Shows
The enduraLAB PodcastEpisode 12 - GLP-1s: Strength Training, Nutrition, and Treatment Plans That Work💉 GLP-1 medications like Ozempic & Wegovy are changing the weight loss game—but what should your training & nutrition look like while using them?In this episode of the enduraLAB Podcast, Lee (CSCS Coach), Isis (OPEX Coach), and special guests Dr. Laura Bradford & Dr. Kathe Supavong break down the science behind GLP-1s and why a comprehensive treatment plan is essential for muscle preservation, metabolic health, and long-term success.What You'll Learn in This Episode:✅ What GLP-1 medications do in the body – How they impact hunger, metabolism, and muscle mass.✅ Why strength tr...2025-02-241h 08The enduraLAB PodcastEpisode 10 - Overcoming Fear, Pain, and Misconceptions About Exercise w/ Dr. Carling ButlerDoes pain, past injuries, or fear keep you from working out? In this episode of the enduraLAB Podcast, we break down the biggest misconceptions about exercise, injury, and pain—and give you science-backed strategies to keep moving safely!Join Lee (Certified Strength & Conditioning Specialist), Isis (OPEX Coach & Nutrition Specialist), Jarod (CrossFit Coach), and special guest Dr. Carling Butler (Doctor of Physical Therapy, Assistant Professor and Director of Curriculum at South College) as they discuss:Why pain doesn’t always = tissue damage (International Association for the Study of Pain)How strength training can help conditions like osteoporosis & back...2025-02-101h 03The enduraLAB PodcastEpisode 06 - The Power of Misogis: Embracing Challenges for Growth at enduraLAB with Matt HileyIn this episode, we sit down with special guest Matt Hiley, business owner, author and longtime enduraLAB member, to discuss his inspiring fitness journey. Matt shares how he uses challenges, like misogis and yearly fitness goals, to push his physical and mental limits while maintaining balance in his life.We dive into how these challenges have shaped his perspective, his passion for testing boundaries, and why he calls enduraLAB his home for fitness. If you’re ready to push past your own limits and gain insight into building resilience and grit, this episode is a mus...2025-01-0651 minThe enduraLAB PodcastEpisode 03 - Longevity Through Fitness and Medicine (with Dr. Kathe Supavong)How can fitness and medicine work together to help you live a longer, healthier life? In this episode of the enduraLAB Podcast, Lee, Isis, and Jarod sit down with Dr. Kathe Supavong, a physician passionate about longevity and holistic health.Dr. Kathe shares her insights on the keys to thriving as you age, how small, consistent habits can transform your well-being, and why fitness plays a pivotal role in overall health. She also opens up about her personal experience as a member of enduraLAB and what makes our community the perfect fit for her journey....2024-12-081h 11