Shows
The Shadow Diaries#6 Guest Speaker Jasmin Carman, Sexuality + Embodiment Coach Chats Intimacy, Painful Sex and Her Journey of Receiving more with LurindaSend us a textHow do you navigate intimacy when sex becomes painful, and what does it mean to truly connect with your body? Tune in to this heartfelt episode of "Unhinged and Unfiltered" where we're joined by Jas, an embodiment and sexuality coach with personal experience in overcoming pelvic floor dysfunction, particularly vaginismus. Jazz's journey from struggle to empowerment offers invaluable insights into the transformative power of understanding one's own body and the importance of comprehensive sex education.Ever wondered how to keep the flame alive when motherhood brings dynamic changes to your libido...
2024-08-1952 min
Comfortable In My SkinPainful Sex and VaginismusAre you having painful sex? Have you heard of Vaginismus?
In this episode, Ellie sits down with sexuality and embodiment coach Jasmin Carman to speak about her personal experience with Vaginismus.
Sponsored by Paint and Sip with Sab
Host - Ellie Sedgwick
Guest - Jasmin Carman
Studio - Newcastle Podcast station
2024-05-2145 min
After DarkGaslighting - how to know if it's happening to youThe nation is obsessed with MAFS and one of the buzz words kicking around is "gaslighting". So what is gaslighting? How do we know it's happening? And is the gaslighter's motivations always sinister? Luke Skewes & Louise investigate... Jasmin Carman is back to discuss painful sex. A staggering number of vagina owners experience painful sex in their lifetimes and Jasmin is here to reassure us there is a LOT we can do.
2023-04-1832 min
Cutting For Sign with Ron Cecil and Daniel Penner Cline40 Jasmin Carman - Feminine Wholeness CoachJasmin Carman is an Australian based Feminine Wholeness Coach and creator of Conscious Sexuality, a space of liberation, learning, and enlightenment around sexuality. Her passion is to see women thrive, create abundance, and step into their most authentic life. She helps women hone their sexual energy, particularly those who experience pain during sex, or have been otherwise hindered by purity culture.
She believes that all of a person belongs, in embracing and awakening to one’s sexuality, asking oneself difficult questions and that freedom and a new life direction can come from resolving past traumas.
2021-10-261h 32
Conscious SexualitySeason 2 Finale - where have I been?Hi friends. I am popping in with a life, journey update! Where have I been all this time? What's the plan next?Tune in to this short but sweet episode to hear my thoughts and where i'm at.Did you love this episode? Leave a review by clicking here!Instagram: @conscioussexualityFacebook: Conscious SexualityWebsite: www.conscioussexuality.com.au
2021-10-2022 min
Conscious SexualityLet’s talk about the pelvic floor with Erin from Female Focus PhysiotherapyThe pelvic floor. It’s complex, it holds our reproductive organs, it supports us and grows with us in pregnancy. It’s a wondrous part of our body, but we know so little and also assume so much of what we experience is normal. Today’s episode breaks down the pelvic floor, it’s job and why we should also see a pelvic floor physiotherapist, at least once!! It’s not as scary as you think and Erin breaks it all down for us today.The Female Focus has been developed through Erin’s personal experience with birth and re...
2021-10-2037 min
Conscious SexualityActivating the Wild Woman with The Spiritual FeministThis conversation was on a whole other level! I’m so excited to bring this conversation with Leneth to you. We covered so many topics from spiritual feminism, to sisterhood, sacred boundaries, the act of remember and then activating the wild woman within and so much more juicyness! Leneth also shared some really practical tips on how to activate your wild woman. Make sure you check out Leneth’s platforms and hear her content!
Through her platform The Spiritual Feminist, Leneth Witte brings together feminism, spirituality and female empowerment to show women where and how they can rise...
2021-04-211h 04
Conscious SexualityExploring Human Design with Sara Bacon from Hi Def HumansI’m bringing another epic episode to you today! I’ve brought in Human Design Expert Sara Bacon to enlighten us into the world of Human Design. I found Human Design last year and was enthralled immediately! I discovered and understood so much more about myself and have loved being able to research and gain so much extra knowledge around it. Human Design is a great tool to use for self discovery, if you love learning more about yourself!
Sara is a 1/3 Manifesting Generator with Emotional Authority, answers to the nickname “Glitter," loves fancy dinners and dive bars e...
2021-04-0755 min
The Spiritual FeministLifting Shame through Conscious Sexuality & Belonging ~ w/ Jasmin CarmanWhat does it mean to be a conscious sexual being? In today's episode, I dive deep with Jasmin Carman into all things sexuality, female reclamation and lifting shame. Jasmin's own journey, from her religious upbringing to battling with (and healing!) vaginismus, and everything inbetween, has brought her on the deep path of self empowerment and reclaiming what it means to be a sexual woman. Sexuality is so much more than what happens in the bedroom. We talk about creativity, spirituality and opening the body, mind ánd soul to the flow of life. It was...
2021-04-021h 03
Conscious SexualityWhy we need to stop seeing other women as competition and embrace sisterhood with Asti Maree & Brittney VangestelHere we are with another episode for the podcast! I interviewed Asti Maree and Brittney Vangestel on the topic of sisterhood! We recorded this episode back in late 2020 and dug into why it’s so important for us to be changing the paradigm around how women relate to women. Enough with the competition, it’s time to partner up! Asti and Brittney created an epic program called YOU ME HER which was all about bring women together and uplifting each other. This episode is super encouraging and if you’re someone that struggles with sisterhood, reach out! You don’t have t...
2021-03-2437 min
Conscious SexualityPeeling back the layers of what it means to be fully human with Tara TengWhat an episode I have for you this time around. This conversation that I had with Tara Teng was epic. We covered the intersectionality of sexuality and spirituality, we spoke about purity culture, we spoke about decolonisation and our anti-racism work that is part of being a fully embodied human. We discussed the layers that are involved in life, the layers that we need to make sure are involved in our life, supporting the LGBTQA+ humans and the ethical and sustainability choices we need to make in our lives. If you have never heard of Tara or you have...
2021-03-101h 07
Conscious SexualityOur cycle and the sacredness of period blood with Claire BakerI am jumping up and down at the moment and ever so excited to introduce today’s guest today...CLAIRE BAKER! I have followed Claire for a few years now and her period and cycle wisdom has been pivotal in my own personal journey of coming off the pill and learning my cycle and its ebbs and flows. I was sooo pumped when Claire said yes to being on my podcast! I’m sure you know what to expect already from this episode, but we cover off on all the juicy cycle wisdom and also hear more about Claire’s jour...
2021-02-2452 min
Conscious Sexuality4 Pillars of Strength and tapping into your feminine with Jacob WeatherleyTW: Mention of suicide within this episode.
Welcome back for another episode! I’m so excited to bring Jacob onto the podcast. Jacob is the husband of my beautiful friend Grace (Episode 5) and so I was excited to bring another male voice into the ever evolving conversation around sexuality, spirituality, the masculine, the feminine and the list can just go on!
In this episode we chat about the stigma around mens health, learning to tap into the feminine, pornography, and Jacobs 4 Pillars of Strength program for men. Tune in, send it to your male friends, th...
2021-02-1051 min
Conscious SexualityNon-Monogamy and Open Relationships with Cindra & Luke of Conscious CouplesToday’s episode is SO GOOD! I brought Luke Skewest and Cindra Banks from Conscious Couples onto the show to chat about non-monogamy and open relationships! Cindra & Luke are married AND have an open relationship. We explore why they chose it, what it means for their relationship and the stigmas that come with the open relationship status! Cindra and Luke are very honest and open about how they navigated it together and how it ADDS to their relationship. We also chat through what they love about it, communicating and setting boundaries. So so good! Click play and get st...
2021-01-2757 min
Conscious SexualityA new kind of womanhood with Morgan Day CecilWelcome back to Season 2 of the podcast! Today’s guest is Morgan Day Cecil, this is her second time on my podcast and I love having her on! Today Morgan chats about the School of Feminine Wholeness and a new kind of woman! This woman who believes that wholeness is available to her, the permission and worthiness that comes with it is 100% available to her (you!). The depth that is reached through The Embody Academy is outstanding. Morgan is invested in your wholeness with you and this beautiful group format is so healing! Tune into this episode to hear mo...
2021-01-1348 min
Conscious SexualityLet's wrap up 2020!Welcome back for the final episode of 2020! I am jumping in here for a mini episode to say a huge THANK YOU for supporting my podcast. It has been epic launching it this year and having so many of you LOVE it back. This mini episode reflects on 2020, the good and the bad and I also share what my word for 2021 is andddd all the epic plans I have...just for the first 6 months of the year! I am only just getting started and feel so privileged to be able to do this, THANK YOU for supporting me in...
2020-12-2921 min
Conscious SexualityHow to be a supportive partner for vaginismusWelcome back for another episode. Today I bring in my hubby, Dan, to share about his side of supporting me during the time I experienced vaginismus. This episode applies if you or your partner are experiencing any kind of painful sex! I think this is a really important episode for people to listen to, even if you’re not a partner, it’s good to know! We chat through his initial experience and feelings when we didn’t know this condition had a name, how he combated negative thoughts and his mindset to be a supportive and patient partner. Dan al...
2020-12-1642 min
Conscious SexualityFinding Humanity in Ideas, A Conversation with Konrad from Ideas DigestThis episode I interview Konrad from Ideas Digest! I wanted to bring Konrad on the show to share his perspective on beliefs and why he’s taken his unique approach with his own podcast. How his guests have impacted him through the different podcast episodes and Konrad’s framework for working through new ideas and beliefs. He is an intellectual thinker and is a great observer in conversation. I’m a fan of this episode (maybe biased) but I think you will be too!
Konrad is just another bloke with a podcast who wants to practice believing the be...
2020-12-0254 min
Conscious SexualityThe story of Maddison, authentically becoming herselfWe’re back with another episode and this week we are chatting with Maddison! Maddison lives in Queensland and is a lawyer there. I found Maddison through a Facebook group after she posted a transformation style video of her transitioning process and I was amazed to see the process and visually witness the change in her. Maddison is transgender and shares her personal story of growing up and then transitioning to female in an environment that wasn’t accepting of her. Maddison’s story is very personal and I’m so grateful she took the time to share it with us...
2020-11-1848 min
Conscious SexualityGetting to know Hailley Jo and life chats!Join Hailley and I as we have a ‘get to know you’ chat! Hailley is a heart-led woman and I personally adored having this chat with her! We have been instagram friends for awhile and have quite a few things in common, so we cued up a chat! We hear about Hailley, where she comes from and where life has taken her so far. She has a beautiful appreciation for travel and the joy that comes with that. Also her voice is so divine to listen to! We also touch on her personal development story and becoming a mother to M...
2020-11-1154 min
Conscious SexualityOvercoming divorce and struggles to now becoming the Queen of her worldThis episode I interview Influencer Sophia Spallino and hear her story! She has an incredible story from getting married young (hello purity culture) and then getting divorced to now absolutely thriving in life with her own brands and her partner, Robbie! Sophia shares in depth the struggles she went through and journey she took to get where she is today. You definitely want to have a listen to this episode because there is SO MUCH in here!
Hi there, I’m Sophia Spallino. After my divorce and taking time to heal and find myself again, I put in...
2020-11-041h 10
Conscious SexualityExploring the delicate balance of Masculine and Feminine energies with Dr Tracey HunterWelcome back for another episode! I LOVE the masculine and feminine energies and what each energy brings in a relationship dynamic. Dr Tracey Hunter joins us today to do a deep dive into exploring the masculine and feminine energies and shares around the delicate balance of the two. We chat around why these energies are important to understand and how they can enhance our relationships, especially romantic ones.
Dr Tracey Hunter is a psychologist on the Gold Coast, Australia, and is an accredited Schema Therapist who has also done deep inner work on understanding the blocks to...
2020-10-2844 min
Conscious SexualityDismantling Christianity, stepping out of Purity Culture and becoming a Sacred Slut with Christin HenkeWhat a juicy episode! Christin shares with us today her journey from stepping out of Christianity and the harmful effects of purity culture and into sexual liberation! She shares parts of her story that she hasn’t shared elsewhere and how where she started has now gotten her to here, being a Sacred Slut. She is fiery, sexy and REALLY easy to listen to, we could have talked for hours!
The simplest way to describe what Christin does is “Sex Coach”, but her work is SO MUCH MORE than that. To get a little “woo” on you, Christin’s...
2020-10-211h 04
Conscious SexualityAdapting from a masculine way of living to the feminine flow with Grace WeatherleyOoohh I’m so excited for this episode! This chat is all about Grace’s journey of experiencing a masculine way of living to learning how to live in the feminine flow! Grace shares her journey growing up with her Dad raising her, going through the military, becoming a personal trainer and now a women’s coach!! Grace is also growing a beautiful baby girl inside her right now, which is so beautiful to witness her journeying towards motherhood!
Grace is a women's coach who is passionate about leading + guiding women to discover their true self and start...
2020-10-1438 min
Conscious SexualityStyling and Dressing with Confidence with Fashion Stylist Kate KohlerThis episode Kate and I chat about the importance of dressing with confidence and how investing in a fashion stylist can really help you build a wardrobe that you love! We exchange stories of our own love for fashion and how putting the perfect outfit on can just make you feel like such a boss!! Fashion is empowering and Kate’s mission is to ensure you feel empowered in every item of clothing you wear!
Kate has rapidly become esteemed in the world of fashion for being more than just a stylist. Establishing herself as an innovator, cr...
2020-10-0746 min
Conscious SexualitySexual Pleasure, Consent and Education with Pleasure Activist and Sexologist Tanya KoensThis episode Tanya imparts knowledge on female sexuality and arousal as well as knowing how to have a pleasurable sexual experience. We talk about the clitoris and how it exists for pleasure only and also why sex education needs to improve dramatically. We also discuss how consent is the new hot topic in sexual relationships and it’s not a turn off to discuss boundaries with your partner! This is an exciting and highly informative episode!
Tanya Koens Somatic & Clinical Sexologist
A pleasure activist, coach and healer, Tanya is passionate about helping people to talk ab...
2020-10-0243 min
Conscious SexualityConscious Sexuality, How I got to where I am today and what’s next with Jasmin Carman, your host!Jasmin brings you her very first podcast episode, interviewed by her husband, Dan, just for you! This episode you’ll hear Jasmin’s story and path she has now taken which has led her to here, Conscious Sexuality. She is passionate about dismantling the patriarchy, shedding harmful thought patterns and stepping into being your most authentic self. Life has never been better since she has followed her true path. Though, this path isn’t easy, with a lot of backlash from people dear to her, she has powered on and persevered knowing this is her true path.
Jasmin...
2020-10-0253 min
Conscious SexualityDelving into Sophia The Divine, Sophia Feminine Wisdom with Morgan Day CecilThis episode with Morgan is a special one! Morgan is my personal coach and mentor and who I am currently training under to become a Feminine Wholeness Coach. Morgan has gifted us today with her beautiful words of wisdom and knowledge around Sophia! Sophia is known as many things but more commonly as The Divine, Wisdom or The Feminine Face of God. We hear more about Morgan’s journey with Sophia and how she has leant into this diety to guide her towards the woman she is today. Morgan also shares some amazing tips and resources if you’re on t...
2020-10-0253 min
Conscious SexualityConscious Sexuality Podcast TrailerConscious Sexuality is an exploration around spirituality and sexuality. Jasmin has come out of organised religion and purity culture and talks about her journey and experience rediscovering and connecting to her sexuality. Jasmin tackles all topics around sexuality (and spirituality) in an effort to normalise the conversation and start embracing this silenced part of our identity. This podcast will bring you freedom in all areas of your life and will enable you to go deeper in your own journey. You will find this podcast teetering on the edge of the mystical and the practical.
www.conscioussexuality.com...
2020-09-2911 min
Nothing Confidential the PodcastSexual[ity] Healing with Conscious Sexuality Coach, Jasmin CarmanGrowing up in a Pentecostal Christian household in the 90s-00s, Jasmin experienced what she would class as a negative sex education through the purity culture movement. Fast forward to age 21 and her wedding night, she discovered penetrative sex was impossible and after six (6) years of pushing it under the carpet, discovered she had a condition known as 'vaginismus'. Jasmin embarked on a journey to rediscovering her sexuality through healing and reconnecting to her body. She is now on a mission to break the stigma and misconceptions around sex and pleasure and help people feel empowered through their sexuality.
2020-02-051h 06