Shows
Life Biz and All That JazzYou’re Not Lost — You’re Becoming: Embracing the In-BetweenThis episode is for anyone feeling stuck, uncertain, or like life is a bit of a blank page right now. Whether you’re between jobs, shifting identities, letting go of the past, or unsure what’s next, this is your reminder that the in-between is not a dead end. It’s a birthplace.In this honest and soul-led chat, I’m sharing what it feels like to be in the “becoming” phase. I’ll unpack why this space feels so uncomfortable (and powerful), how our brains react to uncertainty, and what you can do to feel ground...2025-05-0829 minLife Biz and All That JazzOne Step at a Time: Sobriety, Support, and Finding Your Way BackWelcome back to Life Biz & All That Jazz! I’m your host, Jasmine Lisciotto, and today’s episode is one that speaks to the heart. Whether you're currently navigating sobriety, feel like you need to make the change or just feeling stuck in your journey, this one’s for you.In this episode, we explore:What it really takes to overcome addiction and destructive habits, from two people who have done it and continue to work on themselves everyday.That is ok feel lost, unsupported, or afraid to ask for help (and how to tak...2025-04-181h 09Life Biz and All That JazzYou’re Not Broken: How Trauma Shapes Your Brain (and How to Rewire It)Have you ever wondered why you react the way you do, why certain situations feel so overwhelming, or why healing feels harder than it "should" be?In this deeply personal and science-backed episode, Jasmine shares how trauma actually rewires the brain and how that doesn’t mean you’re broken. It means your brain has been doing everything it can to keep you safe. And now, with the right tools, you can teach it something new.If you’ve ever said “I feel stuck,” “I don’t know what’s wrong with me...2025-04-1124 minLife Biz and All That JazzThe Journey to Becoming Him: A Brother’s Perspective on GrowthIn this inspiring episode of Life Biz & All That Jazz, I sit down with my brother, Nicholas (Nick), to dive into a deeply personal, raw, and motivational conversation that explores what it truly means to heal, grow, and become the best version of yourself, no matter where you started.Nick shares his powerful journey of transformation, from building discipline, emotional resilience, and a mindset grounded in strength and self-awareness. His story is proof that healing is possible, and that no matter your past, you can create a future you’re proud of.2025-04-0121 minLife Biz and All That JazzRaising Strength: A Conversation with My Mother - Wisdom for the Next Generation (Part 3)In the final part of Raising Strength, my mum, Cindy, shares her heartfelt advice for those navigating life’s hardest moments. Whether you’re struggling yourself, supporting a loved one through mental health battles, or looking for guidance on how to stay strong in the face of adversity, this episode is filled with wisdom, resilience, and hope.Through her own experiences of love, loss, and rebuilding, she offers lessons that transcend generations, reminding us all that healing is possible, that strength is built through the hardest days, and that no one has to go thro...2025-03-1618 minLife Biz and All That JazzRaising Strength: A Conversation with My Mother (Part 2)In this powerful continuation of Raising Strength, my mother and I dive deeper into the raw, painful, and defining moments of our past. We open up about the morning my father attempted suicide in front of us, the devastating fire that changed everything, and the emotional weight of navigating his mental health struggles as a family.This episode is not just about the trauma; we also explore the aftermath, the resilience it took to keep going, and how my mother found the strength to protect, support, and rebuild. She shares her reflections on what...2025-02-2819 minLife Biz and All That JazzRaising Strength: A Conversation with My Mother (Part 1)In this deeply personal episode of Life Biz & All That Jazz, I sit down with my mother, Cindy, for an intimate conversation about resilience, healing, and the power of a mother’s strength.We reflect on the challenges we faced as a family, navigating life with my father’s mental health struggles, the impact of trauma, and the moments that shaped us. From hardship to healing, my mother shares her journey of overcoming adversity, finding her own strength, and the lessons she’s carried forward.This episode is for anyone...2025-02-2320 minLife Biz and All That Jazz65 to Thrive: A Blueprint for Transformational GrowthStruggling to stay consistent, build habits, or create a routine that actually sticks? You’re not alone. In this episode of Life Biz & All That Jazz, I’m sharing the exact system that changed everything for me; 65 to Thrive.This isn’t your typical goal-setting framework. It’s a practical, ADHD-friendly, step-by-step approach designed to help you build a sustainable routine without feeling overwhelmed or burnt out. Whether you’re neurodivergent or just someone who struggles with consistency, this episode will show you how to create habits that last and build the momentum needed to reach y...2025-02-1517 minLife Biz and All That JazzEmbracing My ADHD Diagnosis at 36: Challenges, Strengths, and New BeginningsIn this heartfelt and empowering episode of Life Biz & All That Jazz, host Jasmine Lisciotto opens up about her ADHD diagnosis at 36 and the life-changing journey it’s brought her on. From years of feeling misunderstood to finally finding clarity, Jasmine reflects on how ADHD has shaped her life, both the challenges and the incredible strengths it has unlocked.This episode dives deep into the realities of navigating ADHD as an adult, exploring topics like how ADHD impacts focus, emotional regulation, and motivation, as well as its surprising connection to creativity, problem-solving, and resilience. Ja...2025-01-2413 minLife Biz and All That JazzNew Year Has Started: But I Still Feel Stuck, Where to Now?Feeling stuck as we dive into 2025? You’re not alone. In this episode of Life Biz & All That Jazz, host Jasmine Lisciotto tackles the January blues, goal-setting overwhelm, and what to do when your year hasn’t started the way you planned. Whether you’re unsure of your goals or struggling to find motivation, this episode is here to remind you: it’s okay to take your time.Jasmine shares practical tips to reflect on the past year, reset with intention, and ease into 2025 without the pressure of perfection. Learn how to break down your goa...2025-01-1007 minLife Biz and All That JazzNew Year, New Routine: Fridays Are the New Episode Day!Happy New Year! In this special episode of Life Biz & All That Jazz, Jasmine Lisciotto welcomes 2025 with open arms and a reminder that every moment offers a fresh start. Whether your year has begun with positivity and intention or you're facing challenges, this episode is here to inspire you to make the best out of any situation.
Tune in for an uplifting message to set the tone for the year ahead and a special announcement about exciting changes for the podcast in 2025! Let’s make this the year of growth, resilience, and thriving together....2025-01-0803 minLife Biz and All That JazzReflect, Reset, and Step into the New Year with PurposeIn this heartfelt and empowering episode of Life Biz & All That Jazz, host Jasmine Lisciotto invites you to take a moment to reflect, reset, and set intentions for the year ahead. This isn’t your average “New Year, New Me” pep talk—it’s about embracing the real journey you’ve been on, honouring your growth, and setting the foundation for a year filled with purpose and alignment.Jasmine walks you through three key steps: reflecting on the lessons of the past year, celebrating the wins (even if it’s just making it through), and resetting...2024-12-3112 minLife Biz and All That JazzSuccess on Your Terms: Navigating Work with Passion and PurposeIn this episode of Life Biz & All That Jazz, host Jasmine Lisciotto dives into the power of aligning your career or business with your unique strengths and passions. Whether you’re an entrepreneur navigating the ups and downs of business or someone feeling stuck in a career that doesn’t light you up, this episode is packed with actionable insights to help you take control of your path.Jasmine shares her personal journey of navigating unfulfilling jobs, overcoming challenges, and building a business that truly aligns with her values and strengths. Through reflection and smal...2024-12-2412 minLife Biz and All That JazzThriving as a Neurodivergent Entrepreneur: Balancing Business and Mental HealthIn this episode of Life Biz & All That Jazz, Jasmine Lisciotto dives into a deeply personal and empowering topic; how to thrive as a neurodivergent entrepreneur while managing mental health. Running a business is no small task, but when you’re also navigating challenges like ADHD, autism, anxiety, or depression, it can feel like the odds are stacked against you. Jasmine shares her personal journey of discovering she’s 99.9% sure she has ADHD, how she’s learning to remove the pressure to “keep up” with neurotypicals, and why finally se...2024-12-1708 minLife Biz and All That JazzUnlocking Your Subconscious Mind: How to Rewire Your Mind for GrowthIn this episode of Life Biz & All That Jazz, Jasmine Lisciotto explores the incredible potential of your subconscious mind and how it shapes your reality. Your subconscious mind operates like a hidden supercomputer, processing information and driving 95% of your behaviours. But here’s the exciting part: you can reprogram it to break free from limiting beliefs and unlock your full potential.Jasmine dives into the science of neuroplasticity, explaining how your brain can rewire itself to create new, empowering thought patterns. Learn how tools like daily affirmations, visualisation, and gratitude can recondition your subconscious, he...2024-12-1010 minLife Biz and All That JazzEnvision the Future You: The Science of Visualisation and Personal GrowthIn this episode of Life Biz & All That Jazz, Jasmine Lisciotto invites you to take a deep dive into the transformative power of visualisation. Have you ever thought about where you want to be in 12 months? Or even in 5 years? Visualisation is so much more than daydreaming, it’s a powerful, science-backed practice that helps train your mind, build your confidence, and align your daily actions with your long-term goals.Jasmine breaks down the science behind visualisation, showing how mental rehearsal activates the same neural pathways as real-life experiences, helping you prepare for success be...2024-12-0313 minLife Biz and All That JazzYou Are Enough: How Self-Worth Shapes Your FutureIn this episode of Life Biz & All That Jazz, host Jasmine Lisciotto dives into the transformative connection between self-worth and success. Through storytelling and science-backed insights, Jasmine explores why believing in your value is the foundation for achieving your goals, strengthening relationships, and building a fulfilling life.Jasmine breaks down the difference between self-worth and self-esteem, uncovers the signs of low self-worth, and discusses how these patterns may be holding you back from your full potential. Jasmine shares actionable steps to build self-worth, including practising self-compassion, setting healthy boundaries...2024-11-2615 minLife Biz and All That JazzAchieve More in 2025: Your Step-by-Step Goal-Setting PlanIn this episode of Life Biz & All That Jazz, Jasmine Lisciotto dives into the ultimate guide for goal setting and planning for 2025. Jasmine breaks down the benefits of setting clear goals, explaining how they give our lives purpose, keep us focused, and drive our motivation. She’ll walk you through how creating a vision board can help you visualise and stay inspired by your future self.We explore the SMART goals framework; making your goals Specific, Measurable, Achievable, Relevant, and Time-bound. So you can set realistic and trackable objectives for the year. Jasmine shares ac...2024-11-1911 minLife Biz and All That JazzRewiring Your Mind: The Journey to Positive ThinkingIn this episode of Life Biz & All That Jazz, Jasmine Lisciotto explores the transformative power of positive thinking and how it can reshape your mindset, one thought at a time. Jasmine dives into the science behind our brain’s negativity bias and shares practical strategies to rewire your mind for a more positive outlook. She explains how daily gratitude practices can activate the brain's reward system, boosting dopamine levels and enhancing long-term well-being. Jasmine also introduces the dirty cup of water analogy to illustrate how consistently pouring in positive th...2024-11-1210 minLife Biz and All That JazzChoosing Clarity Over Chaos: Embracing an Alcohol-Free Life | Part 2In this episode of Life Biz & All That Jazz, Jasmine Lisciotto continues her journey into an alcohol-free life with Part 2, diving into the science and lifestyle changes that make sobriety a sustainable choice. Jasmine discusses alcohol's impacts on the brain and body, covering topics like decision-making, blood type influences, and brain chemistry. She also explores the power of neuroplasticity, sharing how the brain can rewire itself to break free from dependency and embrace healthier habits.Jasmine also discusses the physical side effects of alcohol, from metabolism and immune suppression...2024-11-0516 minLife Biz and All That JazzChoosing Clarity Over Chaos: Embracing an Alcohol-Free Life | Part 1In this episode of Life Biz & All That Jazz, Jasmine Lisciotto opens up about one of the most personal and powerful decisions she's made; going alcohol-free. This is the first part of a two-part series where Jasmine delves into the challenges, revelations, and profound benefits of choosing a life without alcohol.Jasmine explores the pressures and expectations society places around drinking and how breaking free from these norms can be both difficult and liberating. She discusses the journey of facing emotions head-on without alcohol as a buffer and the growth that comes from embracing...2024-10-2923 minLife Biz and All That JazzSetting Boundaries: The Key to Protecting Your Energy and Mental HealthIn this episode of Life Biz & All That Jazz, Jasmine Lisciotto dives deep into one of the most transformative tools for personal growth - boundaries. Jasmine shares how setting healthy boundaries is the key to protecting your energy, maintaining your mental health, and creating a life that feels aligned and fulfilling.We explore the different types of boundaries; physical, emotional, work, digital, and relationship and why they are essential for creating balance and stability in your life. Jasmine discusses the importance of self-awareness in setting boundaries, and how learning to say ‘no’ without guilt can...2024-10-2222 minLife Biz and All That JazzThe Power of Routine: Building a Life That Works for YouIn this episode of Life Biz & All That Jazz, Jasmine Lisciotto dives deep into the power of routine and how it can transform your life. With a focus on mental health, productivity, and balance, Jasmine shares her own morning and evening routines, while explaining how these daily habits have supported her lifestyle, her business, and her overall well-being.Using science-based insights, Jasmine highlights the importance of creating a routine that aligns with your unique goals and needs. She breaks down how long it takes to form habits, the role of consistency, and how even...2024-10-1522 minLife Biz and All That JazzShifting Pain to Purpose: A Journey of Healing and Resilience | My Story Part 2In the second part of this two-part series, Jasmine Lisciotto continues her story from ages 15 to 36, a journey marked by love, resilience, and unimaginable loss. After the traumatic fire that changed her family forever, Jasmine navigates life in survival mode, taking on responsibilities as the eldest sibling and eventually becoming the guardian of her younger brother at 21. She shares how her relationship with her father evolved as he fought his battle with bipolar disorder, leading to the heartbreaking moment when he took his own life. 2024-10-0828 minLife Biz and All That JazzA Childhood of Love and Darkness: Growing Up with Bipolar | My Story Part 1In the first part of this two-part series, Jasmine Lisciotto takes you through her childhood, from ages 1 to 15, a time filled with both love and darkness. Growing up in a household with a father battling bipolar disorder, Jasmine witnessed both the strength and struggles of her parents as they tried to create a loving environment for their children while managing the shadows of mental illness. In this episode, Jasmine reflects on how her early years were shaped by deep love, but also by the emotional weight of her father’s...2024-10-0107 minLife Biz and All That JazzThe Why, The Purpose: The Story Behind the MissionIn this debut episode, Jasmine Lisciotto shares the "why" behind Life Biz & All That Jazz and her deep-rooted purpose for starting the podcast. Jasmine reflects on her personal journey of overcoming high-functioning depression, healing from childhood trauma, and living alcohol-free after the loss of her father to suicide. This episode explains how these life-changing experiences shaped her mission to help others heal, grow, and thrive. Tune in to hear Jasmine’s story and understand the driving force behind this podcast, where shifting pain into pu...2024-10-0104 min
Life Biz and All That JazzLife Biz and All That JazzWelcome to Life Biz & All That Jazz, the podcast where personal growth, mental health, and creating a purposeful life is the focus! Hosted by Jasmine Lisciotto, this is a supportive space for transformation, filled with empowering tools and inspiring conversations to help you thrive.Jasmine shares her personal journey of turning pain into purpose, healing from trauma, and navigating life alcohol-free after losing her father to suicide. Her story is one of resilience, self-discovery, and finding strength in the face of challenges. Through this podcast, she invites you to join her on a shared...2024-09-2801 min