Shows
The Birth ZoneBirth AffirmationsEnjoy a peaceful meditation with affirmations you can use for pregnancy and birth. Brought to you by Jasmine Sassack, doula and founder of The Birth Zone. More information at https://www.thebirthzone.com/2023-08-0909 minThe Birth Zone8 Things To Know About InductionsIf you're planning on an induction for your labor or birth, you want to make sure you know these eight things beforehand. Brought to you by Jasmine Sassack, doula and founder of https://www.thebirthzone.com/2022-10-1511 min
The Birth ZoneEnergy MeditationEnjoy a short five-minute meditation to enhance your pregnancy. Led by Jasmine Sassack of The Birth Zone. https://www.thebirthzone.com/2022-04-2800 minThe Birth ZoneInterview with a SurrogateIn this special episode Jasmine interviews Kristina, a three-time surrogate/gestational carrier. If you're interested in learning more about becoming a surrogate please visit https://share.conceiveabilities.com/jasmine. For more information about The Birth Zone please visit https://www.thebirthzone.com/.2022-04-0142 minThe Birth ZoneMeditation: Birth As a Natural FunctionJoin Jasmine Sassack as she leads a short meditation and breathing exercise that you can use during pregnancy and labor. Jasmine is a birth doula, childbirth educator, and owner of The Birth Zone, a doula agency serving the Chicago and Milwaukee areas. https://www.thebirthzone.com/2022-03-2209 minThe Birth ZoneListening to Intuition in BirthThese short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com
Also available on YouTube at https://www.youtube.com/channel/UCGpKXO1fzBZUGamvYJsoyFQ/featured2021-11-1211 min
The Birth ZoneMeditation: Speaking Up For YourselfThese short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com
Also available on YouTube at https://www.youtube.com/channel/UCGpKXO1fzBZUGamvYJsoyFQ/featured
2021-10-0609 minThe Birth ZoneMeditation: I can handle this.These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com2021-08-1807 minThe Birth ZoneMeditation: Envisioning Baby's Perfect PositionThese short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com2021-06-0210 minThe Birth ZoneThe Secret About Emergency Cesarean SectionsPregnancy and labor advice from doula and childbirth educator Jasmine Sassack of www.thebirthzone.com.2021-04-2112 minThe Birth ZoneMeditation: Pelvic Floor AppreciationThese short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com2021-04-0608 minThe Birth ZoneAdvice: Don't Let People Stick Their Fingers in Your Vagina (Unless You Want To)Pregnancy and labor advice from doula and childbirth educator Jasmine Sassack of www.thebirthzone.com.2021-04-0513 minThe Birth ZoneI am worthy of this pregnancy, birth, and baby. A birth affirmation meditation.These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com2021-04-0107 minThe Birth ZoneI feel the energy of life coursing through my body. A pregnancy meditation.These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com2021-03-1707 minThe Birth ZoneI choose gratitude. A pregnancy affirmation meditation.These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com2021-03-1009 minThe Birth ZoneI will not be pregnant forever. A pregnancy meditation.These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com2021-02-2707 minThe Birth ZoneI reach out for support. A pregnancy affirmation meditation.These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com2021-02-2106 minThe Birth ZoneI ease into my discomfort. A meditation for labor.These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com2021-02-1808 minThe Birth ZoneMy baby will choose the perfect birth date. A birth affirmation meditation.These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com2021-02-0407 minThe Birth ZoneThis is just a thought. A pregnancy and birth affirmation meditation.These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com2021-01-2909 minThe Birth ZoneI am grateful for my body.These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com2021-01-2209 minThe Birth ZoneEnergy Centers Pregnancy MeditationThis is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/2021-01-1508 minThe Birth ZonePregnancy Pep TalkThis is a pep talk for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/2021-01-1406 minThe Birth ZoneFlourish. A birth affirmation meditation.This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/2021-01-1307 minThe Birth ZoneI will know when the time is right. A birth affirmation meditation.This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/2021-01-1206 minThe Birth ZoneMy fears pass through me. A birth affirmation meditation.This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/2021-01-1006 minThe Birth ZoneLet it be. A birth affirmation meditation.This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/2021-01-0807 minThe Birth ZoneThere is nothing I need to do. A birth affirmation meditation.This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/2021-01-0707 minThe Birth ZoneThe only time is now. A birth affirmation meditation.This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/2021-01-0305 minThe Birth ZoneMy baby will fit. A birth affirmation meditation.This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/2020-12-3006 min
The Birth ZoneI turn to the light. A birth affirmation meditation.This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/2020-12-2207 min
The Birth ZoneI trust my baby's birth plans. A birth affirmation meditation.This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/2020-12-2108 min
The Birth ZoneAll the strength I need is within me. A birth affirmation meditation.This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/2020-12-1706 min
The Birth ZoneMy baby will be here soon. A birth affirmation meditation.This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/2020-12-1607 min
The Birth ZoneI am prepared for my baby's birth. A birth affirmation meditation.This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/2020-12-1507 min
The Birth ZoneAmazing things are happening. A birth affirmation meditation.This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/2020-12-1005 min
The Birth ZoneThis is my baby's birth. A birth affirmation meditation.This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/2020-12-0806 min
The Birth ZoneI surrender to this experience. A birth affirmation meditation.This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/2020-12-0707 min
The Birth ZoneI am focused on a gentle birth. A birth affirmation meditation.This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/2020-12-0406 min
The Birth ZoneMy body will heal. A birth affirmation meditation.This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/ 2020-12-0305 min
The Birth ZoneMy mind quiets.Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/2020-12-0205 min
The Birth ZoneI am going to have a beautiful birth.Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/2020-12-0106 min
The Birth ZoneI dwell in gratitude.Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/2020-11-2606 min
The Birth ZoneI am prepared for whatever birth my baby needs.Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/2020-11-2407 min
The Birth ZoneThis pain will not last forever.Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/2020-11-2306 min
The Birth ZoneMy breathing is slow and controlled.Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/2020-11-2106 min
The Birth ZoneI find joy in the process.Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/2020-11-1905 min
The Birth ZoneI am getting closer and closer to holding my baby.Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/2020-11-1805 min
The Birth ZoneI let peace wash over me.Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/2020-11-1805 min
The Birth ZoneMiracles happen every day, every where.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-11-1305 min
The Birth ZoneThis will be worth it.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-11-1205 min
The Birth ZoneMy baby is safe within my womb.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-11-1006 min
The Birth ZoneI release my fears about birth.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-11-0906 min
The Birth ZoneAll emotions and feelings are okay.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-11-0806 min
The Birth ZoneI can overcome hard things.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-11-0705 min
The Birth ZoneI listen to my body.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-11-0607 min
The Birth ZoneI don't need to have all the answers.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-11-0506 min
The Birth ZoneI breathe. I relax. I open.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-11-0406 min
The Birth ZoneMy body knows what to do.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-11-0306 min
The Birth ZoneI feel the strength of those who've come before me.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-11-0206 min
The Birth ZoneI release my need to control the outcome.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-11-0106 min
The Birth ZoneI have confidence in my abilities to parent.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-3105 min
The Birth ZoneI follow my body's lead.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-3006 min
The Birth ZoneI am deeply connected to my baby.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-2907 min
The Birth ZoneAll I need to do today is grow this baby.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-2806 min
The Birth ZoneI can say "no thanks" to bad advice.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-2705 min
The Birth ZoneBreastfeeding will come naturally. My body was designed to do this.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-2606 min
The Birth ZoneI trust nature's process.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-2407 min
The Birth ZoneMy baby will choose their birthdate.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-2306 min
The Birth ZoneI soften.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-2206 min
The Birth ZoneI go with the flow.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-2106 min
The Birth ZoneMy body relaxes and opens.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-2006 min
The Birth ZoneI go within to my baby.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-1905 min
The Birth ZoneI feel grounded and secure.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-1806 min
The Birth ZoneI blow out all tension.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-1605 min
The Birth ZoneMy baby will choose the perfect birthdate.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-1406 min
The Birth ZoneI am stronger than I think.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-1306 min
The Birth ZoneI am enough for my baby.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-1205 min
The Birth ZoneEvery sensation is a glorious reminder of my baby.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-1106 min
The Birth ZoneI ride each wave with grace.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-1005 min
The Birth ZoneI breathe out gratitude.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-0906 min
The Birth ZoneI am confident in my decisions.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-0806 min
The Birth ZoneI am capable of great things.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-0706 min
The Birth ZoneI feel tremendous power.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-0606 min
The Birth ZoneI breathe down to my baby.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-10-0505 min
The Birth ZoneI am strong and capable. I can handle this.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-09-2706 min
The Birth ZoneI am patient with the process as my birth unfolds.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-09-2705 min
The Birth ZoneI zone in on my baby and my birth, and zone out all distractions.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-09-2406 min
The Birth ZoneI radiate beauty and accept my changing body.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-09-2306 min
The Birth ZoneMy baby chooses the perfect position for my birth.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-09-2206 min
The Birth ZoneI embrace my pregnancy and birth exactly as they happen.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-09-2106 min
The Birth ZoneThere is an ocean of love within me.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-09-2005 min
The Birth ZoneI birth my baby without fear.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-09-1906 min
The Birth ZoneEvery wave brings me closer to my baby.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-09-1806 min
The Birth ZoneI can do anything for one minute.These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of FamilyTreeBirth.com.2020-09-1706 min
The Birth ZoneMy body was made to do this.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-09-1606 min
The Birth ZoneI am safe. My baby is safe.This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-09-1307 min
The Birth ZoneI relax my shoulders and jaw.This five-minute relaxation helps you prepare for mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-09-1205 min
The Birth ZoneMy body releases and opens perfectly and peacefully.This five-minute relaxation helps you prepare for mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.2020-09-1106 min
heartstorming healthcarePromoting Healing through Channeling Energy with Jasmine SassackJasmine Sassack is co-founder of Family Tree Holistic Health in Arlington Heights, Illinois, where she practices reiki and teaches HypnoBirthing childbirth classes. In this episode, we dive into the roots of reiki, the practice, and the tangible and intangible benefits. We also dive into Jasmine's family dynamics as she and her husband have fostered 20 children in the past 8 years and completed 4 adoptions. You can find their practice online at www.FamilyTreeHolisticHealth.com. You can also find Jasmine on IG @6tinytourguides and on her new podcast Happy, Healthy, Sassy.2020-01-2249 min