Shows
EcoJustice RadioPath to 100% Renewable Energy: The Los Angeles Model - Ep. 98Can a major metropolitan city offer the blueprint for 100% clean, renewable energy portfolio, all the while ensuring that their climate efforts elevate community demands? Are the solutions affordable to all and ensure worker justice and well-paying jobs?
Listen to our discussion on achieving the Los Angeles goal of 100% renewable energy by the year 2045 (or even 2035) and starting the first ever Climate Emergency Mobilization office with our guests Jasmin Vargas, Senior Organizer for Food and Water Watch [https://www.foodandwaterwatch.org/] and Andy Shrader, Director of Environmental Affairs for Los Angeles City Councilmember Paul Koretz [https://councilmemberpaulkoretz.com/] and first ever...2021-05-1458 min
Finding a Better Way: The PodcastFinding a Better Way to Advocate for Racial Representation in MedicineJust some food for thought I snacked on yesterday. Keep shining and striving, my friends. What YOU do matters! I feel like this quote from Kamala Harris perfectly sums up the sentiment behind video:
"There is a lot of work to be done to make sure our leaders reflect the people they are supposed to represent. The more diverse a group of decision makers is, the more informed the decision will be. Until we achieve full representation, we all should understand we are falling short of the ideals of our country." - Kamala Harris
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Finding a Better Way: The PodcastFinding a Better Way to Acknowledge Grief & TraumaHey guys! Just wanted to share a few thoughts I contemplated this weekend following the death of Chadwick Boseman. Definitely not a poised academic discourse but hopefully a relatable reflection that prompts further discussion among your inner circles.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-3008 min
Finding a Better Way: The PodcastFinding a Better Way to Be Authentic with ActivismHey guys! With everything going on these days, I've taken some time to personally reflect and process. There were a couple of insights that I felt were ideas worth sharing, so I made a quick video about it. Basically, being authentic with activism for me means voting more critically in local and state elections and using my professional skills as a way to yield change. What does being authentic in your own activism mean for you? Personally pondering this question for myself honestly really energized me and helped me shift my focus away from being overwhelmed by the myriad...2020-06-2006 min
Finding a Better Way: The PodcastFinding a Better Way to View Shelter-At-Home-Induced StaycationsMy impromptu photo shoot from a couple of days ago, entitled "Reflections in the Forest", brought to you by Shelter At Home/Social Distancing Productions lol My staycation is drawing to a close, and while it may not have been the vacation I wanted (i.e, spending time with friends and family in Dallas, visiting Titus, having a big huge 30th birthday party bash - y'know the usual), the calmness might have been just the type of vacation I needed. I've been trying to practice finding the little blessings amongst the chaos lately, and being able to visit little...2020-05-1603 min
Finding a Better Way: The PodcastFridays with Friends (on a Thursday...) featuring Captain Erika Anderson, MDMy inaugural Zoom-powered Finding a Better Way interview! As we all continue to shelter at home, I've found a way to finally start the interviews back up again! Even though it is a segment of Fridays with Friends, I couldn't contain my excitement until tomorrow lol So I present to you an interview with my friend Erika Jean or more aptly named Captain Erika Anderson, MD. In this interview we discuss how she's found a way to pursue her passion for travel and health by becoming a flight physician. We also discuss creative ways to stay motivated to work...2020-05-1516 min
Finding a Better Way: The PodcastFinding a Better Way to Shift Our PerceptionHappy Monday everyone! Whipping out a year-old recording that never got edited/posted! As previously posted, a year ago my biggest worry was this graduation photo shoot. Now there's a whole slew of different concerns about our society to say the least. This video, though, serves as a healthy reminder to have a shift in perception to allow ourselves to see things differently and find creative solutions to challenges. Check out the full video via the link in my bio or IGTV! OR even via the podcast version on Spotify 😊 Hope everyone gets off to an awesome start this wee...2020-05-1109 min
Finding a Better Way: The PodcastFinding a Better Way to MeditateHappy Monday everyone! During my day off last week I took advantage of the warm weather and limited crowd to take a stroll in Eisenhower Park and record a segment. It's been a while since Finding A Better Way has been 'on location'! lol This particular video was inspired by a Zoom didactics lecture about Lifestyle Medicine, Stress Management, Resiliency and other self-care considerations. Y'know, only all of my ABSOLUTE FAVORITE topics to dive into during residency! lol So, needless to say, I was thrilled to tune in. One concept that really resonated was the idea of focusing on...2020-05-0409 min
Finding a Better Way: The PodcastFinding a Better Way to Avoid Comparative SufferingI wanted to pop in and share a thought about about comparative suffering as seen through the perspective of @brenebrown. Take time to check in and honor your own emotions to allow space to be there for others during these uncertain times ❤#FindingABetterWayVlog #VloggerVibes #ResidencyAndMe #covid19pandemic #FoodForThought #PersonalReflection #SocialDistancing #ShelterAtHome #StopTheSpread #FlattenTheCurve
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-1008 minFinding a Better Way: The PodcastFinding a Better Way: The Podcast (Trailer)2020-04-1000 min
Finding a Better Way: The PodcastFinding a Better Way to Cope with the COVID-19 PandemicHello friends! I've decided to make a little vlog about how I'm coping with the COVID-19 pandemic so far. Which has included setting up a little 'home/sidewalk gym' lol Check out the full video through www.youtube.com/user/iheartmusic11000! Quick disclaimer: This isn't really meant to be a formal/academic commentary on it all and certainly isn't meant to make light ofall we're going through, but simply sharing how I've found a better way to get through it all day by day ❤ And maybe provide a little comic relief which I'm sure we all could use right no...2020-03-2911 min
Finding a Better Way: The PodcastHow Did I Get To Where I Am Today, ProfessionallyDug through my old graduation photos and found this gem to wish everywhere a happy belated #NationalWomenPhysiciansDay! Which just so happens to coincide with my first #FindingABetterWayVlog video of the year (link in bio!) - briefly outlining how I got to where I am today 😊 Appreciating the trailblazers who came before me like Dr. #ElizabethBlackwell, first woman to earn an MD in the US and who the day honors AND especially to Dr. #RebeccaLeeCrumpler, first African American woman physician in the US, making it a reality for someone like me 🤗❤✊🏾✌🏾
#NationalFemalePhysicianDay #MelaninInMedicine #WomenInMedicine #BlackDoctorsWhiteCoats
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·...2020-02-0411 min
Finding a Better Way: The PodcastFinding a Better Way to Pursue Lifestyle MedicineEven though I was only able to attend one session, I really got inspired at the American College of Lifestyle Medicine (@aclifemed) conference! The video link in the bio pretty much sums it up: Lifestyle Medicine promotes eating well, moving regularly, sleeping adequately and so many more behaviors that could help prevent, treat and even reverse chronic diseases. As a budding physician it's really inspiring to learn all the variety of ways I can help my patients - and myself- enhance health ❤
#FindingABetterWayVlog #ResidencyAndMe #LifestyleMed2019
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· Anchor: The easiest way to make a p...2019-10-2804 min
Finding a Better Way: The PodcastFinding a Better Way to Speak the Language of AdvocacyDid a quick hop, skip and jump over to Austin to catch the morning sessions of the TMA Fall Meeting and got a chance to see & interview long time friend Becca Allen! Becca is a second year medical student and new member of the Texas Medical Association. We talk about the importance of early involvement in organized medicine to help learn the language of advocacy. Watch the full video interview via www.youtube.com/iheartmusic1100!
#OrganizedMedicine #WomenInMedicine #MelaninInMedicine ❤
Also follow TMA!
Facebook: Texas Medical Association
Insta: @wearetma
Twitter: @texmed2019-09-1406 min
Finding a Better Way: The PodcastFinding a Better Way to Cultivate Calm at WorkCurrent mood: Ready, set, go!
Tomorrow marks the start of a new journey for many of us first-year residents as we embark upon our first official day on the job. To that end, not sure how many vlogs I'll actually be able to produce this year, so I wanted to squeeze in one more! Here's another #Calm habit update and challenge to incorporate more calm into your by taking breaks. According to the book's research, breaks are good for the brain! View the full video via www.youtube.com/user/iheartmusic11000
So wherever you...2019-07-0106 min
Finding a Better Way: The PodcastPost-grad Calm UpdateIt's time for another #Calm habit update!
Last month I focused on 'going for a walk' which was HILARIOUS because it literally rained hail, thunder and lightning literally every other day during my last weeks in west Texas! Needless to say I've only recently been able to make good on going for a walk outside while I've been home in Dallas the past few days. So I consider that a win!
Next up is a habit that has historically been quite a challenge for me: cultivating a daily meditation practice. Check out the full video...2019-05-2407 min
Finding a Better Way: The PodcastFridays with Friends Featuring Dr. Tisha RoweStart off your work day with a quick dose of inspiration! Fridays with Friends continues with more pearls of wisdom from the National Medical Association Region V Conference! Here I'm joined by Dr. Tisha Rowe, a Family Medicine Physician and Physician Entrepreneur, here to give us tips on being confident and protecting our energy on social media.
See the full interview via the link in my bio!
To connect more with Dr. Rowe, check out her website below and be sure to follow her on social media:
TisharoweMD.com
Instagram: @tisharowemd
...2019-05-1005 min
Finding a Better Way: The PodcastFridays with Friends Featuring Dr. Alysia KempNeed some inspiration during your lunch hour? Check out this first Fridays with Friends interview of 2019. Last weekend I had the opportunity to speak with Dr. Alysia Kemp, an Orthopedic Oncolosist in Houston, TX, about how we can pursue leadership opportunities even in the early stages of our training! Check out the FULL video via the link in my bio!
Want to connect with Dr. Kemp?
Email her at: ladydoc2013@gmail.com
Instagram: @alysia_kemp_md
And don't forget to subscribe to this YouTube channel for more inspiring content! And follow me...2019-05-0307 min
Finding a Better Way: The PodcastCalm Habit Update!Join me in this upcoming month's new #calm habit - going for a walk! Seems straightforward and simple, which is all the more reason we could probably all use a bit more of it! Watch full video through the link in the bio! @ Carlsbad Caverns National Park
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-04-2105 min
Finding a Better Way: The PodcastSpring in to more Calm!Spring was definitely in the air today and just in time for a #Calm habit check-in! Inspired by today's vibe, I explore how getting in to nature cultivates calmness.
Calm Habits for the Next 21 Days: walking barefoot and cloud-gazing
Watch the full video via www.youtube.com/user/11000!
#FindingABetterWayVlog #VloggerVibes #springtime2019-03-2409 min
Finding a Better Way: The PodcastOperation Calm ContinuesHi guys! It's been a little over 21 days, so I wanted to update y'all on my #Calm habit! Journaling with those 3 prompts everyday has allowed me to reflect on life events in a more focused manner. Check out the latest vlog via the link in the bio! The next Calming habit I'll incorporate is to 'Read Some Poetry'. All poem and poet recommendations are welcome! I'll check back in a few weeks to let you know how adding poetry to my day yields more calm!
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· Anchor: The easiest way to make a p...2019-01-2708 min
Finding a Better Way: The PodcastFinding a Better Way towards a Calmer Life in 2019New vlog post video at www.youtube.com/iheartmusic11000!
The newest edition to my vlog in 2019 will be a segment in which I take tips and techniques from the book, Calm, by Michael Anton Smith and test them out in my own life for AT LEAST 21 days! First up, journaling daily.
So, please subscribe and follow my journey towards Finding a Better Way to a calmer life 😊2019-01-0404 min
Finding a Better Way: The PodcastFridays with Friends: Ashley Kendall & I Reflect on 2018Check out this latest Fridays with Friends post as Ashley Kendall and I reflect on 2018. I wanted to end this year reminding us that the reflections we take from the year past can be just as important as the resolutions. Lots of pearls of wisdom shared here!
What are some of YOUR 2018 takeaways? Please share in the comments below!!
Also, check out Ashley's photography at @ashleyikendall on Instagram! You might even see my face featured in her online portfolio one day! 😊
#FindingABetterWayVlog #VloggerVibes #FridaysWithFriends #NewYears #Resolutions #Photography
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· Anchor: The easiest way to make a podc...2018-12-2912 min