Shows
The (Im)Perfect Cheerleader Podcast#173: Gary Chupik on mental performance, regaining confidence and moreIn this episode of the Imperfect Cheerleader Podcast, host Jasmine Neely welcomes mental performance coach Gary Chupik, who specializes in helping athletes unlock their potential. Gary discusses the key traits that make someone a great candidate for coaching, emphasizing the importance of a growth mindset and the willingness to experiment with oneself. He shares insights into the common mental blocks athletes face, particularly around confidence, and how these can be addressed through targeted coaching sessions. Gary highlights that confidence is crucial for performance and explains how athletes can regain it by focusing on their strengths and preparing adequately for...
2026-01-2246 minThe (Im)Perfect Cheerleader Podcast#170: Catch me on Ayo Adewuya's sports podcast talking NFL cheer, NBA dance and more!I sat down with sports podcaster Ayokunle Adewuya to talk all things pro cheer, pro dance, advice, NIL deals and more! Go follow him on YouTube: https://www.youtube.com/@rayodfilms/videosFollow me on YouTube: https://www.youtube.com/channel/UCVUfNIPC6PxR4_Xxwd2ImdgFollow me on Instagram: @theprofessionalcheerleaderFollow me for TikTok fun: thepro.cheerleaderNext dance class: https://www.eventbrite.com/e/1736197275789?aff=oddtdtcreatorChapters: 0:00 How Jasmine got into dance10:15 Dancing at CHAPEL HILL
2025-09-251h 37
LookLove Explains It AllLife as a Professional Cheerleader with Jasmine NeelyWe had the most fun time with our new favorite Charlotte Honeybee, Jasmine Neely! Listen to hear all about her journey as a professional dancer and cheerleader for NFL and NBA teams. We also give it our best shot in converting her to be a Swiftie ;) Find Jasmine on Instagram. Listen to her podcast, here. Find us on Instagram.
2025-09-161h 05The (Im)Perfect Cheerleader Podcast#169: America's Sweethearts DCC Season 2 Episode 7 RecapIn this final episode recap of the DCC series, host Jasmine Neely reflects on the journey of the Dallas Cowboys Cheerleaders, discussing key moments such as Victoria's move to New York, Chandi's controversial decisions, and the emotional weight of the last game. The episode highlights personal growth, the importance of support systems, and the unique bonds formed through shared experiences in cheerleading. Jasmine also touches on the significance of raising awareness for causes like alopecia and the challenges faced by the cheerleaders as they navigate their futures beyond DCC.Chapters00:00 Introduction to...
2025-09-1127 minThe (Im)Perfect Cheerleader Podcast#168: America's Sweethearts: DCC, season 2 Episode 6 recapSummaryIn this episode of the Imperfect Cheerleader podcast, host Jasmine Neely delves into the complexities of professional dance, particularly within the context of cheerleading. She discusses the mental health challenges faced by dancers, the importance of communication within teams, and the ongoing debate about fair compensation for their work. Jasmine emphasizes the need for empathy and understanding, especially during difficult times, and reflects on the balance between personal life and the demands of a professional dance career.Chapters00:00 Introduction to the Imperfect Cheerleader Podcast01:26 Exploring the Dallas...
2025-09-0435 minThe (Im)Perfect Cheerleader Podcast#167: America's Sweethearts: DCC, season 2 episode 5 recapSummaryIn this episode of the Imperfect Cheerleader podcast, host Jasmine Neely recaps Season 2 Episode 5 of the Dallas Cowboys Cheerleaders. She engages with listeners, answering questions about dance training and age limits for auditions. The episode delves into the emotional journey of team announcements, the perks of being a DCC, and the ongoing discussions about pay and sponsorships. Jasmine emphasizes the importance of leadership, building connections, and the emotional experience of the first game, while also addressing the challenges of contracts and financial struggles faced by cheerleaders.Chapters00:00 Introduction to...
2025-08-2735 minThe (Im)Perfect Cheerleader Podcast#166: America's Sweethearts: DCC, season 2 episode 4 recapSummaryIn this episode of the Imperfect Cheerleader podcast, host Jasmine Neely discusses the emotional journey of cheerleaders on the DCC, focusing on Dayton's experience and the dynamics of training camp. She emphasizes the importance of personal growth, leadership, and representation within dance teams, while also encouraging listeners to find passions outside of cheerleading. The episode concludes with a preview of upcoming guests and discussions.Chapters00:00 Introduction and Vision Board Reflection01:52 Emotional Decisions in Team Dynamics05:14 Finding Passion Beyond Dance
2025-08-1521 minThe (Im)Perfect Cheerleader Podcast#165: America's Sweethearts: DCC, season 2 episode 3 recapSummaryIn this episode of the Imperfect Cheerleader Podcast, host Jasmine Neely explores the journey of becoming a Dallas Cowboys Cheerleader, focusing on themes of hair and identity through the lens of the Dallas Cowboys cheerleaders show, the importance of flexibility and kicks, mental toughness, and the support systems that help dancers navigate the audition process. The conversation also delves into the tier system in training camp, the role of appearance in dance success, and the pressures of legacy and age in auditions. Throughout the episode, Neely emphasizes the significance of personal growth and introspection for dancers...
2025-08-0833 minThe (Im)Perfect Cheerleader Podcast#164: America's Sweethearts: DCC, season 2 episode 2 recapSummaryIn this episode of the Imperfect Cheerleader podcast, host Jasmine Neely recaps season 2 episode 2 of of the Netflix show DCC Making the team. She discusses various aspects of NFL cheerleading, including the fun parts and challenges of being a pro dancer, the dynamics of leadership within cheer teams, the importance of knowing team history, and the emotional pressures faced by cheerleaders. She reflects on personal experiences, the significance of mentorship, and the balance between professional life and dance commitments. The conversation highlights the cultural impact of cheerleading and the need for self-acceptance and growth in a...
2025-07-3137 minThe (Im)Perfect Cheerleader Podcast#163: Dallas Cowboys Cheerleaders Season 2 recap - Episode 1SummaryIn this episode of the Imperfect Cheerleader podcast, host Jasmine Neely discusses the first episode of Season 2 of the Dallas Cowboys Cheerleaders show. She reflects on the emotional opening scene, the importance of diversity, the dynamics of team relationships, and the challenges faced by dancers during auditions. Jasmine emphasizes the significance of feedback, the role of leadership, and the impact of age and maturity in the cheerleading world. Throughout the episode, she shares her insights and personal experiences, creating a relatable and empowering narrative for aspiring dancers and cheerleaders.
2025-07-2433 minThe (Im)Perfect Cheerleader Podcast#162: Getting real about a dancer's worth and value with Kevin HyramsSummaryIn this episode of the Imperfect Cheerleader podcast, host Jasmine Neely engages in a deep conversation with mentor Kevin Hyrams about the multifaceted nature of failure, the importance of resetting and persistence, and the transition from corporate life to entrepreneurship. Hyrams shares his journey of founding SideReal Global, emphasizing the role of innovation in dance and the necessity for dancers to embrace their identity as brand ambassadors. The discussion also touches on the evolving landscape of pro cheerleading, the need for better pay, and the potential for future trends in the dance industry. In this engaging...
2025-07-042h 00
The (Im)Perfect Cheerleader Podcast#161: The business behind pro cheerleadingIn this episode, Jasmine discusses the business aspects of cheerleading and dance teams, emphasizing the importance of profitability and audience engagement. She explores the dynamics between coaches and team members, highlighting the need for emotional resilience during auditions and the often impersonal nature of feedback. Jasmine introduces the 'Let Them Theory' as a way to cope with rejection and encourages listeners to focus on personal growth and self-worth beyond team placements.Chapters00:00 The Business of Cheerleading and Dance Teams04:54 Understanding Coaches and Feedback08:02 The Let Them Theory and Personal Growth
2025-06-2612 min
The (Im)Perfect Cheerleader Podcast#159: Former NBA dancer Ana Ogbueze shares lessons learned and how to be a strategic dancerAna Ogbueze will be at the Pro dance intensive on June 7! Sign up now: https://www.eventbrite.com/e/1357969396019?aff=oddtdtcreatorSummaryIn this episode of the Imperfect Cheerleader podcast, Ana Ogbueze shares her journey from being an NBA dancer to becoming a successful dance entrepreneur. She discusses the importance of commitment, professionalism, and the mindset required to succeed in the dance industry. Ana reflects on her experiences with adversity, the distinct roles of choreographers and teachers, and the evolution of dance teams. She emphasizes the significance of character and attitude in auditions and performances...
2025-05-242h 06
The (Im)Perfect Cheerleader Podcast#158: Three every day things you can do NOW to build confidenceSummaryIn this episode of the Imperfect Cheerleader podcast, host Jasmine Neely shares practical strategies for building confidence in preparation for dance auditions. She emphasizes the importance of mindset and self-empowerment through creating an uplifting playlist, performing for supportive friends, and stepping out of comfort zones. Jasmine encourages listeners to embrace challenges and shift their mindset to foster growth and confidence.TakeawaysConfidence is crucial for success in auditions.Creating an empowering playlist can boost self-esteem.Performing for friends helps build comfort and confidence.Getting used to being watched is essential...
2025-05-1514 minThe (Im)Perfect Cheerleader Podcast#143: Three things that can get you cut from a pro dance teamListen in as Jasmine descirbes 3 ways teams can justify cutting you from the roster. It takes some self-awareness and reflection to understand if you are doing any of these.
At the end, Jasmine mentions an epsisode where she interviews Beyonce's former dancer, Kim Gingras. That episode actually aired before this one and can be found here as episode 142! https://spotifycreators-web.app.link/e/kKK2AuOO8Ob
2024-12-0913 minThe (Im)Perfect Cheerleader Podcast#115: My mom talks about her experience as a dance momEveryone, I am so pumped to have the one and only, the GOAT, my mom (Veronica Neely), on the podcast.
My mom is the reason why I fell in love with dancing and performing and she is on this week to talk about the things she went through during all the years of supporting me through dance, how she did it, what she learned and the challenges she faced.
Let's just say she's a legend, and I am extremely grateful to have her as a mom and the biggest supporter in my life.
...
2024-01-2555 minThe (Im)Perfect Cheerleader Podcast#109: How to gain self respectJasmine reveals how you have to show up for yourself to gain self respect and get the things you want. Enjoy!
Leave a review, like or share with a friend if this helped you.
2023-12-0715 minThe (Im)Perfect Cheerleader Podcast#108: Practicing gratitudeJasmine wishes everyone a happy thanksgiving holiday and shares tips on how to be thankful for all that you have even in the dark times.
Becoming The Professional Cheerleader course is 30% off for only a few days. Sign up here: https://theprofessionalcheerleadercourse.thinkific.com/courses/becoming-the-professional-cheerleader
2023-11-2309 minThe (Im)Perfect Cheerleader Podcast#94: What's been inspiring me latelyI've really been inspired by a lot recently and I want you to listen to a few key people and things I'm inspired by in this episode.
I hope it inspires you to take some action toward your dreams today.
Share this podcast with a friend, leave a rating and review and subscribe to get new content each week.
Love ya, mean it,
Jasmine
2023-08-1910 minThe (Im)Perfect Cheerleader Podcast#84: Interview tips you need for auditionsListen in as Jasmine explains what interview tips you need for your upcoming audition.
2023-06-0808 minThe (Im)Perfect Cheerleader Podcast#82: Takeaways from Jas' Las Vegas AuditionI know what it's like to work so hard for something and it not end up working out the way you had hoped.
Let me tell you about a recent audition I went through in Vegas and what I learned during and after the process.
Enjoy this vulnerable moment from Jasmine as she walks you through her first hand experience of going through round by round to finals and the team reveal.
2023-05-2522 minThe (Im)Perfect Cheerleader Podcast#77: Why most people are second-day learners for learning choreographyListen in on why most people are second-day learners when it comes to learning choreo. Is that you?
Make sure to give me a follow on Instagram @theprofessionalcheerleader and @thepro.cheerleader on Tik Tok.
2023-03-3013 min
The (Im)Perfect Cheerleader Podcast#76: What to expect at your audition. What I wish I knewWhat should you expect going into your audition? Listen in to find out!
Sign up for my Tuesday in-person and virtual classes!
https://www.eventbrite.com/e/the-professional-cheerleader-dance-technique-tuesdays-registration-594889399207?aff=erelexpmlt
2023-03-2316 minThe (Im)Perfect Cheerleader Podcast#75: We're on TV Yall! Plus, get a sneak peek inside TPCCheck out our TV segment here!
https://www.wcnc.com/article/features/former-carolina-panthers-cheerleader-jasmine-neely-making-difference-teaching-aspiring-dancers/275-8d53a2d1-b278-437f-b3c2-13261d89abb0
Here's how to work with me:
DM me on @theprofessionalcheerleader on Instagram
Send me an email: vip@theprofessionalcheerleader.com
Send a note through the form on theprofessionalcheerleader.com
2023-03-1718 minThe (Im)Perfect Cheerleader Podcast#74: Do you actually need a mirror to learn choreography?Let's discuss if mirror's are actually necessary to learn choreography.
Listen in and leave a review if you enjoyed this episode and others!
2023-03-0208 minThe (Im)Perfect Cheerleader Podcast#73: When is the best time to learn choreography?Listen in for a little experiment to find out when is the best time for you to learn choreography.
As always, you can donate to the podcast here: https://anchor.fm/jasmine-neely3/support
2023-02-2306 minThe (Im)Perfect Cheerleader Podcast#72: The first black female pilot in US Navy history, Brenda RobinsonThis week were doing something a bit different. We have a history/black history legend on the show.
Brenda Robinson is the first black female female pilot in US Navy history. You also might be surprised to know that she loved cheerleading, dancing and performing, all while managing a rigorous aviation major.
Listen to her story in this episode and takeaway so many gems that will help you on your audition journey and life journey.
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Jas and Janel's Pro Bootcamp starts on Sunday, Feb. 19! You could win a discount on th...
2023-02-061h 31The (Im)Perfect Cheerleader Podcast#71: Dance teacher and coach, Janel Joyner on her dance experience, best advice and more on our pro bootcampJanel Joyner studied at the Alvin Ailey Dance Institute after graduating from UNC where she danced for all 4 years. After moving back to Charlotte I danced professionally for 1 year with Charlotte Bobcats. And since, moved into teaching at B.B. Dance Productions and head coach for the Johnson C. Smith Dance Team.
Jas & Janel's Pro Bootcamp Sign Up Here: https://becomingprocheerleader.lpages.co/jjprobootcamp
Janel on social media: Janel_1 on Instagram and Janel Joyner on Facebook
Donate to make this podcast even better: https://anchor.fm/jasmine-neely3/support
2023-01-2644 minThe (Im)Perfect Cheerleader Podcast#70: Becoming The Professional Cheerleader Program Launch!This week only, until Monday, Jan. 23 you can enroll in my course, Becoming The Professional Training Program and Community.
This episode will help you do just that. Listen in to find out what the course offers and if it's for you.
Here's your chance to join: https://becomingprocheerleader.lpages.co/btpcspage
If you want to listen to someone in the program now listen to Katie's experience: https://www.youtube.com/watch?v=hyhE9EWuLXc&t=14s
2023-01-2015 minThe (Im)Perfect Cheerleader Podcast#69: Day in the life of a pro cheerleaderWhat does a regular day look like as a pro cheerleader? Listen to find out!
All the links from this show below:
Becoming The Professional Cheerleader Training Program: https://becomingprocheerleader.lpages.co/btpcspage
Private Programs: https://becomingprocheerleader.lpages.co/btpcspage. Reach out to me for more information.
Jas & Janel's Pro Bootcamp: https://becomingprocheerleader.lpages.co/jjprobootcamp
Donate to make this podcast even better: https://anchor.fm/jasmine-neely3/support
2023-01-0620 minThe (Im)Perfect Cheerleader Podcast#68: Are you a beginner, intermediate or advanced dancer?What skill level are you at for the type of team you want to be on and what should you focus on based off your current skill level. Someone who is beginning might work on different things than an intermediate and advance dancer. Listen as we dive in.
Donate to make this podcast even better: https://anchor.fm/jasmine-neely3/support
You still have a chance to get on the waitlist for my signature course launching in January - Becoming The Professional Cheerleader: https://theprofessionalcheerleader.com/course-waitlist/#waitlist-form-section
Sign ups for Jas & Janel's Bootcamp: ht...
2022-12-2213 minThe (Im)Perfect Cheerleader Podcast#67: The difference between pro cheer & pro danceIn today's episode, we talk about the differences and similarities between pro cheer and dance. Do you call yourself a cheerleader or dancer? It can vary based on your industry and team. Listen in to learn more!
Sign up for the waitlist to my signature course, Becoming The Professional Cheerleader (BTPC): https://theprofessionalcheerleader.com/course-waitlist/#waitlist-form-section
Jas & Janel's Bootcamp available to sign up: https://becomingprocheerleader.lpages.co/jjprobootcamp
2022-12-1514 minThe (Im)Perfect Cheerleader Podcast#66: The basic format of the NBAHi there -
Need to get on the waitlist for the next round of Becoming The Professional Cheerleader? Click this link: https://theprofessionalcheerleader.com/course-waitlist/#waitlist-form-section
Jas & Janel's bootcamp. Save $100 before the price rises after the New Year: https://becomingprocheerleader.lpages.co/jjprobootcamp
Want to audition for an NBA team? Know a little basic information about the league by listening in to how it is structured. Enjoy and share with a friend.
Follow and review! :)
2022-12-0813 minThe (Im)Perfect Cheerleader Podcast#65: How Many Black, Blonde, Tall Girls?Join the waitlist for Becoming the Professional Cheerleader course & community: https://theprofessionalcheerleader.com/course-waitlist/#waitlist-form-section
Jas & Janel's Bootcamp. Sign up before the new year and get $100 off: https://becomingprocheerleader.lpages.co/jjprobootcamp
Post-giving Tuesday giveaway: If you post a review of this this podcast (have to be in Apple podcasts), you will be entered to win a free 1-hour private dance technique session. If you have already left a review or don't have Apple podcasts, you can leave another OR you can share the podcast on your Instagram stories and tag @theprofessionalcheerleader.
Today's e...
2022-12-0122 minThe (Im)Perfect Cheerleader Podcast#64: Black Friday Deal + How to know when to give it upThe course you've been waiting to get, Becoming The Professional Cheerleader course and community is on sale for 50% off! Head to this link to cop it: https://theprofessionalcheerleadercourse.thinkific.com/enroll/1815043?price_id=2430301
Jas and Janel's Pro Bootcamp is an in person bootcamp and transformative experience on your pro cheer audition journey. We begin in February, but you can sign up right now to save $100: https://becomingprocheerleader.lpages.co/jjprobootcamp
You can now support my podcast with a monetary donation of any amount. I appreciate your support. Here's the link to donate. Just click the su...
2022-11-2420 minThe (Im)Perfect Cheerleader Podcast#63: The Hard Truth Coming From a Dance Background + Special Announcement!Today's episodes touches on how coming from a dance background shouldn't be the only thing you rely on for your audition. I also go over ways to approach this hard truth.
Also, Jas and Janel's Pro Bootcamp is here! Want to sign up? Check out this link: https://becomingprocheerleader.lpages.co/jjprobootcamp/
Want to ask us question about the program? Set up a call: https://calendly.com/jasjanelbootcamp/15min
2022-11-1816 minThe (Im)Perfect Cheerleader Podcast#62: The benefits of weight liftingOn today's episode we talk about the benefits around weight lifting and how you can best weight lift to fit your specific needs.
Don't forget to leave a review!
2022-11-1113 minThe (Im)Perfect Cheerleader Podcast#61: NFL 101 - The League’s organizational structureMany dancers think they don't need to understand sports to be successful a pro, but not knowing at least the basics could make or break your audition.
This week, we're diving into the structure of the NFL.
Also, I announce the podcast giveaway winner, CMas25! Send me a DM on @theprofessionalcheerleader.
Enjoy!
2022-11-0310 minThe (Im)Perfect Cheerleader Podcast#60: My Conversation with The Humble Brag Podcast!This week I'm sharing my episode from The Humble Brag Podcast! My friends from college started this podcast and invited me on!
I had so much fun talking about pro cheer, leadership, The Professional Cheerleader, NASCAR and more!
Sit back, relax and enjoy.
See the full video version on my YouTube channel: https://www.youtube.com/watch?v=4rF39ZjBgsU
Would mean the world to me if you left a review on Apple podcasts! I read every single one of them.
2022-10-281h 12The (Im)Perfect Cheerleader Podcast#59: EBOOK! & 7 Things You Absolutely Need With You at Your AuditionWe are diving into the critical physical and non-physical things you need to bring with you to auditions and I am sharing my top 7.
BONUS! This week only for the next 5 days, if you leave a rating and review on the podcast you will be entered to win a free 30-minute coaching call with me. You will be entered more than once if you share the podcast or your review on your story on Instagram and tag @theprofessionalcheerleader. NOTE: You must screenshot your review before submitting it, if you go that route.
Last thing, if...
2022-10-2216 minThe (Im)Perfect Cheerleader Podcast#58: Here's Why You Shouldn't Worry About How Many Vets Audition AgainNo one really knows when a vet is going to retire until the very last minute, so why harp on someone else's plans when you have plans of your own. In this episode I talk about the tough choice to retire and try to get you to think in a different way about how it may affect you.
Would love it if you left a review and shared with a friend.
Sign up for Tuesday classes here: https://www.eventbrite.com/e/the-professional-cheerleader-dance-technique-tuesdays-registration-424772876107
2022-10-1316 minThe (Im)Perfect Cheerleader Podcast#57: Replay Class on How Confidence Makes You Stand Out at AuditionsCheck out a snippet from my class on the top 5 ways confidence sets you apart at your next pro cheer audition.
Don't forget to leave a review!
2022-10-0635 minThe (Im)Perfect Cheerleader Podcast#56: The Importance of T.E.A.M.Join us as we discuss how you can stand out and show team-like qualities during auditions.
Find links to sign up for classes, free guides and more via this link: https://linktr.ee/theprocheer
2022-09-2910 minThe (Im)Perfect Cheerleader Podcast#55: BIG ANNOUNCEMENT Plus 7 Questions To Ask After Your Pro Cheer Audition InterviewHave you ever wondered what questions you should ask after an interview? In the pro cheer world, these count. Listen in as I discuss the importance of choosing the right questions.
Get the questions here: https://theprofessionalcheerleader.activehosted.com/f/3
Also, I am hosting in person classes in the Charlotte area focused on dance technique and learning choreography effectively. Classes are held on Tuesdays from 7-8 p.m. ET. Find all the details and sign up here: https://www.eventbrite.com/e/the-professional-cheerleader-dance-technique-tuesdays-registration-424772876107
Don't forget to leave a review!
2022-09-2210 minThe (Im)Perfect Cheerleader Podcast#54: 4 Things to Consider For Your Pro Cheer Audition OutfitListen in as I give you 4 things you should consider when choosing your audition attire. Don't forget to leave a review!
2022-09-1509 minThe (Im)Perfect Cheerleader Podcast#53: The Real Reason Why You're Comparing YourselfEver think about why you actually compare yourself, especially at auditions? I have psychological answers for you in this episode!
2022-09-0813 minThe (Im)Perfect Cheerleader Podcast#52: SIGN UP TODAY! This Week ONLY: Becoming The Professional Cheerleader Training Program & CommunityClick here: https://becomingprocheerleader.lpages.co/btpc-sales-page/ to sign up for access to the course and to see all that you're getting as part of this community:
Module 1: Prework & Mindset This module is all about setting you up for success, which starts with mindset and goal-setting. You will establish your why, determine your ideal team and learn how to rid yourself of limiting beliefs like imposter syndrome and fear that hold you back. We'll also go over a few items to get you through the entire course to ensure you complete it and get all the benefits f...
2022-08-3116 minThe (Im)Perfect Cheerleader Podcast#51: F.R.E.E - Sign Up For My Free Class!The free class is this Sunday, August 28! What will I be teaching? The Top 5 Ways Confidence Can Set You Apart at Your Next Pro Cheer Audition.
It's free, so you have everything to gain and absolutely nothing to lose. Here's the link to sign up: https://becomingprocheerleader.lpages.co/tocb-webinar-optin-template/
Tell a friend, grab a cup of coffee and join me for 60 minutes to discuss how you can show up and be your best before and during audition season!
I'm so excited for all the takeaways you'll walk away with during this class.
2022-08-2606 minThe (Im)Perfect Cheerleader Podcast#50: FINALLY Launching Becoming The Professional Cheerleader CourseBecoming The Professional Cheerleader Course and Community is officially launching on August 28th! I'll be teaching a free class to go along with it and will be releasing this digital product to you.
I know many of you have been waiting on this to drop and I'm excited for it to FINALLY be in your hands (inboxes)!
If you want a discount on the course head over to theprofessionalcheerleader.com to sign up for the waitlist. Those sign ups close on Aug. 24 and from there you will have to pay full price if you aren't...
2022-08-1807 minThe (Im)Perfect Cheerleader Podcast#49: The Biggest Myth About Pro CheerleadersHave you downloaded the freebie on how to get back into dancing yet?
Here is the link to download it: https://mailchi.mp/b0fe7285ef3a/lnasyeq9hi
Also, be on the lookout for the course launching soon! Join the waitlist over on my website theprofessionalcheerleader.com.
In this week's episode we dispel a well-known myth in the pro cheerleader world. Listen in for what is it and how you can move past it.
2022-08-1108 minThe (Im)Perfect Cheerleader Podcast#48: Weigh-Ins and Why They're Toxic + Download FreebieHave you ever been weighed at all for a team you wanted to be on or maybe it was a team you were already on?
They can be terrifying and can throw off your mental and physical health. Basically, they can be toxic to pro cheerleaders around the world.
In this week’s podcast, we’ll dive into how they are toxic, what teams are doing instead and how you can move forward with a healthy body and mindset.
Listen to the ImPerfect Cheerleader on Apple podcasts, Google podcasts, Spotify or wherever you get yo...
2022-08-0511 minThe (Im)Perfect Cheerleader Podcast#47: Top 4 Reasons Why You Have to Audition Every Year To Be a Pro CheerleaderWhy do pro cheerleaders have to re-audition every season? It's always a shocker to those who are learning more about professional cheerleading. In this episode we discuss why.
Join the waitlist for Becoming The Professional Cheerleader course and community to get perks and discounts when you join! It will be dropping next month. All you have to do is go to theprofessionalcheerleader.com.
2022-07-2814 minThe (Im)Perfect Cheerleader Podcast#46: VIDEO on Spotify: Author, Fitness Instructor & Cheer Coach Kathy Murray Talks New Book, Overcoming Adversity and PersistenceLink to Spotify video: https://open.spotify.com/show/4HmbThc1A9pQRRk8bTHyAG
Author, fitness trainer and cheer coach, Kathy Murray joins the podcast as she discusses her book, The Munich Cowboys Cheerleaders available on Audible.
We talk about overcoming adversity, getting back up after being let down and going after what you love.
Kathy currently runs her personal training business Fit Bodies and offers online coaching as well. She lives in Atlanta with her husband, dog and cat.
Be sure to check out her book on audible and visit her...
2022-07-2650 minThe (Im)Perfect Cheerleader Podcast#46: Author, Fitness Instructor & Cheer Coach Kathy Murray Talks New Book, Overcoming Adversity and PersistenceAuthor, fitness trainer and cheer coach, Kathy Murray joins the podcast as she discusses her book, The Munich Cowboys Cheerleaders available on Audible.
We talk about overcoming adversity, getting back up after being let down and going after what you love.
Kathy currently runs her personal training business Fit Bodies and offers online coaching as well. She lives in Atlanta with her husband, dog and cat.
Be sure to check out her book on audible and visit her website to learn more about who she is and how she’s inspiring others to be...
2022-07-2158 minThe (Im)Perfect Cheerleader Podcast#45: Should Pro Cheerleaders Be Paid More?When I think of the word "professional," I think top tier, expert, experienced, competent, paid.
But some professionals aren't always paid what they're worth.
In this episode we explore the reasons why professional cheerleaders should be paid more, why they aren't and how the industry of professional cheerleading could change if they were.
Be sure to follow on Instagram @theprofessionalcheerleader and TikTok @thepro.cheerleader.
The course you've all been waiting for is still coming! Hang tight. Updates will be on social media, so go there for the latest.
2022-07-1419 minThe (Im)Perfect Cheerleader Podcast#44: Five Ways to Balance a Full Time Job As a Pro CheerleaderBeing a pro cheerleader is hard work and a lot of times requires you to be good at organizing, scheduling and preparing.
So, how do you manage it all if you're in school or work full time? It might be a major adjustment if you're not used to having two jobs, but you can get used to it with time and consistency.
Listen in on five ways to manage a full time career and pro cheer career.
The Pro Cheerleader course is coming! Sign up for the waitlist on theprofessionalcheerleader.com to be the...
2022-07-0715 min
The (Im)Perfect Cheerleader Podcast#43: 6 Things To Do In The In-Between SeasonsIt's never too late to start improving on something you need to be working on for auditions.
In this episode, we discuss the six things you could be doing if you are waiting to audition again. Set aside time to do at least one of these this week!
If you need help with honing skills, feel free to reach out to me about my one-on-one services. It's best to reach out to me on theprofessionalcheerleader.com, theprofessionalcheerleader@gmail.com or @theprofessionalcheerleader on Instagram or @thepro.cheerleader on TikTok.
2022-07-0121 minThe (Im)Perfect Cheerleader Podcast#42: What It Really Means to Be Yourself & Pride Appreciation MonthWhat does it really mean to be yourself when you're trying to fit into being on a team? It can be frustrating to constantly hear it, but now we are finally talking about the balance and if you can really and truly be yourself. Happy Pride Month!
The best way to support this show is to leave a review! You even get a shoutout if you do! Head over to theprofessionalcheerleader.com to sign up for the waitlist for the Pro Cheerleader course and community!
Enjoy!
2022-06-2316 minThe (Im)Perfect Cheerleader Podcast#41: The Important Qualities of A Great CoachI've had some great coaches in my dance and pro cheer career. Here I talk about the qualities that many of them had and what I admired about them.
Have you had a great coach before? Write to me about how they have affected your career.
Sign up for the pro cheerleader course waitlist (Becoming The Professional Cheerleader) at theprofessionalcheerleader.com. If you get on the waitlist you'll be the among the first to get access discounts and special bonuses before the course launches later this year!
2022-06-1516 minThe (Im)Perfect Cheerleader Podcast#40: Visit The New Website! Plus Proper Kick Techniquetheprofessionalcheerleader.com is now live! Go check it out, join the waitlist for the Becoming The Professional Cheerleader Course and Community and check out what we're currently offering.
Check out Instagram @theprofessionalcheerleader to see behind the scenes of the website brand shoot. Shout out to Kacy Lee Photography and Kevin R. Hyrams for helping make this come to life. Check out their services:
- Kacy Lee Photography: http://www.kacyleephotography.com/about.html
- Kevin R Hyrams: https://siderealdigital.com/
Also, in this episode, I'll discuss the proper technique for high k...
2022-06-0223 minThe (Im)Perfect Cheerleader Podcast#39: How Bad Do You Want It and What Are You Willing To Do?Last week we talked about dealing with rejection and what to do after you hear unwanted news. This week, as part of an end to mental health awareness month, we talk about your next steps to take, re-evaluating what it is that you really want and what are you willing to sacrifice to get there. Take a listen and leave a review!
2022-05-2713 minThe (Im)Perfect Cheerleader Podcast#38: The Time I Was Rejected From a Pro Cheer TeamI was rejected from a team recently and I wanted to share my experience and how I was able to cope. Sometimes you can do everything right and get rejected. It can test your self-worth and make you trust the process that everything will be alright.
Ever been rejected from a team? I'd love to hear about it and how you overcame. Send me a DM on Instagram, @theprofessionalcheerleader or email me at theprofessionalcheerleader@gmail.com.
Leave a review and check out our new website, theprofessionalcheerleader.com. You can sign up to get on the wa...
2022-05-1918 minThe (Im)Perfect Cheerleader Podcast#37: The Importance of Meditation and Mindfulness as Pro CheerleadersWhat is important when it comes to having a healthy mindset as a pro cheerleader? We talk about mindfulness and how to incorporate mindfulness in your everyday life.
Here's the link to the free tips on meditation: https://mailchi.mp/cc5a981e5be5/meditation-guide-for-professional-cheerleaders
Don't forget to leave a review!
2022-05-1318 minThe (Im)Perfect Cheerleader Podcast#36: You Can Be Sexy and Smart PLUS Check Out the New Website!Pro cheerleading is a sexy job to a certain degree. Outsiders looking in who may not know much about the job may not think of the ladies as smart, but just pretty faces. However, know that you can be both! Listen in as I discuss the why pro cheerleading started to become more about sex, how it's changing and how teams are showing the many intelligent qualities of their cheerleaders.
Plus check out the new website theprofessioalcheerleader.com.
2022-05-0624 minThe (Im)Perfect Cheerleader Podcast#35: 10 Key People to Know On An NBA TeamThere are key players to every team. In this episode we discuss who those people are on an NBA team and what their role consists of within the organization. Knowing who these people are will help you stand out at auditions!
2022-04-2916 minThe (Im)Perfect Cheerleader Podcast#34: The Difference Between Dynamic and Static StretchesDid you know that stretching statically before a workout isn't the best for your performance? Dynamic stretching is best before and static stretching is best after. Plus we talk about why working out can have many benefits, such as relieving allergies.
2022-04-2313 minThe (Im)Perfect Cheerleader Podcast#33: 9 Ways To Improve Second-Leg Turns & Sign Up for Virtual Prep ClassNine ways to improve second-leg turns and sign up for a virtual prep class on Monday, April 18th! We'll be learning a fun jazz routine.
Leave a review and don't forget to subscribe to the podcast and follow on Instagram @theprofessionalcheerleader.
2022-04-1514 minThe (Im)Perfect Cheerleader Podcast#32: Don't Do These Things At AuditionsEver hear stories of what one girl or guy did at auditions that you'd never do? Well, sometimes these things aren't common knowledge. Listen in as we discuss what not to do at auditions to go along with episode 30 on what to DO at auditions.
Additionally, Jasmine gives a shoutout to a reviewer and talks about her website launch, group classes and the online course set to launch soon!
As always, follow on Instagram @theprofessionalcheerleader and I'll say hi!
2022-04-0817 minThe (Im)Perfect Cheerleader Podcast#31: My Legacy As A TopCat. I'm Retiring & Congrats to the 2022 Squad!Congratulations to the 2022 TopCats! The new team was announced today, March 30th and I am officially retired.
Know that this is not goodbye forever, but this chapter of my life has closed and I am on to different opportunities. I talk about my journey as a Topcat, my time on the team and some of the amazing things I've been able to do.
I have so much to offer the world and being a TopCat was one of the them. Life goes on and I've learned that your worth is not tied to what you do...
2022-03-3139 minThe (Im)Perfect Cheerleader Podcast#30: Do These 4 Things At AuditionsThings like listening to vets, knowing your place and trying your hardest are a few of the things you should definitely do at auditions. Stay tuned for what not to do at auditions.
Leave a review please and follow @theprofessionlcheerleader on Instagram.
2022-03-2614 minThe (Im)Perfect Cheerleader Podcast#29: Five Ways To Deal With NervesNerves aren't pleasant, but they are a good sign that you are pushing through discomfort, which helps you grow!
On this podcast episode, we talk about why we get nervous and how we can combat those nerves.
Good luck to all competing at auditions!
Follow @theprofessionalcheerleader on Instagram for more tips and tricks.
Leave a review and rating if you like this content!
2022-03-1913 minThe (Im)Perfect Cheerleader Podcast#28: What Would Rihanna Do?Have you ever had to fake it till you made it? That's what we're talking about today on the podcast. How do you gain confidence you ask? Well, channel someone else and just do it. You might be surprised that it actually can work.
If you liked this episode I would love if you left a review and a rating.
We're on Instagram @theprofessionalcheerleader. Give us a follow and we'll say hi!
2022-03-1115 minThe (Im)Perfect Cheerleader Podcast#27: Can You Be On A Squad Within A Squad?Have you ever thought if you were seeing the "real" cheerleaders at an appearance or been asked if you were the "real" cheerleaders? Some teams have different squads that specialize in a particular thing, others have one team that does it all! Which would you want to be part of?
Listen in as we discuss how this works out.
Good luck with all of your auditions! Follow @theprofessionalcheerleader on Instagram for tips on how to tackle your audition.
Don't forget to leave a review and you might get a shoutout on the next e...
2022-03-0413 minThe (Im)Perfect Cheerleader Podcast#26: How Traditional Cheerleading Translates To Pro CheerProfessional cheerleading has traditional cheerleading elements mixed in with dance. So how does traditional cheer relate to pro cheer? Listen to find out more!
Check out our post showing some of these moves on our Instagram, @theprofessionalcheerleader
For more on our one-on-one services, check out this link and send an email to theprofessionalcheerleader@gmail.com for booking.
Best,
Jasmine
2022-02-2511 minThe (Im)Perfect Cheerleader Podcast#25: The Real Reason Why We Get So Close and Give UpIn this episode, we talk about why we get so close that start/finish line and give up. It may not be as obvious as you think.
Plus we talk a little about confidence and a tip to just do it like Nike.
Jasmine also shouts out a listener who tunes in every week.
Leave a review, rating and subscribe, so you can get a shoutout too!
Follow us on Instagram for more tips! @theprofessionalcheerleader
2022-02-1316 minThe (Im)Perfect Cheerleader Podcast#24: Deep Thoughts on the Beloved Cheslie Kryst and What To Do When You Aren't Eligible to AuditionIn this week’s episode, I’m talking to you about the beloved Cheslie Kryst and the legacy she left on the world following her recent passing. Her tragic death was heavy on my heart this week even though I did not know her personally. I had many friends who were deeply affected by her in life and now in death. It made me think about important aspects of life and how it can relate to your journey as a professional cheerleader or anything you want to accomplish in life. RIP to Cheslie. I'm sending lots of love to her...
2022-02-0423 minThe (Im)Perfect Cheerleader Podcast#23: 3 Ways to Avoid Dying During a WorkoutDo you ever feel you're going to pass out midway through a workout and wish you had made better decisions in the past?
We're going to discuss how you can avoid this feeling with 3 easy tips you can change in your diet.
I also challenge you to drink at least 64 ounces of water each day for a week! Can you do it?
Track how much energy you have and how your mood changes.
Please leave a review when you can and send this to a friend who needs it! I appreciate you...
2022-01-2821 minThe (Im)Perfect Cheerleader Podcast#22: Seven Tips for Finding Your Personal BrandHow do you find your brand in a social media world where we tend to compare ourselves or be like others?
In today's show, we talk about how to find your brand and also how to be the best brand ambassador once you've made the team. Establishing a personal brand can lead to success and clarity when you're going after the team of your dreams.
Leave a review, subscribe and/or send this to a friend who may need to hear it. You may receive a shoutout or gift!
2022-01-2225 minThe (Im)Perfect Cheerleader Podcast#21: How to Set Goals for the Year and the types of services we offer!In this episode we're talking all things goal setting for this year, giving examples and tips and also offering my services!
As always send me a note via DM on Instagram @theprofessionalcheerleader to ask questions and don't forget to leave a review or send to a friend!
Much love,
Jasmine
2022-01-1424 minThe (Im)Perfect Cheerleader Podcast#20: 2021 Recap and Tips for Submitting Virtual Audition VideosThank you so much for joining me this year! 2021 was a blast and it's because of you that I can show up here.
Take some time to relax and unwind before the new year because you deserve it!
We all know that a new year means auditions and new pro cheer teams, so I want you to say this is the year you go after it.
With the way things are now, some teams will continue having virtual auditions for some rounds. This may be new to you, so if you want some of...
2021-12-2814 minThe (Im)Perfect Cheerleader Podcast#19: Amanda Howard talks Warriors Dance Team and DCC Training CampToday on the podcast, Amanda Howard joins us to talk about all the things pro cheer. She discusses how she started late and never danced with poms until college and also made the Warriors dance team on her second try! Additionally, she made it to the Dallas Cowboys Cheerleaders training camp this past May and details her experience.
So much goodness in one episode, so I'm sure you’ll love it! Amanda can be found on Instagram @movinwithmandy and www.MovinwithMandy.net
Also, if you haven’t heard, our 75% off Black Friday sale of our Pro M...
2021-12-021h 04The (Im)Perfect Cheerleader Podcast#18: What is the Difference between a college dance team and a pro cheer team?In today's solo episode I breakdown some of the differences of a college dance team vs. a pro cheer team. Although there are some similarities, there's also some differences in the mix.
Also, if you're a Carolina football fan, today is a great day to be in Carolina. I discuss why I'm so happy as well.
Leave a review if you can, it helps me to bring even more guests to the show and helps me to better serve you too.
Much love, imperfect cheerleader. Now, go be great!
2021-11-1122 minThe (Im)Perfect Cheerleader Podcast#17: Kia Cunningham interview - former NBA dancer talks about her cool experiences and major obstaclesWe had former NBA dancer, Kia Cunningham on the show today to talk about her journey to going pro and how it sort of fell into her lap. This episode comes from the October Bootcamp we had, but now it's available on the ImPerfect Cheerleader!
She reveals a major obstacle she overcame and talks about a pretty cool experience that has been a highlight of her professional career.
Show Kia some love and follow her on Instagram @keeks_618.
Leave a review, leave your Instagram and be shouted out on the podcast!
2021-11-0444 minThe (Im)Perfect Cheerleader Podcast#16: Interview with Pro Cheerleader Kamilah Coleman from June BootcampPanther's Cheerleader Kamilah Coleman talks about how she prepares for an audition!
You can find Kamilah on Instagram @kami_coleman.
If you liked this episode, please leave a review!
2021-10-3024 minThe (Im)Perfect Cheerleader Podcast#15 VIRTUAL Pro Cheer Bootcamp Oct. 26-28. Sign up today!The second virtual professional cheerleader bootcamp is going down on October 26 through the 28th. It's only three days and you'll walk away with some major knowledge about the steps you need to take in order to achieve your goal of becoming a professional cheerleader. Can't make the live classes? No problem. You will have access to all the recordings! Join this community today!
Sign up here: https://theprofessionalcheerleaderbootcamp.thinkific.com/courses/the-professional-cheerleader-bootcamp-october-2021
As always, if you enjoyed this show, reviews are helpful and appreciated.
2021-10-2109 minThe (Im)Perfect Cheerleader Podcast#14: Professional and Experienced Dancer, Bria Powell Talks Handling Rejection and How She Stays MotivatedProfessional dancer and teacher, Bria Powell joins the show to talk about her experiences from studying dance to now teaching all she knows. We talk about how she handles rejection and her approach to auditioning as a dancer.
Want to know more about how you can prepare to audition for a professional cheerleading team? Join our three-day virtual bootcamp this month for just $37! We're going to be talking about topics related to what to expect at auditions, the importance of training and fueling your body for auditions and why mindset is so critical when starting the journey...
2021-10-141h 19The (Im)Perfect Cheerleader Podcast#13: Celebrating World Teacher Day! How teachers and coaches can change your lifeIf you've ever had an impactful teacher in your life, celebrate them this week. Tuesday, October 5, 2021 was World Teacher Day. Show love to those who've taught you important lessons in life. They need to be celebrated more!
2021-10-0723 minThe (Im)Perfect Cheerleader Podcast#12: Body Positivity, Fitness and Nutrition. How you can learn to accept who you are. June Bootcamp ReplayWhat is body positivity and how can you learn to accept the beautiful gift that is your body? Professional cheerleaders can be criticized for their bodies by the media, fans and even their coaches. It's important to understand that your body is a gift. It's your temple and it's even allowed you to do many things in this world such as dancing. In this episode from our June 2021 Bootcamp, we go over the issues pro cheerleaders may have dealt with when it comes to body positivity and how you can overcome them. We also talk about fitness and nutrition...
2021-09-3049 minThe (Im)Perfect Cheerleader Podcast#11: We're Talking Dance Technique. What you need to know - June Bootcamp ReplayIn advance of our upcoming bootcamp from Oct. 26 - 28, I'm sharing the bootcamp session from June 2021 about what you need to know as far as dance technique during auditions. Listen in as I speak about what you can expect from pro cheer auditions, prep classes and clinics.
Don't forget to sign up for the free virtual class on Oct. 4!
Free Virtual Prep Class Sign up - October 4, 2021: https://mailchi.mp/3b684b78731b/free-virtual-prep-class-with-jasmine-neely
Instagram: @theprofessionalcheerleader
Twitter: @Procheercoach
Tik Tok: @thepro.cheerleader
2021-09-2330 minThe (Im)Perfect Cheerleader PodcastTrailer: The ImPerfect CheerleaderOur purpose to help aspiring dancers and cheerleaders gain the tools, knowledge and skills in order to get closer to their goal of making a professional cheerleading or dance team. This podcast is for aspiring, current and former professional cheerleaders and dancers. We talk all things professional cheerleading and dancing at the highest level and how you can live the life of your dreams in other areas such as wellness, finances, etc. We give helpful tips, share insightful stories, give actionable steps and share the true beauty of the sport of pro cheer. If you want to be on...
2021-09-2302 minThe (Im)Perfect Cheerleader Podcast#10: What You Should Include In a Dance ResumeIf you ever wondered how to structure a dance resume or what to include, I'll help you decide exactly what you need to ensure your resume stands out from the rest! Get the free template below and sign up for the free pro cheer prep class on Oct 4!
Free Virtual Prep Class Sign up - October 4, 2021: https://mailchi.mp/3b684b78731b/free-virtual-prep-class-with-jasmine-neely
What to Include in a Dance Resume + Free Resume Template: https://mailchi.mp/86eb66ca8333/boafqfftl0
Instagram: @theprofessionalcheerleader
Twitter: @Procheercoach
Tik Tok: @thepro.cheerleader
2021-09-1627 minThe (Im)Perfect Cheerleader Podcast#9: Former NBA Dancer, Christie Horan on What Being a Leader Means and How She Built Multiple BusinessesToday on the show we had Christie Horan as a guest to talk about her experience dancing for the Washington Wizards, how she was able to build multiple businesses and follow her dreams and travel as a professional dancer.
Find Christie at the social media handles below:
@misschristiegirl @powerhousedanceworks @babeswithbrands
2021-09-091h 00The (Im)Perfect Cheerleader Podcast#8: 7 Tips on How to Approach Your Pro Cheer InterviewWhen it comes to professional cheerleading, if you get to the interview, it shows you're doing something right. However, the interview can be slightly different than a regular interview for a corporate job. Listen in as I discuss tips on how to approach your pro cheer interview during the audition process. Also visit this link: https://mailchi.mp/d5b6dfa7e6d1/t6pesjqze5 to get the freebie about finding your team or go to the link in my Instagram bio: @theprofessionalcheerleader. Send me a DM about which out of the six is most important to you!
2021-09-0225 minThe (Im)Perfect Cheerleader Podcast#7: How former NFL cheerleader Elyse Bailey found her dream team and stayed resilientWe had former NFL Cheerleader, Elyse Bailey on the show today to talk about her journey to professional cheerleading and how she remained resilient during the process. She gives helpful tips on how to persevere during the process and how she leaned on her family and mentors to help achieve her goals.
Follow Elyse on Instagram: @elysebailey
Visit her website: www.elysesimone.com
2021-08-2651 minThe (Im)Perfect Cheerleader Podcast#6: How To Know If A Team Is Right For YouEver wondered which team is right for you? Listen in for 6 ways you can find out!
2021-08-2011 minThe (Im)Perfect Cheerleader Podcast#5: My Pro Cheer JourneyListen in as I take you through my journey to becoming a professional cheerleader, how it helped me grow into womanhood and my thoughts for the future.
2021-08-1224 minThe (Im)Perfect Cheerleader Podcast#4: How to Pose for Pro Cheerleading Photoshoots in 3 Easy StepsIf you ever get nervous in front of the camera, this episode is for you! We talk about three ways to gain confidence when posing for photoshoots.
2021-08-0517 minThe (Im)Perfect Cheerleader Podcast#3: You Don't Need to Be PerfectEver think perfectionism is holding you back? Professional cheerleaders are expected to be perfect at times, but it's not realistic. Listen in to see how we can be our authentic selves during auditions, when we're trying to reach our goals and when we're on the team!
2021-07-2814 minThe (Im)Perfect Cheerleader Podcast#2: Common Misconceptions About Professional CheerleadersWe've all heard it, "cheerleaders are this, cheerleaders are that." In this episode, we talk about the stereotypes many cheerleaders face from amatuer to professional, which ones are becoming outdated and how we're dispelling those myths in the professional cheerleading community!
2021-07-2314 min
The (Im)Perfect Cheerleader Podcast#1: How to Improve your Memory with ChoreographyDo you have moments when the choreography just isn’t sticking and you want to pull your hair out because you think you just can’t get it? Or if you’re at an audition and all eyes are on you and you feel like you’re being judged while you’re learning? We have some memorization tips just for you!
2021-07-2314 min