Shows
An Irishman AbroadHow To Conquer Hills With Sonia O'Sullivan #RoadToCobhTraining to take on and enjoy hills sounds impossible when you say it. Sonia O’Sullivan is here to tell you it is doable with some very simple principles. In this fun conversation with comedian Jarlath Regan she breaks down everything you need to know to become a stronger hill runner.
This episode is the third in the series preparing listeners to take on the challenge of the very hilly 10 mile road race in Sonia’s hometown of Cobh. We hear from some of the listeners she has selected. How has their training been going and what are...2025-02-2142 min
Irishman Running Abroad With Sonia O’SullivanConquer Hills The Sonia O'Sullivan Way - Week 3 #RoadToCobhTraining to take on and enjoy hills sounds impossible when you say it. Sonia O’Sullivan is here to tell you it is doable with some very simple principles. In this fun conversation with comedian Jarlath Regan she breaks down everything you need to know to become a stronger hill runner.
This episode is the third in the series preparing listeners to take on the challenge of the very hilly 10 mile road race in Sonia’s hometown of Cobh. We hear from some of the listeners she has selected. How has their training been going and what are...2025-02-2142 min
Irishman In America Podcast With Marion McKeoneIs This What They Voted For?Marion McKeone examines the latest news from America with the help of comedian Jarlath Regan. The image of Elon Musk and his booger eating child in the Oval Office is one that will last. How much of what he says can he actually do? The profound constitutional questions his cuts are raising will test US institutions. Are they up to it? From Gaza to Ukraine, mass deportations and Kendrick Lamar, there is no stone left unturned in this week’s episode. Pop over to www.patreon.com/irishmanabroad to hear the full conversation ad free and start enjoying all of...2025-02-1330 min
An Irishman AbroadIs This What They Voted For? - Irishman In America PodcastMarion McKeone examines the latest news from America with the help of comedian Jarlath Regan. The image of Elon Musk and his booger eating child in the Oval Office is one that will last. How much of what he says can he actually do? The profound constitutional questions his cuts are raising will test US institutions. Are they up to it? From Gaza to Ukraine, mass deportations and Kendrick Lamar, there is no stone left unturned in this week’s episode. Pop over to www.patreon.com/irishmanabroad to hear the full conversation ad free and start enjoying all of...2025-02-1330 min
Irishman In America Podcast With Marion McKeoneTrump's Week 1 RampageAre you struggling to understand what is happening in America this week? Washington Correspondent Marion McKeone breaks down the executive orders, pardons, name changes and salutes with the help of comedian Jarlath Regan. For a further, deeper look at how Elon Musk’s first week in the White House went, pop over to www.patreon.com/irishmanabroad - Email the show irishmanabroadpodcast@gmail.com or come see Jarlath’s new standup show live and in person www.jigser.com/gigs
2025-01-2429 min
An Irishman AbroadTrump's Week 1 Rampage - Irishman In AmericaAre you struggling to understand what is happening in America this week? Washington Correspondent Marion McKeone breaks down the executive orders, pardons, name changes and salutes with the help of comedian Jarlath Regan. For a further, deeper look at how Elon Musk’s first week in the White House went, pop over to www.patreon.com/irishmanabroad - Email the show irishmanabroadpodcast@gmail.com or come see Jarlath’s new standup show live and in person www.jigser.com/gigs
2025-01-2429 min
An Irishman AbroadCeasefires, Wild Fires & The Hegseth Dumpster Fire - Irishman In AmericaMarion McKeone chats to comedian Jarlath Regan about the week in US politics including Pete Hegarty’s car crash Senate interview. While the California wild fires rage the Biden administration seems to have secured a reprieve from the mass killing and bombings in Israel and Gaza. Can the peace last? Marion tells us what the Washington insiders are saying. What can we expect from the first hundred days of the new Trump administration? Marion predicts who will get fired first while Jarlath wonders will golf and health become an issue. In the double size Patreon episode we also hear ab...2025-01-1730 min
Irishman In America Podcast With Marion McKeoneCeasefire, Wild Fires & The Hegesth Dumpster FireMarion McKeone chats to comedian Jarlath Regan about the week in US politics including Pete Hegarty’s car crash Senate interview. While the California wild fires rage the Biden administration seems to have secured a reprieve from the mass killing and bombings in Israel and Gaza. Can the peace last? Marion tells us what the Washington insiders are saying. What can we expect from the first hundred days of the new Trump administration? Marion predicts who will get fired first while Jarlath wonders will golf and health become an issue. In the double size Patreon episode we also hear ab...2025-01-1730 min
Irishman Running Abroad With Sonia O’SullivanGet Coached By Sonia In 2025 - The Big Announcement PodcastWould you like to be coached by Sonia O'Sullivan? As Jarlath Regan can tell you, it is life changing. Today on the podcast Sonia and Jar sit down to reflect on the crazy 4 year journey of this podcast and the new direction it is taking with it in 2025. The podcast is focusing the series on various hand picked races throughout the year and inviting you to join a squad coached by the GOAT herself. The first of which will be Sonia's very own race: The Cobh 10 Miler in April 2025. Now is your chance to be considered for the squad...2024-10-2338 min
An Irishman AbroadGet Coached By Sonia In 2025 - Irishman Running AbroadWould you like to be coached by Sonia O'Sullivan? As Jarlath Regan can tell you, it is life changing. Today on the podcast Sonia and Jar sit down to reflect on the crazy 4 year journey of this podcast and the new direction it is taking with it in 2025. The podcast is focusing the series on various hand picked races throughout the year and inviting you to join a squad coached by the GOAT herself. The first of which will be Sonia's very own race: The Cobh 10 Miler in April 2025. Now is your chance to be considered for the squad...2024-10-2338 minIrishman Running Abroad With Sonia O’SullivanGet Coached By Sonia In 2025 - The Big Announcement PodcastWould you like to be coached by Sonia O'Sullivan? As Jarlath Regan can tell you, it is life changing. Today on the podcast Sonia and Jar sit down to reflect on the crazy 4 year journey of this podcast and the new direction it is taking with it in 2025. The podcast is focusing the series on various hand picked races throughout the year and inviting you to join a squad coached by the GOAT herself. The first of which will be Sonia's very own race: The Cobh 10 Miler in April 2025. Now is your chance to be considered for the squad...2024-10-2338 min
Irishman Running Abroad With Sonia O’SullivanTraining Plateau? Sonia's Has The Cure!Has your progressed stalled? Are your race times flattening out? A training plateau is common and very normal even for elite athletes. Fresh off the plane from her latest trip abroad for the Sisterly retreat in Portugal, Sonia O’Sullivan advises comedian Jarlath Regan on the best way to mix things up. Changing our approach to keep our training challenging and fun is the key. Sonia has the knowledge you need to get to that PB and keep the craic in your running. An extended version of this episode is available on www.patreon.com/irishmanabroad - this week Ja...2024-09-2532 minIrishman Running Abroad With Sonia O’SullivanTraining Plateau? Sonia's Has The Cure!Has your progressed stalled? Are your race times flattening out? A training plateau is common and very normal even for elite athletes. Fresh off the plane from her latest trip abroad for the Sisterly retreat in Portugal, Sonia O’Sullivan advises comedian Jarlath Regan on the best way to mix things up. Changing our approach to keep our training challenging and fun is the key. Sonia has the knowledge you need to get to that PB and keep the craic in your running. An extended version of this episode is available on www.patreon.com/irishmanabroad - this week Ja...2024-09-2532 min
An Irishman AbroadSonia's Cure For A Training Plateau - Irishman Running AbroadHas your progressed stalled? Are your race times flattening out? A training plateau is common and very normal even for elite athletes. Fresh off the plane from her latest trip abroad for the Sisterly retreat in Portugal, Sonia O’Sullivan advises comedian Jarlath Regan on the best way to mix things up. Changing our approach to keep our training challenging and fun is the key. Sonia has the knowledge you need to get to that PB and keep the craic in your running. An extended version of this episode is available on www.patreon.com/irishmanabroad - this week Ja...2024-09-2533 min
Irishman Running Abroad With Sonia O’SullivanSonia's Long Run CommandmentsSonia O’Sullivan provides her Ten Commandments for achieving your best long run with the help of comedian Jarlath Regan. The greatest Irish track athlete of all time explains the importance of a longer run and how to get the most out of it. First we hear about her travels with her athletes at the top track meets around Europe. Why not become a member this week and gain access to exclusive content and bonus episode. www.patreon.com/irishmanabroad or come see Jarlath live www.jigser.com/gigs
2024-09-1230 minIrishman Running Abroad With Sonia O’SullivanSonia's Long Run CommandmentsSonia O’Sullivan provides her Ten Commandments for achieving your best long run with the help of comedian Jarlath Regan. The greatest Irish track athlete of all time explains the importance of a longer run and how to get the most out of it. First we hear about her travels with her athletes at the top track meets around Europe. Why not become a member this week and gain access to exclusive content and bonus episode. www.patreon.com/irishmanabroad or come see Jarlath live www.jigser.com/gigs
2024-09-1230 min
An Irishman AbroadSonia's Long Run Commandments - Irishman Running AbroadSonia O’Sullivan provides her Ten Commandments for achieving your best long run with the help of comedian Jarlath Regan. The greatest Irish track athlete of all time explains the importance of a longer run and how to get the most out of it. First we hear about her travels with her athletes at the top track meets around Europe. Why not become a member this week and gain access to exclusive content and bonus episode. www.patreon.com/irishmanabroad or come see Jarlath live www.jigser.com/gigs
2024-09-1230 min
Irishman Running Abroad With Sonia O’SullivanYour Running Motivation Tool Kit with Sonia O'SullivanMotivation is not a constant. How do we grow it, regain it and survive its loss. Sonia O'Sullivan talks to comedian Jarlath Regan about the one thing your smart watch can't measure. There's no magical science to staying up but we can lean into certain habits when the going gets tough and the bed feels comfy. For an even deeper dive into this topic and every topic, come over to Patreon to become a member. Members get hours of bonus content and other benefits each week. www.patreon.com/irishmanabroad To contact the show email irishmanabroadpodcast@gmail.com...2024-08-2830 min
An Irishman AbroadYour Running Motivation Tool Kit - Irishman Running AbroadMotivation is not a constant. How do we grow it, regain it and survive its loss. Sonia O'Sullivan talks to comedian Jarlath Regan about the one thing your smart watch can't measure. There's no magical science to staying up but we can lean into certain habits when the going gets tough and the bed feels comfy. For an even deeper dive into this topic and every topic, come over to Patreon to become a member. Members get hours of bonus content and other benefits each week. www.patreon.com/irishmanabroad To contact the show email irishmanabroadpodcast@gmail.com - J...2024-08-2830 minIrishman Running Abroad With Sonia O’SullivanYour Running Motivation Tool Kit with Sonia O'SullivanMotivation is not a constant. How do we grow it, regain it and survive its loss. Sonia O'Sullivan talks to comedian Jarlath Regan about the one thing your smart watch can't measure. There's no magical science to staying up but we can lean into certain habits when the going gets tough and the bed feels comfy. For an even deeper dive into this topic and every topic, come over to Patreon to become a member. Members get hours of bonus content and other benefits each week. www.patreon.com/irishmanabroad To contact the show email irishmanabroadpodcast@gmail.com...2024-08-2830 min
Irishman Running Abroad With Sonia O’SullivanSonia's Olympic Review, Streets of Galway 8km & Cathal DennehySonia O'Sullivan sits down with Jarlath Regan to discuss the highest highs and the lowest lows of the Paris Olympics. She was trackside to watch her daughter Sophie take part in her first games and working for RTE covering the rest of the events. Ireland broke new ground and the team captured the nation's heart but what were her standout moments without the green tinted glasses? Jarlath heads to Galway to take part in the 38th Streets Of Galway 8km road race and we get athletics journalist Cathal Dennehy on the line to take an even closer look at...2024-08-1430 min
An Irishman AbroadSonia's Olympic Review - Irishman Running AbroadSonia O'Sullivan sits down with Jarlath Regan to discuss the highest highs and the lowest lows of the Paris Olympics. She was trackside to watch her daughter Sophie take part in her first games and working for RTE covering the rest of the events. Ireland broke new ground and the team captured the nation's heart but what were her standout moments without the green tinted glasses? Jarlath heads to Galway to take part in the 38th Streets Of Galway 8km road race and we get athletics journalist Cathal Dennehy on the line to take an even closer look at...2024-08-1430 minIrishman Running Abroad With Sonia O’SullivanSonia's Olympic Review, Streets of Galway 8km & Cathal DennehySonia O'Sullivan sits down with Jarlath Regan to discuss the highest highs and the lowest lows of the Paris Olympics. She was trackside to watch her daughter Sophie take part in her first games and working for RTE covering the rest of the events. Ireland broke new ground and the team captured the nation's heart but what were her standout moments without the green tinted glasses? Jarlath heads to Galway to take part in the 38th Streets Of Galway 8km road race and we get athletics journalist Cathal Dennehy on the line to take an even closer look at...2024-08-1430 min
Irishman Running Abroad With Sonia O’SullivanLive From Paris - Irishman Running Abroad Olympic SpecialJarlath Regan is joined by athletics writer and commentator Cathal Dennehy to get a preview of the track and field events at the Paris Olympics. He gives his predictions, medal hopes, dark horses and much much more. Sonia O'Sullivan is deep in the preparations with her daughter Sophie so Jarlath is flying solo this week. It gives him the chance to visit Darndale's 200th Parkrun. He meets some of our listeners and tests his legs after weeks of injury setbacks.
Enjoy members benefits including extra podcasts, content and series www.patreon.com/irishmanabroad
www.jigse.com/gigs fo...2024-07-3145 minIrishman Running Abroad With Sonia O’SullivanLive From Paris - Irishman Running Abroad Olympic SpecialJarlath Regan is joined by athletics writer and commentator Cathal Dennehy to get a preview of the track and field events at the Paris Olympics. He gives his predictions, medal hopes, dark horses and much much more. Sonia O'Sullivan is deep in the preparations with her daughter Sophie so Jarlath is flying solo this week. It gives him the chance to visit Darndale's 200th Parkrun. He meets some of our listeners and tests his legs after weeks of injury setbacks.
Enjoy members benefits including extra podcasts, content and series www.patreon.com/irishmanabroad
www.jigse.com/gigs fo...2024-07-3145 min
An Irishman AbroadLive From Paris - Irishman Running Abroad Olympic SpecialJarlath Regan is joined by athletics writer and commentator Cathal Dennehy to get a preview of the track and field events at the Paris Olympics. He gives his predictions, medal hopes, dark horses and much much more. Sonia O'Sullivan is deep in the preparations with her daughter Sophie so Jarlath is flying solo this week. It gives him the chance to visit Darndale's 200th Parkrun. He meets some of our listeners and tests his legs after weeks of injury setbacks.
Enjoy members benefits including extra podcasts, content and series www.patreon.com/irishmanabroad
www.jigse.com/g...2024-07-3145 min
Irishman Running Abroad With Sonia O’SullivanSonia's Summer Sessions Guide & The National Championships 2024The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sullivan's journey to a national championship. We also get Sonia's top tips on how to avoid a summer holiday slump in your training, the best sessions to increase your motivation to run and her memories from Barcelona 1992.
For the full XL episode just...2024-07-0328 minIrishman Running Abroad With Sonia O’SullivanSonia's Summer Sessions Guide & The National Championships 2024The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sullivan's journey to a national championship. We also get Sonia's top tips on how to avoid a summer holiday slump in your training, the best sessions to increase your motivation to run and her memories from Barcelona 1992.
For the full XL episode just...2024-07-0328 min
An Irishman AbroadSonia's Summer Session Guide - Irishman Running AbroadThe Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sullivan's journey to a national championship. We also get Sonia's top tips on how to avoid a summer holiday slump in your training, the best sessions to increase your motivation to run and her memories from Barcelona 1992.
For the full XL episode just...2024-07-0328 min
Irishman Running Abroad With Sonia O’SullivanLondon City Marathon 2024 Sights & Sounds with special guest Vinny MulveyRun the 2024 TCS London City Marathon alongside Jarlath Regan, Sonia O'Sullivan, Vinny Mulvey and 50,000 amazing humans raising more than 1 billion pounds for charities and causes. Hear all the sounds of this massive event and let Jarlath take you inside the turmoil that unfolds at 38km. This year he was running for Kidney Care UK. If you can, please support him and the work this amazing charity does each year to help people suffering with kidney disease and related illnesses https://2024tcslondonmarathon.enthuse.com/pf/jarlath-regan
You can also come and see Jarlath in person. He is on tour a...2024-04-2447 min
An Irishman AbroadLondon City Marathon 2024 Sights & Sounds - Irishman Running AbroadRun the 2024 TCS London City Marathon alongside Jarlath Regan, Sonia O'Sullivan, Vinny Mulvey and 50,000 amazing humans raising more than 1 billion pounds for charities and causes. Hear all the sounds of this massive event and let Jarlath take you inside the turmoil that unfolds at 38km. This year he was running for Kidney Care UK. If you can, please support him and the work this amazing charity does each year to help people suffering with kidney disease and related illnesses https://2024tcslondonmarathon.enthuse.com/pf/jarlath-regan
You can also come and see Jarlath in person. He is on tour...2024-04-2447 minIrishman Running Abroad With Sonia O’SullivanLondon City Marathon 2024 Sights & Sounds with special guest Vinny MulveyRun the 2024 TCS London City Marathon alongside Jarlath Regan, Sonia O'Sullivan, Vinny Mulvey and 50,000 amazing humans raising more than 1 billion pounds for charities and causes. Hear all the sounds of this massive event and let Jarlath take you inside the turmoil that unfolds at 38km. This year he was running for Kidney Care UK. If you can, please support him and the work this amazing charity does each year to help people suffering with kidney disease and related illnesses https://2024tcslondonmarathon.enthuse.com/pf/jarlath-regan
You can also come and see Jarlath in person. He is on tour a...2024-04-2447 min
Irishman Running Abroad With Sonia O’SullivanShoes Glorious Shoes & The Road To Cobh Week 9Has the world of athletics started to move away from the super shoe? Does a regular even need a carbon plate under their foot? Jarlath Regan talks to the legend Sonia O'Sullivan from Nike HQ. With the road to Cobh heating up they get voice notes from the squad and Ciara Cullen joins them on the LiveLine for a fun chat about her progress. Finally Jarlath was sent the new ASICS Nimbus 26 to review with thanks to John Buckley Sports in Cork. Hear how he got on by clicking and becoming a member over at www.patreon.com/irishmanabroad 2024-03-1329 min
An Irishman AbroadShoes Glorious Shoes & The Road To Cobh Week 9 - Irishman Running AbroadHas the world of athletics started to move away from the super shoe? Does a regular even need a carbon plate under their foot? Jarlath Regan talks to the legend Sonia O'Sullivan from Nike HQ. With the road to Cobh heating up they get voice notes from the squad and Ciara Cullen joins them on the LiveLine for a fun chat about her progress. Finally Jarlath was sent the new ASICS Nimbus 26 to review thanks to John Buckley Sports in Cork - the best running shop in Ireland. Hear how he got on by clicking and becoming a member...2024-03-1329 minIrishman Running Abroad With Sonia O’SullivanShoes Glorious Shoes & The Road To Cobh Week 9Has the world of athletics started to move away from the super shoe? Does a regular even need a carbon plate under their foot? Jarlath Regan talks to the legend Sonia O'Sullivan from Nike HQ. With the road to Cobh heating up they get voice notes from the squad and Ciara Cullen joins them on the LiveLine for a fun chat about her progress. Finally Jarlath was sent the new ASICS Nimbus 26 to review with thanks to John Buckley Sports in Cork. Hear how he got on by clicking and becoming a member over at www.patreon.com/irishmanabroad 2024-03-1329 min
Irishman In America Podcast With Marion McKeoneSupreme Court Tuesday & The Irish OscarsSuper Tuesday was anything but super. Marion McKeone reflects on the most pedestrian Grand National of all time. Can this Donkey Derby between two candidates nobody seems to want change? But wait, doesn’t one of the candidates owe a half a billion dollars? The Supreme Court seems very happy to assist him in stalling but surely the bond will have to be paid. Their ruling over Colorado, where is Ron DeSantis, IVF in Alabama and is there such a thing as political fitness? There’s so much to cover this week. That’s why we give you a double...2024-03-0836 min
An Irishman AbroadSupreme Court Tuesday & The Irish Oscars - Irishman In America with Marion McKeoneSuper Tuesday was anything but super. Marion McKeone reflects on the most pedestrian Grand National of all time. Can this Donkey Derby between two candidates nobody seems to want change? But wait, doesn’t one of the candidates owe a half a billion dollars? The Supreme Court seems very happy to assist him in stalling but surely the bond will have to be paid. Their ruling over Colorado, where is Ron DeSantis, IVF in Alabama and is there such a thing as political fitness? There’s so much to cover this week. That’s why we give you a double...2024-03-0836 min
Irishman Running Abroad With Sonia O’SullivanDon’t Call It A Comeback - How To Return To Running In 2024No matter how long or short the layoff, returning to running is a tough task. Sonia O’Sullivan has returned from every kind of challenge. From childbirth to injury, burnout to loss of confidence - Sonia has seen it all. Knocked down, written off and told it is not possible, she is proof that nobody should take no for an answer when it comes to running. This week she provides all the information you need to get back on the horse. Mentality, nutrition, apparel, strength and strategy; this episode has it all.
It’s the last call for...2024-01-0335 minIrishman Running Abroad With Sonia O’SullivanDon’t Call It A Comeback - How To Return To Running In 2024No matter how long or short the layoff, returning to running is a tough task. Sonia O’Sullivan has returned from every kind of challenge. From childbirth to injury, burnout to loss of confidence - Sonia has seen it all. Knocked down, written off and told it is not possible, she is proof that nobody should take no for an answer when it comes to running. This week she provides all the information you need to get back on the horse. Mentality, nutrition, apparel, strength and strategy; this episode has it all.
It’s the last call for...2024-01-0335 min
An Irishman AbroadDon’t Call It A Comeback! Returning To Running In 2024 - Irishman Running AbroadNo matter how long or short the layoff, returning to running is a tough task. Sonia O’Sullivan has returned from every kind of challenge. From childbirth to injury, burnout to loss of confidence - Sonia has seen it all. Knocked down, written off and told it is not possible, she is proof that nobody should take no for an answer when it comes to running. This week she provides all the information you need to get back on the horse. Mentality, nutrition, apparel, strength and strategy; this episode has it all.
It’s the last call for...2024-01-0335 min
An Irishman AbroadMarion McKeone’s 2023 Picks Of The Year - Irishman In America (Part 1)Marion McKeone surveys the wreckage of one of the strangest years in US politics and selects her biggest winners and losers of the year. To hear part 2 and her full list of selections including best political book, movie and predictions for the year to come, head to www.patreon.com/irishmanabroad
Irishman In America is an Irishman Abroad Podcast created, mixed, mastered, edited and researched by Jarlath Regan. Original logo by Fintan Wall @wallhello. Original episode artwork by Jarlath Regan.
Contact the show? irishmanabroadpodcast@gmail.com
2023-12-1533 min
Irishman In America Podcast With Marion McKeoneMarion McKeone’s 2023 Picks Of The Year - Irishman In America (Part 1)Marion McKeone surveys the wreckage of one of the strangest years in US politics and selects her biggest winners and losers of the year. To hear part 2 and her full list of selections including best political book, movie and predictions for the year to come, head to www.patreon.com/irishmanabroad
Irishman In America is an Irishman Abroad Podcast created, mixed, mastered, edited and researched by Jarlath Regan. Original logo by Fintan Wall @wallhello. Original episode artwork by Jarlath Regan.
Contact the show? irishmanabroadpodcast@gmail.com
2023-12-1533 min
Irishman Running Abroad With Sonia O’SullivanIs Technology Ruining Running? Are Smart Watches Creating Anxious Runners?If a run happens in the woods and there’s no watch there to record it and post it to Strava, did a run ever happen at all? Is the measuring of running ruining running? Sonia O’Sullivan and comedian Jarlath Regan ask whether the focus on data and super advanced technology is sucking the joy out of running? Later in the episode Sonia looks at the limits of data analytics for elite athletes and the one measurement even elite coaches are reluctant to ask their athletes about. One listener hits a big milestone and Jarlath experiments with low hear...2023-11-2231 minIrishman Running Abroad With Sonia O’SullivanIs Technology Ruining Running? Are Smart Watches Creating Anxious Runners?If a run happens in the woods and there’s no watch there to record it and post it to Strava, did a run ever happen at all? Is the measuring of running ruining running? Sonia O’Sullivan and comedian Jarlath Regan ask whether the focus on data and super advanced technology is sucking the joy out of running? Later in the episode Sonia looks at the limits of data analytics for elite athletes and the one measurement even elite coaches are reluctant to ask their athletes about. One listener hits a big milestone and Jarlath experiments with low hear...2023-11-2231 min
An Irishman AbroadIs Technology Ruining Your Running? | Irishman Running Abroad with Sonia O’SullivanIf a run happens in the woods and there’s no watch there to record it and post it to Strava, did a run ever happen at all? Is the measuring of running ruining running? Sonia O’Sullivan and comedian Jarlath Regan ask whether the focus on data and super advanced technology is sucking the joy out of running? Later in the episode Sonia looks at the limits of data analytics for elite athletes and the one measurement even elite coaches are reluctant to ask their athletes about. One listener hits a big milestone and Jarlath experiments with low hear...2023-11-2231 min
Irishman Running Abroad With Sonia O’SullivanDublin City Marathon Sights & Sounds with David Gillick & Vinny Mulvey.The crowds, the rain, the determination, the exhaustion, the exhilaration and the heartbreak; it’s all here in this bumper edition of Irishman Running Abroad. Let Jarlath Regan & Sonia O’Sullivan take you around the course. The Irish Life Dublin City Marathon 2023 was a beast. Jarlath recorded it every step of the way. This unique documentary episode tracks his race journey and how things didn’t quite go to plan. There’s beautiful moments with other runners and listeners, the crowds and organisers. He then speaks to his coach Vinny Mulvey about picking up the pieces afterwards and David Gillick...2023-11-0155 minIrishman Running Abroad With Sonia O’SullivanDublin City Marathon Sights & Sounds with David Gillick & Vinny Mulvey.The crowds, the rain, the determination, the exhaustion, the exhilaration and the heartbreak; it’s all here in this bumper edition of Irishman Running Abroad. Let Jarlath Regan & Sonia O’Sullivan take you around the course. The Irish Life Dublin City Marathon 2023 was a beast. Jarlath recorded it every step of the way. This unique documentary episode tracks his race journey and how things didn’t quite go to plan. There’s beautiful moments with other runners and listeners, the crowds and organisers. He then speaks to his coach Vinny Mulvey about picking up the pieces afterwards and David Gillick...2023-11-0155 min
An Irishman AbroadDublin Marathon 2023 Sights And Sounds Episode - Irishman Running AbroadThe crowds, the rain, the determination, the exhaustion, the exhilaration and the heartbreak; it’s all here in this bumper edition of Irishman Running Abroad. Let Jarlath Regan & Sonia O’Sullivan take you around the course. The Irish Life Dublin City Marathon 2023 was a beast. Jarlath recorded it every step of the way. This unique documentary episode tracks his race journey and how things didn’t quite go to plan. There’s beautiful moments with other runners and listeners, the crowds and organisers. He then speaks to his coach Vinny Mulvey about picking up the pieces afterwards and David Gillick...2023-11-0155 min
Irishman Running Abroad With Sonia O’SullivanTapering For A Marathon With Special Guest Vinny Mulvey.Sonia O’Sullivan advises comedian turned runner, Jarlath Regan on how to taper his training before a marathon. Former Irish international athlete and now physical therapist/coach Vinny Mulvey joins the conversation to reflect on an incredible week in the sport of long distance running.
Would you like to join the conversation with hundreds of other like minded runners? Email Jarlath on irishmanabroadpodcast@gmail.com and ask to join the show’s WhatsApp group.
Jarlath is on tour right now. Visit www.jigser.com to see date or join the mailing list to get notified of n...2023-10-1136 min
An Irishman AbroadIrishman Running Abroad - Tapering For A Marathon With Special Guest Vinny Mulvey.Sonia O’Sullivan advises comedian turned runner, Jarlath Regan on how to taper his training before a marathon. Former Irish international athlete and now physical therapist/coach Vinny Mulvey joins the conversation to reflect on an incredible week in the sport of long distance running.
Would you like to join the conversation with hundreds of other like minded runners? Email Jarlath on irishmanabroadpodcast@gmail.com and ask to join the show’s WhatsApp group.
Jarlath is on tour right now. Visit www.jigser.com to see date or join the mailing list to get n...2023-10-1136 minIrishman Running Abroad With Sonia O’SullivanTapering For A Marathon With Special Guest Vinny Mulvey.Sonia O’Sullivan advises comedian turned runner, Jarlath Regan on how to taper his training before a marathon. Former Irish international athlete and now physical therapist/coach Vinny Mulvey joins the conversation to reflect on an incredible week in the sport of long distance running.
Would you like to join the conversation with hundreds of other like minded runners? Email Jarlath on irishmanabroadpodcast@gmail.com and ask to join the show’s WhatsApp group.
Jarlath is on tour right now. Visit www.jigser.com to see date or join the mailing list to get notified of n...2023-10-1136 min
An Irishman AbroadAn Irishman In America - Rupert’s Exit, Russell Brand’s Fall & No Time For ZelenskyyIn a week when Rupert Murdoch said goodbye, Kevin McCarthy got pantsed in public yet again and Russell Brand made more headlines than the shunning of Ukraine's President, Marion McKeone reflects on it all. Together with comedian Jarlath Regan, the Sunday Business Post's US correspondent examines the legacy of Murdoch and how his lust for money and power won't be his only legacy.
Jarlath is going out on tour. He will be doing his latest standup show “Yer Man” across the autumn and winter. Why not grab a ticket while you can. All the dates are selling out...2023-09-2235 min
Irishman In America Podcast With Marion McKeoneRupert’s Exit, Russell Brand’s Fall & No Time For ZelenskyyIn a week when Rupert Murdoch said goodbye, Kevin McCarthy got pantsed in public yet again and Russell Brand made more headlines than the shunning of Ukraine's President, Marion McKeone reflects on it all. Together with comedian Jarlath Regan, the Sunday Business Post's US correspondent examines the legacy of Murdoch and how his lust for money and power won't be his only legacy.
Jarlath is going out on tour. He will be doing his latest standup show “Yer Man” across the autumn and winter. Why not grab a ticket while you can. All the dates are selling out...2023-09-2235 min
Irishman In America Podcast With Marion McKeoneHunter Biden’s Gobshite Indictment & McCarthy Impeachment Goose Chase.Marion McKeone of the Sunday Business Post looks back on this week's top news stories from America with comedian Jarlath Regan.
Stories covered include:
Hunter Biden's indictment on gun charges.
Kevin McCarthy's impeachment investigation.
Mitt Romeny's new book and farewell.
Jarlath is going out on tour. He will be doing his latest standup show “Yer Man” across the autumn and winter. Why not grab a ticket while you can. All the dates are selling out! https://linktr.ee/IrishmanAbroad
For double size episodes each week and a...2023-09-1632 min
An Irishman AbroadHunter Biden’s Gobshite Indictment & McCarthy’s Impeachment Goose Chase - Irishman In America With Marion McKeoneMarion McKeone of the Sunday Business Post looks back on this week's top news stories from America with comedian Jarlath Regan.
Stories covered include:
Hunter Biden's indictment on gun charges.
Kevin McCarthy's impeachment investigation.
Mitt Romeny's new book and farewell.
Jarlath is going out on tour. He will be doing his latest standup show “Yer Man” across the autumn and winter. Why not grab a ticket while you can. All the dates are selling out! https://linktr.ee/IrishmanAbroad
For double size episodes each week and access to M...2023-09-1532 min
Irishman In America Podcast With Marion McKeoneNo Country For Old News, Trump’s Wrestlemania, RICO no go and a killer on the loose.A swirling week of news, allegations and courtroom quarrels over who should be tried where and when. There’s too much news to cover and it is starting to seem like very few members of the American public have faith in any news sources. What hope is there for am informed electorate if they can’t agree on basic facts. Marion McKeone talks to Jarlath Regan about the latest goings on in America from every angle including Donald throws Eric under the bus, Joe Biden stares down the impeachment barrel, Burning Man, a killer on the loose, Wrestlemania and much...2023-09-0931 min
An Irishman AbroadIrishman In America With Marion McKeone - No Country For Old News.A swirling week of news, allegations and courtroom quarrels over who should be tried where and when. There’s too much news to cover and it is starting to seem like very few members of the American public have faith in any news sources. What hope is there for am informed electorate if they can’t agree on basic facts. Marion McKeone talks to Jarlath Regan about the latest goings on in America from every angle including Donald throws Eric under the bus, Joe Biden stares down the impeachment barrel, Burning Man, a killer on the loose, Wrestlemania and much...2023-09-0831 min
An Irishman AbroadCan You Train For A Marathon In 8 Weeks? - Irishman Running Abroad PodcastLess than 50 days to go to your big race? Is there enough time to train properly and enjoy the experience or are you dicing with actual death. Sonia O’Sullivan and Vinny Mulvey are here to answer all the questions you might have around preparing against the clock. Comedian Jarlath Regan has his sights set on the Dublin City Marathon. Can he get the miles he needs in the final 8 weeks or has he over cooked his fitness cake? Will he have a soggy bottom or will he get the Hollywood handshake of a PB on the big day. Co...2023-09-0631 min
Irishman Running Abroad With Sonia O’SullivanCan You Train For A Marathon In 8 Weeks?Less than 50 days to go to your big race? Is there enough time to train properly and enjoy the experience or are you dicing with actual death. Sonia O’Sullivan and Vinny Mulvey are here to answer all the questions you might have around preparing against the clock. Comedian Jarlath Regan has his sights set on the Dublin City Marathon. Can he get the miles he needs in the final 8 weeks or has he over cooked his fitness cake? Will he have a soggy bottom or will he get the Hollywood handshake of a PB on the big day. Co...2023-09-0631 minIrishman Running Abroad With Sonia O’SullivanCan You Train For A Marathon In 8 Weeks?Less than 50 days to go to your big race? Is there enough time to train properly and enjoy the experience or are you dicing with actual death. Sonia O’Sullivan and Vinny Mulvey are here to answer all the questions you might have around preparing against the clock. Comedian Jarlath Regan has his sights set on the Dublin City Marathon. Can he get the miles he needs in the final 8 weeks or has he over cooked his fitness cake? Will he have a soggy bottom or will he get the Hollywood handshake of a PB on the big day. Co...2023-09-0631 min
An Irishman AbroadIrishman In America - Trump Raps, McConnell Freezes & Eminem Steps InIf music be the food of absurdity US politics says play on. A Trump AI rap hit, a down home boy’s misunderstood anthem riles up the people that made it a chart topper and Eminem is forced to step in. Marion McKeone of the Sunday Business Post sits down with comedian Jarlath Regan to sift through the latest news from America. This week there is a distinct musical theme. As always there’s even more for our members. A further 30minutes of the now very real prospect of a Biden impeachment investigation.
Jarlath is going...2023-09-0131 min
Irishman In America Podcast With Marion McKeoneTrump Raps, McConnell Freezes & Eminem Steps In!If music be the food of absurdity US politics says play on. A Trump AI rap hit, a down home boy’s misunderstood anthem riles up the people that made it a chart topper and Eminem is forced to step in. Marion McKeone of the Sunday Business Post sits down with comedian Jarlath Regan to sift through the latest news from America. This week there is a distinct musical theme. As always there’s even more for our members. A further 30minutes of the now very real prospect of a Biden impeachment investigation.
Jarlath is going...2023-09-0131 min
An Irishman AbroadRegaining Your Running Motivation - Irishman Running Abroad With Sonia O’Sullivan.Nobody feels like running every day. Everyone goes through periods where running is a chore and not a joy to behold. Whether you’re deep in a funk right now or have suffered through one in the past, you will want to hold on to this episode and Sonia O’Sullivan’s advice on how to work through it. Together with Jarlath Regan she breaks down the best way to get the mojo back in your mind and body. Fresh from the world championships in Budapest Sonia reflects on how the events played out and how after a big win it...2023-08-3031 min
Irishman Running Abroad With Sonia O’SullivanRegaining Your Running Motivation With Sonia O’Sullivan.Nobody feels like running every day. Everyone goes through periods where running is a chore and not a joy to behold. Whether you’re deep in a funk right now or have suffered through one in the past, you will want to hold on to this episode and Sonia O’Sullivan’s advice on how to work through it. Together with Jarlath Regan she breaks down the best way to get the mojo back in your mind and body. Fresh from the world championships in Budapest Sonia reflects on how the events played out and how after a big win it...2023-08-3031 minIrishman Running Abroad With Sonia O’SullivanRegaining Your Running Motivation With Sonia O’Sullivan.Nobody feels like running every day. Everyone goes through periods where running is a chore and not a joy to behold. Whether you’re deep in a funk right now or have suffered through one in the past, you will want to hold on to this episode and Sonia O’Sullivan’s advice on how to work through it. Together with Jarlath Regan she breaks down the best way to get the mojo back in your mind and body. Fresh from the world championships in Budapest Sonia reflects on how the events played out and how after a big win it...2023-08-3031 min
An Irishman AbroadIrishman Running Abroad - Sonia & Vinny Live In Budapest - World Champs SpecialSonia O'Sullivan returns to the championships where she conquered the world all those years ago. This time it's to watch and coach the next generation of stars. She and Vinny Mulvey dial in from their hotels to fill comedian Jarlath Regan in on the big races, events and news from Budapest. From Ciara Mageean's courageous performance to the lightening speed of Rhasidat Adeleke, things are looking up for Irish athletics.
Head to Patreon (www.patreon.com/irishmanabroad) to hear Sonia's take on Ciara's race, Jarlath's visit to Killcock for St. Coca's 10 Mile Road Race and how to f...2023-08-2340 min
Irishman Running Abroad With Sonia O’SullivanWorld Championships Special - Sonia O’Sullivan & Vinny Mulvey Live From Budapest!Sonia O'Sullivan returns to the championships where she conquered the world all those years ago. This time it's to watch and coach the next generation of stars. She and Vinny Mulvey dial in from their hotels to fill comedian Jarlath Regan in on the big races, events and news from Budapest. From Ciara Mageean's courageous performance to the lightening speed of Rhasidat Adeleke, things are looking up for Irish athletics.
Head to Patreon (www.patreon.com/irishmanabroad) to hear Sonia's take on Ciara's race, Jarlath's visit to Killcock for St. Coca's 10 Mile Road Race and how to f...2023-08-2340 minIrishman Running Abroad With Sonia O’SullivanWorld Championships Special - Sonia O’Sullivan & Vinny Mulvey Live From Budapest!Sonia O'Sullivan returns to the championships where she conquered the world all those years ago. This time it's to watch and coach the next generation of stars. She and Vinny Mulvey dial in from their hotels to fill comedian Jarlath Regan in on the big races, events and news from Budapest. From Ciara Mageean's courageous performance to the lightening speed of Rhasidat Adeleke, things are looking up for Irish athletics.
Head to Patreon (www.patreon.com/irishmanabroad) to hear Sonia's take on Ciara's race, Jarlath's visit to Killcock for St. Coca's 10 Mile Road Race and how to f...2023-08-2340 min
Irishman Running Abroad With Sonia O’SullivanLong Run Recovery Masterclass with Sonia O’Sullivan (Part 1)Do you feel awful at the end of your long run each week? Well that could be a sign that something is off in your weekly routine. It might not necessarily mean you’re unfit. Jarlath Regan speaks to Sonia O’Sullivan about his delirium at the end of his 20+ km runs. Recovery begins before the end of the run! Sonia gets into the nitty gritty of electrolytes, gels, salt tablets and more. If you’re a seasoned a marathoner or a complete rookie you’ll need to hear every minute of her insights on recovery and repair after the all...2023-08-1627 minIrishman Running Abroad With Sonia O’SullivanLong Run Recovery Masterclass with Sonia O’Sullivan (Part 1)Do you feel awful at the end of your long run each week? Well that could be a sign that something is off in your weekly routine. It might not necessarily mean you’re unfit. Jarlath Regan speaks to Sonia O’Sullivan about his delirium at the end of his 20+ km runs. Recovery begins before the end of the run! Sonia gets into the nitty gritty of electrolytes, gels, salt tablets and more. If you’re a seasoned a marathoner or a complete rookie you’ll need to hear every minute of her insights on recovery and repair after the all...2023-08-1627 min
An Irishman AbroadLong Run Recovery Masterclass - Irishman Running Abroad with Sonia O’Sullivan.Do you feel awful at the end of your long run each week? Well that could be a sign that something is off in your weekly routine. It might not necessarily mean you’re unfit. Jarlath Regan speaks to Sonia O’Sullivan about his delirium at the end of his 20+ km runs. Recovery begins before the end of the run! Sonia gets into the nitty gritty of electrolytes, gels, salt tablets and more. If you’re a seasoned a marathoner or a complete rookie you’ll need to hear every minute of her insights on recovery and repair after the all...2023-08-1627 min
An Irishman AbroadCoked Up Sharks, Bidenomics & Trump’s New Groove - Irishman In America With Marion McKeoneMarion McKeone defends the honour of the LA’s drug free shark population after rumours surface of rampant drug use among sea life in Florida. It can only mean one thing, it’s time for another episode of Irishman In America, Ireland’s number one political news podcast with comedian Jarlath Regan. This week Jar and Marion examine curious modesty of Joe Biden and his administration, the cost of living crisis and Donald Trump’s attempt to corrupt the jury pool in Georgia. Why is there no law to stop the slander of Fani Willis? What is behind the actor’s...2023-08-1131 min
Irishman In America Podcast With Marion McKeoneCoked Up Sharks, Bidenomics & Trump’s New Groove With Marion McKeone.Marion McKeone defends the honour of the LA’s drug free shark population after rumours surface of rampant drug use among sea life in Florida. It can only mean one thing, it’s time for another episode of Irishman In America, Ireland’s number one political news podcast with comedian Jarlath Regan. This week Jar and Marion examine curious modesty of Joe Biden and his administration, the cost of living crisis and Donald Trump’s attempt to corrupt the jury pool in Georgia. Why is there no law to stop the slander of Fani Willis? What is behind the actor’s...2023-08-1131 min
An Irishman AbroadAdjusting Your Training Like The Pros With Sonia O’Sullivan & Special Guest Vinny MulveySonia O'Sullivan chats to comedian & running newbie Jarlath Regan about the latest news in world athletics and how to adjust your running training when things are no longer going to plan. The ability to change is what separates the good from the great. Sonia is Ireland's greatest track athlete ever so she knows a thing or two about adjust. As a coach at Union Athletic Club in Nike's Portland HQ, her job is to spot the changes other athletes need to make. She identifies the best way to get your self out of a training funk through self assessment...2023-06-1431 min
Irishman Running Abroad With Sonia O’SullivanAdjusting Your Training Like The Pros With Sonia O’Sullivan & Special Guest Vinny MulveySonia O'Sullivan chats to comedian Jarlath Regan about the latest news in world athletics and how to adjust your running training when things are no longer going to plan. The ability to change is what separates the good from the great. Sonia is Ireland's greatest track athlete ever so she knows a thing or two about adjust. As a coach at Union Athletic Club in Nike's Portland HQ, her job is to spot the changes other athletes need to make. She identifies the best way to get your self out of a training funk through self assessment and honest...2023-06-1431 minIrishman Running Abroad With Sonia O’SullivanAdjusting Your Training Like The Pros With Sonia O’Sullivan & Special Guest Vinny MulveySonia O'Sullivan chats to comedian Jarlath Regan about the latest news in world athletics and how to adjust your running training when things are no longer going to plan. The ability to change is what separates the good from the great. Sonia is Ireland's greatest track athlete ever so she knows a thing or two about adjust. As a coach at Union Athletic Club in Nike's Portland HQ, her job is to spot the changes other athletes need to make. She identifies the best way to get your self out of a training funk through self assessment and honest...2023-06-1431 min
An Irishman AbroadLondon Marathon Special Part 1 - The Final Countdown - Irishman Running AbroadSonia pulls Jarlath to one said and explains the most important things to remember on the day of the marathon. This wide ranging episode features stories and wisdom Sonia's illustrious career and simple tips that everyone can apply. She also looks back at the Boston marathon and Kipchoge's 6th place finish. Is this the end or just a blip? Later in the episode coach Vinny Mulvey joins Jar for his final proper run before London.
If you'd like to support Jar's charity here's the link https://2023tcslondonmarathon.enthuse.com/pf/jarlath-regan
I am also on t...2023-04-1953 min
Irishman Running Abroad With Sonia O’SullivanLondon Marathon Special Part 1 - The Final CountdownSonia pulls Jarlath to one said and explains the most important things to remember on the day of the marathon. This wide ranging episode features stories and wisdom Sonia's illustrious career and simple tips that everyone can apply. She also looks back at the Boston marathon and Kipchoge's 6th place finish. Is this the end or just a blip? Later in the episode coach Vinny Mulvey joins Jar for his final proper run before London.
If you'd like to support Jar's charity here's the link https://2023tcslondonmarathon.enthuse.com/pf/jarlath-regan
I am also on t...2023-04-1953 minIrishman Running Abroad With Sonia O’SullivanLondon Marathon Special Part 1 - The Final CountdownSonia pulls Jarlath to one said and explains the most important things to remember on the day of the marathon. This wide ranging episode features stories and wisdom Sonia's illustrious career and simple tips that everyone can apply. She also looks back at the Boston marathon and Kipchoge's 6th place finish. Is this the end or just a blip? Later in the episode coach Vinny Mulvey joins Jar for his final proper run before London.
If you'd like to support Jar's charity here's the link https://2023tcslondonmarathon.enthuse.com/pf/jarlath-regan
I am also on t...2023-04-1953 min
Irishman Running Abroad With Sonia O’SullivanWicklow Half Marathon & The Lost Art Of Tapering - Irishman Running AbroadJarlath takes on one of the hilliest half marathons in Ireland while Sonia O'Sullivan returns to Cobh to prepare for her annual 10 mile road race on April 2nd. Coach and physical therapist Vinny Mulvey advices Jarlath on the imperfect science of tapering for the London Marathon. There's something for everyone in this episode including (in the extended cut n Patreon) a trip to the Wicklow hills with Jarlath and Bushy Park London for Sonia's latest Parkrun adventure.
To hear that full episode and to gain access to hundred of archive episodes and interviews check out www.patreon...2023-03-2929 minIrishman Running Abroad With Sonia O’SullivanWicklow Half Marathon & The Lost Art Of Tapering - Irishman Running AbroadJarlath takes on one of the hilliest half marathons in Ireland while Sonia O'Sullivan returns to Cobh to prepare for her annual 10 mile road race on April 2nd. Coach and physical therapist Vinny Mulvey advices Jarlath on the imperfect science of tapering for the London Marathon. There's something for everyone in this episode including (in the extended cut n Patreon) a trip to the Wicklow hills with Jarlath and Bushy Park London for Sonia's latest Parkrun adventure.
To hear that full episode and to gain access to hundred of archive episodes and interviews check out www.patreon...2023-03-2929 min
An Irishman AbroadWicklow Half Marathon & The Lost Art Of Tapering - Irishman Running AbroadJarlath takes on one of the hilliest half marathons in Ireland while Sonia O'Sullivan returns to Cobh to prepare for her annual 10 mile road race on April 2nd. Coach and physical therapist Vinny Mulvey advices Jarlath on the imperfect science of tapering for the London Marathon. There's something for everyone in this episode including (in the extended cut n Patreon) a trip to the Wicklow hills with Jarlath and Bushy Park London for Sonia's latest Parkrun adventure.
To hear that full episode and to gain access to hundred of archive episodes and interviews check out www.patreon...2023-03-2929 min
Irishman Running Abroad With Sonia O’SullivanSonia’s Biggest Running Bug Bears (Part 1)After a hellish week of injury and illness, Jarlath sits down with Sonia talk about some of the most annoying aspects of the runners life including the inopportune time to get sick. Compiled from the emails from our great listeners and Patrons on www.patreon.com/irishmanabroad, Sonia sifts through them all, adds a few of her own and even admits to a couple herself. Later in the show top physical therapist and coach Vinny Mulvey advises Jarlath on how best to return to running after a lay Orr and plots the plan for the final weeks of their r...2023-03-1528 minIrishman Running Abroad With Sonia O’SullivanSonia’s Biggest Running Bug Bears (Part 1)After a hellish week of injury and illness, Jarlath sits down with Sonia talk about some of the most annoying aspects of the runners life including the inopportune time to get sick. Compiled from the emails from our great listeners and Patrons on www.patreon.com/irishmanabroad, Sonia sifts through them all, adds a few of her own and even admits to a couple herself. Later in the show top physical therapist and coach Vinny Mulvey advises Jarlath on how best to return to running after a lay Orr and plots the plan for the final weeks of their r...2023-03-1528 min
An Irishman AbroadIrishman Running Abroad - Sonia’s Running Bug Bears (Part 1)After a hellish week of injury and illness, Jarlath sits down with Sonia talk about some of the most annoying aspects of the runners life including the inopportune time to get sick. Compiled from the emails from our great listeners and Patrons on www.patreon.com/irishmanabroad, Sonia sifts through them all, adds a few of her own and even admits to a couple herself. Later in the show top physical therapist and coach Vinny Mulvey advises Jarlath on how best to return to running after a lay Orr and plots the plan for the final weeks of their r...2023-03-1528 min
Irishman Running Abroad With Sonia O’SullivanAsk Sonia Anything! March Mailbag Episode (Part 1)The great Sonia O'Sullivan answers listener questions on all topics including nutrition, footwear, training, travel and the European indoor championships. Comedian Jarlath Regan, who has been coached by Sonia for the last two years, is just 46 away from his biggest race. London City Marathon on April 23rd looms large. Sonia helps Jarlath with some of the mental challenges of the big race.
In the extended Patreon edition there's nearly an extra hour of content including coach Vinny Mulvey' s one to one session with Jarlath and Sonia's strength and conditioning advice.
—
If you’d li...2023-03-0833 minIrishman Running Abroad With Sonia O’SullivanAsk Sonia Anything! March Mailbag Episode (Part 1)The great Sonia O'Sullivan answers listener questions on all topics including nutrition, footwear, training, travel and the European indoor championships. Comedian Jarlath Regan, who has been coached by Sonia for the last two years, is just 46 away from his biggest race. London City Marathon on April 23rd looms large. Sonia helps Jarlath with some of the mental challenges of the big race.
In the extended Patreon edition there's nearly an extra hour of content including coach Vinny Mulvey' s one to one session with Jarlath and Sonia's strength and conditioning advice.
—
If you’d li...2023-03-0833 min
An Irishman AbroadAsk Sonia Anything Mailbag Episode - Irishman Running Abroad (Part 1)The great Sonia O'Sullivan answers listener questions on all topics including nutrition, footwear, training, travel and the European indoor championships. Comedian Jarlath Regan, who has been coached by Sonia for the last two years, is just 46 away from his biggest race. London City Marathon on April 23rd looms large. Sonia helps Jarlath with some of the mental challenges of the big race.
In the extended Patreon edition there's nearly an extra hour of content including coach Vinny Mulvey' s one to one session with Jarlath and Sonia's strength and conditioning advice.
—
If you’d li...2023-03-0833 min
An Irishman AbroadThe Things All Marathon Runners Tend To Forget - Irishman Running Abroad With Sonia O’SullivanIrishman Running Abroad is our weekly running podcast on the Irishman Abroad Podcast network. Join Jarlath as he trains for the London City Marathon with the help of Sonia O'Sullivan. From nutrition to recovery to gear, this week Sonia takes a close look at the aspects of marathon preparation that tend to get forgotten. With the help of first time marathon runner, comedian Jarlath Regan, she explains why making time and space to think about a few simple things can change your marathon experience completely.
To hear a double size episode of this week's show and all o...2023-02-2828 min
Irishman In America Podcast With Marion McKeoneBishop O’Connell Murder, Ukraine 1 Year On & The Ohio Oil SpillJarlath Regan and Marion McKeone break down the Ohio oil spill and discuss the war in Ukraine, one year on. Business Post Washington Correspondent Marion McKeone talks to Jarlath about the murder of a beloved 69-year-old Irish bishop in Los Angeles. Marion talks to Jarlath through Bishop David O’Connell’s community work throughout his life and the man who as arrested on suspicion of the murder.
The war in Ukraine one year on shows no sign of ending. Marion reflects on the 7,000 civilians that have died and the 100,000 military casualties. US President Joe Biden took a trip...2023-02-2447 min
An Irishman AbroadBishop O’Connell Murder, Ukraine 1 Year On & The Ohio Oil Spill - Irishman In AmericaJarlath Regan and Marion McKeone break down the Ohio oil spill and discuss the war in Ukraine, one year on. Business Post Washington Correspondent Marion McKeone talks to Jarlath about the murder of a beloved 69-year-old Irish bishop in Los Angeles. Marion talks to Jarlath through Bishop David O’Connell’s community work throughout his life and the man who as arrested on suspicion of the murder.
The war in Ukraine one year on shows no sign of ending. Marion reflects on the 7,000 civilians that have died and the 100,000 military casualties. US President Joe Biden took a trip...2023-02-2447 min
Irishman In America Podcast With Marion McKeoneTanks, Guns & Trumped Up Charges Back On FacebookIn this week’s podcast, Marion McKeone and Jarlath Regan discuss the latest in Ukraine as the US has agreed to supply 31 tanks in the coming year. The Sunday Business Post Washington Correspondent breaks down Mike Pence’s classified documents and where they rank in the broader scheme of confidential catastrophe. The two discuss Trump’s return to Facebook and its implications for free speech and more importantly, Trump’s fundraising efforts for the 2024 Presidential Election. Marion opens up about her experiences on the ground in the United States as three mass shootings have taken place in the last eight da...2023-01-2738 min
An Irishman AbroadTanks, Guns & Trumped Up Charges - Irishman In AmericaIn this week’s podcast, Marion McKeone and Jarlath Regan discuss the latest in Ukraine as the US has agreed to supply 31 tanks in the coming year. The Sunday Business Post Washington Correspondent breaks down Mike Pence’s classified documents and where they rank in the broader scheme of confidential catastrophe. The two discuss Trump’s return to Facebook and its implications for free speech and more importantly, Trump’s fundraising efforts for the 2024 Presidential Election. Marion opens up about her experiences on the ground in the United States as three mass shootings have taken place in the last eight da...2023-01-2738 min
Irishman In America Podcast With Marion McKeoneMarion McKeone’s 2022 Irishman In America Awards & News Review
Marion McKeone leads comedian Jarlath Regan through the biggest news stories of the year that was 2022, picks her biggest losers and biggest winners, and announces her hilarious categories in our most hotly anticipated episode in months. The 2022 Awards show is not a black tie event but the honour of being named Marion's "gobshite of the year" was as hotly contested as any Oscar campaign. Jar and Marion butt heads on the movie of the year, who should P.F.O and dig into the hardest news story she had to cover over the past 12 months. There's the winner of the "...2022-12-231h 05
An Irishman AbroadMarion McKeone’s 2022 Irishman In America Awards Show & News Review
Marion McKeone leads comedian Jarlath Regan through the biggest news stories of the year that was 2022, picks her biggest losers and biggest winners, and announces her hilarious categories in our most hotly anticipated episode in months. The 2022 Awards show is not a black tie event but the honour of being named Marion's "gobshite of the year" was as hotly contested as any Oscar campaign. Jar and Marion butt heads on the movie of the year, who should P.F.O and dig into the hardest news story she had to cover over the past 12 months. There's the winner of the "...2022-12-231h 05
An Irishman AbroadIrishman Running Abroad (Part 1) Sonia’s 7 Little Changes For Big Running Results.Can small changes to your training make a huge difference? The great Sonia O'Sullivan leads the rookie Jarlath Regan through seven small tweaks to training, mindset, recovery and execution that will impact any runner's results and enjoyment of running. The full version of this episode is a treat. It features even more tips, a tip from Jarlath on how to get a full refund on Nike shoes you're not happy with and much more.
—
If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line...2022-10-1829 min
An Irishman AbroadIrishman In America - Marion McKeone Visits Liz Cheney’s Wyoming (Part 1)Marion McKeone (Sunday Business Post US Correspondent) takes a trip to Liz Cheney's homeland and comes to understand the Republicans that reside there a little better. She describes to Jarlath Regan here interactions with locals while attending a rodeo festival, taverns and parks. Later in the episode she looks at the assignation of Ayman al-Zawahiri in Kabul. The most surgical of US airstrikes took the head of al-Qaeda out standing on a balcony while his family were unscathed just feet away. In the second part of the discussion we hear who about al-Zawahiri's ferociously violent past and whether a...2022-08-0532 min
An Irishman AbroadIrishman Running Abroad with Sonia O‘Sullivan: ”Sonia Goes To California” (Plus The Only Guide To Running Snacks You Will Ever Need)
Sonia heads to California to check out a potential training camp for her Nike athletes. On a whim she decided to run a half marathon. Hear how she got on in this great episode about all things snack related. There’s a brilliant letter from a listener who built her own snacks business from a very simple idea, Sonia’s tip of the week and a deep dive into pre, mid and post run snacks. Jarlath is 1600km into his running challenge for Jigsaw. Why not support him. He has only 400km to go! https://www.idonate.ie/fundraiser/11392108_jarlath-regan--irishman-running-abroad-.html
...2021-11-2335 min
An Irishman AbroadThe Athletics Legends Episode
With over 8 years and 500+ episodes in our ever-growing archive, this week we are delighted to bring you The Athletics Legends Episode which brings you a collection of classic moments in one jam-packed episode from over the years with Irish athletic and Olympic legends including Sonia O'Sullivan, Ronnie Delany, Sinead Diver, Derval O'Rourke and much more.
Topics in this exciting bumper episode include the psychology of sport, mental toughness, inner monologue, dealing with injuries, criticism and much more.
For over a year now our listeners have been aware of Jarlath's endeavours to run 2,000km in one...2021-10-311h 03
An Irishman AbroadIrishman Running Abroad with Sonia O'Sullivan: "Sonia's Five Questions Every Runner Needs To Ask Themselves"As the dust settles on Kellie Harrington’s triumph, Jarlath Regan asks Ireland’s greatest ever track and field athlete about what lies ahead for Ireland’s golden girl. Sonia looks back on the moment her life changed in the same fashion, examines the idea of pressure in those moments where gold is on the line and offers a rare insight into why being a runner helped her get her privacy back when her world was invaded. Jarlath and Sonia look back on their first pop up running event at Seán Moore park over the weekend and then they dig int...2021-08-1033 min