Shows
Backcountry and BarbellsEpisode 92. Greed is Good, The Motivation Factor, Mexican Stand Off's and Stalking PreyKeep your feet dryer longer with the most advanced sock in the game using the code below. Check out sponsors BANDB20 to save 20% (https://backcountryandbarbells.com/wp-content/uploads/2020/05/15.png).
How greed fuels Joe's pursuit of prey, a cool documentary called The Motivation Facto (http://motivationmovie.com/)r, Stalking prey you can see and prey you can't, and the one that got away.2020-10-121h 07Backcountry and BarbellsEpisode 91. Who is Justy Duster?Keep your feet dryer longer with the most advanced sock in the game using the code below. Check out sponsors BANDB20 to save 20% (https://backcountryandbarbells.com/wp-content/uploads/2020/05/15.png).
Jaremy and Joe are fresh off an amazing week in the eastern portion of the pacific north west... wait... what? They will fill you in on that, fill you in on their latest hunt amongst some rusty critters, and also cover the dark side of hunting public land!2020-10-051h 03Backcountry and BarbellsEpisode 90. Recapping a Successful Western WA Elk OpenerKeep your feet dryer longer with the most advanced sock in the game using the code below. Check out sponsors BANDB20 to save 20% (https://backcountryandbarbells.com/wp-content/uploads/2020/05/15.png).
Joe learns on the job and Jaremy solidifies his place in the 20/80 club! Don't know what we are talking about? The only way to get in the know is to get to listening!2020-09-2100 minBackcountry and BarbellsEpisode 89. Western Washington Archery Opener (Part 1)Keep your feet dryer longer with the most advanced sock in the game using the code below. Check out sponsors BANDB20 to save 20% (https://backcountryandbarbells.com/wp-content/uploads/2020/05/15.png).
It has been a whirl wind year, but that hasn't stopped September from arriving. This week Joe and Jaremy discuss final preparations for this years elk season.2020-09-1400 minBackcountry and BarbellsEpisode 88. Western Vs. Eastern Hunting in the Pacific North WestTake the Legs and Lungs Challenge (https://backcountryandbarbells.com/wp-content/uploads/2020/07/legs-and-lungs-FINISHED.pdf) A CODE for your TOES!
Check out sponsors BANDB20 to save 20% (https://backcountryandbarbells.com/wp-content/uploads/2020/05/15.png).We aren't talking tree stands and glass in this
episode. Jaremy and Joe get into the difference between hunting the coastal rainforests of the pacific northwest vs the open eastern side of the region.2020-09-0800 minBackcountry and BarbellsEpisode 87. My New PackA CODE for your TOES!
Check out sponsors BANDB20 to save 20% (https://backcountryandbarbells.com/wp-content/uploads/2020/05/15.png).
Check out a video version of this podcast! (https://www.youtube.com/watch?v=gkA5PFDf600)
If you are a working class fella getting into the hunting game late you know that you have to be economical with your purchases. Listen in as Joe describes what he learned using his hand me down pack to help him upgrade to the last pack he will ever buy.2020-09-0400 minBackcountry and BarbellsEpisode 86. Mark Livesay of Treeline PursuitsTake the Legs and Lungs Challenge (https://backcountryandbarbells.com/wp-content/uploads/2020/07/legs-and-lungs-FINISHED.pdf)
A CODE for your TOES!
Check out sponsors BANDB20 to save 20% (https://backcountryandbarbells.com/wp-content/uploads/2020/05/15.png).
Follow Mark and Treeline Pursuits at this Insta page (https://www.instagram.com/treeline_pursuits/).
Treeline Pursuits is based in Missoula, Montana. Our passion is western big game hunting, especially public land do-it-yourself adventures.
Mark Livesay is the founder of Treeline Academy. (https://treelinepursuits.com/) In general, Mark is a “all in” type of person as seen through his triathlon career (10 Ironman finishes), the formation of his event prod...2020-08-2400 minBackcountry and BarbellsEpisode 85. It Only Takes One with Trent FisherTake the Legs and Lungs Challenge (https://backcountryandbarbells.com/wp-content/uploads/2020/07/legs-and-lungs-FINISHED.pdf)
A CODE for your TOES!
Check out sponsors BANDB20 to save 20% (https://backcountryandbarbells.com/wp-content/uploads/2020/05/15.png).
Trent was born and raised on the Oregon coast. Trent's priorities are faith and family, and he believes you can achieve anything that you put your mind to.
Find out more about Trent, the vides we reference and the gera we discuss here (https://bornandraisedoutdoors.com/).2020-08-1700 minBackcountry and BarbellsEpisode 83. The Importance of Down TimeManaging stress during these strange times is important. Give reading a chance if you are finding your mind restless.
With that in mind Joe discusses his reading habits and suggests a book for anyone interested in learning how the west was won, American Indian culture, or Kit Carson!
Check it out here and other titles by Hampton Sides (http://www.hamptonsides.com/books/).2020-08-0700 minBackcountry and BarbellsEpisode 84. Phil White and The Boys in the BoatTake the Legs and Lungs Challenge (https://backcountryandbarbells.com/wp-content/uploads/2020/07/legs-and-lungs-FINISHED.pdf)
A CODE for your TOES!
Check out sponsors BANDB20 to save 20% (https://backcountryandbarbells.com/wp-content/uploads/2020/05/15.png).
Phil White is an Emmy-nominated writer and the co-author of The 17 Hour Fast with Dr. Frank Merritt, Waterman 2.0 with Dr. Kelly Starrett, Unplugged with Dr. Andy Galpin and Brian Mackenzie, and Game Changer with Fergus Connolly. He is also a frequent contributor to Onnit, Momentous, HANAH, StrongFirst, TrainHeroic, and TrainingPeaks.
Phil lives in Evergreen, Colorado, with his wife and his two sons. When not writing about himself in...2020-08-0600 minBackcountry and BarbellsEpisode 82. Legs and LungsTake the Legs and Lungs Challenge (https://backcountryandbarbells.com/wp-content/uploads/2020/07/legs-and-lungs-FINISHED.pdf)
A CODE for your TOES!
Check out sponsors BANDB20 to save 20% (https://backcountryandbarbells.com/wp-content/uploads/2020/05/15.png).
Jaremy and Joe talk about ways to use training to in order to estimate hunting parameters. The conversations inspired a cool challenge linked above.2020-08-0300 minBackcountry and BarbellsEpisode 81. Fitness FridayEating well should be a part of everyones health plan. Fermented foods should be a part of that plan. Check out this study on fermented foods and COVID (https://www.medrxiv.org/content/10.1101/2020.07.06.20147025v1).
With that in mind Joe share's some of his favorite ways to ferment his own veggies.
Kimchi Style Kraut
1 head of napa cabbage
3 carrots
1 radish
1 large onion
1 tbl spoon of:
chilli pepper flakes
minced garlic
fresh ginger
sesame seed
sugar
sea salt
and 1 teaspoon of fish sauce
Mix and and let sit for 30 minutes, then pound into jar. Cap loosely or top with water-filled ziplock bag...2020-07-3100 minBackcountry and BarbellsEpisode 80. Kristin Oja Founder of STAT WellnessA CODE for your TOES!
Check out sponsors BANDB20 to save 20% (https://backcountryandbarbells.com/wp-content/uploads/2020/05/15.png).
This episodes guest, Kristin Oja, obtained her Doctor of Nursing Practice, Masters of Science in Nursing with a Family Nurse Practitioner focus, and is a Registered Nurse. She is also an entrepreneur, functional and lifestyle medicine guru, personal trainer, group fitness instructor, and lover of everything health and wellness!
Passionate about taking a Personalized Medicine approach, Kristin focuses on uncovering the root cause of chronic illness and disease. Taking into account her patients lifestyle, diet, genetics, environment, and stress, each treatment plan...2020-07-2700 minBackcountry and BarbellsEpisode 79. The Joys of Getting Older and Catching Tiny FishesCodes and Links.
Check out sponsors BANDB20 to save 20% (https://backcountryandbarbells.com/wp-content/uploads/2020/05/15.png).
Check out Brett and book a trip with Tailout Anglers here (https://www.tailoutanglers.com/).
Jaremy and Joe went fishing with Brett from Tailout Anglers.2020-07-2000 minBackcountry and BarbellsEpisode 78. The Strenuous Life with Phil WhiteCodes and Links.
Check out sponsors BANDB20 to save 20% (https://backcountryandbarbells.com/wp-content/uploads/2020/05/15.png).
Check out todays Phil White's website and books. Here (https://www.philwhitebooks.com/).
Phil also brings up some great reading if you'd be interested in learning more about TR.
Links to the books mentioned today:
Mornings on Horseback by David McCullough (https://www.amazon.com/Mornings-Horseback-Extraordinary-Vanished-Roosevelt/dp/0671447548/ref=sr_1_1?crid=GQ0E59AIK1TT&dchild=1&keywords=mornings+on+horseback+by+david+mccullough&qid=1592854664&sprefix=mornings+on+horseback+%2Caps%2C191&sr=8-1)
The River of Doubt by Candice Millard (https...2020-07-1300 minBackcountry and BarbellsEpisode 77. READY AIM FIREJaremy and Joe discuss their anticipation and preparation for ELK CAMP 2020. The fellas discuss some low hanging strength and conditioning fruit if you are playing catch up and discuss where you should begin stroking your bow!
Also gang check out sponsors BANDB20 to save 20% (https://backcountryandbarbells.com/wp-content/uploads/2020/05/15.png).2020-07-0600 minBackcountry and BarbellsEpisode 76. Fitness FridayJimmie asks, "you ask for a toes forward squat stance. I read in Mark Rippeteo (https://startingstrength.com/about/mark-rippetoe) wrong and have I been squatting wrong my entire life."
No Jimmie on all fronts. If that is the case then who is right? Find out by listening.
Also, check out John Welbourn on Squat Stance (https://www.youtube.com/watch?v=5I0ROdD3Rno).
The show also opens with the very important Great American Outdoors act. Do you part and call your house rep at 202-224-3121. Learn more about the act at Backcountry Hunters and Anglers (https://www...2020-07-0300 minBackcountry and BarbellsEpisode 75. Pull Ups, E-Scouting, and Contributing to CampJaremy and Joe cover some import e scouting basics. They also cover pull ups and what you can do as a new hunter to begin the process of contributing to hunting camp.
Check out this to the point blog post (https://www.firstlite.com/blogs/campfire/e-scouting-with-cs-rep-marcus-emerson) from First Lite that helped Joe start his e scout journey.
Also gang, the resource we use to e scout and keep track of way point and our own movements in the woods in On X. Check them out here (https://www.onxmaps.com/hunt-app?gclid=EAIaIQobChMIrPnosZSl6gIVmx-tBh2S6QlrEAAYASAAEgI2BfD_BwE).
The...2020-06-2900 minBackcountry and BarbellsEpisode 74. Joe Miles and WhitetailJoe Miles is an experiences hunter based out of Columbia SC. He joins the show to discuss whitetail deer. Learn more about Joe Miles Hunting on Facebook (https://www.facebook.com/joemileshunting/).
Also gang check out sponsors BANDB20 to save 20% (https://backcountryandbarbells.com/wp-content/uploads/2020/05/15.png).2020-06-2300 minBackcountry and BarbellsEpisode 73 Urge the HouseThe Great American Outdoors Act is one step closer to coming into law. Be a part of once in a generation legislation by urging your US Reps to push the act to the desk of the commander and chief!
Call 202-224-3121
Click here (https://www.backcountryhunters.org/senate_passes_great_american_outdoors_act) to learn more!2020-06-1900 minBackcountry and BarbellsEpisode 72. Training in Space, Bodyweight Training, and Current EventsWhat can the average person learn from a space person's training routine. What can you learn from Joe's push back into body weight training? How do you feel about the boys feelings regarding the current social climate?
Also gang check out sponsors BANDB20 to save 20% (https://backcountryandbarbells.com/wp-content/uploads/2020/05/15.png).2020-06-1600 minBackcountry and BarbellsEpisode 71. What makes a fella fishy?Brett Wedeking and Joe talk flying flying, what to do after post COVID, and try to get out what exactly makes one man fishier than another!
Also gang check out sponsors of this show BANDB20 to save 20% (https://backcountryandbarbells.com/wp-content/uploads/2020/05/15.png).2020-06-0800 minBackcountry and BarbellsEpisode 70. Fitness Friday with JoeJoe covers why and how to progress and implement landing, squat jumping and depth jumping into your training plan. Check out the demos below for more tips and tricks.
Landing (https://www.youtube.com/watch?v=phIGAjbmjeg)
Box Jumps (https://www.youtube.com/watch?v=Ao1d6y0ivtQ)
Squat Jump (https://www.youtube.com/watch?v=3bcAGr9vGKM)
Depth jumps (https://www.youtube.com/watch?v=DRWjIflBQpE)
Also gang check out sponsors of this show Ellsworth Socks (https://ellsworthsocks.com/). When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20%.2020-06-0500 minBackcountry and BarbellsEpisode 69. True or False, Not Social Distancing, and Turkey CampJaremy and Joe have a fire side chat, in the drizzle with two new turkey hunters. Joe also asks some revealing questions about turkeys to the group based on a recent Michael Chamberlain (https://www.instagram.com/wildturkeydoc/).
Check that cast out yourself right here (https://www.themeateater.com/listen/meateater/ep-214-gobbling-your-ass-off)and let us know what we, or Mike got wrong.
Also, be sure to head over to BANDB20 (https://backcountryandbarbells.com/wp-content/uploads/2020/05/15.png) to save 20% off your entire purchase.2020-05-2600 minBackcountry and BarbellsEpisode 68. Fitness FridayJoe discusses kipping style pull ups and training. With this exercise variation, any for that matter, you should understand exactly what it is, understanding deeply if it fits into why you are training, earn the right to pursue it, and lastly, always practice it!
Check out the demo below!
Pulls Ups for Tempo (https://www.youtube.com/watch?v=4wXzoU9GLLA)
Handing Transitions (https://www.youtube.com/watch?v=sr2VWQSxaF4)
Want dry feet in all conditions? Try out the most advanced sock in the game and get 20% off using code BANDB20. (https://ellsworthsocks.com/)2020-05-2200 minBackcountry and BarbellsEP 67. Mental Resiliency with Phil WhiteAuthor Phil White joins the conversation to discuss mental resiliency. That wasn't actually the plan but once the conversation got onto sorting out where Winston Churchill and Teddy Roosevelt that is where it went.
To learn more about Phil check out his page (https://www.philwhitebooks.com/).2020-05-1800 minBackcountry and BarbellsEpisode 66. Pete Dahlgren of Ellsworth SocksPete Dahlgren of Ellsworth Socks (https://ellsworthsocks.com/) joins the show to discuss The power of wool, fly fishing, baseball, and lawn maintenance with a fitness twist.
Pete also extends a great way to save on the most advanced sock on the game. Head on over to BANDB20 (https://backcountryandbarbells.com/wp-content/uploads/2020/05/15.png) at check out to receive 20% off your purchase.2020-05-1100 minBackcountry and BarbellsEpisode 65. Fitness FridayThe latest installment of our bi-weekly fitness feature discusses what you could be doing on your next rest day! Joe offers up three tips.
1 - Take part on low level aerobic activity.
2 - Mobilize with purpose. Tap for clips to the specific drills.
Couch Stretch (https://www.youtube.com/watch?v=EEhQVIWiCtQ)
Chin Hangs (https://www.youtube.com/watch?v=A3XsCXJPJcs)
Squirrel Moose (https://www.youtube.com/watch?v=LF_Bk4msok8)
3 - Grease the Groove of your priority strength move!
While you enjoy the show we also have a sneak peak of an offer just for our listeners...2020-05-0800 minBackcountry and BarbellsEpisode 64. Jaremy's Training RemixLast week Jaremy discussed his workouts and how he was experiencing overtraining. This week Joe discusses his training recommendations for Jaremy.
Check out the before and after and follow the conversation by tapping into the images below.
Before - Jaremy's Workout (https://backcountryandbarbells.com/wp-content/uploads/2020/05/JDsTraining.jpg)
After - Joe's Training Remix (https://backcountryandbarbells.com/wp-content/uploads/2020/05/JDs-Remix-.pdf)
Why not also give the sessions a try! We'd also also love to remix your training!2020-05-0300 minBackcountry and BarbellsEpisode 63. Working Out or Training Smart?Joe and Jaremy have a healthy discussion about current quarantine interventions and bounce around the potential for late spring and fall hunts.
The meat of the is Joe helping Jaremy organize his at home workouts so he can enjoy the fruits of his labor, not just labor!2020-04-2700 minBackcountry and BarbellsEpisode 62. Fitness Friday with JoeIf you are still stuck at home with zero to no equipment to train, Joe offers up some ideas to bring contrast into stale training!
Work for Tempo, explosiveness, reps, time, position and awkwardness.2020-04-2400 minBackcountry and BarbellsEpisode 61. Lost and FoundWe are all trying to be as productive as possible under Quarantine. While Joe was playing dress up Jaremy uncovered some old hunting maps that may lead to new honey holes!2020-04-2000 minBackcountry and BarbellsEpisode 60. COVID, canceled hunts, anchor points, streaming cash and past guestsLife with COVID-19 is becoming more and more interesting. Jaremy and Joe discuss changes on the hunting landscape and talk about how they are making the best of, at best, crazy times.
Check out the post that helped Joe's anchor and shot process here (https://www.instagram.com/p/B-hakIeAPgv/).2020-04-1300 minBackcountry and BarbellsEpisode 59. Fitness Friday with JoeJoe discusses tips for home schooling your kiddos and specialty foot ware.
View the post that guides the show here (https://www.instagram.com/p/B-kqlaNgppr/).
Check out Born to Run here (https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189).2020-04-1000 minBackcountry and BarbellsEpisode 58. Phelps-ManiaJason Phelps joins us for round two! If you haven't listened to our first chat with Jason check it out here (https://backcountryandbarbells.com/episodes/episode-6-jason-phelps/).
In this episode Jason and the boy talk about how COVID-19 my impact spring bear and turkey hunts, step to incorporate your spouse into hunting but still keeping boundaries, the pros and cons of training, and keeping your calls calling!
Keep up to date with Jason on instagram https://www.instagram.com/phelpsgamecalls/ (https://www.instagram.com/phelpsgamecalls/)
Check out his latest Youtube release https://www.youtube.com/channel/UCSDg1cbOEie24J_nckthr-A...2020-04-0500 minBackcountry and BarbellsEpisode 57. Stacking Critters, Grip and Grins, Fences, and Grabb'in GoblersSocial Media is creeping into all aspects of our lives, including hunting.
Alex Young wanted to start thoughtful conversations about tough hunting topics and started an instagram account called Hunting the Northwest (@huntingthenorthwest (https://www.instagram.com/huntingthenorthwest/)) to do it.
Currently his feed curates videos and posts questions to nearly 100,000 followers with each post.
In this show we cover transporting your harvest, grip and grins, fences on public land and grabbing gobblers! In between topics we discuss the responsibilities of posting to a large social audience
Join in the fun by giving @huntingthenorthwest (https://www.instagram.com/huntingthenorthwest/) a...2020-03-3000 minBackcountry and BarbellsEpisode 56. Fitness Friday with Coach JoeWith social distancing not only being smart, but also beginning to be enforced across the country, finding ways to train at home is becoming more and more important. Luck for you we have a great and FREE option. Base Camp is a training program you can download free of charge at our home page (https://backcountryandbarbells.com/).
Listeners like Travis from Texas are already hammering away at sets and reps. Join the movement to move at home.
In this episode Joe discusses why social distancing is important, how you can obtain and make gear to begin Base Camp, and how...2020-03-2700 minBackcountry and BarbellsEpisode 55. Dan Staton and Elk ShapeDan Staton of Elk Shape (https://elkshape.com/) joins the cast and boy do we cover some ground.
In this episode we discuss some tips for training your kiddos at home, try to sort through the oddity that is predator politics, discuss the differences in the Washington and Idaho hunting landscape, consider draw strategies for Western Hunting, identify the low hanging fruit for the new elk hunter, and close the show with where and when you can find an Elk Camp near you.
Register for the next Elk Camp Here (https://elkshape.com/pages/elkshape-camp).
Stay up to date with...2020-03-2300 minBackcountry and BarbellsEpisode 54. Fitness FridayCorona craziness is impacting everyone, including kiddos. Many of us are in the same boat and have all of sudden become home school parents. With that in mind Joe lines out how he is managing his at home Physical Education course.
Stay up to date with how he is training his kids at his Insta Feed (https://www.instagram.com/_coach.joe/).2020-03-2000 minBackcountry and BarbellsEpisode 53. Gobblers and GossipIn the midst of the COVID-19 school shut downs and toilet paper hoarding, the fellas find a moment to talk turkey. Jaremy and Joe are joined by turkey hunter, and all around outdoors man, Chris Sorrell.
Chris is a Missouri based hunter with 25 years of experience.
In this episode Chris talks about identifying the best habitat for gobblers, timing your conversation with turkeys, utilizing dried out trophies, shot placement for both the shot gun and archer, and his favorite preparation once your bird is bagged.
This is a great listen if you are new to turkey hunting, searching for deep...2020-03-1600 minBackcountry and BarbellsEpisode 52. Coronavirus, Creatine, Caffeine, and SupersetsMany training, lifestyle, and hunting topics are discussed in this weeks episode of backcountry and barbells. Jaremy and Joe discuss how they are managing Corona craziness, the best ways to cut caffeine, how to properly supplement creatine, and Joe's latest strength routine.2020-03-0900 minBackcountry and BarbellsEpisode 51. Fitness Friday with JoeJoe's Video Appeal! (https://www.instagram.com/p/B9ZYG71nj3o/)
Why sit around and wait to train when training opportunities are all around you?
Pavel would call this an opportunity to grease the groove. Phil Sabatini with East Coast Gold would call it raising the minimums. I’d say it’s a call to FIND FITNESS.
It’s your duty as a human to honor the effort of your genetic forebears to battle the sedentary plague sweeping the west. We didn’t become the most dominant species on the planet lying around. Somewhere in your...2020-03-0600 minBackcountry and BarbellsEpisode 50. Spring Black BearOregon and Washington each offer inexpensive Spring Bear hunts. Jaremy and Joe talk through potential plans, the cool factor of a 30.06, why predator hunting is cool, how Joe has put elk hunting on a pedestal, and wonder why Coyote's get no love!2020-03-0200 minBackcountry and BarbellsEpisode 49. Fitness Friday with JoeGoing overhead is cool! It's also very complicated when you try and do it fast! And, why would anyone do such a thing? Welp, enter Weightlifting... not weight lifting. In this quick hitting fitness forward episode Joe covers total body awareness when moving quickly to an overhead position and a set of exercises anyone can do in order to build excellent overhead habits.
Follow along by tapping the links to the drills described in the show.
Side Plank (https://www.youtube.com/watch?v=dYvrfR2jt48)
Front Plank (https://www.youtube.com/watch?v=dYvrfR2jt48)
Reverse Plank (https://www...2020-02-2800 minBackcountry and BarbellsEpisode 48. Whether You or You Can't You're RightJaremy and Joe discuss many training related topics. How to stay motivated, how to mange the swings of training for performance, actionable tips for limiting device time, the benefits of trying new sports, why play is great for all ages, and of course why any of this matters in terms of notching your next tag!2020-02-2400 minBackcountry and BarbellsEpisode 47. Fitness FridayOn this edition of Fitness Friday Joe tempts you to try new sports. This is something he still continues to do regularly, even going into his 40's. In fact, this is exactly the reason he got into hunting. His newest challenge is taking on the Hockey!
Also, for folks who haven't tried Weightlifting, not to be confused with weight lifting Joe offers up some skills and drills to get you practiced. To follow along tap the links to the exercises listed.
Medball Progression (https://www.youtube.com/watch?v=vX5TwWytHzk)
Clean Practice (https://www.youtube.com/watch?v=j-pLNnXqWU8)
...2020-02-2100 minBackcountry and BarbellsEpisode 46. The Struggle is...?Jaremy recaps his quick run through the PNW hunting expo in Portland while Joe brags on his 7 years old daughter. Check out the video that got the fellas standing tall on a big old soap box here (https://www.instagram.com/p/B8giLkFAz4G/).2020-02-1700 minBackcountry and BarbellsEpisode 45. Fitness FridayOn this edition of Fitness Friday Joe talks about drills to support solid running mechanics and the development of elasticity in your joints. Follow along and check out the drills at the links below.
Mid Range Squat (https://www.instagram.com/p/B8OffiAgqvm/)
Mid Range Squat Jump (https://www.instagram.com/p/B8eHkiqHscq/)2020-02-1400 minBackcountry and BarbellsEpisode 44. If Its Brown, Its down?Joe discusses his last and final close call of this past hunting season. Jaremy chimes in with some misses of his own. The fellas also discuss land locked public lands, On X maps, Cal's Week in Review, hunting ethics, getting over nerves, and Joe's new Friday segment - Fitness Fridays.
Download the On X Public Assessment here (https://www.onxmaps.com/pdf/PublicLands_Report_2019.pdf).
Find out about the Theodore Roosevelt Conservation Partnership here (https://www.trcp.org/).
Catch up on current public land issues and other fun hunting stories by listening to Cal's Week in Review here (https://www...2020-02-1000 minBackcountry and BarbellsEpisode 43. Fitness Friday with Joe SzymanekIn this quick fitness hitter Joe walks you through three drills you can do anywhere to get instant production from your new lacrosse balls. To view the exercises discussed simply tap the links below.
https://www.youtube.com/watch?v=mpwb8bjNqc4 (https://www.youtube.com/watch?v=mpwb8bjNqc4)
https://www.youtube.com/watch?v=A8KYHWKOOxY&t=30s (https://www.youtube.com/watch?v=A8KYHWKOOxY&t=30s)
https://www.youtube.com/watch?v=Bwlpsq5iWDQ (https://www.youtube.com/watch?v=Bwlpsq5iWDQ)2020-02-0700 minBackcountry and BarbellsEpisode 42: Snow Shoes, Gear Reviews, and Things To DoJaremy and Joe discuss their offseason hobbies, like now showing, review ellsworth socks, the under armor ch1, first lite packable insulation and boot cut base layer and other way you can manage your offseason.2020-02-0300 minBackcountry and BarbellsEpisode 41. Fitness Friday with Joe SzymanekJoe offers up some helpful tips for solidifying your overhead strength, mobility and stability. Check out the show and links below for more info!
Leave One Up Press (https://www.instagram.com/p/B78qIIwnie_/)
Chin Grip Hangs (https://www.youtube.com/watch?v=A3XsCXJPJcs)
Deadbugs (https://i.ytimg.com/vi/LNwvowpVXRc/hqdefault.jpg?sqp=-oaymwEZCPYBEIoBSFXyq4qpAwsIARUAAIhCGAFwAQ==&rs=AOn4CLAG1A25zOP9jzU_BM2BpoKWSkpj0w)
Floor Press (https://www.youtube.com/watch?v=IBMMgaYScx8)2020-01-3100 minBackcountry and BarbellsEpisode 40. Fitness Friday PreviewJoe previews a new segment that will hit your podcast player on Fridays. In this first installment of Fitness Friday Joe warms up the segment talking about warming up! In Joe's opinion folks either warm up not enough or way too much. If you are trying to hit the gym hard, yet efficiently a good start to your session is critical. Joe offers a time savers thats hits the big movers you will need in the session to come.
View the movements here (https://www.instagram.com/p/B7tLV1ZAjjs/)
If you have a question for Joe ask directly...2020-01-2700 minBackcountry and BarbellsEpisode 39. Making New habits Stick, Supple Leopards, and Prepping ProperlyJaremy and Joe discuss the how to make new habits stick, Kelly Starrett's Supple Leopard, and the benefits of proper preparation.2020-01-2000 minBackcountry and BarbellsEpisode 38. Giving Solo a GoInterested in making your first solo hunt? Jaremy and Joe discuss what they have learned on solo hunts they have recently been on. If its your first time alone be sure to play it safe, have a few creature comforts, and know your limits.2019-12-2300 minBackcountry and BarbellsEpisode 37. Better Late Than Never (Part 2)Jaremy and Joe talk through the second day of their late season archery hunt in Western Washington.2019-12-1600 minBackcountry and BarbellsEpisode 36 Better Late Than Never Part 1Hunting late season archery in Western Washington has many challenges. There are also many benefits. As Jaremy and Joe recap their latest hunt, they cover why more folks should be braving the elements in later season and how you can do it on a time budget.2019-12-0900 minBackcountry and BarbellsEpisode 35. Eating Round the HolidaysToday we discuss some strategies for enjoying holiday fare!2019-12-0200 minBackcountry and BarbellsEpisode 34. Hunting the HolidaysLate season public land hunting offers many challenges. Among them are battling crowds, negotiating for time in the woods while family is in town, setting up camp in the dark, hypothermia, and short days.
Jaremy and Joe discuss these topics and more in our latest release.2019-11-2500 minBackcountry and BarbellsEpisode 33. A Belly Dancing Baristas Walks Into Late SeasonWhat factors contribute more to happiness, communicating effectively with your spouse, managing the weather during a late season hunt, or simply knowing how to make a great latte?
Topics covered in Episode 33 include communicating with your spouse, the joys of youth sports, late season weather, rain gear, boots, and fancy socks.2019-11-1800 minBackcountry and BarbellsEpisode 32. Accessorizing For the HuntAs hunters look to go lighter, longer and further the extra accessories in a pack are beginning to come under a lot more scrutiny. In this episode Jaremy and Joe discuss the gear they love having but could do without, gear they purchased with the best of intentions but didn\'t use, and new pieces they are each looking forward to utilizing for the first time this late season.2019-11-1100 minBackcountry and BarbellsEpisode 31. Buying BinosIf your thinking about buying binoculars so you can glass up critters this is a must listen!
Binoculars can be a valuable tool in the many hunting situations. With price points and options whats a hunter adding tools to his pack to do? With that question in mind Joe and Jaremy discuss the strength of magnification, objective lens, and how to begin trusting a brand. Fact is Joe is in the market and the fellas believe their questions could help you sift through some of your own.
2019-11-0400 minBackcountry and BarbellsEpisode 30. Bear Crawling Hells CanyonHells Canyon is America’s deepest gorge at just shine of 8,000 feet. Its full of finned, hoofed and winged critters too! Not to mention many of North Americas most iconic predators. Jaremy and Joe comb through a recent Rocky Mountain Elk Foundation write up about the Canyon. Along the way Jaremy recounts his own tails about this special corner of American Wilderness.
Grab your own copy of Bugle and learn more about RMEF and Hells Canyon http://www.rmef.org/newsandmedia/buglemagazine.aspx (http://www.rmef.org/newsandmedia/buglemagazine.aspx)
2019-10-2800 minBackcountry and BarbellsEpisode 29. The Bridge SessionSometimes you just want to get a workout in! In this episode Joe and Jaremy discuss how you should structure a training session for short term progress. The key is keeping things simple and doing what you can NOW!!!2019-10-2100 minBackcountry and BarbellsEpisode 28. I’d ChukarThis week Joe and Jaremy discuss small game hunting and chasing Chukar! As you will listen, these birds are fun at first but have a way of pissing you off enough to take another try, but isn’t that the fun of any challenging hunt.
Before the boys get into the specifics of hunting this challenging upland bird they provide a few personal accounts of trying new things in the effort to avoid aging. Bottom line is movement is medicine and the best thing you can do is move it or lose it!
In terms of hunting Chukar Jaremy dives in...2019-10-1400 minBackcountry and BarbellsEpisode 27. Curious About Mule Deer?Jaremy and Joe are contemplating chasing Mule deer this late season in Eastern Washington. With that in mind they consider tactics, the potential terrain, and possible weather considerations. Mule deer are not a species either has much experience with so there are more questions than answers in this episode. If you can confirm, deny, or expand on this episodes content please do!2019-10-0700 minBackcountry and BarbellsEpisode 26. Late Season Hunting and Early Season TrainingYes days for kids, delayed gratification, greek orgies, late season elk spots, training while in season, a range of motion set up sure to cure your disfunction, and how you can sneak in an extra 2000 pull ups… yup 2000!
2019-09-3000 minBackcountry and BarbellsEpisode 25. Post Elk Camp RendezvousJarmey and Joe are joined by their elk camp comrades! Topics discussed include nic names, camp life, the contrast in camp and at home lifestyles, personal stories from the field, how each works with their spouse to find time in the woods.2019-09-2300 minBackcountry and BarbellsEpisode 24. Field to Fork: Elk HeartJoe steps out of elk camp for a two days to tend to home and share a great recipe with you! If you have never eaten the heart from your wild game this is a must listen. Joe talks you through cleaning and elk heart, trimming the heart, and preparing the heart in a way that all can enjoy! Follow along with this cast at backcountry and barbells instagram (https://www.instagram.com/backcountryandbarbells/) handle to see pics of exactly what Joe is talking about.
Along with the recipe Joe also covers how he earned time in the woods by con...2019-09-1600 minBackcountry and BarbellsEpisode 23. Elk Camp KickoffOpening day has come and gone across many Western States. As Jarmey and Joe prep for Washingtons they discuss camp necessities, a couple camp comforts, and what they most enjoy about Elk Camp in Western Washington.2019-09-0900 minBackcountry and BarbellsEpisode 22. Lower BackWhat is your best bet to manage a tender low back with big game season right around corner? A simple dose of mobility, training, and solid lifestyle habits will have you set. In this episode we cover reasons why you may have injured your low back, how to manage your back while on long drives, mobility tips for your low back, and resistance training to strengthen your low back.
Linked below are a few demo of exercises discussed. For more be sure to check out Joe’s YouTube Page (https://www.youtube.com/user/BarbellsandBabies).
The Bretzel Stretch (https://www.you...2019-09-0200 minBackcountry and BarbellsEpisode 21. Meat CareGetting an animal down and notching your tag is only half the battle if you truly are aiming to make a successful harvest. In this episode we discusses skinning, quartering, and caring for your critter so you can enjoy all the benefits of wild game, which there are plenty.
Along with our own tips, tricks and tactics we did mention some other helpful links and videos. Here they are!
Remi Warren Backcountry Deboning (https://www.youtube.com/watch?v=_3D_nYeG6OI)
Brian Call: Gritty Infected Moose Shoulder (https://www.youtube.com/watch?v=09FmRI251mA)
Escouting for Elk with Ra...2019-08-2600 minBackcountry and BarbellsEpisode 20. Early Rut Elk TacticsEpisode 20 Early Rut Elk Tactics
Elk season may be days away! With that in mind we hash out some elk hunting tactics for the early rut. Tactics discussed include scouting your unit, recognizing elk habitat and sign, calling basics, and setting up for success.
Learn more about Base Camp and get your copy by heading over to (http://www.backcountryandbarbells.com/)
Find out more about our show sponsor PR Lifting by checking out their website (https://prlifting.com/).
Learn more and support Send-A-Vet by checking out their webpage at (https://www.send-a-vet.org/).2019-08-1900 minBackcountry and BarbellsEpisode 19. Elk Camp CrunchElk season is right around the corner, especially for folks attempting to make the harvest using Archery Gear! This episode we discuss last minute training options if you are looking to increase your readiness on an aggressive time budget. Lifestyles habits, ankle maintenance, and progressing your aerobic capacity are out recommendations.
Learn more about Base Camp and get your copy by heading over to (http://www.backcountryandbarbells.com/)
Find out more about our show sponsor PR Lifting by checking out their website (https://prlifting.com/).
Learn more and support Send-A-Vet by checking out their webpage at (https://www.send-a-vet.org/).2019-08-1200 minBackcountry and BarbellsEpisode 18 with Trent Fisher.Big game season is quickly approaching. Trent Fisher of the Born and Raised crew jumps on to discuss why Washington State isn’t so Western, broadheads, and why bugling bulls are so cool. Check out more from the Trent and the crew at Born and Raised, including the topics discussed in this episode, at the links listed below.
website https://bornandraisedoutdoors.com/ (https://bornandraisedoutdoors.com/)
Youtube Channel https://www.youtube.com/channel/UCubQp7PzYsUKV5K4J-f9mig (https://www.youtube.com/channel/UCubQp7PzYsUKV5K4J-f9mig)
Instagram https://www.instagram.com/bornandraisedoutdoors/ (https://www.instagram.com/bornandraisedoutdoors/)
Learn more about...2019-08-0500 minBackcountry and BarbellsEpisode 17. Whitetails and Blue GrassPat Corcoran jumps in the podcast to discuss hunting whitetail deer in Kansas. Pat manages 1000 arches in the great state of Kansas and lends his expertise so you can begin working property of your own to do the same. In this episode we cover shoulder health, how Pat fell in love with hunting Whitetails, the geography of Kansas, the “sport” of hunting whitetails, and recovering from a bad shot.
Learn more about Base Camp and get your copy by heading over to (http://www.backcountryandbarbells.com/)
Find out more about our show sponsor PR Lifting by checking out their website (https://pr...2019-07-2900 minBackcountry and BarbellsEpisode 16. Traditions, New and OldTraditions can take many forms. In this episode the boys discuss current, new and old traditions that help keep training, hunting and living a worth while affair.
Learn more about Base Camp and get your copy by heading over to (http://www.backcountryandbarbells.com/)
Find out more about our show sponsor PR Lifting by checking out their website (https://prlifting.com/).
Learn more and support Send-A-Vet by checking out their webpage at (https://www.send-a-vet.org/).2019-07-2200 minBackcountry and BarbellsEpisode 15. Dennis Dunn, Predators, Politics, and a Porcupine Love StoryDennis Dunn joins the show to discuss his 40 years of hunting experience. We also cover predator management, the politics of hunting, and porcupine love making.
Read Dennis’s bio below and be sure to check out his webpage (http://barebows.com/)
Born in Seattle in May of 1940, Dennis Dunn went on to graduate cum laude from Harvard University in 1962, with a B.A. degree and a major in Romance Languages and Literature. He became a middle and senior high school French language teacher, and during this period he earned a Masters Degree in Romance Languages from the University of Washington.
He ma...2019-07-1500 minBackcountry and BarbellsEPISODE 14. Pink is the New OrangePink is added to the hunters safety options, avoiding screen time, training your eye to enjoy the benefits of optics, and target acquisition are all discussed in this weeks Conversation.
Learn more about the State of Washingtons discussion here (https://wdfw.wa.gov/news/pink-new-orange-legislature-adds-hunter-pink-hunters-safety-options).
Learn more about Base Camp and get your copy by heading over to (http://www.backcountryandbarbells.com/)
Find out more about our show sponsor PR Lifting by checking out their website (https://prlifting.com/).
Learn more and support Send-A-Vet by checking out their webpage at (https://www.send-a-vet.org/).2019-07-0800 minBackcountry and BarbellsEpisode 13. Elk Hunting with Dirk DurhamDirk Durham joins the podcast to discuss Elk Hunting. Dirk has been chasing elk with great success for going on 30 years. In this episode we get into how he started hunting, what pressures elks, and the basis you can implement today in order to improve your calling game.
Learn how to call elk like Dirk at his youtube channel here (https://www.youtube.com/channel/UCe-sek31OKJRevdfitScTKQ).
https://www.youtube.com/channel/UCe-sek31OKJRevdfitScTKQ (https://www.youtube.com/channel/UCe-sek31OKJRevdfitScTKQ)
Learn more about Dirk at his instagram page here. (https://www.instagram.com/thebugler/)
@thebugler (https://www.instagram.com/th...2019-07-0100 minBackcountry and BarbellsEpisode 12. The Power of Public Lands and Layering BasicsWhat is the one topic that can create cohesion between red and blue extremist? In this episode we discuss the power of public lands and layering the right materials while you’re stomping around on those public lands!
Learn more about Base Camp and get your copy by heading over to (http://www.backcountryandbarbells.com/)
Find out more about our show sponsor PR Lifting by checking out their website (https://prlifting.com/).
Learn more and support Send-A-Vet by checking out their webpage at (https://www.send-a-vet.org/).2019-06-2400 minBackcountry and BarbellsEpisode 11. Fighting Convenience and Buying BootsWhy are bad things good? Should we really be striving for a convenient life? What the heck separates a good boot from a bad boot? Jarmey and Joe cover these questions, along with some others, on this episode of Backcountry and Barbells.
Learn more about Base Camp and get your copy by heading over to (http://www.backcountryandbarbells.com/)
Find out more about our show sponsor PR Lifting by checking out their website (https://prlifting.com/).
Learn more and support Send-A-Vet by checking out their webpage at (https://www.send-a-vet.org/).2019-06-1700 minBackcountry and BarbellsEpisode 10. Trent Fisher of Born and Raised OutdoorsTrent Fisher of Born and Raised Outdoors chimes in to discuss the business of hunting, getting your kids into the woods, and provides a couple bear hunting tips.
Find out more about Trent and the Born Raised crew by following them on instagram webpage (https://bornandraisedoutdoors.com/).
https://bornandraisedoutdoors.com/ (https://bornandraisedoutdoors.com/)
Learn more about Base Camp and get your copy by heading over to (http://www.backcountryandbarbells.com/)
Find out more about our show sponsor PR Lifting by checking out their website (https://prlifting.com/).
Learn more and support Send-A-Vet by checking out their webpage at (https://www...2019-06-1000 minBackcountry and BarbellsEpisode 9. Bow and Arrow Basics with Ryan BlackRyan Black is the Head Pro in the Archery Pro Shop at Sportco. If you are in Fife WA. its worth your time to find Ryan and have him tinker with your set up! If you are not in the Fife area you can always head over to https://www.sportco.com/ (https://www.sportco.com/) to check out the latest and greatest online deals over at Sportco!
As mention in the show, Ryan shoots for Victory Archery (https://www.victoryarchery.com/)! Be sure to check out their websites and tell them that Backcountry and Barbells sent you!
https://bowtecharchery.com...2019-06-0300 minBackcountry and BarbellsEpisode 8. Finding FocusOysters meat, being at attention in all you do, and considering your method of take are discussed in this weeks release. Jaremy Day and Joe Szymanek also consider options to finding focus.
If you are near Nisqually WA or passing and interested in checking out Nation Oyster head over to http://www.nationaloyster.com/ (http://www.nationaloyster.com/)
Learn more about Base Camp and get your copy by heading over to (http://www.backcountryandbarbells.com/)
Find out more about our show sponsor PR Lifting by checking out their website (https://prlifting.com/).
Learn more and support Send-A-Vet by checking out th...2019-05-2700 minBackcountry and BarbellsEpisode 7. Do What You CanAvoiding paralysis by analysis is the topic of the day in this release. Jarmey and Joe also provide some tips for training kiddos and starting your own home training ground!
The boys also give a tip of the cap to Backcountry Hunters and Anglers, a great organization that all folks enjoying the outdoors need to check out. For more on how you can keep public lands in public hands visit https://www.backcountryhunters.org/ (https://www.backcountryhunters.org/)
Learn more about Base Camp and get your copy by heading over to (http://www.backcountryandbarbells.com/)
Find out more about our sho...2019-05-2000 minBackcountry and BarbellsEpisode 6. Jason PhelpsJason Phelps of Phelps Games calls joins Jarmey and Joe to touch on a variety of topics. The fellas get into the keto and carnivore diet, managing time, building a business, turkey tactics, and managing the Washington landscape.
Find out more about Jason by checking out his site
https://phelpsgamecalls.com/ (https://phelpsgamecalls.com/)
Be sure to use code phelpsship for free shipping on all purchases.
or following him on instagram
@phelpsgamecalls (https://www.instagram.com/phelpsgamecalls/)
Learn more about Show and check out Base Camp by heading over to (http://www.backcountryandbarbells.com/)
Learn more about our show sponsor P...2019-05-1300 minBackcountry and BarbellsEpisode 5. Turkey TalkTurkey’s are the topic of conversation. In this episode Jarmey and Joe discuss how to find them, how to talk to them, and tips and tactics to throw a couple in the freezer!
Learn more about Base Camp and get your copy by heading over to (http://www.backcountryandbarbells.com/)
Find out more about our show sponsor PR Lifting by checking out their website (https://prlifting.com/).
Learn more and support Send-A-Vet by checking out their webpage at (https://www.send-a-vet.org/).2019-05-0600 minBackcountry and BarbellsEpisode 4. Smiling in the Face of AdversityLubrication, changing with the weather, and keeping a boys attention round out the small talk in todays conversation. The big ticket items revolve around the attributes required to be a solid training and hunting partner.
Learn more about Base Camp and get your copy by heading over to (http://www.backcountryandbarbells.com/)
Find out more about our show sponsor PR Lifting by checking out their website (https://prlifting.com/).
Learn more and support Send-A-Vet by checking out their webpage at (https://www.send-a-vet.org/).2019-04-2900 minBackcountry and BarbellsEpisode 3. Managing Travel, Cultivating Discipline, and Pull UpsManaging a tough travel schedule, cultivating discipline, and a solid pull up progressions round out this week’s conversation between Jarmey and Joe!
Learn more about Base Camp and get your copy by heading over to (http://www.backcountryandbarbells.com/)
Find out more about our show sponsor PR Lifting by checking out their website (https://www.send-a-vet.org/).2019-04-2200 minBackcountry and BarbellsEpisode 2. Moonshiners Gearing Up and Gym BagsWe can often suffer paralysis by analysis at the start of a new venture. That sediment rings true for both hunting and training! With that in mind Jarmey and Joe discuss some essential must haves to start your hunting pack and build out an at home training space!2019-04-1400 minBackcountry and BarbellsEPISODE 1. Setting ExpectationsLife is all about expectation management! With that in mind Jarmey and Joe set some expectations and do their best to articulate their goals of the show and what you can come to expect in terms of training and hunting content.2019-04-1400 minBackcountry and BarbellsEPISODE 00. BACKCOUNTRY AND BARBELLS
Welcome to the Backcountry and Barbells Podcast. We are obsessed with the idea of helping all folks train, hunt, and live the best lives possible. We also aim to carry on and inspire best hunting practices and quality training habits for generations to come.
Host's Jarmey Day and Joe Szymanek are each experts in their respective niches. Jaremy is a certified hunters safety instructor for the state of Washington and self taught hunter with over 24 years of experience. Joe is a strength and conditioning coach and former CrossFit Games athlete. Together, their experiences are sure to help those...2019-04-1404 min