Shows
Females Thriving Over ThirtyGrieving Past Versions of YourselfIn this episode, the hosts discuss the theme of grieving past versions of oneself, exploring how personal growth and life changes impact identity. They reflect on their experiences with motherhood, the transition from twenties to thirties, and the importance of setting boundaries. The conversation also touches on the influence of AI in creative fields and the significance of self-reflection in navigating life's changes. The hosts share personal anecdotes and insights, emphasizing the need for balance and authenticity in their lives.Find us Online:InstagramTiktokYoutubeVote for us...2025-07-241h 01
Females Thriving Over ThirtyIconic Movies of the 2000s - Millennial NostalgiaIn this episode, the ladies engage in a fun guessing game about 2000s movies, reflecting on films like Bring It On, The Notebook, and Legally Blonde, exploring themes of empowerment, nostalgia, and cultural significance. The conversation highlights the evolution of female representation in film and the hosts' personal connections to these movies. In this engaging conversation, Soraya and Jasmine reflect on how these films shaped their youth and the cultural landscape of today, while also touching on the evolution of comedy and the importance of nostalgia in their lives. They conclude with a discussion on the joy of collecting...2025-07-171h 08
Females Thriving Over ThirtyWait... did we really sing THAT as kids?! - Songs we had no business singing - Millennial nostalgiaJasmine and Soraya take a wild ride down memory lane, unpacking the surprisingly explicit lyrics hidden in the songs we grew up with, and how we didn’t even notice!
From childhood anthems with questionable meanings to the allure of living in Spain, the duo reflects on cultural differences, personal milestones like gaining British citizenship, and the deeper impact of music on our early years.
This episode is full of laughs, nostalgia, and a powerful call for better education around women’s health and media literacy in schools.
Find us Online:
...2025-07-1056 min
Females Thriving Over ThirtyPostpartum: The Unspoken TruthIn this episode, Soraya and Emily discuss the often unspoken realities of postpartum life, sharing personal experiences and insights. They explore the challenges of adjusting to motherhood, the importance of support systems, and the impact of social media on new mothers. Emily shares her journey through postpartum mental health, emphasizing the need for self-care and the understanding that it's okay to ask for help. The conversation highlights the significance of community and the necessity of giving oneself grace during this transformative time.
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Females Thriving Over ThirtyWhen Love Hurts: Rebuilding After Narcissistic AbuseWhen Love Hurts: Rebuilding After Narcissistic Abuse
Summary
In this episode of the Females Thriving Over 30 podcast, hosts Soraya and Jasmine welcome Lauren House to discuss the complexities of dating a narcissist. They explore personal experiences, red flags to watch for, and the emotional toll of toxic relationships. Lauren shares her journey of recognizing the signs of narcissism, the challenges of breaking free, and the importance of self-love and healing. The conversation emphasizes the need for awareness and understanding of narcissistic behavior, as well as the significance of healthy relationships.
...2025-06-2650 min
Females Thriving Over ThirtyThe Burnout GenerationIn this episode of the Females Thriving Over 30 podcast, hosts Jasmine and Soraya delve into the concept of millennials as the burnout generation. They share personal experiences, discuss the impact of social media, and explore the pressures of generational expectations. The conversation highlights the importance of setting boundaries and managing mental health in a fast-paced digital world, while also addressing the challenges of perfectionism and anxiety. In this conversation, Jasmine and Soraya explore the overwhelming nature of digital communication, the challenges of adulting, and the pressures of hustle culture. They discuss the impact of procrastination on daily tasks, the...2025-06-1958 min
Females Thriving Over ThirtyRomanticising your LifeIn this conversation, Jade shares her transformative journey of self-discovery and empowerment through vulnerability and authenticity. She discusses the importance of looking inward, confronting personal shadows, and the impact of social media on self-perception. The dialogue emphasizes the need for women to support each other, navigate life's challenges with a positive mindset, and romanticize their realities by cultivating self-love and worth.
Find us online: @femalesthrivingoverthirt
Jade: @the.jade.life2025-06-1242 min
Females Thriving Over ThirtyWelcome back!In this episode of the Female 30 podcast, hosts Jasmine and Soraya celebrate the launch of Season Four, discuss plans for a community event, and share personal updates including Jasmine's recent family trip to Ibiza. They also introduce a new recording schedule aimed at increasing listener interaction and highlight an exciting line-up of guests for the season. In this episode, Jasmine and Soraya discuss their future travel plans, the thrill of adventure, and their fascination with survival movies and true crime. They explore the psychology behind risk-taking behaviours and the allure of danger, while also sharing their excitement for upcoming...2025-06-0531 min
Females Thriving Over ThirtyWeight Loss, Mental Health & Community ImpactIn this episode of the Females Thriving Over 30 Podcast, hosts Soraya and Jasmine welcome Lizzie, the newly crowned Ms. Bariatric 2024. Lizzie shares her inspiring journey of overcoming personal struggles, including mental health challenges and weight loss, while also discussing her initiative to open the first dementia cafe in the UK. The conversation delves into the importance of community support, fundraising strategies, and the impact of mental health on personal growth. Lizzie's story is a testament to resilience, empowerment, and the drive to help others. In this conversation, Lizzie shares her journey of building a supportive community through authenticity and...2025-04-2444 min
Females Thriving Over ThirtyIdentity and Ambitions as a New MumIn this episode of Females Thriving Over 30, host Jasmine and Soraya welcome Steph Fearon, a new mother and NHS coordinator, who shares her journey of motherhood and the challenges of maintaining her identity beyond being a mom. The conversation explores themes of ambition, time management, and the transition from a dual-income lifestyle to parenting. Steph discusses her new podcast, 'More Than a Mother,' which aims to highlight women's achievements beyond motherhood. The episode also touches on neurodiversity, coping with unexpected changes, and the financial implications of having a baby. In this engaging conversation, the speakers discuss the challenges...2025-04-1642 min
Females Thriving Over ThirtyMental Health & Animal WelfareIn this episode of the Females Thriving Over 30 podcast, host Jasmine speaks with Hamsika, a passionate mental health advocate and pageant contestant from Australia. Hamsika shares her journey from overcoming clinical depression and a suicide attempt to finding her voice and purpose in her 30s. She discusses the importance of mental health advocacy, the transformative power of pets, and the lessons learned about self-love and boundaries. Hamsika also talks about her new interactive book aimed at fostering connections and supporting charities related to mental health and animal welfare.2025-04-1037 min
Females Thriving Over ThirtyMotherhood, Pageantry & Wedding PlanningIn this episode of the Females Thriving Over 30, host Jasmine speaks with Eden Kippax, a new mother and pageant participant, about her journey through motherhood, pageantry, and the wedding planning process. Eden shares her experiences of navigating the challenges of being a new mum while competing in pageants, the importance of support systems, and the lessons learned from the wedding industry. The conversation highlights the significance of self-advocacy, the impact of major life events on relationships, and the transformative power of embracing change in your 30s. In this engaging conversation, Jasmine and Eden explore the multifaceted journey of motherhood...2025-04-0357 min
Females Thriving Over ThirtyEndometriosis Awareness MonthIn this episode of the Females Thriving Over 30 podcast, host Soraya and Jasmine and their panel discuss the challenges and experiences surrounding endometriosis, particularly during Endometriosis Awareness Month. The conversation features personal stories from guests Lauren and Louise, who share their journeys with the condition, including struggles with diagnosis, the impact on their daily lives and work, and their experiences with surgery and recovery. The panel emphasizes the importance of raising awareness, understanding symptoms, and the role of support groups in navigating this often-misunderstood condition. This conversation delves into the experiences of women living with endometriosis, exploring the various...2025-03-271h 09
Females Thriving Over ThirtyMillennials - The Peter Pan GenerationIn this episode of the Female Striving Number 30 podcast, Soraya and Jasmine discuss their recent experiences, including Jasmine's busy schedule with multiple events and the International Women's UK competition. They delve into the perception of millennials as a generation that maintains a youthful appearance, exploring how social media and beauty standards influence this perception. The conversation also touches on the impact of beauty treatments and societal expectations on aging. In this conversation, Jasmine and Soraya explore the evolving beauty standards influenced by social media, the generational differences in lifestyle and self-image, and the extreme lengths some individuals go to...2025-03-201h 01
Females Thriving Over ThirtyBi Visibility, Life Partners & PageantsIn this fun and candid episode of Females Thriving Over 30, Soraya and Jasmine sit down with the incredible Freya Taylor—a seasoned pageant competitor, homeowner, and unapologetically independent woman. Freya shares her journey from dance school to cabin crew, living in multiple countries, and competing in pageants for over a decade. She opens up about the pressures of turning 30, breaking free from societal expectations, and the importance of embracing life on your own terms.
The conversation takes a hilarious turn as the trio discusses wild airline stories, dating in your 30s (or avoiding it altogether), and the vi...2025-03-1347 min
Females Thriving Over ThirtyBreaking the Silence on Endometriosis with Chloe Elizabeth ElliotIn this episode, Jasmine and Soraya are joined by special guest Chloe Elizabeth Elliott from Teen Moms UK to discuss Endometriosis Awareness Month, sharing personal stories and insights about endometriosis. Soraya opens up about her late diagnosis, symptoms, and the emotional toll of living with endometriosis. The conversation also touches on the impact of endometriosis on fertility, mental health struggles, and the IVF journey. The episode aims to raise awareness and encourage listeners to advocate for their health.
In this episode Soraya also speaks with Chloe Elizabeth Elliott, a young advocate for endometriosis awareness. Chloe shares her...2025-03-061h 09
Females Thriving Over ThirtyEmpowerment and AdvocacyRebecca is a mum, wife to an Italian man, and proud mum to a 3-year-old boy, who was conceived through IVF. She's also a small business owner, running a prom and bridal boutique where she gets to help people celebrate some of life's most special moments. As a positive mental health champion and the current Mrs. Ocean World, she is passionate about empowering others to believe that life and dreams don’t stop after marriage and children.
She's also deeply committed to ocean conservation, raising awareness about ghost gear, coral bleaching, and the importance of protecting our oc...2025-02-2753 min
Females Thriving Over ThirtySelf-Discovery & True CallingsIn this episode of the Females Thriving Over 30 podcast, Soraya interviews Annie Rees, a former bodybuilder turned body artist. Annie shares her journey of self-discovery, including a life-changing health scare that redirected her path. She discusses her creative process in body painting, the importance of self-worth, and her new playbook aimed at overcoming anxiety and negative self-talk. The conversation highlights the significance of personal growth, relationships, and the courage to pursue one's true calling.2025-02-2033 min
Females Thriving Over ThirtyValentines Special - Modern DatingJoin us as we talk about all things valentines, modern dating, meet-cutes, dating apps and childhood sweethearts! As well as a few funny dating disasters along the way.2025-02-131h 12
Females Thriving Over ThirtyTeenage Celebrity CrushesIn this episode of the Females Thriving Over 30 podcast, hosts Soraya and Jasmine dive into a nostalgic discussion about their teenage crushes. They explore iconic figures from their youth, comparing their tastes and reflecting on how their preferences have evolved over time. The conversation is filled with humour, personal anecdotes, and a sense of shared experience as they reminisce about the heartthrobs that shaped their teenage years. In this engaging conversation, Soraya and Jasmine explore the nostalgic theme of teenage crushes, reflecting on their past favourites and comparing them to current celebrity crushes. They delve into the evolution of...2025-02-0646 min
Females Thriving Over ThirtyDiscovering Your IdentityIn this episode, the hosts engage in a rich conversation with Urmi Hossain, a multicultural advocate and author, discussing her journey from Italy to Canada, her experiences as a third culture kid, and her commitment to women's empowerment. Urmi shares insights from her self-published book, 'Discovering Your Identity,' which explores her struggles with cultural identity and belonging. The discussion highlights the importance of community, mentorship, and the unique perspectives that come from embracing multiple cultures. Urmi's advocacy work focuses on empowering women and addressing issues like child marriage in the South Asian community. In this engaging conversation, the...2025-01-3038 min
Females Thriving Over ThirtyRejection & RedirectionIn this episode of the Female's Diving Over 30 podcast, hosts Jasmine and Soraya explore the themes of rejection and redirection in life. They discuss personal experiences with rejection, the importance of self-reflection, and how sometimes not achieving what we want can lead us to better opportunities. The conversation also touches on generational perspectives on career choices, the value of practical skills, and the importance of embracing fear and taking risks in pursuit of personal growth. In this conversation, Soraya and Jasmine explore the evolving definitions of success, the importance of job satisfaction, and the value of kindness in professional...2025-01-2343 min
Females Thriving Over ThirtyWellness & Weddings!In this episode of the Females Thriving Over 30 Podcast, hosts Soraya and Jasmine welcome Alex Wainwright, a bridal and wedding coach. They discuss the challenges brides face during wedding planning, the importance of mindset, and how Alex transitioned from a corporate career to self-employment in the wedding industry. The conversation highlights the significance of community, wellness, and intentionality in both wedding planning and personal development. In this engaging conversation, Alex Wainwright shares her journey from wedding planning to entrepreneurship, emphasizing the importance of balance between motherhood and career. She discusses the challenges brides face during wedding planning, the societal...2025-01-1648 min
Females Thriving Over ThirtyBody Image and Self-Acceptance with Madli VilsarIn this episode of the Females Thriving Over 30 Podcast, Soraya and Jasmine engage in a deep conversation with their guest Madly about the pervasive influence of media on body image, personal experiences with self-acceptance, and the importance of education regarding body positivity. They explore the impact of diet culture, hormonal changes, and the role of social media and AI in shaping perceptions of beauty. The discussion emphasizes the need for radical self-love and acceptance, encouraging listeners to understand their bodies and challenge societal norms.2025-01-091h 02
Females Thriving Over ThirtyHappy New Year!In this New Year's special episode, Jasmine and Soraya reflect on their experiences from the past year and share their hopes and resolutions for 2025. They discuss the importance of taking time to pause and reflect, setting realistic goals, and the value of vision boards. The conversation emphasizes a shift towards quality over quantity in life, creating a cozy home environment, and establishing productive routines. They also touch on the significance of accountability and support in achieving personal goals. In this episode, Soraya and Jasmine explore themes of self-care, personal transformation, and the importance of minimalism in their lives. They...2025-01-0239 min
Females Thriving Over ThirtyWelcome to season 3In the first episode of Season Three of the Female Thriving Over 30 podcast, hosts Jasmine and Soraya reflect on the highlights of Season Two, discussing the diverse range of guests and the positive reception from their audience. They share their excitement for upcoming episodes, including themed months and duo episodes, while also exploring personal style evolution and current fashion trends. The conversation emphasizes the importance of audience engagement and the desire to feature a wider variety of guests, including those from different cultural backgrounds. The episode concludes with a light-hearted look at their aspirations for the future and the...2024-12-2518 min
Females Thriving Over ThirtyEarly Detection and Prevention of Breast CancerIn this episode of the Females Thriving Over 30 podcast, host Soraya and guest Jasmine engage with Laura Naylor, a senior clinical nurse specialist in breast oncology and founder of the UK's first breast cancer awareness clinic. They discuss the importance of breast cancer awareness, prevention strategies, and the unique services offered at Laura's clinic. Laura emphasizes the need for early detection, lifestyle changes to reduce risk, and the significance of self-examination. The conversation highlights the emotional aspects of dealing with cancer, the challenges women face in self-examination, and the empowerment that comes from education and awareness.
2024-10-3136 min
Females Thriving Over ThirtyBeing a 'Classic' WomanJoin Soraya as she interviews the fabulous Gina Broadhurst about all things Ms Great Britain Classic!2024-10-1751 min
Females Thriving Over ThirtyMs Great Britain JourneyJoin us as we talk all things Ms GB with Soraya ahead of the national final next week!2024-10-1034 min
Females Thriving Over ThirtyThe Jean Queen Diane GilmanCheck out this episode with the absolute powerhouse Diane Gilman!2024-10-0342 min
Females Thriving Over ThirtyFierce Foot ForwardJoin us as we talk to Adrianne about how she has learnt to put her fierce foot forward everyday!2024-09-2643 min
Females Thriving Over ThirtyResilience + Self-Care = Personal GrowthAlanna Groom shares her journey of overcoming addiction, mental health struggles, and finding her passion for bodybuilding. She discusses her experience with ADHD and the challenges she faced in getting a proper diagnosis. Alanna emphasizes the importance of diet, exercise, and routine in her recovery and encourages others to prioritize their mental and physical well-being. Alanna Groom shares her journey of overcoming mental health struggles, addiction, and body image issues through fitness and bodybuilding. She emphasizes the importance of finding a coach who aligns with your goals and supports your mental and physical well-being. Alanna encourages people in their 30...2024-09-1840 min
Females Thriving Over ThirtyBonus Episode 9: Be Timeless with AliceJoin Soraya as she interviews the incredible Alice for this bonus episode of Be Timeless!2024-09-0529 min
Females Thriving Over ThirtyCompeting in International MsJoin us as we chat about podcast host Jasmine's journey to International Ms Pageant!2024-08-281h 00
Females Thriving Over ThirtyMillennial Kid MemoriesJoin us in this episode where we discuss the things we did as millennial kids that would not fly today! 2024-08-2231 min
Females Thriving Over ThirtyReacting to our Teenage PhotosJoin us (Jasmine and Soraya) for this hilarious episode where we take a look and discuss some of our teenage photos! 2024-08-1559 min
Females Thriving Over ThirtyBonus Episode 8: Be Timeless with WhitleyListen to the latest episode of the Be Timeless series, with the fabulous Whitley! This series is all about showing that there are no 'right' times to do anything in life, and there are no deadlines for your dreams. 2024-08-0841 min
Females Thriving Over ThirtyBonus Episode 7: Be Timeless with MikellCheck out the latest Be Timeless Episode with the fabulous Mikell Reed Carroll!2024-07-3128 min
Females Thriving Over ThirtyCareer Transitions & Embracing Where You Are in LifeIn this episode of the Females Thriving Over 30 podcast, Soraya interviews Rachel Heslop, a small business owner, wife, mother of three, and Mrs. Galaxy UK titleholder. They discuss career transitions after 30, Rachel's journey to becoming a midwife, and her experience with her son's autism diagnosis. Rachel shares her passion for making a difference in people's lives and the challenges she has faced along the way. In this conversation, Soraya and Rachel discuss the challenges of accessing mental health support, the impact of age on pregnancy, and the importance of embracing where you are in life. They also touch on...2024-07-241h 02
Females Thriving Over ThirtySeason 2, Episode 7: Growing up as millennials & make-up!2024-07-1852 min
Females Thriving Over ThirtyThe Importance of Independence, Embracing Failure and Challenging StereotypesEmma Jane shares her diverse background, from being an opera singer to working in computing. She emphasizes the importance of being independent and having a safety net. Emma Jane also discusses the value of being resourceful and having multiple skills. She encourages people to pursue their interests and turn them into side hustles. Additionally, she highlights the significance of treating others with kindness and respect. In this conversation, Emma-Jane shares her wisdom and experiences, discussing the importance of community, the challenges of decision-making in your 20s, the pressure on women to conform, the value of failure, and the need...2024-07-1049 min
Females Thriving Over ThirtyBonus Episode 6: Be Timeless with PaigeThe latest in the Be Timeless series, with the wonderful Paige Ashton!2024-07-0425 min
Females Thriving Over ThirtyBonus Episode 5: Be Timeless with JillianJoin us for the latest bonus episode, 'Be Timeless', where Soraya is speaking to Jillian about all things dreams without deadlines!2024-06-2732 min
Females Thriving Over ThirtyBonus Episode 4: Be Timeless with RachelThe latest edition of the bonus Be Timeless series with Soraya! This week Soraya interviews the fabulous Rachel Yvonne. 2024-06-2046 min
Females Thriving Over ThirtyDresses & Delivering Authentic FeedbackHayley Burton, a former HR director and owner of Bonvivant Dress, shares her journey of launching a successful business, supporting young girls, and competing in Miss Great Britain Surrey. She discusses the challenges of being a mom to four teenage girls and the evolution of her values and motivations over time. The conversation covers topics related to confidence, self-image, and parenting, with a focus on the Miss Great Britain pageant and the challenges faced by young women. Hayley shares insights on confidence coaching, mental health, and the importance of authenticity in feedback. The conversation also delves into the impact...2024-06-1346 min
Females Thriving Over ThirtyBonus Episode 3: Be Timeless with ChristinaThe Be Timeless interview with Christina White celebrates resilience and the pursuit of dreams without age limitations. Christina shares her inspiring journey of overcoming challenges, reinventing herself, and achieving success in various fields. Her story serves as a beacon of hope and empowerment for others facing similar struggles.2024-06-0535 min
Females Thriving Over ThirtyBonus Episode 2: Be Timeless with JadaIn this Be Timeless interview, Soraya celebrates the power of resilience and the pursuit of dreams that know no expiration date. Her guest, Jada Gonzalez, shares her journey of success after 30 and how she has accomplished more in her 30s than in her 20s. Jada emphasizes the importance of self-discovery, learning from failures, and embracing change. She encourages listeners to not be too hard on themselves in their 20s and to explore and make mistakes. Jada also highlights the significance of being intentional with time and energy, and the power of restarting and reinventing oneself at any age.2024-05-3032 min
Females Thriving Over ThirtyGrowing up as Millennials & TechnologyIn this episode of the Female Thriving Over 30 podcast, Soraya and Jasmine discuss their experiences growing up with technology and the changes they have witnessed over the years. They reminisce about their first phones, the transition from tapes to CDs, and the excitement of going to Blockbuster to rent movies. They also talk about the evolution of communication, from dial-up internet and MSN Messenger to the convenience of smartphones. The conversation highlights how technology has made life more accessible but also reflects on the creativity and effort required in the past. In this conversation, Soraya and Jasmine discuss the...2024-05-2257 min
Females Thriving Over ThirtyBonus Episode 1: Be Timeless with EvaEva shares her journey of overcoming shame and embracing her skin condition, acne. She founded the platform Perfection to normalize unclear skin in society and published a children's book called 'My Skin and Me' to help kids feel confident in their skin. Eva and Soraya discuss the importance of self-acceptance and finding beauty in our unique features. They also touch on the challenges of social media and the impact of negative comments. Eva shares her experience of being banned from TikTok and how she fought back. The conversation ends with a reminder to be yourself and not let society...2024-05-1627 min
Females Thriving Over ThirtyMotherhood and Martial ArtsIn this episode of the Females Thriving Over 30 Podcast, Soraya interviews her best friend Millie O’Connell. They discuss topics such as motherhood, career development, self-defense, and thriving in your 30s. Millie shares her experience of being a mother in her 30s and the benefits of having children at that age. She also talks about her career in the male-dominated field of broadcasting and the importance of finding a supportive company as a working mother. Millie is also a Krav Maga instructor and shares her journey into self-defense and her passion for teaching women. The episode ends with a di...2024-05-0836 min
Females Thriving Over ThirtyFeminist In HeelsI'm joined by the incredible Larissa Palmer-Hirst to talk all about being a feminist in heels!2024-05-0132 min
Females Thriving Over ThirtyWelcome to season 2 & New Co-Host!Welcome back to FTOT and welcome to our new co-host Soraya Barrera!2024-04-2514 min
Females Thriving Over ThirtyMagic Happens!Today I'm speaking to the fabulous Soraya Barerra, who is an incredible career woman, pageant girl, business owner, and YouTuber. Soraya was so open about her journey into her thirties and beyond, and there is something for everyone to gain from this candid conversation.2023-11-3027 min
Females Thriving Over ThirtyDiscovery of ’SELF’I'm joined by the wonderful Suzie Bateman, the founder of SELF, to talk about her journey to becoming a business owner, and navigating life in her thirties!
www.self.uk.com
2023-11-1541 min
Females Thriving Over ThirtyWelcome to Females Thriving Over Thirty!Welcome to Females Thriving Over Thirty!
In this episode, you'll hear why this podcast was created, what to expect from season one, and learn more about your host, Jasmine Foley.2023-11-0114 min