Shows
Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationTake Up Space: Owning Your Presence in Times of TransitionIn this empowering episode, we explore what it truly means to take up space—in our lives, relationships, and the world. Host Jasmine, reflects on a few personal life transitions and shares heartfelt encouragement for anyone navigating change. Whether you're stepping into a new chapter or reclaiming your voice, this conversation is a reminder that you belong here, exactly as you are. Tune in for inspiration, grounding truths, and an invitation to show up boldly and unapologetically.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to...2025-05-0529 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationEmpower Your Inner Creative: The World Owes You Nothing, Go Out and Get Everything You Deserve, with Dwight James IIIThis week, we dive deep into the gift of creativity with Dwight James III, a writer, director, and consultant. Dwight shares valuable insights on unlocking your creative potential, overcoming self-doubt, and embracing the process of creation. Whether you're an artist, entrepreneur, or someone looking to ignite your imagination, this episode will leave you feeling motivated and ready to nurture your inner creativity, with practical tips. Tune in to discover actionable tips, heartening stories, and the transformative power of creativity within.Connect with Dwight:Social media @dwightjamesiiiCreative studio- www.th3msw...2025-03-231h 12Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationGuided Meditation: Empowering Your Inner Creative & Unblocking the Sacral ChakraIn this soothing and transformative episode, we dive deep into the practice of meditation to help unlock and empower your inner creative energy. By focusing on the sacral chakra, we guide you through gentle yet powerful techniques to release blockages, restore balance, and tap into the natural flow of creativity that resides within all of us.Whether you're an artist, writer, entrepreneur, or simply someone looking to express themselves more freely, this episode offers a space for healing, self-discovery, and creative empowerment.Thank you all so much for tuning in! If you...2025-03-1612 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationEmpower Your Inner Creative: 5 Tips to Spark Creativity This SpringIn this solo episode, we dive into the power of creativity and how you can unlock your inner creative potential as we welcome the fresh energy of spring. Whether you're an artist, entrepreneur, or simply someone looking to infuse more creativity into your life, this episode is packed with actionable insights. Tune in for five practical tips that will help you boost your creativity, break through creative blocks, and harness the season's energy for growth and innovation. It's time to ignite your passion and let your creative spirit flourish!Episodes Mentioned:What...2025-03-1028 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationMid-Winter Reflections: Checking In on Self-Love Intentions, Body Scan, & Compassion ExplorationJoin us for a reflective mid-winter episode where we check in on the self-love intentions we set at the beginning of the month. This episode includes a soothing body scan and an internal temperature check to help you reconnect with your mind and body. With a focus on self-compassion, we’ll guide you through practices to welcome more kindness and understanding as we embrace the winter season. Tune in to realign your intentions and welcome warmth and compassion into your life.Episode Mentioned: https://podcasts.apple.com/us/podcast/shots-of-serenity/id1536834239?i=10006883995222025-02-2419 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation5 Ways to Beat Fatigue and Boost Your EnergyThis week, Jasmine shares a few things that have been helping with her fatigue and low iron. Although, she has a long way to go, she has came a long way and wanted to bring you along the journey. These 5 things have helped her increase her energy and welcome mental clarity.Podcast mentioned in this episode: https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify a...2024-11-2522 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationKeep Going: You're Building ResilienceYou are literally building the muscle(s) for the best version of yourself. Keep going! What if laziness is not your problem, but a manifestation of your current challenge(s)? This week, we explore other options to our perceived laziness, and empower you to keep showing up. This episode is a treat and a friendly reminder, as we are enter the second half of the year. ~ Have you checked out our latest Youtube video?~ Here is a guided breathwork exercise when feelings of heaviness arise:https://youtu.be/47WhBXhjxAk?si=cK54ECsdCMbP8L...2024-07-0723 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationWhat are Your Warning Signs?Have you ever explored the warning signs that are presented prior to “falling off” your routine, experiencing low moods, or being triggered? Similar to how we have warning signs on the road, our minds, bodies, and spirits sometimes provide us with signs as well. This week, Jasmine discusses the importance of identifying warning signs.Worksheets mentioned: https://www.therapistaid.com/therapy-worksheet/anger-warning-signshttps://mentalhealthcenterkids.com/products/anger-thermometer-pdf-posterThank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iT...2024-06-2419 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationYou have Permission to be Your Full Self!You have permission to be all versions of yourself! The truth is, you are uniquely and divinely created. This week, Jasmine reminds us to embrace all aspects of self. During this episode, we also explore a truth-affirmation formula, and engage in a quick body scan.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Sign up for our email list here ⬇️: https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYox...2024-06-1629 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationCurating a Meditative Practice: 3 Things to Consider When Creating a Meditation PracticeAre you considering starting a meditative practice? Are you looking to revamp your current practice? Well, we first want to affirm that you have everything that you need within! This week, Jasmine explores 3 things to consider when curating your meditation practice.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Sign up for our email list here ⬇️: https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link ...2024-06-0230 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationMorning Essentials | Benefits of Morning RoutinesWhat a blessing and an honor to experience a patient morning. Taking time to pour into yourself before pouring into the world is a game changer! This week, Jasmine reflects on a few of her morning essentials and discusses their benefits.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Sign up for our email list here ⬇️: https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link ...2024-05-2020 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationJournal Entry: Let's Chat about Mental Health and TherapyIt's giving, join the facetime call, while outside, and let's chat! This week, Jasmine and Jessica reflect on their experience with mental health and therapy. This week’s episode is giving a chill, girl talk, with no right or wrong answers, but perspectives and personal experiences.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Sign up for our email list here ⬇️: https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHI...2024-04-2938 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationJournal Entry: I am no Longer Offended By ThisCan we have a transparent conversation? Bare with us, Jasmine gives a blended episode where she briefly reflects on various scenarios that transpired over the last few months, that in the past, would have created offense, and discussed the beauty of exploring what wound is being triggered when offenses do arise. How can we take our power back when offense is present? How can we settle into our truths knowing others may not see things the same way?This was an exciting moment in the journey towards self-exploration that feels li...2024-03-3119 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationGrace is The Name of The GameWe have entered the chat of grace! This week, Jasmine reflects on her journey with grace, provides a practice to welcome in more grace into our lives, and reminds us of our birthright to be gentle and graceful with ourselves in all seasons! Friendly reminder that it is okay, all is well! Even when we feel like we messed up, or we should have done more, IT IS OKAY and IT WILL BE OKAY!Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to t...2024-03-1120 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationGetting Back To The BasicsHave you ever found yourself trying new things or wanting to “level up” on something you're currently doing, and it just isn't working? Have you explored getting back to the basics?This week, Jasmine discusses a few foundational practices that she has reengaged in.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Sign up for our email list here ⬇️: https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaY...2024-03-0427 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationGrounding Meditation: May we Hold Space for Our Current SeasonsWhat season are you currently in?This week, Jasmine guides us through a feast of meditation! Together, we explore and hold space for the individualized seasons that we are in. We create a space of awareness and presence, with a release of judgment. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Sign up for our email list here ⬇️: https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxs...2024-02-1912 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationYou are Right Where You Need to beAs we enter the second month of 2024,HAPPY BLACK HISTORY MONTH, Happy February, Happy Love Month, AND Happy leap year!This week, Jasmine reflects on 4 things that have been working for her, within the last couple of seasons.With more things to explore in this beautiful life and the willingness to, may we continue to evolve and examine what works for our unique makeup.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on i...2024-02-1230 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationWhat This Season has Taught Me: An Interesting Relationship with Pain has AriseHave you ever felt like, if you actually experience joy, after an overwhelming season, you may no longer be able to receive downloads? No ? Too much?This week, Jasmine reflects on 3 out of many lessons she has learned during her season inward. An interesting relationship with pain came up for Jasmine and this week, she gets into it! We also explored a journal prompt/awareness practice, exploring how one learns lessons.Awareness Practice: 18:36 - 20:50Thank you all so much for tuning in! If you enjoyed the...2024-01-2223 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationWhat This Season has Taught Me: Tomorrow's Worries Steal Today's JoyIn part two of this month’s series, we continue to explore a few lessons Jasmine has learned during her time inward. This week, we explored how tomorrow’s worries stole today’s joy. We also engage in a grounding exercise at the beginning of the episode to set the tone and explore current themes within our lives.4:00 - 9:00: Grounding ExerciseThank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Sign up f...2024-01-1529 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationWhat This Season has Taught Me: Spiritual and Energetic HygieneAs you all may know, we took the last two months of 2023 to reset and reflect. For the month of January, Jasmine would like to bring you into her experiences and explore a few things she has learned. This week, we discuss spiritual and emotional hygiene, its recent impacts in Jasmine’s life, and a few reflective practices to explore.Lauren London & Michael Bernard Beckwith:https://www.youtube.com/watch?v=-Ymf10eShnsMaslow's Hierarchy of Needs:https://www.simplypsychology.org/maslow.htmlThank you all so...2024-01-0828 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationHappy 3 Year Anniversary SOS! : Where Have We Been?Our very long, overdue, 3 year anniversary episode! Almost 2 months later, Happy Anniversary Shots of Serenity ! This episode was recorded in the middle of November and continues to resonate at the time of editing and posting. This week, Jasmine is in the guest seat, reflecting on the last 3 years of her podcasting journey. We also discussed the reason for our break and plans moving forward. We laughed, we cried, we were vulnerable. and we enjoyed our time!Shout out to Jessica C. Young for leading this episode! Towards the end, Jess also...2023-12-3139 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationUnveiling the Path: The Art of PatienceThe art of patience as a tricky, yet rewarding art to grasp. This week, Jasmine reflects on the importance of patience as it relates to trusting the process. Steve Harvey Morning Motivation:https://podcasts.apple.com/us/podcast/daily-inspiration-the-steve-harvey-morning-show/id1405629617?i=1000621165395Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Sign up for our email list here ⬇️: https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/v...2023-07-1625 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationUnveiling the Path: Trusting the Process and Understanding the ImportanceDo you enjoy the process? Do you always trust the process? This week, Jasmine discusses the importance of the process and how frustrating the waiting period can be. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Sign up for our email list here ⬇️: https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link Keep up with Shots of Serenity on our...2023-07-0325 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationJournal Entry: The Gift of Grace While Experiencing BurnoutHave you been experiencing burn out? Have you been struggling with getting back on track? Us too! This week, Jasmine reflects on this current season of podcasting. During this episode, we discussed where we have been, the reason for the lack of consistency, and our level of motivation during this time.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Sign up for our email list here ⬇️: ...2023-06-2528 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationReplay: Mindfulness: A Short Guided Mindfulness Meditation and Ways to be more MindfulEnjoy a two-minute guided meditation with your host, Jasmine St John. Jasmine introduces mindfulness and provides various, beginner friendly practices. We live in such a fast pace society; we tend to forget what is happening in the right now. Appreciating life in the moment has so many benefits. Jasmine provides examples of how being mindful can be beneficial in relationships as well as within the self. Tune in to explore what mindfulness can do for you! Sign up for our email list here ⬇️: https://docs.google.com/forms/d/e/1FAI...2023-06-1814 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationReplay: Self-Doubt: Navigating Self-DoubtEnjoy our very first replay PLUS, it's from our very first episode!Do you ever feed yourself with negative self talk? If so, you may be engaging in self-doubt. In this week’s episode, Jasmine shares her personal experiences with self-doubt. She also discusses where self-doubt may stem from and various ways to work towards betterment. Be sure to listen to the entire episode to hear the quote of the day/week.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iT...2023-06-1119 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationSelf-Exploration: 5 Ways to Find Joy, Finding Joy in our Everyday LivesHow often are we finding little joy in our everyday lives ? This week, Jasmine reflects on 5 ways to find joy in the mundane. May we all experience mindfulness and intentional days. It’s our birth right !Sign up for our email list here ⬇️: https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content. Get involved with Shots of Serenity:...2023-04-3031 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationSelf-Exploration: What is Self-Exploration and why should I Engage in it?Self-exploration is the foundation of this podcast, let’s talk about what that may look like. Do you feel like you are losing yourself? Do you feel like you do not know who you are? Are you interested in exploring who you are becoming? Join this week’s conversation as Jasmine discusses what it means to explore self, as well as identify what this new series may entail.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTu...2023-04-0318 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationWhat is Emotional Wellness?: Gaining Emotional Intelligence and The Importance of Emotional AwarenessWhat is emotional wellness? How do you gain emotional intelligence? In order to gain emotional intelligence, we must first have emotional awareness. This week, Jasmine discusses the importance of emotional intelligence as it relates to our wellbeing and fostering world peace. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Sign up for our email list here ⬇️:https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform...2023-02-2620 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation4 Ways to Decrease AnxietyHave you been feeling overwhelmed? Have you been on go, from one task to the next without time to rest in between? This week, Jasmine discussed feelings of fear, worry, and anxiousness. Jasmine also provides 4 tangible ways of decrease anxious feelings. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Sign up for our email list here ⬇️:https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link ...2023-02-0618 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationHow to Practice Preventative CareSome lessons need to be experienced before they could be fully understood; however, some lessons can be avoided with preventative care! This week, Jasmine discusses the importance of preventative care in various aspects of life. Tune into this week’s episode as we reflect on how preventive care can possibly save us money, decrease health conditions, and help us maintain our energy. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Sign up for our ema...2023-01-2333 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationWhy Therapy can be a Helpful ToolDuring this episode, Jasmine discusses the benefits of therapy as a tool and some things to look out for when exploring options. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Sign up for our email list here ⬇️:https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link Keep up with Shots of Serenity on our website and follow us on Instagram...2023-01-1535 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationTaking ResponsibilityTaking responsibility can be pretty difficulty, especially when we have our ego and pride mixed in. This week, Jasmine discusses the importance of taking responsibility as it relates to our future selves and how worthy we are of mental liberation. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content. Get involved with Shots of Sereni...2023-01-0929 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationThe Roaring 20sMerry Christmas and Happy Holidays🎄 Can we discuss the 20s? Like why are they so complex and layered? This week, Jasmine discusses the 8 stages of psychosocial development and reminds us that the 20s are for exploring, love, mistakes, and grace. Tune into this week's episode as we explore the infamous 20s.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep up with Shots of Serenity on our w...2022-12-2527 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationThe Journeys of LifeCheers to 24 Journeys! You know the saying “Life is a Journey”? Have you ever considered that life may be several journeys? Join this week’s conversation as Jasmine reflects on a few journeys one may experience, as well as her perception shift on them. Minute Marker00:00 - 04:34 ~ Intro04:35 - 20:18 ~ Discussion20:19 - 21:00 ~ Recap22:00 - 26:00 ~ ClosingThank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! 2022-12-1826 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationPower in SolitudeThe beauty of solitude may be underestimated! There are so many benefits of taking time to turn inwards, it increases productivity and creates new opportunities to be poured into. Carving out time for yourself can be just what you need ! Tune into this week’s episode as Jasmine provides a few benefits of solitude and journal prompts to explore why you may believe that you do not deserve time alone. Minute Marker00:00 - 02:02 ~ Check in02:04 - 02:39 ~ Intro02:40 - 07:10 ~ Updates07:11 - 17:32 ~ Discussion2022-11-1329 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationInner ChildThis week Jasmine discusses connecting with your inner child, shadow work, manifestations of trauma, and ways to start exploring both the light and the shadow. Tune into this week’s episode to join the conversation now.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content. Get involved with Shots of Ser...2022-11-0734 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationDo it Scared with Eboni ChanelHave you ever heard successful individuals say that the key to success is to be yourself? Entrepreneur, Wigmaker, and Youtuber Eboni Chanel is a beautiful example of this sentiment. Tune into this week’s episode as Jasmine and Eboni discuss the power of authenticity, the importance of spreading knowledge, staying motivated, and engaging in soul-care. Embracing our inner selves and sharing our gifts with others are the best things we can do for one another.You are worthy of exploring and embracing your gifts! Minute Marker00:00 - 04:05 ~ Introduction04...2022-10-2340 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation5 Ways to Bounce BackIsn’t it beautiful that nature has the opportunity to experience different seasons? So do we! This week, Jasmine discusses her experience with seasons and shares how she maximizes each season, with grace. Tune into the conversation as Jasmine provides 5 ways to bounce back and get back on track. Minute Marker 00:00 - 05:36 ~ Intro05:37 - 24:50 ~ Discussion24:51 - 25:10 ~ Recap25:11 - 27:33 ~ Quote of the Week27:24 - 28:34 ~ Closing Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this...2022-10-1728 min
Hands Off My Podcast: True CrimeEp21: Deuxième Partie ~ Canadian 'Jane & John Does'Part Two: I will talk about open cases of the Rosedale Jane Doe, Clarington Jane Doe, Toronto Jane Doe (2019), Windsor Jane Doe (1982), Windsor John Doe (1982), Another Windsor Jane Doe (1982), Edmonton Jane Doe (1975)UNIDENTIFIED: Each year, police record over 100,000 missing persons in Canada. In 2021, British Columbia had the highest number of missing adult reports per capita, with 258 reports per 100,000 people, followed by Manitoba with 152 reports per 100,000 people. Nunavut had the lowest, with five reports per 100,000 peopleThese are their stories….IF YOU HAVE ANY INFORMATION, PLEASE CONTACT:(Click on the name of J...2022-10-1315 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationIntentionality with Faatima HarleyThere are so many things outside of our control. Setting intentions and making a conscious effort allows us to manage our inner turbulence. This week, Jasmine had the pleasure of having a beautiful conversation with Faatima Harley, a healer, wife, mother, grandmother, and all-around graceful soul. Faatima is a Yoga Teacher, Reiki Master, Sound Bath Facilitator, and Self-care Practitioner. During the conversation, Faatima and Jasmine discuss finding balance, aging backwards, intentionality, as well as Faatima’s journey and offerings. Faatima also sets the tone for the episode, by providing a brief sound bath at the beginning of the...2022-10-0948 min
Hands Off My Podcast: True CrimeEp21: Partie Un ~ Canadian 'Jane & John Does'Partie Un: I will talk about open cases of the Halifax John Doe 2004, Coquitlam John Doe, Edmonton John Doe of 1999, Edmonton Jane Doe 2003, Mossleigh Jane Doe, and Banff Jane Doe.UNIDENTIFIED: 2015. Canada had 91 unidentified female remains. There were also 470 unidentified males and 136 cases where the sex is unknown. All 13 provinces and territories eventually provided data to The Globe, while several jurisdictions took many months to do so, some citing a lack of resources to collect the information. In 2015, the 697 unknown are not a complete count, since it does not include very old or very recently found re...2022-10-0624 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationPurpose and Validation with Jessica C. Young: Part 2Part two of a beautiful, funny, purposeful duo. This week Jasmine and Jessica discuss how they utilize their birth charts to navigate their life’s work. Your unique journey is needed and worth the pursuit! Tune into this week’s conversation as Jessica and Jasmine explore their passion, preferred environments for manifesting, and their perspective on income.Resources: https://www.thepattern.com/ https://www.costarastrology.com/ http://sigi3.org/Google search: Human Design ChartConnect with our guest on Instagram: @jessica.c.young...2022-10-0342 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationPurpose and Validation with Jessica C. Young: Part 1Part one of an authentic conversation with two young women, in their 20s, post graduate school. Jasmine and Jessica discuss career, purpose, passion, and their personal journeys as they continue to explore themselves, their careers, and life’s purpose. Tap into part one of a two-part conversation filled with personal experience, laughter, and insight. We hope you all enjoy!Connect with our guest on Instagram: @jessica.c.young & @jayskreationsllc TikTok: @jayskreationsllcJessica’s Website: www.jayskreations.comThank you all so much for tuning in! If you enjoy...2022-09-2646 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationJournal Entry: AdulthoodHappy Sunday!This week’s episode is a long overdue, journal entry. Jasmine provides life updates, podcast updates, and she previews an upcoming episode surrounding ways to get back on track. Buckle your seat belts as Jasmine provides a raw, real-life, adaptable experience. We hope you all enjoy!Minute Marker 00:00 - 06:29 ~ Setting the Vibes06:31 - 07:07 ~ Intro07:08 - 40:19 ~ Updates40:20 - 43:21 ~ Quote of the Week43:22 - 4426 ~ ClosingThank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subs...2022-09-1944 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationKeep Exploring with Jordan BeckumThe journey of exploring is available to us! This week Jasmine has a beautiful conversation with Jordan Beckum, APC, NCC. Jordan is a therapist in the Atlanta area, working with the BIPOC community through life transitions, anxiety, depression, self-esteem and more! During the conversation, Jordan and Jasmine discuss life as a millennial therapist, Jordan’s journey to becoming a Mental Health Professional and Advocate, therapeutic resources, and more! Minute Marker 00:00 - 02:38 ~ Intro02:40 - 36:38 ~ Discussion36:40 - 41:30 ~ Resources41:31 - 43:16 ~ Reassurance 43:17- 45:50 ~ Support our Guest45:51 - 46:07 ~ Affirmation 46...2022-09-1148 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationGuided Meditation: ReleaseHello Loves,Welcome to another Guided Mediation! This week Jasmine provides a brief update on Sunday’s Podcast and guides us through a meditation surrounding releasing and letting go. During this meditation we bring awareness towards people, places, and things that are taking up space in our life. Without judgement, without manipulation, we reflect on our energy usage.Minute Marker 00:00 - 04:35 ~ Updates04:37 - 05:12~ Intro05:13 - 17:05 ~ Guided Meditation 17:08 - 20:32~ Reflection 20:34 - 21:36~ Closing Thank you all so much for tuning in! If you enjoyed the vibes...2022-09-0721 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationOld Dogs can be Sponges with Katherine GarciaOld dogs can be sponges ! Or, Old dogs can learn new tricks, whatever the saying is (hahaha). Tune into a refreshing conversation as Jasmine and Katherine discuss post grad life, moving, and remaining a student of life!~ Connect with our guest on Instagram: @kathy0804 & @katherinegarciaillustrations ~ Additional Resources: Counselingexam.com Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!Keep up with Shots of Serenity on our website and follow us...2022-08-1458 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationReacting LessDuring this week’s episode, we discussed budgeting our energy through releasing. We covered Jasmine’s personal experience with attitude awareness as well as some benefits to understanding more and reacting less. Be sure to join the conversation and let us know your thoughts on social media! Minute Marker 00:00 – 04:55 ~ Intro4:56 – 33:48 ~ Discussion33:49 – 34:47 ~ ClosingThank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!Keep up with Shots of Serenity on our websit...2022-08-0734 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationJournal Entry: Post Grad LifeAnother Journal Entry 🤍We love a good impromptu discussion about life, its stressors, and ways to overcome them. This episode was just that! This week, Jasmine discusses life after graduate school, moving to a new city, and entering adulthood (for real this time). Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content. Get...2022-07-2443 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationLife TransitionsYou know when life begins to move so fast, next thing you know, you are in the midst of an evolution? No, just us? This week, Jasmine talks about various life transitions. She also provides insight on her current life transition, moving and post-grad life. Tune in and join the conversation.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity...2022-05-3142 min
Hands Off My Podcast: True CrimeEp5: The Nguyen Family ~ Stephanie Van, Kristina, & JohnDISAPPEARANCE: The Nguyen family was last seen on April 19 2002, the day after they left home, when a police officer stopped Stephanie in her car, a green 1997 Nissan Pathfinder with the Ohio license plate number ADH7739, near a boat ramp to the Ohio River. He stopped her for failing to dim her headlights. The officer noticed two children, presumably Kristina and John, asleep in the backseat of the vehicle. Stephanie, Kristina, and John were never seen again.....until 20 years later. This story hits on May Mental Awareness & Asian American, Pacific Islander Heritage Month.MISSING/FO...2022-05-1918 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationSome Days are Better Than OthersHow do you know when to give up or when to keep pushing? This week Jasmine discusses the importance of getting back up and trying again! Tune into this week’s episode to join the conversation.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content. Get involved with Shots of Serenity:• Follow us on In...2022-05-1634 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationJournal Entry: It's Been AlotLet’s talk updates! Let’s talk life transitions! Let’s talk balance! Tune into this week’s conversation as Jasmine provides life updates.Connect with our guest on Instagram @jayskreationsllc & @jayskreationsapparel Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content. Get involved with Shots of Serenity:• Follow us on Instagram...2022-05-0958 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationMaking Sound DecisionsHappy Financial Literacy Month!Let’s talk financial wellness! This week, Jasmine discusses the importance of financial awareness with Jannelle Ward. Jannelle is a multifaceted being with a degree in finance. Join the conversation as we discuss the importance of financial literacy and making sound decisions.Connect with our guest on Instagram @jannellemw & @finebyjmwAdditional Resources:Bankrate.com Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!Ke...2022-04-041h 12Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationConquer Feelings of DepressionAllow the feelings to flow in and out! This week, Jasmine discusses a couple of ways to overcome and work through depressive feelings. We encourage you to process how you are feeling and work towards overcoming these feelings with resources and support.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content. Get involved with Shots o...2022-03-3030 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationIt is Okay to Not be OkayIt is okay to not feel okay! Have you been feeling down, hopeless, or more sad than usual? We have all been there! Tune into this week’s episode as Jasmine briefly discuss possible manifestations of feeling depressed. Here are some resources that may help: Therapy for Black Girls:https://providers.therapyforblackgirls.com/ Psychology Today:https://www.psychologytoday.com/us/therapists Better Help: https://www.betterhelp.com/ Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share an...2022-03-2041 minShots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and MeditationLife is about BalanceWhy can’t I give grace and implement boundaries? Who said life must be either or? This week Jasmine discusses the beauty of duality. This episode emphasizes the importance of balance and understanding that everyone’s spectrum looks different! And that is okay!Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content. Get involved with Shots...2022-03-0722 min