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STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTRecognizing Unhealthy Work Environments with Work Place Wellness Coach, Katie JeanIn this episode of the Strong Life Podcast, Kendra Jarratt and Katie Hadiaris discuss the profound impact of anxiety and trauma in the workplace. They explore the concept that work is not a family, but rather a contractual relationship, and delve into the importance of understanding the nervous system in managing anxiety. Katie shares her personal journey of navigating workplace trauma and the significance of self-compassion and healthy boundaries. The conversation emphasizes the need for awareness and tools to empower individuals in their work environments, ultimately leading to healing and personal growth. 00:00Introduction to the Strong Life Podcast 02:49...
2025-09-301h 01STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTRecognizing Unhealthy Work Environments with Work Place Wellness Coach, Katie JeanIn this episode of the Strong Life Podcast, Kendra Jarratt and Katie Hadiaris discuss the profound impact of anxiety and trauma in the workplace. They explore the concept that work is not a family, but rather a contractual relationship, and delve into the importance of understanding the nervous system in managing anxiety. Katie shares her personal journey of navigating workplace trauma and the significance of self-compassion and healthy boundaries. The conversation emphasizes the need for awareness and tools to empower individuals in their work environments, ultimately leading to healing and personal growth. 00:00Introduction to the Strong Life Podcast 02:49...
2025-09-301h 01STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Lose Fat Over 40: Part 4/5 ”Hormones & Adjustments”The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.k...
2025-07-2227 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Tame Your Inner ToddlerDo you ever feel like a rational adult… until someone tells you “no wine tonight” or you catch yourself throwing a mental tantrum over not having dessert? That’s your inner toddler — the part of you that craves comfort, instant gratification, and doesn’t want to be told no. In this episode, we’re diving into why that toddler shows up, how to recognize her in the moment, and most importantly — how to lovingly lead yourself through those urges instead of giving in. And here’s the truth bomb: understanding why you emotionally eat or crave certain food...
2025-07-0430 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Tame Your Inner ToddlerDo you ever feel like a rational adult… until someone tells you “no wine tonight” or you catch yourself throwing a mental tantrum over not having dessert? That’s your inner toddler — the part of you that craves comfort, instant gratification, and doesn’t want to be told no. In this episode, we’re diving into why that toddler shows up, how to recognize her in the moment, and most importantly — how to lovingly lead yourself through those urges instead of giving in. And here’s the truth bomb: understanding why you emotionally eat or crave certain food...
2025-07-0430 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Lose Body Fat Over 40: Part 3/5, ”Consistency & Quick Fixes”Episode Summary: In this no-nonsense episode, we tackle the two biggest fat loss disruptors for women over 40: inconsistency and the lure of quick fixes. We get real about the hard truth: You don’t need a new diet—you need to be consistent with the basics you already know. Fat loss at this stage of life isn’t about being perfect. It’s about showing up, again and again, especially when life is messy, hormones fluctuate, or motivation fades. This episode dives into: 🔁 Why inconsistency is the biggest progress killer (and how to fix it)
2025-07-0151 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Lose Body Fat Over 40: Part 3/5, ”Consistency & Quick Fixes”Episode Summary: In this no-nonsense episode, we tackle the two biggest fat loss disruptors for women over 40: inconsistency and the lure of quick fixes. We get real about the hard truth: You don’t need a new diet—you need to be consistent with the basics you already know. Fat loss at this stage of life isn’t about being perfect. It’s about showing up, again and again, especially when life is messy, hormones fluctuate, or motivation fades. This episode dives into: 🔁 Why inconsistency is the biggest progress killer (and how to fix it)
2025-07-0151 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Lose Body Fat Over 40: Part 2/5, "The Deficit"The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.k...
2025-06-2529 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Lose Body Fat Over 40: Part 2/5, "The Deficit"The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.k...
2025-06-2529 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Lose Body Fat Over 40: Part 1/5, "Finding Maintenance"Episode Summary: In this foundational episode, we break down the first essential step to sustainable fat loss in your 40s and beyond: finding your maintenance calories. Before jumping into a calorie deficit, extreme workouts, or restrictive diets, you need to know how much food your body actually needs to maintain its current weight. Why? Because without that baseline, you're just guessing—and guessing keeps you stuck. We talk about: 🔍 What “maintenance” really means (it’s not eating less, it’s eating right) 🧠 Why most women underestimate how much they eat and overestimate how much they bu...
2025-06-1745 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Lose Body Fat Over 40: Part 1/5, "Finding Maintenance"Episode Summary: In this foundational episode, we break down the first essential step to sustainable fat loss in your 40s and beyond: finding your maintenance calories. Before jumping into a calorie deficit, extreme workouts, or restrictive diets, you need to know how much food your body actually needs to maintain its current weight. Why? Because without that baseline, you're just guessing—and guessing keeps you stuck. We talk about: 🔍 What “maintenance” really means (it’s not eating less, it’s eating right) 🧠 Why most women underestimate how much they eat and overestimate how much they bu...
2025-06-1745 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Make Things Happen with Katie Bingham SmithIn this episode of the Strong Life podcast, Kendra Jarratt and Katie Bingham Smith discuss the journey of women over 50, focusing on personal growth, writing, and health. They explore the challenges and triumphs of navigating life changes, the importance of self-care, and the empowerment that comes from pursuing passions later in life. Katie shares her experiences as a writer, mother, and fitness enthusiast, emphasizing the significance of maintaining health and balance while pursuing a career. The conversation highlights the importance of community and support among women, especially as they age. In this engaging conversation, Kendra Jarratt and Katie Smith...
2025-06-031h 35STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Make Things Happen with Katie Bingham SmithIn this episode of the Strong Life podcast, Kendra Jarratt and Katie Bingham Smith discuss the journey of women over 50, focusing on personal growth, writing, and health. They explore the challenges and triumphs of navigating life changes, the importance of self-care, and the empowerment that comes from pursuing passions later in life. Katie shares her experiences as a writer, mother, and fitness enthusiast, emphasizing the significance of maintaining health and balance while pursuing a career. The conversation highlights the importance of community and support among women, especially as they age. In this engaging conversation, Kendra Jarratt and Katie Smith...
2025-06-031h 35STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTIs Alcohol A Problem In Menopause?The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.k...
2025-05-3020 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTIs Alcohol A Problem In Menopause?The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.k...
2025-05-3020 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Take Care Of Your Future SelfThe STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.k...
2025-05-2020 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Take Care Of Your Future SelfThe STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.k...
2025-05-2020 minIt\'s About DAMN Time
It's About DAMN TimeThe Weight of Being Everyone's Person: Being Strong Isn’t Enough for Your Mental HealthIn this raw and unfiltered episode of It's About DAMN Time, Jarratt opens up about the silent struggle of being "everyone's person"—the strong friend who holds it all together while feeling like the world is crumbling underneath. He shares his personal battle with mental health, the burnout that comes with always being the go-to support system, and how the constant weight of expectations can leave you running on empty."The very thought of contacting somebody made me weep. Not cry, not shed tears, not have a little sigh. I wept." — Jarratt DAMNJarratt talks cand...
2025-05-1523 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow Do You Know When To Add Weight?The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.k...
2025-05-0813 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow Do You Know When To Add Weight?The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.k...
2025-05-0813 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTWomen Over 50 Who Inspire: Meet Deborah Moore, Healthy Habits CoachThis episode of the Strong Life Podcast, Kendra Jarratt speaks with Deborah Moore about the empowerment of women over 50, challenging stereotypes, and embracing new opportunities. They discuss the importance of confidence, self-discovery, and the shift in mindset that often occurs at this age. The conversation emphasizes the significance of focusing on progress rather than numbers, the value of healthy habits, and the role of food as a performance enhancer. Together, they inspire listeners to redefine aging and pursue their passions with vigor. In this conversation, Deborah Moore and Kendra Jarratt discuss the emotional challenges of coaching, the importance of...
2025-04-285h 38STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTWomen Over 50 Who Inspire: Meet Deborah Moore, Healthy Habits CoachThis episode of the Strong Life Podcast, Kendra Jarratt speaks with Deborah Moore about the empowerment of women over 50, challenging stereotypes, and embracing new opportunities. They discuss the importance of confidence, self-discovery, and the shift in mindset that often occurs at this age. The conversation emphasizes the significance of focusing on progress rather than numbers, the value of healthy habits, and the role of food as a performance enhancer. Together, they inspire listeners to redefine aging and pursue their passions with vigor. In this conversation, Deborah Moore and Kendra Jarratt discuss the emotional challenges of coaching, the importance of...
2025-04-285h 38STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Keep GoingThis episode of the Strong Life Podcast, Kendra Jarratt speaks with Deborah Moore about the empowerment of women over 50, challenging stereotypes, and embracing new opportunities. They discuss the importance of confidence, self-discovery, and the shift in mindset that often occurs at this age. The conversation emphasizes the significance of focusing on progress rather than numbers, the value of healthy habits, and the role of food as a performance enhancer. Together, they inspire listeners to redefine aging and pursue their passions with vigor. In this conversation, Deborah Moore and Kendra Jarratt discuss the emotional challenges of coaching, the importance of connection...
2025-04-2429 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Keep GoingThis episode of the Strong Life Podcast, Kendra Jarratt speaks with Deborah Moore about the empowerment of women over 50, challenging stereotypes, and embracing new opportunities. They discuss the importance of confidence, self-discovery, and the shift in mindset that often occurs at this age. The conversation emphasizes the significance of focusing on progress rather than numbers, the value of healthy habits, and the role of food as a performance enhancer. Together, they inspire listeners to redefine aging and pursue their passions with vigor. In this conversation, Deborah Moore and Kendra Jarratt discuss the emotional challenges of coaching, the importance of connection...
2025-04-2429 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTMachines, Barbells or Dumbbells Better?The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.k...
2025-04-1535 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTMachines, Barbells or Dumbbells Better?The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.k...
2025-04-1535 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow Greg Turned An Injury and 40LB Weight Gain Into OpportunityPrepare to chuckle as Coach Scott and I chat with one of our shared clients, Greg Strzegowski, on how he turned his 40BL weight gain after surgery into the best thing that ever happened to him.    The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those res...
2025-03-311h 03STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow Greg Turned An Injury and 40LB Weight Gain Into OpportunityPrepare to chuckle as Coach Scott and I chat with one of our shared clients, Greg Strzegowski, on how he turned his 40BL weight gain after surgery into the best thing that ever happened to him.    The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those res...
2025-03-311h 03STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTDoing The Emotional Work with Coach Katie HadiarisKatie Hadiaris and I talk candidly about my experience as a coaching client of hers in 2024, why it's so important to be tuned into your nervous system, how to define trauma, and why the road to healing is so challenging. All of this is related to wellness and overall health. I'm grateful for friends like Katie and for hard life experiences that make us stronger.  Please feel free to reach out to Katie in the following ways:  katiejeancoaching@gmail.com https://katiejeancoaching.podia.com/   The STRONG LIFE Workout App is...
2025-03-241h 24STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTDoing The Emotional Work with Coach Katie HadiarisKatie Hadiaris and I talk candidly about my experience as a coaching client of hers in 2024, why it's so important to be tuned into your nervous system, how to define trauma, and why the road to healing is so challenging. All of this is related to wellness and overall health. I'm grateful for friends like Katie and for hard life experiences that make us stronger.  Please feel free to reach out to Katie in the following ways:  katiejeancoaching@gmail.com https://katiejeancoaching.podia.com/   The STRONG LIFE Workout App is...
2025-03-241h 24STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTTransformation ExpectationsThe STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.k...
2025-03-1720 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTTransformation ExpectationsThe STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.k...
2025-03-1720 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Return To Baseline BehaviorThe STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.k...
2025-02-1238 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Return To Baseline BehaviorThe STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.k...
2025-02-1238 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTSet Point HabitsThe STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.k...
2025-02-0625 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTSet Point HabitsThe STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.k...
2025-02-0625 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Embrace The Journey - a client discussionThe STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.k...
2025-01-291h 37STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Embrace The Journey - a client discussionThe STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.k...
2025-01-291h 37STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTDo I Just Embrace Hunger?Do I just embrace hunger? That's a question I'm asked a lot and it's not an easy or simple answer. I explore that question from a client as well as address a few other items that come up for people. I hope this is relatable and offers a perspective that's helpful in some way.    The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - H...
2025-01-2023 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTDo I Just Embrace Hunger?Do I just embrace hunger? That's a question I'm asked a lot and it's not an easy or simple answer. I explore that question from a client as well as address a few other items that come up for people. I hope this is relatable and offers a perspective that's helpful in some way.    The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - H...
2025-01-2023 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTMindset over MacrosReaching your goals has as much to do with why we eat as what we eat. I often think about behavior beyond just coming up with a sound meal plan, but rather exploring WHY! The goal is to reach goals, but also learn along the way so we can enjoy the journey and really understand our motivation.   The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to...
2025-01-1321 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTMindset over MacrosReaching your goals has as much to do with why we eat as what we eat. I often think about behavior beyond just coming up with a sound meal plan, but rather exploring WHY! The goal is to reach goals, but also learn along the way so we can enjoy the journey and really understand our motivation.   The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to...
2025-01-1321 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATT”No thank you”In this episode, I discuss how to say no thank you to things that are not in line with your goals and values. I also address how to work with me in 2025 and my thoughts on the value of Coaching. Happy Holidays!!   The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to...
2024-12-0619 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATT”No thank you”In this episode, I discuss how to say no thank you to things that are not in line with your goals and values. I also address how to work with me in 2025 and my thoughts on the value of Coaching. Happy Holidays!!   The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to...
2024-12-0619 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTTransformations & Surviving the HolidaysWelcome to the Strong Life Podcast! In this episode, I sit down with Michelle and Joelle, two incredible women who transformed their fitness journeys through discipline, nutrition, and showing up day after day. We dive into their personal stories of what life was like before they committed to change, how they stay consistent during the holiday season, and the practical strategies they’ve learned along the way. Whether you're navigating family dinners or just trying to maintain your routine, this episode has real talk on staying healthy and balanced. Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok...
2024-11-271h 12STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTTransformations & Surviving the HolidaysWelcome to the Strong Life Podcast! In this episode, I sit down with Michelle and Joelle, two incredible women who transformed their fitness journeys through discipline, nutrition, and showing up day after day. We dive into their personal stories of what life was like before they committed to change, how they stay consistent during the holiday season, and the practical strategies they’ve learned along the way. Whether you're navigating family dinners or just trying to maintain your routine, this episode has real talk on staying healthy and balanced. Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok...
2024-11-271h 12STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTMaking Habits StickThe STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!  https://www.justmeats.com/discount/Kendra15 Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Adv...
2024-11-2515 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTMaking Habits StickThe STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!  https://www.justmeats.com/discount/Kendra15 Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Adv...
2024-11-2515 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTMy Son Jack & I Discuss Fitness, How He Was Raised, Manhood, His FaithYou can find Jack on social media @lynchj - all of the links to access him are there and he will return DMs.    The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!  https://www.justmeats.com...
2024-09-071h 38STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTMy Son Jack & I Discuss Fitness, How He Was Raised, Manhood, His FaithYou can find Jack on social media @lynchj - all of the links to access him are there and he will return DMs.    The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!  https://www.justmeats.com...
2024-09-071h 38STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTDiscipline Discussion with Scott BaumannI sit down with my friend Scott and talk about discipline as a skill. Hope you enjoy!!    The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!  https://www.justmeats.com/discount/Kendra15 Help with...
2024-08-301h 07STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTDiscipline Discussion with Scott BaumannI sit down with my friend Scott and talk about discipline as a skill. Hope you enjoy!!    The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!  https://www.justmeats.com/discount/Kendra15 Help with...
2024-08-301h 07STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTBulk? Cut? Body Recomposition?The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!  https://www.justmeats.com/discount/Kendra15 Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Adv...
2024-08-1941 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTBulk? Cut? Body Recomposition?The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!  https://www.justmeats.com/discount/Kendra15 Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Adv...
2024-08-1941 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTRapid Fat Loss with Dr. Bill CambpellI had a great conversation with Dr. Bill Campbell. Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books and over 200 scientific abstracts and manuscripts centered on the topics of sports nutrition, physique enhancement, and exercise performance. In recent years he has led pioneering research related to dietary protein intakes, rapid fat loss, and diet breaks for physique athletes and bodybuilders. In 2022 he launched 'Body by...
2024-06-241h 02STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTRapid Fat Loss with Dr. Bill CambpellI had a great conversation with Dr. Bill Campbell. Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books and over 200 scientific abstracts and manuscripts centered on the topics of sports nutrition, physique enhancement, and exercise performance. In recent years he has led pioneering research related to dietary protein intakes, rapid fat loss, and diet breaks for physique athletes and bodybuilders. In 2022 he launched 'Body by...
2024-06-241h 02STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTCan I Prevent Injury? Dr. Heidi Walls Shares Her KnowledgeI had a great chat with Dr. Walls about injury prevention. In summary? Be fearless, but there are things to consider that can help you stay healthy and strong through the years!   The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my...
2024-04-151h 01STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTCan I Prevent Injury? Dr. Heidi Walls Shares Her KnowledgeI had a great chat with Dr. Walls about injury prevention. In summary? Be fearless, but there are things to consider that can help you stay healthy and strong through the years!   The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my...
2024-04-151h 01STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTCreatine Benefits & MythsThe STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!  https://www.justmeats.com/discount/Kendra15 Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Adv...
2024-02-0232 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTCreatine Benefits & MythsThe STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!  https://www.justmeats.com/discount/Kendra15 Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Adv...
2024-02-0232 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTStacie's 50lb Fat Loss Process!So grateful to have one of my clients join me on today's podcast!  Stacie joined me in the summer of 2020, and while it took a minute for her to fully commit, the end result has her feeling her best at over 50lbs lost to date! How do you lose 50lbs? Join me as we talk about her journey and what it took to shed the weight and feel the best she ever has! The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women o...
2024-01-1659 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTStacie's 50lb Fat Loss Process!So grateful to have one of my clients join me on today's podcast!  Stacie joined me in the summer of 2020, and while it took a minute for her to fully commit, the end result has her feeling her best at over 50lbs lost to date! How do you lose 50lbs? Join me as we talk about her journey and what it took to shed the weight and feel the best she ever has! The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women o...
2024-01-1659 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTWomen Who Inspire: World Champion Powerlifter Jen ThompsonIt was an absolute pleasure to have Jen Thompson, World Record Power Lifter, on the podcast today!  Jen started powerlifting in 1999 and continues to lift in the Open Division.  From Rochester, Michigan, Jen is a Middle School Teacher and a Powerlifting Coach.  Enjoy listening about Jen's journey and what she does to maintain her strength. 11 x IPF World Powerlifting Champion 105 World Records Current World Record Holder in Bench Press 323 lbs Please check out and follow Jen on her journey: www.132poundsofpower.com
IG, TikTok & Twitter:
@jenthompson132
https://youtube.com/@132poundsofpower?si=tSivUut3GhhWbhaF  Airwaav.com/JENNIFER10 for 10% off
Sspnutrition.com Code: JenT
C...
2023-12-251h 19STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTWomen Who Inspire: World Champion Powerlifter Jen ThompsonIt was an absolute pleasure to have Jen Thompson, World Record Power Lifter, on the podcast today!  Jen started powerlifting in 1999 and continues to lift in the Open Division.  From Rochester, Michigan, Jen is a Middle School Teacher and a Powerlifting Coach.  Enjoy listening about Jen's journey and what she does to maintain her strength. 11 x IPF World Powerlifting Champion 105 World Records Current World Record Holder in Bench Press 323 lbs Please check out and follow Jen on her journey: www.132poundsofpower.com
IG, TikTok & Twitter:
@jenthompson132
https://youtube.com/@132poundsofpower?si=tSivUut3GhhWbhaF  Airwaav.com/JENNIFER10 for 10% off
Sspnutrition.com Code: JenT
C...
2023-12-251h 19STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTWhy Is Everyone Getting Results But Me?Exclusive Offer: Get 50% Off Your First Order at Just Meats I'm thrilled to announce a special partnership with Just Meats, a company I've personally enjoyed for its convenience, taste, and affordability (seriously though, the beef tri tips are to die for). The hardest part of meal prepping has never been easier. Why Just Meats? Convenient:  Simply order your meats, prepare for delivery, and reheat with the included directions. Tasty: A wide variety of high-quality, flavorful meats. Affordable: Get more for your budget. https://www.justmeats.com/discount/Kendra15 at ch...
2023-12-1841 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTWhy Is Everyone Getting Results But Me?Exclusive Offer: Get 50% Off Your First Order at Just Meats I'm thrilled to announce a special partnership with Just Meats, a company I've personally enjoyed for its convenience, taste, and affordability (seriously though, the beef tri tips are to die for). The hardest part of meal prepping has never been easier. Why Just Meats? Convenient:  Simply order your meats, prepare for delivery, and reheat with the included directions. Tasty: A wide variety of high-quality, flavorful meats. Affordable: Get more for your budget. https://www.justmeats.com/discount/Kendra15 at ch...
2023-12-1841 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTMy Strength Challenge Recap with Coach WayneToday, Coach Wayne Ayers-Creech and I delve into the merits of Strongman training, exploring its physical and mental dimensions, and underscoring the vital role of appropriate diet, strength training, and resting in achieving fitness goals. We discuss the shift to a strength-focused regimen, instead of a physique-centric approach, which is strongly advocated, espousing that strength training can instigate body compositional changes, especially in perimenopausal women. Join me in this fascinating and compelling conversation! Follow Wayne on Instagram @wayne.ayerscreech The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more...
2023-11-301h 25STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTMy Strength Challenge Recap with Coach WayneToday, Coach Wayne Ayers-Creech and I delve into the merits of Strongman training, exploring its physical and mental dimensions, and underscoring the vital role of appropriate diet, strength training, and resting in achieving fitness goals. We discuss the shift to a strength-focused regimen, instead of a physique-centric approach, which is strongly advocated, espousing that strength training can instigate body compositional changes, especially in perimenopausal women. Join me in this fascinating and compelling conversation! Follow Wayne on Instagram @wayne.ayerscreech The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more...
2023-11-301h 25STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTCan I Be Obese and Healthy? With Dr. HeidiDr. Heidi is a regular in my private Facebook group, and it was my pleasure having her on the STRONG LIFE podcast!  We discussed everything BMI: it's origin - I was shocked; how it is used today and why, and much better and more productive ways to judge your health and wellness.  Please enjoy this episode and don't forget to join my Facebook group where Dr. Heidi leads a weekly workout that is beloved by my community! Follow Dr. Heidi heidiw28 on instagram! The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, an...
2023-11-2757 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTCan I Be Obese and Healthy? With Dr. HeidiDr. Heidi is a regular in my private Facebook group, and it was my pleasure having her on the STRONG LIFE podcast!  We discussed everything BMI: it's origin - I was shocked; how it is used today and why, and much better and more productive ways to judge your health and wellness.  Please enjoy this episode and don't forget to join my Facebook group where Dr. Heidi leads a weekly workout that is beloved by my community! Follow Dr. Heidi heidiw28 on instagram! The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, an...
2023-11-2757 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTA Mindful Approach to NutritionThe STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here’s the app I use to coach my people linked below. https://www.1stphorm.app/kendrajarratt Advisor name: kendra...
2023-11-2225 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTA Mindful Approach to NutritionThe STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here’s the app I use to coach my people linked below. https://www.1stphorm.app/kendrajarratt Advisor name: kendra...
2023-11-2225 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTWomen Who Inspire: Meet Nicole and StacyToday I spoke to two good friends of mine, who are also coaches, Nicole and Stacy.  Our topics range from why movement is important as you age, to creating space for yourself to enjoy community with movement, and how movement can change over time.  It was a real pleasure talking to these two women who inspire me on a daily basis.  The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Follow Stac...
2023-11-2048 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTWomen Who Inspire: Meet Nicole and StacyToday I spoke to two good friends of mine, who are also coaches, Nicole and Stacy.  Our topics range from why movement is important as you age, to creating space for yourself to enjoy community with movement, and how movement can change over time.  It was a real pleasure talking to these two women who inspire me on a daily basis.  The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Follow Stac...
2023-11-2048 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Be CoachableToday I talk about what it takes to be coachable.  This can apply to many life examples.  A football coach will never have a strong team if they don't implement his plan.  The same is true for health and wellness coaches.  Take a listen and let me know your aha moment and where you could improve to be more coachable.   The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Connect with me on a...
2023-11-0927 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Be CoachableToday I talk about what it takes to be coachable.  This can apply to many life examples.  A football coach will never have a strong team if they don't implement his plan.  The same is true for health and wellness coaches.  Take a listen and let me know your aha moment and where you could improve to be more coachable.   The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Connect with me on a...
2023-11-0927 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow Many Days Should I Workout?Today I review what the optimal plan is for workouts vs. rest days.  And you will be surprised by the answer!  Is 5 workout days a week with 2 days rest best?  What about 6 and 1?  Or 4 and 3?  Listen to find out what the best program structure is for you and your goals!  The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok...
2023-11-0632 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow Many Days Should I Workout?Today I review what the optimal plan is for workouts vs. rest days.  And you will be surprised by the answer!  Is 5 workout days a week with 2 days rest best?  What about 6 and 1?  Or 4 and 3?  Listen to find out what the best program structure is for you and your goals!  The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok...
2023-11-0632 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTWhat Are Personal Boundaries And How Do I Create ThemA topic that I can talk about over and over again is boundaries.  These are so important in everyday life and critical for healthy relationships. Join me as I break down what boundaries are, why they are important, and how to establish good boundaries in your health and fitness journey.   The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok...
2023-10-2637 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTWhat Are Personal Boundaries And How Do I Create ThemA topic that I can talk about over and over again is boundaries.  These are so important in everyday life and critical for healthy relationships. Join me as I break down what boundaries are, why they are important, and how to establish good boundaries in your health and fitness journey.   The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok...
2023-10-2637 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow Long Do I Need To Track My Food?I often get the question: how long do I need to track my food for?  And as with so many other questions, the answer is 'it depends.'  Today I break down the different reasons you may be struggling with tracking your food.  I also dive deep into the science behind tracking our food and why it is a beneficial tool for reaching your goals.   The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial...
2023-09-2120 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow Long Do I Need To Track My Food?I often get the question: how long do I need to track my food for?  And as with so many other questions, the answer is 'it depends.'  Today I break down the different reasons you may be struggling with tracking your food.  I also dive deep into the science behind tracking our food and why it is a beneficial tool for reaching your goals.   The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial...
2023-09-2120 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTWomen Who Inspire - 7X Crossfit Games Athlete Margaux AlvarezToday we have a truly remarkable guest. She's a seven-time CrossFit Games athlete, a Titan Games contender, and an inspirational figure who's been empowering women worldwide. But there's more to Margaux Alvarez's story than just her athletic achievements. She's also a talented winemaker, and small business owner, going all in at blending strength and power in every aspect of her life. Join me as we get a sneak peak of her incredible life!  And don't forget to follow Margaux on all the platforms! Instagram: @321gaux www.margauxalvarez.com YouTube: @margauxalvarez T...
2023-09-181h 36STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTWomen Who Inspire - 7X Crossfit Games Athlete Margaux AlvarezToday we have a truly remarkable guest. She's a seven-time CrossFit Games athlete, a Titan Games contender, and an inspirational figure who's been empowering women worldwide. But there's more to Margaux Alvarez's story than just her athletic achievements. She's also a talented winemaker, and small business owner, going all in at blending strength and power in every aspect of her life. Join me as we get a sneak peak of her incredible life!  And don't forget to follow Margaux on all the platforms! Instagram: @321gaux www.margauxalvarez.com YouTube: @margauxalvarez T...
2023-09-181h 36STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTDr. Stacy Sims and I Speak Candidly About All Things MenopauseSpeaking with Dr. Stacy Sims, PhD, co-author of Roar and Next Level, was a true pleasure. Dr. Sims vision is a world of healthy women who understand their bodies, know how to work with their unique physiology, know their periods are ergogenic aids and create positivity around being a woman in sport.  Together we can shift the destructive narrative and elevate women in research, science, and sport. We touch briefly on various subjects that will have you wanting more.  I highly recommend the books that she has written with her co-author Selene Yeager, specifically Next Level.   Yo...
2023-09-041h 34STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTDr. Stacy Sims and I Speak Candidly About All Things MenopauseSpeaking with Dr. Stacy Sims, PhD, co-author of Roar and Next Level, was a true pleasure. Dr. Sims vision is a world of healthy women who understand their bodies, know how to work with their unique physiology, know their periods are ergogenic aids and create positivity around being a woman in sport.  Together we can shift the destructive narrative and elevate women in research, science, and sport. We touch briefly on various subjects that will have you wanting more.  I highly recommend the books that she has written with her co-author Selene Yeager, specifically Next Level.   Yo...
2023-09-041h 34STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTThe Undeniable Benefits of Creatine with Dr. Chad KerksickDr. Chad and I take another deep dive, this time on the undeniable benefits of creatine for every body! Dr. Chad reviews recommended protocols and explains why creatine is necessary when adopting and maintaining a healthy resistance training regimen.  Get the creatine I use from 1st Phorm The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Please consult your physician before adopting any new exercise or supplement routine.  D...
2023-08-1847 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTThe Undeniable Benefits of Creatine with Dr. Chad KerksickDr. Chad and I take another deep dive, this time on the undeniable benefits of creatine for every body! Dr. Chad reviews recommended protocols and explains why creatine is necessary when adopting and maintaining a healthy resistance training regimen.  Get the creatine I use from 1st Phorm The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Please consult your physician before adopting any new exercise or supplement routine.  D...
2023-08-1847 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Select The Right Workouts For Your GoalsAre you constantly wondering what you should be doing for your workouts to reach your goals?  Today I go in depth, explaining the 3 current workout programs in the STRONG LIFE Workout App that launched this weekend.  You will learn which program is best for you so you can get started right away! The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Connect with me on all platforms🙏 YouTube: @Kendra.Jarrat...
2023-08-0948 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Select The Right Workouts For Your GoalsAre you constantly wondering what you should be doing for your workouts to reach your goals?  Today I go in depth, explaining the 3 current workout programs in the STRONG LIFE Workout App that launched this weekend.  You will learn which program is best for you so you can get started right away! The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Connect with me on all platforms🙏 YouTube: @Kendra.Jarrat...
2023-08-0948 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTEating For Fat Loss vs. Eating For Performance With Dr. Chad KerksickDr. Chad and I talk dive deep into the topic of Eating for Performance vs. Eating for Fat Loss. Many people come to me with a fat loss/weight loss goal and as they get healthier and stronger, performance becomes more and more important. With the cultural fear of carbohydrates and our challenges around a diet mentality, this can be a tricky shift for people. This was a super enlightening episode, with lots of detail around why we need those carbs to fuel our workouts.  Also we answer the very popular question: what is the difference between performance and w...
2023-07-171h 24STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTEating For Fat Loss vs. Eating For Performance With Dr. Chad KerksickDr. Chad and I talk dive deep into the topic of Eating for Performance vs. Eating for Fat Loss. Many people come to me with a fat loss/weight loss goal and as they get healthier and stronger, performance becomes more and more important. With the cultural fear of carbohydrates and our challenges around a diet mentality, this can be a tricky shift for people. This was a super enlightening episode, with lots of detail around why we need those carbs to fuel our workouts.  Also we answer the very popular question: what is the difference between performance and w...
2023-07-171h 24STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Think About Fitness with Dr. Chad KerksickWith decades of experience as a fitness coach, I understand individuals' challenges as they strive to maintain motivation and consistency and keep the perfect ideal fitness routine. Together with Dr. Chad's expertise in the field of research, we unravel the truth behind motivation, sharing practical tips and strategies to overcome hurdles and sustain a long-term commitment to health. The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Dr. Kerksick is currently a...
2023-05-291h 06STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTHow To Think About Fitness with Dr. Chad KerksickWith decades of experience as a fitness coach, I understand individuals' challenges as they strive to maintain motivation and consistency and keep the perfect ideal fitness routine. Together with Dr. Chad's expertise in the field of research, we unravel the truth behind motivation, sharing practical tips and strategies to overcome hurdles and sustain a long-term commitment to health. The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Dr. Kerksick is currently a...
2023-05-291h 06STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTWhat Are Macros?Macros are a time-saving, easy way to track your food throughout the day. In this video, we'll explain what macros are and how they can benefit your body. If you're interested in learning more about macros, from why they're essential to your health to how to include them in your diet, this podcast is an excellent introduction to macros! The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Connect with me o...
2023-05-1525 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTWhat Are Macros?Macros are a time-saving, easy way to track your food throughout the day. In this video, we'll explain what macros are and how they can benefit your body. If you're interested in learning more about macros, from why they're essential to your health to how to include them in your diet, this podcast is an excellent introduction to macros! The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Connect with me o...
2023-05-1525 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTLearn How To Look At Bodyweight & The ScaleIn this episode, I talk about the problem with the scale. The scale is a very important tool, but there are some issues associated with it that you should be aware of. The scale can be a very addictive tool for so many and is often misused.  In this episode, I address the scale and how we can start to look at it as nothing more than data.  Have hope - you CAN change the way you see the scale.  The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by...
2023-05-0436 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTLearn How To Look At Bodyweight & The ScaleIn this episode, I talk about the problem with the scale. The scale is a very important tool, but there are some issues associated with it that you should be aware of. The scale can be a very addictive tool for so many and is often misused.  In this episode, I address the scale and how we can start to look at it as nothing more than data.  Have hope - you CAN change the way you see the scale.  The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by...
2023-05-0436 minSTRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTThe 3 Main Pillars of Fat Loss with Dr. Chad KerksickThere are 3 Main Pillars of Fat Loss, and today I discuss this with a regular in my private Facebook Group, Dr. Chad Kerksick. Most women come to me with weight loss in mind on a daily basis and are surprised to learn what some of the key ingredients are to make that happen.  Dr. Chad and I dive into the details about what it takes, why we need to adopt these habits, and how to get the job done.  The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, pr...
2023-04-031h 13STRONG LIFE WITH KENDRA JARRATT
STRONG LIFE WITH KENDRA JARRATTThe 3 Main Pillars of Fat Loss with Dr. Chad KerksickThere are 3 Main Pillars of Fat Loss, and today I discuss this with a regular in my private Facebook Group, Dr. Chad Kerksick. Most women come to me with weight loss in mind on a daily basis and are surprised to learn what some of the key ingredients are to make that happen.  Dr. Chad and I dive into the details about what it takes, why we need to adopt these habits, and how to get the job done.  The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, pr...
2023-04-031h 13