝Whether you’re juggling work, family or life’s demands, these strategies will help you maximise your time in the gym and make every minute count.From supersets to training with purpose, discover how to get the most out of your workouts without sacrificing quality. Plus, I’ll share how to plan your workouts effectively...
2024-10-0130 minEvolution Diaries#41 Colouring Outside The Lines: How to Find Your Flow & Thrive Without a Strict ScheduleWelcome back to another solo ep! 🥳This episode is for you if you've ever felt overwhelmed by your own routines, struggled with sticking to a strict schedule, or are looking for ways to invite more creativity, balance and flexibility into your life.This week, I share a personal update and a fresh approach to the poddy that might inspire you to rethink some areas of your own personal or work life 💭What you'll hear:An announcement about the future of The Evolution Diaries podcastWhy stepping away from rigid schedules can br...
2024-09-1021 minEvolution Diaries#40 Ageless Fitness: Lisa's Journey From Aesthetics to Body Positivity and Performance in her 50s❤️🩹 Trigger Warning ❤️🩹This episode includes discussions on body dysmorphia, bullying and dieting, which may be sensitive for some listeners. Please take care while listening.In this episode of the Evolution Diaries, I’m joined by my inspiring client, Lisa Phillips, who shares her journey of embracing body positivity and redefining fitness in her 50s. We explore Lisa's shift from focusing on aesthetics to prioritising performance and skill development, including learning fun, new skills like handstands and kipping pull-ups! 🤸🏽Lisa also reflects on how she’s breaking the cycle of unhealthy body image and dieting mindsets, ensuring her daughter, Amy...
2024-09-031h 09Evolution Diaries#39 From Breakdown to Breakthrough: Melinda Goodwin's Journey to WellnessThis week, please welcome Melinda (Min) Goodwin, a mum of two, the owner of Rejuvenate Pilates at Coolum Beach and a certified Wellness Coach 😍Min shares her powerful journey from the depths of depression after the breakdown of her marriage to becoming a thriving business owner and wellness advocate. We chat about:How she overcame the emotional challenges of ending a relationshipHow she navigated the challenges of single motherhoodThe tools and strategies she used for self-care and recoveryThe steps she took to transition from a career in accounting to becoming a wellness coach and business owne...
2024-08-271h 09Evolution Diaries#38 Living Rich: The 8 Wealths That Transform Your Life🔔🗯 Quick note --- Apologies for the first 60 seconds of the recording where I was figuring out the sound tech - it gets better quickly and back to normal, I promise!Okay, onto the episode 👇Does rich = MONEY?In this episode, we’re uncovering the 8 forms of wealth that will change how you see success.Spoiler alert: it’s not just about the money. From mastering your mindset to creating unforgettable adventures, find out how to live a life that’s richer than you ever imagined.Get ready to rethink everything you know about w...
2024-08-2041 minEvolution Diaries#37 Navigating PMDD & Hormonal Health with Abigail Joy: The Story Behind Poppet & Co. Women's WellnessIn this week's episode of the Evolution Diaries, we dive into the inspiring journey of Abigail Joy, founder of Poppet & Co. Women's Wellness.Abigail opens up about her personal battle with pre-menstrual dysphoric disorder (PMDD) and anxiety, and how these challenges led her to create a line of premium supplements aimed at supporting women's health. We explore the emotional and mental effects of PMDD, the phases of the menstrual cycle and practical advice for managing symptoms. We chat about:Her spiritual "superpower" (you'll have to listen to find out!)Abigail's background and experience in the m...
2024-08-131h 08Evolution Diaries#36 Conquering Gym Anxiety: Your Guide to Starting with Confidence!Whether you’re a complete newbie or returning to the gym after a break, this episode is packed with insights and tips to help you feel more confident and prepared!Even if you're not a gym newbie, you can apply many of these lessons to life outside of the gym. Building confidence, setting realistic goals and managing time effectively are valuable skills in all areas of life ⭐️We chat about 👇🏽Overcoming gym intimidationLearning about gym equipment & techniqueStaying motivated!Fear of judgementHow to get past slow progressFitting in exercise in a busy scheduleFinding the perfect gym program Break...
2024-08-0638 minEvolution Diaries#35 Movement Without Pain: Keven Connors’ Guide to Sustainable Movement & "Bulletproofing" Your BodyIf you're someone (or knows of someone!) who struggles with aches and pains during your workouts or daily life, then this episode is for you!This week, we chat with Keven Connors, a Personal Trainer who specialises in "bulletproofing" bodies and promoting pain-free movement. Kev shares his journey in becoming an advocate for joint health, offering practical advice on how to stay fit, have fun and live pain-free.We chat about:Kev's background and experienceWhat led him to shift his focus from intense exercise to prioritising pain-free movementHis key principles when coaching others towards pain-free...
2024-07-301h 34Evolution Diaries#34 The Power of Belief, Facing Fears and Taking Action: My E-book + Podcasting JourneyWelcome to Season 6 of the Evolution Diaries! 🎉We're kicking this season off with...🔥 The importance of BELIEVING in yourself🤩 Making DECISIVE changesand 🦸♀️Tuning into your inner BADASS There's also some life, health and biz updates 👇Writing my 7-Day Kickstart to Your Health and Fitness e-bookOvercoming fears and doubtsHow my e-book will help support your fitness journeyRebuilding my website and new services offeredThe transformative power of podcastingMy personal journey of re-building strength and creating a strength programEnjoy the episode and let me know what book you're currently reading OR what goal you're currently w...
2024-07-2331 minEvolution Diaries#33 Embracing Change: Simple Tips To Transform Your LifeWelcome to Season 5 Finale episode of The Evolution Diaries! 🎉😍This week, I reflect on the theme of *embracing change*, sharing some recent updates and personal stories, season 5 guest highlights, and last but certainly not least - practical tips to help you navigate life's inevitable shifts!You and I will delve into:💫 Voluntary vs involuntary change 💫 Mindset shifts (Growth vs Fixed mindset)💫 Practical tips for embracing change (and THE tip that changed my life)Thank you for sticking with me once again for another season of the Evolution Daries 🙏🏽 I hope this past season...
2024-06-0422 minEvolution Diaries#32 CrossFit vs. Conventional Gyms: Finding Your Fitness w/ Alanna ConnIn this week's episode, we welcome back the inspiring Alanna Conn, a CrossFit Level 2 Coach and Personal Trainer 👏You may remember Alanna from Season 2, where she shared her powerful story of surviving a rare form of tongue cancer. Today, Alanna joins us to delve into the world of fitness coaching, comparing the dynamic environment of CrossFit with the more traditional gym setting.Together, we explore the advantages, limitations, and unique aspects of each training style, helping you decide which might be the best fit for your fitness journey 😍Let us know - where do you cu...
2024-05-281h 28Evolution Diaries#31 DISCovering Growth: A Conversation w/ Behavioural Personal Trainer Lucas MontagnanaThis week's episode is an inspiring conversation with my good friend and colleague Lucas Montagnana, a Behavioral personal Trainer whose journey from Brazil to Australia is nothing short of remarkable 🌍✈️We delve into:Lucas's incredible story of moving to a new country and overcoming the language barrier.The personal and professional growth he experienced through his challenges.What it means to be a behavioral personal trainer and how Lucas came up with this unique concept.The power of DISC analysis (Directive/Dominance, Influential, Stable/Steadiness, Conscientiousness) and how it helps his clients achieve self-awareness and personal growth.Practic...
2024-05-212h 03Evolution Diaries#30 Insights on Stress & Nervous System Regulation w/ Dani PodeuHow many times in the past have you felt stressed and overwhelmed?Do you know what "regulating our nervous system" means?This week's episode is Part 2 of my chat with my incredible friend Dani who is a Level 1 CHEK Practitioner and has recently completed her studies in Complementary Medicine. Dani shares her insights into stress responses in the body and the importance of regulating the nervous system. In this episode, we chat about:Our body's "nervous system" The central nervous system vs the peripheral nervous systemSomatic vs autonomic nervous systemSympathetic vs the parasympathetic ne...
2024-05-1453 minEvolution Diaries#29 Breaking the Mould: A Story of Healing, Mindset & Recovery w/ Dani PodeuHave you ever experienced mould-related illness?Today, we're joined by my incredible friend Dani, who shares her powerful story of resilience and healing. Her journey through mould exposure and its effects on her health and life highlights the importance of listening to our bodies and taking proactive steps to support our wellbeing.In this episode, we chat about:Discovering mould in her environmentHer the initial symptoms and health effects she experiencedHow mould exposure affected Dani's health and daily lifeThe physical and mental toll of dealing with mould illnessThe steps she took to address mould exposure...
2024-05-071h 14Evolution Diaries#28 Fitness in Sickness: How to Make the Right Training Choices!🤒 'Tis the season of colds and flus! 🤒Unfortunately, many of us will be affected by sickness at least one point or another in our health and fitness journey. I hope that this episode will help decrease your confusion around whether you should or shouldn't train whilst sick! We cover:Should you train when you're sick?Above the neck sickness vs. below the neck sickness.The mental battles! Guilt and stress of missing workouts while sick.Physiological impactsHow training while you're sick can...
2024-04-3027 minEvolution Diaries#27 The One With Nick Craigie Part 2 (AKA Craigie’s Couples Chats!)Welcome to Season 5!! 🎉What do we think of the name? “Craigie’s Couple Chats” has a ring to it (my opinion, not Nick’s lol) How well do you know your partner's personality? In this episode, we chat about our personality perceptions and how it impacts our relationship 💕On a more casual note, we also talk about…*Each other’s “icks” (not for the faint-hearted, you have been warned 😜)*That time Nick saved my life *Having no sense of direction and getting lost in Melbourne…and lots of other random bits & bobs
2024-04-161h 25Evolution Diaries#26 Rising Above: Strategies for Overcoming Negative Spirals in Your Health & Wellness JourneyWelcome to Season 4 Finale 😍🎉Get ready to dive deep into a topic we all face at some point: those negative spirals in our health and wellness journey. Join me as I share some personal stories and my top tips for pulling yourself out of a dark bubble and feeling like you've got your sh*t together again. Whether you're just starting out or feeling overwhelmed with life's ups and downs, this episode is packed with practical advice to help you get back on track. So, sit back, relax and dive into this episode f...
2024-03-1930 minEvolution Diaries#25 The One With Tony Hemmings (Life As A Paramedic & His Personal Strategies To Manage Mental, Emotional & Physical Health)Please welcome today's guest: Friend and Paramedic Tony Hemmings 🚑😍We discuss:His Career Start and Family Life:What inspired him to pursue a career in the emergency servicesMemorable experiences during his careerWhat it's like to have your spouse also be a paramedic and how it affects their relationship and marriageThe emotional impact of having an 8 year old daughter on his work Mental Health Effects of Being a Paramedic:The mental and emotional challenges he experiencesHow Tony copes with the stress and trauma associated with his jobCoping Strategies:Op...
2024-03-121h 24Evolution Diaries#24 WORRIES & WINS: My podcast got deleted!?, breaking through identities which keep you frozen, making everyday feel specialTHANK YOU to everyone who reached out about my previous solo episode on experiencing anxiety and insecurities before these chats! I feel a thousand times better and I appreciate this platform becoming a safe space to be 100% myself 😊🩵 You guys are amazing. In this episode, I chat about:That time when my entire podcast and 5+ months of work got deleted from the internet 🤯🫨My new mantra (WWTSD) 😂Breaking through identities which keep us frozen in place and no longer serve usSeasonal bucket lists!2024 goals and intentions updateR.E.P.O.R.T (Reading, Eating, Playing, Obsessing, Recommending, Treating...
2024-03-0546 minEvolution Diaries#23 The One With Ash Briggs (A Massage Therapist's Journey Back From ACL Rupture, Handling Time Off Sports & Lessons Learned)Please welcome today's guest: A dear friend of mine and an extraordinary massage therapist Ash Briggs 😍💆🏻♀️🩵We discuss:Her background as a Massage TherapistHer journey to finding the career of her dreams (she gets to work AND travel the world!)How she first got involved with basketball and CrossFitAsh's ACL ruptureAsh shares her experience of rupturing her ACL while playing basketball in 2021The immediate aftermath: physical and emotional impactHow it impacted her daily life and work as a massage therapistHer healing journeyAsh discusses her journey to recovery, including surgery and rehabilitationHer advice when it comes to dealing with and healing i...
2024-02-271h 39Evolution Diaries#22 WORRIES & WINS: Working through anxiety & insecurities, believing in yourself, finding opportunity in difficultyIn this episode, I share one of my personal struggles with podcasting.I chat about:Turning your struggles into solutionsBelieving all-too-quickly the things you hearHow I'm navigating a difficult situation"Spoon-feeding" my self-esteemWhat I need to do in order to grow & evolveReflecting on the things we once wished for and now haveThe power of gratitude---------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're ac...
2024-02-2031 minEvolution Diaries#21 The One With Daniel Reader (Building Gym Confidence, Acting & Living With Autism + Rare Genetic Condition)Please welcome today's guest: Actor and gym enthusiast Daniel Reader 😍🎥🏋🏻We discuss:Building Self-Confidence in the GymDan's personal journey from being shy and reserved to confident in the gym.Challenges and milestones in his fitness journey.The role of fitness in boosting self-confidence and its broader impact.Acting Career and "Spiderhead"Dan's growing career as an actor.Experiences working on the Netflix show "Spiderhead" with Chris Hemsworth and Miles Teller.Highlights and challenges of the entertainment industry.Intersection of fitness and acting in Dan's life.Living with Autism & A Rare Genetic Condition called "16P13.11"Dan's experience living with autism...
2024-02-1358 minEvolution Diaries#20 The One With Nick Craigie aka Hubby! (Our Core Values In Life & Celebrating 15 Years Together)Welcome back to another season!! 🎉Kicking this one off with none other than... my husband! (Finally got him on the podcast, guys 😂)This year, Nick and I are celebrating 15 years together and also our 10 year wedding anniversary 💍In this episode, we chat about:*How we met*How our intentions for the new year are going so far*Our core values in our relationship and life *The importance of establishing these values ...amongst other things! Disclaimer: This was a fun, casual couples chat and NONE of it is intend...
2024-02-0656 minEvolution Diaries#19 The One With How To Achieve Your Goals Without New Years ResolutionsAhhh the new year 🎉A time for celebration, reflection, and the infamous New Year's resolutions.Every year, millions of us set these ambitious, and sometimes AMBIGUOUS goals, hoping to transform our lives for the better.But let's face it, how often do those resolutions actually stick?On the season final episode of the podcast, I share some of my thoughts on why New Years resolutions tend to fail by February and what we can do about it. Thank you for tuning in to another season!! 🩵--------------------------------------------------------------Lookin...
2024-01-0935 minEvolution Diaries#18 The One With Amelia (Meils) Perry (Surviving a Rare Brain Tumour During Childhood/Adolescent Years)Firstly, HAPPY NEW YEAR EVERYONE! 🎉In this episode, I have the honour of introducing our youngest guest yet! 😍Please welcome Amelia - more affectionately known an Meils. At the young age of 10, Meils confronted an extraordinary challenge—a diagnosis of an incredibly rare brain tumour.Fast forward 8 years, and here she sits before us, surviving and THRIVING, defying the odds of cancer. Today, we're diving into her amazing journey, exploring the challenges of being diagnosed with brain cancer at such a young age, and discovering where she’s at now, at 18 years old 🩵~~...
2024-01-021h 27Evolution Diaries#17 The One Where It Gets Emotional (Raw, Honest Reflections & Lessons From 2023)The episode title says it all really 😅Here are the list of questions in case you wanted to take some time for your own reflections as well 🩵- What did I let go of this year?- What was the most important lesson I learned this year?- What challenges did I overcome and what techniques did I use to overcome them?- What am I celebrating this year?- What am I thankful for?2023, THANK YOU. You have truly been the year of growth, change and evolution.
2023-12-2640 minEvolution Diaries#16 The One With Rick Walker (Saving Skye's Life, Courage & Bravery In Critical Emergencies, Dealing With Life's Hardships)PLEASE NOTE:Today’s episode will touch on topics of violent physical attacks and trauma.Sending you lots of love 🩵 Lifeline Australia 13 11 14Better Help www.betterhelp.comBeyond Blue www.beyondblue.org.au ---------------------------------------------------Today marks a unique episode, offering a different perspective on an event which we have previously covered. A couple of weeks ago, we had the privilege of hearing Skye Woodlands' remarkable account of her survival following a brutal 2018 attack. If you haven't caught that episode yet, I strongly encourage you to do so (S...
2023-12-191h 23Evolution Diaries#15 The One With Building Self-Trust (Embracing Personal Growth in the New Year)👋🏽 Welcome to another episode! Today, we're diving into a pretty relatable topic – self-trust. As we wrap up 2023 and gear up for the new year, I share some personal struggles I've been having, especially at this time of year 🎄We chat about the rollercoaster of challenges that mess with our self-trust. From doubting ourselves due to past experiences to the fear of not measuring up or making mistakes, it's a real struggle. Plus, we dig into how external stuff – like comparing ourselves to others or seeking validation – can throw a wrench into our self-trust jour...
2023-12-1245 minEvolution Diaries#14 The One With Skye Woodlands (Surviving A Brutal Attack, Her Road to Recovery, Discovering Her Strength & Resilience)PLEASE NOTE:Today’s episode will touch on topics of violent physical attacks and trauma.Sending you lots of love 🩵 Lifeline Australia 13 11 14Better Help www.betterhelp.comBeyond Blue www.beyondblue.org.au ---------------------------------------------------On Halloween night of 2018, Skye Woodlands' life was drastically turned upside down when she was brutally attacked and stabbed thirteen times by a complete stranger at her Townsville home. My purpose with this podcast has always been to share stories of resilience, survival and overcoming adversities. Skye's journey embod...
2023-12-051h 49Evolution Diaries#13 The One With Motivation Vs Discipline (Keys to Sustainable Progress)Welcome to Season 3 of the Evolution Diaries!! 🎉Super excited to be back and in this episode, we chat about the whole discipline vs. motivation thing when it comes to getting healthier and kicking goals. What is "Motivation" and what are the different types of motivation?What is "Discipline" in terms of health and fitness? How is it different to motivation?Tips on how to build disciplineWe talk about balancing the two—using motivation to kickstart things and relying on discipline when the going gets tough.Being flexible and adapting when motivation wanes...
2023-11-2846 minEvolution Diaries#12 The One With What Personal Trainers Want You To Know (Season Finale)In this episode, we chat about some of the things personal trainers/coaches want you to know 😋You can thank one of my fellow PTs for #6 🤣I hope you enjoy this episode!~ Thank you for supporting yet another season of The Evolution Diaries. I'll be taking a couple of weeks off to refresh and recharge and will be back for Season 3 with more inspiring guests and solo topics 🩵Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram...
2023-11-0755 minEvolution Diaries#11 The One With Cinematic Chats (Horror Movies, Generational Trauma, Social Media & Anxiety)You can thank my beautiful guest Mady Anderson (TikTok: @letswatchthat) for today’s spooky Halloween special 🦇👻Mady has a very big obsession when it comes to horror movies - so big in fact, that her personal TikTok account (225k followers!) has now turned into a horror movie guide for other fans.In this episode, we chat about:Where her love for horror movies came fromCinematographyHer childhood and generational traumaGrowing through trauma and hardshipBeing multi-facetedSocial media and its influenceThe evolution of filmNeedless to say, this was such a fun and insightful chat and I'm much more open-min...
2023-10-311h 43Evolution Diaries#10 The One With Multiple Personalities (Identities & Cultivating Self-Worth)Who are you without your peers, your family (kids!), your job or even your sport? Have you ever experienced temporarily or even permanently losing one of these and suddenly feeling lost? This episode will discuss topics based on identity, self-worth and burnout. I open up about: My past struggles with tying my identity to CrossFit and my work as a coach/entrepreneurRecognising the difference facets of your identity and characterLetting go of labelsCultivating self-worthWhat I’m doing to enjoy life outside of one “identity”Today’s episode was inspired by two beautiful podcasts...
2023-10-2450 minEvolution Diaries#9 The One Where It's Okay To Not Be OkayPLEASE NOTE:Today’s episode will touch on topics of suicide and mental health.Sending you lots of love 🩵Lifeline Australia 13 11 14Better Help www.betterhelp.comBeyond Blue www.beyondblue.org.au---------------------------------------------------On the 7th of February 2022, Steve Jones received a second chance at life when he found himself being saved in the middle of his suicide attempt.Fast forward to almost 2 years, he’s sitting with me today a completely different man. He has since been motivational speaker in multipl...
2023-10-171h 57Evolution Diaries#8 The One With The Power Of Reframing (Solo Episode & Life Updates)Welcome to another solo episode and also my first "What This Week!" (but really, it's more like "what this fortnight" lol)What I’ve been doingGuess who had TEN DAYS off work!What social neuroscientists are saying about the topic of boredomThe power of reframingWhat I’ve been readingI'm truly in my reading eraHow many books I've read this year so farBook club stuffWhat has inspired meHint: I deep dive into the quote “What you’re not changing, you’re choosing”What I’ve been listening toHighly recommend Dr Rangan Chatterjee's "Feel Better Live More" podcastListen to episode 383 "T...
2023-10-1040 minEvolution Diaries#7 The One Where She Had Tongue CancerPlease welcome Alanna!She’s a mum to three beautiful kids, a Level 2 CrossFit Coach at CrossFit Sisyphus and a Personal Trainer at Jetts Kawana. Lanna was diagnosed with the rare form of cancer on her tongue at the age of 34. In this episode, we chat about her story including:How she discovered the cancerHer journey through surgery, losing a third of her tongue and chemotherapyHow her fitness impacted her recoveryThe support she received from loved ones including the incredible CrossFit communityHow having only a portion of her tongue has affected not only her speech an...
2023-10-031h 08Evolution Diaries#6 The One Where She Got Fitter By Doing NothingThe Evolution Diaries is baaaaack for a Season 2 ✌🏽In this solo episode, I chat about:• my introverted birthday celebrations recap 🎂• what I learned and how I felt from switching off notifications for 24 hours• my thoughts on the term "switching off"• fitness update• uncovering "rest days" and the guilt around it, my experiences• are rest days overrated?• how do you know if you need to take a break?• why rest days don't have to be lazy• some other life updatesThank you for sticking with me friends 🫶🏽 🎧 Happy listening!
2023-09-2652 minEvolution Diaries#5 The One With The Birthday (Season Finale)Welcome to the final episode for Season 1! It also happens to be my 36th birthday 🥳🧁In this episode, we chat about...• My highlights from the past couple of months• What my transition was like going from a CrossFit box to a conventional gym (and maybe back again?)• Self-comparison• The one thing that has improved my sleep by a long shot• A new favourite weekend routine• Non-traditional birthday plans• Loneliness vs being alone• A big announcement 🙊 • Goals for the rest of 2023I just wanted to say a huge, heartfelt thank you for eve...
2023-09-0544 minEvolution Diaries#4 The One Where She Claimed Back Her Life (Bariatric Surgery, Losing 60kg, Inner Work)Please welcome my friend Lita!Lita has been on a journey of weight loss and self-discovery for the past five years. After struggling with her weight her whole life, she decided to finally take control of her health by having bariatric surgery. Losing 60kg but gaining a whole new perspective on life, she has grown to love the person she has become and the life she is living.In this episode we chat about...• Her weight loss story - losing 60kg in 10 months • Bariatric Surgery• Does "skinny" mean "fit"?• How her weight l...
2023-08-291h 15Evolution Diaries#3 The One Where She Stopped Abandoning Herself (Setting Boundaries When You're A "People-Pleaser")This episode includes:• Reflecting on a *cringe* moment from two weeks ago and sharing my lessons from it• My thoughts on the term "people-pleaser" • How Dr Rangan Chatterjee's book "Happy Mind Happy Life" changed me• My personal values• How I've learned to set boundaries whilst being a "people-pleaser"🎧 Happy listening!Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com
2023-08-2229 minEvolution Diaries#2 The One With The Aspiring Sex Therapist (Body Image/Confidence During Sex)Please welcome Paige Hibbins - a client/friend of mine who is on her way to becoming a Sex & Relationship Therapist. It's no secret that sex and relationships (intimacy and connection) is a huge part of our human existence. In this episode, we discuss how a negative body image and/or low self-confidence can impact sex and your relationships, as well as ways to improve your overall confidence in this area. It's our goal to bring these topics to light in a safe and informative manner so that it could help even just one person out...
2023-08-151h 01Evolution Diaries#1 The One Where She Let Go Of Perfectionism And Started A PodcastHi, hello!! Welcome to the very FIRST episode 🎉My name is Jardan and I have been a Personal Trainer and CrossFit Coach for over 12 years.Health & wellness is a huge passion of mine and has taught me a lot about myself and who I am to my core... and it's now my mission to empower others to do the same.If you're someone who's wanting MORE out of life and wanting to pursue a new challenge but something is stopping you from taking that next step, then this is the episode for you. We cha...
2023-08-0834 min
Girls Who CrossFit - brought to you by CrossFit Contessa#3 - Jardan CraigieThis week I welcomed Coach J to the Contessa Cast. I loved chatting to this little pocket rocket and we could have kept this one going for hours. She's passionate, knowledgeable and experienced when it comes to CrossFit and loves sharing the benefits and lessons you can carry into everyday life. This episode is a must listen if you're new to the CrossFit world, are yet to try it out or if you've been around it for a while.. Sooooo really, it's for everyone. ;)
We also chat a bunch about Tia Clair Toomy, her first class (with Coach J!) and J wa...
2020-01-1244 min