Shows
Over DinnerEP 36 How to Set Goals and Stay Consistent in 2025: Expert Tips for Personal GrowthEpisode Summary In this episode, Jarrod Sammet dives into the art of goal setting for personal and professional growth. He emphasizes the importance of reflection before setting goals, identifying internal motivations, and understanding who you want to become by year-end. The conversation explores acquiring new skills, preparing for challenges, and creating actionable steps. Jarrod highlights that while achieving goals is important, the true value lies in the discipline and growth experienced along the way. Key Takeaways Goals provide direction and set a target for personal and professional growth. Reflection is a critical step before...2025-01-1420 min
Over DinnerEP 35 New Year, New Intentions: Reflecting, Growing, and Goal-Setting TogetherSummary As we step into a new year, Jarrod and Dr. Nikki dive into a thoughtful discussion on reflecting on the past year, setting meaningful intentions, and fostering personal growth. In this episode, they explore how realistic goals, self-awareness, and shared support can lead to lasting change for individuals and couples alike. What You'll Learn in This Episode: Why reflection is the key to understanding your true desires and guiding your goals. The difference between intentions and rigid resolutions and why flexibility matters. Practical techniques for goal-setting as a...2025-01-0737 min
Over DinnerEP 34 The Art of Savoring: Transform Your Life with Gratitude and MindfulnessSummary In this episode, Jarrod Sammet dives deep into the transformative power of gratitude and savoring. As the holiday season approaches, he encourages listeners to slow down, savor their experiences, and appreciate the present moment. Jarrod shares personal reflections on how gratitude has shifted his mindset and improved his emotional well-being, helping him move from stress and fear to empowerment and fulfillment. Whether you're navigating joyful or challenging times, this episode will inspire you to find gratitude in every experience and embrace mindfulness through your five senses. Jarrod also explores the connection between savoring and i...2024-12-1712 min
Over DinnerEP 33 Living with ADHD: Challenges, Gifts, and Self-AcceptanceIn this episode of Over Dinner, Jarrod and Dr. Nikki open up about the intricacies of living with ADHD and embracing neurodiversity. Drawing from Nikki’s personal experiences, they discuss how ADHD shapes her daily life, relationships, and approach to challenges. From emotional regulation struggles to executive functioning hurdles, the duo dives deep into the unique obstacles and opportunities ADHD presents. Listeners will gain insight into the powerful impact of support systems, the importance of understanding neurodiverse needs, and techniques like body doubling that can help manage ADHD-related challenges. They also explore the beauty of ADHD’s gift...2024-12-1045 min
Over DinnerEP 32 Honesty in Relationships: When to Speak Up, When to Hold Back, and How to Build TrustEpisode Summary: In this episode, Dr. Nikki and Jarrod tackle one of the most important yet nuanced topics in relationships: honesty. They dive into how honesty shapes trust, strengthens communication, and sometimes challenges boundaries. From exploring the impact of personal experiences to discussing how therapy has helped them navigate tricky conversations, they share a heartfelt and relatable discussion about what it means to communicate openly without causing harm. The couple reflects on how dietary choices, emotional intelligence, and childhood experiences influence their perspectives on honesty. They also examine the fine line between radical honesty and...2024-12-0329 min
Over DinnerEP 31 Autism Diagnosis Grief: What Parents Need to KnowSummary: Dr. Nikki and Jarrod get personal about their parenting journey, sharing raw and honest reflections on raising a neurodiverse child. They discuss the emotional challenges of parenting, insights from a recent couples therapy session where they opened up about their son Jake’s development, and the importance of understanding asynchronous growth in autism. Together, they explore themes of grief, the power of support networks, and the critical role of self-care in navigating life’s complexities. Whether you're parenting a neurodiverse child or navigating life’s ups and downs, this episode offers heartfelt takeaways and practical strategies. Key...2024-11-2637 min
Over DinnerEP 30 Unlocking Your Creative Potential: A 4-Step Process for Leaders and Growth Seekers with Jarrod SammetIn this episode, Jarrod Sammet delves into the significance of creativity in personal development and leadership. He emphasizes that everyone possesses inherent creativity and underscores the necessity of allocating time and space to nurture this potential. Jarrod introduces a four-step process to enhance creativity: Identify Your Optimal Thinking Time: Recognize when you're most mentally alert and creative. Protect That Time: Safeguard these periods from distractions to focus on creative endeavors. Run Experiments: Engage in trials to explore new ideas and approaches. Learn from Failures: View setbacks as opportunities for growth and refinement. He also discusses the role...2024-11-1923 min
Over DinnerEP 29 U.S. Election Aftermath: Trump vs. Harris, Cultivating Empathy, and Challenging BeliefsEpisode Summary: In this candid conversation, Jarrod and Dr. Nikki reflect on their emotional journey following the 2024 U.S. Election. They dive into the complexities of navigating personal relationships amidst political turmoil, discussing how empathy, curiosity, and open communication play a crucial role. The discussion also touches on the transformative impact of therapy in helping understand differing political perspectives. Together, they explore how embracing confusion can lead to personal growth, especially in the face of a divided political landscape. Key Takeaways: Nikki and Jarrod aren’t relationship or political experts; they’re simply sharing real...2024-11-121h 01
Over DinnerEP 28: Election 2024 Navigating Political Differences in RelationshipsSummary In this episode, Jarrod and Dr. Nikki engage in a candid conversation about the upcoming election, exploring themes of optimism, the impact of political decisions on personal relationships, and the importance of reproductive rights. They discuss the significance of basic human needs in political discourse and reflect on how their values and beliefs have evolved over time. The conversation emphasizes the necessity of respect and understanding in navigating political differences, particularly within relationships and families and concludes with a call to action for listeners to participate in the electoral process. Takeaways Nauseating optimism reflects...2024-11-0445 min
Over DinnerEP 27 Breaking Free from Toxic Positivity: Embracing Real Emotions for GrowthSummary In this episode, Jarrod Sammet explores the complexities of human emotions, particularly focusing on the challenges of negative emotions and the concept of toxic positivity. He emphasizes the importance of emotional intelligence, self-awareness, and empathy in both personal and professional relationships. Jarrod discusses the distinction between positivity as a strategy and optimism as mere hope, advocating for a proactive approach to emotional experiences. He encourages listeners to learn from every experience, viewing challenges as opportunities for growth and connection. What time is the performance? Takeaways Jarrod emphasizes the importance of...2024-10-2919 min
Over DinnerEP 26 Personal Development: There's Not One Way To Achieve Growth with Dr. Nikki SammetSummary In this episode of the Over Dinner Podcast, Dr. Nikki Sammet shares her personal journey of self-discovery and growth, highlighting three transformative tools: IFS therapy, human design, and writing. She discusses the importance of understanding oneself, embracing change, and the power of personal development. Through her experiences, she emphasizes the significance of self-acceptance and the unique paths individuals take in their growth journeys. Takeaways Personal growth requires finding what works for you. Self-acceptance is crucial for personal development. IFS therapy helps in understanding and integrating different parts of...2024-10-2228 min
Over DinnerEP 25 How To Take Control of Your Life with Jarrod SammetSummary In this solo episode, Jarrod Sammet reflects on his personal growth journey, focusing on the impact of alcohol on his relationships, the importance of taking ownership of one's actions, and the transformative power of meditation. He discusses how blocking negative emotions can hinder the experience of joy and happiness, and emphasizes the need to challenge personal beliefs and narratives. Jarrod highlights the concept of agency, encouraging listeners to view life's challenges as opportunities for growth and learning. Takeaways Jarrod emphasizes the importance of understanding the root causes of behaviors, such as alcohol use...2024-10-1519 min
Over DinnerEP 24 How Alcohol Affects Your Relationship Even After You Stop DrinkingSummary In this episode, Jarrod and Dr. Nikki discuss their experiences in couples therapy, focusing on unresolved trauma from their early relationship and the impact of alcohol on their dynamics. They explore how past experiences resurface in their current lives, the importance of communication and trust, and the deep emotional work required to heal and grow together. Through their candid conversation, they highlight the challenges and breakthroughs that come with addressing long-standing issues in a relationship. Takeaways Unresolved trauma can resurface even after years. Emotional experiences often have physical manifestations. Healing requires understanding...2024-10-0841 min
Over DinnerEP 23 Over Dinner: Evolving Conversations – What's New and What to Expect!Summary In this episode of Over Dinner, hosts Jarrod and Dr. Nikki discuss their journey of personal growth and its impact on their relationship. They reflect on the importance of self-work in navigating marriage and parenting, emphasizing that personal development is crucial for healthy dynamics. The conversation also introduces the podcast's new format, focusing on individual experiences and therapy insights, aiming to provide relatable and authentic discussions about the human experience. Takeaways We're not experts, just two people working on ourselves. The realization was that personal work is essential for relationship growth. Self-responsibility is...2024-10-0127 min
Over DinnerEP 22 The Birthday Episode: Navigating Sports Loss, Partnership Dynamics, and Reflecting on GrowthSummary In this episode of Over Dinner, hosts Jarrod and Dr. Nikki discuss personal updates, including Jarrod's recent birthday and their experiences with loss in sports. They explore how identity is shaped by sports and competition, the importance of supporting each other's passions, and reflect on personal growth over the past year. The conversation emphasizes communication, patience, and the significance of being present in relationships. Takeaways The importance of celebrating personal milestones with loved ones. Navigating feelings of loss in sports can reflect deeper personal challenges. Identity can be tied to external factors like...2024-09-2545 min
Over DinnerSeason 2: Real Talk on Family, Growth, and What’s Next! Summary In this episode, hosts Jarrod and Nikki Sammet return for Season Two of their podcast, sharing personal updates, reflections on their recent family vacation, and what listeners can expect in the upcoming season. They discuss the importance of consistency in their podcasting journey, the growth of their son Jake in pre-K, and the dynamics of family relationships during their vacation. The couple emphasizes the value of personal development and the need for breaks to rejuvenate. They also highlight their plans to incorporate individual perspectives in future episodes, aiming to provide more insights and actionable takeaways for...2024-09-1724 min
Over DinnerEP 20 Navigating Change Together: Season 1 Finale with Jarrod & Dr. NikkiSummary In the season finale of the Over Dinner podcast, Jarrod and Dr. Nikki discuss the topic of change and how to navigate it. They share their personal experiences with change and how it affects them. They talk about the fear and uncertainty that comes with change, but also the growth and resilience that can result from it. They emphasize the importance of staying present and not getting caught up in negative thoughts or worries about the future. They also discuss the decision-making process and the need to trust one's intuition when faced with change. Jarrod and...2024-07-3050 min
Over DinnerEP 19 Healthy Parenting: Managing Stress & Expressing Emotion Without Taking Frustration Out On KidsSummary In this conversation, Jarrod and Dr. Nikki discuss their recent challenges in parenting. They share their insights on managing low energy days and the value of communication in their relationship. They also discuss the need for individual and couple time, as well as the importance of expressing emotions and not taking frustrations out on their children. Takeaways Consistency and planning are crucial in maintaining routines and achieving goals. Individual and couple time is important for self-care and relationship maintenance. Expressing emotions and not taking frustrations out on children is essential for healthy parenting...2024-07-2337 min
Over DinnerEP 18 Home Alone: Balancing Your Relationship When Your Partner Travels Summary In this conversation, Jarrod and Dr. Nikki discuss the challenges they face when one partner travels for work and how they have learned to navigate those challenges. They emphasize the importance of communication, self-work, and practical support in maintaining a strong relationship while one partner is away. They also discuss the significance of reconnection rituals upon the partner's return. Overall, they highlight the growth and improvement they have experienced in their relationship through their commitment to self-work and effective communication. Takeaways Self-work is essential in maintaining a strong relationship when one partner...2024-07-1637 min
Over DinnerEP 17 To Three or Not to Three: Our Journey to Decide on a Third ChildSummary: In this conversation, Jarrod and Dr. Nikki discuss their decision on whether or not to have a third child. They explore various factors such as financials, capacity, mental health, and career aspirations. They both express their conflicting feelings and the back-and-forth nature of their decision-making process. Ultimately, they lean towards not having a third child, but acknowledge the complexity and importance of the decision. Takeaways: The decision to have a third child is complex and involves considering various factors such as financials, capacity, mental health, and career aspirations. Intuition plays a role in the...2024-07-0938 min
Over DinnerEP 16 Evolving Together: Our Therapy Experiences Summary In this episode, Jarrod and Dr. Nikki explore their experiences with individual and couples therapy, including Emotionally Focused Therapy (EFT) and Internal Family Systems. They discuss their evolving perceptions of therapy, the importance of personal work before couples therapy, and the benefits of connecting with emotions. They emphasize how therapy improves communication, deepens understanding of each other's stories and insecurities, and strengthens emotional bonds. They recommend couples therapy for all relationships, highlighting the value of open and honest communication. Takeaways Therapy can be a valuable tool for personal growth and healing. 2024-07-0252 min
Over DinnerEP 15 Marriage Conflict Unplugged: Listen to Us Resolve and Repair Live!Summary In this episode, Jarrod and Dr. Nikki have a raw and authentic conversation about a recent conflict they had regarding money and purchasing chairs for their backyard. They discuss their individual triggers and underlying beliefs that contribute to their reactions during conflicts. They also highlight the importance of vulnerability, self-awareness, and emotional intelligence in navigating disagreements in a relationship. They emphasize the value of understanding each other's stories and beliefs and how therapy has helped them in their journey. Takeaways Conflicts in relationships often stem from underlying triggers and beliefs that are rooted in...2024-06-2542 min
Over DinnerEP 14 Date Night Q&A: A Fun Way To Reconnect With Your SpouseSummary: In this episode of Over Dinner, Jarrod and Dr. Nikki discuss their podcast journey and share updates. They also play a game where they ask each other questions from the conversation set: Healthier Together: Conversations For Creating Your Healthiest, Happiest Life by Liz Moody They talk about topics like well-being, spirituality, changing opinions and values, favorite activities with friends, and the pursuit of happiness. In this conversation, Jarrod and Nikki discuss various topics related to happiness, fear, legacy, self-improvement, travel experiences, and the meaning of life. They reflect on the importance of being present and fulfilled in order...2024-06-1853 min
Over DinnerEP 13 Building Dreams Together: Entrepreneurial Insights on Partnership from Dr. Nikki and JarrodSummary: In this conversation, Dr. Nikki and Jarrod discuss their journey as entrepreneurs and the challenges they face in balancing work, personal life, and building a business. They emphasize the importance of consistency and discipline in achieving success and making an impact. They also highlight the value of vulnerability and authenticity in connecting with others and creating a community. They provide practical advice for individuals who want to pursue their passions while juggling other responsibilities. Jarrod and Nikki also discuss the challenges and dynamics of being in a relationship while pursuing entrepreneurship. They emphasize the i...2024-06-111h 09Over DinnerEP 12 Why Am I So Socially Awkward: Stories About Social Anxiety, Self Consciousness and How Empathy Leads To Self AcceptanceSummary In this conversation, Nikki and Jarrod discuss their experiences with social awkwardness and self-consciousness in social settings. They explore the factors that contribute to these feelings, such as anxiety, low self-esteem, and past experiences. They also touch on the challenges of navigating social gatherings as parents of an autistic child. The conversation highlights the importance of understanding and normalizing these feelings, as well as the need for deeper, more meaningful conversations in social settings. In this conversation, Jarrod and Nikki discuss their experiences with social awkwardness and self-consciousness. They explore how these feelings manifest in different...2024-06-0451 minOver DinnerEP 11 Supporting Your Autistic Child: How To Build A Strong ABA, Speech, & OT TeamIn this conversation, Jarrod and Nikki discuss their journey with autism and the therapies they have chosen for their son, Jake. They talk about their experience with ABA therapy and the importance of finding a center and team that prioritize the well-being and individual needs of their child. They also discuss the role of speech therapy in supporting Jake's language development, particularly as a Gestalt Language Processor (GLP). The couple emphasizes the importance of open communication, collaboration, and advocating for their child's unique needs. In this part of the conversation, Jarrod and Nikki discuss their son Jake's musical abilities...2024-05-281h 06Over DinnerEP 10 Navigating Autism: Our Journey Raising A Neurodiverse ChildIn this episode, Jarrod and Nikki discuss their journey with their son Jake and his autism diagnosis. They talk about the signs leading up to the diagnosis, their initial reactions, and the range of emotions they experienced. They also touch on the importance of early intervention and finding the right support for their child. While they acknowledge the challenges and grief that come with an autism diagnosis, they also emphasize the acceptance and pride they have for their son. Jarrod and Nik discuss their experiences and challenges as parents of a child with autism. They talk about the difficulty...2024-05-211h 01Over DinnerEP 9: Setting Boundaries, Prioritizing Your Relationship, Navigating Spontaneity: A Parent’s GuideIn this conversation, Jarrod and Nikki discuss the importance of prioritizing their marriage while raising children. They talk about the challenges they faced in the past and how they have learned to communicate and set expectations when going out together. They emphasize the need for individual growth and self-care in order to be better partners and parents. They also discuss the importance of saying no and setting boundaries to maintain balance in their lives. Overall, they highlight the importance of open communication, planning, and prioritizing the different aspects of their lives. Takeaways Being spontaneous with children...2024-05-1444 minOver DinnerEP 8 The Currency of Love: How Money Impacts RelationshipsIn this conversation, Jarrod and Nikki discuss their personal values and beliefs around money and how it impacts their relationship. They explore topics such as emotional spending, experiences vs material possessions, life changes, staying on routine, rebounding after setbacks, and manifesting dreams and money. They emphasize the importance of understanding each other's beliefs about money, aligning values and goals, and having open and honest communication about finances. They also discuss the challenges of balancing personal passions and financial responsibilities. Overall, the conversation highlights the need for empathy, compromise, and ongoing dialogue in managing finances as a couple. ...2024-05-0745 minOver DinnerEP 7 Parenting Partners: Navigating the Mental Load in Your RelationshipThis conversation explores the journey of navigating parenthood and finding balance as a couple. In this conversation, Jarrod and Nikki discuss the importance of communication and understanding in their relationship. They talk about the challenges they face as individuals and as partners, including managing their emotions, supporting each other's needs, and dealing with the mental load of motherhood and fatherhood. They emphasize the need for honesty, vulnerability, and active listening in order to maintain a strong connection. They also highlight the importance of reconnection and repair after periods of separation or stress. Overall, they stress the importance of open...2024-04-301h 05Over DinnerEP 6 Embracing Curiosity: Overcoming Fear and Embracing Growth In this episode, Nikki and Jarrod discuss the concept of curiosity versus judgment. They share personal stories about overcoming fear and embracing curiosity, and they explore how curiosity can lead to growth and new possibilities. They emphasize the importance of self-reflection and deliberate intention in shifting from judgment to curiosity. The episode concludes with a reminder to appreciate the journey and lessons learned along the way. Takeaways: Curiosity versus judgment is a choice we make in every situation. Curiosity allows for growth and new possibilities. Self-reflection and deliberate intention are key in shifting from judgment to curiosity. Appreciate the journey a...2024-04-2337 minOver DinnerEP 5: How Your Beliefs About Yourself Hold You Back And What You Can Do About ItIn this episode Nikki and Jarrod Sammet discuss where our belief systems come from, how our conditioning and daily thoughts impact our beliefs and our ability to achieve our goals. We also talk about Internal Family Systems therapy and the importance of labeling your parts in order to break through your limiting beliefs to build a new identity and relationship with yourself. What You’ll Learn: Examples of beliefs and how they impact our growth Are things planned or do we have choices? How to uncover & change your core beliefs 2024-04-1644 minOver DinnerEP 4: Conflict in Relationships & The Importance of RepairIn this episode of Over Dinner we discuss how to embrace & change your expectation around perfection and the importance of the language you use with yourself, your partner, and your kids. We dive deep into 3 types of repair and how important it is to cultivate strong relationships. What You’ll Learn: How repairing with our kids lets them know it is ok to be upset How to repair with your partner after conflict Responding to your kids when they engage with while on your phone Rules for managing you & your...2024-04-0955 minOver DinnerEP 3: The Birthday Episode: Communication, Expectations, and How You Can Navigate Them In Your RelationshipIn this episode we talk about the expectations we place on birthdays, imposed by social media and ourselves and how Nikki’s 36th birthday really went. Together we discuss the importance of communication with our partners when we are feeling stuck or needing help as vulnerability & curiosity are key ingredients in relationships. We also discuss how mishaps in communication cause most of our fights and frustrations. Additionally we share how your emotional being and circumstance of your current state shapes not only your birthday, but everyday and the importance of not reacting in the emotional peak. ...2024-04-011h 01
Over DinnerEP 2: It's Not Easy To Shift Your Mindset...Here's How You Can StartIn this episode we talk about the difficulty of changing your mindset and how placing blame on our circumstances impacts the stories we tell ourselves. We also discuss the real challenge of shifting your mindset when your basic physical, emotional, and/or financial needs aren’t met. Together we share simple steps on how to begin the process of evolving your mindset. What You’ll Learn: Sharing what you are learning or what is sparking your interest with your partner How social media is showcasing perfection & the impact that has How...2024-04-0133 min
Over DinnerEP 1: Be Our Guest Over DinnerIn our first episode we share a little bit about ourselves & how the over dinner podcast came to be. What You’ll Learn: The topics of our podcast The structure of the episodes Where to learn more: What Nik Knows Blog Connect with us: theoverdinnerpodcast@gmail.com Instagram: @nikkisammet @overdinpodcast Jarrod's LinkedIn 2024-03-2819 min
The Dude TherapistADHD, Therapy, & The Impact of Social Media on Mental Health with Dr. Nikki SammetDr. Nikki Sammet is known for being a chiropractor for the mind. She is a mindset and business coach for high-achieving women. She empowers her clients to craft goals, push past fear-based limitations, and create an expansive mindset. Nikki is passionate about leading workshops, group training, and providing one-on-one coaching. She is a high-energy coach who thrives on connection with her clients. Dr. Nikki loves empowering women to turn their passion into profit while staying congruent to their values. She also educates coaches on how to grow 6-figure online businesses in her signature coaching program, Confident Coach Accelerator, by e...2021-11-0742 min
The Dude TherapistADHD, Therapy, & The Impact of Social Media on Mental Health with Dr. Nikki SammetDr. Nikki Sammet is known for being a chiropractor for the mind. She is a mindset and business coach for high-achieving women. She empowers her clients to craft goals, push past fear-based limitations, and create an expansive mindset. Nikki is passionate about leading workshops, group training, and providing one-on-one coaching. She is a high-energy coach who thrives on connection with her clients. Dr. Nikki loves empowering women to turn their passion into profit while staying congruent to their values. She also educates coaches on how to grow 6-figure online businesses in her signature coaching program, Confident Coach Accelerator, by e...2021-11-0741 min
What Nik KnowsLead Yourself First: A conversation about relationships, fatherhood, personal development & meditation with my husband Jarrod SammetWelcome back to the What Nik Knows Podcast! I’m your host Dr. Nikki Sammet and you’re about to listen to my most cherished episode ever! I recorded an episode with my husband, Jarrod! We’ve been talking about this the entire time I’ve had my podcast - that we should record our conversations and While our son snoozed soundly away we recorded an episode together and today is the day you finally get to hear one of them. As you’ll hear today, Jarrod, is a very special person and I’m not just saying that...2021-06-1652 min